CINXE.COM
Health & Families | The Independent
<!DOCTYPE html> <html lang="en"> <head> <title>Health & Families | The Independent</title> <meta charset="utf-8"><meta name="amp-google-client-id-api" content="googleanalytics"><meta name="robots" content="max-image-preview:large,max-video-preview:-1"><meta property="fb:app_id" content="235586169789578"><meta property="fb:pages" content="https://www.facebook.com/TheIndependentOnline"><meta name="category" content="Health & Families"><meta name="sitename" content="The Independent"><meta name="description" content="The latest breaking news, comment and features from The Independent."><meta name="page path" content="/life-style/health-and-families"><meta name="page type" content="Category"><meta name="adPageType" content="Hub Page"><meta property="og:locale" content="en_GB"><meta property="og:site_name" content="The Independent"><meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no,minimum-scale=1,maximum-scale=1"><meta name="theme-color" content="#f7f7f7"><meta property="og:type" content="website"><meta property="og:image" content="https://www.independent.co.uk/img/shortcut-icons/icon-96x96.png"><meta property="og:url" content="https://www.the-independent.com/life-style/health-and-families"><meta property="og:title" content="Health & Families | The Independent"><meta property="og:description" content="The latest breaking news, comment and features from The Independent."><meta name="twitter:card" content="summary"><meta name="twitter:site" content="@Independent"><meta name="twitter:image" content="https://www.independent.co.uk/img/shortcut-icons/icon-96x96.png"><meta name="twitter:title" content="Health & Families | The Independent"><meta name="twitter:description" content="The latest breaking news, comment and features from The Independent."> <link rel="manifest" href="/manifest.json" crossOrigin="use-credentials"><link rel="canonical" href="https://www.independent.co.uk/life-style/health-and-families"><link rel="shortcut icon" type="image/ico" href="/img/shortcut-icons/favicon.ico"><link rel="icon" type="image/png" href="/img/shortcut-icons/icon-192x192.png" sizes="192x192"><link rel="icon" type="image/png" href="/img/shortcut-icons/icon-512x512.png" sizes="512x512"><link rel="apple-touch-icon" href="/img/shortcut-icons/icon-192x192.png"><link href="https://assets.the-independent.com/fonts/Independent-Serif-Medium.woff2" rel="preload" as="font" type="font/woff2" crossOrigin="true"><link href="https://assets.the-independent.com/fonts/Independent-Serif-Medium-Italic.woff2" rel="preload" as="font" type="font/woff2" crossOrigin="true"><link href="https://assets.the-independent.com/fonts/Independent-Sans-Regular.woff2" rel="preload" as="font" type="font/woff2" crossOrigin="true"><link href="https://assets.the-independent.com/fonts/Independent-Sans-Medium.woff2" rel="preload" as="font" type="font/woff2" crossOrigin="true"><link href="//cdn.taboola.com" rel="preconnect" crossOrigin="true"><link rel="alternate" href="https://www.the-independent.com/life-style/health-and-families/rss" title="RSS" type="application/rss+xml"><link rel="alternate" href="https://www.the-independent.com/life-style/health-and-families" hrefLang="en-us"><link rel="alternate" href="https://www.independent.co.uk/life-style/health-and-families" hrefLang="en-gb"><link rel="preload" as="image" href="https://static.the-independent.com/2024/11/27/10/iStock-1445890132.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" imageSrcSet="https://static.the-independent.com/2024/11/27/10/iStock-1445890132.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/27/10/iStock-1445890132.jpg?quality=75&width=640&auto=webp 640w" imageSizes fetchPriority="high"><link rel="preload" as="image" href="https://static.the-independent.com/2024/12/01/18/GettyImages-1176513951.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" imageSrcSet="https://static.the-independent.com/2024/12/01/18/GettyImages-1176513951.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/12/01/18/GettyImages-1176513951.jpg?quality=75&width=640&auto=webp 640w" imageSizes fetchPriority> <style>@font-face{font-display:swap;font-family:"Indy Serif";font-style:normal;font-weight:normal;src:url(https://assets.the-independent.com/fonts/Independent-Serif-Regular.woff2) format('woff2')}@font-face{font-family:"Indy Serif Fallback";font-style:normal;font-weight:normal;ascent-override:normal;descent-override:normal;line-gap-override:4%;size-adjust:101%;src:local(Georgia)}@font-face{font-display:swap;font-family:"Indy Serif";font-style:italic;font-weight:normal;src:url(https://assets.the-independent.com/fonts/Independent-Serif-Regular-Italic.woff2) format('woff2')}@font-face{font-family:"Indy Serif Fallback";font-style:italic;font-weight:normal;ascent-override:normal;descent-override:normal;line-gap-override:7%;size-adjust:98.5%;src:local(Georgia)}@font-face{font-display:swap;font-family:"Indy Serif";font-style:normal;font-weight:bold;src:url(https://assets.the-independent.com/fonts/Independent-Serif-Medium.woff2) format('woff2')}@font-face{font-family:"Indy Serif Fallback";font-style:normal;font-weight:bold;ascent-override:94%;descent-override:21%;line-gap-override:0;size-adjust:103%;src:local(Georgia)}@font-face{font-display:swap;font-family:"Indy Serif";font-style:italic;font-weight:bold;src:url(https://assets.the-independent.com/fonts/Independent-Serif-Medium-Italic.woff2) format('woff2')}@font-face{font-family:"Indy Serif Fallback";font-style:italic;font-weight:bold;ascent-override:normal;descent-override:normal;line-gap-override:4%;size-adjust:101%;src:local(Georgia)}@font-face{font-display:swap;font-family:"Indy Sans";font-style:normal;font-weight:normal;src:url(https://assets.the-independent.com/fonts/Independent-Sans-Regular.woff2) format('woff2')}@font-face{font-family:"Indy Sans Fallback";font-style:normal;font-weight:normal;ascent-override:97%;descent-override:28%;line-gap-override:0;size-adjust:96%;src:local(Georgia)}@font-face{font-display:swap;font-family:"Indy Sans";font-style:normal;font-weight:bold;src:url(https://assets.the-independent.com/fonts/Independent-Sans-Medium.woff2) format('woff2')}@font-face{font-family:"Indy Sans Fallback";font-style:normal;font-weight:bold;ascent-override:97%;descent-override:28%;line-gap-override:0;size-adjust:99%;src:local(Georgia)}@font-face{font-display:swap;font-family:"Indy Sans CAPS";font-style:normal;font-weight:bold;src:url(https://assets.the-independent.com/fonts/Independent-Sans-Medium.woff2) format('woff2')}@font-face{font-family:"Indy Sans CAPS Fallback";font-style:normal;font-weight:bold;ascent-override:90%;descent-override:17%;line-gap-override:0;size-adjust:95%;src:local(Arial)}body{padding:0;margin:0;color:#222;font-family:'Indy Serif','Indy Serif Fallback',serif;-webkit-font-smoothing:antialiased;line-height:1.2;-webkit-print-color-adjust:exact;scroll-padding-top:300px}h1,h2{font-weight:bold;letter-spacing:.22px;line-height:normal}h3{line-height:21px}p,li{font-size:19px;line-height:1.44em}a{color:#ec1a2e;text-decoration:none}a:hover{color:#ac2a2c}button{overflow:visible;width:auto;padding:0;margin:0;border:0;appearance:none;background:transparent;color:inherit;cursor:pointer;font:inherit;-webkit-font-smoothing:inherit;line-height:normal}button::-moz-focus-inner{padding:0;border:0}html.freeze-body body{overflow:hidden !important}[hidden]{display:none !important}.article-premium h3{font-size:19px}span svg{width:100%;height:auto}.limited-access,.limited-access-non-premium{overflow:hidden}.limited-access .social-share,.limited-access-non-premium .social-share{display:none}.limited-access{max-height:127px}.limited-access-non-premium{max-height:360px}@media(max-width:594px){.limited-access-non-premium{max-height:530px}}.tp-backdrop.tp-active{background:rgba(0,0,0,0.5) !important;opacity:1 !important}.tp-modal{overflow-y:auto !important}.tp-iframe-wrapper{box-shadow:none !important}.tp-body-scroll-prevented{background:#fff !important}#pixels-player-amp-dock{position:fixed}@media(max-width:767px){#pixels-player-amp-dock{top:0;left:0;width:100%}}@media(max-width:999px){.parallax{transform:none !important;will-change:unset !important}}amp-consent{z-index:2147483647;min-width:100vw;min-height:100vh;background:transparent}amp-ad[sticky]{z-index:2147483646}amp-sidebar{position:relative;width:100%;max-width:100%;height:auto;min-height:100vh;background:0;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:19px}@media(min-width:425px){amp-sidebar{width:auto}}#drawermenu{max-width:320px;background:#f7f7f7}amp-lightbox{z-index:1002}amp-script{opacity:1}amp-selector[multiple] [option][selected]{outline:0}.grecaptcha-badge{visibility:hidden}body #tbl-next-up{z-index:2147483646}#body .indy-adtech-widget{min-height:204px}.jwplayer.jw-skin-independent-premium .jw-display-icon-container,.jwplayer.jw-skin-independent-regular .jw-display-icon-container{padding:1em;border-radius:50%}.jwplayer.jw-skin-independent-premium .jw-display-icon-container{background-color:#337e81}.jwplayer.jw-skin-independent-premium .jw-display-icon-container:hover{background-color:#386366}.jwplayer.jw-skin-independent-regular .jw-display-icon-container{background-color:#ec1a2e}.jwplayer.jw-skin-independent-regular .jw-display-icon-container:hover{background-color:#ac2a2c}.jwplayer.jw-skin-independent-regular .jw-button-color{color:#fff}.premium-badging::after{display:block;padding-top:4px;background-image:url(https://static.independent.co.uk/static-assets/logo-premium.svg);background-position:calc(100% - 57px) 4px;background-repeat:no-repeat;background-size:16px;color:#337e81;content:'premium';font-family:'Indy Serif','Indy Serif Fallback',serif;font-size:12px;font-weight:bold;line-height:16px;text-align:right;text-transform:capitalize}html.freeze-body{overflow-x:visible !important}.ixMGSo{width:16px;height:16px}.bNRJWU{width:24px;height:24px}.kCQCwg{width:32px;height:32px}.jIhHch{display:block;color:currentColor}.hfCabj{position:absolute;overflow:hidden;width:.01em;height:.01em;padding:0;border:0;clip:rect(0,0,0,0);white-space:nowrap}.cjFafO{display:flex;align-items:center}.lgUbTS{max-width:100%}.fUbSGV>div{position:sticky;top:16px}.hxkOQU{padding:0;margin:0;list-style:none}.gQXtsb{display:flex;height:62px;align-items:center}.iISDIx{display:inline-block;width:32px;height:32px;margin:0 15px 0 0;border-radius:50%;background:#222;cursor:pointer;text-decoration:none}.iISDIx svg{width:60%;height:60%;margin:20%;fill:#fff}.iISDIx.fb-link{background:#3b5998}.iISDIx.fb-link:hover{background:#2f4779}.iISDIx.fb-link svg{width:100%;height:100%;margin:0}.iISDIx.tw-link{background:#4a90e2}.iISDIx.x-link{background:#000}.iISDIx.x-link:hover{background:#4e4e4e}.fTWcIN{padding:0;margin:0;list-style:none}.fQTmVo{display:block;padding:6px 0;color:#222;cursor:pointer;font:normal 14px/1.28 'Indy Sans','Indy Sans Fallback',sans-serif;text-decoration:none}.ekEKRT{display:flex;position:relative;box-sizing:border-box;flex-wrap:wrap;justify-content:space-between;padding:32px 20px;margin:32px 12px;border-top:1px solid #d3d3d3;background-color:#fff}@media(min-width:768px){.ekEKRT{margin:32px 16px 72px}}@media(min-width:1000px){.ekEKRT{padding-right:40px;padding-left:40px;margin:32px 16px}.wrapped_by_ads .ekEKRT{margin:32px 0}}.ekEKRT.hidden{display:none}.jVqJMl{display:flex;width:100%;font:normal 14px/18px 'Indy Sans','Indy Sans Fallback',sans-serif}.bCrdSy{display:grid;width:100%;grid-template-columns:1fr 1fr;padding:0;margin:0;list-style:none}@media(min-width:768px){.bCrdSy{grid-template-columns:1fr 1fr 1fr 1fr}}@media(min-width:1000px){.bCrdSy{display:flex;flex-wrap:wrap;align-items:flex-start}}.bkxHPX{width:100%;margin-bottom:20px}.bkxHPX:first-of-type{grid-row:span 2}.bkxHPX:nth-of-type(4){order:5}@media(min-width:768px){.bkxHPX{width:auto;grid-row:span 2}.bkxHPX:nth-of-type(2),.bkxHPX:nth-of-type(3){grid-row:span 1}.bkxHPX:nth-of-type(3){order:5}.bkxHPX:nth-of-type(4){order:0}}@media(min-width:1000px){.bkxHPX{width:50%;flex:1 0 145px;margin-bottom:20px}.bkxHPX:nth-of-type(3){order:0}}.lhKokk{display:block;padding:0;margin:0 0 8px;color:#222;pointer-events:none;font:bold 14px/1 'Indy Sans','Indy Sans Fallback',sans-serif;text-decoration:none;text-transform:uppercase}.gEseDU{display:block;width:72px;height:72px;margin-bottom:30px;border-radius:50%;background-color:#ec1a2e}.hXlRTl{display:none;visibility:hidden}.zKsKo{display:flex;overflow:hidden;height:100%;align-items:center;margin:0}.cholRg{padding:13px 12px}.cholRg .logo-text{width:136px;height:13px}.cholRg .logo-stamp{width:23px;height:23px;margin-right:3px}@media(min-width:375px){.cholRg{padding:10px 12px}.cholRg .logo-text{width:167px;height:16px}.cholRg .logo-stamp{width:29px;height:29px;margin-right:4px}}@media(min-width:768px){.cholRg{padding:8px 12px}.cholRg .logo-text{width:229px;height:22px}.cholRg .logo-stamp{width:39px;height:39px;margin-right:6px}}@media(min-width:1000px){.cholRg{padding:12px 0}.cholRg .logo-text{width:293px;height:28px}.cholRg .logo-stamp{width:52px;height:52px;margin-right:7px}}.kJypLB{display:flex;position:absolute;top:9px;left:-500px;z-index:5;height:36px;align-items:center;padding:0 16px;border:2px solid #353533;border-radius:6px;background:#353533;color:#fff;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-weight:bold;line-height:16px;outline:0}.kJypLB:focus{left:16px}.kJypLB:hover{background:#fff;color:#353533}.IrPpw{padding-bottom:12px;background:#353533;clear:both}.IrPpw form.gsc-search-box{overflow:hidden;box-sizing:border-box;padding:12px 12px 0;margin:0}.IrPpw table.gsc-search-box{overflow:hidden;margin:0;border-radius:24px}.IrPpw table.gsc-search-box td.gsc-input{padding:0}.IrPpw .gsib_a{padding-left:18px}.IrPpw .gsc-input-box{padding:0;border:0}.IrPpw input{height:32px !important}.IrPpw .gsst_a,.IrPpw .gsst_b{display:flex;height:100%;align-items:center;padding:0}.IrPpw .gscb_a{--width:24px;overflow:hidden;width:var(--width);height:var(--width);margin:0 6px;background-image:url(data:image/svg+xml;charset=utf-8,%3Csvg%20viewBox%3D%220%200%2024%2024%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%0A%20%20%3Cpath%20fill%3D%22currentColor%22%20d%3D%22M19%206.41%2017.59%205%2012%2010.59%206.41%205%205%206.41%2010.59%2012%205%2017.59%206.41%2019%2012%2013.41%2017.59%2019%2019%2017.59%2013.41%2012%2019%206.41z%22%2F%3E%0A%3C%2Fsvg%3E%0A);text-indent:-9999px}.IrPpw .gsc-search-button{width:46px;height:40px;padding:0;margin:0;border:0;border-radius:0;background:#ec1a2e}.IrPpw .gsc-search-button:hover{background:#ec1a2e}.IrPpw .gsc-search-button svg{width:18px;height:18px}.IrPpw .quick-searchresults{position:absolute;left:3.75%;z-index:7;width:92.5%}.IrPpw .quick-searchresults .gsc-control-cse{padding:0;border:0}.IrPpw .quick-searchresults .gsc-results-wrapper-visible{height:373px;box-shadow:0 2px 4px 0 rgba(0,0,0,0.5);overflow-y:scroll}.iJWhrN{display:none;position:relative;margin-left:auto;background:0}@media(min-width:1000px){.iJWhrN{display:block}}.iJWhrN form.gsc-search-box{width:206px;padding:23px 0 0}.iJWhrN .gsib_a{padding-top:1px;padding-bottom:1px}.iJWhrN .gsc-search-button{height:32px}.iJWhrN input{height:30px !important}.iJWhrN table.gsc-input{border:1px solid #d3d3d3;border-radius:24px 0 0 24px;border-right:0}.iJWhrN .quick-searchresults{right:0;left:auto;z-index:7000;width:391px;max-height:393px;margin-top:7px}.cnPJwT{border-left:1px solid #919191}.cnPJwT:last-child{border-right:1px solid #919191}.gfUMrT{padding-top:24px}.ldGDlo{position:relative;z-index:6;margin:0 14px 0 auto}.hRdvid{margin:0 -2px 0 auto}.iqIoDe{display:flex;position:relative;width:176px;align-items:center;padding:4px 20px;color:#fff;font:normal 14px/18px 'Indy Sans','Indy Sans Fallback',sans-serif}.iqIoDe:hover{color:#fff}.iqIoDe:hover::after{position:absolute;bottom:2px;left:20px;width:calc(100% - 40px);height:1px;background:#fff;content:''}.hcRjdO{list-style-type:none}.dtIEn{padding:9px 0 20px;margin:0}.dQvmrH{margin:0 4px 0 20px;float:left}.cgdsAs{display:flex;position:relative;align-items:center;color:#fff;font:bold 20px 'Indy Serif','Indy Serif Fallback',serif;letter-spacing:-0.5px}.cgdsAs:hover{color:#fff}.cgdsAs:hover::after{position:absolute;bottom:-9px;left:0;width:100%;height:4px;background:#ec1a2e;content:''}.jBrMDA{display:flex;position:relative;align-items:center;color:#fff;font:bold 20px 'Indy Serif','Indy Serif Fallback',serif;letter-spacing:-0.5px}.jBrMDA:hover{color:#fff}.jBrMDA:hover::after{position:absolute;bottom:-9px;left:0;width:100%;height:4px;background:#0074bd;content:''}.bPSLdk{display:none;position:absolute;left:0;width:100vw;background:#353533}.dimgrF{display:flex;width:1000px;padding:16px 0;margin:0 auto}@media(min-width:1250px){.dimgrF{width:1250px}}.kfJXRX{display:none;z-index:1001;margin-right:auto;font:bold 14px 'Indy Sans CAPS','Indy Sans CAPS Fallback',sans-serif}@media(min-width:1000px){.mode-mouse .kfJXRX:hover .primary-link{background:#353533;color:#fff}.mode-mouse .kfJXRX:hover .primary-link::after{content:none}.mode-mouse .kfJXRX:hover .secondary-nav{display:block}}@media(min-width:1000px){body:not(.mode-touch) .kfJXRX:hover .primary-trigger{z-index:1}}.kfJXRX.primary-item__open .primary-trigger{color:#fff}.kfJXRX.primary-item__open .secondary-nav{display:block}.kfJXRX .primary-trigger{position:absolute;z-index:3;overflow:hidden;height:34px;padding:0 20px;border:0;background:0;cursor:default;opacity:0;text-transform:uppercase}.kfJXRX .primary-trigger:focus{opacity:100}@media(min-width:1000px){.kfJXRX{display:block}}.dnmOMl{display:flex;position:relative;z-index:2;height:34px;align-items:center;justify-content:center;padding:0 20px;color:#222;cursor:pointer;line-height:normal;text-transform:uppercase}.dnmOMl:hover{background:#353533;color:#fff}.dnmOMl:hover::after{content:none}.primary-item__open .dnmOMl{background:#353533;color:#fff}.primary-item__open .dnmOMl::after{content:none}.dORPpQ{margin-left:auto}.iyXfWA{list-style-type:none}.iyXfWA:first-child{display:none}.mode-keyboard-active .iyXfWA:first-child,.mode-touch .iyXfWA:first-child{display:list-item}.kjVftn{display:flex;width:200px;align-items:center;padding:10px 12px 10px 20px;background:#fff;color:#222;font:normal 16px/1.44em 'Indy Sans','Indy Sans Fallback',sans-serif}.kjVftn:hover{background:#353533;color:#fff}.iGsAAJ{background:#eaf2f2}.iGsAAJ:hover{background:#386366}.dgjlSf{display:none;position:absolute;z-index:1002;padding:1px 0 0;box-shadow:0 2px 2px 0 rgba(0,0,0,0.25)}.dLhRPl{display:flex;position:relative;z-index:2;height:34px;align-items:center;justify-content:center;padding:0 10px;color:#222;letter-spacing:-0.2px;line-height:normal;text-transform:uppercase}.dLhRPl.primary-link{font:normal 14px 'Indy Sans CAPS','Indy Sans CAPS Fallback',sans-serif}.dLhRPl:hover{color:#222}@media(min-width:1000px){.dLhRPl{padding:0 20px}.mode-touch .dLhRPl{pointer-events:none}.primary-item__open .dLhRPl{background:#f7f7f7}.primary-item__open .dLhRPl::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#ec1a2e;content:''}}.cpDvCv{display:flex;position:relative;z-index:2;height:34px;align-items:center;justify-content:center;padding:0 10px;color:#222;letter-spacing:-0.2px;line-height:normal;text-transform:uppercase}.cpDvCv.primary-link{font:normal 14px 'Indy Sans CAPS','Indy Sans CAPS Fallback',sans-serif}.cpDvCv:hover{color:#222}@media(min-width:1000px){.cpDvCv{padding:0 20px}.mode-touch .cpDvCv{pointer-events:none}.primary-item__open .cpDvCv{background:#f7f7f7}.primary-item__open .cpDvCv::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#337e81;content:''}}@media(min-width:1000px){.primary-item__open .hHXuyx{background:#eaf2f2}.primary-item__open .hHXuyx::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#386366;content:''}}.kMEMcB::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#ec1a2e;content:''}.ckdRxU{display:inline-block;font:bold 14px 'Indy Sans','Indy Sans Fallback',sans-serif;list-style-type:none}.ckdRxU:first-child .sc-12qu2kl-0{justify-content:start;padding:0 12px}@media(min-width:1000px){.ckdRxU:first-child .sc-12qu2kl-0{padding:0 20px}}@media(min-width:1000px){.mode-mouse .ckdRxU:hover .sc-12qu2kl-0{background:#f7f7f7}.mode-mouse .ckdRxU:hover .sc-12qu2kl-0::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#ec1a2e;content:''}.mode-mouse .ckdRxU:hover .sc-12qu2kl-1,.mode-mouse .ckdRxU:hover .sc-12qu2kl-3{background:#fde8ea}.mode-mouse .ckdRxU:hover .sc-12qu2kl-1::after,.mode-mouse .ckdRxU:hover .sc-12qu2kl-3::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#ac2a2c;content:''}.mode-mouse .ckdRxU:hover .secondary-nav{display:block}}@media(min-width:1000px){body:not(.mode-touch) .ckdRxU:hover .primary-trigger{z-index:1}}.ckdRxU.primary-item__open .secondary-nav{display:block}.ckdRxU .primary-trigger{display:none;position:absolute;z-index:3;overflow:hidden;height:34px;padding:0 20px;border:0;background:0;cursor:default;letter-spacing:-0.2px;opacity:0;text-transform:uppercase}.ckdRxU .primary-trigger:focus{opacity:100}@media(min-width:1000px){.ckdRxU .primary-trigger{display:block}}.dCAfFL{display:inline-block;font:bold 14px 'Indy Sans','Indy Sans Fallback',sans-serif;list-style-type:none}.dCAfFL:first-child .sc-12qu2kl-0{justify-content:start;padding:0 12px}@media(min-width:1000px){.dCAfFL:first-child .sc-12qu2kl-0{padding:0 20px}}@media(min-width:1000px){.mode-mouse .dCAfFL:hover .sc-12qu2kl-0{background:#f7f7f7}.mode-mouse .dCAfFL:hover .sc-12qu2kl-0::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#337e81;content:''}.mode-mouse .dCAfFL:hover .sc-12qu2kl-1,.mode-mouse .dCAfFL:hover .sc-12qu2kl-3{background:#eaf2f2}.mode-mouse .dCAfFL:hover .sc-12qu2kl-1::after,.mode-mouse .dCAfFL:hover .sc-12qu2kl-3::after{position:absolute;bottom:0;left:0;width:100%;height:4px;background:#386366;content:''}.mode-mouse .dCAfFL:hover .secondary-nav{display:block}}@media(min-width:1000px){body:not(.mode-touch) .dCAfFL:hover .primary-trigger{z-index:1}}.dCAfFL.primary-item__open .secondary-nav{display:block}.dCAfFL .primary-trigger{display:none;position:absolute;z-index:3;overflow:hidden;height:34px;padding:0 20px;border:0;background:0;cursor:default;letter-spacing:-0.2px;opacity:0;text-transform:uppercase}.dCAfFL .primary-trigger:focus{opacity:100}@media(min-width:1000px){.dCAfFL .primary-trigger{display:block}}.krdLKc{display:flex;overflow:hidden;height:34px;border:solid #d3d3d3;border-width:1px 0}@media(min-width:1000px){.krdLKc{overflow:visible}}.grxqIE{display:none;width:128px;height:19px;margin:7px 20px 0 0}@media(min-width:1000px){.grxqIE{display:flex;align-items:center}}.caGcRA{display:flex;width:100%;align-items:center}.eOTnzF{display:flex;width:100%;max-width:1000px}@media(min-width:1000px){.eOTnzF{box-sizing:border-box;margin:0 auto;border:solid #d3d3d3;border-width:0 1px}}@media(min-width:1250px){.eOTnzF{max-width:1250px}}.dEFHjV{display:flex;width:100%;height:34px;box-sizing:border-box;flex-flow:wrap;justify-content:space-between;padding:0 2px 0 0;margin:0}@media(min-width:768px){.dEFHjV{display:flex;width:auto;flex-direction:row;flex-wrap:wrap;justify-content:flex-start;padding:0}}.kGIWEd{--bleed:12px;width:100%;padding:0 var(--bleed);margin:0 auto}@media(min-width:768px){.kGIWEd{max-width:640px;padding:0}}@media(min-width:1000px){.kGIWEd{max-width:1000px;padding:0 16px}}.hpRJZj{display:inline}@media(max-width:424px){.hpRJZj{display:none}}.kQFByK{display:none}@media(max-width:424px){.kQFByK{display:inline}}.JvJbQ{margin:0;color:#646464;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:18px;font-weight:normal;line-height:21px}.fbZuLl{display:flex}.eSnFOp{margin:0;color:#646464;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:21px;font-weight:bold;line-height:18px}.cJdxNd{display:grid;width:100%;align-items:center;margin-left:12px;color:#222;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;grid-gap:12px}@media(max-width:374px){.cJdxNd{flex-direction:column;align-items:flex-start}}.cHCcTy{display:flex;position:sticky;bottom:0;z-index:9999999;width:100%;box-sizing:border-box;align-items:center;justify-content:space-between;padding:14px 0;margin:0 auto;border-top:3px solid #157f1f;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,0.5);transition:all .3s ease-in-out}.cHCcTy.hide{bottom:-100px;opacity:0;visibility:hidden}.jtyNhT{color:#157f1f}.fGSBJL{position:fixed;top:0;bottom:auto}.fGSBJL .sc-govabo-0{box-sizing:border-box}.fGSBJL.hide{bottom:auto;transform:translateY(-100%)}.hJrNdp{border-bottom:1px solid #d3d3d3;background:#f7f7f7}.cYcMVX{display:flex;max-width:1000px;align-items:center;margin:0 auto}@media(min-width:1250px){.cYcMVX{max-width:1250px}}.bRtZOi{--border:1px solid #d3d3d3}.bRtZOi .sc-zkjqbw-1{height:32px;justify-content:end}.eqXYCP{height:100%;border-right:var(--border);border-left:var(--border)}.dPjrst{margin-right:auto;border:0}.cEouhA{display:flex}.exOVnf{--color:#222;color:var(--dropdown-trigger-color,--color);cursor:pointer}.exOVnf[aria-disabled='true']{--dropdown-trigger-color:#bbb}.ilmcw{display:grid;grid-template-rows:0fr;transition:grid-template-rows 150ms ease-in-out}.lwnPP{overflow:hidden;min-height:var(--dropdown-content-initial-height)}.jzjxfk{margin-right:-4px;transition:transform ease-out .2s}.guutQy{background:#f7f7f7}.ebZidl{display:flex;height:18px;align-items:center;padding:8px 24px;border-top:1px solid #d3d3d3;background-color:transparent;color:#222;font:normal 14px 'Indy Sans','Indy Sans Fallback',sans-serif}.ebZidl:active,.ebZidl:hover{background-color:#353533;color:#fff}.ebZidl .sc-fxzxid-0{margin-left:auto}.fqnYpK{width:144px;padding-right:12px;padding-left:12px;border:solid #d3d3d3;border-width:0 1px;font-weight:normal}.kfmazJ [aria-hidden]{box-shadow:0 2px 2px 0 rgba(0,0,0,0.25)}.bVzlFN{height:49px;box-sizing:border-box;padding:16px;border:0;background:#fff;cursor:pointer;font-size:12px;font-weight:bold;text-transform:uppercase}.bVzlFN:active{outline:0}[aria-expanded='true'] .bVzlFN{background-color:#353533;color:#fff}[aria-expanded='true'] .bVzlFN .sc-fxzxid-0{transform:rotate(180deg)}@media(min-width:768px){.bVzlFN{height:56px}}.cFpgCT{width:170px;height:32px;padding:0 12px;border-right:1px solid #d3d3d3;border-left:1px solid #d3d3d3;background:0;transition:background .2s;font:bold 12px/16px 'Indy Sans','Indy Sans Fallback',sans-serif;text-transform:uppercase}.cFpgCT:hover{background-color:#353533;color:#fff}.cFpgCT .sc-fxzxid-0{margin-left:auto}.eYkrjp{display:flex;height:100%;align-items:center}.iKLPvm{overflow:hidden;width:0}.tzAeb{margin:0 10px 0 0}.boHKHo{display:block;margin-top:-1px;color:#222;font-size:10px}.hDcMpO{display:flex;width:100%;height:49px;box-sizing:border-box;align-items:center;padding:13px 14px 12px;border:solid #d3d3d3;border-width:1px 0;color:#222;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:12px;font-weight:bold;text-transform:uppercase;transition:background .2s}.hDcMpO:hover{background:#353533}.hDcMpO:hover,.hDcMpO:hover .sc-prfj1i-6{color:#fff}.hDcMpO.register-profile-link{text-transform:capitalize}.dgUvdt{width:auto;height:32px;padding:0 12px;border-top:0;border-bottom:0;background:0}.iAzgnm{display:none;height:32px;align-items:center;padding:0 12px;border-right:1px solid #d3d3d3;color:#222;text-transform:uppercase;transition:background .2s;font:bold 12px/16px 'Indy Sans','Indy Sans Fallback',sans-serif;text-transform:uppercase}.iAzgnm:hover{background:#353533;color:#fff}.iSoxDV{display:flex;height:32px;align-items:center;padding:0 12px;border-right:1px solid #d3d3d3;background:#337e81;color:#fff;text-transform:uppercase;transition:background .2s;font:bold 12px/16px 'Indy Sans','Indy Sans Fallback',sans-serif;text-transform:uppercase}.iSoxDV:hover{background:#386366;color:#fff}.iOjNYY{position:relative;z-index:4;margin-top:-49px;border-bottom:1px solid #d3d3d3}@media(min-width:768px){.iOjNYY{margin:0 auto 0 0}}.cqFjwY{display:none}@media(min-width:1000px){.cqFjwY{display:block}}.dGUlxm{display:flex;width:55px;height:49px;flex-direction:column;align-items:center;justify-content:center;row-gap:4px;column-gap:8px;margin-left:auto;border-left:1px solid #d3d3d3;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:10px;font-weight:bold}.dGUlxm:active{background-color:#353533;color:#fff}@media(min-width:768px){.dGUlxm{width:88px;height:56px;flex-direction:row-reverse}}@media(min-width:1000px){.dGUlxm{display:none}}.ksiMyM{margin-left:auto}@media(min-width:1000px){.ksiMyM{display:none}}.lmZgeR{display:none;position:absolute;top:12px;right:69px;width:60px;height:24px;box-sizing:border-box;align-items:center;justify-content:center;border-radius:4px;background:#337e81;color:#fff;font-size:10px;line-height:20px}.lmZgeR:hover{background:#386366;color:#fff}@media(min-width:320px){.lmZgeR{display:flex}}@media(min-width:375px){.lmZgeR{top:11px;width:70px;height:26px;font-size:12px}}@media(min-width:768px){.lmZgeR{top:16px;right:102px;width:80px;height:28px;font-size:14px}}@media(min-width:1000px){.lmZgeR{display:none}}.vTHhv{display:none;position:absolute;top:16px;right:190px;box-sizing:border-box;gap:8px}@media(min-width:768px){.vTHhv{display:flex}}@media(min-width:1000px){.vTHhv{top:25px;right:222px;gap:16px}}.iUndaf{right:204px}@media(min-width:1000px){.iUndaf{right:222px}}.fwQWNu{margin-right:-6px;margin-left:auto}.edZhkg{display:none;width:124px;height:16px;flex:1;align-items:center;padding:5px 7px;border:1px solid #d3d3d3;border-radius:4px;background:#fff;color:#222;font-size:12px;transition:background .2s}.edZhkg:active,.edZhkg:hover{border-color:#353533;background:#353533;color:#fff}.edZhkg:nth-child(2){display:none;margin-left:auto}@media(min-width:1000px){.edZhkg:nth-child(2){display:flex}}@media(min-width:768px){.edZhkg{display:flex}}.byZCpR{display:block;overflow:hidden;padding-right:12px;line-height:normal;text-overflow:ellipsis;white-space:nowrap}.hAbsCS{position:relative;z-index:1001;margin:0 auto;background:#fff}.eRJlQI{display:flex;position:relative;max-width:1000px;margin:0 auto;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-weight:bold}@media(min-width:1250px){.eRJlQI{width:1250px;max-width:none}}.kiiYbJ{position:relative;width:100%;max-width:1000px;margin:0 auto;background:#222}@media(min-width:1000px){.kiiYbJ{width:1000px;max-width:none}}@media(min-width:1250px){.kiiYbJ{width:1250px}}.jbhZkc{position:relative;background:#222}.ibQlqG{position:absolute;left:-9999px;opacity:0;visibility:hidden}.kCchwH{position:sticky;bottom:0;z-index:1000000;width:100vw}.kCchwH.hidden{display:none}.kCchwH.bottom-piano-prompt{position:relative}.kCchwH.sticky-prompt{position:sticky}.kCchwH.hide{display:none}.kCchwH.active{background-color:#fff;box-shadow:0 -29px 65px 35px dark:rgba(0,0,0,0.5);light:rgba(0,0,0,0.25)}.hDuVWt{display:none;position:absolute}@media(min-width:1000px){.hDuVWt{display:block}}.enOObH{flex-direction:column}.jvJEun{--bg:#fff;position:fixed;bottom:0;left:0;z-index:2147483641;width:100%;height:50px;max-height:100px;margin-bottom:0;background-color:var(--bg);background-image:none;box-shadow:0 0 5px 0 rgba(0,0,0,0.5);text-align:center}.jvJEun .article-best .stickyFooterRoot{display:none}@media(min-width:768px){.jvJEun{height:90px}}@media(min-width:1000px){.jvJEun{display:none}}.hSBNSY{width:320px;height:50px;margin:0 auto}@media(min-width:768px){.hSBNSY{width:728px;height:90px}}.hPzHUV{position:absolute}@media(min-width:1000px){.hPzHUV{display:none}}.fIgBVI{position:sticky;top:100px;left:0;z-index:10;height:0;padding:0}.gipQxi{width:100%;max-width:968px;height:250px;padding:0;margin-right:auto;margin-left:auto;background:transparent;text-align:center;display:none}@media(min-width:1000px){.gipQxi{display:flex}}.gipQxi.sticky{position:sticky;top:0;z-index:1000}.gipQxi #top_banner:not(.sticky){position:sticky;top:0;z-index:1;width:968px}.iSVhwZ{width:100%;height:100%}.kvMpqr{display:flex;box-sizing:border-box;flex-direction:row;flex-wrap:wrap;gap:32px;padding:12px;background-color:#fff}@media(min-width:768px){.kvMpqr{width:768px;margin:0 auto}}@media(min-width:1000px){.kvMpqr{width:1000px;padding:16px}}.gIldS{overflow:hidden;height:0;color:transparent}.jqgRgz{display:flex;max-height:57px;align-items:center;margin-right:20px}.kPYPKv{color:#ec1a2e;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:11px;font-weight:bold;text-decoration:none;text-transform:uppercase}.kPYPKv:hover{color:#ac2a2c}.kPYPKv.live-blog::before{padding-left:14px;margin-right:4px;background:url(/img/icons/liveblog.svg) no-repeat;background-size:14px;color:#222;content:' '}.kPYPKv.live-blog--video::before{background-image:url(/img/icons/icon-video-camera.svg);background-position:0 -1px}.jzyyUO{background:#ec1a2e}.dxfrkX{position:relative}.bQJwom{font-family:'Indy Serif','Indy Serif Fallback',serif}.bQJwom a{text-decoration:none}.bQJwom .title{color:#222}.bQJwom .title:hover{color:#ac2a2c}.iIvoSP{position:relative;overflow:hidden;width:100%;height:100%}.iIvoSP a{height:100%;color:#222}.iIvoSP amp-img{width:100%;height:100%}.iIvoSP img{object-fit:cover}.iIvoSP .placeholder img{object-fit:contain}.eGtqYv{overflow:hidden}.ODTTC{width:100%;height:100%}.hGioIj{position:relative;width:100%;height:100%}.hGioIj .title,.hGioIj .lead,.hGioIj .lead p{color:#fff}.hGioIj .capsules{display:flex;position:absolute;top:0;left:0}.hGioIj .capsule{display:flex;padding:6px 8px 4px;color:#fff;font-size:12px;letter-spacing:.26px;line-height:12px}.hGioIj .capsule-highlight{margin-right:0;background:#fffd38;color:#222}.hGioIj .live-blog::before{background-position:center}.hGioIj .image-wrap{display:flex;width:100%;height:auto;flex-direction:column;flex-grow:1}.hGioIj .image-wrap amp-img,.hGioIj .image-wrap img{aspect-ratio:3/2}.hGioIj .image-wrap img{display:block}.hGioIj .placeholder img{object-fit:cover}.hGioIj .content{--content-bg:#222;--content-bg-opaque:rgba(34,34,34,0.7);position:relative;width:100%;box-sizing:border-box;padding:8px;background:var(--content-bg)}@media(min-width:1000px){.hGioIj .content{padding:16px}}.hGioIj .content h2{letter-spacing:-0.0208em}.hGioIj .sc-9tb5ao-0{margin:0;font-size:24px;font-weight:bold;line-height:28px}.hGioIj .sc-9tb5ao-0 .title{color:#fff}.hGioIj .sc-9tb5ao-0 .title:hover{color:#ac2a2c}.hGioIj .sc-1seilop-1:empty{display:none}.hGioIj .sc-1seilop-1 li::before{background-image:url(/img/icons/related-links.svg)}.hGioIj .sc-1seilop-1 a:hover{color:#ac2a2c}.hGioIj .content-media{position:relative;padding-top:24px}.hGioIj .lead{padding-top:8px}.hGioIj .lead+.sc-1seilop-1{margin-top:12px}.hGioIj .lead a{color:#ec1a2e}.hGioIj .lead a:hover{color:#ac2a2c}.hGioIj .lead,.hGioIj .lead p{margin:0;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:14px;font-weight:normal;line-height:18px}@media(min-width:1000px){.hGioIj .lead,.hGioIj .lead p{font-size:16px;line-height:20px}}.hGioIj .sc-1qfcumb-0,.hGioIj .sc-u4n1j-0{display:flex;position:absolute;top:-15px;left:8px;width:32px;height:32px;align-items:center;justify-content:center;border-radius:50%;background-color:rgba(236,26,46,0.8)}@media(min-width:768px){.hGioIj .sc-1qfcumb-0,.hGioIj .sc-u4n1j-0{left:12px}}.hGioIj .sc-1qfcumb-0>svg,.hGioIj .sc-u4n1j-0>svg{width:60%;fill:#fff;stroke:transparent}.hGioIj .sc-u4n1j-0>svg{width:80%}.hGioIj .sc-1seilop-1{margin-top:8px}@media(max-width:767px){.hGioIj.from-dmpu .content{position:relative;background:#222;opacity:1}}.hGioIj.article-voices .sc-1iecef8-1:hover{color:#ec1a2e}.hGioIj.article-premium .content{--content-bg:#143234;--content-bg-opaque:rgba(20,50,52,0.7);display:flex;box-sizing:border-box;flex-direction:column}@media(min-width:1000px){.hGioIj.article-premium .content{padding-bottom:8px}}.hGioIj.article-premium .premium-badging::after{margin-top:auto;background-image:url(https://static.independent.co.uk/static-assets/logo-premium-light.svg);color:#adcbcd}.hGioIj.article-premium .title:hover{color:#386366}.hGioIj.article-premium .sc-1seilop-1 a:hover{color:#386366}.hGioIj.article-premium .sc-1seilop-1 li::before{background-image:url(/img/icons/related-links-premium-new.svg)}.hGioIj.article-premium .capsule:not(.capsule-highlight){background-color:#337e81}.hGioIj.article-premium .sc-1iecef8-1{display:block;color:#ec1a2e;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:14px;font-style:normal;font-weight:bold;line-height:1.4em;text-transform:uppercase}.hGioIj.article-premium .sc-1iecef8-1:hover{color:#ac2a2c}.hGioIj.article-premium .sc-1qfcumb-0,.hGioIj.article-premium .sc-u4n1j-0{background:rgba(51,126,129,0.8)}.hGioIj.article-premium .lead a{color:#337e81;font-weight:bold}.hGioIj.article-premium .lead a:hover{color:#386366}.hGioIj.article-best .title .highlight{color:#ec1a2e;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;text-transform:uppercase}.hGioIj.article-best .title .highlight:hover{color:#ac2a2c}@media(min-width:768px){.hGioIj.article-image-overlay{--parent-width:768px;--parent-padding:24px;--container-width:calc(var(--parent-width) - var(--parent-padding));--three-by-two-image-ratio:calc(3 / 2);--overlapping-point-default:160px;--image-content-overlapping-point:var(--overlapping-point-default);--overlapping-point-without-gap:calc(var(--image-content-overlapping-point) - 1px)}.hGioIj.article-image-overlay .image-wrap{flex-shrink:0}.hGioIj.article-image-overlay .content{min-height:var(--image-content-overlapping-point);box-sizing:border-box;flex-shrink:0;background:linear-gradient(to top,var(--content-bg) var(--image-content-overlapping-point),var(--content-bg-opaque) 100%) no-repeat;transform:translateY(calc(-100% + var(--overlapping-point-without-gap)))}}@media(min-width:1000px){.hGioIj.article-image-overlay{--parent-width:1000px;--parent-padding:32px}}.juYXUs{display:flex;position:relative;padding-top:8px;padding-bottom:8px;border-top:1px solid #d3d3d3}.juYXUs:first-child{padding-top:0;border-top:0 none}.juYXUs:last-child{padding-bottom:0}.juYXUs .image-wrap{display:flex;width:calc(39% - 8px);flex-direction:column;padding:0;margin-right:8px}@media(min-width:1000px){.juYXUs .image-wrap{width:128px}}.juYXUs .image-wrap img{display:block;object-position:top}.juYXUs .placeholder img{object-fit:cover}.juYXUs .content{display:flex;flex:1;flex-direction:column;padding:16px;background:#fff}.juYXUs .capsules{background:transparent}.juYXUs .capsules:not(:empty){margin-bottom:4px}.juYXUs .capsule{display:block;color:#ec1a2e;font-size:12px;letter-spacing:.22px;line-height:12px}.juYXUs .capsule:hover{color:#ac2a2c}.juYXUs .capsule-highlight{position:absolute;top:0;left:0;z-index:1;padding:6px 8px 4px;background:#fffd38;color:#222;font-size:12px;line-height:12px}.juYXUs .capsule-highlight:hover{color:#222}.juYXUs .live-blog::before{background-position:center}.juYXUs h2{margin-top:0;margin-bottom:0;font-size:18px;font-weight:bold;line-height:22px;word-break:break-word}.juYXUs h2:hover .author,.juYXUs h2:hover .title{color:#ac2a2c}@media(min-width:768px){.juYXUs h2{font-size:18px;line-height:22px}}@media(min-width:1000px){.juYXUs h2{font-size:20px;line-height:24px}}.juYXUs .sc-1qfcumb-0,.juYXUs .sc-u4n1j-0{display:flex;position:absolute;right:6px;bottom:-15px;left:auto;z-index:1;width:32px;height:32px;align-items:center;justify-content:center;margin:0;border-radius:50%;background-color:rgba(236,26,46,0.8)}.juYXUs .sc-1qfcumb-0>svg,.juYXUs .sc-u4n1j-0>svg{width:60%;fill:#fff;stroke:transparent}.juYXUs .sc-u4n1j-0>svg{width:80%}.juYXUs .author{display:none;margin-top:auto;margin-right:0}.juYXUs.article-premium .premium-badging::after{margin-top:auto}.juYXUs.article-premium .content{padding-bottom:8px;background:#eaf2f2}.juYXUs.article-premium .content h2{margin-bottom:8px}.juYXUs.article-premium .content h2:hover .author,.juYXUs.article-premium .content h2:hover .title{color:#386366}.juYXUs.article-premium .capsule:not(.capsule-highlight){color:#337e81}.juYXUs.article-premium .capsule:not(.capsule-highlight):hover{color:#386366}.juYXUs.article-premium .sc-1iecef8-1{color:#337e81;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-style:normal;font-weight:bold;line-height:normal;text-transform:uppercase}.juYXUs.article-premium .sc-1qfcumb-0,.juYXUs.article-premium .sc-u4n1j-0{background:rgba(51,126,129,0.8)}.juYXUs.article-premium .sc-umxyss-0 path{stroke:#337e81}.juYXUs.article-premium .sc-umxyss-0 circle{fill:#337e81}.juYXUs.article-best .title .highlight{color:#ec1a2e;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;text-transform:uppercase}.juYXUs.article-best .title .highlight:hover{color:#ac2a2c}.dKipvT{display:inline-block;border-radius:50%;background:#ec1a2e;color:#fff}.eBaSpo{position:relative;top:1px;color:#222;text-decoration:none}.dRPiUA{display:flex;align-items:flex-start;gap:8px;padding:12px 0 12px;margin:0;font:bold 24px/28px 'Indy Sans','Indy Sans Fallback',sans-serif;letter-spacing:-0.0208em}@media(min-width:768px){.dRPiUA{font:bold 28px/32px 'Indy Sans','Indy Sans Fallback',sans-serif;letter-spacing:-0.0178em}}@media(min-width:1000px){.dRPiUA{padding:12px 0 12px}}.dRPiUA .sc-1qoqv7v-1{position:relative;top:1px;color:#222;text-decoration:none}.fpOaic{--size:28px;width:var(--size);height:var(--size);flex-shrink:0}@media(min-width:768px){.fpOaic{--size:32px}}.fpOaic svg{width:100%;height:100%}.ugbsT{position:relative;min-width:300px}.ugbsT div.extraAd{position:absolute;bottom:0;left:0}.fwSfcQ{display:flex;flex-direction:column}@media(min-width:768px) and (max-width:999px){.fwSfcQ .hidden-on-tablet{display:none}}@media(min-width:768px){.fwSfcQ{flex-direction:row;justify-content:space-between}}.fwSfcQ .section-body{width:100%}@media(min-width:768px){.fwSfcQ .section-body.with-replacement{height:600px}}.fwSfcQ>:first-child{margin-bottom:12px}@media(min-width:768px){.fwSfcQ>:first-child{margin-bottom:0}}.gffkNE{width:100%}@media(min-width:768px){.gffkNE{width:300px}}@media(min-width:320px){.gffkNE{position:relative;min-height:600px}.gffkNE>:first-child{position:sticky;top:0}}.fTluHM{display:flex;width:100%;min-height:250px;justify-content:center;margin:16px 0}.cjAzNt{display:flex;flex-direction:column;gap:8px}.cjAzNt .article{padding:8px 0 0}.cjAzNt .article .content{padding:0}.cjAzNt .article .capsules:not(:empty){margin-bottom:4px}.cjAzNt .article .capsule-highlight{top:8px}.cjAzNt .article .image-wrap{width:120px;height:120px}.cjAzNt .article .sc-1qfcumb-0,.cjAzNt .article .sc-u4n1j-0{bottom:4px;left:4px;margin:0}.cjAzNt .article:first-child{border-top:1px solid #d3d3d3}.cjAzNt .article h2{font-size:16px;letter-spacing:-0.0312em;line-height:20px}.cjAzNt .article.article-premium{border-color:#adcbcd;background:#eaf2f2}.cjAzNt .article.article-premium .content{background-color:transparent}.cjAzNt .article.article-premium .premium-badging::after{position:relative;right:4px;bottom:4px;padding-top:0;background-position-y:-1px}.cjAzNt .article.article-premium h2{padding-right:4px}.cjAzNt .article.article-premium h2 a.author{display:none}@media(min-width:768px){.cjAzNt .article .image-wrap{width:80px;height:80px}.cjAzNt .article h2{letter-spacing:-0.0312em}}@media(min-width:1000px){.cjAzNt{width:calc(66.66% - 8px)}.cjAzNt .article .image-wrap{width:104px;height:104px}.cjAzNt .article h2{font-size:18px;letter-spacing:-0.0276em;line-height:22px}}.ebQccz .article{min-height:104px;box-sizing:border-box;padding:16px;border:1px solid #d3d3d3;background-color:#fff}.ebQccz .article .image-wrap{display:none}.ebQccz .article h2{font-size:18px;line-height:22px}.ebQccz .article .capsule-highlight{top:auto;right:0;bottom:0;left:auto}.ebQccz .article.article-live-blog{padding-bottom:22px}.ebQccz .article.article-live-blog .premium-badging::after{display:none}.ebQccz .article.article-premium{padding-bottom:8px}.ebQccz .article.article-premium .premium-badging::after{right:0;bottom:0}.ebQccz .article.article-best .title .highlight{font-size:14px}@media(min-width:768px){.ebQccz .article{height:96px}}.jMZxqB .article{flex-direction:column;justify-content:space-between;padding-top:0;padding-bottom:0;border:1px solid #d3d3d3}.jMZxqB .article .content{display:flex;flex-direction:column}.jMZxqB .article h2{display:flex;flex-direction:column;font-size:18px;letter-spacing:-0.0276em;line-height:22px}.jMZxqB .article h2 .author{margin-top:8px;margin-right:0;font-size:14px}@media(min-width:1000px){.jMZxqB .article h2{letter-spacing:-0.025em}}.jMZxqB .article .capsules:not(:empty){margin-bottom:4px}.jMZxqB .article .image-wrap{overflow:visible;width:100%;height:auto;margin-right:0}.jMZxqB .article .image-wrap amp-img,.jMZxqB .article .image-wrap img{aspect-ratio:3/2}.jMZxqB .capsule-highlight{top:0;z-index:1;padding:7px 8px 4px}.jMZxqB .live-blog::before{position:relative;top:-0.5px}.jMZxqB .article-premium{border-color:#adcbcd}.jMZxqB .article-best .title .highlight{font-size:16px}.eFJDAo{display:grid;gap:12px;grid-template-columns:repeat(2,1fr);grid-template-areas:'story-tall-1 story-tall-2' 'story-tall-3 story-tall-4' 'story-only-2 story-only-2' 'story-only-3 story-only-3' 'mpu mpu'}.eFJDAo .story-tall-5,.eFJDAo .story-tall-6,.eFJDAo .story-only-1{display:none}.eFJDAo .article{box-sizing:border-box}.eFJDAo .sc-1t3uya-0 .article{height:100%}.eFJDAo .sc-1i9ikq5-0 .article{height:auto}@media(min-width:768px){.eFJDAo{grid-template-columns:repeat(4,1fr);grid-template-rows:repeat(2,auto);grid-template-areas:'story-tall-1 story-tall-2 story-tall-3 story-tall-4' 'story-tall-5 story-tall-6 mpu mpu'}.eFJDAo .story-tall-5,.eFJDAo .story-tall-6{display:block}.eFJDAo .story-only-2,.eFJDAo .story-only-3{display:none}}@media(min-width:1000px){.eFJDAo{gap:16px;grid-template-columns:repeat(9,1fr);grid-template-rows:repeat(4,auto);grid-template-areas:'story-tall-1 story-tall-1 story-tall-2 story-tall-2 story-tall-3 story-tall-3 mpu mpu mpu' 'story-tall-1 story-tall-1 story-tall-2 story-tall-2 story-tall-3 story-tall-3 mpu mpu mpu' 'story-tall-1 story-tall-1 story-tall-2 story-tall-2 story-tall-3 story-tall-3 mpu mpu mpu' 'story-only-1 story-only-1 story-only-1 story-only-2 story-only-2 story-only-2 story-only-3 story-only-3 story-only-3'}.eFJDAo .story-tall-4,.eFJDAo .story-tall-5,.eFJDAo .story-tall-6{display:none}.eFJDAo .story-only-1,.eFJDAo .story-only-2,.eFJDAo .story-only-3{display:block}.eFJDAo .sc-1i9ikq5-0{width:100%}.eFJDAo .sc-1i9ikq5-0 .article{height:100%}.eFJDAo .sc-1i9ikq5-0 .article-live-blog{min-height:115px}}.fzYRYc{margin:0}@media(min-width:768px){.fzYRYc{width:300px;margin:0}}.fKwCwP{grid-area:mpu}@media(min-width:768px){.fKwCwP{display:flex;align-items:flex-end;justify-content:flex-end}}@media(min-width:1000px){.fKwCwP{height:250px;align-items:flex-start;margin-left:12px}}.hzYBnj{contain-intrinsic-size:1px 1000px;content-visibility:auto}.hzYBnj.blockAds{display:none}.cEuGSO .article{height:100%}@media(max-width:767px){.kVfYvv{grid-column:1/3}}.kVfYvv .article{height:auto}@media(min-width:768px){.kVfYvv .article{height:100%}}@media(min-width:1000px){.kVfYvv{width:100%}}.kVfYvv.article-best .title .highlight{font-size:14px}.cDOoUc .section-body{--spacing:12px;display:grid;gap:var(--spacing);grid-template-columns:repeat(2,1fr);contain-intrinsic-size:1px 1000px;content-visibility:auto}@media(min-width:768px){.cDOoUc .section-body{grid-template-columns:repeat(4,1fr)}}@media(min-width:1000px){.cDOoUc .section-body{--spacing:16px}}@media(min-width:768px){.jBlZPr>*:not(.section-body){position:sticky;top:0;align-self:flex-start}}.hYFwfD{display:grid;gap:var(--spacing);grid-template-columns:repeat(2,1fr);margin-bottom:var(--spacing)}@media(min-width:1000px){.hYFwfD{grid-template-columns:repeat(3,1fr)}}.hGfjWY{display:grid;gap:var(--spacing)}.hGfjWY .article{height:auto}@media(min-width:768px){.hGfjWY{grid-template-columns:repeat(2,1fr)}}@media(min-width:1000px){.hGfjWY{width:100%}}.hOQeHm .section-body{contain-intrinsic-size:1px 1000px;content-visibility:auto;--spacing:12px}@media(min-width:768px){.hOQeHm .section-body{width:424px;height:auto}.hOQeHm .section-body.with-replacement{height:auto}}@media(min-width:1000px){.hOQeHm .section-body{--spacing:16px;width:calc(67% - 8px)}.hOQeHm .section-body:last-child{width:calc(67% - 9px)}}.jdTOXT{width:100%;height:auto}.jdTOXT .content{padding:16px}.jdTOXT .content-media{padding-top:24px}.jdTOXT.article-premium .content{padding-bottom:8px}.jdTOXT .sc-1qfcumb-0,.jdTOXT .sc-u4n1j-0{left:12px}@media(min-width:768px){.jdTOXT.article-image-overlay{--hero-image-width:calc((var(--container-width) - var(--col-spacing)) - var(--right-col-max-width));--hero-image-height:calc(var(--hero-image-width) / var(--three-by-two-image-ratio));--image-content-overlapping-point:calc((var(--component-height) - var(--hero-image-height)) + 1px)}}.jdTOXT.article-best .title .highlight{font-size:22px}.dvJShb .content{display:flex;flex-direction:column}.dvJShb.article-premium .premium-badging::after{margin-top:auto}@media(min-width:1000px){.dvJShb .sc-9tb5ao-0{font-size:30px;line-height:34px}.dvJShb.article-best .title .highlight{font-size:28px}}.jlHxPQ.article-premium .content{display:flex;flex-direction:column}.jlHxPQ.article-premium .premium-badging::after{margin-top:auto}@media(min-width:768px){.jlHxPQ.article-image-overlay{--component-height:var(--hero-two-height);--hero-image-width:var(--right-col-max-width)}}@media(min-width:768px){.jlHxPQ .image-wrap img{object-position:top}}.iHnHhZ{width:100%}@media(min-width:768px) and (max-width:999px){.iHnHhZ .article.article-premium .premium-badging::after{position:absolute;right:12px;bottom:8px;width:100%;box-sizing:border-box}}@media(min-width:768px){.iHnHhZ h2{margin-bottom:0}.iHnHhZ>:first-child{height:100%;box-sizing:border-box;margin-top:0}.iHnHhZ>:first-child.article-live-blog{padding-bottom:8px}}@media(min-width:1000px){.iHnHhZ .article.article-premium h2{margin-bottom:4px}}.kHSMlX{padding:0;margin-top:12px;border:1px solid #d3d3d3}.kHSMlX .image-wrap{display:none}.kHSMlX .content{padding:12px}.kHSMlX .content.article-best .title .highlight{font-size:14px}.joNajM{display:flex;flex-direction:column}.joNajM .section-body{display:flex;flex-direction:column}.joNajM .articles{display:flex;width:100%;max-width:100%;flex-direction:column;padding-top:12px}@media(min-width:768px){.joNajM .articles>:first-child h2{font-size:18px;line-height:22px}}@media(min-width:1000px){.joNajM .articles>:first-child h2{font-size:20px;line-height:24px}}.joNajM .articles>:first-child.article-best .title .highlight{font-size:20px}.joNajM .articles .article-best .title .highlight{font-size:14px}@media(min-width:768px){.joNajM{--hero-two-height:250px;--story-only-height:124px;--additional-leeway:24px;--component-height:calc((var(--hero-two-height) + var(--additional-leeway)) + (var(--story-only-height) * 2));--col-spacing:12px;--right-col-max-width:308px}.joNajM .section-body{overflow:hidden;width:100%;height:var(--component-height);flex-direction:row}.joNajM .hero-article{display:flex;flex-direction:column}.joNajM .articles{display:grid;width:100%;max-width:var(--right-col-max-width);gap:12px 8px;grid-template-rows:var(--hero-two-height) repeat(2,var(--story-only-height));padding-top:0;padding-left:var(--col-spacing);margin-top:0}.joNajM .articles>:first-child{grid-column:1/-1}.joNajM .articles .content ul li:not(:nth-child(-n+1)){display:none}}@media(min-width:1000px){.joNajM{--story-only-height:128px;--hero-two-height:290px;--right-col-max-width:312px;--col-spacing:16px}.joNajM .articles{gap:12px;grid-template-columns:1fr}}.eZmSCJ{display:flex;gap:8px;margin-top:8px}@media(min-width:768px){.article-premium .eZmSCJ{margin-top:12px}}.hxwvSK{display:flex;position:relative;flex-direction:column-reverse;color:#fff;contain-intrinsic-size:1px 1000px;content-visibility:auto;font-family:'Indy Sans','Indy Sans Fallback',sans-serif}.hxwvSK>.image-wrap{display:flex;width:100%;height:auto;flex-direction:column;flex-grow:1}.hxwvSK>.image-wrap amp-img,.hxwvSK>.image-wrap img{display:block;aspect-ratio:3/2}.hxwvSK .content{display:flex;z-index:2;flex-direction:column;padding:16px;background:#222}.hxwvSK .content-media{--camera-video-size:32px;padding-top:24px}@media(max-width:767px){.hxwvSK .content-media .capsules{position:absolute;top:0;left:0}.hxwvSK .content-media .sc-9tb5ao-0{margin-top:calc(var(--camera-video-size) * -1)}}@media(min-width:768px){.hxwvSK .content-media{position:relative}}.hxwvSK .sc-9tb5ao-0{margin:0;font-size:24px;line-height:28px}.hxwvSK .sc-1seilop-1{margin-top:8px}.hxwvSK .sc-1seilop-1 a:hover{color:#ac2a2c}.hxwvSK p{margin:0;font-size:14px;line-height:18px}@media(min-width:1000px){.hxwvSK p{font-size:16px;line-height:20px}}.hxwvSK .sc-1p30kpk-1{display:flex;position:absolute;top:0;left:0;z-index:1}.hxwvSK .sc-1p30kpk-1 .capsule{padding:6px 8px 4px;color:#fff;font-size:12px;letter-spacing:.26px;line-height:12px}.hxwvSK .sc-1p30kpk-1 .capsule.capsule-highlight{margin-right:0;background:#fffd38;color:#222}@media(min-width:768px){.hxwvSK{overflow:hidden;min-height:260px;flex-direction:row}.hxwvSK .content{width:50%;box-sizing:border-box;padding:32px 16px 16px}.hxwvSK .image-wrap{width:50%}}@media(min-width:1000px){.hxwvSK{min-height:334px}.hxwvSK .sc-9tb5ao-0{font-size:32px;line-height:36px}.hxwvSK .sc-1iecef8-1{font-size:18px;line-height:22px}}.hxwvSK.article-premium .content{justify-content:flex-start;padding-bottom:8px;background:#143234}.hxwvSK.article-premium .premium-badging::after{margin-top:auto;background-image:url(https://static.independent.co.uk/static-assets/logo-premium-light.svg);color:#adcbcd}.hxwvSK.article-premium .sc-1iecef8-1{font-size:16px;font-style:normal;font-weight:bold;line-height:20px;text-transform:uppercase}.hxwvSK.article-premium .sc-1iecef8-1:hover{color:#386366}@media(min-width:1000px){.hxwvSK.article-premium .sc-1iecef8-1{font-size:18px;line-height:22px}}.hxwvSK.article-premium .sc-9tb5ao-0 .title:hover{color:#386366}.hxwvSK.article-premium .sc-nzkiss-0:last-child{margin-bottom:8px}.hxwvSK.article-premium .sc-1seilop-1{margin-bottom:8px}.hxwvSK.article-premium .sc-1seilop-1 a:hover{color:#386366}.hxwvSK.article-premium .sc-1seilop-1 li::before{background-image:url(/img/icons/related-links-premium-new.svg)}.hxwvSK.article-premium .capsule:not(.capsule-highlight){background-color:#337e81}.hxwvSK.article-best .title .highlight{color:#ec1a2e;font-family:'Indy Sans','Indy Sans Fallback',sans-serif;font-size:22px;text-transform:uppercase}.hxwvSK.article-best .title .highlight:hover{color:#ac2a2c}@media(min-width:1000px){.hxwvSK.article-best .title .highlight{font-size:30px}}.fERoeh{display:flex;flex-direction:column;gap:8px}.jfmIGC .sc-1qfcumb-0,.jfmIGC .sc-u4n1j-0{display:flex;position:relative;top:-40px;left:-4px;z-index:3;width:var(--camera-video-size);height:var(--camera-video-size);align-items:center;justify-content:center;border-radius:50%;background-color:rgba(236,26,46,0.8);pointer-events:none}.jfmIGC .sc-1qfcumb-0>svg,.jfmIGC .sc-u4n1j-0>svg{width:60%;fill:#fff;stroke:transparent}@media(min-width:768px){.jfmIGC .sc-1qfcumb-0,.jfmIGC .sc-u4n1j-0{position:absolute;margin-right:0;inset:auto -8px 8px auto;transform:translateX(100%)}}.jfmIGC .sc-u4n1j-0>svg{width:80%}.jfmIGC .placeholder img{object-fit:cover}.jfmIGC .sc-9tb5ao-0 .title{color:inherit}.jfmIGC .sc-9tb5ao-0 .title:hover{color:#ac2a2c}.jfmIGC .sc-1iecef8-1{color:#ec1a2e}.jfmIGC .sc-1iecef8-1:hover{color:#ac2a2c}.jfmIGC .sc-1seilop-1 li::before{background-image:url(/img/icons/related-links.svg)}.jfmIGC .sc-1seilop-1 a:hover{color:#ac2a2c}.jfmIGC.article-premium .sc-1iecef8-1{color:#337e81}.jfmIGC.article-premium .sc-1iecef8-1:hover{color:#386366}.jfmIGC.article-premium .sc-1seilop-1 li::before{background-image:url(/img/icons/related-links-premium-new.svg)}.jfmIGC.article-premium .sc-1seilop-1 a:hover{color:#386366}.jfmIGC.article-premium .sc-9tb5ao-0 .title:hover{color:#386366}.jfmIGC.article-premium .sc-1qfcumb-0,.jfmIGC.article-premium .sc-u4n1j-0{background:rgba(51,126,129,0.8)}.haBfoe{grid-area:hero}.haBfoe .content{padding:16px}.haBfoe .content-media{padding-top:24px}.haBfoe .article-premium .content{padding-bottom:8px}.haBfoe .sc-1seilop-1 li:not(:first-child){display:none}.haBfoe .article-best .title .highlight{font-size:22px}@media(min-width:768px) and (max-width:999px){.haBfoe{display:none}}@media(min-width:1000px){.haBfoe .hero-article{display:flex;flex-direction:column}.haBfoe .hero-article .image-wrap{flex-grow:0}.haBfoe .hero-article .content{display:flex;flex-direction:column;flex-grow:1}}.kUcnUB .article{height:100%;box-sizing:border-box}.kUcnUB:nth-child(3){grid-area:story1}.kUcnUB:nth-child(4){grid-area:story2}.kUcnUB:nth-child(5){grid-area:story3}.kUcnUB:nth-child(6){grid-area:story4}@media(min-width:768px) and (max-width:999px){.kUcnUB:nth-child(6){display:none}}@media(min-width:768px){.kUcnUB:nth-child(6){display:none}}.jcaGle{width:100%}.jcaGle .article{height:100%;box-sizing:border-box}.jcaGle:nth-child(7){display:none;grid-area:story5}.jcaGle:nth-child(8){grid-area:story6}.jcaGle:nth-child(9){grid-area:story7}@media(min-width:768px){.jcaGle:nth-child(7){display:block}}.dZmOJL{display:none}@media(min-width:768px) and (max-width:999px){.dZmOJL{display:flex;grid-area:newsbanner}.dZmOJL .sc-1iecef8-1{display:none}.dZmOJL .sc-nzkiss-3{display:none}}.gmZWCu{display:grid;gap:12px;grid-template-columns:repeat(2,1fr);grid-template-areas:'hero hero' 'story1 story2' 'story3 story4' 'story6 story6' 'story7 story7';contain-intrinsic-size:1px 1000px;content-visibility:auto}@media(min-width:768px){.gmZWCu{grid-template-columns:repeat(3,1fr);grid-template-areas:'newsbanner newsbanner newsbanner' 'story1 story2 story3' 'story5 story6 story7'}}@media(min-width:1000px){.gmZWCu{gap:16px;grid-template-columns:312px repeat(3,1fr);grid-template-areas:'hero story1 story2 story3' 'hero story1 story2 story3' 'hero story1 story2 story3' 'hero story5 story6 story7'}}.gKxcLs{width:100%;flex-grow:1}.gKxcLs>div:not([data-type='Taboola']):not([data-type='Title']){margin-bottom:12px}@media(min-width:1000px){.gKxcLs>div:not([data-type='Taboola']):not([data-type='Title']){margin-bottom:16px}}.gKxcLs .title{margin-bottom:0}.edOViF{display:flex;justify-content:center}</style> <script id="analytics-data" type="application/json">{"page_url":"https://www.the-independent.com/life-style/health-and-families","actual_url":"https://www.the-independent.com/life-style/health-and-families","page_domain":"the-independent.com","page_path":"/life-style/health-and-families","user_status":"anonymous","logged_in_status":"not logged in","main_js_version":"main.1e43f7142008aadbc270.js","page_type":"Channel frontpage","site_sections":"life-style:health-and-families","is_topic_page":false,"components_list":"A2","mobile_components_list":"A1","section_type":"News"}</script><script type="application/ld+json">{"@type":"Organization","@context":"https://schema.org","name":"The Independent","url":"https://www.the-independent.com","logo":{"@type":"ImageObject","url":"https://www.the-independent.com/img/logo.png","width":504,"height":60},"sameAs":["https://twitter.com/Independent","https://www.facebook.com/TheIndependentOnline"]}</script><script type="application/ld+json">{"@context":"http://schema.org","@type":"WebPage","headline":"Health & Families","url":"https://www.the-independent.com/life-style/health-and-families"}</script> <script type="speculationrules"> {"prefetch":[{"where":{"href_matches":"/*"},"eagerness":"moderate"}]} </script> </head> <body id="body"> <script data-testid="comscore-analytics" data-comscore-client-id="10476312" src="/js/comscore.raw.js"></script><script type="application/json" id="piano-meta">{"tags":["s_life-style","s_health-and-families","section","s_index"]}</script><div class="sc-1pfx6hk-0 lgUbTS sc-11dbwmc-1 hDuVWt"><div data-mpu="true" data-is-video="false" data-tile-name="out-of-page" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/out-of-page" data-sizes="1x1" data-refresh-check="false" class="sc-1pfx6hk-2 fUbSGV"></div></div><div class="sc-11dbwmc-0 cLKBdZ"><div class="hydrate-root" data-component="SuccessBannerManager"></div><script type="application/json">{}</script><header id="header" class="sc-1fvr4xs-0 hAbsCS page-header"><a href="#main-content" class="sc-1arhcyp-0 kJypLB">Jump to content</a><div class="sc-1pkogcm-4 cqFjwY"><div class="sc-zkjqbw-0 hJrNdp sc-1ca6zfp-0 bRtZOi"><div class="sc-zkjqbw-1 cYcMVX"><div class="sc-1ca6zfp-1 sc-1ca6zfp-2 eqXYCP dPjrst"><div class="hydrate-root sc-1pkogcm-3 iOjNYY" data-component="EditionSwitcher"><div id="globalnavbar-edition-switcher" class="sc-18b45p-0 iiLNFE sc-fxzxid-5 kfmazJ"><div id="__dropdown_globalnavbar-edition-switcher_trigger__" role="button" aria-controls="__dropdown_globalnavbar-edition-switcher_content__" aria-expanded="false" aria-disabled="false" tabindex="0" class="sc-18b45p-1 exOVnf"><div class="sc-fxzxid-6 sc-fxzxid-7 bVzlFN cFpgCT dropdown-trigger"><span class="sc-fxzxid-8 eYkrjp">US Edition<span class="sc-fxzxid-10 iKLPvm">Change</span><svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-fxzxid-0 jzjxfk"><use href="#d5d9764c65d2cfa2"></use></svg></span></div></div><div id="__dropdown_globalnavbar-edition-switcher_content__" aria-labelledby="__dropdown_globalnavbar-edition-switcher_trigger__" aria-hidden="true" class="sc-18b45p-2 ilmcw"><div class="sc-18b45p-3 lwnPP"><div class="sc-fxzxid-2 guutQy dropdown-content"><a href="https://www.independent.co.uk/" data-edition="UK" class="sc-fxzxid-3 sc-fxzxid-4 ebZidl fqnYpK">UK Edition<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-fxzxid-0 jzjxfk"><use href="#363d20b20cc0845f"></use></svg></a><a href="https://www.independentespanol.com/" data-edition="false" class="sc-fxzxid-3 sc-fxzxid-4 ebZidl fqnYpK">Edición en Español<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-fxzxid-0 jzjxfk"><use href="#363d20b20cc0845f"></use></svg></a></div></div></div></div></div><script type="application/json">{"changeText":"Change","domain":"the-independent.com","isHeader":true,"locale":"US","id":"globalnavbar-edition-switcher","serverEnv":"prod","newEditions":true}</script></div><div class="sc-1ca6zfp-1 sc-1ca6zfp-3 eqXYCP cEouhA"><a href="/newsletters" class="sc-1pkogcm-0 iAzgnm">Sign up to our newsletters</a><a id="header-laptop-subscribe-button" href="/subscribe?itm_channel=native&itm_campaign=top_right_subscribe" data-testid="header-laptop-subscribe-button" class="sc-1pkogcm-1 iSoxDV">Subscribe now</a><div class="hydrate-root" data-component="RegisterLoginButton"><a href="/login?regSourceMethod=login%20overlay" class="sc-prfj1i-8 sc-prfj1i-9 hDcMpO dgUvdt register-login-link"><svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-prfj1i-1 tzAeb"><use href="#7a455166757b1edf"></use></svg><span>Log in / Register<span class="sc-prfj1i-6 boHKHo"></span></span></a></div><script type="application/json">{"isHeader":true,"isActiveRecurringDonator":false,"supportButtonCopy":"Support Now"}</script></div></div></div></div><div id="standard-header-main" class="sc-1fvr4xs-1 eRJlQI"><a href="/" aria-label="Back to homepage" class="sc-g8pf3u-3 sc-g8pf3u-6 zKsKo cholRg"><span class="sc-hocvh6-0 cjFafO"><svg xmlns="http://www.w3.org/2000/svg" id="7c49e2905ba9e01f" viewBox="0 0 991.4 991.4" class="logo-stamp"><path fill="#ec1a2e" d="M495.7 0a495.7 495.7 0 1 0 0 991.5 495.7 495.7 0 0 0 0-991.5"></path><path fill="#fff" d="M782.4 689.2c-9.8-5.5-6.8-3.7-54-31.7 0 0-36 6.9-82.7 17a16 16 0 0 1 2 .8 15 15 0 0 1 2 1.5 15 15 0 0 1 2 1.8 15 15 0 0 1 2.5 4.4 15 15 0 0 1 .5 2.3l.2 1v1a7 7 0 0 1-.2 1.9 4 4 0 0 1-.3 1.2l-.4 1h-1.2a8 8 0 0 1-.3-1 10 10 0 0 0-.3-1.2l-.5-1.3a14 14 0 0 0-.7-1.5l-.8-1.6-1-1.6-1.1-1.6c-.3-.6-.9-1-1.4-1.4l-1.4-1.3c-.5-.5-.9-.8-1.4-1a15 15 0 0 0-1.4-1 11 11 0 0 0-1.2-.7 10 10 0 0 0-1-.5l-10 2.2a5 5 0 0 1 .9.2 18 18 0 0 1 2.1 1 12 12 0 0 1 2.1 1.4 15 15 0 0 1 1.9 1.8 17 17 0 0 1 1.5 2.2 15 15 0 0 1 1 2.2 18 18 0 0 1 .5 2.3v2a8 8 0 0 1 0 1.8 5 5 0 0 1-.4 1.3 11 11 0 0 1-.4 1h-1.1l-.4-1a8 8 0 0 0-.3-1.2l-.5-1.3-.7-1.5-.8-1.6a19 19 0 0 0-1-1.6l-1.1-1.6c-.3-.6-.9-1-1.3-1.4l-1.4-1.3c-.4-.5-1-.7-1.5-1a17 17 0 0 0-1.3-1l-1.3-.7a9 9 0 0 0-1-.5l-.7-.4-26.6-22.6 1-6.8-2.8-15.8 2.7-6.8v-22.6l-29 25.9-.8-.8 85.1-100.1-.7-1.8-24.9-4.4.1-1.2h44.6c4.6 5.8 14.5 7.4 21.7 5.4l.3-1-9-14.4 3.7-2.5c3.6-2.1 6.8-1.2 10.3 3.9 3.3 4.8 4.9 11 1 14.8l.7 1a22.8 22.8 0 0 0 14.8-8.4c5-6.6 4.2-16.7-2-24-5.3-6-14.8-15.5-14.8-15.5 1-11.4-5-21.3-16-25.8-24-9.6-42.3-16.5-42.3-16.5l-57.9-.1-.2-1.3 57.6-6.8 17.3-15.2 65.4-26.1a15.4 15.4 0 0 0 9-9.5c8.5-23.3 34.6-93.1 34.6-93.1L848.7 178l-.6-1-53 37.8-.7-.8 22.5-45-1-.6-34.7 49.8-1-.4 4-49.7-1.2-.3-12.6 50.6h-1.2l-20.4-50.7-1.2.4 15 60.4-1.8 28.4-1.1.1-3.3-25-35.7-60.7-1 .6 28.7 64.2 2.2 47.3h-1.2l-6.2-44.1-46.8-59.3-.9.7 40.4 62 2.6 65-1.1.1-8.2-61.5-52-54.4-.9.8 44.2 57.7 5.2 74.8h-1.2l-11.9-71-54-46.3-.8.9 46.7 50.5 8 78-1.2.3-15.8-73.5-54.7-37.3-.7 1 46.8 41.4 12.7 77.2-1.2.3-20.3-72.1-52-28.5-.7 1 44.6 32.6 14.6 74.8-1.1.3-23.3-68.6-48.9-18.6-.5 1.2 41 23.3 17 68.3-1.1.4-25.9-61.3-46.3-8.4-.3 1.2 38.3 13.7 19.7 59.6-1 .5-29.6-50.8-38.9-3.2-.2 1.2 30.5 10 23 48.2-1 .7-32-38.8-35.2 2.1-.1 1.2 28 5.2 25.5 37.5-.8.8-33.3-27.5-37.6 8.4.2 1.3h30.8l28.3 26.7-.6 1-34.3-16-39.3 6v1.3l35 1.4 29.7 18.8-.4 1.1-32.7-11.2-52.8 10 .1 1.2 49.5-1.1 30.2 13.9-.4 1-31.6-7.4-79.7 13.4v1.1l62.5 4.8.2 1.1-50.1 9v1.1l34.2 2v1.2L490.2 453h.2-.2l16.7 21.8-1 1-38-32.3-98.2-136.2-89.3-45.8-70.9-63.8L188 139l-1.2.3 7.8 66.3 34.4 55.2-1 .8-50-41.5-23.8-46-1.3.3 8.4 54 24.4 44.3-.8.7-39.8-32.4-20.6-30.9-1.2.5 9.6 41.8 25.4 37.4-.8.8-39.5-22.7-17.4-22-1.2.6 11.3 32.5 18.3 23-.6.8-18.2-3.5-.5 1.2 38.8 36.4-.4 1.1-33.7-2-.3 1.7 48.2 29.8-.2 1.1-22.4 1.8-.1 1.2 55.8 21.3v1l-21.8 7.6.2 1.3 134.7 9.9v1l-75 .6-1.5 15.4 94-1.5v1.2l-67.3 7.2-3 18.3 91.5-12.6.3 1.1-71.4 16.4L275 481l94-25.8.4 1.2-77.5 30.3.4 19.3 95-39.5.4 1-76.6 41.3 2.6 19.8 93-47.3.6 1-76 48.2 4.3 16.8 89.7-49.3.6 1-69.6 46.5 6.7 17.9 74-44.2.7 1-48.6 36 8.5 17 36-22 .6.8-13.5 11.7 6.7 13.5 8-2.9 11.3-4 6.2-2.3c1-.3 2-.9 3-1.3s2-1 3-1.6a42 42 0 0 0 5.4-4l1.3-1 1.1-1.2a29 29 0 0 0 2.2-2.4c.8-.7 1.4-1.6 2-2.4l1.8-2.4c.6-.8 1-1.7 1.4-2.5l1.3-2.4a42 42 0 0 0 1.7-4.3c.5-1.3.8-2.5 1-3.5l.6-2.3.2-.8 1.2.2v.8l-.4 2.4c-.1 1-.4 2.3-.9 3.7a45 45 0 0 1-1.4 4.7l-1.1 2.6-1.3 2.7c-.4 1-1.1 1.8-1.7 2.8l-1.9 2.8-2.1 2.7-1.2 1.3-1.3 1.2a46 46 0 0 1-5.6 4.8l-3 2-3.3 1.8a4341 4341 0 0 1-17.4 7.6L334 618.7 266.2 725l4 2.7 75.6-87.8 1 .7-45 66.2 27.6-4.3L371 641l1 .6-30.3 59.6 26-1.7 28.1-57.6 1.2.5-19.1 56.5 26.3-1.8 16.4-54.1 1.3.2-9.2 53 26.8-5.2 5.8-48.7h1.3v46.3l19.9-11.2-3-35 1.2-.2 7 32 7.1 4 5.3 14.4 7.8 2.7 15.8 12.8 6 4.8-.1.3-.4.7-10.3-4.5a3612 3612 0 0 0-114.5 33.4h.2l38.7 22.2 19 11 8.8 5 2.1 1.2 1 .5.5.3.3.1v.1l.3.2a22 22 0 0 1 3.6 2.9 16.3 16.3 0 0 1 4.3 7 16 16 0 0 1 .4 6.3 17 17 0 0 1-1 3.8l-.5 1.3-1.3-.5.4-1.3a16 16 0 0 0 .5-3.5 13 13 0 0 0-.7-5.4 14 14 0 0 0-4-5.6 17 17 0 0 0-3.4-2.3l-.3-.2-.6-.2-1-.4-2.2-1c-3-1.3-6-2.7-9.3-4l-20.1-9-12.9-5.6-29.7 9.5c-12.7 4-11.9 21 .1 25.4a2016 2016 0 0 0 54.1 19.8 47 47 0 0 0 39.6-2.6l47.5-21.6c33.7-17.9 81.2-56.1 81.2-56.1l.8.8-37 35.3c25.1-11.3 49.5-21.9 65.7-28.4a443 443 0 0 0 55.1-33.2l.8.8-25.4 23c28.8-5.5 76.1-10 101.7-10 34 .1 34.7-29.2 16.7-39.2m-86.1-202c4.5 4.4 9.2 8.6 13.8 13a19 19 0 0 1 1.4 1.9 10 10 0 0 1 .7 1l.5 1a15 15 0 0 1 .9 2.1 12 12 0 0 1 .4 2.2 11 11 0 0 1 .2 2.3 8 8 0 0 1 0 1.1c0 .4-.2.8-.3 1.1a13 13 0 0 1-.7 2.2c0 .3-.3.7-.5 1l-.5.9-1-.6.4-1a6 6 0 0 0 .4-.9 12 12 0 0 0 .4-1.9 8 8 0 0 0 0-1v-1a10 10 0 0 0-.3-1.9 10 10 0 0 0-.7-1.8 11 11 0 0 0-.9-1.7 7 7 0 0 0-.5-.8 9 9 0 0 0-.6-.8 15 15 0 0 0-1.3-1.3c-5-3.7-10-7.6-15.2-11.3zM669 475a6 6 0 0 1 1-2.6l.3-.4a3 3 0 0 1 .5-.6l.9-.7a6 6 0 0 1 1.2-.7l.3-.2 1.4-.2h.3l.8 1.5-.2.2a9 9 0 0 1-1 .9 1 1 0 0 1-.1.3l-.3.5-.3.5a1 1 0 0 1 0 .3l-.2.4a1 1 0 0 0 0 .3v.3a2 2 0 0 0 0 .5v.2a2 2 0 0 0 0 .6 2 2 0 0 0 .2.7v.2l.4.5a1 1 0 0 0 .2.4.7.7 0 0 1 .3.3 2 2 0 0 1 .5.4h.2l.4.3a4 4 0 0 0 1.3.3 4 4 0 0 0 1.3-.2l.6-.2.2-.1.4-.3a2 2 0 0 0 .5-.4l.3-.3a1 1 0 0 0 .2-.3l.1-.3a2 2 0 0 0 .3-.3l.2-.6a3 3 0 0 0 .2-.7v-.4a7 7 0 0 1 0-1v-.3l1.4-.6.2.3a9 9 0 0 1 .7 1.2l.2.4a6 6 0 0 1 .3 1.3v1a4 4 0 0 1-.2 1v.3a6.5 6.5 0 0 1-1.2 2.6 7 7 0 0 1-2.4 2l-.2.3-.4.1-.2.1-.8.3a6 6 0 0 1-1.7.3h-.6a9 9 0 0 1-3.2-.7l-.4-.2a7 7 0 0 1-1.2-.8 5 5 0 0 1-.7-.6 5 5 0 0 1-.7-.7 6 6 0 0 1-1-1.6l-.4-.9v-.3l-.1-.3v-.3a7 7 0 0 1-.2-1.5 5 5 0 0 1 .4-1.5m-1.7 33a9 9 0 0 1 1.3-2.6 8 8 0 0 1 .8-1l.4-.3.2-.2h.2l.2-.3a11 11 0 0 1 2.6-1.2 7 7 0 0 1 3.9-.2 5 5 0 0 1 1.2.3l1 .4a10 10 0 0 1 .8.6 9 9 0 0 1 .8.6l.6.7.5.6.2.5.4 1-.9.8a10 10 0 0 1-.9-.6l-.4-.2-.5-.2a6 6 0 0 0-1.1-.3 4 4 0 0 0-1-.2h-.4a2 2 0 0 0-.7 0h-.8a7 7 0 0 0-1.4.5 6 6 0 0 0-1.3.6l-.2.2-.4.4a2 2 0 0 0-.5.5 8 8 0 0 0-.9 1.1c-.1.2-.1.5-.3.7a2 2 0 0 0-.2.7 8 8 0 0 0-.4 1.3 6 6 0 0 0 0 1.3v.5l.1.5a7 7 0 0 1 .2 1l-.7.5a9 9 0 0 1-.9-.7l-.4-.5-.4-.6-.4-.7a7 7 0 0 1-.3-.9l-.3-1v-1.1a9 9 0 0 1 .3-2.5M221 223.1l1.5-1 39.9 53.1 65.5 31.4-.9 1.8-70.4-27.1zm-64 44.3 1.3-1.4 42.7 40.2 86.6 28-.6 1.8-91.6-23.3zm-22 23.3 1.2-1.2 46 37.4 102.4 28-.5 2-106.4-23zm8.2 55.4.6-1.8 141.7 29.2-.4 2-105-16zm151.3 49.3-74.6-6.8-37.7-11 .5-1.9 112 17.8zm3-77L222 293.3l-31.3-43.1 1.3-1.1 36.3 38.6 70.1 29zm9.6 27.1-1.3-.6.1-16.3 1.6-.2 1.8 9.8 33.3-17 .8 1.4zm4.6 25.3.2-16.3 1.6-.2 1.8 9.8 44-23.3.7 1.3-47 29.3zm14 23.2-1.4-.8.3-16.3 1.5-.2 1.8 9.9 46.5-25.2.8 1.3zm18.5 19-1.4-.6.2-16.4 1.6-.1 1.8 9.9 45.5-23.8.8 1.3zm23.2 16.5-1.2-.7.2-16.2 1.6-.3 1.8 9.9 40-20.9 1 1.3zm25 15.8-1.2-.6.3-16 1.4-.3 1.9 9.7 33.2-17 .8 1.3zm24.6 15.1-1.3-.6.3-15.6h1.5l1.8 9L443 442l.8 1.3zm20.2 15.2-1.1-.7.6-13h1.4l1.5 6.8 16.9-7.4.7 1.2zm15.3 16.4-1.2-.8 1.4-11.9 1.5.2.6 5.8 20.6-9.1.8 1.3zm12.3 37-1.1-.8 1.6-9.4h1.4l.3 3.6 9.8-4 .8 1.3zm-3.9-19.7-1.2-.8 1.5-9.4h1.5l.5 3.7 14.5-7 .8 1.2zm-56 111.1-.8-.7 2.3-4.3-4.4-1.9.2-1.1h11.4l.3 1zm32 0-.8-.7 2.3-4.3-4.4-1.9.2-1.1h11.4l.4 1zm8.4 186-11.5-4-11.5-3.8-23-7.3-.2-.1a3 3 0 0 1-2-3.9 3 3 0 0 1 2-2l23.7-6.5.4 1-15.6 8.2 16 7.1c3.8 1.6 7.4 3.4 11 5l11 5.2zm121.5-201.2-1-.6 2.1-5.9-6-1.5v-1l14-2.4.5 1zm-24.4-34.8v-1l21-7 .7.8-12.4 18.5-1-.4 1.9-10zm-9 43.2v-1.1l11.2-2 .5 1-7.7 8.4-1-.5 1.6-4.6zm.9-77.2-.1-1.1 21.3-6.2.7.9-13.1 18-1-.5 2.2-9.9zm55.2 42.7-1-.6 2-5.8-6-1.5V570l14-2.3.5 1zm17.2-54.3 2.5-5.7-5.9-2 .2-1 14.1-1.3.5 1-10.5 9.7zm18.5-62.3h11.4l.3 1-9 7-.8-.7 2.3-4.3-4.4-2zm-5.7 83.2-7.8 8.3-1-.5 1.6-4.6-4.6-1.2v-1.1l11.2-1.9zm-.7-62.2-14 10.9-.8-.7 3.8-7-7.3-3.2.2-1.1h17.8zm-26.1-28h14.2l.3 1-11.2 8.7-.8-.7 3-5.5-5.8-2.4zm-1.5 80.7L580 549.9l-1-.5 2.2-7.6-7.8-1.5V539l17.4-3.8zm-1.5-34.3.5.9-14 16.1-1-.5 3-9.2-9.5-2V506zm-7.6-25.7-14 10.8-1-.7 4-7-7.4-3.1.3-1.1h17.8zm-26.8-20.7h11.4l.3 1-9 7-.8-.7 2.3-4.3-4.5-2zm-5.1 41.7.5 1-15.4 16-1-.6 3.5-9.5-9.8-2.6v-1.1zm-35.2 93V589l17.5-3.6.5 1-11.5 13.5-1-.5 2.3-7.7zm8-119.6h17.7l.4 1-14 10.9-.9-.8 3.8-7-7.3-3zm-1 86.8-10.7 14.2-1-.5 1.8-7.8-7.8-1V561l17-4.7zm-5.4-28.5-11 13-1-.6 2.1-7.3-7.4-1.5v-1.1l16.7-3.5zm-20-25.5 14-2.3.5 1-9.6 10.4-1-.6 2-5.8-6-1.5zm-36.7 98.4-.9-.7 2.4-4.3-4.5-2 .3-1h11.4l.3 1zm9.3 25.1-.8-.7 2.3-4.2-4.4-2 .2-1h11.4l.3 1zm13-42-1-.7 3-5.6-5.9-2.2.2-1.2 14.2-.4.4 1zm8.8 23.8-.9-.7 3-5.5-5.7-2.4.3-1.1h14.2l.3 1zm13.8 20.4-.9-.7 2.4-4.3-4.5-2 .3-1h11.4l.3 1zM456 747l-3.9 1.3-3 .9-2.8.8-4 1.2-.6-1.7.3-.2 3.5-1.4 4.2-1.7 1-.4 4.3-1.7a586 586 0 0 1 11.9-4.5l1.5-.5 3-1.1c4-1.4 8.2-3 12.5-4.4a942 942 0 0 1 15.7-5l2.1-.7 5-1.5 6.6-1.7 8-2 1.8-.5 3.8-.8h.3l.6 1.7-.4.1-3.6 1.4-2.5.9-7 2.4-6.4 2.1-1.5.5-5.7 2c-5 1.7-10.2 3.4-15.5 5l-4 1.4-11.5 3.8-5.5 1.7zm122-22.5-3.9 1.3-9.3 3.3-2.1.7-6.7 2.3c-3.2 1-6.5 2.3-9.7 3.4L525 743l-13.7 5-7.5 2.7c-2.3 1-4.5 1.7-6.7 2.5l-3 1-6.2 2.3-2.6 1a650 650 0 0 1-9.4 3.3l-3.7 1.4-5 1.7-.4.1-.7-1.7.4-.2 4.9-2 3.6-1.6 9.2-3.9 1.8-.7 6.8-2.8 3.1-1.2 6.6-2.6 7.5-2.9c4.5-1.6 9-3.4 13.7-5l21.4-7.4 5-1.7 4.8-1.5 9-2.7 9.3-2.7 4-1.2 5.5-1.6.6 1.8zm-49-22 .1-1.2a11 11 0 0 1 1.2-.2 5 5 0 0 1 1.3 0 6 6 0 0 1 1.7 0h.4l.6.2a10 10 0 0 1 1 .3 16 16 0 0 1 2.2.8 14 14 0 0 1 2.1 1.4 15 15 0 0 1 2 1.8l.5.7a9 9 0 0 1 1 1.4 16 16 0 0 1 1 2.3 13 13 0 0 1 .6 2.3l.2 1v1a8 8 0 0 1-.2 1.8 5 5 0 0 1-.2 1.3l-.4 1h-1.2l-.3-1a6 6 0 0 0-.4-1.1 12 12 0 0 0-.5-1.4 11 11 0 0 0-.7-1.5 15 15 0 0 0-.9-1.6l-1-1.5-1.2-1.5-1-1a2 2 0 0 0-.3-.4l-1.4-1.3c-.4-.4-1-.8-1.5-1a16 16 0 0 0-1.4-.9l-1.3-.7-1-.5zm34.7-9 .4.1a16 16 0 0 1 2.2.9 12 12 0 0 1 2.1 1.4 15 15 0 0 1 2 1.7 12 12 0 0 1 1.5 2.2 15 15 0 0 1 1 2.2 15 15 0 0 1 .6 2.3l.2 1v1a10 10 0 0 1-.1 1.8 5 5 0 0 1-.3 1.3l-.4 1h-1.1a11 11 0 0 1-.4-1c0-.4-.2-.8-.4-1.2l-.5-1.3a14 14 0 0 0-.7-1.5 16 16 0 0 0-.9-1.6l-1-1.5-1.1-1.6c-.4-.6-.9-1-1.4-1.4L564 698a18 18 0 0 0-1.4-1 17 17 0 0 0-2.7-1.6 10 10 0 0 0-1-.6l-.4-.1-8.6 2.1-1.2.3 1 .3a18 18 0 0 1 2.2 1 13 13 0 0 1 2 1.3 13 13 0 0 1 2 1.8 15 15 0 0 1 1.5 2.1 14 14 0 0 1 1.1 2.3 18 18 0 0 1 .6 2.3l.2 1v1a10 10 0 0 1-.1 1.7 8 8 0 0 1-.3 1.3 7 7 0 0 1-.4 1h-1.2l-.3-1a9 9 0 0 0-.4-1.1l-.5-1.3-.7-1.6-.8-1.5-1-1.6c-.3-.6-.9-1-1.2-1.5a16 16 0 0 0-1.4-1.4l-1.4-1.3c-.4-.5-1-.7-1.4-1l-1.4-.9-1.3-.7-1-.5-.9-.4-15.4-17.8-7.6-42.6 1.5-.7 29.4 35.8 10.2-.2 26.2 14.6zm46.6-11.1.1-1 1.2-.1a6 6 0 0 1 1.3 0 11 11 0 0 1 1.7 0h.1l.9.2 1 .3a12 12 0 0 1 4.2 2.4 10 10 0 0 1 1.5 1.4l.4.4a14 14 0 0 1 1.5 2.1 17 17 0 0 1 1 2.3 14 14 0 0 1 .5 2.3l.1 1v1a7 7 0 0 1-.1 1.8 6 6 0 0 1-.3 1.3l-.5 1h-1l-.4-1a8 8 0 0 0-.4-1.2l-.5-1.3-.6-1.5-.9-1.6-1-1.6a18 18 0 0 0-1.1-1.6l-1.3-1.4a4 4 0 0 0-.7-.6 11 11 0 0 1-.7-.7l-1.4-1-1.4-1-1.3-.7-1-.5-1-.5zm36.6 23.6-1.8.6-1.4.4-3.4 1a259 259 0 0 1-14.5 3.5l-1.4.3a346 346 0 0 1-13.7 3l-3.6.5-1.4.2-1.9.3h-.3l-.4-1.8.3-.1 1.8-.6 1-.4 3.8-1.2c4.4-1.4 9.8-2.9 14.6-4l8-1.6 7-1.2 3.6-.4 1.4-.2 2-.2h.3l.3 1.8zm17-16.9h-.3l-.4-1.8h.3l2.4-.7a417 417 0 0 1 6.2-1.6 444 444 0 0 1 18.9-4h.2l10-1.8 8.3-1.2h.6l4.8-.6 1.5-.2 2.4-.2h.4l.3 1.8h-.4l-2.3.7-1.7.4-4.5 1-4.8 1-4 .9-8.5 1.7-1.6.3a450 450 0 0 1-23.7 3.8l-1.7.2-2.4.4zm78 2.3-3.2.5-5.5 1a457 457 0 0 1-12.3 2l-7 1-1.4.2-5.7.9-5.5.7-8.6 1.3-4.9.7-1.6.2-5.8.8-6 .8-2.7.3-3.7.4-.3-1.8 3.6-.8 2.5-.6 6.1-1.2 3.2-.7 2.6-.5 2.6-.5 3.8-.7c2.1-.4 4.5-.9 7-1.2l7.1-1.1 7.2-1 7-1 8.2-.8 4.1-.5 7.8-.6 1-.1 3.4-.2h.3l.2 1.8z"></path></svg> <svg xmlns="http://www.w3.org/2000/svg" id="5609b156669c1f36" class="logo-text" viewBox="0 0 643 62"><path fill="#1C1B19" d="m.3 1.6 2.5.5c5.9 1.1 6.6 4.6 6.6 7.8v40.7c0 3.3-.8 6.6-6.6 7.8l-2.5.5v1.3h29v-1.3l-2.5-.5c-5.8-1.2-6.6-4.5-6.6-7.8V9.9c0-3.2.8-6.7 6.6-7.8l2.5-.5V.3H.3zM589.6.3v20.1h1.2l3-7.4c3-7.4 6-11.4 13.8-11.4h3.2v49c0 3.2-.7 7-6.6 7.9l-2.5.4v1.3h29v-1.3l-2.6-.4c-5.8-1-6.6-4.7-6.6-8V1.7h3.2c7.8 0 10.9 4 13.8 11.4l3 7.4h1.2V.3zm-25.9 1.3 2.4.3c4.4.6 8.5 2.8 8.6 14.2l.2 27.3-23.2-27.5c-7-8.2-9.8-11.7-11.8-15.4l-.2-.2h-21.2v1.3h.4c4.4.8 7.1 2.6 11.7 7.6l.9 1v31.4c0 13.4-4.2 15.6-9.3 16.9l-1.8.4v1.3h23.8v-1.3l-1.7-.4c-4.5-1.2-9.2-2.5-9.3-17l-.3-29.8 42 49.6.2.1h1.3V16.1c0-11.4 4.3-13.6 8.6-14.2l2.3-.3V.3h-23.6zM320.2 49.4c-4 6.9-8.9 9.4-18 9.4h-2.6c-5 0-7.3-2.5-7.3-8V30l3.7.1c9.1.2 11.6.6 14.5 9.4l1 3.2h1.3V15.8h-1.3l-1 3.3c-2.8 8.8-5.5 9.2-14.5 9.4h-3.7V1.7h6.4c10.8 0 15.6 2.3 19.2 8.9L322 18h1.2V.3h-50.7v1.3l2.5.5c5.5 1 6.6 3.7 6.6 7.6v40.9c0 3.2-.8 7-6.6 7.9l-2.5.4v1.3h53V42.5h-1.2l-4.1 7m189.6 0c-4 6.8-8.9 9.3-18 9.3h-2.5c-5.1 0-7.4-2.5-7.4-8V30l3.7.1c9.2.2 11.7.6 14.5 9.4l1 3.2h1.3V15.8H501l-1 3.3c-2.8 8.8-5.5 9.2-14.5 9.4H482V1.7h6.5c10.7 0 15.5 2.3 19.2 8.9l4 7.4h1.2V.3h-50.7v1.3l2.5.5c5.5 1 6.6 3.7 6.6 7.6v40.9c0 3.2-.7 7-6.6 7.9l-2.5.4v1.3h53V42.5H514l-4 7m-391.4 1V1.6h7.6c15.2 0 24.2 10.7 24.2 28.6 0 18.2-8.5 28.6-23.4 28.6h-2c-5.4 0-6.5-3.3-6.5-8.3M128.7.3H75.2v1.3l2.4.3c5.4.8 8.5 3 8.6 12.5l.2 29-23.2-27.5C56.4 8 53.4 4.2 51.4.5l-.2-.2H30v1.3h.4c4.3.8 7 2.6 11.7 7.6l.9 1v31.4c0 13.4-4.3 15.6-9.4 16.9l-1.7.4v1.3h23.8v-1.3l-1.7-.4c-4.5-1.2-9.2-2.5-9.3-17l-.3-29.8 42.2 49.7h1.3V13c0-7.5 3.3-11.3 10-11.3 6.5 0 9.9 3.8 9.9 11.3v37.6c0 3.5-.8 6.9-6.7 7.9l-2.4.4v1.3h30c10.3 0 19-3.2 25-9.3a29.3 29.3 0 0 0 8.5-21c0-8-3-15.4-8.5-20.7a35 35 0 0 0-25-9m288.6 50.3V1.6h7.6c15.2 0 24.2 10.7 24.2 28.6 0 18.2-8.5 28.6-23.4 28.6h-1.9c-5.4 0-6.5-3.3-6.5-8.3M427.5.3H374v1.3l2.4.3c5.4.8 8.5 3 8.6 12.5l.2 29L362 15.9c-7-8.2-9.8-11.7-11.8-15.4l-.2-.2h-21.2v1.3h.4c4.4.8 7.1 2.6 11.7 7.6l.9 1v31.4c0 13.4-4.3 15.6-9.4 16.9l-1.7.4v1.3h23.8v-1.3l-1.7-.4c-4.5-1.2-9.2-2.5-9.3-17l-.2-29.8 42 49.6.1.1h1.3V13c0-7.5 3.3-11.3 10-11.3 6.5 0 10 3.8 10 11.3v37.6c0 3.5-.9 6.9-6.8 7.9l-2.4.4v1.3h30c10.3 0 19-3.2 25-9.3a29.3 29.3 0 0 0 8.5-21c0-8-3-15.4-8.5-20.7a35 35 0 0 0-25-9M248 .3h-25.9v1.4l2.5.5c5.8 1.1 6.6 4.4 6.6 7.7v40.8c0 3.4-.8 6.6-6.6 7.8l-2.5.5v1.3h30V59l-2-.4c-6.8-1.4-8-2.8-8-8.7V1.7h2.5c9.2 0 14.7 6.2 14.7 16.6 0 10.5-5.5 16.7-14.7 16.7h-.7v1.5h4.1c13.5 0 23-7.5 23-18.2 0-10.6-9.5-18-23-18m-37 49.1c-4 6.8-8.9 9.4-18 9.4h-2.6c-5 0-7.3-2.5-7.3-8V30l3.7.1c9.1.2 11.6.6 14.5 9.4l1 3.2h1.2V15.8h-1.2l-1 3.3c-2.8 8.8-5.5 9.2-14.5 9.4h-3.7V1.7h6.4c10.7 0 15.6 2.3 19.2 8.9l4.1 7.4h1.2V.3h-50.7v1.3l2.5.5c5.5 1 6.6 3.7 6.6 7.6v40.9c0 3.2-.8 7-6.6 7.9l-2.5.4v1.3h53V42.5H215l-4.1 7"></path></svg><span class="sc-1vkqptb-0 hfCabj">Independent</span></span></a><div class="sc-2ar5g0-0 sc-2ar5g0-3 vTHhv iUndaf header-menu-temp-links"><a href="/topic/us-election-2024" class="sc-2ar5g0-5 edZhkg header-menu-temp-link"><span class="sc-2ar5g0-6 byZCpR">US election</span><svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-2ar5g0-4 fwQWNu"><use href="#363d20b20cc0845f"></use></svg></a></div><a href="/subscribe?itm_channel=native&itm_campaign=top_right_subscribe" class="sc-zx26bg-0 lmZgeR">Subscribe</a><div class="hydrate-root sc-1kjo583-1 ksiMyM" data-component="MenuButton"><button aria-label="Open full menu" id="MegaMenuButton" class="sc-1srcv3o-0 dGUlxm"><svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch"><use href="#0a0df087e37b7de2"></use></svg>Menu</button></div><script type="application/json">{"children":"Menu"}</script><div class="sc-jmla16-0 sc-jmla16-1 IrPpw iJWhrN"><div class="search-input"><div id="searchBox0"></div><div id="quickSearchresults0" class="quick-searchresults"></div></div></div></div><div class="sc-1od5y3b-0 krdLKc"><div class="sc-1od5y3b-3 eOTnzF"><ul class="sc-1od5y3b-4 dEFHjV"><li class="sc-12qu2kl-4 ckdRxU primary-item"><a href="/us" class="sc-12qu2kl-0 dLhRPl primary-link">News</a><ul class="sc-1k0c6g8-4 dgjlSf secondary-nav"><li class="sc-1k0c6g8-1 iyXfWA"><a href="/us" class="sc-1k0c6g8-2 kjVftn">News<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/world/americas" class="sc-1k0c6g8-2 kjVftn">US<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/topic/us-election-2024" class="sc-1k0c6g8-2 kjVftn">US election 2024 <svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/uk" class="sc-1k0c6g8-2 kjVftn">UK<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/world/europe" class="sc-1k0c6g8-2 kjVftn">Europe<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/world" class="sc-1k0c6g8-2 kjVftn">World<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/world/americas/us-politics" class="sc-1k0c6g8-2 kjVftn">US Politics<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/uk/politics" class="sc-1k0c6g8-2 kjVftn">UK Politics<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/health" class="sc-1k0c6g8-2 kjVftn">Health<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/business" class="sc-1k0c6g8-2 kjVftn">Business<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/money" class="sc-1k0c6g8-2 kjVftn">Money<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/news/science" class="sc-1k0c6g8-2 kjVftn">Science<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/space" class="sc-1k0c6g8-2 kjVftn">Space<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/tv/us-news" class="sc-1k0c6g8-2 kjVftn">News Videos<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></li><li class="sc-12qu2kl-4 ckdRxU primary-item"><a href="/sport" class="sc-12qu2kl-0 dLhRPl primary-link">Sports</a><ul class="sc-1k0c6g8-4 dgjlSf secondary-nav"><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport" class="sc-1k0c6g8-2 kjVftn">Sports<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/us-sport" class="sc-1k0c6g8-2 kjVftn">US Sports<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/football" class="sc-1k0c6g8-2 kjVftn">Soccer<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/f1" class="sc-1k0c6g8-2 kjVftn">Formula 1<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/ufc" class="sc-1k0c6g8-2 kjVftn">UFC<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/rugby/rugby-union" class="sc-1k0c6g8-2 kjVftn">Rugby Union<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/cricket" class="sc-1k0c6g8-2 kjVftn">Cricket<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/tennis" class="sc-1k0c6g8-2 kjVftn">Tennis<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/boxing" class="sc-1k0c6g8-2 kjVftn">Boxing<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/cycling" class="sc-1k0c6g8-2 kjVftn">Cycling<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/sport/golf" class="sc-1k0c6g8-2 kjVftn">Golf<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/tv/sport" class="sc-1k0c6g8-2 kjVftn">Sports Videos<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></li><li class="sc-12qu2kl-4 ckdRxU primary-item"><a href="/us/voices" class="sc-12qu2kl-0 dLhRPl primary-link">Voices</a><ul class="sc-1k0c6g8-4 dgjlSf secondary-nav"><li class="sc-1k0c6g8-1 iyXfWA"><a href="/us/voices" class="sc-1k0c6g8-2 kjVftn">Voices<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/voices/editorials" class="sc-1k0c6g8-2 kjVftn">Editorials<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/voices/letters" class="sc-1k0c6g8-2 kjVftn">Letters<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></li><li class="sc-12qu2kl-4 ckdRxU primary-item"><a href="/arts-entertainment" class="sc-12qu2kl-0 dLhRPl primary-link">Culture</a><ul class="sc-1k0c6g8-4 dgjlSf secondary-nav"><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment" class="sc-1k0c6g8-2 kjVftn">Culture<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment/films" class="sc-1k0c6g8-2 kjVftn">Movies<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment/tv" class="sc-1k0c6g8-2 kjVftn">TV & Radio<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment/music" class="sc-1k0c6g8-2 kjVftn">Music<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/games" class="sc-1k0c6g8-2 kjVftn">Games<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment/books" class="sc-1k0c6g8-2 kjVftn">Books<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment/art" class="sc-1k0c6g8-2 kjVftn">Art<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment/photography" class="sc-1k0c6g8-2 kjVftn">Photography<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/arts-entertainment/theatre-dance" class="sc-1k0c6g8-2 kjVftn">Theatre & Dance<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/tv/culture" class="sc-1k0c6g8-2 kjVftn">Culture Videos<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></li><li class="sc-12qu2kl-4 ckdRxU primary-item"><a href="/life-style" class="sc-12qu2kl-0 sc-12qu2kl-2 dLhRPl kMEMcB primary-link">Lifestyle</a><ul class="sc-1k0c6g8-4 dgjlSf secondary-nav"><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style" class="sc-1k0c6g8-2 kjVftn">Lifestyle<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/tech" class="sc-1k0c6g8-2 kjVftn">Tech<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/food-and-drink" class="sc-1k0c6g8-2 kjVftn">Food & Drink<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/fashion" class="sc-1k0c6g8-2 kjVftn">Fashion<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/love-sex" class="sc-1k0c6g8-2 kjVftn">Love & Sex<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/women" class="sc-1k0c6g8-2 kjVftn">Women<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/health-and-families" class="sc-1k0c6g8-2 kjVftn">Health & Families<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/royal-family" class="sc-1k0c6g8-2 kjVftn">Royal Family<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/motoring" class="sc-1k0c6g8-2 kjVftn">Motoring<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/life-style/motoring/electric-vehicles" class="sc-1k0c6g8-2 kjVftn">Electric Vehicles <svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/tv/lifestyle" class="sc-1k0c6g8-2 kjVftn">Lifestyle Videos<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></li><li class="sc-12qu2kl-4 ckdRxU primary-item"><a href="/us/travel" class="sc-12qu2kl-0 dLhRPl primary-link">Travel</a><ul class="sc-1k0c6g8-4 dgjlSf secondary-nav"><li class="sc-1k0c6g8-1 iyXfWA"><a href="/us/travel" class="sc-1k0c6g8-2 kjVftn">Travel<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/news-and-advice" class="sc-1k0c6g8-2 kjVftn">News & Advice<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/author/simon-calder" class="sc-1k0c6g8-2 kjVftn">Simon Calder<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/north-america/usa" class="sc-1k0c6g8-2 kjVftn">USA<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/uk" class="sc-1k0c6g8-2 kjVftn">UK<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/europe" class="sc-1k0c6g8-2 kjVftn">Europe<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/asia" class="sc-1k0c6g8-2 kjVftn">Asia<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/inspiration" class="sc-1k0c6g8-2 kjVftn">Inspiration<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/48-hours-in" class="sc-1k0c6g8-2 kjVftn">City Guides<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/travel/sustainable-travel" class="sc-1k0c6g8-2 kjVftn">Sustainable Travel<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></li><li class="sc-12qu2kl-4 dCAfFL primary-item"><a href="/independentpremium" class="sc-12qu2kl-0 sc-12qu2kl-1 cpDvCv hHXuyx primary-link">Premium</a><ul class="sc-1k0c6g8-4 dgjlSf secondary-nav"><li class="sc-1k0c6g8-1 iyXfWA"><a href="/independentpremium" class="sc-1k0c6g8-2 sc-1k0c6g8-3 kjVftn iGsAAJ">Premium<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/voices/editorials" class="sc-1k0c6g8-2 sc-1k0c6g8-3 kjVftn iGsAAJ">Editorials<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/independentpremium/voices" class="sc-1k0c6g8-2 sc-1k0c6g8-3 kjVftn iGsAAJ">Voices<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/independentpremium/long-reads" class="sc-1k0c6g8-2 sc-1k0c6g8-3 kjVftn iGsAAJ">Long Reads<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/independentpremium/politics-explained" class="sc-1k0c6g8-2 sc-1k0c6g8-3 kjVftn iGsAAJ">Politics Explained<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-1k0c6g8-1 iyXfWA"><a href="/independentpremium/news-analysis" class="sc-1k0c6g8-2 sc-1k0c6g8-3 kjVftn iGsAAJ">News Analysis<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-1k0c6g8-0 dORPpQ"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></li></ul><div class="sc-1q6g3n8-0 kfJXRX primary-item"><div class="sc-1q6g3n8-1 dnmOMl primary-link">More</div><div class="sc-7mls89-0 bPSLdk secondary-nav"><div class="sc-7mls89-1 dimgrF"><div class="sc-140oqnr-0 cnPJwT"><a href="/extras/indybest" class="sc-140oqnr-8 cgdsAs"><svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-140oqnr-7 dQvmrH"><use href="#6b081fe6f5d2d48e"></use></svg>Best<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-140oqnr-2 ldGDlo"><use href="#363d20b20cc0845f"></use></svg></a><ul class="sc-140oqnr-6 dtIEn"><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/house-garden" class="sc-140oqnr-4 iqIoDe">Home & Garden<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/gadgets-tech" class="sc-140oqnr-4 iqIoDe">Tech<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/fashion-beauty" class="sc-140oqnr-4 iqIoDe">Fashion & Beauty<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/food-drink" class="sc-140oqnr-4 iqIoDe">Food & Drink<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/kids" class="sc-140oqnr-4 iqIoDe">Kids<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/books" class="sc-140oqnr-4 iqIoDe">Books<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/travel-outdoors" class="sc-140oqnr-4 iqIoDe">Travel & Outdoors<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/outdoor-activity" class="sc-140oqnr-4 iqIoDe">Sports & Fitness<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/extras/indybest/deals" class="sc-140oqnr-4 iqIoDe">Deals<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></div><div class="sc-140oqnr-0 cnPJwT"><a href="/climate-change" class="sc-140oqnr-8 jBrMDA"><svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-140oqnr-7 dQvmrH"><use href="#6b081fe6f5d2d48e"></use></svg>Climate<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-140oqnr-2 ldGDlo"><use href="#363d20b20cc0845f"></use></svg></a><ul class="sc-140oqnr-6 dtIEn"><li class="sc-140oqnr-5 hcRjdO"><a href="/climate-change/news" class="sc-140oqnr-4 iqIoDe">News<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/climate-change/climate-100" class="sc-140oqnr-4 iqIoDe">Climate 100<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/climate-change/opinion" class="sc-140oqnr-4 iqIoDe">Voices<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/climate-change/sustainable-living" class="sc-140oqnr-4 iqIoDe">Sustainable Living<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/climate-change/infact" class="sc-140oqnr-4 iqIoDe">Explained<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/climate" class="sc-140oqnr-4 iqIoDe">Climate Videos<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/life-style/motoring/electric-vehicles" class="sc-140oqnr-4 iqIoDe">Electric vehicles <svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/climate-change/sgi" class="sc-140oqnr-4 iqIoDe">SGI<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></div><div class="sc-140oqnr-0 cnPJwT"><a href="/tv/editors-picks" class="sc-140oqnr-8 cgdsAs"><svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-140oqnr-7 dQvmrH"><use href="#6b081fe6f5d2d48e"></use></svg>TV<svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-140oqnr-2 ldGDlo"><use href="#363d20b20cc0845f"></use></svg></a><ul class="sc-140oqnr-6 dtIEn"><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/behind-the-headlines" class="sc-140oqnr-4 iqIoDe">Behind The Headlines <svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/on-the-ground" class="sc-140oqnr-4 iqIoDe">On The Ground<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/decomplicated" class="sc-140oqnr-4 iqIoDe">Decomplicated<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/you-ask-the-questions" class="sc-140oqnr-4 iqIoDe">You Ask The Questions<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/binge-or-bin" class="sc-140oqnr-4 iqIoDe">Binge Watch<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/music-box" class="sc-140oqnr-4 iqIoDe">Music Box<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/millennial-love" class="sc-140oqnr-4 iqIoDe">Love Lives<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tv/travel-smart" class="sc-140oqnr-4 iqIoDe">Travel Smart<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/tech/independent-tv-download-smart-tv-how-b2287476.html" class="sc-140oqnr-4 iqIoDe">Watch on your TV<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></div><div class="sc-140oqnr-0 sc-140oqnr-1 cnPJwT gfUMrT"><ul class="sc-140oqnr-6 dtIEn"><li class="sc-140oqnr-5 hcRjdO"><a href="https://www.indy100.com/" class="sc-140oqnr-4 iqIoDe">Indy100<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="https://puzzles.independent.co.uk/?utm_campaign=navbar&utm_medium=nav&utm_source=navpuzzles" class="sc-140oqnr-4 iqIoDe">Crosswords & Puzzles<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/comments" class="sc-140oqnr-4 iqIoDe">Most Commented<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/newsletters?itm_channel=native&itm_campaign=burger_nav&itm_audience=prospecting&itm_content=newsletters" class="sc-140oqnr-4 iqIoDe">Newsletters<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/ask-me-anything" class="sc-140oqnr-4 iqIoDe">Ask Me Anything<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/virtual-events" class="sc-140oqnr-4 iqIoDe">Virtual Events<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li><li class="sc-140oqnr-5 hcRjdO"><a href="/vouchercodes" class="sc-140oqnr-4 iqIoDe">Vouchers<svg class="sc-eaj12q-0 ixMGSo sc-culv3z-0 jIhHch sc-140oqnr-3 hRdvid"><use href="#363d20b20cc0845f"></use></svg></a></li></ul></div></div></div></div><a href="/tv/editors-picks" id="indytv-link" class="sc-1od5y3b-1 grxqIE"><svg xmlns="http://www.w3.org/2000/svg" id="6ed4f6c8fcfbc18c" fill="none" viewBox="0 0 128 19" class="sc-1od5y3b-2 caGcRA"><path fill="#222" fill-rule="evenodd" d="m.03 4.55.4.09c.93.2 1.05.78 1.05 1.32v6.82c0 .57-.13 1.11-1.05 1.31l-.4.08v.22h4.6v-.22l-.39-.08c-.92-.2-1.05-.74-1.05-1.3V5.95c0-.54.13-1.12 1.05-1.32l.4-.09v-.21H.04zm97.63-.21v3.38h.2l.5-1.25c.48-1.23 1-1.9 2.28-1.9h.53v8.21c0 .54-.12 1.17-1.09 1.32l-.41.07v.22h4.79v-.22l-.42-.07c-.97-.15-1.09-.78-1.09-1.32V4.57h.54c1.28 0 1.8.67 2.28 1.9l.5 1.25h.2V4.34zm-4.22.22.39.05c.73.1 1.4.47 1.42 2.38l.04 4.58-3.84-4.6a18 18 0 0 1-1.96-2.6l-.02-.03h-3.51v.21l.06.02c.72.13 1.18.43 1.94 1.27l.14.16v5.27c0 2.26-.7 2.62-1.54 2.83l-.28.08v.21h3.93v-.21l-.28-.08c-.75-.2-1.53-.4-1.54-2.83l-.04-5 6.95 8.3.02.03h.22V7c0-1.91.72-2.28 1.42-2.38l.39-.05v-.22h-3.9zm-40.45 8.03c-.65 1.14-1.45 1.57-2.95 1.57h-.41c-.83 0-1.2-.42-1.2-1.35V9.33l.6.02c1.5.02 1.9.1 2.37 1.57l.17.53h.2v-4.5h-.2l-.17.55c-.45 1.47-.9 1.54-2.36 1.57l-.61.01V4.57h1.05c1.75 0 2.55.37 3.14 1.48l.67 1.25h.19V4.34h-8.3v.21l.41.09c.9.19 1.08.63 1.08 1.28v6.86c0 .54-.12 1.17-1.07 1.32l-.41.07v.22h8.66v-2.96h-.2zm31.37 0c-.65 1.14-1.45 1.57-2.95 1.57h-.4c-.84 0-1.21-.42-1.21-1.35V9.33l.6.02c1.5.02 1.91.1 2.37 1.57l.17.53h.2v-4.5h-.2l-.17.55c-.45 1.47-.9 1.54-2.36 1.57l-.61.01V4.57h1.05c1.75 0 2.55.37 3.14 1.48l.67 1.25h.19V4.34h-8.3v.21l.42.09c.9.19 1.08.63 1.08 1.28v6.86c0 .54-.13 1.17-1.08 1.32l-.41.07v.22h8.66v-2.96h-.19zm-64.74.18v-8.2h1.26c2.51 0 4.01 1.8 4.01 4.8 0 3.04-1.41 4.79-3.89 4.79h-.3c-.9 0-1.08-.56-1.08-1.39m1.68-8.43h-8.87v.22l.39.05c.9.13 1.41.52 1.42 2.1l.05 4.86-3.86-4.6a18 18 0 0 1-1.96-2.6l-.02-.03H4.92v.21l.07.02c.72.13 1.18.43 1.94 1.27l.15.16v5.27c0 2.26-.7 2.62-1.55 2.83l-.28.08v.21h3.94v-.21l-.28-.08c-.75-.2-1.53-.4-1.55-2.83l-.04-5 7 8.33h.21V6.48q0-1.9 1.65-1.91 1.66 0 1.66 1.91v6.3c0 .59-.14 1.16-1.11 1.32l-.4.07v.22h4.97a5.7 5.7 0 0 0 4.16-1.55c.91-.91 1.41-2.16 1.41-3.52s-.5-2.59-1.4-3.48a5.8 5.8 0 0 0-4.17-1.5m47.84 8.43v-8.2h1.26c2.51 0 4.01 1.8 4.01 4.8 0 3.04-1.41 4.79-3.89 4.79h-.3c-.9 0-1.08-.56-1.08-1.39m1.68-8.43h-8.87v.22l.39.05c.9.13 1.41.52 1.42 2.1l.04 4.86-3.85-4.6a18 18 0 0 1-1.96-2.6l-.02-.03h-3.53v.21l.07.02c.72.13 1.18.43 1.94 1.27l.14.16v5.27c0 2.26-.7 2.62-1.54 2.83l-.29.08v.21h3.95v-.21l-.28-.08c-.76-.2-1.54-.4-1.55-2.83l-.04-5 6.97 8.3.03.03h.2V6.48q.01-1.9 1.66-1.91 1.66 0 1.66 1.91v6.3c0 .59-.14 1.16-1.11 1.32l-.4.07v.22h4.97a5.7 5.7 0 0 0 4.16-1.55c.9-.91 1.4-2.16 1.4-3.52s-.5-2.59-1.4-3.48a5.8 5.8 0 0 0-4.16-1.5m-29.64 0h-4.3v.21l.42.09c.96.2 1.1.74 1.1 1.3v6.84c0 .57-.14 1.11-1.1 1.31l-.41.08v.22h4.97v-.21l-.33-.07c-1.13-.24-1.34-.48-1.34-1.47V4.57h.42c1.53 0 2.45 1.05 2.45 2.8 0 1.76-.92 2.8-2.45 2.8h-.1v.25h.67c2.24 0 3.81-1.25 3.81-3.05s-1.57-3.03-3.8-3.03m-6.35 8.25c-.65 1.14-1.45 1.57-2.95 1.57h-.4c-.84 0-1.21-.42-1.21-1.35V9.33l.6.02c1.5.02 1.91.1 2.37 1.57l.17.53h.2v-4.5h-.2l-.17.55c-.45 1.47-.9 1.54-2.36 1.57l-.61.01V4.57h1.05c1.76 0 2.55.37 3.14 1.48l.67 1.25h.2V4.34h-8.3v.21l.4.09c.9.19 1.09.63 1.09 1.28v6.86c0 .54-.13 1.17-1.08 1.32l-.41.07v.22h8.66v-2.96h-.19z" clip-rule="evenodd"></path><ellipse cx="118.45" cy="9.5" fill="#EC1A2E" rx="9.48" ry="9.5"></ellipse><path fill="#fff" d="m117.37 13.67-.3-1.68c-.24.07-.59.14-.78.14-.65 0-.78-.23-.78-.9v-2.7h1.69V6.87h-1.69V4.96h-1.7l-.52 1.92h-1.02v1.64h.98v3.5c0 1.38.93 2.02 2.24 2.02.87 0 1.5-.2 1.88-.37m2.29.18h2.9l2.07-6.97h-2.32l-1.12 4.88h-.02l-1.2-4.88h-2.4z"></path></svg></a></div></div><div id="success-hint-header" class="sc-b47m3v-0 cHCcTy sc-urva60-0 fGSBJL hide"><div class="sc-govabo-0 kGIWEd"><div class="sc-1h87vhk-0 fbZuLl"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1voidh4-0 jtyNhT"><use href="#d19337775de06d7c"></use></svg><div class="sc-1d79dbf-0 cJdxNd"><h3 class="sc-erjdy9-0 eSnFOp">Thank you for registering</h3><p class="sc-1ty8yds-2 JvJbQ"><span class="sc-1ty8yds-0 hpRJZj">Please refresh the page or navigate to another page on the site to be automatically logged in</span><span class="sc-1ty8yds-1 kQFByK">Please refresh your browser to be logged in</span></p></div></div></div></div></header><div id="voucher-ticker" class="sc-1fvr4xs-4 jbhZkc"><div class="sc-1fvr4xs-3 kiiYbJ"></div></div><div class="sc-1q2nh6w-0 fzhiPb sc-11dbwmc-2 enOObH sc-py1yrp-0 edOViF" id="frameInner"><div id="main-content" class="sc-1kfh6cz-0 gIldS"></div><div id="top-banner-wrapper" class="sc-ikpknz-0 gipQxi"><div class="sc-1pfx6hk-0 lgUbTS"><div data-mpu="true" data-is-video="false" data-tile-name="top_banner" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/top_banner" data-size-key="TOP_BANNER" data-refresh-check="false" data-refresh-ms="13000" class="sc-1pfx6hk-2 fUbSGV"></div></div></div><div class="sc-1pfx6hk-0 lgUbTS sc-1nx9hsj-0 fIgBVI"><div data-mpu="true" data-is-video="false" data-tile-name="skin" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/skin" data-size-key="SKIN" data-refresh-check="false" class="sc-1pfx6hk-2 fUbSGV"></div></div><div id="sectionContent" class="sc-1fcmxs3-0 kvMpqr section__health-&-families"><div class="sc-hrrzu1-0 gKxcLs"><div class="sc-cHqXqK dxfrkX sc-62chzt-0 ebaSX" data-type="Title"><div class="sc-1qoqv7v-0 kZyNkr sc-62chzt-0 ebaSX"><h1 class="sc-1qoqv7v-2 dRPiUA"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1ix0cah-0 dKipvT"><use href="#600f53465147d717"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">Health & Families</span></h1></div></div><div class="sc-cHqXqK dxfrkX sc-z6lbao-5 joNajM" data-type="HeroPlus3Articles"><div class="section-body"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-1 SKhGr jdTOXT dvJShb hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/features/christmas-presents-number-kids-b2654478.html" aria-label="Read more about iStock-1445890132.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/27/10/iStock-1445890132.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/27/10/iStock-1445890132.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/27/10/iStock-1445890132.jpg?quality=75&width=640&auto=webp 640w" fetchpriority="high" alt="<p>Overwhelming children with too many gifts can create a cycle of anticipation and letdown, similar to a sugar rush</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families/features" class="sc-1p30kpk-0 kPYPKv capsule">Features</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/features/christmas-presents-number-kids-b2654478.html">Is it mean to insist my kids have one present each this Christmas?</a></h2></div></div><div class="articles"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 sc-z6lbao-0 sc-z6lbao-2 SKhGr jdTOXT jlHxPQ hero-article article-default article-image-overlay"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/james-van-der-beek-cancer-treatment-payment-b2657088.html" aria-label="Read more about GettyImages-1176513951.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/12/01/18/GettyImages-1176513951.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/12/01/18/GettyImages-1176513951.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/12/01/18/GettyImages-1176513951.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Van Der Beek announced his cancer diagnosis in November </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/james-van-der-beek-cancer-treatment-payment-b2657088.html">James Van Der Beek sells merchandise to pay for cancer treatment</a></h2></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/nick-cannon-narcissistic-personality-disorder-b2656783.html" aria-label="Read more about GettyImages-1803263462.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/29/15/newFile-2.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/29/15/newFile-2.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/29/15/newFile-2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Nick Cannon says ‘I need help’ </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/nick-cannon-narcissistic-personality-disorder-b2656783.html">Nick Cannon reveals narcissistic personality disorder diagnosis</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-z6lbao-3 cjAzNt ebQccz iHnHhZ"><div class="sc-umxyss-1 juYXUs sc-z6lbao-4 kHSMlX article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/mark-whahlberg-rhea-durham-family-thanksgiving-b2656178.html" aria-label="Read more about Screenshot 2024-11-29 at 12.55.41 PM.png" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/29/17/newFile-7.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/29/17/newFile-7.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/29/17/newFile-7.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Mark Wahlberg spent Thanksgiving with his family at Nobu</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/mark-whahlberg-rhea-durham-family-thanksgiving-b2656178.html">Mark Wahlberg and Rhea Durham post rare family photo on Thanksgiving</a></h2></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-7lthw0-3 hOQeHm" data-type="ArticleX8PlusDMPU"><div class="sc-estpub-0 fwSfcQ sc-7lthw0-0 jBlZPr"><div class="section-body with-replacement"><div class="sc-1t3uya-0 sc-7lthw0-1 jMZxqB hYFwfD"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/alexis-ohanian-cancer-surgery-serena-williams-b2656167.html" aria-label="Read more about After tracking some suspicious nodules on my thyroid for the last 4 years, I recently got half of it surgically removed. The nodules were getting bigger & the latest biopsy revealed they’d very likely turn cancerous. My mom had breast can.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/29/17/newFile-5.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/29/17/newFile-5.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/29/17/newFile-5.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/alexis-ohanian-cancer-surgery-serena-williams-b2656167.html">Alexis Ohanian has half of his thyroid removed after cancer scare</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/joe-wicks-coach-youtube-british-nutrition-b2655994.html" aria-label="Read more about Joe Wicks leads an exercise class at Royal Surrey County Hospital for NHS staff and volunteers to celebrate the launch of an exclusive 50 per cent discount to members of the Blue Light community on an annual subscription to the Body Coach App" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/29/13/29115746-f716aaed-c1e2-4bc9-90c9-a9dd6726feb2.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/29/13/29115746-f716aaed-c1e2-4bc9-90c9-a9dd6726feb2.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/29/13/29115746-f716aaed-c1e2-4bc9-90c9-a9dd6726feb2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Joe Wicks has worked with experts at Guy’s and St Thomas’ NHS Foundation Trust to create videos of exercises for people to do while they are waiting for care (Matt Alexander Media Assignments/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/joe-wicks-coach-youtube-british-nutrition-b2655994.html">What is surgery prehabilitation and why is it important? As Joe Wicks launches get ‘fit for surgery’ videos for elderly</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/symptoms-one-b2655879.html" aria-label="Read more about Senior man wearing blue jumper experiencing stomach pains" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/29/10/29081438-ca2a4021-77cd-40e1-95c9-2de7e003ff95.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/29/10/29081438-ca2a4021-77cd-40e1-95c9-2de7e003ff95.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/29/10/29081438-ca2a4021-77cd-40e1-95c9-2de7e003ff95.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Don’t ignore the symptoms so you can get the help you need (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/symptoms-one-b2655879.html">8 things everyone needs to know about Crohn’s and colitis</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default article-premium"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/news/health/ivf-uk-solo-doctor-donor-b2654722.html" aria-label="Read more about Liv-thorne.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/27/18/Liv-thorne.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/27/18/Liv-thorne.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/27/18/Liv-thorne.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Liv Thorne and her son Herb</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content premium-badging"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/news/health" class="sc-1p30kpk-0 kPYPKv capsule">Health</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/news/health/ivf-uk-solo-doctor-donor-b2654722.html">I gave up on dating to have solo IVF. This is what you should know</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/zoe-ball-illness-what-is-tmj-disorder-b2655347.html" aria-label="Read more about zb crop.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/28/12/zb-crop.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/28/12/zb-crop.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/28/12/zb-crop.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Zoe Ball reveals painful health condition </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/zoe-ball-illness-what-is-tmj-disorder-b2655347.html">What is TMJ disorder? Zoe Ball reveals painful condition </a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/children-b2655226.html" aria-label="Read more about Expression of lonely female teenager at home" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/28/10/28094310-ba9dfb72-9d19-4650-bba4-1187957190d0.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/28/10/28094310-ba9dfb72-9d19-4650-bba4-1187957190d0.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/28/10/28094310-ba9dfb72-9d19-4650-bba4-1187957190d0.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="How to help a young person come to terms with a death (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/children-b2655226.html">How to help a child through grief</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-7lthw0-2 cjAzNt ebQccz hGfjWY"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/hiv-world-national-aids-trust-learning-hiv-infection-b2654727.html" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/27/16/26163618-9b7cf276-ca45-4d4b-8e8a-2a12b90c2aac.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/27/16/26163618-9b7cf276-ca45-4d4b-8e8a-2a12b90c2aac.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/27/16/26163618-9b7cf276-ca45-4d4b-8e8a-2a12b90c2aac.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="World AIDS Day is on December 1 (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/hiv-world-national-aids-trust-learning-hiv-infection-b2654727.html">World Aids Day: I’m scared to tell my partner I’m HIV positive – how do I go about it?</a></h2></div></div><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/arthritis-physiotherapy-nhs-gps-b2654619.html" aria-label="Read more about Joint pain, Arthritis and tendon problems. a man touching nee at pain point" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/27/14/27135340-e38186b6-607e-441b-95a1-ff37575d4b5f.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/27/14/27135340-e38186b6-607e-441b-95a1-ff37575d4b5f.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/27/14/27135340-e38186b6-607e-441b-95a1-ff37575d4b5f.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="(alamy/pa)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/arthritis-physiotherapy-nhs-gps-b2654619.html">How to manage your arthritis in the cold weather</a></h2></div></div></div></div><div class="sc-1gucua1-0 ugbsT sc-estpub-1 gffkNE"><div class="sc-1pfx6hk-0 lgUbTS sc-estpub-1 gffkNE"><div data-mpu="true" data-is-video="false" data-tile-name="mpu1" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/mpu1" data-size-key="DOUBLE_MPU_EXTRA" data-refresh-check="false" data-refresh-ms="13000" class="sc-1pfx6hk-2 fUbSGV"></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/thanksgiving-politics-talk-trump-b2654213.html" aria-label="Read more about iStock-1434916224.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/26/21/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/26/21/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/26/21/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><div class="content content-media"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/thanksgiving-politics-talk-trump-b2654213.html">How to survive politics talk at Thanksgiving, according to a therapist</a></h2></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content content-media"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/thanksgiving-politics-talk-trump-b2654213.html">How to survive politics talk at Thanksgiving, according to a therapist</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/thanksgiving-politics-talk-trump-b2654213.html" aria-label="Read more about iStock-1434916224.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/26/21/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/26/21/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/26/21/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/features/food-phobias-therapy-b2649013.html" aria-label="Read more about rice-cake-arsenic.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/s3fs-public/thumbnails/image/2017/05/04/16/rice-cake-arsenic.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/s3fs-public/thumbnails/image/2017/05/04/16/rice-cake-arsenic.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/s3fs-public/thumbnails/image/2017/05/04/16/rice-cake-arsenic.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Mark*, 23, has only eaten rice cakes with butter for the majority of his life</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families/features" class="sc-1p30kpk-0 kPYPKv capsule">Features</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/features/food-phobias-therapy-b2649013.html">Why food phobias are a lot scarier than you realise</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/features/mouth-tape-tiktok-sleep-apnea-b2639242.html" aria-label="Read more about tess-daly.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/23/12/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/23/12/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/23/12/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Tess Daly is a fan of mouth-taping</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families/features" class="sc-1p30kpk-0 kPYPKv capsule">Features</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/features/mouth-tape-tiktok-sleep-apnea-b2639242.html">Why everyone’s obsessed with this new bedtime routine</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/georgetown-law-brittany-lovely-pregnant-exam-b2652267.html" aria-label="Read more about iStock-1248527659.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/22/22/newFile-2.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/22/22/newFile-2.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/22/22/newFile-2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/georgetown-law-brittany-lovely-pregnant-exam-b2652267.html">Pregnant student allegedly told to take exam days after giving birth</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/heart-winter-health-health-illness-b2651278.html" aria-label="Read more about Senior lady clutching her chest in pain at the first signs of angina or a myocardial infarct or heart attack, upper body on a rural lane on a misty wi" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/21/13/21092032-8cf2a9d8-b6c0-4c20-bffa-a78938137aca.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/21/13/21092032-8cf2a9d8-b6c0-4c20-bffa-a78938137aca.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/21/13/21092032-8cf2a9d8-b6c0-4c20-bffa-a78938137aca.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A lady clutching her chest in pain at the first signs of angina or a myocardial infarct or heart attack</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/heart-winter-health-health-illness-b2651278.html">Warning over heart attacks and strokes caused by cold temperatures</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/heart-winter-health-health-illness-b2651278.html" aria-label="Read more about Senior lady clutching her chest in pain at the first signs of angina or a myocardial infarct or heart attack, upper body on a rural lane on a misty wi" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/21/13/21092032-8cf2a9d8-b6c0-4c20-bffa-a78938137aca.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/21/13/21092032-8cf2a9d8-b6c0-4c20-bffa-a78938137aca.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/21/13/21092032-8cf2a9d8-b6c0-4c20-bffa-a78938137aca.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A lady clutching her chest in pain at the first signs of angina or a myocardial infarct or heart attack</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/heart-winter-health-health-illness-b2651278.html">Warning over heart attacks and strokes caused by cold temperatures</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/bmi-body-weight-fatness-fitness-death-b2651119.html" aria-label="Read more about A person walk along the jogging path in Central Park " class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/21/09/GettyImages-1240833687.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/21/09/GettyImages-1240833687.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/21/09/GettyImages-1240833687.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A person walk along the jogging path in Central Park, New York </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/bmi-body-weight-fatness-fitness-death-b2651119.html">Scientists say fitness better predictor of health than BMI</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/copd-b2650583.html" aria-label="Read more about Senior man suffering from COPD using a nebulizer to help him breathe" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/20/15/20095629-d35195c4-1967-4d66-8d45-9e919cce4a64.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/20/15/20095629-d35195c4-1967-4d66-8d45-9e919cce4a64.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/20/15/20095629-d35195c4-1967-4d66-8d45-9e919cce4a64.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="There are 1.7 million people living with COPD in the UK (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/copd-b2650583.html">What is COPD and what are the symptoms?</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="ArticleX6PlusMPU"><div class="sc-19guepa-0 eFJDAo sc-19guepa-4 hzYBnj wrapper"><div style="grid-area:story-tall-1" class="sc-1t3uya-0 jMZxqB story-tall-1"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/how-to-manifest-meaning-guide-b2650536.html" aria-label="Read more about GettyImages-2179652437.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/09/10/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/09/10/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/09/10/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Dua Lipa pictured in October</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/how-to-manifest-meaning-guide-b2650536.html">Your guide on how to manifest like Dua Lipa and Simone Biles </a></h2></div></div></div><div style="grid-area:story-tall-2" class="sc-1t3uya-0 jMZxqB story-tall-2"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/dentist-needle-payour-fear-operation-b2650456.html" aria-label="Read more about Dad receives £17,000 settlement from dentist" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/20/06/19171506-b0baa10c-15bf-40c2-83f4-5759a8a1e5a7.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/20/06/19171506-b0baa10c-15bf-40c2-83f4-5759a8a1e5a7.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/20/06/19171506-b0baa10c-15bf-40c2-83f4-5759a8a1e5a7.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Joe Woollen’s X-ray showing a needle in his mouth </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/dentist-needle-payour-fear-operation-b2650456.html">Dad’s payout after dentist’s needle snaps off and lodges in mouth</a></h2></div></div></div><div style="grid-area:story-tall-3" class="sc-1t3uya-0 jMZxqB story-tall-3"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/grandparents-boomers-millennials-childfree-nyt-interview-b2650267.html" aria-label="Read more about iStock-1205391113.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/14/18/newFile-2.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/14/18/newFile-2.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/14/18/newFile-2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/grandparents-boomers-millennials-childfree-nyt-interview-b2650267.html">Boomers grieving not becoming grandparents amid falling birth rates</a></h2></div></div></div><div style="grid-area:story-tall-4" class="sc-1t3uya-0 jMZxqB story-tall-4"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/mom-triplets-dead-pregnancy-hospital-afe-b2650257.html" aria-label="Read more about gettyimages-486035798-170667a.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/15/gettyimages-486035798-170667a.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/15/gettyimages-486035798-170667a.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/15/gettyimages-486035798-170667a.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The mother experienced an amniotic fluid embolism, which is around 80% fatal</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/mom-triplets-dead-pregnancy-hospital-afe-b2650257.html">Mother wakes up to triplets after being pronounced ‘clinically dead’</a></h2></div></div></div><div style="grid-area:story-tall-5" class="sc-1t3uya-0 jMZxqB story-tall-5"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/caroline-abrahams-cold-weather-age-uk-b2649777.html" aria-label="Read more about White-haired woman with surprised expression when taking her blood pressure measurements" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/13/19120034-b93f3272-a5b0-4582-a537-256684ea9684.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/13/19120034-b93f3272-a5b0-4582-a537-256684ea9684.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/13/19120034-b93f3272-a5b0-4582-a537-256684ea9684.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Low temperatures cause blood vessels to temporarily narrow (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/caroline-abrahams-cold-weather-age-uk-b2649777.html">Does cold weather affect blood pressure?</a></h2></div></div></div><div style="grid-area:story-tall-6" class="sc-1t3uya-0 jMZxqB story-tall-6"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/indoor-exercises-health-fitness-sitting-b2649723.html" aria-label="Read more about Man wearing a white shirt and grey suit trousers doing a push up against a wall" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/10/18160127-c42d181a-b7d3-44e9-a370-50b0a6aff8a9.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/10/18160127-c42d181a-b7d3-44e9-a370-50b0a6aff8a9.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/10/18160127-c42d181a-b7d3-44e9-a370-50b0a6aff8a9.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Man wearing a white shirt and grey suit trousers doing a push up against a wall (Alamy/PA)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/indoor-exercises-health-fitness-sitting-b2649723.html">Fitness experts on the indoor exercises you should try this winter</a></h2></div></div></div><div style="grid-area:story-only-1" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-1"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/mom-triplets-dead-pregnancy-hospital-afe-b2650257.html" aria-label="Read more about gettyimages-486035798-170667a.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/15/gettyimages-486035798-170667a.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/15/gettyimages-486035798-170667a.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/15/gettyimages-486035798-170667a.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The mother experienced an amniotic fluid embolism, which is around 80% fatal</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/mom-triplets-dead-pregnancy-hospital-afe-b2650257.html">Mother wakes up to triplets after being pronounced ‘clinically dead’</a></h2></div></div></div><div style="grid-area:story-only-2" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-2"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/caroline-abrahams-cold-weather-age-uk-b2649777.html" aria-label="Read more about White-haired woman with surprised expression when taking her blood pressure measurements" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/13/19120034-b93f3272-a5b0-4582-a537-256684ea9684.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/13/19120034-b93f3272-a5b0-4582-a537-256684ea9684.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/13/19120034-b93f3272-a5b0-4582-a537-256684ea9684.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Low temperatures cause blood vessels to temporarily narrow (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/caroline-abrahams-cold-weather-age-uk-b2649777.html">Does cold weather affect blood pressure?</a></h2></div></div></div><div style="grid-area:story-only-3" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-3"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/indoor-exercises-health-fitness-sitting-b2649723.html" aria-label="Read more about Man wearing a white shirt and grey suit trousers doing a push up against a wall" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/10/18160127-c42d181a-b7d3-44e9-a370-50b0a6aff8a9.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/10/18160127-c42d181a-b7d3-44e9-a370-50b0a6aff8a9.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/10/18160127-c42d181a-b7d3-44e9-a370-50b0a6aff8a9.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Man wearing a white shirt and grey suit trousers doing a push up against a wall (Alamy/PA)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/indoor-exercises-health-fitness-sitting-b2649723.html">Fitness experts on the indoor exercises you should try this winter</a></h2></div></div></div><div class="sc-19guepa-2 fKwCwP"><div class="mpu-item sc-vt4bqf-0 sc-19guepa-1 fTluHM fzYRYc"><div class="sc-1pfx6hk-0 lgUbTS"><div data-mpu="true" data-is-video="false" data-tile-name="mpu2" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/mpu2" data-size-key="SINGLE_MPU" data-refresh-check="false" data-refresh-ms="13000" class="sc-1pfx6hk-2 fUbSGV"></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/ehlers-danlos-syndrome-tiktok-limbs-b2649640.html" aria-label="Read more about Mum with rare condition causing long limbs and hollow face has filler to ‘look normal’ after being called a ‘freak’" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/06/18142724-1a67416a-4b73-4a8f-bee5-894740fc13f9.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/06/18142724-1a67416a-4b73-4a8f-bee5-894740fc13f9.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/06/18142724-1a67416a-4b73-4a8f-bee5-894740fc13f9.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Zoe before and after </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/ehlers-danlos-syndrome-tiktok-limbs-b2649640.html">Mum who doctors called ‘lanky’ had rare condition </a></h2></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/ehlers-danlos-syndrome-tiktok-limbs-b2649640.html">Mum who doctors called ‘lanky’ had rare condition </a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/ehlers-danlos-syndrome-tiktok-limbs-b2649640.html" aria-label="Read more about Mum with rare condition causing long limbs and hollow face has filler to ‘look normal’ after being called a ‘freak’" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/19/06/18142724-1a67416a-4b73-4a8f-bee5-894740fc13f9.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/19/06/18142724-1a67416a-4b73-4a8f-bee5-894740fc13f9.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/19/06/18142724-1a67416a-4b73-4a8f-bee5-894740fc13f9.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Zoe before and after </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/kaley-cuoco-parenting-daughter-family-b2649130.html" aria-label="Read more about GettyImages-1933651805.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/18/15/GettyImages-1933651805.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/18/15/GettyImages-1933651805.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/18/15/GettyImages-1933651805.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Kaley Cuoco hits back at ‘mom shaming’ comments about her parenting style</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/kaley-cuoco-parenting-daughter-family-b2649130.html">Kaley Cuoco hits back at ‘mom shaming’ comments about her parenting</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/9-ways-to-navigate-christmas-as-a-separated-or-divorced-parent-b2648884.html" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/18/08/12162814-3d4f7d5a-6daf-45c6-bd13-499887ce8511.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/18/08/12162814-3d4f7d5a-6daf-45c6-bd13-499887ce8511.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/18/08/12162814-3d4f7d5a-6daf-45c6-bd13-499887ce8511.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Ultimately, kids’ wellbeing and happiness is what matters most (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/9-ways-to-navigate-christmas-as-a-separated-or-divorced-parent-b2648884.html">9 ways to navigate Christmas as a separated or divorced parent</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/news/science/walking-hour-middle-age-exercise-life-expectancy-b2648857.html" aria-label="Read more about Elderly women walk at a fast pace in a park in Berlin" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/15/07/GettyImages-1313670634.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/15/07/GettyImages-1313670634.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/15/07/GettyImages-1313670634.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Elderly women walk at a fast pace in a park in Berlin</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/news/science" class="sc-1p30kpk-0 kPYPKv capsule">Science</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/news/science/walking-hour-middle-age-exercise-life-expectancy-b2648857.html">Just an hour of walk in middle-age can add years to life, study says</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/baby-name-expert-icks-parents-tiktok-b2648813.html" aria-label="Read more about MixCollage-15-Nov-2024-05-24-PM-6953.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/15/22/MixCollage-15-Nov-2024-05-24-PM-6953.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/15/22/MixCollage-15-Nov-2024-05-24-PM-6953.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/15/22/MixCollage-15-Nov-2024-05-24-PM-6953.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>TikTok baby name expert reveals her five ‘icks’</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/baby-name-expert-icks-parents-tiktok-b2648813.html">Baby name expert reveals her top five baby name ‘icks’</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/baby-name-expert-icks-parents-tiktok-b2648813.html" aria-label="Read more about MixCollage-15-Nov-2024-05-24-PM-6953.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/15/22/MixCollage-15-Nov-2024-05-24-PM-6953.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/15/22/MixCollage-15-Nov-2024-05-24-PM-6953.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/15/22/MixCollage-15-Nov-2024-05-24-PM-6953.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>TikTok baby name expert reveals her five ‘icks’</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/baby-name-expert-icks-parents-tiktok-b2648813.html">Baby name expert reveals her top five baby name ‘icks’</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/sitting-down-sedentary-lifestyle-heart-health-b2648788.html" aria-label="Read more about Computer scientists at work" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/18/03/69731_web.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/18/03/69731_web.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/18/03/69731_web.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Representational. Computer scientists at work</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/sitting-down-sedentary-lifestyle-heart-health-b2648788.html">Sitting too long can affect heart health even if you exercise</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/eczema-trigger-central-heating-adult-b2648394.html" aria-label="Read more about Senior woman holding mobile phone while adjusting the thermostat on the radiator at home" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/11/08/08123351-18fc927f-0a79-4985-adcb-0b4304ac88ca.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/11/08/08123351-18fc927f-0a79-4985-adcb-0b4304ac88ca.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/11/08/08123351-18fc927f-0a79-4985-adcb-0b4304ac88ca.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>What does central heating to do our eyes, lungs and skin? (Alamy/PA)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/eczema-trigger-central-heating-adult-b2648394.html">What putting the central heating on does to your health </a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/health-news/davina-mccall-tumour-colloid-cyst-benign-explained-b2647691.html" aria-label="Read more about davina.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/15/09/newFile-3.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/15/09/newFile-3.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/15/09/newFile-3.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Davina McCall has shared her tumour diagnosis </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families/health-news" class="sc-1p30kpk-0 kPYPKv capsule">Health News</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/health-news/davina-mccall-tumour-colloid-cyst-benign-explained-b2647691.html">What is a colloid cyst? Davina McCall diagnosis explained</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/rfk-jr-trump-health-secretary-milk-b2647511.html" aria-label="Read more about AP24271666704534.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/03/15/AP24271666704534.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/03/15/AP24271666704534.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/03/15/AP24271666704534.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>RFK Jr. - the new head of the Department of Health and Human services - has reignited the raw milk debate </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/rfk-jr-trump-health-secretary-milk-b2647511.html">RFK Jr wants to promote raw milk as HHS secretary despite warnings</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/falls-england-people-scotland-wales-b2647204.html" aria-label="Read more about Senior tripping over a cord in a living room" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/14/14/14130016-5abd3ad7-4f36-4bb6-9dbf-6397eaa18dae.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/14/14/14130016-5abd3ad7-4f36-4bb6-9dbf-6397eaa18dae.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/14/14/14130016-5abd3ad7-4f36-4bb6-9dbf-6397eaa18dae.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Being proactive can prevent falls (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/falls-england-people-scotland-wales-b2647204.html">How to prevent common household accidents – as report warns accidental deaths at ‘all-time high’</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/ipsos-sleep-b2647011.html" aria-label="Read more about Elderly man sat on a sofa with his heads in his hands" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/14/10/13154744-2140b0c5-370b-4922-a358-25307f6bec18.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/14/10/13154744-2140b0c5-370b-4922-a358-25307f6bec18.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/14/10/13154744-2140b0c5-370b-4922-a358-25307f6bec18.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="The earliest warning sign for male mental health issues is withdrawing from social interaction (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/ipsos-sleep-b2647011.html">One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/stress-sad-thornton-greek-b2646379.html" aria-label="Read more about Young woman dressed in winter clothes eating lollipop outside in the snow" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/13/13/13101555-831a2ab5-3a42-42c3-8653-0fa79df878eb.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/13/13/13101555-831a2ab5-3a42-42c3-8653-0fa79df878eb.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/13/13/13101555-831a2ab5-3a42-42c3-8653-0fa79df878eb.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Here are some top tips to overcome the sugar cravings (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/stress-sad-thornton-greek-b2646379.html">How to tackle sugar cravings this winter</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/celebrities-oti-mabuse-wayne-rooney-danny-jones-anthony-mcpartlin-b2646342.html" aria-label="Read more about Ant McPartlin and Declan Donnelly winners of the Entertainment Award for I’m a Celebrity… Get Me Out of Here! attending the National Television Awards at the O2 Arena, London on September 1 2024." class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/13/12/12142517-07031f36-ed25-4440-8146-95253ab7cfbf.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/13/12/12142517-07031f36-ed25-4440-8146-95253ab7cfbf.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/13/12/12142517-07031f36-ed25-4440-8146-95253ab7cfbf.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="The new series begins on Sunday 17th November (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/celebrities-oti-mabuse-wayne-rooney-danny-jones-anthony-mcpartlin-b2646342.html">The 5 psychological traits you need to win I’m A Celebrity… Get Me Out Of Here!</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/stop-smoking-drug-nhs-brain-b2645685.html" aria-label="Read more about Anatomical brain model with smoke ascending from a cigarette, highlighting the relationship between smoking and brain health." class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/12/12/12100816-707281c5-1d73-40ce-a6b6-1424f39d43cb.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/12/12/12100816-707281c5-1d73-40ce-a6b6-1424f39d43cb.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/12/12/12100816-707281c5-1d73-40ce-a6b6-1424f39d43cb.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Rhe relationship between smoking and brain health is explained </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/stop-smoking-drug-nhs-brain-b2645685.html">Stop smoking pills: Here’s how smoking changes the brain</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/baby-virus-cold-brain-damage-b2645535.html" aria-label="Read more about Mother ‘devastated’ to learn daughter may never talk, walk or eat again after brain infection results in rare condition" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/12/06/11181423-0995c7ba-a3e4-4808-8ffd-a6ede5875eb4.jpeg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/12/06/11181423-0995c7ba-a3e4-4808-8ffd-a6ede5875eb4.jpeg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/12/06/11181423-0995c7ba-a3e4-4808-8ffd-a6ede5875eb4.jpeg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Naomi feels ‘absolutely devastated’ </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/baby-virus-cold-brain-damage-b2645535.html">Girl, 3, may never talk again after cold virus left her brain damaged</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/british-age-uk-leicester-wimbledon-brian-b2645470.html" aria-label="Read more about Katie Boulter at the Paris Olympics" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/12/09/11154002-48b15c67-a526-464d-b0a1-ef933e55ad61.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/12/09/11154002-48b15c67-a526-464d-b0a1-ef933e55ad61.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/12/09/11154002-48b15c67-a526-464d-b0a1-ef933e55ad61.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Katie Boulter at the Paris Olympics (Peter Byrne/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/british-age-uk-leicester-wimbledon-brian-b2645470.html">British No1 tennis star Katie Boulter: ‘I’m coming out of my shell’</a></h2></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/british-age-uk-leicester-wimbledon-brian-b2645470.html">British No1 tennis star Katie Boulter: ‘I’m coming out of my shell’</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/british-age-uk-leicester-wimbledon-brian-b2645470.html" aria-label="Read more about Katie Boulter at the Paris Olympics" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/12/09/11154002-48b15c67-a526-464d-b0a1-ef933e55ad61.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/12/09/11154002-48b15c67-a526-464d-b0a1-ef933e55ad61.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/12/09/11154002-48b15c67-a526-464d-b0a1-ef933e55ad61.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Katie Boulter at the Paris Olympics (Peter Byrne/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/leukaemia-children-symptoms-gp-nhs-b2644974.html" aria-label="Read more about GP told mother her daughter was ‘faking’ symptoms before cancer diagnosis" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/11/06/03162242-7780b28b-f130-46d4-a2dd-28f38e1725f8.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/11/06/03162242-7780b28b-f130-46d4-a2dd-28f38e1725f8.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/11/06/03162242-7780b28b-f130-46d4-a2dd-28f38e1725f8.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Rebecca is urging parents to trust their ‘instincts’ when it comes to their child’s health (Collect/PA Real Life)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/leukaemia-children-symptoms-gp-nhs-b2644974.html">Mum claims GP said her four-year-old with leukaemia was ‘faking it’ </a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/chest-infection-pneumonia-clear-own-b2644824.html" aria-label="Read more about Woman sick on Christmas working with laptop on New Year holidays coughing sitting on sofa at home in living room near Christmas tree." class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2023/11/28/07/20145019-ea3642e5-f2ad-4905-8b18-7dba7bb015c5.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2023/11/28/07/20145019-ea3642e5-f2ad-4905-8b18-7dba7bb015c5.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2023/11/28/07/20145019-ea3642e5-f2ad-4905-8b18-7dba7bb015c5.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>What you can do to protect yourself this season </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/chest-infection-pneumonia-clear-own-b2644824.html">How to avoid the chest infection the whole country seems to have </a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/vitamin-d-health-diet-benefits-b2644633.html" aria-label="Read more about Fresh and raw salmon with lemon and rosemary ready to cook in the over. with ingrdientes and wooden table on the background." class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/06/13/06100746-8e40a80d-cdb0-4bdf-9c47-fe0b5e55138d.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/06/13/06100746-8e40a80d-cdb0-4bdf-9c47-fe0b5e55138d.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/06/13/06100746-8e40a80d-cdb0-4bdf-9c47-fe0b5e55138d.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Fresh and raw salmon with lemon and rosemary ready to cook in the oven (Alamy/PA)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/vitamin-d-health-diet-benefits-b2644633.html">The best way to get vitamin D in your diet, according to experts</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/halle-bailey-ddg-baby-kai-cenat-livestream-b2643438.html" aria-label="Read more about GettyImages-2171406178.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/07/22/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/07/22/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/07/22/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/halle-bailey-ddg-baby-kai-cenat-livestream-b2643438.html">Lawyers react to Halle Bailey’s complaints about son on livestream</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/halle-bailey-ddg-baby-kai-cenat-livestream-b2643438.html" aria-label="Read more about GettyImages-2171406178.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/07/22/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/07/22/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/07/22/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/halle-bailey-ddg-baby-kai-cenat-livestream-b2643438.html">Lawyers react to Halle Bailey’s complaints about son on livestream</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/social-media-children-child-instagram-tiktok-b2643741.html" aria-label="Read more about Social media app icons such as Facebook, Snapchat and Instagram displayed on an Apple iPhone" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/08/12/08112952-e18e0357-e435-4be3-814c-fc0879757736.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/08/12/08112952-e18e0357-e435-4be3-814c-fc0879757736.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/08/12/08112952-e18e0357-e435-4be3-814c-fc0879757736.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Do you think it is a good idea to ban social media for under-16s?(Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/social-media-children-child-instagram-tiktok-b2643741.html">How might a social media ban benefit under-16s – and are there any drawbacks?</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/hearing-loss-university-of-manchester-specsavers-nhs-labour-b2643606.html" aria-label="Read more about otolaryngology Doctor Inspecting the ear canal and eardrum during an ENT exam" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/08/08/07135712-c18f9eb9-f744-4db5-89eb-221cef94b042.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/08/08/07135712-c18f9eb9-f744-4db5-89eb-221cef94b042.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/08/08/07135712-c18f9eb9-f744-4db5-89eb-221cef94b042.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="There’s no set age when hearing starts to deteriorate (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/hearing-loss-university-of-manchester-specsavers-nhs-labour-b2643606.html">6 signs you should get your ears tested</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/burnout-university-of-central-lancashire-meditation-schneider-b2643587.html" aria-label="Read more about A stressed man closing her eyes and holding his head sat next to a Christmas tree" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/08/07/01141032-5b572966-8369-46c9-a8c9-1849fa764441.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/08/07/01141032-5b572966-8369-46c9-a8c9-1849fa764441.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/08/07/01141032-5b572966-8369-46c9-a8c9-1849fa764441.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Social burnout can leave you feelings drained and restless (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/burnout-university-of-central-lancashire-meditation-schneider-b2643587.html">How to prevent burnout in the run up to Christmas</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/hormone-replacement-hrt-nice-guidelines-b2643265.html" aria-label="Read more about cropped view of woman with menopause holding pills in hands" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2023/04/01/00/31123625-16cdaf89-1c83-41aa-849e-5f1548c8efed.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2023/04/01/00/31123625-16cdaf89-1c83-41aa-849e-5f1548c8efed.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2023/04/01/00/31123625-16cdaf89-1c83-41aa-849e-5f1548c8efed.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>HRT can now be obtained using a prescription prepayment certificate (Alamy/PA)</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/hormone-replacement-hrt-nice-guidelines-b2643265.html">Experts debunk the eight most common HRT misconceptions</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/blood-pressure-university-of-sydney-university-college-london-yoga-tai-chi-b2643035.html" aria-label="Read more about Group of seniors using resistance bands to stretch their arms and body while kneeling on mats in gym" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/07/11/07100354-68cec97e-f08e-48dc-a7da-7f89097c8016.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/07/11/07100354-68cec97e-f08e-48dc-a7da-7f89097c8016.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/07/11/07100354-68cec97e-f08e-48dc-a7da-7f89097c8016.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Resistance bands are great for short-burst exercises (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/blood-pressure-university-of-sydney-university-college-london-yoga-tai-chi-b2643035.html">5 short-burst exercises to help ‘lower blood pressure’</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/ladbaby-christmas-tree-mariah-carey-trussell-trust-nottingham-b2642954.html" aria-label="Read more about Ladbaby Rox Mark kids 2" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/07/08/04152803-5d4aa062-279e-47fc-b06a-543354dc89f0.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/07/08/04152803-5d4aa062-279e-47fc-b06a-543354dc89f0.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/07/08/04152803-5d4aa062-279e-47fc-b06a-543354dc89f0.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Christmas has started: Mark and Roxanne Hoyle with kids Phoenix and Kobe (Rob Smalley/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/ladbaby-christmas-tree-mariah-carey-trussell-trust-nottingham-b2642954.html">LadBaby’s parenting hacks for surviving Christmas with kids – plus the joy of starting the festivities now</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/baby-names-boy-girl-2025-top-trends-b2642716.html" aria-label="Read more about iStock-1281240685.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/15/21/iStock-1281240685.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/15/21/iStock-1281240685.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/15/21/iStock-1281240685.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/baby-names-boy-girl-2025-top-trends-b2642716.html">The top baby naming trends we’ll see in 2025, according to experts</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/immune-system-winter-bugs-covid-b2642395.html" aria-label="Read more about Tripledemic Covid Flu And RSV or respiratory syncytial virus with three pathogen cells dangerous infectious disease cells as a 3D illustration." class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/03/13/03104124-6d8ca426-ffc9-41f6-8105-607885b11567.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/03/13/03104124-6d8ca426-ffc9-41f6-8105-607885b11567.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/03/13/03104124-6d8ca426-ffc9-41f6-8105-607885b11567.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Remember your Covid advice </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/immune-system-winter-bugs-covid-b2642395.html">Eight immune system tips to keep bugs at bay this winter </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/health-news/christina-applegate-ms-diagnosis-pain-b2642294.html" aria-label="Read more about Christina Applegate.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/06/09/newFile-2.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/06/09/newFile-2.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/06/09/newFile-2.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Christina Applegate pictured in 2023</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families/health-news" class="sc-1p30kpk-0 kPYPKv capsule">Health News</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/health-news/christina-applegate-ms-diagnosis-pain-b2642294.html">Christina Applegate ‘lies in bed screaming’ over pain from MS</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/skin-cancer-risk-tying-saree-b2641498.html" aria-label="Read more about An Indian woman dries her sari after taking a dip at Sangam during the Magh Mela festival in Allahabad on January 9, 2018" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/06/03/GettyImages-902935188.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/06/03/GettyImages-902935188.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/06/03/GettyImages-902935188.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>An Indian woman dries her sari after taking a dip at Sangam during the Magh Mela festival in Allahabad on January 9, 2018</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/skin-cancer-risk-tying-saree-b2641498.html">Tying saree underskirt too tightly poses cancer risk, scientists warn</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/exercise-health-tips-50-60-boomers-b2641931.html" aria-label="Read more about Jam_Press_JMP322279.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2023/06/05/19/Jam_Press_JMP322279.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2023/06/05/19/Jam_Press_JMP322279.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2023/06/05/19/Jam_Press_JMP322279.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Socialising should be a priority in your 50s and 60s </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/exercise-health-tips-50-60-boomers-b2641931.html">The eight things baby boomers should do for good health </a></h2></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/exercise-health-tips-50-60-boomers-b2641931.html">The eight things baby boomers should do for good health </a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/exercise-health-tips-50-60-boomers-b2641931.html" aria-label="Read more about Jam_Press_JMP322279.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2023/06/05/19/Jam_Press_JMP322279.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2023/06/05/19/Jam_Press_JMP322279.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2023/06/05/19/Jam_Press_JMP322279.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Socialising should be a priority in your 50s and 60s </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/people-kamala-harris-donald-trump-social-media-twitter-b2641866.html" aria-label="Read more about Election 2024 Trump" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/05/16/05-6c558e9f277d4073a8b455af9aa46d68.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/05/16/05-6c558e9f277d4073a8b455af9aa46d68.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/05/16/05-6c558e9f277d4073a8b455af9aa46d68.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="(Carlos Osorio/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/people-kamala-harris-donald-trump-social-media-twitter-b2641866.html">How to stop US election doomscrolling</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/how-often-to-clean-hairbrush-b2641747.html" aria-label="Read more about hair loss" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2022/07/25/17/newFile.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2022/07/25/17/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2022/07/25/17/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>We’re not replacing our hairbrushes as often as we should</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/how-often-to-clean-hairbrush-b2641747.html">Here’s how often should you clean your hairbrush and why</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/africa-people-london-university-of-the-west-of-england-asda-b2641682.html" aria-label="Read more about A doctor wearing medical gloves holding a positive Mpox blood sample tube" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/05/12/05085855-58b93587-b4f2-4415-af19-1cff973e0812.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/05/12/05085855-58b93587-b4f2-4415-af19-1cff973e0812.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/05/12/05085855-58b93587-b4f2-4415-af19-1cff973e0812.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="All three cases have the Clade lb strain (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/africa-people-london-university-of-the-west-of-england-asda-b2641682.html">What’s mpox and what are the symptoms?</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/familial-hypercholesterolaemia-sepsis-heart-bypass-b2641605.html" aria-label="Read more about ae0c70f8-63a0-4a7f-b534-3d54d5056131.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/05/10/newFile-3.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/05/10/newFile-3.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/05/10/newFile-3.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Simarjot Singh Judge, 36, from London, was diagnosed with familial hypercholesterolaemia</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/familial-hypercholesterolaemia-sepsis-heart-bypass-b2641605.html">Man ‘cheats death’ with quintuple heart bypass after rare condition</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/familial-hypercholesterolaemia-sepsis-heart-bypass-b2641605.html" aria-label="Read more about ae0c70f8-63a0-4a7f-b534-3d54d5056131.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/05/10/newFile-3.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/05/10/newFile-3.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/05/10/newFile-3.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Simarjot Singh Judge, 36, from London, was diagnosed with familial hypercholesterolaemia</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/familial-hypercholesterolaemia-sepsis-heart-bypass-b2641605.html">Man ‘cheats death’ with quintuple heart bypass after rare condition</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/marraige-depression-wealth-study-wedding-b2641081.html" aria-label="Read more about Wedding Rings" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/01/01/13/7a6fb3a74843f7f00df1c366784f32e0Y29udGVudHNlYXJjaGFwaSwxNzA0MTk2Nzcx-2.20758722.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/01/01/13/7a6fb3a74843f7f00df1c366784f32e0Y29udGVudHNlYXJjaGFwaSwxNzA0MTk2Nzcx-2.20758722.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/01/01/13/7a6fb3a74843f7f00df1c366784f32e0Y29udGVudHNlYXJjaGFwaSwxNzA0MTk2Nzcx-2.20758722.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Being unmarried was associated with a 79% higher risk of depressive symptoms compared to those who are married</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/marraige-depression-wealth-study-wedding-b2641081.html">Study looks at connection between marriage and depression</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/james-van-der-beek-cancer-colorectal-b2640972.html" aria-label="Read more about GettyImages-1170236429.jpeg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2022/08/31/07/GettyImages-1170236429.jpeg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2022/08/31/07/GettyImages-1170236429.jpeg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2022/08/31/07/GettyImages-1170236429.jpeg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>US actor James Van Der Beek arrives for the 71st Emmy Awards at the Microsoft Theatre in Los Angeles</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/james-van-der-beek-cancer-colorectal-b2640972.html">Colorectal cancer: What is it and what are the symptoms?</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/one-scandinavia-nhs-b2640970.html" aria-label="Read more about Wellbeing" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/04/13/04115209-90c38f79-1b65-4305-871f-7956635f1c91.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/04/13/04115209-90c38f79-1b65-4305-871f-7956635f1c91.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/04/13/04115209-90c38f79-1b65-4305-871f-7956635f1c91.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="(alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/one-scandinavia-nhs-b2640970.html">Wellbeing experts on the simple daily habits that keep their stress levels in check</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/what-dreams-mean-nightmare-health-b2640959.html" aria-label="Read more about Half UK workers lose over 9 hours of sleep a week worrying about work, shows new research" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/s3fs-public/thumbnails/image/2018/01/04/12/istock.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/s3fs-public/thumbnails/image/2018/01/04/12/istock.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/s3fs-public/thumbnails/image/2018/01/04/12/istock.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A quarter of workers have a work-related nightmare at least once a week&nbsp;</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/what-dreams-mean-nightmare-health-b2640959.html">Are your dreams and nightmares trying to tell you something? </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/slash-brits-nhs-cinnamon-digestion-b2639712.html" aria-label="Read more about Sugar sprinkling onto strawberry on spoon" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/01/14/01134234-104da60a-3ab5-48ca-8467-14d1076eee4b.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/01/14/01134234-104da60a-3ab5-48ca-8467-14d1076eee4b.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/01/14/01134234-104da60a-3ab5-48ca-8467-14d1076eee4b.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Expose children to different flavours from a young age, including fruit and veg (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/slash-brits-nhs-cinnamon-digestion-b2639712.html">12 easy ways to reduce sugar in your child’s diet</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/children-internet-safety-nspcc-b2639691.html" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/25/00/936ffb12d6bea714d34c06848c4fc4deY29udGVudHNlYXJjaGFwaSwxNzI5ODUwNzQy-2.77582411.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/25/00/936ffb12d6bea714d34c06848c4fc4deY29udGVudHNlYXJjaGFwaSwxNzI5ODUwNzQy-2.77582411.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/25/00/936ffb12d6bea714d34c06848c4fc4deY29udGVudHNlYXJjaGFwaSwxNzI5ODUwNzQy-2.77582411.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Perpetrators often target children on sites and platforms popular with young people</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/children-internet-safety-nspcc-b2639691.html">How to talk to your children about staying safe on the internet</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/donald-trump-pumpkin-carving-putin-b2639070.html" aria-label="Read more about Pumpkin carver who brings ‘terrifying people like Donald Trump’ to life says side hustle earns up to £20,000 a year" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/31/06/30165216-cdc0822f-b998-483b-bcc2-b09bbb9b2aea.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/31/06/30165216-cdc0822f-b998-483b-bcc2-b09bbb9b2aea.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/31/06/30165216-cdc0822f-b998-483b-bcc2-b09bbb9b2aea.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>A Trumpkin: Jamie would like to develop his portraiture skills </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/donald-trump-pumpkin-carving-putin-b2639070.html">Pumpkin carver who brings ‘terrifying people’ to life earns thousands </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/nhs-patients-b2639532.html" aria-label="Read more about Planning of pregnancy. Fertility chart Natural Family Planning" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/01/10/01094251-ff409763-67db-44d7-94f2-015296f6e4de.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/01/10/01094251-ff409763-67db-44d7-94f2-015296f6e4de.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/01/10/01094251-ff409763-67db-44d7-94f2-015296f6e4de.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Fertility Week is a chance to challenge the taboos around infertility (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/nhs-patients-b2639532.html">Fertility Week: 6 myths around infertility debunked</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/winter-people-coventry-university-zoom-b2639520.html" aria-label="Read more about A lonely old woman looking out of a window at her wintry garden" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/01/09/29161322-2ad18b90-7689-40b5-99f0-6646372d2a00.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/11/01/09/29161322-2ad18b90-7689-40b5-99f0-6646372d2a00.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/01/09/29161322-2ad18b90-7689-40b5-99f0-6646372d2a00.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Winter can be a difficult time of year for many people (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/winter-people-coventry-university-zoom-b2639520.html">How to combat loneliness this winter</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/norovirus-signs-symptoms-vomiting-winter-bug-b2639411.html" aria-label="Read more about Cropped photo of man suffering with abdominal pain and cramps due to a contagious flu infection" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/23/06/22134616-4c0dbfb1-92ab-450a-9c0d-fff6b7a88932.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/23/06/22134616-4c0dbfb1-92ab-450a-9c0d-fff6b7a88932.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/23/06/22134616-4c0dbfb1-92ab-450a-9c0d-fff6b7a88932.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="One of the main symptoms of norovirus is stomach cramps (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/norovirus-signs-symptoms-vomiting-winter-bug-b2639411.html">Norovirus symptoms and when you should worry </a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/dyson-winter-wales-pembrokeshire-met-office-b2639485.html" aria-label="Read more about Couple taking selfie on a winter hiking trip" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/01/08/29164722-8e69cc2d-1ced-41c3-924a-efef154c75fc.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/01/08/29164722-8e69cc2d-1ced-41c3-924a-efef154c75fc.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/01/08/29164722-8e69cc2d-1ced-41c3-924a-efef154c75fc.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="It’s all about being prepared for the elements (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/dyson-winter-wales-pembrokeshire-met-office-b2639485.html">10 things to think about before hitting the hiking trails this winter</a></h2></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/dyson-winter-wales-pembrokeshire-met-office-b2639485.html">10 things to think about before hitting the hiking trails this winter</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/dyson-winter-wales-pembrokeshire-met-office-b2639485.html" aria-label="Read more about Couple taking selfie on a winter hiking trip" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/11/01/08/29164722-8e69cc2d-1ced-41c3-924a-efef154c75fc.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/11/01/08/29164722-8e69cc2d-1ced-41c3-924a-efef154c75fc.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/11/01/08/29164722-8e69cc2d-1ced-41c3-924a-efef154c75fc.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="It’s all about being prepared for the elements (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/balance-pilates-yoga-falls-exercise-b2638861.html" aria-label="Read more about Old man laying on the floor with his hand on his forehead" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/29/15/29142331-5f8b310c-99f1-479f-8341-ab9cb41ec517.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/29/15/29142331-5f8b310c-99f1-479f-8341-ab9cb41ec517.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/29/15/29142331-5f8b310c-99f1-479f-8341-ab9cb41ec517.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>If you focus on improving your balance now, you will reap the rewards later in life</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/balance-pilates-yoga-falls-exercise-b2638861.html">How to look after your balance to avoid falls later on in life</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/cancer-research-uk-nhs-copd-immunotherapy-b2638800.html" aria-label="Read more about Medical Illustration showing lung cancer or bronchial carcinoma on black background, 3D illustration" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/31/08/18111543-3982dc3c-61af-4486-9b26-57e32180749a.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/31/08/18111543-3982dc3c-61af-4486-9b26-57e32180749a.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/31/08/18111543-3982dc3c-61af-4486-9b26-57e32180749a.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Non-smokers are also at risk of getting lung cancer (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/cancer-research-uk-nhs-copd-immunotherapy-b2638800.html">Lung Cancer Awareness Month: Can I get lung cancer if I’ve never smoked? </a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/bruce-willis-dementia-symptoms-stutter-b2638536.html" aria-label="Read more about Bruce.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/04/19/08/newFile-1.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/04/19/08/newFile-1.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/04/19/08/newFile-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Emma Heming Willis says Bruce Willis’ dementia symptoms were mistaken for his childhood stutter </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/bruce-willis-dementia-symptoms-stutter-b2638536.html">Bruce Willis’ early dementia signs mistaken for childhood stutter</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/exercise-brain-mental-health-jogging-b2638298.html" aria-label="Read more about Stopping exercise can increase risk of depression, study finds" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/s3fs-public/thumbnails/image/2018/03/23/12/stop-exercise-depression.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/s3fs-public/thumbnails/image/2018/03/23/12/stop-exercise-depression.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/s3fs-public/thumbnails/image/2018/03/23/12/stop-exercise-depression.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Exercise stimulates the production of brain-derived-neurotrophic factor</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/exercise-brain-mental-health-jogging-b2638298.html">The impact regular exercise has on your brain and why</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/exercise-brain-mental-health-jogging-b2638298.html" aria-label="Read more about Stopping exercise can increase risk of depression, study finds" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/s3fs-public/thumbnails/image/2018/03/23/12/stop-exercise-depression.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/s3fs-public/thumbnails/image/2018/03/23/12/stop-exercise-depression.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/s3fs-public/thumbnails/image/2018/03/23/12/stop-exercise-depression.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Exercise stimulates the production of brain-derived-neurotrophic factor</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/exercise-brain-mental-health-jogging-b2638298.html">The impact regular exercise has on your brain and why</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/wake-up-early-stop-insomnia-b2638245.html" aria-label="Read more about Can’t sleep at nighttime concept, Asian young Man holding and looking at Alarm Clock at night on the bed." class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2023/07/28/08/20151957-82eaf99a-3f78-44ee-89b6-23ae6d4fa0c1.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2023/07/28/08/20151957-82eaf99a-3f78-44ee-89b6-23ae6d4fa0c1.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2023/07/28/08/20151957-82eaf99a-3f78-44ee-89b6-23ae6d4fa0c1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Do you find yourself awake at the same time every night? (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/wake-up-early-stop-insomnia-b2638245.html">Experts reveal why you keep waking up at 4am</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/chris-hoy-people-france-japan-stourbridge-b2638054.html" aria-label="Read more about 202410_Bruno_Rosie Lonsdale_1 – credit Prostate Cancer UK" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/30/08/29120223-132666f4-4639-4278-b6fe-b219cefabbfb.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/30/08/29120223-132666f4-4639-4278-b6fe-b219cefabbfb.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/30/08/29120223-132666f4-4639-4278-b6fe-b219cefabbfb.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Bruno Vinel’s life changed following a shock cancer diagnosis (Prostate Cancer UK/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/chris-hoy-people-france-japan-stourbridge-b2638054.html">3 men on how big health scares changed their lives</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="HeroPlus6Articles"><div class="sc-1qoqv7v-0 kZyNkr"><h1 class="sc-1qoqv7v-2 dRPiUA"><div class="sc-1qoqv7v-3 fpOaic"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch"><use href="#aec161fb75b36e9a"></use></svg></div><span class="sc-1qoqv7v-1 eBaSpo">indy100</span></h1></div><div class="sc-tpl4vh-4 gmZWCu wrapper"><div class="sc-tpl4vh-0 haBfoe"><div class="sc-qm89yg-0 lfZgMR sc-qm89yg-1 hGioIj sc-qm89yg-2 SKhGr hero-article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/tv/top-british-tv-adverts" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/one-of-the-most-iconic-budweiser-adverts.jpg?id=29317866&width=1200&height=800&coordinates=0%2C0%2C300%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/one-of-the-most-iconic-budweiser-adverts.jpg?id=29317866&width=1200&height=800&coordinates=0%2C0%2C300%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/one-of-the-most-iconic-budweiser-adverts.jpg?id=29317866&width=1200&height=800&coordinates=0%2C0%2C300%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">tv</span></div><div class="content"><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/tv/top-british-tv-adverts">9 of the most iconic TV ads Brits will never forget</a></h2></div></div></div><div class="sc-nzkiss-1 hxwvSK sc-nzkiss-4 sc-tpl4vh-3 jfmIGC dZmOJL article-default hero-article"><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/tv/top-british-tv-adverts">9 of the most iconic TV ads Brits will never forget</a></h2><div class="sc-nzkiss-0 eZmSCJ"><div class="sc-nzkiss-2 fERoeh"></div></div></div><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/tv/top-british-tv-adverts" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/one-of-the-most-iconic-budweiser-adverts.jpg?id=29317866&width=1200&height=800&coordinates=0%2C0%2C300%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/one-of-the-most-iconic-budweiser-adverts.jpg?id=29317866&width=1200&height=800&coordinates=0%2C0%2C300%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/one-of-the-most-iconic-budweiser-adverts.jpg?id=29317866&width=1200&height=800&coordinates=0%2C0%2C300%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/viral/trucker-films-ghost-on-highway-2670239764" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/ghost-glare-arizona-trucker-shares-footage-of-chilling-sighting.jpg?id=33273283&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/ghost-glare-arizona-trucker-shares-footage-of-chilling-sighting.jpg?id=33273283&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/ghost-glare-arizona-trucker-shares-footage-of-chilling-sighting.jpg?id=33273283&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">viral</span></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/viral/trucker-films-ghost-on-highway-2670239764">Trucker films creepy ghost-like figure on highway while driving alone</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/viral/job-interview-man-ghosted-2670239667" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/heres-what-you-can-do-instead-of-ghosting-someone.jpg?id=33345497&width=1200&height=800&coordinates=48%2C0%2C0%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/heres-what-you-can-do-instead-of-ghosting-someone.jpg?id=33345497&width=1200&height=800&coordinates=48%2C0%2C0%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/heres-what-you-can-do-instead-of-ghosting-someone.jpg?id=33345497&width=1200&height=800&coordinates=48%2C0%2C0%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">viral</span></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/viral/job-interview-man-ghosted-2670239667">Woman horrified to learn job interview is with man she ghosted years before</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/viral/ishowspeed-streamer-job-debate" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/ishowspeed-says-hell-run-the-100-meter-dash-at-the-2028-olympics.jpg?id=55028541&width=1200&height=800&coordinates=0%2C600%2C0%2C600&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/ishowspeed-says-hell-run-the-100-meter-dash-at-the-2028-olympics.jpg?id=55028541&width=1200&height=800&coordinates=0%2C600%2C0%2C600&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/ishowspeed-says-hell-run-the-100-meter-dash-at-the-2028-olympics.jpg?id=55028541&width=1200&height=800&coordinates=0%2C600%2C0%2C600&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">viral</span></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/viral/ishowspeed-streamer-job-debate">IShowSpeed debates whether having a 9 to 5 job is harder than being a streamer</a></h2></div></div></div><div class="sc-1t3uya-0 sc-tpl4vh-1 jMZxqB kUcnUB"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/celebrities/sylvester-stallone-breakup-texts-daughters-2670238698" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/sylvester-stallone-writes-his-daughters-breakup-texts.jpg?id=33735058&width=1200&height=800&coordinates=0%2C0%2C200%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/sylvester-stallone-writes-his-daughters-breakup-texts.jpg?id=33735058&width=1200&height=800&coordinates=0%2C0%2C200%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/sylvester-stallone-writes-his-daughters-breakup-texts.jpg?id=33735058&width=1200&height=800&coordinates=0%2C0%2C200%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">celebrities</span></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/celebrities/sylvester-stallone-breakup-texts-daughters-2670238698">Sylvester Stallone writes breakup texts for his daughters</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/celebrities/sylvester-stallone-breakup-texts-daughters-2670238698" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/sylvester-stallone-writes-his-daughters-breakup-texts.jpg?id=33735058&width=1200&height=800&coordinates=0%2C0%2C200%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/sylvester-stallone-writes-his-daughters-breakup-texts.jpg?id=33735058&width=1200&height=800&coordinates=0%2C0%2C200%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/sylvester-stallone-writes-his-daughters-breakup-texts.jpg?id=33735058&width=1200&height=800&coordinates=0%2C0%2C200%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">celebrities</span></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/celebrities/sylvester-stallone-breakup-texts-daughters-2670238698">Sylvester Stallone writes breakup texts for his daughters</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/science-tech/global-warming-diamonds-earths-atmosphere-2670238688" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/global-warming-is-creating-potentially-deadly-fungal-pathogens-study-finds.jpg?id=53842462&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/global-warming-is-creating-potentially-deadly-fungal-pathogens-study-finds.jpg?id=53842462&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/global-warming-is-creating-potentially-deadly-fungal-pathogens-study-finds.jpg?id=53842462&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">science-tech</span></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/science-tech/global-warming-diamonds-earths-atmosphere-2670238688">Scientists want to fight global warming using millions of tonnes of diamonds</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-tpl4vh-2 cjAzNt ebQccz jcaGle"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="https://www.indy100.com/viral/flight-attendant-life-changing-tip-2670238669" class="sc-ntudqq-1 eGtqYv"><img src="https://www.indy100.com/media-library/travel-tip-offs-to-avoid-for-your-sanity.jpg?id=53628073&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://www.indy100.com/media-library/travel-tip-offs-to-avoid-for-your-sanity.jpg?id=53628073&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=375&auto=webp 375w, https://www.indy100.com/media-library/travel-tip-offs-to-avoid-for-your-sanity.jpg?id=53628073&width=1200&height=800&coordinates=100%2C0%2C100%2C0&quality=75&width=640&auto=webp 640w" loading="lazy" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><span class="sc-1p30kpk-0 kPYPKv capsule">viral</span></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="https://www.indy100.com/viral/flight-attendant-life-changing-tip-2670238669">Flight attendant shares 'life changing' hotel hack</a></h2></div></div></div></div></div><div class="sc-cHqXqK dxfrkX" data-type="ArticleX6PlusMPU"><div class="sc-19guepa-0 eFJDAo sc-19guepa-4 hzYBnj wrapper"><div style="grid-area:story-tall-1" class="sc-1t3uya-0 jMZxqB story-tall-1"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/tiktok-family-children-bedroom-apartment-b2637989.html" aria-label="Read more about MixCollage-29-Oct-2024-12-03-PM-7905.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/29/16/MixCollage-29-Oct-2024-12-03-PM-7905.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/29/16/MixCollage-29-Oct-2024-12-03-PM-7905.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/29/16/MixCollage-29-Oct-2024-12-03-PM-7905.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Family of six with baby on the way slammed for making their kids sleep on the kitchen floor </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/tiktok-family-children-bedroom-apartment-b2637989.html">Family of six with a new baby on the way live in one bedroom apartment</a></h2></div></div></div><div style="grid-area:story-tall-2" class="sc-1t3uya-0 jMZxqB story-tall-2"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/gender-reveal-tiktok-mother-daughter-bakery-b2631562.html" aria-label="Read more about gender-reveal-bakery-cake-tiktok.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/17/22/MixCollage-17-Oct-2024-05-27-PM-4138.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/17/22/MixCollage-17-Oct-2024-05-27-PM-4138.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/17/22/MixCollage-17-Oct-2024-05-27-PM-4138.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Mother-to-be goes viral after documenting how bakery ‘completely ruined’ her gender reveal</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/gender-reveal-tiktok-mother-daughter-bakery-b2631562.html">Woman goes viral after documenting how bakery ‘ruined’ gender reveal</a></h2></div></div></div><div style="grid-area:story-tall-3" class="sc-1t3uya-0 jMZxqB story-tall-3"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/stroke-association-arms-b2637423.html" aria-label="Read more about A photo of a middle-aged man experiencing a heart stroke" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/29/11/29100033-fde3fd34-9cf5-49bd-a1ec-65754d30a548.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/29/11/29100033-fde3fd34-9cf5-49bd-a1ec-65754d30a548.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/29/11/29100033-fde3fd34-9cf5-49bd-a1ec-65754d30a548.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Here are some red flags to look out for (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/stroke-association-arms-b2637423.html">What are the warning signs for a stroke?</a></h2></div></div></div><div style="grid-area:story-tall-4" class="sc-1t3uya-0 jMZxqB story-tall-4"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/expert-tips-for-running-in-the-dark-this-winter-b2636672.html" aria-label="Read more about Close up photo of a runner’s feet durIng misty dark weather (" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/28/08/21145620-ec51ef70-e53d-4731-836e-4797736f1462.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/28/08/21145620-ec51ef70-e53d-4731-836e-4797736f1462.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/28/08/21145620-ec51ef70-e53d-4731-836e-4797736f1462.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="These tips will help you stay safe when running in the dark (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/expert-tips-for-running-in-the-dark-this-winter-b2636672.html">Expert tips for running in the dark this winter</a></h2></div></div></div><div style="grid-area:story-tall-5" class="sc-1t3uya-0 jMZxqB story-tall-5"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/tallulah-willis-bruce-autism-diagnosis-b2636188.html" aria-label="Read more about gettyimages-2159088007-594x594 (1).jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/26/16/gettyimages-2159088007-594x594-%281%29.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/26/16/gettyimages-2159088007-594x594-%281%29.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/26/16/gettyimages-2159088007-594x594-%281%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Tallulah announced her diagnosis on Instagram in March and now has revealed how her father helped her deal with illness </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/tallulah-willis-bruce-autism-diagnosis-b2636188.html">Tallulah Willis reveals how Bruce helped her navigate her diagnosis</a></h2></div></div></div><div style="grid-area:story-tall-6" class="sc-1t3uya-0 jMZxqB story-tall-6"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/ageing-home-test-leg-balance-b2636148.html" aria-label="Read more about Duration of standing on one leg can serve as reliable measure of aging for elderly" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/24/08/Low-Res_WF157185_0045-MayoClinic.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/24/08/Low-Res_WF157185_0045-MayoClinic.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/24/08/Low-Res_WF157185_0045-MayoClinic.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The duration a person can stand on one leg serves as a measure of ageing</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/ageing-home-test-leg-balance-b2636148.html">Scientists reveal test you can do at home to measure ageing</a></h2></div></div></div><div style="grid-area:story-only-1" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-1"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/expert-tips-for-running-in-the-dark-this-winter-b2636672.html" aria-label="Read more about Close up photo of a runner’s feet durIng misty dark weather (" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/28/08/21145620-ec51ef70-e53d-4731-836e-4797736f1462.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/28/08/21145620-ec51ef70-e53d-4731-836e-4797736f1462.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/28/08/21145620-ec51ef70-e53d-4731-836e-4797736f1462.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="These tips will help you stay safe when running in the dark (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/expert-tips-for-running-in-the-dark-this-winter-b2636672.html">Expert tips for running in the dark this winter</a></h2></div></div></div><div style="grid-area:story-only-2" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-2"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/tallulah-willis-bruce-autism-diagnosis-b2636188.html" aria-label="Read more about gettyimages-2159088007-594x594 (1).jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/26/16/gettyimages-2159088007-594x594-%281%29.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/26/16/gettyimages-2159088007-594x594-%281%29.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/26/16/gettyimages-2159088007-594x594-%281%29.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Tallulah announced her diagnosis on Instagram in March and now has revealed how her father helped her deal with illness </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/tallulah-willis-bruce-autism-diagnosis-b2636188.html">Tallulah Willis reveals how Bruce helped her navigate her diagnosis</a></h2></div></div></div><div style="grid-area:story-only-3" class="sc-ck4k2b-0 sc-1i9ikq5-0 cjAzNt ebQccz story-only-3"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/ageing-home-test-leg-balance-b2636148.html" aria-label="Read more about Duration of standing on one leg can serve as reliable measure of aging for elderly" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/24/08/Low-Res_WF157185_0045-MayoClinic.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/24/08/Low-Res_WF157185_0045-MayoClinic.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/24/08/Low-Res_WF157185_0045-MayoClinic.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>The duration a person can stand on one leg serves as a measure of ageing</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/ageing-home-test-leg-balance-b2636148.html">Scientists reveal test you can do at home to measure ageing</a></h2></div></div></div><div class="sc-19guepa-2 fKwCwP"><div class="mpu-item sc-vt4bqf-0 sc-19guepa-1 fTluHM fzYRYc"><div class="sc-1pfx6hk-0 lgUbTS"><div data-mpu="true" data-is-video="false" data-tile-name="mpu3" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/mpu3" data-size-key="SINGLE_MPU" data-refresh-check="false" data-refresh-ms="13000" class="sc-1pfx6hk-2 fUbSGV"></div></div></div></div></div></div><div class="sc-cHqXqK dxfrkX sc-16rjmfl-2 cDOoUc" data-type="ArticleX8"><div class="section-body"><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/scurvy-symptoms-cost-of-living-perth-australia-b2636142.html" aria-label="Read more about People walk past a fruit stall in Sydney's central business district " class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/23/04/GettyImages-626337290.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/23/04/GettyImages-626337290.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/23/04/GettyImages-626337290.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>People walk past a fruit stall in Sydney </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/scurvy-symptoms-cost-of-living-perth-australia-b2636142.html">Renaissance-era disease Scurvy is making a 21st century comeback</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/clocks-change-british-government-warning-b2635580.html" aria-label="Read more about Leap Second" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/03/27/16/Leap_Second_08500.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/03/27/16/Leap_Second_08500.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/03/27/16/Leap_Second_08500.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>When the clocks go back, the UK is on GMT, also known as Standard Time</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/clocks-change-british-government-warning-b2635580.html">Government told to stop changing the clocks by scientists and doctors </a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/sad-mind-b2635430.html" aria-label="Read more about Young woman falling asleep on sofa at home while watching TV" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/25/07/08132221-e6fb883f-d3d7-4eac-bae9-8250aabd62d8.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/25/07/08132221-e6fb883f-d3d7-4eac-bae9-8250aabd62d8.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/25/07/08132221-e6fb883f-d3d7-4eac-bae9-8250aabd62d8.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Many of us feel more tired than usual this time of year (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/sad-mind-b2635430.html">How to recharge after work during dark and gloomy evenings</a></h2></div></div></div><div class="sc-1t3uya-0 sc-16rjmfl-0 jMZxqB cEuGSO"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/diet-ready-meal-football-weight-b2634954.html" aria-label="Read more about Obese man sheds five and a half stone" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/24/06/23163833-b6e52cc0-93b3-469b-9782-68d64c66e4f0.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp" srcSet="https://static.the-independent.com/2024/10/24/06/23163833-b6e52cc0-93b3-469b-9782-68d64c66e4f0.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/24/06/23163833-b6e52cc0-93b3-469b-9782-68d64c66e4f0.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Stuart Campbell before and after losing weight</p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/diet-ready-meal-football-weight-b2634954.html">Man who weighed almost 19st transforms body with ready meals </a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/gail-platt-dead-coronation-heart-attack-b2634916.html" aria-label="Read more about Corrie-Gail-Platt.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/06/29/08/newFile-1.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/06/29/08/newFile-1.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/06/29/08/newFile-1.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Helen Worth, who plays Rodwell, announced she would be leaving the soap after 50 years </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/gail-platt-dead-coronation-heart-attack-b2634916.html">Coronation Street Gail storyline: Heart attack signs women should know</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/people-smoking-england-nhs-bmc-medicine-b2634899.html" aria-label="Read more about Three male teenagers in a park smoking cigarettes" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/24/12/24101358-0f208d80-8c89-4202-9fd7-533e0f038b72.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/24/12/24101358-0f208d80-8c89-4202-9fd7-533e0f038b72.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/24/12/24101358-0f208d80-8c89-4202-9fd7-533e0f038b72.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="Casual smokers often smoke in social settings (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/people-smoking-england-nhs-bmc-medicine-b2634899.html">Is casual smoking really bad for you? As experts warn of risks</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><span class="sc-u4n1j-0 jqgRgz"><svg xmlns="http://www.w3.org/2000/svg" id="2944a426e11a1e6a" viewBox="0 0 24 24"><path d="M8 5v14l11-7z"></path></svg></span><a href="/life-style/health-and-families/rachael-ray-health-update-slurring-video-b2634530.html" aria-label="Read more about GettyImages-2179415585.jpg" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/23/22/newFile.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/23/22/newFile.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/23/22/newFile.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="<p>Rachael Ray admits she’s suffered from several ‘bad falls’ </p>" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/rachael-ray-health-update-slurring-video-b2634530.html">Rachael Ray gives fans a health update after viral Instagram video</a></h2></div></div></div><div class="sc-ck4k2b-0 sc-1i9ikq5-0 sc-16rjmfl-1 cjAzNt ebQccz kVfYvv"><div class="sc-umxyss-1 juYXUs article article-default"><div class="sc-ntudqq-0 iIvoSP image-wrap"><a href="/life-style/health-and-families/government-gmt-b2634331.html" aria-label="Read more about Asian woman sleeping on bed and wake up with alarm clock" class="sc-ntudqq-1 eGtqYv"><img src="https://static.the-independent.com/2024/10/23/16/23152630-8a4982d5-28c8-4504-afbd-256d74244b06.jpg?quality=75&width=640&auto=webp" srcSet="https://static.the-independent.com/2024/10/23/16/23152630-8a4982d5-28c8-4504-afbd-256d74244b06.jpg?quality=75&width=375&auto=webp 375w, https://static.the-independent.com/2024/10/23/16/23152630-8a4982d5-28c8-4504-afbd-256d74244b06.jpg?quality=75&width=640&auto=webp 640w" loading="lazy" alt="The clock change can have negative impacts on our sleep (Alamy/PA)" class="sc-1mc30lb-0 iSVhwZ sc-ntudqq-2 ODTTC"></a></div><div class="content"><div class="sc-1p30kpk-1 jzyyUO capsules"><a href="/life-style/health-and-families" class="sc-1p30kpk-0 kPYPKv capsule">Health & Families</a></div><h2 class="sc-9tb5ao-0 bQJwom"><a class="title" href="/life-style/health-and-families/government-gmt-b2634331.html">How to minimise sleep disruption as the clocks go back – and into winter</a></h2></div></div></div></div></div><div placement="Below Section Front Feed" mode="thumbs-feed-01" id="taboola-below-section-front-feed" class="taboola-below-section taboola"></div></div><div id="stickyFooterRoot" class="sc-7186ky-0 jvJEun"><div class="sc-1pfx6hk-0 lgUbTS sc-7186ky-2 hPzHUV"><div data-mpu="true" data-is-video="false" data-tile-name="out-of-page" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/out-of-page" data-sizes="1x1" data-refresh-check="false" class="sc-1pfx6hk-2 fUbSGV"></div></div><div class="sc-7186ky-1 hSBNSY"><div class="sc-1pfx6hk-0 lgUbTS sticky"><div data-mpu="true" data-is-video="false" data-tile-name="bottom_banner_0" data-ad-unit-path="/71347885/_main_independent/in_life-style/in_health-and-families/index/bottom_banner" data-size-key="BOTTOM_BANNER" data-refresh-check="false" data-refresh-ms="13000" class="sc-1pfx6hk-2 fUbSGV"></div></div></div></div></div></div><footer class="sc-139f79w-0 ekEKRT"><nav class="sc-139f79w-1 jVqJMl"><ul class="sc-139f79w-2 bCrdSy"><li class="sc-139f79w-3 bkxHPX"><a href="/" aria-label="Back to homepage"><svg class="sc-eaj12q-0 bNRJWU sc-culv3z-0 jIhHch sc-139f79w-5 gEseDU"><use href="#f9cc7f5596803d67"></use></svg></a><a href="/" class="sc-139f79w-4 lhKokk">Get in touch</a><ul class="sc-2grh3o-0 fTWcIN"><li class="sc-2grh3o-1 hHcOvU"><a href="/service/contact-us-759589.html" class="sc-2grh3o-2 fQTmVo">Contact us</a></li></ul><ul class="sc-16d5z5s-0 hxkOQU"><li class="sc-16d5z5s-1 gQXtsb"><a class="sc-16d5z5s-2 iISDIx fb-link" rel="noopener" aria-label="Visit The Independent on Facebook" href="https://www.facebook.com/TheIndependentOnline"><svg xmlns="http://www.w3.org/2000/svg" id="b941eb1404da3df8" viewBox="0 0 32 32"><path d="M13.5 31.83q1.02.16 2.09.2h.84q1.06-.04 2.07-.2v-11.2h3.73l.7-4.62H18.5v-3c0-1.27.62-2.5 2.6-2.5h2.02V6.56s-1.83-.31-3.58-.31c-3.65 0-6.04 2.21-6.04 6.22V16H9.44v4.63h4.06z"></path></svg></a><a class="sc-16d5z5s-2 iISDIx x-link" rel="noopener" aria-label="Visit The Independent on Twitter" href="https://twitter.com/Independent"><svg xmlns="http://www.w3.org/2000/svg" id="Layer_2-3f443091285db5b7" data-name="Layer 2" viewBox="0 0 23.95 23.97"><path d="M14.28 10.17 23.2 0h-2.11l-7.75 8.83L7.16 0H0l9.38 13.34L0 24h2.14l8.17-9.31L16.84 24H24Zm-2.89 3.29-1-1.33L2.9 1.57h3.24l6.09 8.53.95 1.32 7.91 11.08h-3.25Z"></path></svg></a></li></ul></li><li class="sc-139f79w-3 bkxHPX"><a href="/" class="sc-139f79w-4 lhKokk">Our Products</a><ul class="sc-2grh3o-0 fTWcIN"><li class="sc-2grh3o-1 hHcOvU"><a href="/subscribe?itm_channel=native&itm_campaign=footer&itm_audience=prospecting&itm_content=subscribe" class="sc-2grh3o-2 fQTmVo">Subscribe</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/register?itm_channel=native&itm_campaign=footer&itm_content=register" class="sc-2grh3o-2 fQTmVo">Register</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/newsletters?itm_channel=native&itm_campaign=footer&itm_audience=prospecting&itm_content=newsletters" class="sc-2grh3o-2 fQTmVo">Newsletters</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://edition.independent.co.uk/" class="sc-2grh3o-2 fQTmVo">Today’s Edition</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/subscribe/app?itm_channel=native&itm_campaign=app_selling_page&itm_audience=prospecting&itm_content=footer" class="sc-2grh3o-2 fQTmVo">Install our app</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/archive" class="sc-2grh3o-2 fQTmVo">Archive</a></li></ul></li><li class="sc-139f79w-3 bkxHPX"><a href="/" class="sc-139f79w-4 lhKokk">Other publications</a><ul class="sc-2grh3o-0 fTWcIN"><li class="sc-2grh3o-1 hHcOvU"><a href="/news/world/journalism-license-srmg-middle-east-news-world-global-a9579111.html" class="sc-2grh3o-2 fQTmVo">International editions</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.independentespanol.com/" class="sc-2grh3o-2 fQTmVo">Independent en Español</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.independentarabia.com/" class="sc-2grh3o-2 fQTmVo">Independent Arabia</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.indyturk.com/" class="sc-2grh3o-2 fQTmVo">Independent Turkish</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.independentpersian.com/" class="sc-2grh3o-2 fQTmVo">Independent Persian</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.independenturdu.com/" class="sc-2grh3o-2 fQTmVo">Independent Urdu</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.standard.co.uk/" class="sc-2grh3o-2 fQTmVo">The Standard</a></li></ul></li><li class="sc-139f79w-3 bkxHPX"><a href="/" class="sc-139f79w-4 lhKokk">Extras</a><ul class="sc-2grh3o-0 fTWcIN"><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://puzzles.independent.co.uk/" class="sc-2grh3o-2 fQTmVo">Puzzles</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/topics-list" class="sc-2grh3o-2 fQTmVo">All topics</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/sport/free-bets-b2581138.html" class="sc-2grh3o-2 fQTmVo">Betting Offers</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/vouchercodes" class="sc-2grh3o-2 fQTmVo">Voucher codes</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/competitions" class="sc-2grh3o-2 fQTmVo">Competitions and offers</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.independentadvertising.com/" class="sc-2grh3o-2 fQTmVo">Independent Advertising</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/ignite" class="sc-2grh3o-2 fQTmVo">Independent Ignite</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.independentadvertising.com/licensing-and-syndication/" class="sc-2grh3o-2 fQTmVo">Syndication</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://www.linkedin.com/company/the-independent/jobs/" class="sc-2grh3o-2 fQTmVo">Working at The Independent</a></li></ul></li><li class="sc-139f79w-3 bkxHPX"><a href="/" class="sc-139f79w-4 lhKokk">Legal</a><ul class="sc-2grh3o-0 fTWcIN"><li class="sc-2grh3o-1 hHcOvU"><a href="/service/code-of-conduct-a6184241.html" class="sc-2grh3o-2 fQTmVo">Code of conduct and complaints</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/service/external-contributors-policy-7905982.html" class="sc-2grh3o-2 fQTmVo">Contributors</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/service/cookie-policy-a6184186.html" class="sc-2grh3o-2 fQTmVo">Cookie policy</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/service/privacy-notice-a6184181.html" class="sc-2grh3o-2 fQTmVo">Privacy policy</a></li><li class="sc-2grh3o-1 hHcOvU"><a href="/service/user-policies-a6184151.html" class="sc-2grh3o-2 fQTmVo">User policies</a></li><li class="sc-2grh3o-1 hHcOvU"><a rel="noopener" href="https://static.independent.co.uk/static-assets/IND-Modern-Slavery-Statement-22-23.pdf" class="sc-2grh3o-2 fQTmVo">Modern Slavery Statement</a></li></ul></li></ul></nav></footer><div id="footerPrompt" class="sc-7lnyz3-0 kCchwH"></div><div id="success-hint" class="sc-b47m3v-0 cHCcTy hide"><div class="sc-govabo-0 kGIWEd"><div class="sc-1h87vhk-0 fbZuLl"><svg class="sc-eaj12q-0 kCQCwg sc-culv3z-0 jIhHch sc-1voidh4-0 jtyNhT"><use href="#d19337775de06d7c"></use></svg><div class="sc-1d79dbf-0 cJdxNd"><h3 class="sc-erjdy9-0 eSnFOp">Thank you for registering</h3><p class="sc-1ty8yds-2 JvJbQ"><span class="sc-1ty8yds-0 hpRJZj">Please refresh the page or navigate to another page on the site to be automatically logged in</span><span class="sc-1ty8yds-1 kQFByK">Please refresh your browser to be logged in</span></p></div></div></div></div></div><div class="hydrate-root" data-component="DrawerMenu"></div><script type="application/json">{"andMoreText":"& more","changeText":"Change","closeText":"Close","tempLinks":[{"title":"US election","id":"g5vvc0xi","path":"/topic/us-election-2024"}],"serverEnv":"prod","replaceSubscribeWithSupport":true,"supportButtonCopy":"Support Now","addSupportContentToDrawer":false,"isUSSubscriberOrigin":false,"isActiveRecurringDonator":false,"originalUrl":"/life-style/health-and-families","newEditions":true,"domain":"the-independent.com","locale":"US","menuData":[["News","/us",[["US","/news/world/americas"],["US election 2024","/topic/us-election-2024"],["UK","/news/uk"],["Europe","/news/world/europe"],["World","/news/world"],["US Politics","/news/world/americas/us-politics"],["UK Politics","/news/uk/politics"],["Health","/news/health"],["Business","/news/business"],["Money","/money"],["Science","/news/science"],["Space","/space"],["News Videos","/tv/us-news"]]],["Sports","/sport",[["US Sports","us-sport"],["Soccer","football"],["Formula 1","/f1"],["UFC","ufc"],["Rugby Union","rugby/rugby-union"],["Cricket","cricket"],["Tennis","tennis"],["Boxing","boxing"],["Cycling","cycling"],["Golf","golf"],["Sports Videos","/tv/sport"]]],["Voices","/us/voices",[["Editorials","/voices/editorials"],["Letters","/voices/letters"]]],["Culture","/arts-entertainment",[["Movies","films"],["TV & Radio","tv"],["Music","music"],["Games","/games"],["Books","books"],["Art","art"],["Photography","photography"],["Theatre & Dance","theatre-dance"],["Culture Videos","/tv/culture"]]],["Lifestyle","/life-style",[["Tech","/tech"],["Food & Drink","food-and-drink"],["Fashion","fashion"],["Love & Sex","love-sex"],["Women","women"],["Health & Families","health-and-families"],["Royal Family","royal-family"],["Motoring","motoring"],["Electric Vehicles","motoring/electric-vehicles"],["Lifestyle Videos","/tv/lifestyle"]],true],["Travel","/us/travel",[["News & Advice","/travel/news-and-advice"],["Simon Calder","/author/simon-calder"],["USA","/travel/north-america/usa"],["UK","/travel/uk"],["Europe","/travel/europe"],["Asia","/travel/asia"],["Inspiration","/travel/inspiration"],["City Guides","/travel/48-hours-in"],["Sustainable Travel","/travel/sustainable-travel"]]],["Premium","/independentpremium",[["Editorials","/voices/editorials"],["Voices","voices"],["Long Reads","long-reads"],["Politics Explained","politics-explained"],["News Analysis","news-analysis"]]],["Best","/extras/indybest",[["Home & Garden","house-garden"],["Tech","gadgets-tech"],["Fashion & Beauty","fashion-beauty"],["Food & Drink","food-drink"],["Kids","kids"],["Books","books"],["Travel & Outdoors","travel-outdoors"],["Sports & Fitness","outdoor-activity"],["Deals","deals"]]],["Climate","/climate-change",[["News","news"],["Climate 100","climate-100"],["Voices","opinion"],["Sustainable Living","sustainable-living"],["Explained","infact"],["Climate Videos","/tv/climate"],["Electric vehicles","/life-style/motoring/electric-vehicles"],["SGI","sgi"]]],["TV","/tv/editors-picks",[["Behind The Headlines","/tv/behind-the-headlines"],["On The Ground","/tv/on-the-ground"],["Decomplicated","/tv/decomplicated"],["You Ask The Questions","/tv/you-ask-the-questions"],["Binge Watch","/tv/binge-or-bin"],["Music Box","/tv/music-box"],["Love Lives","/tv/millennial-love"],["Travel Smart","/tv/travel-smart"],["Watch on your TV","/tech/independent-tv-download-smart-tv-how-b2287476.html"]]],["Other","/other",[["Indy100","https://www.indy100.com/"],["Crosswords & Puzzles","https://puzzles.independent.co.uk/?utm_campaign=navbar&utm_medium=nav&utm_source=navpuzzles"],["Most Commented","/comments"],["Newsletters","/newsletters?itm_channel=native&itm_campaign=burger_nav&itm_audience=prospecting&itm_content=newsletters"],["Ask Me Anything","/ask-me-anything"],["Virtual Events","/virtual-events"],["Vouchers","/vouchercodes"]]]]}</script><div class="hydrate-root" data-component="LoginDrawer"><button id="loginButton" class="sc-1jxec6t-2 ibQlqG"></button></div><script type="application/json">{"originalUrl":"/life-style/health-and-families","enabledSubs":{"premium":false,"adFree":false,"donations":false}}</script><svg class="__INDY_UI_SYMBOLS__" xmlns="http://www.w3.org/2000/svg" hidden=""><symbol id="d5d9764c65d2cfa2" viewBox="0 0 24 24"><path fill="currentColor" d="m7.42 8.31 4.59 4.58 4.59-4.58 1.41 1.41-6 6-6-6z"></path></symbol><symbol id="363d20b20cc0845f" viewBox="0 0 24 24"><path fill="currentColor" d="m8.3 16.61 4.58-4.59L8.3 7.43l1.41-1.41 6 6-6 6z"></path></symbol><symbol id="7a455166757b1edf" viewBox="0 0 24 24"><path fill="currentColor" d="M12 0a12 12 0 1 0 0 24 12 12 0 0 0 0-24m0 3.6a3.6 3.6 0 1 1 0 7.2 3.6 3.6 0 0 1-3.6-3.6c0-2 1.6-3.6 3.6-3.6m0 17.04a8.6 8.6 0 0 1-7.2-3.86c.04-2.4 4.8-3.7 7.2-3.7 2.39 0 7.16 1.3 7.2 3.7a8.6 8.6 0 0 1-7.2 3.86"></path></symbol><symbol id="0a0df087e37b7de2" viewBox="0 0 16 16"><path fill="currentColor" d="M0 3h16v2H0zm0 4h16v2H0zm0 4h16v2H0z"></path></symbol><symbol id="6b081fe6f5d2d48e" viewBox="0 0 24 24"><circle cx="12" cy="12" r="12" fill="#fff"></circle><path fill="#353533" d="M17.9 15.8c-.2-.1-.2-.1-1.2-.7 0 0-.8.2-1.8.4 0 0 0 .1.1.1v.1h-.2v.1l-.6-.5v-.2l-.1-.4.1-.2V14l-.6.6 1.9-2.2-.6-.1h1c.1.1.3.2.5.1l-.2-.3.1-.1c.1 0 .2 0 .2.1q.15.15 0 .3c.1 0 .2-.1.3-.2s.1-.4 0-.5l-.3-.3c0-.3-.1-.5-.4-.6-.5-.2-.9-.4-.9-.4h-1.3l1.3-.2.4-.3 1.5-.6s.1 0 .1-.1l.1-.1.8-2.1 1.8-2.4-1.2.8.5-1-.8 1.1.1-1.1-.3 1.1-.5-1.1.3 1.3v.6l-.1-.6-.8-1.3.6 1.4v1l-.1-1-1-1.3.9 1.4.1 1.4-.9-1.3-1.2-1.2 1 1.3.1 1.7-.3-1.6-1.2-1 1 1.1.2 1.7-.4-1.6-1.2-.8 1 .9.3 1.7-.5-1.6-1.1-.6 1 .7.3 1.7-.5-1.5-1.1-.4.9.5.4 1.5-.6-1.4-1-.2.8.3.4 1.4-.7-1.1-.9-.1.7.2.5 1.1-.7-.9h-.8l.6.1.6.8-.7-.6-.8.2h.7l.5.8-.8-.4-.9.1h.8l.7.4-.7-.2-1.2.2H13l.7.3-.7.1-1.8.3 1.4.1-1.1.2h.8l-.9.2.4.5-.8-.7-2.2-3-2-1-1.7-1.3-.4-1.3.2 1.5.8 1.2-1.2-.9-.5-1 .2 1.2.5 1-1-.8-.4-.6.2.9.5.8-.9-.5-.4-.4.3.7.4.5-.5-.1.9.9H3l1.1.7h-.5l1.2.5-.4.2 3 .2H5.7v.3h2.1l-1.5.2-.1.4 2-.3-1.6.4v.5l2.1-.6-1.7.8v.4l2.1-.9-1.7.9.1.4 2.1-1-1.7 1.1.1.4 2-1.1-1.5 1 .1.5 1.6-1-1.1.8.2.4.8-.5-.3.3.1.3.2-.1.3-.1.1-.1h.2l.1-.1v-.8.8l-.1.1h-.2c-.1.1-.3.1-.4.2l-2.3.9-1.5 2.4.1.1 1.7-1.9-1 1.5.6-.1.9-1.4-.7 1.3h.6l.6-1.3-.2 1.3h.6l.4-1.2-.2 1.2.6-.1.1-1.1v1l.4-.2-.1-.8.2.7.2.1.1.3.2.1.4.3.1.1-.2-.1c-.9.2-1.7.5-2.5.7l.9.5.4.2.2.1s.1 0 .1.1c0 0 .1.1.1.2v.2-.2s0-.1-.1-.1l-.1-.1c-.1 0-.1-.1-.2-.1l-.4-.2-.3-.1-.8.2c-.3.1-.3.5 0 .6.4.2.8.3 1.2.4.1.1.3.1.4.1.2 0 .3-.1.4-.1l1.1-.5c.7-.4 1.8-1.2 1.8-1.2l-.8.8q.9-.45 1.5-.6c.4-.2.8-.5 1.2-.7l-.6.5c.6-.1 1.7-.2 2.3-.2.7-.1.8-.8.4-1M16 11.3l.3.3v.1c-.2-.1-.3-.2-.3-.4m-.7-.3s.1 0 0 0q.15 0 0 0 .15 0 0 0l.1-.1v.1h-.2zq0 .15 0 0 0 .15 0 0m0 .8s0-.1 0 0q0-.15 0 0l.1-.1h.1c-.1.1-.1.1-.2.1q.15 0 0 0 .15 0 0 0c.1 0 .1.1 0 0l.1.1v-.1zM5.4 5.4l.9 1.2 1.5.7-1.6-.6zM4 6.4l1 .9 1.9.6-2-.5zm-.5.5 1 .8 2.3.6-2.4-.4zm.2 1.3 3.2.6-2.4-.3zM7 9.3l-1.6-.2-.9-.2zm.1-1.7L5.4 7l-.7-1 .8.9zm.2.6v-.4.2l.7-.4zm.1.5v-.4.2l1-.5zm.3.5v-.4.2l1-.6zm.4.5v-.4.2l1-.5zm.6.3v-.4.2l.9-.5zm.5.4V10v.2l.8-.4zm.6.3v-.4.2l.5-.2zm.4.4v-.3.2l.4-.2zm.3.3v-.3.1l.5-.2zm.3.8V12v.1l.2-.1zm-.1-.4v-.2.1l.3-.2zm-1.2 2.5v-.1h-.1.3zm.7 0v-.1h-.1.3zm.2 4.1-.3-.1-.3-.1-.5-.2.5-.1-.3.1.4.2c.1 0 .2.1.2.1zm2.7-4.5v-.1H13l.3-.1zm-.6-.7.5-.2-.3.4v-.2zm-.2.9.2-.1-.2.2zm.1-1.7.5-.2-.3.4v-.2zm1.2.9v-.1h-.1l.3-.1zm.4-1.2V12h-.1.3zm.4-1.3h.3l-.2.2zm-.2 1.8-.2.2v-.1h-.1zm0-1.4-.3.2.1-.2-.2-.1zm-.5-.6h.3l-.2.2.1-.1zm-.1 1.8-.2.3v-.2h-.2zm0-.8-.3.4.1-.2h-.2zm-.2-.5-.3.2.1-.2H13zm-.6-.5h.3l-.2.2zm-.1.9-.3.4.1-.2-.2-.1zm-.8 2.1.4-.1-.3.3.1-.2zm.2-2.7h.4l-.3.2.1-.2zm0 2-.2.3V13h-.2zm-.1-.7-.2.3v-.2h-.2zm-.5-.5.3-.1-.2.2v-.1zm-.8 2.2v-.1h-.1.3zm.2.5v-.1h-.1.3zm.3-.9v-.1h-.1.3zm.2.5v-.1l-.1-.1h.3zm.3.5v-.1h-.1.3zm-1.1 2.6h-.4zc.1-.1.2-.1.2-.2h.1c.1 0 .2-.1.3-.1s.2-.1.3-.1h.5-.2l-.2.1h-.2c-.1 0-.2.1-.3.1H11l-.1.1h-.1zm2.7-.5-.3.1-.1.1c-.1 0-.1.1-.2.1l-.5.1-.3.1-.2.1c-.1 0-.1 0-.1.1h-.1l-.1.1h-.1c-.1 0-.1 0-.2.1h-.2.2l.2-.1.2-.1h.1l.1-.1.2-.1c.1 0 .2-.1.3-.1l.5-.2h.2l.2-.1zl.1-.1zm-1.1-.5q.15 0 0 0 .15 0 0 0 .15 0 0 0h.1v.2c0-.2 0-.2-.1-.2m.8-.2s.1 0 0 0c.1 0 .1 0 .1.1v.1zq0 .15 0 0c0 .1-.1 0 0 0h-.3v.2l-.3-.4-.2-.9.7.8h.2l.6.3zm1-.3q.15 0 0 0 .15 0 0 0h.1s.1 0 .1.1v.2zm.9.6h-.1c-.1 0-.2.1-.3.1s-.2 0-.3.1h-.1.1c.1 0 .2-.1.3-.1h.4zm.3-.4c.1-.1.1-.1.2-.1s.3-.1.4-.1h.6-.6c-.1.1-.3.2-.6.2m1.8 0h-1.6 1.8z"></path></symbol><symbol id="d19337775de06d7c" viewBox="0 0 32 32"><path fill="currentColor" d="M16 0a16 16 0 1 0 .01 32.01A16 16 0 0 0 16 0m-3.2 24-8-8 2.26-2.26 5.74 5.73L24.94 7.33 27.2 9.6z"></path></symbol><symbol id="600f53465147d717" viewBox="0 0 32 32"><path fill="currentColor" d="M25.29 22.24c-.32-.17-.22-.12-1.73-1.02l-3.32.7-.85-.74.03-.22-.1-.5.1-.23v-.73l-.94.84-.02-.03 2.73-3.23-.02-.06-.8-.14v-.04h1.43c.15.2.47.24.7.18v-.03l-.28-.47s.27-.27.45.05c.1.15.16.35.03.47l.02.04a.7.7 0 0 0 .48-.28c.16-.2.13-.54-.06-.77-.17-.2-.48-.5-.48-.5a.8.8 0 0 0-.51-.83l-1.36-.54h-1.86v-.04l1.84-.22.56-.5s1.9-.64 2.26-.94 1.24-3.2 1.24-3.2l1.97-2.74-.08-1.17h-.05l-.21.97-.99.83.1-.9-.54-1.15-.04.05.16 1.06-.56 1.09-.62-1.01-1.09-.9-.03.05.76 1.1.07 1.28-1.44-.86-1.24-.2-.02.04 1.08.45.73 1.27-1.65-.48-1.05-.2-.03.04 1 .35.65.94-2.34-.09v.04l1.27.85-2.18.58v.04l1.07.43-2.03.79v.04l1 .5-2.04.96v.04l1.2.47-1.75.8.54.7-.04.03-1.22-1.04-3.15-4.4-2.86-1.47L6.9 6.38l-.7-1.9-.03.01.25 2.14 1.1 1.78-.03.03L5.9 7.1l-.76-1.48h-.05l.27 1.75.79 1.43-.03.02-1.28-1.04-.66-1-.04.02.31 1.34.82 1.21-.03.03-1.27-.74-.55-.7-.04.01L3.73 9l.59.74-.02.03-.59-.11-.01.03 1.24 1.18v.03l-1.1-.06v.06l1.55.96-.01.03-.72.06V12l1.79.69v.03l-.7.25V13l4.33.32v.03l-2.41.02-.05.5 3.02-.05v.04l-2.16.23-.1.59 2.94-.41v.04l-2.28.53-.04.68 3.02-.83.01.04-2.49.97.02.63 3.05-1.28v.04l-2.45 1.33.08.64 2.99-1.53.02.03-2.44 1.56.14.54 2.88-1.6.01.04-2.23 1.5.21.58 2.38-1.43.02.04-1.56 1.16.28.55 1.15-.71.02.02-.43.38.21.44.26-.1.36-.13.2-.07.1-.04.1-.06.17-.13.04-.03.03-.04.08-.07.06-.08.06-.08.04-.08.04-.08.1-.25.01-.07v-.03h.05v.03l-.02.08q0 .05-.03.12 0 .08-.04.15l-.04.09-.04.08-.05.1-.06.08-.07.09-.04.04-.04.04q-.08.08-.18.15l-.1.07-.1.06-.56.24-3.32 1.25-2.18 3.43.13.09 2.43-2.83.03.02-1.45 2.13.9-.13 1.33-1.99.03.02-.97 1.92.83-.05.9-1.86.04.01-.61 1.83.84-.06.53-1.75h.04l-.3 1.72.86-.17.19-1.57h.04v1.5l.64-.37-.1-1.13h.04l.23 1.03.22.13.17.46.26.09.7.57-.02.03-.33-.15q-1.85.51-3.68 1.08h.01l1.24.72.9.51q.54.3.35.77l-.04-.02c.07-.2.02-.46-.23-.58l-1.5-.66-.95.3c-.4.14-.38.68 0 .83l1.74.63c.67.22.85.12 1.28-.08 1.7-.8 2.45-1.22 4.13-2.5l.02.02-1.18 1.14c.8-.37 1.59-.71 2.1-.92q.93-.47 1.77-1.07l.03.03-.82.74c.93-.18 2.45-.33 3.27-.33 1.1 0 1.11-.94.54-1.26zm-7.67.3-.49-.57-.24-1.38.04-.02.95 1.15h.33l.84.47z"></path></symbol><symbol id="aec161fb75b36e9a" viewBox="0 0 32 32"><path fill="currentColor" fill-rule="evenodd" d="M16 29.18a13.18 13.18 0 1 0 0-26.36 13.18 13.18 0 0 0 0 26.36M16 32a16 16 0 1 0 0-32 16 16 0 0 0 0 32"></path><path fill="currentColor" fill-rule="evenodd" d="M14.7 6.48a2 2 0 0 1 2.6 0l7.1 6.2c.57.5.75 1.28.47 1.95a1.9 1.9 0 0 1-1.76 1.13h-2.7v7.47c0 .98-.84 1.77-1.89 1.77h-5.04c-1.05 0-1.9-.8-1.9-1.77v-7.47H8.9a1.9 1.9 0 0 1-1.76-1.13 1.7 1.7 0 0 1 .47-1.94l7.1-6.21Zm-1.22 7.5v9.25h5.04v-9.25h4.59L16 7.78l-7.1 6.2z"></path></symbol><symbol id="f9cc7f5596803d67" viewBox="0 0 991.4 991.4"><path fill="#fff" d="M782.4 689.2c-9.8-5.5-6.8-3.7-54-31.7 0 0-36 6.9-82.7 17a16 16 0 0 1 2 .8 15 15 0 0 1 2 1.5 15 15 0 0 1 2 1.8 15 15 0 0 1 2.5 4.4 15 15 0 0 1 .5 2.3l.2 1v1a7 7 0 0 1-.2 1.9 4 4 0 0 1-.3 1.2l-.4 1h-1.2a8 8 0 0 1-.3-1 10 10 0 0 0-.3-1.2l-.5-1.3a14 14 0 0 0-.7-1.5l-.8-1.6-1-1.6-1.1-1.6c-.3-.6-.9-1-1.4-1.4l-1.4-1.3c-.5-.5-.9-.8-1.4-1a15 15 0 0 0-1.4-1 11 11 0 0 0-1.2-.7 10 10 0 0 0-1-.5l-10 2.2a5 5 0 0 1 .9.2 18 18 0 0 1 2.1 1 12 12 0 0 1 2.1 1.4 15 15 0 0 1 1.9 1.8 17 17 0 0 1 1.5 2.2 15 15 0 0 1 1 2.2 18 18 0 0 1 .5 2.3v2a8 8 0 0 1 0 1.8 5 5 0 0 1-.4 1.3 11 11 0 0 1-.4 1h-1.1l-.4-1a8 8 0 0 0-.3-1.2l-.5-1.3-.7-1.5-.8-1.6a19 19 0 0 0-1-1.6l-1.1-1.6c-.3-.6-.9-1-1.3-1.4l-1.4-1.3c-.4-.5-1-.7-1.5-1a17 17 0 0 0-1.3-1l-1.3-.7a9 9 0 0 0-1-.5l-.7-.4-26.6-22.6 1-6.8-2.8-15.8 2.7-6.8v-22.6l-29 25.9-.8-.8 85.1-100.1-.7-1.8-24.9-4.4.1-1.2h44.6c4.6 5.8 14.5 7.4 21.7 5.4l.3-1-9-14.4 3.7-2.5c3.6-2.1 6.8-1.2 10.3 3.9 3.3 4.8 4.9 11 1 14.8l.7 1a22.8 22.8 0 0 0 14.8-8.4c5-6.6 4.2-16.7-2-24-5.3-6-14.8-15.5-14.8-15.5 1-11.4-5-21.3-16-25.8-24-9.6-42.3-16.5-42.3-16.5l-57.9-.1-.2-1.3 57.6-6.8 17.3-15.2 65.4-26.1a15.4 15.4 0 0 0 9-9.5c8.5-23.3 34.6-93.1 34.6-93.1L848.7 178l-.6-1-53 37.8-.7-.8 22.5-45-1-.6-34.7 49.8-1-.4 4-49.7-1.2-.3-12.6 50.6h-1.2l-20.4-50.7-1.2.4 15 60.4-1.8 28.4-1.1.1-3.3-25-35.7-60.7-1 .6 28.7 64.2 2.2 47.3h-1.2l-6.2-44.1-46.8-59.3-.9.7 40.4 62 2.6 65-1.1.1-8.2-61.5-52-54.4-.9.8 44.2 57.7 5.2 74.8h-1.2l-11.9-71-54-46.3-.8.9 46.7 50.5 8 78-1.2.3-15.8-73.5-54.7-37.3-.7 1 46.8 41.4 12.7 77.2-1.2.3-20.3-72.1-52-28.5-.7 1 44.6 32.6 14.6 74.8-1.1.3-23.3-68.6-48.9-18.6-.5 1.2 41 23.3 17 68.3-1.1.4-25.9-61.3-46.3-8.4-.3 1.2 38.3 13.7 19.7 59.6-1 .5-29.6-50.8-38.9-3.2-.2 1.2 30.5 10 23 48.2-1 .7-32-38.8-35.2 2.1-.1 1.2 28 5.2 25.5 37.5-.8.8-33.3-27.5-37.6 8.4.2 1.3h30.8l28.3 26.7-.6 1-34.3-16-39.3 6v1.3l35 1.4 29.7 18.8-.4 1.1-32.7-11.2-52.8 10 .1 1.2 49.5-1.1 30.2 13.9-.4 1-31.6-7.4-79.7 13.4v1.1l62.5 4.8.2 1.1-50.1 9v1.1l34.2 2v1.2L490.2 453h.2-.2l16.7 21.8-1 1-38-32.3-98.2-136.2-89.3-45.8-70.9-63.8L188 139l-1.2.3 7.8 66.3 34.4 55.2-1 .8-50-41.5-23.8-46-1.3.3 8.4 54 24.4 44.3-.8.7-39.8-32.4-20.6-30.9-1.2.5 9.6 41.8 25.4 37.4-.8.8-39.5-22.7-17.4-22-1.2.6 11.3 32.5 18.3 23-.6.8-18.2-3.5-.5 1.2 38.8 36.4-.4 1.1-33.7-2-.3 1.7 48.2 29.8-.2 1.1-22.4 1.8-.1 1.2 55.8 21.3v1l-21.8 7.6.2 1.3 134.7 9.9v1l-75 .6-1.5 15.4 94-1.5v1.2l-67.3 7.2-3 18.3 91.5-12.6.3 1.1-71.4 16.4L275 481l94-25.8.4 1.2-77.5 30.3.4 19.3 95-39.5.4 1-76.6 41.3 2.6 19.8 93-47.3.6 1-76 48.2 4.3 16.8 89.7-49.3.6 1-69.6 46.5 6.7 17.9 74-44.2.7 1-48.6 36 8.5 17 36-22 .6.8-13.5 11.7 6.7 13.5 8-2.9 11.3-4 6.2-2.3c1-.3 2-.9 3-1.3s2-1 3-1.6a42 42 0 0 0 5.4-4l1.3-1 1.1-1.2a29 29 0 0 0 2.2-2.4c.8-.7 1.4-1.6 2-2.4l1.8-2.4c.6-.8 1-1.7 1.4-2.5l1.3-2.4a42 42 0 0 0 1.7-4.3c.5-1.3.8-2.5 1-3.5l.6-2.3.2-.8 1.2.2v.8l-.4 2.4c-.1 1-.4 2.3-.9 3.7a45 45 0 0 1-1.4 4.7l-1.1 2.6-1.3 2.7c-.4 1-1.1 1.8-1.7 2.8l-1.9 2.8-2.1 2.7-1.2 1.3-1.3 1.2a46 46 0 0 1-5.6 4.8l-3 2-3.3 1.8a4341 4341 0 0 1-17.4 7.6L334 618.7 266.2 725l4 2.7 75.6-87.8 1 .7-45 66.2 27.6-4.3L371 641l1 .6-30.3 59.6 26-1.7 28.1-57.6 1.2.5-19.1 56.5 26.3-1.8 16.4-54.1 1.3.2-9.2 53 26.8-5.2 5.8-48.7h1.3v46.3l19.9-11.2-3-35 1.2-.2 7 32 7.1 4 5.3 14.4 7.8 2.7 15.8 12.8 6 4.8-.1.3-.4.7-10.3-4.5a3612 3612 0 0 0-114.5 33.4h.2l38.7 22.2 19 11 8.8 5 2.1 1.2 1 .5.5.3.3.1v.1l.3.2a22 22 0 0 1 3.6 2.9 16.3 16.3 0 0 1 4.3 7 16 16 0 0 1 .4 6.3 17 17 0 0 1-1 3.8l-.5 1.3-1.3-.5.4-1.3a16 16 0 0 0 .5-3.5 13 13 0 0 0-.7-5.4 14 14 0 0 0-4-5.6 17 17 0 0 0-3.4-2.3l-.3-.2-.6-.2-1-.4-2.2-1c-3-1.3-6-2.7-9.3-4l-20.1-9-12.9-5.6-29.7 9.5c-12.7 4-11.9 21 .1 25.4a2016 2016 0 0 0 54.1 19.8 47 47 0 0 0 39.6-2.6l47.5-21.6c33.7-17.9 81.2-56.1 81.2-56.1l.8.8-37 35.3c25.1-11.3 49.5-21.9 65.7-28.4a443 443 0 0 0 55.1-33.2l.8.8-25.4 23c28.8-5.5 76.1-10 101.7-10 34 .1 34.7-29.2 16.7-39.2m-86.1-202c4.5 4.4 9.2 8.6 13.8 13a19 19 0 0 1 1.4 1.9 10 10 0 0 1 .7 1l.5 1a15 15 0 0 1 .9 2.1 12 12 0 0 1 .4 2.2 11 11 0 0 1 .2 2.3 8 8 0 0 1 0 1.1c0 .4-.2.8-.3 1.1a13 13 0 0 1-.7 2.2c0 .3-.3.7-.5 1l-.5.9-1-.6.4-1a6 6 0 0 0 .4-.9 12 12 0 0 0 .4-1.9 8 8 0 0 0 0-1v-1a10 10 0 0 0-.3-1.9 10 10 0 0 0-.7-1.8 11 11 0 0 0-.9-1.7 7 7 0 0 0-.5-.8 9 9 0 0 0-.6-.8 15 15 0 0 0-1.3-1.3c-5-3.7-10-7.6-15.2-11.3zM669 475a6 6 0 0 1 1-2.6l.3-.4a3 3 0 0 1 .5-.6l.9-.7a6 6 0 0 1 1.2-.7l.3-.2 1.4-.2h.3l.8 1.5-.2.2a9 9 0 0 1-1 .9 1 1 0 0 1-.1.3l-.3.5-.3.5a1 1 0 0 1 0 .3l-.2.4a1 1 0 0 0 0 .3v.3a2 2 0 0 0 0 .5v.2a2 2 0 0 0 0 .6 2 2 0 0 0 .2.7v.2l.4.5a1 1 0 0 0 .2.4.7.7 0 0 1 .3.3 2 2 0 0 1 .5.4h.2l.4.3a4 4 0 0 0 1.3.3 4 4 0 0 0 1.3-.2l.6-.2.2-.1.4-.3a2 2 0 0 0 .5-.4l.3-.3a1 1 0 0 0 .2-.3l.1-.3a2 2 0 0 0 .3-.3l.2-.6a3 3 0 0 0 .2-.7v-.4a7 7 0 0 1 0-1v-.3l1.4-.6.2.3a9 9 0 0 1 .7 1.2l.2.4a6 6 0 0 1 .3 1.3v1a4 4 0 0 1-.2 1v.3a6.5 6.5 0 0 1-1.2 2.6 7 7 0 0 1-2.4 2l-.2.3-.4.1-.2.1-.8.3a6 6 0 0 1-1.7.3h-.6a9 9 0 0 1-3.2-.7l-.4-.2a7 7 0 0 1-1.2-.8 5 5 0 0 1-.7-.6 5 5 0 0 1-.7-.7 6 6 0 0 1-1-1.6l-.4-.9v-.3l-.1-.3v-.3a7 7 0 0 1-.2-1.5 5 5 0 0 1 .4-1.5m-1.7 33a9 9 0 0 1 1.3-2.6 8 8 0 0 1 .8-1l.4-.3.2-.2h.2l.2-.3a11 11 0 0 1 2.6-1.2 7 7 0 0 1 3.9-.2 5 5 0 0 1 1.2.3l1 .4a10 10 0 0 1 .8.6 9 9 0 0 1 .8.6l.6.7.5.6.2.5.4 1-.9.8a10 10 0 0 1-.9-.6l-.4-.2-.5-.2a6 6 0 0 0-1.1-.3 4 4 0 0 0-1-.2h-.4a2 2 0 0 0-.7 0h-.8a7 7 0 0 0-1.4.5 6 6 0 0 0-1.3.6l-.2.2-.4.4a2 2 0 0 0-.5.5 8 8 0 0 0-.9 1.1c-.1.2-.1.5-.3.7a2 2 0 0 0-.2.7 8 8 0 0 0-.4 1.3 6 6 0 0 0 0 1.3v.5l.1.5a7 7 0 0 1 .2 1l-.7.5a9 9 0 0 1-.9-.7l-.4-.5-.4-.6-.4-.7a7 7 0 0 1-.3-.9l-.3-1v-1.1a9 9 0 0 1 .3-2.5M221 223.1l1.5-1 39.9 53.1 65.5 31.4-.9 1.8-70.4-27.1zm-64 44.3 1.3-1.4 42.7 40.2 86.6 28-.6 1.8-91.6-23.3zm-22 23.3 1.2-1.2 46 37.4 102.4 28-.5 2-106.4-23zm8.2 55.4.6-1.8 141.7 29.2-.4 2-105-16zm151.3 49.3-74.6-6.8-37.7-11 .5-1.9 112 17.8zm3-77L222 293.3l-31.3-43.1 1.3-1.1 36.3 38.6 70.1 29zm9.6 27.1-1.3-.6.1-16.3 1.6-.2 1.8 9.8 33.3-17 .8 1.4zm4.6 25.3.2-16.3 1.6-.2 1.8 9.8 44-23.3.7 1.3-47 29.3zm14 23.2-1.4-.8.3-16.3 1.5-.2 1.8 9.9 46.5-25.2.8 1.3zm18.5 19-1.4-.6.2-16.4 1.6-.1 1.8 9.9 45.5-23.8.8 1.3zm23.2 16.5-1.2-.7.2-16.2 1.6-.3 1.8 9.9 40-20.9 1 1.3zm25 15.8-1.2-.6.3-16 1.4-.3 1.9 9.7 33.2-17 .8 1.3zm24.6 15.1-1.3-.6.3-15.6h1.5l1.8 9L443 442l.8 1.3zm20.2 15.2-1.1-.7.6-13h1.4l1.5 6.8 16.9-7.4.7 1.2zm15.3 16.4-1.2-.8 1.4-11.9 1.5.2.6 5.8 20.6-9.1.8 1.3zm12.3 37-1.1-.8 1.6-9.4h1.4l.3 3.6 9.8-4 .8 1.3zm-3.9-19.7-1.2-.8 1.5-9.4h1.5l.5 3.7 14.5-7 .8 1.2zm-56 111.1-.8-.7 2.3-4.3-4.4-1.9.2-1.1h11.4l.3 1zm32 0-.8-.7 2.3-4.3-4.4-1.9.2-1.1h11.4l.4 1zm8.4 186-11.5-4-11.5-3.8-23-7.3-.2-.1a3 3 0 0 1-2-3.9 3 3 0 0 1 2-2l23.7-6.5.4 1-15.6 8.2 16 7.1c3.8 1.6 7.4 3.4 11 5l11 5.2zm121.5-201.2-1-.6 2.1-5.9-6-1.5v-1l14-2.4.5 1zm-24.4-34.8v-1l21-7 .7.8-12.4 18.5-1-.4 1.9-10zm-9 43.2v-1.1l11.2-2 .5 1-7.7 8.4-1-.5 1.6-4.6zm.9-77.2-.1-1.1 21.3-6.2.7.9-13.1 18-1-.5 2.2-9.9zm55.2 42.7-1-.6 2-5.8-6-1.5V570l14-2.3.5 1zm17.2-54.3 2.5-5.7-5.9-2 .2-1 14.1-1.3.5 1-10.5 9.7zm18.5-62.3h11.4l.3 1-9 7-.8-.7 2.3-4.3-4.4-2zm-5.7 83.2-7.8 8.3-1-.5 1.6-4.6-4.6-1.2v-1.1l11.2-1.9zm-.7-62.2-14 10.9-.8-.7 3.8-7-7.3-3.2.2-1.1h17.8zm-26.1-28h14.2l.3 1-11.2 8.7-.8-.7 3-5.5-5.8-2.4zm-1.5 80.7L580 549.9l-1-.5 2.2-7.6-7.8-1.5V539l17.4-3.8zm-1.5-34.3.5.9-14 16.1-1-.5 3-9.2-9.5-2V506zm-7.6-25.7-14 10.8-1-.7 4-7-7.4-3.1.3-1.1h17.8zm-26.8-20.7h11.4l.3 1-9 7-.8-.7 2.3-4.3-4.5-2zm-5.1 41.7.5 1-15.4 16-1-.6 3.5-9.5-9.8-2.6v-1.1zm-35.2 93V589l17.5-3.6.5 1-11.5 13.5-1-.5 2.3-7.7zm8-119.6h17.7l.4 1-14 10.9-.9-.8 3.8-7-7.3-3zm-1 86.8-10.7 14.2-1-.5 1.8-7.8-7.8-1V561l17-4.7zm-5.4-28.5-11 13-1-.6 2.1-7.3-7.4-1.5v-1.1l16.7-3.5zm-20-25.5 14-2.3.5 1-9.6 10.4-1-.6 2-5.8-6-1.5zm-36.7 98.4-.9-.7 2.4-4.3-4.5-2 .3-1h11.4l.3 1zm9.3 25.1-.8-.7 2.3-4.2-4.4-2 .2-1h11.4l.3 1zm13-42-1-.7 3-5.6-5.9-2.2.2-1.2 14.2-.4.4 1zm8.8 23.8-.9-.7 3-5.5-5.7-2.4.3-1.1h14.2l.3 1zm13.8 20.4-.9-.7 2.4-4.3-4.5-2 .3-1h11.4l.3 1zM456 747l-3.9 1.3-3 .9-2.8.8-4 1.2-.6-1.7.3-.2 3.5-1.4 4.2-1.7 1-.4 4.3-1.7a586 586 0 0 1 11.9-4.5l1.5-.5 3-1.1c4-1.4 8.2-3 12.5-4.4a942 942 0 0 1 15.7-5l2.1-.7 5-1.5 6.6-1.7 8-2 1.8-.5 3.8-.8h.3l.6 1.7-.4.1-3.6 1.4-2.5.9-7 2.4-6.4 2.1-1.5.5-5.7 2c-5 1.7-10.2 3.4-15.5 5l-4 1.4-11.5 3.8-5.5 1.7zm122-22.5-3.9 1.3-9.3 3.3-2.1.7-6.7 2.3c-3.2 1-6.5 2.3-9.7 3.4L525 743l-13.7 5-7.5 2.7c-2.3 1-4.5 1.7-6.7 2.5l-3 1-6.2 2.3-2.6 1a650 650 0 0 1-9.4 3.3l-3.7 1.4-5 1.7-.4.1-.7-1.7.4-.2 4.9-2 3.6-1.6 9.2-3.9 1.8-.7 6.8-2.8 3.1-1.2 6.6-2.6 7.5-2.9c4.5-1.6 9-3.4 13.7-5l21.4-7.4 5-1.7 4.8-1.5 9-2.7 9.3-2.7 4-1.2 5.5-1.6.6 1.8zm-49-22 .1-1.2a11 11 0 0 1 1.2-.2 5 5 0 0 1 1.3 0 6 6 0 0 1 1.7 0h.4l.6.2a10 10 0 0 1 1 .3 16 16 0 0 1 2.2.8 14 14 0 0 1 2.1 1.4 15 15 0 0 1 2 1.8l.5.7a9 9 0 0 1 1 1.4 16 16 0 0 1 1 2.3 13 13 0 0 1 .6 2.3l.2 1v1a8 8 0 0 1-.2 1.8 5 5 0 0 1-.2 1.3l-.4 1h-1.2l-.3-1a6 6 0 0 0-.4-1.1 12 12 0 0 0-.5-1.4 11 11 0 0 0-.7-1.5 15 15 0 0 0-.9-1.6l-1-1.5-1.2-1.5-1-1a2 2 0 0 0-.3-.4l-1.4-1.3c-.4-.4-1-.8-1.5-1a16 16 0 0 0-1.4-.9l-1.3-.7-1-.5zm34.7-9 .4.1a16 16 0 0 1 2.2.9 12 12 0 0 1 2.1 1.4 15 15 0 0 1 2 1.7 12 12 0 0 1 1.5 2.2 15 15 0 0 1 1 2.2 15 15 0 0 1 .6 2.3l.2 1v1a10 10 0 0 1-.1 1.8 5 5 0 0 1-.3 1.3l-.4 1h-1.1a11 11 0 0 1-.4-1c0-.4-.2-.8-.4-1.2l-.5-1.3a14 14 0 0 0-.7-1.5 16 16 0 0 0-.9-1.6l-1-1.5-1.1-1.6c-.4-.6-.9-1-1.4-1.4L564 698a18 18 0 0 0-1.4-1 17 17 0 0 0-2.7-1.6 10 10 0 0 0-1-.6l-.4-.1-8.6 2.1-1.2.3 1 .3a18 18 0 0 1 2.2 1 13 13 0 0 1 2 1.3 13 13 0 0 1 2 1.8 15 15 0 0 1 1.5 2.1 14 14 0 0 1 1.1 2.3 18 18 0 0 1 .6 2.3l.2 1v1a10 10 0 0 1-.1 1.7 8 8 0 0 1-.3 1.3 7 7 0 0 1-.4 1h-1.2l-.3-1a9 9 0 0 0-.4-1.1l-.5-1.3-.7-1.6-.8-1.5-1-1.6c-.3-.6-.9-1-1.2-1.5a16 16 0 0 0-1.4-1.4l-1.4-1.3c-.4-.5-1-.7-1.4-1l-1.4-.9-1.3-.7-1-.5-.9-.4-15.4-17.8-7.6-42.6 1.5-.7 29.4 35.8 10.2-.2 26.2 14.6zm46.6-11.1.1-1 1.2-.1a6 6 0 0 1 1.3 0 11 11 0 0 1 1.7 0h.1l.9.2 1 .3a12 12 0 0 1 4.2 2.4 10 10 0 0 1 1.5 1.4l.4.4a14 14 0 0 1 1.5 2.1 17 17 0 0 1 1 2.3 14 14 0 0 1 .5 2.3l.1 1v1a7 7 0 0 1-.1 1.8 6 6 0 0 1-.3 1.3l-.5 1h-1l-.4-1a8 8 0 0 0-.4-1.2l-.5-1.3-.6-1.5-.9-1.6-1-1.6a18 18 0 0 0-1.1-1.6l-1.3-1.4a4 4 0 0 0-.7-.6 11 11 0 0 1-.7-.7l-1.4-1-1.4-1-1.3-.7-1-.5-1-.5zm36.6 23.6-1.8.6-1.4.4-3.4 1a259 259 0 0 1-14.5 3.5l-1.4.3a346 346 0 0 1-13.7 3l-3.6.5-1.4.2-1.9.3h-.3l-.4-1.8.3-.1 1.8-.6 1-.4 3.8-1.2c4.4-1.4 9.8-2.9 14.6-4l8-1.6 7-1.2 3.6-.4 1.4-.2 2-.2h.3l.3 1.8zm17-16.9h-.3l-.4-1.8h.3l2.4-.7a417 417 0 0 1 6.2-1.6 444 444 0 0 1 18.9-4h.2l10-1.8 8.3-1.2h.6l4.8-.6 1.5-.2 2.4-.2h.4l.3 1.8h-.4l-2.3.7-1.7.4-4.5 1-4.8 1-4 .9-8.5 1.7-1.6.3a450 450 0 0 1-23.7 3.8l-1.7.2-2.4.4zm78 2.3-3.2.5-5.5 1a457 457 0 0 1-12.3 2l-7 1-1.4.2-5.7.9-5.5.7-8.6 1.3-4.9.7-1.6.2-5.8.8-6 .8-2.7.3-3.7.4-.3-1.8 3.6-.8 2.5-.6 6.1-1.2 3.2-.7 2.6-.5 2.6-.5 3.8-.7c2.1-.4 4.5-.9 7-1.2l7.1-1.1 7.2-1 7-1 8.2-.8 4.1-.5 7.8-.6 1-.1 3.4-.2h.3l.2 1.8z"></path></symbol></svg><script type="application/json" id="js-globals">{"mode":"production","adTargeting":true,"domain":"the-independent.com","ga":"","hubspot":"","siteKey":"","searchId":"","gptTag":"","userLogin":true,"userSubscribe":true,"userComments":true,"pianoEnvironment":"production","showcaseProductId":"independent.co.uk:showcase","prebidEnabled":true,"sentry":{"sampleRate":0.1,"tracesSampleRate":0.1,"release":"6.0.2","environment":"prod","cdn":"https://js-de.sentry-cdn.com/b13d2fa91fcf9109fbcf851a0c86c0f6.min.js","replaysSessionSampleRate":0.1,"replaysOnErrorSampleRate":1},"httpStatusCode":200,"lang":"en","staticHost":"static.the-independent.com","indexExchange":{"scriptUrl":"//js-sec.indexww.com/ht/p/184658-111437137524152.js"},"ozone":{"publisherId":"OZONEESI0001","siteId":"4204204237","siteIdUS":"1500000491","tagId":"4441070001"},"MOCK_ENV":false,"ADOBE_ANALYTICS_OBJECT":"s_object","adNetworkId":931398,"manifest":{"react-archipelago.js":"/_build/react-archipelago.757031e063a03b4cb4cf.js","prebid.js":"/_build/prebid.b2298c244782211ef75d.js","prebid_non_uk.js":"/_build/prebid_non_uk.2761fa78d9d80d53c352.js","init_register_wall.js":"/_build/init_register_wall.df734ac5862874176079.js"},"config":{"mobileAppLinks":{"android":{"us":"https://play.google.com/store/apps/details?id=com.independent.mindsus","uk":"https://play.google.com/store/apps/details?id=com.freerange360.mpp.indy&hl=en_GB"},"ios":{"us":"https://apps.apple.com/us/app/the-independent-breaking-news/id1436169192","uk":"https://apps.apple.com/us/app/independent-premium/id499587380"}}},"adobe":{"host":"ssc.independent.co.uk","trackingServer":"sc.independent.co.uk","trackingServerSecure":"ssc.independent.co.uk","reportSuiteId":"indepdev"},"viafoura":{"endpoint":"https://livecomments.viafoura.co","section_uuid":"00000000-0000-4000-8000-a89270e0ff9b"},"featureFlags":{"feat__cmp_force_enable":false,"feat__debug_timings":false,"feat__force_piano_prod":false,"feat__debug_badge":false,"__DEBUG__":false,"feat__pride_logo_all":false,"feat__price_comparison_ab_test":false,"feat__no_amp":true,"feat__flow_no_amp":true,"feat__ad_refresh":true,"feat__ad_api":true,"feat__flags_api":false,"feat__piano_marketing_sandbox":false,"feat__nsc_tide_repurpose":false,"feat__twitter_rebrand":true,"feat__disable_xdomain_login":false,"feat__anonymised":true,"feat__pubx_integration":true,"feat__wine_disclaimer":false,"feat__no_pixels_player":false,"feat__subscription_save_offer":false,"feat__subscribe_now_copy_header":true,"feat__fullstory":false,"feat__dynamic_pricing":true,"feat__sentry":false,"feat__disable_premium_styles":true,"feat__replace_subscribe_with_support":true,"feat__add_support_content_to_drawer":false,"feat__us_contributions_encore_component":false,"feat__support_now_donate_copy":false,"feat__booking_api_v3":false,"feat__article_anchors":false,"feat__newsletter_page_redesign":false,"feat__new_editions":true,"feat__live_ramp":false},"featureModes":{},"adConfig":{"slots":{"out-of-page":{"refresh":false},"thirdparty_05":{"refresh":false},"skin":{"refresh":false},"thirdparty01":{"refresh":true,"intervalMS":150000},"thirdparty02":{"refresh":true,"intervalMS":150000},"bottom_banner_0":{"refresh":true,"intervalMS":13000},"mpu1":{"refresh":true,"intervalMS":13000},"top_banner":{"refresh":true,"intervalMS":13000},"blog_mpu_1":{"refresh":true,"intervalMS":13000},"blog_mpu_2":{"refresh":true,"intervalMS":13000},"blog_mpu_3":{"refresh":true,"intervalMS":13000},"blog_mpu_4":{"refresh":true,"intervalMS":13000},"blog_mpu_5":{"refresh":true,"intervalMS":13000},"partner_ad_1":{"refresh":true,"intervalMS":13000},"content":{"refresh":true,"intervalMS":13000},"mpu_bottom_sb_1":{"refresh":true,"intervalMS":13000},"mpu_bottom_sb_2":{"refresh":true,"intervalMS":13000},"bottom_mpu_1":{"refresh":true,"intervalMS":13000},"bottom_mpu_2":{"refresh":true,"intervalMS":13000},"bottom_mpu_3":{"refresh":true,"intervalMS":13000},"bottom_mpu_4":{"refresh":true,"intervalMS":13000},"bottom_mpu_5":{"refresh":true,"intervalMS":13000},"thirdparty_03":{"refresh":true,"intervalMS":13000}},"settings":{"refresh":true,"intervalMS":13000,"renderMarginPercent":10,"mobileScaling":1},"advertisers":{"47286525":{"name":"House ads","forceRefresh":true,"disableRefresh":false},"50286645":{"name":"Collective via prebid","forceRefresh":true,"disableRefresh":false},"71453085":{"name":"Just Premium via prebid","forceRefresh":false,"disableRefresh":true},"88411725":{"name":"AdX","forceRefresh":true,"disableRefresh":false},"106848405":{"name":"Ad You Like via prebid","forceRefresh":true,"disableRefresh":false},"5165756391":{"name":"33Across via prebid","forceRefresh":true,"disableRefresh":false},"5154149170":{"name":"Improve Digital via prebid","forceRefresh":true,"disableRefresh":false},"5101369811":{"name":"Index Exchange via prebid","forceRefresh":true,"disableRefresh":false},"5241892486":{"name":"JWP via prebid","forceRefresh":false,"disableRefresh":false},"5132944217":{"name":"Kargo via prebid","forceRefresh":true,"disableRefresh":false},"4998716592":{"name":"Mediagrid via prebid","forceRefresh":true,"disableRefresh":false},"5300902965":{"name":"Minute Media via prebid","forceRefresh":true,"disableRefresh":false},"5028025877":{"name":"Pubmatic via prebid","forceRefresh":true,"disableRefresh":false},"4610208380":{"name":"Rubicon via prebid","forceRefresh":true,"disableRefresh":false},"5154144862":{"name":"Xandr via prebid","forceRefresh":true,"disableRefresh":false},"5015554781":{"name":"Xandr 2 via prebid ","forceRefresh":true,"disableRefresh":false},"4882002162":{"name":"Yieldmo via prebid","forceRefresh":true,"disableRefresh":false},"5351690366":{"name":"GumGum via prebid","forceRefresh":false,"disableRefresh":true},"4736819267":{"name":"test advertiser","forceRefresh":true,"disableRefresh":false},"4898735440":{"name":"Ozone Project via prebid","forceRefresh":true,"disableRefresh":false},"5343045056":{"name":"Ozone via prebid","forceRefresh":true,"disableRefresh":false},"5366102386":{"name":"Invibes via prebid","forceRefresh":false,"disableRefresh":true},"5123865256":{"name":"Criteo via prebid","forceRefresh":false,"disableRefresh":true},"4911815442":{"name":"BEN TEST advertiser","forceRefresh":true,"disableRefresh":false}},"campaigns":{"348371":{"name":"Vauxhall Energising Britain Part 2 with The Independent","disableRefresh":true},"2761961160":{"name":"ESI | Ozone Project | Direct Campaigns | UK | 2020/21/22/23 |_PMP_|","disableRefresh":true},"2990158071":{"name":"INDY | HOUSE | US+CA | MIXED FORMATS","disableRefresh":true},"3272469977":{"name":"JNTO Unicef Critman | Test Order | Seamless Skin | 970x250","disableRefresh":true},"3272482229":{"name":" ESI | Ozone Project | Direct Campaigns | UK | BBC Earth","disableRefresh":true},"3276674834":{"name":"Stansted Express (346735)","disableRefresh":true},"3321116059":{"name":"Soreen page shells (347033)","disableRefresh":true},"3343395094":{"name":"Next Sports Multibrand (347131)","disableRefresh":true},"3375838714":{"name":"Imaginary (347350) - [ADP]","disableRefresh":true},"3391153359":{"name":"Vauxhall Energising Britain Part 1 with The Independent (347361) - [ADP]","disableRefresh":true},"3415096212":{"name":"Paloma Faith (347464) - [ADP]","disableRefresh":true},"3529478858":{"name":"INDY | FX | OMG23 | Welcome to Wrexham S3 | US |_Direct Set Up_| DIRECT | APR24 (347843) - [ADP]","disableRefresh":true},"3544888740":{"name":" BRITISH AIRWAYS TOBAGO (348315)","disableRefresh":true},"3547182442":{"name":"Vauxhall Energising Britain Part 2 with The Independent (348371) - [ADP]","disableRefresh":true},"3560348369":{"name":"ESI | Ozone Project | Direct Campaigns | UK | 2024 |_PMP_|","disableRefresh":true},"3568366254":{"name":"INDY | PHD | AUDI Q6 Wilderness Festival | Desktop Pageshells | AUG24 (349022) - [ADP]","disableRefresh":true},"3583584205":{"name":"TUI - Back to the pool partnership (349390)","disableRefresh":true},"3584170219":{"name":"E.ON Next - Making New Energy Work partnership (349361)","disableRefresh":true},"3585426443":{"name":"Order- BA Pittsburgh (349454)","disableRefresh":true},"3623982689":{"name":"M&S PLAN A PARTNERSHIP ","disableRefresh":true},"3625067926":{"name":"Heathrow Retail Partnership 2024 (349927)","disableRefresh":true},"3630257033":{"name":"Turkiye 2024 Partnership","disableRefresh":true},"3649881354":{"name":"AMEX Partnership 2024 (350094)","disableRefresh":true}}},"bannedWords":["poo"],"bannedDomains":[],"trackonomicsRegex":"((648q|s7so|evyy|7eer|zfrcsk|pvxt|xovt|nqn6|pkpakz|bn5x|m4ibck|vzew|7tiv|uidg|awv4zz|8utb|5d3x|eqcm|audw|tm7559|xibx|hyyc7q|wsktbf|i108736|gqce|tm7560|aqpq|qyov|syuh|oie8|wfraqy|fdcm73|a9yw|tm7562|9pctbx|u97e|2xje|79ic8e|xuok)\\.net|(sjv|pxf)\\.io|(goto.walmart|goto.bluenile|affiliates.abebooks)\\.com|(c1\\.dealnews\\.com)|(go\\.redirectingat\\.com)|(go\\.skimresources\\.com)|(fave\\.co)|(go\\.[a-zA-Z0-9].*?\\.com(\\/?)\\?id=[0-9].+?X[0-9].+?&)|(amazon\\.[\\S]*?\\/(dp|gp)\\/[\\S]*?tag=)|(amazon\\.[\\S]*?\\/[\\S]*?\\?[\\S]*?tag=[a-zA-Z0-9-]+\\-(\\d{2}))|(\\/amzn\\.)|(\\.amazon-adsystem\\.com)|(click\\.linksynergy\\.com)|(linksynergy\\.walmart\\.com)|(anrdoezrs\\.net)|(jdoqocy\\.com)|(tqlkg\\.com)|(tkqlhce\\.com)|(kqzyfj\\.com)|(ftjcfx\\.com)|(lduhtrp\\.net)|(jqoqocy\\.com)|(Kqzfj\\.com)|(dpbolvw\\.net)|(qksrv\\.net)|(awin1\\.com)|(tradedoubler\\.com\\/click)|(pf\\.tradedoubler\\.com\\/pf\\/)|(tradedoubler.com%2Fclick%3F)|(track\\.webgains\\.com)|((ebay\\.)(?=.*\\bcampid=[\\d+])(?=.*\\bmkcid=1\\b)(?=.*\\bmkrid=[\\d+]*\\b)[\\S]*)|((ebay\\.)(?=.*\\bcampid=[\\d+])(?=.*\\bmpre=[\\d+]*\\b)(?=.*\\bpub=[\\d+]*\\b)[\\S]*)|((ebay\\.).[\\S]*(mkcid%3D)[\\S]*(mkrid%3D[0-9\\-]*)[\\S]*(%26campid%3D[0-9]*)[\\S]*)|(scripts\\.affiliatefuture\\.com\\/AFClick\\.asp)+[\\S]*(affiliateID=\\d+))","trackonomics":{"customerId":"esimedia_t58ukgmjkf95_theindependent"},"sourcepoint":{"managerId":559246},"jwplayerSiteId":"g7SpqmnK","betting":{"analytics":{"url":"https://adtech.indyadvertising.com/js/ktag.js"}},"mantis_channels":{"ratings":[{"customer":"Default","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"COVIDSafe","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Omnicomdv","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Facebook","rating":"AMBER","images":[],"ruleSetVersion":106},{"customer":"Sabic_Mobkoi","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"HSBC","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Intel","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Microsoft_Main","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Microsoft_03","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Saudi_Aramco","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"LG","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Loop_Me","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Volkswagen_Main","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Castrol","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Hoopla","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Collective","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Diageo","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"O2_Havas","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Sukin","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Tanqueray","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Tesco_GroupM_GPS","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"TTD_UK","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"WWF","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Tier2","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"ukraine_aden","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"war_aden","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"PHD","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"War_BS","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Positive_RussiaUkraine_BS","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Apple","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"corgi","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"next","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"omnicom_IAS","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"pernodKW","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"McCains_aden","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"santander","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"ageas","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"bain","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"pandora","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"nationwide","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"sky","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"bp","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"hyundai","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"jpmc","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"reburberry","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"singaporeair","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"lombard","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"glenfiddich","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"rolex","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"hooplaintel","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"macallan","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"givenchy","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"morrisons","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"richemont","rating":"RED","images":[],"ruleSetVersion":106}],"categories":{"iab":[{"id":287,"score":0.964739}],"watson":[{"score":0.964739,"label":"/health and fitness/disease/autism and pdd"}],"mantis":[{"label":"health_fitness","score":0.964739},{"label":"disease","score":0.964739},{"label":"autism_pdd","score":0.964739},{"label":"286","score":0.695747},{"label":"wellbeing","score":0.991493},{"label":"health_exercisecap","score":0.964739},{"label":"Young_Familiescap","score":0.724596},{"label":"travelcap","score":0.724596},{"label":"sport_healthcap","score":0.964739}]},"sentiment":"positive","allArticles":[{"ratings":[{"customer":"Default","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"COVIDSafe","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Omnicomdv","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Facebook","rating":"AMBER","images":[],"ruleSetVersion":106},{"customer":"Sabic_Mobkoi","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"HSBC","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Intel","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Microsoft_Main","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Microsoft_03","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Saudi_Aramco","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"LG","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Loop_Me","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Volkswagen_Main","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Castrol","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Hoopla","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Collective","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Diageo","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"O2_Havas","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Sukin","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Tanqueray","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Tesco_GroupM_GPS","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"TTD_UK","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"WWF","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"Tier2","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"ukraine_aden","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"war_aden","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"PHD","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"War_BS","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Positive_RussiaUkraine_BS","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"Apple","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"corgi","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"next","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"omnicom_IAS","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"pernodKW","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"McCains_aden","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"santander","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"ageas","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"bain","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"pandora","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"nationwide","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"sky","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"bp","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"hyundai","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"jpmc","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"reburberry","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"singaporeair","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"lombard","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"glenfiddich","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"rolex","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"hooplaintel","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"macallan","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"givenchy","rating":"RED","images":[],"ruleSetVersion":106},{"customer":"morrisons","rating":"GREEN","images":[],"ruleSetVersion":106},{"customer":"richemont","rating":"RED","images":[],"ruleSetVersion":106}],"categories":{"iab":[{"id":287,"score":0.964739}],"watson":[{"score":0.964739,"label":"/health and fitness/disease/autism and pdd"}],"mantis":[{"label":"health_fitness","score":0.964739},{"label":"disease","score":0.964739},{"label":"autism_pdd","score":0.964739},{"label":"286","score":0.695747},{"label":"wellbeing","score":0.991493},{"label":"health_exercisecap","score":0.964739},{"label":"Young_Familiescap","score":0.724596},{"label":"travelcap","score":0.724596},{"label":"sport_healthcap","score":0.964739}]},"sentiment":"positive","emotion":{"joy":{"value":0.471893,"level":"medium"},"sadness":{"value":0.34705,"level":"medium"},"disgust":{"value":0.054864,"level":"low"},"anger":{"value":0.024744,"level":"low"},"fear":{"value":0.054582,"level":"low"}},"url":"www.the-independent.com/life-style/health-and-families/nick-cannon-narcissistic-personality-disorder-b2656783.html"}],"warning":"Some articles are not scanned yet, please ping this endpoint again"},"mantis_context":[{"label":"health_fitness","score":0.964739},{"label":"disease","score":0.964739},{"label":"autism_pdd","score":0.964739},{"label":"286","score":0.695747},{"label":"wellbeing","score":0.991493},{"label":"health_exercisecap","score":0.964739},{"label":"Young_Familiescap","score":0.724596},{"label":"travelcap","score":0.724596},{"label":"sport_healthcap","score":0.964739}],"permutive":{"organizationId":"5d79bce7-5d2b-427e-a6c4-b89b6c7bf048","workspaceId":"8a36876c-0af1-446c-b4da-51399e9ee198","apiKey":"481c9017-8e56-4bf8-822e-373d16c6f47b","data":{"page":{"content":{"type":"index"}}}},"topictags":["s_life-style","s_health-and-families"],"taboola":{"sectionValues":[{"category":"All","pageType":"homepage","mode":"thumbs-feed-hero-1sc-6sc-esi-inde","container":"taboola-ms-hero","placement":"MS Hero","target_type":"mix"},{"category":"All","pageType":"category","mode":"thumbs-feed-hero-1sc-6sc-esi-inde","container":"taboola-ms-hero","placement":"MS Hero","target_type":"mix"},{"category":"Sport","pageType":"category","mode":"thumbs-feed-hero-1sc-6sc-esi-inde","container":"taboola-below-category-sport","placement":"Below Category Sport","target_type":"mix"},{"category":"Culture","pageType":"category","mode":"thumbs-feed-hero-1sc-6sc-esi-inde","container":"taboola-below-category-culture","placement":"Below Category Culture","target_type":"mix"},{"category":"Asia","pageType":"category","mode":"thumbs-feed-hero-1sc-6sc-esi-inde","container":"taboola-below-category-asia","placement":"Below Category Asia","target_type":"mix"}],"accountIds":{"base":1036135},"publisherId":"eslmedia-theindependent","publisherIdIndyBest":"esimedia-indybest","ampBelowArticleMode":"thumbnails-e1","pageType":"section"},"gtm":{"containerId":"GTM-5XT7NPD"},"cmp":{"enabled":false},"braze":{"restAPIKey":"95fde924-43dd-4931-b180-e2a50f2bd8e8","sdkAPIKey":"64a95b8b-e28a-433a-a891-c7a3c398557f","sdkEndpoint":"sdk.fra-02.braze.eu","confirmationEmailCampaignId":"65c44e0a-46ab-d97c-dcff-33ffc6f15eb9","registrationEmailCampaignId":"3224e581-1a43-e119-083a-3e406df2daff","registrationEmailCampaignIdUS":"c632b06d-fb1d-2262-44a8-cef3c80c34ef","brazeSdkDelayAmount":5000},"cseId":"006663403660930254993:oxhge2zf1ro","chartbeat":{"uid":"62356","domain":"the-independent.com","sections":"life-style,health-and-families","authors":""},"videoAdUnitPath":"","isLiveBlog":false,"isCommercial":false,"isSection":true,"sectionName":"Health & Families","dotmetrics":{"sectionId":6665},"recaptureV3Key":"6LdQFKQUAAAAAALh9h5ypRL_GV19zbD4ZtAmj-pm","piano":{"pianoEndpoint":"https://api.tinypass.com/api/v3","pianoAppId":"SEz5CAOYyJ","pkceLoginEndpoint":"https://api.piano.io/id/api/v1/identity/login/code"},"addUnitId":"","pageType":"index","pageId":"hub-1545"}</script><script src="/_build/react-archipelago.757031e063a03b4cb4cf.js"></script><script src="/_build/react-components-base.f9c9738e0a3aef3e710e.js"></script><noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-5XT7NPD" height="0" width="0" class="sc-lt6hli-0 hXlRTl"></iframe></noscript><script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script><script src="/js/adobe.raw.js"></script> <script defer src="/_build/main.1e43f7142008aadbc270.js"></script><script defer src="/_build/init-piano.9d992fedf7ee84461089.js"></script> </body> </html>