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Ruolo biologico, Indicazioni, Proprietà ed Efficacia, Dosi e Modo d'uso, Effetti Collaterali e Controindicazioni" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0, user-scalable=no" /> <meta name="robots" content="all, max-image-preview:large" /> <meta http-equiv="origin-trial" content="AlNunJ6X2eiWMKc5eQeEp1M74m8SmnwoZtOh/hDFSX5HUMoq5IzG2Z1LIEITU8FZDWN1w4X5fkp4dlknRSysKggAAAB6eyJvcmlnaW4iOiJodHRwczovL215LXBlcnNvbmFsdHJhaW5lci5pdDo0NDMiLCJmZWF0dXJlIjoiTG9uZ0FuaW1hdGlvbkZyYW1lVGltaW5nIiwiZXhwaXJ5IjoxNzE2OTQwNzk5LCJpc1N1YmRvbWFpbiI6dHJ1ZX0="> <meta property="og:title" content="Glicerolo" /> <meta property="og:type" content="website" /> <meta property="og:url" content="https://www.my-personaltrainer.it/integratori/glicerolo.html" /> <meta property="og:image" content="https://www.my-personaltrainer.it/integratori/glicerolo.jpg" /> <meta property="og:description" content=" Il glicerolo, o glicerina, è un composto chimico costituito da due gruppi alcolici primari e da un gruppo alcolico secondario. Si presenta come un liquido incolore, viscoso, solubile in acqua e dal sapore dolciastro. Il glicerolo è noto per essere un componente dei trigliceridi, dai quali viene separato durante la degradazione dei lipidi. 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class="sal-inner sal-leaf-content barlow sal-mBottom4x"> <div class="sal-leaf-accessori sal-leaf-accessori-top sal-mBottom2x"> <div class="sal-leaf-accessori-lastmod barlow">Ultima modifica <date>26.02.2020</date></div> <div class="sal-leaf-accessori-sharebox"> <a href="mailto:?subject=Desidero%20condividere%20questo%20articolo%20con%20te&body=Leggi qui: Glicerolo - https://www.my-personaltrainer.it/integratori/glicerolo.html" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL" data-action="email"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="/css/images/icons.svg#foglia-shareMAIL" /> </svg> </span> </a> <a href="javascript:void(window.open('http://www.facebook.com/sharer/sharer.php?u=https://www.my-personaltrainer.it/integratori/glicerolo.html','MYP-shareFB','width=600,height=400'));" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB" data-action="facebook"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use 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id="adv-gpt-box-mobile-container1"></div></div> <div id="toc-hook"> <div class="sal-widget-section sal-legacy sal-mBottom5x"> <a id="484641"></a> <div id="lista"><nav><a title="Indicazioni" href="#1">Indicazioni</a><a title="Proprietà ed Efficacia" href="#2">Proprietà ed Efficacia</a><a title="Dosi e Modo d'uso" href="#3">Dosi e Modo d'uso</a><a title="Effetti Collaterali" href="#4">Effetti Collaterali</a><a title="Controindicazioni" href="#5">Controindicazioni</a><a title="Interazioni Farmacologiche" href="#6">Interazioni Farmacologiche</a><a title="Precauzioni per l'uso" href="#7">Precauzioni per l'uso</a></nav></div> <p>Il glicerolo, o glicerina, è un composto chimico costituito da due gruppi <a href="/nutrizione/alcol.html" title="Alcol Etilico: Cosa c'è da Sapere?">alcolici</a> primari e da un gruppo alcolico secondario. Si presenta come un liquido incolore, viscoso, solubile in acqua e dal sapore dolciastro. <br> Il glicerolo è noto per essere un componente dei <a href="/trigliceridi.html" title="Trigliceridi: livelli ottimali, quando preoccuparsi e come abbassarli">trigliceridi</a>, dai quali viene separato durante la degradazione dei <a href="https://www.my-personaltrainer.it/nutrizione/grassi-o-lipidi.html" title="Grassi o lipidi: cosa e quali sono, dove si trovano e a cosa servono">lipidi</a>. </p> <p>A <a href="/fegato/fegato.html" title="Fegato">livello epatico</a> il suo catabolismo porta soprattutto alla formazione di glucosio, il cui destino si differenzia in base allo stato nutrizionale del soggetto. </p> <p>In condizioni di elevata <a href="/glicemia.htm" title="Glicemia e Dimagrimento">glicemia</a> (dopo un lauto pasto), il glucosio viene trasferito nei depositi epatici, dove viene accumulato sotto forma di <a href="/il_glICOGENO.htm">glicogeno</a>; nel caso le riserve epatiche siano già state saturate il glucosio neoformato verrà invece convertito in trigliceridi di riserva. </p> <p>Bisogna comunque notare che in tali situazioni l'ossidazione dei lipidi è modesta e con essa anche la liberazione di glicerolo. Inoltre non tutte le molecole vengono convertite in glucosio, una certa quota può infatti essere direttamente utilizzata dalla <a href="/fisiologia/glicolisi.html">glicolisi</a> ed ossidata nel <a href="/fisiologia/ciclo-krebs.html" title="Ciclo di Krebs: dove avviene, come funziona e cosa forma">ciclo di Krebs</a>. Il completo catabolismo di una singola molecola di glicerolo sintetizza un totale di 19 molecole di ATP. Per ogni grammo ossidato si liberano 4,3 <a href="/calorie-dimagrimento.htm">Kcal</a>.</p> <br> <img src="/integratori/glicerolo.jpg" alt="Glicerolo" width="500" height="200" class="imgcenter"><br> <p>La <a href="/fisiologia/gluconeogenesi.html">gluconeogenesi</a> (formazione di glucosio a partire da substrati non glucidici, in questo caso il glicerolo) è invece particolarmente attiva durante il <a href="/fisiologia/digiuno.html" title="Digiuno: cosa fa all'organismo?">digiuno prolungato</a>. In quese condizioni il glucosio viene principalmente veicolato al tessuto nervoso, agli <a href="/fisiologia/globuli-rossi.html">eritrociti</a> e alla <a href="/salute-benessere/retina.html">retina</a>, mentre gli acidi <a href="/nutrizione/grassi-o-lipidi.html" title="Grassi o lipidi: cosa e quali sono, dove si trovano e a cosa servono">grassi</a> a cui era legato fungono da substrato per la produzione di <a href="/fisiologia/corpi-chetonici.html">corpi chetonici</a>.</p> <p>A digiuno un uomo normale produce circa 18 g di glicerolo nelle 24 ore; la quota aumenta rispetto ai valori basali quando si registra una significativa deplezione delle riserve glucidiche, come avviene in caso di restrizione dietetica di <a href="/carboidrati.html">carboidrati</a> o in seguito ad esercizio fisico prolungato. </p> <p>UNA CURIOSITÀ: quando il glicerolo viene riscaldato ad <a href="/dimagrire/sudare-fa-dimagrire-si-bruciano-calorie-quanto-si-perde.html" title="Sudare fa dimagrire? Si bruciano calorie? Quanto si perde?">alte temperature</a> forma l'<strong>acroelina</strong>, un aldeide insatura, dall'odore acre e particolarmente irritante per le mucose. Tale composto accresce le <a href="/Quando_i_grassi_saturi_diventano_buoni_e_quando_gli_insaturi_diventano_cattivi.htm">proprietà nocive dei grassi fritti</a>. </p> <a name="1"></a><section class="lst 1dv"><h2>Indicazioni</h2> <h3>Perché si usa il glicerolo? A cosa serve?</h3> <p>Oltre alle proprietà ergogeniche, ancora al vaglio degli esperti, il glicerolo viene utilizzato sia in ambito clinico che in ambito sportivo per le sue proprietà osmotiche.<br> Grazie a tali proprietà, il glicerolo è in grado di richiamare acqua dai tessuti circostanti, esercitando a seconda dei casi un effetto iperidratante o diuretico.<br> Per questo motivo, il glicerolo è impiegato, soprattutto negli sport di <a href="/allenamento/resistenza.html" title="Resistenza fisica nello sport: quali tipi e come classificarla">endurance</a>, come rimedio utile alla reidratazione corporea ed al miglioramento generale della performance.</p> </section><a name="2"></a><section class="lst 2dv"><h2>Proprietà ed Efficacia</h2> <h3>Quali benefici ha dimostrato il glicerolo nel corso degli studi?</h3> <p>Nonostante la letteratura risulti ancora scettica relativamente all'efficacia e soprattutto al profilo di sicurezza del glicerolo, esistono studi dai quali è possibile evincere il ruolo di questa molecola.</p> <h4>Glicerolo in campo medico e salutistico </h4> <p>In campo medico il glicerolo viene somministrato in soluzione al 10% come farmaco diuretico.<br> Grazie alla sua capacità di elevare la <a href="https://www.my-personaltrainer.it/fisiologia/osmosi.html">pressione osmotica</a> del <a href="https://www.my-personaltrainer.it/Sangue.htm">sangue</a>, richiamando acqua dai tessuti, trova impiego anche nelle terapie a scopo <a href="https://www.my-personaltrainer.it/salute/edema.html">antiedemigeno</a>.<br> In ambito salutistico il glicerolo è impiegato anche nella lotta contro la <a href="https://www.my-personaltrainer.it/stitichezza.html">stitichezza</a>, sotto forma di <a href="/salute/clistere.html" title="Clistere: cos'è, a cosa serve, come si fa">clisteri</a> e di supposte. E' uno dei pochi <a href="https://www.my-personaltrainer.it/salute/stitichezza-gravidanza.html">lassativi permessi durante la gravidanza</a>. <br> L'igroscopicità di questo composto viene sfruttata anche nella preparazione di prodotti emollienti, capaci di rendere morbidi e soffici gli strati superficiali della <a href="https://www.my-personaltrainer.it/anatomia/cute.html">cute</a>, aumentandone l'elasticità. </p> <h4><a name="2"></a>Glicerolo in campo sportivo</h4> <p>In campo sportivo il glicerolo viene impiegato come diuretico e come agente idratante/volumizzante.<br> Il ricorso a questo integratore è considerato pratica dopante negli Stati Uniti, dov'è stato recentemente inserito nella categoria dei <a href="/farmacologia/farmaci-diuretici-73.html" title="Farmaci Diuretici: Cosa sono e Quali sono">diuretici</a>.<br> Quando viene assorbito insieme ad 1-2 litri di acqua, il glicerolo facilita l'<a href="https://www.my-personaltrainer.it/fisiologia/intestino-crasso.html">assorbimento di liquidi a livello intestinale</a> e la loro ritenzione nel <a href="https://www.my-personaltrainer.it/fisiologia/plasma-sangue.html">plasma</a> ("effetto spugna"). <br> Tutto ciò si traduce in una migliore <a href="/idratazione.htm" title="Idratazione e Attività Fisica">idratazione corporea</a>, che favorisce la sudorazione e, di conseguenza, impedisce eccessivi rialzi della temperatura interna durante l'impegno fisico (<a href="/salute/colpo-calore.html" title="Colpo di Calore: sintomi, come si riconosce, cosa fare">colpo di calore</a>).<br> Per questo motivo il glicerolo è un integratore molto popolare tra i maratoneti e gli altri atleti impegnati in discipline di durata, specie quando vengono svolte in condizioni climatiche sfavorevoli. <br> Durante una generica prestazione sportiva si assiste ad una perdita d'acqua molto superiore al 2% del <a href="https://www.my-personaltrainer.it/peso-forma.html">peso corporeo</a>.<br> Il conseguente stato di disidratazione va ad influenzare la prestazione sportiva, mediante diversi meccanismi di adattamento: </p> <ul> <li>Comparsa di <a href="https://www.my-personaltrainer.it/allenamento/fitness-terapia-l-attivita-motoria-e-una-potente-arma-conto-lo-stress-l-ansia-e-la-depressione.html" title="Fitness terapia: l’attività motoria è una potente arma conto lo stress, l’ansia e la depressione">stress</a> cardiaco e vascolare da riduzione del volume plasmatico; </li> <li><a href="/salute/tachicardia.html" title="Tachicardia">aumento del battito cardiaco</a> (tachicardia) e della <a href="https://www.my-personaltrainer.it/salute/temperatura-corporea.html">temperatura corporea</a> (<a href="https://www.my-personaltrainer.it/salute/vampate-menopausa.html">vampate di calore</a>, <a href="https://www.my-personaltrainer.it/crampi.htm">crampi</a>, <a href="https://www.my-personaltrainer.it/salute-benessere/emicrania.html">emicrania</a>, debolezza fino al collasso <a href="https://www.my-personaltrainer.it/allenamento/allenamento-aerobico-quale-e-a-cosa-serve-e-benefici.html" title="Allenamento aerobico: quale è, a cosa serve e benefici">cardio</a>-circolatorio);</li> <li>Comparsa di sintomatologia debilitante generale quale sconforto, <a href="/allenamento/fatica-e-overreaching-nello-sport-cause-come-si-manifesta-e-come-recuperare.html" title="Fatica e overreaching nello sport: cause, come si manifesta e come recuperare">fatica</a>, <a href="/salute-benessere/apatia.html" title="Apatia">apatia</a>, <a href="/salute/sintomi-depressione.html" title="Depressione: cos'è, sintomi, cause. Come curarla?">depressione</a>,</li> <li>Impossibilità a sostenere lo sforzo per lunghi periodi di tempo</li> </ul> <p>Da ciò si deduce che il glicerolo, grazie alla sua presunta capacità di limitare le <a href="/disidratazione.html" title="Disidratazione">perdite idriche</a>, potrebbe avere un notevole effetto benefico sulla prestazione sportiva svolta in ambienti caldi.<br> Prima di assumere integratori di glicerolo, oltre a tenere in considerazione l'esistenza di studi che ne smentiscono le proprietà ergogeniche, l'atleta dovrebbe testare la propria risposta fisica all'integratore durante l'allenamento</p> </section><a name="3"></a><section class="lst 3dv"><h2>Dosi e Modo d'uso</h2> <h3>Come usare il glicerolo</h3> <p>L'utilizzo di glicerolo a fini ergogenici prevede l'ingestione di 1g di glicerolo per kg di peso corporeo, da assumersi con abbondanti liquidi (circa 2L) nelle 2-3 ore che precedono la competizione.<br> Al fine di evitare spiacevoli effetti collaterali, si raccomanda di evitare l'assunzione di glicerolo durante la competizione.<br> L'uso di glicerolo come possibile rimedio diuretico e <a href="/integratori/tisana-drenante.html" title="Tisana Drenante">drenante</a> è invece fortemente controindicato per i potenziali effetti collaterali.</p> </section><a name="4"></a><section class="lst 4dv"><h2>Effetti Collaterali</h2> <p>Gli effetti collaterali più frequentemente osservati in seguito all'uso di glicerolo per via orale interesserebbero l'apparato gastro-enterico, con comparsa di gonfiore, <a href="/salute-benessere/nausea.html">nausea</a>, <a href="/salute/vomito.html" title="Vomito: cos’è, cause, quando preoccuparsi e cosa fare subito">vomito</a> e <a href="/salute/diarrea.html" title="Diarrea: cos'è? Cause, tipi e approfondimenti">diarrea</a>.<br> Rilevanti dal punto di vista clinico risulterebbero anche i rischi correlati all'insorgenza di <a href="/ipertensione/ipertensione.html" title="Ipertensione o Pressione Alta: cause, sintomi e come abbassarla">ipertensione</a>, disturbi del <a href="https://www.my-personaltrainer.it/fisiologia/come-funziona-il-cuore-meccanica-cardiaca.html" title="Cuore: com'è fatto, dove si trova e come funziona">ritmo cardiaco</a>, emicrania, stato confusionale, <a href="/benessere/spossatezza.html" title="Stanchezza e Spossatezza: Cosa Sono, Cause, Rimedi">stanchezza</a> e amnesia.<br> Iperosmolarità, talvolta associata ad <a href="/salute/iperglicemia.html" title="Iperglicemia: Cos'è? Cause, Sintomi Glicemia Alta e Cosa Fare">iperglicemia</a>, si è invece descritta in soggetti <a href="/il_diabete.htm" title="Diabete di Tipo 2: cos'è, sintomi e come si cura">diabetici</a> supplementati con glicerolo.<br> Molto raramente è stata osservata la comparsa di reazioni avverse gastrointestinali.</p> <p> </p> <table width="96%" bgcolor="#F0F7FA" class="tabella imgcenter"> <tr> <td width="45%"><strong>Presunti effetti positivi in campo sportivo</strong></td> <td width="55%"><strong>Possibili ffetti collaterali </strong></td> </tr> <tr> <td>idratazione corporea</td> <td>angoscia</td> </tr> <tr> <td>aumentata <a href="/fisiologia/sudore.html">sudorazione </a></td> <td>nausea</td> </tr> <tr> <td>minore <a href="/allenamento/frequenza-cardiaca/frequenza-cardiaca.html" title="Frequenza Cardiaca">frequenza cardiaca</a></td> <td><a href="/salute-benessere/vertigini.html" title="Vertigini">vertigini</a></td> </tr> <tr> <td>riduzione della <a href="/salute/temperatura-corporea.html">temperatura corporea</a></td> <td><a href="/salute/cefalea.html" title="Cefalea">cefalea</a> da luce </td> </tr> <tr> <td>aumento del livello prestativo </td> <td><p><a href="/salute/ritenzione-idrica.html" title="Ritenzione Idrica">ritenzione idrica</a> (effetto negativo perché aumenta il <a href="/peso-forma.html">peso corporeo</a>; in una maratona un kg di troppo comporta un aumento di circa 4 secondi nel tempo di percorrenza al chilometro)</p></td> </tr> </table> </section><a name="5"></a><section class="lst 5dv"><h2>Controindicazioni</h2> <h3>Quando non dev'essere usato il glicerolo?</h3> <p>L'uso di glicerolo è controindicato nei pazienti disidratati, anurici, affetti da insufficienza cardiaca, patologie polmonari ed edema.<br> Evidentemente le controindicazioni all'uso si estendono anche ai pazienti ipersensibili al principio attivo. </p> </section><a name="6"></a><section class="lst 6dv"><h2>Interazioni Farmacologiche</h2> <h3>Quali farmaci o alimenti possono modificare l'effetto del glicerolo?</h3> <p>Non sono note, al momento, interazioni farmacologiche degne di nota.<br> Tuttavia si ricorda come il contatto tra glicerolo e agenti fortemente ossidanti potrebbe indurre esplosioni.</p> </section><a name="7"></a><section class="lst 7dv"><h2>Precauzioni per l'uso</h2> <h3>Cosa serve sapere prima di prendere il glicerolo? </h3> <p>L'uso di glicerolo è generalmente controindicato durante la gravidanza e l'allattamento.<br> Pazienti affetti da patologie cardiache, epatiche e renali dovrebbero evitare l'uso di integratori di glicerolo o ricorrervi, se strettamente necessario, solo dopo aver consultato il medico.<br> Precauzioni necessarie anche per tutti i <a href="/salute/diabete.html" title="Diabete tipo 1, tipo 2 e insipido: le differenze">pazienti diabetici</a>.<br> L'uso di integratori di glicerolo non può prescindere dalla contestuale assunzione adeguata di liquidi.</p> <br></section> </div>  <div id="relatedSearchesLeaf" class="sal-mBottom5x"></div> </div> <div class="sal-adv-slot sal-adv-slot-full sal-honcode sal-mBottom5x sal-adsense-slot"></div> <div class="sal-leaf-accessori sal-leaf-accessori-bottom sal-mBottom2x"> <div class="sal-leaf-accessori-sharebox"> <a href="mailto:?subject=Desidero%20condividere%20questo%20articolo%20con%20te&body=Leggi qui: Glicerolo - https://www.my-personaltrainer.it/integratori/glicerolo.html" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL" data-action="email"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="/css/images/icons.svg#foglia-shareMAIL" /> </svg> </span> </a> <a href="javascript:void(window.open('http://www.facebook.com/sharer/sharer.php?u=https://www.my-personaltrainer.it/integratori/glicerolo.html','MYP-shareFB','width=600,height=400'));" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB" data-action="facebook"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="/css/images/icons.svg#foglia-shareFB" /> </svg> </span> </a> <a href="javascript:void(window.open('https://twitter.com/intent/tweet?url=https://www.my-personaltrainer.it/integratori/glicerolo.html&text=Glicerolo','MYP-shareTW','width=600,height=400'));" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW" data-action="twitter"> <span class="sal-icon"> <svg viewBox="0 0 28 28" style="padding: 5px;"> <use xlink:href="/css/images/icons.svg#foglia-shareTW" /> </svg> </span> </a> <a href="whatsapp://send?text=Leggi qui: Glicerolo - https://www.my-personaltrainer.it/integratori/glicerolo.html" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA sal-hide-desktop" data-action="whatsapp"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="/css/images/icons.svg#foglia-shareWA" /> </svg> </span> </a> </div> </div> <div class="sal-adv-slot sal-mBottom5x"><div class="sal-adv-outbrain"><div class="OUTBRAIN" data-src="https://www.my-personaltrainer.it/integratori/glicerolo.html" data-widget-id="AR_2" data-ob-template="IT_my-personaltrainer.it"></div></div></div> </div> </article> </div> <aside class="sal-sidebar sal-column"> <div class="sal-elevator"> <div class="sal-adv-slot amePlaceholderBox sal-honcode sal-mBottom2x sal-hide-mobile"><div class="sal-adv-gpt" id="adv-gpt-box-container1"></div></div> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-sidebar-1"></div></div> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-sidebar-2"></div></div> <div class="sal-adv-slot sal-adv-slot-full"><div class="sal-adv-native" id="native-sidebar-3"></div></div> <div class="sal-adv-slot sal-hide-mobile"><div class="sal-adv-gpt" id="adv-gpt-promobox"></div></div> <div id="flyfirst-placement"></div> </div> </aside> <div class="sal-content"> <section class="sal-list sal-mBottom4x barlow" id="sal-related-DSA"> <h3 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom2x"><span class="sal-list-heading-content">Articoli Correlati</span></h3> <article class="sal-list-item sal-mBottom5x"> <a href="https://www.my-personaltrainer.it/additivi-alimentari/E422-glicerolo.html" class="sal-list-item-pictorial sal-related-article-link" data-pos="0" title="E422 Glicerolo e Glicerina"> <picture> <img src="https://www.my-personaltrainer.it/additivi-alimentari/additivi-alimentari.jpg" height="250" width="210" alt="E422 Glicerolo e Glicerina" loading="lazy" /> </picture> </a> <div class="sal-list-item-text barlow-cond"> <h3 class="sal-list-item-title"><a href="https://www.my-personaltrainer.it/additivi-alimentari/E422-glicerolo.html#" title="E422 Glicerolo e Glicerina" class="sal-related-article-link" data-pos="0">E422 Glicerolo e Glicerina</a></h3> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://www.my-personaltrainer.it/additivi-alimentari/E422-glicerolo.html" title="E422 Glicerolo e Glicerina" class="sal-related-article-link" data-pos="0"> E422 GLICEROLO O GLICERINA Per glicerolo s'intende esclusivamente la sostanza pura, mentre in commercio esistono anche suoi derivati, fra cui la glicerina (che contiene quantità di glicerolo pari al 95%). 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'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night'); const d = new Date(); const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"]; let day_of_week = weekday[d.getDay()]; let platform = document.documentElement.clientWidth < 480 ? 'mypersonaltrainer-web-mobile' : 'mypersonaltrainer-web-desktop'; /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/ let addonData = { "page":{ semantic_label, // ["list", "of", "strings"] "brand": "My Personal Trainer", // "text" time_of_day, // "text" "page": { "section": "integratori", "type": "Foglia" // "text" }, "publisher": "Mondadori", // "text" day_of_week, "published_at": "2020-02-26T11:43:44+01:00", "meta_keywords":["Integratori","Integratori-Sport","Glicerolo"], "article": { "authors": "Team Mypersonaltrainer", // "text" "title": "Glicerolo" // "text" }, platform, "site_name": "mypersonaltrainer", // "text" "classifications_watson": { "categories": "$alchemy_taxonomy", "keywords": "$alchemy_keywords" } } } permutive.addon('web', addonData); console.log(`[permutive] addon web`, addonData); } postTcfReady(postPermutiveIdGeneratorReady); function injectAudioSentinel() { return new Promise((resolve, reject)=>{ const videoSentinel = window.top.document.createElement('video'); videoSentinel.src = "/video-sentinel/sentinel.mp4" videoSentinel.controls = true; videoSentinel.muted = false; videoSentinel.playsInline = true; videoSentinel.volume = 0.001; videoSentinel.setAttribute("style", "position:fixed;bottom:-200px;z-index:-1;"); window.top.document.body.appendChild(videoSentinel); console.log('[Check AudioOn] Video sentinella caricato'); resolve(checkSentinelResponse(videoSentinel)); }); } function checkSentinelResponse(elem){ let stringaAudio; const trackGA = function() { let time = Math.round(performance.now()); gtag("event", `Test Audio On V1`, { event_category: "Test Audio On V1", event_action: stringaAudio, event_label: document.location.href, value: time, non_interaction: true, }); }; return new Promise((resolve, reject) => { let interrogateSentinel = elem.play(); if (interrogateSentinel !== undefined){ interrogateSentinel.then(function () { resolve(audioModeOnSentinel = true); stringaAudio = "Audio On"; trackGA(); console.log('[Check AudioOn] AudioOn permesso!', 'Valore audioModeOnSentinel:',audioModeOnSentinel); }).catch(function (error) { resolve(); // Non modifico audioModeOnSentinel. È false di default stringaAudio = "Audio Off"; trackGA(); console.log('[Check AudioOn]', error) }) } }) } function setCookie(cname, cvalue, exhours, domain='') { // IMPORTANTE - inserire il dato "exhours" in ore indica la scadenza del cookie const d = new Date(); d.setTime(d.getTime() + (exhours * 3600000)); let expires = "expires="+ d.toUTCString(); document.cookie = cname + "=" + cvalue + ";" + expires + ";domain="+domain + ";path=/"; } function getCookie(cname) { let name = cname + "="; let decodedCookie = decodeURIComponent(document.cookie); let ca = decodedCookie.split(';'); for(let i = 0; i <ca.length; i++) { let c = ca[i]; while (c.charAt(0) === ' ') { c = c.substring(1); } if (c.indexOf(name) === 0) { return c.substring(name.length, c.length); } } return ""; } /*Tutte le condizioni utili al popolamento dell'oggetto addonData sono contenute nel file pageDetailsDetect*/  /* Setta una variabile per inibire la pushdown su HP, hp di categorie e in presenza di altri video */ let showPushDown = true; let audioModeOnSentinel = false; let checkUserConnection = true; if(navigator.connection !== undefined && navigator.connection.downlink < 2) { showPushDown = false; checkUserConnection = false; console.log('[Push-diretta] Push inibita per connessione troppo lenta, downlink a',navigator.connection.downlink); } //Il parametro "website" è differente per desk, mob. android, mob. ios let website = 'mppv'; if (/(iPad|iPhone|iPod)/g.test(navigator.userAgent)) { website = "mppm-ios"; } else if (navigator.userAgent.toLowerCase().indexOf("android") !== -1){ website = "mppm-android"; } let isMobile = window.innerWidth < 1000; //Il parametro "webpushdownTargetElement" indica all'interno di quale ID erogare la push e/o dove riposizionarla (desk/mob) in caso di chiusura let targetElementId = 'flyfirst-mobile-placement'; if(!isMobile) targetElementId = 'flyfirst-placement'; let pushFrequencyCap = { mobile: 24, //Impostare il valore in ORE desktop: null, //Impostare null se non utilizzato } let checkCap = isMobile ? getCookie('pushDownCapMobile') : getCookie('pushDownCapDesktop'); console.log(`%c[Push-diretta] Il valore di pushFrequencyCap ${isMobile ? 'Mobile' : 'Desktop'} risulta settato a: ${isMobile ? pushFrequencyCap.mobile : pushFrequencyCap.desktop }`,'background-color: #55FFFF;padding:5px;color:black;'); function initPushdown() { //Le variabili, website, targetElementId, showPushDown e mobile sono inizializzate in pushdown-common-var.inc.tpl //PushConfObj è l'oggetto che contiene tutti i parametri con i quali andremo a inizializzare la PUSH const pushConfObj = { adServer:"freewheel", advFallbacks:true, closeFlyingAfter:7000, flyMode:"fade", targetElementId, audioModeOn: audioModeOnSentinel,////////////////////SUI VIDEO DI CONTENUTO L'iniziolizzazione passa da PAMELA:PHP C controlla li.... type:"flyfirst", website, eventListener: (ptpEvent) => { if (ptpEvent === 'preroll_started'){ if (isMobile && typeof pushFrequencyCap.mobile == "number" && (typeof checkCap == null || checkCap === '')) { console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapMobile.", 'background-color: #FFFF55;padding:5px;color:black;'); setCookie('pushDownCapMobile','enabled', pushFrequencyCap.mobile); } if (!isMobile && typeof pushFrequencyCap.desktop == "number" && (typeof checkCap == null || checkCap === '')) { console.log("%c[Push-diretta] Il preroll è stato erogato setto il cookie pushDownCapDesktop.", 'background-color: #FFFF55;padding:5px;color:black;'); setCookie('pushDownCapDesktop','enabled', pushFrequencyCap.desktop); } } } }; //Facciamo partire la chiamata a PTP per il caricamento di tutte le risorse del player (function (a,l,t,e,r) { a[e] = a[e] || function(s) { (a[e].run = a[e].run || []).push(s)}; let g,z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)){return;} g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g,z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log("[Push-diretta] Parametri di Configurazione:", pushConfObj); //Avviamo la Pushdown! AVPushLoader(pushConfObj); console.log("%c[Push-diretta] Push inizializzata.", 'background-color: #55FF55;padding:5px;color:black;'); } /***************************************** FINE configurazioni push*/ /* * injectAudioSentinel crea un video fuori dalla viewport. * Prova a farlo partire con audio bassissimo. * Se si ottiene una promise l'audio on è consentito e la VAR "audioModeOnSentinel" viene impostata a true. * Se la variabile audioModeOnSentinel è true usiamo le api del player per impostare un volume al preroll. * Se la variabile audioModeOnSentinel è true PTP passa nella chiamata le nuove tag che ci ha fornito mediamond. */ function pushChainStarter(){ let audioFrequencyCap = 12; let audioCheckCap = getCookie('audioCap'); injectAudioSentinel().then(function () { if (showPushDown && !inSpecial &&(typeof checkCap == null || checkCap === '') && checkUserConnection === true) { const startPushDelay = () => { setTimeout(()=>{ initPushdown(); console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. | siamo su ${isMobile ? 'Mobile' : 'Desktop'} e il cookie pushFrequencyCap NON è ancora stato salvato nel browser. Controllo connessione: ${checkUserConnection}. Possiamo erogare!`, 'background-color: #55FF55;padding:5px;color:black;'); },15000) } postTcfReady(startPushDelay); } else { console.log(`%c[Push-diretta] Controllo showPushDown: ${showPushDown}. Controllo inSpecial: ${inSpecial}. Valore cookie: ${checkCap || 'Disabled'}. Controllo connessione: ${checkUserConnection}. Non possiamo erogare!`,'background-color: #FF5555;padding:5px;color:black;'); } }).then(function () { if (audioModeOnSentinel){ window.addEventListener("preroll_started", function() { console.log('[Check AudioOn] preroll_started'); setTimeout(function () { if (!isMobile && AVPushRunningInstances[0].opt.mode !== 'content' && (typeof audioCheckCap == null || audioCheckCap === '')){ AVPushRunningInstances[0].api.setVolume(0.05); ///////////////////////////Solo per le pushdown desktop impostiamo un CAP per l'audio_on di 12 ore setCookie('audioCap','enabled', audioFrequencyCap); console.log('[Check AudioOn] Setto il cap audio'); } else if (!isMobile && AVPushRunningInstances[0].opt.mode !== 'content' && audioCheckCap === 'enabled'){ console.log('[Check AudioOn] Cap audio rilevato non imposto audio'); } else { AVPushRunningInstances[0].api.setVolume(0.05); console.log('[Check AudioOn] Siamo su mobile o è in esecuzione un video content. Imposto audio on'); } },200) }); } }) } postTcfReady(pushChainStarter); //Label video del giorno stuckAVPush = (id) => { window.addEventListener('pushClose', ev => { window.removeEventListener('pushClose', stuckAVPush); if (!document.querySelector('.sal-video-giorno')){ let flyfirstPlacement = document.getElementById(id); flyfirstPlacement.insertAdjacentHTML('beforebegin', `<div class="sal-video-giorno">Video del giorno</div>`); } }); } window.innerWidth >= 1000 ? stuckAVPush('flyfirst-placement') : stuckAVPush('flyfirst-mobile-placement'); (function () { /***************************************** Gestiamo internamente la chiamata alla intro*/ let introFrequencyCap = !inSpecial ? 6 : null; console.log(`%c[Load Intro] introFrequencyCap : ${introFrequencyCap}.`,'background-color: #55FF55;padding:5px;color:black;'); let checkCap = getCookie('introCap'); function startIntro(){ window.googletag = window.googletag || {}; googletag.cmd = googletag.cmd || []; googletag.cmd.push(function() { if (typeof checkCap == null || checkCap === '' || inSpecial){ console.log(`%c[Load Intro] Cookie non settato procedo con la intro.`,'background-color: #55FF55;padding:5px;color:black;'); if (typeof initIntro === "function"){ console.log(`%c[Load Intro] Intro Chiamata.`,'background-color: #55FF55;padding:5px;color:black;'); initIntro(); } else{ console.log(`%c[Load Intro] La funzione initIntro non risulta dichiarata. Probabile race contidion con file mediamond.`,'background-color: #FF5555;padding:5px;color:black;'); } googletag.pubads().addEventListener('slotRenderEnded', function (event) { let slotId = event.slot.getSlotElementId(); // La size della intro [1,1] if ((slotId === 'adv-gpt-outofpage' && !event.isEmpty) && (event.size[0] === 1 && event.size[1] === 1) && typeof introFrequencyCap === "number"){ setCookie('introCap','enabled', introFrequencyCap, ".my-personaltrainer.it"); console.log(`%c[Load Intro] Intro erogata. Setto il cookie.`,'background-color: #FFFF55;padding:5px;color:black;'); } }); } else { console.log(`%c[Load Intro] Il cookie introCap risulta settato. Non possiamo erogare la intro.`,'background-color: #FF5555;padding:5px;color:black;'); } }); } window.addEventListener('introCanStart', function () { postTcfReady(startIntro); }); })();/***************************************** FINE configurazioni intro*/ (function(){ let iframeVideo = document.querySelector('.sal-container-video-nova'); if(iframeVideo != null) { console.log('[pushNoConsent] bloccata per presenza video in pagina'); return false; } let trackAnalytics = false; function startPushNoConsent() { window.initStartPushNoConsent = 1; console.log('[pushNoConsent] track init'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_category: 'pushNoConsentV1', event_action: 'init', event_label: document.location.href, non_interaction: true }); } var GlobalPusTimerStart = new Date().getTime(); console.log('[push] Pamela pushdown diretta initPushFlyfirst fopv flyfirst '); var ptpAdserver = 'freewheel'; let obj = { website, type: "flyfirst", flyMode: "fade", closeFlyingAfter: 7000, adServer: ptpAdserver, targetElementId, eventListener: (eventName, eventData) => { const eventBlocking = [ "adblocker_detected", "preroll_not_served", "autoplay_denied", "triggered_fallback", "preroll_error" ]; if(eventName === 'preroll_started'){ console.log('[pushNoConsent]', 'track preroll started'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_category: 'pushNoConsentV1', event_action: 'preroll_started', event_label: document.location.href, non_interaction: true }); } } // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // if (eventBlocking.includes(eventName)) { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // } } }; (function (a, l, t, e, r) { a[e] = a[e] || function (s) { (a[e].run = a[e].run || []).push(s) }; let g, z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)) { return; } g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g, z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log('[pushNoConsent]', obj); AVPushLoader(obj); } // interstitial NPA se preroll non presente // let startInterstitialNoConsent = () => { // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // const eventBlocking = [ // "adblocker_detected", // "preroll_not_served", // "autoplay_denied", // "triggered_fallback", // "preroll_error" // ]; // eventBlocking.forEach(function(e) { // window.addEventListener(e, function() { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // }); // }) // } const ADVNoConsentFlow = () => { // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; // if (document.getElementById(NPAtarget)){ // document.getElementById(NPAtarget).parentNode.setAttribute('id','box300NPA'); // } setTimeout(function() { mmLoader({ src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", async: true, // type: 'module' }, "ADVNoConsentFlow") // .then(element => { // document.addEventListener("PWTBidComplete", function(e) { // console.debug('PWTBid completed.') // // check slot vuoti: // let emptyNPASlots = {}; // if(ifrmAdvMh.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); // } else { // AmeMh.strip_animation(); // } // if(ifrmAdvBox.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); // } // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { // detail: emptyNPASlots // })); // }); // }, "ADVNoConsentFlow") // .then( element => mmLoader({ // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", // async: true // }, "ADVNoConsentFlow")) .then(element => { startPushNoConsent(); // startInterstitialNoConsent(); }, "ADVNoConsentFlow"); },500); } postConsentRejected(ADVNoConsentFlow); // debug only: // document.addEventListener("EmptyNPASlot", function(e) { // console.debug('[NPA] EmptyNPASlot event:', e.detail); // }); })(); let adsensePush = () => { let adsense_slots = document.querySelectorAll(".adsbygoogle"); if(adsense_slots.length > 0) { for (var i = 0; i < adsense_slots.length; i++) { (adsbygoogle = window.adsbygoogle || []).push({}); } } } function startAdsense() { setTimeout(() => { mmLoader({ src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", async: true },"adsenseChain").then(element => { adsensePush(); initAdsenseDone = true; }); },3000) } postTcfReady(startAdsense); </script>  <script async src="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" importance="high"></script>  <script> const push_notification_api_data = { 'ajax_url': 'https://np.altervista.org/', 'account': 'myp-website', 'platform': 'myp-website' }; </script> <script type="text/javascript"> setTimeout(function() { mmLoader({ src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-app-compat.js", async: true }, "pushNotificationChain") .then(element => mmLoader({ src: "https://www.gstatic.com/firebasejs/10.9.0/firebase-messaging-compat.js", async: true }, "pushNotificationChain")) .then(element => mmLoader({ src: "/js/firebase-messaging.js?cb=ea164c9058c6897c25870bdcc00430737261cfb4", async: true }, "pushNotificationChain")) }, 5000); </script> <script> document.addEventListener("DOMContentLoaded", () => { let is_mobi = /Mobi|Android/i.test(navigator.userAgent); let is_paid = /utm_source=campLBSSAB/.test(location.search); document.querySelectorAll("a").forEach(a => { if (a.href.search('tag=pluginmyp-21') === -1) return; let link = a.href; if (link.search('ascsubtag') == -1) { link += "&ascsubtag="+(document.body.dataset.id||'unknown')+"-widget-"+(is_mobi ? 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