Stress Is Gone ~ Year Round Stress Relief That Works

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<div class="sqs-html-content"> <p style="text-align:center;white-space:pre-wrap;" class=""><strong>FREE weekly workshops and meditations to release stress:</strong></p><p style="text-align:center;white-space:pre-wrap;" class="">FOR VETERANS: “Military Monday’s” Private Facebook Group meets every Mon 12pm ET <a href="https://www.facebook.com/groups/529540358127984"><strong>LINK</strong> </a></p><p style="text-align:center;white-space:pre-wrap;" class="">FOR ALL: Guided Meditations every Mon, Wed & Fri at 9-9:30am ET <a href="https://us06web.zoom.us/j/98384040455?pwd=djE3VGhUTDJzRU1HMEJ6bnJxa3E2QT09"><strong> LINK</strong></a> </p><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Please help support these workshops by donating below. Stay safe & healthy!</strong></p> </div> </div></div><div class="sqs-block code-block sqs-block-code" data-block-type="23" id="block-yui_3_17_2_1_1590497377618_17321"><div class="sqs-block-content"><center><form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"> <input type="hidden" name="cmd" value="_s-xclick" /> <input type="hidden" name="hosted_button_id" value="S9KMZPH9YUYJ4" /> <input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif" border="0" name="submit" title="PayPal - The safer, easier way to pay online!" alt="Donate with PayPal button" /> <img alt="" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" height="1" /> </form> </center></div></div><div class="sqs-block code-block sqs-block-code" data-block-type="23" id="block-yui_3_17_2_1_1565462550464_23745"><div class="sqs-block-content"><center><iframe src="https://player.vimeo.com/video/348287763?title=0&byline=0&portrait=0" width="640" height="360" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe> <p><a href="https://vimeo.com/348287763"></a> <a href="https://vimeo.com/user60078865"></a> <a href="https://vimeo.com"></a>.</p></center></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1567085049268_12713"><div class="sqs-block-content"> <div class="sqs-html-content"> <h1 style="text-align:center;white-space:pre-wrap;">FREE FOR VETERANS</h1> </div> </div></div><div class="row sqs-row"><div class="col sqs-col-3 span-3"><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1567086793398_13143"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary" > <a href="/s/3-Keys-to-Managing-PTSD-The-Warriors-Guide-1.pdf" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" target="_blank" > Read e-book </a> </div> </div></div></div><div class="col sqs-col-3 span-3"><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1570287251866_15401"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary" > <a href="http://www.stressisgone.com/members/users/add" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Online Membership </a> </div> </div></div></div><div class="col sqs-col-3 span-3"><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1573645483896_22117"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary" > <a href="https://apps.apple.com/us/app/ptsd-free/id1485058531" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Iphone App </a> </div> </div></div></div><div class="col sqs-col-3 span-3"><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1570152361317_19169"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary" > <a href="https://play.google.com/store/apps/details?id=com.stressisgone.android.ptsdfree" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Android App </a> </div> </div></div></div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1570288708288_72580"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-yui_3_17_2_1_1576269654780_16952"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:1080px;" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:100%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png" data-image="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="a gift.png" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png" width="1080" height="1080" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1577981382994-GQ47NHMNCKZED0L21U37/a+gift.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </figure> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1570288708288_55093"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;">Help A Veteran<strong> </strong></h2> </div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1585147599201_16410"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary" > <a href="/donate" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Donate Today </a> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1573091989872_18150"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-yui_3_17_2_1_1567086793398_15560"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-fade-in individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:454px;" > <div class="image-block-wrapper" data-animation-role="image" data-animation-override > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:100%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD" data-image="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD" data-image-dimensions="454x454" data-image-focal-point="0.5,0.5" alt="3KeysToManagingPTSD" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD" width="454" height="454" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1567087132935-USNDASFZJ88AYNHEUQVR/3KeysToManagingPTSD?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </figure> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1570288708288_112280"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;">Want to purchase this book for yourself?</h2> </div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1570288708288_113620"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="large" data-button-type="secondary" > <a href="https://www.amazon.com/gp/product/0996502920/ref=dbs_a_def_rwt_bibl_vppi_i0" class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element" > Buy Today </a> </div> </div></div><div class="sqs-block spacer-block sqs-block-spacer" data-aspect-ratio="0.7692307692307693" data-block-type="21" id="block-yui_3_17_2_2_1472497991119_12843"><div class="sqs-block-content"> </div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1567087226262_24418"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;">BLOG</h2> </div> </div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-86c18572a905dcb910ec"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:1080px;" > <a class=" sqs-block-image-link " href="/meditation-retreat-moksha" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:100%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png" data-image="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="SIG Ad #1.png" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png" width="1080" height="1080" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 50vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572291151972-G7FO6B6V4G4SFYZ7ZCHB/SIG+Ad+%231.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </a> </figure> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_7_1477952752173_76664"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">Sharing helpful techniques, tools and practices to help you regain control and live your best life. Follow along on the blog for up to date videos and articles on how to manage your stress.</p> </div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_47_1478117059382_20105"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="small" data-button-type="tertiary" > <a href="/blog" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" > Read More </a> </div> </div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1567087226262_27248"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="text-align:center;white-space:pre-wrap;">CAMPAIGN UPDATES</h2> </div> </div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-6301f86c2f8149f2cbe3"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:1080px;" > <a class=" sqs-block-image-link " href="/retreat-herbal-medicine-101-moksha" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:100%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png" data-image="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png" data-image-dimensions="1080x1080" data-image-focal-point="0.5,0.5" alt="1.png" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png" width="1080" height="1080" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 50vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5d4eff4fb04ff500015276cf/1572270590072-4XLWL3MP4UCEVMMSDW40/1.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </a> </figure> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_7_1477952752173_86107"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">Follow along on our journey as we take <em>3 Keys To Managing PTSD</em> into shelters for homeless veterans across the country. 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