CINXE.COM

<!DOCTYPE html> <html lang="en-GB" xmlns:fb="https://www.facebook.com/2008/fbml" xmlns:og="http://opengraphprotocol.org/schema/" class="articleRendererHTML no-js"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.telegraph.co.uk/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time/","20200216114635","https://web.archive.org/","web","/_static/", "1581853595"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta charset="UTF-8"/> <meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=yes"/> <title>TRX: the simple nylon strap workout that burns fat in record time </title> <script> var tmg = tmg || {}; tmg.PIANO_PAYWALL_ON = true; </script> <link rel="amphtml" href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time/amp/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://cdn.polyfill.io/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://static.telegraph.co.uk/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://assets.adobedtm.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://d3c3cq33003psk.cloudfront.net/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://c.evidon.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://cdn.petametrics.com/"/> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://telegraphmedia.bootstrap.fyre.co/"/> <link rel="preload" as="font" crossorigin="crossorigin" type="font/woff2" href="/web/20200216114635/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/ui/dist/static/fonts/Austin-News-Deck-Web-Semibold.woff2"/> <link rel="shortcut icon" href="/web/20200216114635im_/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/core/icons/favicon.ico"/> <link rel="icon" type="image/png" sizes="152x152" href="/web/20200216114635im_/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/core/icons/favicon-152x152.png"/> <link rel="apple-touch-icon" sizes="152x152" href="/web/20200216114635im_/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/core/icons/favicon-152x152.png"/> <meta name="msapplication-TileColor" content="#2c769d"/> <meta name="msapplication-TileImage" content="/etc/designs/telegraph/core/clientlibs/core/icons/mstile-144x144.png"/>  <meta name="msapplication-tooltip" content="The Telegraph"/> <meta name="msapplication-config" content="/etc/designs/telegraph/core/clientlibs/core/icons/browserconfig.xml"/> <meta name="msapplication-square310x310logo" content="/etc/designs/telegraph/core/clientlibs/core/icons/mstile-310x310.png"/> <meta name="msapplication-wide310x150logo" content="/etc/designs/telegraph/core/clientlibs/core/icons/mstile-310x150.png"/> <meta name="msapplication-square150x150logo" content="/etc/designs/telegraph/core/clientlibs/core/icons/mstile-150x150.png"/> <meta name="msapplication-square70x70logo" content="/etc/designs/telegraph/core/clientlibs/core/icons/mstile-70x70.png"/> <script data-pagespeed-no-defer>//<![CDATA[ (function(){function d(b){var a=window;if(a.addEventListener)a.addEventListener("load",b,!1);else if(a.attachEvent)a.attachEvent("onload",b);else{var c=a.onload;a.onload=function(){b.call(this);c&&c.call(this)}}}var p=Date.now||function(){return+new Date};window.pagespeed=window.pagespeed||{};var q=window.pagespeed;function r(){this.a=!0}r.prototype.c=function(b){b=parseInt(b.substring(0,b.indexOf(" ")),10);return!isNaN(b)&&b<=p()};r.prototype.hasExpired=r.prototype.c;r.prototype.b=function(b){return b.substring(b.indexOf(" ",b.indexOf(" ")+1)+1)};r.prototype.getData=r.prototype.b;r.prototype.f=function(b){var a=document.getElementsByTagName("script"),a=a[a.length-1];a.parentNode.replaceChild(b,a)};r.prototype.replaceLastScript=r.prototype.f; r.prototype.g=function(b){var a=window.localStorage.getItem("pagespeed_lsc_url:"+b),c=document.createElement(a?"style":"link");a&&!this.c(a)?(c.type="text/css",c.appendChild(document.createTextNode(this.b(a)))):(c.rel="stylesheet",c.href=b,this.a=!0);this.f(c)};r.prototype.inlineCss=r.prototype.g; r.prototype.h=function(b,a){var c=window.localStorage.getItem("pagespeed_lsc_url:"+b+" pagespeed_lsc_hash:"+a),f=document.createElement("img");c&&!this.c(c)?f.src=this.b(c):(f.src=b,this.a=!0);for(var c=2,k=arguments.length;c<k;++c){var g=arguments[c].indexOf("=");f.setAttribute(arguments[c].substring(0,g),arguments[c].substring(g+1))}this.f(f)};r.prototype.inlineImg=r.prototype.h; function t(b,a,c,f){a=document.getElementsByTagName(a);for(var k=0,g=a.length;k<g;++k){var e=a[k],m=e.getAttribute("data-pagespeed-lsc-hash"),h=e.getAttribute("data-pagespeed-lsc-url");if(m&&h){h="pagespeed_lsc_url:"+h;c&&(h+=" pagespeed_lsc_hash:"+m);var l=e.getAttribute("data-pagespeed-lsc-expiry"),l=l?(new Date(l)).getTime():"",e=f(e);if(!e){var n=window.localStorage.getItem(h);n&&(e=b.b(n))}e&&(window.localStorage.setItem(h,l+" "+m+" "+e),b.a=!0)}}} function u(b){t(b,"img",!0,function(a){return a.src});t(b,"style",!1,function(a){return a.firstChild?a.firstChild.nodeValue:null})} q.i=function(){if(window.localStorage){var b=new r;q.localStorageCache=b;d(function(){u(b)});d(function(){if(b.a){for(var a=[],c=[],f=0,k=p(),g=0,e=window.localStorage.length;g<e;++g){var m=window.localStorage.key(g);if(!m.indexOf("pagespeed_lsc_url:")){var h=window.localStorage.getItem(m),l=h.indexOf(" "),n=parseInt(h.substring(0,l),10);if(!isNaN(n))if(n<=k){a.push(m);continue}else if(n<f||!f)f=n;c.push(h.substring(l+1,h.indexOf(" ",l+1)))}}k="";f&&(k="; expires="+(new Date(f)).toUTCString());document.cookie= "_GPSLSC="+c.join("!")+k;g=0;for(e=a.length;g<e;++g)window.localStorage.removeItem(a[g]);b.a=!1}})}};q.localStorageCacheInit=q.i;})(); pagespeed.localStorageCacheInit(); //]]></script><link rel="stylesheet" href="/web/20200216114635cs_/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/ui.min.5-51--6.css" type="text/css"><style data-pagespeed-lsc-url="https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/uifooterlegacy.min.5-51--6.css" data-pagespeed-lsc-hash="kYul5eJyix" data-pagespeed-lsc-expiry="Fri, 12 Feb 2021 14:53:46 GMT">.snippet-footer{color:#666;font-size:1.2rem;line-height:2.4rem}.footer-list-corporate__list{border-top:1px solid #c9c9c9;display:flex;flex-direction:column;flex-wrap:wrap;list-style:none;padding:8px 0}@media only screen and (min-width:768px){.footer-list-corporate__list{flex-direction:row}}.footer-copyright{margin:10px 0 40px}.footer-copyright p{font-size:12px}.footer-list-corporate__link{color:#666;padding-right:10px;text-decoration:none}</style><script>!function(l){function h(c){for(var d,n,k=c[0],b=c[1],m=c[2],q=0,r=[];q<k.length;q++)n=k[q],p[n]&&r.push(p[n][0]),p[n]=0;for(d in b)Object.prototype.hasOwnProperty.call(b,d)&&(l[d]=b[d]);for(a&&a(c);r.length;)r.shift()();return e.push.apply(e,m||[]),f()}function f(){for(var c,a=0;a<e.length;a++){for(var n=e[a],k=!0,m=1;m<n.length;m++)0!==p[n[m]]&&(k=!1);k&&(e.splice(a--,1),c=b(b.s=n[0]))}return c}function b(a){if(g[a])return g[a].exports;var c=g[a]={i:a,l:!1,exports:{}};return l[a].call(c.exports,c,c.exports,b),c.l=!0,c.exports}var g={},p={1:0},e=[];b.m=l;b.c=g;b.d=function(a,d,n){b.o(a,d)||Object.defineProperty(a,d,{enumerable:!0,get:n})};b.r=function(a){"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(a,Symbol.toStringTag,{value:"Module"});Object.defineProperty(a,"__esModule",{value:!0})};b.t=function(a,d){if((1&d&&(a=b(a)),8&d)||4&d&&"object"==typeof a&&a&&a.__esModule)return a;var c=Object.create(null);if(b.r(c),Object.defineProperty(c,"default",{enumerable:!0,value:a}),2&d&&"string"!=typeof a)for(var k in a)b.d(c,k,function(c){return a[c]}.bind(null,k));return c};b.n=function(a){var c=a&&a.__esModule?function(){return a.default}:function(){return a};return b.d(c,"a",c),c};b.o=function(a,d){return Object.prototype.hasOwnProperty.call(a,d)};b.p="";var q=window["tmg.build"]=window["tmg.build"]||[],r=q.push.bind(q);q.push=h;q=q.slice();for(var m=0;m<q.length;m++)h(q[m]);var a=r;f()}([]);(window["tmg.build"]=window["tmg.build"]||[]).push([[0],{0:function(l,h,f){var b,g;f=[h];void 0===(g="function"==typeof(b=function(b){Object.defineProperty(b,"__esModule",{value:!0});window.tmg=window.tmg||{};var e=function(b){try{var e=tmg,m=b.split(".");return"tmg"===m[0]&&(m=m.slice(1)),m.forEach(function(a){void 0===e[a]&&(e[a]={});e=e[a]}),e}catch(a){console.warn("couldn't create namespace:",b)}};window.tmg.createNamespace=e;b.default={create:e}})?b.apply(h,f):b)||(l.exports=g)},1:function(l,h,f){var b,g;f=[h,f(0)];void 0===(g="function"==typeof(b=function(b,e){Object.defineProperty(b,"__esModule",{value:!0});e=e&&e.__esModule?e:{default:e};var f=function(){function b(a,c){for(var d=0;d<c.length;d++){var b=c[d];b.enumerable=b.enumerable||!1;b.configurable=!0;"value"in b&&(b.writable=!0);Object.defineProperty(a,b.key,b)}}return function(a,c,d){return c&&b(a.prototype,c),d&&b(a,d),a}}(),p=new (function(){function b(){if(!(this instanceof b))throw new TypeError("Cannot call a class as a function");!0;this.topics=[];this.publishedTopics=[];this.UID=-1}return f(b,[{key:"subscribe",value:function(a){var c=a.topic,d=a.func;if("function"!=typeof d)return!1;if(a.runIfAlreadyPublished)for(a=0;a<this.publishedTopics.length;a++)this.publishedTopics[a]===c&&d.call();a=(this.UID+=1).toString();return this.topics.push({token:a,topic:c,func:d}),a}},{key:"unsubscribe",value:function(a){a=a.topic;for(var c=0;c<this.topics.length;c++)this.topics[c].topic===a&&this.topics.splice(c,1)}},{key:"publish",value:function(a){a=a.topic;this.publishedTopics.push(a);for(var c=0;c<this.topics.length;c++)this.topics[c].topic===a&&this.topics[c].func.call()}}]),b}());e.default.create("tmg.pubsub");window.tmg.pubsub=p;b.default=p})?b.apply(h,f):b)||(l.exports=g)},15:function(l,h,f){var b,g;f=[h,f(1)];void 0===(g="function"==typeof(b=function(b,e){Object.defineProperty(b,"__esModule",{value:!0});e=e&&e.__esModule?e:{default:e};var f=function(){function b(a,c){for(var d=0;d<c.length;d++){var b=c[d];b.enumerable=b.enumerable||!1;b.configurable=!0;"value"in b&&(b.writable=!0);Object.defineProperty(a,b.key,b)}}return function(a,c,d){return c&&b(a.prototype,c),d&&b(a,d),a}}(),p=function(){function b(a){if(!(this instanceof b))throw new TypeError("Cannot call a class as a function");!0;this.params=Object.assign({accordionSelector:"[data-accordion]",triggerSelector:"[data-accordion-trigger]",contentSelector:"[data-accordion-content]",hideClasses:["accordion--is-collapsed"]},a)}return f(b,[{key:"init",value:function(){var a=this,c=document.querySelectorAll(this.params.accordionSelector);0<c.length&&c.forEach(function(c){a.setTriggerListeners(c)})}},{key:"setTriggerListeners",value:function(a){var c=this,b=a.querySelector(this.params.triggerSelector);b&&b.addEventListener("click",function(b){var d=a.dataset.accordionAnimate,e=parseInt(a.dataset.accordionMaxScreenWidth);(0===e||window.innerWidth<e)&&(b.preventDefault(),d?c.animateAccordion(a):c.toggleClass(a),c.toggleState(a))})}},{key:"toggleClass",value:function(a){this.params.hideClasses.forEach(function(c){a.classList.toggle(c)})}},{key:"toggleState",value:function(a){var c=a.querySelector(this.params.contentSelector);null!==c.getAttribute("aria-hidden")&&c.setAttribute("aria-hidden","false"===c.getAttribute("aria-hidden")?"true":"false");a=a.querySelector(this.params.triggerSelector);null!==a.getAttribute("aria-expanded")&&a.setAttribute("aria-expanded","false"===a.getAttribute("aria-expanded")?"true":"false")}},{key:"animateAccordion",value:function(a){var c=document.getElementById(a.dataset.accordionAnimate),b=c.scrollHeight,e=!c.clientHeight,k=c.style.height;if(a.classList.toggle("accordion--animation-collapsed"),c.style.height=(e||!k?b:0)+"px",!k)return a.classList.toggle("accordion--animation-collapsed"),this.animateAccordion(a)}}]),b}();e.default.subscribe({topic:"tmg.page.ready",func:function(){(new p({hideClasses:["accordion--is-collapsed","accordion--is-expanded"]})).init()},runIfAlreadyPublished:!0});b.default=p})?b.apply(h,f):b)||(l.exports=g)},26:function(l,h,f){var b,g;f=[h];void 0===(g="function"==typeof(b=function(b){Object.defineProperty(b,"__esModule",{value:!0});var e=function(){function b(b,a){for(var c=0;c<a.length;c++){var d=a[c];d.enumerable=d.enumerable||!1;d.configurable=!0;"value"in d&&(d.writable=!0);Object.defineProperty(b,d.key,d)}}return function(e,a,c){return a&&b(e.prototype,a),c&&b(e,c),e}}(),f=function(){function b(e){if(!(this instanceof b))throw new TypeError("Cannot call a class as a function");!0;this.selectorClass=e;this.removeClass()}return e(b,[{key:"removeClass",value:function(){var b=document.querySelector("."+this.selectorClass);b&&b.classList.remove(this.selectorClass)}}]),b}();b.default=new f("no-js")})?b.apply(h,f):b)||(l.exports=g)},27:function(l,h,f){var b,g;f=[h,f(0),f(1)];void 0===(g="function"==typeof(b=function(b,e,f){Object.defineProperty(b,"__esModule",{value:!0});var g=e&&e.__esModule?e:{default:e},p=f&&f.__esModule?f:{default:f},a=function(){function a(a,b){for(var c=0;c<b.length;c++){var d=b[c];d.enumerable=d.enumerable||!1;d.configurable=!0;"value"in d&&(d.writable=!0);Object.defineProperty(a,d.key,d)}}return function(b,c,e){return c&&a(b.prototype,c),e&&a(b,e),b}}();e=function(){function b(){if(!(this instanceof b))throw new TypeError("Cannot call a class as a function");!0;g.default.create("tmg.polyfill");this.race()}return a(b,[{key:"race",value:function(){return setTimeout(function(){window.tmg.polyfill.complete()},3E3)}}],[{key:"complete",value:function(){window.tmg.polyfill.complete=function(){};p.default.publish({topic:"tmg.polyfill.ready"})}}]),b}();f=new e;window.tmg.polyfill={complete:e.complete};b.default=f})?b.apply(h,f):b)||(l.exports=g)},28:function(l,h,f){var b,g;f=[h];void 0===(g="function"==typeof(b=function(b){function e(a){a:{for(var b=f(),c=b.length-1;0<=c;c--){var d=b[c];if(a===d.name){a=d;break a}}a=void 0}return a}function f(){if(a){if(a.getEntriesByType)return a.getEntriesByType("mark");if(a.webkitGetEntriesByType)return a.webkitGetEntriesByType("mark")}return g}Object.defineProperty(b,"__esModule",{value:!0});var g=[],h=[],a=window.performance||{},c=Date.now?Date.now():+new Date,d=function(){return a&&(a.now||a.webkitNow||a.msNow||a.mozNow)?a.now():(Date.now?Date.now():+new Date)-c},n={now:d,mark:function(b){if(a){if(a.mark)return a.mark(b);if(a.webkitMark)return a.webkitMark(b)}g.push({name:b,entryType:"mark",startTime:d(),duration:0})},measure:function(b,c,f){var k=0,g=d();if(void 0===c&&e("RUM_start")&&(c="RUM_start"),a){if(a.measure)return c?f?a.measure(b,c,f):a.measure(b,c):a.measure(b);if(a.webkitMeasure)return a.webkitMeasure(b,c,f)}if(c)if(k=e(c))k=k.startTime;else{if(!(a&&a.timing&&a.timing[c]))return;k=a.timing[c]-a.timing.navigationStart}if(f)if(c=e(f))g=c.startTime;else{if(!(a&&a.timing&&a.timing[f]))return;g=a.timing[f]-a.timing.navigationStart}h.push({name:b,entryType:"measure",startTime:k,duration:g-k})},marks:g,measures:h};window.RUM=n;a&&a.timing&&a.timing.navigationStart&&(c=a.timing.navigationStart);window.addEventListener("beforeunload",function(){var a=document.cookie.match("(^|;)\\s*AMCV_2C7336C753C676BA0A490D4B%40AdobeOrg\\s*\x3d\\s*([^;]+)");var b=a?decodeURIComponent(a.pop()).split("|")[4]:"";a=f();if(b&&"ga"in window)for(b=a.length-1;0<=b;b--){var c=a[b],d=c.name.split("_"),e=d[0],g=d[1];d=d[2];c=Math.round(c.startTime);e&&g&&d&&c&&ga("send",{hitType:"timing",timingCategory:e,timingVar:g,timingValue:c,timingLabel:d})}});b.default=n})?b.apply(h,f):b)||(l.exports=g)},29:function(l,h,f){var b,g;f=[f(0),f(1)];void 0===(g="function"==typeof(b=function(b,e){var f=b&&b.__esModule?b:{default:b};b=e&&e.__esModule?e:{default:e};var g=function(){function a(a,b){for(var c=0;c<b.length;c++){var d=b[c];d.enumerable=d.enumerable||!1;d.configurable=!0;"value"in d&&(d.writable=!0);Object.defineProperty(a,d.key,d)}}return function(b,d,e){return d&&a(b.prototype,d),e&&a(b,e),b}}(),h=function(){function a(b){if(!(this instanceof a))throw new TypeError("Cannot call a class as a function");!0;this.elements=(Array.isArray(b)?b:[b]).filter(this.isValid)}return g(a,[{key:"init",value:function(){var a=this.createObserver();this.elements.forEach(function(b){a.observe(b)})}},{key:"createObserver",value:function(){return new IntersectionObserver(this.observerCallback.bind(this),{rootMargin:"100px 0px",threshold:.1})}},{key:"observerCallback",value:function(a,b){var c=this;a.forEach(function(a){a.isIntersecting&&(a=a.target,c.createImage(a),b.unobserve(a))})}},{key:"isValid",value:function(a){return!!a.dataset.src}},{key:"createImage",value:function(a){var b=document.createElement("img");b.setAttribute("height",0);b.onload=this.displayImage(a,b);"id srcset sizes alt title src class".split(" ").forEach(function(c){a.dataset[c]&&(b.setAttribute(c,a.dataset[c]),a.removeAttribute("data-"+c))});b.classList.add("is-loading");a.appendChild(b)}},{key:"displayImage",value:function(a,b){return function(){b.removeAttribute("height");a.style.height=null;a.style.paddingTop=null;b.classList.add("is-loaded");b.classList.remove("is-loading");a.classList.add("is-ready")}}}]),a}();b.default.subscribe({topic:"tmg.page.ready",func:function(){var a=[].concat(function(a){if(Array.isArray(a)){for(var b=0,c=Array(a.length);b<a.length;b++)c[b]=a[b];return c}return Array.from(a)}(document.querySelectorAll('[data-js\x3d"LazyImage"]')));a=new h(a);var b={createImage:a.createImage,displayImage:a.displayImage};f.default.create("tmg.lazyImage");tmg.lazyImage=b;a.init()},runIfAlreadyPublished:!0})})?b.apply(h,f):b)||(l.exports=g)},30:function(l,h,f){var b,g;f=[f(1)];void 0===(g="function"==typeof(b=function(b){var e=b&&b.__esModule?b:{default:b};e.default.subscribe({topic:"tmg.polyfill.ready",func:function(){e.default.publish({topic:"tmg.page.ready"})},runIfAlreadyPublished:!0})})?b.apply(h,f):b)||(l.exports=g)},71:function(l,h,f){var b,g;f=[h,f(26),f(0),f(1),f(27),f(28),f(29),f(15),f(30)];void 0===(g="function"==typeof(b=function(b,e,f,g,h,a,c,d,l){function k(a){return a&&a.__esModule?a:{default:a}}Object.defineProperty(b,"__esModule",{value:!0});e=k(e);f=k(f);g=k(g);h=k(h);a=k(a);c=k(c);d=k(d);l=k(l);b.default={hasjs:e.default,namespace:f.default,pubsub:g.default,polyfill:h.default,rum:a.default,pageReady:l.default,accordion:d.default,lazyimage:c.default}})?b.apply(h,f):b)||(l.exports=g)}}]);(window["tmg.build"]=window["tmg.build"]||[]).push([[10],[],[[71,1,0]]]);</script> <script> RUM.mark('css_load_ui'); </script> <script src="https://web.archive.org/web/20200216114635js_/https://cdn.polyfill.io/v3/polyfill.min.js?flags=gated&features=default,fetch,IntersectionObserver,NodeList.prototype.forEach,Array.prototype.@@iterator&Array.prototype.includes&callback=tmg.polyfill.complete" defer></script> <script src="/web/20200216114635js_/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/piano.min.5-51--6.js" defer></script> <script src="/web/20200216114635js_/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/ui.min.5-51--6.js" defer></script> <script src="/web/20200216114635js_/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/commenting.min.5-51--6.js" defer></script> <meta name="description" content="This 50-minute all-body workout, the brainchild of an ex-Navy Seal, Randy Hetrick, is a workout centred around a nylon strap, called a TRX belt."/> <meta name="keywords" content="Women,Lifestyle,Fitness,Womens fitness,Health and Fitness,Body,Telegraph Magazine,Standard,Worth getting off the sofa,Lifestyle Editor's Choice,Women Editor's Choice,Health and Fitness FAQs"/> <link rel="canonical" href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time/"/> <meta name="tmgads.channel" content="health-fitness"/> <meta name="tmgads.section" content="healthfitness-body"/> <meta name="tmgads.zone" content="health-fitness.body"/> <meta name="tmgads.articleid" content="At1pqPN4Ky3z"/> <meta name="tmgads.pagetype" content="story"/> <meta name="tmgads.level" content="3"/> <meta name="tmgads.otherdata"/> <meta name="tmgads.geo" content="US"></meta> <meta name="tmgads.producttype"/> <meta name="tmgads.make"/> <meta name="tmgads.model"/> <meta name="tmgads.keywords" content="Women,Lifestyle,Fitness,Womens fitness,Health and Fitness,Body,Telegraph Magazine,Standard,Worth getting off the sofa,Lifestyle Editor's Choice,Women Editor's Choice,Health and Fitness FAQs"/> <meta name="DCSext.Channel" content="health-fitness"/> <meta name="DCSext.Category" content="body"/> <meta name="DCSext.Genre" content="trx-simple-nylon-strap-workout-burns-fat-record-time"/> <meta name="WT.cg_n" content="health-fitness"/> <meta name="WT.cg_s" content="body"/> <meta name="DCSext.MLC" content="/health-fitness/body"/> <meta name="DCSext.articleId" content="At1pqPN4Ky3z"/> <meta name="DCSext.Content_Type" content="story"/> <meta name="DCSext.Level" content="3"/> <meta name="DCSext.author" content="Pip Sloan"/> <meta name="DCSext.articleFirstPublished" content="2020-02-15 10:00"/> <meta name="DCSext.cf" content="0"></meta> <meta name="DCSext.cd" content="0"></meta> <meta name="DCSext.cn" content="0"></meta> <meta name="DCSext.pd" content="1"></meta> <meta property="og:title" content="TRX: the simple nylon strap workout that burns fat in record time "/> <meta property="og:description" content="This 50-minute all-body workout, the brainchild of an ex-Navy Seal, Randy Hetrick, is a workout centred around a nylon strap, called a TRX belt."/> <meta property="og:type" content="article"/> <meta property="og:site_name" content="The Telegraph"/> <meta property="og:url" content="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time/"/> <meta property="og:image" content="https://web.archive.org/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598-xlarge_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=1200"/> <meta name="twitter:title" content="TRX: the simple nylon strap workout that burns fat in record time "/> <meta name="twitter:url" content="https://web.archive.org/web/20200216114635im_/https://www.telegraph.co.uk/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time/"/> <meta name="twitter:image" content="https://web.archive.org/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598-xlarge_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=1200"/> <meta name="twitter:description" content="This 50-minute all-body workout, the brainchild of an ex-Navy Seal, Randy Hetrick, is a workout centred around a nylon strap, called a TRX belt."/> <meta name="twitter:card" content="summary_large_image"/> <meta name="tmgads.businessSegment" content="healthandfitness"/> <meta name="DCSext.campaignId"/> <meta name="DCSext.campaignStart"/> <meta name="DCSext.campaignEnd"/> <meta name="DCSext.sponsored"/> <meta name="tmg.premium.override" content="false"/> <meta name="tmg.premium.state" content="true"/> <meta name="premiumContentOnFirstPublish" content="true"/> <meta property="fb:pages" content="143666524748"/> <meta property="fb:pages" content="1438053159792450"/> <meta property="fb:pages" content="1069269459751990"/> <meta property="fb:pages" content="985629951556153"/> <meta property="fb:pages" content="187451147952038"/> <meta property="fb:pages" content="244632882562393"/> <meta property="fb:pages" content="1443454839014980"/> <meta property="fb:pages" content="551022578388741"/> <meta property="fb:pages" content="534435549980003"/> <meta property="fb:pages" content="751195545009382"/> <meta property="fb:pages" content="116941904987458"/> <meta property="fb:pages" content="285329994977070"/> <meta property="fb:pages" content="122346694516955"/> <meta property="fb:pages" content="121391718031592"/> <meta property="article:content_tier" content="locked"/> <script> window.tmgFacebookAppId = "1785449471702494"; </script> <script> var dataLayer = { pageName:'Health and Fitness\\\/Body\\\/TRX: the simple nylon strap workout that burns fat in record time\\u00A0', pageType: 'articleRenderer', pageId: 'At1pqPN4Ky3z', conceptIds: '[]', rollupContentPath: '/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time', videoEmbedded: 'false', videoEmbedCount: '0', premiumContent: 'true', premiumOverride: '' }; </script> <meta name="theme-color" content="#072A3A"/> <meta name="msapplication-navbutton-color" content="#072A3A"/> <script> var pageData = {"structure":{"women":{"women-editors-choice":{}},"lifestyle":{"lifestyle-editors-choice":{}},"health-fitness":{"body":{}}},"topics":{"things":{"fitness":{},"womens-fitness":{},"telegraph-magazine":{},"worth-getting-off-the-sofa":{},"health-fitness-faqs":{}}},"storytype":{"standard":{}}}; </script> <meta name="robots" content="max-snippet:-1,max-image-preview:standard,max-video-preview:-1"/> <script> var tmgAds = tmgAds || {}; tmgAds.sticky = true; </script> <script src="//web.archive.org/web/20200216114635js_/https://assets.adobedtm.com/71dcbb11123ce6b2e1ce4d47fd79a130aad3fc95/satelliteLib-177113f60f763788009998023cd15615fe2168a2.js" defer></script> <script> RUM.mark('js_load_dtm'); </script> <script src="https://web.archive.org/web/20200216114635js_/https://static.telegraph.co.uk/telegraph-advertising/tmg-gpt.min.js" defer></script> <script> RUM.mark( 'js_load_gpt' ); </script> <script> window.tmgOoyala = { api: { pcode: 'RvbGU6Z74XE_a3bj4QwRGByhq9h2', playerBrandingId: 'ZTIxYmJjZDM2NWYzZDViZGRiOWJjYzc5' } }; </script>   <script src="https://web.archive.org/web/20200216114635js_/https://www.telegraph.co.uk/martech/js/core.min.js" defer></script> <script src="//web.archive.org/web/20200216114635js_/https://d3c3cq33003psk.cloudfront.net/opentag-35657-1096944.js" defer></script> <script> RUM.mark( 'js_load_opentag' ); </script> <link rel="dns-prefetch" href="//web.archive.org/web/20200216114635/https://cf.eip.telegraph.co.uk/"> <script>!function(){function o(n,i){if(n&&i)for(var r in i)i.hasOwnProperty(r)&&(void 0===n[r]?n[r]=i[r]:n[r].constructor===Object&&i[r].constructor===Object?o(n[r],i[r]):n[r]=i[r])}try{var n=decodeURIComponent("");if(n.length>0&&window.JSON&&"function"==typeof window.JSON.parse){var i=JSON.parse(n);void 0!==window.BOOMR_config?o(window.BOOMR_config,i):window.BOOMR_config=i}}catch(r){window.console&&"function"==typeof window.console.error&&console.error("mPulse: Could not parse configuration",r)}}();</script> <script>!function(e){var a="https://web.archive.org/web/20200216114635/https://s.go-mpulse.net/boomerang/",t="addEventListener";if("False"=="True")e.BOOMR_config=e.BOOMR_config||{},e.BOOMR_config.PageParams=e.BOOMR_config.PageParams||{},e.BOOMR_config.PageParams.pci=!0,a="https://web.archive.org/web/20200216114635/https://s2.go-mpulse.net/boomerang/";if(window.BOOMR_API_key="GHENT-R5DY7-KAG4V-6EY7K-3RGVU",function(){function n(a){e.BOOMR_onload=a&&a.timeStamp||(new Date).getTime()}if(!e.BOOMR||!e.BOOMR.version&&!e.BOOMR.snippetExecuted){e.BOOMR=e.BOOMR||{},e.BOOMR.snippetExecuted=!0;var i,o,r,_=document.createElement("iframe");if(e[t])e[t]("load",n,!1);else if(e.attachEvent)e.attachEvent("onload",n);_.src="javascript:void(0)",_.title="",_.role="presentation",(_.frameElement||_).style.cssText="width:0;height:0;border:0;display:none;",r=document.getElementsByTagName("script")[0],r.parentNode.insertBefore(_,r);try{o=_.contentWindow.document}catch(O){i=document.domain,_.src="javascript:var d=document.open();d.domain='"+i+"';void(0);",o=_.contentWindow.document}o.open()._l=function(){var e=this.createElement("script");if(i)this.domain=i;e.id="boomr-if-as",e.src=a+"GHENT-R5DY7-KAG4V-6EY7K-3RGVU",BOOMR_lstart=(new Date).getTime(),this.body.appendChild(e)},o.write("<bo"+'dy onload="document._l();">'),o.close()}}(),"".length>0)if(e&&"performance"in e&&e.performance&&"function"==typeof e.performance.setResourceTimingBufferSize)e.performance.setResourceTimingBufferSize();!function(){if(BOOMR=e.BOOMR||{},BOOMR.plugins=BOOMR.plugins||{},!BOOMR.plugins.AK){var a=""=="true"?1:0,t="",n="z7y6kuyxf65ioxsjfonq-f-a727bdba2-clientnsv4-s.akamaihd.net",i={"ak.v":25,"ak.cp":"44707","ak.ai":parseInt("148538",10),"ak.ol":"0","ak.cr":3,"ak.ipv":4,"ak.proto":"","ak.rid":"8c69122","ak.r":13678,"ak.a2":a,"ak.m":"j","ak.n":"essl","ak.bpcip":"207.241.229.0","ak.cport":36762,"ak.gh":"63.233.61.186","ak.quicv":"","ak.tlsv":"tls1.2","ak.0rtt":"","ak.csrc":"-","ak.acc":"reno","ak.t":"1581853595"};if(""!==t)i["ak.ruds"]=t;var o={i:!1,av:function(a){var t="http.initiator";if(a&&(!a[t]||"spa_hard"===a[t]))i["ak.feo"]=void 0!==e.aFeoApplied?1:0,BOOMR.addVar(i)},rv:function(){var e=["ak.bpcip","ak.cport","ak.cr","ak.csrc","ak.gh","ak.ipv","ak.m","ak.n","ak.ol","ak.proto","ak.quicv","ak.tlsv","ak.0rtt","ak.r","ak.acc","ak.t"];BOOMR.removeVar(e)}};BOOMR.plugins.AK={akVars:i,akDNSPreFetchDomain:n,init:function(){if(!o.i){var e=BOOMR.subscribe;e("before_beacon",o.av,null,null),e("onbeacon",o.rv,null,null),o.i=!0}return this},is_complete:function(){return!0}}}}()}(window);</script></head> <body class="theme theme--health-fitness"> <a href="#navigation" hidden aria-hidden="false">Jump to navigation</a> <main class="container article" itemtype="http://schema.org/Article" itemscope> <meta itemprop="mainEntityOfPage" content="https://www.telegraph.co.uk/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time"/> <meta itemprop="isAccessibleForFree" content="false"/> <span itemscope itemprop="publisher" itemtype="https://schema.org/Organization" aria-hidden="true"> <meta itemprop="name" content="The Telegraph"/> <span itemscope itemprop="logo" itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="/web/20200216114635/https://www.telegraph.co.uk/etc/designs/telegraph/core/clientlibs/ui/dist/static/images/the-telegraph-logo.png"/> <meta itemprop="width" content="150"/> <meta itemprop="height" content="26"/> </span> </span> <article class="grid"> <header class="grid-col grid-col-12 article__layout article__layout--header "> <h1 class="e-headline u-heading-1" data-test="headline" itemprop="headline"> TRX: the simple nylon strap workout that burns fat in record time </h1> <p class="e-standfirst u-heading-4 " itemprop="description" data-test="standfirst"> It’s an intense workout that promises quick results. But is it just for the super-fit? Lifestyle writer Pip Sloan tries it out </p> </header> <div class="grid-col grid-col-12 article__layout article__layout--header-meta article__separator"> <div class="article__byline-date"> <span class="e-byline e-byline--multi" data-test="byline"> <span class="e-byline__meta" itemscope itemtype="https://schema.org/Person" itemprop="author"> <a href="/web/20200216114635/https://www.telegraph.co.uk/authors/pip-sloan/" class="e-byline__link" rel="author"> <span class="e-byline__bytext">By</span> <span class="e-byline__author" itemprop="name" content="Pip Sloan">Pip Sloan</span> </a> </span> </span> <time class="e-published-date u-meta" itemprop="datePublished" datetime="2020-02-15T10:00+0000" data-test="time"> 15 February 2020 • 10:00am </time> </div> <div class="article__subscriber article__separator"> <span class="e-subscriber-label e-subscriber-label--box" data-test="subscriber-label">Premium</span> </div> </div> <span class="grid-col grid-col-12 article__separator article__separator--show-xs" aria-hidden="true"></span> <div class="grid-col grid-col-12 u-full-bleed u-full-bleed--reset-sm article__lead-asset " data-lead-asset-layout="small"> <figure itemscope="true" data-test="article-body-image" itemtype="https://schema.org/ImageObject" data-js="article-body-image" itemprop="image" class="article-body-image section"> <meta itemprop="url" content="/web/20200216114635/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg"/> <meta itemprop="width" content="1998"/> <meta itemprop="height" content="1170"/> <meta itemprop="representativeOfPage" content="true"/> <div class="article-body-image__container"> <img class="responsive article-body-image__source" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpgimwidth=480" srcset="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=350 350w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=480 480w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=680 680w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=960 960w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=1280 1280w" alt="'All of this is done to the rhythm of Shay’s excellently curated playlist of ’90s and ’00s tunes'" sizes="(min-width: 1280px) 960px, (min-width: 768px) 680px, (min-width: 480px) 480px, 100vw"/> <button class="e-caption-trigger" aria-label="Open caption" data-aria-open="Open caption" data-aria-close="Close caption" data-js="caption-trigger" data-test="caption-trigger"> <svg class="e-caption-trigger__icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 20 20"> <path d="M9.375 15V8.75H10.625V15H9.375ZM8.75 6.25L10 5L11.25 6.25L10 7.5L8.75 6.25Z"/> <path d="M10 1.25C12.3125 1.25 14.5625 2.1875 16.1875 3.8125C17.8125 5.4375 18.75 7.6875 18.75 10C18.75 12.3125 17.8125 14.5625 16.1875 16.1875C14.5625 17.8125 12.3125 18.75 10 18.75C7.6875 18.75 5.4375 17.8125 3.8125 16.1875C2.1875 14.5625 1.25 12.3125 1.25 10C1.25 7.6875 2.1875 5.4375 3.8125 3.8125C5.4375 2.1875 7.6875 1.25 10 1.25ZM10 0C4.5 0 0 4.5 0 10C0 15.5 4.5 20 10 20C15.5 20 20 15.5 20 10C20 4.5 15.5 0 10 0Z"/> </svg> </button> </div> <figcaption class="e-caption u-meta e-caption--has-separator" data-js="caption"> <span itemprop="caption" data-test="caption"> 'All of this is done to the rhythm of Shay’s excellently curated playlist of ’90s and ’00s tunes' </span> <span class="e-caption__credit" itemprop="copyrightHolder" data-test="credit"> <span class="e-caption__credit-description">Credit</span>: Owen Harvey </span> </figcaption> </figure> </div> <span class="grid-col grid-col-12 article__separator article__separator--hide-xs" aria-hidden="true"></span> <div class="grid-col grid-col-12 article__layout article__layout--content"> <div itemprop="articleBody" data-js="article-body"> <div data-test="article-body-text" class="article-body-text version-2 section"> <p style="">This 50-minute all-body workout, the brainchild of an ex-Navy Seal, <a href="https://web.archive.org/web/20200216114635/https://twitter.com/randyhetrick?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow">Randy Hetrick</a>, is a workout centred around a nylon strap, called a TRX belt. TRX has been praised for revving up metabolism, burning fat and getting results in record time. ‘We’ve had some men walk out after 15 minutes of this,’ said my instructor, Shay. OK, great. At least my expectations are in check. </p> <h4><strong>So what is it then? </strong></h4> <p style="">TRX is essentially one long adjustable strap with two hand/foot holds, attached to the ceiling – a bit like a set of gymnastic rings. Grip the holds with your hands and you can do all sorts of squats and pull-ups; lower the straps to the floor and loop your feet into them to do planks, pikes and runners. </p> <h4><strong style="">Surely it’s not as hard as it looks? </strong></h4> <p>Yes it is, and deceptively so. The class mixes elements of <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/midlife-guide-interval-training-get-fit-23-minutes-without-hurting/" rel="nofollow">HIIT</a> (high intensity interval training) intended to get your heart rate up, with resistance exercises using the belt. All of this is done to the rhythm of Shay’s excellently curated playlist of ’90s and ’00s tunes.</p> </div> <figure itemscope="true" data-test="article-body-image" itemtype="https://schema.org/ImageObject" data-js="article-body-image" itemprop="image" class="article-body-image section"> <meta itemprop="url" content="/web/20200216114635/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpg"/> <meta itemprop="width" content="2000"/> <meta itemprop="height" content="1170"/> <div class="article-body-image__container"> <div class="lazy-image article-body-image__source " style="padding-top:66.7%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20200216114635oe_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpgimwidth=480" data-srcset=" /content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpg?imwidth=350 350w, /content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpg?imwidth=480 480w, /content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpg?imwidth=680 680w, /content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpg?imwidth=960 960w, /content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpg?imwidth=1280 1280w" data-sizes="(min-width: 1280px) 960px, (min-width: 768px) 680px, (min-width: 480px) 480px, 100vw" data-alt="'It’s not a torture workout, no one will shout at you for collapsing mid-plank, but you will be encouraged to get back up and complete the rest of the set'"> <noscript> <img class="responsive lazy-image__img article-body-image__source" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0612_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdGLvJF5WfpqnBZShRL_tOZw.jpgimwidth=480" alt="'It’s not a torture workout, no one will shout at you for collapsing mid-plank, but you will be encouraged to get back up and complete the rest of the set'"/> </noscript> </div> <button class="e-caption-trigger" aria-label="Open caption" data-aria-open="Open caption" data-aria-close="Close caption" data-js="caption-trigger" data-test="caption-trigger"> <svg class="e-caption-trigger__icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 20 20"> <path d="M9.375 15V8.75H10.625V15H9.375ZM8.75 6.25L10 5L11.25 6.25L10 7.5L8.75 6.25Z"/> <path d="M10 1.25C12.3125 1.25 14.5625 2.1875 16.1875 3.8125C17.8125 5.4375 18.75 7.6875 18.75 10C18.75 12.3125 17.8125 14.5625 16.1875 16.1875C14.5625 17.8125 12.3125 18.75 10 18.75C7.6875 18.75 5.4375 17.8125 3.8125 16.1875C2.1875 14.5625 1.25 12.3125 1.25 10C1.25 7.6875 2.1875 5.4375 3.8125 3.8125C5.4375 2.1875 7.6875 1.25 10 1.25ZM10 0C4.5 0 0 4.5 0 10C0 15.5 4.5 20 10 20C15.5 20 20 15.5 20 10C20 4.5 15.5 0 10 0Z"/> </svg> </button> </div> <figcaption class="e-caption u-meta e-caption--has-separator" data-js="caption"> <span itemprop="caption" data-test="caption"> 'It’s not a torture workout, no one will shout at you for collapsing mid-plank, but you will be encouraged to get back up and complete the rest of the set' </span> <span class="e-caption__credit" itemprop="copyrightHolder" data-test="credit"> <span class="e-caption__credit-description">Credit</span>: Owen Harvey </span> </figcaption> </figure> <div data-test="article-body-text" class="article-body-text section"> <h4><strong>Do you have to be fit to do it? </strong></h4> <p style="">You should never let your fitness level stop you from doing something, but I have to admit it’s rather demanding. The exercises come in sets of three, 45 seconds each with a 10-second break in between each one. This sounds easy enough, but 15 seconds in and you begin to really feel the burn. Shay tells me that the attendees of this particular class are regulars, and he also gets a lot of mums and a fair number of pregnant women. All levels are welcome, and at no point do I feel intimidated. </p> </div> <div class="html-embed section"> <span></span> <aside id="d1bec347-01fb-45e0-bacf-3b3268ab1cde" data-data-uri="https://particle-api.eip.telegraph.co.uk/particles/d1bec347-01fb-45e0-bacf-3b3268ab1cde" data-html-uri="https://cf-particle-html.eip.telegraph.co.uk/d1bec347-01fb-45e0-bacf-3b3268ab1cde.html" class="tmg-particle breakout-box" data-reg-required="false" data-reg-redirect="" data-sub-required="false" data-sub-redirect="" data-widget-type="breakout-box" data-widget-title="TRX suspension training | Things to consider" data-widget-size="responsive" data-widget-static="false" data-expandable="true" data-embeddable="true"><a title="TRX suspension training | Things to consider" href="https://web.archive.org/web/20200216114635/https://cf-particle-html.eip.telegraph.co.uk/d1bec347-01fb-45e0-bacf-3b3268ab1cde.html">TRX suspension training | Things to consider</a></aside><script src="https://web.archive.org/web/20200216114635js_/https://cf.eip.telegraph.co.uk/particle-embed/js/particle.js" defer></script> </div> <div data-test="article-body-text" class="article-body-text section"> <h4><strong>Can you get hit on the head by someone else’s arm/leg? </strong></h4> <p style="">Classes can take up to six people, but I was one of only four, leaving plenty of space for flailing limbs. The small class size also means plenty of attention from Shay, who adjusts, advises and encourages throughout. It’s not a torture workout, no one will shout at you for collapsing mid-plank, but you will be encouraged to get back up and complete the rest of the set. </p> <h4><strong style="">How did you feel the next day? </strong></h4> <p>I ached a little. My core, tops of my legs and shoulders in particular felt as though they’d been put through their paces. </p> </div> <div class="html-embed section"> <span></span> <aside id="1b662e88-e558-4752-a13c-18023e7d0502" data-data-uri="https://particle-api.eip.telegraph.co.uk/particles/1b662e88-e558-4752-a13c-18023e7d0502" data-html-uri="https://cf-particle-html.eip.telegraph.co.uk/1b662e88-e558-4752-a13c-18023e7d0502.html" class="tmg-particle grid" data-reg-required="false" data-reg-redirect="" data-sub-required="false" data-sub-redirect="" data-widget-type="grid" data-widget-title="The new workouts worth getting off the sofa for | Read More" data-widget-size="responsive" data-widget-static="false" data-expandable="true" data-embeddable="true"><a title="The new workouts worth getting off the sofa for | Read More" data-cke-saved-href="https://cf-particle-html.eip.telegraph.co.uk/1b662e88-e558-4752-a13c-18023e7d0502.html" href="https://web.archive.org/web/20200216114635/https://cf-particle-html.eip.telegraph.co.uk/1b662e88-e558-4752-a13c-18023e7d0502.html">The new workouts worth getting off the sofa for | Read More</a></aside><script src="https://web.archive.org/web/20200216114635js_/https://cf.eip.telegraph.co.uk/particle-embed/js/particle.js" defer></script> </div> <div data-test="article-body-text" class="article-body-text section"> <h4><strong style="">Finally, would you do it again? </strong></h4> <p style="">Yes, as a supplement to my current exercise regime. It’s a fantastic way to engage parts of the body that don’t get worked much. It’s also a great class to do before work, as I came out with just a mild flush, rather than my usual shade of tomato.</p> <p><strong><em style="">A TRX class at Form Studios costs from £30; <a href="https://web.archive.org/web/20200216114635/http://formstudios.co.uk/" rel="nofollow" style="">formstudios.co.uk</a>. You can also DIY it with your own TRX at home - kits cost <a href="https://web.archive.org/web/20200216114635/https://www.johnlewis.com/trx-move-suspension-system-trainer/p4825052?sku=238409839&s_ppc=2dx92700046625839056&tmad=c&tmcampid=2&gclid=EAIaIQobChMIkrmPiMHM5wIVVflRCh1PaghWEAQYASABEgLJRvD_BwE&gclsrc=aw.ds">from £79.95 from John Lewis </a></em></strong></p> </div> </div> <div class="article__end-meta"> <div class="article__related"> <div class="related-topics" data-test="related-topics"> <div class="related-topics__title u-meta">Related Topics</div> <ul class="related-topics__list"> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/fitness/"> Fitness, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/worth-getting-off-the-sofa/"> Worth getting off the sofa, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/womens-fitness/"> Womens fitness, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/telegraph-magazine/"> Telegraph Magazine, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness-faqs/"> Health and Fitness FAQs </a> </li> </ul> </div> </div> <div class="article__social"> <ul class="e-social-share" data-test="social-share"> <li class="e-social-share__provider e-social-share__provider--twitter"> <a href="https://web.archive.org/web/20200216114635/https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F&text=TRX%3A+the+simple+nylon+strap+workout+that+burns+fat+in+record+time%C2%A0" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on twitter"> <svg viewbox="0 0 14 11" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="15px" width="15px"> <title>Twitter Icon</title> <path d="M4.35421 10.9458C8.70841 10.9458 12.2276 7.48627 12.2276 3.19172C12.2276 3.13207 12.2276 3.13207 12.2276 3.07242C12.2276 2.95313 12.2276 2.83384 12.2276 2.71454C12.7644 2.29702 13.2416 1.81984 13.5994 1.28302C13.1223 1.52161 12.5854 1.6409 11.989 1.70055C12.5854 1.34267 13.003 0.805851 13.1819 0.209385C12.6451 0.507618 12.0486 0.746205 11.4522 0.865498C10.3785 -0.267788 8.64877 -0.267788 7.51548 0.746204C6.79972 1.40232 6.50149 2.41631 6.74007 3.37066C4.4735 3.25136 2.44551 2.17772 1.01399 0.447971C0.298231 1.70055 0.656117 3.31101 1.84905 4.14606C1.43152 4.14606 0.954346 4.02677 0.596466 3.78818C0.596466 5.10041 1.55081 6.2337 2.86304 6.53193C2.44551 6.65122 1.96834 6.71087 1.55082 6.59158C1.9087 7.72486 2.98234 8.50027 4.11562 8.50027C3.16128 9.27567 1.9087 9.6932 0.656117 9.6932C0.41753 9.6932 0.238587 9.6932 0 9.63355C1.37187 10.5283 2.80339 10.9458 4.35421 10.9458Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> <li class="e-social-share__provider e-social-share__provider--facebook"> <a href="https://web.archive.org/web/20200216114635/https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on facebook"> <svg viewbox="0 0 6 11" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="15px" width="15px"> <title>Facebook Icon</title> <path d="M3.62853 10.9458V6.00257H5.31132L5.57426 4.05683H3.68112V2.79474C3.68112 2.21628 3.83888 1.84816 4.62769 1.84816H5.67944V0.112781C5.20615 0.0601932 4.68028 0.0076059 4.20699 0.0076059C2.94489 -0.0975688 1.78797 0.901591 1.6828 2.16369C1.6828 2.32145 1.6828 2.42663 1.6828 2.58439V4.00425H0V5.94998H1.6828V10.9458H3.62853Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> <li class="e-social-share__provider e-social-share__provider--whatsapp"> <a href="https://web.archive.org/web/20200216114635/https://wa.me/?text=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on whatsapp"> <svg viewbox="0 0 12 12" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="15px" width="15px"> <title>WhatsApp Icon</title> <path fill-rule="evenodd" clip-rule="evenodd" d="M8.49343 6.99675C8.34958 6.9217 7.63034 6.57147 7.499 6.52143C7.36766 6.4714 7.26759 6.44638 7.17378 6.59648C7.07997 6.74658 6.79852 7.07181 6.71034 7.16562C6.62341 7.25943 6.5421 7.27132 6.39825 7.20314C5.97609 7.02115 5.58895 6.76722 5.25372 6.45263C4.93663 6.15868 4.66457 5.81908 4.44693 5.4457C4.35937 5.30185 4.44693 5.22055 4.50947 5.15175C4.57201 5.08295 4.65332 4.98289 4.72837 4.89533C4.78778 4.8209 4.83594 4.73897 4.87222 4.65141C4.91537 4.57136 4.91537 4.47504 4.87222 4.39499C4.83469 4.31993 4.54699 3.60695 4.42191 3.313C4.29682 3.01905 4.18425 3.06908 4.09669 3.06283H3.81525C3.6664 3.06596 3.52567 3.13225 3.42748 3.2442C3.09601 3.55942 2.91213 3.99972 2.92089 4.45753C2.96905 5.00478 3.17544 5.52638 3.51504 5.95855C4.14359 6.89544 5.00543 7.6522 6.01674 8.15379C6.28818 8.27075 6.56587 8.37269 6.84856 8.46025C7.14438 8.54906 7.4571 8.56907 7.76168 8.51654C8.17133 8.43273 8.52783 8.18131 8.74297 7.82232C8.84054 7.60467 8.87118 7.36325 8.83116 7.12809C8.76236 7.07806 8.66229 7.07806 8.51844 6.9905L8.49343 6.99675ZM5.84309 10.618C4.97562 10.618 4.12442 10.3847 3.37891 9.94255L3.20379 9.83622L1.3713 10.3178L1.85913 8.53534L1.77157 8.32895C0.365612 6.05866 1.06671 3.07913 3.33638 1.67317C5.60605 0.267843 8.5862 0.96832 9.99216 3.23799C11.3981 5.50828 10.697 8.48843 8.42734 9.89376C7.65119 10.3741 6.75558 10.6255 5.84309 10.618ZM9.98178 1.66193C7.68397 -0.587727 3.99709 -0.548325 1.74744 1.74886C-0.0656697 3.60137 -0.436547 6.42829 0.83807 8.68545L0 11.7L3.08335 10.8926C3.93017 11.3535 4.87769 11.5962 5.84147 11.5999C9.05678 11.6118 11.6736 9.01443 11.6854 5.79786C11.6904 4.24744 11.0775 2.75892 9.98178 1.66193Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> <li class="e-social-share__provider e-social-share__provider--email"> <a href="https://web.archive.org/web/20200216114635/mailto:/?to=&subject=TRX%3A+the+simple+nylon+strap+workout+that+burns+fat+in+record+time%C2%A0&body=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on email"> <svg viewbox="0 0 18 11" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="19px" width="19px"> <title>Email Icon</title> <path d="M17.6545 1.05927L16.5952 0H1.14754L0 1.05927V9.88651L1.05927 10.9458H16.5069L17.6545 9.88651V1.05927ZM16.5952 8.82724L14.0353 3.61917L16.5952 2.38336V8.82724ZM1.14754 2.20681L3.70745 3.44262L1.14754 8.73897V2.20681ZM8.82724 6.0908L12.976 4.06053L15.9773 9.88651H1.67717L4.67842 3.97226L8.82724 6.0908ZM16.5952 1.05927L8.82724 4.85498L1.05927 1.05927H16.5952Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> </ul> </div> <div class="article__comment-count article__comment-count--hidden" data-js="article-comment-count"> <a href="#comment" class="e-comment-count" data-js="comment-load" data-event="commentCountBottom"> <svg class="e-comment-count__svg" width="15px" height="15px" viewbox="0 0 10 10" xmlns="http://www.w3.org/2000/svg"> <title>Comment speech bubble</title> <path d="M8.68087 0.648096L8.53414 0.5H8.32567H1.66598H1.43775L1.28826 0.672386L1.28826 0.672395L1.28825 0.672399L1.28823 0.672423L1.28812 0.672552L1.28737 0.673412L1.28404 0.677241L1.27045 0.692777C1.25847 0.70643 1.24092 0.726341 1.21912 0.750835C1.17541 0.799957 1.11515 0.866855 1.04872 0.938334C0.90458 1.09342 0.767334 1.23059 0.699428 1.28201C0.588293 1.39874 0.512848 1.57355 0.507349 1.60274C0.505625 1.61458 0.503529 1.63282 0.502952 1.63925C0.502088 1.6496 0.501737 1.65785 0.501644 1.66004L0.50164 1.66013L0.501235 1.67306L0.50103 1.68723L0.500793 1.72361L0.500444 1.85217C0.500251 1.96202 0.50013 2.11858 0.500064 2.30611C0.499932 2.68124 0.50002 3.18112 0.500196 3.68081L0.500856 5.05488L0.501136 5.50765L0.501221 5.6345L0.501244 5.66792L0.50125 5.67649L0.501251 5.67866L0.501252 5.67921L0.501252 5.67935L1.00125 5.67904L0.501252 5.67939L0.501399 5.88781L0.64953 6.03442L1.31426 6.69231L1.46038 6.83693H1.66598H1.68014L1.75105 6.97632C1.877 7.22401 2.04492 7.55445 2.21281 7.88559C2.38076 8.21685 2.54844 8.54833 2.67403 8.79827C2.73691 8.9234 2.78877 9.02717 2.82472 9.09999C2.84285 9.13669 2.85608 9.16383 2.86443 9.18134C2.86862 9.19012 2.87031 9.19383 2.87045 9.19412L2.86908 9.191L2.86505 9.18121C2.86366 9.17769 2.85948 9.16709 2.85488 9.15288C2.85264 9.14595 2.84838 9.13231 2.84421 9.11473L2.84408 9.11417C2.84147 9.10317 2.83082 9.05827 2.83082 8.99991C2.83324 9.04914 2.86861 9.19065 2.91409 9.27625C3.02577 9.39614 3.30897 9.49952 3.44949 9.48573C3.52012 9.4628 3.6191 9.40857 3.64992 9.385C3.66719 9.37001 3.69407 9.34368 3.7041 9.33277C3.72248 9.31218 3.73507 9.29455 3.73946 9.28835C3.74537 9.27999 3.74992 9.27302 3.75262 9.26882C3.76145 9.25506 3.76831 9.24285 3.77029 9.23933L3.77043 9.23908C3.77621 9.2288 3.78241 9.21722 3.78763 9.20737C3.79886 9.18618 3.81433 9.15639 3.83279 9.12055C3.87003 9.04823 3.92282 8.94473 3.98566 8.82101C4.11149 8.5733 4.27925 8.24139 4.44721 7.90872L4.91087 6.99008L4.98832 6.83693H8.32567H8.52918L8.67484 6.69482L9.34916 6.03693L9.5 5.88977V5.67904V1.68063V1.47489L9.3552 1.32873L8.68087 0.648096ZM5.12454 6.56889C5.12444 6.56912 5.12314 6.57161 5.12097 6.57557C5.12355 6.57063 5.12463 6.56866 5.12454 6.56889Z" class="e-comment-count__icon"/> </svg> <span class="e-comment-count__number" data-js="comment-count"> </span> </a> </div> </div> <div class="u-separator-top--loose u-separator--branded"> <aside id="comment" class="comment" data-comment-config="{"authorMode":false,"articleSiteId":"Mzg0MTA0OkF0MXBxUE40S3kzeg==","articleCommentingConfig":true,"networkConfig":{"network":"telegraphmedia.fyre.co"},"convConfig":{"siteId":"384104","articleId":"At1pqPN4Ky3z","collectionMeta":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJhcnRpY2xlSWQiOiJBdDFwcVBONEt5M3oiLCJpc3MiOiJ1cm46bGl2ZWZ5cmU6dGVsZWdyYXBobWVkaWEuZnlyZS5jbzpzaXRlXHUwMDNkMzg0MTA0IiwidGl0bGUiOiJUUlg6IHRoZSBzaW1wbGUgbnlsb24gc3RyYXAgd29ya291dCB0aGF0IGJ1cm5zIGZhdCBpbiByZWNvcmQgdGltZcKgIiwidHlwZSI6ImxpdmVjb21tZW50cyIsInVybCI6Imh0dHA6Ly93d3cudGVsZWdyYXBoLmNvLnVrL2hlYWx0aC1maXRuZXNzL2JvZHkvdHJ4LXNpbXBsZS1ueWxvbi1zdHJhcC13b3Jrb3V0LWJ1cm5zLWZhdC1yZWNvcmQtdGltZSJ9.0eRu1Oe4KhZo9KSInydPaL8ScsPWKkBGrEzMiK96QqI","checksum":"584c8b86d49e2420d160144d5145a5be","title":"TRX: the simple nylon strap workout that burns fat in record time "}}" data-js="comment" aria-label="Commenting"> <div class="comment__policy-container"> <div class="comment__policy" data-test="comment-policy"> The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Please review our <a class="comment__policy-link" href="/web/20200216114635/https://www.telegraph.co.uk/commenting-policy/"> commenting policy</a>. </div> </div> <div class="comment__login u-separator-bottom--loose u-separator--branded"> <div class="comment__login-container"> <div class="comment__login-prompt" data-test="comment-login-prompt"> Join the conversation, log in or register to comment </div> <div class="comment__buttons"> <a href="https://web.archive.org/web/20200216114635/https://secure.telegraph.co.uk/secure/login/?redirectTo=" class="comment__button comment__button--login e-button e-button--centered-text e-button--large" data-test="comment-login" data-redirect-current> Log In </a> <a href="https://web.archive.org/web/20200216114635/https://secure.telegraph.co.uk/secure/register?redirectTo=" class="comment__button comment__button--register e-button e-button--secondary e-button--centered-text e-button--large" data-test="comment-register" data-icid="{ "product": "commenting", "contentLocation": "banner" }" data-redirect-current> Register </a> </div> </div> </div> <button class="comment__show-button e-button e-button--large e-button--centered-text" data-js="comment-load" data-label-loading="Loading..." data-test="comment-load" data-event="showComments"> <div class="comment__show-text">Show comments</div> <svg class="e-button__icon comment__toggle-icon e-button__icon--right e-button__icon--large tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1792 1792"> <g id="arrowHeadPointingRight"> <polygon points="918,896 470,1736 526,1792 1422,896 526,0 470,56"/> </g> </svg> </button> <div id="comment__livefyre"></div> </aside> </div> </div> <aside class="grid-col grid-col-12 article__layout article__layout--sidebar" aria-label="More stories"> <div class="article__sidebar"> <div class="commercial-unit commercial-unit--sidebar" aria-hidden="true"> <div class="advert-label advert-label--sidebar">Advertisement</div> <div class="advert js-advert" id="advert_tmg_mpu"></div> </div> <div data-test="more-stories" class="more-stories section"> <h2 class="u-heading-7">More stories</h2> <div class="article-list more-stories__list " data-liftigniter="{ "widget": "liftigniter", "maxStories": 4, "layout": "row", "trackingName": "More stories" }"> </div> </div> </div> </aside> <aside class="grid-col grid-col-12 grid-col-lg-2 article__layout article__layout--meta" data-js="article-meta" aria-hidden="true"> <div class="grid-col grid-col-12 article__layout article__related-top u-separator-bottom"> <div class="related-topics" data-test="related-topics"> <div class="related-topics__title u-meta">Related Topics</div> <ul class="related-topics__list"> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/fitness/"> Fitness, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/worth-getting-off-the-sofa/"> Worth getting off the sofa, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/womens-fitness/"> Womens fitness, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/telegraph-magazine/"> Telegraph Magazine, </a> </li> <li class="related-topics__item u-meta"> <a class="related-topics__link" href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness-faqs/"> Health and Fitness FAQs </a> </li> </ul> </div> </div> <div class="article__layout article__actions article__separator"> <ul class="e-social-share" data-test="social-share"> <li class="e-social-share__provider e-social-share__provider--twitter"> <a href="https://web.archive.org/web/20200216114635/https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F&text=TRX%3A+the+simple+nylon+strap+workout+that+burns+fat+in+record+time%C2%A0" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on twitter"> <svg viewbox="0 0 14 11" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="15px" width="15px"> <title>Twitter Icon</title> <path d="M4.35421 10.9458C8.70841 10.9458 12.2276 7.48627 12.2276 3.19172C12.2276 3.13207 12.2276 3.13207 12.2276 3.07242C12.2276 2.95313 12.2276 2.83384 12.2276 2.71454C12.7644 2.29702 13.2416 1.81984 13.5994 1.28302C13.1223 1.52161 12.5854 1.6409 11.989 1.70055C12.5854 1.34267 13.003 0.805851 13.1819 0.209385C12.6451 0.507618 12.0486 0.746205 11.4522 0.865498C10.3785 -0.267788 8.64877 -0.267788 7.51548 0.746204C6.79972 1.40232 6.50149 2.41631 6.74007 3.37066C4.4735 3.25136 2.44551 2.17772 1.01399 0.447971C0.298231 1.70055 0.656117 3.31101 1.84905 4.14606C1.43152 4.14606 0.954346 4.02677 0.596466 3.78818C0.596466 5.10041 1.55081 6.2337 2.86304 6.53193C2.44551 6.65122 1.96834 6.71087 1.55082 6.59158C1.9087 7.72486 2.98234 8.50027 4.11562 8.50027C3.16128 9.27567 1.9087 9.6932 0.656117 9.6932C0.41753 9.6932 0.238587 9.6932 0 9.63355C1.37187 10.5283 2.80339 10.9458 4.35421 10.9458Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> <li class="e-social-share__provider e-social-share__provider--facebook"> <a href="https://web.archive.org/web/20200216114635/https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on facebook"> <svg viewbox="0 0 6 11" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="15px" width="15px"> <title>Facebook Icon</title> <path d="M3.62853 10.9458V6.00257H5.31132L5.57426 4.05683H3.68112V2.79474C3.68112 2.21628 3.83888 1.84816 4.62769 1.84816H5.67944V0.112781C5.20615 0.0601932 4.68028 0.0076059 4.20699 0.0076059C2.94489 -0.0975688 1.78797 0.901591 1.6828 2.16369C1.6828 2.32145 1.6828 2.42663 1.6828 2.58439V4.00425H0V5.94998H1.6828V10.9458H3.62853Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> <li class="e-social-share__provider e-social-share__provider--whatsapp"> <a href="https://web.archive.org/web/20200216114635/https://wa.me/?text=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on whatsapp"> <svg viewbox="0 0 12 12" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="15px" width="15px"> <title>WhatsApp Icon</title> <path fill-rule="evenodd" clip-rule="evenodd" d="M8.49343 6.99675C8.34958 6.9217 7.63034 6.57147 7.499 6.52143C7.36766 6.4714 7.26759 6.44638 7.17378 6.59648C7.07997 6.74658 6.79852 7.07181 6.71034 7.16562C6.62341 7.25943 6.5421 7.27132 6.39825 7.20314C5.97609 7.02115 5.58895 6.76722 5.25372 6.45263C4.93663 6.15868 4.66457 5.81908 4.44693 5.4457C4.35937 5.30185 4.44693 5.22055 4.50947 5.15175C4.57201 5.08295 4.65332 4.98289 4.72837 4.89533C4.78778 4.8209 4.83594 4.73897 4.87222 4.65141C4.91537 4.57136 4.91537 4.47504 4.87222 4.39499C4.83469 4.31993 4.54699 3.60695 4.42191 3.313C4.29682 3.01905 4.18425 3.06908 4.09669 3.06283H3.81525C3.6664 3.06596 3.52567 3.13225 3.42748 3.2442C3.09601 3.55942 2.91213 3.99972 2.92089 4.45753C2.96905 5.00478 3.17544 5.52638 3.51504 5.95855C4.14359 6.89544 5.00543 7.6522 6.01674 8.15379C6.28818 8.27075 6.56587 8.37269 6.84856 8.46025C7.14438 8.54906 7.4571 8.56907 7.76168 8.51654C8.17133 8.43273 8.52783 8.18131 8.74297 7.82232C8.84054 7.60467 8.87118 7.36325 8.83116 7.12809C8.76236 7.07806 8.66229 7.07806 8.51844 6.9905L8.49343 6.99675ZM5.84309 10.618C4.97562 10.618 4.12442 10.3847 3.37891 9.94255L3.20379 9.83622L1.3713 10.3178L1.85913 8.53534L1.77157 8.32895C0.365612 6.05866 1.06671 3.07913 3.33638 1.67317C5.60605 0.267843 8.5862 0.96832 9.99216 3.23799C11.3981 5.50828 10.697 8.48843 8.42734 9.89376C7.65119 10.3741 6.75558 10.6255 5.84309 10.618ZM9.98178 1.66193C7.68397 -0.587727 3.99709 -0.548325 1.74744 1.74886C-0.0656697 3.60137 -0.436547 6.42829 0.83807 8.68545L0 11.7L3.08335 10.8926C3.93017 11.3535 4.87769 11.5962 5.84147 11.5999C9.05678 11.6118 11.6736 9.01443 11.6854 5.79786C11.6904 4.24744 11.0775 2.75892 9.98178 1.66193Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> <li class="e-social-share__provider e-social-share__provider--email"> <a href="https://web.archive.org/web/20200216114635/mailto:/?to=&subject=TRX%3A+the+simple+nylon+strap+workout+that+burns+fat+in+record+time%C2%A0&body=https%3A%2F%2Fwww.telegraph.co.uk%2Fhealth-fitness%2Fbody%2Ftrx-simple-nylon-strap-workout-burns-fat-record-time%2F" target="_blank" rel="nofollow noopener" class="e-social-share__link" aria-label="Share on email"> <svg viewbox="0 0 18 11" xmlns="http://www.w3.org/2000/svg" class="e-social-share__icon" height="19px" width="19px"> <title>Email Icon</title> <path d="M17.6545 1.05927L16.5952 0H1.14754L0 1.05927V9.88651L1.05927 10.9458H16.5069L17.6545 9.88651V1.05927ZM16.5952 8.82724L14.0353 3.61917L16.5952 2.38336V8.82724ZM1.14754 2.20681L3.70745 3.44262L1.14754 8.73897V2.20681ZM8.82724 6.0908L12.976 4.06053L15.9773 9.88651H1.67717L4.67842 3.97226L8.82724 6.0908ZM16.5952 1.05927L8.82724 4.85498L1.05927 1.05927H16.5952Z" class="e-social-share__icon-foreground"/> </svg> </a> </li> </ul> <div class="article__comment-count article__comment-count--hidden article__comment-count--sidebar" data-js="article-comment-count"> <a href="#comment" class="e-comment-count" data-js="comment-load" data-event="commentCountTop"> <svg class="e-comment-count__icon" width="15px" height="15px" viewbox="0 0 10 10" xmlns="http://www.w3.org/2000/svg"> <title>Comment speech bubble</title> <path d="M8.68087 0.648096L8.53414 0.5H8.32567H1.66598H1.43775L1.28826 0.672386L1.28826 0.672395L1.28825 0.672399L1.28823 0.672423L1.28812 0.672552L1.28737 0.673412L1.28404 0.677241L1.27045 0.692777C1.25847 0.70643 1.24092 0.726341 1.21912 0.750835C1.17541 0.799957 1.11515 0.866855 1.04872 0.938334C0.90458 1.09342 0.767334 1.23059 0.699428 1.28201C0.588293 1.39874 0.512848 1.57355 0.507349 1.60274C0.505625 1.61458 0.503529 1.63282 0.502952 1.63925C0.502088 1.6496 0.501737 1.65785 0.501644 1.66004L0.50164 1.66013L0.501235 1.67306L0.50103 1.68723L0.500793 1.72361L0.500444 1.85217C0.500251 1.96202 0.50013 2.11858 0.500064 2.30611C0.499932 2.68124 0.50002 3.18112 0.500196 3.68081L0.500856 5.05488L0.501136 5.50765L0.501221 5.6345L0.501244 5.66792L0.50125 5.67649L0.501251 5.67866L0.501252 5.67921L0.501252 5.67935L1.00125 5.67904L0.501252 5.67939L0.501399 5.88781L0.64953 6.03442L1.31426 6.69231L1.46038 6.83693H1.66598H1.68014L1.75105 6.97632C1.877 7.22401 2.04492 7.55445 2.21281 7.88559C2.38076 8.21685 2.54844 8.54833 2.67403 8.79827C2.73691 8.9234 2.78877 9.02717 2.82472 9.09999C2.84285 9.13669 2.85608 9.16383 2.86443 9.18134C2.86862 9.19012 2.87031 9.19383 2.87045 9.19412L2.86908 9.191L2.86505 9.18121C2.86366 9.17769 2.85948 9.16709 2.85488 9.15288C2.85264 9.14595 2.84838 9.13231 2.84421 9.11473L2.84408 9.11417C2.84147 9.10317 2.83082 9.05827 2.83082 8.99991C2.83324 9.04914 2.86861 9.19065 2.91409 9.27625C3.02577 9.39614 3.30897 9.49952 3.44949 9.48573C3.52012 9.4628 3.6191 9.40857 3.64992 9.385C3.66719 9.37001 3.69407 9.34368 3.7041 9.33277C3.72248 9.31218 3.73507 9.29455 3.73946 9.28835C3.74537 9.27999 3.74992 9.27302 3.75262 9.26882C3.76145 9.25506 3.76831 9.24285 3.77029 9.23933L3.77043 9.23908C3.77621 9.2288 3.78241 9.21722 3.78763 9.20737C3.79886 9.18618 3.81433 9.15639 3.83279 9.12055C3.87003 9.04823 3.92282 8.94473 3.98566 8.82101C4.11149 8.5733 4.27925 8.24139 4.44721 7.90872L4.91087 6.99008L4.98832 6.83693H8.32567H8.52918L8.67484 6.69482L9.34916 6.03693L9.5 5.88977V5.67904V1.68063V1.47489L9.3552 1.32873L8.68087 0.648096ZM5.12454 6.56889C5.12444 6.56912 5.12314 6.57161 5.12097 6.57557C5.12355 6.57063 5.12463 6.56866 5.12454 6.56889Z"/> </svg> <span class="e-comment-count__number" data-js="comment-count"> </span> </a> </div> </div> </aside> </article> </main> <aside class="container article__onward-journeys" aria-label="Onward journey"> <div class="grid"> <div class="grid-col grid-col-12"> <div class="articleList section"> <section class="article-list" data-test="article-list-six-col"> <div class="article-list__heading"> <div class="article-list__heading-link-wrapper u-separator-bottom--loose"> <h2 class="article-list__heading-title u-heading-1">More from Health & Fitness</h2> </div> </div> <ul class="article-list__list grid"> <li class="article-list__item grid-col grid-col-sm-4 grid-col-md-2 grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature-switch card--premium "> <div class="card__content "> <h3 class="list-headline list-headline--premium u-heading-7" data-track-wrapper="article-list More from Health & Fitness"> <a class="list-headline__link u-clickable-area__link" data-track-block href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/trx-simple-nylon-strap-workout-burns-fat-record-time/"> <span class="list-headline__text"> TRX: the simple nylon strap workout that burns fat in record time </span> </a> </h3> <div class="card__labels"> <span class="e-subscriber-label " data-test="subscriber-label">Premium</span> </div> <div class="u-meta card__meta card__meta-stacked--m "> <div class="card__meta-wrapper"> <span class="e-byline e-byline--premium" data-test="byline"> <span class="e-byline__meta" itemscope itemtype="https://schema.org/Person" itemprop="author"> <a href="/web/20200216114635/https://www.telegraph.co.uk/authors/pip-sloan/" class="e-byline__link" rel="author"> <span class="e-byline__bytext">By</span> <span class="e-byline__author" itemprop="name" content="Pip Sloan">Pip Sloan</span> </a> </span> </span> <time class="card__date" datetime="2020-02-15T10:00:00.000Z">15 Feb 2020, 10:00am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> </div> <div class="card__thumbnail u-order-first "> <figure class="card__figure"> <img class="responsive card__image" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=160" srcset="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=160 160w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=210 210w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=320 320w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=350 350w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=480 480w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=640 640w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=680 680w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/12/4A4A0598_trans_NvBQzQNjv4BqM37qcIWR9CtrqmiMdQVx7Al0j8JszIedckyqnODlirM.jpg?imwidth=960 960w" alt="'All of this is done to the rhythm of Shay’s excellently curated playlist of ’90s and ’00s tunes'" sizes="100vw"/> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-sm-4 grid-col-md-2 grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature-switch card--premium "> <div class="card__content "> <h3 class="list-headline list-headline--premium u-heading-7" data-track-wrapper="article-list More from Health & Fitness"> <a class="list-headline__link u-clickable-area__link" data-track-block href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/get-ready-micro-hiit-seven-minute-workout-could-transform-body/"> <span class="list-headline__text"> Get ready for micro HIIT: the seven-minute workout that could transform your body, and your life </span> </a> </h3> <div class="card__labels"> <span class="e-subscriber-label " data-test="subscriber-label">Premium</span> </div> <div class="u-meta card__meta card__meta-stacked--m "> <div class="card__meta-wrapper"> <span class="e-byline e-byline--premium" data-test="byline"> <span class="e-byline__meta" itemscope itemtype="https://schema.org/Person" itemprop="author"> <a href="/web/20200216114635/https://www.telegraph.co.uk/authors/jessica-salter/" class="e-byline__link" rel="author"> <span class="e-byline__bytext">By</span> <span class="e-byline__author" itemprop="name" content="Jessica Salter">Jessica Salter</span> </a> </span> </span> <time class="card__date" datetime="2020-02-14T11:50:10.951Z">14 Feb 2020, 11:50am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> </div> <div class="card__thumbnail u-order-first "> <figure class="card__figure"> <img class="responsive card__image" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=160" srcset="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=160 160w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=210 210w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=320 320w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=350 350w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=480 480w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=640 640w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=680 680w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/TELEMMGLPICT000219525860_trans_NvBQzQNjv4Bqz0FILhSVaz4BDNEYZVm_87cH4bQ_XCOC_PlXnTJEpUE.jpeg?imwidth=960 960w" alt="Jessical Salter, left, spent a month training with Zana Morris, founder of The Clock gyms" sizes="100vw"/> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-sm-4 grid-col-md-2 grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature-switch card--premium "> <div class="card__content "> <h3 class="list-headline list-headline--premium u-heading-7" data-track-wrapper="article-list More from Health & Fitness"> <a class="list-headline__link u-clickable-area__link" data-track-block href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/mind/health-benefits-love/"> <span class="list-headline__text"> The health benefits of falling – and staying – in love </span> </a> </h3> <div class="card__labels"> <span class="e-subscriber-label " data-test="subscriber-label">Premium</span> </div> <div class="u-meta card__meta card__meta-stacked--m "> <div class="card__meta-wrapper"> <span class="e-byline e-byline--premium" data-test="byline"> <span class="e-byline__meta" itemscope itemtype="https://schema.org/Person" itemprop="author"> <a href="/web/20200216114635/https://www.telegraph.co.uk/authors/jack-rear/" class="e-byline__link" rel="author"> <span class="e-byline__bytext">By</span> <span class="e-byline__author" itemprop="name" content="Jack Rear">Jack Rear</span> </a> </span> </span> <time class="card__date" datetime="2020-02-14T10:57:38.954Z">14 Feb 2020, 10:57am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> </div> <div class="card__thumbnail u-order-first "> <figure class="card__figure"> <img class="responsive card__image" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=160" srcset="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=160 160w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=210 210w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=320 320w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=350 350w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=480 480w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=640 640w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=680 680w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/14/140220_ADB_Healthlove_trans_NvBQzQNjv4Bq6d9pRnjDypKvwSctf1V9h4mX8C_PYdyvKFd8CVPyyyg.jpg?imwidth=960 960w" alt="Spending time with your partner will lower your blood pressure, according to science" sizes="100vw"/> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-sm-4 grid-col-md-2 grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature-switch card--premium "> <div class="card__content "> <h3 class="list-headline list-headline--premium u-heading-7" data-track-wrapper="article-list More from Health & Fitness"> <a class="list-headline__link u-clickable-area__link" data-track-block href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/nutrition/diet/can-eat-way-better-libido-ultimate-guide-aphrodisiacs/"> <span class="list-headline__text"> Can you eat your way to a better libido? The ultimate guide to aphrodisiacs </span> </a> </h3> <div class="card__labels"> <span class="e-subscriber-label " data-test="subscriber-label">Premium</span> </div> <div class="u-meta card__meta card__meta-stacked--m "> <div class="card__meta-wrapper"> <span class="e-byline e-byline--premium" data-test="byline"> <span class="e-byline__meta" itemscope itemtype="https://schema.org/Person" itemprop="author"> <a href="/web/20200216114635/https://www.telegraph.co.uk/authors/madeleine-howell/" class="e-byline__link" rel="author"> <span class="e-byline__bytext">By</span> <span class="e-byline__author" itemprop="name" content="Madeleine Howell">Madeleine Howell</span> </a> </span> </span> <time class="card__date" datetime="2020-02-14T10:54:31.902Z">14 Feb 2020, 10:54am</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> </div> <div class="card__thumbnail u-order-first "> <figure class="card__figure"> <img class="responsive card__image" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=160" srcset="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=160 160w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=210 210w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=320 320w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=350 350w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=480 480w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=640 640w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=680 680w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2018/02/14/Untitled-1_trans_NvBQzQNjv4Bqeo_i_u9APj8RuoebjoAHt0k9u7HhRJvuo-ZLenGRumA.jpg?imwidth=960 960w" alt="Can diet boost libido?" sizes="100vw"/> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-sm-4 grid-col-md-2 grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature-switch card--premium "> <div class="card__content "> <h3 class="list-headline list-headline--premium u-heading-7" data-track-wrapper="article-list More from Health & Fitness"> <a class="list-headline__link u-clickable-area__link" data-track-block href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/corrupted-blood-coronavirus-world-warcraft-can-tell-us-spread/"> <span class="list-headline__text"> Corrupted Blood and coronavirus: what World of Warcraft can tell us about the spread of disease </span> </a> </h3> <div class="card__labels"> <span class="e-subscriber-label " data-test="subscriber-label">Premium</span> </div> <div class="u-meta card__meta card__meta-stacked--m "> <div class="card__meta-wrapper"> <span class="e-byline e-byline--premium" data-test="byline"> <span class="e-byline__meta" itemscope itemtype="https://schema.org/Person" itemprop="author"> <a href="/web/20200216114635/https://www.telegraph.co.uk/authors/jack-rear/" class="e-byline__link" rel="author"> <span class="e-byline__bytext">By</span> <span class="e-byline__author" itemprop="name" content="Jack Rear">Jack Rear</span> </a> </span> </span> <time class="card__date" datetime="2020-02-13T17:20:47.817Z">13 Feb 2020, 5:20pm</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> </div> <div class="card__thumbnail u-order-first "> <figure class="card__figure"> <img class="responsive card__image" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=160" srcset="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=160 160w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=210 210w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=320 320w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=350 350w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=480 480w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=640 640w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=680 680w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/health-fitness/2020/02/13/WorldOfWarcraft_trans_NvBQzQNjv4BqTwyUECrxcw19f0C6CbcEqANr6xYySbrxWBuYE9IUPwM.jpg?imwidth=960 960w" alt="World Of Warcraft corrupted blood" sizes="100vw"/> </figure> </div> </article> </li> <li class="article-list__item grid-col grid-col-sm-4 grid-col-md-2 grid-col-12 grid-col-6 grid-col-sm-3 "> <article data-test="card" data-track="" class="card u-clickable-area card--feature-switch card--premium "> <div class="card__content "> <h3 class="list-headline list-headline--premium u-heading-7" data-track-wrapper="article-list More from Health & Fitness"> <a class="list-headline__link u-clickable-area__link" data-track-block href="/web/20200216114635/https://www.telegraph.co.uk/family/relationships/have-coronavirus-free-valentines-day/"> <span class="list-headline__text"> How to have a coronavirus-free Valentine's Day </span> </a> </h3> <div class="card__labels"> <span class="e-subscriber-label " data-test="subscriber-label">Premium</span> </div> <div class="u-meta card__meta card__meta-stacked--m "> <div class="card__meta-wrapper"> <span class="e-byline e-byline--premium" data-test="byline"> <span class="e-byline__meta" itemscope itemtype="https://schema.org/Person" itemprop="author"> <a href="/web/20200216114635/https://www.telegraph.co.uk/authors/rosa-silverman/" class="e-byline__link" rel="author"> <span class="e-byline__bytext">By</span> <span class="e-byline__author" itemprop="name" content="Rosa Silverman">Rosa Silverman</span> </a> </span> </span> <time class="card__date" datetime="2020-02-13T15:31:24.081Z">13 Feb 2020, 3:31pm</time> <svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 13 13" class="svg-icon svg-icon--speechBubble card__icon-comment"> <path d="M3.743 12.19a.284.284 0 0 1-.004-.01l-.01-.027a.488.488 0 0 1-.01-.039h0c-.003-.011-.014-.056-.014-.114.002.05.038.19.083.276.112.12.395.223.536.21a.898.898 0 0 0 .2-.101.906.906 0 0 0 .054-.052c.03-.033.049-.065.049-.065a1.828 1.828 0 0 0 .04-.071l.061-.117.21-.411.635-1.254.637-1.263.159-.314h4.907l.146-.142.927-.904.151-.148V1.73l-.145-.146-.927-.936L11.281.5H1.688l-.15.172h0l-.001.002-.005.005-.02.022a15.148 15.148 0 0 1-.308.342 5.276 5.276 0 0 1-.504.494.961.961 0 0 0-.192.321.904.904 0 0 0-.005.037v.02h0l-.001.014v.067L.5 2.172v.624V7.433h0v.001h.5-.5v.208l.149.147.914.905.146.144H2.05l.15.294a1192.528 1192.528 0 0 1 1.27 2.506 70.464 70.464 0 0 1 .263.53l.01.022zm0 0s0 .001 0 0h0zm2.761-3.618a.195.195 0 0 1 0 0z"/> </svg> </div> </div> </div> <div class="card__thumbnail u-order-first "> <figure class="card__figure"> <img class="responsive card__image" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=160" srcset="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=160 160w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=210 210w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=320 320w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=350 350w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=480 480w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=640 640w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=680 680w, /web/20200216114635im_/https://www.telegraph.co.uk/content/dam/family/2020/02/13/TELEMMGLPICT000224682292_trans_NvBQzQNjv4BqT1yghX8zbx7fxQBY89c64XuNz4jGHGsSQrNbcoF3ur4.jpeg?imwidth=960 960w" alt="Vendor Monica Castro sells a bouquet of roses with facemasks and hygiene liquid bottles on the eve of Valentines day at a market in Manila" sizes="100vw"/> </figure> </div> </article> </li> </ul> </section> </div> <div data-test="more-stories" class="more-stories section"> <h2 class="u-heading-6 more-stories__heading">More from The Telegraph</h2> <div class="article-list more-stories__list grid more-stories__list--column" data-liftigniter="{ "widget": "liftigniter", "maxStories": 6, "layout": "column", "trackingName": "More from The Telegraph" }"> </div> </div> <div class="indexSnippetReference section"> <div class="voucherCodes section"> <section class="voucher-code" data-test="voucher-codes"> <div class="grid"> <div class="voucher-code__heading grid-col grid-col-12 grid-col-sm-4"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes">Voucher Codes <svg class="voucher-code__chevron tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1792 1792"> <g id="arrowHeadPointingRight"> <polygon points="918,896 470,1736 526,1792 1422,896 526,0 470,56"/> </g> </svg> </a> </div> <div class="voucher-code__rhs grid-col grid-col-12 grid-col-sm-8"> The latest offers and discount codes from popular brands on Telegraph Voucher Codes </div> <div class="voucher-code__item grid-col grid-col-6 grid-col-sm-2"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes/wiggle"> <div class="voucher-code__image"> <div class="lazy-image " style="padding-top:100%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20200216114635oe_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_wiggle.png?impolicy=thumbnail" data-alt="Wiggle voucher codes"> <noscript> <img class="responsive lazy-image__img " src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_wiggle.png?impolicy=thumbnail" alt="Wiggle voucher codes"/> </noscript> </div> </div> <div class="voucher-code__text"> Wiggle promo code </div> </a> </div> <div class="voucher-code__item grid-col grid-col-6 grid-col-sm-2"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes/holland-and-barrett"> <div class="voucher-code__image"> <div class="lazy-image " style="padding-top:100%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20200216114635oe_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_hollandandbarrett.png?impolicy=thumbnail" data-alt="Holland and Barrett voucher codes"> <noscript> <img class="responsive lazy-image__img " src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_hollandandbarrett.png?impolicy=thumbnail" alt="Holland and Barrett voucher codes"/> </noscript> </div> </div> <div class="voucher-code__text"> Holland and Barrett discount code </div> </a> </div> <div class="voucher-code__item grid-col grid-col-6 grid-col-sm-2"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes/myprotein"> <div class="voucher-code__image"> <div class="lazy-image " style="padding-top:100%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20200216114635oe_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_myprotein.png?impolicy=thumbnail" data-alt="Myprotein voucher codes"> <noscript> <img class="responsive lazy-image__img " src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_myprotein.png?impolicy=thumbnail" alt="Myprotein voucher codes"/> </noscript> </div> </div> <div class="voucher-code__text"> Myprotein discount code </div> </a> </div> <div class="voucher-code__item grid-col grid-col-6 grid-col-sm-2"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes/lookfantastic"> <div class="voucher-code__image"> <div class="lazy-image " style="padding-top:100%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20200216114635oe_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_lookfantastic.png?impolicy=thumbnail" data-alt="Lookfantastic voucher codes"> <noscript> <img class="responsive lazy-image__img " src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_lookfantastic.png?impolicy=thumbnail" alt="Lookfantastic voucher codes"/> </noscript> </div> </div> <div class="voucher-code__text"> Lookfantastic discount code </div> </a> </div> <div class="voucher-code__item grid-col grid-col-6 grid-col-sm-2"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes/simba-sleep"> <div class="voucher-code__image"> <div class="lazy-image " style="padding-top:100%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20200216114635oe_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_simbasleep.png?impolicy=thumbnail" data-alt="Simba Sleep voucher coded"> <noscript> <img class="responsive lazy-image__img " src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_simbasleep.png?impolicy=thumbnail" alt="Simba Sleep voucher coded"/> </noscript> </div> </div> <div class="voucher-code__text"> Simba Sleep discount codes </div> </a> </div> <div class="voucher-code__item grid-col grid-col-6 grid-col-sm-2"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes/eve-sleep"> <div class="voucher-code__image"> <div class="lazy-image " style="padding-top:100%;" data-js="LazyImage" data-class="lazy-image__img" data-src="/web/20200216114635oe_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_evesleep.png?impolicy=thumbnail" data-alt="Eve Sleep offers"> <noscript> <img class="responsive lazy-image__img " src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/vouchercodes/logo_evesleep.png?impolicy=thumbnail" alt="Eve Sleep offers"/> </noscript> </div> </div> <div class="voucher-code__text"> Eve Sleep discount codes </div> </a> </div> </div> </section> </div> </div> </div> </div> </aside> <div id="advert_tmg_ban" class="advert advert--footer js-advert"></div> <header class="site-header site-header--has-sub-navigation" id="navigation"> <div class="site-header__primary-wrapper"> <div class="site-header__container site-header__primary-content"> <div class="site-header__masthead "> <div class="site-header__logo " data-track-wrapper="header-logobar"> <a href="/web/20200216114635/https://www.telegraph.co.uk/" class="e-site-logo" data-track-img> <svg xmlns="http://www.w3.org/2000/svg" aria-labelledby="site-logo-title" class="e-site-logo__image" id="site-logo" viewbox="0 0 430 70"> <title id="site-logo-title">The Telegraph</title> <path d="M69.23 61.13c2.92-1.87 5.74-4.12 5.74-8.54V25.03l-4.42-4.64-1.72 1.72 3.82 4.04v26.44c0 3.67-1.35 6.37-3.6 8.24l.18.3zM52.35 2.71l-.07.3c1.27.53 2.85 1.8 2.85 4.35v40.59l-1.57 1.57 6.14 5.17 1.8-1.5-4.94-4.04.9-.82V7.73c-.02-3.22-2.94-4.79-5.11-5.02m3.67 61.19c7.79-.6 15.51-3.22 15.51-11.46V26.45L68 22.86l-3.9 3.82v19.54l3.22 2.92-7.41 6.59h-.67l-7.27-6.22 1.95-1.94V7.81c0-3-2.55-4.57-4.12-4.94v-.68c.68-.38 1.8-.6 3.23-.6 2.47 0 4.79 1.5 5.46 3.14h.22c1.5-2.25 3.9-3.14 6.22-3.22.68 0 1.5.08 2.32.3v.82C65.98 3 64.1 4.58 64.1 8.55V25.1l9.59-9.21h.68c.67.67 4.86 4.49 5.69 5.02.38.23.9.37 1.35.37.83 0 1.35-.3 2.02-.6v1.05c-.75.67-1.72 1.95-1.72 3.6v22.54c0 9.96-10.93 16.03-25.69 17.08V63.9zM100.28 20.54l-1.95 1.35c2.24 2.62 5.09 6 7.94 9.14l2.02-1.35c-2.85-3.15-5.69-6.6-8.01-9.14m-2.25 15.95l7.19-4.87c-2.47-2.85-5.1-5.84-7.19-8.24v13.11zm4.64 16.63c-4.34-1.95-8.23-3.52-11.68-5.39.22-1.27.3-2.77.3-6.97v-16.4l-2.32 1.2v15.2c0 4.19-.08 6.89-.45 8.08 3.37 1.88 8.17 3.9 12.59 5.85l1.56-1.57zM87.85 24.88c4.27-2.1 10.7-5.92 14.97-8.99h.75c2.77 2.92 6.89 7.56 10.41 10.71v.82L98.03 37.84v6.44c1.65 1.05 6.29 3.37 9.06 4.34l6.44-6.21.75.82-12.95 12.51h-.75c-4.34-1.87-9.96-4.27-13.55-6.29.45-1.35.82-4.65.82-8.76V24.88zM415.33 61.04c2.92-1.87 5.73-4.13 5.73-8.54V24.94l-4.42-4.65-1.72 1.73 3.82 4.04V52.5c0 3.67-1.35 6.37-3.6 8.24l.19.3zM398.45 2.62l-.07.3c1.27.52 2.85 1.79 2.85 4.35v40.59l-1.57 1.57 6.14 5.17 1.8-1.5-4.94-4.04.9-.82V7.64c-.02-3.22-2.94-4.79-5.11-5.02m3.67 61.19c7.79-.6 15.51-3.22 15.51-11.46V26.36l-3.52-3.6-3.9 3.82v19.54l3.22 2.92-7.41 6.59h-.67l-7.27-6.22 1.95-1.94V7.71c0-3-2.55-4.57-4.12-4.94V2.1c.68-.37 1.8-.6 3.23-.6 2.47 0 4.79 1.5 5.46 3.14h.23c1.5-2.24 3.9-3.14 6.22-3.22.67 0 1.5.08 2.32.3v.82c-1.27.37-3.15 1.95-3.15 5.91V25l9.59-9.21h.68c.67.67 4.86 4.49 5.69 5.02.38.22.9.37 1.35.37.82 0 1.35-.3 2.02-.6v1.36c-.75.67-1.73 1.95-1.73 3.6v22.23c0 9.96-10.93 16.03-25.69 17.07v-1.03zM195.03 20.51l-1.94 1.35c2.24 2.62 5.09 5.99 7.93 9.14l2.02-1.35c-2.85-3.15-5.69-6.6-8.01-9.14M192.9 36.4l7.19-4.87c-2.47-2.85-5.09-5.84-7.19-8.24V36.4zm4.64 16.62c-4.34-1.95-8.24-3.52-11.68-5.39.22-1.27.3-2.77.3-6.97v-16.4l-2.32 1.2v15.2c0 4.2-.07 6.89-.45 8.09 3.37 1.88 8.16 3.9 12.58 5.84l1.57-1.57zm-14.82-28.23c4.27-2.1 10.71-5.92 14.98-8.99h.75c2.77 2.92 6.89 7.56 10.41 10.71v.82L192.9 37.74v6.44c1.65 1.05 6.29 3.37 9.06 4.34l6.44-6.21.75.82-12.95 12.52h-.75c-4.35-1.87-9.96-4.27-13.56-6.29.45-1.35.82-4.64.82-8.76V24.79zM222.33 52.87c-2.92-.82-5.77-2.7-5.77-6.74V9.81l-3.22-3.3-1.72 1.72 2.62 2.69v36.17c0 4.12 3.3 6.74 6.37 7.49l1.72-1.71zm.98-46.13v38.5c0 1.64 1.57 3.22 3.07 3.51l2.32-2.32.67.82-8.24 8.39h-.45c-3.14-.68-7.56-3.45-7.56-8.32V11.46l-2.32-2.32-2.4 2.4-.74-.75 9.21-9.28h.6l5.84 5.23zM245.4 20.45l-1.95 1.35c2.25 2.62 5.09 5.99 7.94 9.14l2.02-1.35c-2.84-3.16-5.69-6.6-8.01-9.14m-2.24 15.95l7.19-4.87c-2.47-2.85-5.09-5.84-7.19-8.24V36.4zm4.63 16.62c-4.34-1.95-8.23-3.52-11.68-5.39.22-1.27.3-2.77.3-6.97v-16.4l-2.32 1.2v15.2c0 4.2-.07 6.89-.45 8.09 3.37 1.88 8.16 3.9 12.58 5.84l1.57-1.57zm-14.83-28.23c4.27-2.1 10.71-5.92 14.98-8.99h.75c2.77 2.92 6.89 7.56 10.41 10.71v.82l-15.95 10.41v6.44c1.64 1.05 6.29 3.37 9.06 4.34l6.44-6.21.75.82-12.96 12.51h-.75c-4.34-1.87-9.96-4.27-13.56-6.29.45-1.35.82-4.64.82-8.76v-15.8zM313.88 22.99c1.27 1.2 3.07 2.92 4.57 4.19l1.51-1.74c-1.43-1.28-3.6-3.15-4.64-4.2l-1.44 1.75zm-3.89 29.88c-2.99-.82-5.84-2.69-5.84-6.74V24.12L301 20.89l-1.79 1.72 2.62 2.7V47.1c0 4.12 3.3 6.74 6.36 7.49l1.8-1.72zm.89-26.51v18.87c0 1.65 1.5 3.14 3.07 3.44l2.32-2.25.68.82-8.24 8.39h-.52c-3.07-.68-7.49-3.45-7.49-8.32V25.76l-2.32-2.32-2.4 2.4-.82-.75 9.21-9.29h.68l5.84 5.69v3.15l7.41-8.84h.68c1.5 1.5 3.82 3.74 5.84 5.24v.15l-6.21 7.41h-.15c-1.72-1.5-4.04-3.6-5.32-4.87l-2.26 2.63zM342.71 46.73V34.97c-2.32-.6-4.72-1.57-6.97-2.69v14.53l4.12 2.55 2.85-2.63zm9.29 6.22c-2.77-1.05-5.77-3.07-5.77-7.04V25.69l-11.08-5.55c-.3.22-1.58 1.13-1.95 1.42l10.71 5.55v19.7c0 3.82 3.52 6.74 6.37 7.79l1.72-1.65zm-9.29-19.1v-6.06l-10.49-5.54c-.75.6-3.6 2.33-4.49 2.77 2.48 3.29 8.99 7.33 14.98 8.83m-6.29 18.95l-7.41-4.94V37l-2.25 1.65v10.56l7.94 5.32 1.72-1.73zm-1.95 2.85l-8.91-5.92V38.12c2.24-1.57 6.89-4.8 9.13-6.37-3.52-1.87-6.51-4.19-8.31-6.44v-.83c5.32-2.99 9.06-5.76 12.28-8.69h.67s10.94 5.17 11.46 5.39c.6.3 1.05.45 1.65.45.75 0 1.42-.23 2.17-.6v1.21c-.82.6-1.72 1.72-1.72 3.37v19.46c0 2.02 1.8 3.37 3.15 3.67l2.32-2.32.68.82-8.24 8.39h-.52c-3.22-.9-6.82-3.97-7.42-7.64L335 55.65h-.53zM280.51 46.68V26.46l-7.41-3.22v22.99l4.64 3.07 2.77-2.62zm3.44-22.46l-10.86-4.57v2.4l8.54 3.67v22.17c0 4.8 2.1 9.99 5.32 13.96l1.72-1.72c-2.77-3.67-4.72-7.82-4.72-12.61v-23.3zm-11.61 30.25l1.8-1.64-7.79-5.02V24.06l-2.25 1.58v23.3l8.24 5.53zm-3.14 9.46c-2.85 0-5.39 1.33-6.89 3.28v.39c1.72-.97 3.74-1.57 6.89-1.57 3.82 0 8.69 1.05 11.46 2.62l1.5-1.79c-3.22-1.65-7.94-2.93-12.96-2.93m-6.29-14.4V24.96l13.03-9.06h.75c2.55 1.05 10.86 4.64 11.91 5.09.38.15.9.3 1.35.3.75 0 1.64-.3 2.47-.67v1.36c-.75.67-1.8 2.17-1.8 3.37v20.81c0 4.87 1.05 7.74 3 9.69v.82c-2.85 2.92-9.51 9.73-12.43 13.33h-.53c-2.77-1.57-7.56-2.85-11.46-2.85-2.85 0-6.14.75-8.61 2.7l-.6-.52c2.25-5.24 7.04-10.49 13.11-10.49 3.82 0 8.76 1.57 13.03 3.9-2.92-3.3-5.54-9.39-5.62-14.48l-7.72 7.41h-.6l-9.28-6.14zM379.09 22.26l3.97 3.9v21.35l2.32-1.28V24.96l-4.49-4.49-1.8 1.79zm1.64 32.96c.38-.6 1.2-1.42 1.65-1.87l-7.94-1.65v2.18l6.29 1.34zm1.13-7.64V26.53l-3.52-3.59-3.89 3.67v19.55c1.72.37 6.51 1.27 7.41 1.42m-16.41 14.48l-1.57 1.5 5.92 5.1 1.8-1.57-4.64-3.89.82-.82v-38l-3.3-3.29-1.65 1.65 2.62 2.7v36.62zm8.99-37.02l9.59-9.14h.67c.67.67 5.1 4.64 5.77 5.09.38.22.9.3 1.28.3.82 0 1.42-.3 2.02-.6v1.36c-.75.59-1.72 2.02-1.72 3.59v23.51c-4.12.97-7.42 3.22-10.93 7.34h-.3l-6.36-1.35v5.2l3.29 2.99-7.79 6.52h-.37l-7.34-6.21 1.95-2.1v-8.71c-.75-.15-2.27-.38-3.01-.6v-1.08c.9-.38 3.16-2.61 3.16-4.48V25.86l-2.32-2.32-2.4 2.4-.82-.75L368 15.9h.68l5.77 5.69v3.45zM22.85 36.4l-.06-10.19-2.26 1.57v9.51c0 1.05-.23 1.87-.52 2.62l.29.01c1.41-.92 2.55-2.3 2.55-3.52M11.11 20.37c-3.3 3.3-6.37 7.87-6.37 13.71 0 13.85 9.34 20.82 21.1 20.82 7.34 0 12.46-3.97 15.46-6.97l-.2-.3c-3.44 2.77-8.14 5.03-15.26 5.03-9.51 0-18.7-5.84-18.7-18.57 0-5.09 1.83-10.07 4.23-13.45l-.26-.27zm25.31-5.39c-8.84 0-16.78-4.34-23.22-4.34-4.12 0-8.9 1.68-10.6 6.47l.26.12c1.94-3.3 6.36-4.35 10.33-4.35 6.44 0 14.38 4.35 23.22 4.35 7.11 0 11.23-2.4 11.91-8.09l-.37-.06c-1.04 4.34-4.42 5.9-11.53 5.9M3.54 34.08c0-9.36 7.12-15.88 13.71-18.8l.45.6c-2.4 2.77-4.12 5.47-4.12 11.16 0 6.52 1.72 11.01 4.42 14.01.9-.97 1.42-2.62 1.42-3.97v-9.74l11.91-8.53.52.67c-1.05 1.5-1.65 2.85-1.65 5.17v6.21c0 4.35-7.12 8.99-11.54 10.78 2.92 2.85 7.04 4.05 11.46 4.05 1.65 0 3.07-.07 4.42-.3V18.2c-3.89-.22-7.57-1.27-10.93-2.17-3.6-1.05-7.27-2.02-10.41-2.02-4.8 0-10.64 1.65-10.71 8.61 0 .6.07 1.27.15 2.03l-.9.29C.91 22.77.46 20.67.46 18.57.4 10.11 6.61 2.7 16.57 2.7c4.19 0 8.16 1.05 11.61 2.02 3.74 1.05 7.41 2.02 11.16 2.02 1.87 0 2.99-.97 2.99-2.77s-.9-2.69-2.32-3.07l.16-.9c4.27.75 8.98 3.3 8.98 8.69 0 6.51-4.71 9.58-12.65 9.58h-.82v26.96c5.24-.97 8.68-3.44 11.3-7.56l.82.45c-2.92 9.21-9.73 17.97-21.86 17.97-12.36 0-22.4-7.18-22.4-22.01M153.34 36.4l-.06-10.19-2.26 1.57v9.51c0 1.05-.23 1.87-.52 2.62l.28.01c1.42-.92 2.56-2.3 2.56-3.52m-11.75-16.03c-3.3 3.3-6.37 7.87-6.37 13.71 0 13.85 9.34 20.82 21.1 20.82 7.34 0 12.46-3.97 15.45-6.97l-.2-.3c-3.44 2.77-8.14 5.03-15.25 5.03-9.51 0-18.7-5.84-18.7-18.57 0-5.09 1.83-10.07 4.23-13.45l-.26-.27zm25.31-5.39c-8.84 0-16.78-4.34-23.22-4.34-4.12 0-8.9 1.68-10.6 6.47l.26.12c1.95-3.3 6.37-4.35 10.33-4.35 6.44 0 14.38 4.35 23.22 4.35 7.12 0 11.23-2.4 11.91-8.09l-.37-.06c-1.03 4.34-4.41 5.9-11.53 5.9m-32.88 19.1c0-9.36 7.12-15.88 13.71-18.8l.45.6c-2.4 2.77-4.12 5.47-4.12 11.16 0 6.52 1.72 11.01 4.42 14.01.9-.97 1.42-2.62 1.42-3.97v-9.74l11.91-8.53.52.67c-1.05 1.5-1.65 2.85-1.65 5.17v6.21c0 4.35-7.12 8.99-11.54 10.78 2.92 2.85 7.04 4.05 11.46 4.05 1.65 0 3.07-.07 4.42-.3V18.2c-3.89-.22-7.57-1.27-10.93-2.17-3.6-1.05-7.27-2.02-10.41-2.02-4.8 0-10.64 1.65-10.71 8.61 0 .6.07 1.27.15 2.03l-.9.29c-.83-2.17-1.28-4.27-1.28-6.37-.07-8.46 6.14-15.88 16.1-15.88 4.19 0 8.16 1.05 11.61 2.02 3.74 1.05 7.41 2.02 11.16 2.02 1.87 0 2.99-.97 2.99-2.77s-.9-2.69-2.32-3.07l.15-.9c4.27.75 8.98 3.3 8.98 8.69 0 6.51-4.71 9.58-12.65 9.58h-.82v26.96c5.24-.97 8.69-3.44 11.31-7.56l.82.45c-2.92 9.21-9.73 17.97-21.86 17.97-12.34.01-22.39-7.17-22.39-22"/> </svg> </a> </div> </div> <div class="site-header__primary-navigation-wrapper"> <div class="site-header__navigation" data-drag-scroll> <nav aria-label="Global website navigation" class="site-navigation" role="navigation"> <ul class="site-navigation__list site-navigation__list--primary " data-track-wrapper="header-nav-primary"> <li class="e-navigation-primary-item e-navigation-primary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/news/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> News </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/politics/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Politics </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/sport/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Sport </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/business/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Business </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/money/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Money </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/opinion/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Opinion </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/technology/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Tech </span> </span> </a> </li> <li class="e-navigation-primary-item e-navigation-primary-item--current " data-current-navigation-item data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/lifestyle/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Life </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/style/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Style </span> </span> </a> </li> <li class="e-navigation-primary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/travel/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Travel </span> </span> </a> </li> <li class="e-navigation-primary-item e-navigation-primary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-primary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/culture/" data-track-txt> <span class="e-navigation-primary-item__link-content"> <span class="e-navigation-primary-item__link-text e-navigation-border"> Culture </span> </span> </a> </li> </ul> </nav> </div> </div> <div class="site-header__buttons"> <div class="e-site-header-button e-site-header-button--search"> <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/search.html" class="e-site-header-button__link" aria-label="Search The Telegraph"> <svg class="e-site-header-button__icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 12 16"> <title>Search Icon</title> <path d="M12,14.91l-3.24-5A5.5,5.5,0,1,0,5.5,11a5.27,5.27,0,0,0,1.44-.2L10.32,16ZM2,5.5A3.5,3.5,0,1,1,5.5,9,3.5,3.5,0,0,1,2,5.5Z"/> </svg> </a> </div> <div class="e-site-header-button e-site-header-button--subscribe"> <a href="https://web.archive.org/web/20200216114635/https://premium.telegraph.co.uk/" class="e-site-header-button__link" data-icid="{ 'product': 'premiumsub', 'contentLocation': 'topnav' }"> <span class="e-site-header-button__link-text-wrap"> <span class="e-site-header-button__link-text e-site-header-button__link-text--message"> Subscribe now </span> <span class="e-site-header-button__link-text e-site-header-button__link-text--description"> Free for 30 days </span> </span> <svg class="e-site-header-button__arrow tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> </div> <div class="e-site-header-button e-site-header-button--sign-in"> <a href="/web/20200216114635/https://www.telegraph.co.uk/secure/login/" class="e-site-header-button__link e-site-header-button__link--no-border" data-redirect-current> Log in </a> </div> <div class="e-site-header-button e-site-header-button--menu"> <a href="/web/20200216114635/https://www.telegraph.co.uk/all-sections/" class="e-site-header-button__link" aria-label="View all sections" data-modal-open-button> <span class="e-site-header-button__icon"></span> </a> </div> </div> </div> </div> <div class="site-header__secondary-wrapper"> <div class="site-header__container accordion accordion--sm accordion--is-collapsed" data-accordion data-accordion-max-screen-width="1024"> <a class="accordion__trigger site-header__accordion-trigger" data-accordion-trigger href="/web/20200216114635/https://www.telegraph.co.uk/all-sections#life"> See all Life <svg class="accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </a> <nav aria-label="Navigation for Life" class="site-header__secondary-content site-navigation site-navigation--sub accordion__content" role="navigation" data-accordion-content> <ul class="site-navigation__list site-navigation__list--secondary " data-track-wrapper="header-nav-secondary"> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed e-navigation-secondary-item--first " data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/family/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Family </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--is-home-link e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/family/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Family home </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/family/life/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Life </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/family/parenting/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Parenting </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/family/schooling/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Schooling </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/family/relationships/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Relationships </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/family/grandparents/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Grandparents </span> </span> </a> </li> </ul> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/women/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Women </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--is-home-link e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/women/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Women home </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/women/politics/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Politics </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/women/work/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Work </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/women/sex/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Sex </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/women/business/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Women Mean Business </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="https://web.archive.org/web/20200216114635/https://dating.telegraph.co.uk/s/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Telegraph Dating </span> </span> </a> </li> </ul> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/men/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Men </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--is-home-link e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/men/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Men home </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/men/thinking-man/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Thinking man </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/men/style/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Dressing well </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/men/relationships/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Relationships </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/men/the-filter/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> The filter </span> </span> </a> </li> </ul> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/recipes/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Cookbook </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--is-home-link e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/recipes/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Cookbook home </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/quick-easy-recipes/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Quick & Easy recipes </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/healthy-recipes/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Healthy recipes </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/baking-recipes/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Baking recipes </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/special-diet-recipes/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Special diet recipes </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/browse-by-occasion/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Browse by occasion </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/browse-by-meal-type/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Browse by meal type </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/browse-by-ingredient/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Browse by ingredient </span> </span> </a> </li> </ul> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/food-and-drink/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Food & Drink </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--is-home-link e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/food-and-drink/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Food and drink home </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/food-and-drink/beer/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Beer </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/food-and-drink/wine/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Wine </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/food-and-drink/restaurants/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Restaurants </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/food-and-drink/pubs-and-bars/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Pubs and bars </span> </span> </a> </li> </ul> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--current e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-current-navigation-item data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Health & Fitness </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--is-home-link e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Health and fitness home </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--current " data-current-navigation-item data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/body/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Body </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/mind/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Mind </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/health-fitness/nutrition/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Nutrition </span> </span> </a> </li> </ul> </li> <li class="e-navigation-secondary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/education-and-careers/" data-track-txt> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Education & Careers </span> </span> </a> </li> <li class="e-navigation-secondary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/telegraph-magazine/" data-track-txt> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Tel Mag </span> </span> </a> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed " data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Cars </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--is-home-link e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Cars home </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/a-z/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> A-Z car finder </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/reviews/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Reviews </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/advice/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Advice </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/news/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> News </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/classic/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Classic cars </span> </span> </a> </li> <li class="e-navigation-tertiary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/great-drives/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Great drives </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/cars/long-term-tests/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Long-term tests </span> </span> </a> </li> </ul> </li> <li class="e-navigation-secondary-item " data-accordion-max-screen-width="1024"> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/gardening/" data-track-txt> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> Gardening </span> </span> </a> </li> <li class="e-navigation-secondary-item e-navigation-secondary-item--has-children accordion accordion--sm accordion--is-collapsed e-navigation-secondary-item--last" data-accordion-max-screen-width="1024" data-accordion> <a class="e-navigation-secondary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/lifestyle/all/" data-track-txt data-accordion-trigger> <span class="e-navigation-secondary-item__link-content"> <span class="e-navigation-secondary-item__link-text e-navigation-border"> More... </span> <svg class="e-navigation-secondary-item__icon accordion__arrow-icon tmg-svg-icon" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 10 5"> <path d="M.312 0L5 2.353 9.687 0 10 .294 5 5 0 .294.312 0z"/> </svg> </span> </a> <ul class="site-navigation__list accordion__content site-navigation__list--tertiary " data-track-wrapper="header-nav-tertiary" data-accordion-content> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--first " data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="/web/20200216114635/https://www.telegraph.co.uk/recommended/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Recommended </span> </span> </a> </li> <li class="e-navigation-tertiary-item e-navigation-tertiary-item--last" data-accordion-max-screen-width="1024"> <a class="e-navigation-tertiary-item__link" href="https://web.archive.org/web/20200216114635/https://puzzles.telegraph.co.uk/" data-track-txt> <span class="e-navigation-tertiary-item__link-content"> <span class="e-navigation-tertiary-item__link-text e-navigation-border"> Puzzles </span> </span> </a> </li> </ul> </li> </ul> </nav> </div> </div> </header> <div class="container"> <div class="snippet-footer"> <section class="snippet-footer"> <footer data-tmg-dtm-nav-area="footernav"> <div class="footer-list-corporate component"> <div class="component-content"> <nav> <ul class="footer-list-corporate__list"> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="/web/20200216114635/https://www.telegraph.co.uk/contact-us/" data-tmg-dtm-nav="1-nav:/contact-us.html"> Contact us </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="https://web.archive.org/web/20200216114635/https://corporate.telegraph.co.uk/" data-tmg-dtm-nav="2-nav:https://corporate.telegraph.co.uk/"> About us </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " title="Rewards" href="/web/20200216114635/https://www.telegraph.co.uk/rewards/" data-tmg-dtm-nav="3-nav:/rewards.html"> Rewards </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/archive/" data-tmg-dtm-nav="4-nav:https://www.telegraph.co.uk/archive/"> Archive </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="https://web.archive.org/web/20200216114635/http://telegraph.newsprints.co.uk/" data-tmg-dtm-nav="5-nav:http://telegraph.newsprints.co.uk/"> Reader Prints </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="/web/20200216114635/https://www.telegraph.co.uk/branded-content/" data-tmg-dtm-nav="6-nav:/branded-content.html"> Branded Content </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " title="Syndication & Content Partnerships" href="/web/20200216114635/https://www.telegraph.co.uk/syndication/" data-tmg-dtm-nav="7-nav:/syndication.html"> Syndication and Commissioning </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="/web/20200216114635/https://www.telegraph.co.uk/about-us/editorial-and-commercial-guidelines/" data-tmg-dtm-nav="8-nav:/about-us/editorial-and-commercial-guidelines.html"> Guidelines </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="/web/20200216114635/https://www.telegraph.co.uk/about-us/privacy-and-cookie-policy/" data-tmg-dtm-nav="9-nav:/about-us/privacy-and-cookie-policy.html"> Privacy </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="/web/20200216114635/https://www.telegraph.co.uk/about-us/terms-and-conditions/" data-tmg-dtm-nav="10-nav:/about-us/terms-and-conditions.html"> Terms and Conditions </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="/web/20200216114635/https://www.telegraph.co.uk/about-us/advertising-terms-and-conditions/" data-tmg-dtm-nav="11-nav:/about-us/advertising-terms-and-conditions.html"> Advertising terms </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="https://web.archive.org/web/20200216114635/https://fantasyfootball.telegraph.co.uk/" data-tmg-dtm-nav="12-nav:https://fantasyfootball.telegraph.co.uk"> Fantasy Sport </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/vouchercodes" data-tmg-dtm-nav="13-nav:https://www.telegraph.co.uk/vouchercodes"> UK Voucher Codes </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " title="Betting Offers" href="/web/20200216114635/https://www.telegraph.co.uk/betting/free-bets/" data-tmg-dtm-nav="14-nav:/betting/free-bets.html"> Betting Offers </a> </li> <li class="footer-list-corporate__item "> <a class="footer-list-corporate__link " href="/web/20200216114635/https://www.telegraph.co.uk/about-us/modern-slavery-statement/" data-tmg-dtm-nav="15-nav:/about-us/modern-slavery-statement.html"> Modern Slavery </a> </li> </ul> </nav> </div> </div> <div class="footer-copyright component"> <div class="component-content"> <p>© Telegraph Media Group Limited 2020</p> </div> </div> </footer> </section> </div> </div> <div class="spark-slot4"> </div> <script type="text/javascript"> window.addEventListener( 'DOMContentLoaded', function() { _satellite.pageBottom(); }); </script> <div style="display: none;" class="adblocker-message component"> <div class="component-content"> <div class="cartoon"> <img class="adblock-image" alt="Please support us by disabling your adblocker" src="/web/20200216114635im_/https://www.telegraph.co.uk/content/dam/generic/Matt-cartoon-255x206px-small.png"/> </div> <div class="adblocker-message__body"> <h3>We've noticed you're adblocking.</h3> <p>We rely on advertising to help fund our award-winning journalism.</p> <p>We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.</p> <p>Thank you for your support.</p> </div> <p class="bold">Need help?</p> <p>Visit our <a href="https://web.archive.org/web/20200216114635/https://www.telegraph.co.uk/go/adblocking/" class="help">adblocking instructions</a> page.</p> <div class="logo"></div> <button class="close" data-tmg-event="click" data-tmg-name="adBlockMessageClose">Close</button> </div> </div> <div id="advert_tmg_tmg" class="js-advert advert " data-adtype="tmg"></div> <div id="advert_tmg_inr" class="js-advert advert " data-adtype="inr"></div> <div id="advert_tmg_ftr" class="js-advert advert " data-adtype="ftr"></div> </body> </html>