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Yam (vegetable) - Wikipedia
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id="toc-Etymology-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Distribution_and_habitat" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#Distribution_and_habitat"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Distribution and habitat</span> </div> </a> <ul id="toc-Distribution_and_habitat-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Ecology" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#Ecology"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Ecology</span> </div> </a> <ul id="toc-Ecology-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Cultivation" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#Cultivation"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Cultivation</span> </div> </a> <button aria-controls="toc-Cultivation-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Cultivation subsection</span> </button> <ul id="toc-Cultivation-sublist" class="vector-toc-list"> <li id="toc-Major_cultivated_species" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Major_cultivated_species"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1</span> <span>Major cultivated species</span> </div> </a> <ul id="toc-Major_cultivated_species-sublist" class="vector-toc-list"> <li id="toc-D._rotundata_and_D._cayennensis" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._rotundata_and_D._cayennensis"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1.1</span> <span><i>D. rotundata</i> and <i>D. cayennensis</i></span> </div> </a> <ul id="toc-D._rotundata_and_D._cayennensis-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-D._alata" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._alata"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1.2</span> <span><i>D. alata</i></span> </div> </a> <ul id="toc-D._alata-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-D._polystachya" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._polystachya"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1.3</span> <span><i>D. polystachya</i></span> </div> </a> <ul id="toc-D._polystachya-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-D._bulbifera" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._bulbifera"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1.4</span> <span><i>D. bulbifera</i></span> </div> </a> <ul id="toc-D._bulbifera-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-D._esculenta" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._esculenta"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1.5</span> <span><i>D. esculenta</i></span> </div> </a> <ul id="toc-D._esculenta-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-D._dumetorum" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._dumetorum"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1.6</span> <span><i>D. dumetorum</i></span> </div> </a> <ul id="toc-D._dumetorum-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-D._trifida" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._trifida"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1.7</span> <span><i>D. trifida</i></span> </div> </a> <ul id="toc-D._trifida-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Wild_taxa" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Wild_taxa"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.2</span> <span>Wild taxa</span> </div> </a> <ul id="toc-Wild_taxa-sublist" class="vector-toc-list"> <li id="toc-D._hirtiflora_subsp._pedicellata" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._hirtiflora_subsp._pedicellata"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.2.1</span> <span><i>D. hirtiflora</i> subsp. <i>pedicellata</i></span> </div> </a> <ul id="toc-D._hirtiflora_subsp._pedicellata-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-D._japonica" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#D._japonica"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.2.2</span> <span><i>D. japonica</i></span> </div> </a> <ul id="toc-D._japonica-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Harvesting" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Harvesting"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.3</span> <span>Harvesting</span> </div> </a> <ul id="toc-Harvesting-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Production" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Production"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.4</span> <span>Production</span> </div> </a> <ul id="toc-Production-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Toxicity" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#Toxicity"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Toxicity</span> </div> </a> <ul id="toc-Toxicity-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Uses" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#Uses"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Uses</span> </div> </a> <button aria-controls="toc-Uses-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Uses subsection</span> </button> <ul id="toc-Uses-sublist" class="vector-toc-list"> <li id="toc-Nutrition" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Nutrition"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.1</span> <span>Nutrition</span> </div> </a> <ul id="toc-Nutrition-sublist" class="vector-toc-list"> <li id="toc-Comparison_to_other_staple_foods" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Comparison_to_other_staple_foods"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.1.1</span> <span>Comparison to other staple foods</span> </div> </a> <ul id="toc-Comparison_to_other_staple_foods-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Storage" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Storage"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.2</span> <span>Storage</span> </div> </a> <ul id="toc-Storage-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Consumption" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Consumption"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3</span> <span>Consumption</span> </div> </a> <ul id="toc-Consumption-sublist" class="vector-toc-list"> <li id="toc-Africa" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Africa"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.1</span> <span>Africa</span> </div> </a> <ul id="toc-Africa-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Brazil" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Brazil"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.2</span> <span>Brazil</span> </div> </a> <ul id="toc-Brazil-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Colombia" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Colombia"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.3</span> <span>Colombia</span> </div> </a> <ul id="toc-Colombia-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Philippines" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Philippines"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.4</span> <span>Philippines</span> </div> </a> <ul id="toc-Philippines-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vietnam" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Vietnam"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.5</span> <span>Vietnam</span> </div> </a> <ul id="toc-Vietnam-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Indonesia" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Indonesia"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.6</span> <span>Indonesia</span> </div> </a> <ul id="toc-Indonesia-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Japan" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Japan"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.7</span> <span>Japan</span> </div> </a> <ul id="toc-Japan-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-India" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#India"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.8</span> <span>India</span> </div> </a> <ul id="toc-India-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Nepal" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Nepal"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.9</span> <span>Nepal</span> </div> </a> <ul id="toc-Nepal-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Fiji_Islands" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Fiji_Islands"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.10</span> <span>Fiji Islands</span> </div> </a> <ul id="toc-Fiji_Islands-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Jamaica" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Jamaica"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.11</span> <span>Jamaica</span> </div> </a> <ul id="toc-Jamaica-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-The_West" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#The_West"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.3.12</span> <span>The West</span> </div> </a> <ul id="toc-The_West-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Phytochemicals_and_use_in_medicine" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Phytochemicals_and_use_in_medicine"> <div class="vector-toc-text"> <span class="vector-toc-numb">7.4</span> <span>Phytochemicals and use in medicine</span> </div> </a> <ul id="toc-Phytochemicals_and_use_in_medicine-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-In_culture" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#In_culture"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>In culture</span> </div> </a> <button aria-controls="toc-In_culture-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle In culture subsection</span> </button> <ul id="toc-In_culture-sublist" class="vector-toc-list"> <li id="toc-Nigeria_and_Ghana" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Nigeria_and_Ghana"> <div class="vector-toc-text"> <span class="vector-toc-numb">8.1</span> <span>Nigeria and Ghana</span> </div> </a> <ul id="toc-Nigeria_and_Ghana-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">9</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">10</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Yam (vegetable)</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 62 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-62" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">62 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%8A%D8%A7%D9%85_(%D9%86%D8%A8%D8%A7%D8%AA)" title="يام (نبات) – Arabic" lang="ar" hreflang="ar" data-title="يام (نبات)" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Yam_(bitki)" title="Yam (bitki) – Azerbaijani" lang="az" hreflang="az" data-title="Yam (bitki)" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbaijani" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-bm mw-list-item"><a href="https://bm.wikipedia.org/wiki/Ku" title="Ku – Bambara" lang="bm" hreflang="bm" data-title="Ku" data-language-autonym="Bamanankan" data-language-local-name="Bambara" class="interlanguage-link-target"><span>Bamanankan</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%AF%D0%BC%D1%81" title="Ямс – Belarusian" lang="be" hreflang="be" data-title="Ямс" data-language-autonym="Беларуская" data-language-local-name="Belarusian" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bi mw-list-item"><a href="https://bi.wikipedia.org/wiki/Yam" title="Yam – Bislama" lang="bi" hreflang="bi" data-title="Yam" data-language-autonym="Bislama" data-language-local-name="Bislama" class="interlanguage-link-target"><span>Bislama</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%AF%D0%BC%D1%81" title="Ямс – Bulgarian" lang="bg" hreflang="bg" data-title="Ямс" data-language-autonym="Български" data-language-local-name="Bulgarian" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bo mw-list-item"><a href="https://bo.wikipedia.org/wiki/%E0%BD%9E%E0%BD%BC%E0%BD%82%E0%BC%8B%E0%BD%A2%E0%BE%92%E0%BD%BC%E0%BD%91%E0%BC%8D" title="ཞོག་རྒོད། – Tibetan" lang="bo" hreflang="bo" data-title="ཞོག་རྒོད།" data-language-autonym="བོད་ཡིག" data-language-local-name="Tibetan" class="interlanguage-link-target"><span>བོད་ཡིག</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Jam" title="Jam – Bosnian" lang="bs" hreflang="bs" data-title="Jam" data-language-autonym="Bosanski" data-language-local-name="Bosnian" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Nyam" title="Nyam – Catalan" lang="ca" hreflang="ca" data-title="Nyam" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Yams" title="Yams – Danish" lang="da" hreflang="da" data-title="Yams" data-language-autonym="Dansk" data-language-local-name="Danish" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Jamss" title="Jamss – Estonian" lang="et" hreflang="et" data-title="Jamss" data-language-autonym="Eesti" data-language-local-name="Estonian" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%93%CE%B9%CE%B1%CE%BC" title="Γιαμ – Greek" lang="el" hreflang="el" data-title="Γιαμ" data-language-autonym="Ελληνικά" data-language-local-name="Greek" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/%C3%91ame" title="Ñame – Spanish" lang="es" hreflang="es" data-title="Ñame" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Ignamo" title="Ignamo – Esperanto" lang="eo" hreflang="eo" data-title="Ignamo" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/%C3%91ame" title="Ñame – Basque" lang="eu" hreflang="eu" data-title="Ñame" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%B3%DB%8C%D8%A8%E2%80%8C%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D9%87%D9%86%D8%AF%DB%8C" title="سیبزمینی هندی – Persian" lang="fa" hreflang="fa" data-title="سیبزمینی هندی" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Igname" title="Igname – French" lang="fr" hreflang="fr" data-title="Igname" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ff mw-list-item"><a href="https://ff.wikipedia.org/wiki/Kappe" title="Kappe – Fula" lang="ff" hreflang="ff" data-title="Kappe" data-language-autonym="Fulfulde" data-language-local-name="Fula" class="interlanguage-link-target"><span>Fulfulde</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Ionam" title="Ionam – Irish" lang="ga" hreflang="ga" data-title="Ionam" data-language-autonym="Gaeilge" data-language-local-name="Irish" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%A7%88_(%EB%BF%8C%EB%A6%AC)" title="마 (뿌리) – Korean" lang="ko" hreflang="ko" data-title="마 (뿌리)" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ha mw-list-item"><a href="https://ha.wikipedia.org/wiki/Doya" title="Doya – Hausa" lang="ha" hreflang="ha" data-title="Doya" data-language-autonym="Hausa" data-language-local-name="Hausa" class="interlanguage-link-target"><span>Hausa</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Jam" title="Jam – Croatian" lang="hr" hreflang="hr" data-title="Jam" data-language-autonym="Hrvatski" data-language-local-name="Croatian" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-io mw-list-item"><a href="https://io.wikipedia.org/wiki/Inyamo" title="Inyamo – Ido" lang="io" hreflang="io" data-title="Inyamo" data-language-autonym="Ido" data-language-local-name="Ido" class="interlanguage-link-target"><span>Ido</span></a></li><li class="interlanguage-link interwiki-ig mw-list-item"><a href="https://ig.wikipedia.org/wiki/J%C3%AD" title="Jí – Igbo" lang="ig" hreflang="ig" data-title="Jí" data-language-autonym="Igbo" data-language-local-name="Igbo" class="interlanguage-link-target"><span>Igbo</span></a></li><li class="interlanguage-link interwiki-id badge-Q70893996 mw-list-item" title=""><a href="https://id.wikipedia.org/wiki/Ubi_rambat" title="Ubi rambat – Indonesian" lang="id" hreflang="id" data-title="Ubi rambat" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Yam" title="Yam – Icelandic" lang="is" hreflang="is" data-title="Yam" data-language-autonym="Íslenska" data-language-local-name="Icelandic" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Igname" title="Igname – Italian" lang="it" hreflang="it" data-title="Igname" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%99%D7%90%D7%9D" title="יאם – Hebrew" lang="he" hreflang="he" data-title="יאם" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Yam" title="Yam – Javanese" lang="jv" hreflang="jv" data-title="Yam" data-language-autonym="Jawa" data-language-local-name="Javanese" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-kbp mw-list-item"><a href="https://kbp.wikipedia.org/wiki/H%C9%9B%C9%9B" title="Hɛɛ – Kabiye" lang="kbp" hreflang="kbp" data-title="Hɛɛ" data-language-autonym="Kabɩyɛ" data-language-local-name="Kabiye" class="interlanguage-link-target"><span>Kabɩyɛ</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Kiazi_kikuu" title="Kiazi kikuu – Swahili" lang="sw" hreflang="sw" data-title="Kiazi kikuu" data-language-autonym="Kiswahili" data-language-local-name="Swahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-kg mw-list-item"><a href="https://kg.wikipedia.org/wiki/Mbala_(ndunda)" title="Mbala (ndunda) – Kongo" lang="kg" hreflang="kg" data-title="Mbala (ndunda)" data-language-autonym="Kongo" data-language-local-name="Kongo" class="interlanguage-link-target"><span>Kongo</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/Yanm" title="Yanm – Haitian Creole" lang="ht" hreflang="ht" data-title="Yanm" data-language-autonym="Kreyòl ayisyen" data-language-local-name="Haitian Creole" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-mg mw-list-item"><a href="https://mg.wikipedia.org/wiki/Tapetaka" title="Tapetaka – Malagasy" lang="mg" hreflang="mg" data-title="Tapetaka" data-language-autonym="Malagasy" data-language-local-name="Malagasy" class="interlanguage-link-target"><span>Malagasy</span></a></li><li class="interlanguage-link interwiki-xmf mw-list-item"><a href="https://xmf.wikipedia.org/wiki/%E1%83%98%E1%83%90%E1%83%9B%E1%83%A1%E1%83%98" title="იამსი – Mingrelian" lang="xmf" hreflang="xmf" data-title="იამსი" data-language-autonym="მარგალური" data-language-local-name="Mingrelian" class="interlanguage-link-target"><span>მარგალური</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D9%8A%D8%A7%D9%85_(%D8%AE%D8%B6%D8%A7%D8%B1)" title="يام (خضار) – Egyptian Arabic" lang="arz" hreflang="arz" data-title="يام (خضار)" data-language-autonym="مصرى" data-language-local-name="Egyptian Arabic" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-mwl mw-list-item"><a href="https://mwl.wikipedia.org/wiki/%C3%91ami" title="Ñami – Mirandese" lang="mwl" hreflang="mwl" data-title="Ñami" data-language-autonym="Mirandés" data-language-local-name="Mirandese" class="interlanguage-link-target"><span>Mirandés</span></a></li><li class="interlanguage-link interwiki-fj mw-list-item"><a href="https://fj.wikipedia.org/wiki/Uvi" title="Uvi – Fijian" lang="fj" hreflang="fj" data-title="Uvi" data-language-autonym="Na Vosa Vakaviti" data-language-local-name="Fijian" class="interlanguage-link-target"><span>Na Vosa Vakaviti</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Yam" title="Yam – Dutch" lang="nl" hreflang="nl" data-title="Yam" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%A4%E3%83%A0" title="ヤム – Japanese" lang="ja" hreflang="ja" data-title="ヤム" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-nqo mw-list-item"><a href="https://nqo.wikipedia.org/wiki/%DF%9E%DF%8E" title="ߞߎ – N’Ko" lang="nqo" hreflang="nqo" data-title="ߞߎ" data-language-autonym="ߒߞߏ" data-language-local-name="N’Ko" class="interlanguage-link-target"><span>ߒߞߏ</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Jams" title="Jams – Norwegian Bokmål" lang="nb" hreflang="nb" data-title="Jams" data-language-autonym="Norsk bokmål" data-language-local-name="Norwegian Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Jams" title="Jams – Norwegian Nynorsk" lang="nn" hreflang="nn" data-title="Jams" data-language-autonym="Norsk nynorsk" data-language-local-name="Norwegian Nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Nham" title="Nham – Occitan" lang="oc" hreflang="oc" data-title="Nham" data-language-autonym="Occitan" data-language-local-name="Occitan" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Yams" title="Yams – Uzbek" lang="uz" hreflang="uz" data-title="Yams" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="Uzbek" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Inhame" title="Inhame – Portuguese" lang="pt" hreflang="pt" data-title="Inhame" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Ignam%C4%83" title="Ignamă – Romanian" lang="ro" hreflang="ro" data-title="Ignamă" data-language-autonym="Română" data-language-local-name="Romanian" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%AF%D0%BC%D1%81" title="Ямс – Russian" lang="ru" hreflang="ru" data-title="Ямс" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Yam" title="Yam – Simple English" lang="en-simple" hreflang="en-simple" data-title="Yam" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%88%D0%B0%D0%BC_(%D0%BF%D0%BE%D0%B2%D1%80%D1%9B%D0%B5)" title="Јам (поврће) – Serbian" lang="sr" hreflang="sr" data-title="Јам (поврће)" data-language-autonym="Српски / srpski" data-language-local-name="Serbian" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Jamssit" title="Jamssit – Finnish" lang="fi" hreflang="fi" data-title="Jamssit" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Jams" title="Jams – Swedish" lang="sv" hreflang="sv" data-title="Jams" data-language-autonym="Svenska" data-language-local-name="Swedish" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%9A%E0%AF%87%E0%AE%A9%E0%AF%88%E0%AE%95%E0%AF%8D%E0%AE%95%E0%AE%BF%E0%AE%B4%E0%AE%99%E0%AF%8D%E0%AE%95%E0%AF%81" title="சேனைக்கிழங்கு – Tamil" lang="ta" hreflang="ta" data-title="சேனைக்கிழங்கு" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tay mw-list-item"><a href="https://tay.wikipedia.org/wiki/sakuw" title="sakuw – Tayal" lang="tay" hreflang="tay" data-title="sakuw" data-language-autonym="Tayal" data-language-local-name="Tayal" class="interlanguage-link-target"><span>Tayal</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%AF%D0%BC%D1%81" title="Ямс – Tajik" lang="tg" hreflang="tg" data-title="Ямс" data-language-autonym="Тоҷикӣ" data-language-local-name="Tajik" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Yam_(sebze)" title="Yam (sebze) – Turkish" lang="tr" hreflang="tr" data-title="Yam (sebze)" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-kcg mw-list-item"><a href="https://kcg.wikipedia.org/wiki/A%CC%B1cyi" title="A̱cyi – Tyap" lang="kcg" hreflang="kcg" data-title="A̱cyi" data-language-autonym="Tyap" data-language-local-name="Tyap" class="interlanguage-link-target"><span>Tyap</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%AF%D0%BC%D1%81" title="Ямс – Ukrainian" lang="uk" hreflang="uk" data-title="Ямс" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Khoai_t%E1%BB%AB" title="Khoai từ – Vietnamese" lang="vi" hreflang="vi" data-title="Khoai từ" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamese" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-yo mw-list-item"><a href="https://yo.wikipedia.org/wiki/I%E1%B9%A3u" title="Iṣu – Yoruba" lang="yo" hreflang="yo" data-title="Iṣu" data-language-autonym="Yorùbá" data-language-local-name="Yoruba" class="interlanguage-link-target"><span>Yorùbá</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E5%A4%A7%E8%96%AF" title="大薯 – Cantonese" lang="yue" hreflang="yue" data-title="大薯" data-language-autonym="粵語" data-language-local-name="Cantonese" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E5%B1%B1%E8%97%A5" title="山藥 – Chinese" lang="zh" hreflang="zh" data-title="山藥" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q8047551#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> 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item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Appearance</div> <button class="vector-pinnable-header-toggle-button 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div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">This article is about the large tuberous starchy root eaten as a staple food. For the sweet potato (<i>Ipomoea batatas</i>), also known as a <i>yam</i> in North America, see <a href="/wiki/Sweet_potato" title="Sweet potato">Sweet potato</a>. For the oca, the vegetable called <i>yam</i> in New Zealand, see <a href="/wiki/Oxalis_tuberosa" title="Oxalis tuberosa">Oxalis tuberosa</a>. For elephant foot yam (Amorphophallus paeoniifolius), see <a href="/wiki/Amorphophallus_paeoniifolius" title="Amorphophallus paeoniifolius">Amorphophallus paeoniifolius</a>.</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">For other uses, see <a href="/wiki/Yam_(disambiguation)" class="mw-redirect mw-disambig" title="Yam (disambiguation)">Yam (disambiguation)</a>.</div> <p class="mw-empty-elt"> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Yams_species_called_Parkistan._The_size_is_for_eating_but_smaller_sizes_can_be_cultivated.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Yams_species_called_Parkistan._The_size_is_for_eating_but_smaller_sizes_can_be_cultivated.jpg/220px-Yams_species_called_Parkistan._The_size_is_for_eating_but_smaller_sizes_can_be_cultivated.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Yams_species_called_Parkistan._The_size_is_for_eating_but_smaller_sizes_can_be_cultivated.jpg/330px-Yams_species_called_Parkistan._The_size_is_for_eating_but_smaller_sizes_can_be_cultivated.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/db/Yams_species_called_Parkistan._The_size_is_for_eating_but_smaller_sizes_can_be_cultivated.jpg/440px-Yams_species_called_Parkistan._The_size_is_for_eating_but_smaller_sizes_can_be_cultivated.jpg 2x" data-file-width="4160" data-file-height="3120" /></a><figcaption>Unknown yam variety, most likely of the <i>alata</i> species.</figcaption></figure> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:YamsatBrixtonMarket.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/eb/YamsatBrixtonMarket.jpg/220px-YamsatBrixtonMarket.jpg" decoding="async" width="220" height="189" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/eb/YamsatBrixtonMarket.jpg/330px-YamsatBrixtonMarket.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/eb/YamsatBrixtonMarket.jpg/440px-YamsatBrixtonMarket.jpg 2x" data-file-width="800" data-file-height="686" /></a><figcaption>White yams at a retail market in <a href="/wiki/Brixton" title="Brixton">Brixton</a>, England, 2004</figcaption></figure> <p><b>Yam</b> is the common name for some plant species in the genus <i><a href="/wiki/Dioscorea" title="Dioscorea">Dioscorea</a></i> (family <a href="/wiki/Dioscoreaceae" title="Dioscoreaceae">Dioscoreaceae</a>) that form edible <a href="/wiki/Tuber" title="Tuber">tubers</a> (some other species in the genus being toxic). </p><p>Yams are <a href="/wiki/Perennial" title="Perennial">perennial</a> <a href="/wiki/Herbaceous" class="mw-redirect" title="Herbaceous">herbaceous</a> <a href="/wiki/Vine" title="Vine">vines</a> native to Africa, Asia, and the Americas and cultivated for the consumption of their <a href="/wiki/Starch" title="Starch">starchy</a> tubers in many <a href="/wiki/Temperate_climate" title="Temperate climate">temperate</a> and <a href="/wiki/Tropics" title="Tropics">tropical</a> regions. The tubers themselves, also called "yams", come in a variety of forms owing to numerous <a href="/wiki/Cultivar" title="Cultivar">cultivars</a> and related species. </p> <style data-mw-deduplicate="TemplateStyles:r886046785">.mw-parser-output .toclimit-2 .toclevel-1 ul,.mw-parser-output .toclimit-3 .toclevel-2 ul,.mw-parser-output .toclimit-4 .toclevel-3 ul,.mw-parser-output .toclimit-5 .toclevel-4 ul,.mw-parser-output .toclimit-6 .toclevel-5 ul,.mw-parser-output .toclimit-7 .toclevel-6 ul{display:none}</style><div class="toclimit-3"><meta property="mw:PageProp/toc" /></div> <div class="mw-heading mw-heading2"><h2 id="Description">Description</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=1" title="Edit section: Description"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size mw-halign-right" typeof="mw:File/Frameless"><a href="/wiki/File:%E0%B4%95%E0%B4%BE%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%BF%E0%B5%BD-%E0%B4%95%E0%B4%BF%E0%B4%B4%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/5c/%E0%B4%95%E0%B4%BE%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%BF%E0%B5%BD-%E0%B4%95%E0%B4%BF%E0%B4%B4%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D.JPG/220px-%E0%B4%95%E0%B4%BE%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%BF%E0%B5%BD-%E0%B4%95%E0%B4%BF%E0%B4%B4%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D.JPG" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/5c/%E0%B4%95%E0%B4%BE%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%BF%E0%B5%BD-%E0%B4%95%E0%B4%BF%E0%B4%B4%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D.JPG/330px-%E0%B4%95%E0%B4%BE%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%BF%E0%B5%BD-%E0%B4%95%E0%B4%BF%E0%B4%B4%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/5c/%E0%B4%95%E0%B4%BE%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%BF%E0%B5%BD-%E0%B4%95%E0%B4%BF%E0%B4%B4%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D.JPG/440px-%E0%B4%95%E0%B4%BE%E0%B4%9A%E0%B5%8D%E0%B4%9A%E0%B4%BF%E0%B5%BD-%E0%B4%95%E0%B4%BF%E0%B4%B4%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B5%8D.JPG 2x" data-file-width="1024" data-file-height="768" /></a><figcaption></figcaption></figure> <p>A <a href="/wiki/Monocotyledon" title="Monocotyledon">monocot</a> related to lilies and grasses, yams are vigorous <a href="/wiki/Herbaceous" class="mw-redirect" title="Herbaceous">herbaceous</a>, <a href="/wiki/Perennial_plant" class="mw-redirect" title="Perennial plant">perennially</a> growing <a href="/wiki/Vine" title="Vine">vines</a> from a <a href="/wiki/Tuber" title="Tuber">tuber</a>.<sup id="cite_ref-cabi_1-0" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Some 870 species of yams are known,<sup id="cite_ref-cabi_1-1" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> a few of which are widely grown for their edible tuber but others of which are toxic (such as <i><a href="/wiki/Dioscorea_communis" title="Dioscorea communis">D. communis</a></i>). </p><p>Yam plants can grow up to 15 metres (49 feet) in length and 7.6 to 15.2 centimetres (3 to 6 inches) high.<sup id="cite_ref-cabi_1-2" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> The tuber may grow into the soil up to 1.5 m (5 ft) deep.<sup id="cite_ref-cabi_1-3" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> The plant disperses by <a href="/wiki/Seed" title="Seed">seed</a>.<sup id="cite_ref-cabi_1-4" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>The edible tuber has a rough skin that is difficult to peel but readily softened by cooking. The skins vary in color from dark brown to light pink. The majority, or meat, of the vegetable is composed of a much softer substance ranging in color from white or yellow to purple or pink in mature yams. </p> <div class="mw-heading mw-heading2"><h2 id="Etymology">Etymology</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=2" title="Edit section: Etymology"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The name "yam" appears to derive from Portuguese <i>inhame</i> or <a href="/wiki/Canarian_Spanish" title="Canarian Spanish">Canarian Spanish</a> <i>ñame</i>, which derived from <a href="/wiki/Fula_language" title="Fula language">Fula</a>, one of the <a href="/wiki/West_African_languages" class="mw-redirect" title="West African languages">West African languages</a> during trade.<sup id="cite_ref-oed_2-0" class="reference"><a href="#cite_note-oed-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> However, in Portuguese, this name commonly refers to the <a href="/wiki/Taro" title="Taro">taro</a> plant (<i>Colocasia esculenta</i>) from the genus <i><a href="/wiki/Colocasia" title="Colocasia">Colocasia</a></i>, as opposed to <i>Dioscorea</i>.<sup id="cite_ref-inhames_3-0" class="reference"><a href="#cite_note-inhames-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>The main derivations borrow from verbs meaning "to eat".<sup id="cite_ref-oed_2-1" class="reference"><a href="#cite_note-oed-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> True yams have various <a href="/wiki/Common_names" class="mw-redirect" title="Common names">common names</a> across multiple world regions.<sup id="cite_ref-cabi_1-5" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>In some places, other (unrelated) root vegetables are sometimes referred to as "yams", including:<sup id="cite_ref-cabi_1-6" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <ul><li>In the United States, <a href="/wiki/Sweet_potatoes" class="mw-redirect" title="Sweet potatoes">sweet potatoes</a> (<i><a href="/wiki/Ipomoea" title="Ipomoea">Ipomoea</a> batatas</i>), especially those with orange flesh, are often referred to as "yams"<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup></li> <li>In Australia, the tubers of the <i><a href="/wiki/Microseris_lanceolata" title="Microseris lanceolata">Microseris lanceolata</a></i>, or yam daisy, were a staple food of <a href="/wiki/Aboriginal_Australians" title="Aboriginal Australians">Aboriginal Australians</a> in some regions.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup></li> <li>In New Zealand, oca (<i><a href="/wiki/Oxalis_tuberosa" title="Oxalis tuberosa">Oxalis tuberosa</a></i>) is typically referred to as "yam".<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-jsfa_9-0" class="reference"><a href="#cite_note-jsfa-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup></li> <li>In <a href="/wiki/Malaysia" title="Malaysia">Malaysia</a> and <a href="/wiki/Singapore" title="Singapore">Singapore</a>, <a href="/wiki/Taro" title="Taro">taro</a> (<i>Colocasia esculenta</i>) is referred to as "yam".<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup></li> <li>In Africa, South and Southeast Asia as well as the tropical Pacific islands <i><a href="/wiki/Amorphophallus_paeoniifolius" title="Amorphophallus paeoniifolius">Amorphophallus paeoniifolius</a></i> is grown and known as "elephant foot yam".<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup></li></ul> <div class="mw-heading mw-heading2"><h2 id="Distribution_and_habitat">Distribution and habitat</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=3" title="Edit section: Distribution and habitat"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Yams are native to Africa, Asia, and the Americas.<sup id="cite_ref-cabi_1-7" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Three species were independently domesticated on those continents: <i><a href="/wiki/Dioscorea_rotundata" class="mw-redirect" title="Dioscorea rotundata">D. rotundata</a></i> (Africa), <i><a href="/wiki/Dioscorea_alata" title="Dioscorea alata">D. alata</a></i> (Asia), and <i><a href="/wiki/Dioscorea_trifida" title="Dioscorea trifida">D. trifida</a></i> (South America).<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Ecology">Ecology</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=4" title="Edit section: Ecology"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Some yams are <a href="/wiki/Invasive_plant" class="mw-redirect" title="Invasive plant">invasive plants</a>, often considered a <a href="/wiki/Noxious_weed" title="Noxious weed">noxious weed</a> outside cultivated areas.<sup id="cite_ref-cabi_1-8" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Cultivation">Cultivation</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=5" title="Edit section: Cultivation"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Kaachil_cut.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e1/Kaachil_cut.jpg/220px-Kaachil_cut.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e1/Kaachil_cut.jpg/330px-Kaachil_cut.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e1/Kaachil_cut.jpg/440px-Kaachil_cut.jpg 2x" data-file-width="1700" data-file-height="1275" /></a><figcaption>Freshly harvested purple yam (<i><a href="/wiki/Dioscorea_alata" title="Dioscorea alata">D. alata</a></i>) sliced for cross-section</figcaption></figure> <p>Yams are cultivated for the consumption of their <a href="/wiki/Starch" title="Starch">starchy</a> tubers in many <a href="/wiki/Temperate_climate" title="Temperate climate">temperate</a> and <a href="/wiki/Tropics" title="Tropics">tropical</a> regions, especially in West Africa, South America and the <a href="/wiki/Caribbean" title="Caribbean">Caribbean</a>, Asia, and <a href="/wiki/Oceania" title="Oceania">Oceania</a>.<sup id="cite_ref-cabi_1-9" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> About 95% of yam crops are grown in Africa.<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p>A yam crop begins when whole seed tubers or tuber portions are planted into mounds or ridges, at the beginning of the rainy season. The crop yield depends on how and where the sets are planted, sizes of mounds, interplant spacing, provision of stakes for the resultant plants, yam species, and tuber sizes desired at harvest. Small-scale farmers in West and Central Africa often <a href="https://en.wiktionary.org/wiki/intercrop" class="extiw" title="wikt:intercrop">intercrop</a> yams with cereals and vegetables. The seed yams are perishable and bulky to transport. Farmers who do not buy new seed yams usually set aside up to 30% of their harvest for planting the next year. Yam crops face pressure from a range of insect pests and fungal and viral diseases, as well as <a href="/wiki/Nematode" title="Nematode">nematodes</a>. Their growth and dormant phases correspond respectively to the wet season and the dry season. For maximum yield, the yams require a humid tropical environment, with an annual rainfall over 1,500 millimetres (59 in) distributed uniformly throughout the growing season. White, yellow, and water yams typically produce a single large tuber per year, generally weighing 5 to 10 kilograms (11 to 22 pounds).<sup id="cite_ref-stofao1_14-0" class="reference"><a href="#cite_note-stofao1-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p><p>Yams suffer from relatively few pests and diseases.<sup id="cite_ref-Solomon_15-0" class="reference"><a href="#cite_note-Solomon-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> There is an <style data-mw-deduplicate="TemplateStyles:r1238216509">.mw-parser-output .vanchor>:target~.vanchor-text{background-color:#b1d2ff}@media screen{html.skin-theme-clientpref-night .mw-parser-output .vanchor>:target~.vanchor-text{background-color:#0f4dc9}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .vanchor>:target~.vanchor-text{background-color:#0f4dc9}}</style><span class="vanchor"><span id="Anthracnose"></span><span class="vanchor-text"><a href="/wiki/Anthracnose" class="mw-redirect" title="Anthracnose">anthracnose</a></span></span> caused by <i><a href="/wiki/Colletotrichum_gloeosporioides" class="mw-redirect" title="Colletotrichum gloeosporioides">Colletotrichum gloeosporioides</a></i> which is widely distributed around the world's growing regions.<sup id="cite_ref-Solomon_15-1" class="reference"><a href="#cite_note-Solomon-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> Winch <i>et al.</i>, 1984 finds <i>C. gloeosporioides</i> afflicts a large number of <i>Dioscorea</i> spp.<sup id="cite_ref-Solomon_15-2" class="reference"><a href="#cite_note-Solomon-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> </p><p>Despite the high labor requirements and production costs, consumer demand for yam is high in certain subregions of Africa,<sup id="cite_ref-cabi_1-10" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> making yam cultivation quite profitable to certain farmers.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (October 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading3"><h3 id="Major_cultivated_species">Major cultivated species</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=6" title="Edit section: Major cultivated species"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Many cultivated species of <i>Dioscorea</i> yams are found throughout the humid tropics.<sup id="cite_ref-cabi_1-11" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> The most economically important are discussed below.<sup id="cite_ref-stofao1_14-1" class="reference"><a href="#cite_note-stofao1-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p><p>Non-<i><a href="/wiki/Dioscorea" title="Dioscorea">Dioscorea</a></i> tubers that were historically important in Africa include <i><a href="/wiki/Plectranthus_rotundifolius" class="mw-redirect" title="Plectranthus rotundifolius">Plectranthus rotundifolius</a></i> (the Hausa potato) and <i><a href="/wiki/Plectranthus_esculentus" class="mw-redirect" title="Plectranthus esculentus">P. esculentus</a></i> (the Livingstone potato); these two tuber crops have now been largely displaced by the introduction of <a href="/wiki/Cassava" title="Cassava">cassava</a>.<sup id="cite_ref-AfricanPast_16-0" class="reference"><a href="#cite_note-AfricanPast-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._rotundata_and_D._cayennensis"><i>D. rotundata</i> and <i>D. cayennensis</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=7" title="Edit section: D. rotundata and D. cayennensis"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><i><a href="/wiki/Dioscorea_rotundata" class="mw-redirect" title="Dioscorea rotundata">D. rotundata</a></i>, the white yam, and <i><a href="/wiki/Dioscorea_cayenensis" title="Dioscorea cayenensis">D. cayenensis</a></i>, the yellow yam, are native to Africa. They are the most important cultivated yams. In the past, they were considered as two separate species, but most taxonomists now regard them as the same species. Over 200 varieties between them are cultivated.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (October 2021)">citation needed</span></a></i>]</sup> </p><p>White yam tuber is roughly cylindrical in shape, the skin is smooth and brown, and the flesh is usually white and firm. Yellow yam has yellow flesh, caused by the presence of carotenoids. It looks similar to the white yam in outer appearance; its tuber skin is usually a bit firmer and less extensively grooved. The yellow yam has a longer period of vegetation and a shorter dormancy than white yam. </p><p>The <a href="/wiki/Kokoro_(vegetable)" title="Kokoro (vegetable)">Kokoro</a> variety is important in making dried yam chips.<sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> </p><p>They are large plants; the vines can be as long as 10 to 12 m (33 to 39 ft). The tubers most often weigh about 2.5 to 5 kg (6 to 11 lb) each, but can weigh as much as 25 kg (55 lb). After 7 to 12 months' growth, the tubers are harvested. In Africa, most are pounded into a paste to make the traditional dish of "pounded yam", known as <a href="/w/index.php?title=Iyan&action=edit&redlink=1" class="new" title="Iyan (page does not exist)">Iyan</a>.<sup id="cite_ref-kay_18-0" class="reference"><a href="#cite_note-kay-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._alata"><i>D. alata</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=8" title="Edit section: D. alata"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Yam_with_numerous_protruding_fibers.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/04/Yam_with_numerous_protruding_fibers.jpg/220px-Yam_with_numerous_protruding_fibers.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/04/Yam_with_numerous_protruding_fibers.jpg/330px-Yam_with_numerous_protruding_fibers.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/04/Yam_with_numerous_protruding_fibers.jpg/440px-Yam_with_numerous_protruding_fibers.jpg 2x" data-file-width="2000" data-file-height="1500" /></a><figcaption>Purple yam (<i>D. alata</i>)</figcaption></figure> <p><i><a href="/wiki/Dioscorea_alata" title="Dioscorea alata">D. alata</a></i>, called purple yam (not to be confused with the Okinawan purple "yam", which is a <a href="/wiki/Sweet_potato" title="Sweet potato">sweet potato</a>), greater yam, winged yam, water yam, and (ambiguously) white yam,<sup id="cite_ref-Thompson_19-0" class="reference"><a href="#cite_note-Thompson-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-cabi_1-12" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> was first cultivated in Southeast Asia.<sup id="cite_ref-cabi_1-13" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Although not grown in the same quantities as the African yams, it has the largest distribution worldwide of any cultivated yam, being grown in Asia, the Pacific islands, Africa, and the West Indies.<sup id="cite_ref-cabi_1-14" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Even in Africa, the popularity of water yam is second only to white yam. The tuber shape is generally cylindrical, but can vary. Tuber flesh is white and watery in texture. </p><p><i>D. alata</i> and <i>D. esculenta</i> (lesser yam) were important staple crops to the seafaring <a href="/wiki/Austronesian_peoples" title="Austronesian peoples">Austronesian</a> cultures. They were carried along with the Austronesian migrations as <a href="/wiki/Canoe_plants" class="mw-redirect" title="Canoe plants">canoe plants</a>, from <a href="/wiki/Island_Southeast_Asia" class="mw-redirect" title="Island Southeast Asia">Island Southeast Asia</a> to as far as <a href="/wiki/Madagascar" title="Madagascar">Madagascar</a> and <a href="/wiki/Polynesia" title="Polynesia">Polynesia</a>.<sup id="cite_ref-Crowther2016_20-0" class="reference"><a href="#cite_note-Crowther2016-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Beaujard2011_21-0" class="reference"><a href="#cite_note-Beaujard2011-21"><span class="cite-bracket">[</span>21<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Bevacqua1994_22-0" class="reference"><a href="#cite_note-Bevacqua1994-22"><span class="cite-bracket">[</span>22<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-23" class="reference"><a href="#cite_note-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._polystachya"><i>D. polystachya</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=9" title="Edit section: D. polystachya"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Dioscorea_polystachya_(batatas).jpg" class="mw-file-description"><img alt="Segment of a Chinese yam (D. polystachya)" src="//upload.wikimedia.org/wikipedia/commons/thumb/3/3b/Dioscorea_polystachya_%28batatas%29.jpg/220px-Dioscorea_polystachya_%28batatas%29.jpg" decoding="async" width="220" height="153" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/3b/Dioscorea_polystachya_%28batatas%29.jpg/330px-Dioscorea_polystachya_%28batatas%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/3b/Dioscorea_polystachya_%28batatas%29.jpg/440px-Dioscorea_polystachya_%28batatas%29.jpg 2x" data-file-width="906" data-file-height="632" /></a><figcaption><a href="/wiki/Chinese_yam" title="Chinese yam">Chinese yam</a> (<i>D. polystachya</i>)</figcaption></figure> <p><i><a href="/wiki/Dioscorea_polystachya" class="mw-redirect" title="Dioscorea polystachya">D. polystachya</a></i>, Chinese yam, is native to <a href="/wiki/China" title="China">China</a>. The Chinese yam plant is somewhat smaller than the African, with the vines about 3 m (10 ft) long. It is tolerant to frost and can be grown in much cooler conditions than other yams. It is also grown in <a href="/wiki/Korea" title="Korea">Korea</a> and <a href="/wiki/Japan" title="Japan">Japan</a>. </p><p>It was introduced to <a href="/wiki/Europe" title="Europe">Europe</a> in the 19th century, when the <a href="/wiki/Potato" title="Potato">potato</a> crop there was falling victim to disease, and is still grown in France for the Asian food market. </p><p>The tubers are harvested after about 6 months of growth. Some are eaten right after harvesting and some are used as ingredients for other dishes, including noodles, and for traditional medicines.<sup id="cite_ref-kay_18-1" class="reference"><a href="#cite_note-kay-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._bulbifera"><i>D. bulbifera</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=10" title="Edit section: D. bulbifera"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/File:Starr_030807-0054_Dioscorea_bulbifera.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Starr_030807-0054_Dioscorea_bulbifera.jpg/170px-Starr_030807-0054_Dioscorea_bulbifera.jpg" decoding="async" width="170" height="227" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Starr_030807-0054_Dioscorea_bulbifera.jpg/255px-Starr_030807-0054_Dioscorea_bulbifera.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Starr_030807-0054_Dioscorea_bulbifera.jpg/340px-Starr_030807-0054_Dioscorea_bulbifera.jpg 2x" data-file-width="1224" data-file-height="1632" /></a><figcaption>Air potato (<i>D. bulbifera</i>)</figcaption></figure> <figure class="mw-default-size mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/File:MS_1960.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a8/MS_1960.JPG/220px-MS_1960.JPG" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a8/MS_1960.JPG/330px-MS_1960.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a8/MS_1960.JPG/440px-MS_1960.JPG 2x" data-file-width="3456" data-file-height="2304" /></a><figcaption>Wild yam (<i>D.</i> sp.)</figcaption></figure> <p><i><a href="/wiki/Dioscorea_bulbifera" title="Dioscorea bulbifera">D. bulbifera</a></i>, the air potato, is found in both Africa and Asia, with slight differences between those found in each place. It is a large vine, 6 m (20 ft) or more in length. It produces tubers, but the <a href="/wiki/Bulb" title="Bulb">bulbils</a> which grow at the base of its leaves are the more important food product. They are about the size of potatoes (hence the name "air potato"), weighing from 0.5 to 2.0 kg (1 lb 2 oz to 4 lb 7 oz). </p><p>Some varieties can be eaten raw, while some require soaking or boiling for detoxification before eating. It is not grown much commercially since the flavor of other yams is preferred by most people. However, it is popular in home vegetable gardens because it produces a crop after only four months of growth and continues producing for the life of the vine, as long as two years. Also, the bulbils are easy to harvest and cook.<sup id="cite_ref-kay_18-2" class="reference"><a href="#cite_note-kay-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> </p><p>In 1905, the air potato was introduced to Florida and has since become an <a href="/wiki/Invasive_species" title="Invasive species">invasive species</a> in much of the state. Its rapid growth crowds out native vegetation and it is very difficult to remove since it can grow back from the tubers, and new vines can grow from the bulbils even after being cut down or burned.<sup id="cite_ref-schultz_24-0" class="reference"><a href="#cite_note-schultz-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._esculenta"><i>D. esculenta</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=11" title="Edit section: D. esculenta"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Dioscorea_Bild1162.jpg" class="mw-file-description"><img alt="Wild bitter yam vines (D. dumetorum)" src="//upload.wikimedia.org/wikipedia/commons/thumb/2/21/Dioscorea_Bild1162.jpg/220px-Dioscorea_Bild1162.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/21/Dioscorea_Bild1162.jpg/330px-Dioscorea_Bild1162.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/21/Dioscorea_Bild1162.jpg/440px-Dioscorea_Bild1162.jpg 2x" data-file-width="1136" data-file-height="852" /></a><figcaption>Wild bitter vines (<i><a href="/wiki/Dioscorea_dumetorum" title="Dioscorea dumetorum">D. dumetorum</a></i>)</figcaption></figure> <p><i><a href="/wiki/Dioscorea_esculenta" title="Dioscorea esculenta">D. esculenta</a></i>, the lesser yam, was one of the first yam species cultivated. It is native to Southeast Asia and is the third-most commonly cultivated species there, although it is cultivated very little in other parts of the world. Its vines seldom reach more than 3 m (10 ft) in length and the tubers are fairly small in most varieties. </p><p>The tubers are eaten baked, boiled, or fried much like potatoes. Because of the small size of the tubers, mechanical cultivation is possible, which along with its easy preparation and good flavor, could help the lesser yam to become more popular in the future.<sup id="cite_ref-kay_18-3" class="reference"><a href="#cite_note-kay-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._dumetorum"><i>D. dumetorum</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=12" title="Edit section: D. dumetorum"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><i><a href="/wiki/Dioscorea_dumetorum" title="Dioscorea dumetorum">D. dumetorum</a></i>, the bitter yam, is popular as a vegetable in parts of West Africa, in part because their cultivation requires less labor than other yams. The wild forms are very toxic and are sometimes used to poison animals when mixed with bait. It is said<sup class="noprint Inline-Template" style="margin-left:0.1em; white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Manual_of_Style/Words_to_watch#Unsupported_attributions" title="Wikipedia:Manual of Style/Words to watch"><span title="The material near this tag may use weasel words or too-vague attribution. (December 2019)">according to whom?</span></a></i>]</sup> that they have also been used for criminal purposes.<sup id="cite_ref-kay_18-4" class="reference"><a href="#cite_note-kay-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._trifida"><i>D. trifida</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=13" title="Edit section: D. trifida"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><i><a href="/wiki/Dioscorea_trifida" title="Dioscorea trifida">D. trifida</a></i>, the cush-cush yam, is native to the <a href="/wiki/Guyana" title="Guyana">Guyana</a> region of South America and is the most important cultivated New World yam. Since they originated in tropical <a href="/wiki/Rainforest" title="Rainforest">rainforest</a> conditions, their growth cycle is less related to seasonal changes than other yams. Because of their relative ease of cultivation and their good flavor, they are considered to have a great potential for increased production.<sup id="cite_ref-kay_18-5" class="reference"><a href="#cite_note-kay-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Wild_taxa">Wild taxa</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=14" title="Edit section: Wild taxa"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading4"><h4 id="D._hirtiflora_subsp._pedicellata"><i>D. hirtiflora</i> subsp. <i>pedicellata</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=15" title="Edit section: D. hirtiflora subsp. pedicellata"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><i><a href="/w/index.php?title=Dioscorea_hirtiflora&action=edit&redlink=1" class="new" title="Dioscorea hirtiflora (page does not exist)">D. hirtiflora</a></i> subsp. <i>pedicellata</i>, lusala, busala or lwidi, is native to <a href="/wiki/Tropical_Africa" class="mw-redirect" title="Tropical Africa">Tropical Africa</a>. It is widely harvested and eaten in Southern Zambia where it grows in open forest areas. In Southern Zambia, it is an important addition to the March–September diets of almost all, and income of over half of rural households.<sup id="cite_ref-Zulu_25-0" class="reference"><a href="#cite_note-Zulu-25"><span class="cite-bracket">[</span>25<span class="cite-bracket">]</span></a></sup> Research on propagation of this subspecies to alleviate the threat from wild harvest has been successful.<sup id="cite_ref-26" class="reference"><a href="#cite_note-26"><span class="cite-bracket">[</span>26<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="D._japonica"><i>D. japonica</i></h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=16" title="Edit section: D. japonica"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><i><a href="/wiki/Dioscorea_japonica" title="Dioscorea japonica">D. japonica</a></i> – known as East Asian mountain yam, yamaimo, or Japanese mountain yam – is a type of yam (Dioscorea) native to Japan (including Ryukyu and Bonin Islands), Korea, China, Taiwan, and Assam. </p><p><i>D. japonica</i> is used for food. Jinenjo, also called the wild yam, is a related variety of Japanese yam that is used as an ingredient in soba noodles. </p> <div class="mw-heading mw-heading3"><h3 id="Harvesting">Harvesting</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=17" title="Edit section: Harvesting"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure typeof="mw:File/Thumb"><a href="/wiki/File:Tile_on_street_depicting_Aboriginal_women_gathering_yams._Cooktown,_Australia._2005.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/45/Tile_on_street_depicting_Aboriginal_women_gathering_yams._Cooktown%2C_Australia._2005.jpg/250px-Tile_on_street_depicting_Aboriginal_women_gathering_yams._Cooktown%2C_Australia._2005.jpg" decoding="async" width="250" height="180" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/45/Tile_on_street_depicting_Aboriginal_women_gathering_yams._Cooktown%2C_Australia._2005.jpg/375px-Tile_on_street_depicting_Aboriginal_women_gathering_yams._Cooktown%2C_Australia._2005.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/45/Tile_on_street_depicting_Aboriginal_women_gathering_yams._Cooktown%2C_Australia._2005.jpg/500px-Tile_on_street_depicting_Aboriginal_women_gathering_yams._Cooktown%2C_Australia._2005.jpg 2x" data-file-width="1204" data-file-height="868" /></a><figcaption>Tile on street depicting Aboriginal women gathering yams. <a href="/wiki/Cooktown,_Australia" class="mw-redirect" title="Cooktown, Australia">Cooktown, Australia</a>. 2005</figcaption></figure> <p>Yams in <a href="/wiki/West_Africa" title="West Africa">West Africa</a> are typically harvested by hand, using sticks, spades, or diggers.<sup id="cite_ref-opara_27-0" class="reference"><a href="#cite_note-opara-27"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> Wood-based tools are preferred to metallic tools as they are less likely to damage the fragile tubers; however, wood tools need frequent replacement. Yam harvesting is labor-intensive and physically demanding. Tuber harvesting involves standing, bending, <a href="/wiki/Squatting_position" title="Squatting position">squatting</a>, and sometimes sitting on the ground depending on the size of mound, size of tuber, or depth of tuber penetration. Care must be taken to avoid damage to the tuber, because damaged tubers do not store well and spoil rapidly. Some farmers use staking and mixed cropping, a practice that complicates harvesting in some cases. </p><p>In forested areas, tubers grow in areas where other tree roots are present. Harvesting the tuber then involves the additional step of freeing them from other roots. This often causes tuber damage. </p><p>Aerial tubers or bulbils are harvested by manual plucking from the vine. </p><p>Yields may improve and cost of yam production be lower if mechanization were to be developed and adopted. However, current crop production practices and species used pose considerable hurdles to successful mechanization of yam production, particularly for small-scale rural farmers. Extensive changes in traditional cultivation practices, such as mixed cropping, may be required. Modification of current tuber harvesting equipment is necessary given yam tuber architecture and its different physical properties.<sup id="cite_ref-opara_27-1" class="reference"><a href="#cite_note-opara-27"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Production">Production</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=18" title="Edit section: Production"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Further information: <a href="/wiki/Yam_production_in_Nigeria" title="Yam production in Nigeria">Yam production in Nigeria</a></div> <p>In 2020, world production of yams was 75 million metric tons (74,000,000 long tons; 83,000,000 short tons), led by <a href="/wiki/Nigeria" title="Nigeria">Nigeria</a> with 67% of the total (table). </p> <table class="wikitable floatright"> <caption>Yam production - 2020 </caption> <tbody><tr> <th>Country </th> <th abbr="Production">Production<br /><small>(millions of <a href="/wiki/Tonne" title="Tonne">tonnes</a>)</small> </th></tr> <tr> <td><span class="flagicon"><span class="mw-image-border" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/79/Flag_of_Nigeria.svg/23px-Flag_of_Nigeria.svg.png" decoding="async" width="23" height="12" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/79/Flag_of_Nigeria.svg/35px-Flag_of_Nigeria.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/79/Flag_of_Nigeria.svg/46px-Flag_of_Nigeria.svg.png 2x" data-file-width="1200" data-file-height="600" /></span></span> </span><a href="/wiki/Nigeria" title="Nigeria">Nigeria</a></td> <td><div style="float:right;">50.1</div> </td></tr> <tr> <td><span class="flagicon"><span class="mw-image-border" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/1/19/Flag_of_Ghana.svg/23px-Flag_of_Ghana.svg.png" decoding="async" width="23" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/19/Flag_of_Ghana.svg/35px-Flag_of_Ghana.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/19/Flag_of_Ghana.svg/45px-Flag_of_Ghana.svg.png 2x" data-file-width="900" data-file-height="600" /></span></span> </span><a href="/wiki/Ghana" title="Ghana">Ghana</a></td> <td><div style="float:right;">8.5</div> </td></tr> <tr> <td><span class="flagicon"><span class="mw-image-border" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/fe/Flag_of_C%C3%B4te_d%27Ivoire.svg/23px-Flag_of_C%C3%B4te_d%27Ivoire.svg.png" decoding="async" width="23" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/fe/Flag_of_C%C3%B4te_d%27Ivoire.svg/35px-Flag_of_C%C3%B4te_d%27Ivoire.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/fe/Flag_of_C%C3%B4te_d%27Ivoire.svg/45px-Flag_of_C%C3%B4te_d%27Ivoire.svg.png 2x" data-file-width="900" data-file-height="600" /></span></span> </span><a href="/wiki/Ivory_Coast" title="Ivory Coast">Ivory Coast</a></td> <td><div style="float:right;">7.7</div> </td></tr> <tr> <td><span class="flagicon"><span class="mw-image-border" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/0/0a/Flag_of_Benin.svg/23px-Flag_of_Benin.svg.png" decoding="async" width="23" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/0a/Flag_of_Benin.svg/35px-Flag_of_Benin.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/0a/Flag_of_Benin.svg/45px-Flag_of_Benin.svg.png 2x" data-file-width="900" data-file-height="600" /></span></span> </span><a href="/wiki/Benin" title="Benin">Benin</a></td> <td><div style="float:right;">3.2</div> </td></tr> <tr> <td><span class="flagicon"><span class="mw-image-border" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Flag_of_Togo_%283-2%29.svg/23px-Flag_of_Togo_%283-2%29.svg.png" decoding="async" width="23" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Flag_of_Togo_%283-2%29.svg/35px-Flag_of_Togo_%283-2%29.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Flag_of_Togo_%283-2%29.svg/45px-Flag_of_Togo_%283-2%29.svg.png 2x" data-file-width="750" data-file-height="500" /></span></span> </span><a href="/wiki/Togo" title="Togo">Togo</a></td> <td><div style="float:right;">0.9</div> </td></tr> <tr> <td><span class="flagicon"><span class="mw-image-border" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4f/Flag_of_Cameroon.svg/23px-Flag_of_Cameroon.svg.png" decoding="async" width="23" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4f/Flag_of_Cameroon.svg/35px-Flag_of_Cameroon.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4f/Flag_of_Cameroon.svg/45px-Flag_of_Cameroon.svg.png 2x" data-file-width="900" data-file-height="600" /></span></span> </span><a href="/wiki/Cameroon" title="Cameroon">Cameroon</a></td> <td><div style="float:right;">0.7</div> </td></tr> <tr> <td><b>World</b></td> <td><div style="float:right;"><b>74.8</b></div> </td></tr> <tr> <td colspan="2" style="font-size:90%;">Source:UN Food and Agriculture Organization<sup id="cite_ref-faostat_28-0" class="reference"><a href="#cite_note-faostat-28"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> </td></tr></tbody></table> <figure class="mw-halign-center" typeof="mw:File/Thumb"><a href="/wiki/File:Yamoutput.png" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/89/Yamoutput.png/333px-Yamoutput.png" decoding="async" width="333" height="200" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/89/Yamoutput.png/500px-Yamoutput.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/89/Yamoutput.png/666px-Yamoutput.png 2x" data-file-width="1600" data-file-height="960" /></a><figcaption>Map of worldwide yam production showing limited production range (Caribbean, West Africa, and Polynesia)</figcaption></figure> <div style="clear:both;" class=""></div> <div class="mw-heading mw-heading2"><h2 id="Toxicity">Toxicity</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=19" title="Edit section: Toxicity"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1251242444">.mw-parser-output .ambox{border:1px solid #a2a9b1;border-left:10px solid #36c;background-color:#fbfbfb;box-sizing:border-box}.mw-parser-output .ambox+link+.ambox,.mw-parser-output .ambox+link+style+.ambox,.mw-parser-output .ambox+link+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+style+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+link+.ambox{margin-top:-1px}html body.mediawiki .mw-parser-output .ambox.mbox-small-left{margin:4px 1em 4px 0;overflow:hidden;width:238px;border-collapse:collapse;font-size:88%;line-height:1.25em}.mw-parser-output .ambox-speedy{border-left:10px solid #b32424;background-color:#fee7e6}.mw-parser-output .ambox-delete{border-left:10px solid #b32424}.mw-parser-output .ambox-content{border-left:10px solid #f28500}.mw-parser-output .ambox-style{border-left:10px solid #fc3}.mw-parser-output .ambox-move{border-left:10px solid #9932cc}.mw-parser-output .ambox-protection{border-left:10px solid #a2a9b1}.mw-parser-output .ambox .mbox-text{border:none;padding:0.25em 0.5em;width:100%}.mw-parser-output .ambox .mbox-image{border:none;padding:2px 0 2px 0.5em;text-align:center}.mw-parser-output .ambox .mbox-imageright{border:none;padding:2px 0.5em 2px 0;text-align:center}.mw-parser-output .ambox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .ambox .mbox-image-div{width:52px}@media(min-width:720px){.mw-parser-output .ambox{margin:0 10%}}@media print{body.ns-0 .mw-parser-output .ambox{display:none!important}}</style><table class="box-More_citations_needed plainlinks metadata ambox ambox-content ambox-Refimprove" role="presentation"><tbody><tr><td class="mbox-image"><div class="mbox-image-div"><span typeof="mw:File"><a href="/wiki/File:Question_book-new.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/50px-Question_book-new.svg.png" decoding="async" width="50" height="39" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/75px-Question_book-new.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/100px-Question_book-new.svg.png 2x" data-file-width="512" data-file-height="399" /></a></span></div></td><td class="mbox-text"><div class="mbox-text-span">This section <b>needs additional citations for <a href="/wiki/Wikipedia:Verifiability" title="Wikipedia:Verifiability">verification</a></b>.<span class="hide-when-compact"> Please help <a href="/wiki/Special:EditPage/Yam_(vegetable)" title="Special:EditPage/Yam (vegetable)">improve this article</a> by <a href="/wiki/Help:Referencing_for_beginners" title="Help:Referencing for beginners">adding citations to reliable sources</a> in this section. Unsourced material may be challenged and removed.<br /><small><span class="plainlinks"><i>Find sources:</i> <a rel="nofollow" class="external text" href="https://www.google.com/search?as_eq=wikipedia&q=%22Yam%22+vegetable">"Yam" vegetable</a> – <a rel="nofollow" class="external text" href="https://www.google.com/search?tbm=nws&q=%22Yam%22+vegetable+-wikipedia&tbs=ar:1">news</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?&q=%22Yam%22+vegetable&tbs=bkt:s&tbm=bks">newspapers</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?tbs=bks:1&q=%22Yam%22+vegetable+-wikipedia">books</a> <b>·</b> <a rel="nofollow" class="external text" href="https://scholar.google.com/scholar?q=%22Yam%22+vegetable">scholar</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.jstor.org/action/doBasicSearch?Query=%22Yam%22+vegetable&acc=on&wc=on">JSTOR</a></span></small></span> <span class="date-container"><i>(<span class="date">December 2017</span>)</i></span><span class="hide-when-compact"><i> (<small><a href="/wiki/Help:Maintenance_template_removal" title="Help:Maintenance template removal">Learn how and when to remove this message</a></small>)</i></span></div></td></tr></tbody></table> <p>Unlike <a href="/wiki/Cassava" title="Cassava">cassava</a>, most varieties of edible, mature, cultivated yam do not contain toxic compounds. However, there are exceptions. Bitter compounds tend to accumulate in immature tuber tissues of white and yellow yams. These may be polyphenols or <a href="/wiki/Tannin" title="Tannin">tannin</a>-like compounds.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (December 2017)">citation needed</span></a></i>]</sup> </p><p>Wild forms of bitter yams (<i><a href="/wiki/Dioscorea_dumetorum" title="Dioscorea dumetorum">D. dumetorum</a></i>) do contain some toxins, such as <a href="/wiki/Dihydrodioscorine" class="mw-redirect" title="Dihydrodioscorine">dihydrodioscorine</a>, that taste bitter, hence are referred to as bitter yam.<sup id="cite_ref-29" class="reference"><a href="#cite_note-29"><span class="cite-bracket">[</span>29<span class="cite-bracket">]</span></a></sup> Bitter yams are not normally eaten except at times of desperation in poor countries and in times of local food scarcity. They are usually detoxified by soaking in a vessel of salt water, in cold or hot fresh water or in a stream. The bitter compounds in these yams are water-soluble alkaloids which, on ingestion, produce severe and distressing symptoms. Severe cases of alkaloid intoxication may prove fatal.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p><p>Aerial or potato yams (<i>D. bulbifera</i>) have antinutritional factors. In Asia, detoxification methods, involving water extraction, fermentation, and roasting of the grated tuber, are used for bitter cultivars of this yam. The bitter compounds in yams also known locally as air potato include diosbulbin and possibly <a href="/wiki/Saponin" title="Saponin">saponins</a>, such as <a href="/wiki/Diosgenin" title="Diosgenin">diosgenin</a>.<sup id="cite_ref-jesus_30-0" class="reference"><a href="#cite_note-jesus-30"><span class="cite-bracket">[</span>30<span class="cite-bracket">]</span></a></sup> In Indonesia, an extract of air potato is used in the preparation of arrow poison.<sup id="cite_ref-fao1990a_31-0" class="reference"><a href="#cite_note-fao1990a-31"><span class="cite-bracket">[</span>31<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Uses">Uses</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=20" title="Edit section: Uses"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Nutrition">Nutrition</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=21" title="Edit section: Nutrition"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox nowrap"><caption class="infobox-title" style="white-space:normal; padding-bottom:0.15em;">Yam, raw</caption><tbody><tr><th colspan="2" class="infobox-header">Nutritional value per 100 g (3.5 oz)</th></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/Food_energy" title="Food energy">Energy</a></th><td class="infobox-data">494 kJ (118 kcal)</td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Carbohydrate" title="Carbohydrate">Carbohydrates</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">27.9 g</div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Sugar" title="Sugar">Sugars</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">0.5 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Dietary_fiber" title="Dietary fiber">Dietary fiber</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">4.1 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Fat" title="Fat">Fat</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">0.17 g</div></td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">Protein</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">1.5 g</div></td></tr> <tr><td colspan="2"> <table class="mw-collapsible mw-collapsed" style="; ; width:100%;"> <tbody><tr> <th colspan="2" style="line-height:normal; padding:0.2em; ;"><div style="text-align: center; padding: 0 0.4em; margin: 0 3.3em">Vitamins and minerals</div></th> </tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Vitamin" title="Vitamin">Vitamins</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A equiv.</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">1%</div> 7 μg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Thiamine" title="Thiamine">Thiamine (B<span style="position: relative; top: 0.35em;">1</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">9%</div> 0.112 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin (B<span style="position: relative; top: 0.35em;">2</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 0.032 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Niacin_(nutrient)" class="mw-redirect" title="Niacin (nutrient)">Niacin (B<span style="position: relative; top: 0.35em;">3</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">3%</div> 0.552 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Pantothenic_acid" title="Pantothenic acid">Pantothenic acid (B<span style="position: relative; top: 0.35em;">5</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">6%</div> 0.314 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_B6" title="Vitamin B6">Vitamin B<span style="position: relative; top: 0.3em;">6</span></a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">17%</div> 0.293 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Folate" title="Folate">Folate (B<span style="position: relative; top: 0.35em;">9</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">6%</div> 23 μg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_C" title="Vitamin C">Vitamin C</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">19%</div> 17.1 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_E" title="Vitamin E">Vitamin E</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 0.35 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_K" title="Vitamin K">Vitamin K</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 2.3 μg</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Mineral_(nutrient)" title="Mineral (nutrient)">Minerals</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Calcium_in_biology#Humans" title="Calcium in biology">Calcium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">1%</div> 17 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Human_iron_metabolism" title="Human iron metabolism">Iron</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">3%</div> 0.54 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Magnesium_in_biology" title="Magnesium in biology">Magnesium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">5%</div> 21 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Manganese#Human_health_and_nutrition" title="Manganese">Manganese</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">17%</div> 0.397 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Phosphorus#Biological_role" title="Phosphorus">Phosphorus</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">4%</div> 55 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Potassium_in_biology" title="Potassium in biology">Potassium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">27%</div> 816 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Zinc#Biological_role" title="Zinc">Zinc</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 0.24 mg</td></tr><tr><td colspan="2"> </td></tr></tbody></table></td></tr><tr><td colspan="2" class="infobox-full-data"><hr /><div class="wrap" style="padding:0.3em;line-height:1.2em;"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients">"Link to USDA Database entry"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Link+to+USDA+Database+entry&rft_id=https%3A%2F%2Ffdc.nal.usda.gov%2Ffdc-app.html%23%2Ffood-details%2F170071%2Fnutrients&rfr_id=info%3Asid%2Fen.wikipedia.org%3AYam+%28vegetable%29" class="Z3988"></span></div></td></tr><tr><td colspan="2" class="infobox-below wrap" style="background:#e0e0e0;padding:0.3em;line-height:1.5em;font-weight:normal;font-size:0.9em"><sup>†</sup>Percentages estimated using <a href="/wiki/Reference_Daily_Intake#Daily_Values" title="Reference Daily Intake">US recommendations</a> for adults,<sup id="cite_ref-FDADailyValues_32-0" class="reference"><a href="#cite_note-FDADailyValues-32"><span class="cite-bracket">[</span>32<span class="cite-bracket">]</span></a></sup> except for potassium, which is estimated based on expert recommendation from <a href="/wiki/National_Academies_of_Sciences,_Engineering,_and_Medicine" title="National Academies of Sciences, Engineering, and Medicine">the National Academies</a>.<sup id="cite_ref-NationalAcademiesPotassium_33-0" class="reference"><a href="#cite_note-NationalAcademiesPotassium-33"><span class="cite-bracket">[</span>33<span class="cite-bracket">]</span></a></sup></td></tr></tbody></table> <p>Raw yam has only moderate <a href="/wiki/Nutrient_density" title="Nutrient density">nutrient density</a>, with <i>appreciable content</i> (10% or more of the <a href="/wiki/Daily_Value" class="mw-redirect" title="Daily Value">Daily Value</a>, DV) limited to <a href="/wiki/Potassium" title="Potassium">potassium</a>, <a href="/wiki/Vitamin_B6" title="Vitamin B6">vitamin B6</a>, <a href="/wiki/Manganese" title="Manganese">manganese</a>, <a href="/wiki/Thiamin" class="mw-redirect" title="Thiamin">thiamin</a>, <a href="/wiki/Dietary_fiber" title="Dietary fiber">dietary fiber</a>, and <a href="/wiki/Vitamin_C" title="Vitamin C">vitamin C</a> (table).<sup id="cite_ref-34" class="reference"><a href="#cite_note-34"><span class="cite-bracket">[</span>34<span class="cite-bracket">]</span></a></sup> But raw yam has the highest potassium levels amongst the 10 major staple foods of the world (<a class="mw-selflink-fragment" href="#Comparison_to_other_staple_foods">see nutritional chart</a>). Yam supplies 118 <a href="/wiki/Calorie" title="Calorie">calories</a> per 100 grams. Yam generally has a lower <a href="/wiki/Glycemic_index" title="Glycemic index">glycemic index</a>, about 54% of <a href="/wiki/Glucose" title="Glucose">glucose</a> per 150 gram serving, compared to potato products.<sup id="cite_ref-35" class="reference"><a href="#cite_note-35"><span class="cite-bracket">[</span>35<span class="cite-bracket">]</span></a></sup> </p><p>The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis. Yams, with <a href="/wiki/Cassava" title="Cassava">cassava</a>, provide a much greater proportion of the protein intake in Africa, ranging from 5.9% in East and South Africa to about 15.9% in humid West Africa.<sup id="cite_ref-36" class="reference"><a href="#cite_note-36"><span class="cite-bracket">[</span>36<span class="cite-bracket">]</span></a></sup> </p><p>As a relatively low-protein food, yam is not a good source of <a href="/wiki/Essential_amino_acid" title="Essential amino acid">essential amino acids</a>. Experts emphasize the need to supplement a yam-dominant diet with more protein-rich foods to support healthy growth in children.<sup id="cite_ref-37" class="reference"><a href="#cite_note-37"><span class="cite-bracket">[</span>37<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-38" class="reference"><a href="#cite_note-38"><span class="cite-bracket">[</span>38<span class="cite-bracket">]</span></a></sup> </p><p>Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways. It is available all year round, unlike other, unreliable, seasonal crops. These characteristics make yam a preferred food and a culturally important food security crop in some sub-Saharan African countries.<sup id="cite_ref-39" class="reference"><a href="#cite_note-39"><span class="cite-bracket">[</span>39<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="Comparison_to_other_staple_foods">Comparison to other staple foods</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=22" title="Edit section: Comparison to other staple foods"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The following table shows the nutrient content of yam and major staple foods in a raw harvested form on a <a href="/wiki/Dry_matter#Dry_matter_basis" title="Dry matter">dry weight basis</a> to account for their different water contents. Raw forms, however, are not edible and cannot be digested. These must be sprouted, or prepared and cooked for human consumption. In sprouted or cooked form, the relative nutritional and antinutritional contents of each of these staples is remarkably different from that of raw form of these staples.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (January 2015)">citation needed</span></a></i>]</sup> </p> <table class="wikitable" style="text-align:center;"> <caption>Nutrient content of 10 major <a href="/wiki/Staple_food" title="Staple food">staple foods</a> per 100 g dry weight<sup id="cite_ref-40" class="reference"><a href="#cite_note-40"><span class="cite-bracket">[</span>40<span class="cite-bracket">]</span></a></sup> </caption> <tbody><tr> <th style="text-align: left;">Staple </th> <th><a href="/wiki/Maize" title="Maize">Maize</a> (corn)<style data-mw-deduplicate="TemplateStyles:r1041539562">.mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}</style><sup class="citation nobold" id="ref_reference_name_AA"><a href="#endnote_reference_name_AA">[A]</a></sup> </th> <th><a href="/wiki/White_rice" title="White rice">Rice, white</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_BB"><a href="#endnote_reference_name_BB">[B]</a></sup> </th> <th><a href="/wiki/Wheat" title="Wheat">Wheat</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_CC"><a href="#endnote_reference_name_CC">[C]</a></sup> </th> <th><a href="/wiki/Potato" title="Potato">Potatoes</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_DD"><a href="#endnote_reference_name_DD">[D]</a></sup> </th> <th><a href="/wiki/Cassava" title="Cassava">Cassava</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_EE"><a href="#endnote_reference_name_EE">[E]</a></sup> </th> <th><a href="/wiki/Soybean" title="Soybean">Soybeans</a>, green<link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_FF"><a href="#endnote_reference_name_FF">[F]</a></sup> </th> <th><a href="/wiki/Sweet_potato" title="Sweet potato">Sweet potatoes</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_GG"><a href="#endnote_reference_name_GG">[G]</a></sup> </th> <th><a class="mw-selflink selflink">Yams</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_YY"><a href="#endnote_reference_name_YY">[Y]</a></sup> </th> <th><a href="/wiki/Sorghum" title="Sorghum">Sorghum</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_HH"><a href="#endnote_reference_name_HH">[H]</a></sup> </th> <th><a href="/wiki/Cooking_banana" title="Cooking banana">Plantain</a><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_ZZ"><a href="#endnote_reference_name_ZZ">[Z]</a></sup> </th> <th><a href="/wiki/Recommended_Dietary_Allowance" class="mw-redirect" title="Recommended Dietary Allowance">RDA</a> </th></tr> <tr> <td style="text-align: right;">Water content (%) </td> <td>10 </td> <td>12 </td> <td>13 </td> <td><b>79</b> </td> <td>60 </td> <td>68 </td> <td>77 </td> <td>70 </td> <td>9 </td> <td>65 </td> <td> </td></tr> <tr> <td style="text-align: right;">Raw grams per 100 g dry weight </td> <td>111</td> <td>114</td> <td>115</td> <td><b>476</b></td> <td>250</td> <td>313</td> <td>435</td> <td>333</td> <td>110</td> <td>286</td> <td> </td></tr> <tr> <th style="text-align: left;">Nutrient</th> <th></th> <th></th> <th></th> <th></th> <th></th> <th></th> <th></th> <th></th> <th></th> <th></th> <th> </th></tr> <tr> <td style="text-align: right;">Energy (kJ) </td> <td>1698</td> <td>1736</td> <td>1574</td> <td>1533</td> <td>1675</td> <td><b>1922</b></td> <td>1565</td> <td>1647</td> <td>1559</td> <td>1460</td> <td>8,368–10,460 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">Protein</a> (g) </td> <td>10.4</td> <td>8.1</td> <td>14.5</td> <td>9.5</td> <td>3.5</td> <td><b>40.6</b></td> <td>7.0</td> <td>5.0</td> <td>12.4</td> <td>3.7</td> <td>50 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Fat" title="Fat">Fat</a> (g) </td> <td>5.3</td> <td>0.8</td> <td>1.8</td> <td>0.4</td> <td>0.7</td> <td><b>21.6</b></td> <td>0.2</td> <td>0.6</td> <td>3.6</td> <td>1.1</td> <td>44–77 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Carbohydrate#Nutrition" title="Carbohydrate">Carbohydrates</a> (g) </td> <td>82</td> <td>91</td> <td>82</td> <td>81</td> <td><b>95</b></td> <td>34</td> <td>87</td> <td>93</td> <td>82</td> <td>91</td> <td>130 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Dietary_fiber" title="Dietary fiber">Fiber</a> (g) </td> <td>8.1</td> <td>1.5</td> <td><b>14.0</b></td> <td>10.5</td> <td>4.5</td> <td>13.1</td> <td>13.0</td> <td>13.7</td> <td>6.9</td> <td>6.6</td> <td>30 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Sugar" title="Sugar">Sugar</a> (g) </td> <td>0.7</td> <td>0.1</td> <td>0.5</td> <td>3.7</td> <td>4.3</td> <td>0.0</td> <td>18.2</td> <td>1.7</td> <td>0.0</td> <td><b>42.9</b></td> <td>minimal </td></tr> <tr> <th style="text-align: left;">Minerals </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_AA"><a href="#endnote_reference_name_AA">[A]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_BB"><a href="#endnote_reference_name_BB">[B]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_CC"><a href="#endnote_reference_name_CC">[C]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_DD"><a href="#endnote_reference_name_DD">[D]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_EE"><a href="#endnote_reference_name_EE">[E]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_FF"><a href="#endnote_reference_name_FF">[F]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_GG"><a href="#endnote_reference_name_GG">[G]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_YY"><a href="#endnote_reference_name_YY">[Y]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_HH"><a href="#endnote_reference_name_HH">[H]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_ZZ"><a href="#endnote_reference_name_ZZ">[Z]</a></sup> </th> <th><a href="/wiki/Recommended_Dietary_Allowance" class="mw-redirect" title="Recommended Dietary Allowance">RDA</a> </th></tr> <tr> <td style="text-align: right;"><a href="/wiki/Calcium_in_biology" title="Calcium in biology">Calcium</a> (mg) </td> <td>8</td> <td>32</td> <td>33</td> <td>57</td> <td>40</td> <td><b>616</b></td> <td>130</td> <td>57</td> <td>31</td> <td>9</td> <td>1,000 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Human_iron_metabolism" title="Human iron metabolism">Iron</a> (mg) </td> <td>3.01</td> <td>0.91</td> <td>3.67</td> <td>3.71</td> <td>0.68</td> <td><b>11.09</b></td> <td>2.65</td> <td>1.80</td> <td>4.84</td> <td>1.71</td> <td>8 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Magnesium_in_biology" title="Magnesium in biology">Magnesium</a> (mg) </td> <td>141</td> <td>28</td> <td>145</td> <td>110</td> <td>53</td> <td><b>203</b></td> <td>109</td> <td>70</td> <td>0</td> <td>106</td> <td>400 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Dietary_mineral" class="mw-redirect" title="Dietary mineral">Phosphorus</a> (mg) </td> <td>233</td> <td>131</td> <td>331</td> <td>271</td> <td>68</td> <td><b>606</b></td> <td>204</td> <td>183</td> <td>315</td> <td>97</td> <td>700 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Potassium_in_biology" title="Potassium in biology">Potassium</a> (mg) </td> <td>319</td> <td>131</td> <td>417</td> <td>2005</td> <td>678</td> <td>1938</td> <td>1465</td> <td><b>2720</b></td> <td>385</td> <td>1426</td> <td>4700 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Sodium_in_biology" title="Sodium in biology">Sodium</a> (mg) </td> <td>39</td> <td>6</td> <td>2</td> <td>29</td> <td>35</td> <td>47</td> <td><b>239</b></td> <td>30</td> <td>7</td> <td>11</td> <td>1,500 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Dietary_mineral" class="mw-redirect" title="Dietary mineral">Zinc</a> (mg) </td> <td>2.46</td> <td>1.24</td> <td>3.05</td> <td>1.38</td> <td>0.85</td> <td><b>3.09</b></td> <td>1.30</td> <td>0.80</td> <td>0.00</td> <td>0.40</td> <td>11 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Copper_in_health" class="mw-redirect" title="Copper in health">Copper</a> (mg) </td> <td>0.34</td> <td>0.25</td> <td>0.49</td> <td>0.52</td> <td>0.25</td> <td>0.41</td> <td><b>0.65</b></td> <td>0.60</td> <td>-</td> <td>0.23</td> <td>0.9 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Dietary_mineral" class="mw-redirect" title="Dietary mineral">Manganese</a> (mg) </td> <td>0.54</td> <td>1.24</td> <td><b>4.59</b></td> <td>0.71</td> <td>0.95</td> <td>1.72</td> <td>1.13</td> <td>1.33</td> <td>-</td> <td>-</td> <td>2.3 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Selenium_in_biology" title="Selenium in biology">Selenium</a> (μg) </td> <td>17.2</td> <td>17.2</td> <td><b>81.3</b></td> <td>1.4</td> <td>1.8</td> <td>4.7</td> <td>2.6</td> <td>2.3</td> <td>0.0</td> <td>4.3</td> <td>55 </td></tr> <tr> <th style="text-align: left;">Vitamins </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_AA"><a href="#endnote_reference_name_AA">[A]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_BB"><a href="#endnote_reference_name_BB">[B]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_CC"><a href="#endnote_reference_name_CC">[C]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_DD"><a href="#endnote_reference_name_DD">[D]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_EE"><a href="#endnote_reference_name_EE">[E]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_FF"><a href="#endnote_reference_name_FF">[F]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_GG"><a href="#endnote_reference_name_GG">[G]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_YY"><a href="#endnote_reference_name_YY">[Y]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_HH"><a href="#endnote_reference_name_HH">[H]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_ZZ"><a href="#endnote_reference_name_ZZ">[Z]</a></sup> </th> <th><a href="/wiki/Recommended_Dietary_Allowance" class="mw-redirect" title="Recommended Dietary Allowance">RDA</a> </th></tr> <tr> <td style="text-align: right;"><a href="/wiki/Vitamin_C" title="Vitamin C">Vitamin C</a> (mg) </td> <td>0.0</td> <td>0.0</td> <td>0.0</td> <td><b>93.8</b></td> <td>51.5</td> <td>90.6</td> <td>10.4</td> <td>57.0</td> <td>0.0</td> <td>52.6</td> <td>90 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Thiamin" class="mw-redirect" title="Thiamin">Thiamin</a> (B1) (mg) </td> <td>0.43</td> <td>0.08</td> <td>0.34</td> <td>0.38</td> <td>0.23</td> <td><b>1.38</b></td> <td>0.35</td> <td>0.37</td> <td>0.26</td> <td>0.14</td> <td>1.2 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin</a> (B2) (mg) </td> <td>0.22</td> <td>0.06</td> <td>0.14</td> <td>0.14</td> <td>0.13</td> <td><b>0.56</b></td> <td>0.26</td> <td>0.10</td> <td>0.15</td> <td>0.14</td> <td>1.3 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Niacin_(nutrient)" class="mw-redirect" title="Niacin (nutrient)">Niacin</a> (B3) (mg) </td> <td>4.03</td> <td>1.82</td> <td><b>6.28</b></td> <td>5.00</td> <td>2.13</td> <td>5.16</td> <td>2.43</td> <td>1.83</td> <td>3.22</td> <td>1.97</td> <td>16 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Pantothenic_acid" title="Pantothenic acid">Pantothenic acid</a> (B5) (mg) </td> <td>0.47</td> <td>1.15</td> <td>1.09</td> <td>1.43</td> <td>0.28</td> <td>0.47</td> <td><b>3.48</b></td> <td>1.03</td> <td>-</td> <td>0.74</td> <td>5 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Vitamin_B6" title="Vitamin B6">Vitamin B6</a> (mg) </td> <td>0.69</td> <td>0.18</td> <td>0.34</td> <td><b>1.43</b></td> <td>0.23</td> <td>0.22</td> <td>0.91</td> <td>0.97</td> <td>-</td> <td>0.86</td> <td>1.3 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Folate" title="Folate">Folate</a> Total (B9) (μg) </td> <td>21</td> <td>9</td> <td>44</td> <td>76</td> <td>68</td> <td><b>516</b></td> <td>48</td> <td>77</td> <td>0</td> <td>63</td> <td>400 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A</a> (IU) </td> <td>238</td> <td>0</td> <td>10</td> <td>10</td> <td>33</td> <td>563</td> <td><b>4178</b></td> <td>460</td> <td>0</td> <td>3220</td> <td>5000 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Vitamin_E" title="Vitamin E">Vitamin E</a>, alpha-tocopherol (mg) </td> <td>0.54</td> <td>0.13</td> <td>1.16</td> <td>0.05</td> <td>0.48</td> <td>0.00</td> <td>1.13</td> <td><b>1.30</b></td> <td>0.00</td> <td>0.40</td> <td>15 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Vitamin_K1" class="mw-redirect" title="Vitamin K1">Vitamin K1</a> (μg) </td> <td>0.3</td> <td>0.1</td> <td>2.2</td> <td><b>9.0</b></td> <td>4.8</td> <td>0.0</td> <td>7.8</td> <td>8.7</td> <td>0.0</td> <td>2.0</td> <td>120 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Beta-carotene" class="mw-redirect" title="Beta-carotene">Beta-carotene</a> (μg) </td> <td>108</td> <td>0</td> <td>6</td> <td>5</td> <td>20</td> <td>0</td> <td><b>36996</b></td> <td>277</td> <td>0</td> <td>1306</td> <td>10500 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Lutein" title="Lutein">Lutein</a>+<a href="/wiki/Zeaxanthin" title="Zeaxanthin">zeaxanthin</a> (μg) </td> <td><b>1506</b></td> <td>0</td> <td>253</td> <td>38</td> <td>0</td> <td>0</td> <td>0</td> <td>0</td> <td>0</td> <td>86</td> <td>6000 </td></tr> <tr> <th style="text-align: left;">Fats </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_AA"><a href="#endnote_reference_name_AA">[A]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_BB"><a href="#endnote_reference_name_BB">[B]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_CC"><a href="#endnote_reference_name_CC">[C]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_DD"><a href="#endnote_reference_name_DD">[D]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_EE"><a href="#endnote_reference_name_EE">[E]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_FF"><a href="#endnote_reference_name_FF">[F]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_GG"><a href="#endnote_reference_name_GG">[G]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_YY"><a href="#endnote_reference_name_YY">[Y]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_HH"><a href="#endnote_reference_name_HH">[H]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_ZZ"><a href="#endnote_reference_name_ZZ">[Z]</a></sup> </th> <th><a href="/wiki/Recommended_Dietary_Allowance" class="mw-redirect" title="Recommended Dietary Allowance">RDA</a> </th></tr> <tr> <td style="text-align: right;"><a href="/wiki/Saturated_fat" title="Saturated fat">Saturated fatty acids</a> (g) </td> <td>0.74</td> <td>0.20</td> <td>0.30</td> <td>0.14</td> <td>0.18</td> <td><b>2.47</b></td> <td>0.09</td> <td>0.13</td> <td>0.51</td> <td>0.40</td> <td>minimal </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Monounsaturated_fat" title="Monounsaturated fat">Monounsaturated fatty acids</a> (g) </td> <td>1.39</td> <td>0.24</td> <td>0.23</td> <td>0.00</td> <td>0.20</td> <td><b>4.00</b></td> <td>0.00</td> <td>0.03</td> <td>1.09</td> <td>0.09</td> <td>22–55 </td></tr> <tr> <td style="text-align: right;"><a href="/wiki/Polyunsaturated_fat" title="Polyunsaturated fat">Polyunsaturated fatty acids</a> (g) </td> <td>2.40</td> <td>0.20</td> <td>0.72</td> <td>0.19</td> <td>0.13</td> <td><b>10.00</b></td> <td>0.04</td> <td>0.27</td> <td>1.51</td> <td>0.20</td> <td>13–19 </td></tr> <tr> <th> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_AA"><a href="#endnote_reference_name_AA">[A]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_BB"><a href="#endnote_reference_name_BB">[B]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_CC"><a href="#endnote_reference_name_CC">[C]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_DD"><a href="#endnote_reference_name_DD">[D]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_EE"><a href="#endnote_reference_name_EE">[E]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_FF"><a href="#endnote_reference_name_FF">[F]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_GG"><a href="#endnote_reference_name_GG">[G]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_YY"><a href="#endnote_reference_name_YY">[Y]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_HH"><a href="#endnote_reference_name_HH">[H]</a></sup> </th> <th><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><sup class="citation nobold" id="ref_reference_name_ZZ"><a href="#endnote_reference_name_ZZ">[Z]</a></sup> </th> <th><a href="/wiki/Recommended_Dietary_Allowance" class="mw-redirect" title="Recommended Dietary Allowance">RDA</a> </th></tr></tbody></table> <style data-mw-deduplicate="TemplateStyles:r1184024115">.mw-parser-output .div-col{margin-top:0.3em;column-width:30em}.mw-parser-output .div-col-small{font-size:90%}.mw-parser-output .div-col-rules{column-rule:1px solid #aaa}.mw-parser-output .div-col dl,.mw-parser-output .div-col ol,.mw-parser-output .div-col ul{margin-top:0}.mw-parser-output .div-col li,.mw-parser-output .div-col dd{page-break-inside:avoid;break-inside:avoid-column}</style><div class="div-col" style="column-width: 20em;"> <p><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_AA"><a href="#ref_reference_name_AA"><b><sup>A</sup></b></a></span> raw yellow dent corn<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_BB"><a href="#ref_reference_name_BB"><b><sup>B</sup></b></a></span> raw unenriched long-grain white rice<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_CC"><a href="#ref_reference_name_CC"><b><sup>C</sup></b></a></span> raw hard red winter wheat<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_DD"><a href="#ref_reference_name_DD"><b><sup>D</sup></b></a></span> raw potato with flesh and skin<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_EE"><a href="#ref_reference_name_EE"><b><sup>E</sup></b></a></span> raw cassava<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_FF"><a href="#ref_reference_name_FF"><b><sup>F</sup></b></a></span> raw green soybeans<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_GG"><a href="#ref_reference_name_GG"><b><sup>G</sup></b></a></span> raw sweet potato<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_HH"><a href="#ref_reference_name_HH"><b><sup>H</sup></b></a></span> raw sorghum<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_YY"><a href="#ref_reference_name_YY"><b><sup>Y</sup></b></a></span> raw yam<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_ZZ"><a href="#ref_reference_name_ZZ"><b><sup>Z</sup></b></a></span> raw plantains<br /> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1041539562"><span class="citation wikicite" id="endnote_reference_name_star/*"><a href="#ref_reference_name_star/*"><b><sup>/*</sup></b></a></span> unofficial<br /> </p> </div> <div class="mw-heading mw-heading3"><h3 id="Storage">Storage</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=23" title="Edit section: Storage"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Roots and tubers such as yam are living organisms. When stored, they continue to respire, which results in the oxidation of the <a href="/wiki/Starch" title="Starch">starch</a> (a polymer of glucose) contained in the cells of the tuber, which converts it into water, <a href="/wiki/Carbon_dioxide" title="Carbon dioxide">carbon dioxide</a>, and heat energy. During this transformation of the starch, the dry matter of the tuber is reduced. </p><p>Amongst the major roots and tubers, properly stored yam is considered to be the least perishable. Successful storage of yams requires:<sup id="cite_ref-fao1990a_31-1" class="reference"><a href="#cite_note-fao1990a-31"><span class="cite-bracket">[</span>31<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-41" class="reference"><a href="#cite_note-41"><span class="cite-bracket">[</span>41<span class="cite-bracket">]</span></a></sup> </p> <ul><li>initial selection of sound and healthy yams</li> <li>proper curing, if possible combined with fungicide treatment</li> <li>adequate ventilation to remove the heat generated by respiration of the tubers</li> <li>regular inspection during storage and removal of rotting tubers and any sprouts that develop</li> <li>protection from direct sunlight and rain</li></ul> <p>Storing yam at low temperature reduces the respiration rates. However, temperatures below 12 °C (54 °F) cause damage through chilling, causing a breakdown of internal tissues, increasing water loss and yam's susceptibility to decay. The symptoms of chilling injury are not always obvious when the tubers are still in cold storage. The injury becomes noticeable as soon as the tubers are restored to ambient temperatures. </p><p>The best temperature to store yams is between 14 and 16 °C (57 and 61 °F), with high-technology-controlled humidity and climatic conditions, after a process of curing. Most countries that grow yams as a staple food are too poor to afford high-technology storage systems. </p><p>Sprouting rapidly increases a tuber's respiration rates, and accelerates the rate at which its food value decreases.<sup id="cite_ref-fao1990a_31-2" class="reference"><a href="#cite_note-fao1990a-31"><span class="cite-bracket">[</span>31<span class="cite-bracket">]</span></a></sup> </p><p>Certain cultivars of yams store better than others. The easier to store yams are those adapted to arid climate, where they tend to stay in a dormant low-respiration stage much longer than yam breeds adapted to humid tropical lands, where they do not need dormancy. Yellow yam and cush-cush yam, by nature, have much shorter dormancy periods than water yam, white yam, or lesser yam. </p><p><a href="/w/index.php?title=Storage_loss&action=edit&redlink=1" class="new" title="Storage loss (page does not exist)">Storage losses</a> for yams are very high in Africa, with bacteria, insects, nematodes, and mammals being the most common <a href="/wiki/Storage_pest" title="Storage pest">storage pests</a>.<sup id="cite_ref-42" class="reference"><a href="#cite_note-42"><span class="cite-bracket">[</span>42<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page: 12-7">: 12-7 </span></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Consumption">Consumption</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=24" title="Edit section: Consumption"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1251242444"><table class="box-More_citations_needed plainlinks metadata ambox ambox-content ambox-Refimprove" role="presentation"><tbody><tr><td class="mbox-image"><div class="mbox-image-div"><span typeof="mw:File"><a href="/wiki/File:Question_book-new.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/50px-Question_book-new.svg.png" decoding="async" width="50" height="39" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/75px-Question_book-new.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/100px-Question_book-new.svg.png 2x" data-file-width="512" data-file-height="399" /></a></span></div></td><td class="mbox-text"><div class="mbox-text-span">This section <b>needs additional citations for <a href="/wiki/Wikipedia:Verifiability" title="Wikipedia:Verifiability">verification</a></b>.<span class="hide-when-compact"> Please help <a href="/wiki/Special:EditPage/Yam_(vegetable)" title="Special:EditPage/Yam (vegetable)">improve this article</a> by <a href="/wiki/Help:Referencing_for_beginners" title="Help:Referencing for beginners">adding citations to reliable sources</a> in this section. Unsourced material may be challenged and removed.<br /><small><span class="plainlinks"><i>Find sources:</i> <a rel="nofollow" class="external text" href="https://www.google.com/search?as_eq=wikipedia&q=%22Yam%22+vegetable">"Yam" vegetable</a> – <a rel="nofollow" class="external text" href="https://www.google.com/search?tbm=nws&q=%22Yam%22+vegetable+-wikipedia&tbs=ar:1">news</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?&q=%22Yam%22+vegetable&tbs=bkt:s&tbm=bks">newspapers</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?tbs=bks:1&q=%22Yam%22+vegetable+-wikipedia">books</a> <b>·</b> <a rel="nofollow" class="external text" href="https://scholar.google.com/scholar?q=%22Yam%22+vegetable">scholar</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.jstor.org/action/doBasicSearch?Query=%22Yam%22+vegetable&acc=on&wc=on">JSTOR</a></span></small></span> <span class="date-container"><i>(<span class="date">June 2017</span>)</i></span><span class="hide-when-compact"><i> (<small><a href="/wiki/Help:Maintenance_template_removal" title="Help:Maintenance template removal">Learn how and when to remove this message</a></small>)</i></span></div></td></tr></tbody></table> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Igname_frite2.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b8/Igname_frite2.jpg/220px-Igname_frite2.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b8/Igname_frite2.jpg/330px-Igname_frite2.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b8/Igname_frite2.jpg/440px-Igname_frite2.jpg 2x" data-file-width="640" data-file-height="480" /></a><figcaption>Yams being fried in <a href="/wiki/Ivory_Coast" title="Ivory Coast">Ivory Coast</a></figcaption></figure> <p>Yams are consumed in a variety of preparations, such as flour or whole vegetable pieces across their range of distribution in Asia, Africa, North America, <a href="/wiki/Central_America" title="Central America">Central America</a>, the <a href="/wiki/Caribbean" title="Caribbean">Caribbean</a>, South America, and <a href="/wiki/Oceania" title="Oceania">Oceania</a>.<sup id="cite_ref-cabi_1-15" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="Africa">Africa</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=25" title="Edit section: Africa"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1237032888/mw-parser-output/.tmulti">.mw-parser-output .tmulti .multiimageinner{display:flex;flex-direction:column}.mw-parser-output .tmulti .trow{display:flex;flex-direction:row;clear:left;flex-wrap:wrap;width:100%;box-sizing:border-box}.mw-parser-output .tmulti .tsingle{margin:1px;float:left}.mw-parser-output .tmulti .theader{clear:both;font-weight:bold;text-align:center;align-self:center;background-color:transparent;width:100%}.mw-parser-output .tmulti .thumbcaption{background-color:transparent}.mw-parser-output .tmulti .text-align-left{text-align:left}.mw-parser-output .tmulti .text-align-right{text-align:right}.mw-parser-output .tmulti .text-align-center{text-align:center}@media all and (max-width:720px){.mw-parser-output .tmulti .thumbinner{width:100%!important;box-sizing:border-box;max-width:none!important;align-items:center}.mw-parser-output .tmulti .trow{justify-content:center}.mw-parser-output .tmulti .tsingle{float:none!important;max-width:100%!important;box-sizing:border-box;text-align:center}.mw-parser-output .tmulti .tsingle .thumbcaption{text-align:left}.mw-parser-output .tmulti .trow>.thumbcaption{text-align:center}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .tmulti .multiimageinner img{background-color:white}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .tmulti .multiimageinner img{background-color:white}}</style><div class="thumb tmulti tright"><div class="thumbinner multiimageinner" style="width:322px;max-width:322px"><div class="trow"><div class="tsingle" style="width:163px;max-width:163px"><div class="thumbimage" style="height:227px;overflow:hidden"><span typeof="mw:File"><a href="/wiki/File:Kiekie_yams.jpg" class="mw-file-description"><img alt="Tongan farmer showing off his prize yams" src="//upload.wikimedia.org/wikipedia/commons/thumb/5/50/Kiekie_yams.jpg/161px-Kiekie_yams.jpg" decoding="async" width="161" height="227" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/50/Kiekie_yams.jpg/242px-Kiekie_yams.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/50/Kiekie_yams.jpg/322px-Kiekie_yams.jpg 2x" data-file-width="458" data-file-height="645" /></a></span></div><div class="thumbcaption"><a href="/wiki/Tonga" title="Tonga">Tonga</a></div></div><div class="tsingle" style="width:155px;max-width:155px"><div class="thumbimage" style="height:227px;overflow:hidden"><span typeof="mw:File"><a href="/wiki/File:Fufuprep.jpg" class="mw-file-description"><img alt="Young women preparing pounded yam (which includes mashed and pounded yam flour) in the Democratic Republic of Congo." src="//upload.wikimedia.org/wikipedia/commons/thumb/1/13/Fufuprep.jpg/153px-Fufuprep.jpg" decoding="async" width="153" height="228" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/13/Fufuprep.jpg/230px-Fufuprep.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/1/13/Fufuprep.jpg 2x" data-file-width="269" data-file-height="400" /></a></span></div><div class="thumbcaption"><a href="/wiki/Pounded_yam" title="Pounded yam">Pounding yam</a>, <a href="/wiki/Democratic_Republic_of_Congo" class="mw-redirect" title="Democratic Republic of Congo">DR Congo</a></div></div></div></div></div> <p>Yams of African species must be cooked to be safely eaten, because various natural substances in yams can cause illness if consumed raw. The most common cooking methods in <a href="/wiki/West_Africa" title="West Africa">Western</a> and <a href="/wiki/Central_Africa" title="Central Africa">Central Africa</a> are by boiling, frying or roasting.<sup id="cite_ref-bmgf_43-0" class="reference"><a href="#cite_note-bmgf-43"><span class="cite-bracket">[</span>43<span class="cite-bracket">]</span></a></sup> </p><p>Among the Akan of Ghana, boiled yam can be mashed with palm oil into <i>eto</i> in a similar manner to the plantain dish <i><a href="/wiki/Matoke" title="Matoke">matoke</a></i>, and is served with eggs. The boiled yam can also be pounded with a traditional mortar and pestle to create a thick, starchy paste known as <i><a href="/w/index.php?title=Iyan&action=edit&redlink=1" class="new" title="Iyan (page does not exist)">iyan</a></i> (pounded yam) which is eaten with traditional sauces such as <i><a href="/wiki/Egusi" title="Egusi">egusi</a></i> and <a href="/wiki/Oil_palm" class="mw-redirect" title="Oil palm">palm nut</a> soup.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p><p>Another method of consumption is to leave the raw yam pieces to <a href="/wiki/Drying_(food)" class="mw-redirect" title="Drying (food)">dry in the sun</a>. When dry, the pieces turn a dark brown color. These are then milled to create a brown powder known in Nigeria as <i>elubo</i>. The powder can be mixed with boiling water to create a thick starchy paste, a kind of pudding known as <a href="/wiki/Amala_(food)" title="Amala (food)"><i>amala</i></a>, which is then eaten with local soups and sauces.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p><p>Yams are a staple agricultural <a href="/wiki/Commodity" title="Commodity">commodity</a> in <a href="/wiki/West_Africa" title="West Africa">West Africa</a> with cultural significance,<sup id="cite_ref-bmgf_43-1" class="reference"><a href="#cite_note-bmgf-43"><span class="cite-bracket">[</span>43<span class="cite-bracket">]</span></a></sup> where over 95% of the world's yam crop is harvested. Yams are still important for survival in these regions. Some varieties of these tubers can be stored up to six months without refrigeration, which makes them a valuable resource for the yearly period of food scarcity at the beginning of the <a href="/wiki/Rainy_season" class="mw-redirect" title="Rainy season">wet season</a>. Yam cultivars are also cultivated in other humid tropical countries.<sup id="cite_ref-cabi_1-16" class="reference"><a href="#cite_note-cabi-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Yam is the main staple crop of the <a href="/wiki/Igbo_people" title="Igbo people">Igbos</a> in south eastern Nigeria where for centuries it played a dominant role in both their agricultural and cultural life. It is celebrated with annual <a href="/wiki/New_Yam_Festival_of_the_Igbo" title="New Yam Festival of the Igbo">yam festivals</a>.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading4"><h4 id="Brazil">Brazil</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=26" title="Edit section: Brazil"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Yams are particularly consumed in the coastal area of the <a href="/wiki/Northeast_Region,_Brazil" title="Northeast Region, Brazil">Northeast region</a>, although they can be found in other parts of the country. In <a href="/wiki/Pernambuco" title="Pernambuco">Pernambuco</a> state, it is usually boiled and served cut in slices at breakfast, along with <a href="/wiki/Requeij%C3%A3o" title="Requeijão">cheese spread</a> or <a href="/wiki/Molasses" title="Molasses">molasses</a>.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading4"><h4 id="Colombia">Colombia</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=27" title="Edit section: Colombia"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In Colombia yam production has been specifically located in the <a href="/wiki/Caribbean_region_of_Colombia" title="Caribbean region of Colombia">Caribbean region</a>, where it has become a key product in the diet of the population of this area. In 2010, Colombia was among the 12 countries with the highest yam production worldwide, and ranked first in yield of tons per hectare planted. Although its main use is for food, several studies have shown its usefulness in the pharmaceutical industry and the manufacture of bioplastics. However, in Colombia, there is no evidence of the use of this product, other than food.<sup id="cite_ref-44" class="reference"><a href="#cite_note-44"><span class="cite-bracket">[</span>44<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="Philippines">Philippines</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=28" title="Edit section: Philippines"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Vanuatu_march%C3%A9_igname.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8c/Vanuatu_march%C3%A9_igname.JPG/220px-Vanuatu_march%C3%A9_igname.JPG" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8c/Vanuatu_march%C3%A9_igname.JPG/330px-Vanuatu_march%C3%A9_igname.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8c/Vanuatu_march%C3%A9_igname.JPG/440px-Vanuatu_march%C3%A9_igname.JPG 2x" data-file-width="1662" data-file-height="1107" /></a><figcaption>Yams at <a href="/wiki/Port-Vila" class="mw-redirect" title="Port-Vila">Port-Vila</a> market (<a href="/wiki/Vanuatu" title="Vanuatu">Vanuatu</a>)</figcaption></figure> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Ube_Cake.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Ube_Cake.jpg/220px-Ube_Cake.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Ube_Cake.jpg/330px-Ube_Cake.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/7/77/Ube_Cake.jpg 2x" data-file-width="333" data-file-height="250" /></a><figcaption>A piece of cake made with ube (purple yam; <a href="/wiki/Philippines" title="Philippines">Philippines</a>)</figcaption></figure> <p>In the Philippines, the purple <i>ube</i> species of yam (<i>D. alata</i>), is eaten as a sweetened dessert called <i><a href="/wiki/Ube_halaya" title="Ube halaya">ube halaya</a></i>, and is also used as an ingredient in another Filipino dessert, <i><a href="/wiki/Halo-halo" title="Halo-halo">halo-halo</a></i>. It is also used as a popular ingredient for ice cream.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading4"><h4 id="Vietnam">Vietnam</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=29" title="Edit section: Vietnam"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In Vietnam, yams are used to prepare dishes such as <i>canh khoai mỡ</i> or <i>canh khoai từ</i>. This involves mashing the yam and cooking it until very well done. The yam root was traditionally used by peasants in Vietnam to dye cotton clothes throughout the Red River and Mekong delta regions as late as the mid-20th century, and is still used by others in the <a href="/wiki/Sa_Pa_District" class="mw-redirect" title="Sa Pa District">Sapa region</a> of northern Vietnam.<sup id="cite_ref-45" class="reference"><a href="#cite_note-45"><span class="cite-bracket">[</span>45<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="Indonesia">Indonesia</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=30" title="Edit section: Indonesia"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In Indonesia, the same purple yam is used for preparing desserts. This involves mashing the yam and mixing it with coconut milk and sugar. White- and off-white-fleshed yams are cut in cubes, cooked, lightly fermented, and eaten as afternoon snacks.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading4"><h4 id="Japan">Japan</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=31" title="Edit section: Japan"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Yamakake.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/03/Yamakake.JPG/220px-Yamakake.JPG" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/03/Yamakake.JPG/330px-Yamakake.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/03/Yamakake.JPG/440px-Yamakake.JPG 2x" data-file-width="2560" data-file-height="1920" /></a><figcaption><i><a href="/w/index.php?title=Yamakake&action=edit&redlink=1" class="new" title="Yamakake (page does not exist)">Yamakake</a></i>, Japanese dish prepared from <i><a href="/wiki/Tororo_(food)" title="Tororo (food)">tororo</a></i> (<i><a href="/wiki/Dioscorea_polystachya" class="mw-redirect" title="Dioscorea polystachya">D. polystachya</a></i>) and <i><a href="/wiki/Maguro" class="mw-redirect" title="Maguro">maguro</a></i> (tuna)</figcaption></figure> <p>An exception to the cooking rule is the mountain yam (<i><a href="/wiki/Dioscorea_polystachya" class="mw-redirect" title="Dioscorea polystachya">Dioscorea polystachya</a></i>), known as <i>nagaimo</i> and can be further classified into <i>ichōimo</i> (lit. 'ginkgo-leaf yam'; kanji: 銀杏芋), or <i>yamatoimo</i> (lit. Yamato yam; kanji: <a href="https://en.wiktionary.org/wiki/%E5%A4%A7%E5%92%8C%E8%8A%8B" class="extiw" title="wikt:大和芋">大和芋</a>), depending on the root shape.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p><p>Mountain yam is eaten raw and grated, after only a relatively minimal preparation: the whole tubers are briefly soaked in a vinegar-water solution to neutralize irritant <a href="/wiki/Oxalate" title="Oxalate">oxalate</a> crystals found in their skin. The raw vegetable is starchy and bland, <a href="/wiki/Mucilaginous" class="mw-redirect" title="Mucilaginous">mucilaginous</a> when grated, and may be eaten plain as a side dish, or added to noodles.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p><p>Another variety of yam, <i>jinenjo</i>, is used in Japan as an ingredient in soba noodles. In Okinawa, purple yams (<i><a href="/wiki/Dioscorea_alata" title="Dioscorea alata">Dioscorea alata</a></i>) are grown. This purple yam is popular as lightly deep-fried tempura, as well as being grilled or boiled. Additionally, the purple yam is a common ingredient of yam ice cream with the signature purple color. Purple yam is also used in other types of traditional <i><a href="/wiki/Wagashi" title="Wagashi">wagashi</a></i> sweets, cakes, and candy.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading4"><h4 id="India">India</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=32" title="Edit section: India"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In central parts of India, the yam is prepared by being finely sliced, seasoned with spices, and deep fried. In Southern India, the vegetable is a popular accompaniment to rice dishes and curry. The purple yam, <i>D. alata</i>, is also eaten in India, where it is also called the violet yam. Species may be called by the regional name "taradi", which can refer to <i><a href="/w/index.php?title=Dioscorea_belophylla&action=edit&redlink=1" class="new" title="Dioscorea belophylla (page does not exist)">D. belophylla</a></i>,<sup id="cite_ref-k.k._46-0" class="reference"><a href="#cite_note-k.k.-46"><span class="cite-bracket">[</span>46<span class="cite-bracket">]</span></a></sup> <i><a href="/wiki/Dioscorea_deltoidea" title="Dioscorea deltoidea">Dioscorea deltoidea</a></i>,<sup id="cite_ref-47" class="reference"><a href="#cite_note-47"><span class="cite-bracket">[</span>47<span class="cite-bracket">]</span></a></sup> and <i>D. bulbifera</i>.<sup id="cite_ref-48" class="reference"><a href="#cite_note-48"><span class="cite-bracket">[</span>48<span class="cite-bracket">]</span></a></sup> Digging and selling taradi is a major source of income in the region of <a href="/wiki/Palampur" class="mw-redirect" title="Palampur">Palampur</a>.<sup id="cite_ref-49" class="reference"><a href="#cite_note-49"><span class="cite-bracket">[</span>49<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="Nepal">Nepal</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=33" title="Edit section: Nepal"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><i>Dioscorea</i> root is traditionally eaten on <i>Māgh Sankrānti</i> (a midwinter festival) in Nepal. It is usually steamed and then cooked with spices.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading4"><h4 id="Fiji_Islands">Fiji Islands</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=34" title="Edit section: Fiji Islands"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Yam<sup id="cite_ref-uvi_50-0" class="reference"><a href="#cite_note-uvi-50"><span class="cite-bracket">[</span>50<span class="cite-bracket">]</span></a></sup> is, along with <a href="/wiki/Cassava" title="Cassava">cassava</a> and <a href="/wiki/Taro" title="Taro">taro</a>, a staple food, and is consumed boiled, roasted in a <a href="/wiki/Earth_oven" title="Earth oven">lovo</a>, or steamed with fish or meat in <a href="/wiki/Curry" title="Curry">curry</a> sauce or <a href="/wiki/Coconut_milk" title="Coconut milk">coconut milk</a> and served with rice. The cost of yam is higher due to the difficulty in farming and relatively low volume of production.<sup id="cite_ref-uvi_50-1" class="reference"><a href="#cite_note-uvi-50"><span class="cite-bracket">[</span>50<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="Jamaica">Jamaica</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=35" title="Edit section: Jamaica"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Because of their abundance and importance to survival, yams were highly regarded in <a href="/wiki/Jamaica" title="Jamaica">Jamaican</a> ceremonies and constitute part of many traditional <a href="/wiki/West_Africa" title="West Africa">West African</a> ceremonies.<sup id="cite_ref-51" class="reference"><a href="#cite_note-51"><span class="cite-bracket">[</span>51<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading4"><h4 id="The_West">The West</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=36" title="Edit section: The West"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Yam powder is available in <a href="/wiki/Western_world" title="Western world">the West</a> from grocers specializing in African products, and may be used in a similar manner to <a href="/wiki/Instant_mashed_potatoes" title="Instant mashed potatoes">instant mashed potato</a> powder, although preparation is a little more difficult because of the tendency of the yam powder to form lumps. The powder is sprinkled onto a pan containing a small amount of boiling water and stirred vigorously. The resulting mixture is served with a heated sauce, such as <a href="/wiki/Tomato_sauce" title="Tomato sauce">tomato</a> and <a href="/wiki/Chili_sauce" class="mw-redirect" title="Chili sauce">chili</a>, poured onto it. </p><p>Skinned and cut frozen yams may also be available from specialty grocers. </p> <div class="mw-heading mw-heading3"><h3 id="Phytochemicals_and_use_in_medicine">Phytochemicals and use in medicine</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=37" title="Edit section: Phytochemicals and use in medicine"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The tubers of certain wild yams, including a variant of '<a href="/wiki/Kokoro_(vegetable)" title="Kokoro (vegetable)">Kokoro</a>' yam and other species of <i>Dioscorea</i>, such as <i><a href="/w/index.php?title=Dioscorea_nipponica&action=edit&redlink=1" class="new" title="Dioscorea nipponica (page does not exist)">Dioscorea nipponica</a></i>, are a source for the extraction of <a href="/wiki/Diosgenin" title="Diosgenin">diosgenin</a>, a sapogenin steroid.<sup id="cite_ref-jesus_30-1" class="reference"><a href="#cite_note-jesus-30"><span class="cite-bracket">[</span>30<span class="cite-bracket">]</span></a></sup> The extracted diosgenin is used for the commercial synthesis of <a href="/wiki/Cortisone" title="Cortisone">cortisone</a>, <a href="/wiki/Pregnenolone" title="Pregnenolone">pregnenolone</a>, <a href="/wiki/Progesterone" title="Progesterone">progesterone</a>, and other steroid products.<sup id="cite_ref-52" class="reference"><a href="#cite_note-52"><span class="cite-bracket">[</span>52<span class="cite-bracket">]</span></a></sup> Such preparations were used in early <a href="/wiki/Combined_oral_contraceptive_pill" title="Combined oral contraceptive pill">combined oral contraceptive pills</a>.<sup id="cite_ref-pmid1481227_53-0" class="reference"><a href="#cite_note-pmid1481227-53"><span class="cite-bracket">[</span>53<span class="cite-bracket">]</span></a></sup> The unmodified steroid has <a href="/wiki/Estrogenic" class="mw-redirect" title="Estrogenic">estrogenic</a> activity.<sup id="cite_ref-pmid15372201_54-0" class="reference"><a href="#cite_note-pmid15372201-54"><span class="cite-bracket">[</span>54<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="In_culture">In culture</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=38" title="Edit section: In culture"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Ashanti_Yam_Ceremony_1817.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Ashanti_Yam_Ceremony_1817.jpg/280px-Ashanti_Yam_Ceremony_1817.jpg" decoding="async" width="280" height="187" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Ashanti_Yam_Ceremony_1817.jpg/420px-Ashanti_Yam_Ceremony_1817.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Ashanti_Yam_Ceremony_1817.jpg/560px-Ashanti_Yam_Ceremony_1817.jpg 2x" data-file-width="1186" data-file-height="794" /></a><figcaption>1817 painting of <a href="/w/index.php?title=Ashanti_yam_ceremony&action=edit&redlink=1" class="new" title="Ashanti yam ceremony (page does not exist)">Ashanti yam ceremony</a>, <a href="/wiki/Ghana" title="Ghana">Ghana</a></figcaption></figure> <p>Historical records in West Africa and of African yams in Europe date back to the 16th century. Yams were taken to the Americas through precolonial Portuguese and Spanish on the borders of Brazil and Guyana, followed by a dispersion through the Caribbean.<sup id="cite_ref-55" class="reference"><a href="#cite_note-55"><span class="cite-bracket">[</span>55<span class="cite-bracket">]</span></a></sup> </p><p>Yams are used in <a href="/wiki/Papua_New_Guinea" title="Papua New Guinea">Papua New Guinea</a>, where they are called <i>kaukau</i>. Their cultivation and harvesting is accompanied by complex rituals and taboos. The coming of the yams (one of the numerous versions from <a href="/wiki/Mar%C3%A9" class="mw-redirect" title="Maré">Maré</a>) is described in Pene Nengone (<a href="/wiki/Loyalty_Islands" class="mw-redirect" title="Loyalty Islands">Loyalty Islands</a> of <a href="/wiki/New_Caledonia" title="New Caledonia">New Caledonia</a>).<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading3"><h3 id="Nigeria_and_Ghana">Nigeria and Ghana</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=39" title="Edit section: Nigeria and Ghana"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>A yam festival is usually held in the beginning of <a href="/wiki/August" title="August">August</a> at the end of the <a href="/wiki/Rainy_season" class="mw-redirect" title="Rainy season">rainy season</a>. People offer yams to <a href="/wiki/Odinala" title="Odinala">gods and ancestors</a> first, before distributing them to the villagers. This is their way of giving thanks to the spirits above them.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p><p>The New Yam Festival celebrates the main agricultural crop of the <a href="/wiki/Igbo_people" title="Igbo people">Igbos</a>, <a href="/wiki/Idoma_people" title="Idoma people">Idomas</a>, and <a href="/wiki/Tiv_people" title="Tiv people">Tivs</a>. The New Yam Festival, known as <i>Orureshi</i> in Owukpa in Idoma west and <i>Ima-Ji</i>, <i>Iri-Ji</i> or <i>Iwa Ji</i> in <a href="/wiki/Igboland" title="Igboland">Igbo land</a>, is a celebration depicting the prominence of yam in social and cultural life. The festival is prominent among southeastern states and major tribes in <a href="/wiki/Benue_State" title="Benue State">Benue State</a>, mainly around August.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p><p>The Igbo people accord special respect to yam to the extent that no one eats the newly harvested yam until the New Yam celebrations / feast is marked. It is called Iri ji ọhụrụ. People return to their various communities for the celebrations.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (November 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=40" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-cabi-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-cabi_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-cabi_1-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-cabi_1-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-cabi_1-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-cabi_1-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-cabi_1-5"><sup><i><b>f</b></i></sup></a> <a href="#cite_ref-cabi_1-6"><sup><i><b>g</b></i></sup></a> <a href="#cite_ref-cabi_1-7"><sup><i><b>h</b></i></sup></a> <a href="#cite_ref-cabi_1-8"><sup><i><b>i</b></i></sup></a> <a href="#cite_ref-cabi_1-9"><sup><i><b>j</b></i></sup></a> <a href="#cite_ref-cabi_1-10"><sup><i><b>k</b></i></sup></a> <a href="#cite_ref-cabi_1-11"><sup><i><b>l</b></i></sup></a> <a href="#cite_ref-cabi_1-12"><sup><i><b>m</b></i></sup></a> <a href="#cite_ref-cabi_1-13"><sup><i><b>n</b></i></sup></a> <a href="#cite_ref-cabi_1-14"><sup><i><b>o</b></i></sup></a> <a href="#cite_ref-cabi_1-15"><sup><i><b>p</b></i></sup></a> <a href="#cite_ref-cabi_1-16"><sup><i><b>q</b></i></sup></a></span> <span class="reference-text"> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.cabi.org/isc/datasheet/19293">"<i>Dioscorea alata</i> (white yam)"</a>. <a href="/wiki/Centre_for_Agriculture_and_Bioscience_International" class="mw-redirect" title="Centre for Agriculture and Bioscience International">Centre for Agriculture and Bioscience International</a>. 2016<span class="reference-accessdate">. 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(December 1992). <a rel="nofollow" class="external text" href="https://doi.org/10.1016%2F0039-128X%2892%2990016-3">"Steroid research at Syntex: "the pill" and cortisone"</a>. <i><a href="/wiki/Steroids_(journal)" title="Steroids (journal)">Steroids</a></i>. <b>57</b> (12): 631–641. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1016%2F0039-128X%2892%2990016-3">10.1016/0039-128X(92)90016-3</a></span>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/1481227">1481227</a>. <a href="/wiki/S2CID_(identifier)" class="mw-redirect" title="S2CID (identifier)">S2CID</a> <a rel="nofollow" class="external text" href="https://api.semanticscholar.org/CorpusID:5933910">5933910</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Steroids&rft.atitle=Steroid+research+at+Syntex%3A+%22the+pill%22+and+cortisone&rft.volume=57&rft.issue=12&rft.pages=631-641&rft.date=1992-12&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A5933910%23id-name%3DS2CID&rft_id=info%3Apmid%2F1481227&rft_id=info%3Adoi%2F10.1016%2F0039-128X%2892%2990016-3&rft.au=Djerassi%2C+C.&rft_id=https%3A%2F%2Fdoi.org%2F10.1016%252F0039-128X%252892%252990016-3&rfr_id=info%3Asid%2Fen.wikipedia.org%3AYam+%28vegetable%29" class="Z3988"></span></span> </li> <li id="cite_note-pmid15372201-54"><span class="mw-cite-backlink"><b><a href="#cite_ref-pmid15372201_54-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLiuWangJuWong2005" class="citation journal cs1">Liu MJ, Wang Z, Ju Y, Wong RN, Wu QY (2005). "Diosgenin induces cell cycle arrest and apoptosis in human leukemia K562 cells with the disruption of Ca<sup>2+</sup> homeostasis". <i><a href="/wiki/Cancer_Chemotherapy_and_Pharmacology" title="Cancer Chemotherapy and Pharmacology">Cancer Chemotherapy and Pharmacology</a></i>. <b>55</b> (1): 79–90. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.1007%2Fs00280-004-0849-3">10.1007/s00280-004-0849-3</a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/15372201">15372201</a>. <a href="/wiki/S2CID_(identifier)" class="mw-redirect" title="S2CID (identifier)">S2CID</a> <a rel="nofollow" class="external text" href="https://api.semanticscholar.org/CorpusID:11779821">11779821</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Cancer+Chemotherapy+and+Pharmacology&rft.atitle=Diosgenin+induces+cell+cycle+arrest+and+apoptosis+in+human+leukemia+K562+cells+with+the+disruption+of+Ca%3Csup%3E2%2B%3C%2Fsup%3E+homeostasis&rft.volume=55&rft.issue=1&rft.pages=79-90&rft.date=2005&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A11779821%23id-name%3DS2CID&rft_id=info%3Apmid%2F15372201&rft_id=info%3Adoi%2F10.1007%2Fs00280-004-0849-3&rft.aulast=Liu&rft.aufirst=MJ&rft.au=Wang%2C+Z&rft.au=Ju%2C+Y&rft.au=Wong%2C+RN&rft.au=Wu%2C+QY&rfr_id=info%3Asid%2Fen.wikipedia.org%3AYam+%28vegetable%29" class="Z3988"></span></span> </li> <li id="cite_note-55"><span class="mw-cite-backlink"><b><a href="#cite_ref-55">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFUnited_Nations_Food_and_Agriculture_Organization" class="citation web cs1">United Nations <a href="/wiki/Food_and_Agriculture_Organization" title="Food and Agriculture Organization">Food and Agriculture Organization</a>. <a rel="nofollow" class="external text" href="http://www.fao.org/docrep/t0207e/T0207E01.htm">"Roots, tubers, plantains and bananas in human nutrition"</a>. Acknowledgments, preface, introduction, origins, and distribution.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Roots%2C+tubers%2C+plantains+and+bananas+in+human+nutrition&rft.pages=Acknowledgments%2C+preface%2C+introduction%2C+origins%2C+and+distribution&rft.au=United+Nations+Food+and+Agriculture+Organization&rft_id=http%3A%2F%2Fwww.fao.org%2Fdocrep%2Ft0207e%2FT0207E01.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3AYam+%28vegetable%29" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Yam_(vegetable)&action=edit&section=41" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1235681985">.mw-parser-output .side-box{margin:4px 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title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=International+Institute+for+Tropical+Agriculture&rft.atitle=Yam+crop+improvement&rft_id=http%3A%2F%2Fwww.iita.org%2Fresearch%2Four-research-themes%2Fimproving-crops%2Fyam-crop-improvement%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AYam+%28vegetable%29" class="Z3988"></span></li></ul> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1235681985"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1237033735"><div class="side-box side-box-right plainlinks sistersitebox"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1126788409"> <div class="side-box-flex"> <div class="side-box-image"><span class="noviewer" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Wikisource-logo.svg/38px-Wikisource-logo.svg.png" decoding="async" width="38" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Wikisource-logo.svg/57px-Wikisource-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Wikisource-logo.svg/76px-Wikisource-logo.svg.png 2x" data-file-width="410" data-file-height="430" /></span></span></div> <div class="side-box-text plainlist"><a href="/wiki/Wikisource" title="Wikisource">Wikisource</a> has the text of the 1905 <i><a href="/wiki/New_International_Encyclopedia" class="mw-redirect" title="New International Encyclopedia">New International Encyclopedia</a></i> article "<b><a href="https://en.wikisource.org/wiki/The_New_International_Encyclop%C3%A6dia/Yam" class="extiw" title="s:The New International Encyclopædia/Yam">Yam</a></b>".</div></div> </div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1235681985"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1237033735"><div class="side-box side-box-right plainlinks sistersitebox"><link 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ethanol">cellulosic</a></li> <li><a href="/wiki/Common_ethanol_fuel_mixtures" title="Common ethanol fuel mixtures">mixtures</a></li></ul></li> <li><a href="/wiki/Methanol_fuel" title="Methanol fuel">Methanol</a></li> <li><a href="/wiki/Stover" title="Stover">Stover</a> <ul><li><a href="/wiki/Corn_stover" title="Corn stover">corn</a></li></ul></li> <li><a href="/wiki/Straw" title="Straw">Straw</a></li> <li><a href="/wiki/Pontederia_crassipes#Bioenergy" title="Pontederia crassipes">Water hyacinth</a></li> <li><a href="/wiki/Wood_gas" title="Wood gas">Wood gas</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Energy_crop" title="Energy crop">Energy from<br />foodstock</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Camelina_sativa#Biodiesel_and_jet_fuel" title="Camelina sativa">Camelina sativa</a></i></li> <li><a href="/wiki/Cassava" title="Cassava">Cassava</a></li> <li><a href="/wiki/Coconut_oil#Industry" title="Coconut oil">Coconut oil</a></li> <li><a href="/wiki/Grape" title="Grape">Grape</a></li> <li><a href="/wiki/Hemp" title="Hemp">Hemp</a></li> <li><a href="/wiki/Maize" title="Maize">Maize</a></li> <li><a href="/wiki/Oat" title="Oat">Oat</a></li> <li><a href="/wiki/Palm_oil" title="Palm oil">Palm oil</a></li> <li><a href="/wiki/Potato" title="Potato">Potato</a></li> <li><a href="/wiki/Rapeseed" title="Rapeseed">Rapeseed</a></li> <li><a href="/wiki/Rice" title="Rice">Rice</a></li> <li><i><a href="/wiki/Sorghum" title="Sorghum">Sorghum</a></i></li> <li><a href="/wiki/Soybean" title="Soybean">Soybean</a></li> <li><a href="/wiki/Sugar_beet" title="Sugar beet">Sugar beet</a></li> <li><a href="/wiki/Sugarcane" title="Sugarcane">Sugarcane</a></li> <li><a href="/wiki/Common_sunflower" title="Common sunflower">Sunflower</a></li> <li><a href="/wiki/Wheat" title="Wheat">Wheat</a></li> <li><a class="mw-selflink selflink">Yam</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Nonfood_crop" title="Nonfood crop">Non-food<br />energy crops</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Arundo" title="Arundo">Arundo</a></i></li> <li><a href="/wiki/Andropogon_gerardi" title="Andropogon gerardi">Big bluestem</a></li> <li><i><a href="/wiki/Camelina" title="Camelina">Camelina</a></i></li> <li><a href="/wiki/Triadica_sebifera" title="Triadica sebifera">Chinese tallow</a></li> <li><a href="/wiki/Lemnoideae" title="Lemnoideae">Duckweed</a></li> <li><i><a href="/wiki/Jatropha_curcas" title="Jatropha curcas">Jatropha curcas</a></i></li> <li><a href="/wiki/Miscanthus_%C3%97_giganteus" title="Miscanthus × giganteus"><i>Miscanthus</i> × <i>giganteus</i></a></li> <li><i><a href="/wiki/Pongamia" title="Pongamia">Pongamia pinnata</a></i></li> <li><a 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