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Page</span> <span class="mobile_menu_bar mobile_menu_bar_toggle"></span></div></div></div></div><div class="et_search_outer"><div class="container et_search_form_container"><form role="search" method="get" class="et-search-form" action="https://hungryforinspiration.com/"> <input type="search" class="et-search-field" placeholder="Search …" value="" name="s" title="Search for:" /></form> <span class="et_close_search_field"></span></div></div></header><div id="et-main-area"><div id="main-content"><div class="container"><div id="content-area" class="clearfix"><div id="left-area"><article id="post-1907" class="et_pb_post post-1907 post type-post status-publish format-standard has-post-thumbnail hentry category-desserts category-gluten-free category-healthy category-keto category-low-carb category-snacks category-sweet category-sweet-keto-recipes category-vegetarian"><div class="et_post_meta_wrapper"><h1 class="entry-title">Easy Sugar-Free Keto Strawberry Mousse</h1><p class="post-meta"> by <span class="author vcard"><a href="https://hungryforinspiration.com/author/uliana-zoellner/" title="Posts by Uliana Zoellner" rel="author">Uliana Zoellner</a></span> | <span class="published">Mar 24, 2019</span> | <a href="https://hungryforinspiration.com/category/desserts/" rel="category tag">Desserts</a>, <a href="https://hungryforinspiration.com/category/gluten-free/" rel="category tag">Gluten-Free</a>, <a href="https://hungryforinspiration.com/category/healthy/" rel="category tag">Healthy</a>, <a href="https://hungryforinspiration.com/category/keto/" rel="category tag">Keto</a>, <a href="https://hungryforinspiration.com/category/low-carb/" rel="category tag">Low Carb</a>, <a href="https://hungryforinspiration.com/category/snacks/" rel="category tag">Snacks</a>, <a href="https://hungryforinspiration.com/category/sweet/" rel="category tag">Sweet</a>, <a href="https://hungryforinspiration.com/category/sweet-keto-recipes/" rel="category tag">Sweet Keto Recipes</a>, <a href="https://hungryforinspiration.com/category/vegetarian/" rel="category tag">Vegetarian</a> | <span class="comments-number"><a href="https://hungryforinspiration.com/keto-strawberry-mousse/#respond">8 comments</a></span></p><noscript><img src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-1080x675.jpg" alt="Sugar-Free Keto Strawberry Mousse (Fat Bomb & Dessert)" class="" width="1080" height="675" srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-1080x675.jpg 1080w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-300x188.jpg 300w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-768x480.jpg 768w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-1024x640.jpg 1024w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-610x381.jpg 610w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-400x250.jpg 400w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image.jpg 1081w" sizes="(max-width: 1080px) 100vw, 1080px" /></noscript><img src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%201080%20675%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-1080x675.jpg" alt="Sugar-Free Keto Strawberry Mousse (Fat Bomb & Dessert)" class="lazyload " width="1080" height="675" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-1080x675.jpg 1080w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-300x188.jpg 300w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-768x480.jpg 768w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-1024x640.jpg 1024w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-610x381.jpg 610w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-400x250.jpg 400w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image.jpg 1081w" data-sizes="(max-width: 1080px) 100vw, 1080px" /></div><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content et_pb_gutters2"><div class="et_pb_section et_pb_section_0 et_section_regular" ><div class="et_pb_row et_pb_row_0"><div class="et_pb_column et_pb_column_2_3 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my <a href="https://hungryforinspiration.com/privacy-policy/" rel="noopener noreferrer" target="_blank"><strong>Privacy Policy</strong></a>.<br />Thank you for supporting my site!</p></div></div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p> <br /> Most of the time I don’t have any problems sticking to the ketogenic diet at all.<br /> I love to eat high fat:<br /> it’s delicious,<br /> it’s pretty easy most of the time and super satisfying.</p><p></p><p>But one thing always bothers me: I can’t eat strawberries.<br /> Well, I could, but I tend to overeat on fresh strawberries to the point where I’m kicking myself out of ketosis.<br /> And that’s not cool.</p><p></p><p>So one thing I like to do is to skip the fresh strawberries or only have them once in a while, and stick to keto-friendly strawberry treats like this strawberry mousse most of the time.</p><p></p><p>Because I almost always use frozen strawberries instead of fresh ones for my recipes, I don’t tend to snack on them during the day and thus only eat the calculated amount that’ll keep me in ketosis.</p><p></p><p>So, if you get the same cravings as I do and have the same problems controlling yourself – this recipe is perfect for you!<br /> It only adds about 4g net carbs to your carb count while satisfying your strawberry cravings.<br /> At the same time it contains about 21g of fat and thus it’s pretty satiating as well!<br />  </p><blockquote><h3><strong>OTHER KETO TREATS:</strong></h3><li><a href="https://hungryforinspiration.com/keto-mug-brownie/" rel="noopener noreferrer" target="_blank"><strong>Healthy Sugar-Free Keto Mug Brownie</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/pecan-pie-keto-fat-bombs/" rel="noopener noreferrer" target="_blank"><strong>Pecan Pie Keto Fat Bombs</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/ferrero-rocher-fat-bombs/" rel="noopener noreferrer" target="_blank"><strong>Healthy Ferrero Rocher Keto Fat Bombs</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-salted-caramel-peanut-bark/" rel="noopener noreferrer" target="_blank"><strong>Keto Salted Caramel And Peanut Bark</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-almond-joy/" rel="noopener noreferrer" target="_blank"><strong>Homemade Keto Almond Joy Bars</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-brownie-bites/" rel="noopener noreferrer" target="_blank"><strong>Velvety No Bake Keto Brownie Bites</strong></a></li><p></p></blockquote><p> <br /><img fetchpriority="high" decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-1.jpg" alt="Sugar-Free Keto Strawberry Mousse (Fat Bomb & Dessert)" width="736" height="1101" class="alignnone size-full wp-image-1934" srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-1.jpg 736w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-1-201x300.jpg 201w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-1-685x1024.jpg 685w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-1-610x913.jpg 610w" sizes="(max-width: 736px) 100vw, 736px" /><br /> </p><h2>SUGAR-FREE KETO STRAWBERRY MOUSSE INGREDIENTS:</h2><p>This section is where I share a few suggestions and explanations for the ingredients you’ll need for this post!</p><p>(<strong><em>You can find the exact amounts needed on the recipe card at the end of this post!</em></strong></p><p></p><li><strong>strawberries:</strong> <br />I prefer to use frozen strawberries.</p><p></p><p>Frozen produce is usually richer in micronutrients than fresh produce because it gets harvested at the peak of their ripeness whereas fresh produce gets picked earlier to avoid spoiling of the food in transit.<br />Plus: It’s available all year round!</p><p></p><p>Another important step is to <strong>cook the strawberries</strong> until most of the liquid has evaporated.<br /> This will <strong>intensify the aroma</strong> of the strawberries and result in a much <strong>richer flavor</strong>.<br /> It will also make sure that the consistency isn’t too “runny”.</p></li><p></p><li><strong>mascarpone cheese or full-fat cream cheese:</strong><br /> You can use both for this recipe!<br /> Just choose which one you personally prefer – I usually use mascarpone cheese because I love the taste of it, but it works just as well with normal cream cheese.</p><p></p><p>I tried both and both taste great – the strawberry mousse with mascarpone cheese tastes “richer” and the one with cream cheese “fresher” if that makes any sense. ????</li><p></p><li><strong><a href="https://amzn.to/2RzzZqi" rel="noopener noreferrer" target="_blank"><strong>granulated erythritol</strong></a>:</strong> <br />in my opinion, the BEST keto-friendly sweetener.<br />– it doesn’t spike your blood sugar,<br />– it’s completely safe and<br />– has a very fresh & natural sweet taste.</p><p>Because of it’s natural origin and natural production process (fermentation by a certain kind of yeast) I also consider erythritol to be paleo-friendly!</p><p></p><p>Even though I’m a bit biased towards erythritol, you can use other powdered keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.</p><p></p><p>Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.<br /> Keep that ratio in mind when you’re using a different sweetener and adjust accordingly.</p></li><p></p><p><script type="text/javascript">amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "tinkerabout12-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Keto Essentials:"; amzn_assoc_linkid = "1bf747c93d70f3c46d2898c318b0acc4"; amzn_assoc_asins = "B0732M4S41,B075MGQFF6,B00EDNSXQS,B00CLLV2D0";</script><br /> <script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script></p><p></p><p> <br /><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2.jpg" alt="Sugar-Free Keto Strawberry Mousse (Fat Bomb & Dessert)" width="736" height="1101" class="alignnone size-full wp-image-1935" srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2.jpg 736w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2-201x300.jpg 201w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2-685x1024.jpg 685w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2-610x913.jpg 610w" sizes="(max-width: 736px) 100vw, 736px" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20736%201101%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2.jpg" alt="Sugar-Free Keto Strawberry Mousse (Fat Bomb & Dessert)" width="736" height="1101" class="lazyload alignnone size-full wp-image-1935" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2.jpg 736w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2-201x300.jpg 201w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2-685x1024.jpg 685w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-2-610x913.jpg 610w" data-sizes="(max-width: 736px) 100vw, 736px" /><br /> <br /> <noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3.jpg" alt="Sugar-Free Keto Strawberry Mousse (Fat Bomb & Dessert)" width="736" height="1101" class="alignnone size-full wp-image-1936" srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3.jpg 736w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3-201x300.jpg 201w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3-685x1024.jpg 685w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3-610x913.jpg 610w" sizes="(max-width: 736px) 100vw, 736px" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20736%201101%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3.jpg" alt="Sugar-Free Keto Strawberry Mousse (Fat Bomb & Dessert)" width="736" height="1101" class="lazyload alignnone size-full wp-image-1936" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3.jpg 736w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3-201x300.jpg 201w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3-685x1024.jpg 685w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Blog-Pic-3-610x913.jpg 610w" data-sizes="(max-width: 736px) 100vw, 736px" /><br />  </p><h2>HOW TO MAKE SUGAR-FREE KETO STRAWBERRY MOUSSE:</h2><p> <br /><p><div class="cooked-recipe-info cooked-clearfix"><section class="cooked-left"><span class="cooked-taxonomy cooked-category"><strong class="cooked-meta-title">Category</strong><a href="https://hungryforinspiration.com/recipe-library/recipe-category/dessert" rel="tag">Dessert</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/fat-bombs" rel="tag">Fat Bombs</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/keto" rel="tag">Keto</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/low-carb" rel="tag">Low Carb</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/snacks" rel="tag">Snacks</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/vegetarian" rel="tag">Vegetarian</a></span><span class="cooked-difficulty-level"><strong class="cooked-meta-title">Difficulty</strong><span class="cooked-difficulty-level-1">Beginner</span></span></section><section class="cooked-right"><span class="cooked-print"><a target="_blank" rel="nofollow" href="https://hungryforinspiration.com/recipes/keto-strawberry-mousse/?print=1&servings=0" class="cooked-print-icon"><i class="cooked-icon cooked-icon-print"></i></a></span><span class="cooked-fsm-button" data-recipe-id="1909"><i class="cooked-icon cooked-icon-fullscreen"></i></span></section></div></p><p><div class="cooked-recipe-excerpt cooked-clearfix"><p>Easy and quick sweet recipes are super important when you're on the ketogenic diet - this 15-minute, 3-ingredient sugar-free keto strawberry mousse is one of them!</p></div></p><p><div class="cooked-post-featured-image"><noscript><img decoding="async" width="801" height="801" src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2.jpg" class="attachment-cooked-large size-cooked-large wp-post-image" alt="Sugar-Free Keto Strawberry Mousse" srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2.jpg 801w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-150x150.jpg 150w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-300x300.jpg 300w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-768x768.jpg 768w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-700x700.jpg 700w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-610x610.jpg 610w" sizes="(max-width: 801px) 100vw, 801px" /></noscript><img decoding="async" width="801" height="801" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20801%20801%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2.jpg" class="lazyload attachment-cooked-large size-cooked-large wp-post-image" alt="Sugar-Free Keto Strawberry Mousse" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2.jpg 801w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-150x150.jpg 150w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-300x300.jpg 300w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-768x768.jpg 768w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-700x700.jpg 700w, https://hungryforinspiration.com/wp-content/uploads/2019/02/Keto-Strawberry-Mousse-Featured-Image-2-610x610.jpg 610w" data-sizes="(max-width: 801px) 100vw, 801px" /></div></p><p><div class="cooked-recipe-info cooked-clearfix"><section class="cooked-left"><span class="cooked-servings"><span class="cooked-servings-icon"><i class="cooked-icon cooked-icon-recipe-icon"></i></span><strong class="cooked-meta-title">Yields</strong><a href="#">2 Servings</a><select name="servings" class="cooked-servings-changer"><option value="0.5">Quarter (0.5 Servings)</option><option value="1">Half (1 Serving)</option><option value="2" selected>Default (2 Servings)</option><option value="4">Double (4 Servings)</option><option value="6">Triple (6 Servings)</option></select></span></section><section class="cooked-right"><span class="cooked-prep-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Prep Time</strong>5 mins</span><span class="cooked-cook-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Cook Time</strong>10 mins</span><span class="cooked-total-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Total Time</strong>15 mins</span></section></div></p><p><div class="cooked-recipe-ingredients"><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="3.5">3.50</span> <span class="cooked-ing-measurement">oz</span> <span class="cooked-ing-name">(100g) frozen strawberries</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">(3.7oz/105g) mascarpone cheese or cream cheese</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">(13g) <a href="https://amzn.to/2RzzZqi" rel="noopener" target="_blank"><strong>granulated erythritol</strong></a></span></div></div></p><p><div class="cooked-recipe-directions"><div class="cooked-single-direction cooked-heading">Sugar-Free Keto Strawberry Mousse Instructions:</div><div id="cooked-single-direction-step-1" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 1"><span class="cooked-direction-number">1</span><div class="cooked-dir-content"><p>Add the (frozen) strawberries into a small non-sticking pot.<br /> Cook the strawberries for approx. 10-15 minutes on low-medium heat until most of the liquid has evaporated.<br /> (The strawberries should have a consistency that's similar to strawberry jam).<br /> </p></div></div><div id="cooked-single-direction-step-2" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 2"><span class="cooked-direction-number">2</span><div class="cooked-dir-content"><p>Let the strawberries cool down for a few minutes before you mix them with the mascarpone (or cream) cheese and erythritol.</p><p>You can use a hand blender to mix everything together for an even fluffier result!<br /> But it's also fine if you mix the strawberry mousse by hand.<br /> </p></div></div><div id="cooked-single-direction-step-3" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 3"><span class="cooked-direction-number">3</span><div class="cooked-dir-content"><p>Add the mixed strawberry creme into one bigger or two smaller jars.<br /> You can use a frosting bag if you would like to fancy it up a bit but that's also totally optional.<br /> </p></div></div><div id="cooked-single-direction-step-4" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 4"><span class="cooked-direction-number">4</span><div class="cooked-dir-content"><p>Enjoy right away or let the jars chill in the fridge for 30-45 minutes if you want your delicious keto-friendly strawberry mousse to be colder!<br /> </p></div></div><div id="cooked-single-direction-step-5" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 5"><span class="cooked-direction-number">5</span><div class="cooked-dir-content"><p>I recommend eating the mousse on the same day for optimal taste but it'll keep for at least one day in your fridge!<br /> If you know you won't eat both servings within 2 days I recommend splitting the recipe in half.<br /> <br /> </p><p><em>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.<br /> Thank you for supporting my site!</em><br /> <br /> <em>**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)</em></p></div></div></div></p><p><div class="cooked-nutrition-label"><div class="cooked-nutrition-title">Nutrition Facts</div><dt class="cooked-nut-servings"><p><strong class="cooked-nut-label" data-labeltype="servings">2</strong> servings</p><dt class="cooked-serving-size"><strong>Serving size</strong><p class="cooked-right"><strong class="cooked-nut-label" data-labeltype="serving_size">1 jar</strong></p></dt></dt><hr class="cooked-nut-hr" /><dl><dt><strong class="cooked-nut-heading">Amount per serving</strong></dt><section class="cooked-clearfix"><dt class="cooked-calories no-after"><strong>Calories</strong><strong class="cooked-nut-label">218</strong></dt></section><dt class="cooked-nut-spacer"></dt><dt class="cooked-nut-no-border"><strong class="cooked-nut-heading cooked-nut-right">% Daily Value *</strong></dt><section class="cooked-clearfix"><dt><strong>Total Fat</strong> <strong class="cooked-nut-label">21.2</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong><strong class="cooked-nut-right"><span class="cooked-nut-percent">28</span>%</strong></dt><dt><strong>Total Carbohydrate</strong> <strong class="cooked-nut-label">4.9</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong><strong class="cooked-nut-right"><span class="cooked-nut-percent">2</span>%</strong><dl><dt>Dietary Fiber <strong class="cooked-nut-label">0.9</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong><strong class="cooked-nut-right"><span class="cooked-nut-percent">4</span>%</strong></dt></dl></dt><dt><strong>Protein</strong> <strong class="cooked-nut-label">2.6</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong></dt></section></dl><hr class="cooked-nut-hr" /><dt class="cooked-nut-spacer"></dt><p class="cooked-daily-value-text">* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.</p></div></p><div id="cooked-fsm-1909" class="cooked-fsm" data-recipe-id="1909"><div class="cooked-fsm-ingredients cooked-fsm-content cooked-active"><div class="cooked-panel"><h2>Ingredients</h2><div class="cooked-recipe-ingredients"><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="3.5">3.50</span> <span class="cooked-ing-measurement">oz</span> <span class="cooked-ing-name">(100g) frozen strawberries</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">(3.7oz/105g) mascarpone cheese or cream cheese</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1">1</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name">(13g) <a href="https://amzn.to/2RzzZqi" rel="noopener" target="_blank"><strong>granulated erythritol</strong></a></span></div></div></div></div><div class="cooked-fsm-directions-wrap cooked-fsm-content"><div class="cooked-fsm-directions cooked-fsm-content"><div class="cooked-panel"><h2>Directions</h2><div class="cooked-recipe-directions"><div class="cooked-single-direction cooked-heading">Sugar-Free Keto Strawberry Mousse Instructions:</div><div id="cooked-single-direction-step-1" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 1"><span class="cooked-direction-number">1</span><div class="cooked-dir-content"><p>Add the (frozen) strawberries into a small non-sticking pot.<br /> Cook the strawberries for approx. 10-15 minutes on low-medium heat until most of the liquid has evaporated.<br /> (The strawberries should have a consistency that's similar to strawberry jam).<br /> </p></div></div><div id="cooked-single-direction-step-2" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 2"><span class="cooked-direction-number">2</span><div class="cooked-dir-content"><p>Let the strawberries cool down for a few minutes before you mix them with the mascarpone (or cream) cheese and erythritol.</p><p>You can use a hand blender to mix everything together for an even fluffier result!<br /> But it's also fine if you mix the strawberry mousse by hand.<br /> </p></div></div><div id="cooked-single-direction-step-3" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 3"><span class="cooked-direction-number">3</span><div class="cooked-dir-content"><p>Add the mixed strawberry creme into one bigger or two smaller jars.<br /> You can use a frosting bag if you would like to fancy it up a bit but that's also totally optional.<br /> </p></div></div><div id="cooked-single-direction-step-4" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 4"><span class="cooked-direction-number">4</span><div class="cooked-dir-content"><p>Enjoy right away or let the jars chill in the fridge for 30-45 minutes if you want your delicious keto-friendly strawberry mousse to be colder!<br /> </p></div></div><div id="cooked-single-direction-step-5" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 5"><span class="cooked-direction-number">5</span><div class="cooked-dir-content"><p>I recommend eating the mousse on the same day for optimal taste but it'll keep for at least one day in your fridge!<br /> If you know you won't eat both servings within 2 days I recommend splitting the recipe in half.<br /> <br /> </p><p><em>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.<br /> Thank you for supporting my site!</em><br /> <br /> <em>**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)</em></p></div></div></div></div></div><div class="cooked-fsm-notes cooked-fsm-content"><div class="cooked-panel"><h2>Notes</h2></div></div></div><div class="cooked-fsm-top">Easy Sugar-Free Keto Strawberry Mousse<a href="#" class="cooked-close-fsm"><i class="cooked-icon cooked-icon-close"></i></a></div><div class="cooked-fsm-mobile-nav"><a href="#ingredients" data-nav-id="ingredients" class="cooked-fsm-nav-ingredients cooked-active">Ingredients</a><a href="#directions" data-nav-id="directions" class="cooked-fsm-nav-directions">Directions</a></div></div><script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Recipe","author":{"@type":"Person","name":"Uliana"},"datePublished":"2019-03-24","name":"Easy Sugar-Free Keto Strawberry Mousse","image":"https:\/\/hungryforinspiration.com\/wp-content\/uploads\/2019\/02\/Keto-Strawberry-Mousse-Featured-Image-2-700x525.jpg","description":"Easy and quick sweet recipes are super important when you're on the ketogenic diet - this 15-minute, 3-ingredient sugar-free keto strawberry mousse is one of them!","recipeIngredient":["3.50 oz (100g) frozen strawberries","½ cup (3.7oz\/105g) mascarpone cheese or cream cheese","1 tbsp (13g) granulated erythritol"],"recipeCategory":"Dessert","recipeYield":"2 servings","cookTime":"PT0H10M","prepTime":"PT0H5M","totalTime":"PT0H15M","nutrition":{"@type":"NutritionInformation","calories":"218 calories","carbohydrateContent":"4.9 g","cholesterolContent":"","fatContent":"21.2 g","fiberContent":"0.9 g","proteinContent":"2.6 g","saturatedFatContent":"","servingSize":"1 jar servings","sodiumContent":"","sugarContent":"","transFatContent":"","unsaturatedFatContent":""},"recipeInstructions":[{"@type":"HowToStep","name":"Step 1","text":"Add the (frozen) strawberries into a small non-sticking pot.\nCook the strawberries for approx. 10-15 minutes on low-medium heat until most of the liquid has evaporated.\n(The strawberries should have a consistency that's similar to strawberry jam).\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-strawberry-mousse\/#cooked-single-direction-step-1","image":""},{"@type":"HowToStep","name":"Step 2","text":"Let the strawberries cool down for a few minutes before you mix them with the mascarpone (or cream) cheese and erythritol. \nYou can use a hand blender to mix everything together for an even fluffier result!\nBut it's also fine if you mix the strawberry mousse by hand.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-strawberry-mousse\/#cooked-single-direction-step-2","image":""},{"@type":"HowToStep","name":"Step 3","text":"Add the mixed strawberry creme into one bigger or two smaller jars.\nYou can use a frosting bag if you would like to fancy it up a bit but that's also totally optional.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-strawberry-mousse\/#cooked-single-direction-step-3","image":""},{"@type":"HowToStep","name":"Step 4","text":"Enjoy right away or let the jars chill in the fridge for 30-45 minutes if you want your delicious keto-friendly strawberry mousse to be colder!\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-strawberry-mousse\/#cooked-single-direction-step-4","image":""},{"@type":"HowToStep","name":"Step 5","text":"I recommend eating the mousse on the same day for optimal taste but it'll keep for at least one day in your fridge!\nIf you know you won't eat both servings within 2 days I recommend splitting the recipe in half.\n\u00a0\n\u00a0\n*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.\nThank you for supporting my site!\n\u00a0\n**(I try to be as accurate as possible with the nutrition information below, but values may vary because of natural occurring fluctuations and different products used.)","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-strawberry-mousse\/#cooked-single-direction-step-5","image":""}]}</script><br />  </p><p></p><blockquote><p><em><strong>How do you include Erythritol in your calculations?</strong></em></p></blockquote><p></p><p>The short answer is: I don’t, and I can tell you why.</p><p></p><p> Erythritol is a sugar alcohol which your body can’t digest.<br />If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).</p><p></p><p>It passes through our system basically “untouched”.<br />Because of this, you can subtract the carbs from erythritol completely, which is what I always do. </p><p></p><p> <br /> </p><blockquote><h3><strong>OTHER DELICIOUS KETO TREATS:</strong></h3><p> <br />Eager for more delicious keto treats? Check out these posts too:<br /> </p><li> <a href="https://hungryforinspiration.com/keto-brownie-bites/" rel="noopener noreferrer" target="_blank"><strong>Velvety No Bake Keto Brownie Bites</strong></a></li><p></p><li> <a href="https://hungryforinspiration.com/ferrero-rocher-fat-bombs/" rel="noopener noreferrer" target="_blank"><strong>Healthy No Bake Ferrero Rocher Keto Fat Bombs</strong></a></li><p></p><li> <a href="https://hungryforinspiration.com/keto-oreo-cookies/" rel="noopener noreferrer" target="_blank"><strong>Keto Oreo Cookies</strong></a></li><p></p><li> <a href="https://hungryforinspiration.com/keto-snickers-bars/" rel="noopener noreferrer" target="_blank"><strong>Healthy No Bake Keto Snickers Bars</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-peanut-butter-cookies/" rel="noopener noreferrer" target="_blank"><strong>The Easiest Keto Peanut Butter Cookies Ever</strong></a></li><p></p><li> <a href="https://hungryforinspiration.com/keto-coconut-bars/" rel="noopener noreferrer" target="_blank"><strong>Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars)</strong></a></li><p></p><li> <a href="https://hungryforinspiration.com/chocolate-peanut-butter-keto-mug-cake/" rel="noopener noreferrer" target="_blank"><strong>Chocolate Keto Mug Cake With Peanut Butter Core</strong></a></li></blockquote><p> </p></div></div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_dark" href="https://www.pinterest.com/pin/create/bookmarklet/?is_video=false&url=https%3A%2F%2Fhungryforinspiration.com%2F%3Fp%3D1907&media=https%3A%2F%2Fhungryforinspiration.com%2Fwp-content%2Fuploads%2F2019%2F02%2FKeto-Strawberry-Mousse-Pin-7.jpg&description=Sugar-Free%20Keto%20Strawberry%20Mousse%20(Fat%20Bomb%20%26%20Dessert)" target="_blank" data-icon="">Pin this Recipe to save it for 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If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   If you miss eating delicious and...</p></div></div></article></div><div><div class="pagination clearfix"><div class="alignleft"><a href="https://hungryforinspiration.com/keto-strawberry-mousse/page/2/?et_blog" >« Older Entries</a></div><div class="alignright"></div></div></div></div></div></div></div></div></div></div></div></div><div class="et_post_meta_wrapper"><section id="comment-wrap"><h1 id="comments" class="page_title">8 Comments</h1><ol class="commentlist clearfix"><li class="comment even thread-even depth-1 et-pb-non-builder-comment" id="li-comment-6351"><article id="comment-6351" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Lorraine Carpinelli</span> <span class="comment_date"> on January 8, 2021 at 2:39 pm </span></div><div class="comment_area"><div class="comment-content clearfix"><p>A wonderful treat! Also the warming frozen strawberries to evaporate excess moisture (to be expected with frozens) is a tip I continue to use, even if I want a compote or jam (where I do not evaporate fully the moisuture but leave a little for jamlike consistency. Thank you!</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-6351' data-commentid="6351" data-postid="1907" data-belowelement="comment-6351" data-respondelement="respond" data-replyto="Reply to Lorraine Carpinelli" aria-label='Reply to Lorraine Carpinelli'>Reply</a></span></div></div></article></li><li class="comment odd alt thread-odd thread-alt depth-1 et-pb-non-builder-comment" id="li-comment-4389"><article id="comment-4389" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Anna</span> <span class="comment_date"> on September 19, 2020 at 2:19 pm </span></div><div class="comment_area"><div class="comment-content clearfix"><p>Making tonight… Looks so yummy. I LOVE strawberries too. ♥️🍓</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-4389' data-commentid="4389" data-postid="1907" data-belowelement="comment-4389" data-respondelement="respond" data-replyto="Reply to Anna" aria-label='Reply to Anna'>Reply</a></span></div></div></article></li><li class="comment even thread-even depth-1 et-pb-non-builder-comment" id="li-comment-568"><article id="comment-568" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Guyo</span> <span class="comment_date"> on April 30, 2019 at 9:19 pm </span></div><div class="comment_area"><div class="comment-content clearfix"><p>I just wanted to say thanks for sharing these beautiful, simple, and quick recipes with us. This blog is very helpful to those who eat keto/low-carb. It’s surprising to see negative comments quibbling about the usage of a word or aggressively suspicious about the carb count in the nutritional info. It’s particularly surprising giving that on keto/low-carb blogs, one shouldn’t expect recipes for classic favorites to have exactly the same ingredients. It’s about a healthier version. And within what’s keto-friendly, we all have our preferences: eggs or no eggs, mascarpone or whipped cream, almond flour or coconut flour…just take the recipe for what it is, and experiment / adapt it yourself if you’re not satisfied withe everything. Thanks for providing a free resource that makes keto more enjoyable.</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-568' data-commentid="568" data-postid="1907" data-belowelement="comment-568" data-respondelement="respond" data-replyto="Reply to Guyo" aria-label='Reply to Guyo'>Reply</a></span></div></div></article><ul class="children"><li class="comment byuser comment-author-uliana-zoellner bypostauthor odd alt depth-2 et-pb-non-builder-comment" id="li-comment-572"><article id="comment-572" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Uliana Zoellner</span> <span class="comment_date"> on May 3, 2019 at 9:54 am </span></div><div class="comment_area"><div class="comment-content clearfix"><p>Dear Guyo,</p><p>thank you <strong>so, so</strong> much for your comment!<br /> It truly made my day and it makes me so happy to see that I’m making low carb/keto easier for you.</p><p>It’s the only thing I’m going for – I know I “failed” keto multiple times because it was so difficult to resist my cravings and having keto-friendly substitutes just makes it so much easier.<br /> I guess negative or critical voices are much louder online, that’s why I’m even more grateful that you took the time out of your day to write this encouraging comment! 🙂</p><p>Thank you and much love, Uliana 🙂</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-572' data-commentid="572" data-postid="1907" data-belowelement="comment-572" data-respondelement="respond" data-replyto="Reply to Uliana Zoellner" aria-label='Reply to Uliana Zoellner'>Reply</a></span></div></div></article><ul class="children"><li class="comment even depth-3 et-pb-non-builder-comment" id="li-comment-576"><article id="comment-576" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Guyo</span> <span class="comment_date"> on May 4, 2019 at 12:15 am </span></div><div class="comment_area"><div class="comment-content clearfix"><p>Thank you for replying! I think it’s great that you interact with your readers. Yeah, I work online, and I’ve noticed that when everything’s good and things goes well, people often won’t comment or say anything at all, but if they don’t like something, then they’re quick to speak up, which can create a lot of negativity. That’s why if I like something, I try to leave some feedback.</p><p>It’s wonderful that people like you create these free resources that everyone can learn and benefit from. It’s a pity that many people take it for granted that content is just going to be completely free, but critique it harshly as though it were a product they paid for personally. That can be very discouraging, so I think those of us who like the recipes should speak up.</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-576' data-commentid="576" data-postid="1907" data-belowelement="comment-576" data-respondelement="respond" data-replyto="Reply to Guyo" aria-label='Reply to Guyo'>Reply</a></span></div></div></article><ul class="children"><li class="comment byuser comment-author-uliana-zoellner bypostauthor odd alt depth-4 et-pb-non-builder-comment" id="li-comment-578"><article id="comment-578" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Uliana Zoellner</span> <span class="comment_date"> on May 5, 2019 at 9:17 pm </span></div><div class="comment_area"><div class="comment-content clearfix"><p>Thank you so much for your encouraging words!<br /> It truly means a lot. I never received a comment like yours.<br /> I try to answer all of my comments as fast as I can. 🙂</p><p>Overall I’m very grateful that most of the comments I receive are positive, but some comments can be pretty nasty and hurtful especially because I’m not a person who would write things like that myself.<br /> But it does make me very happy to see that my recipes can be a resource for people who might have given up otherwise or at least might have had a much more difficult time.</p><p>Thank you again for your comments – they made me smile! 🙂</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-578' data-commentid="578" data-postid="1907" data-belowelement="comment-578" data-respondelement="respond" data-replyto="Reply to Uliana Zoellner" aria-label='Reply to Uliana Zoellner'>Reply</a></span></div></div></article></li></ul></li></ul></li></ul></li><li class="comment even thread-odd thread-alt depth-1 et-pb-non-builder-comment" id="li-comment-524"><article id="comment-524" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Jessica Zapata</span> <span class="comment_date"> on April 6, 2019 at 2:21 am </span></div><div class="comment_area"><div class="comment-content clearfix"><p>I thought mousse was made with eggs not cheese. The name is misleading.</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-524' data-commentid="524" data-postid="1907" data-belowelement="comment-524" data-respondelement="respond" data-replyto="Reply to Jessica Zapata" aria-label='Reply to Jessica Zapata'>Reply</a></span></div></div></article><ul class="children"><li class="comment byuser comment-author-uliana-zoellner bypostauthor odd alt depth-2 et-pb-non-builder-comment" id="li-comment-525"><article id="comment-525" class="comment-body clearfix"><div class="comment_avatar"></div><div class="comment_postinfo"> <span class="fn">Uliana Zoellner</span> <span class="comment_date"> on April 6, 2019 at 12:43 pm </span></div><div class="comment_area"><div class="comment-content clearfix"><p>Hey Jessica,</p><p>by naming the recipe “mousse” I am referring to the consistency of the recipe.<br /> It’s creamy and fluffy, just like other mousse recipes I tried.<br /> In my experience, it is Mousse au Chocolat that is typically made with eggs but I’ve never seen other mousse recipes that are made with eggs.<br /> But I could be wrong and there could also be differences in the definition from country to country.<br /> It was not my intention to mislead you.</p><p>Uliana</p> <span class="reply-container"><a rel='nofollow' class='comment-reply-link' href='#comment-525' data-commentid="525" data-postid="1907" data-belowelement="comment-525" data-respondelement="respond" data-replyto="Reply to Uliana Zoellner" aria-label='Reply to Uliana Zoellner'>Reply</a></span></div></div></article></li></ul></li></ol><div id="respond" class="comment-respond"><h3 id="reply-title" class="comment-reply-title"><span>Submit a Comment</span> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/keto-strawberry-mousse/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://hungryforinspiration.com/wp-comments-post.php" method="post" id="commentform" 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