CINXE.COM

<!DOCTYPE html><html lang="en-US"><head><meta charset="UTF-8" /><meta http-equiv="X-UA-Compatible" content="IE=edge"><script data-cfasync="false" id="ao_optimized_gfonts_config">WebFontConfig={google:{families:["Open Sans:400,700","Open Sans:400,700"] },classes:false, events:false, timeout:1500};</script><link rel="pingback" href="https://hungryforinspiration.com/xmlrpc.php" /> <script type="text/javascript">document.documentElement.className = 'js';</script> <script data-no-optimize="1" data-cfasync="false">!function(){"use strict";function e(e){const t=e.match(/((?=([a-z0-9._!#$%+^&*()[\]<>-]+))\2@[a-z0-9._-]+\.[a-z0-9._-]+)/gi);return t?t[0]:""}function t(t){return e(a(t.toLowerCase()))}function a(e){return e.replace(/\s/g,"")}async function n(e){const t={sha256Hash:"",sha1Hash:""};if(!("msCrypto"in window)&&"https:"===location.protocol&&"crypto"in window&&"TextEncoder"in window){const a=(new TextEncoder).encode(e),[n,c]=await Promise.all([s("SHA-256",a),s("SHA-1",a)]);t.sha256Hash=n,t.sha1Hash=c}return t}async function s(e,t){const a=await crypto.subtle.digest(e,t);return Array.from(new Uint8Array(a)).map(e=>("00"+e.toString(16)).slice(-2)).join("")}function c(e){let t=!0;return Object.keys(e).forEach(a=>{0===e[a].length&&(t=!1)}),t}function i(e,t,a){e.splice(t,1);const n="?"+e.join("&")+a.hash;history.replaceState(null,"",n)}var o={checkEmail:e,validateEmail:t,trimInput:a,hashEmail:n,hasHashes:c,removeEmailAndReplaceHistory:i,detectEmails:async function(){const e=new URL(window.location.href),a=Array.from(e.searchParams.entries()).map(e=>`${e[0]}=${e[1]}`);let s,o;const r=["adt_eih","sh_kit"];if(a.forEach((e,t)=>{const a=decodeURIComponent(e),[n,c]=a.split("=");if("adt_ei"===n&&(s={value:c,index:t,emsrc:"url"}),r.includes(n)){o={value:c,index:t,emsrc:"sh_kit"===n?"urlhck":"urlh"}}}),s)t(s.value)&&n(s.value).then(e=>{if(c(e)){const t={value:e,created:Date.now()};localStorage.setItem("adt_ei",JSON.stringify(t)),localStorage.setItem("adt_emsrc",s.emsrc)}});else if(o){const e={value:{sha256Hash:o.value,sha1Hash:""},created:Date.now()};localStorage.setItem("adt_ei",JSON.stringify(e)),localStorage.setItem("adt_emsrc",o.emsrc)}s&&i(a,s.index,e),o&&i(a,o.index,e)},cb:"adthrive"};const{detectEmails:r,cb:l}=o;r()}();</script> <script type="text/javascript">/* Google Analytics Opt-Out by WP-Buddy | https://wp-buddy.com/products/plugins/google-analytics-opt-out */ var gaoop_property = 'UA-112467364-2'; var gaoop_disable_strs = ['ga-disable-' + gaoop_property]; for (var index = 0; index < disableStrs.length; index++) { if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) { window[disableStrs[index]] = true; // for Monster Insights } } function gaoop_analytics_optout() { for (var index = 0; index < disableStrs.length; index++) { document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; SameSite=Strict; path=/'; window[disableStrs[index]] = true; // for Monster Insights } alert('Thanks. We have set a cookie so that Google Analytics data collection will be disabled on your next visit.'); }</script> <link rel="preconnect" href="https://fonts.gstatic.com" crossorigin /><style id="et-divi-userfonts">@font-face { font-family: "MontserratLight"; font-display: swap; src: url("https://hungryforinspiration.com/wp-content/uploads/et-fonts/Montserrat-Light.otf") format("opentype"); }</style><meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <script data-no-optimize="1" data-cfasync="false">(function(w, d) { w.adthrive = w.adthrive || {}; w.adthrive.cmd = w.adthrive.cmd || []; w.adthrive.plugin = 'adthrive-ads-3.6.2'; w.adthrive.host = 'ads.adthrive.com'; w.adthrive.integration = 'plugin'; var commitParam = (w.adthriveCLS && w.adthriveCLS.bucket !== 'prod' && w.adthriveCLS.branch) ? '&commit=' + w.adthriveCLS.branch : ''; var s = d.createElement('script'); s.async = true; s.referrerpolicy='no-referrer-when-downgrade'; s.src = 'https://' + w.adthrive.host + '/sites/5d48904c61741c0f49d7dcc4/ads.min.js?referrer=' + w.encodeURIComponent(w.location.href) + commitParam + '&cb=' + (Math.floor(Math.random() * 100) + 1) + ''; var n = d.getElementsByTagName('script')[0]; n.parentNode.insertBefore(s, n); })(window, document);</script> <link rel="dns-prefetch" href="https://ads.adthrive.com/"><link rel="preconnect" href="https://ads.adthrive.com/"><link rel="preconnect" href="https://ads.adthrive.com/" crossorigin><script type="text/javascript">let jqueryParams=[],jQuery=function(r){return jqueryParams=[...jqueryParams,r],jQuery},$=function(r){return jqueryParams=[...jqueryParams,r],$};window.jQuery=jQuery,window.$=jQuery;let customHeadScripts=!1;jQuery.fn=jQuery.prototype={},$.fn=jQuery.prototype={},jQuery.noConflict=function(r){if(window.jQuery)return jQuery=window.jQuery,$=window.jQuery,customHeadScripts=!0,jQuery.noConflict},jQuery.ready=function(r){jqueryParams=[...jqueryParams,r]},$.ready=function(r){jqueryParams=[...jqueryParams,r]},jQuery.load=function(r){jqueryParams=[...jqueryParams,r]},$.load=function(r){jqueryParams=[...jqueryParams,r]},jQuery.fn.ready=function(r){jqueryParams=[...jqueryParams,r]},$.fn.ready=function(r){jqueryParams=[...jqueryParams,r]};</script> <style id="aoatfcss" media="all">a,body,div,form,h2,html,i,img,label,li,p,span,ul{margin:0;padding:0;border:0;outline:0;background:0 0;font-size:100%;vertical-align:baseline;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{line-height:1}ul{list-style:none}:focus{outline:0}article,header,nav{display:block}body{color:#666;background-color:#fff;font-family:"Open Sans",Arial,sans-serif;font-size:14px;font-weight:500;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.7em}body.et_cover_background{background-repeat:no-repeat!important;background-attachment:fixed;background-position:top center!important;-webkit-background-size:cover!important;-moz-background-size:cover!important;background-size:cover!important}a{color:#2ea3f2;text-decoration:none}p{padding-bottom:1em}p:not(.has-background):last-of-type{padding-bottom:0}i{font-style:italic}h2{padding-bottom:10px;color:#333;font-weight:500;line-height:1em}h2 a{color:inherit}h2{font-size:26px}input{-webkit-appearance:none}button,input{font-family:inherit}img{max-width:100%;height:auto}#top-menu li{word-wrap:break-word}.mobile_menu_bar:after,.mobile_menu_bar:before{color:#2ea3f2}.et-search-form,.nav li ul{border-color:#2ea3f2}#main-content{background-color:#fff}.container{position:relative;width:80%;max-width:1080px;margin:auto}.container{position:relative;text-align:left}#main-header{position:relative;z-index:99999;top:0;width:100%;background-color:#fff;-webkit-box-shadow:0 1px 0 rgba(0,0,0,.1);-moz-box-shadow:0 1px 0 rgba(0,0,0,.1);box-shadow:0 1px 0 rgba(0,0,0,.1);font-weight:500;line-height:23px}.et_header_style_centered #main-header .container{height:inherit;text-align:center}.et_header_style_centered #main-header div#et-top-navigation{position:relative;bottom:0;width:100%}.et_header_style_centered #et-top-navigation,.et_header_style_centered #logo,.et_header_style_centered #top-menu,.et_header_style_centered nav#top-menu-nav{float:none}.et_header_style_centered #logo{max-height:64%}.et_header_style_centered #main-header .logo_container{height:100px;padding:0}.et_header_style_centered #et_top_search{display:inline-block!important;float:none}.et_header_style_centered #et_search_icon:before{top:-13px;left:3px}.et_header_style_centered nav#top-menu-nav{display:inline-block}.et_header_style_centered #top-menu>li>a{padding-bottom:2em}#logo{display:inline-block;float:none;max-height:54%;margin-bottom:0;vertical-align:middle;-webkit-transform:translate3d(0,0,0)}span.logo_helper{display:inline-block;width:0;height:100%;vertical-align:middle}#top-menu,#top-menu-nav{line-height:0}#et-top-navigation{font-weight:600}#top-menu,nav#top-menu-nav{float:left}#top-menu li{display:inline-block;padding-right:22px;font-size:14px}#top-menu>li:last-child{padding-right:0}#top-menu a{display:block;position:relative;color:rgba(0,0,0,.6);text-decoration:none}#et_search_icon:before{position:absolute;top:-3px;left:0;font-size:17px;content:"\55"}#et_top_search{display:block;float:right;position:relative;width:18px;margin:3px 0 0 22px}.et-search-form{position:absolute;z-index:1000;top:0;right:0;bottom:0;width:100%}.et-search-form input{position:absolute;top:0;right:30px;bottom:0;width:90%;margin:auto;border:none;color:#333;background:0 0}.et-search-form .et-search-field::-ms-clear{display:none;width:0;height:0}.et_header_style_centered .et-search-form input,.et_header_style_centered span.et_close_search_field{top:60%}.et_search_form_container{-webkit-animation:none;-moz-animation:none;-o-animation:none;animation:none}.container.et_search_form_container{position:relative;height:1px;opacity:0}span.et_close_search_field{display:block;position:absolute;z-index:99999;top:0;right:0;bottom:0;width:30px;height:30px;margin:auto}span.et_close_search_field:after{display:inline-block;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;font-family:ETmodules;font-size:32px;font-weight:400;font-variant:normal;-webkit-font-smoothing:antialiased;line-height:1;text-transform:none;content:"\4d";speak:none}.container.et_menu_container{z-index:99}.et_search_outer{overflow:hidden;position:absolute;top:0;width:100%}form.et-search-form{background:rgba(0,0,0,0)!important}input[type=search]::-webkit-search-cancel-button{-webkit-appearance:none}.et_pb_pagebuilder_layout .entry-content{margin-bottom:0!important;padding-top:0}#et-top-navigation{float:right}#top-menu li li{margin:0;padding:0 20px}#top-menu li li a{width:200px;padding:6px 20px}#top-menu .menu-item-has-children>a:first-child:after{position:absolute;top:0;right:0;font-family:ETmodules;font-size:16px;font-weight:800;content:"3"}#top-menu .menu-item-has-children>a:first-child{padding-right:20px}#et_mobile_nav_menu{display:none;float:right}.mobile_menu_bar{display:block;position:relative;line-height:0}.mobile_menu_bar:before{position:relative;top:0;left:0;font-size:32px;content:"\61"}.mobile_nav .select_page{display:none}.page.et_pb_pagebuilder_layout #main-content{background-color:transparent}@media all and (min-width:981px){.et_fullwidth_nav .et-search-form,.et_fullwidth_nav .et_close_search_field{right:30px}.et_fullwidth_nav #main-header .container{width:100%;max-width:100%;padding-right:30px;padding-left:30px}}@media all and (max-width:980px){#page-container{padding-top:80px}.et_non_fixed_nav #page-container{padding-top:0}#top-menu{display:none}.et_header_style_centered #main-header{padding:20px 0}.et_header_style_centered nav#top-menu-nav{display:none}#et-top-navigation{margin-right:0}.et_header_style_centered #logo{max-height:60px}.et_header_style_centered header#main-header .logo_container{height:auto;max-height:100px;padding:0}#et_top_search{float:left;margin:0 35px 0 0}#et_search_icon:before{top:7px}.et_header_style_centered #et_top_search{display:none!important}.et_header_style_centered .et_search_outer{display:none}#et_mobile_nav_menu{display:block}.et_header_style_centered .mobile_menu_bar{opacity:1}.et_header_style_centered #et_mobile_nav_menu{float:none;position:relative;margin-top:20px}.et_header_style_centered #main-header .mobile_nav{display:block;padding:5px 10px;-webkit-border-radius:5px;-moz-border-radius:5px;border-radius:5px;background-color:rgba(0,0,0,.05);text-align:left}.et_header_style_centered .mobile_nav .select_page{display:inline-block;color:#666;font-size:14px}.et_header_style_centered .mobile_menu_bar{position:absolute;top:2px;right:5px}}@media all and (max-width:767px){#et-top-navigation{margin-right:0}}@media all and (max-width:479px){#et-top-navigation{margin-right:0}}@font-face{font-family:ETmodules;src:url(core/admin/fonts/modules.eot);src:url(core/admin/fonts/modules.eot?#iefix) format("embedded-opentype"),url(core/admin/fonts/modules.ttf) format("truetype"),url(core/admin/fonts/modules.woff) format("woff"),url(core/admin/fonts/modules.svg#ETmodules) format("svg");font-weight:400;font-style:normal}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#et_search_icon:before,.mobile_menu_bar:before{text-shadow:0 0;font-family:ETmodules!important;font-display:swap;font-weight:400;font-style:normal;font-variant:normal;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1;text-transform:none;speak:none}.nav li li{margin:0;padding:0 20px}.nav li{position:relative;line-height:1em}.nav li li{position:relative;line-height:2em}.nav li ul{position:absolute;padding:20px 0}.nav li ul{visibility:hidden;z-index:9999;width:240px;border-top:3px solid #2ea3f2;opacity:0;background:#fff;-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);box-shadow:0 2px 5px rgba(0,0,0,.1)}.nav li ul{text-align:left;-webkit-transform:translate3d(0,0,0)}.nav li li a{font-size:14px}.mobile_menu_bar{display:block;position:relative;line-height:0}.mobile_menu_bar:before{position:relative;top:0;left:0;font-size:32px;content:"\61"}.mobile_nav .select_page{display:none}@media all and (min-width:981px){.et_pb_gutters3 .et_pb_column{margin-right:5.5%}.et_pb_gutters3 .et_pb_column_2_3{width:64.833%}.et_pb_gutters3 .et_pb_column_2_3 .et_pb_module{margin-bottom:4.242%}.et_pb_gutters3 .et_pb_column_1_3{width:29.667%}.et_pb_gutters3 .et_pb_column_1_3 .et_pb_module{margin-bottom:9.27%}.et_pb_gutters2 .et_pb_column{margin-right:3%}.et_pb_gutters2 .et_pb_column_2_3{width:65.667%}.et_pb_gutters2 .et_pb_column_2_3 .et_pb_module{margin-bottom:2.284%}.et_pb_gutters2 .et_pb_column_1_3{width:31.333%}.et_pb_gutters2 .et_pb_column_1_3 .et_pb_module{margin-bottom:4.787%}}@media all and (max-width:479px){.et_pb_column{width:100%!important}}.et_pb_column_1_3 h2{font-size:23px}.clearfix:after{display:block;visibility:hidden;clear:both;height:0;font-size:0;content:" "}.et_pb_post,.et_pb_text{word-wrap:break-word}.et_pb_row{position:relative;width:80%;max-width:1080px;margin:auto}.et_pb_column{float:left;position:relative;z-index:9;background-position:center;background-size:cover}.et_pb_css_mix_blend_mode_passthrough{mix-blend-mode:unset!important}.et_pb_column,.et_pb_module,.et_pb_row{background-repeat:no-repeat;background-position:center;background-size:cover}.et_pb_image{display:block;margin-right:auto;margin-left:auto;line-height:0}.et_pb_image{display:block}.et_pb_image .et_pb_image_wrap{display:inline-block;position:relative;max-width:100%}.et_pb_image img{position:relative}.et_pb_post{margin-bottom:60px}.et_pb_post .entry-featured-image-url{display:block;position:relative;margin-bottom:30px}.et_pb_post .entry-title a,.et_pb_post h2 a{text-decoration:none}.et_pb_posts .et_pb_post{position:relative}.et_pb_post a img{max-width:100%;vertical-align:bottom}.et_pb_row:after{display:block;visibility:hidden;clear:both;width:0;height:0;line-height:0;content:"."}.et_pb_section{background-position:center;-webkit-background-size:100%;-webkit-background-size:cover;-moz-background-size:100%;-moz-background-size:cover;background-size:100%;background-size:cover}.et_pb_text>:last-child{padding-bottom:0}.et_pb_text_inner{position:relative}.et_pb_text_align_left{text-align:left}.et_pb_text_align_center{text-align:center}.et_pb_section{position:relative;background-color:#fff}.et_pb_row .et_pb_column:last-child{margin-right:0!important}.et_pb_module{-webkit-animation-timing-function:linear;-moz-animation-timing-function:linear;-o-animation-timing-function:linear;animation-timing-function:linear}.et_pb_module{-webkit-animation-duration:.2s;-moz-animation-duration:.2s;-o-animation-duration:.2s;animation-duration:.2s}.et_pb_search .screen-reader-text{display:none}@media all and (min-width:981px){.et_pb_section{padding:4% 0}.et_pb_row{padding:2% 0}.et_pb_section .et_pb_row .et_pb_column .et_pb_module:last-child{margin-bottom:0}.et_pb_row .et_pb_column:last-child{margin-right:0!important}}@media all and (min-width:981px) and (max-width:1100px){.et_pb_post{margin-bottom:42px}}@media all and (max-width:980px){.et_pb_column{width:100%;margin-bottom:30px}.et_pb_section{padding:50px 0}.et_pb_row{padding:30px 0}.et_pb_row .et_pb_column:last-child{margin-bottom:0}.et_pb_column .et_pb_module{margin-bottom:30px}.et_pb_row .et_pb_column .et_pb_module:last-child{margin-bottom:0}.et_pb_post{margin-bottom:42px}.et_pb_row{max-width:1080px}}@media all and (max-width:767px){.et_pb_post{margin-bottom:42px}.et_pb_post h2{font-size:18px}}@media all and (max-width:479px){.et_pb_post{margin-bottom:42px}.et_pb_post h2{padding-bottom:0;font-size:16px}}.box-shadow-overlay{position:absolute;z-index:10;top:0;left:0;width:100%;height:100%}.has-box-shadow-overlay{position:relative}.screen-reader-text{overflow:hidden;clip:rect(1px,1px,1px,1px);position:absolute!important;width:1px;height:1px;margin:-1px;padding:0;border:0;word-wrap:normal!important;clip-path:inset(50%)}.clearfix:after{display:block;visibility:hidden;clear:both;height:0;font-size:0;content:" "}button::-moz-focus-inner{padding:0;border:0}</style><link rel="stylesheet" media="print" href="https://hungryforinspiration.com/wp-content/cache/autoptimize/css/autoptimize_81f8e649cafeb87266c3f6e00927ffdf.css" onload="this.onload=null;this.media='all';"><link rel="stylesheet" media="print" href="https://hungryforinspiration.com/wp-content/cache/autoptimize/css/autoptimize_b317335517d623bca8f843053a129d2c.css" onload="this.onload=null;this.media='none';"><noscript id="aonoscrcss"><link media="all" href="https://hungryforinspiration.com/wp-content/cache/autoptimize/css/autoptimize_81f8e649cafeb87266c3f6e00927ffdf.css" rel="stylesheet"><link media="none" href="https://hungryforinspiration.com/wp-content/cache/autoptimize/css/autoptimize_b317335517d623bca8f843053a129d2c.css" rel="stylesheet"></noscript><title>Super Easy Keto Overnight Oats with Hemp Hearts</title><meta name="description" content="These sugar-free keto overnight oats with hemp hearts are easy to make, yummy and super healthy - a healthy breakfast in only 5 minutes!" /><link rel="canonical" href="https://hungryforinspiration.com/keto-overnight-oats/" /><meta property="og:locale" content="en_US" /><meta property="og:type" content="article" /><meta property="og:title" content="Super Easy Keto Overnight Oats with Hemp Hearts" /><meta property="og:description" content="These sugar-free keto overnight oats with hemp hearts are easy to make, yummy and super healthy - a healthy breakfast in only 5 minutes!" /><meta property="og:url" content="https://hungryforinspiration.com/keto-overnight-oats/" /><meta property="og:site_name" content="Hungry For Inspiration" /><meta property="article:published_time" content="2021-04-10T08:39:29+00:00" /><meta property="article:modified_time" content="2021-04-10T08:39:32+00:00" /><meta property="og:image" content="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image.jpg" /><meta property="og:image:width" content="1080" /><meta property="og:image:height" content="675" /><meta property="og:image:type" content="image/jpeg" /><meta name="author" content="Uliana Zoellner" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:label1" content="Written by" /><meta name="twitter:data1" content="Uliana Zoellner" /><meta name="twitter:label2" content="Est. reading time" /><meta name="twitter:data2" content="8 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://hungryforinspiration.com/keto-overnight-oats/","url":"https://hungryforinspiration.com/keto-overnight-oats/","name":"Super Easy Keto Overnight Oats with Hemp Hearts","isPartOf":{"@id":"https://hungryforinspiration.com/#website"},"primaryImageOfPage":{"@id":"https://hungryforinspiration.com/keto-overnight-oats/#primaryimage"},"image":{"@id":"https://hungryforinspiration.com/keto-overnight-oats/#primaryimage"},"thumbnailUrl":"https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image.jpg","datePublished":"2021-04-10T08:39:29+00:00","dateModified":"2021-04-10T08:39:32+00:00","author":{"@id":"https://hungryforinspiration.com/#/schema/person/c10b8f879692af41899454aae2ed0b33"},"description":"These sugar-free keto overnight oats with hemp hearts are easy to make, yummy and super healthy - a healthy breakfast in only 5 minutes!","breadcrumb":{"@id":"https://hungryforinspiration.com/keto-overnight-oats/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://hungryforinspiration.com/keto-overnight-oats/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://hungryforinspiration.com/keto-overnight-oats/#primaryimage","url":"https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image.jpg","contentUrl":"https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image.jpg","width":1080,"height":675,"caption":"Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Desktop Featured Image"},{"@type":"BreadcrumbList","@id":"https://hungryforinspiration.com/keto-overnight-oats/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://hungryforinspiration.com/"},{"@type":"ListItem","position":2,"name":"Keto Overnight Oats"}]},{"@type":"WebSite","@id":"https://hungryforinspiration.com/#website","url":"https://hungryforinspiration.com/","name":"Hungry For Inspiration","description":"Keto Recipes & Low Carb Recipes!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://hungryforinspiration.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https://hungryforinspiration.com/#/schema/person/c10b8f879692af41899454aae2ed0b33","name":"Uliana Zoellner","url":"https://hungryforinspiration.com/author/uliana-zoellner/"}]}</script> <link href='https://fonts.gstatic.com' crossorigin='anonymous' rel='preconnect' /><link href='https://ajax.googleapis.com' rel='preconnect' /><link href='https://fonts.googleapis.com' rel='preconnect' /><link rel="alternate" type="application/rss+xml" title="Hungry For Inspiration » Feed" href="https://hungryforinspiration.com/feed/" /><link rel="alternate" type="application/rss+xml" title="Hungry For Inspiration » Comments Feed" href="https://hungryforinspiration.com/comments/feed/" /><link rel="alternate" type="application/rss+xml" title="Hungry For Inspiration » Keto Overnight Oats Comments Feed" href="https://hungryforinspiration.com/keto-overnight-oats/feed/" /><meta content="Hungryforinspiration_Child_Theme v.1.0.0" name="generator"/> <script type="text/javascript" defer='defer' src="https://hungryforinspiration.com/wp-includes/js/jquery/jquery.min.js" id="jquery-core-js"></script> <script type="text/javascript" id="jquery-js-after">jqueryParams.length&&$.each(jqueryParams,function(e,r){if("function"==typeof r){var n=String(r);n.replace("$","jQuery");var a=new Function("return "+n)();$(document).ready(a)}});</script> <script type="text/javascript" id="to-top-js-extra">var to_top_options = {"scroll_offset":"100","icon_opacity":"37","style":"genericon-icon","icon_type":"dashicons-arrow-up-alt","icon_color":"#ffffff","icon_bg_color":"#000000","icon_size":"30","border_radius":"50","image":"https:\/\/hungryforinspiration.com\/wp-content\/plugins\/to-top\/admin\/images\/default.png","image_width":"65","image_alt":"","location":"bottom-right","margin_x":"20","margin_y":"20","show_on_admin":"0","enable_autohide":"0","autohide_time":"2","enable_hide_small_device":"0","small_device_max_width":"640","reset":"0"};</script> <link rel="https://api.w.org/" href="https://hungryforinspiration.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://hungryforinspiration.com/wp-json/wp/v2/posts/4018" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://hungryforinspiration.com/xmlrpc.php?rsd" /><link rel='shortlink' href='https://hungryforinspiration.com/?p=4018' /><link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://hungryforinspiration.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhungryforinspiration.com%2Fketo-overnight-oats%2F" /><link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://hungryforinspiration.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhungryforinspiration.com%2Fketo-overnight-oats%2F&format=xml" /><meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /> <noscript><link media='all' href="//maxcdn.bootstrapcdn.com/font-awesome/latest/css/font-awesome.min.css" rel="stylesheet"></noscript><link media='print' onload="this.onload=null;this.media='all';" href="//maxcdn.bootstrapcdn.com/font-awesome/latest/css/font-awesome.min.css" rel="stylesheet"><meta name="p:domain_verify" content="718963b79e2bd66c1e0b6837cc766d67"><meta name="pinterest-rich-pin" content="false"><meta name="google-site-verification" content="3NBsQ03yvp21TcECSX3YHyUmRy8pz_YnOs0ACZ0sgKc"><link rel="icon" href="https://hungryforinspiration.com/wp-content/uploads/2018/05/cropped-Hungry-For-Inspiration-Logo-32x32.png" sizes="32x32" /><link rel="icon" href="https://hungryforinspiration.com/wp-content/uploads/2018/05/cropped-Hungry-For-Inspiration-Logo-192x192.png" sizes="192x192" /><link rel="apple-touch-icon" href="https://hungryforinspiration.com/wp-content/uploads/2018/05/cropped-Hungry-For-Inspiration-Logo-180x180.png" /><meta name="msapplication-TileImage" content="https://hungryforinspiration.com/wp-content/uploads/2018/05/cropped-Hungry-For-Inspiration-Logo-270x270.png" /> <style id="et-critical-inline-css">body,.et_pb_column_1_2 .et_quote_content blockquote cite,.et_pb_column_1_2 .et_link_content a.et_link_main_url,.et_pb_column_1_3 .et_quote_content blockquote cite,.et_pb_column_3_8 .et_quote_content blockquote cite,.et_pb_column_1_4 .et_quote_content blockquote cite,.et_pb_blog_grid .et_quote_content blockquote cite,.et_pb_column_1_3 .et_link_content a.et_link_main_url,.et_pb_column_3_8 .et_link_content a.et_link_main_url,.et_pb_column_1_4 .et_link_content a.et_link_main_url,.et_pb_blog_grid .et_link_content a.et_link_main_url,body .et_pb_bg_layout_light .et_pb_post p,body .et_pb_bg_layout_dark .et_pb_post p{font-size:19px}.et_pb_slide_content,.et_pb_best_value{font-size:21px}body{color:#000000}h1,h2,h3,h4,h5,h6{color:#000000}body{line-height:1.2em}#et_search_icon:hover,.mobile_menu_bar:before,.mobile_menu_bar:after,.et_toggle_slide_menu:after,.et-social-icon a:hover,.et_pb_sum,.et_pb_pricing li a,.et_pb_pricing_table_button,.et_overlay:before,.entry-summary p.price ins,.et_pb_member_social_links a:hover,.et_pb_widget li a:hover,.et_pb_filterable_portfolio .et_pb_portfolio_filters li a.active,.et_pb_filterable_portfolio .et_pb_portofolio_pagination ul li a.active,.et_pb_gallery .et_pb_gallery_pagination ul li a.active,.wp-pagenavi span.current,.wp-pagenavi a:hover,.nav-single a,.tagged_as a,.posted_in a{color:#c41745}.et_pb_contact_submit,.et_password_protected_form .et_submit_button,.et_pb_bg_layout_light .et_pb_newsletter_button,.comment-reply-link,.form-submit .et_pb_button,.et_pb_bg_layout_light .et_pb_promo_button,.et_pb_bg_layout_light .et_pb_more_button,.et_pb_contact p input[type="checkbox"]:checked+label i:before,.et_pb_bg_layout_light.et_pb_module.et_pb_button{color:#c41745}.footer-widget h4{color:#c41745}.et-search-form,.nav li ul,.et_mobile_menu,.footer-widget li:before,.et_pb_pricing li:before,blockquote{border-color:#c41745}.et_pb_counter_amount,.et_pb_featured_table .et_pb_pricing_heading,.et_quote_content,.et_link_content,.et_audio_content,.et_pb_post_slider.et_pb_bg_layout_dark,.et_slide_in_menu_container,.et_pb_contact p input[type="radio"]:checked+label i:before{background-color:#c41745}a{color:#c41745}.et_secondary_nav_enabled #page-container #top-header{background-color:#c41745!important}#et-secondary-nav li ul{background-color:#c41745}#top-menu li a{font-size:18px}body.et_vertical_nav .container.et_search_form_container .et-search-form input{font-size:18px!important}#top-menu li a,.et_search_form_container input{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;letter-spacing:3px}.et_search_form_container input::-moz-placeholder{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;letter-spacing:3px}.et_search_form_container input::-webkit-input-placeholder{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;letter-spacing:3px}.et_search_form_container input:-ms-input-placeholder{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;letter-spacing:3px}#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{color:#c41745}.footer-widget li:before{border-color:#c41745}#footer-widgets .footer-widget li:before{top:13.15px}#et-footer-nav{background-color:rgba(255,255,255,0)}#footer-bottom{background-color:#ffffff}#footer-info{font-size:13px}h1,h2,h3,h4,h5,h6,.et_quote_content blockquote p,.et_pb_slide_description .et_pb_slide_title{letter-spacing:4px;line-height:1.2em}@media only screen and (min-width:981px){.et_pb_section{padding:0% 0}.et_pb_fullwidth_section{padding:0}.et_pb_row{padding:1% 0}.et_header_style_left #et-top-navigation,.et_header_style_split #et-top-navigation{padding:115px 0 0 0}.et_header_style_left #et-top-navigation nav>ul>li>a,.et_header_style_split #et-top-navigation nav>ul>li>a{padding-bottom:115px}.et_header_style_split .centered-inline-logo-wrap{width:230px;margin:-230px 0}.et_header_style_split .centered-inline-logo-wrap #logo{max-height:230px}.et_pb_svg_logo.et_header_style_split .centered-inline-logo-wrap #logo{height:230px}.et_header_style_centered #top-menu>li>a{padding-bottom:41px}.et_header_style_slide #et-top-navigation,.et_header_style_fullscreen #et-top-navigation{padding:106px 0 106px 0!important}.et_header_style_centered #main-header .logo_container{height:230px}.et_header_style_centered #logo{max-height:95%}.et_pb_svg_logo.et_header_style_centered #logo{height:95%}.et_header_style_centered.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_header_style_centered.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:41.4px}.et_fixed_nav #page-container .et-fixed-header#top-header{background-color:#c41745!important}.et_fixed_nav #page-container .et-fixed-header#top-header #et-secondary-nav li ul{background-color:#c41745}}@media only screen and (min-width:1350px){.et_pb_row{padding:13px 0}.et_pb_section{padding:0px 0}.single.et_pb_pagebuilder_layout.et_full_width_page .et_post_meta_wrapper{padding-top:40px}.et_pb_fullwidth_section{padding:0}}@media only screen and (max-width:767px){body,.et_pb_column_1_2 .et_quote_content blockquote cite,.et_pb_column_1_2 .et_link_content a.et_link_main_url,.et_pb_column_1_3 .et_quote_content blockquote cite,.et_pb_column_3_8 .et_quote_content blockquote cite,.et_pb_column_1_4 .et_quote_content blockquote cite,.et_pb_blog_grid .et_quote_content blockquote cite,.et_pb_column_1_3 .et_link_content a.et_link_main_url,.et_pb_column_3_8 .et_link_content a.et_link_main_url,.et_pb_column_1_4 .et_link_content a.et_link_main_url,.et_pb_blog_grid .et_link_content a.et_link_main_url{font-size:16px}.et_pb_slider.et_pb_module .et_pb_slides .et_pb_slide_content,.et_pb_best_value{font-size:18px}h1{font-size:28px}h2,.product .related h2,.et_pb_column_1_2 .et_quote_content blockquote p{font-size:24px}h3{font-size:20px}h4,.et_pb_circle_counter h3,.et_pb_number_counter h3,.et_pb_column_1_3 .et_pb_post h2,.et_pb_column_1_4 .et_pb_post h2,.et_pb_blog_grid h2,.et_pb_column_1_3 .et_quote_content blockquote p,.et_pb_column_3_8 .et_quote_content blockquote p,.et_pb_column_1_4 .et_quote_content blockquote p,.et_pb_blog_grid .et_quote_content blockquote p,.et_pb_column_1_3 .et_link_content h2,.et_pb_column_3_8 .et_link_content h2,.et_pb_column_1_4 .et_link_content h2,.et_pb_blog_grid .et_link_content h2,.et_pb_column_1_3 .et_audio_content h2,.et_pb_column_3_8 .et_audio_content h2,.et_pb_column_1_4 .et_audio_content h2,.et_pb_blog_grid .et_audio_content h2,.et_pb_column_3_8 .et_pb_audio_module_content h2,.et_pb_column_1_3 .et_pb_audio_module_content h2,.et_pb_gallery_grid .et_pb_gallery_item h3,.et_pb_portfolio_grid .et_pb_portfolio_item h2,.et_pb_filterable_portfolio_grid .et_pb_portfolio_item h2{font-size:16px}.et_pb_slider.et_pb_module .et_pb_slides .et_pb_slide_description .et_pb_slide_title{font-size:42px}.et_pb_gallery_grid .et_pb_gallery_item h3,.et_pb_portfolio_grid .et_pb_portfolio_item h2,.et_pb_filterable_portfolio_grid .et_pb_portfolio_item h2,.et_pb_column_1_4 .et_pb_audio_module_content h2{font-size:14px}h5{font-size:14px}h6{font-size:13px}.et_pb_section{padding:14px 0}.et_pb_section.et_pb_fullwidth_section{padding:0}.et_pb_row,.et_pb_column .et_pb_row_inner{padding:0px 0}} h1,h2,h3,h4,h5,h6{font-family:'MontserratLight',Helvetica,Arial,Lucida,sans-serif}body,input,textarea,select{font-family:'MontserratLight',Helvetica,Arial,Lucida,sans-serif}#main-header,#et-top-navigation{font-family:'MontserratLight',Helvetica,Arial,Lucida,sans-serif}@media only screen and (min-width:981px){.et_pb_column_2_3{max-width:calc(100% - 330px)}.et_pb_column_1_3{width:300px!important}}@media only screen and (max-width:399px){#main-content{width:100%;padding-left:10px;padding-right:10px}.container{width:300px}}#to_top_scrollup{margin-bottom:25px!important}@font-face{font-family:"MontserratLight";font-display:swap;src:url("https://hungryforinspiration.com/wp-content/uploads/et-fonts/Montserrat-Light.otf") format("opentype")}.et_pb_text_0{line-height:1.4em;font-weight:300;font-style:italic;font-size:14px;line-height:1.4em}.et_pb_text_3 h2,.et_pb_text_1 h2,.et_pb_text_5 h2,.et_pb_text_4 h2,.et_pb_text_2 h2,.et_pb_text_0 h2{font-size:30px}.et_pb_text_1,.et_pb_text_2,.et_pb_text_4{line-height:1.4em;font-size:20px;line-height:1.4em}body #page-container .et_pb_section .et_pb_button_0{border-width:1px!important;border-color:#bd081c;border-radius:50px;font-size:35px;font-family:'Amatic SC',handwriting!important;font-weight:700!important;text-transform:uppercase!important;padding-right:2em;padding-left:0.7em;background-color:#bd081c}body #page-container .et_pb_section .et_pb_button_0:hover:after{margin-left:.3em;left:auto;margin-left:.3em}body #page-container .et_pb_section .et_pb_button_0:after{line-height:inherit;font-size:inherit!important;opacity:1;margin-left:.3em;left:auto;font-family:ETmodules!important;font-weight:400!important}.et_pb_blog_0 article.et_pb_post,.et_pb_button_0{box-shadow:6px 6px 18px 0px rgba(0,0,0,0.3)}.et_pb_button_0,.et_pb_button_0:after{transition:all 300ms ease 0ms}.et_pb_image_0 .et_pb_image_wrap{border-radius:350px 350px 350px 350px;overflow:hidden;box-shadow:6px 6px 18px 0px rgba(0,0,0,0.3)}.et_pb_image_0{text-align:center}.et_pb_text_3{line-height:1.3em;font-family:'Amatic SC',handwriting;font-size:30px;line-height:1.3em}.et_pb_text_5{line-height:1.3em;font-family:'Amatic SC',handwriting;font-size:40px;line-height:1.3em}.et_pb_blog_0 .et_pb_post .entry-title a,.et_pb_blog_0 .not-found-title{font-family:'Amatic SC',handwriting!important}.et_pb_blog_0 .et_pb_post .entry-title,.et_pb_blog_0 .not-found-title{font-size:30px!important}@media only screen and (max-width:980px){.et_pb_text_0{font-size:14px}.et_pb_text_0 h2,.et_pb_text_1 h2,.et_pb_text_2 h2,.et_pb_text_3 h2,.et_pb_text_4 h2,.et_pb_text_5 h2{font-size:30px}.et_pb_text_1,.et_pb_text_2,.et_pb_text_3,.et_pb_text_4{font-size:20px}body #page-container .et_pb_section .et_pb_button_0:after{line-height:inherit;font-size:inherit!important;margin-left:.3em;left:auto;display:inline-block;opacity:1;content:attr(data-icon);font-family:ETmodules!important;font-weight:400!important}body #page-container .et_pb_section .et_pb_button_0:before{display:none}body #page-container .et_pb_section .et_pb_button_0:hover:after{margin-left:.3em;left:auto;margin-left:.3em}.et_pb_image_0 .et_pb_image_wrap img{width:auto}.et_pb_text_5{font-size:40px}}@media only screen and (max-width:767px){.et_pb_text_0{font-size:14px}.et_pb_text_0 h2,.et_pb_text_1 h2,.et_pb_text_2 h2,.et_pb_text_3 h2,.et_pb_text_4 h2,.et_pb_text_5 h2{font-size:30px}.et_pb_text_1,.et_pb_text_2,.et_pb_text_4{font-size:20px}body #page-container .et_pb_section .et_pb_button_0:after{line-height:inherit;font-size:inherit!important;margin-left:.3em;left:auto;display:inline-block;opacity:1;content:attr(data-icon);font-family:ETmodules!important;font-weight:400!important}body #page-container .et_pb_section .et_pb_button_0:before{display:none}body #page-container .et_pb_section .et_pb_button_0:hover:after{margin-left:.3em;left:auto;margin-left:.3em}.et_pb_image_0 .et_pb_image_wrap img{width:auto}.et_pb_text_3{font-size:20px;line-height:1.4em}.et_pb_text_5{font-size:40px;line-height:1.4em}}</style><script data-cfasync="false" id="ao_optimized_gfonts_webfontloader">(function() {var wf = document.createElement('script');wf.src='https://ajax.googleapis.com/ajax/libs/webfont/1/webfont.js';wf.type='text/javascript';wf.async='true';var s=document.getElementsByTagName('script')[0];s.parentNode.insertBefore(wf, s);})();</script></head><body class="post-template-default single single-post postid-4018 single-format-standard custom-background et_bloom et_pb_button_helper_class et_fullwidth_nav et_non_fixed_nav et_show_nav et_pb_show_title et_primary_nav_dropdown_animation_fade et_secondary_nav_dropdown_animation_fade et_header_style_centered et_pb_footer_columns1 et_cover_background et_pb_gutter windows et_pb_gutters2 et_pb_pagebuilder_layout et_full_width_page et_divi_theme et-db"><div id="page-container"><header id="main-header" data-height-onload="230"><div class="container clearfix et_menu_container"><div class="logo_container"> <span class="logo_helper"></span> <a href="https://hungryforinspiration.com/"> <noscript><img src="https://hungryforinspiration.com/wp-content/uploads/2018/11/Hungry-For-Inspiration-Logo-2.jpg" width="1142" height="459" alt="Hungry For Inspiration" data-height-percentage="95" /></noscript><img class="lazyload" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%201142%20459%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2018/11/Hungry-For-Inspiration-Logo-2.jpg" width="1142" height="459" alt="Hungry For Inspiration" id="logo" data-height-percentage="95" /> </a></div><div id="et-top-navigation" data-height="230" data-fixed-height="40"><nav id="top-menu-nav"><ul id="top-menu" class="nav"><li id="menu-item-220" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-220"><a href="https://hungryforinspiration.com/diet/">Diet</a><ul class="sub-menu"><li id="menu-item-71" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-71"><a href="https://hungryforinspiration.com/keto/">Keto</a></li><li id="menu-item-72" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-72"><a href="https://hungryforinspiration.com/healthy/">Healthy</a></li><li id="menu-item-209" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-209"><a href="https://hungryforinspiration.com/gluten-free/">Gluten-Free</a></li><li id="menu-item-218" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-218"><a href="https://hungryforinspiration.com/vegan-vegetarian/">Vegan & Vegetarian</a></li><li id="menu-item-214" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-214"><a href="https://hungryforinspiration.com/paleo-whole30/">Paleo/ Whole30</a></li></ul></li><li id="menu-item-217" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-217"><a href="https://hungryforinspiration.com/meal-type/">Meal Type</a><ul class="sub-menu"><li id="menu-item-216" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-216"><a href="https://hungryforinspiration.com/breakfast/">Breakfast</a></li><li id="menu-item-215" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-215"><a href="https://hungryforinspiration.com/dinner/">Dinner</a></li><li id="menu-item-222" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-222"><a href="https://hungryforinspiration.com/sweet/">Sweet</a></li><li id="menu-item-213" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-213"><a href="https://hungryforinspiration.com/appetizers-snacks/">Appetizers & Snacks</a></li><li id="menu-item-221" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-221"><a href="https://hungryforinspiration.com/drinks/">Drinks</a></li></ul></li><li id="menu-item-873" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-873"><a href="https://hungryforinspiration.com/about/">About</a></li><li id="menu-item-301" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-301"><a href="https://www.pinterest.com/hungryforinspiration/"><i class="fa fa-pinterest-p"></i></a></li><li id="menu-item-302" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-302"><a href="mailto:hello@hungryforinspiration.com"><i class="fa fa-envelope-o"></i></a></li></ul></nav><div id="et_top_search"> <span id="et_search_icon"></span></div><div id="et_mobile_nav_menu"><div class="mobile_nav closed"> <span class="select_page">Select Page</span> <span class="mobile_menu_bar mobile_menu_bar_toggle"></span></div></div></div></div><div class="et_search_outer"><div class="container et_search_form_container"><form role="search" method="get" class="et-search-form" action="https://hungryforinspiration.com/"> <input type="search" class="et-search-field" placeholder="Search …" value="" name="s" title="Search for:" /></form> <span class="et_close_search_field"></span></div></div></header><div id="et-main-area"><div id="main-content"><div class="container"><div id="content-area" class="clearfix"><div id="left-area"><article id="post-4018" class="et_pb_post post-4018 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-gluten-free category-keto category-low-carb category-snacks category-sweet category-sweet-keto-recipes category-vegetarian"><div class="et_post_meta_wrapper"><h1 class="entry-title">Keto Overnight Oats</h1><p class="post-meta"> by <span class="author vcard"><a href="https://hungryforinspiration.com/author/uliana-zoellner/" title="Posts by Uliana Zoellner" rel="author">Uliana Zoellner</a></span> | <span class="published">Apr 10, 2021</span> | <a href="https://hungryforinspiration.com/category/breakfast/" rel="category tag">Breakfast</a>, <a href="https://hungryforinspiration.com/category/gluten-free/" rel="category tag">Gluten-Free</a>, <a href="https://hungryforinspiration.com/category/keto/" rel="category tag">Keto</a>, <a href="https://hungryforinspiration.com/category/low-carb/" rel="category tag">Low Carb</a>, <a href="https://hungryforinspiration.com/category/snacks/" rel="category tag">Snacks</a>, <a href="https://hungryforinspiration.com/category/sweet/" rel="category tag">Sweet</a>, <a href="https://hungryforinspiration.com/category/sweet-keto-recipes/" rel="category tag">Sweet Keto Recipes</a>, <a href="https://hungryforinspiration.com/category/vegetarian/" rel="category tag">Vegetarian</a> | <span class="comments-number"><a href="https://hungryforinspiration.com/keto-overnight-oats/#respond">0 comments</a></span></p><noscript><img src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-1080x675.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Desktop Featured Image" class="" width="1080" height="675" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-1080x675.jpg 1080w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-980x613.jpg 980w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></noscript><img src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%201080%20675%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-1080x675.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Desktop Featured Image" class="lazyload " width="1080" height="675" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-1080x675.jpg 1080w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-980x613.jpg 980w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Desktop-Featured-Image-480x300.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></div><div class="entry-content"><div class="et-l et-l--post"><div class="et_builder_inner_content et_pb_gutters2"><div class="et_pb_section et_pb_section_0 et_section_regular" ><div class="et_pb_row et_pb_row_0"><div class="et_pb_column et_pb_column_2_3 et_pb_column_0 et_pb_css_mix_blend_mode_passthrough"><div class="et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my <a href="https://hungryforinspiration.com/privacy-policy/" rel="noopener noreferrer" target="_blank"><strong>Privacy Policy</strong></a>.<br />Thank you for supporting my site!</p></div></div><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p> <br /> These keto overnight oats with hemp hearts are the perfect keto breakfast – you only need 5 minutes to whip them up, they’re super healthy and they taste (almost) like regular overnight oats!</p><p>The overnight oats can also be prepared in advance as they keep for several days, which makes them also a great choice for meal prep on the keto diet!<br />  </p><p><img fetchpriority="high" decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-1.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Bloc Pic 1" width="735" height="1100" class="alignnone size-full wp-image-4010" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-1.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-1-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><p><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-2.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Bloc Pic 2" width="735" height="1100" class="alignnone size-full wp-image-4011" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-2.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-2-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20735%201100%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-2.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Bloc Pic 2" width="735" height="1100" class="lazyload alignnone size-full wp-image-4011" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-2.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-2-480x718.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><blockquote><h3><strong>OTHER KETO TREATS AND SWEETS:</strong></h3><li><a href="https://hungryforinspiration.com/pecan-pie-keto-fat-bombs-easy-keto-dessert-or-snack/" rel="noopener noreferrer" target="_blank"><strong>Pecan Pie Keto Fat Bombs</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-strawberry-mousse/" rel="noopener noreferrer" target="_blank"><strong>Keto Strawberry Mousse</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-snowball-cookies/" rel="noopener noreferrer" target="_blank"><strong>Keto Snowball Cookies</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-cinnamon-roll-mug-cake/" rel="noopener noreferrer" target="_blank"><strong>Keto Cinnamon Roll Mug Cake</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-peanut-butter-bars/" rel="noopener noreferrer" target="_blank"><strong>Keto Peanut Butter Bars</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-vanilla-ice-cream/" rel="noopener noreferrer" target="_blank"><strong>Keto Vanilla Ice Cream</strong></a></li><p></p></blockquote><h2>KETO OVERNIGHT OATS INGREDIENTS:</h2><p></p><p>This section is where we share a few suggestions and explanations for the ingredients you’ll need for this recipe.</p><p><strong><em>(You can find the exact amounts needed on the recipe card embedded below this section).</em></strong></p><p></p><li><strong>half & half</strong></li><p></p><li><strong>water</strong></li><p></p><li><strong><a href="https://amzn.to/3f9AgQ1" target="_blank" rel="noopener"><strong>hemp hearts</strong></a></strong></li><p></p><li><strong><a href="https://amzn.to/3erPigR" target="_blank" rel="noopener"><strong>chia seeds</strong></a></strong></li><p></p><li><strong><a href="https://amzn.to/2YooYOY" target="_blank" rel="noopener"><strong>erythritol</strong></a></strong><br /> <strong>Why erythritol?</strong><br /> In our opinion, erythritol is the best keto-friendly sweetener.<br /> – it doesn’t spike your blood sugar,<br /> – it’s completely safe and<br /> – has a very fresh & natural sweet taste.</p><p>Because of its natural origin and natural production process (fermentation), we also consider erythritol to be paleo-friendly.</p><p>You can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.</p><p>Erythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar.<br /> Keep that ratio in mind when using a 1:1 sugar replacement.</li><p></p><li><strong><a href="https://amzn.to/3rkCyhF" target="_blank" rel="noopener"><strong>flaxseed meal</strong></a></strong></li><p></p><li><strong><a href="https://amzn.to/37Xm5Yz" target="_blank" rel="noopener"><strong>vanilla extract</strong></a></strong><br /> You can also use a vanilla bean in exchange.<br /> 1 tsp = 1/2 bean</li><p></p><p><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-3.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Bloc Pic 3" width="735" height="1100" class="alignnone size-full wp-image-4012" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-3.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-3-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20735%201100%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-3.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Bloc Pic 3" width="735" height="1100" class="lazyload alignnone size-full wp-image-4012" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-3.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-3-480x718.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><p><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-4.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Bloc Pic 4" width="735" height="1100" class="alignnone size-full wp-image-4013" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-4.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-4-480x718.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20735%201100%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-4.jpg" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Bloc Pic 4" width="735" height="1100" class="lazyload alignnone size-full wp-image-4013" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-4.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Blog-Pic-4-480x718.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> </p><p> </p><h2>HOW TO MAKE THE KETO OVERNIGHT OATS:</h2><p> <br /><p><div class="cooked-recipe-info cooked-clearfix"><section class="cooked-left"><span class="cooked-taxonomy cooked-category"><strong class="cooked-meta-title">Category</strong><a href="https://hungryforinspiration.com/recipe-library/recipe-category/breakfast" rel="tag">Breakfast</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/keto" rel="tag">Keto</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/low-carb" rel="tag">Low Carb</a>, <a href="https://hungryforinspiration.com/recipe-library/recipe-category/vegetarian" rel="tag">Vegetarian</a></span></section><section class="cooked-right"><span class="cooked-print"><a target="_blank" rel="nofollow" href="https://hungryforinspiration.com/recipes/keto-overnight-oats/?print=1&servings=0" class="cooked-print-icon"><i class="cooked-icon cooked-icon-print"></i></a></span><span class="cooked-fsm-button" data-recipe-id="4017"><i class="cooked-icon cooked-icon-fullscreen"></i></span></section></div></p><p></p><p><div class="cooked-post-featured-image"><noscript><img decoding="async" width="800" height="800" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Mobile-Featured-Image.jpg" class="attachment-cooked-large size-cooked-large wp-post-image" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Mobile Featured Image" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Mobile-Featured-Image.jpg 800w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Mobile-Featured-Image-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></noscript><img decoding="async" width="800" height="800" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20800%20800%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Mobile-Featured-Image.jpg" class="lazyload attachment-cooked-large size-cooked-large wp-post-image" alt="Easy Keto Overnight Oats with Hemp Hearts as a Low Carb Breakfast Mobile Featured Image" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Mobile-Featured-Image.jpg 800w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Overnight-Oats-Mobile-Featured-Image-480x480.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></div></p><p><div class="cooked-recipe-info cooked-clearfix"><section class="cooked-left"><span class="cooked-servings"><span class="cooked-servings-icon"><i class="cooked-icon cooked-icon-recipe-icon"></i></span><strong class="cooked-meta-title">Yields</strong><a href="#">1 Serving</a><select name="servings" class="cooked-servings-changer"><option value="0.25">Quarter (0.25 Servings)</option><option value="0.5">Half (0.5 Servings)</option><option value="1" selected>Default (1 Serving)</option><option value="2">Double (2 Servings)</option><option value="3">Triple (3 Servings)</option></select></span></section><section class="cooked-right"><span class="cooked-prep-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Prep Time</strong>5 mins</span><span class="cooked-total-time cooked-time"><span class="cooked-time-icon"><i class="cooked-icon cooked-icon-clock"></i></span><strong class="cooked-meta-title">Total Time</strong>5 mins</span></section></div></p><p><div class="cooked-recipe-ingredients"><div class="cooked-single-ingredient cooked-heading">Ingredients:</div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.333333333333">⅓</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">half & half (2.5 fl oz/75ml)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.333333333333">⅓</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">water (2.5 fl oz/75ml)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="3">3</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3f9AgQ1" target="_blank"><strong>hemp hearts</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2.5">2 ½</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3erPigR" target="_blank"><strong>chia seeds</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2.5">2 ½</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/2YooYOY" target="_blank"><strong>erythritol</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1.5">1 ½</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3rkCyhF" target="_blank"><strong>flaxseed meal</strong></a> (0.4 oz/10g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/37Xm5Yz" target="_blank"><strong>vanilla extract</strong></a></span></div></div></p><p><div class="cooked-recipe-directions"><div id="cooked-single-direction-step-1" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 1"><span class="cooked-direction-number">1</span><div class="cooked-dir-content"><p>Place all ingredients in a small bowl or jar and mix them well.</p><p>Let the chia seeds swell for about 5 minutes and then mix again.<br /> </p></div></div><div id="cooked-single-direction-step-2" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 2"><span class="cooked-direction-number">2</span><div class="cooked-dir-content"><p>Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.<br /> </p></div></div><div class="cooked-single-direction cooked-heading">Storage:</div><div id="cooked-single-direction-step-3" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 3"><span class="cooked-direction-number">3</span><div class="cooked-dir-content"><p>Store the low carb overnight oats in the fridge and consume them within 3-4 days.</p></div></div></div></p><p><div class="cooked-nutrition-label"><div class="cooked-nutrition-title">Nutrition Facts</div><dt class="cooked-nut-servings"><p><strong class="cooked-nut-label" data-labeltype="servings">1</strong> servings</p><dt class="cooked-serving-size"><strong>Serving size</strong><p class="cooked-right"><strong class="cooked-nut-label" data-labeltype="serving_size">1 jar</strong></p></dt></dt><hr class="cooked-nut-hr" /><dl><dt><strong class="cooked-nut-heading">Amount per serving</strong></dt><section class="cooked-clearfix"><dt class="cooked-calories no-after"><strong>Calories</strong><strong class="cooked-nut-label">457</strong></dt></section><dt class="cooked-nut-spacer"></dt><dt class="cooked-nut-no-border"><strong class="cooked-nut-heading cooked-nut-right">% Daily Value *</strong></dt><section class="cooked-clearfix"><dt><strong>Total Fat</strong> <strong class="cooked-nut-label">35.3</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong><strong class="cooked-nut-right"><span class="cooked-nut-percent">46</span>%</strong></dt><dt><strong>Total Carbohydrate</strong> <strong class="cooked-nut-label">4.2</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong><strong class="cooked-nut-right"><span class="cooked-nut-percent">2</span>%</strong></dt><dt><strong>Protein</strong> <strong class="cooked-nut-label">21.8</strong><strong class="cooked-nut-label cooked-nut-measurement">g</strong></dt></section></dl><hr class="cooked-nut-hr" /><dt class="cooked-nut-spacer"></dt><p class="cooked-daily-value-text">* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.</p></div></p><div id="cooked-fsm-4017" class="cooked-fsm" data-recipe-id="4017"><div class="cooked-fsm-ingredients cooked-fsm-content cooked-active"><div class="cooked-panel"><h2>Ingredients</h2><div class="cooked-recipe-ingredients"><div class="cooked-single-ingredient cooked-heading">Ingredients:</div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.333333333333">⅓</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">half & half (2.5 fl oz/75ml)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.333333333333">⅓</span> <span class="cooked-ing-measurement">cup</span> <span class="cooked-ing-name">water (2.5 fl oz/75ml)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="3">3</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3f9AgQ1" target="_blank"><strong>hemp hearts</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2.5">2 ½</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3erPigR" target="_blank"><strong>chia seeds</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="2.5">2 ½</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/2YooYOY" target="_blank"><strong>erythritol</strong></a> (1.1 oz/30g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="1.5">1 ½</span> <span class="cooked-ing-measurement">tbsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/3rkCyhF" target="_blank"><strong>flaxseed meal</strong></a> (0.4 oz/10g)</span></div><div itemprop="recipeIngredient" class="cooked-single-ingredient cooked-ingredient"><span class="cooked-ingredient-checkbox"> </span><span class="cooked-ing-amount" data-decimal="0.5">½</span> <span class="cooked-ing-measurement">tsp</span> <span class="cooked-ing-name"><a href="https://amzn.to/37Xm5Yz" target="_blank"><strong>vanilla extract</strong></a></span></div></div></div></div><div class="cooked-fsm-directions-wrap cooked-fsm-content"><div class="cooked-fsm-directions cooked-fsm-content"><div class="cooked-panel"><h2>Directions</h2><div class="cooked-recipe-directions"><div id="cooked-single-direction-step-1" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 1"><span class="cooked-direction-number">1</span><div class="cooked-dir-content"><p>Place all ingredients in a small bowl or jar and mix them well.</p><p>Let the chia seeds swell for about 5 minutes and then mix again.<br /> </p></div></div><div id="cooked-single-direction-step-2" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 2"><span class="cooked-direction-number">2</span><div class="cooked-dir-content"><p>Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.<br /> </p></div></div><div class="cooked-single-direction cooked-heading">Storage:</div><div id="cooked-single-direction-step-3" class="cooked-single-direction cooked-direction cooked-direction-has-number" data-step="Step 3"><span class="cooked-direction-number">3</span><div class="cooked-dir-content"><p>Store the low carb overnight oats in the fridge and consume them within 3-4 days.</p></div></div></div></div></div><div class="cooked-fsm-notes cooked-fsm-content"><div class="cooked-panel"><h2>Notes</h2></div></div></div><div class="cooked-fsm-top">Quick Keto Overnight Oats<a href="#" class="cooked-close-fsm"><i class="cooked-icon cooked-icon-close"></i></a></div><div class="cooked-fsm-mobile-nav"><a href="#ingredients" data-nav-id="ingredients" class="cooked-fsm-nav-ingredients cooked-active">Ingredients</a><a href="#directions" data-nav-id="directions" class="cooked-fsm-nav-directions">Directions</a></div></div><script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Recipe","author":{"@type":"Person","name":"Uliana"},"datePublished":"2021-04-10","name":"Quick Keto Overnight Oats","image":"https:\/\/hungryforinspiration.com\/wp-content\/uploads\/2021\/04\/Hungry-Keto-Overnight-Oats-Mobile-Featured-Image-700x525.jpg","description":"Quick Keto Overnight Oats","recipeIngredient":["⅓ cup half & half (2.5 fl oz\/75ml)","⅓ cup water (2.5 fl oz\/75ml)","3 tbsp hemp hearts (1.1 oz\/30g)","2 ½ tbsp chia seeds (1.1 oz\/30g)","2 ½ tbsp erythritol (1.1 oz\/30g)","1 ½ tbsp flaxseed meal (0.4 oz\/10g)","½ tsp vanilla extract"],"recipeCategory":"Breakfast","recipeYield":"1 servings","cookTime":"PT0H0M","prepTime":"PT0H5M","totalTime":"PT0H5M","nutrition":{"@type":"NutritionInformation","calories":"457 calories","carbohydrateContent":"4.2 g","cholesterolContent":"","fatContent":"35.3 g","fiberContent":"","proteinContent":"21.8 g","saturatedFatContent":"","servingSize":"1 jar servings","sodiumContent":"","sugarContent":"","transFatContent":"","unsaturatedFatContent":""},"recipeInstructions":[{"@type":"HowToStep","name":"Step 1","text":"Place all ingredients in a small bowl or jar and mix them well.\nLet the chia seeds swell for about 5 minutes and then mix again.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-overnight-oats\/#cooked-single-direction-step-1","image":""},{"@type":"HowToStep","name":"Step 2","text":"Place the keto overnight oats in your fridge and let them swell overnight or for at least 2-3 hours before enjoying.\n\u00a0","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-overnight-oats\/#cooked-single-direction-step-2","image":""},{"@type":"HowToStep","name":"Step 3","text":"Store the low carb overnight oats in the fridge and consume them within 3-4 days.","url":"https:\/\/hungryforinspiration.com\/recipes\/keto-overnight-oats\/#cooked-single-direction-step-3","image":""}]}</script><br />  </p><blockquote><p><em><strong>Q: How do we include Erythritol in your calculations?</strong></em></p></blockquote><p></p><p>A: The short answer is: we don’t, and we can tell you why.</p><p></p><p> Erythritol is a sugar alcohol which your body can’t digest.<br />If you ingest it, it won’t spike your blood sugar & it won’t release insulin (which is a good thing if you want to stay in ketosis).</p><p></p><p>It passes through our system basically “untouched”.<br />Because of this, you can subtract the carbs from erythritol completely, which is what we always do. </p><p></p><p><em>(We try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)</p><p></em><br /> </p><blockquote><h3><strong>MORE KETO TREATS AND SWEETS:</strong></h3><li><a href="https://hungryforinspiration.com/keto-chocolate-chip-cookies/" rel="noopener noreferrer" target="_blank"><strong>Keto Chocolate Chip Cookies</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-apple-pie-fat-bombs/" rel="noopener noreferrer" target="_blank"><strong>Keto Apple Pie Fat Bombs</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-strawberry-milkshake/" rel="noopener noreferrer" target="_blank"><strong>Keto Strawberry Milkshake</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-butter-pecan-ice-cream/" rel="noopener noreferrer" target="_blank"><strong>Keto Butter Pecan Ice Cream</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/keto-peanut-butter-mousse/" rel="noopener noreferrer" target="_blank"><strong>Keto Peanut Butter Mousse</strong></a></li><p></p><li><a href="https://hungryforinspiration.com/chocolate-peanut-butter-keto-mug-cake/" rel="noopener noreferrer" target="_blank"><strong>Chocolate Peanut Butter Keto Mug Cake</strong></a></li><p></p></blockquote><p> </p></div></div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module "> <a class="et_pb_button et_pb_button_0 et_pb_bg_layout_dark" href="https://www.pinterest.com/pin/create/bookmarklet/?is_video=false&url=https%3A%2F%2Fhungryforinspiration.com%2F%3Fp%3D4018&media=https%3A%2F%2Fhungryforinspiration.com%2Fwp-content%2Fuploads%2F2021%2F04%2FKeto-Overnight-Oats-Pin-1.jpg&description=Keto%20Overnight%20Oats" target="_blank" data-icon="">Pin this Recipe to save it for later!</a></div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p> <br /><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Keto-Overnight-Oats-Pin-1.jpg" alt="Keto Overnight Oats Pin" width="735" height="1102" class="alignnone size-full wp-image-4016" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Keto-Overnight-Oats-Pin-1.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Keto-Overnight-Oats-Pin-1-480x720.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20735%201102%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Keto-Overnight-Oats-Pin-1.jpg" alt="Keto Overnight Oats Pin" width="735" height="1102" class="lazyload alignnone size-full wp-image-4016" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Keto-Overnight-Oats-Pin-1.jpg 735w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Keto-Overnight-Oats-Pin-1-480x720.jpg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 735px, 100vw" /><br /> <br /> </p></div></div></div><div class="et_pb_column et_pb_column_1_3 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_image et_pb_image_0"> <a href="https://hungryforinspiration.com/about/" target="_blank"><span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><noscript><img decoding="async" width="700" height="700" src="https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized.jpg" alt="" title="" srcset="https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized.jpg 700w, https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized-150x150.jpg 150w, https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized-300x300.jpg 300w, https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized-610x610.jpg 610w" sizes="(max-width: 700px) 100vw, 700px" class="wp-image-51" /></noscript><img decoding="async" width="700" height="700" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20700%20700%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized.jpg" alt="" title="" data-srcset="https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized.jpg 700w, https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized-150x150.jpg 150w, https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized-300x300.jpg 300w, https://hungryforinspiration.com/wp-content/uploads/2018/05/tinkerabout4-optimized-610x610.jpg 610w" data-sizes="(max-width: 700px) 100vw, 700px" class="lazyload wp-image-51" /></span></a></div><div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_center et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>Hello there!<br />I'm Uliana, the creator of hungryforinspiration.com.<br />The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!<br /><a href="https://hungryforinspiration.com/about/" rel="noopener noreferrer" target="_blank"><strong>Click here, to learn more about me.</strong></a></p></div></div><div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p><div class="et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_3" style="display: none;"><div class="et_bloom_form_container et_bloom_rounded et_bloom_form_text_dark et_bloom_form_bottom et_bloom_inline_1_field"><div class="et_bloom_form_container_wrapper clearfix"><div class="et_bloom_header_outer"><div class="et_bloom_form_header et_bloom_header_text_dark"><div class="et_bloom_form_text"><h2>Subscribe For New Keto Recipes!</h2><p><span style="color: rgba(0, 0, 0, 0.5); font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif; font-size: 14px;">Join my newsletter list to get notified about new recipes!<br /></span><span style="color: rgba(0, 0, 0, 0.5); font-family: 'Open Sans', Helvetica, Arial, Lucida, sans-serif; font-size: 14px;">All of them are healthy, delicious and low carb!</span></p></div></div></div><div class="et_bloom_form_content et_bloom_1_field et_bloom_bottom_stacked"><form method="post" class="clearfix"><div class="et_bloom_fields"><p class="et_bloom_popup_input et_bloom_subscribe_email"> <input placeholder="Email"></p> <button data-optin_id="optin_3" data-service="mailchimp" data-list_id="641e41cc9f" data-page_id="4018" data-account="hello@hungryforinspiration.com" data-ip_address="false" class="et_bloom_submit_subscription"> <span class="et_bloom_subscribe_loader"></span> <span class="et_bloom_button_text et_bloom_button_text_color_light">SUBSCRIBE!</span> </button></div></form><div class="et_bloom_success_container"> <span class="et_bloom_success_checkmark"></span></div><h2 class="et_bloom_success_message">It worked! Check your inbox to confirm your subscription.</h2><div class="et_bloom_form_footer"><p>You can unsubscribe at any time via the link in my E-Mails. <br />Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".<br />You can read more about this in my <a href="../privacy-policy/">Privacy Policy</a>.</p></div></div></div> <span class="et_bloom_close_button"></span></div></div></p></div></div></div></div><div class="et_pb_row et_pb_row_1"><div class="et_pb_column et_pb_column_4_4 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child"><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"><div class="et_pb_text_inner"><p>More like this:</p></div></div><div class="et_pb_module et_pb_blog_0 et_pb_blog_grid_wrapper et_pb_bg_layout_light"><div class="et_pb_blog_grid clearfix "><div class="et_pb_ajax_pagination_container"><div class="et_pb_salvattore_content" data-columns><article id="post-4029" class="et_pb_post clearfix et_pb_blog_item_0_0 post-4029 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-gluten-free category-healthy category-keto category-kids category-low-carb category-snacks category-vegetarian"><div class="et_pb_image_container"><a href="https://hungryforinspiration.com/keto-oopsies/" class="entry-featured-image-url"><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Oopsies-Desktop-Featured-Image-400x250.jpg" alt="Keto Oopsies" class="" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Oopsies-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Oopsies-Desktop-Featured-Image-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20400%20250%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Oopsies-Desktop-Featured-Image-400x250.jpg" alt="Keto Oopsies" class="lazyload " data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Oopsies-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Oopsies-Desktop-Featured-Image-400x250.jpg 480w " data-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div><h2 class="entry-title"><a href="https://hungryforinspiration.com/keto-oopsies/">Keto Oopsies</a></h2><div class="post-content"><div class="post-content-inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   These keto oopsies might not be...</p></div></div></article><article id="post-4006" class="et_pb_post clearfix et_pb_blog_item_0_1 post-4006 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-gluten-free category-keto category-low-carb category-snacks category-vegan category-vegetarian"><div class="et_pb_image_container"><a href="https://hungryforinspiration.com/keto-muesli/" class="entry-featured-image-url"><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Muesli-Desktop-Featured-Image-400x250.jpg" alt="Keto Muesli" class="" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Muesli-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Muesli-Desktop-Featured-Image-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20400%20250%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Muesli-Desktop-Featured-Image-400x250.jpg" alt="Keto Muesli" class="lazyload " data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Muesli-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Muesli-Desktop-Featured-Image-400x250.jpg 480w " data-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div><h2 class="entry-title"><a href="https://hungryforinspiration.com/keto-muesli/">Keto Muesli</a></h2><div class="post-content"><div class="post-content-inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   If you're tired of eating eggs...</p></div></div></article><article id="post-3983" class="et_pb_post clearfix et_pb_blog_item_0_2 post-3983 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-gluten-free category-healthy category-keto category-low-carb category-snacks category-sweet category-sweet-keto-recipes category-vegetarian"><div class="et_pb_image_container"><a href="https://hungryforinspiration.com/keto-porridge/" class="entry-featured-image-url"><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Porridge-Desktop-Featured-Image-400x250.jpg" alt="Keto Porridge" class="" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Porridge-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Porridge-Desktop-Featured-Image-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20400%20250%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Porridge-Desktop-Featured-Image-400x250.jpg" alt="Keto Porridge" class="lazyload " data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Porridge-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Porridge-Desktop-Featured-Image-400x250.jpg 480w " data-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div><h2 class="entry-title"><a href="https://hungryforinspiration.com/keto-porridge/">Keto Porridge</a></h2><div class="post-content"><div class="post-content-inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   You love porridge but you're on...</p></div></div></article><article id="post-3971" class="et_pb_post clearfix et_pb_blog_item_0_3 post-3971 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-dinner category-gluten-free category-healthy category-keto category-low-carb category-party category-savory-keto-recipes category-snacks category-vegetarian"><div class="et_pb_image_container"><a href="https://hungryforinspiration.com/keto-vegetable-muffins/" class="entry-featured-image-url"><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Vegetable-Muffins-Desktop-Featured-Image-400x250.jpg" alt="Keto Vegetable Muffins" class="" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Vegetable-Muffins-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Vegetable-Muffins-Desktop-Featured-Image-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20400%20250%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Vegetable-Muffins-Desktop-Featured-Image-400x250.jpg" alt="Keto Vegetable Muffins" class="lazyload " data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Vegetable-Muffins-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Vegetable-Muffins-Desktop-Featured-Image-400x250.jpg 480w " data-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div><h2 class="entry-title"><a href="https://hungryforinspiration.com/keto-vegetable-muffins/">Keto Vegetable Muffins</a></h2><div class="post-content"><div class="post-content-inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   These keto vegetable muffins are...</p></div></div></article><article id="post-3948" class="et_pb_post clearfix et_pb_blog_item_0_4 post-3948 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-gluten-free category-healthy category-keto category-kids category-low-carb category-snacks category-sweet category-sweet-keto-recipes category-vegetarian"><div class="et_pb_image_container"><a href="https://hungryforinspiration.com/keto-granola-bars/" class="entry-featured-image-url"><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Bars-Desktop-Featured-Image-400x250.jpg" alt="Keto Granola Bars" class="" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Bars-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Bars-Desktop-Featured-Image-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20400%20250%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Bars-Desktop-Featured-Image-400x250.jpg" alt="Keto Granola Bars" class="lazyload " data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Bars-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Bars-Desktop-Featured-Image-400x250.jpg 480w " data-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div><h2 class="entry-title"><a href="https://hungryforinspiration.com/keto-granola-bars/">Keto Granola Bars</a></h2><div class="post-content"><div class="post-content-inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   Do you miss granola bars on the...</p></div></div></article><article id="post-3938" class="et_pb_post clearfix et_pb_blog_item_0_5 post-3938 post type-post status-publish format-standard has-post-thumbnail hentry category-breakfast category-gluten-free category-healthy category-keto category-kids category-low-carb category-snacks category-sweet category-sweet-keto-recipes category-vegetarian"><div class="et_pb_image_container"><a href="https://hungryforinspiration.com/keto-granola/" class="entry-featured-image-url"><noscript><img decoding="async" src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Desktop-Featured-Image-400x250.jpg" alt="Keto Granola" class="" srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Desktop-Featured-Image-400x250.jpg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript><img decoding="async" src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20400%20250%22%3E%3C/svg%3E' data-src="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Desktop-Featured-Image-400x250.jpg" alt="Keto Granola" class="lazyload " data-srcset="https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Desktop-Featured-Image.jpg 479w, https://hungryforinspiration.com/wp-content/uploads/2021/04/Hungry-Keto-Granola-Desktop-Featured-Image-400x250.jpg 480w " data-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div><h2 class="entry-title"><a href="https://hungryforinspiration.com/keto-granola/">Keto Granola</a></h2><div class="post-content"><div class="post-content-inner"><p>*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site!   If you miss eating delicious and...</p></div></div></article></div><div><div class="pagination clearfix"><div class="alignleft"><a href="https://hungryforinspiration.com/keto-overnight-oats/page/2/?et_blog" >« Older Entries</a></div><div class="alignright"></div></div></div></div></div></div></div></div></div></div></div></div><div class="et_post_meta_wrapper"><section id="comment-wrap"><div id="comment-section" class="nocomments"></div><div id="respond" class="comment-respond"><h3 id="reply-title" class="comment-reply-title"><span>Submit a Comment</span> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/keto-overnight-oats/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://hungryforinspiration.com/wp-comments-post.php?wpe-comment-post=hungryprod" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label><textarea autocomplete="new-password" id="ab4d68a043" name="ab4d68a043" cols="45" rows="8" maxlength="65525" required="required"></textarea><textarea id="comment" aria-label="hp-comment" aria-hidden="true" name="comment" autocomplete="new-password" style="padding:0 !important;clip:rect(1px, 1px, 1px, 1px) !important;position:absolute !important;white-space:nowrap !important;height:1px !important;width:1px !important;overflow:hidden !important;" tabindex="-1"></textarea><script data-noptimize>document.getElementById("comment").setAttribute( "id", "a812563ab5d646093af27dfc5f5dcd86" );document.getElementById("ab4d68a043").setAttribute( "id", "comment" );</script></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required" /></p><p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required" /></p><p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url" /></p><p class="form-submit"><input name="submit" type="submit" id="submit" class="submit et_pb_button" value="Submit Comment" /> <input type='hidden' name='comment_post_ID' value='4018' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /></p></form></div></section></div></article></div></div></div></div><footer id="main-footer"><div id="footer-bottom"><div class="container clearfix"><div id="footer-info"><a href="https://hungryforinspiration.com/legal-notice/" rel="noopener" target="_blank">Legal Notice</a> ⎜ <a href="https://hungryforinspiration.com/privacy-policy/" rel="noopener" target="_blank">Privacy Policy</a> ⎜ <a href="https://hungryforinspiration.com/copyright/" rel="noopener" target="_blank">Copyright</a> ⎜ <a href="https://hungryforinspiration.com/contact/" rel="noopener" target="_blank">Contact</a> ⎜All rights reserved. © hungryforinspiration.com 2018-2019</div></div></div></footer></div></div> <span aria-hidden="true" id="to_top_scrollup" class="genericon genericon-next genericon-rotate-270"><span class="screen-reader-text">Scroll Up</span></span><noscript><style>.lazyload{display:none;}</style></noscript><script data-noptimize="1">window.lazySizesConfig=window.lazySizesConfig||{};window.lazySizesConfig.loadMode=1;</script><script async data-noptimize="1" src='https://hungryforinspiration.com/wp-content/plugins/autoptimize/classes/external/js/lazysizes.min.js'></script> <script async src="https://www.googletagmanager.com/gtag/js?id=UA-112467364-2"></script> <script>window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-112467364-2', { 'anonymize_ip': true });</script> <noscript></noscript> <script type="text/javascript" id="divi-custom-script-js-extra">var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_custom = {"ajaxurl":"https:\/\/hungryforinspiration.com\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/hungryforinspiration.com\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/hungryforinspiration.com\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"253e3c0bfb","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"cbf98bc733","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"4018","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"yes","is_shortcode_tracking":"","tinymce_uri":"https:\/\/hungryforinspiration.com\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors","accent_color":"#c41745","waypoints_options":[]}; var et_pb_box_shadow_elements = [];</script> <script type="text/javascript" id="et_bloom-custom-js-js-extra">var bloomSettings = {"ajaxurl":"https:\/\/hungryforinspiration.com\/wp-admin\/admin-ajax.php","pageurl":"https:\/\/hungryforinspiration.com\/keto-overnight-oats\/","stats_nonce":"1a3c3167d9","subscribe_nonce":"99752f2196","is_user_logged_in":"not_logged"};</script> <script type="text/javascript" id="mediaelement-core-js-before">var mejsL10n = {"language":"en","strings":{"mejs.download-file":"Download File","mejs.install-flash":"You are using a browser that does not have Flash player enabled or installed. Please turn on your Flash player plugin or download the latest version from https:\/\/get.adobe.com\/flashplayer\/","mejs.fullscreen":"Fullscreen","mejs.play":"Play","mejs.pause":"Pause","mejs.time-slider":"Time Slider","mejs.time-help-text":"Use Left\/Right Arrow keys to advance one second, Up\/Down arrows to advance ten seconds.","mejs.live-broadcast":"Live Broadcast","mejs.volume-help-text":"Use Up\/Down Arrow keys to increase or decrease volume.","mejs.unmute":"Unmute","mejs.mute":"Mute","mejs.volume-slider":"Volume Slider","mejs.video-player":"Video Player","mejs.audio-player":"Audio Player","mejs.captions-subtitles":"Captions\/Subtitles","mejs.captions-chapters":"Chapters","mejs.none":"None","mejs.afrikaans":"Afrikaans","mejs.albanian":"Albanian","mejs.arabic":"Arabic","mejs.belarusian":"Belarusian","mejs.bulgarian":"Bulgarian","mejs.catalan":"Catalan","mejs.chinese":"Chinese","mejs.chinese-simplified":"Chinese (Simplified)","mejs.chinese-traditional":"Chinese (Traditional)","mejs.croatian":"Croatian","mejs.czech":"Czech","mejs.danish":"Danish","mejs.dutch":"Dutch","mejs.english":"English","mejs.estonian":"Estonian","mejs.filipino":"Filipino","mejs.finnish":"Finnish","mejs.french":"French","mejs.galician":"Galician","mejs.german":"German","mejs.greek":"Greek","mejs.haitian-creole":"Haitian Creole","mejs.hebrew":"Hebrew","mejs.hindi":"Hindi","mejs.hungarian":"Hungarian","mejs.icelandic":"Icelandic","mejs.indonesian":"Indonesian","mejs.irish":"Irish","mejs.italian":"Italian","mejs.japanese":"Japanese","mejs.korean":"Korean","mejs.latvian":"Latvian","mejs.lithuanian":"Lithuanian","mejs.macedonian":"Macedonian","mejs.malay":"Malay","mejs.maltese":"Maltese","mejs.norwegian":"Norwegian","mejs.persian":"Persian","mejs.polish":"Polish","mejs.portuguese":"Portuguese","mejs.romanian":"Romanian","mejs.russian":"Russian","mejs.serbian":"Serbian","mejs.slovak":"Slovak","mejs.slovenian":"Slovenian","mejs.spanish":"Spanish","mejs.swahili":"Swahili","mejs.swedish":"Swedish","mejs.tagalog":"Tagalog","mejs.thai":"Thai","mejs.turkish":"Turkish","mejs.ukrainian":"Ukrainian","mejs.vietnamese":"Vietnamese","mejs.welsh":"Welsh","mejs.yiddish":"Yiddish"}};</script> <script type="text/javascript" id="mediaelement-js-extra">var _wpmejsSettings = {"pluginPath":"\/wp-includes\/js\/mediaelement\/","classPrefix":"mejs-","stretching":"responsive","audioShortcodeLibrary":"mediaelement","videoShortcodeLibrary":"mediaelement"};</script> <script type="text/javascript" id="cooked-functions-js-extra">var cooked_js_vars = {"ajax_url":"https:\/\/hungryforinspiration.com\/wp-admin\/admin-ajax.php","timer_sound":"https:\/\/hungryforinspiration.com\/wp-content\/plugins\/cooked\/assets\/audio\/ding.mp3","i18n_timer":"Timer"};</script> <script>!function(){"use strict";!function(e){if(-1===e.cookie.indexOf("__adblocker")){e.cookie="__adblocker=; expires=Thu, 01 Jan 1970 00:00:00 GMT; path=/";var t=new XMLHttpRequest;t.open("GET","https://ads.adthrive.com/abd/abd.js",!0),t.onreadystatechange=function(){if(XMLHttpRequest.DONE===t.readyState)if(200===t.status){var a=e.createElement("script");a.innerHTML=t.responseText,e.getElementsByTagName("head")[0].appendChild(a)}else{var n=new Date;n.setTime(n.getTime()+3e5),e.cookie="__adblocker=true; expires="+n.toUTCString()+"; path=/"}},t.send()}}(document)}();</script><script>!function(){"use strict";var e;e=document,function(){var t,n;function r(){var t=e.createElement("script");t.src="https://cafemedia-com.videoplayerhub.com/galleryplayer.js",e.head.appendChild(t)}function a(){var t=e.cookie.match("(^|[^;]+)\\s*__adblocker\\s*=\\s*([^;]+)");return t&&t.pop()}function c(){clearInterval(n)}return{init:function(){var e;"true"===(t=a())?r():(e=0,n=setInterval((function(){100!==e&&"false"!==t||c(),"true"===t&&(r(),c()),t=a(),e++}),50))}}}().init()}();</script><script async='async' src="https://hungryforinspiration.com/wp-content/cache/autoptimize/js/autoptimize_77249ed43dc8d414031236b59c828839.js"></script></body></html>