CINXE.COM

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class="screen-reader-text">Submit</span></button> </form> </div> </li></ul></nav> </div> </header> <main id="main" class="site-main wpex-clr"> <header class="page-header has-aside default-page-header wpex-relative wpex-mb-40 wpex-surface-2 wpex-py-20 wpex-border-t wpex-border-b wpex-border-solid wpex-border-surface-3 wpex-text-2 wpex-supports-mods"> <div class="page-header-inner container wpex-md-flex wpex-md-flex-wrap wpex-md-items-center wpex-md-justify-between"> <div class="page-header-content wpex-md-mr-15"> <h1 class="page-header-title wpex-block wpex-m-0 wpex-text-2xl"> <span>Additional Wellness Resources</span> </h1> </div> <div class="page-header-aside wpex-md-text-right"><nav class="site-breadcrumbs position-page_header_aside wpex-text-4 wpex-text-sm" aria-label="You are here:"><span class="breadcrumb-trail wpex-clr"><span><span><a href="https://onlineharassmentfieldmanual.pen.org/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">Additional Wellness Resources</span></span></span></nav></div></div> </header> <div id="content-wrap" class="container wpex-clr"> <div id="primary" class="content-area wpex-clr"> <div id="content" class="site-content wpex-clr"> <article id="single-blocks" class="single-page-article wpex-clr"> <div class="single-page-content single-content entry wpex-clr"><h3><a href="https://www.takebackthetech.net/" target="_blank" rel="noopener noreferrer">Take Back the Tech</a></h3> <p><a href="https://www.takebackthetech.net/" target="_blank" rel="noopener noreferrer">Take Back the Tech</a> is a campaign and resource center with international reach that rallies support, primarily from women and girls, to combat tech-related violence against women. The campaign works to create safe spaces online as a means of protecting free expression without harassment or threats to safety. Take Back the Tech holds workshops on online safety, offers information about your legal rights and strategies for responding to abuse, and serves as a source of solidarity when it comes to protecting online expression and privacy rights for women.</p> <h3><a href="http://www.withoutmyconsent.org" target="_blank" rel="noopener noreferrer">Without My Consent</a></h3> <p>Without My Consent is a nonprofit dedicated to combating online invasions of privacy, focusing on online harassment and nonconsensual pornography (such as “revenge porn”). Their website offers a guide called <a href="http://www.withoutmyconsent.org/resources/how-do-i-get-help-what-im-feeling" target="_blank" rel="noopener noreferrer">How Do I Get Help for What I’m Feeling</a> and provides tips on speaking to lawyers, taking action against your harasser, and protecting your physical safety.</p> <h3><a href="ttps://stories.righttobe.org/">Right to Be</a></h3> <p>Right to Be’s <a href="https://righttobe.org/guides/self-care-when-experiencing-online-harassment/">Self-Care for People Experiencing Online Harassment</a> resource helps you document, process, and reframe your episode of online harassment, with an emphasis on asking for help and speaking out.</p> <h3><a href="https://holistic-security.tacticaltech.org/" target="_blank" rel="noopener noreferrer">The Holistic Security Manual </a></h3> <p>Written by a group of security and strategy experts, in collaboration with human rights defenders, The Holistic Security Manual offers a holistic approach to establishing personal security at the nexus of physical, psychosocial, and digital security. Their take on <a href="https://holistic-security.tacticaltech.org/chapters/prepare/chapter-1-1-what-is-holistic-security" target="_blank" rel="noopener noreferrer">well-being as a subversive and political act</a> is an inspiring resource for writers that is focused on defending and expanding their access to digital work spaces. (The Holistic Security Manual is an offshoot of the <a href="https://tacticaltech.org/pages/about-us/" target="_blank" rel="noopener noreferrer">Tactical Technology Collective</a> and was produced with assistance from the European Union; some information they provide may not necessarily apply in an American context.)</p> <h3><a href="http://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play" target="_blank" rel="noopener noreferrer">Interactive Self-Care Guide </a></h3> <p>Written by queer writer and mental health activist Jace Harr, this interactive guide pushes users to take stock of their mental and physical states, one step at a time. As Julie Beck writes in <a href="https://www.theatlantic.com/health/archive/2015/10/internet-self-care/408580/" target="_blank" rel="noopener noreferrer"><em>The Atlantic</em></a>, Harr’s guide “could also be useful for anyone who’s having a hard day, or just isn’t naturally good at looking after himself. Sometimes when you’re stressed or dealing with things further up <a href="https://www.simplypsychology.org/maslow.html" target="_blank" rel="noopener noreferrer">the Maslow pyramid</a>, it can be hard to see how your experience is affected by how well your baseline needs are taken care of.”</p> <h3><a href="https://www.irex.org/insight/how-journalists-can-protect-their-mental-health-during-and-after-assignments"><span style="font-weight: 400;">SAFE Tip Sheet for Psychosocial Self Care for Journalists</span></a><span style="font-weight: 400;"> </span></h3> <p><span style="font-weight: 400;">IREX is a development and education organization focused on providing resources and trainings to promote global equity and inclusion. Their Securing Access to Free Expression (SAFE) team has created a concise Tip Sheet for Psychosocial Self Care for Journalists (available in English and Spanish). These guides outline self care practices to support journalists through all stages of an assignment, as well as their everyday operations in an increasingly dangerous digital space.</span></p> </div> </article> </div> </div> <aside id="sidebar" class="sidebar-primary sidebar-container wpex-print-hidden"> <div id="sidebar-inner" class="sidebar-container-inner wpex-mb-40"><div id="text-9" class="sidebar-box widget widget_text wpex-mb-30 wpex-clr"><div class="widget-title wpex-heading wpex-text-md wpex-mb-20">Recommended Reading</div> <div class="textwidget"><p><a href="https://www.washingtonpost.com/investigations/2023/02/14/women-journalists-global-violence/" target="_blank" rel="noopener">These women journalists were doing their jobs. That made them targets. </a><br /> Taylor Lorenz<br /> <em>The Washington Post</em></p> <p><a href="https://www.washingtonpost.com/opinions/2020/07/08/im-female-journalist-middle-east-i-wont-be-silenced-by-online-attacks/">I’m a female journalist in the Middle East. I won’t be silenced by online attacks</a><br /> Ghada Oueiss<br /> <em>The Washington Post</em></p> <p><a href="https://niemanreports.org/articles/how-journalists-beyond-the-u-s-fight-back-against-state-sponsored-disinformation/">How Journalists Beyond the U.S. Fight Back Against Government Intimidation</a><br /> Madeleine Schwartz<br /> <em>Nieman Reports</em></p> <p><a href="https://www.onlinesos.org/journalistsperspectives#:~:text=Online%20harassment%20of%20journalists%20and,according%20to%20a%20recent%20study.">Journalists on Online Harassment and its Mental Health Impacts: What We Face and What We Need</a><br /> Katie Hunter<br /> <em>OnlineSOS</em></p> <p><a href="https://www.washingtonpost.com/opinions/2021/06/29/rana-ayyub-india-journalism-modi-harassment/">The Indian government continues to harass journalists. I’m facing prison over a tweet.</a><br /> Rana Ayyub<br /> <em>The Washington Post</em></p> <p><a href="https://counterhate.com/research/toxic-twitter-anti-lgbtq/">Toxic Twitter—How Twitter Makes Millions From Anti-LGBTQ+ Rhetoric</a><br /> <em>Center for Countering Digital Hate</em></p> <p><a href="https://psmag.com/social-justice/women-arent-welcome-internet-72170">Why Women Aren’t Welcome on the Internet</a><br /> Amanda Hess<br /> <em>Pacific Standard</em></p> </div> </div><div id="text-6" class="sidebar-box widget widget_text wpex-mb-30 wpex-clr"><div class="widget-title wpex-heading wpex-text-md wpex-mb-20">Recommended Media</div> <div class="textwidget"><p><a href="https://www.nobelprize.org/prizes/peace/2021/ressa/lecture/">Maria Ressa’s 2021 Nobel Lecture</a><br /> Maria Ressa<br /> <em>The Nobel Prize</em></p> <p><a href="https://journalists.org/resources/internetting-while-brown-black-and-a-woman-a-collective-guide/">Internetting While Brown/Black AND a Woman: A Collective Guide</a><br /> Imaeyen Ibanga, Elisa Lees Muñoz, Courtney Radsch, Versha Sharma<br /> <em>Online News Association</em></p> <p><a href="https://www.theguardian.com/commentisfree/audio/2016/may/28/cyberbullying-online-harassment-jessica-valenti-podcast">Dealing with cyberbullying – What would a feminist do?</a><br /> Featuring Jessica Valenti, Jamia Wilson, and Danielle Citron<br /> <em>The Guardian</em></p> <p><a href="https://www.youtube.com/watch?v=EsxHTE6CYkU">The Outrage Machine</a><br /> Retro Report<br /> <em>The New York Times</em></p> <p><a href="https://www.youtube.com/watch?v=knvmMBlPXew">A Dark Place</a><br /> Directed by Javier Luque<br /> <em>OSCE Representative on Freedom of the Media</em></p> </div> </div></div> </aside> </div> </main> <style>.vc_custom_1524085143925{padding-top: 5px !important;}</style> <div id="footer-callout-wrap" class="wpex-surface-2 wpex-text-2 wpex-py-30 wpex-border-solid wpex-border-surface-3 wpex-border-y wpex-print-hidden"> <div id="footer-callout" class="container"> <div id="footer-callout-left" class="footer-callout-content wpex-text-xl"><div class="vc_row wpb_row vc_row-fluid no-bottom-margins wpex-vc-full-width-row wpex-vc-full-width-row--centered"><div class="wpb_column vc_column_container vc_col-sm-9"><div class="vc_column-inner"><div class="wpb_wrapper"> <div style="font-size:16px;line-height:25px;" class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>PEN America stands at the intersection of literature and human rights to protect open expression in the United States and worldwide. 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