CINXE.COM

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href="https://onlineharassmentfieldmanual.pen.org/making-sense-of-online-harassment/"><span class="link-inner">Making Sense of Online Harassment</span></a></li> <li id="menu-item-1916" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1916"><a href="https://onlineharassmentfieldmanual.pen.org/pen-america-position-statement/"><span class="link-inner">Online Harassment as Free Expression Issue</span></a></li> <li id="menu-item-1917" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1917"><a href="https://pen.org/online-harassment-survey-key-findings"><span class="link-inner">PEN America’s Online Harassment Survey</span></a></li> <li id="menu-item-29" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children dropdown menu-item-29"><a href="https://onlineharassmentfieldmanual.pen.org/stories/"><span class="link-inner">Stories of Survival <span class="nav-arrow second-level"><span class="nav-arrow__icon ticon ticon-angle-right" aria-hidden="true"></span></span></span></a> <ul class="sub-menu"> <li id="menu-item-602" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-602"><a href="https://onlineharassmentfieldmanual.pen.org/stories/k-author-new-york/"><span class="link-inner">K., Author</span></a></li> <li id="menu-item-605" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-605"><a href="https://onlineharassmentfieldmanual.pen.org/stories/bethany-mandel-editor-and-columnist-new-jersey/"><span class="link-inner">Bethany Mandel, Editor and Columnust</span></a></li> <li id="menu-item-617" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-617"><a href="https://onlineharassmentfieldmanual.pen.org/stories/lindsay-screenwriter-new-york/"><span class="link-inner">Lindsay, Screenwriter</span></a></li> <li id="menu-item-969" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-969"><a href="https://onlineharassmentfieldmanual.pen.org/stories/erica-m-poet-editor-rhode-island/"><span class="link-inner">Erica M., Poet and Editor</span></a></li> <li id="menu-item-604" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-604"><a href="https://onlineharassmentfieldmanual.pen.org/stories/gina-young-playwright-podcaster-and-blogger-california/"><span class="link-inner">Gina Young, Playwright and Podcaster</span></a></li> <li id="menu-item-603" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-603"><a href="https://onlineharassmentfieldmanual.pen.org/stories/jordan-blogger-tennessee/"><span class="link-inner">Jordan, Blogger</span></a></li> </ul> </li> <li id="menu-item-460" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-460"><a href="https://onlineharassmentfieldmanual.pen.org/additional-online-harassment-resources/"><span class="link-inner">Additional Online Harassment Resources</span></a></li> </ul> </li> <li class="search-toggle-li menu-item wpex-menu-extra no-icon-margin"><a href="#" class="site-search-toggle search-dropdown-toggle" role="button" aria-expanded="false" aria-controls="searchform-dropdown" aria-label="Search"><span class="link-inner"><span class="wpex-menu-search-text wpex-hidden">Search</span><span class="wpex-menu-search-icon ticon ticon-search" aria-hidden="true"></span></span></a> <div id="searchform-dropdown" data-placeholder="Search" data-disable-autocomplete="true" class="header-searchform-wrap header-drop-widget header-drop-widget--colored-top-border wpex-invisible wpex-opacity-0 wpex-absolute wpex-transition-all wpex-duration-200 wpex-translate-Z-0 wpex-text-initial wpex-z-10000 wpex-top-100 wpex-right-0 wpex-surface-1 wpex-text-2 wpex-p-15"> <form role="search" method="get" class="searchform wpex-relative" action="https://onlineharassmentfieldmanual.pen.org/"> <label class="searchform-label wpex-text-current wpex-block wpex-m-0 wpex-p-0"> <span class="screen-reader-text">Search</span> <input type="search" class="searchform-input field" name="s" placeholder="Search"> </label> <button type="submit" class="searchform-submit"><span class="ticon ticon-search" aria-hidden="true"></span><span class="screen-reader-text">Submit</span></button> </form> </div> </li></ul></nav> </div> </header> <main id="main" class="site-main wpex-clr"> <header class="page-header has-aside default-page-header wpex-relative wpex-mb-40 wpex-surface-2 wpex-py-20 wpex-border-t wpex-border-b wpex-border-solid wpex-border-surface-3 wpex-text-2 wpex-supports-mods"> <div class="page-header-inner container wpex-md-flex wpex-md-flex-wrap wpex-md-items-center wpex-md-justify-between"> <div class="page-header-content wpex-md-mr-15"> <h1 class="page-header-title wpex-block wpex-m-0 wpex-text-2xl"> <span>Mental Health Care & Direct Services</span> </h1> </div> <div class="page-header-aside wpex-md-text-right"><nav class="site-breadcrumbs position-page_header_aside wpex-text-4 wpex-text-sm" aria-label="You are here:"><span class="breadcrumb-trail wpex-clr"><span><span><a href="https://onlineharassmentfieldmanual.pen.org/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">Mental Health Care & Direct Services</span></span></span></nav></div></div> </header> <div id="content-wrap" class="container wpex-clr"> <div id="primary" class="content-area wpex-clr"> <div id="content" class="site-content wpex-clr"> <article id="single-blocks" class="single-page-article wpex-clr"> <div class="single-page-content single-content entry wpex-clr"><h1><span style="font-weight: 400;">If your online harassment has escalated to the point that you aren’t sleeping well, eating right, or have become prone to bouts of anxiety that are interfering with your work or personal relationships, you may wish to consider seeking outside treatment or support.</span></h1> <p><span style="font-weight: 400;">Receiving help from a counselor or therapist is a great option for those with access to healthcare and/or the time to pursue this particular wellness option. We know seeking help might sound scary given how mental health can be stigmatized, but we encourage people to think of their mental health as any other health concern. If you suffer from the flu, a broken leg or stomach pain, wouldn’t you see a doctor? Our brains are just as much a part of our bodies as any other organ and should be treated as such. Also, there doesn’t have to be something “wrong” with you to seek mental health treatment, </span><i><span style="font-weight: 400;">you</span></i><span style="font-weight: 400;"> are never the problem and therapy is here to help you solve problems impacting your life, no matter how big or small they may seem. </span></p> <p><span style="font-weight: 400;">It is important to know that</span><i><span style="font-weight: 400;"> you are not alon</span></i><span style="font-weight: 400;">e, this is a whole society’s cultural and social struggle. The good news, however, is that this stigma is slowly decreasing and awareness is increasing as more people use social media as an informative tool to speak about their experience with mental health challenges. With this increase in awareness, more and more services are becoming remote and emphasizing the confidential nature of the support.</span></p> <p><span style="font-weight: 400;">If your anxiety or depression have progressed to the point that you’re considering harming yourself, </span><span style="font-weight: 400;">immediately</span><span style="font-weight: 400;"> speak to a trusted loved one, your healthcare provider and/or a trained representative from helplines. </span></p> <p><span style="font-weight: 400;">No matter what you might be going through, always try to take a step back and remember: </span><span style="font-weight: 400;">This. Is. Not. Your. Fault.</span></p> <h2><span style="font-weight: 400;">Assessing Your Emotional Wellness</span></h2> <p><span style="font-weight: 400;">It is normal to experience negative emotions in response to online abuse, and they may go away once your harassment episode ends. This doesn’t make them any easier to process or experience; seeking help from a member of your support community or the advice of a wellness professional can help you take stock of what you’re experiencing. </span></p> <p><span style="font-weight: 400;">Common responses to online abuse include (</span><i><span style="font-weight: 400;">Note: the following list has been adapted from </span></i><a href="https://withoutmyconsent.org/resources/how-do-i-get-help-for-what-im-feeling/"><i><span style="font-weight: 400;">Without My Consent </span></i></a><i><span style="font-weight: 400;">(English):</span></i></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Anxiety and fear</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Fear for your safety</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Memory loss</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Feelings of detachment from those you love</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nightmares</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Uncomfortable physical reactions (pounding heart, rapid breathing, nausea, muscle tension, sweating)</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Difficulty sleeping</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Irritability</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Difficulty concentrating</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Anger</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Guilt, shame, embarrassment, or self-blame</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Feelings of mistrust or betrayal</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Depression and hopelessness</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Feeling alienated or alone</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Avoidance of people or social situations</span></li> </ul> <p><span style="font-weight: 400;">Signs you may want to consider talking to a doctor or mental wellness professional </span><i><span style="font-weight: 400;">(includes information from </span></i><a href="https://fightcybercrime.org/scams/harassment/cyberstalking/"><i><span style="font-weight: 400;">FightCyberCrime</span></i></a><i><span style="font-weight: 400;"> (English)</span></i><span style="font-weight: 400;">:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You are constantly paralyzed by fear and cannot complete normal day-to-day tasks.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You talk about your cyber abuse almost constantly, even to strangers.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">You cannot enjoy your daily life because you continue to relive the trauma of your online abuse.</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your feelings of hopelessness or depression remain unchanged over time—even once the episode of online harassment has ended.</span></li> </ul> <p><span style="font-weight: 400;">Finding Help</span></p> <p><span style="font-weight: 400;">If the emotions above do not go away in time, or if certain feelings escalate to the point that they’re interfering with your personal life or productivity, consider speaking to your doctor or seeking the help of a mental health professional who is licensed to provide therapy services. </span></p> <p><span style="font-weight: 400;">We recognize that seeking help from a professional might not be possible for everyone, however, especially for writers, journalists and activists in underserved communities or in uncertain financial situations. Whatever your situation, there are a number of options—including free online apps and sliding-scale therapeutic resources—available to help equip you with cognitive tools for surviving episodes of online harassment and facing anxiety or depression.</span></p> <p><i><span style="font-weight: 400;">What is Therapy?</span></i></p> <p><span style="font-weight: 400;">According to Mayo Clinic, </span><span style="font-weight: 400;">therapy</span> <span style="font-weight: 400;">or psychotherapy is the process of working with a licensed therapist or counselor to develop positive thinking and coping skills to treat distress. Therapists use their knowledge and expertise to engage with patients in a safe space where people can openly express their fears, anxieties and feelings of sadness free of judgment. Through talk therapy, licensed professionals can help you identify the source of your pain and release it by finding healthy habits that are aligned with your life goals. Therapy can help you take control of your life and better understand what is and isn’t in your control. </span></p> <h3><i><span style="font-weight: 400;">Traditional T</span></i><i><span style="font-weight: 400;">herapy</span></i></h3> <p><span style="font-weight: 400;">For journalists and activists, finding a therapist you can trust is tricky, especially if you’re working on politically sensitive topics or dealing with targeted forms of harassment. This is why we highly recommend you consider the following tips when choosing a therapist: </span></p> <p> </p> <ul> <li aria-level="1"><b>Recommendation- </b><span style="font-weight: 400;">If someone within your network recommends a specific platform/ therapist/center, this can help you narrow down the options available. You might want to reach out to databases that you trust, and ask/seek recommendations.</span></li> </ul> <ul> <li aria-level="1"><b>Affordability- </b><span style="font-weight: 400;">you might need to visit with the therapist on a weekly or biweekly basis, thus you will need to determine if their rates are affordable or within your budget. You can also see if therapists provide income-based payment options or long-term payment plans. Check out this </span><a href="https://onlineharassmentfieldmanual.pen.org/organizations-that-can-help-those-facing-online-abuse/"><span style="font-weight: 400;">list of nonprofit organizations</span></a><span style="font-weight: 400;"> that may be able to provide financial support for journalists seeking assistance with mental health services. </span></li> </ul> <ol> <li style="list-style-type: none;"> <ol> <li style="font-weight: 400;" aria-level="1"><b>Multicultural training- </b><span style="font-weight: 400;">in recent years multicultural theories and content was integrated into the curricula and training of therapists. Therefore, it is important to search for a therapist who appreciates, understands, and values the various other socio-cultural factors that are specific to your region and community. </span></li> </ol> </li> </ol> <ul> <li aria-level="1"><b>In-person vs online- </b><span style="font-weight: 400;">this would depend on your preference, scheduling, and which option is more likely to increase your motivation and commitment to the sessions. </span></li> </ul> <ul> <li aria-level="1"><b>Characteristics- </b><span style="font-weight: 400;">the following additional characteristics can be taken into consideration when you are choosing your potential therapist:</span></li> </ul> <ul> <li aria-level="2"><b>Age</b></li> </ul> <ul> <li aria-level="2"><b>Gender</b></li> </ul> <ul> <li aria-level="2"><b>Religion- </b><span style="font-weight: 400;">has an understanding of your religious background, if this is important to you</span></li> </ul> <ul> <li aria-level="2"><b>Credentials and education</b></li> </ul> <ul> <li aria-level="2"><b>Specialty-</b><span style="font-weight: 400;"> do they have a specific specialty? Is this specialty in line with your needs?</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you are in the United States, the Journalist Trauma Support Network has a </span><a href="https://www.jtsn.org/us-therapist-directory"><span style="font-weight: 400;">directory</span></a><span style="font-weight: 400;"> of trauma-informed psychotherapists trained in working with journalists.</span></p> <h3><i><span style="font-weight: 400;">Online Therapy </span></i><span style="font-weight: 400;">and </span><i><span style="font-weight: 400;">Mental Health Apps</span></i></h3> <p><span style="font-weight: 400;">Online therapy</span><span style="font-weight: 400;"> can be a convenient and affordable way to access trained mental health professionals as it is an appealing option for targets of online abuse for whom traditional treatment is not financially or logistically viable. Online therapy saw tremendous growth during the COVID-19 pandemic. This is no surprise as people around the world faced increased levels of stress while they endured various lockdowns, lived under strict social distancing rules and faced severe economic challenges. Many people still choose to see doctors online and/or use online therapy apps and tools due to its convenience. </span></p> <p><span style="font-weight: 400;">Note: we acknowledge that there are some digital security risks associated with the use of online therapy. As such, we recommend readers to refer to </span><a href="https://onlineharassmentfieldmanual.pen.org/prepare-for-online-harassment/"><span style="font-weight: 400;">the Prepare section of this guide</span></a><span style="font-weight: 400;"> to ensure your devices are safe from such threats. </span></p> <p><span style="font-weight: 400;">The internet might be the thing perpetuating your online abuse, but it can also offer you a form of relief. Mental health apps are an evolving resource helping to make therapy more accessible and affordable. When choosing a mental health app, you may want to consult </span><a href="https://foundation.mozilla.org/en/privacynotincluded/categories/mental-health-apps/"><span style="font-weight: 400;">Mozilla’s Privacy Not Included</span></a><span style="font-weight: 400;"> review of apps to ensure that it has strong privacy protections and digital security parameters. You can find guidance on how to choose the meditation app that’s right for you in </span><a href="https://www.nytimes.com/2020/06/16/smarter-living/how-to-find-a-meditation-app-for-you.html"><span style="font-weight: 400;">this New York Times article</span></a><span style="font-weight: 400;">.</span></p> <h2><span style="font-weight: 400;">Further Reading and Resources </span></h2> <p> </p> <table> <tbody> <tr> <td><b>If you are based in the US:</b></p> <p><span style="font-weight: 400;">The Anxiety and Depression Association of America (ADAA) offers </span><a href="https://adaa.org/finding-help/treatment"><span style="font-weight: 400;">this helpful guide</span></a><span style="font-weight: 400;"> for understanding treatment options and locating a mental health professional in your area. Concerned about cost? ADAA also offers </span><a href="https://adaa.org/finding-help/treatment/low-cost-treatment"><span style="font-weight: 400;">this list of low-cost treatment options</span></a><span style="font-weight: 400;">—including sliding-scale therapists and federally funded healthcare centers—as well as ideas for what to do </span><a href="http://careforyourmind.org/what-to-do-when-you-cant-afford-therapy/#more-1447"><span style="font-weight: 400;">when you can’t afford therapy</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">If you are a journalist, you may be able to access funding for mental health care from the International Women’s Media Foundation:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href="https://www.iwmf.org/bjtrf/"><span style="font-weight: 400;">Black Journalists Therapy Relief Fund</span></a><span style="font-weight: 400;"> provides financial assistance to Black journalists who are in need of mental health services.</span></li> <li style="font-weight: 400;" aria-level="1"><a href="https://forms.gle/rvRMTdH1fAiKpFN56"><span style="font-weight: 400;">AAPI (Asian American and Pacific Islander) Journalist Therapy Relief Fund</span></a><span style="font-weight: 400;"> provides financial assistance to AAPI journalists who are in need of mental health services.</span></li> <li style="font-weight: 400;" aria-level="1"><a href="https://www.iwmf.org/programs/emergency-fund/"><span style="font-weight: 400;">United States Journalism Emergency Fund</span></a><span style="font-weight: 400;"> is awarded to any US-based journalists regardless of gender and will provide medical aid, spoiled/stolen equipment and protective gear; provide access to and support for mental health services and referrals for legal aid; and support journalists who are targeted because of their reporting during controversial and challenging events.</span></li> </ul> <h4><b>New York City</b></h4> <ul> <li style="font-weight: 400;" aria-level="1"><a href="https://www1.nyc.gov/site/doh/health/health-topics/crisis-emergency-services.page"><span style="font-weight: 400;">NYC Crisis Services/Mental Health</span></a><span style="font-weight: 400;"> – 1-888-NYC-WELL (692-9355)</span></li> </ul> <h4><b>National</b></h4> <ul> <li style="font-weight: 400;" aria-level="1"><a href="https://suicidepreventionlifeline.org/"><span style="font-weight: 400;">The National Suicide Prevention Lifeline</span></a><span style="font-weight: 400;"> – 1-800-273-TALK (8255)</span></li> <li style="font-weight: 400;" aria-level="1"><a href="http://www.translifeline.org/"><span style="font-weight: 400;">Trans Lifeline</span></a><span style="font-weight: 400;"> – 1-877-565-8860</span></li> <li style="font-weight: 400;" aria-level="1"><a href="https://www.lgbthotline.org/"><span style="font-weight: 400;">LGBT National Help Center</span></a><span style="font-weight: 400;"> – 1-888-THE-GLNH (843-4564)</span></li> <li style="font-weight: 400;" aria-level="1"><a href="https://www.lgbthotline.org/youth-talkline.html"><span style="font-weight: 400;">LGBT National Youth Talkline</span></a><span style="font-weight: 400;"> – 1-800-246-PRIDE (7743)</span></li> <li style="font-weight: 400;" aria-level="1"><a href="http://www.thehotline.org/"><span style="font-weight: 400;">The National Domestic Violence Hotline</span></a><span style="font-weight: 400;"> – 1-800-799-7233</span></li> <li style="font-weight: 400;" aria-level="1"><a href="https://www.rainn.org/about-national-sexual-assault-telephone-hotline"><span style="font-weight: 400;">The National Sexual Assault Hotline</span></a><span style="font-weight: 400;"> – 1-800-656-HOPE (4673)</span></li> <li style="font-weight: 400;" aria-level="1"><a href="https://navaa.org/resources/help-for-victims/"><span style="font-weight: 400;">The National Center for Victims of Crime Help Line</span></a><span style="font-weight: 400;"> – 1-855-4VICTIM (1-855-484-2846)</span></li> </ul> </td> </tr> </tbody> </table> <p> </p> <table> <tbody> <tr> <td><span style="font-weight: 400;">If you are based outside of the US: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The</span><a href="https://www.iwmf.org/programs/emergency-fund/#:~:text=The%20IWMF%20Emergency%20Fund%20provides%20women%20journalists%20with%3A&text=Three%20months%20of%20temporary%20relocation,about%20additional%20access%20to%20resources."> <span style="font-weight: 400;">IWMF Emergency Fund</span></a><span style="font-weight: 400;"> provides small grants to women journalists around the world for medical and psychological care required as a result of threats or violence suffered in retaliation for their work. It also provides three months of assistance to relocate journalists if their safety is under threat, and legal assistance for issues related to censorship and imprisonment.</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Media professionals and organizations can apply for assistance through</span><a href="https://www.freepressunlimited.org/en/projects/reporters-respond-emergency-and-legal-support"> <span style="font-weight: 400;">Reporters Respond</span></a><span style="font-weight: 400;">, from Free Press Unlimited, and receive coverage for medical assistance, living costs, psychological support, digital security tools, support for family members, as well as training and prevention measures to avoid censorship and have secure communications.</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The</span><a href="https://rorypecktrust.org/how-we-help/assistance-grants-3/"><span style="font-weight: 400;"> assistance grants from the Rory Peck Trust</span></a> <span style="font-weight: 400;">are intended to help independent professional journalists (and/or their families) facing crises directly related to their work.</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The</span><a href="https://cpj.org/emergency-response/the-gene-roberts-fund-for-emergency-assistance/#:~:text=The%20Gene%20Roberts%20fund%20is,see%20How%20To%20Get%20Help."> <span style="font-weight: 400;">Gene Roberts Emergency Fund, from the CPJ</span></a><span style="font-weight: 400;">, provides financial support to journalists at risk.</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The</span><a href="https://www.unesco.org/en/articles/unesco-launches-support-group-journalists"> <span style="font-weight: 400;">UNESCO Journalist Support Group</span></a><span style="font-weight: 400;"> aims to respond to the impact on the mental health of journalists, providing brief psychological interventions to strengthen the psychosocial adaptation and emotional management of journalists and their families in the face of possible crises.</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><a href="https://www.mediadefence.org/"><span style="font-weight: 400;">Media Defense</span></a> <span style="font-weight: 400;">provides legal support to journalists, bloggers, photojournalists, cartoonists, fact-checkers, and independent media when they face legal proceedings as a result of their reporting or investigation work. They can also finance a person’s legal defense and help them find legal representation.</span></li> </ul> <p><b>Depending on where you are based, you can also find additional resources in</b><a href="https://onlineharassmentfieldmanual.pen.org/ar/%d8%a7%d9%84%d8%a7%d8%b9%d8%aa%d9%86%d8%a7%d8%a1-%d8%a8%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%85/"> <b>Arabic, in</b></a><a href="https://onlineharassmentfieldmanual.pen.org/sw/kutathmini-ustawi-wako-wa-kiakili-na-kihisia/"><b> Swahili,</b></a><a href="https://onlineharassmentfieldmanual.pen.org/fr/assistance-psychologique/"><b> in French</b></a><b>, </b><b>and in</b><a href="https://onlineharassmentfieldmanual.pen.org/es/cuidado-salud-mental-servicios-de-atencion/"> <b>Spanish</b></a><b>.</b></td> </tr> </tbody> </table> </div> </article> </div> </div> <aside id="sidebar" class="sidebar-primary sidebar-container wpex-print-hidden"> <div id="sidebar-inner" class="sidebar-container-inner wpex-mb-40"><div id="text-9" class="sidebar-box widget widget_text wpex-mb-30 wpex-clr"><div class="widget-title wpex-heading wpex-text-md wpex-mb-20">Recommended Reading</div> <div class="textwidget"><p><a href="https://www.washingtonpost.com/investigations/2023/02/14/women-journalists-global-violence/" target="_blank" rel="noopener">These women journalists were doing their jobs. That made them targets. </a><br /> Taylor Lorenz<br /> <em>The Washington Post</em></p> <p><a href="https://www.washingtonpost.com/opinions/2020/07/08/im-female-journalist-middle-east-i-wont-be-silenced-by-online-attacks/">I’m a female journalist in the Middle East. I won’t be silenced by online attacks</a><br /> Ghada Oueiss<br /> <em>The Washington Post</em></p> <p><a href="https://niemanreports.org/articles/how-journalists-beyond-the-u-s-fight-back-against-state-sponsored-disinformation/">How Journalists Beyond the U.S. Fight Back Against Government Intimidation</a><br /> Madeleine Schwartz<br /> <em>Nieman Reports</em></p> <p><a href="https://www.onlinesos.org/journalistsperspectives#:~:text=Online%20harassment%20of%20journalists%20and,according%20to%20a%20recent%20study.">Journalists on Online Harassment and its Mental Health Impacts: What We Face and What We Need</a><br /> Katie Hunter<br /> <em>OnlineSOS</em></p> <p><a href="https://www.washingtonpost.com/opinions/2021/06/29/rana-ayyub-india-journalism-modi-harassment/">The Indian government continues to harass journalists. I’m facing prison over a tweet.</a><br /> Rana Ayyub<br /> <em>The Washington Post</em></p> <p><a href="https://counterhate.com/research/toxic-twitter-anti-lgbtq/">Toxic Twitter—How Twitter Makes Millions From Anti-LGBTQ+ Rhetoric</a><br /> <em>Center for Countering Digital Hate</em></p> <p><a href="https://psmag.com/social-justice/women-arent-welcome-internet-72170">Why Women Aren’t Welcome on the Internet</a><br /> Amanda Hess<br /> <em>Pacific Standard</em></p> </div> </div><div id="text-6" class="sidebar-box widget widget_text wpex-mb-30 wpex-clr"><div class="widget-title wpex-heading wpex-text-md wpex-mb-20">Recommended Media</div> <div class="textwidget"><p><a href="https://www.nobelprize.org/prizes/peace/2021/ressa/lecture/">Maria Ressa’s 2021 Nobel Lecture</a><br /> Maria Ressa<br /> <em>The Nobel Prize</em></p> <p><a href="https://journalists.org/resources/internetting-while-brown-black-and-a-woman-a-collective-guide/">Internetting While Brown/Black AND a Woman: A Collective Guide</a><br /> Imaeyen Ibanga, Elisa Lees Muñoz, Courtney Radsch, Versha Sharma<br /> <em>Online News Association</em></p> <p><a href="https://www.theguardian.com/commentisfree/audio/2016/may/28/cyberbullying-online-harassment-jessica-valenti-podcast">Dealing with cyberbullying – What would a feminist do?</a><br /> Featuring Jessica Valenti, Jamia Wilson, and Danielle Citron<br /> <em>The Guardian</em></p> <p><a href="https://www.youtube.com/watch?v=EsxHTE6CYkU">The Outrage Machine</a><br /> Retro Report<br /> <em>The New York Times</em></p> <p><a href="https://www.youtube.com/watch?v=knvmMBlPXew">A Dark Place</a><br /> Directed by Javier Luque<br /> <em>OSCE Representative on Freedom of the Media</em></p> </div> </div></div> </aside> </div> </main> <style>.vc_custom_1524085143925{padding-top: 5px !important;}</style> <div id="footer-callout-wrap" class="wpex-surface-2 wpex-text-2 wpex-py-30 wpex-border-solid wpex-border-surface-3 wpex-border-y wpex-print-hidden"> <div id="footer-callout" class="container"> <div id="footer-callout-left" class="footer-callout-content wpex-text-xl"><div class="vc_row wpb_row vc_row-fluid no-bottom-margins wpex-vc-full-width-row wpex-vc-full-width-row--centered"><div class="wpb_column vc_column_container vc_col-sm-9"><div class="vc_column-inner"><div class="wpb_wrapper"> <div style="font-size:16px;line-height:25px;" class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>PEN America stands at the intersection of literature and human rights to protect open expression in the United States and worldwide. 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