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WOMEN'S HEALTH | Das Magazin für sportliche Frauen

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srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-566fac69-103602.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-52175061-103602.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-46eb926e-103602.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-99f04b81-103602.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-566fac69-103602.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">As many reps as possible</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">AMRAP: Warum dieses Trainingsprinzip jede Frau fitter macht</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/health/beschwerden/frauenaerztin-so-koennen-deine-eigenen-hormone-dich-krank-machen-und-so-steuerst-du-gegen/"><div style="display:block" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-dedc60c6-211499.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-daa49cce-211499.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-ce585ec1-211499.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-1143872e-211499.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-dedc60c6-211499.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:block" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Krank durch Hormone</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">Frauenärztin: So können deine eigenen Hormone dich krank machen (und so steuerst du gegen)</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/food/gesunde-ernaehrung/us-aerztin-so-steuerst-du-durch-deine-ernaehrung-jede-zelle-in-deinem-koerper/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-59e3a330-189986.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-5d9b5f38-189986.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-49679d37-189986.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-967c44d8-189986.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-59e3a330-189986.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Du bist, was du isst</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">US-Ärztin: So steuerst du durch Ernährung jede Zelle in deinem Körper</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/fitness/yoga/aerial-yoga-tools-die-must-haves-fuer-dein-training/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-f1ed1b05-211465.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-f595e70d-211465.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-e1692502-211465.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-3e72fced-211465.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-f1ed1b05-211465.jpeg" class="absolute left-0 top-0 w-full" alt="Eine junge, trainierte Frau treibt Sport in einem Aerial Yoga Tuch" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Tools für Aerial Yoga</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">Aerial-Yoga-Tools: Die Must-haves für dein Training</span></div></div></a></div></div></div><div class="swiper-slide bg-skin-black md:!pb-10 lg:!pb-16 rotationHomeNew_swiper-slide__Bjdix"><div><div><a class="va-hero block" rel="noopener noreferrer" href="/fitness/fitnesstraining/amrap-warum-dieses-trainingsprinzip-jede-frau-fitter-macht/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-566fac69-103602.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-52175061-103602.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-46eb926e-103602.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-99f04b81-103602.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-566fac69-103602.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">As many reps as possible</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">AMRAP: Warum dieses Trainingsprinzip jede Frau fitter macht</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/health/beschwerden/frauenaerztin-so-koennen-deine-eigenen-hormone-dich-krank-machen-und-so-steuerst-du-gegen/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-dedc60c6-211499.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-daa49cce-211499.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-ce585ec1-211499.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-1143872e-211499.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-dedc60c6-211499.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Krank durch Hormone</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">Frauenärztin: So können deine eigenen Hormone dich krank machen (und so steuerst du gegen)</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/food/gesunde-ernaehrung/us-aerztin-so-steuerst-du-durch-deine-ernaehrung-jede-zelle-in-deinem-koerper/"><div style="display:block" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-59e3a330-189986.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-5d9b5f38-189986.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-49679d37-189986.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-967c44d8-189986.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-59e3a330-189986.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:block" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Du bist, was du isst</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">US-Ärztin: So steuerst du durch Ernährung jede Zelle in deinem Körper</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/fitness/yoga/aerial-yoga-tools-die-must-haves-fuer-dein-training/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-f1ed1b05-211465.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-f595e70d-211465.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-e1692502-211465.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-3e72fced-211465.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-f1ed1b05-211465.jpeg" class="absolute left-0 top-0 w-full" alt="Eine junge, trainierte Frau treibt Sport in einem Aerial Yoga Tuch" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Tools für Aerial Yoga</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">Aerial-Yoga-Tools: Die Must-haves für dein Training</span></div></div></a></div></div></div><div class="swiper-slide bg-skin-black md:!pb-10 lg:!pb-16 rotationHomeNew_swiper-slide__Bjdix"><div><div><a class="va-hero block" rel="noopener noreferrer" href="/fitness/fitnesstraining/amrap-warum-dieses-trainingsprinzip-jede-frau-fitter-macht/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-566fac69-103602.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-52175061-103602.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-46eb926e-103602.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-99f04b81-103602.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-566fac69-103602.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">As many reps as possible</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">AMRAP: Warum dieses Trainingsprinzip jede Frau fitter macht</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/health/beschwerden/frauenaerztin-so-koennen-deine-eigenen-hormone-dich-krank-machen-und-so-steuerst-du-gegen/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-dedc60c6-211499.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-daa49cce-211499.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-ce585ec1-211499.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-1143872e-211499.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-dedc60c6-211499.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Krank durch Hormone</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">Frauenärztin: So können deine eigenen Hormone dich krank machen (und so steuerst du gegen)</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/food/gesunde-ernaehrung/us-aerztin-so-steuerst-du-durch-deine-ernaehrung-jede-zelle-in-deinem-koerper/"><div style="display:none" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-59e3a330-189986.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-5d9b5f38-189986.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-49679d37-189986.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-967c44d8-189986.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-59e3a330-189986.jpeg" class="absolute left-0 top-0 w-full" alt="" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:none" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Du bist, was du isst</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">US-Ärztin: So steuerst du durch Ernährung jede Zelle in deinem Körper</span></div></div></a></div><div><a class="va-hero block" rel="noopener noreferrer" href="/fitness/yoga/aerial-yoga-tools-die-must-haves-fuer-dein-training/"><div style="display:block" class="relative aspect-video w-full overflow-hidden"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-f1ed1b05-211465.jpeg 1x, https://imgr1.womenshealth.de/image-C1100x620-ffffff-C-f595e70d-211465.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R1100x619-ffffff-C-e1692502-211465.jpeg 1x, https://imgr1.womenshealth.de/image-R2200x1238-ffffff-C-3e72fced-211465.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C550x310-ffffff-C-f1ed1b05-211465.jpeg" class="absolute left-0 top-0 w-full" alt="Eine junge, trainierte Frau treibt Sport in einem Aerial Yoga Tuch" height="310" width="550"/></picture><div class="va-hero-image-gradient absolute bottom-0 left-0 z-10 h-3/5 w-full bg-gradient-to-b from-transparent to-skin-black"></div></div><div style="display:block" class="va-hero-text absolute inset-x-0 bottom-10 z-10 px-4 text-center lg:bottom-16"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_inverted__oEJ29 text-xs lg:text-sm "><span class="!inline">Tools für Aerial Yoga</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold text-skin-white text-2xl lg:text-3xl">Aerial-Yoga-Tools: Die Must-haves für dein Training</span></div></div></a></div></div></div></div></div><div class="absolute bottom-4 left-0 z-10 grid w-full grid-cols-4 gap-x-4 px-4"><h3 hidden="">AMRAP: Warum dieses Trainingsprinzip jede Frau fitter macht</h3><div><div class="relative mb-1 block h-1 w-full overflow-hidden rounded-full bg-skin-white cursor-pointer"><div class="absolute left-0 top-0 h-full bg-skin-primary transition-all"></div></div></div><h3 hidden="">Frauenärztin: So können deine eigenen Hormone dich krank machen (und so steuerst du gegen)</h3><div><div class="relative mb-1 block h-1 w-full overflow-hidden rounded-full bg-skin-white cursor-pointer"><div class="absolute left-0 top-0 h-full bg-skin-primary transition-all"></div></div></div><h3 hidden="">US-Ärztin: So steuerst du durch Ernährung jede Zelle in deinem Körper</h3><div><div class="relative mb-1 block h-1 w-full overflow-hidden rounded-full bg-skin-white cursor-pointer"><div class="absolute left-0 top-0 h-full bg-skin-primary transition-all"></div></div></div><h3 hidden="">Aerial-Yoga-Tools: Die Must-haves für dein Training</h3><div><div class="relative mb-1 block h-1 w-full overflow-hidden rounded-full bg-skin-white cursor-pointer"><div class="absolute left-0 top-0 h-full bg-skin-primary transition-all"></div></div></div></div></div><div class="lg:flex lg:gap-x-4 px-4 lg:px-0 space-y-4 lg:space-y-0 divide-y lg:divide-y-0 rotationHomeNew_border__NctYF rotationHomeNew_top-mobile___Z_UQ"><div class="mps-ad-container-sizer-topmobile va-commercial-container relative z-10 commercial my-4 block lg:hidden empty:hidden"><div> <div id="womenshealth.de_Topmobile_1"></div> </div></div><div class="lg:w-px-250 rotationHomeNew_top-mobile-item__v_8ol"><div><div><a class="va-list-item relative flex items-start gap-4 lg:block lg:border-b lg:border-solid listItem_border__Ra_9m h-full lg:pb-6" rel="noopener noreferrer" target="_self" href="https://womenshealth.upfit.de/ernaehrungsplan-abnehmen/?utm_source=womenshealth&amp;utm_medium=landingpage&amp;utm_campaign=womenshealth-landingpage"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 lg:mb-2 lg:aspect-video lg:!w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-346abec6-135191.jpeg 1x, https://imgr1.womenshealth.de/image-C352x198-ffffff-C-b3b9298b-135191.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-4a6049f3-135191.jpeg 1x, https://imgr1.womenshealth.de/image-C498x280-ffffff-C-a52eedb7-135191.jpeg 2x"/><img loading="eager" fetchPriority="high" src="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-346abec6-135191.jpeg" class="h-auto w-full" alt="" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 lg:static lg:!w-full lg:pb-0 lg:pl-0"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Effektiv abnehmen</span></span></div></div><div class="mb-2 listItem_headline-rotation__oKNQv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Mit Coaching zum Wunschgewicht</h3></div></div><div class="absolute bottom-0 right-0 left-0 lg:bottom-2"><div class="va-teaser-info flex items-center justify-between "><div 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lg:text-xs "><span class="!inline">Sport ab 40</span></span></div></div><div class="mb-2 listItem_headline-rotation__oKNQv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Der perfekte Trainingsplan für Frauen über 40</h3></div></div><div class="absolute bottom-0 right-0 left-0 lg:bottom-2"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon relative top-0.5 mr-2 inline-flex size-px-17 items-center justify-center overflow-hidden"><svg class="size-px-17 w-4"><use href="/_next/static/img/icon-downloads.svg#root" height="100%" width="100%"></use></svg></span><span class="!inline">Fitnesstraining</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div></div><div class="lg:w-px-250 rotationHomeNew_top-mobile-item__v_8ol"><div><div><a class="va-list-item relative flex items-start gap-4 lg:block lg:border-b lg:border-solid listItem_border__Ra_9m h-full lg:pb-6" rel="noopener noreferrer" target="_self" href="/life/fernweh/camp-kursprogramm/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 lg:mb-2 lg:aspect-video lg:!w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-fac31f5-211167.jpeg 1x, https://imgr1.womenshealth.de/image-C352x198-ffffff-C-887fa6b8-211167.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-71a6c6c0-211167.jpeg 1x, https://imgr1.womenshealth.de/image-C498x280-ffffff-C-9ee86284-211167.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-fac31f5-211167.jpeg" class="h-auto w-full" alt="" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 lg:static lg:!w-full lg:pb-0 lg:pl-0"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Women's Health CAMP</span></span></div></div><div class="mb-2 listItem_headline-rotation__oKNQv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Das Kursprogramm</h3></div></div><div class="absolute bottom-0 right-0 left-0 lg:bottom-2"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Fernweh</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div></div><div class="mps-ad-container-sizer-topmobile2 va-commercial-container relative z-10 commercial my-4 block lg:hidden empty:hidden"><div> <div id="womenshealth.de_Topmobile_2"></div> </div></div></div></div><div class="lg:col-span-2"><div><div class="va-slider-topics overflow-hidden relative py-4 lg:py-8 swiper_swiper__0kCVH topicsMobile_slider__mZAIs"><div class="relative z-10"><div class="mb-6 text-center"><div class="mb-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Schwerpunkt</span></span></div><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg text-center uppercase relative pb-2 after:w-px-30 after:h-px-5 after:block after:bg-skin-primary after:absolute after:left-1/2 after:-translate-x-1/2 after:-bottom-0">Das Women&#x27;s Health CAMP</span></div></div><div class="swiper mb-4"><div class="swiper-wrapper"><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/life/fernweh/camp-leistungen-und-preise/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" 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href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div><div class="swiper-slide w-4/5 pb-4 h-auto border-b border-solid topicsMobile_border__ISxDs"><div><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/life/fernweh/campgeschichten/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-b6a162f1-139693.jpeg 1x, https://imgr1.womenshealth.de/image-C498x280-ffffff-C-59efc6b5-139693.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C430x243-ffffff-C-3d06d37-139693.jpeg 1x, https://imgr1.womenshealth.de/image-C860x486-ffffff-C-e7e17346-139693.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-b6a162f1-139693.jpeg" class="h-auto w-full" alt="" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Women's Health CAMP</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Teilnehmerinnen erzählen</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline 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href="/fitness/sport-trends/">Sport-Trends</a></div><div class="swiper-slide"><a class="font-skin-primary text-xs uppercase cursor-pointer link_color__Q49Wo font-semibold" rel="noopener noreferrer" href="/fitness/yoga/">Yoga</a></div></div><div class="swiper-button-prev"></div><div class="swiper-button-next"></div></div></div></div><div class="grid gap-4 grid-cols-12 grid-rows-6 lg:grid-rows-6"><div class="col-span-12 lg:col-span-6 row-span-3 lg:row-span-6 pb-4 border-b border-solid teaser_border__a6h9m"><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/fitness/fitnesstraining/das-brauchst-du-fuer-dein-home-gym/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-f7a3889-211102.jpeg 1x, https://imgr1.womenshealth.de/image-C498x280-ffffff-C-e0349ccd-211102.jpeg 2x"/><source 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empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Das brauchst du wirklich für dein Home Gym</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Fitnesstraining</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-6 row-span-3 lg:row-span-6 pb-4 border-b border-solid teaser_border__a6h9m"><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/abnehmen/training-zum-abnehmen/10-000-schritte-so-viele-kalorien-verbrennst-du-wirklich/"><div 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class="!inline">Training zum Abnehmen</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div></div></section><div class="mps-ad-container-sizer-unknown va-commercial-container relative z-10 commercial my-4 block lg:hidden empty:hidden"><div> <div id="womenshealth.de_Topmobile_3"></div> </div></div><section class="va-teaser-list relative z-10 lg:col-span-2 py-4 lg:py-8 px-4 lg:px-0 listWrapper_background__GQzGH"><div class="pb-4 lg:pb-0"><div class="mb-4 teaserHeader_teaser__lD1ZF"><div class="md:relative"><a class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-center uppercase relative pb-2 after:w-px-30 after:h-px-5 after:block after:bg-skin-primary after:absolute after:left-1/2 after:-translate-x-1/2 after:-bottom-0 headline_type-list-arrow__1b2T7" rel="noopener noreferrer" target="" href="/wh-plus-artikel/">WH+<svg class="h-px-18 w-px-18 ml-1 inline-block relative -top-0.5 text-skin-grey"><use href="/_next/static/img/icon-arrow.svg#root" height="100%" width="100%"></use></svg></a></div></div><div class="va-teaser-grid grid gap-4 grid-cols-12 auto-rows-auto lg:grid-rows-6"><div class="col-span-12 lg:col-span-3 row-span-3 lg:row-span-6 pb-4 border-b border-solid teaser_border__a6h9m"><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/abnehmen/ernaehrungstipps/abnehmen-mit-ueber-35-mit-diesen-tipps-funktioniert-es/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-74859e7a-168350.jpeg 1x, https://imgr1.womenshealth.de/image-C498x280-ffffff-C-9bcb3a3e-168350.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C262x148-ffffff-C-de1d35e-168350.jpeg 1x, https://imgr1.womenshealth.de/image-C524x296-ffffff-C-bc32675d-168350.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-74859e7a-168350.jpeg" class="h-auto w-full" alt="" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Schlank ab 35</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Abnehmen mit über 35: Mit diesen Tipps funktioniert es</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Ernährungstipps</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-3 row-span-3 lg:row-span-6 pb-4 lg:pb-0 lg:border-0 border-b border-solid teaser_border__a6h9m"><a class="va-list-item relative flex items-start gap-4 lg:relative lg:h-full lg:pb-8 lg:block lg:border-b lg:border-solid listItem_border__Ra_9m" rel="noopener noreferrer" target="_self" href="/health/psychologie/du-bist-wuetend-gut-hier-zeigen-wir-dir-wie-du-daraus-etwas-positives-machst/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 lg:mb-2 lg:aspect-video lg:!w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-a3879634-72502.jpeg 1x, https://imgr1.womenshealth.de/image-C352x198-ffffff-C-24540179-72502.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C262x148-ffffff-C-a4e92c25-72502.jpeg 1x, https://imgr1.womenshealth.de/image-C524x296-ffffff-C-153a9826-72502.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-a3879634-72502.jpeg" class="h-auto w-full" alt="" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 lg:static lg:!w-full lg:pb-0 lg:pl-0"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Weibliche Wut</span></span></div></div><div class="mb-2 listItem_headline-small-medium__1pJKZ"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Du bist wütend? Gut. Hier zeigen wir dir, wie du daraus etwas Positives machst</h3></div></div><div class="absolute bottom-0 right-0 pl-0 left-0 lg:bottom-4"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Psychologie</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-3 row-span-3 lg:row-span-6 pb-4 lg:pb-0 lg:border-0 border-b border-solid teaser_border__a6h9m"><a class="va-list-item relative flex items-start gap-4 lg:relative lg:h-full lg:pb-8 lg:block lg:border-b lg:border-solid listItem_border__Ra_9m" rel="noopener noreferrer" target="_self" 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https://imgr1.womenshealth.de/image-C524x296-ffffff-C-58e54584-199227.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-ee584b96-199227.jpeg" class="h-auto w-full" alt="So entschuldigst du dich richtig" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 lg:static lg:!w-full lg:pb-0 lg:pl-0"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Um Entschuldigung bitten</span></span></div></div><div class="mb-2 listItem_headline-small-medium__1pJKZ"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Sorry! Wie du dich richtig entschuldigst</h3></div></div><div class="absolute bottom-0 right-0 pl-0 left-0 lg:bottom-4"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Free your mind</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-3 row-span-3 lg:row-span-6 pb-4 lg:pb-0 lg:border-0 border-b border-solid teaser_border__a6h9m"><a class="va-list-item relative flex items-start gap-4 lg:relative lg:h-full lg:pb-8 lg:block lg:border-b lg:border-solid listItem_border__Ra_9m" rel="noopener noreferrer" target="_self" href="/soulsister/mind/so-funktioniert-reframing/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 lg:mb-2 lg:aspect-video lg:!w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-6bafab4a-197741.jpeg 1x, https://imgr1.womenshealth.de/image-C352x198-ffffff-C-ec7c3c07-197741.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C262x148-ffffff-C-6cc1115b-197741.jpeg 1x, https://imgr1.womenshealth.de/image-C524x296-ffffff-C-dd12a558-197741.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-6bafab4a-197741.jpeg" class="h-auto w-full" alt="Mit dieser Methode gehst du gelassener durchs Leben" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 lg:static lg:!w-full lg:pb-0 lg:pl-0"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Reframing</span></span></div></div><div class="mb-2 listItem_headline-small-medium__1pJKZ"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Warum &quot;es mal positiv sehen&quot; mehr ist als nur ein Spruch</h3></div></div><div class="absolute bottom-0 right-0 pl-0 left-0 lg:bottom-4"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Free your mind</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div></div></div></section><div class="mps-ad-container-sizer-unknown va-commercial-container relative z-10 commercial my-4 block lg:hidden empty:hidden"><div> <div id="womenshealth.de_Topmobile_6"></div> </div></div><div class="py-8 relative z-10 teaser_background__005zQ"><div class="flex flex-col h-full border-b border-solid pb-4 mx-4 lg:mx-0 heft_border-color__LqeId"><div class="mb-6 flex flex-col items-center"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-xs lg:text-sm "><span class="!inline">Die aktuelle Ausgabe</span></span><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg text-center uppercase relative pb-2 after:w-px-30 after:h-px-5 after:block after:bg-skin-primary after:absolute after:left-1/2 after:-translate-x-1/2 after:-bottom-0"> 2 / 2025</span></div></div><div class="flex items-center justify-center space-x-8 sm:pl-7"><div class="w-20 xs:w-32 relative heft_container__bHeHX my-2"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/-2-2025-C90x116-ffffff-C-a18c0cb1-211120.jpeg 1x, https://imgr1.womenshealth.de/-2-2025-C180x232-ffffff-C-cedbdbff-211120.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/-2-2025-C144x199-ffffff-C-45b45c9f-211120.jpeg 1x, https://imgr1.womenshealth.de/-2-2025-C288x398-ffffff-C-fb483f0c-211120.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/-2-2025-C90x116-ffffff-C-a18c0cb1-211120.jpeg" class="block w-full absolute left-0 top-0 shadow-xl -rotate-12" alt=" 2 / 2025" height="116" width="90"/></picture></div><div class="lg:max-w-none heft_text__Mm1UW my-4"><div class="mb-4"><p class="va-text font-skin-primary empty:hidden text_link__REDMW text-xs lg:text-sm text_not-inverted__fn7nn">Erscheinungsdatum 18.02.2025</p></div><div class="space-y-2"><div><a class="va-button font-skin-primary text-sm inline-flex items-center buttons_button-padding__Kgfgc cursor-pointer text-skin-white rounded-full bg-skin-primary" rel="noopener noreferrer" target="_blank" href="https://shop.motorpresse.de/women-s-health/abo/abo-fur-mich/">Abo ab 4,00 €</a></div><div><a class="va-button font-skin-primary text-sm inline-flex items-center buttons_button-padding__Kgfgc cursor-pointer text-skin-white rounded-full bg-skin-primary" rel="noopener noreferrer" target="_blank" href="https://shop.motorpresse.de/women-s-health/einzelhefte/epaper/">Heft ab 2,99 €</a></div></div></div></div></div></div><div class="relative z-10 py-8 px-4 lg:px-0 various_background__i2bA1" data-various-teaser="true"><a class="block border-b border-solid pb-4 h-full imageTextTeaser_border__vWrU6" rel="noopener noreferrer" href="/soulsister/"><div class="md:flex"><div class="relative overflow-hidden llll imageTextTeaser_portrait__EgCe8"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R394x485-ffffff-C-9fd64617-184592.jpeg 1x, https://imgr1.womenshealth.de/image-R788x970-ffffff-C-9957f21e-184592.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-R271x333-ffffff-C-b3fb3d1c-184592.jpeg 1x, https://imgr1.womenshealth.de/image-R542x666-ffffff-C-ddc75c2b-184592.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-R394x485-ffffff-C-9fd64617-184592.jpeg" class="absolute top-0 left-0 w-full" alt="" width="394"/></picture></div><div class="pt-4 md:w-1/2 md:pl-4"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">SOUL SISTER </span></span><div class="md:relative"><span class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-lg lg:text-xl">SOUL SISTER – Dein Update für Body, Mind und Heart</span></div><div class="pt-2"><div class="mb-2"><div class="va-text font-skin-primary empty:hidden text_link__REDMW text-sm text_not-inverted__fn7nn"></div></div><div class="shrink-0"><span class="va-button font-skin-primary text-sm inline-flex items-center buttons_button-padding__Kgfgc cursor-pointer border border-solid border-skin-primary text-skin-primary buttons_primary-inverted__gDYuX rounded-full">Spür mal rein</span></div></div></div></div></a></div><div class="mps-ad-container-sizer-unknown va-commercial-container relative z-10 commercial my-4 block lg:hidden empty:hidden"><div> <div id="womenshealth.de_Topmobile_7"></div> </div></div><section class="va-teaser-list relative z-10 lg:col-span-2 py-4 lg:py-8 px-4 lg:px-0 listWrapper_background__GQzGH"><div class="pb-4 lg:pb-0"><div class="mb-4 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lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Männer treffen</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Flirt-Spots: Hier kannst du Männer kennenlernen</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Kennenlernen</span></span></div><span class="va-favorite-badge w-px-14 h-4 duration-200 transition-all"><svg class="size-px-13 text-skin-primary"><use href="/_next/static/img/sosi/icon-heart.svg#root" height="100%" width="100%"></use></svg></span></div></div></div></a></div><div class="col-span-12 lg:col-span-6 row-span-3 lg:row-span-6 pb-4 border-b border-solid teaser_border__a6h9m"><a class="va-list-item relative block pb-4 lg:h-full" rel="noopener noreferrer" target="_self" href="/love/sex/sex-mit-dem-ex-ja-oder-nein/"><div class="va-list-item-image relative overflow-hidden mb-2 aspect-video w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-89a67543-210667.jpeg 1x, https://imgr1.womenshealth.de/image-C498x280-ffffff-C-66e8d107-210667.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C541x304-ffffff-C-77029899-210667.jpeg 1x, https://imgr1.womenshealth.de/image-C1082x608-ffffff-C-774616bd-210667.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-89a67543-210667.jpeg" class="h-auto w-full" alt="Sex mit dem Ex bringt oft nur Gefühlschaos" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Sex mit dem Ex</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">MIt dem Ex-Partner ins Bett gehen – ja oder nein?</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 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href="/beauty/">Beauty<svg class="h-px-18 w-px-18 ml-1 inline-block relative -top-0.5 text-skin-grey"><use href="/_next/static/img/icon-arrow.svg#root" height="100%" width="100%"></use></svg></a></div><div class="va-teaser-nav pt-5 pb-2 mb-4 border-b border-solid teaserNav_swiper__dcTQZ teaserNav_border__q_Rpa"><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide"><a class="font-skin-primary text-xs uppercase cursor-pointer link_color__Q49Wo font-semibold" rel="noopener noreferrer" href="/beauty/beauty-trends/">Beauty-Trends</a></div><div class="swiper-slide"><a class="font-skin-primary text-xs uppercase cursor-pointer link_color__Q49Wo font-semibold" rel="noopener noreferrer" href="/beauty/schoene-haut/">Schöne Haut</a></div><div class="swiper-slide"><a class="font-skin-primary text-xs uppercase cursor-pointer link_color__Q49Wo font-semibold" rel="noopener noreferrer" href="/beauty/schoenes-haar/">Schönes Haar</a></div><div class="swiper-slide"><a 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lg:border-b lg:border-solid listItem_border__Ra_9m" rel="noopener noreferrer" target="_self" href="/life/nachhaltigkeit/tipps-fuer-nachhaltiges-reisen/"><div class="va-list-item-image relative overflow-hidden aspect-video w-1/2 lg:mb-2 lg:aspect-video lg:!w-full"><picture style="display:contents"><source media="(max-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-4e08dc96-117730.jpeg 1x, https://imgr1.womenshealth.de/image-C352x198-ffffff-C-c9db4bdb-117730.jpeg 2x"/><source media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C262x148-ffffff-C-49666687-117730.jpeg 1x, https://imgr1.womenshealth.de/image-C524x296-ffffff-C-f8b5d284-117730.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C176x99-ffffff-C-4e08dc96-117730.jpeg" class="h-auto w-full" alt="Nachhaltig Reisen ohne schlechtes Gewissen" height="99" width="176"/></picture></div><div class="va-list-item-text relative pb-4 w-1/2 lg:static lg:!w-full lg:pb-0 lg:pl-0"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Nachhaltig reisen</span></span></div></div><div class="mb-2 listItem_headline-small-medium__1pJKZ"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Tipps zum Reisen ohne schlechtes Gewissen</h3></div></div><div class="absolute bottom-0 right-0 pl-0 left-0 lg:bottom-4"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 teaserInfo_subline__a_BK0"><span class="va-subline font-skin-primary block subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="va-teaser-category-icon h-px-17 inline-flex 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srcSet="https://imgr1.womenshealth.de/image-C430x243-ffffff-C-4f1b83ae-211160.jpeg 1x, https://imgr1.womenshealth.de/image-C860x486-ffffff-C-ab2a9ddf-211160.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-fa6a8c68-211160.jpeg" class="h-auto w-full" alt="Alle Leistungen des WOMENS HEALTH CAMP" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Women's Health CAMP</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm 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2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-71a6c6c0-211167.jpeg" class="h-auto w-full" alt="" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Women's Health CAMP</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold headline_not-inverted__Bocr_ text-sm lg:text-lg">Das Kursprogramm</h3></div></div><div class="absolute bottom-0 right-0 left-0"><div class="va-teaser-info flex items-center justify-between "><div class="grow pr-2 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media="(min-width: 1024px)" srcSet="https://imgr1.womenshealth.de/image-C430x243-ffffff-C-39b912a2-169760.jpeg 1x, https://imgr1.womenshealth.de/image-C860x486-ffffff-C-dd880cd3-169760.jpeg 2x"/><img loading="lazy" fetchPriority="low" src="https://imgr1.womenshealth.de/image-C249x140-ffffff-C-8cc81d64-169760.jpeg" class="h-auto w-full" alt="Women’s Health Camp" height="140" width="249"/></picture></div><div class="va-list-item-text"><div class="lg:flex-center mb-1 lg:mb-2 lg:flex lg:justify-between"><div class="mb-1 lg:order-2 lg:mb-0 empty:hidden"></div><div class="flex w-full items-start justify-between gap-1 lg:order-1"><span class="va-subline font-skin-primary block uppercase subline_not-inverted__DOPGV text-2xs lg:text-xs "><span class="!inline">Women's Health CAMP Österreich</span></span></div></div><div class="mb-2 listItem_headline-medium__hM9Yv"><div class="md:relative"><h3 class="va-headline font-skin-primary block break-words empty:hidden font-semibold 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