AARP Smart Guide to Better Sleep Can Help You Feel More Refreshed

<!DOCTYPE HTML> <html lang="en"> <head> <title>AARP Smart Guide to Better Sleep Can Help You Feel More Refreshed </title>   <link rel="preconnect" href='https://sv.aarp.org' crossorigin/> <link rel="dns-prefetch" href='https://sv.aarp.org'/> <link rel="preconnect" href='https://assets.adobedtm.com' crossorigin/> <link rel="dns-prefetch" href='https://assets.adobedtm.com'/> <noscript> <section> <div class="aarpe-notification-banner"> <div class="script-warning"> <span class="icon-alert-report"></span> <span class="icon-close"></span> <div class="warning-text-wrapper"> <span class="aarp-u-typography__trafalgar">Javascript is not enabled.</span> <p>Javascript must be enabled to use this site. 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Yet for many Americans suffering from chronic sleep problems, falling — and staying — asleep is anything but easy. If you’ve spent restless nights tossing and turning, chasing sleep that just won’t come, you don’t have to live in groggy agony. Here are steps to fine-tune your sleep routine, so you, too, can drift off to dreamland more easily. WHERE TO START 1. Learn your numbers In your 20s, you needed eight to nine hours of sleep, but in your 50s, you need about an hour less, says Nalaka Gooneratne, M.D., a sleep medicine physician and geriatrician at the University of Pennsylvania’s Perelman School of Medicine. Listen to your body to find the amount of sleep that’s best for you. Although some people may do better with less sleep, for most adults, getting seven to eight hours per night of quality sleep is critical for health and well-being, says Wendy M. Troxel, a senior behavioral and social scientist at the Rand Corp. Start by paying attention to your alertness levels during the day as a better measure of sleep quality, suggests Sara Benjamin, M.D., a neurologist at Johns Hopkins Medicine specializing in sleep disorders. If you’re always tired or run-down, it could be a sign you’re not getting enough — or enough quality — sleep. Sleepiness or brain fog could signal a medical issue, such as sleep apnea, so you’ll want to get that checked out. 2. Avoid light before bedtime To signal your body it’s time to wind down, do your best to reduce bright light exposure in the evening and at night. Take small steps such as using low-light table lamps instead of bright overhead lights indoors at night and wearing sunglasses if you’re going to be outside in the summertime after dinner, Benjamin suggests. “You want to prioritize less bright light in the evening and more bright light exposure in the morning,” she says. 3. Try a sleep mask “Wearing a sleep mask can improve sleep by addressing several environmental factors, including blocking out any artificial light and creating a dark environment for sleep,” says Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. “This facilitates the production of the sleep hormone melatonin as darkness serves as a signal to the melatonin production center in the brain called the pineal gland, and less light exposure makes us less likely to have sleep disruptions and awakenings from light pollution.” W. Chris Winter, who has practiced sleep medicine and neurology in Charlottesville, Virginia, since 2004, loves the portability of sleep masks: “They help to ensure dark hotel rooms and better odds of falling asleep on a plane.” Make sure the mask is comfortable — not too tight or too loose. 4. Stick to your routine Once you’ve found your ideal rhythm, stick with it, even on weekends. When it comes to maximizing overall sleep health, “there is nothing better than routine — it’s a must,” says Abhinav Singh, M.D., facility director of the Indiana Sleep Center in Greenwood, Indiana, and medical review panel member for SleepFoundation.org. Research has shown that disruptions in sleep regularity — including wide swings in waking and sleeping time from day to day — can negatively affect your metabolism, lead to an increased risk of diabetes and even damage overall cardiovascular health. 5. Get daytime light exposure Light exposure helps drive the body’s circadian rhythm, which is key to the natural sleep-wake cycle. The presence of light sends a signal to the body that it’s time to be awake — and the absence means it’s time to go to sleep. With this fact in mind, you can boost your body’s natural wake-sleep differential by getting outside for some sunshine at least a little while each day — best if done in the morning. “Light is by far the strongest cue to our circadian rhythm, but you have to consistently expose the body to light and dark cues over a few weeks in order to really set and strengthen it,” says Oregon State University assistant professor Jessee Dietch, a psychologist certified in behavioral sleep medicine who runs the school’s Sleep Health Assessment, Intervention and Dissemination lab. If you live in a region that’s often overcast, as Dietch does, consider investing in a SAD (seasonal affective disorder) therapy light to boost your daytime light exposure. These added rays during the day could help your body feel sleepy come nighttime, when the lights go out. According to the Mayo Clinic, look for a light that provides an exposure of 10,000 lux and produces as little ultraviolet as possible. Use it the first hour you wake up for 20 to 30 minutes. Position the light 16 to 24 inches away from your face, and keep your eyes open, but don’t stare directly at the light. Models range in price from around $25 to $200. Keep in mind the Food and Drug Administration doesn’t regulate light boxes and health insurance typically doesn’t cover them. 6. Understand your chronotype Your chronotype is your preferred time of day for normal activities, or your underlying circadian rhythm. Divided into four categories — bear, wolf, lion, dolphin — chronotypes tell you when to sleep according to your internal clock. (Yes, we’ve advanced beyond early birds and night owls!) Most people are considered bears: They sleep and wake according to the sun. The wolf chronotype prefers to wake at noon, and lions like to rise early and are productive until about noon. Dolphins, well, they have trouble following any schedule and are most productive from 10 a.m. to 2 p.m. To find out which chronotype you are, experiment — without an alarm clock — over two to three weeks to find your natural sleep rhythms, suggests Alicia Roth, a clinical health psychologist with Cleveland Clinic who specializes in behavioral sleep medicine. Go to bed when you feel sleepy. Get up when your body wakes naturally. If you find yourself feeling alert and well rested as a result, make this sleep-wake cycle your go-to, and read more about your chronotype to tap into more tips. 7. Limit alcohol before bed For best sleep quality, don’t drink alcohol at least four hours before bedtime. “Alcohol absolutely disturbs sleep, so reducing alcohol intake close to bedtime is a solid tip,” Dietch says. A drink may initially help you feel relaxed and sleepy, but studies have repeatedly shown that alcohol disrupts the body’s normal sleep stages, including reducing the deep sleep and REM cycles that are key for overall sleep quality. In addition, the extra liquid before bed can lead to a need to urinate during the night that wakes you from slumber. 8. Cut down on caffeine If you’ve been having trouble kicking that late-afternoon coffee habit, try again. Or at least order decaf. Science has consistently shown drinking caffeine within six hours of bedtime leads to disrupted sleep. Specifically, late-day caffeine intake can disrupt the body’s natural circadian rhythm, prolong the time it takes to fall asleep, and reduce sleep length and quality. To get a better night’s rest, relegate your caffeinated drinks to breakfast and lunch — or skip them altogether, and be mindful of other ways you ingest caffeine, such as through chocolate. 9. Try skipping naps If you struggle to get to sleep or stay asleep at night, daytime naps could be part of the problem. Every person has a maximum amount of hours their body likes to sleep per 24-hour time frame, and if you tap into that total for daytime naps, your nighttime sleep may suffer, says Mohan Dutt, M.D., a sleep specialist at the University of Michigan Health Sleep Disorders Centers and cocreator of White Noise: A Sleep Medicine Podcast. If you must take a daily nap, limit it to 15-20 minutes, Dutt advises. If you have a habit of napping at a certain time or place each day, say in your recliner after lunch, switch up your routine and add a walk at that time to avoid the temptation of prolonged daytime snoozing. Here’s how to take productive naps. 10. Exercise your brain and body Getting adequate daily exercise improves overall sleep quality and can help you fall asleep more quickly, research has shown. A 2015 study showed getting just 150 minutes of moderate exercise per week helped improve participants’ chronic insomnia. A 2021 review looking at the effects of exercise on sleep quality and insomnia in adults published in the journal Frontiers in Psychiatry suggested that regular physical, as well as mind-body exercise primarily improved subjective sleep quality rather than physiological sleep quality in adults. “I like to say exercise is the best sleeping pill,” Roth says. “I very much advocate for people who have retired to find ways to stay mentally or physically active during the day — it’s very important to your sleep.” Many sleep guidelines recommend avoiding high-intensity physical activity in the hour or two before bedtime, but a 2021 analysis questioned that restriction, finding no solid link between nighttime exercise and sleep disruption for most people. So feel free to get moving, whenever it fits into your schedule. 11. Have a reason to wake up It may be tempting to fall into erratic patterns of staying up late and dozing in bed into the midmorning if retirement leaves you with no clear-cut schedule. To help build a healthier routine — and more consistent sleep schedule — devise fun reasons to get up and get going in the morning. “You need a purpose or motivation to get out of bed,” says Rafael Pelayo, M.D., a sleep medicine specialist with Stanford Health Care and author of How to Sleep: The New Science-Based Solutions for Sleeping Through the Night. “Plan a regular breakfast or coffee outing with friends or an exercise walk with others,” Pelayo says. “It’s a great way to stay connected and give purpose to your morning.” 12. Try nasal strips for better breathing Over-the-counter nasal strips — such as Breathe Right or Clear Passage or nasal dilators, like AirMax Nasal Dilators — can help keep your nasal passages open, meaning less snoring and stuffiness, two things that can lead to less than stellar sleep. Although strips may help reduce nighttime awakenings and improve daytime functioning, it is important to rule out disorders such as sleep apnea, which typically can’t be adequately treated by nasal strips. 13. Try a breathing exercise Although there’s not much data behind this technique, you can try it to see if it helps calm you. The 4-7-8 breath, which was developed by author Andrew Weil, is a form of rhythmic breathing in yoga called pranayama. Keep your tongue behind your upper front teeth for both inhales and exhales. Exhale completely through your mouth, making a “whoosh” sound. Breathe in through your nose to the count of 4. Then hold your breath to the count of 7. Exhale through your mouth again, making another “whoosh” sound, counting to 8. Only do this for four rounds, and practice it twice (at a minimum) daily for four weeks for best results. 14. Sleep on your side Sleep positions can help or hurt some health issues. If you’re not a regular side sleeper, it might be worth trying. If you have trouble falling asleep due to gastroesophageal reflux disease (GERD) — associated with heartburn, indigestion and acid reflux — sleeping on your left side may better position your stomach and esophagus, giving you some relief. Slightly elevating the head of the bed or using a foam wedge to keep your head higher than your chest may also treat the symptoms. Also consider trying pillows between your knees, if on your side. CREATE A HAVEN FOR SLEEPING 15. Turn your bedroom into a sleep retreat “When you start thinking about your bedroom differently and you treat it as a recovery room or a sleep sanctuary, it helps shift your mindset around the products you’re going to put in there,” says JD Velilla, head of sleep experience for Serta Simmons Bedding. Sometimes scent can help, such as lavender, which has been shown to support sleep quality. Keep your room clutter-free, which will make it more comfortable and inviting, making sleep feel like a treat. 16. Turn the temperature down Four out of 5 Americans report sleeping better in a cool room than a hot one, according to a National Sleep Foundation poll. A 2012 study by researchers at Tohoku Fukushi University in Japan found that heat exposure increases wakefulness and disrupts slow wave sleep and REM sleep. To avoid a night spent tossing and turning, try keeping your bedroom thermostat set between 60 and 68 degrees Fahrenheit. “There’s no magical, exact ideal temperature, but you should feel cold,” Singh says. “Cooler is better. If you’re feeling the need to pull up a comforter, that’s good.” 17. Try cooling, natural fiber sheets If you’re waking up covered in sweat, opt for sheets made from natural fibers, such as cotton and linen, which are the most breathable and cooling. Or try percale sheets, with a thread count of 200 or higher, making it a lighter fabric. Additionally, look for “moisture-wicking” sheets, made from material that can effectively wick away sweat. Tencel and bamboo may also work for you. Try sleeping on a buckwheat pillow, which is more cooling than traditional latex or down, advises Shelby Harris, director of the behavioral sleep medicine program at Montefiore Medical Center in New York City. 18. Shut down — and out — light As mentioned earlier, light plays a big role in our circadian rhythm, which is why it’s important to have a dark bedroom for sleep. Light can also elevate your heart rate and increase insulin resistance. Turn off the internal lights, and if there’s light outside, hang dark curtains or blackout shades. You could try the “power-down hour,” which recommends 20 minutes doing tasks before bed; 20 minutes on brushing teeth, flossing and other hygiene; then 20 minutes doing something relaxing. 19. Add ambient noise It’s often noise that disrupts sleep: outside traffic or sirens, barking dogs or apartment neighbors. To drown out the racket, consider investing in a white noise machine (which start around $15 and go up from there, depending on options) or using a relaxing sleep sounds app. Experiment to find the sounds that best send you off to slumber. White noise is recommended, but try other sonic hues, such as pink, brown or black. Multiple apps offer both free and subscription-based options featuring sounds that may induce slumber. White Noise Deep Sleep Sounds (iOS and Android) includes cricket, rain and ocean sounds. The app myNoise (iOS and Android) generates ambient sounds. And BetterSleep (iOS and Android) features bedtime stories and meditations along with multiple sounds. 20. Find your pain points Recognize what’s interrupting your z’s. Are you too hot? Is the room too bright? Is the bedding scratching you? Are your neck and back uncomfortable? Jot the sources of your interruptions down. Then systematically address these issues via trial and error. Introduce softer sheets or lighter, more breathable bedding. Sample a new style of pillow. Try dialing back your room temperature. Add blackout shades on the window or remove other sources of light. “Look at your sleep environment and notice what disturbs you,” Velilla says. “If something wakes you in the middle of the night, write it down and then see if you can find a product or solution for it.” 21. Save your bed for sleep and sex If you’re guilty of reading, working, phone scrolling or watching TV in bed, you may inadvertently be sabotaging an easy path to sleep. Roth and Dutt agree: Your bed should be reserved only for sleep and intimacy. That’s it. Unless you’re diligent about drawing this line, your “mind starts to associate the bed as a place where you do other things, as opposed to a place where you sleep,” Dutt says. If your sleep quality has been suffering, move your pre-sleep wind-down routine to the living room and head to the bedroom only when you feel ready to close your eyes. 22. Don’t go to bed if you’re not sleepy Building on this idea, don’t head to bed — even if it is your usual bedtime — if you’re not feeling ready for sleep. “Never get into bed with the hope that you’re going to become sleepy. That’s Sleep 101. It’s the most foundational recommendation I give,” Roth says. “We don’t go stand in front of the refrigerator with the hope that we’re going to get hungry. Rather, we feel hungry, and then we act on it. It should be the same with sleep: You should feel sleepy and act on it.” If you’re struggling to feel sleepy, try meditating or taking a soothing bath — then head to bed when you feel ready to doze off. 23. Take a warm bath “There is some truth to the old adage that a warm bath or shower may facilitate better sleep,” Troxel says. “One of the key signals to our brain that it is time for sleep is a drop in core body temperature, and a warm bath or shower is not only relaxing and a good way to unwind before bedtime, but when you get out of the warm water, it causes a drop in core body temperature, which sends a signal to the brain that it is time for sleep.” 24. Try a weighted blanket Many have found extra comfort in using a weighted blanket, which can contain glass beads, plastic pellets, ball bearings, rice, grain, beans or sand. They weigh 5 to 30 pounds and cost $25 to much more, depending on weight, fabric type, size and filler material. “Weighted blankets provide a gentle, even pressure and a sensation of deep touch, which sometimes helps improve sleep, especially in people with sensory issues,” Afolabi-Brown says. “It has been found to decrease restlessness in people struggling to stay still during sleep.” 25. Have a glass of warm milk If your mother or father gave you a glass of warm milk as a child to help you sleep, they may have been on to something. Though the evidence about the use of warm milk to optimize sleep is limited and mixed, there are some indications of benefits, according to Afolabi-Brown. “For one thing, milk contains tryptophan, an amino acid involved in serotonin and melatonin production, both of which play key roles in regulating the sleep-wake cycle,” she says. “The warmth of the milk may also have a comforting and soothing effect, contributing to a sense of relaxation before bedtime.” Studies have shown that malted milk is better — but be sure to not overdo it so you’re not getting up in the night to go to the bathroom. 26. Give yourself an off-ramp to sleep Allow your brain the time and space it needs to settle down for sleep. Presleep activities that relax and calm you signal your body that the day is coming to an end. Do yoga, chat with your spouse, read, listen to relaxing music or a mindfulness app, or write in a journal. Singh calls this building a “ramp” to sleep — or, in another analogy, he likens it to arriving at the airport early for your flight. “Sleep is not a switch,” he says. “It’s like a flight. If you have a 10 p.m. flight, you’re not arriving at the airport at 10 p.m.” In other words: Don’t neglect your nighttime sleep-prep routine. Dietch agrees: “I think it’s essential to have a solid wind-down routine that’s at least 30 minutes, but preferably an hour — though some people need even longer,” she says. “The more you build that routine and keep it consistent night to night, the more it will set you up to coast into sleep.” 27. Put the electronics away … Let’s face it, you’ve heard this tip before, but here’s a reminder: Blue light from electronics before bedtime can interfere with your body’s natural circadian rhythm and sleep cycles. “For people very sensitive to blue light — which is essentially the same wavelength that’s emitted by the sun — light from TVs and phones and tablets can kind of trick the brain into thinking that it’s still daytime,” Dutt says. If you’re severely struggling to sleep well, Dutt recommends cutting off your screen time at least two hours before bedtime. If it’s difficult to avoid the temptation, recharge your devices in another room. 28. … unless you’re watching reruns If you simply can’t give up your presleep screen habit entirely, Dietch and Roth offer a loophole: Gravitate toward reruns on late-night TV. As long as you’re using screens to relax, they can be an acceptable part of your wind-down routine, they say. “It’s more about the function of the behavior. You probably don’t want to scroll Facebook or Twitter or a news site before bed — because that’s going to get you revved up,” Dietch says. “But if you’re playing sudoku or watching reruns of Friends, I don’t have a problem with it.” Roth agrees: “I’m absolutely OK with reruns of old TV shows, because it’s like comfort food,” she says. “You already know what’s going to happen. Watching reruns is a great way to wind your brain and body down.” 29. Schedule anxious thoughts If you’re a person whose thoughts tend to run crazy just as you’re about to sleep — to-do lists for tomorrow, past missteps, future worries, whether you left wet clothes in the washing machine — try to carve out time earlier in your day to have these thoughts and write them down or act on them, as appropriate. “I call it scheduled worry time,” Roth says. By addressing your mental checklist earlier in the evening, say after dinner, you’ll feel more proactive because you can still address or tend to some of them (clothes moved to the dryer, check). Above all, if you’re in bed and having trouble shutting off spiraling thoughts, get up and do something. Read for a few minutes. Do some stretching. Listen to a sleep app. Redirect your mind elsewhere until you feel ready for sleep. “People often ask me, ‘How do I turn off my brain when I get into bed?’” Roth says. “I flip that and say, ‘Don’t get into bed if your brain is doing that.’ If your mind is racing, it means you weren’t sleepy enough to get into bed.” 30. Kick Fido off the bed Though it’s a comfort to let your pets sleep with you, it may affect your ability to get quality sleep. A 2017 study from the Mayo Clinic on the effect of dogs on human sleep in the home found that, in general, sleeping with a dog in the bedroom did not hinder sleep, but having the dog on the bed did. Michael J. Breus, a clinical sleep psychologist, sleep specialist and founder of Sleep Doctor, says if people are awakened by their dog, they typically fall fast asleep again. WHEN YOU’RE STRUGGLING 31. Recognize shifting sleep patterns If you feel like your sleep quality has been declining the older you get, you might be right. “People tend to have 2 to 3 percent less deep sleep per decade [of age],” Benjamin says. “Plus, as people get older, they tend to take longer to fall asleep.” Some sleep pattern shifts are normal, but if you frequently find yourself lacking energy or feeling sleepy during the day, consider taking steps — such as the ones outlined here — to get back in control of your sleep rhythms. And if you’re truly struggling, speak up. “You should make sleep health part of your routine conversations with your physician at your annual wellness checkups,” Singh says. “Once you get past 50, sleep problems become more prevalent.” 32. Get checked for sleep apnea If you snore loudly — especially if your sleep partner says they sometimes hear you gasping for air — ask your doctor if you could have sleep apnea, a potentially serious disorder that disrupts breathing. “Not everyone who snores has sleep apnea, but it’s a pretty good indicator that you could have sleep apnea,” Dutt says. Though obstructive sleep apnea commonly affects men and those with a high body mass index, “anyone can have sleep apnea,” Roth says. Your physician may send you to a lab for an overnight sleep test or order an at-home sleep apnea test as a first step in screening you for the condition. Don’t let embarrassment about snoring prevent you from seeking an evaluation. Left untreated, sleep apnea can lead to a host of health problems, including diabetes, stroke and heart attacks. 33. Time your prescriptions The timing of your prescriptions and supplements can affect your sleep. Some, such as diuretics for blood pressure, can lead to more nighttime trips to the bathroom, says Karl Doghramji, M.D., director of the Jefferson Sleep Disorders Center in Philadelphia. Others, including antidepressant SSRIs (selective serotonin reuptake inhibitors), can energize or sedate. Ask your doctor about the best time to take meds to ensure they won’t interfere with your bedtime. 34. Don’t use antihistamines to sleep Although taking the antihistamine Benadryl or the generic version, diphenhydramine, often has the welcomed side effect of drowsiness, the American Academy of Sleep Medicine does not recommend relying on them as a sleep aid. Typically, the sleep isn’t quality, and antihistamines’ other side effects — altered mental state, urinary retention, constipation and dry mouth — can lead to more problems. 35. Look closely at supplements Don’t take melatonin or other herbal or hormonal supplements marketed as sleep aids without talking to your doctor first. You might be surprised to learn that “the American Academy of Sleep Medicine does not recommend the use of melatonin for the treatment of [chronic] insomnia,” Dutt says. “We do prescribe melatonin, but only for other, specific sleep disorders.” Every now and then is OK, but if you’re taking it more than once a week, you’re doing more harm than good. Use it sparingly — to get over jet lag, for instance. 36. Have your eyes checked If you’re experiencing erratic sleep patterns — such as falling asleep early in the evening — cataracts could be the culprit. “Folks who have cataracts don’t get as much light coming into their eyes. So there's not a strong signal to the brain that it’s still daylight out, and they may fall asleep a little earlier,” Pelayo explains. Get your eyes checked and see about cataract correction surgery, if needed. Studies have shown that patients sleep better and have improved circadian rhythm once their cataracts are removed. 37. Think twice before reaching for sleep aids Following guidelines set by the American Geriatrics Society, most physicians avoid prescribing sleep aids for patients over 65 because these drugs are associated with an increased risk for falls, which are especially dangerous for older adults, Dutt says. Long-term use of prescription sleep aids has been linked to potential health side effects, including hallucinations, cardiovascular disease and an increased risk of cancer. In the June 2023 issue of the American Journal of Preventive Medicine, a study looking at data from a 10-year period suggested that using sleep medications may elevate dementia risk. Though very occasional use of over-the-counter (OTC) sleep aids may be safe, don’t fall into a pattern of dependency. “If you find yourself reaching for these bottles every night, it’s time to have a talk with a professional,” Singh says. 38. Don’t just toss and turn If you can’t sleep, don’t just lie there. Tossing and turning or staring anxiously at the clock will just make things worse. Do a mindless chore such as folding clothes. Then, when you feel drowsy, go back to bed. “You want to avoid any time in bed that you’re not sleeping,” Dutt says. 39. Remember that sleep is a skill “It’s a skill to sleep well,” Roth says. “We can learn to get better at it.” Take heart in knowing you can improve your sleep quality with practice and careful adherence to a curated routine — or with help from a specialist in behavioral sleep or sleep medicine, if needed. Losing sleep and feeling tired night after night isn’t fun or healthy. But as challenging as it may be, try not to get caught up in a cycle of frustration — that will make things worse. “Sleep is one of those things that the harder you try to grasp onto it, the more it can elude you,” Dietch says. Singh agrees: “If you have poor sleep, you start worrying about not sleeping well, and that begets more poor sleep. You have to break those rhythms.” Remember that some of these techniques and strategies may help and some may not. “Can they set the stage for a slightly improved or supplemented sleep? Yes. To me, it's like asking, ‘Does Muscle Milk really work?’” Winter says. “If by work, you mean drinking it, making your biceps grow instantly, no. It provides a foundation of more protein that might be useful within an appropriate and consistent exercise plan.” 40. Find a tailored solution Your neighbors swear by their white noise machine. Your brother-in-law insists an orthopedic pillow is the key to blissful sleep. Even the guy at the gym had an idea to share when you mentioned you’ve had trouble sleeping. You’ve likely heard them all. But be aware: Sleep routines that work for others may not immediately work for you. Use trial and error to discover the wind-down activities and bedroom ambiance settings that best fit your own sleep style. “Sleep behaviors and sleep skills are not a one-size-fits-all thing. They’re very individual,” Roth says. “A lot of people feel frustrated when they come to us [at Cleveland Clinic]. They’re smart. They’ve looked online and read all the general recommendations, but perhaps they’ve not applied to them. Sometimes the solution has to be very tailored to you and your own needs.” 41. Look at other health issues The number of health conditions linked to poor or inadequate sleep is almost endless, with obesity, diabetes and heart disease topping the list. Restless leg syndrome, which is more common in older adults and frequently occurs at night, could keep you from sleeping. Menopause, chronic pain, a stressful or traumatic experience, depression and more can all affect your sleep, and the root cause of insomnia may be one or many factors. Pay attention to your health, and talk to your health team if you’ve experienced any recent changes in your life that could affect your slumber. 42. Seek professional help if needed If you struggle with chronic insomnia or another sleep disorder — such as sleep apnea, restless leg syndrome or narcolepsy — don’t put off seeking professional help. Sleep specialists can steer you to an appropriate treatment. In the case of insomnia, cognitive behavioral therapy (CBT-I) is particularly effective. Studies have shown 50 to 75 percent of CBT-I participants experienced improved overall sleep quality after treatment. “It works amazingly well, and yet there’s a PR problem, since so many people don’t know about it,” Dietch says. To find someone trained in CBT-I, search for sleep psychologists or dedicated sleep clinics in your area. 43. Consider “sleep divorcing” If you have a partner who keeps you up at night due to tossing and turning, snoring or another cause, consider alternative sleeping arrangements, Troxel recommends. That could mean separate beds or even separate bedrooms. “While there is no evidence that a ‘sleep divorce’ can lead you to an actual divorce, there is strong evidence that sleepless nights can lead to relationship strife,” she says. “So, for your own health and the health of your relationship, be open to discussing the sleeping strategy that will work best for your partner and you.” This content was reviewed by Aatif M. Husain, M.D., a board-certified neurologist and sleep medicine physician and chief of the Division of Epilepsy, Sleep, and Clinical Neurophysiology at Duke University Medical Center. He has expertise in neurology, sleep medicine, epilepsy and clinical neurophysiology.", "image" : [ "https://www.aarp.org/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-rhythm.jpg", "https://www.aarp.org/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-haven.jpg", "https://www.aarp.org/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-trouble.jpg", "https://www.aarp.org/content/dam/aarp/members-only/member-benefits/2022/05/1140-sg-sleep-NEW-promo.jpg" ], "author" : [ { "@type" : "Person", "name" : "Robin Roenker" } ], "publisher" : { "@type" : "Organization", "name" : "AARP", "url" : "https://www.aarp.org/", "description" : "AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.", "logo" : { "@type" : "ImageObject", "url" : "https://cdn.aarp.net/content/dam/aarp/graphics/aarp_logos/120x30-aarp-header-logo-red.svg" }, "sameAs" : [ "https://www.facebook.com/AARP", "https://twitter.com/AARP/", "https://www.instagram.com/aarp/?hl=en", "https://www.linkedin.com/company/aarp/" ] }, "datePublished" : "2022-05-31T04:00:00+0000", "dateModified" : "2024-04-25T18:35:00+0000" } </script> <script src='//assets.adobedtm.com/bbdf17838fe5/9efb70bd9030/launch-2ca47765dc2d.min.js' async></script> </head> <body class="articlePage page basicpage" id="articlePage-b1d6cd3639"> <a href='#aarp-u-end-of-header' class="aarp-u-invisible">Skip to content</a> <div class="aarp-c-body-wrapper aarp-o-edit-mode-false aarp-o-body uxdia-c-paywall-enabled"> <div id="aarp-c-body"> <div class="root container responsivegrid uxdia-u-base-article-v2"> <div id="container-67e5a8f708" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid uxdia-u-bg-ads--utility-medium-grey uxdia-o-grid-container uxdia-o-grid-container@mobile @tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop aem-GridColumn aem-GridColumn--default--12"> <div id="container-5bb5f7efb3" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="advertisement parbase aem-GridColumn aem-GridColumn--default--12"> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="leader_52465" data-adsize="leader"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'leader_52465', size:'leader'}); } </script> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-o-header aarp-c-alert-bar-homepage__wrapper aem-GridColumn aem-GridColumn--default--12"> <div id="container-53884ef23f" class="cmp-container"> <div class="uxdiaCacheableXF experiencefragment aarp-c-alert-bar--uxdia-theme aarp-c-alert-bar--uxdia-theme@tablet aarp-c-alert-bar--uxdia-theme@mobile"><div data-cmp-paywall-pageTitle="AARP Smart Guide to Better Sleep " data-cmp-membersonlyaccess="true" id="uxdiaCacheableXF-7a60017d0d" class="cmp-experiencefragment cmp-experiencefragment--alert-bar-single-state"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="alertBar aem-GridColumn aem-GridColumn--default--12"> <div class="alert-bar--open"> <div class="aarp-c-alert-bar aarp-c-alert-bar@desktop aarp-c-alert-bar@tablet aarp-c-alert-bar@mobile "> <div class="aarp-c-alert-bar__container aarp-c-alert-bar__container@desktop aarp-c-alert-bar__container@tablet aarp-c-alert-bar__container@mobile"> <div class="aarp-c-alert-bar__column aarp-c-alert-bar__column-left"> <div id="text-d1c3f2e63d" class="cmp-text"> <p><a title="travel tuesday" href='https://www.aarp.org/travel/?cmp=OTH-IMM-Travel-TravelTuesday-Alertbar-Q42024' target="_blank" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/alert-bar/alert-bar-single-state/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" rel="noreferrer">Get inspired for Dec. 3’s Travel Tuesday with ideas, tips and suggestions from AARP Travel.</a></p> </div> </div> <a href='#' role="button" aria-label="Close Alert" class="aarp-c-alert-bar__close aarp-c-alert-bar__close@desktop aarp-c-alert-bar__close@mobile"></a> </div> </div> </div> </div> </div></div> </div> </div> </div> <div class="uxdiaCacheableXF experiencefragment"><div data-cmp-paywall-pageTitle="AARP Smart Guide to Better Sleep " data-cmp-membersonlyaccess="true" id="uxdiaCacheableXF-eeba24312c" class="cmp-experiencefragment cmp-experiencefragment--hpHeader"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="coreHeader uxdia-c-no-target-header aem-GridColumn aem-GridColumn--default--12"> <div class="aarp-c-offscreen-nav--dark-overlay" data-timedelay="4000" data-shyheader="yesShyHeader" data-scrollupdistance="100" data-scrolldowndistance="240" data-shyheaderaftertimedelay="false"></div> <div class="aarp-c-header aarp-c-header@tablet aarp-c-header--shampoo aarp-c-header--uxdia-theme aarp-c-header--uxdia-megamenu-theme js-tokenable"> <div class="aarp-o-homepage-container__hundred-width aarp-o-homepage-container__hundred-width@laptop aarp-o-homepage-container__hundred-width@tablet aarp-o-homepage-container__hundred-width@mobile"> <nav class="aarp-c-header__container"> <section class="aarp-c-header__menu-icon"> <a href='#' class="aarp-c-header__menu-icon-link" role="button" aria-expanded="false" aria-label="Press Space or Enter to open the AARP Menu"> <svg class="aarp-c-header__hamburger-icon--megamenu" width="36" height="36" viewBox="0 0 36 36" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect x="5" y="10" width="26" height="2" fill="#37383D"/> <rect x="5" y="17" width="26" height="2" fill="#37383D"/> <rect x="5" y="24" width="26" height="2" fill="#37383D"/> </svg> </a> <a href='#' class="aarp-c-header__close-icon--megamenu js-aarp-c-header__close-icon--megamenu" role="button" aria-expanded="false" aria-label="Press Space or Enter to close the AARP Menu"> <svg width="20" height="20" viewBox="0 0 20 20" fill="none" xmlns="http://www.w3.org/2000/svg"> <line x1="1" y1="19" x2="19" y2="1" stroke="#37383D" stroke-width="1.5"></line> <line x1="1" y1="1" x2="19" y2="19" stroke="#37383D" stroke-width="1.5"></line> </svg> </a> </section> <section class="aarp-c-header__logo-icon"> <a href='https://www.aarp.org?intcmp=GLOBAL-HDR-BTN-CLK-LOGO-UXDIA' title="Homepage" data-formelementid="GLOBAL-HDR-BTN-CLK-LOGO-DEFAULT"> <img class="aarp-c-header__logo-img" src='https://cdn.aarp.net/content/dam/aarp/graphics/aarp_logos/120x30-aarp-header-logo-red.svg' alt="AARP Logo Header White 139x36" width="120px" height="30px"/> </a> </section> <section class="aarp-c-header__links aarp-c-header__links@tablet "> <ul class="aarp-c-header__links-button"> <li><div class="header-button1 aarpHeaderButton uxdia-c-user-state__element uxdia-c-user-state__element-join"> <a role="button" style="background-color: ; 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color: ;" class="aarp-c-common-button aarp-c-link" href='https://appsec.aarp.org/mem/renew?rd=60&rt=so&defaultoffer=60&campaignid=ZLD24W2&intcmp=ATT-CVC4226-LD24-PROMO-EXP-A-V1-HH-ANON-RENEW-HOMEPAGE' data-formelementid="GLOBAL-HDR-BTN-CLK-REJOIN" target="_self">Rejoin</a> </div> </li> </ul> </section> <section class="aarp-u-spacer"></section> <section class="aarp-c-header__links-community-promo aarp-c-header__links-community-promo@tablet"> <ul> <li><div class="header-text-1 text"> <div id="text-46bdf6d58c" class="cmp-text"> <ul> <li><a href='https://www.aarp.org/membership/benefits/all-offers-a-z/' data-analyticsevent="GLOBAL-HDR-LNK-CLK-MEMBER_BENEFITS" data-formelementid="GLOBAL-HDR-LNK-CLK-MEMBER_BENEFITS" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/hpHeader/target.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Membership and Benefits">Membership & Benefits</a></li> </ul> </div> </div> </li> <li><div class="header-text-2 text"> <div id="text-0b1adaba51" class="cmp-text"> <ul> <li><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/hpHeader/target.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="members edition" href='https://www.aarp.org/benefits-discounts/members-only-access/' data-analyticsevent="GLOBAL-HDR-LNK-CLK-MEMBER_EDITION" data-formelementid="GLOBAL-HDR-LNK-CLK-MEMBER_EDITION">Members Edition</a></li> </ul> </div> </div> </li> </ul> </section> <div class="aarp-c-r4g-edit-mode-false"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="ghost aem-GridColumn aem-GridColumn--default--12"> </div> <div class="iconLink aem-GridColumn aem-GridColumn--default--12"> <section class="aarp-c-header__r4g-section aarp-c-header__r4g-section@tablet"> <svg aria-hidden="true" version="1.1" id="Layer_1-r4g-f307c63d-dc6b-468f-b9db-e3da7d32e953/root/responsivegrid/coreheader/header-r4g/iconlink_1985403422" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="15px" height="14px" viewBox="0 0 15 14" style="enable-background:new 0 0 15 14;" xml:space="preserve"> <style type="text/css"> .st0{fill:#ec1300;} </style> <title>Rewards Star</title> <g id="Symbols_star"> <polygon id="Path" class="st0" points="5.8,5.1 0.3,5.1 4.7,8.3 3,13.4 7.5,10.3 11.9,13.4 10.2,8.3 14.7,5.1 9.2,5.1 7.5,0 "/> </g> </svg> <a class="aarp-c-header__r4g-section__link" href='https://www.aarp.org/rewards/' data-formelementid="GLOBAL-HDR-LNK-CLK-AARP_REWARDS"> <span class="aarp-js-loyalty-points-updated">AARP Rewards <span>%{points}%</span></span> </a> </section> </div> </div> </div> <section class="aarp-c-header__help-edit-mode-false aarp-c-header__help-link aarp-c-header__help-link@tablet aarp-c-header__help-link@mobile"> <div class="header-help text"> <div id="text-22b97fbb11" class="cmp-text"> <p><a data-analyticsevent="HelpDefaultTest12" data-formelementid="HelpDefaultTest12" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/hpHeader/hp-header-default-state.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://help.aarp.org/s/?intcmp=HelpDefaultTest12'>Help</a></p> </div> </div> </section> <section class="aarp-c-header__help-edit-mode-false aarp-c-header__register-link aarp-c-header__register-link@tablet aarp-c-header__register-link@mobile"> <div class="header-register text uxdia-c-user-state__element uxdia-c-user-state__element-register"> <div id="text-de465b8066" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/hpHeader/target.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://secure.aarp.org/applications/user/register' data-analyticsevent="GLOBAL-HDR-LNK-CLK-REGISTER" data-formelementid="GLOBAL-HDR-LNK-CLK-REGISTER">Register</a></p> </div> </div> </section> <section class="aarp-c-linked-dropdown--header"> <div class="header-login navigationLinks uxdia-c-user-state__element uxdia-c-user-state__element-Login">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/hpHeader/hp-header-default-state.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Login to AARP" href='https://secure.aarp.org/applications/user/login' data-analyticsevent="GLOBAL-HDR-LNK-CLK-LOGIN-DEFAULT" data-formelementid="GLOBAL-HDR-LNK-CLK-LOGIN-DEFAULT">Login</a></p></span>      </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <div class="aarp-c-linked-dropdown__link-list-normal-heading"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/hpHeader/hp-header-default-state.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Login to AARP" href='https://secure.aarp.org/applications/user/login' data-analyticsevent="GLOBAL-HDR-LNK-CLK-LOGIN-DEFAULT" data-formelementid="GLOBAL-HDR-LNK-CLK-LOGIN-DEFAULT">Login</a></p> </div>    </div>  </div>  </div> </section> <section class="aarp-c-linked-dropdown--header"> <div class="header-login-2 navigationLinks uxdia-c-user-state__element uxdia-c-user-state__element-userData">   <div class="aarp-c-linked-dropdown aarp-c-linked-dropdown@tablet aarp-c-linked-dropdown--light">  <div class="aarp-c-linked-dropdown__dropdown">  <span class="aarp-c-linked-dropdown__main-text"><p>Hi, %{firstName}%</p></span>   <div class="aarp-c-linked-dropdown__label aarp-c-linked-dropdown__arrow-open" aria-controls="aarp-c-linked-dropdown__control--96599379" role="button" tabindex="0" aria-expanded="false" aria-hidden="false"> </div>   <ul class="aarp-c-linked-dropdown__link-list aarp-c-linked-dropdown__link-list@mobile" id="aarp-c-linked-dropdown__control--96599379"> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/account/myaarp' data-formelementid="GLOBAL-HDR-LNK-CLK-MYACC" class="aarp-c-linked-dropdown__link-item " target="_self">My Account </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/account/editaccount' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-ACCOUNT_DETAILS" class="aarp-c-linked-dropdown__link-item " target="_self">Account Details </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/account/inbox' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-MYINBOX" class="aarp-c-linked-dropdown__link-item inbox-uxdia-c-dropdown--inbox " target="_self">My Inbox </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/account/commpreference?intcmp=GLOBAL-HDR-LNK-CLK-DD-COMM_PREF' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-COMM_PREF-AUTOREN" class="aarp-c-linked-dropdown__link-item " target="_self">Communication Preferences </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/account/editnewsletter' data-formelementid="GLOBAL-HDR-LNK-CLK-NEWSLETTER" class="aarp-c-linked-dropdown__link-item " target="_self">Newsletters </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/applications/user/auth?intcmp=MOJO-EXP-UXDIA-HEADER&referrer=https://appsec.aarp.org/mem/cardboarding?flow=o-a-2-t-i-w-y-r-m-e-td-9-s-n-w2-h-u-xs-p-db-1-d%20' data-formelementid="GLOBAL-HDR-LNK-CLK-CUSTOMIZE_MEMBERSHIP" class="aarp-c-linked-dropdown__link-item " target="_self">Customize Your Membership </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://community.aarp.org' data-formelementid="GLOBAL-HDR-LNK-CLK-COMMUNITY" class="aarp-c-linked-dropdown__link-item " target="_self">Community </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://stayingsharp.aarp.org/' data-formelementid="GLOBAL-HDR-LNK-CLK-STAYINGSHARP" class="aarp-c-linked-dropdown__link-item " target="_self">Staying Sharp </a> </li> <li class="aarp-c-linked-dropdown__list-item"> <a href='https://secure.aarp.org/applications/user/logout/logout' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT" class="aarp-c-linked-dropdown__link-item aarpe-clear-storage" target="_self">Logout </a> </li> </ul>  </div>   <div class="aarp-c-linked-dropdown__link-list-normal">  <div class="aarp-c-linked-dropdown__link-list-normal-heading"> <p>Hi, %{firstName}%</p> </div>   <ul class="aarp-c-linked-dropdown__link-list-normal-list"> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/account/myaarp' data-formelementid="GLOBAL-HDR-LNK-CLK-MYACC" target="_self">My Account </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/account/editaccount' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-ACCOUNT_DETAILS" target="_self">Account Details </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link inbox-uxdia-c-dropdown--inbox " href='https://secure.aarp.org/account/inbox' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-MYINBOX" target="_self">My Inbox </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/account/commpreference?intcmp=GLOBAL-HDR-LNK-CLK-DD-COMM_PREF' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT-COMM_PREF-AUTOREN" target="_self">Communication Preferences </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/account/editnewsletter' data-formelementid="GLOBAL-HDR-LNK-CLK-NEWSLETTER" target="_self">Newsletters </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://secure.aarp.org/applications/user/auth?intcmp=MOJO-EXP-UXDIA-HEADER&referrer=https://appsec.aarp.org/mem/cardboarding?flow=o-a-2-t-i-w-y-r-m-e-td-9-s-n-w2-h-u-xs-p-db-1-d%20' data-formelementid="GLOBAL-HDR-LNK-CLK-CUSTOMIZE_MEMBERSHIP" target="_self">Customize Your Membership </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://community.aarp.org' data-formelementid="GLOBAL-HDR-LNK-CLK-COMMUNITY" target="_self">Community </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link " href='https://stayingsharp.aarp.org/' data-formelementid="GLOBAL-HDR-LNK-CLK-STAYINGSHARP" target="_self">Staying Sharp </a> </li> <li class="aarp-c-linked-dropdown__link-list-normal-item"> <a class="aarp-c-linked-dropdown__link-list-link aarpe-clear-storage" href='https://secure.aarp.org/applications/user/logout/logout' data-formelementid="GLOBAL-HDR-LNK-CLK-LOGOUT" target="_self">Logout </a> </li> </ul>  </div>  </div>  </div> </section>  <div class="aarp-c-header-modal--search"> <section class="aarp-c-search aarp-c-search--homepage aarp-c-search--homepage@desktop aarp-c-search-form-container__trigger--closed">  <div class="aarp-c-search__button aarp-c-search__button--open" aria-expanded="false" aria-label="Open Search" tabindex="0" data-post-activate-focus=".aarp-c-search__search-input" aria-live="polite" role="button" aria-controls="search-header-button" data-formelementid="SEARCH-BTN-CLK-SEARCH-MODAL-OPEN">  <div class="aarp-c-search-icon-wrapper"> <div class="aarp-c-search-icon"> <div class="aarp-c-search-icon__circle"></div> <div class="aarp-c-search-icon__rectangle"></div> </div> </div> </div>  </section> <script> var url= 'https://platform.cloud.coveo.com/rest/search/v2/querySuggest'; var count='10'; var access_token='xx68156512-8de1-411c-b7d4-e57dc85bea29'; var organizationId='aarpu11lxv0p'; AARP.Everywhere.searchQueryUri = url +'?pipeline=default&count='+count+'&access_token='+access_token+'&organizationId='+organizationId; AARP.Everywhere.endecaSearchUrl = "https://www.aarp.org/search/"; AARP.Everywhere.endecaSearchUrlInternalTracking = " ?Intcmp=GLOBAL-HDR-LNK-CLK-SEARCH-UXDIA"; </script>  </div> </nav> </div> <span class="aarp-u-loyalty-plus-switch aarp-u-invisible" data-is-loyalty-plus="false"></span> <span id="aarp-u-end-of-header" class="aarp-u-invisible">Content starts here</span> </div> </div> <div class="searchModal aem-GridColumn aem-GridColumn--default--12">  <div id="searchModal" class="search-modal">  <div class="search-modal__content"> <div class="search-modal__header"> <span class="close" data-formelementid="SEARCH-BTN-CLK-SEARCH-MODAL-CLOSE" tabindex="0" aria-label="Close" role="button"> <span class="close-text">CLOSE</span> ×</span> <div class="search-modal-header__container"> <div class="search-modal-header__starting-text" role="heading" aria-level="2">Search</div> <div class="search-dropdown__wrapper"> <div class="searchresults__dropdown"> <div> <div class="combo-box-wrapper"> <div class="combo js-select"> <div aria-controls="listbox1" aria-expanded="false" aria-haspopup="listbox" id="combo1" class="combo-input" role="combobox" tabindex="0" data-formelementid="SEARCH-DROPDOWN-MODAL-everywhere" onClick="s_objectID='SEARCH-DROPDOWN-MODAL-everywhere';"> </div> <div class="combo-menu" role="listbox" id="listbox1" tabindex="-1">   </div> </div> <textarea class="combo-box-data" style="display:none;"> {"dropDownLabel":"All Topics","dropDownValue":"everywhere"},{"dropDownLabel":"Entertainment","dropDownValue":"entertainment"},{"dropDownLabel":"Health","dropDownValue":"health"},{"dropDownLabel":"Money","dropDownValue":"money"},{"dropDownLabel":"Policy & Research","dropDownValue":"research"},{"dropDownLabel":"Travel","dropDownValue":"travel"},{"dropDownLabel":"Work","dropDownValue":"work"},{"dropDownLabel":"Member Benefits","dropDownValue":"member benefits"},{"dropDownLabel":"Caregiving","dropDownValue":"caregiving"},{"dropDownLabel":"Rewards","dropDownValue":"rewards"},{"dropDownLabel":"Videos","dropDownValue":"videos"} </textarea> </div></div> </div> <div class="search-inputbox__container"> <input class="search-modal__inputbox" type="text" placeholder="What can we help you find?" aria-label="What can we help you find?"/> </div> <div class="search-button__container"> <button class="search__button" data-formelementid="SEARCH-BTN-CLK-MODAL" onClick="s_objectID='SEARCH-BTN-CLK-MODAL';"><span class="search-button__icon"></span>Search</button> </div> </div> </div> </div> <div class="search-modal__body"> <div class="search-modal-body__section"> <div class="search-popular__heading" role="heading" aria-level="3">Popular Searches</div> <div class="search-popular-links__container"> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS1" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS1';" href='https://www.aarp.org/games/'>Games </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS2" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS2';" href='https://www.aarp.org/membership/benefits/carrental/?intcmp=DSO-HDR-BENEFITS-EWHERE'>Car rental </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS3" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS3';" href='https://games.aarp.org/games/daily-crossword'>AARP daily Crossword Puzzle </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS4" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS4';" href='https://www.aarp.org/membership/benefits/hotels/?intcmp=DSO-HDR-BENEFITS-EWHERE'>Hotels with AARP discounts </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS5" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS5';" href='https://www.aarp.org/membership/benefits/insurance/life/?intcmp=DSO-HDR-BENEFITS-EWHERE'>Life Insurance </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS6" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS6';" data-url="/content/aarpe/en/home/membership/benefits/insurance/delta-dental/_jcr_content/.dataview.json" data-modal-url="/benefits-discounts/all/delta-dental.modalview" data-target="offers-modal" data-formelementid="MEM-BEN-CLK-WIDGET-delta-dental" data-offerid="delta-dental" data-brand="Delta Dental | AARP® Dental Insurance Plan administered by Delta Dental Insurance Company" data-categoryid="Health & Wellness,Insurance" data-subcategoryid="Healthcare" data-lineofbusiness="ASI healthcare" data-asicategory="ASI Healthcare & Insurance" data-offertype="discount" data-offertiming="anytime" href="/membership/benefits/insurance/delta-dental/">AARP Dental Insurance Plans </a> </p> <p class="search-popular__links"><span class="popular-search__icon"></span> <a data-formelementid="SEARCH-POPULAR-SEARCHES-MODAL-POS7" onclick="s_objectID='SEARCH-POPULAR-SEARCHES-MODAL-POS7';" href='https://www.aarp.org/travel/'>Travel </a> </p> </div> </div> <div class="search-modal-body-suggested__section"> <div class="search-popular__heading" role="heading" aria-level="3">Suggested Links</div> <div class="search-suggestedlink-button__wrapper"> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS1" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS1';" href='https://help.aarp.org/s/' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Help</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS2" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS2';" href='https://help.aarp.org/s/article/show-me-my-account-info' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Show me my account info</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS3" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS3';" href='https://help.aarp.org/s/article/i-want-to-change-my-address' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Change my Address</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS4" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS4';" href='https://help.aarp.org/s/article/contact-aarp' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">How do I contact AARP?</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS5" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS5';" href='https://help.aarp.org/s/article/where-is-my-membership-card' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">Where is my membership card?</span> <span class="search-arrow"></span> </a> <a data-formelementid="SEARCH-SUGGESTED-LINKS-MODAL-POS6" onclick="s_objectID='SEARCH-SUGGESTED-LINKS-MODAL-POS6';" href='https://help.aarp.org/s/article/how-do-i-access-my-aarp-digital-card-via-aarp-now-app' class="search-suggestedlink__button" role="button"> <span class="search-suggestedlink-button__text">How do I get a digital card?</span> <span class="search-arrow"></span> </a> </div> </div> </div> <div class="search-modal__footer"> <div class="search-c-fullwidth-membership-promo__container search-c-fullwidth-membership-promo__container@tablet search-c-fullwidth-membership-promo__container@mobile"> <div class="search-c-fullwidth-membership-promo__inner-container search-c-fullwidth-membership-promo__inner-container@tablet search-c-fullwidth-membership-promo__inner-container@mobile"> <section><div class="experiencefragment section"> <div class="xf-content-height"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="target parbase 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class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/features/membership/header-search-membership-promo/default/anonymous/_jcr_content/root/responsivegrid/container_copy/container/articleimage.coreimg.75.1140.png/content/dam/aarp/uxdia/icons/membership-card-with-shadow.png" alt="Red Membership Card " title="Red Membership Card " width="304" height="210" loading="eager"/> </picture> <meta itemprop="caption" content="Red Membership Card "/> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-fullwidth-membership-promo__title-container uxdia-c-fullwidth-membership-promo__title-container@tablet uxdia-c-fullwidth-membership-promo__title-container@mobile aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn aem-GridColumn--tablet--8 aem-GridColumn--default--6 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="container-c21a5cd586" class="cmp-container"> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile"> <div id="text-cd3b8c671e" class="cmp-text"> <p>AARP MEMBERSHIP</p> </div> </div> <div class="text aarp-category-text uxdia-hotdeals--heading uxdia-u-body-regular uxdia-u-color--secondary-color-pebble"> <div id="text-48528b78c4" class="cmp-text"> <p>AARP Membership — $12 for your first year when you sign up for Automatic Renewal</p> <p>Get instant access to members-only products, hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. </p> <p> </p> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-fullwidth-membership-promo__button-container uxdia-c-fullwidth-membership-promo__button-container@tablet uxdia-c-fullwidth-membership-promo__button-container@mobile aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 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data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663661439464/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_825176922.coreimg.50.276.png/content/dam/aarp/health/conditions_treatments/2024/09/1140-vaccine-pkg-promo.png" 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data-formelementid="TILE_CLK-HEALTH-MENTAL_HEALTH_RESOURCES" aria-label="Tools and Explainers on Brain Health" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/health/brain-health/' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Tools and Explainers on Brain Health"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="5bda6cd0-bf34-4aee-80fc-be0bf50b61db" id="image-620490e351" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" 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uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/benefits-discounts/members-only-access/info-2024/ways-to-get-a-flatter-stomach.html'> 25 Ways to Get a Flatter Stomach </a> </p>   <div class="uxdia-c-featured-tile__moa-badge-wrapper uxdia-c-featured-tile__moa-badge-wrapper@tablet uxdia-c-featured-tile__moa-badge-wrapper@mobile"> <span class="uxdia-c-featured-tile__moa-badge-icon"></span><span class="uxdia-c-featured-tile__moa-badge-title">MEMBERS ONLY</span> </div> <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-c86cc6330f-item-b4a99a59e4-tabpanel" 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alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://aarp.widen.net/content/hxeufgwxw2/png/MM-Money-ScamsFraud.png?crop=true&anchor=0,0&color=ffffffff&u=ovnylx&w=1140&h=655" data-src='https://aarp.widen.net/content/hxeufgwxw2/png/MM-Money-ScamsFraud.png?crop=true&anchor=0,0&color=ffffffff&u=ovnylx&w=1140&h=655' alt width="1140" height="655"/> </picture> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Scams & Fraud</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card 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aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/retirement/retirement-calculator/' data-formelementid="TILE_CLK-MONEY-MONEY_MAP" aria-label="AARP Retirement Calculator" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/retirement/retirement-calculator/' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="AARP Retirement Calculator"> <div class="uxdia-c-featured-tile__image"> <div id="image-9555fee946" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://aarp.widen.net/content/syxnp2yhn4/jpeg/AARP_Sit_Final2.jpg?crop=true&anchor=3,50&q=80&color=ffffffff&u=oymmsj&w=2039&h=1171" data-src='https://aarp.widen.net/content/syxnp2yhn4/jpeg/AARP_Sit_Final2.jpg?crop=true&anchor=3,50&q=80&color=ffffffff&u=oymmsj&w=2039&h=1171' alt width="2039" height="1171"/> </picture> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Retirement</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card 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href='/benefits-discounts/members-only-access/info-2024/ways-to-save-at-the-supermarket.html'> 25 Ways to Save at the Grocery Store</a> </p>   <div class="uxdia-c-featured-tile__moa-badge-wrapper uxdia-c-featured-tile__moa-badge-wrapper@tablet uxdia-c-featured-tile__moa-badge-wrapper@mobile"> <span class="uxdia-c-featured-tile__moa-badge-icon"></span><span class="uxdia-c-featured-tile__moa-badge-title">MEMBERS ONLY</span> </div> <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-c86cc6330f-item-361c4ae95a-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-c86cc6330f-item-361c4ae95a-tab" tabindex="0" class="cmp-tabs__tabpanel Work & Jobs " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet 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data-src='https://aarp.widen.net/content/03wppopadn/jpeg/web-MegaMenu-DanielleDelPlato.jpg?crop=true&anchor=0,0&q=80&color=ffffffff&u=mh5igy&w=1140&h=655' alt width="1140" height="655"/> </picture> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">AARP Skills Builder</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/work/skills-builder/'> Online Courses to Boost Your Career</a> </p>   <div class="uxdia-c-featured-tile__button-section 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A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-280ba0cc5b-link-6d290279d7":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-6472513085" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/health/medicare-insurance/' data-analyticsevent="LNK_CLK-MEDICARE" data-formelementid="LNK_CLK-MEDICARE" data-cmp-clickable data-cmp-data-layer="{"text-6472513085-link-0324a4fda9":{ "xdm:linkURL" : "/content/aarpe/en/home/health/medicare-insurance.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Medicare" }}">Medicare</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-e079d5ad6d" class="cmp-text"> <p><a data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="link to close menu" href='#' data-cmp-clickable data-cmp-data-layer="{"text-e079d5ad6d-link-0651559e60":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Close Menu" }}">Close Menu</a></p> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-four-pack-tiles__container uxdia-c-four-pack-tiles__container@tablet uxdia-c-four-pack-tiles__container@desktop uxdia-c-feature-tile-card aem-GridColumn aem-GridColumn--default--12"> <div id="container-3c0d856add" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" 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data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662853876/item_1663662730962_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_825176922.coreimg.50.276.jpeg/content/dam/aarp/health/medicare-enrollment-guide/puzzle.jpg" 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data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/health/medicare-insurance/info-2022/prescription-drug-coverage-changes.html' data-formelementid="TILE_CLK-MEDICARE-9_RX_NEW_LAW_CHANGES" aria-label="9 Biggest Changes Under New Rx Law " target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/health/medicare-insurance/info-2022/prescription-drug-coverage-changes.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="9 Biggest Changes Under New Rx Law "> <div class="uxdia-c-featured-tile__image"> <div id="image-ed1855c6e6" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" 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A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-99695bc956-link-097c2fb05a":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-9e653fb7c2" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/caregiving/' data-analyticsevent="LNK_CLK-CAREGIVING" data-formelementid="LNK_CLK-CAREGIVING" title="Link to caregiving channel page" data-cmp-clickable data-cmp-data-layer="{"text-9e653fb7c2-link-0a539c2aca":{ "xdm:linkURL" : "/content/aarpe/en/home/caregiving.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Caregiving" }}">Caregiving</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-b5b53cff8b" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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A different privacy policy and terms of service will apply.');return false;" href='/caregiving/health/' data-analyticsevent="BTN_CLK-CAREGIVING-MEDICAL" data-formelementid="BTN_CLK-CAREGIVING-MEDICAL" title="Link to medical landing page" data-cmp-clickable data-cmp-data-layer="{"text-e864c131e4-link-b4c655bba0":{ "xdm:linkURL" : "/content/aarpe/en/home/caregiving/health.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Medical" }}">Medical</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-0774c185dc" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/caregiving/financial-legal/' data-analyticsevent="BTN_CLK-CAREGIVING-FINANCIAL_AND_LEGAL" data-formelementid="BTN_CLK-CAREGIVING-FINANCIAL_AND_LEGAL" title="Link to the finance and legal landing page" data-cmp-clickable data-cmp-data-layer="{"text-0774c185dc-link-cf656e85ed":{ "xdm:linkURL" : "/content/aarpe/en/home/caregiving/financial-legal.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Financial & Legal" }}">Financial & Legal</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-398fb250cf" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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href='/caregiving/local/info-2021/state-caregiver-resources.html'> Assistance and Services in Your Area</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/caregiving/prepare-to-care-planning-guide/' data-formelementid="TILE_CLK-CAREGIVING-CAREGIVING_PLAN_GUIDES" aria-label="How to Develop a Caregiving Plan" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/caregiving/prepare-to-care-planning-guide/' target="_self" 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data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1663662967005/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_237917982.coreimg.50.276.jpeg/content/dam/aarp/caregiving/2019/10/1140x655-hospice-care-hands.jpg" alt="Close up of a hospice nurse holding the hands of one of her patients" title="Close up of a hospice nurse holding the hands of one of her patients" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Close up of a hospice nurse holding the hands of one of her patients"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet 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class="cmp-tabs__tabpanel Games " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-18c7406955" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="text uxdia-c-megamenu-back--button nuxdia-c-megamenu-back--button@tablet uxdia-c-megamenu-back--button@desktop aem-GridColumn aem-GridColumn--default--12"> <div id="text-889bc2a40a" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-889bc2a40a-link-1207ac2dbf":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-e3d6eef272" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/' data-analyticsevent="LNK_CLK-GAMES" data-formelementid="LNK_CLK-GAMES" data-cmp-clickable data-cmp-data-layer="{"text-e3d6eef272-link-271ec924c2":{ "xdm:linkURL" : "https://www.aarp.org/games/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Games" }}">Games</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-e90992e092" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='#' data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" title="Link to close menu" data-cmp-clickable data-cmp-data-layer="{"text-e90992e092-link-539bcb74f4":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Close Menu" }}">Close Menu</a></p> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-b3ada8f613" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-4bd0c38b0a" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/all-games/' data-analyticsevent="BTN_CLK-GAMES-ALL" data-formelementid="BTN_CLK-GAMES-ALL" title="Link to the AARP All Games landing page" data-cmp-clickable data-cmp-data-layer="{"text-4bd0c38b0a-link-bbf5ec1439":{ "xdm:linkURL" : "https://www.aarp.org/games/category/all-games/", "@type" : "uxdia/components/content/text/link", "dc:title" : "All" }}">All</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-221f36f3b3" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" rel="noreferrer" href='https://games.aarp.org/category/recently-played' target="_blank" data-analyticsevent="BTN_CLK-GAMES-RECENT" data-formelementid="BTN_CLK-GAMES-RECENT" title="Link to AARP recently played games" data-cmp-clickable data-cmp-data-layer="{"text-221f36f3b3-link-77a64dfd44":{ "xdm:linkURL" : "https://games.aarp.org/category/recently-played", "@type" : "uxdia/components/content/text/link", "dc:title" : "Recently Played" }}">Recently Played</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-2eaf0667d1" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/word/' data-analyticsevent="BTN_CLK-GAMES-WORD_TRIVIA" data-formelementid="BTN_CLK-GAMES-WORD_TRIVIA" title="Link to AARP Games Word and Trivia category landing page" data-cmp-clickable data-cmp-data-layer="{"text-2eaf0667d1-link-6329ea6792":{ "xdm:linkURL" : "https://www.aarp.org/games/category/word/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Word & Trivia" }}">Word & Trivia</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-5224afaac0" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/rewards-games/' data-analyticsevent="BTN_CLK-GAMES-REWARDS" data-formelementid="BTN_CLK-GAMES-REWARDS" title="Link to the AARP Games Rewards category landing age" data-cmp-clickable data-cmp-data-layer="{"text-5224afaac0-link-c70fa1496e":{ "xdm:linkURL" : "https://www.aarp.org/games/category/rewards-games/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Rewards" }}">Rewards</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-5a731e23e2" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/atari-games/' data-analyticsevent="BTN_CLK-GAMES-ATARI_RETRO" data-formelementid="BTN_CLK-GAMES-ATARI_RETRO" title="Link to the AARP Games Atari and Retro category landing page" data-cmp-clickable data-cmp-data-layer="{"text-5a731e23e2-link-629af1fc73":{ "xdm:linkURL" : "https://www.aarp.org/games/category/atari-games/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Atari® & Retro" }}">Atari® & Retro</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-97c24cb9b3" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/mahjongg/' data-analyticsevent="BTN_CLK-GAMES-MAHJONGG" data-formelementid="BTN_CLK-GAMES-MAHJONGG" title="Link to the AARP Games Mahjongg category landing page" data-cmp-clickable data-cmp-data-layer="{"text-97c24cb9b3-link-beffb0e570":{ "xdm:linkURL" : "https://www.aarp.org/games/category/mahjongg/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Mahjongg" }}">Mahjongg</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-c0e91a70a4" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/members/' data-analyticsevent="BTN_CLK-GAMES-MEMBERS_Only" data-formelementid="BTN_CLK-GAMES-MEMBERS_Only" title="Link to the AARP Games Members Only category landing page" data-cmp-clickable data-cmp-data-layer="{"text-c0e91a70a4-link-b5293c2de7":{ "xdm:linkURL" : "https://www.aarp.org/games/category/members/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Members Only" }}">Members Only</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-0095f7dfdc" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/staying-sharp/' data-analyticsevent="BTN_CLK-GAMES-STAYING_SHARP" data-formelementid="BTN_CLK-GAMES-STAYING_SHARP" title="Link to the AARP Games Staying Sharp category landing page" data-cmp-clickable data-cmp-data-layer="{"text-0095f7dfdc-link-51661a53f8":{ "xdm:linkURL" : "https://www.aarp.org/games/category/staying-sharp/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Staying Sharp" }}">Staying Sharp</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-1357af9a97" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/solitaire/' title="Link to the AARP Games Solitare category landing page" data-cmp-clickable data-cmp-data-layer="{"text-1357af9a97-link-bb1ae19ad7":{ "xdm:linkURL" : "https://www.aarp.org/games/category/solitaire/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Solitare" }}">Solitare</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-d43d00491e" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/strategy/' data-analyticsevent="BTN_CLK-GAMES-STRATEGY" data-formelementid="BTN_CLK-GAMES-STRATEGY" title="Link to the AARP Games Strategy category landing page" data-cmp-clickable data-cmp-data-layer="{"text-d43d00491e-link-4e449947f2":{ "xdm:linkURL" : "https://www.aarp.org/games/category/strategy/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Strategy" }}">Strategy</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-2053d493b1" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/arcade/' data-aria-label="BTN_CLK-GAMES-ARCADE" title="Link to the AARP Games Arcade category landing page" data-analyticsevent="BTN_CLK-GAMES-ARCADE" data-formelementid="BTN_CLK-GAMES-ARCADE" data-cmp-clickable data-cmp-data-layer="{"text-2053d493b1-link-1dd41e1654":{ "xdm:linkURL" : "https://www.aarp.org/games/category/arcade/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Arcade" }}">Arcade</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-744ae573f8" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/puzzles/' data-analyticsevent="BTN_CLK-GAMES-PUZZLES" data-formelementid="BTN_CLK-GAMES-PUZZLES" title="Link to the AARP Games Puzzle category landing page" data-cmp-clickable data-cmp-data-layer="{"text-744ae573f8-link-e4fff7fc6f":{ "xdm:linkURL" : "https://www.aarp.org/games/category/puzzles/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Puzzles" }}">Puzzles</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-ada501cc96" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/card/' data-analyticsevent="BTN_CLK-GAMES-CARD" data-formelementid="BTN_CLK-GAMES-CARD" title="Link to the AARP Games Card category landing page" data-cmp-clickable data-cmp-data-layer="{"text-ada501cc96-link-78060950ef":{ "xdm:linkURL" : "https://www.aarp.org/games/category/card/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Card" }}">Card</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-4cf8a71af5" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/juegos-espanol/' data-analyticsevent="BTN_CLK-GAMES-JUEGOS" data-formelementid="BTN_CLK-GAMES-JUEGOS" title="Link to the AARP Games Juegos category landing page" data-cmp-clickable data-cmp-data-layer="{"text-4cf8a71af5-link-ed8a935230":{ "xdm:linkURL" : "https://www.aarp.org/games/category/juegos-espanol/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Juegos" }}">Juegos</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-ea9e2579bf" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/daily-games/' data-analyticsevent="BTN_CLK-GAMES-DAILY" data-formelementid="BTN_CLK-GAMES-DAILY" title="Link to the AARP Games Daily category landing page" data-cmp-clickable data-cmp-data-layer="{"text-ea9e2579bf-link-d5aee82bcb":{ "xdm:linkURL" : "https://www.aarp.org/games/category/daily-games/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Daily" }}">Daily</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-7eeb471d99" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/category/game-shows/' data-analyticsevent="BTN_CLK-GAMES-GAME_SHOWS" data-formelementid="BTN_CLK-GAMES-GAME_SHOWS" title="Learn more about the game show" data-cmp-clickable data-cmp-data-layer="{"text-7eeb471d99-link-4e291ff17b":{ "xdm:linkURL" : "https://www.aarp.org/games/category/game-shows/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Game Shows" }}">Game Shows</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-302e536a67" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://www.aarp.org/games/tournament-tuesdays/' data-analyticsevent="BTN_CLK-GAMES-MORE" data-formelementid="BTN_CLK-GAMES-MORE" title="Learn more about A A R P games" data-cmp-clickable data-cmp-data-layer="{"text-302e536a67-link-a3ca3e9eea":{ "xdm:linkURL" : "https://www.aarp.org/games/tournament-tuesdays/", "@type" : "uxdia/components/content/text/link", "dc:title" : "More About Games" }}">More About Games</a></p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-four-pack-tiles__container uxdia-c-four-pack-tiles__container@tablet uxdia-c-four-pack-tiles__container@desktop uxdia-c-feature-tile-card aem-GridColumn aem-GridColumn--default--12"> <div id="container-743320894a" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://games.aarp.org/games/right-again-trivia' data-formelementid="TILE_CLK-GAMES-RIGHT_AGAIN_TRIVIA" aria-label="Right Again! Trivia" target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://games.aarp.org/games/right-again-trivia' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Right Again! Trivia"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="7343ecba-2a05-4446-a83a-cd8921fb0e13" id="image-d12d8eed3b" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.png/content/dam/aarp/uxdia/en/navigation-tiles/1140x655-games-right-again.png" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.png/content/dam/aarp/uxdia/en/navigation-tiles/1140x655-games-right-again.png" alt="AARP Right Again Trivia and AARP Rewards" title="Play AARP Right Again Trivia, an AARP Rewards Game" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Play AARP Right Again Trivia, an AARP Rewards Game"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_blank" href='https://games.aarp.org/games/right-again-trivia'> Right Again! Trivia</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="3" data-posID="3"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://games.aarp.org/games/right-again-trivia-sports' data-formelementid="TILE_CLK-GAMES-RIGHT_AGAIN_TRIVIA_SPORTS" aria-label="Right Again! Trivia – Sports" target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://games.aarp.org/games/right-again-trivia-sports' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Right Again! Trivia – Sports"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="314d3e0f-3467-42af-b53e-e41292a65ab5" id="image-2f98b28d34" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1884377341.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/aaarp-games-right-again-sports-promo-1140x655.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1884377341.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/aaarp-games-right-again-sports-promo-1140x655.jpg" alt="AARP Right Again Trivia Sports and AARP Rewards" title="Play AARP Right Again Trivia Sports, an AARP Rewards Game" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Play AARP Right Again Trivia Sports, an AARP Rewards Game"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_blank" href='https://games.aarp.org/games/right-again-trivia-sports'> Right Again! Trivia – Sports</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/games/category/atari-games/' data-formelementid="TILE_CLK-GAMES-ATARI_VIDEO_GAMES" aria-label="Atari® Video Games" target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/games/category/atari-games/' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Atari® Video Games"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="5f8e00c3-ab76-44fd-8459-5f48896e5ed5" id="image-ca6b8a9508" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1029081247.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140x655-games-atari-1a-.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1029081247.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140x655-games-atari-1a-.jpg" alt="Atari, Centipede, Pong, Breakout, Missile Command Asteroids" title="Play your favorite ATARI game" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Play your favorite ATARI game"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_blank" href='/games/category/atari-games/'> Atari® Video Games</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn--offset--default--8 aem-GridColumn aem-GridColumn--default--1"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://games.aarp.org/games/throwback-thursday-crossword' data-formelementid="TILE_CLK-GAMES-MOA_THROWBACK_THURSDAY_CROSSWORD" aria-label="Throwback Thursday Crossword" target="_blank"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://games.aarp.org/games/throwback-thursday-crossword' target="_blank" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Throwback Thursday Crossword"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="67b41c09-b8c3-4b39-8fbe-c960354c935d" id="image-fc8776e1aa" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1891239431.coreimg.50.276.png/content/dam/aarp/uxdia/en/navigation-tiles/aarp-games-throwback-thursday-1140x655-02.png" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969291143_c/item_1659967770303_c_182155119/container_1827098909/moms_boyfriend_in_as_1891239431.coreimg.50.276.png/content/dam/aarp/uxdia/en/navigation-tiles/aarp-games-throwback-thursday-1140x655-02.png" alt="Throwback Thursday Crossword and AARP Rewards" title="Play Throwback Thursday Crossword , an AARP Rewards Game" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Play Throwback Thursday Crossword , an AARP Rewards Game"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_blank" href='https://games.aarp.org/games/throwback-thursday-crossword'> Throwback Thursday Crossword</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-c86cc6330f-item-8d2b7b3de7-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-c86cc6330f-item-8d2b7b3de7-tab" tabindex="0" class="cmp-tabs__tabpanel Travel " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-e71edc971d" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="text uxdia-c-megamenu-back--button nuxdia-c-megamenu-back--button@tablet uxdia-c-megamenu-back--button@desktop aem-GridColumn aem-GridColumn--default--12"> <div id="text-ef5babc0f4" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-ef5babc0f4-link-0226f489c1":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-9087bfb3d9" class="cmp-text"> <p><a href='/travel/' title="Link to travel channel page" data-analyticsevent="LNK_CLK-TRAVEL" data-formelementid="LNK_CLK-TRAVEL" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-cmp-clickable data-cmp-data-layer="{"text-9087bfb3d9-link-53a0a17320":{ "xdm:linkURL" : "/content/aarpe/en/home/travel.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Travel" }}">Travel</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-9489f5812c" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='#' data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" title="Link to close menu" data-cmp-clickable data-cmp-data-layer="{"text-9489f5812c-link-3e2a7ae417":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Close Menu" }}">Close Menu</a></p> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-774fc5038f" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-eb6cdf6c72" class="cmp-text"> <p><a href='/travel/travel-tips/' title="Link to travel tips page" data-analyticsevent="BTN_CLK-TRAVEL-TRAVEL_TIPS" data-formelementid="BTN_CLK-TRAVEL-TRAVEL_TIPS" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-cmp-clickable data-cmp-data-layer="{"text-eb6cdf6c72-link-478089a727":{ "xdm:linkURL" : "/content/aarpe/en/home/travel/travel-tips.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Travel Tips" }}">Travel Tips</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-eb8d1cc980" class="cmp-text"> <p><a href='/travel/vacation-ideas/' title="Link to vacation ideas landing page" data-analyticsevent="BTN_CLK-TRAVEL-VACATION_IDEAS" data-formelementid="BTN_CLK-TRAVEL-VACATION_IDEAS" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-cmp-clickable data-cmp-data-layer="{"text-eb8d1cc980-link-9ee9746cfc":{ "xdm:linkURL" : "/content/aarpe/en/home/travel/vacation-ideas.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Vacation Ideas" }}">Vacation Ideas</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-e4c78302ed" class="cmp-text"> <p><a href='/travel/destinations/' title="Link to destinations landing page" data-analyticsevent="BTN_CLK-TRAVEL-DESTINATIONS" data-formelementid="BTN_CLK-TRAVEL-DESTINATIONS" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-cmp-clickable data-cmp-data-layer="{"text-e4c78302ed-link-9604eed072":{ "xdm:linkURL" : "/content/aarpe/en/home/travel/destinations.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Destinations" }}">Destinations</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-f6cfa51c1d" class="cmp-text"> <p><a href='/membership/benefits/travel/' title="AARP Travel Benefits" data-analyticsevent="BTN_CLK-TRAVEL-TRAVEL_BENEFITS" data-formelementid="BTN_CLK-TRAVEL-TRAVEL_BENEFITS" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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data-megamenu-cmp-url='https://www.aarp.org/videos/'>Videos</span> </li> </ol> </div> <div id="megamenu-1aa94df55d-item-c0e74cb02c-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-1aa94df55d-item-c0e74cb02c-tab" tabindex="0" class="cmp-tabs__tabpanel Entertainment & Style cmp-tabs__tabpanel--active" data-cmp-hook-tabs="tabpanel"><div class="responsivegrid"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-7146d7f2fc" 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A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-e5167930fb-link-888ae722d0":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-e9b3cbdb13" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/entertainment/' data-analyticsevent="LNK_CLK-ENTERTAINMENT" data-formelementid="LNK_CLK-ENTERTAINMENT" title="Link to entertainment channel page" data-cmp-clickable data-cmp-data-layer="{"text-e9b3cbdb13-link-d0aa5eb188":{ "xdm:linkURL" : "/content/aarpe/en/home/entertainment.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Entertainment & Style" }}">Entertainment & Style</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-5910eefd17" class="cmp-text"> <p><a data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="link to close menu" href='#' data-cmp-clickable data-cmp-data-layer="{"text-5910eefd17-link-eabf4dd644":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Close Menu" }}">Close Menu</a></p> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-a16e98c321" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-42b04b42df" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/entertainment/movies-for-grownups/' data-analyticsevent="BTN_CLK-TRAVEL-MOVIES_FOR_GROWNUPS" data-formelementid="BTN_CLK-TRAVEL-MOVIES_FOR_GROWNUPS" title="Link to movies laning page" data-cmp-clickable data-cmp-data-layer="{"text-42b04b42df-link-953dd9c712":{ "xdm:linkURL" : "/content/aarpe/en/home/entertainment/movies-for-grownups.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Movies" }}">Movies</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-c69a265684" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/entertainment/television/' data-analyticsevent="BTN_CLK-ENTERTAINMENT-TELEVISION" data-formelementid="BTN_CLK-ENTERTAINMENT-TELEVISION" title="Link to television landing page" data-cmp-clickable data-cmp-data-layer="{"text-c69a265684-link-84013e2657":{ "xdm:linkURL" : "/content/aarpe/en/home/entertainment/television.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "TV" }}">TV</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-b110f87145" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/entertainment/music/' data-analyticsevent="BTN_CLK-ENTERTAINMENT-MUSIC" data-formelementid="BTN_CLK-ENTERTAINMENT-MUSIC" title="Link to the music landing page" data-cmp-clickable data-cmp-data-layer="{"text-b110f87145-link-730a302622":{ "xdm:linkURL" : "/content/aarpe/en/home/entertainment/music.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Music" }}">Music</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-2ccb79ae3b" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/entertainment/celebrities/' data-analyticsevent="BTN_CLK-ENTERTAINMENT-CELEBRITIES" data-formelementid="BTN_CLK-ENTERTAINMENT-CELEBRITIES" title="Link to the celebrity landing page" data-cmp-clickable data-cmp-data-layer="{"text-2ccb79ae3b-link-8e65771e49":{ "xdm:linkURL" : "/content/aarpe/en/home/entertainment/celebrities.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Celebrities" }}">Celebrities</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-c6f6fdc211" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/entertainment/style-trends/' data-analyticsevent="BTN_CLK-ENTERTAINMENT-BEAUTY_STYLE" data-formelementid="BTN_CLK-ENTERTAINMENT-BEAUTY_STYLE" title="Link to beauty and style landing page" data-cmp-clickable data-cmp-data-layer="{"text-c6f6fdc211-link-48b6f8a972":{ "xdm:linkURL" : "/content/aarpe/en/home/entertainment/style-trends.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Beauty & Style" }}">Beauty & Style</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-fef6f077a2" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/entertainment/books/' data-analyticsevent="BTN_CLK-ENTERTAINMENT-BOOKS" data-formelementid="BTN_CLK-ENTERTAINMENT-BOOKS" title="Link to books landing page" data-cmp-clickable data-cmp-data-layer="{"text-fef6f077a2-link-3822f3c774":{ "xdm:linkURL" : "/content/aarpe/en/home/entertainment/books.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Books" }}">Books</a></p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-four-pack-tiles__container uxdia-c-four-pack-tiles__container@tablet uxdia-c-four-pack-tiles__container@desktop uxdia-c-feature-tile-card aem-GridColumn aem-GridColumn--default--12"> <div id="container-83d75c8900" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/entertainment/television/info-2024/new-tv-shows-winter-2024.html' data-formelementid="TILE_CLK-ENTERTAINMENT-BEST_NEW_SHOWS_MOVIES" aria-label="Winter TV Preview" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/entertainment/television/info-2024/new-tv-shows-winter-2024.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Winter TV Preview"> <div class="uxdia-c-featured-tile__image"> <div id="image-7a5dd5b002" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://aarp.widen.net/content/b5et3jh00d/jpeg/NGD_101_240206_SA_00007_R.jpg?crop=true&anchor=15,110&q=80&color=ffffffff&u=2xkwh0&w=2010&h=1155" data-src='https://aarp.widen.net/content/b5et3jh00d/jpeg/NGD_101_240206_SA_00007_R.jpg?crop=true&anchor=15,110&q=80&color=ffffffff&u=2xkwh0&w=2010&h=1155' alt width="2010" height="1155"/> </picture> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">TV for Grownups</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/entertainment/television/info-2024/new-tv-shows-winter-2024.html'> Winter TV Preview</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/entertainment/celebrities/info-2024/samuel-l-jackson-interview.html' data-formelementid="TILE_CLK-ENTERTAINMENT-WEEKLY_READ" aria-label="Samuel L. Jackson Keeps Keeping On" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/entertainment/celebrities/info-2024/samuel-l-jackson-interview.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Samuel L. Jackson Keeps Keeping On"> <div class="uxdia-c-featured-tile__image"> <div id="image-94a7fa9b53" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://aarp.widen.net/content/scggk6ocy7/jpeg/10712_01_0136.jpg?crop=true&anchor=0,95&q=80&color=ffffffff&u=pwhw75&w=2033&h=1168" data-src='https://aarp.widen.net/content/scggk6ocy7/jpeg/10712_01_0136.jpg?crop=true&anchor=0,95&q=80&color=ffffffff&u=pwhw75&w=2033&h=1168' alt width="2033" height="1168"/> </picture> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Celebrities</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/entertainment/celebrities/info-2024/samuel-l-jackson-interview.html'> Samuel L. Jackson Keeps Keeping On</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/benefits-discounts/members-only-access/info-2024/tonight-show-quiz.html' data-formelementid="TILE_CLK-ENTERTAINMENT-MOA_MIDNIGHT_BLACKBIRD_CAFE" aria-label="‘The Tonight Show’ Quiz" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/benefits-discounts/members-only-access/info-2024/tonight-show-quiz.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="‘The Tonight Show’ Quiz"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="2a72456d-8762-4900-8f46-8b639b866496" id="image-68bb91d29a" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109128956/item_1659969291143_c/item_1659967770303_c_182155119/container_1453873669/featuredtile_copy_1414942708.coreimg.50.276.png/content/dam/aarp/entertainment/television/2024/10/1140-quiz-tonightshow-q00-promo.png" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109128956/item_1659969291143_c/item_1659967770303_c_182155119/container_1453873669/featuredtile_copy_1414942708.coreimg.50.276.png/content/dam/aarp/entertainment/television/2024/10/1140-quiz-tonightshow-q00-promo.png" alt="johnny carson at his desk" title="Tonight Show quiz" width="1140" height="655"/> </picture> <meta itemprop="caption" content="Tonight Show quiz"/> </div> </div> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">MEMBERS ONLY</span> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Looking Back</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/benefits-discounts/members-only-access/info-2024/tonight-show-quiz.html'> ‘The Tonight Show’ Quiz</a> </p>   <div class="uxdia-c-featured-tile__moa-badge-wrapper uxdia-c-featured-tile__moa-badge-wrapper@tablet uxdia-c-featured-tile__moa-badge-wrapper@mobile"> <span class="uxdia-c-featured-tile__moa-badge-icon"></span><span class="uxdia-c-featured-tile__moa-badge-title">MEMBERS ONLY</span> </div> <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-1aa94df55d-item-04abc4ef8e-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-1aa94df55d-item-04abc4ef8e-tab" tabindex="0" class="cmp-tabs__tabpanel Family & Relationships " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-e9cd2a7bbb" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div 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A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-7b21b22d69-link-36d6ff193f":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-1eee80e4f1" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-5428f5c7e5-link-86f1d73946":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-39efdc6c0a" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/home-family/personal-technology/' data-analyticsevent="LNK_CLK-PERSONAL_TECH" data-formelementid="LNK_CLK-PERSONAL_TECH" title="link to personal tech landing page" data-cmp-clickable data-cmp-data-layer="{"text-39efdc6c0a-link-ad52c1ebb7":{ "xdm:linkURL" : "/content/aarpe/en/home/home-family/personal-technology.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Personal Tech" }}">Personal Tech</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-8a4752589f" class="cmp-text"> <p><a data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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<p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Home Technology</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/home-family/personal-technology/caregiving-smart-home-technology/'> Caregiver’s Guide to Smart Home Tech</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" 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A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-3ba837c318-link-07c66329f0":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-2fad645683" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. 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aem-GridColumn--default--1"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/benefits-discounts/members-only-access/info-2024/jose-andres-hommus-chicken-pilaf.html' data-formelementid="TILE_CLK-HOME_AND_LIVING-CHECKLIST_FOR_AGING_IN_PLACE" aria-label="José Andrés’ Fall Favorites" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/benefits-discounts/members-only-access/info-2024/jose-andres-hommus-chicken-pilaf.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="José Andrés’ Fall Favorites"> <div class="uxdia-c-featured-tile__image"> <div id="image-cfaa50381e" class="cmp-image uxdia-c-image" itemscope 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uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Recipes</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/benefits-discounts/members-only-access/info-2024/jose-andres-hommus-chicken-pilaf.html'> José Andrés’ Fall Favorites</a> </p>   <div class="uxdia-c-featured-tile__moa-badge-wrapper uxdia-c-featured-tile__moa-badge-wrapper@tablet uxdia-c-featured-tile__moa-badge-wrapper@mobile"> <span class="uxdia-c-featured-tile__moa-badge-icon"></span><span class="uxdia-c-featured-tile__moa-badge-title">MEMBERS ONLY</span> </div> <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/benefits-discounts/members-only-access/info-2024/dollar-store-shopping-tips.html' data-formelementid="TILE_CLK-HOME_AND_LIVING-MOA-HOME_CURB_APPEAL" aria-label="Dollar Store Do’s and Don’ts" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/benefits-discounts/members-only-access/info-2024/dollar-store-shopping-tips.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Dollar Store Do’s and Don’ts"> <div class="uxdia-c-featured-tile__image"> <div id="image-7565781070" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://aarp.widen.net/content/wzm2pw65ip/web/final-do-dont-dollar-store.gif?animate=true&u=1javjt" data-src='https://aarp.widen.net/content/wzm2pw65ip/web/final-do-dont-dollar-store.gif?animate=true&u=1javjt' alt width="276"/> </picture> </div> </div> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">MEMBERS ONLY</span> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Your Budget</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/benefits-discounts/members-only-access/info-2024/dollar-store-shopping-tips.html'> Dollar Store Do’s and Don’ts</a> </p>   <div class="uxdia-c-featured-tile__moa-badge-wrapper uxdia-c-featured-tile__moa-badge-wrapper@tablet uxdia-c-featured-tile__moa-badge-wrapper@mobile"> <span class="uxdia-c-featured-tile__moa-badge-icon"></span><span class="uxdia-c-featured-tile__moa-badge-title">MEMBERS ONLY</span> </div> <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-1aa94df55d-item-2dda154117-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-1aa94df55d-item-2dda154117-tab" tabindex="0" class="cmp-tabs__tabpanel Auto " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-c8896905d4" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="text uxdia-c-megamenu-back--button 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A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-663e36e311-link-c1d399e9fe":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-96ca07bde0" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/auto/' data-analyticsevent="LNK_CLK-AUTO" data-formelementid="LNK_CLK-AUTO" title="Link to auto channel page" data-cmp-clickable data-cmp-data-layer="{"text-96ca07bde0-link-961c45e820":{ "xdm:linkURL" : "/content/aarpe/en/home/auto.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Auto" }}">Auto</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-6635e31464" class="cmp-text"> <p><a data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="link to close menu" href='#' data-cmp-clickable data-cmp-data-layer="{"text-6635e31464-link-822a9810fd":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Close Menu" }}">Close Menu</a></p> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-3637e46049" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-c3ee2a90b0" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/auto/car-buying/' data-analyticsevent="BTN_CLK-AUTO-CAR_BUYING" data-formelementid="BTN_CLK-AUTO-CAR_BUYING" title="Link to car buying landing page" data-cmp-clickable data-cmp-data-layer="{"text-c3ee2a90b0-link-ae62e94530":{ "xdm:linkURL" : "/content/aarpe/en/home/auto/car-buying.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Car Buying" }}">Car Buying</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-81ccea534f" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/auto/driver-safety/' data-analyticsevent="BTN_CLK-AUTO-DRIVER _SAFETY" data-formelementid="BTN_CLK-AUTO-DRIVER _SAFETY" title="Link to driver safety landing page" data-cmp-clickable data-cmp-data-layer="{"text-81ccea534f-link-596d449734":{ "xdm:linkURL" : "/content/aarpe/en/home/auto/driver-safety.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Driver Safety" }}">Driver Safety</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-d7d8de7247" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/auto/car-maintenance-safety/' data-analyticsevent="BTN_CLK-AUTO-MAINTENANCE" data-formelementid="BTN_CLK-AUTO-MAINTENANCE" title="Link to maintenance and safety page" data-cmp-clickable data-cmp-data-layer="{"text-d7d8de7247-link-70f7c6c7a3":{ "xdm:linkURL" : "/content/aarpe/en/home/auto/car-maintenance-safety.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Maintenance & Safety" }}">Maintenance & Safety</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-53a4f325d4" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='/auto/trends-technology/' data-analyticsevent="BTN_CLK-AUTO-CAR_TRENDS_AND_TECH" data-formelementid="BTN_CLK-AUTO-CAR_TRENDS_AND_TECH" title="Link to car trends and technology landing page" data-cmp-clickable data-cmp-data-layer="{"text-53a4f325d4-link-950a8d879e":{ "xdm:linkURL" : "/content/aarpe/en/home/auto/trends-technology.html", "@type" : "uxdia/components/content/text/link", "dc:title" : "Trends & Technology" }}">Trends & Technology</a></p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-four-pack-tiles__container uxdia-c-four-pack-tiles__container@tablet uxdia-c-four-pack-tiles__container@desktop uxdia-c-feature-tile-card aem-GridColumn aem-GridColumn--default--12"> <div id="container-0a860ca37f" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn aem-GridColumn--offset--default--0 aem-GridColumn--default--4"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="2" data-posID="2"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/benefits-discounts/members-only-access/info-2024/cleaning-car-smart-guide.html' data-formelementid="TILE_CLK-AUTO-IS_NOW_TIME_BUY_ELECTRIC_CAR" aria-label="How to Clean Your Car" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/benefits-discounts/members-only-access/info-2024/cleaning-car-smart-guide.html' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="How to Clean Your Car"> <div class="uxdia-c-featured-tile__image"> <div id="image-eb276ed69c" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://aarp.widen.net/content/paranfflb0/jpeg/1140-smartguide-carwashing-promo.jpg?crop=true&anchor=0,0&q=80&color=ffffffff&u=7xsf69&w=1140&h=655" data-src='https://aarp.widen.net/content/paranfflb0/jpeg/1140-smartguide-carwashing-promo.jpg?crop=true&anchor=0,0&q=80&color=ffffffff&u=7xsf69&w=1140&h=655' alt width="1140" height="655"/> </picture> </div> </div> <div class="uxdia-info_mb-card"> <span class="uxdia-info_lock-icon"></span> <span class="uxdia-info_mb-text">MEMBERS ONLY</span> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">AARP Smart Guide</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/benefits-discounts/members-only-access/info-2024/cleaning-car-smart-guide.html'> How to Clean Your Car</a> </p>   <div class="uxdia-c-featured-tile__moa-badge-wrapper uxdia-c-featured-tile__moa-badge-wrapper@tablet uxdia-c-featured-tile__moa-badge-wrapper@mobile"> <span class="uxdia-c-featured-tile__moa-badge-icon"></span><span class="uxdia-c-featured-tile__moa-badge-title">MEMBERS ONLY</span> </div> <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn aem-GridColumn--default--12"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile "> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/auto/driver-safety/we-need-to-talk/' data-formelementid="TILE_CLK-AUTO-WE_NEED_TO_TALK" aria-label="Assess Your Loved One's Driving Skills" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/auto/driver-safety/we-need-to-talk/' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Assess Your Loved One's Driving Skills"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="78677267-c0b8-4c82-8a73-a9c6ef5559d0" id="image-442ebca6db" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/health/caregiving/2017/07/1140-talk-park-walk.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/health/caregiving/2017/07/1140-talk-park-walk.jpg" alt="older woman and mother with locked arms walking and talking outside" title="We Need to Talk" width="1140" height="655"/> </picture> <meta itemprop="caption" content="We Need to Talk"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">We Need To Talk</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/auto/driver-safety/we-need-to-talk/'> Assess Your Loved One's Driving Skills</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn--offset--default--8 aem-GridColumn aem-GridColumn--default--1"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='/auto/driver-safety/' data-formelementid="TILE_CLK-AUTO-AARP_SMART_DRIVER_COURSE" aria-label="AARP Smart Driver Course" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='/auto/driver-safety/' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="AARP Smart Driver Course"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="70405317-dfcb-4030-9b31-ec57994fe967" id="image-aa369a44b2" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/auto/driver-safety/1140-ads-aarp.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1663662197651/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/auto/driver-safety/1140-ads-aarp.jpg" alt="AARP" title="AARP" width="1140" height="655"/> </picture> <meta itemprop="caption" content="AARP"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__category uxdia-c-featured-tile__category@tablet uxdia-c-featured-tile__category@mobile">Driver Safety</p> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='/auto/driver-safety/'> AARP Smart Driver Course</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-1aa94df55d-item-3713735334-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-1aa94df55d-item-3713735334-tab" tabindex="0" class="cmp-tabs__tabpanel Staying Sharp " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid uxdia-c-megamenu--wrapper uxdia-c-megamenu—wrapper@tablet uxdia-c-megamenu—wrapper@desktop aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-5034e4d3cb" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="text uxdia-c-megamenu-back--button nuxdia-c-megamenu-back--button@tablet uxdia-c-megamenu-back--button@desktop aem-GridColumn aem-GridColumn--default--12"> <div id="text-e49994150b" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='#' data-cmp-clickable data-cmp-data-layer="{"text-e49994150b-link-111d40cf59":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Back" }}">Back </a></p> </div> </div> <div class="text uxdia-u-subtitle-1 uxdia-u-subtitle-1@mobile uxdia-c-megamenu--link uxdia-c-megamenu--link@tablet uxdia-c-megamenu--link@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="text-6119cc0c8f" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/' data-analyticsevent="LNK_CLK-STAYING_SHARP" data-formelementid="LNK_CLK-STAYING_SHARP" title="Link to staying sharp website" data-cmp-clickable data-cmp-data-layer="{"text-6119cc0c8f-link-dbb189805e":{ "xdm:linkURL" : "https://stayingsharp.aarp.org/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Staying Sharp" }}">Staying Sharp</a></p> </div> </div> <div class="text uxdia-c-megamenu--close uxdia-c-megamenu--close@tablet uxdia-c-megamenu--close@desktop aem-GridColumn--default--none aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--offset--default--2 aem-GridColumn--offset--phone--0 aem-GridColumn--default--2"> <div id="text-2fe2ebe2bf" class="cmp-text"> <p><a data-analyticsevent="LNK_CLK-CLOSE_MENU" data-formelementid="LNK_CLK-CLOSE_MENU" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="link to close menu" href='#' data-cmp-clickable data-cmp-data-layer="{"text-2fe2ebe2bf-link-f0674a0265":{ "xdm:linkURL" : "#", "@type" : "uxdia/components/content/text/link", "dc:title" : "Close Menu" }}">Close Menu</a></p> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-d2fb9824d0" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-fb8b7d4a98" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/assessment/' data-analyticsevent="BTN_CLK-STAYING_SHARP-ASSESSMENT" data-formelementid="BTN_CLK-STAYING_SHARP-ASSESSMENT" title="Link to the assesment landing page" data-cmp-clickable data-cmp-data-layer="{"text-fb8b7d4a98-link-6bccc81c4e":{ "xdm:linkURL" : "https://stayingsharp.aarp.org/assessment/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Assessment" }}">Assessment</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-31f5a36c05" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/challenges/' data-analyticsevent="BTN_CLK-STAYING_SHARP-CHALLENGE" data-formelementid="BTN_CLK-STAYING_SHARP-CHALLENGE" title="Link to challenge landing page" data-cmp-clickable data-cmp-data-layer="{"text-31f5a36c05-link-891945d47b":{ "xdm:linkURL" : "https://stayingsharp.aarp.org/challenges/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Challenges" }}">Challenges</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-69229f58f7" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/articles/' data-analyticsevent="BTN_CLK-STAYING_SHARP-ARTICLES" data-formelementid="BTN_CLK-STAYING_SHARP-ARTICLES" title="Link to staying sharp articles landing page" data-cmp-clickable data-cmp-data-layer="{"text-69229f58f7-link-ba0b5257b1":{ "xdm:linkURL" : "https://stayingsharp.aarp.org/articles/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Articles" }}">Articles</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-0b978830bb" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/videos/' data-analyticsevent="BTN_CLK-STAYING_SHARP-VIDEOS" data-formelementid="BTN_CLK-STAYING_SHARP-VIDEOS" title="Link to the staying sharp videos landing page" data-cmp-clickable data-cmp-data-layer="{"text-0b978830bb-link-987bdb276a":{ "xdm:linkURL" : "https://stayingsharp.aarp.org/videos/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Videos" }}">Videos</a></p> </div> </div> <div class="text uxdia-c-button uxdia-c-button--secondary aem-GridColumn aem-GridColumn--default--12"> <div id="text-39ae3d4cdf" class="cmp-text"> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" href='https://stayingsharp.aarp.org/recipes/' data-analyticsevent="BTN_CLK-STAYING_SHARP-RECIPES" data-formelementid="BTN_CLK-STAYING_SHARP-RECIPES" title="Link to staying sharp recipes landing page" data-cmp-clickable data-cmp-data-layer="{"text-39ae3d4cdf-link-41808b2009":{ "xdm:linkURL" : "https://stayingsharp.aarp.org/recipes/", "@type" : "uxdia/components/content/text/link", "dc:title" : "Recipes" }}">Recipes</a></p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-four-pack-tiles__container uxdia-c-four-pack-tiles__container@tablet uxdia-c-four-pack-tiles__container@desktop uxdia-c-feature-tile-card aem-GridColumn aem-GridColumn--default--12"> <div id="container-6b981e24c3" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="featuredTile articleimage image aem-GridColumn--default--none 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class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109206936/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140-ss-resiliance.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109206936/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140-ss-resiliance.jpg" alt="A woman using a tablet inside by a window" title="A woman using a tablet inside by a window" width="1140" height="655"/> </picture> <meta itemprop="caption" content="A woman using a tablet inside by a window"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title 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class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://stayingsharp.aarp.org/themes/find-your-calm/' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Tips for Finding Your Calm"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="2ca2c4d2-a288-48a8-a972-3a29ddae80c2" id="image-d59d7f3bd5" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109206936/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140-ss-find-your-calm.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109206936/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_835502192.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140-ss-find-your-calm.jpg" alt="A close-up view of a stack of rocks" title="A close-up view of a stack of rocks" width="1140" height="655"/> </picture> <meta itemprop="caption" content="A close-up view of a stack of rocks"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='https://stayingsharp.aarp.org/themes/find-your-calm/'> Tips for Finding Your Calm</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> <div class="featuredTile articleimage image aem-GridColumn--default--none aem-GridColumn--offset--default--8 aem-GridColumn aem-GridColumn--default--1"><div class="uxdia-c-featured-tile-wrapper uxdia-c-featured-tile-wrapper@mobile " data-position="1" data-posID="1"> <div class="uxdia-c-featured-tile-container-link" data-cmp-clickable tabindex="0" href='https://stayingsharp.aarp.org/challenges/weight-loss-after-50' data-formelementid="TILE_CLK-STAYING_SHARP-WEIGHT_LOSS_CHALLENGE" aria-label="Weight Loss After 50 Challenge" target="_self"> <div class="uxdia-c-featured-tile__container uxdia-c-featured-tile__container@tablet uxdia-c-featured-tile__container@mobile"> <a href='https://stayingsharp.aarp.org/challenges/weight-loss-after-50' target="_self" class="uxdia-c-featured-tile__image-wrapper uxdia-c-featured-tile__image-wrapper@tablet uxdia-c-featured-tile__image-wrapper@mobile sharp-c-credit-photo-wrapper" title="Weight Loss After 50 Challenge"> <div class="uxdia-c-featured-tile__image"> <div data-asset-id="f02fa695-c3f0-44d0-bc8e-bfa1bf7b069f" id="image-10db098c24" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="lazy"> <img class="cmp-image__image cmp-image__image@tablet" data-srcset="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109206936/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140-ss-weighloss-after-50.jpg" data-src="https://cdn.aarp.net/content/dam/experience-fragments/uxdia-folder-structure/en/headers-and-footers/aarp/aarp-uxdia-mega-menu-with-red-header/mega-menu-drawer/mega-menu/master3/_jcr_content/root/responsivegrid/responsivegrid_1894941386/responsivegrid_19175/megamenu_354653175_c/item_1659969296513/responsivegrid/megamenu/item_1661109206936/item_1659967770303_c/container_1827098909/moms_boyfriend_in_as_1749540817.coreimg.50.276.jpeg/content/dam/aarp/uxdia/en/navigation-tiles/1140-ss-weighloss-after-50.jpg" alt="A woman unpacking her groceries at home" title="A woman unpacking her groceries at home" width="1140" height="655"/> </picture> <meta itemprop="caption" content="A woman unpacking her groceries at home"/> </div> </div> </a> <div class="uxdia-c-featured-tile__content-wrapper uxdia-c-featured-tile__article-content-wrapper uxdia-c-featured-tile__content-wrapper@tablet uxdia-c-featured-tile__content-wrapper@mobile"> <p class="uxdia-c-featured-tile__title uxdia-c-featured-tile__title@tablet uxdia-c-featured-tile__title@mobile uxdia-u-title-card uxdia-u-title-card@mobile"> <a class="uxdia-c-featured-tile__title_link uxdia-c-featured-tile__title_link@tablet uxdia-c-featured-tile__title_link@mobile" target="_self" href='https://stayingsharp.aarp.org/challenges/weight-loss-after-50'> Weight Loss After 50 Challenge</a> </p>   <div class="uxdia-c-featured-tile__button-section uxdia-c-featured-tile__button-section@tablet uxdia-c-featured-tile__button-section@mobile"> </div> </div> </div> </div>  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="megamenu-1aa94df55d-item-d04b39c448-tabpanel" aria-hidden="false" role="tabpanel" aria-labelledby="megamenu-1aa94df55d-item-d04b39c448-tab" tabindex="0" class="cmp-tabs__tabpanel Podcasts " data-cmp-hook-tabs="tabpanel"><div class="responsivegrid"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="responsivegrid uxdia-c-megamenu--wrapper 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uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2022/04/1140-woman-asleep-with-light.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Hello Darkness</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Light Can Affect Your Sleep and Health</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>You should not be able to see your hand in your bedroom, experts say</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/conditions-treatments/info-2024/causes-of-sleeplessness.html' aria-label="Causes of Sleeplessness" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://aarp.widen.net/content/p4nub1pfjy/png/102433_ConditionsLinkedToPoorSleep.png?crop=true&anchor=0,0&color=ffffffff&u=mh5igy&w=1140&h=655' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Causes of Sleeplessness</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Health Conditions Linked to Poor Sleep</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Trouble sleeping can signal serious problems</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/healthy-living/info-2023/good-sleeping-habits.html' aria-label="Sleep Hygiene" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/home-and-family/experience-counts/august-17-issue-9/1140-sleep-items-blue.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Sleep Hygiene</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">How to Create a Sleep Sanctuary and Other Tips for a Good Night's Sleep</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>13 habits to give your body the rest it needs</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/healthy-living/info-2023/how-to-sleep-through-the-night.html' aria-label="Stay Asleep" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2023/03/1140-floating-bed-with-cloud.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Stay Asleep</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">6 Simple Strategies for Sleeping Through the Night</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Tips for getting the deep sleep you need. Plus, how to get back to sleep if you wake in the wee hours</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/home-family/your-home/info-2024/napping-tips.html' aria-label="Afternoon Rest" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://aarp.widen.net/content/ldzkhkjs7g/png/%20100154_Natl-Napping-Day_hires.png?crop=true&anchor=0,0&color=ffffffff&u=mh5igy&w=1140&h=655' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Afternoon Rest</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">7 Napping Tips for a Refreshing Snooze</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Happy, healthy napping is just a few bits of advice away</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/conditions-treatments/info-2023/reasons-to-avoid-sleeping-pills.html' aria-label="Side Effects" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2023/03/1140-sleeping-pill-couple.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Side Effects</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">3 Reasons to Avoid Sleeping Pills</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Sleep medication use is on the rise, especially in older adults</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/home-family/friends-family/info-2023/couples-who-sleep-in-separate-bedrooms.html' aria-label="Sleep Divorce" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/home-and-family/family-and-friends/2023/05/1140-couple-sleeping-separate-beds.png' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Sleep Divorce</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Will Sleeping in Separate Bedrooms Heal Your Marriage — or Kill It?</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Spending the night apart may create distance, but it can also mean partners are better rested</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/travel/travel-tips/lodging/info-2023/tips-for-better-sleep-while-on-vacation.html' aria-label="Shuteye on Trips" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/travel/tips/2023/09/1140-woman-wearing-sleep-mask.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Shuteye on Trips</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">6 Tips for Getting Better Sleep While Traveling</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>A good night’s sleep on vacation can start before you leave home</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/healthy-living/info-2023/why-sleep-matters-more-for-women.html' aria-label="Deficit Woes" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2023/12/1140-woman-with-insomnia-sleep-deprivation.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Deficit Woes</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Why Missing Sleep Is Worse for Women Than Men</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Not only do females get less sleep than males, their health suffers more from it</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='https://stayingsharp.aarp.org/articles/sleep-deprivation-loss/' aria-label="Staying Sharp" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/specialized-membership/staying-sharp/articles/info-2015/1020-exhausted-man-head-hands-office.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Staying Sharp</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">3 Things to Know About Sleep and Your Brain</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Why a good night’s rest is good medicine</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/conditions-treatments/info-2019/have-trouble-sleeping.html' aria-label="Tossing and Turning" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/conditions_treatments/2019/03/1140-man-with-insomnia-in-bed.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Tossing and Turning</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Suddenly Can’t Sleep? Here’s What May Be Causing Your Insomnia</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>14 surprising factors that can sabotage your shut-eye</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/healthy-living/info-2022/healthy-sleeping-tips.html' aria-label="The Right Amount" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2022/05/1140-woman-sleeping.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">The Right Amount</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Can You Get Too Much Sleep?</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Researchers say seven hours per night is ideal</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/drugs-supplements/info-2022/melatonin-and-sleep.html' aria-label="Sleep Aids" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/drugs_supplements/2023/04/1140-womantakingmelatoninpills.png' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Sleep Aids</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Can Melatonin Help You Sleep?</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Plus, what you need to know about safety</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/drugs-supplements/info-04-2013/medications-that-can-cause-insomnia.html' aria-label="Sleep Meds" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://aarp.widen.net/content/joaqsbpnqf/png/96761_MedicationsEffectSleep.png?crop=true&anchor=0,0&color=ffffffff&u=mh5igy&w=1140&h=655' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Sleep Meds</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">10 Medications That Can Mess With Your Sleep</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Trouble sleeping? These drugs may be to blame</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='https://stayingsharp.aarp.org/themes/sleep/' aria-label="Staying Sharp" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/specialized-membership/staying-sharp/challenges-redesign/sleep/make-sleep-your-superpower-Rewards-2X.gif' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Staying Sharp</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Make Sleep Your Superpower</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Learn how to overcome the barriers to a good night's rest with our new sleep challenge</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/brain-health/info-2024/what-happens-when-we-dream.html' aria-label="Sweet Dreams" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://aarp.widen.net/content/uq5cavnp9j/png/102328_SleepAndYourBrain.png?crop=true&anchor=0,0&color=ffffffff&u=mh5igy&w=1140&h=655' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Sweet Dreams</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">What Goes On in the Brain When We Dream?</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Plus, when they happen during sleep and how they evolve as we age</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='https://stayingsharp.aarp.org/articles/healthy-diet-better-sleep/' aria-label="Staying Sharp" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/specialized-membership/staying-sharp/articles/2016/1020-better-diet-choices.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Staying Sharp</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">A Healthy Diet May Be Linked to Better Sleep</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>More fruits and veggies — and fewer sugary drinks — could help you catch your 40 winks</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/home-family/personal-technology/info-2024/sleep-apnea-smartwatch.html' aria-label="Sleep Technology" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://aarp.widen.net/content/atcknlfsce/png/103362_AppleSleepApnea_A.png?crop=true&anchor=0,0&color=ffffffff&u=mh5igy&w=1140&h=655' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Sleep Technology</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Newer Smartwatches Can Alert on Symptoms of Sleep Apnea</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>FDA OKs software that measures breathing interruptions</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/benefits-discounts/members-only-access/info-2022/smart-guide-sleep.html' aria-label="Members Edition" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/members-only/member-benefits/2022/05/1140-sg-sleep-NEW-promo.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Members Edition</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Wake Up More Refreshed With Our Smart Guide to Sleep&nbsp;</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>43 tips to help you fight those restless, endless nights and get the slumber you need</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='https://stayingsharp.aarp.org/articles/stressed-sleep/' aria-label="Staying Sharp" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/specialized-membership/staying-sharp/articles/2020/03/1020x600-man-stressed-sleeping.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Staying Sharp</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">Too Stressed for Sleep? Here's What May Help</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>Studies suggest losing good slumber may take a toll on the brain and body</p></div> </div> </a> </li> <li class="uxdia-c-series__card uxdia-c-series__card@desktop uxdia-c-series__cards@tablet"> <a href='/health/healthy-living/info-2022/best-sleeping-position.html' aria-label="Side or Back" class="uxdia-c-series__card-link uxdia-c-series__card-link@desktop uxdia-c-series__cards-link@tablet"> <img src='https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2022/06/1140-best-sleep-positions.jpg' alt="Article Image"/> <div class="uxdia-c-series__card-content uxdia-c-series__card-content@desktop uxdia-c-series__cards-content@tablet"> <p class="uxdia-c-series__card-category uxdia-c-series__card-category@desktop uxdia-c-series__cards-category@tablet">Side or Back</p> <p class="uxdia-c-series__card-title uxdia-c-series__card-title@desktop uxdia-c-series__cards-title@tablet">What’s the Best Sleeping Position for Your Health?</p> <div class="uxdia-c-series__card-desc uxdia-c-series__card-desc@desktop uxdia-c-series__cards-desc@tablet"><p>How you snooze can affect sleep quality, plus brain, heart and stomach health</p></div> </div> </a> </li> </ul> </div> </div> </div> </div> </div> <main class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-ec3d82c3f1" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid uxdia-u-article-header-container uxdia-c-marquee uxdia-c-marquee@mobile uxdia-c-marquee@tablet uxdia-o-marquee-container uxdia-o-marquee-container@mobile uxdia-o-marquee-container@tablet uxdia-o-grid-container uxdia-o-grid-container@mobile uxdia-o-grid-container@tablet uxdia-o-grid-container@laptop uxdia-o-grid-container@large-laptop uxdia-o-grid-container@larger-laptop aem-GridColumn 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id="article-subtitle" tabindex="0" aria-label="Learn 43 ways to help you get a good night’s rest and wake up feeling more refreshed">Learn 43 ways to help you get a good night’s rest and wake up feeling more refreshed</h2> </div> </div> </div> <div class="coreSeperator parbase"> <hr class="aarp-c-seperator--light-border" style="border-color: #D5D5D5; border-top-width: 1px;"/> </div> <div class="articlecontentfragment contentfragment"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bylineAuthors " data-cmp-contentfragment-element-type="content-fragment"> <div class="uxdia-c-author-component__inner-container uxdia-c-author-component__inner-container@mobile "> <div class="uxdia-c-author-component__details-inner-container"> <div class="uxdia-c-author-component__article-author"> <div> <div class="cmp-contentfragment__element cmp-contentfragment__element--articleByLabel " data-cmp-contentfragment-element-type="string"> By </div> </div> <div> <p>Robin Roenker,</p> <div class="cmp-contentfragment__element cmp-contentfragment__element--separator" data-cmp-contentfragment-element-type="string"> </div> </div> <div> <div> AARP</div> </div> </div> <div> </div> <div class="uxdia-c-commentsection-container"> <span id="uxdia-c-commentcounter" class="uxdia-c-commentcounter"> <vf-conversations-count vf-container-id="f5c376f8eb7157897195f33a522646ce"></vf-conversations-count> <span class="uxdia-c-commentstext">Comments</span> </span> </div> </div> <div class="uxdia-c-author-component__lang-container"> <div> </div> <div class="uxdia-c-author-component__dates uxdia-c-author-component__dates@mobile"> <div> <div class="cmp-contentfragment__element cmp-contentfragment__element--publishDate " data-cmp-contentfragment-element-type="calendar"> <span class="uxdia-c-author-component__labels">Published</span> <span class="uxdia-c-author-component__labels"> May 31, 2022 </span> </div> <div class="cmp-contentfragment__element cmp-contentfragment__element--updatedDate " data-cmp-contentfragment-element-type="calendar"> <span class="uxdia-u-slash-style uxdia-u-slash-style@mobile uxdia-c-author-component__labels">/</span> <span class="uxdia-c-author-component__labels">Updated</span> <span class="uxdia-c-author-component__labels"> April 25, 2024 </span> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div id="container-a65d032da3" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="container responsivegrid 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data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div class="cmp-contentfragment__element cmp-contentfragment__element--callOutBoxOne uxdia-c-article-callout " data-cmp-contentfragment-element-type="string"> <h3 style="text-align: center;">In this story</h3> <p style="text-align: center;"><b><a href='#WHERETOSTART' title="WHERE TO START" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;">Where to start</a> • <a title="CREATE A HAVEN FOR SLEEPING" href='#HAVEN' data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;">Create a haven for sleeping</a> • <a href='#STRUGGLING' data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;">When you're struggling</a></b></p> </div> </div> </div> <div class="articlecontentfragment contentfragment uxdia-article-body uxdia-article-body@tablet uxdia-article-body@mobile aem-GridColumn--tablet--12 aem-GridColumn--phone--none aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8 aem-GridColumn--offset--phone--0"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <div> <p>Since a third of our lives is spent sleeping, you’d think we’d all be experts at it. Yet for<a href='https://www.cdc.gov/sleep/about_us.html#:~:text=About%2070%20million%20Americans%20suffer,costs%2C%20and%20lost%20work%20productivity.'> </a>many Americans suffering from chronic sleep problems, falling — and staying — asleep is anything but easy. If you’ve spent restless nights tossing and turning, chasing sleep that just won’t come, you don’t have to live in groggy agony. Here are steps to fine-tune your sleep routine, so you, too, can drift off to dreamland more easily.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" 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data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImageOne uxdia-c-article-body__image uxdia-c-article-body__image@mobile " data-cmp-contentfragment-element-type="string"> <div id="image-d5aa879583" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par2/articlecontentfragme/cfimage.coreimg.50.375.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-rhythm.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par2/articlecontentfragme/cfimage.coreimg.50.425.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-rhythm.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par2/articlecontentfragme/cfimage.coreimg.50.688.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-rhythm.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par2/articlecontentfragme/cfimage.coreimg.50.932.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-rhythm.jpg" alt="Illustration of a clock with hands and bells" title="Illustration of a clock with hands and bells" width="1140" height="655" loading="eager"/> </picture> <meta itemprop="caption" content="Illustration of a clock with hands and bells"/> </div> <div class="uxdia-c-credit-caption"> <div id="article-imagecaption" tabindex="0"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCreditOne uxdia-c-credit " data-cmp-contentfragment-element-type="string"> Getty Images </div> </div> </div> </div> </div> </div> </div> </div> <p><b><span class="scroll-arrow"><span class="scroll-arrow" id="WHERETOSTART">WHERE TO START</span></span></b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>1. Learn your numbers</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p>In your 20s, you needed eight to nine hours of sleep, but in your 50s, you need about an hour less, says Nalaka Gooneratne, M.D., a sleep medicine physician and geriatrician at the University of Pennsylvania’s Perelman School of Medicine. Listen to your body to find the amount of sleep that’s best for you. Although some people may do better with less sleep, for most adults, getting seven to eight hours per night of quality sleep is critical for health and well-being, says Wendy M. Troxel, a senior behavioral and social scientist at the Rand Corp. Start by paying attention to your alertness levels during the day as a better measure of sleep quality, suggests Sara Benjamin, M.D., a neurologist at Johns Hopkins Medicine specializing in sleep disorders. If you’re always tired or run-down, it could be a sign you’re not getting enough — or enough quality — sleep. Sleepiness or brain fog could signal a medical issue, such as sleep apnea, so you’ll want to get that checked out.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>2. Avoid light before bedtime</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p>To signal your body it’s time to wind down, do your best to reduce bright light exposure in the evening and at night. Take small steps such as using low-light table lamps instead of bright overhead lights indoors at night and wearing sunglasses if you’re going to be outside in the summertime after dinner, Benjamin suggests. “You want to prioritize less bright light in the evening and more bright light exposure in the morning,” she says.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaCacheableXF experiencefragment aem-GridColumn aem-GridColumn--default--12"><div data-cmp-paywall-pageTitle="AARP Smart Guide to Better Sleep " data-cmp-membersonlyaccess="true" id="uxdiaCacheableXF-62b82459a0" rfyIndex="1" position="Middle" class="cmp-experiencefragment cmp-experiencefragment--default"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="recommendationSection aem-GridColumn 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48.4755 51.6743 48.4755C55.627 48.4755 58.6637 48.9987 59.5688 49.1723L59.8142 49.221L54.1831 33.051Z" fill="white"/> </mask> <g mask="url(#mask0_1669_6393)"> <path d="M67.939 18.75L86.25 71.25H67.4664L64.3945 62.4195C68.9999 63.6165 72.5243 65.5747 74.289 66.6615L75.0683 64.6613C72.2327 62.9078 64.304 58.734 52.9262 58.734C44.1277 58.734 38.5318 60.9705 29.3814 60.9705C14.5295 60.9705 4.28294 53.442 3.75 53.0693L7.69677 43.0313C8.7174 43.7295 18.5969 50.3603 29.9746 50.3603C31.9003 50.3603 33.5594 50.2552 35.1029 50.103L47.4359 18.75H67.939ZM47.1711 62.5L42.8003 71.25H25.4605L29.6818 63.7526L30.2243 63.7513C32.2266 63.7387 39.545 63.6136 47.0279 62.5C47.0652 62.5139 47.1275 62.5046 47.1711 62.5ZM54.1831 33.051L48.6627 48.5332C49.6029 48.4965 50.5984 48.4755 51.6743 48.4755C55.627 48.4755 58.6637 48.9987 59.5688 49.1723L59.8142 49.221L54.1831 33.051Z" fill="#EC1300"/> </g> </svg> </div> <div class='mvc-offer--inline mvc-offer--inline-pack'> <template class="inline-mbo-template 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class="mvc-offer-see-all"> </div> </div> </div> </div> </template> </div> </div> <input type="hidden" id="hostName" class="hostName" value="cdn.aarp.net"/> <input type="hidden" id="hideCategory" class="hideCategory" value="true"/> <input type="hidden" id="hideDescription" class="hideDescription"/> <input type="hidden" id="events" class="events" value=""/> <input type="hidden" id="products" class="products" value=""/> <input type="hidden" id="region" class="region" value=""/> <input type="hidden" id="apiUrl" class="apiUrl" value="https://ggfi3szd85.execute-api.us-east-1.amazonaws.com/prod/palantir-services/getActions"/> <input type="hidden" id="aarpDomain" class="aarpDomain" value="https://www.aarp.org"/> <input type="hidden" id="requestCategory" class="requestCategory"/> <input type="hidden" id="requestCardCount" class="requestCardCount"/> <input type="hidden" id="advertisementDisplayOrder" class="advertisementDisplayOrder" value="5"/> <input type="hidden" id="variant" class="variant" value="inline"/> <input type="hidden" id="analyticsId" class="analyticsId"/> <input type="hidden" id="model" class="model" name="model" value=""/> <input type="hidden" class="txId" name="txId" value=""/> <input type="hidden" class="nSocial"/> <input type="hidden" class="nCommercial"/> <input type="hidden" class="eventsFrom" name="eventsFrom"/> <input type="hidden" class="eventsTill" name="eventsTill"/> <input type="hidden" class="actionClassInclusion" name="actionClassInclusion"/> <input type="hidden" class="actionClassExclusion" name="actionClassExclusion"/> <input type="hidden" class="actionCategoryExclusion" name="actionCategoryExclusion"/></div> </div></div> </div> </div> </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>3. Try a sleep mask</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p>“Wearing a sleep mask can improve sleep by addressing several environmental factors, including blocking out any artificial light and creating a dark environment for sleep,” says Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. “This facilitates the production of the sleep hormone melatonin as darkness serves as a signal to the melatonin production center in the brain called the pineal gland, and less light exposure makes us less likely to have sleep disruptions and awakenings from light pollution.” W. Chris Winter, who has practiced sleep medicine and neurology in Charlottesville, Virginia, since 2004, loves the portability of sleep masks: “They help to ensure dark hotel rooms and better odds of falling asleep on a plane.” Make sure the mask is comfortable — not too tight or too loose.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>4. Stick to your routine</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p>Once you’ve found your ideal rhythm, stick with it, even on weekends. When it comes to maximizing overall sleep health, “there is nothing better than routine — it’s a must,” says Abhinav Singh, M.D., facility director of the Indiana Sleep Center in Greenwood, Indiana, and medical review panel member for SleepFoundation.org. Research has shown that disruptions in sleep regularity — including wide swings in waking and sleeping time from day to day — can negatively affect your metabolism, lead to an increased risk of diabetes and even damage overall cardiovascular health.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>5. Get daytime light exposure</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p>Light exposure helps drive the body’s<a href='https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx'> </a>circadian rhythm, which is key to the natural sleep-wake cycle. The presence of light sends a signal to the body that it’s time to be awake — and the absence means it’s time to go to sleep. With this fact in mind, you can boost your body’s natural wake-sleep differential by getting outside for some sunshine at least a little while each day — best if done in the morning. “Light is by far the strongest cue to our circadian rhythm, but you have to consistently expose the body to light and dark cues over a few weeks in order to really set and strengthen it,” says Oregon State University assistant professor Jessee Dietch, a psychologist certified in behavioral sleep medicine who runs the school’s Sleep Health Assessment, Intervention and Dissemination lab. If you live in a region that’s often overcast, as Dietch does, consider investing in a SAD (seasonal affective disorder) therapy light to boost your daytime light exposure. These added rays during the day could help your body feel sleepy come nighttime, when the lights go out. According to the Mayo Clinic, look for a light that provides an exposure of 10,000 lux and produces as little ultraviolet as possible. Use it the first hour you wake up for 20 to 30 minutes. Position the light 16 to 24 inches away from your face, and keep your eyes open, but don’t stare directly at the light. Models range in price from around $25 to $200. Keep in mind the Food and Drug Administration doesn’t regulate light boxes and health insurance typically doesn’t cover them.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="advancedhtml embed aem-GridColumn aem-GridColumn--default--12">  <iframe id='iFrame' name='iFrame' class="sharp-c-iframe lazyload sharp-c-iframe--full-height sharp-c-iframe--full-height@desktop" data-src='https://playlist.megaphone.fm/?e=AARP6448091837' aria-label=" iframe" scrolling="auto"> </iframe>  </div> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>6. Understand your chronotype</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p>Your chronotype is your preferred time of day for normal activities, or your underlying circadian rhythm. Divided into four categories — bear, wolf, lion, dolphin — chronotypes tell you when to sleep according to your internal clock. (Yes, we’ve advanced beyond early birds and night owls!) Most people are considered bears: They sleep and wake according to the sun. The wolf chronotype prefers to wake at noon, and lions like to rise early and are productive until about noon. Dolphins, well, they have trouble following any schedule and are most productive from 10 a.m. to 2 p.m. To find out which chronotype you are, experiment — without an alarm clock — over two to three weeks to find your natural sleep rhythms, suggests Alicia Roth, a clinical health psychologist with Cleveland Clinic who specializes in behavioral sleep medicine. Go to bed when you feel sleepy. Get up when your body wakes naturally. If you find yourself feeling alert and well rested as a result, make this sleep-wake cycle your go-to, and read more about your chronotype to tap into more tips.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>7. Limit alcohol before bed</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>For best sleep quality, don’t drink alcohol at least four hours before bedtime. “Alcohol absolutely disturbs sleep, so reducing alcohol intake close to bedtime is a solid tip,” Dietch says. A drink may initially help you feel relaxed and sleepy, but studies have repeatedly shown that alcohol disrupts the body’s normal sleep stages, including reducing the deep sleep and REM cycles that are key for overall sleep quality. In addition, the extra liquid before bed can lead to a need to urinate during the night that wakes you from slumber.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>8. Cut down on caffeine</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you’ve been having trouble kicking that late-afternoon coffee habit, try again. Or at least order decaf. Science has consistently shown drinking caffeine within six hours of bedtime leads to disrupted sleep. Specifically, late-day caffeine intake can<a href='https://www.science.org/doi/10.1126/scitranslmed.aac5125'> </a>disrupt the body’s natural circadian rhythm, prolong the time it takes to fall asleep, and<a href='https://www.nature.com/articles/s41598-021-84088-x'> </a>reduce sleep length and quality. To get a better night’s rest, relegate your caffeinated drinks to breakfast and lunch — or skip them altogether, and be mindful of other ways you ingest caffeine, such as through chocolate.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>9. Try skipping naps</b><br /> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you struggle to get to sleep or stay asleep at night, daytime naps could be part of the problem. Every person has a maximum amount of hours their body likes to sleep per 24-hour time frame, and if you tap into that total for daytime naps, your nighttime sleep may suffer, says<a href='https://medicine.umich.edu/dept/sleep/faculty-clinicians'> </a>Mohan Dutt, M.D., a sleep specialist at the<a href='https://medicine.umich.edu/dept/sleep-disorders-centers'> </a>University of Michigan Health Sleep Disorders Centers and cocreator of <i>White Noise: A Sleep Medicine Podcast</i>. If you must take a daily nap, limit it to 15-20 minutes, Dutt advises. If you have a habit of napping at a certain time or place each day, say in your recliner after lunch, switch up your routine and add a walk at that time to avoid the temptation of prolonged daytime snoozing. Here’s how to <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="take productive naps" href='/home-family/your-home/info-2024/napping-tips.html'>take productive naps</a>.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>10. Exercise your brain and body</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Getting adequate daily exercise improves overall sleep quality and<a href='https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Recent%20research%20indicates%20that%20exercise,to%20medical%20treatments%20for%20insomnia.'> </a>can help you fall asleep more quickly, research has shown. A 2015 study showed getting just 150 minutes of moderate exercise per week helped improve participants’ chronic insomnia. A 2021 review looking at the effects of exercise on sleep quality and insomnia in adults published in the journal <i>Frontiers in Psychiatry</i> suggested that regular physical, as well as mind-body exercise primarily improved subjective sleep quality rather than physiological sleep quality in adults. “I like to say exercise is the best sleeping pill,” Roth says. “I very much advocate for people who have retired to find ways to stay mentally or physically active during the day — it’s very important to your sleep.” Many sleep guidelines recommend avoiding high-intensity physical activity in the hour or two before bedtime, but a 2021 analysis questioned that restriction, finding no solid link between nighttime exercise and sleep disruption for most people. So feel free to get moving, whenever it fits into your schedule.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p><b>11. Have a reason to wake up</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>It may be tempting to fall into erratic patterns of staying up late and dozing in bed into the midmorning if retirement leaves you with no clear-cut schedule. To help build a healthier routine — and more consistent sleep schedule — devise fun reasons to get up and get going in the morning. “You need a purpose or motivation to get out of bed,” says<a href='https://profiles.stanford.edu/rafael-pelayo'> </a>Rafael Pelayo, M.D., a<a href='https://stanfordhealthcare.org/doctors/p/rafael-pelayo.html'> </a>sleep medicine specialist with Stanford Health Care and<a href='https://www.amazon.com/How-Sleep-Science-Based-Solutions-Sleeping/dp/1579659578/ref=sr_1_1?crid=2EKTM2XD4IA51&keywords=rafael+pelayo&qid=1651943282&sprefix=rafael+pelayo%2Caps%2C242&sr=8-1'> </a>author of <i>How to Sleep: The New Science-Based Solutions for Sleeping Through the Night</i>. “Plan a regular breakfast or coffee outing with friends or an exercise walk with others,” Pelayo says. “It’s a great way to stay connected and give purpose to your morning.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>12. Try nasal strips for better breathing</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Over-the-counter nasal strips — such as Breathe Right or Clear Passage or nasal dilators, like AirMax Nasal Dilators — can help keep your nasal passages open, meaning less snoring and stuffiness, two things that can lead to less than stellar sleep. Although strips may help reduce nighttime awakenings and improve daytime functioning, it is important to rule out disorders such as sleep apnea, which typically can’t be adequately treated by nasal strips.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> </div> </div> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8"> <div id="container-6f03893619" class="cmp-container"> <div class="container responsivegrid uxdia-c-comments-button__container uxdia-c-comments-button__container@mobile uxdia-c-comments-button__container@tablet uxdia-c-comments-button__container@laptop"> </div> <div class="container responsivegrid uxdia-c-additionalCredit-authorBio-container uxdia-c-additionalCredit-authorBio-container@mobile"> </div> <div class="container responsivegrid"> </div> <div class="container 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Try a breathing exercise</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Although there’s not much data behind this technique, you can try it to see if it helps calm you. The 4-7-8 breath, which was developed by author Andrew Weil, is a form of rhythmic breathing in yoga called pranayama. Keep your tongue behind your upper front teeth for both inhales and exhales. Exhale completely through your mouth, making a “whoosh” sound. Breathe in through your nose to the count of 4. Then hold your breath to the count of 7. Exhale through your mouth again, making another “whoosh” sound, counting to 8. Only do this for four rounds, and practice it twice (at a minimum) daily for four weeks <a href='/health/healthy-living/info-2019/insomnia.html' data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="for best results">for best results</a>.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>14. Sleep on your side</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Sleep positions" href='/health/healthy-living/info-2022/best-sleeping-position.html'>Sleep positions</a> can help or hurt some health issues. If you’re not a regular side sleeper, it might be worth trying. If you have trouble falling asleep due to <a href='/health/conditions-treatments/info-2021/acid-reflux-and-gerd.html' data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="gastroesophageal reflux disease">gastroesophageal reflux disease</a> (GERD) — associated with heartburn, indigestion and acid reflux — sleeping on your left side may better position your stomach and esophagus, giving you some relief. Slightly elevating the head of the bed or using a foam wedge to keep your head higher than your chest may also treat the symptoms. Also consider trying pillows between your knees, if on your side.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImageTwo uxdia-c-article-body__image uxdia-c-article-body__image@mobile " data-cmp-contentfragment-element-type="string"> <div id="image-97d415e7f6" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body2/container_body_cf/body_two_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.375.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-haven.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body2/container_body_cf/body_two_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.425.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-haven.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body2/container_body_cf/body_two_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.688.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-haven.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body2/container_body_cf/body_two_cf_one/par5/articlecontentfragme/cfimage.coreimg.50.932.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-haven.jpg" alt="White bedsheets with pillows" title="White bedsheets with pillows" width="1140" height="655" loading="eager"/> </picture> <meta itemprop="caption" content="White bedsheets with pillows"/> </div> <div class="uxdia-c-credit-caption"> <div id="article-imagecaption" tabindex="0"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCreditTwo uxdia-c-credit " data-cmp-contentfragment-element-type="string"> Getty Images </div> </div> </div> </div> </div> </div> </div> </div> <p><b><span class="scroll-arrow"><span class="scroll-arrow" id="HAVEN">CREATE A HAVEN FOR SLEEPING</span></span></b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>15. Turn your bedroom into a sleep retreat</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“When you start thinking about your bedroom differently and you treat it as a recovery room or a sleep sanctuary, it helps shift your mindset around the products you’re going to put in there,” says JD Velilla, head of sleep experience for Serta Simmons Bedding. Sometimes scent can help, such as lavender, which has been shown to support sleep quality. Keep your room clutter-free, which will make it more comfortable and inviting, making sleep feel like a treat.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>16. Turn the temperature down</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Four out of 5 Americans report sleeping better in a cool room than a hot one, according to a<a href='https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep#:~:text=A%20National%20Sleep%20Foundation%20poll,Fahrenheit%20(18.3%20degrees%20Celsius).'> </a>National Sleep Foundation poll. A 2012 study by researchers at Tohoku Fukushi University in Japan found that heat exposure increases wakefulness and disrupts slow wave sleep and REM sleep. To avoid a night spent tossing and turning, try keeping your bedroom thermostat set between 60 and 68 degrees Fahrenheit. “There’s no magical, exact ideal temperature, but you should feel cold,” Singh says. “Cooler is better. If you’re feeling the need to pull up a comforter, that’s good.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>17. Try cooling, natural fiber sheets</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you’re waking up covered in sweat, opt for sheets made from natural fibers, such as cotton and linen, which are the most breathable and cooling. Or try percale sheets, with a thread count of 200 or higher, making it a lighter fabric. Additionally, look for “moisture-wicking” sheets, made from material that can effectively wick away sweat. Tencel and bamboo may also work for you. Try sleeping on a buckwheat pillow, which is more cooling than traditional latex or down, advises Shelby Harris, director of the behavioral sleep medicine program at Montefiore Medical Center in New York City.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>18. Shut down — and out — light</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>As mentioned earlier, light plays a big role in our circadian rhythm, which is why it’s important to have a dark bedroom for sleep. Light can also elevate your heart rate and increase insulin resistance. Turn off the internal lights, and if there’s light outside, hang dark curtains or blackout shades. You could try the “power-down hour,” which recommends 20 minutes doing tasks before bed; 20 minutes on brushing teeth, flossing and other hygiene; then 20 minutes doing something relaxing.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>19. Add ambient noise</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>It’s often noise that disrupts sleep: outside traffic or sirens, barking dogs or apartment neighbors. To drown out the racket, consider investing in a white noise machine (which start around $15 and go up from there, depending on options) or using a relaxing sleep sounds app. Experiment to find the sounds that best send you off to slumber. White noise is recommended, but try other sonic hues, such as pink, brown or black. Multiple apps offer both free and subscription-based options featuring sounds that may induce slumber. White Noise Deep Sleep Sounds (<a href='https://apps.apple.com/us/app/white-noise-deep-sleep-sounds/id1083248251' target="_blank" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="iOS" rel="noreferrer" data-default-element-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-displayoverlay="displayOverlay">iOS</a> and <a href='https://play.google.com/store/apps/details?id=com.kitefaster.whitenoise&hl=en_US&gl=US' target="_blank" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Android" rel="noreferrer" data-default-element-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-displayoverlay="displayOverlay">Android</a>) includes cricket, rain and ocean sounds. The app myNoise (<a href='https://apps.apple.com/us/app/mynoise-relax-sleep-work/id813099896' target="_blank" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="iOS" rel="noreferrer" data-default-element-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-displayoverlay="displayOverlay">iOS</a> and <a href='https://play.google.com/store/apps/details?id=com.mynoise.mynoise&hl=en_US&gl=US' target="_blank" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Android" rel="noreferrer" data-default-element-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-displayoverlay="displayOverlay">Android</a>) generates ambient sounds. And BetterSleep (<a href='https://apps.apple.com/us/app/bettersleep-relax-and-sleep/id314498713' target="_blank" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" rel="noreferrer" data-default-element-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-displayoverlay="displayOverlay" title="iOS">iOS</a> and <a href='https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en_US&gl=US' target="_blank" data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="Android" rel="noreferrer" data-default-element-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" data-displayoverlay="displayOverlay">Android</a>) features bedtime stories and meditations along with multiple sounds.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>20. Find your pain points</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Recognize what’s interrupting your z’s. Are you too hot? Is the room too bright? Is the bedding scratching you? Are your neck and back uncomfortable? Jot the sources of your interruptions down. Then systematically address these issues via trial and error. Introduce softer sheets or lighter, more breathable bedding. Sample a new style of pillow. Try dialing back your room temperature. Add blackout shades on the window or remove other sources of light. “Look at your sleep environment and notice what disturbs you,” Velilla says. “If something wakes you in the middle of the night, write it down and then see if you can find a product or solution for it.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div class="cmp-contentfragment__element cmp-contentfragment__element--videoPlayerOne uxdia-c-brightcove-video uxdia-c-brightcove-video@mobile " data-cmp-contentfragment-element-type="string"> <div> <div id="brightcove-component-wrap-183749833" class="brc-align-center"> <div class="cq-dd-brightcove_player md-dropzone-video drop-target-player" data-emptytext="Add Player Here"> <div class="player-embed-wrap"> <div id="container-183749833" class="brightcove-container"> <video-js id="video-183749833" data-embed="default" data-policy="BCpkADawqM09PMxQPviqG9eNzMTiY24kwPFhGJjyPnmSurMOMB3lPmg-810TDUl-ekT0Ga1Ac20xHfkoUjcnqldAECFLqu0btfg-RlaYSAb9zMld0ttVwY5Q7Mi7S6jiGbQCs5CkogFa6sJWyrmFCLzKwwXY-aJ4Kjnzw6dgXnCAKBrEnswPbG2ZPOU9Q9GfiDLWeMq96SgH00Ioxm3pCP9XnfWviN1jqt8fhSlQAlHDu7B9UbStU5xwyGW6lqEu84LkQsbsxC5p-PbNFUMenIQBcxeoc8w0m18o6knLIT3kRAvK_T2ud0UPmFPy44DSffQHktDzmfbFfDf9zvD9AkDgIN33T-2I7p8T4NrtoMQayZv-jTVVLg3aygp8mVIAolW4bb2T54GjmE1LwnOoYRDwARhrgAoREylFZv7UHMC28pYWY5l-p0NXAIGW0ZPb4_CfjwCROoifkZunAc2xkWmNGK9vurM7s9fD-vYLCpqGHUwvPs108H5CABiQSXqC050XlCvt5hHJARc_Rg-rqpi2f8HXDQw6Xg0ZR6STlTrDqBgnY_w3OolBkMW67GCM40iPPmKYY5DpOdM_kArqZQJVENdEzLmNq8_o_ycwUWZ31MnfMOiqOd4RUNU3EbJ32qnDPiOwW9FIyZGm_G5NZZYyGq11QG99r40iAbLM71WcWPamJDDIs7tvAt9yVFPD9YH-brs2lPZg1fOgT3isJ7LwcQjSinzTHzJQLB7TWozqkK4sQvgf0gfi0lVd65kNO6RaNbzI2FiOgC69ujY08Jcabcqx6s5IQWSI3KPsgsLAfC2ZH7Zo2aMMusoYGjl_0K6nde9WbV52FoJW" class="video-js" controls> </video-js> </div> </div> </div> </div> <script type="text/javascript"> var sibling = document.querySelector("#brightcove-component-wrap-183749833"); AARP.Foundation.LazyExecutionOnElementVisible( sibling, function() { // waiting for window.s_gi max for 1 seconds otherwise load the brightcove video var poll = 0; var isAnalyticObjLoaded = setInterval(function(){ if (window.s_gi || ++poll == 4) { AARP.Externals.attachAsyncDependency({ id: 'brightcove-S1ZZK6MHBb', url: 'https:\/\/players.brightcove.net\/3772599298001\/S1ZZK6MHBb_default\/index.min.js', success: function() { // Lazy video instantiation var video = document.querySelector('#video-183749833'); var videoId = '6306347138112'.trim(); var playlistId = ''; var playerId = 'S1ZZK6MHBb'; video.setAttribute('data-account', '3772599298001'); if (playerId) { video.setAttribute('data-player', playerId); } if (playlistId) { video.setAttribute('data-playlist-id', playlistId); } else { video.setAttribute('data-video-id', videoId); } var player = bc(video); if (player.errors) { var errorsListed = player.errors.getAll(); var customError = { "-2": { "headline": "This video could not be loaded.", "type": "NETWORK ISSUE", "message": "This happens either because your network is disconnected or not performing well enough to support this content. Please check your internet connection and speed before trying to load this video again." } } var videoErrorObject = Object.assign(errorsListed, customError); videoErrorObject = { "errors" : videoErrorObject }; player.errors(videoErrorObject); } AARP.Externals.attachPageJsCallback(function() { if (playlistId) { window.dispatchEvent(new CustomEvent('INIT_VIDEO_PLAYLIST', { detail: { player: player } })); } else { window.dispatchEvent(new CustomEvent('INIT_VIDEO_RELATED', { detail: { player: player } })); } window.dispatchEvent(new CustomEvent('VIDEO_TRANSCRIPT_HANDELER', { detail: { player: player } })); }); } }); clearInterval(isAnalyticObjLoaded); } }, 250); } ); </script> </div> <div class="uxdia-c-credit-caption"> <div id="article-videocaption" tabindex="0"> <div class="cmp-contentfragment__element cmp-contentfragment__element--brightcoveTitleOne uxdia-c-title " data-cmp-contentfragment-element-type="string"> Video: Find Your Best Sleep Position </div> </div> </div> </div> </div> </div> </div> </div> <p><b>21. Save your bed for sleep and sex</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you’re guilty of reading, working, phone scrolling or watching TV in bed, you may inadvertently be sabotaging an easy path to sleep. Roth and Dutt agree: Your bed should be reserved only for sleep and intimacy. That’s it. Unless you’re diligent about drawing this line, your “mind starts to associate the bed as a place where you do other things, as opposed to a place where you sleep,” Dutt says. If your sleep quality has been suffering, move your pre-sleep wind-down routine to the living room and head to the bedroom only when you feel ready to close your eyes.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>22. Don’t go to bed if you’re not sleepy</b><br /> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Building on this idea, don’t head to bed — even if it is your usual bedtime — if you’re not feeling ready for sleep. “Never get into bed with the hope that you’re going to become sleepy. That’s Sleep 101. It’s the most foundational recommendation I give,” Roth says. “We don’t go stand in front of the refrigerator with the hope that we’re going to get hungry. Rather, we feel hungry, and then we act on it. It should be the same with sleep: You should feel sleepy and act on it.” If you’re struggling to feel sleepy, try meditating or taking a soothing bath — then head to bed when you feel ready to doze off.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>23. Take a warm bath</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> </div> </div> </div> </div> <p>“There is some truth to the old adage that a warm bath or shower may facilitate better sleep,” Troxel says. “One of the key signals to our brain that it is time for sleep is a drop in core body temperature, and a warm bath or shower is not only relaxing and a good way to unwind before bedtime, but when you get out of the warm water, it causes a drop in core body temperature, which sends a signal to the brain that it is time for sleep.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>24. Try a weighted blanket</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Many have found extra comfort in using a weighted blanket, which can contain glass beads, plastic pellets, ball bearings, rice, grain, beans or sand. They weigh 5 to 30 pounds and cost $25 to much more, depending on weight, fabric type, size and filler material. “Weighted blankets provide a gentle, even pressure and a sensation of deep touch, which sometimes helps improve sleep, especially in people with sensory issues,” Afolabi-Brown says. “It has been found to decrease restlessness in people struggling to stay still during sleep.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>25. Have a glass of warm milk</b><br /> If your mother or father gave you a glass of warm milk as a child to help you sleep, they may have been on to something. Though the evidence about the use of warm milk to optimize sleep is limited and mixed, there are some indications of benefits, according to Afolabi-Brown. “For one thing, milk contains tryptophan, an amino acid involved in serotonin and melatonin production, both of which play key roles in regulating the sleep-wake cycle,” she says. “The warmth of the milk may also have a comforting and soothing effect, contributing to a sense of relaxation before bedtime.” Studies have shown that malted milk is better — but be sure to not overdo it so you’re not getting up in the night to go to the bathroom.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> </div> </div> </div> </div> </article> <section class="container responsivegrid uxdia-o-right-rail uxdia-o-right-rail@laptop aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--phone--hide aem-GridColumn--default--none aem-GridColumn--phone--12 aem-GridColumn 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Give yourself an off-ramp to sleep</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Allow your brain the time and space it needs to settle down for sleep. Presleep activities that relax and calm you signal your body that the day is coming to an end. Do yoga, chat with your spouse, read, listen to relaxing music or a mindfulness app, or write in a journal. Singh calls this building a “ramp” to sleep — or, in another analogy, he likens it to arriving at the airport early for your flight. “Sleep is not a switch,” he says. “It’s like a flight. If you have a 10 p.m. flight, you’re not arriving at the airport at 10 p.m.” In other words: Don’t neglect your nighttime sleep-prep routine. Dietch agrees: “I think it’s essential to have a solid wind-down routine that’s at least 30 minutes, but preferably an hour — though some people need even longer,” she says. “The more you build that routine and keep it consistent night to night, the more it will set you up to coast into sleep.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>27. Put the electronics away …</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Let’s face it, you’ve heard this tip before, but here’s a reminder:<a href='https://www.sciencedaily.com/releases/2017/08/170822103434.htm'> </a>Blue light from electronics before bedtime can interfere with your body’s natural circadian rhythm and sleep cycles. “For people very sensitive to blue light — which is essentially the same wavelength that’s emitted by the sun — light from TVs and phones and tablets can kind of trick the brain into thinking that it’s still daytime,” Dutt says. If you’re severely struggling to sleep well, Dutt recommends cutting off your screen time at least two hours before bedtime. If it’s difficult to avoid the temptation, recharge your devices in another room.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>28. … unless you’re watching reruns</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you simply can’t give up your presleep screen habit entirely, Dietch and Roth offer a loophole: Gravitate toward reruns on late-night TV. As long as you’re using screens to relax, they can be an acceptable part of your wind-down routine, they say. “It’s more about the function of the behavior. You probably don’t want to scroll Facebook or Twitter or a news site before bed — because that’s going to get you revved up,” Dietch says. “But if you’re playing sudoku or watching reruns of <i>Friends</i>, I don’t have a problem with it.” Roth agrees: “I’m absolutely OK with reruns of old TV shows, because it’s like comfort food,” she says. “You already know what’s going to happen. Watching reruns is a great way to wind your brain and body down.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>29. Schedule anxious thoughts</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you’re a person whose thoughts tend to run crazy just as you’re about to sleep — to-do lists for tomorrow, past missteps, future worries, whether you left wet clothes in the washing machine — try to carve out time earlier in your day to have these thoughts and write them down or act on them, as appropriate. “I call it scheduled worry time,” Roth says. By addressing your mental checklist earlier in the evening, say after dinner, you’ll feel more proactive because you can still address or tend to some of them (clothes moved to the dryer, check). Above all, if you’re in bed and having trouble shutting off spiraling thoughts, get up and do something. Read for a few minutes. Do some stretching. Listen to a sleep app. Redirect your mind elsewhere until you feel ready for sleep. “People often ask me, ‘How do I turn off my brain when I get into bed?’” Roth says. “I flip that and say, ‘Don’t get into bed if your brain is doing that.’ If your mind is racing, it means you weren’t sleepy enough to get into bed.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>30. Kick Fido off the bed</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Though it’s a comfort to let your <a data-overlay-msg="AARP.Everywhere.LeavingModal.drawOverlay(this,'',/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep.html,'','You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.');return false;" title="pets sleep with you" href='/home-family/friends-family/info-2023/reasons-your-pet-shouldnt-sleep-in-your-bed.html'>pets sleep with you</a>, it may affect your ability to get quality sleep. A 2017 study from the Mayo Clinic on the effect of dogs on human sleep in the home found that, in general, sleeping with a dog in the bedroom did not hinder sleep, but having the dog on the bed did. Michael J. Breus, a clinical sleep psychologist, sleep specialist and founder of Sleep Doctor, says if people are awakened by their dog, they typically fall fast asleep again.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="articlecontentfragment contentfragment aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImageThree uxdia-c-article-body__image uxdia-c-article-body__image@mobile " data-cmp-contentfragment-element-type="string"> <div id="image-982dbfe694" class="cmp-image uxdia-c-image" itemscope itemtype="http://schema.org/ImageObject"> <img class="uxdia-c-spinner" src='https://cdn.aarp.net/etc/uxdia/images/uxdia-spinner.svg' alt="spinner image"/> <picture class="articlelazy cmp-image__picture cmp-image__picture@tablet" data-loading="eager"> <source media="(max-width: 375px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par11/articlecontentfragme/cfimage.coreimg.50.375.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-trouble.jpg"/> <source media=" (max-width: 425px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par11/articlecontentfragme/cfimage.coreimg.50.425.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-trouble.jpg"/> <source media=" (max-width: 768px)" srcset="https://cdn.aarp.net/content/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par11/articlecontentfragme/cfimage.coreimg.50.688.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-trouble.jpg"/> <img class="cmp-image__image cmp-image__image@tablet" src="https://cdn.aarp.net/content/dam/aarpe/en/home/benefits-discounts/members-only-access/info-2022/smart-guide-sleep/_jcr_content/root/container_main/container_body_main/container_body3/container_body_cf/body_three_cf_one/par11/articlecontentfragme/cfimage.coreimg.50.932.jpeg/content/dam/aarp/members-only/member-benefits/2022/05/1140-sleep-trouble.jpg" alt="White capsule pills in a round container" title="White capsule pills in a round container" width="1140" height="655" loading="eager"/> </picture> <meta itemprop="caption" content="White capsule pills in a round container"/> </div> <div class="uxdia-c-credit-caption"> <div id="article-imagecaption" tabindex="0"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bodyImgCreditThree uxdia-c-credit " data-cmp-contentfragment-element-type="string"> Getty Images </div> </div> </div> </div> </div> </div> </div> </div> <p><b><span class="scroll-arrow"><span class="scroll-arrow" id="STRUGGLING">WHEN YOU’RE STRUGGLING</span></span></b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>31. Recognize shifting sleep patterns</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you feel like your sleep quality has been declining the older you get, you might be right. “People tend to have 2 to 3 percent less deep sleep per decade [of age],” Benjamin says. “Plus, as people get older, they tend to take longer to fall asleep.” Some sleep pattern shifts are normal, but if you frequently find yourself lacking energy or feeling sleepy during the day, consider taking steps — such as the ones outlined here — to get back in control of your sleep rhythms. And if you’re truly struggling, speak up. “You should make sleep health part of your routine conversations with your physician at your annual wellness checkups,” Singh says. “Once you get past 50, sleep problems become more prevalent.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>32. Get checked for sleep apnea</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you snore loudly — especially if your sleep partner says they sometimes hear you gasping for air — ask your doctor if you could have sleep apnea, a potentially serious disorder that disrupts breathing. “Not everyone who snores has sleep apnea, but it’s a pretty good indicator that you could have sleep apnea,” Dutt says. Though obstructive sleep apnea commonly affects men and those with a high body mass index, “anyone can have sleep apnea,” Roth says. Your physician may send you to a lab for an overnight sleep test or order an at-home sleep apnea test as a first step in screening you for the condition. Don’t let embarrassment about snoring prevent you from seeking an evaluation. Left untreated, sleep apnea can lead to a host of health problems, including diabetes, stroke and heart attacks.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>33. Time your prescriptions</b><br /> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>The timing of your prescriptions and supplements can affect your sleep. Some, such as diuretics for blood pressure, can lead to more nighttime trips to the bathroom, says Karl Doghramji, M.D., director of the Jefferson Sleep Disorders Center in Philadelphia. Others, including antidepressant SSRIs (selective serotonin reuptake inhibitors), can energize or sedate. Ask your doctor about the best time to take meds to ensure they won’t interfere with your bedtime.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>34. Don’t use antihistamines to sleep</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Although taking the antihistamine Benadryl or the generic version, diphenhydramine, often has the welcomed side effect of drowsiness, the American Academy of Sleep Medicine does not recommend relying on them as a sleep aid. Typically, the sleep isn’t quality, and antihistamines’ other side effects — altered mental state, urinary retention, constipation and dry mouth — can lead to more problems.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>35. Look closely at supplements</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Don’t take melatonin or other herbal or hormonal supplements marketed as sleep aids without talking to your doctor first. You might be surprised to learn that “the American Academy of Sleep Medicine does not recommend the use of melatonin for the treatment of [chronic] insomnia,” Dutt says. “We do prescribe melatonin, but only for other, specific sleep disorders.” Every now and then is OK, but if you’re taking it more than once a week, you’re doing more harm than good. Use it sparingly — to get over jet lag, for instance.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>36. Have your eyes checked</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you’re experiencing erratic sleep patterns — such as falling asleep early in the evening — cataracts could be the culprit. “Folks who have cataracts don’t get as much light coming into their eyes. So there's not a strong signal to the brain that it’s still daylight out, and they may fall asleep a little earlier,” Pelayo explains. Get your eyes checked and see about cataract correction surgery, if needed. Studies have shown that<a href='https://www.reuters.com/article/us-health-cataracts-light-sleep/lens-replacement-because-of-cataracts-may-improve-sleep-idUSKCN1ST2CY'> </a>patients sleep better and have improved circadian rhythm once their cataracts are removed.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>37. Think twice before reaching for sleep aids</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Following guidelines set by the American Geriatrics Society, most physicians avoid prescribing sleep aids for patients over 65 because these drugs are associated with an increased risk for falls, which are especially dangerous for older adults, Dutt says. Long-term use of prescription sleep aids has been linked to potential health side effects, including hallucinations, cardiovascular disease and an increased risk of cancer. In the June 2023 issue of the<i> American Journal of Preventive Medicine</i>, a study looking at data from a 10-year period suggested that using sleep medications may elevate dementia risk. Though very occasional use of over-the-counter (OTC) sleep aids may be safe, don’t fall into a pattern of dependency. “If you find yourself reaching for these bottles every night, it’s time to have a talk with a professional,” Singh says.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>38. Don’t just toss and turn</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you can’t sleep, don’t just lie there. Tossing and turning or staring anxiously at the clock will just make things worse. Do a mindless chore such as folding clothes. Then, when you feel drowsy, go back to bed. “You want to avoid any time in bed that you’re not sleeping,” Dutt says.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>39. Remember that sleep is a skill</b><br /> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>“It’s a skill to sleep well,” Roth says. “We can learn to get better at it.” Take heart in knowing you can improve your sleep quality with practice and careful adherence to a curated routine — or with help from a specialist in behavioral sleep or sleep medicine, if needed. Losing sleep and feeling tired night after night isn’t fun or healthy. But as challenging as it may be, try not to get caught up in a cycle of frustration — that will make things worse. “Sleep is one of those things that the harder you try to grasp onto it, the more it can elude you,” Dietch says. Singh agrees: “If you have poor sleep, you start worrying about not sleeping well, and that begets more poor sleep. You have to break those rhythms.” Remember that some of these techniques and strategies may help and some may not. “Can they set the stage for a slightly improved or supplemented sleep? Yes. To me, it's like asking, ‘Does Muscle Milk really work?’” Winter says. “If by work, you mean drinking it, making your biceps grow instantly, no. It provides a foundation of more protein that might be useful within an appropriate and consistent exercise plan.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>40. Find a tailored solution</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>Your neighbors swear by their white noise machine. Your brother-in-law insists an orthopedic pillow is the key to blissful sleep. Even the guy at the gym had an idea to share when you mentioned you’ve had trouble sleeping. You’ve likely heard them all. But be aware: Sleep routines that work for others may not immediately work for you. Use trial and error to discover the wind-down activities and bedroom ambiance settings that best fit your own sleep style. “Sleep behaviors and sleep skills are not a one-size-fits-all thing. They’re very individual,” Roth says. “A lot of people feel frustrated when they come to us [at Cleveland Clinic]. They’re smart. They’ve looked online and read all the general recommendations, but perhaps they’ve not applied to them. Sometimes the solution has to be very tailored to you and your own needs.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>41. Look at other health issues</b></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>The number of health conditions linked to poor or inadequate sleep is almost endless, with obesity, diabetes and heart disease topping the list. Restless leg syndrome, which is more common in older adults and frequently occurs at night, could keep you from sleeping. Menopause, chronic pain, a stressful or traumatic experience, depression and more can all affect your sleep, and the root cause of insomnia may be one or many factors. Pay attention to your health, and talk to your health team if you’ve experienced any recent changes in your life that could affect your slumber.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>42. Seek professional help if needed</b><br /> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you struggle with chronic insomnia or<a href='https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders#:~:text=Common%20sleep%20disorders%20like%20insomnia,of%20diabetes%20and%20heart%20disease.'> </a>another sleep disorder — such as sleep apnea, restless leg syndrome or narcolepsy — don’t put off seeking professional help. Sleep specialists can steer you to an appropriate treatment. In the case of insomnia, cognitive behavioral therapy (CBT-I) is particularly effective. Studies have shown<a href='https://www.medscape.com/answers/1187829-70562/what-is-the-efficacy-of-cognitive-behavioral-therapy-cbt-for-insomnia#:~:text=Multiple%20randomized%2C%20controlled%20trials%20have,patients%20attain%20clinically%20significant%20improvement.'> </a>50 to 75 percent of CBT-I participants experienced improved overall sleep quality after treatment. “It works amazingly well, and yet there’s a PR problem, since so many people don’t know about it,” Dietch says. To find someone trained in CBT-I,<a href='https://cbti.directory/index.php/search-for-a-provider'> </a>search for sleep psychologists or dedicated sleep clinics in your area.</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><b>43. Consider “sleep divorcing”</b><br /> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p>If you have a partner who keeps you up at night due to tossing and turning, snoring or another cause, consider alternative sleeping arrangements, Troxel recommends. That could mean separate beds or even separate bedrooms. “While there is no evidence that a ‘sleep divorce’ can lead you to an actual divorce, there is strong evidence that sleepless nights can lead to relationship strife,” she says. “So, for your own health and the health of your relationship, be open to discussing the sleeping strategy that will work best for your partner and you.”</p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p> </p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> <p><i>This content was reviewed by Aatif M. Husain, M.D., a board-certified neurologist and sleep medicine physician and chief of the Division of Epilepsy, Sleep, and Clinical Neurophysiology at Duke University Medical Center. He has expertise in neurology, sleep medicine, epilepsy and clinical neurophysiology.</i></p> <div> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> </div> </div> </div> </div> </div> <article class="container responsivegrid uxdia-o-article-rail uxdia-o-article-rail@laptop uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--8"> <div id="container-d9f200b7ed" class="cmp-container"> <div class="container responsivegrid uxdia-c-comments-button__container uxdia-c-comments-button__container@mobile uxdia-c-comments-button__container@tablet uxdia-c-comments-button__container@laptop"> <div id="container-8bcc3f9d8b" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="commentbutton button uxdia-c-button uxdia-c-button--secondary js-tokenable uxdia-c-comments__text-onload aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12"> <a role="button" class="cmp-button" href='/benefits-discounts/members-only-access/info-2022/smart-guide-sleep.html#comments_widget_id'> <span class="cmp-button__icon cmp-button__icon--icon" aria-hidden="true"></span> <span class="cmp-button__text">%{postComment}%</span> </a> </div> </div> </div> </div> <div class="container responsivegrid uxdia-c-additionalCredit-authorBio-container uxdia-c-additionalCredit-authorBio-container@mobile"> <div id="container-a194dd5fd1" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="articlecontentfragment contentfragment uxdia-c-additionalCredit-authorBio-container uxdia-c-additionalCredit-authorBio-container@mobile aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12"> <div class="cmp-contentfragment cmp-contentfragment--smart-guide-sleep" data-cmp-contentfragment-model="uxdia/models/content-experience-article-content-fragment" data-cmp-contentfragment-path="/content/dam/content-fragments/aarp-org/en/article/benefits-discounts/members-only-access/Callout-V2-Article-CF/smart-guide-sleep"> <div class="cmp-contentfragment__element cmp-contentfragment__element--bylineAuthors " data-cmp-contentfragment-element-type="content-fragment"> <div class="uxdia-c-author-bio-component uxdia-c-author-bio-component@tablet uxdia-c-author-bio-component@mobile"> <div class="uxdia-c-author-bio-component__container uxdia-c-author-bio-component__container@tablet uxdia-c-author-bio-component__container@mobile"> <div class="uxdia-c-author-bio-component__inner-container uxdia-c-author-bio-component__inner-container@mobile"> <div class="uxdia-c-author-bio-content__wrapper uxdia-c-author-bio-content__wrapper@mobile"> <div class="uxdia-c-author-bio-images uxdia-c-author-bio-images@mobile"> <div> </div> </div> <div class="uxdia-c-author-bio-details uxdia-c-author-bio-details@mobile"> <div> <div class="cmp-contentfragment__element cmp-contentfragment__element--authorTagline " data-cmp-contentfragment-element-type="string"> <p><i>Robin Roenker is a contributing writer who covers health, travel, education and lifestyle stories. 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<span class="palantir-moa-badge-icon js-palantir-four-moa-icon"></span> Members only </div> </div> <div class='mvc-offer-four-pack-details mvc-offer-four-pack-details@tablet mvc-offer-four-pack-details@mobile'> <div href='#' class='mvc-offer-four-pack-category mvc-offer-four-pack-category@mobile mvc-offer-four-pack-category@tablet js-mvc-offer-four-pack-category'> </div> <p class='mvc-offer-four-pack-title mvc-offer-four-pack-title@tablet js-mvc-offer-four-pack-title'></p> <p class='mvc-offer-four-pack-description js-mvc-offer-four-pack-description'></p> <div class="js-mvc-offer-eventDate aarp-c-mvc-offer-eventDate"></div> </div> </a> </template> <input type="hidden" id="hostName" class="hostName" value="cdn.aarp.net"/> <input type="hidden" id="hideCategory" class="hideCategory" value="false"/> <input type="hidden" id="hideDescription" class="hideDescription"/> <input type="hidden" id="events" class="events" value=""/> <input type="hidden" id="products" class="products" value=""/> <input type="hidden" id="region" class="region" value=""/> <input type="hidden" id="apiUrl" class="apiUrl" value="https://ggfi3szd85.execute-api.us-east-1.amazonaws.com/prod/palantir-services/getOffers"/> <input type="hidden" id="aarpDomain" class="aarpDomain" value="https://www.aarp.org"/> <input type="hidden" id="requestCategory" class="requestCategory"/> <input type="hidden" id="requestCardCount" class="requestCardCount"/> <input type="hidden" id="advertisementDisplayOrder" class="advertisementDisplayOrder" value="5"/> <input type="hidden" id="variant" class="variant" value="4pack"/> <input type="hidden" id="analyticsId" class="analyticsId"/> <input type="hidden" id="model" class="model" name="model" value=""/> <input type="hidden" class="txId" name="txId" value=""/> <input type="hidden" class="nSocial"/> <input type="hidden" class="nCommercial"/> <input type="hidden" class="eventsFrom" name="eventsFrom"/> <input type="hidden" class="eventsTill" name="eventsTill"/> <input type="hidden" class="actionClassInclusion" name="actionClassInclusion"/> <input type="hidden" class="actionClassExclusion" name="actionClassExclusion"/> <input type="hidden" class="actionCategoryExclusion" name="actionCategoryExclusion"/></div> </div></div> </div> </div> </div> </div> </section> <section class="container responsivegrid uxdia-c-restricted-access aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--12 aem-GridColumn--tablet--none aem-GridColumn--phone--newline aem-GridColumn aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0 aem-GridColumn--default--4"> <div id="container-496d70f994" class="cmp-container"> <div class="uxdiaCacheableXF experiencefragment"><div data-cmp-paywall-pageTitle="AARP Smart Guide to Better Sleep " data-cmp-membersonlyaccess="true" id="uxdiaCacheableXF-63413b55f7" class="cmp-experiencefragment cmp-experiencefragment--default-hot-deals-article"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="uxdiaResponsiveGrid responsivegrid aem-GridColumn aem-GridColumn--default--12"> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="container responsivegrid uxdia-hotdeals__container aem-GridColumn--tablet--12 aem-GridColumn--offset--tablet--0 aem-GridColumn--default--none aem-GridColumn--phone--12 aem-GridColumn--phone--newline aem-GridColumn aem-GridColumn--tablet--newline aem-GridColumn--default--12 aem-GridColumn--offset--phone--0 aem-GridColumn--offset--default--0"> <div id="container-0846c96ae2" class="cmp-container" data-wcmmode="publish"> <div class="aem-Grid aem-Grid--12 aem-Grid--tablet--12 aem-Grid--default--12 aem-Grid--phone--12 "> <div class="container responsivegrid uxdia-hotdeals--heading aem-GridColumn--tablet--12 aem-GridColumn--phone--12 aem-GridColumn aem-GridColumn--default--12"> <div id="container-ae2e6d486d" class="cmp-container" data-wcmmode="publish"> 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<script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'hdtxt_16679_2', size:'hdtxt'}); } </script> </li> <li class="aarpe-ad en" id="hdtxt_16679_3" data-adsize="hdtxt"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'hdtxt_16679_3', size:'hdtxt'}); } </script> </li> <li class="aarpe-ad en" id="hdtxt_16679_4" data-adsize="hdtxt"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'hdtxt_16679_4', size:'hdtxt'}); } </script> </li> <li class="aarpe-ad en" id="hdtxt_16679_5" data-adsize="hdtxt"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'hdtxt_16679_5', size:'hdtxt'}); } </script> </li> <li class="aarpe-ad en" id="hdtxt_16679_6" data-adsize="hdtxt"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'hdtxt_16679_6', size:'hdtxt'}); } </script> </li> </div> </ul> <a 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