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fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23002A38'/%3E%3C/svg%3E");border-color:#ffbf1a;color:#000}.Button:disabled,.TopNav__SkipToContentButton:disabled,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:disabled:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:none;cursor:default;transform:translateY(0)}.Button:disabled:active,.Button:disabled:focus,.Button:disabled:hover,.TopNav__SkipToContentButton:disabled:active,.TopNav__SkipToContentButton:disabled:focus,.TopNav__SkipToContentButton:disabled:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:disabled:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:disabled:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:disabled:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:disabled:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:none;transform:translateY(0)}.Button:hover,.TopNav__SkipToContentButton:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 rgba(31,75,164,.5);transform:translateY(-3px)}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-pc-btn-handler:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button:hover,html.Dark .TopNav__SkipToContentButton:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 hsla(0,0%,100%,.5);color:#000}.Button:focus,.TopNav__SkipToContentButton:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 0 0 3px rgba(31,75,164,.5);outline:none;transform:translateY(0)}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-pc-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button:focus,html.Dark .TopNav__SkipToContentButton:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 0 0 3px rgba(255,191,26,.5)}.Button:active,.TopNav__SkipToContentButton:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#fff;border-color:#fff}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-pc-btn-handler:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button:active,html.Dark .TopNav__SkipToContentButton:active,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:active,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler:active,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:active,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:active,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#fff;border-color:#ffbf1a;color:#000}.Button::-moz-selection,.TopNav__SkipToContentButton::-moz-selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::-moz-selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::-moz-selection{color:#1f4ba4}.Button::selection,.TopNav__SkipToContentButton::selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler::selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler::selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler::selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler::selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::selection{color:#1f4ba4}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-pc-btn-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler::-moz-selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::-moz-selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::-moz-selection,html.Dark .Button::-moz-selection,html.Dark .TopNav__SkipToContentButton::-moz-selection,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler::-moz-selection,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler::-moz-selection,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler::-moz-selection,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler::-moz-selection,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::-moz-selection,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::-moz-selection{color:#ffbf1a}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler::selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-pc-btn-handler::selection,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler::selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler::selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::selection,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::selection,html.Dark .Button::selection,html.Dark .TopNav__SkipToContentButton::selection,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler::selection,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler::selection,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler::selection,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler::selection,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::selection,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn)::selection{color:#ffbf1a}.Button--Primary,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#1f4ba4;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23FFF'/%3E%3C/svg%3E");border-color:#1f4ba4;color:#fff;padding-right:2.75rem}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#ffbf1a;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23002A38'/%3E%3C/svg%3E");border-color:#ffbf1a;color:#000}.Button--Primary:focus,.Button--Primary:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#1f4ba4;color:#fff}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary:focus,html.Dark .Button--Primary:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#ffbf1a;color:#000}.Button--Primary:disabled,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#c6dafa;background-image:none;border-color:#c6dafa;cursor:default}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:disabled:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary:disabled,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#cc7d00;background-image:none;border-color:#cc7d00}.Button--Primary:disabled:active,.Button--Primary:disabled:focus,.Button--Primary:disabled:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#c6dafa;border-color:#c6dafa;box-shadow:none;transform:translateY(0)}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:disabled:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:disabled:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:disabled:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary:disabled:active,html.Dark .Button--Primary:disabled:focus,html.Dark .Button--Primary:disabled:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:active,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:active,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:disabled:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:disabled:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:none;transform:translateY(0)}.Button--Primary:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 rgba(31,75,164,.5)}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 rgba(255,191,26,.5);color:#000}.Button--Primary:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 0 0 3px rgba(31,75,164,.5);outline:none;transform:translateY(0)}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 0 0 3px rgba(255,191,26,.5)}.Button--Primary:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#1f4ba4;border-color:#1f4ba4}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--Blue#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Blue#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Blue.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary.Button--Blue,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Blue#onetrust-accept-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Blue#accept-recommended-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Blue.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#1f4ba4;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23002A38'/%3E%3C/svg%3E");border-color:#1f4ba4;color:#000}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--Blue#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--Blue#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Blue#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Blue#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Blue.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Blue.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary.Button--Blue:focus,html.Dark .Button--Primary.Button--Blue:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Blue#onetrust-accept-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Blue#onetrust-accept-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Blue#accept-recommended-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Blue#accept-recommended-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Blue.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Blue.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#1f4ba4;color:#fff}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--Blue#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Blue#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Blue.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary.Button--Blue:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Blue#onetrust-accept-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Blue#accept-recommended-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Blue.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 rgba(31,75,164,.5);color:#fff}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--Blue#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Blue#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Blue.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary.Button--Blue:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Blue#onetrust-accept-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Blue#accept-recommended-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Blue.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 0 0 3px rgba(31,75,164,.5)}.Button--Primary.Button--Blue.Button--LeftArrow,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Blue.Button--LeftArrow#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Blue.Button--LeftArrow#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Blue.Button--LeftArrow.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='m12 24 2.115-2.115-8.37-8.385H24v-3H5.745l8.37-8.385L12 0 0 12l12 12Z' fill='%23FFF'/%3E%3C/svg%3E")}.Button--Primary.Button--Yellow,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#ffbf1a;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23002A38'/%3E%3C/svg%3E");border-color:#ffbf1a;color:#000}.Button--Primary.Button--Yellow:focus,.Button--Primary.Button--Yellow:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Yellow#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Yellow#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Yellow.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Yellow.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary.Button--Yellow:focus,html.Dark .Button--Primary.Button--Yellow:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#ffbf1a;color:#000}.Button--Primary.Button--Yellow:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 rgba(255,191,26,.5)}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Yellow#accept-recommended-btn-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Yellow.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary.Button--Yellow:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 rgba(255,191,26,.5);color:#000}.Button--Primary.Button--Yellow:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Yellow#accept-recommended-btn-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Yellow.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Primary.Button--Yellow:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 0 0 3px rgba(255,191,26,.5)}.Button--Primary.Button--Yellow:disabled,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:disabled,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:disabled:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#ffbf1a;border-color:#ffbf1a;cursor:default}.Button--Primary.Button--Yellow:disabled:active,.Button--Primary.Button--Yellow:disabled:focus,.Button--Primary.Button--Yellow:disabled:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:disabled:active,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:disabled:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler:disabled:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:disabled:active:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:disabled:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:disabled:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#ffbf1a;border-color:#ffbf1a}.Button--Primary.Button--Yellow.Button--LeftArrow,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--LeftArrow#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow.Button--LeftArrow#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.Button--LeftArrow.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='m12 24 2.115-2.115-8.37-8.385H24v-3H5.745l8.37-8.385L12 0 0 12l12 12Z' fill='%23002A38'/%3E%3C/svg%3E")}.Button--LeftArrow{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='m12 24 2.115-2.115-8.37-8.385H24v-3H5.745l8.37-8.385L12 0 0 12l12 12Z' fill='%23FFF'/%3E%3C/svg%3E");background-position:14px 50%;padding-left:2.75rem;padding-right:1rem}html.Dark .Button--LeftArrow{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='m12 24 2.115-2.115-8.37-8.385H24v-3H5.745l8.37-8.385L12 0 0 12l12 12Z' fill='%23002A38'/%3E%3C/svg%3E")}.Button--Subscribe{padding-right:2.75rem}.Button--Subscribe,html.Dark .Button--Subscribe{background-color:#f39600;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23002A38'/%3E%3C/svg%3E");border-color:#f39600;color:#000}.Button--Subscribe:focus,.Button--Subscribe:hover,html.Dark .Button--Subscribe:focus,html.Dark .Button--Subscribe:hover{background-color:#f39600;color:#000}.Button--Subscribe:hover,html.Dark .Button--Subscribe:hover{box-shadow:0 3px 0 0 rgba(243,150,0,.5)}html.Dark .Button--Subscribe:hover{color:#000}.Button--Subscribe:focus,html.Dark .Button--Subscribe:focus{box-shadow:0 0 0 3px rgba(243,150,0,.5)}.Button--Subscribe:active{background-color:#f39600;border-color:#f39600}.Button--Subscribe span::-moz-selection{color:#000}.Button--Subscribe span::selection{color:#000}html.Dark .Button--Subscribe span::-moz-selection{color:#fff}html.Dark .Button--Subscribe span::selection{color:#fff}.Button--Success{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23FFF'/%3E%3C/svg%3E");border-color:#4bb543;padding-right:2.75rem}.Button--Success,.Button--Success:focus,.Button--Success:hover{background-color:#4bb543;color:#fff}.Button--Success:hover{box-shadow:0 3px 0 0 rgba(75,181,67,.5)}.Button--Success:focus{box-shadow:0 0 0 3px rgba(75,181,67,.5);outline:none}.Button--Social{background-position:16px 50%;color:#fff;padding:.8125rem 1.9375rem .8125rem 3.4375rem}.Button--Social:focus,.Button--Social:hover{color:#fff}.Button--Facebook{background-color:#3b5998;background-position:12px 50%;background-size:30px 30px;padding-right:2.75rem}.Button--Facebook,html.Dark .Button--Facebook{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='30' height='30' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M20.953 3.095v4.762h-2.381c-.822 0-1.19.964-1.19 1.786v2.976h3.57v4.762h-3.57v9.524h-4.763V17.38H9.048v-4.762h3.571V7.857a4.76 4.76 0 0 1 4.762-4.762h3.572Z' fill='%23fff'/%3E%3C/svg%3E");border-color:#3b5998}html.Dark .Button--Facebook,html.Dark .Button--Facebook:focus,html.Dark .Button--Facebook:hover{color:#fff}html.Dark .Button--Facebook:hover{box-shadow:0 3px 0 0 rgba(59,89,152,.5)}.Button--Facebook:focus{box-shadow:0 0 0 3px rgba(59,89,152,.5)}.Button--Google{background-color:#4285f4;background-size:24px 24px;padding-right:2.75rem}.Button--Google,html.Dark .Button--Google{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M16.855 6.55c-1.25-1.19-2.83-1.8-4.6-1.8-3.13 0-5.78 2.11-6.73 4.96-.24.72-.38 1.49-.38 2.29s.13 1.57.38 2.29c.95 2.85 3.6 4.96 6.73 4.96 1.62 0 2.99-.44 4.07-1.16 1.26-.85 2.11-2.1 2.4-3.58h-6.47V10h11.3c.12.73.19 1.48.19 2.27 0 3.65-1.3 6.73-3.56 8.82h-.001c-1.98 1.83-4.69 2.91-7.93 2.91-4.69 0-8.74-2.7-10.71-6.62a11.86 11.86 0 0 1 0-10.76h.001C3.515 2.7 7.565 0 12.255 0c3.24 0 5.95 1.19 8.02 3.13l-3.42 3.42Z' fill='%23fff'/%3E%3C/svg%3E");border-color:#4285f4}html.Dark .Button--Google,html.Dark .Button--Google:focus,html.Dark .Button--Google:hover{color:#fff}html.Dark .Button--Google:hover{box-shadow:0 3px 0 0 rgba(66,133,244,.5)}.Button--Google:focus{box-shadow:0 0 0 3px rgba(66,133,244,.5)}.Button--ExternalLink{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='42' height='42' fill='none'%3E%3Cpath fill='%231f4ba4' fill-rule='evenodd' d='M13.929 13.929v2.493l9.873.008-10.757 10.757 1.768 1.768L25.57 18.198l.009 9.873h2.492V13.93H13.93Z' clip-rule='evenodd'/%3E%3C/svg%3E");background-position:top right 6px;background-size:42px 42px;padding-right:44px}.Button--ExternalLink.Button--Primary,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--ExternalLink#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--ExternalLink#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--ExternalLink.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='42' height='42' fill='none'%3E%3Cpath fill='%23fff' fill-rule='evenodd' d='M13.929 13.929v2.493l9.873.008-10.757 10.757 1.768 1.768L25.57 18.198l.009 9.873h2.492V13.93H13.93Z' clip-rule='evenodd'/%3E%3C/svg%3E")}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--ExternalLink#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--ExternalLink#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--ExternalLink.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--ExternalLink.Button--Primary,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--ExternalLink#onetrust-accept-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--ExternalLink#accept-recommended-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--ExternalLink.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='42' height='42' fill='none'%3E%3Cpath fill='%23000' fill-rule='evenodd' d='M13.929 13.929v2.493l9.873.008-10.757 10.757 1.768 1.768L25.57 18.198l.009 9.873h2.492V13.93H13.93Z' clip-rule='evenodd'/%3E%3C/svg%3E")}.Button--ExternalLink.Button--Secondary{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='42' height='42' fill='none'%3E%3Cpath fill='%231f4ba4' fill-rule='evenodd' d='M13.929 13.929v2.493l9.873.008-10.757 10.757 1.768 1.768L25.57 18.198l.009 9.873h2.492V13.93H13.93Z' clip-rule='evenodd'/%3E%3C/svg%3E")}html.Dark .Button--ExternalLink.Button--Secondary{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='42' height='42' fill='none'%3E%3Cpath fill='%23000' fill-rule='evenodd' d='M13.929 13.929v2.493l9.873.008-10.757 10.757 1.768 1.768L25.57 18.198l.009 9.873h2.492V13.93H13.93Z' clip-rule='evenodd'/%3E%3C/svg%3E")}.Button--DownloadLink{background-position:top 2px right 4px;background-size:42px 42px;padding-right:44px}.Button--DownloadLink,.Button--DownloadLink.Button--Primary,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--DownloadLink#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--DownloadLink#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--DownloadLink.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='43' height='43' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M30.531 22.122v5.44c0 .56-.46 1-1.046 1H13.578c-.586 0-1.047-.44-1.047-1v-5.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1v4.44h13.814v-4.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1Zm-9.753 1.24c.188.2.46.3.753.3s.544-.1.754-.3l4.165-4.08a.977.977 0 0 0-.021-1.42 1.09 1.09 0 0 0-1.486.02l-2.386 2.32v-8.64c0-.56-.46-1-1.047-1-.586 0-1.046.44-1.046 1v8.66l-2.386-2.32c-.398-.4-1.068-.4-1.486-.02a.976.976 0 0 0-.021 1.42l4.207 4.06Z' fill='%23fff'/%3E%3C/svg%3E")}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--DownloadLink#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--DownloadLink#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--DownloadLink.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--DownloadLink.Button--Primary,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--DownloadLink#onetrust-accept-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--DownloadLink#accept-recommended-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--DownloadLink.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='43' height='43' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M30.531 22.122v5.44c0 .56-.46 1-1.046 1H13.578c-.586 0-1.047-.44-1.047-1v-5.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1v4.44h13.814v-4.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1Zm-9.753 1.24c.188.2.46.3.753.3s.544-.1.754-.3l4.165-4.08a.977.977 0 0 0-.021-1.42 1.09 1.09 0 0 0-1.486.02l-2.386 2.32v-8.64c0-.56-.46-1-1.047-1-.586 0-1.046.44-1.046 1v8.66l-2.386-2.32c-.398-.4-1.068-.4-1.486-.02a.976.976 0 0 0-.021 1.42l4.207 4.06Z' fill='%23002A38'/%3E%3C/svg%3E")}.Button--DownloadLink.Button--Secondary{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='43' height='43' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M30.531 22.122v5.44c0 .56-.46 1-1.046 1H13.578c-.586 0-1.047-.44-1.047-1v-5.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1v4.44h13.814v-4.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1Zm-9.753 1.24c.188.2.46.3.753.3s.544-.1.754-.3l4.165-4.08a.977.977 0 0 0-.021-1.42 1.09 1.09 0 0 0-1.486.02l-2.386 2.32v-8.64c0-.56-.46-1-1.047-1-.586 0-1.046.44-1.046 1v8.66l-2.386-2.32c-.398-.4-1.068-.4-1.486-.02a.976.976 0 0 0-.021 1.42l4.207 4.06Z' fill='%231f4ba4'/%3E%3C/svg%3E")}html.Dark .Button--DownloadLink.Button--Secondary{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='43' height='43' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M30.531 22.122v5.44c0 .56-.46 1-1.046 1H13.578c-.586 0-1.047-.44-1.047-1v-5.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1v4.44h13.814v-4.44c0-.56.46-1 1.047-1 .586 0 1.046.44 1.046 1Zm-9.753 1.24c.188.2.46.3.753.3s.544-.1.754-.3l4.165-4.08a.977.977 0 0 0-.021-1.42 1.09 1.09 0 0 0-1.486.02l-2.386 2.32v-8.64c0-.56-.46-1-1.047-1-.586 0-1.046.44-1.046 1v8.66l-2.386-2.32c-.398-.4-1.068-.4-1.486-.02a.976.976 0 0 0-.021 1.42l4.207 4.06Z' fill='%23002A38'/%3E%3C/svg%3E")}.Button--Search{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M15.5 14h-.79l-.28-.27A6.471 6.471 0 0 0 16 9.5 6.5 6.5 0 1 0 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5Zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14Z' fill='%231D1D1D'/%3E%3C/svg%3E");background-position:calc(100% - 12px) 50%;background-size:24px 24px;padding-right:2.75rem}.Button--Search.Button--Primary,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Search#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Search#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Search.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M15.5 14h-.79l-.28-.27A6.471 6.471 0 0 0 16 9.5 6.5 6.5 0 1 0 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5Zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14Z' fill='%23FFF'/%3E%3C/svg%3E")}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button.Button--Search#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button.Button--Search#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.Button--Search.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--Search.Button--Primary,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button.Button--Search#onetrust-accept-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Search#accept-recommended-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Search.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M15.5 14h-.79l-.28-.27A6.471 6.471 0 0 0 16 9.5 6.5 6.5 0 1 0 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5Zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14Z' fill='%231D1D1D'/%3E%3C/svg%3E")}.Button--SignOut{background-color:#bf1e3f}.Button--SignOut,html.Dark .Button--SignOut{border-color:#bf1e3f;color:#fff}.Button--SignOut:focus,.Button--SignOut:hover,html.Dark .Button--SignOut:focus,html.Dark .Button--SignOut:hover{background-color:#bf1e3f;color:#fff}.Button--SignOut:hover,html.Dark .Button--SignOut:hover{box-shadow:0 3px 0 0 rgba(191,30,63,.5)}.Button--SignOut:focus,html.Dark .Button--SignOut:focus{box-shadow:0 0 0 3px rgba(191,30,63,.5)}.Button--Black{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' fill='%23FFF'/%3E%3C/svg%3E");border-color:#000;padding-right:2.75rem}.Button--Black,.Button--Black:focus,.Button--Black:hover{background-color:#000;color:#fff}.Button--Black:hover{box-shadow:0 3px 0 0 rgba(0,0,0,.5)}.Button--Black:focus{box-shadow:0 0 0 3px rgba(0,0,0,.5)}.Button--Black:active{background-color:#000;border-color:#000}html.Dark .Button--Black:active{border-color:#f39600}.Button--TickIcon,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41L9 16.17Z' fill='%23fff'/%3E%3C/svg%3E");background-position:calc(100% - 14px) 50%;background-size:24px 24px;padding-right:2.75rem}.Button--TickIcon.Button--Yellow,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button.Button--Yellow#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar html.Dark button#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.Button--Yellow.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--TickIcon,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41L9 16.17Z' fill='%23000'/%3E%3C/svg%3E")}.Button--CrossIcon,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12 19 6.41Z' fill='%23fff'/%3E%3C/svg%3E");background-position:calc(100% - 14px) 50%;background-size:24px 24px;padding-right:2.75rem}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--CrossIcon,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12 19 6.41Z' fill='%23fff'/%3E%3C/svg%3E")}.Button--SignOutSecondary,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#fff;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12 19 6.41Z' fill='%23B50304'/%3E%3C/svg%3E");border-color:#bf1e3f;color:#000;padding-right:2.75rem}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--SignOutSecondary,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12 19 6.41Z' fill='%23B50304'/%3E%3C/svg%3E");border-color:#bf1e3f;color:#000}.Button--SignOutSecondary:focus,.Button--SignOutSecondary:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--SignOutSecondary:focus,html.Dark .Button--SignOutSecondary:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){background-color:#fff;color:#000}.Button--SignOutSecondary:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:hover,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler:hover,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--SignOutSecondary:hover,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:hover,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:hover:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 3px 0 0 rgba(191,30,63,.5)}.Button--SignOutSecondary:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-reject-all-handler:focus,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container html.Dark button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),html.Dark .Button--SignOutSecondary:focus,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler:focus,html.Dark div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:focus:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){box-shadow:0 0 0 3px rgba(191,30,63,.5)}.Button--FilterIcon,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler{background-position:calc(100% - 9px) 50%;padding-right:2.75rem}.Button--FilterIcon,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-pc-btn-handler,html.Dark .Button--FilterIcon,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M12.14 13.943a.458.458 0 0 1-.457.457h-4.48a.458.458 0 0 1-.457-.457c0-.252.206-.457.457-.457h4.48c.252 0 .457.205.457.457Zm4.663-.457h-.388a.458.458 0 0 0-.457.457c0 .251.205.457.457.457h.388a.458.458 0 0 0 .457-.457.458.458 0 0 0-.457-.457Zm-8.423-3.44c0-.755.618-1.36 1.372-1.36.754 0 1.371.617 1.371 1.36 0 .743-.617 1.36-1.371 1.36a1.366 1.366 0 0 1-1.372-1.36Zm.915 0c0 .251.205.445.457.445a.456.456 0 0 0 .457-.445.456.456 0 0 0-.457-.446.456.456 0 0 0-.457.446Zm6.068 3.908c0 .755-.617 1.36-1.371 1.36a1.373 1.373 0 0 1-1.372-1.36c0-.743.618-1.36 1.372-1.36a1.358 1.358 0 0 1 1.371 1.36Zm-.914 0a.449.449 0 0 0-.457-.445.456.456 0 0 0-.457.445c0 .24.205.446.457.446a.456.456 0 0 0 .457-.446Zm-7.246-3.44h.263a.458.458 0 0 0 .457-.457.458.458 0 0 0-.457-.457h-.263a.458.458 0 0 0-.457.457c0 .252.206.457.457.457Zm10.057-.457a.458.458 0 0 0-.457-.457h-4.651a.458.458 0 0 0-.457.457c0 .252.205.457.457.457h4.651a.458.458 0 0 0 .457-.457Z' fill='%231F4BA4'/%3E%3C/svg%3E");background-size:34px 34px}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group html.Dark button#onetrust-pc-btn-handler,html.Dark .Button--FilterIcon,html.Dark div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler{border-color:#1f4ba4;color:#1f4ba4}.Button--NoIcon{background-image:none;justify-content:center;padding-left:1.9375rem;padding-right:1.9375rem;text-align:center}.Button--Loading{background-image:none;position:relative}.Button--Loading:after{animation:rotate .6s linear infinite;border-color:#fff transparent transparent #fff;border-radius:50%;border-style:solid;border-width:3px;content:"";height:1.5rem;position:absolute;right:.9375rem;top:.375rem;width:1.5rem;z-index:9999}html.Dark .Button--Loading:after{border-left-color:#000;border-top-color:#000}.Hyperlink{background-image:linear-gradient(#1f4ba4,#1f4ba4),linear-gradient(rgba(31,75,164,.2),rgba(31,75,164,.2)),linear-gradient(#1f4ba4,#1f4ba4);background-repeat:no-repeat;background-size:0 1px,100% 1px,0 1px;display:inline;padding-bottom:1px;position:relative;transition:background-size .3s cubic-bezier(0,0,.33,.93)}.Hyperlink,.Hyperlink:focus,.Hyperlink:hover{background-position:0 100%,100% 100%,0 100%;color:#1f4ba4}.Hyperlink:focus,.Hyperlink:hover{background-size:0 1px,0 1px,100% 1px}html.Dark .Hyperlink:focus,html.Dark .Hyperlink:hover{color:#fff}.Hyperlink:active{background-color:rgba(31,75,164,.2)}html.Dark .Hyperlink{background-image:linear-gradient(#ffbf1a,#ffbf1a),linear-gradient(rgba(255,191,26,.2),rgba(255,191,26,.2)),linear-gradient(#ffbf1a,#ffbf1a);background-position:0 100%,100% 100%,0 100%;background-repeat:no-repeat;background-size:0 1px,100% 1px,0 1px;color:#ffbf1a;display:inline;padding-bottom:1px;position:relative;transition:background-size .3s cubic-bezier(0,0,.33,.93)}html.Dark .Hyperlink:focus,html.Dark .Hyperlink:hover{background-position:0 100%,100% 100%,0 100%;background-size:0 1px,0 1px,100% 1px;color:#ffbf1a}html.Dark html.Dark .Hyperlink:focus,html.Dark html.Dark .Hyperlink:hover{background-position:0 100%,100% 100%,0 100%;background-size:0 1px,0 1px,100% 1px;color:#fff}html.Dark .Hyperlink:active,html.Dark html.Dark .Hyperlink:active{background-color:rgba(255,191,26,.2)}.HR{background-color:#c6cacc;border:none;height:1px;margin-bottom:1.25rem;margin-top:1.25rem;max-width:79.75rem}html.Dark .HR{background-color:#0d0d2c}@media (min-width:768px){.HR{margin-bottom:2.5rem;margin-top:2.5rem}}.EditButton{position:relative;z-index:1}.EditButton .HyperlinkWrapper{background-color:#fff;border-radius:4px;display:inline-block;padding:.5rem .75rem}.ArticlePage .EditButton .HyperlinkWrapper,.EventArticlePage .EditButton .HyperlinkWrapper,.PodcastEpisodePage .EditButton .HyperlinkWrapper,.PodcastLandingPage .EditButton .HyperlinkWrapper,.ScienceDatabasePage .EditButton .HyperlinkWrapper,.TourArticlePage .EditButton .HyperlinkWrapper{padding:0}.ArticlePage .EditButton .HyperlinkWrapper,.EventArticlePage .EditButton .HyperlinkWrapper,.PodcastEpisodePage .EditButton .HyperlinkWrapper,.ScienceDatabasePage .EditButton .HyperlinkWrapper,.TourArticlePage .EditButton .HyperlinkWrapper{margin-top:.375rem}html.Dark .EditButton .HyperlinkWrapper{background-color:#000}.banner-close-button{display:none}.SiteHeaderWrapper{position:sticky;top:-1px;width:100%;z-index:10}@media (min-width:1024px){.SiteHeaderWrapper{height:1px}}.SiteHeaderWrapper[data-js-mobile-open=true]{height:100vh;overflow-y:scroll}@media (min-width:1024px){.SiteHeaderWrapper[data-js-mobile-open=true]{height:9.6875rem;padding-top:1.25rem}}.SiteHeaderWrapper[data-js-mobile-open=true] .MobileSubscribeButton{display:none}.SiteHeaderWrapper[data-js-mobile-open=true] .SiteHeaderFullWidthWrapper{height:100%}.SiteHeaderWrapper[data-js-mobile-open=true] .TopNav{padding-bottom:.625rem}.SiteHeaderWrapper[data-js-mobile-open=true] .SubjectNavigation__List{gap:1.25rem;padding-left:.625rem;padding-right:.625rem}.SiteHeaderWrapper[data-js-mobile-open=true] .SubjectNavigation__ListItemLink{font-weight:700}.SiteHeaderWrapper[data-js-mobile-open=true] .SectionNavigation__List{gap:1.25rem;padding-left:.625rem;padding-right:.625rem}html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] .SectionNavigation__ListItemLink{background-position:0 100%,100% 100%,0 100%;background-repeat:no-repeat;background-size:0 1px,0 1px,0 1px;display:inline;padding-bottom:1px;position:relative;transition:background-size .3s cubic-bezier(0,0,.33,.93)}html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] .SectionNavigation__ListItemLink,html.Dark html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] .SectionNavigation__ListItemLink{background-image:linear-gradient(#fff,#fff),linear-gradient(hsla(0,0%,100%,0),hsla(0,0%,100%,0)),linear-gradient(#fff,#fff);color:#fff}html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] .SectionNavigation__ListItemLink:focus,html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] 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.ProductNavigationMobile__ListItemLink--Active,html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] .ProductNavigationMobile__ListItemLink--Active:focus,html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] .ProductNavigationMobile__ListItemLink--Active:hover{background-image:linear-gradient(#ffbf1a,#ffbf1a),linear-gradient(rgba(255,191,26,0),rgba(255,191,26,0)),linear-gradient(#ffbf1a,#ffbf1a);background-size:0 1px,0 1px,100% 1px;color:#ffbf1a}.SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav{background-color:#fff;box-shadow:0 -1px 0 rgba(0,42,56,.1);margin-top:.0625rem;opacity:1;overflow:auto;padding:.625rem .625rem 5rem}html.Dark .SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav{background-color:#131414}@media (max-width:1023px){.SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav{display:flex;flex-wrap:wrap}.SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__Navigation{height:100%;order:2;width:100%}}.SiteHeaderWrapper[data-js-mobile-open=true] 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.BottomNav__ButtonWrapper div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),.SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group .SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group .SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper button#onetrust-pc-btn-handler,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group .SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper button#onetrust-reject-all-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar .SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper button#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container .SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container .SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){width:100%}@media (min-width:768px){.SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper{display:none}}@media (min-width:1024px){.SiteHeaderWrapper[data-js-mobile-open=true] .BottomNav__ButtonWrapper{display:block}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper{height:4.3125rem;padding-bottom:.625rem;padding-top:.625rem}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper .SiteHeader .TopNav{margin-bottom:0}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper .SiteHeader .TopNav__LogoWrapper{transform:scale(.7)}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper .SiteHeader .TopNav__ButtonWrapper{display:block;opacity:1;width:14.625rem}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper .SiteHeader .ProductNavigation{display:none}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper .SiteHeader .HamburgerMenu{display:flex;width:2.75rem}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper .SiteHeader .HamburgerMenu__Inner{width:2rem}.SiteHeaderWrapper[data-js-desktop-open=false] .SiteHeaderFullWidthWrapper .SiteHeader .BottomNav{display:none;opacity:0}}.SiteHeaderFullWidthWrapper{background-color:#fff;box-shadow:0 1px 0 rgba(0,42,56,.1);height:4.4375rem;padding-bottom:.625rem;padding-top:.625rem;transition:transform .2s cubic-bezier(.25,.46,.45,.94)}@media (min-width:1024px){.SiteHeaderFullWidthWrapper{height:9.6875rem;padding-top:1.25rem}}html.Dark .SiteHeaderFullWidthWrapper{background-color:#131414}.SiteHeaderContentWrapper{height:100%;margin:auto;max-width:1276px;position:relative;width:100%}.SiteHeader__H1,.SiteHeader__Meganav{display:none}.SiteHeaderContent{padding-left:.625rem;padding-right:.625rem}@media (min-width:1024px){.SiteHeaderContent{inset:0;overflow:hidden;position:absolute}}.TopNav{align-items:flex-end;display:flex;justify-content:space-between;padding-left:.625rem;padding-right:.625rem}@media (min-width:768px){.TopNav{gap:.625rem}}@media (min-width:1024px){.TopNav{gap:1.25rem;margin-bottom:.8125rem}}@media (min-width:1288px){.TopNav{padding-left:0;padding-right:0}}.TopNav__LogoWrapper{position:relative;transform:scale(1);transform-origin:0 center;transition:transform .2s cubic-bezier(.25,.46,.45,.94)}@media (min-width:1024px){.TopNav__LogoWrapper{width:auto}}@media (min-width:1277px){.TopNav__LogoWrapper{width:21.375rem}}.TopNav__Logo{width:100%}.TopNav__Logo--Inline{display:none}@media (min-width:1024px){.TopNav__Logo--Inline{display:block}}.TopNav__Logo--Stacked{width:6rem}@media (min-width:375px){.TopNav__Logo--Stacked{max-width:6.875rem;width:100%}}@media (min-width:1024px){.TopNav__Logo--Stacked{display:none}}html.Dark .TopNav__Logo path{fill:#fff}.TopNav__LogoLink{display:block}.TopNav__SkipToContentButton{left:-6249.9375rem;position:absolute;top:.625rem;width:17.5rem;z-index:99999}.TopNav__SkipToContentButton:focus{animation:accessibility-button .15s cubic-bezier(.25,.46,.45,.94);left:.625rem}@media (prefers-reduced-motion){.TopNav__SkipToContentButton:focus{animation-name:none}}html.Dark .TopNav__SkipToContentButton:focus{animation:accessibility-button .15s cubic-bezier(.25,.46,.45,.94);background-color:#000;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M12 0 9.885 2.115l8.37 8.385H0v3h18.255l-8.37 8.385L12 24l12-12L12 0Z' 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(min-width:1024px){.TopNav__SearchInput[type=text]{width:14.375rem}}.TopNav__SearchButton{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:#fff;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='16' height='17' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M11.435 10.98h-.723l-.256-.247a5.92 5.92 0 0 0 1.437-3.87 5.946 5.946 0 1 0-5.947 5.946 5.92 5.92 0 0 0 3.87-1.436l.247.256v.723l4.574 4.565L16 15.554l-4.565-4.574Zm-5.49 0a4.111 4.111 0 0 1-4.117-4.116 4.111 4.111 0 0 1 4.117-4.117 4.111 4.111 0 0 1 4.116 4.117 4.111 4.111 0 0 1-4.116 4.116Z' fill='%231f4ba4'/%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:18px 18px;border:1px solid #1f4ba4;border-radius:99999px;cursor:pointer;font-size:0;height:2.375rem;outline:none;padding:0;transform:scale(1);transition:background-color .15s cubic-bezier(.25,.46,.45,.94),transform .15s cubic-bezier(.25,.46,.45,.94);width:2.375rem}html.Dark .TopNav__SearchButton{background-color:#131414;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='16' height='17' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M11.435 10.98h-.723l-.256-.247a5.92 5.92 0 0 0 1.437-3.87 5.946 5.946 0 1 0-5.947 5.946 5.92 5.92 0 0 0 3.87-1.436l.247.256v.723l4.574 4.565L16 15.554l-4.565-4.574Zm-5.49 0a4.111 4.111 0 0 1-4.117-4.116 4.111 4.111 0 0 1 4.117-4.117 4.111 4.111 0 0 1 4.116 4.117 4.111 4.111 0 0 1-4.116 4.116Z' fill='%23ffbf1a'/%3E%3C/svg%3E");border-color:#ffbf1a}@media (min-width:375px){.TopNav__SearchButton{height:2.75rem;width:2.75rem}}@media (min-width:768px){.TopNav__SearchButton{background-color:#1f4ba4;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='16' height='17' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M11.435 10.98h-.723l-.256-.247a5.92 5.92 0 0 0 1.437-3.87 5.946 5.946 0 1 0-5.947 5.946 5.92 5.92 0 0 0 3.87-1.436l.247.256v.723l4.574 4.565L16 15.554l-4.565-4.574Zm-5.49 0a4.111 4.111 0 0 1-4.117-4.116 4.111 4.111 0 0 1 4.117-4.117 4.111 4.111 0 0 1 4.116 4.117 4.111 4.111 0 0 1-4.116 4.116Z' fill='%23fff'/%3E%3C/svg%3E");background-size:16px 16px;height:2.25rem;position:absolute;right:.25rem;top:.25rem;width:2.25rem}html.Dark .TopNav__SearchButton{background-color:#ffbf1a;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='16' height='17' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M11.435 10.98h-.723l-.256-.247a5.92 5.92 0 0 0 1.437-3.87 5.946 5.946 0 1 0-5.947 5.946 5.92 5.92 0 0 0 3.87-1.436l.247.256v.723l4.574 4.565L16 15.554l-4.565-4.574Zm-5.49 0a4.111 4.111 0 0 1-4.117-4.116 4.111 4.111 0 0 1 4.117-4.117 4.111 4.111 0 0 1 4.116 4.117 4.111 4.111 0 0 1-4.116 4.116Z' fill='%23000'/%3E%3C/svg%3E");border-color:#ffbf1a}}.TopNav__SearchButton:focus,.TopNav__SearchButton:hover,html.Dark .TopNav__SearchButton:focus,html.Dark .TopNav__SearchButton:hover{background-color:#ffbf1a;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='16' height='17' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M11.435 10.98h-.723l-.256-.247a5.92 5.92 0 0 0 1.437-3.87 5.946 5.946 0 1 0-5.947 5.946 5.92 5.92 0 0 0 3.87-1.436l.247.256v.723l4.574 4.565L16 15.554l-4.565-4.574Zm-5.49 0a4.111 4.111 0 0 1-4.117-4.116 4.111 4.111 0 0 1 4.117-4.117 4.111 4.111 0 0 1 4.116 4.117 4.111 4.111 0 0 1-4.116 4.116Z' fill='%23000'/%3E%3C/svg%3E")}.TopNav__SearchButton:focus{box-shadow:0 0 0 3px rgba(31,75,164,.5)}.TopNav__SearchButton:focus-visible{box-shadow:0 0 0 2px 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:last-child{margin-bottom:0}.Form__Row--Checkbox,.Form__Row--Radio{align-items:center;display:flex;gap:.625rem}.Form__Row--Checkbox label,.Form__Row--Radio label{margin-bottom:0}.Form__Section{margin-bottom:1.875rem}@media (min-width:768px){.Form__Section{margin-bottom:2.5rem}}@media (min-width:1024px){.Form__Section{margin-bottom:3.125rem}}.Form__Section--MaxWidth{max-width:29.25rem;width:100%}.Form__Title{color:#000;font-family:"ff-meta-serif-web-pro",serif;font-size:1.25rem;font-weight:900;line-height:1.3;margin-bottom:.375rem}html.Dark .Form__Title{color:#fff}@media (min-width:768px){.Form__Title{font-size:1.625rem;line-height:1.5;margin-bottom:.625rem}.Form__Title--ThankYou{font-size:2.25rem;margin-bottom:1.25rem}}.Form__Subheading{color:#000;font-size:1rem;font-weight:700;line-height:1.3;margin-bottom:.375rem}html.Dark .Form__Subheading{color:#fff}@media (min-width:768px){.Form__Subheading{font-size:1.25rem;line-height:1.5;margin-bottom:.625rem}}.Form__Subheading--Registration{margin-bottom:1.25rem;padding-left:0;padding-right:0;width:100%}@media (min-width:768px){.Form__Subheading--Registration{width:31.25rem}}@media (min-width:1024px){.Form__Subheading--Registration{width:31.25rem}}@media (min-width:768px){.Form .ButtonWrapper--FormWidth,.Form .Form__PasswordWrapper,.Form .Input,.Form .NewsletterField,.Form select,.Form textarea{max-width:100%;width:29.25rem}.Form .Divider{margin-left:.625rem}}.Form__ButtonWrapper{margin-bottom:1.25rem}.Form__ButtonWrapper--MoreMargin{margin-bottom:2.125rem}@media (min-width:768px){.Form__ButtonWrapper .Button,.Form__ButtonWrapper .TopNav__SkipToContentButton,.Form__ButtonWrapper div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-accept-btn-handler,.Form__ButtonWrapper div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-pc-btn-handler,.Form__ButtonWrapper div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button#onetrust-reject-all-handler,.Form__ButtonWrapper div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar button#accept-recommended-btn-handler,.Form__ButtonWrapper div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),.Form__ButtonWrapper div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group .Form__ButtonWrapper button#onetrust-accept-btn-handler,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group .Form__ButtonWrapper button#onetrust-pc-btn-handler,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group .Form__ButtonWrapper button#onetrust-reject-all-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] #ot-pc-content.ot-pc-scrollbar .Form__ButtonWrapper button#accept-recommended-btn-handler,div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container .Form__ButtonWrapper button.ot-pc-refuse-all-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn),div#onetrust-consent-sdk #onetrust-pc-sdk div[role=alertdialog] .ot-pc-footer .ot-btn-container .Form__ButtonWrapper button.save-preference-btn-handler:not(#clear-filters-handler):not(.ot-close-icon):not(#filter-btn-handler):not(.ot-remove-objection-handler):not(.ot-obj-leg-btn-handler):not([aria-expanded]):not(.ot-link-btn){width:20.25rem}}.Form__HyperlinkWrapper{margin-bottom:1.25rem}.Form__HyperlinkWrapper--MoreMargin{margin-bottom:2.125rem}.Form h2,.Form__PasswordWrapper .Label{margin-bottom:.625rem}.Form h2{font-size:1.125rem;line-height:1.5625rem}.Form__Copy{color:#000}html.Dark .Form__Copy{color:#fff}.Form__Hyperlink{color:#1f4ba4;font-weight:600;text-decoration:underline}html.Dark .Form__Hyperlink{color:#ffbf1a}.Form__List{list-style-type:disc;margin-bottom:1.25rem}.Form__ListItem{color:#000;margin-bottom:.375rem;margin-left:1.25rem}html.Dark .Form__ListItem{color:#fff}.Form__NoteWrapper{margin-bottom:1.25rem;margin-top:1.25rem}.Form__NoteWrapper--NoPadding{margin-bottom:0;margin-top:0}.Form__Note{line-height:1.5}.Form__HeroImageWrapper{margin-bottom:1.25rem}.FormError{margin-bottom:.625rem}.FormError li{align-items:flex-start;color:#bf1e3f;display:flex;gap:.25rem;margin-left:0;margin-top:.375rem;position:relative}.FormError li:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M11 15h2v2h-2v-2Zm0-8h2v6h-2V7Zm.99-5C6.47 2 2 6.48 2 12s4.47 10 9.99 10C17.52 22 22 17.52 22 12S17.52 2 11.99 2ZM12 20c-4.42 0-8-3.58-8-8s3.58-8 8-8 8 3.58 8 8-3.58 8-8 8Z' fill='%23BF1E3F'/%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:24px 24px;content:"";display:inline-block;height:1.5rem;min-width:1.5rem;width:1.5rem}.ButtonWrapper{margin-bottom:1.25rem;margin-top:1.25rem}@media (min-width:768px){.ButtonWrapper a.Button,.ButtonWrapper a.TopNav__SkipToContentButton,.ButtonWrapper button{max-width:16.875rem}.ButtonWrapper--FormWidth a.Button,.ButtonWrapper--FormWidth a.TopNav__SkipToContentButton,.ButtonWrapper--FormWidth button{max-width:100%}.ButtonWrapper--MultipleOptions{display:flex;gap:.625rem;justify-content:space-between}.ButtonWrapper--PersonalDataRequest{max-width:100%;width:29.25rem}}.ButtonWrapper--PersonalDataRequest button{background-image:none;justify-content:center;margin-bottom:.625rem;padding-left:.625rem;padding-right:.625rem}@media (min-width:768px){.ButtonWrapper--PersonalDataRequest button{margin-bottom:0}}.ButtonWrapper--PersonalDataRequest button:first-child{background-color:#bf1e3f;border-color:#bf1e3f}.ButtonWrapper--PersonalDataRequest button:first-child:hover{box-shadow:0 3px 0 0 rgba(191,30,63,.5)}.ButtonWrapper--PersonalDataRequest button:first-child:focus{box-shadow:0 0 0 3px rgba(191,30,63,.5)}.SwitchWrapper{align-items:center;display:flex;justify-content:space-between;position:relative}.SwitchWrapper .LabelText{display:inline-block;margin-bottom:0}.SwitchButton{background-color:#fff;border-radius:.25rem;height:2.5rem;position:absolute;right:3.25rem;top:.125rem;transition:right .15s cubic-bezier(.075,.82,.165,1);width:1rem}#account-communication-preferences>.Label .SwitchWrapper input,.Switch{align-items:center;background-color:#e3e5e5;border-radius:.25rem;color:#000;display:flex;height:2.75rem;justify-content:space-between;margin:0;padding:.625rem;transition:background-color .15s cubic-bezier(.075,.82,.165,1),color .15s cubic-bezier(.075,.82,.165,1);width:4.375rem}#account-communication-preferences>.Label .SwitchWrapper html.Dark input,html.Dark #account-communication-preferences>.Label .SwitchWrapper input,html.Dark .Switch{color:#000}#account-communication-preferences>.Label .SwitchWrapper input:before,.Switch:before{content:""}#account-communication-preferences>.Label .SwitchWrapper input:after,.Switch:after{content:"No"}#account-communication-preferences>.Label .SwitchWrapper input:checked,.Switch:checked{background-color:#1f54a4;color:#fff}#account-communication-preferences>.Label .SwitchWrapper input:checked:before,.Switch:checked:before{content:"Yes"}#account-communication-preferences>.Label .SwitchWrapper input:checked:after,.Switch:checked:after{content:""}#account-communication-preferences>.Label .SwitchWrapper input:checked+.SwitchButton,.Switch:checked+.SwitchButton{right:.125rem}#account-communication-preferences>.Label .SwitchWrapper html.Dark input:checked:not([id^=appearance-toggle]),html.Dark #account-communication-preferences>.Label .SwitchWrapper input:checked:not([id^=appearance-toggle]),html.Dark .Switch:checked:not([id^=appearance-toggle]){background-color:#ffbf1a}.ContactPreferencesForm .Label,.ThirdPartyPreferencesForm .Label{background-color:#f5f5f5;border-bottom:1px solid #c6cacc;margin-bottom:0;padding-bottom:.625rem;padding-top:.625rem}html.Dark .ContactPreferencesForm .Label,html.Dark .ThirdPartyPreferencesForm .Label{background-color:#000}.ContactPreferencesForm .Label:first-of-type,.ThirdPartyPreferencesForm .Label:first-of-type{border-top:1px solid #c6cacc}@media (min-width:415px){.ContactPreferencesForm .Label,.ThirdPartyPreferencesForm .Label{background-color:#fff}}.ThirdPartyPreferencesForm{margin-top:1.25rem}.ContactPreferencesFormMessage{background-color:#f5f5f5;border-bottom:1px solid #c6cacc;margin-bottom:0;padding-bottom:.625rem;padding-top:.625rem}html.Dark .ContactPreferencesFormMessage{background-color:#000}.ContactPreferencesFormMessage:first-of-type{border-top:1px solid #c6cacc}@media (min-width:415px){.ContactPreferencesFormMessage:nth-last-of-type(2){border-bottom:0 solid #c6cacc}.ContactPreferencesFormMessage{background-color:#fff}}.ContactPreferencesFormMessage+.ButtonWrapper{background-color:#f5f5f5;margin:0 0 1.25rem;padding-bottom:1.25rem;padding-top:1.25rem}html.Dark .ContactPreferencesFormMessage+.ButtonWrapper{background-color:#000}@media (min-width:415px){.ContactPreferencesFormMessage+.ButtonWrapper{background-color:#fff}}#account-communication-preferences>.Label,.ManageNewslettersForm{padding-bottom:.625rem;padding-top:.625rem}#account-communication-preferences>.Label{background-color:#f5f5f5;border-bottom:1px solid #c6cacc;display:flex;justify-content:space-between;margin-bottom:0}html.Dark #account-communication-preferences>.Label{background-color:#000}#account-communication-preferences>.Label:first-of-type{border-top:1px solid #c6cacc}@media (min-width:415px){#account-communication-preferences>.Label:last-of-type{border-bottom:0 solid #c6cacc}#account-communication-preferences>.Label{background-color:#fff}}#account-communication-preferences>.Label .SwitchWrapper{align-items:flex-start}#account-communication-preferences>.Label .SwitchWrapper .Label{position:relative}#account-communication-preferences>.Label>.LabelText{padding-right:1.25rem}#account-communication-preferences .ButtonWrapper{background-color:#f5f5f5;margin:0 0 1.25rem;padding-bottom:1.25rem;padding-top:1.25rem}@media (min-width:415px){#account-communication-preferences .ButtonWrapper{background-color:#fff}}html.Dark #account-communication-preferences .ButtonWrapper{background-color:#000}@media (min-width:768px){#diversity-school-sign-up_personal_details_dateOfBirth{display:flex;gap:.625rem;max-width:100%;width:18.25rem}#diversity-school-sign-up_personal_details_dateOfBirth select{flex:1;min-width:auto;width:auto}}.TogglePassword{position:relative}.TogglePassword__Button{align-items:center;background-color:transparent;border:none;cursor:pointer;display:flex;gap:.625rem;height:.0625rem;justify-content:center;position:absolute;right:.9375rem;top:50%}.TogglePassword__Button .toggle-password-icon{filter:invert(1);height:1.25rem;width:1.25rem}html.Dark .TogglePassword__Button .toggle-password-icon{filter:invert(0)}.AdvertWrapper{background-color:#e5e6e8;display:block;padding:1.25rem .625rem 1.3125rem}html.Dark .AdvertWrapper{background-color:#242424}.Advert{align-items:center;display:flex;height:100%;justify-content:center;overflow:hidden}.Advert__Copy{font-size:.75rem;line-height:1.0416666667rem;margin-bottom:.25rem}.Advert__Inner{margin:auto}.Advert__Inner--Sidebar{width:100%}@media (min-width:768px){.Advert__Inner--Sidebar{max-width:18.75rem}}.Advert__Inner img{border:1px solid #757575;height:auto;max-width:100%;width:100%}.Advert__Leaderboard{align-items:center;display:flex;justify-content:center;overflow:hidden}@media (min-width:768px){.Advert__Leaderboard{height:5.625rem;width:45.5rem}}@media (min-width:1024px){.Advert__Leaderboard{height:15.625rem;width:60.625rem}}.Advert__Sidebar{width:100%}@media (min-width:768px){.Advert__Mobile{display:none}}.ntv-boap{margin-top:1.25rem}.teads-inread{animation:none!important;transition:none!important}@keyframes slide-out-down{0%{display:block;transform:translateY(0)}99%{display:block;transform:translateY(300px)}to{display:none;transform:translateY(300px)}}@media (max-width:767px){.MPULeaderboard{border-top:1px solid rgba(0,0,0,.2);bottom:0;left:0;position:fixed;right:0;width:100%;z-index:9}.MPULeaderboard .Advert{width:100%}}.MPULeaderboard--SlideOutDown{animation-duration:.5s;animation-fill-mode:forwards;animation-iteration-count:1;animation-name:slide-out-down;animation-timing-function:cubic-bezier(.25,.46,.45,.94);display:block}.MPULeaderboard__CloseButton{align-items:center;cursor:pointer;display:flex;height:2.75rem;justify-content:center;position:absolute;right:.625rem;top:-1.375rem;width:2.75rem}@media (min-width:768px){.MPULeaderboard__CloseButton{display:none}}.MPULeaderboard__CloseButtonInner{background-color:#1f4ba4;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12 19 6.41Z' fill='%23fff'/%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:18px 18px;border:1px solid #fff;border-radius:999999rem;cursor:pointer;height:2rem;width:2rem}html.Dark .MPULeaderboard__CloseButtonInner{background-color:#ffbf1a;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg width='24' height='24' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12 19 6.41Z' fill='%23000'/%3E%3C/svg%3E");border-color:#000}@media (min-width:768px){.MPULeaderboard{height:162px}}@media (min-width:1024px){.MPULeaderboard{height:312px}}.MPUSidebar{display:none;margin-top:1.25rem;min-height:18.75rem;position:sticky;top:5rem}@media (min-width:768px){.MPUSidebar{display:block;margin-bottom:1.25rem}}.MPUArticleFooter,.MPUMidArticle{margin-bottom:2.5rem;margin-top:2.5rem;min-height:12.5rem}.BannerMidHome{min-height:12.5rem}.AdvertBelowBarrierVideo,.BannerMidHome{margin-bottom:1.25rem;margin-top:1.25rem}@media (min-width:768px){.AdvertBelowBarrierVideo{margin-bottom:2.5rem;margin-top:2.5rem}}.SidebarNewsletterWrapper{display:none}@media (max-width:1023px){.SidebarNewsletterWrapper{display:none!important}}@media (min-width:1024px){.SidebarNewsletterWrapper{animation:fade-in .3s cubic-bezier(.25,.46,.45,.94);margin-top:2.5rem;position:sticky;top:5.5625rem}.SidebarNewsletterGrid{display:grid;grid-template-columns:1fr 3fr}}.SidebarNewsletter{background-color:#ffedeb}@media (min-width:1024px){.SidebarNewsletter{padding:1.25rem}}html.Dark .SidebarNewsletter{background-color:#400626}@media (min-width:1024px){.SidebarNewsletter__IconWrapper{margin-bottom:.625rem;width:3.5rem}.SidebarNewsletter__Heading{font-size:1.25rem;line-height:130%;margin-bottom:.375rem}.SidebarNewsletter__Description{line-height:140%;margin-bottom:1.875rem}}div#onetrust-consent-sdk #onetrust-banner-sdk{background-color:#324157;border-radius:4px;box-shadow:0 0 0 3px rgba(50,65,87,.5);margin:0 2vw 2vw;width:96vw}@media (min-width:768px){div#onetrust-consent-sdk #onetrust-banner-sdk{border-radius:8px}}@media (min-width:1024px){div#onetrust-consent-sdk #onetrust-banner-sdk{border-radius:20px}}div#onetrust-consent-sdk #onetrust-banner-sdk :focus,div#onetrust-consent-sdk #onetrust-banner-sdk:focus{outline-color:#fba705;outline-offset:0}div#onetrust-consent-sdk #onetrust-banner-sdk:focus{outline-width:2px}div#onetrust-consent-sdk #onetrust-banner-sdk :focus{outline-width:1px}div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-container{max-width:79.75rem;padding:0;width:100%}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy{margin:0;padding:1rem .625rem 0;width:calc(100% - 20px)}@media (min-width:768px){div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy{padding:1.25rem}}@media (min-width:1441px){div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy{padding-left:0}}@media (min-width:768px){div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-row{display:grid;grid-template-columns:2fr 1fr}}@media (min-width:1024px){div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-row{grid-template-columns:3fr 1fr}}div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-row #onetrust-group-container{max-height:17vh;overflow:auto;position:static;transform:none;width:auto}@media (min-width:768px){div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-row #onetrust-group-container{max-height:unset;overflow:unset;padding-right:1.25rem}}div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-row #onetrust-button-group-parent{padding:1.875rem .625rem 1.25rem;position:static;text-align:left;transform:none;width:auto}@media (min-width:768px){div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-row #onetrust-button-group-parent{padding-bottom:1.875rem;padding-left:1.25rem;padding-right:1.25rem}}@media (min-width:1441px){div#onetrust-consent-sdk #onetrust-banner-sdk .ot-sdk-row #onetrust-button-group-parent{padding-right:0}}div#onetrust-consent-sdk #onetrust-banner-sdk.ot-iab-2 #onetrust-policy-text,div#onetrust-consent-sdk #onetrust-banner-sdk.ot-iab-2 :not(.ot-dpd-desc)>.ot-b-addl-desc{border-right:none}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-banner-sdk #banner-options *,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-banner-sdk .ot-cat-header,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy-text,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy-text :not(.onetrust-vendors-list-handler),div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy-title,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-b-addl-desc,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-desc,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-desc :not(.onetrust-vendors-list-handler),div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-title{color:#fff;font-size:1rem;font-weight:500}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy-text,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-content,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-desc,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-title{float:none}@media (min-width:1024px){div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy-text,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-content,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-desc,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-title{float:left}}div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-container{float:none;margin-top:1.25rem}@media (min-width:1024px){div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-container{margin-top:0}}div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-desc{margin-bottom:0}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-policy-title,div#onetrust-consent-sdk #onetrust-banner-sdk .ot-dpd-title{font-weight:700;line-height:1.7}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group{margin-right:0;text-align:left}@media (min-width:768px){div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group{width:100%}}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button{margin-bottom:.625rem;margin-top:0;max-width:22.1875rem}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button:focus,div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button:hover{opacity:1}div#onetrust-consent-sdk #onetrust-banner-sdk #onetrust-button-group button:last-child{margin-bottom:0}div#onetrust-consent-sdk #onetrust-banner-sdk button.ot-link-btn.onetrust-vendors-list-handler{background-image:linear-gradient(#ffbf1a,#ffbf1a),linear-gradient(rgba(255,191,26,.2),rgba(255,191,26,.2)),linear-gradient(#ffbf1a,#ffbf1a);background-position:0 100%,100% 100%,0 100%;background-repeat:no-repeat;background-size:0 1px,100% 1px,0 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data-analytics-hook='site-header-subscribe-link' data-datalayer-events='{"events":[{"type":"onclick","eventData":{"event":"button_click","button_text":"Subscribe now","event_type":"sublink","event_details":"nsheader"}}]}' tabindex='0' data-sub-link="nsheader"><span data-piano-header-button-copy>Subscribe now</span></a></div> <main class="Page ArticlePage"> <article id="2456786" class="ArticlePageWrapper post-2456786"> <div class="Grid__Row SM12 LG8"> <div class="Grid__Column"> <section class="ArticleHeader"> <div class="ArticleHeader__CopyWrapper"> <header> <h4 class="ArticleHeader__Category"> <a href="/subject/health/" class="ArticleHeader__CategoryLink" data-analytics-hook="article-header-subject-link">Health</a> </h4> <h1 class="ArticleHeader__Heading">What to know about creatine, the gym supplement with wide benefits</h1> <p class="ArticleHeader__Copy">Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function</p> <p class="ArticleHeader__Author"><span class="ArticleHeader__AuthorLinks">By <a href="/author/ian-taylor/" class="ArticleHeader__NameLink">Ian Taylor</a></span></p> <div class="ArticleHeader__DateTimeWrapper"> <svg class="ArticleHeader__DateTimeIcon" title="Calendar icon" width="24" height="25" viewBox="0 0 24 25" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M7.205 8.077v-2.56c0-.56.44-1 1-1s1 .44 1 1v2.56c0 .56-.44 1-1 1s-1-.44-1-1Zm8.6 1c.56 0 1-.44 1-1v-2.56c0-.56-.44-1-1-1s-1 .44-1 1v2.56c0 .56.44 1 1 1Zm5.4-2.28v13.52c0 .44-.36.8-.8.8h-16.8c-.44 0-.8-.36-.8-.8V6.797c0-.44.36-.88.8-.88h1.86c.44 0 .8.36.8.8 0 .44-.36.8-.8.8h-1.08v3.4h15.2v-3.4h-1.06c-.44 0-.8-.36-.8-.8 0-.44.36-.8.8-.8h1.86c.46 0 .82.44.82.88Zm-1.6 12.72v-7.2h-15.2v7.2h15.2Zm-8.86-12h2.52c.44 0 .8-.36.8-.8 0-.44-.36-.8-.8-.8h-2.52c-.44 0-.8.36-.8.8 0 .44.36.8.8.8Z" fill="#000"/></svg> <p class="ArticleHeader__Date"> 22 November 2024 </p> </div> <div 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data-image-context="Article" data-image-id="2457378" data-caption="Creatine supplements are commonly available in powder form" data-credit="Shutterstock/RHJPhtotos" /></div><figcaption class="ArticleImageCaption"><div class="ArticleImageCaption__Icon"><svg width="15" height="15" viewbox="0 0 15 15" fill="none" xmlns="http://www.w3.org/2000/svg"><circle cx="7.5" cy="7.333" r="7" fill="#FBCB05" /><path d="m7.5 2.708 4.33 7.5H3.17l4.33-7.5Z" fill="#000" /></svg></div><div class="ArticleImageCaption__CaptionWrapper"><p class="ArticleImageCaption__Title">Creatine supplements are commonly available in powder form</p><p class="ArticleImageCaption__Credit">Shutterstock/RHJPhtotos</p></div></figcaption></figure></p> <p>Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its public popularity has grown hand-in-hand with interest from scientists.</p> <p>The supplement is generally associated with improved strength and muscle mass, but evidence suggests that it actually has a role in everything from <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8004759/#:~:text=Each%2520additional%25200.1%2520g%2520of,peers%2520aged%25202%25E2%2580%259319%2520years.">growth in children</a> and adolescents to brain <a href="/subject/health/">health</a>.</p> <p> <div class="ReadMore" data-link="/article/mg25934500-200-which-dietary-supplements-actually-work-and-which-should-you-take/" data-id="2385183" data-image="false" data-companiontext="Read more" data-linktext="Which dietary supplements actually work and which should you take" data-straplinetext="" data-template="standard"><a class="ReadMore__Link" href="/article/mg25934500-200-which-dietary-supplements-actually-work-and-which-should-you-take/" data-analytics-hook="article-read-more"><div class="ReadMore__TypeHeadingWrapper"><p class="ReadMore__TypeHeading">Read more</p></div><p class="ReadMore__TitleWrapper"><span class="ReadMore__Title">Which dietary supplements actually work and which should you take</span></p></a></div> </p><div class="AdvertWrapper MPUMidArticle"><div class="Advert"><div class="Advert__Inner"><p class="Advert__Copy">Advertisement</p><div id="mid-article-slot" class="mpu mpu--mid-article mpu--text-align-center"><script type='text/javascript'> googletag.cmd.push(function() { googletag.display('mid-article-slot'); }); </script></div></div></div></div> <p>“After 20 [to] 30 years of research on physical performance, we’ve noticed a lot of health benefits,” says <a href="https://directory.education.tamu.edu/view/686">Richard Kreider</a> at Texas A&M University. “It’s a remarkable nutrient, which helps our cells in a variety of ways, not only for exercise performance.”</p> <h2>What is creatine?</h2> <p>It is a compound that is produced naturally in our bodies and those of other vertebrates. Primarily found in muscles, it also shows up in the <a href="/article-topic/brain/">brain</a>, blood, testicles and other tissues and organs.</p> <p>Our bodies synthesise creatine, with 1 to 2 grams created each day by the liver, kidneys, pancreas and the brain. People who eat protein-rich animal products get roughly the same amount from their diet.</p><div class="NewsletterPromotion"> <header class="NewsletterPromotion__Header"> <h4 class="NewsletterPromotion__Heading">Sign up to our Health Check newsletter</h4> </header> <div class="NewsletterPromotion__DescriptionWrapper"> <i class="NewsletterPromotion__IconWrapper"><svg width="56" height="56" viewbox="0 0 56 56" fill="none" xmlns="http://www.w3.org/2000/svg"> <rect width="56" height="56" rx="4" fill="#20BC9E" /> <path d="M28.8501 15.6339C28.9975 15.6327 29.1425 15.5956 29.2723 15.5258C29.4022 15.456 29.5131 15.3556 29.5955 15.2334C31.4645 12.3965 34.8354 10.75 38.4844 10.75C41.408 10.7512 44.2115 11.9131 46.2788 13.9804C48.3461 16.0477 49.5081 18.8513 49.5092 21.7749C49.5092 31.4203 35.2247 41.8889 28.9502 45.3376H28.8612C22.5867 41.8889 8.30224 31.4203 8.30224 21.7749C8.30342 18.8513 9.46535 16.0477 11.5327 13.9804C13.6 11.9131 16.4035 10.7512 19.3271 10.75C22.9761 10.75 26.3581 12.3965 28.216 15.2334C28.2984 15.3556 28.4093 15.456 28.5392 15.5258C28.669 15.5956 28.8139 15.6327 28.9614 15.6339" stroke="#0A1E3E" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" /> <path d="M6.5 28.5396H15.2331C15.2331 28.5396 15.5669 25.992 16.8351 25.992C18.5372 25.992 18.8932 31.9216 20.4285 31.9216C21.9304 31.9216 23.0874 19.8398 23.855 19.8398C24.6226 19.8398 26.2469 36.138 27.3149 36.138C28.3829 36.138 29.8069 26.8508 30.7414 26.8508C31.6759 26.8508 32.9998 30.8113 34.1011 30.8113C35.5363 30.8113 36.0035 28.5529 36.0035 28.5529H42.8787" stroke="#0A1E3E" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round" /> </svg></i> <p class="NewsletterPromotion__Copy">Get the most essential health and fitness news in your inbox every Saturday.</p> </div> <div class="NewsletterPromotion__ButtonWrapper"> <a class="Button Button--Primary" href="/sign-up/health/">Sign up to newsletter</a> </div> </div> <p>“Any time you consume protein, those proteins are made up of amino acids, and if you put three particular amino acids together, it forms this molecule called creatine,” says <a href="https://people.brandonu.ca/forbess/">Scott Forbes</a> at Brandon University in Canada.</p> <h2>What does creatine do in the body?</h2> <span class="js-content-prompt-opportunity"></span><p>It plays a critical role in the complicated way that our bodies produce energy at the cellular level, says Forbes. “It’s converted and stored into a molecule called phosphocreatine, which can then be broken down into energy rapidly.”</p> <p>Like carbohydrates, creatine is used to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9533032/#:~:text=The%2520most%2520important%2520use%2520of,(CK)%2520%255B13%255D.">produce adenosine triphosphate (ATP)</a>, which stores and supplies energy to our cells. It also seems to protect the structure and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5005540/">function of mitochondria</a>, the energy powerhouses inside cells.</p> <p>Forbes says creatine is particularly useful when you are stressed or if your tissues are lacking oxygen, which can be brought on by conditions such as asthma or anaemia. “Any situation when you might require more energy,” he says.</p> <h2>How does it affect physical performance?</h2> <p>Creatine has been available as a sports supplement <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3963244/#:~:text=Introduced%20to%20the%20general%20public,7%20days%20typical%20among%20athletes.">since the early 1990s</a>, and has long been credited for helping athletes increase their strength and speed.</p> <p>There are thousands of studies to support this, says Kreider. “An athlete that has higher creatine stores will sprint faster, recover faster, do more total work – a 10 to 15 per cent improvement in performance and training adaptation. It’s not modest at all.”</p> <p>Supplementing with creatine also leads to rapid <a href="https://www.asep.org/asep/asep/kreider2.pdf">increases in muscle mass</a>, which is why it is popular among bodybuilders. “We have shown that trained athletes can have as high as a 3.5-kilogram increase in muscle mass within a 5 to 10 week period,” says Kreider. “That is profound. Compare it to a control, where somebody is just training and having a normal diet, you may gain half a kilogram per month.”</p> <p> <div class="ReadMoreWithImage" data-link="/article/2440422-the-remarkable-science-backed-ways-to-get-fit-as-fast-as-possible/" data-id="2440422" data-image="true" data-companiontext="Read more" data-linktext="The remarkable science-backed ways to get fit as fast as possible" data-straplinetext="A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might be simpler than you think" data-template="standard" data-img-src="2024/07/22134502/quickest-to-fit.jpg"><a class="ReadMoreWithImage__Link" href="/article/2440422-the-remarkable-science-backed-ways-to-get-fit-as-fast-as-possible/"><div class="ReadMoreWithImage__ImageWrapper"><div class="Image__Wrapper"><img class="Image lazyload" width="1350" height="899" alt="Two women using the battle ropes in the gym" sizes="(min-width: 768px) 284px, calc(99.13vw - 43px)" data-srcset="https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=284 284w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=400 400w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=500 500w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=568 568w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=600 600w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=717 717w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=800 800w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=900 900w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=1000 1000w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=1100 1100w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=1200 1200w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=1300 1300w, https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg?width=1434 1434w" data-src="https://images.newscientist.com/wp-content/uploads/2024/07/22134502/quickest-to-fit.jpg" loading="lazy" data-image-context="Read More" data-caption="" data-credit="Shutterstock/Standret" /></div></div><div class="ReadMoreWithImage__TextWrapper"><p class="ReadMoreWithImage__Title">The remarkable science-backed ways to get fit as fast as possible</p><p class="ReadMoreWithImage__Excerpt">A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might be simpler than you think</p></div></a></div> </p> <p>Creatine supplements may also be particularly beneficial later in life. “We recommend creatine for active ageing to reduce the decline in muscle [and] to maintain muscle performance,” says Kreider.</p> <p>But researchers stress that this isn’t an elixir that can replace a healthy lifestyle. “You only really get the benefits, particularly from a muscle-growth perspective, if you combine it with exercise or resistance training,” says Forbes.</p> <h2>How does creatine affect the brain?</h2> <p>A number of papers have shown that creatine supplementation can improve aspects of cognitive performance. One small study published earlier this year found that a single dose of creatine <a href="https://www.nature.com/articles/s41598-024-54249-9">improves memory</a> and processing speed within 3 hours in sleep-deprived people, compared with a placebo.</p> <p>But not all research has produced consistent results. In 2023, the largest randomised placebo-controlled study of creatine’s effects on cognition to date found only <a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03146-5">a small beneficial effect</a>, equivalent to a 1 to 2.5 point increase in intelligence quotient (IQ) .</p> <p>“Most of the research shows that it might impact your brain, but in young, healthy individuals, it doesn’t seem to play a big, big role unless your brain is stressed with sleep deprivation or mental fatigue,” says Forbes.</p> <p> <div class="ReadMoreWithImage" data-link="/article/mg25834410-700-how-you-can-use-the-power-of-exercise-to-feel-better-and-think-clearer/" data-id="2375845" data-image="true" data-companiontext="Read more" data-linktext="How you can use the power of exercise to feel better and think clearer" data-straplinetext="We know that exercising is good for the brain. But now that we understand why, we can say what kinds of workouts maximise the brain-boosting powers of physical exertion" data-template="standard" data-img-src="2023/05/26122319/SEI_157784654.jpg"><a class="ReadMoreWithImage__Link" href="/article/mg25834410-700-how-you-can-use-the-power-of-exercise-to-feel-better-and-think-clearer/"><div class="ReadMoreWithImage__ImageWrapper"><div class="Image__Wrapper"><img class="Image lazyload" width="1350" height="900" alt="How you can use the power of exercise to feel better and think clearer" sizes="(min-width: 768px) 284px, calc(99.13vw - 43px)" data-srcset="https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=284 284w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=400 400w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=500 500w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=568 568w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=600 600w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=717 717w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=800 800w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=900 900w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=1000 1000w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=1100 1100w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=1200 1200w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=1300 1300w, https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg?width=1434 1434w" data-src="https://images.newscientist.com/wp-content/uploads/2023/05/26122319/SEI_157784654.jpg" loading="lazy" data-image-context="Read More" data-caption="" data-credit="Noma Bar" /></div></div><div class="ReadMoreWithImage__TextWrapper"><p class="ReadMoreWithImage__Title">How you can use the power of exercise to feel better and think clearer</p><p class="ReadMoreWithImage__Excerpt">We know that exercising is good for the brain. But now that we understand why, we can say what kinds of workouts maximise the brain-boosting powers of physical exertion</p></div></a></div> </p> <p>And while the research on this is still in its infancy, there may also be a protective effect against neurodegenerative conditions – for instance, people with Alzheimer’s have <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4304302/">lower amounts of creatine</a> in their brains – or even physical brain damage.</p> <p>“For example, if you get a concussion, you basically have an ischemic event: lack of oxygen to an area of the brain that limits its ability to function and causes swelling and inflammation,” says Kreider. “We know, at least in animals fed on creatine, the concussion damage is reduced by about half.”</p> <h2>How does creatine impact our wider health?</h2> <p>Creatine works at the cellular level, so researchers believe that its positive effects could be widespread in the body. “We’re finding that increasing the energy availability in the cell is critical, especially when there’s a lot of limitations in providing energy,” says Kreider. “If you have a heart attack or stroke, for example, [creatine] reduces the size of the damage because it’s protecting those cells.”</p> <p>An analysis of data from the US National Health and Nutrition Examination Survey also suggests that creatine could be <a href="https://pubmed.ncbi.nlm.nih.gov/33806719/">beneficial for children</a>. “Kids that grow up with less creatine in their diet have less muscle, they’re shorter and they have a higher body fat,” says Kreider. “Adolescent girls who have higher creatine have fewer menstrual cycle issues.”</p> <p>He also points to studies that support the effects of creatine in <a href="https://www.mdpi.com/2072-6643/13/3/745">strengthening bones</a>, reducing levels of <a href="https://www.mdpi.com/2072-6643/13/3/857">low-density lipoprotein (LDL) cholesterol</a> and managing <a href="https://www.mdpi.com/2072-6643/13/2/570">blood glucose</a>, although reviews of multiple studies on the latter show inconsistent results for <a href="https://www.sciencedirect.com/science/article/abs/pii/S2405457721011104">people with diabetes</a>.</p> <h2>Who should take it?</h2> <p>An emerging consensus among scientists is that creatine supplementation is beneficial for pretty much everyone. Kreider predicts that, in time, this will be recommended for certain groups, including older or pregnant people, and anyone who doesn’t eat meat, fish or dairy.</p> <p>He also thinks certain <a href="/article-topic/food-science/">food</a> will one day be fortified with creatine. “It’s going to start in the plant-based space, adding creatine to plant-based protein powders and veggie burgers, those types of things,” says Kreider. “That would offset the deficiency they may have in their diet.”</p> <h2>Does it matter when I take creatine?</h2> <p>The time of day may only matter if you are an athlete trying to win a race or beat your personal best. “We know that if you take it in close proximity to your training, the results are a little bit better,” says Forbes.</p> <p>But creatine is also stored in the body as an energy reserve. “Think about endurance athletes where there’s changes in pace in a race,” says Forbes. “Suddenly somebody breaks away and you’re like, ‘whoa, how’d they do that?’ Well, they changed their power output quite substantially and I think creatine plays a role in that.”</p> <p> <div class="ReadMoreWithImage" data-link="/article/mg26335011-900-how-to-use-psychology-to-hack-your-mind-and-fall-in-love-with-exercise/" data-id="2440624" data-image="true" data-companiontext="Read more" data-linktext="How to use psychology to hack your mind and fall in love with exercise" data-straplinetext="If the idea of exercise is more attractive than the reality, you aren't alone. But there are ways to train your motivation and develop better habits" data-template="standard" data-img-src="2024/07/23112226/SEI_213758098.jpg"><a class="ReadMoreWithImage__Link" href="/article/mg26335011-900-how-to-use-psychology-to-hack-your-mind-and-fall-in-love-with-exercise/"><div class="ReadMoreWithImage__ImageWrapper"><div class="Image__Wrapper"><img class="Image lazyload" width="1350" height="900" alt="Guy sleeping on the couch in what looks like an uncomfortable position; Shutterstock ID 241260808; purchase_order: -; job: -; client: -; other: -" sizes="(min-width: 768px) 284px, calc(99.13vw - 43px)" data-srcset="https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=284 284w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=400 400w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=500 500w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=568 568w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=600 600w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=717 717w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=800 800w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=900 900w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=1000 1000w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=1100 1100w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=1200 1200w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=1300 1300w, https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg?width=1434 1434w" data-src="https://images.newscientist.com/wp-content/uploads/2024/07/23112226/SEI_213758098.jpg" loading="lazy" data-image-context="Read More" data-caption="" data-credit="Shutterstock/txking" /></div></div><div class="ReadMoreWithImage__TextWrapper"><p class="ReadMoreWithImage__Title">How to use psychology to hack your mind and fall in love with exercise</p><p class="ReadMoreWithImage__Excerpt">If the idea of exercise is more attractive than the reality, you aren't alone. But there are ways to train your motivation and develop better habits</p></div></a></div> </p> <p>The effects of supplementation can be relatively long lasting, but it still needs repeating. “If you stop taking creatine, it takes four to six weeks to return back to baseline,” says Forbes. “Some people will cycle on and off creatine, but there’s never been a study to compare cycling on and off versus just taking it for long periods of time.”</p> <h2>How should I take it?</h2> <p>Creatine is available in powder form, pills or gummies. In terms of efficacy, there doesn’t seem to be any difference between them, although pills and powders have been around for longer so tend to be the formulations that are tested in studies.</p> <p>There are also different types of creatine available, but creatine monohydrate is the most widely available and the best studied.</p> <h2>Does creatine have any side effects?</h2> <p>The supplements are generally considered safe at the doses most people take them, which is around 5 grams a day, according to Forbes. But some people report dehydration or muscle cramps. “There are a few people that have GI [gastrointestinal] distress,” says Forbes. “They take creatine and it just doesn’t sit well in their stomachs. For those individuals, I suggest taking a lower dose of creatine.”</p> <p> <div class="ReadMoreWithImage" data-link="/article/2440433-when-is-the-best-time-to-exercise-to-get-the-most-from-your-workout/" data-id="2440433" data-image="true" data-companiontext="Read more" data-linktext="When is the best time to exercise to get the most from your workout?" data-straplinetext="There may be ways to work with your body’s natural daily and monthly cycles to get the maximum benefits from workouts and avoid injury" data-template="standard" data-img-src="2024/07/22134506/best-time-to-exercise.jpg"><a class="ReadMoreWithImage__Link" href="/article/2440433-when-is-the-best-time-to-exercise-to-get-the-most-from-your-workout/"><div class="ReadMoreWithImage__ImageWrapper"><div class="Image__Wrapper"><img class="Image lazyload" width="1350" height="899" alt="Silhouette of runner" sizes="(min-width: 768px) 284px, calc(99.13vw - 43px)" data-srcset="https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=284 284w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=400 400w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=500 500w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=568 568w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=600 600w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=717 717w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=800 800w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=900 900w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=1000 1000w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=1100 1100w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=1200 1200w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=1300 1300w, https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg?width=1434 1434w" data-src="https://images.newscientist.com/wp-content/uploads/2024/07/22134506/best-time-to-exercise.jpg" loading="lazy" data-image-context="Read More" data-caption="" data-credit="Panoramic Images/Alamy" /></div></div><div class="ReadMoreWithImage__TextWrapper"><p class="ReadMoreWithImage__Title">When is the best time to exercise to get the most from your workout?</p><p class="ReadMoreWithImage__Excerpt">There may be ways to work with your body’s natural daily and monthly cycles to get the maximum benefits from workouts and avoid injury</p></div></a></div> </p> <p><em>You may need to consult a doctor before taking supplements</em></p> <section class="ArticleTopics"><p class="ArticleTopics__Heading">Topics:</p><ul class="ArticleTopics__List"><li class="ArticleTopics__ListItem"><a class="ArticleTopics__ListItemLink" href="/article-topic/food/" data-analytics-hook="topics-link">food and drink</a><span>/</span></li><li class="ArticleTopics__ListItem"><a class="ArticleTopics__ListItemLink" href="/article-topic/health/" data-analytics-hook="topics-link">health</a><span>/</span></li><li class="ArticleTopics__ListItem"><a class="ArticleTopics__ListItemLink" href="/article-topic/exercise/" data-analytics-hook="topics-link">exercise</a><span>/</span></li><li class="ArticleTopics__ListItem"><a class="ArticleTopics__ListItemLink" href="/article-topic/nutrition/" data-analytics-hook="topics-link">nutrition</a><span>/</span></li><li class="ArticleTopics__ListItem"><a class="ArticleTopics__ListItemLink" href="/article-topic/diet-and-exercise/" data-analytics-hook="topics-link">diet and exercise</a></li></ul></section> </section> </div> <div class="Grid__Column"> <div class="AdvertWrapper MPUSidebar"> <div class="Advert"> <div class="Advert__Inner Advert__Inner--Sidebar"> <p class="Advert__Copy">Advertisement</p> <div id="sidebar-slot" class="Advert__Sidebar"> <script type='text/javascript'> googletag.cmd.push(function () { googletag.display('sidebar-slot'); 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