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.vn-none{display:none!important}}.vn-wrapper .vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64.0625rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64.0625rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64.0625rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search i{font-size:1.875rem;width:1.875rem}.vn-wrapper .vn-menu-btn.vn-search:not(.lite){margin-right:0}@media(min-width:64.0625rem){.vn-wrapper .vn-menu-btn.vn-search:not(.lite) i{font-size:1.625rem;width:1.625rem}}.vn-wrapper .vn-menu-btn.vn-search.lite i{font-size:2rem;width:2rem}.vn-wrapper .vn-logo-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex}.vn-wrapper .vn-logo-container .vn-logo-div{height:.9375rem;margin:0 .625rem}@media(min-width:64.0625rem){.vn-wrapper .vn-logo-container .vn-logo-div{height:1.5625rem;margin:0 1.25rem}}.vn-wrapper .vn-logo-container .vn-logo,.vn-wrapper .vn-logo-container .vn-prog-logo{line-height:1}.vn-wrapper .vn-logo-container .vn-logo img,.vn-wrapper .vn-logo-container .vn-prog-logo img{display:block;height:1.3125rem}@media(min-width:64.0625rem){.vn-wrapper .vn-logo-container .vn-logo img,.vn-wrapper 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i{font-size:.625rem;margin-left:.3125rem;-webkit-transition:transform .3s ease;transition:transform .3s ease}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:hover>a{background:#fff;color:#00157c}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:hover>a i{-webkit-transform:rotate(180deg);transform:rotate(180deg)}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:hover .vn-menu-section{left:0;opacity:1;visibility:visible}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:focus-visible>a,.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:has(:focus-visible)>a{background:#fff;color:#1b1b1b}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:focus-visible>a i,.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:has(:focus-visible)>a i{-webkit-transform:rotateX(180deg);transform:rotateX(180deg)}.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:focus-visible .vn-menu-section,.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:has(:focus-visible) .vn-menu-section{left:0;opacity:1;visibility:visible}}@media(min-width:81.25rem){.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:not(:nth-child(7)){margin-right:1rem}}.vn-wrapper .vn-links .vn-menu-section{background:#f9f9fc;height:calc(100vh - 3rem);right:-140vw;overflow:auto;padding:0 1.5rem 6.25rem 1.5rem;position:fixed;top:3rem;-webkit-transition:all .5s ease;transition:all .5s ease;width:100%;z-index:10}.vn-wrapper .vn-links .vn-menu-section.lite{height:calc(100vh - 3.5rem);top:3.5rem}@media(min-width:37.5rem){.vn-wrapper .vn-links .vn-menu-section{max-width:25rem;left:-140vw;right:auto}.vn-wrapper .vn-links .vn-menu-section.open{left:0;right:auto}}.vn-wrapper .vn-links .vn-menu-section.open{right:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header{-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #c6cedb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding:.75rem 0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header .nav-title{color:#1b1b1b;font-size:1.25rem;line-height:1;margin:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a{color:#3557ff;font-weight:400;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a img{margin-right:.5rem;width:.8125rem}.vn-wrapper .vn-links .vn-menu-section ul{margin:.75rem 0;list-style:none;padding:0}.vn-wrapper .vn-links .vn-menu-section ul li{font-size:1.125rem;font-weight:400}.vn-wrapper .vn-links .vn-menu-section ul li a{color:#1b1b1b;display:block;padding:.75rem 0;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section ul li a:hover{color:#3557ff}.vn-wrapper .vn-links .vn-menu-section ul li hr{border:1px solid #c6cedb}@media(min-width:64.0625rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{width:60.9375rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul{-webkit-columns:4;-moz-columns:4;columns:4;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(14),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(21),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(7){border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3{width:35rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul{-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(16),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(8){border-bottom:0}}@media(min-width:64.0625rem)and (max-width:81.25rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{margin-left:-8.75rem}}.vn-wrapper .vn-links .vn-back{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#3557ff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;padding:1rem 0}.vn-wrapper .vn-links .vn-back i{font-size:.75rem;margin-right:.3125rem}.vn-wrapper .vn-links .vn-actions{margin-top:1rem}@media(min-width:64.0625rem){.vn-wrapper .vn-links .vn-actions:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-left:1px solid #cccce7;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.1875rem 0;padding-left:1.25rem}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe{border-left:none}}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:.9375rem}@media(min-width:64.0625rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:0}}.vn-wrapper .vn-links .vn-actions 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.kbc-error-conatiner{padding-top:.5rem;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:.94rem}@media(min-width:63.938rem){.kids-bmi-calc-container .kbc-content .kbc-input-conatiner .kbc-error-conatiner{padding-top:1rem}}.kids-bmi-calc-container .kbc-content .kbc-input-conatiner .kbc-error-conatiner .errMsg{color:#e71717;font-size:.75rem;font-style:normal;font-weight:400;line-height:120%;letter-spacing:.0375rem}.kids-bmi-calc-container .kbc-content .kbc-input-conatiner .kbc-input-btn-wrpr{text-align:center;padding-top:1.5rem}@media(min-width:63.938rem){.kids-bmi-calc-container .kbc-content .kbc-input-conatiner .kbc-input-btn-wrpr{padding-top:2rem}}.kids-bmi-calc-container .kbc-content .kbc-input-conatiner .kbc-input-btn-wrpr .webmd-button{width:100%;min-height:2.8125rem;padding:.75rem 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a{color:#3557ff;text-decoration:none}.module-social-share-footer{height:2.5rem;margin-bottom:.75rem;position:relative}.module-social-share-footer .share-icons{height:3.7rem}.module-social-share-footer .share-icons .share-icons-tooltip{background-color:#fff;border-radius:3px;-webkit-box-shadow:0 1px 2px 2px #ddd;box-shadow:0 1px 2px 2px #ddd;display:-webkit-box;display:-ms-flexbox;display:flex;margin-left:-6.25rem;min-width:13rem;padding:.5rem;position:absolute;text-align:center}@media screen and (max-width:64rem){.module-social-share-footer .share-icons .share-icons-tooltip{margin-left:auto;right:0}}.module-social-share-footer .share-icons .share-icons-tooltip:after{background:#fff;-webkit-box-shadow:-5px -5px 3px -5px #999;box-shadow:-5px -5px 3px -5px #999;content:"";height:1.25rem;right:25%;position:absolute;top:-4px;-webkit-transform:rotate(45deg);transform:rotate(45deg);width:1.25rem}@media screen and (max-width:64rem){.module-social-share-footer .share-icons 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.icon-sb-footer-email{background-image:url(https://img.webmd.com/vim/live/webmd/consumer_assets/site_images/share/icon-mail.png);content:" ";display:-webkit-box;display:-ms-flexbox;display:flex;height:1rem;margin:0 auto;width:1.25rem}.module-social-share-footer .plugin-socialshare-copy{margin-right:0}.visually-hidden{height:1px;left:-10000px;margin:-1px;overflow:hidden;position:absolute!important;top:auto;width:1px}@-webkit-keyframes loading-rotate{to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@keyframes loading-rotate{to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@-webkit-keyframes loading-dash{0%{stroke-dasharray:1,200;stroke-dashoffset:0}50%{stroke-dasharray:90,150;stroke-dashoffset:-120px}to{stroke-dasharray:90,150;stroke-dashoffset:-120px}}@keyframes 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View Full Guide </a></li></ul></div></div><span data-v-1313202e></span></section><div class="kbmi-hero-container"><h1 class="title">Kids BMI Calculator for Parents</h1><div class="subtitle">The Kids BMI Calculator computes your child's body mass index (BMI). You'll learn whether your child's BMI falls into an underweight, healthy weight, overweight, or obese range. And, you'll better understand how your child's weight and body fat contribute to his current and future health.</div></div></div></div><main id="global-main" role="main" tabindex="-1" data-js="global-main" class="resp-2-col-rr"><div class="webmd-row" style="" span="24"><div class="webmd-col webmd-col-24 webmd-col-xs-24 webmd-col-sm-24 webmd-col-md-17 webmd-col-lg-13 webmd-col-xl-13 main-container main-container-2" style="" id="main-container" tabindex="-1" data-js="main-container-2"><div class="webmd-row pane" style="" id="ContentPane30" tabindex="-1"><div class="kids-bmi-calc-container" chronic-id="091e9c5e8170b645"><div class="mt-1 kbc-header"><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/tools/kids-bmi/header-logo.svg" alt="gaugeMeter"><h2>BMI Calculator</h2></div><div class="kbc-content"><div class="kbc-input-conatiner"><div class="kbc-req-fields-text"><span>*</span>Required - Please fill out all fields first </div><div class="kbc-input-fields-content"><div class="kbc-sex-age-wrpr"><div class="kbc-input-sex-wrpr"><label>Sex</label><div class="kbc-sex"><div class="webmd-select"><div class="webmd-input__div webmd-input-noLabel webmd-input--suffix"><input class="webmd-input__inner" type="text" readonly autocomplete="off" value placeholder="Select" aria-label="Enter search terms"><span class="webmd-input__suffix"><span class="webmd-input__suffix-inner"><i class="webmd-select__caret webmd-input__icon webmd-icon-up-arrow"></i></span></span></div><div class="webmd-select-dropdown webmd-popper kbc-popper-sex" style="min-width:;display:none;"><div class="webmd-scrollbar" style="display:none;"><div style="" class="webmd-select-dropdown__wrap webmd-scrollbar__wrap webmd-scrollbar__wrap--hidden-default"><ul class="webmd-scrollbar__view webmd-select-dropdown__list" style=""><li class="webmd-select-dropdown__item"><span>Male</span></li><li class="webmd-select-dropdown__item"><span>Female</span></li></ul></div><div class="webmd-scrollbar__bar is-horizontal"><div class="webmd-scrollbar__thumb" style="width:0;transform:translateX(0%);ms-transform:translateX(0%);webkit-transform:translateX(0%);"></div></div><div class="webmd-scrollbar__bar is-vertical"><div class="webmd-scrollbar__thumb" style="height:0;transform:translateY(0%);ms-transform:translateY(0%);webkit-transform:translateY(0%);"></div></div></div><p class="webmd-select-dropdown__empty">No data</p></div></div></div></div><div class="kbc-input-age-wrpr"><label>Age</label><div class="kbc-age"><div class="webmd-select"><div class="webmd-input__div webmd-input-noLabel webmd-input--suffix"><input class="webmd-input__inner" type="text" readonly autocomplete="off" value placeholder="Select" aria-label="Enter search terms"><span class="webmd-input__suffix"><span class="webmd-input__suffix-inner"><i class="webmd-select__caret webmd-input__icon webmd-icon-up-arrow"></i></span></span></div><div class="webmd-select-dropdown webmd-popper kbc-popper-age" style="min-width:;display:none;"><div class="webmd-scrollbar" style="display:none;"><div style="" class="webmd-select-dropdown__wrap webmd-scrollbar__wrap webmd-scrollbar__wrap--hidden-default"><ul class="webmd-scrollbar__view webmd-select-dropdown__list" style=""><li class="webmd-select-dropdown__item"><span>2</span></li><li class="webmd-select-dropdown__item"><span>3</span></li><li class="webmd-select-dropdown__item"><span>4</span></li><li class="webmd-select-dropdown__item"><span>5</span></li><li class="webmd-select-dropdown__item"><span>6</span></li><li class="webmd-select-dropdown__item"><span>7</span></li><li class="webmd-select-dropdown__item"><span>8</span></li><li class="webmd-select-dropdown__item"><span>9</span></li><li class="webmd-select-dropdown__item"><span>10</span></li><li class="webmd-select-dropdown__item"><span>11</span></li><li class="webmd-select-dropdown__item"><span>12</span></li><li class="webmd-select-dropdown__item"><span>13</span></li><li class="webmd-select-dropdown__item"><span>14</span></li><li class="webmd-select-dropdown__item"><span>15</span></li><li class="webmd-select-dropdown__item"><span>16</span></li><li class="webmd-select-dropdown__item"><span>17</span></li><li class="webmd-select-dropdown__item"><span>18</span></li><li class="webmd-select-dropdown__item"><span>19</span></li><li class="webmd-select-dropdown__item"><span>20</span></li></ul></div><div class="webmd-scrollbar__bar is-horizontal"><div class="webmd-scrollbar__thumb" style="width:0;transform:translateX(0%);ms-transform:translateX(0%);webkit-transform:translateX(0%);"></div></div><div class="webmd-scrollbar__bar is-vertical"><div class="webmd-scrollbar__thumb" style="height:0;transform:translateY(0%);ms-transform:translateY(0%);webkit-transform:translateY(0%);"></div></div></div><p class="webmd-select-dropdown__empty">No data</p></div></div></div></div></div><div class="kbc-height-weight-wrpr"><div class="kbc-input-height-wrpr"><label>Height</label><div class="kbc-input-height-content"><div class="kbc-feet kbc-input"><div class="webmd-input__div webmd-input-noLabel"><input class="webmd-input__inner" type="number" autocomplete="off" value name="height" placeholder="0" onfocus="placeholder = ''" aria-label="Enter search terms"></div><div class="kbc-units"><span class="kbc-ft-span measure"> ft </span></div></div><div class="kbc-inch kbc-input"><div class="webmd-input__div webmd-input-noLabel"><input class="webmd-input__inner" type="number" autocomplete="off" value name="height" placeholder="0" onfocus="placeholder = ''" aria-label="Enter search terms"></div><div class="kbc-units"><span class="kbc-in-span measure"> in </span></div></div></div></div><div class="kbc-input-weight-wrpr"><label>Weight</label><div class="kbc-lbs kbc-input"><div class="webmd-input__div webmd-input-noLabel"><input class="webmd-input__inner" type="number" autocomplete="off" value name="weightLbs" placeholder="0" onfocus="placeholder = ''" aria-label="Enter search terms"></div><div class="kbc-units"><span class="kbc-lbs-span measure"> lbs </span></div></div></div></div></div><div class="kbc-input-btn-wrpr"><button class="webmd-button webmd-button--primary webmd-button--medium is-disabled kbc-calc-btn" disabled type="button"><span> Calculate </span></button></div><div class="kbc-note"><strong>Note: </strong><span> BMI is only one data point in determining healthy weight, here's more on </span><a href="https://www.webmd.com/parenting/kids-bmi-for-parents"> What Parents Should Know About Kids' BMI. </a></div></div></div></div></div><div class="webmd-row pane" style="" id="ContentPane31" tabindex="-1"><footer class="tool-footer-main-cont"><div class="show asset-disclaimer"><span class="disclmr-txt">THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. 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19.125C16.5417 19.7083 15.8333 20 15 20ZM15 4C15.2833 4 15.5207 3.90433 15.712 3.713C15.904 3.521 16 3.28333 16 3C16 2.71667 15.904 2.479 15.712 2.287C15.5207 2.09567 15.2833 2 15 2C14.7167 2 14.4793 2.09567 14.288 2.287C14.096 2.479 14 2.71667 14 3C14 3.28333 14.096 3.521 14.288 3.713C14.4793 3.90433 14.7167 4 15 4ZM3 11C3.28333 11 3.521 10.904 3.713 10.712C3.90433 10.5207 4 10.2833 4 10C4 9.71667 3.90433 9.479 3.713 9.287C3.521 9.09567 3.28333 9 3 9C2.71667 9 2.479 9.09567 2.287 9.287C2.09567 9.479 2 9.71667 2 10C2 10.2833 2.09567 10.5207 2.287 10.712C2.479 10.904 2.71667 11 3 11ZM15 18C15.2833 18 15.5207 17.904 15.712 17.712C15.904 17.5207 16 17.2833 16 17C16 16.7167 15.904 16.4793 15.712 16.288C15.5207 16.096 15.2833 16 15 16C14.7167 16 14.4793 16.096 14.288 16.288C14.096 16.4793 14 16.7167 14 17C14 17.2833 14.096 17.5207 14.288 17.712C14.4793 17.904 14.7167 18 15 18Z"></path></svg></div></div></div></div><div class="save-container"><div class="auth-overlay-popup-holder" data-v-28242611><div class="bookmark-holder drug-generic-name" data-metrics-module="bkmk" data-v-28242611></div></div></div></div></div><div class="asset-footer-content"><div style="display:none;" class="sources-section"><div class="sources-wrapper" data-metrics-module="src"><p>SOURCES:</p><p>CDC: “About BMI for Children and Teens,” “Overweight and Obesity: Health Consequences,” “Tips for Parents – Ideas to Help Children Maintain a Healthy Weight.”</p><p>Pediatrics. “Prevention of Pediatric Overweight and Obesity,” “The Utility of Body Mass Index as a Measure of Body Fatness in Children and Adolescents: Differences by Race and Gender,” “The Validity of BMI as an Indicator of Body Fatness and Risk Among Children,” “Expert committee recommendations regarding the prevention, assessment, and treatment of child and adolescent overweight and obesity: summary report,” “Clinical Report—Identification and Management of Eating Disorders in Children and Adolescents,” “Associations Between Overweight and Obesity With Bullying Behaviors in School-Aged Children.”</p><p>Dan Kirschenbaum, PhD, ABPP, vice president of clinical services, Wellspring - a Division of CRC Health; director, Center for Behavioral Medicine & Sport Psychology; professor of psychiatry & behavioral sciences, Northwestern University Medical School.</p><p>American Academy of Pediatrics: Pediatric Nutrition Handbook, “Prevention and Treatment of Childhood Overweight and Obesity,” “The Role of the Pediatrician in Primary Prevention of Obesity,” “A Parent’s Guide to Childhood Obesity: A Road Map to Health,” “What’s Happening to My Body?” “Ages and Stages of Adolescence.”</p><p>Ellyn Satter Institute: “Ellyn Satter’s Division of Responsibility in Feeding.”</p><p>American Academy of Child and Adolescent Psychiatry: “Obesity in Children and Teens.”</p><p>American Heart Association: “Physical Activity and Children.”</p><p>Clinical Pediatrics. “Parents’ Healthy Weight Perceptions and Preferences Regarding Obesity Counseling in Preschoolers: Pediatricians Matter.”</p><p>Healthy Children.org: “Physical Development of School-Aged Children.”</p><p>USDA: “Food Security in the United States.”</p><p>KidsHealth: “Failure to Thrive.”</p><p>Weight Control Information Network: “Helping Your Child Who is Overweight.”</p><p>American Journal of Clinical Nutrition. “Predicting overweight and obesity in adulthood from body mass index values in childhood and adolescence.”</p><p>American Council for Drug Education: “Signs and Symptoms of Drug Use.”</p><p>American Academy of Child and Adolescent Psychiatry: “Teens: Alcohol and Other Drugs,” “The Depressed Child.”</p><p>American Journal of Clinical Nutrition. “Five-year obesity incidence in the transition period between adolescence and adulthood: The National Longitudinal Study of Adolescent Health.”</p></div></div></div><div class="asset-footer-bottom"><a href="https://www.webmd.com/about-webmd-policies/about-privacy-policy" class="asset-footer-policy"> View 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That means your child may have far more body fat than is healthy for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the obese range means that in a room of 100 kids, your child would have more body fat than at least 95 of them. You may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003EMost parents don't like the word \"obese.\" It's not a word you'd use when talking with your child about this problem. You may prefer to say \"overweight\" or \"too heavy for your size.\" We use the word \"obese\" here because it conveys something specific to health care providers and, potentially, to you as a parent. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EHow Serious Is My Child's Obese BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMany parents think that it's OK -- or even cute -- for young kids to be overweight. Your child may look like you did as a kid, or like their cousins or friends. But being overweight puts your child -- even as young as they are -- at risk for many health problems. \u003Cbr \u002F\u003EAn obese BMI is a step more serious than the overweight BMI percentile range. It’s a signal that doctors need to check your child for health problems, like high blood pressure or type 2 diabetes, which are more likely when kids are obese. The doctor can also guide your whole family toward expert help with nutrition and exercise. That can help everyone learn the best habits to get to (and stay at) a healthy weight.\u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese2+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means for their health. The doctor can also tell you what your child’s weight goal should be. Often, kids at this age don’t need to lose weight – they just need to stay at the same weight as they grow taller or put on pounds more slowly. Some kids age 5 and older may need to lose some weight gradually – usually no more than 1 pound per month. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt their mind and body as they grows.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese2+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Kids ages 2-5 should get no more than 1 hour a day. Also, keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 or 10 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese2+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Fchild-snacking-obesity\" id=\"cf3908e3-84de-49c6-8249-66e4bf6f1d41;video\" chronic_id=\"091e9c5e802d0499\"\u003EChild Snacking and Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Ffeatures\u002Fsemaglutide-wegovy-for-children\" id=\"a53a9a56-1c6d-4373-bd37-3a03c962ea1f;feature\"\u003EWegovy for Obesity in Kids?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fget-teens-moving\" id=\"548acbfc-d2ba-491d-86f4-de6540bfcfa0;medical_reference\" chronic_id=\"091e9c5e806f289f\"\u003E5 Ways to Help Unfit Teens Get Moving\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhelping-your-child-lose-weight\" id=\"0a5f08a5-91d7-4b11-a95a-e10ab8a2bdea;medical_reference\" chronic_id=\"091e9c5e80007413\"\u003EHelping Your Overweight Child to Lose Weight\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the obese range. That means your child may have far more body fat than is healthy for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the obese range means that in a room of 100 kids, your child would have more body fat than at least 95 of them. You may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003EMost parents don't like the word \"obese.\" It's not a word you'd use when talking with your child about this problem. You may prefer to say \"overweight\" or \"too heavy for your size.\" We use the word \"obese\" here because it conveys something specific to health care providers and, potentially, to you as a parent. \u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Obese BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EAn obese BMI is a step more serious than the overweight BMI percentile range. It’s a signal that doctors need to check your child for health problems, like high blood pressure or type 2 diabetes, which are more likely when kids are obese. The doctor can also guide your whole family toward expert help with nutrition and exercise. That can help everyone learn the best habits to get to (and stay at) a healthy weight.\u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means for their health. The doctor can also tell you what your child’s weight goal should be. Some kids at this age just need to stay at the same weight as they grow taller. Others might need to lose weight slowly -- an average of no more than 1 pound a month. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. Some programs aim to help kids get better control over their thoughts and actions, so they can make healthy lifestyle choices more easily.\u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt your child's mind and body as they grow.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive! \u003C\u002Fstrong\u003EKeep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Fchild-snacking-obesity\" id=\"cf3908e3-84de-49c6-8249-66e4bf6f1d41;video\" chronic_id=\"091e9c5e802d0499\"\u003EChild Snacking and Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Ffeatures\u002Fsemaglutide-wegovy-for-children\" id=\"a53a9a56-1c6d-4373-bd37-3a03c962ea1f;feature\"\u003EWegovy for Obesity in Kids?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fget-teens-moving\" id=\"548acbfc-d2ba-491d-86f4-de6540bfcfa0;medical_reference\" chronic_id=\"091e9c5e806f289f\"\u003E5 Ways to Help Unfit Teens Get Moving\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhelping-your-child-lose-weight\" id=\"0a5f08a5-91d7-4b11-a95a-e10ab8a2bdea;medical_reference\" chronic_id=\"091e9c5e80007413\"\u003EHelping Your Overweight Child to Lose Weight\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the obese range. That means your child may have far more body fat than is healthy for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the obese range means that in a room of 100 kids, your child would have more body fat than at least 95 of them. You may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003EMost parents don't like the word \"obese.\" It's not a word you'd use when talking with your teen about this problem. You may prefer to say \"overweight\" or \"too heavy for your size.\" We use the word \"obese\" here because it conveys something specific to health care providers and, potentially, to you as a parent. \u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Teen's Obese BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EAn obese BMI is a step more serious than the overweight BMI percentile range. It’s a signal that doctors need to check your child for health problems, like high blood pressure or type 2 diabetes, which are more likely when teens are obese. The doctor can also guide your whole family toward expert help with nutrition and exercise. That can help everyone learn the best habits to get to (and stay at) a healthy weight.\u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your teen’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Teen’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your teen’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your teen’s BMI means for their health. The doctor can also tell you what your teen’s weight goal should be. Most kids at this age need to lose weight slowly -- an average of no more than 2 pounds a week. (That’s the same as the recommendation for adults.)\u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. Some programs aim to help teens get better control over their thoughts and actions, so they can make healthy lifestyle choices more easily.\u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt your child's mind and body as they grow.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your teen’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003ETalk with your teen about their weight\u003C\u002Fstrong\u003E. Ask how they feel about being overweight and really listen. Let them know that you are in this together and that you aren't there to judge them. Help them understand that a healthy body can make it easier for them do all the things they want to do. You can discover together how to shed pounds and build healthier habits for life. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Teens should be physically active for at least 60 minutes a day. There are a lot of great ways they can move on their own, even if they don’t feel like an athlete or they aren’t too keen on exercise. Even better, have active fun as a family after dinner or on weekends. Try going for a hike or riding bikes together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your teen spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Teens need at least 8 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003ESlowly put your teen in charge of their healthy choices\u003C\u002Fstrong\u003E. Gently make suggestions for good ways to deal with everyday situations, like eating out with friends, but give your teen space to make their own decisions. Think of yourself as your teen's health coach and offer support and encouragement rather than strict rules.\u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Fchild-snacking-obesity\" id=\"cf3908e3-84de-49c6-8249-66e4bf6f1d41;video\" chronic_id=\"091e9c5e802d0499\"\u003EChild Snacking and Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Ffeatures\u002Fsemaglutide-wegovy-for-children\" id=\"a53a9a56-1c6d-4373-bd37-3a03c962ea1f;feature\"\u003EWegovy for Obesity in Kids?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fget-teens-moving\" id=\"548acbfc-d2ba-491d-86f4-de6540bfcfa0;medical_reference\" chronic_id=\"091e9c5e806f289f\"\u003E5 Ways to Help Unfit Teens Get Moving\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhelping-your-child-lose-weight\" id=\"0a5f08a5-91d7-4b11-a95a-e10ab8a2bdea;medical_reference\" chronic_id=\"091e9c5e80007413\"\u003EHelping Your Overweight Child to Lose Weight\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the overweight range. That means your child may have too much body fat for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the overweight range means that in a room of 100 kids, your child would have more body fat than at least 85 of them.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Overweight BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMany parents think that it's OK -- or even cute -- for young kids to be overweight. Your child may look like you did as a kid, or like their cousins or friends. But being overweight puts your child -- even as young as they are -- at risk for many health problems. \u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. That’s why it’s important to get a more thorough medical check from your child's doctor. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means and if they has a weight problem. The doctor can also tell you what your child’s weight goal should be. Often, kids at this age don’t need to lose weight – they just need to stay at the same weight as they grow taller or put on pounds more slowly. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt their mind and body as they grows.\u003Cbr \u002F\u003EAlong with advice from health professionals, there are many changes you can make at home to start getting your child to a healthy weight.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Kids ages 2-5 should get no more than 1 hour a day. Also, keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 or 10 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ftreatment-overweight-teen\" id=\"547c67d5-7b76-475c-b339-b3026f45bf89;medical_reference\" chronic_id=\"091e9c5e80768d51\"\u003EHow to Help an Overweight Teen\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ffeatures\u002Fweight-loss-recommendations\" id=\"35c50724-0371-437d-b73e-40a5099b3c26;feature\" chronic_id=\"091e9c5e8074fe65\"\u003EWeight Loss Strategies for Overweight Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Faerobic-exercise-for-teens\" id=\"0bb8fe94-85c6-4dbb-95e9-47aebcc7fd5a;medical_reference\" chronic_id=\"091e9c5e8009257a\"\u003EAerobic Exercise for Teenagers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-kids\" id=\"77edb39b-7219-48ce-87db-243b77191d09;medical_reference\" chronic_id=\"091e9c5e8213c76a\"\u003EHealthy Snacks for Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the overweight range. That means your child may have too much body fat for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the overweight range means that in a room of 100 kids, your child would have more body fat than at least 85 of them.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Overweight BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EYour child’s BMI percentile is a sign that they probably has too much body fat. That’s important because being overweight makes a child more likely to have other health problems, such as high blood pressure and type 2 diabetes. \u003Cbr \u002F\u003EBut BMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. But your child’s weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from your child's doctor. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means and if they have a weight problem. The doctor can also tell you what your child’s weight goal should be. Some kids at this age just need to stay at the same weight as they grow taller. Others might need to lose weight slowly -- an average of no more than 1 pound a month. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt your child's mind and body as they grow.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ftreatment-overweight-teen\" id=\"547c67d5-7b76-475c-b339-b3026f45bf89;medical_reference\" chronic_id=\"091e9c5e80768d51\"\u003EHow to Help an Overweight Teen\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ffeatures\u002Fweight-loss-recommendations\" id=\"35c50724-0371-437d-b73e-40a5099b3c26;feature\" chronic_id=\"091e9c5e8074fe65\"\u003EWeight Loss Strategies for Overweight Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Faerobic-exercise-for-teens\" id=\"0bb8fe94-85c6-4dbb-95e9-47aebcc7fd5a;medical_reference\" chronic_id=\"091e9c5e8009257a\"\u003EAerobic Exercise for Teenagers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-kids\" id=\"77edb39b-7219-48ce-87db-243b77191d09;medical_reference\" chronic_id=\"091e9c5e8213c76a\"\u003EHealthy Snacks for Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the overweight range. That means your child may have too much body fat for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the overweight range means that in a room of 100 kids, your child would have more body fat than at least 85 of them.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Teen's Overweight BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EYour teen’s BMI percentile is a sign that they probably have too much body fat. That’s important because being overweight makes a child more likely to have other health problems, such as high blood pressure and type 2 diabetes. \u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your teen’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Teen’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your teen’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your teen’s BMI means and if they have a weight problem. The doctor can also tell you what your teen’s weight goal should be. Some kids at this age just need to stay at the same weight as they grow taller. Others might need to lose weight slowly -- an average of no more than 2 pounds a week. (That’s the same as the recommendation for adults.). \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your teen to a healthy weight. Over your next visits, she can track your teen’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your teen on a diet or any weight loss plan without your doctor's advice. You could hurt your their mind and body as they grow.\u003Cbr \u002F\u003E \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your teen’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003ETalk with your teen about their weight\u003C\u002Fstrong\u003E. Ask how they feel about being overweight and really listen. Let them know that you are in this together and that you aren't there to judge them. Help them understand that a healthy body can make it easier for them do all the things they want to do. You can discover together how to shed pounds and build healthier habits for life. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Teens should be physically active for at least 60 minutes a day. There are a lot of great ways they can move on their own, even if they don’t feel like an athlete or they aren’t too keen on exercise. Even better, have active fun as a family after dinner or on weekends. Try going for a hike or riding bikes together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your teen spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Teens need at least 8 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003ESlowly put your teen in charge of their healthy choices\u003C\u002Fstrong\u003E. Gently make suggestions for good ways to deal with everyday situations, like eating out with friends, but give your teen space to make their own decisions. Think of yourself as your teen's health coach and offer support and encouragement rather than strict rules.\u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ftreatment-overweight-teen\" id=\"547c67d5-7b76-475c-b339-b3026f45bf89;medical_reference\" chronic_id=\"091e9c5e80768d51\"\u003EHow to Help an Overweight Teen\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ffeatures\u002Fweight-loss-recommendations\" id=\"35c50724-0371-437d-b73e-40a5099b3c26;feature\" chronic_id=\"091e9c5e8074fe65\"\u003EWeight Loss Strategies for Overweight Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Faerobic-exercise-for-teens\" id=\"0bb8fe94-85c6-4dbb-95e9-47aebcc7fd5a;medical_reference\" chronic_id=\"091e9c5e8009257a\"\u003EAerobic Exercise for Teenagers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-kids\" id=\"77edb39b-7219-48ce-87db-243b77191d09;medical_reference\" chronic_id=\"091e9c5e8213c76a\"\u003EHealthy Snacks for Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Ehealthy+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the healthy weight category, which means your child’s weight is in a good place based on their age and gender. \u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Can I Keep My Child's BMI in a Healthy Weight Range?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EHealthy weight comes down to one main idea: everyone -- kids included -- needs to balance the number of calories they take in with the energy they use every day. For kids to do this, they need to learn to eat healthy foods and get at least 60 minutes of exercise a day.\u003Cbr \u002F\u003EA healthy weight can make it easier for your child to be active. And regular exercise can help them:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EImprove their confidence and self esteem\u003C\u002Fli\u003E\u003Cli\u003EBuild social skills\u003C\u002Fli\u003E\u003Cli\u003ELower stress \u003C\u002Fli\u003E\u003Cli\u003EMaintain a healthy weight\u003C\u002Fli\u003E\u003Cli\u003EBe less likely to get health problems such as diabetes and heart disease \u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003EHealthy eating and activity habits have a big payoff. If your child's weight stays in a healthy range through childhood and into adulthood, they will be less likely to have weight-related health problems such as:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EType 2 diabetes\u003C\u002Fli\u003E\u003Cli\u003EHeart disease\u003C\u002Fli\u003E\u003Cli\u003EHigh blood pressure\u003C\u002Fli\u003E\u003Cli\u003EStroke\u003C\u002Fli\u003E\u003Cli\u003EMany types of cancer \u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Ehealthy+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIt's reassuring that your child’s BMI is healthy now, but it doesn't guarantee they won't have weight problems later. The best thing you can do is to teach them good habits that will keep their weight in a good place.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. Even if no one in your family has a weight problem, everyone benefits from eating healthy foods -- fruits and vegetables, whole-grain breads and cereals, non-fat or low-fat dairy products, and lean cuts of meat, poultry, and fish. \u003Cbr \u002F\u003E\u003Cstrong\u003EMake it easy to eat nutritious foods\u003C\u002Fstrong\u003E. Stock your fridge and pantry with healthy snacks, meals, and drinks, and limit those with lots of sugar, salt, and unhealthy fat. If you don’t want your child to eat junk food, don’t bring it home. \u003Cbr \u002F\u003E\u003Cstrong\u003EFit in fun activities.\u003C\u002Fstrong\u003E Your child doesn’t have to be an athlete – the most important thing is for them to find a type of exercise they like and will stick with. No matter what, the goal is for kids to be physically active for 60 minutes every day. Even better, get the whole family moving more. \u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Getting too little rest makes kids more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003ETell your pediatrician if either parent has a history of being overweight\u003C\u002Fstrong\u003E. Even if your child is at a healthy weight now, they may be more likely to have weight trouble in the future if either of their parents is overweight. If that’s the case for you, your doctor can give you extra support. \u003Cbr \u002F\u003E\u003Cstrong\u003EAsk the pediatrician how often to track your child's BMI\u003C\u002Fstrong\u003E. The doctor will want to track their BMI as they grow and naturally gain weight to ensure that they stay on the right track. You can't always tell by looking whether your child is overweight. So you may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Ehealthy+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-preschoolers\" id=\"ec43b31e-4266-47fe-bb23-5ac644a17cfc;medical_reference\" chronic_id=\"091e9c5e823a9723\"\u003EHealthy Snacks for Preschoolers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fteens.webmd.com\u002Fbenefits-of-exercise\" id=\"a0f3781b-df03-4623-badc-36ba518dc008;medical_reference\" chronic_id=\"091e9c5e800926db\"\u003EHow Regular Exercise Benefits Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fraising-fit-kids\u002Fmood\u002Fhealthy-body-image\" id=\"d7f25c96-c88a-4e61-a2ba-721772c56461;medical_reference\" chronic_id=\"091e9c5e806f6f00\"\u003EHelp Teens Build a Healthy Body Image\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight2+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the underweight category. This means that your child may weigh too little for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the underweight range means that in a room of 100 kids, your child would have less body fat than at least 95 of them.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Underweight BMI Percentile? \u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIf either parent is small in stature or went through delayed growth or puberty, then their child may take after them. Also keep in mind that a low BMI is just an estimate of body fat -- it's not a diagnosis of being underweight. Plus, BMI may not be as accurate in children who are thinner.\u003Cbr \u002F\u003EBeing underweight for a short period of time probably won’t have any lasting effects on your child's health. But longer periods of slower-than-normal growth can affect their physical and mental development. So it's best to get your pediatrician involved.\u003Cbr \u002F\u003EYou may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight2+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMake an appointment with your child's pediatrician to get a better idea of your child's weight. The doctor can help you find out whether they are at risk for health problems or are just light for their age.\u003Cbr \u002F\u003EBefore you go in, the doctor may ask you to write down what your child is eating and drinking in a daily food diary and bring it in. Here are some other issues you should bring up with the doctor.\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EAny problems your child has with eating or digestion, such as a lot of stomach pain or diarrhea.\u003C\u002Fli\u003E\u003Cli\u003EThe healthiest foods for your child. The doctor may suggest a high-calorie, nutrient-rich diet to help them gain weight. Don’t try to make big changes to your child's diet without talking with the pediatrician first.\u003C\u002Fli\u003E\u003Cli\u003EIf your family has trouble buying healthy food for your child because of financial problems. The doctor may be able to connect you with a social worker who can help.\u003C\u002Fli\u003E\u003Cli\u003EHow often to track your child's weight. You may need to see the doctor regularly so she can monitor your child's weight and growth.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003ETogether, you and your child's doctor can come up with a treatment plan that will help your child avoid health problems later on.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight2+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fwhat-to-know-about-sports-for-toddlers\" id=\"dcb74ed8-4ac4-45dd-a789-88666b31d3e2;medical_reference\"\u003EWhat to Know About Sports for Toddlers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fbaby\u002Fwhat-to-know-failure-to-thrive\" id=\"f3fac04a-ebb3-4d1f-b9ab-dec0e724672a;medical_reference\" chronic_id=\"091e9c5e821d78f0\"\u003EWhat to Know About Failure to Thrive\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Feating-disorders\u002Funderstanding-eating-disorders-teens\" id=\"796f134d-1f68-4a44-94d1-953115cb1c3b;medical_reference\" chronic_id=\"091e9c5e8009b2ec\"\u003EUnderstanding Eating Disorders in Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fcompulsive-exercise\" id=\"759c88a9-6160-4bbc-9924-3e675cbcdb55;medical_reference\" chronic_id=\"091e9c5e8009296a\"\u003ECompulsive Exercise: Are You Overdoing It?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight8+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the underweight category. This means that your child may weigh too little for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the underweight range means that in a room of 100 kids, your child would have less body fat than at least 95 of them.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Underweight BMI Percentile? \u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIf either parent is small in stature or went through delayed growth or puberty, then their child may take after them. Also keep in mind that a low BMI is just an estimate of body fat -- it's not a diagnosis of being underweight. Plus, BMI may not be as accurate in children who are thinner.\u003Cbr \u002F\u003EBeing underweight for a short period of time probably won’t have any lasting effects on your child's health. But longer periods of slower-than-normal growth can affect their physical and mental development. So it's best to get your pediatrician involved.\u003Cbr \u002F\u003EYou may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight8+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMake an appointment with your child's pediatrician to get a better idea of your child's weight. The doctor can help you find out whether they are at risk for health problems or are just light for their age.\u003Cbr \u002F\u003EBefore you go in, the doctor may ask you to write down what your child is eating and drinking in a daily food diary and bring it in. Here are some other issues you should bring up with the doctor.\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EThe healthiest foods for your child. The doctor may suggest a high-calorie, nutrient-rich diet to help them gain weight. Don’t try to make big changes to your child's diet without talking with the pediatrician first. \u003C\u002Fli\u003E\u003Cli\u003EIf your family has trouble buying healthy food for your child because of financial problems. The doctor may be able to connect you with a social worker who can help.\u003C\u002Fli\u003E\u003Cli\u003EWhether your child could have an eating disorder. These conditions have become more common for girls and boys, even in kids younger than 12. Tell the doctor if your child worries a lot about their weight, has been dieting, or has lost a lot of weight. \u003C\u002Fli\u003E\u003Cli\u003EHow often to track your child's BMI.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003ENo matter the cause of low weight, it’s important to get help. Together, you and your child's doctor can come up with a treatment plan that will help your child avoid health problems later on.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight8+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fwhat-to-know-about-sports-for-toddlers\" id=\"dcb74ed8-4ac4-45dd-a789-88666b31d3e2;medical_reference\"\u003EWhat to Know About Sports for Toddlers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fbaby\u002Fwhat-to-know-failure-to-thrive\" id=\"f3fac04a-ebb3-4d1f-b9ab-dec0e724672a;medical_reference\" chronic_id=\"091e9c5e821d78f0\"\u003EWhat to Know About Failure to Thrive\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Feating-disorders\u002Funderstanding-eating-disorders-teens\" id=\"796f134d-1f68-4a44-94d1-953115cb1c3b;medical_reference\" chronic_id=\"091e9c5e8009b2ec\"\u003EUnderstanding Eating Disorders in Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fcompulsive-exercise\" id=\"759c88a9-6160-4bbc-9924-3e675cbcdb55;medical_reference\" chronic_id=\"091e9c5e8009296a\"\u003ECompulsive Exercise: Are You Overdoing It?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight13+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the underweight category. This means that your teen may weigh too little for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the underweight range means that in a room of 100 kids, your child would have less body fat than at least 95 of them. \u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Teen’s Underweight BMI Percentile? \u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIf either parent is small in stature or went through delayed growth or puberty, a teen may take after them. Also keep in mind that a low BMI is just an estimate of body fat -- it's not a diagnosis of being underweight. Plus, BMI may not be as accurate in kids who are thinner.\u003Cbr \u002F\u003EBeing underweight for a short period of time probably won’t have any lasting effects on your teen’s health. But longer periods of slower-than-normal growth can affect their physical and mental development. So it's best to get your pediatrician involved.\u003Cbr \u002F\u003EYou may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight13+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMake an appointment with your child's pediatrician to get a better idea of your child's weight. The doctor can help you find out whether they are at risk for health problems or are just light for their age.\u003Cbr \u002F\u003EBefore you go in, the doctor may ask you to write down what your child is eating and drinking in a daily food diary and bring it in. Here are some other issues you should bring up with the doctor.\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EThe healthiest foods for your teen. The doctor may suggest a high-calorie, nutrient-rich diet to help them gain weight. Don’t try to make big changes to their diet without talking with the pediatrician first. \u003C\u002Fli\u003E\u003Cli\u003EIf your family has trouble buying healthy food for your teen because of financial problems. The doctor may be able to connect you with a social worker who can help.\u003C\u002Fli\u003E\u003Cli\u003EWhether your teen could have an eating disorder. Both girls and boys can have one. Tell the doctor if your teen worries a lot about their weight, has been dieting, seems obsessed with food, or has lost a lot of weight. \u003C\u002Fli\u003E\u003Cli\u003EThe signs and symptoms of other health problems that could cause a change in a teen's weight, such as depression or drug abuse.\u003C\u002Fli\u003E\u003Cli\u003EHow often to track your teen's BMI.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003ENo matter the cause of low weight, it’s important to get help. Together, you and your teen’s doctor can come up with a treatment plan that will help them avoid health problems later on.\u003Cbr \u002F\u003E \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight13+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fwhat-to-know-about-sports-for-toddlers\" id=\"dcb74ed8-4ac4-45dd-a789-88666b31d3e2;medical_reference\"\u003EWhat to Know About Sports for Toddlers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fbaby\u002Fwhat-to-know-failure-to-thrive\" id=\"f3fac04a-ebb3-4d1f-b9ab-dec0e724672a;medical_reference\" chronic_id=\"091e9c5e821d78f0\"\u003EWhat to Know About Failure to Thrive\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Feating-disorders\u002Funderstanding-eating-disorders-teens\" id=\"796f134d-1f68-4a44-94d1-953115cb1c3b;medical_reference\" chronic_id=\"091e9c5e8009b2ec\"\u003EUnderstanding Eating Disorders in Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fcompulsive-exercise\" id=\"759c88a9-6160-4bbc-9924-3e675cbcdb55;medical_reference\" chronic_id=\"091e9c5e8009296a\"\u003ECompulsive Exercise: Are You Overdoing It?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E"},"citations":{"#cdata-section":"\u003Cp\u003ESOURCES:\u003C\u002Fp\u003E\u003Cp\u003ECDC: “About BMI for Children and Teens,” “Overweight and Obesity: Health Consequences,” “Tips for Parents – Ideas to Help Children Maintain a Healthy Weight.”\u003C\u002Fp\u003E\u003Cp\u003EPediatrics. “Prevention of Pediatric Overweight and Obesity,” “The Utility of Body Mass Index as a Measure of Body Fatness in Children and Adolescents: Differences by Race and Gender,” “The Validity of BMI as an Indicator of Body Fatness and Risk Among Children,” “Expert committee recommendations regarding the prevention, assessment, and treatment of child and adolescent overweight and obesity: summary report,” “Clinical Report—Identification and Management of Eating Disorders in Children and Adolescents,” “Associations Between Overweight and Obesity With Bullying Behaviors in School-Aged Children.”\u003C\u002Fp\u003E\u003Cp\u003EDan Kirschenbaum, PhD, ABPP, vice president of clinical services, Wellspring - a Division of CRC Health; director, Center for Behavioral Medicine & Sport Psychology; professor of psychiatry & behavioral sciences, Northwestern University Medical School.\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Pediatrics: Pediatric Nutrition Handbook, “Prevention and Treatment of Childhood Overweight and Obesity,” “The Role of the Pediatrician in Primary Prevention of Obesity,” “A Parent’s Guide to Childhood Obesity: A Road Map to Health,” “What’s Happening to My Body?” “Ages and Stages of Adolescence.”\u003C\u002Fp\u003E\u003Cp\u003EEllyn Satter Institute: “Ellyn Satter’s Division of Responsibility in Feeding.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Child and Adolescent Psychiatry: “Obesity in Children and Teens.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Heart Association: “Physical Activity and Children.”\u003C\u002Fp\u003E\u003Cp\u003EClinical Pediatrics. “Parents’ Healthy Weight Perceptions and Preferences Regarding Obesity Counseling in Preschoolers: Pediatricians Matter.”\u003C\u002Fp\u003E\u003Cp\u003EHealthy Children.org: “Physical Development of School-Aged Children.”\u003C\u002Fp\u003E\u003Cp\u003EUSDA: “Food Security in the United States.”\u003C\u002Fp\u003E\u003Cp\u003EKidsHealth: “Failure to Thrive.”\u003C\u002Fp\u003E\u003Cp\u003EWeight Control Information Network: “Helping Your Child Who is Overweight.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Journal of Clinical Nutrition. “Predicting overweight and obesity in adulthood from body mass index values in childhood and adolescence.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Council for Drug Education: “Signs and Symptoms of Drug Use.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Child and Adolescent Psychiatry: “Teens: Alcohol and Other Drugs,” “The Depressed Child.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Journal of Clinical Nutrition. “Five-year obesity incidence in the transition period between adolescence and adulthood: The National Longitudinal Study of Adolescent Health.”\u003C\u002Fp\u003E"},"related_links_header":"","related_links_text":""}},"is_cons_topic_outline_present":false},"articleSnippet_data":{"content_section":{"cons_health_ref":{"title":"Raising Fit Kids BMI Calculator references","section_groups":{"#cdata-section":"\u003Csection_group\u003E\u003Csection_header\u003Eobese2+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the obese range. That means your child may have far more body fat than is healthy for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the obese range means that in a room of 100 kids, your child would have more body fat than at least 95 of them. You may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003EMost parents don't like the word \"obese.\" It's not a word you'd use when talking with your child about this problem. You may prefer to say \"overweight\" or \"too heavy for your size.\" We use the word \"obese\" here because it conveys something specific to health care providers and, potentially, to you as a parent. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003EHow Serious Is My Child's Obese BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMany parents think that it's OK -- or even cute -- for young kids to be overweight. Your child may look like you did as a kid, or like their cousins or friends. But being overweight puts your child -- even as young as they are -- at risk for many health problems. \u003Cbr \u002F\u003EAn obese BMI is a step more serious than the overweight BMI percentile range. It’s a signal that doctors need to check your child for health problems, like high blood pressure or type 2 diabetes, which are more likely when kids are obese. The doctor can also guide your whole family toward expert help with nutrition and exercise. That can help everyone learn the best habits to get to (and stay at) a healthy weight.\u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese2+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means for their health. The doctor can also tell you what your child’s weight goal should be. Often, kids at this age don’t need to lose weight – they just need to stay at the same weight as they grow taller or put on pounds more slowly. Some kids age 5 and older may need to lose some weight gradually – usually no more than 1 pound per month. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt their mind and body as they grows.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese2+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Kids ages 2-5 should get no more than 1 hour a day. Also, keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 or 10 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese2+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Fchild-snacking-obesity\" id=\"cf3908e3-84de-49c6-8249-66e4bf6f1d41;video\" chronic_id=\"091e9c5e802d0499\"\u003EChild Snacking and Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Ffeatures\u002Fsemaglutide-wegovy-for-children\" id=\"a53a9a56-1c6d-4373-bd37-3a03c962ea1f;feature\"\u003EWegovy for Obesity in Kids?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fget-teens-moving\" id=\"548acbfc-d2ba-491d-86f4-de6540bfcfa0;medical_reference\" chronic_id=\"091e9c5e806f289f\"\u003E5 Ways to Help Unfit Teens Get Moving\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhelping-your-child-lose-weight\" id=\"0a5f08a5-91d7-4b11-a95a-e10ab8a2bdea;medical_reference\" chronic_id=\"091e9c5e80007413\"\u003EHelping Your Overweight Child to Lose Weight\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the obese range. That means your child may have far more body fat than is healthy for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the obese range means that in a room of 100 kids, your child would have more body fat than at least 95 of them. You may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003EMost parents don't like the word \"obese.\" It's not a word you'd use when talking with your child about this problem. You may prefer to say \"overweight\" or \"too heavy for your size.\" We use the word \"obese\" here because it conveys something specific to health care providers and, potentially, to you as a parent. \u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Obese BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EAn obese BMI is a step more serious than the overweight BMI percentile range. It’s a signal that doctors need to check your child for health problems, like high blood pressure or type 2 diabetes, which are more likely when kids are obese. The doctor can also guide your whole family toward expert help with nutrition and exercise. That can help everyone learn the best habits to get to (and stay at) a healthy weight.\u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means for their health. The doctor can also tell you what your child’s weight goal should be. Some kids at this age just need to stay at the same weight as they grow taller. Others might need to lose weight slowly -- an average of no more than 1 pound a month. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. Some programs aim to help kids get better control over their thoughts and actions, so they can make healthy lifestyle choices more easily.\u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt your child's mind and body as they grow.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive! \u003C\u002Fstrong\u003EKeep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese8+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Fchild-snacking-obesity\" id=\"cf3908e3-84de-49c6-8249-66e4bf6f1d41;video\" chronic_id=\"091e9c5e802d0499\"\u003EChild Snacking and Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Ffeatures\u002Fsemaglutide-wegovy-for-children\" id=\"a53a9a56-1c6d-4373-bd37-3a03c962ea1f;feature\"\u003EWegovy for Obesity in Kids?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fget-teens-moving\" id=\"548acbfc-d2ba-491d-86f4-de6540bfcfa0;medical_reference\" chronic_id=\"091e9c5e806f289f\"\u003E5 Ways to Help Unfit Teens Get Moving\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhelping-your-child-lose-weight\" id=\"0a5f08a5-91d7-4b11-a95a-e10ab8a2bdea;medical_reference\" chronic_id=\"091e9c5e80007413\"\u003EHelping Your Overweight Child to Lose Weight\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the obese range. That means your child may have far more body fat than is healthy for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the obese range means that in a room of 100 kids, your child would have more body fat than at least 95 of them. You may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003EMost parents don't like the word \"obese.\" It's not a word you'd use when talking with your teen about this problem. You may prefer to say \"overweight\" or \"too heavy for your size.\" We use the word \"obese\" here because it conveys something specific to health care providers and, potentially, to you as a parent. \u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Teen's Obese BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EAn obese BMI is a step more serious than the overweight BMI percentile range. It’s a signal that doctors need to check your child for health problems, like high blood pressure or type 2 diabetes, which are more likely when teens are obese. The doctor can also guide your whole family toward expert help with nutrition and exercise. That can help everyone learn the best habits to get to (and stay at) a healthy weight.\u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your teen’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Teen’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your teen’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your teen’s BMI means for their health. The doctor can also tell you what your teen’s weight goal should be. Most kids at this age need to lose weight slowly -- an average of no more than 2 pounds a week. (That’s the same as the recommendation for adults.)\u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. Some programs aim to help teens get better control over their thoughts and actions, so they can make healthy lifestyle choices more easily.\u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt your child's mind and body as they grow.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your teen’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003ETalk with your teen about their weight\u003C\u002Fstrong\u003E. Ask how they feel about being overweight and really listen. Let them know that you are in this together and that you aren't there to judge them. Help them understand that a healthy body can make it easier for them do all the things they want to do. You can discover together how to shed pounds and build healthier habits for life. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Teens should be physically active for at least 60 minutes a day. There are a lot of great ways they can move on their own, even if they don’t feel like an athlete or they aren’t too keen on exercise. Even better, have active fun as a family after dinner or on weekends. Try going for a hike or riding bikes together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your teen spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Teens need at least 8 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003ESlowly put your teen in charge of their healthy choices\u003C\u002Fstrong\u003E. Gently make suggestions for good ways to deal with everyday situations, like eating out with friends, but give your teen space to make their own decisions. Think of yourself as your teen's health coach and offer support and encouragement rather than strict rules.\u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eobese13+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Fchild-snacking-obesity\" id=\"cf3908e3-84de-49c6-8249-66e4bf6f1d41;video\" chronic_id=\"091e9c5e802d0499\"\u003EChild Snacking and Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Ffeatures\u002Fsemaglutide-wegovy-for-children\" id=\"a53a9a56-1c6d-4373-bd37-3a03c962ea1f;feature\"\u003EWegovy for Obesity in Kids?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fget-teens-moving\" id=\"548acbfc-d2ba-491d-86f4-de6540bfcfa0;medical_reference\" chronic_id=\"091e9c5e806f289f\"\u003E5 Ways to Help Unfit Teens Get Moving\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhelping-your-child-lose-weight\" id=\"0a5f08a5-91d7-4b11-a95a-e10ab8a2bdea;medical_reference\" chronic_id=\"091e9c5e80007413\"\u003EHelping Your Overweight Child to Lose Weight\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the overweight range. That means your child may have too much body fat for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the overweight range means that in a room of 100 kids, your child would have more body fat than at least 85 of them.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Overweight BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMany parents think that it's OK -- or even cute -- for young kids to be overweight. Your child may look like you did as a kid, or like their cousins or friends. But being overweight puts your child -- even as young as they are -- at risk for many health problems. \u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. That’s why it’s important to get a more thorough medical check from your child's doctor. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means and if they has a weight problem. The doctor can also tell you what your child’s weight goal should be. Often, kids at this age don’t need to lose weight – they just need to stay at the same weight as they grow taller or put on pounds more slowly. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt their mind and body as they grows.\u003Cbr \u002F\u003EAlong with advice from health professionals, there are many changes you can make at home to start getting your child to a healthy weight.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Kids ages 2-5 should get no more than 1 hour a day. Also, keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 or 10 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight2+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ftreatment-overweight-teen\" id=\"547c67d5-7b76-475c-b339-b3026f45bf89;medical_reference\" chronic_id=\"091e9c5e80768d51\"\u003EHow to Help an Overweight Teen\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ffeatures\u002Fweight-loss-recommendations\" id=\"35c50724-0371-437d-b73e-40a5099b3c26;feature\" chronic_id=\"091e9c5e8074fe65\"\u003EWeight Loss Strategies for Overweight Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Faerobic-exercise-for-teens\" id=\"0bb8fe94-85c6-4dbb-95e9-47aebcc7fd5a;medical_reference\" chronic_id=\"091e9c5e8009257a\"\u003EAerobic Exercise for Teenagers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-kids\" id=\"77edb39b-7219-48ce-87db-243b77191d09;medical_reference\" chronic_id=\"091e9c5e8213c76a\"\u003EHealthy Snacks for Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the overweight range. That means your child may have too much body fat for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the overweight range means that in a room of 100 kids, your child would have more body fat than at least 85 of them.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Overweight BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EYour child’s BMI percentile is a sign that they probably has too much body fat. That’s important because being overweight makes a child more likely to have other health problems, such as high blood pressure and type 2 diabetes. \u003Cbr \u002F\u003EBut BMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your child’s health or chances for having a medical problem. But your child’s weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from your child's doctor. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Child’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your child’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your child’s BMI means and if they have a weight problem. The doctor can also tell you what your child’s weight goal should be. Some kids at this age just need to stay at the same weight as they grow taller. Others might need to lose weight slowly -- an average of no more than 1 pound a month. \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your child to a healthy weight. Over your next visits, she can track your child’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your child on a diet or any weight loss plan without your doctor's advice. You could hurt your child's mind and body as they grow.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your child’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Kids should be physically active for at least 60 minutes a day. There are lots of ways to get them moving on their own, even if they’re not too keen on exercise. Even better, have active fun as a family after dinner or on the weekends. Go to the park, ride bikes, or kick a soccer ball around together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Kids at this age need at least 9 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003EBe a good role model\u003C\u002Fstrong\u003E. Your child notices what you eat, when you use screens, and how often you are active -- and they will take their cues from you. So make the healthy habits you want your child to follow part of your own routine. \u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight8+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ftreatment-overweight-teen\" id=\"547c67d5-7b76-475c-b339-b3026f45bf89;medical_reference\" chronic_id=\"091e9c5e80768d51\"\u003EHow to Help an Overweight Teen\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ffeatures\u002Fweight-loss-recommendations\" id=\"35c50724-0371-437d-b73e-40a5099b3c26;feature\" chronic_id=\"091e9c5e8074fe65\"\u003EWeight Loss Strategies for Overweight Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Faerobic-exercise-for-teens\" id=\"0bb8fe94-85c6-4dbb-95e9-47aebcc7fd5a;medical_reference\" chronic_id=\"091e9c5e8009257a\"\u003EAerobic Exercise for Teenagers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-kids\" id=\"77edb39b-7219-48ce-87db-243b77191d09;medical_reference\" chronic_id=\"091e9c5e8213c76a\"\u003EHealthy Snacks for Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the overweight range. That means your child may have too much body fat for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the overweight range means that in a room of 100 kids, your child would have more body fat than at least 85 of them.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Teen's Overweight BMI Percentile?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EYour teen’s BMI percentile is a sign that they probably have too much body fat. That’s important because being overweight makes a child more likely to have other health problems, such as high blood pressure and type 2 diabetes. \u003Cbr \u002F\u003EBMI doesn’t tell the whole story. It gives you a sense of body fat but it can’t tell you about your teen’s health or chances for having a medical problem. But their weight may already be affecting their health. That’s why it’s important to get a more thorough medical check from their doctor.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003ECall Your Teen’s Doctor\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EThe first thing you should do is to schedule an appointment with your pediatrician to talk about your teen’s BMI. \u003Cbr \u002F\u003EHealth professionals are your best resources for figuring out what your teen’s BMI means and if they have a weight problem. The doctor can also tell you what your teen’s weight goal should be. Some kids at this age just need to stay at the same weight as they grow taller. Others might need to lose weight slowly -- an average of no more than 2 pounds a week. (That’s the same as the recommendation for adults.). \u003Cbr \u002F\u003EThe doctor also can help you make a plan to safely get your teen to a healthy weight. Over your next visits, she can track your teen’s BMI and see how much progress they are making. She can even connect you with resources and other health professionals if you need them, like a dietitian, nutrition classes, or weight loss programs. \u003Cbr \u002F\u003EDon't put your teen on a diet or any weight loss plan without your doctor's advice. You could hurt your their mind and body as they grow.\u003Cbr \u002F\u003E \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+home\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EAt Home\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EOften, the doctor’s first advice will be to make changes to your teen’s eating, exercise, and other habits at home. Start by making these actions a priority. \u003Cbr \u002F\u003E\u003Cstrong\u003ETalk with your teen about their weight\u003C\u002Fstrong\u003E. Ask how they feel about being overweight and really listen. Let them know that you are in this together and that you aren't there to judge them. Help them understand that a healthy body can make it easier for them do all the things they want to do. You can discover together how to shed pounds and build healthier habits for life. \u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. At meal times, snack times, and even at restaurants, the whole family should choose healthy foods. \u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EEncourage everyone to get at least five servings of fruit and vegetables every day.\u003C\u002Fli\u003E\u003Cli\u003EMake healthy foods the easy choice at home. Keep water, fruits, vegetables, and other low-calorie snacks in plain sight in the fridge or pantry. Divide snacks into pre-portioned containers so they are easy to grab.\u003C\u002Fli\u003E\u003Cli\u003EKeep junk food out of the house, including sugary drinks, sweets, and snacks with a lot of calories, fat, and salt. \u003C\u002Fli\u003E\u003Cli\u003EEat together as a family as often as you can. Serve a few healthy options at meals and let your kids decide what and how much to eat.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003E\u003Cstrong\u003EFit in fun activities\u003C\u002Fstrong\u003E. Teens should be physically active for at least 60 minutes a day. There are a lot of great ways they can move on their own, even if they don’t feel like an athlete or they aren’t too keen on exercise. Even better, have active fun as a family after dinner or on weekends. Try going for a hike or riding bikes together.\u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your teen spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Teens need at least 8 hours of sleep every night. Getting less than that makes them more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003ESlowly put your teen in charge of their healthy choices\u003C\u002Fstrong\u003E. Gently make suggestions for good ways to deal with everyday situations, like eating out with friends, but give your teen space to make their own decisions. Think of yourself as your teen's health coach and offer support and encouragement rather than strict rules.\u003Cbr \u002F\u003E\u003Cstrong\u003EStay positive!\u003C\u002Fstrong\u003E Keep a good attitude about the healthy changes your family is making. Notice all the healthy choices your child makes -- praise even the small ones. If you've been trying for 3 months or more and your child is still gaining weight faster than they should, ask your doctor about the next step. \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eoverweight13+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fvideo\u002Ffamily-mealtime-child-obesity\" id=\"c8c7b424-c740-426f-874a-26e7e98bb528;video\" chronic_id=\"091e9c5e802d0439\"\u003EFamily Mealtime and Child Obesity\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ftreatment-overweight-teen\" id=\"547c67d5-7b76-475c-b339-b3026f45bf89;medical_reference\" chronic_id=\"091e9c5e80768d51\"\u003EHow to Help an Overweight Teen\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Ffeatures\u002Fweight-loss-recommendations\" id=\"35c50724-0371-437d-b73e-40a5099b3c26;feature\" chronic_id=\"091e9c5e8074fe65\"\u003EWeight Loss Strategies for Overweight Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Faerobic-exercise-for-teens\" id=\"0bb8fe94-85c6-4dbb-95e9-47aebcc7fd5a;medical_reference\" chronic_id=\"091e9c5e8009257a\"\u003EAerobic Exercise for Teenagers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-kids\" id=\"77edb39b-7219-48ce-87db-243b77191d09;medical_reference\" chronic_id=\"091e9c5e8213c76a\"\u003EHealthy Snacks for Kids\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Ehealthy+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the healthy weight category, which means your child’s weight is in a good place based on their age and gender. \u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender.\u003Cbr \u002F\u003EYou may want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Can I Keep My Child's BMI in a Healthy Weight Range?\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EHealthy weight comes down to one main idea: everyone -- kids included -- needs to balance the number of calories they take in with the energy they use every day. For kids to do this, they need to learn to eat healthy foods and get at least 60 minutes of exercise a day.\u003Cbr \u002F\u003EA healthy weight can make it easier for your child to be active. And regular exercise can help them:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EImprove their confidence and self esteem\u003C\u002Fli\u003E\u003Cli\u003EBuild social skills\u003C\u002Fli\u003E\u003Cli\u003ELower stress \u003C\u002Fli\u003E\u003Cli\u003EMaintain a healthy weight\u003C\u002Fli\u003E\u003Cli\u003EBe less likely to get health problems such as diabetes and heart disease \u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003EHealthy eating and activity habits have a big payoff. If your child's weight stays in a healthy range through childhood and into adulthood, they will be less likely to have weight-related health problems such as:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EType 2 diabetes\u003C\u002Fli\u003E\u003Cli\u003EHeart disease\u003C\u002Fli\u003E\u003Cli\u003EHigh blood pressure\u003C\u002Fli\u003E\u003Cli\u003EStroke\u003C\u002Fli\u003E\u003Cli\u003EMany types of cancer \u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Ehealthy+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIt's reassuring that your child’s BMI is healthy now, but it doesn't guarantee they won't have weight problems later. The best thing you can do is to teach them good habits that will keep their weight in a good place.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet the whole family eating healthy\u003C\u002Fstrong\u003E. Even if no one in your family has a weight problem, everyone benefits from eating healthy foods -- fruits and vegetables, whole-grain breads and cereals, non-fat or low-fat dairy products, and lean cuts of meat, poultry, and fish. \u003Cbr \u002F\u003E\u003Cstrong\u003EMake it easy to eat nutritious foods\u003C\u002Fstrong\u003E. Stock your fridge and pantry with healthy snacks, meals, and drinks, and limit those with lots of sugar, salt, and unhealthy fat. If you don’t want your child to eat junk food, don’t bring it home. \u003Cbr \u002F\u003E\u003Cstrong\u003EFit in fun activities.\u003C\u002Fstrong\u003E Your child doesn’t have to be an athlete – the most important thing is for them to find a type of exercise they like and will stick with. No matter what, the goal is for kids to be physically active for 60 minutes every day. Even better, get the whole family moving more. \u003Cbr \u002F\u003E\u003Cstrong\u003ECut down on screen time\u003C\u002Fstrong\u003E. The time your child spends with TVs, computers, video games, and smartphones takes away from the time they could spend on healthier activities, like exercise or sleep. Set limits on their screen use. Keep devices out of the kitchen, bedroom, and switched off during meal times.\u003Cbr \u002F\u003E\u003Cstrong\u003EGet enough sleep\u003C\u002Fstrong\u003E. Getting too little rest makes kids more likely to be overweight. Set times when everyone should go to bed and wake up, and stick to them every day, even on weekends.\u003Cbr \u002F\u003E\u003Cstrong\u003ETell your pediatrician if either parent has a history of being overweight\u003C\u002Fstrong\u003E. Even if your child is at a healthy weight now, they may be more likely to have weight trouble in the future if either of their parents is overweight. If that’s the case for you, your doctor can give you extra support. \u003Cbr \u002F\u003E\u003Cstrong\u003EAsk the pediatrician how often to track your child's BMI\u003C\u002Fstrong\u003E. The doctor will want to track their BMI as they grow and naturally gain weight to ensure that they stay on the right track. You can't always tell by looking whether your child is overweight. So you may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Ehealthy+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fhealthy-snacks-for-preschoolers\" id=\"ec43b31e-4266-47fe-bb23-5ac644a17cfc;medical_reference\" chronic_id=\"091e9c5e823a9723\"\u003EHealthy Snacks for Preschoolers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fteens.webmd.com\u002Fbenefits-of-exercise\" id=\"a0f3781b-df03-4623-badc-36ba518dc008;medical_reference\" chronic_id=\"091e9c5e800926db\"\u003EHow Regular Exercise Benefits Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fraising-fit-kids\u002Fmood\u002Fhealthy-body-image\" id=\"d7f25c96-c88a-4e61-a2ba-721772c56461;medical_reference\" chronic_id=\"091e9c5e806f6f00\"\u003EHelp Teens Build a Healthy Body Image\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight2+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the underweight category. This means that your child may weigh too little for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the underweight range means that in a room of 100 kids, your child would have less body fat than at least 95 of them.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Underweight BMI Percentile? \u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIf either parent is small in stature or went through delayed growth or puberty, then their child may take after them. Also keep in mind that a low BMI is just an estimate of body fat -- it's not a diagnosis of being underweight. Plus, BMI may not be as accurate in children who are thinner.\u003Cbr \u002F\u003EBeing underweight for a short period of time probably won’t have any lasting effects on your child's health. But longer periods of slower-than-normal growth can affect their physical and mental development. So it's best to get your pediatrician involved.\u003Cbr \u002F\u003EYou may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight2+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMake an appointment with your child's pediatrician to get a better idea of your child's weight. The doctor can help you find out whether they are at risk for health problems or are just light for their age.\u003Cbr \u002F\u003EBefore you go in, the doctor may ask you to write down what your child is eating and drinking in a daily food diary and bring it in. Here are some other issues you should bring up with the doctor.\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EAny problems your child has with eating or digestion, such as a lot of stomach pain or diarrhea.\u003C\u002Fli\u003E\u003Cli\u003EThe healthiest foods for your child. The doctor may suggest a high-calorie, nutrient-rich diet to help them gain weight. Don’t try to make big changes to your child's diet without talking with the pediatrician first.\u003C\u002Fli\u003E\u003Cli\u003EIf your family has trouble buying healthy food for your child because of financial problems. The doctor may be able to connect you with a social worker who can help.\u003C\u002Fli\u003E\u003Cli\u003EHow often to track your child's weight. You may need to see the doctor regularly so she can monitor your child's weight and growth.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003ETogether, you and your child's doctor can come up with a treatment plan that will help your child avoid health problems later on.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight2+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fwhat-to-know-about-sports-for-toddlers\" id=\"dcb74ed8-4ac4-45dd-a789-88666b31d3e2;medical_reference\"\u003EWhat to Know About Sports for Toddlers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fbaby\u002Fwhat-to-know-failure-to-thrive\" id=\"f3fac04a-ebb3-4d1f-b9ab-dec0e724672a;medical_reference\" chronic_id=\"091e9c5e821d78f0\"\u003EWhat to Know About Failure to Thrive\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Feating-disorders\u002Funderstanding-eating-disorders-teens\" id=\"796f134d-1f68-4a44-94d1-953115cb1c3b;medical_reference\" chronic_id=\"091e9c5e8009b2ec\"\u003EUnderstanding Eating Disorders in Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fcompulsive-exercise\" id=\"759c88a9-6160-4bbc-9924-3e675cbcdb55;medical_reference\" chronic_id=\"091e9c5e8009296a\"\u003ECompulsive Exercise: Are You Overdoing It?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight8+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the underweight category. This means that your child may weigh too little for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the underweight range means that in a room of 100 kids, your child would have less body fat than at least 95 of them.\u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Child's Underweight BMI Percentile? \u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIf either parent is small in stature or went through delayed growth or puberty, then their child may take after them. Also keep in mind that a low BMI is just an estimate of body fat -- it's not a diagnosis of being underweight. Plus, BMI may not be as accurate in children who are thinner.\u003Cbr \u002F\u003EBeing underweight for a short period of time probably won’t have any lasting effects on your child's health. But longer periods of slower-than-normal growth can affect their physical and mental development. So it's best to get your pediatrician involved.\u003Cbr \u002F\u003EYou may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003Cbr \u002F\u003E \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight8+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMake an appointment with your child's pediatrician to get a better idea of your child's weight. The doctor can help you find out whether they are at risk for health problems or are just light for their age.\u003Cbr \u002F\u003EBefore you go in, the doctor may ask you to write down what your child is eating and drinking in a daily food diary and bring it in. Here are some other issues you should bring up with the doctor.\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EThe healthiest foods for your child. The doctor may suggest a high-calorie, nutrient-rich diet to help them gain weight. Don’t try to make big changes to your child's diet without talking with the pediatrician first. \u003C\u002Fli\u003E\u003Cli\u003EIf your family has trouble buying healthy food for your child because of financial problems. The doctor may be able to connect you with a social worker who can help.\u003C\u002Fli\u003E\u003Cli\u003EWhether your child could have an eating disorder. These conditions have become more common for girls and boys, even in kids younger than 12. Tell the doctor if your child worries a lot about their weight, has been dieting, or has lost a lot of weight. \u003C\u002Fli\u003E\u003Cli\u003EHow often to track your child's BMI.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003ENo matter the cause of low weight, it’s important to get help. Together, you and your child's doctor can come up with a treatment plan that will help your child avoid health problems later on.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight8+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fwhat-to-know-about-sports-for-toddlers\" id=\"dcb74ed8-4ac4-45dd-a789-88666b31d3e2;medical_reference\"\u003EWhat to Know About Sports for Toddlers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fbaby\u002Fwhat-to-know-failure-to-thrive\" id=\"f3fac04a-ebb3-4d1f-b9ab-dec0e724672a;medical_reference\" chronic_id=\"091e9c5e821d78f0\"\u003EWhat to Know About Failure to Thrive\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Feating-disorders\u002Funderstanding-eating-disorders-teens\" id=\"796f134d-1f68-4a44-94d1-953115cb1c3b;medical_reference\" chronic_id=\"091e9c5e8009b2ec\"\u003EUnderstanding Eating Disorders in Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fcompulsive-exercise\" id=\"759c88a9-6160-4bbc-9924-3e675cbcdb55;medical_reference\" chronic_id=\"091e9c5e8009296a\"\u003ECompulsive Exercise: Are You Overdoing It?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight13+results\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThat’s in the underweight category. This means that your teen may weigh too little for their age.\u003Cbr \u002F\u003EWhy the percentile? A child’s height and weight change often as they grow. So doctors use percentiles, instead of a single number, to show how your child’s BMI compares to other kids of their age and gender. A percentile in the underweight range means that in a room of 100 kids, your child would have less body fat than at least 95 of them. \u003Cbr \u002F\u003E\u003Cstrong\u003EHow Serious Is My Teen’s Underweight BMI Percentile? \u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EIf either parent is small in stature or went through delayed growth or puberty, a teen may take after them. Also keep in mind that a low BMI is just an estimate of body fat -- it's not a diagnosis of being underweight. Plus, BMI may not be as accurate in kids who are thinner.\u003Cbr \u002F\u003EBeing underweight for a short period of time probably won’t have any lasting effects on your teen’s health. But longer periods of slower-than-normal growth can affect their physical and mental development. So it's best to get your pediatrician involved.\u003Cbr \u002F\u003EYou may also want to \u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Ffit\u002Fdefault.htm\" id=\"6add8cd9-b496-4f13-88d4-d03cd268a1aa;medical_reference\" chronic_id=\"091e9c5e80750337\"\u003Elearn more about BMI in general\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight13+what\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Cstrong\u003EWhat You Can Do\u003C\u002Fstrong\u003E\u003Cbr \u002F\u003EMake an appointment with your child's pediatrician to get a better idea of your child's weight. The doctor can help you find out whether they are at risk for health problems or are just light for their age.\u003Cbr \u002F\u003EBefore you go in, the doctor may ask you to write down what your child is eating and drinking in a daily food diary and bring it in. Here are some other issues you should bring up with the doctor.\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EThe healthiest foods for your teen. The doctor may suggest a high-calorie, nutrient-rich diet to help them gain weight. Don’t try to make big changes to their diet without talking with the pediatrician first. \u003C\u002Fli\u003E\u003Cli\u003EIf your family has trouble buying healthy food for your teen because of financial problems. The doctor may be able to connect you with a social worker who can help.\u003C\u002Fli\u003E\u003Cli\u003EWhether your teen could have an eating disorder. Both girls and boys can have one. Tell the doctor if your teen worries a lot about their weight, has been dieting, seems obsessed with food, or has lost a lot of weight. \u003C\u002Fli\u003E\u003Cli\u003EThe signs and symptoms of other health problems that could cause a change in a teen's weight, such as depression or drug abuse.\u003C\u002Fli\u003E\u003Cli\u003EHow often to track your teen's BMI.\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003ENo matter the cause of low weight, it’s important to get help. Together, you and your teen’s doctor can come up with a treatment plan that will help them avoid health problems later on.\u003Cbr \u002F\u003E \u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003Eunderweight13+more\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fchildren\u002Fkids-healthy-eating-habits\" id=\"c49035d6-e53c-4e5a-9b1c-c0605829c513;medical_reference\" chronic_id=\"091e9c5e800078a7\"\u003EHealthy Eating Habits for Your Child\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fwhat-to-know-about-sports-for-toddlers\" id=\"dcb74ed8-4ac4-45dd-a789-88666b31d3e2;medical_reference\"\u003EWhat to Know About Sports for Toddlers\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fparenting\u002Fbaby\u002Fwhat-to-know-failure-to-thrive\" id=\"f3fac04a-ebb3-4d1f-b9ab-dec0e724672a;medical_reference\" chronic_id=\"091e9c5e821d78f0\"\u003EWhat to Know About Failure to Thrive\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Feating-disorders\u002Funderstanding-eating-disorders-teens\" id=\"796f134d-1f68-4a44-94d1-953115cb1c3b;medical_reference\" chronic_id=\"091e9c5e8009b2ec\"\u003EUnderstanding Eating Disorders in Teens\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca class=\"\" href=\"https:\u002F\u002Fwww.webmd.com\u002Fcompulsive-exercise\" id=\"759c88a9-6160-4bbc-9924-3e675cbcdb55;medical_reference\" chronic_id=\"091e9c5e8009296a\"\u003ECompulsive Exercise: Are You Overdoing It?\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E"},"citations":{"#cdata-section":"\u003Cp\u003ESOURCES:\u003C\u002Fp\u003E\u003Cp\u003ECDC: “About BMI for Children and Teens,” “Overweight and Obesity: Health Consequences,” “Tips for Parents – Ideas to Help Children Maintain a Healthy Weight.”\u003C\u002Fp\u003E\u003Cp\u003EPediatrics. “Prevention of Pediatric Overweight and Obesity,” “The Utility of Body Mass Index as a Measure of Body Fatness in Children and Adolescents: Differences by Race and Gender,” “The Validity of BMI as an Indicator of Body Fatness and Risk Among Children,” “Expert committee recommendations regarding the prevention, assessment, and treatment of child and adolescent overweight and obesity: summary report,” “Clinical Report—Identification and Management of Eating Disorders in Children and Adolescents,” “Associations Between Overweight and Obesity With Bullying Behaviors in School-Aged Children.”\u003C\u002Fp\u003E\u003Cp\u003EDan Kirschenbaum, PhD, ABPP, vice president of clinical services, Wellspring - a Division of CRC Health; director, Center for Behavioral Medicine & Sport Psychology; professor of psychiatry & behavioral sciences, Northwestern University Medical School.\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Pediatrics: Pediatric Nutrition Handbook, “Prevention and Treatment of Childhood Overweight and Obesity,” “The Role of the Pediatrician in Primary Prevention of Obesity,” “A Parent’s Guide to Childhood Obesity: A Road Map to Health,” “What’s Happening to My Body?” “Ages and Stages of Adolescence.”\u003C\u002Fp\u003E\u003Cp\u003EEllyn Satter Institute: “Ellyn Satter’s Division of Responsibility in Feeding.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Child and Adolescent Psychiatry: “Obesity in Children and Teens.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Heart Association: “Physical Activity and Children.”\u003C\u002Fp\u003E\u003Cp\u003EClinical Pediatrics. “Parents’ Healthy Weight Perceptions and Preferences Regarding Obesity Counseling in Preschoolers: Pediatricians Matter.”\u003C\u002Fp\u003E\u003Cp\u003EHealthy Children.org: “Physical Development of School-Aged Children.”\u003C\u002Fp\u003E\u003Cp\u003EUSDA: “Food Security in the United States.”\u003C\u002Fp\u003E\u003Cp\u003EKidsHealth: “Failure to Thrive.”\u003C\u002Fp\u003E\u003Cp\u003EWeight Control Information Network: “Helping Your Child Who is Overweight.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Journal of Clinical Nutrition. “Predicting overweight and obesity in adulthood from body mass index values in childhood and adolescence.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Council for Drug Education: “Signs and Symptoms of Drug Use.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Child and Adolescent Psychiatry: “Teens: Alcohol and Other Drugs,” “The Depressed Child.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Journal of Clinical Nutrition. “Five-year obesity incidence in the transition period between adolescence and adulthood: The National Longitudinal Study of Adolescent Health.”\u003C\u002Fp\u003E"},"related_links_header":"","related_links_text":""}},"metadata_section":{"i_chronicle_id":"091e9c5e80759081","aspen_id":"8357a02b-f366-40c3-822e-f75cba0fd41a","r_object_id":"","legacy_id":"091e9c5e80759081","title":"Raising Fit Kids BMI Calculator references","object_name":"Raising Fit Kids BMI Calculator references","content_template":"consumer_article_Health_Ref.xml","wbmd_archive_bool":"0","wbmd_suppress_infinite":"0","wbmd_bus_ref":{"@object_type":"wbmd_lookup","@wbmd_lookup_type":"business_reference","@wbmd_storage_val":"53","@wbmd_disp_nm":"Tool - Calculator"},"wbmd_cpyrt":{"aspen_id":"1649a2ce-4589-4faf-ad43-526d9045db72","i_chronicle_id":"091e9c5e806e6f93","r_object_type":"wbmd_copyright","r_object_id":"","wbmd_copyright_strt_dt":"01\u002F01\u002F2011 00:00:00","wbmd_copyright_end_dt":"12\u002F31\u002F2011 00:00:00","wbmd_copyright_holder":{"r_object_type":"wbmd_company","aspen_id":"704de4e9-758d-466b-a77f-a2e891dd30f4","wbmd_bus_comp_nm":"WebMD","wbmd_comp_type":{"@object_type":"wbmd_lookup","@wbmd_lookup_type":"company_type","@wbmd_storage_val":"6","@wbmd_disp_nm":"Internal"},"wbmd_bus_logo":{"@chronic_id":"186bfd59-a865-48bb-bdd3-3c8f55067909","@directive":"imageurl","@object_type":"wbmd_cons_img","@path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Flogos\u002Fwebmd\u002Fweb\u002Fwebmd_logo_53x12.gif"}},"wbmd_copyright":{"wbmd_copyright_statement":"© 2011 WebMD, LLC. 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