Fact sheets - Lifeline Australia

<!DOCTYPE html>      <html lang="en"> <head> <title>Fact sheets - Lifeline Australia</title> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no, maximum-scale=2" /> <meta name="description" content="Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times." /> <link rel="canonical" href="https://www.lifeline.org.au/resources/fact-sheets/" /> <meta property="og:title" content="Fact sheets - Lifeline Australia" /> <meta property="og:description" content="Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times." /> <meta property="og:image" content="https://www.lifeline.org.au/media/jnohhpch/banner-mobile-new.jpg" /> <meta property="og:site_name" content="Lifeline" /> <meta data-sj-field="dateListed" content="18/19/2020" />  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new 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style="background-image: url('/build/images/colour-banner-books.png');" role="presentation"></div> <div class="content"> <h2 class="h2">Fact sheets</h2> <p>Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times.</p> </div> </div> </div> </div> <div data-component="content-block" class="content-block "> <div class="justify-content-center"> <div class="umb-grid content"> <div class="grid-section"> <div > <div class='container'> <div class="row clearfix"> <div class="col-xl-2 column "> <div > </div> </div> <div class="col-xl-8 column "> <div > <p>Lifeline has developed a range of fact sheets to provide you with information and assistance during challenging times. Browse by topic and download any fact sheet that may be helpful for your situation.</p> <p>If you are looking for information on support services, try our <a href="/get-help/external-support-services/" title="external support services">external support services</a> page or <a href="/get-help/service-finder/" title="Service finder">service finder</a>.聽</p> </div> </div> <div class="col-xl-2 column "> <div > </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-component="content-block" class="content-block bg-tone-4 "> <div class="justify-content-center"> <div class="umb-grid content"> <div class="grid-section"> <div > <div class='container'> <div class="row clearfix"> <div class="col-xl-4 column pt-2 pb-2"> <div > <p><a href="https://toolkit.lifeline.org.au/?utm_source=lifeline.org.au&utm_content=FactSheets" target="_blank" data-anchor="?utm_source=lifeline.org.au&utm_content=FactSheets" rel="noopener"><img alt="" src="/media/qd1fqw3s/info-and-support-banner.png?width=291&height=291&mode=max" data-udi="umb://media/5b48f7865bb24fa9ac2da37f79510fb0" width="291" height="291" style="display: block; margin-left: auto; margin-right: auto;" /></a></p> </div> </div> <div class="col-xl-8 column pt-2 pb-2"> <div > <h2>Try our Support Toolkit聽</h2> <p><strong>We鈥檝e launched a curated library of tools, techniques and information to help you:</strong></p> <ul> <li>Understand what you鈥檙e going through</li> <li>Learn ways to self-manage through evidence-based tools and techniques</li> <li>Access support, should you need it</li> </ul> <div data-component="macro-button-bar" class="macro-button-bar d-flex flex-row justify-content-start "> <a href="https://toolkit.lifeline.org.au/?utm_source=lifeline.org.au&utm_content=FactSheets" class="btn btn-inverted btn-secondary mr-3"> Try now </a> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="accordion lla-accordion-rounded "> <div class="content-block text-center"> <div class="container"> <div class="row justify-content-center align-items-center"> <div class="col-md-8"> <div class="content"> <h1>Factsheets</h1> </div> </div> </div> </div> </div> <div class="accordion__main lla-accordion-rounded " id="accordion-9605"> <div class="container"> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-30b458c3-0f89-4851-b2e7-685fd17394fb" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Anxiety</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-30b458c3-0f89-4851-b2e7-685fd17394fb"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <h4><a href="/media/ly4o2xfb/lifeline-anxiety-factsheet.pdf">Download Anxiety factsheet</a></h4> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>Self support toolkit</h4> <p>If you would like to learn more about Anxiety you can also visit our<a href="/get-help/information-and-support/anxiety/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-9a8d20ea-65e6-4efc-8e9f-d8903bc9f7a1" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Carers of People with a Mental Illness</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-9a8d20ea-65e6-4efc-8e9f-d8903bc9f7a1"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/fchhhfwj/web__ll-4pp-tool-kit_carers-of-people-w-mental-illness.pdf"><strong>Download Carers of People with a Mental Illness factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to read more about carers of people with a mental illness you can also visit our<a href="/get-help/information-and-support/carers-of-people-with-mental-illness/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-d8832329-200c-40ba-af55-13ca6a3a79ea" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">COVID-19</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-d8832329-200c-40ba-af55-13ca6a3a79ea"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/3g4hhs5q/web-mar2020-ll-2pp-tool-kit-covid-19-wfnwoqjmgwhq-301321.pdf"><strong>Download impacts of COVID 19 factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about COVID 19 you can also visit our<a href="/get-help/information-and-support/covid-19/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-10baf159-c36d-4600-8bbc-9b8acc18ca29" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Depression</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-10baf159-c36d-4600-8bbc-9b8acc18ca29"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/0jsl1fs2/rev1_ll-4pp-fact-sheet_depression.pdf"><strong>Download Depression factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>Self support toolkit</h4> <p>If you would like to learn more about depression you can also visit our<a href="/get-help/information-and-support/depression/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-c7f34585-fbdb-4d1f-8edf-23cf3cf12817" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Domestic and Family Violence</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-c7f34585-fbdb-4d1f-8edf-23cf3cf12817"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/ssdfbwzi/web__ll-4pp-tool-kit_domestic-family-violence-dfv.pdf"><strong>Download Domestic and Family Violence factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about domestic and family violence you can also visit our<a href="/get-help/information-and-support/domestic-and-family-violence/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-7bfbf873-956c-4d8f-a72a-6677e5bfc4d3" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Problem Gambling</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-7bfbf873-956c-4d8f-a72a-6677e5bfc4d3"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/qqeb1z3u/draft_ll-2pp-fact-sheet_gambling.pdf"><strong>Download Problem Gambling factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about problem gambling you can also visit our<a href="/get-help/information-and-support/problem-gambling/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-ce6bda77-7d5e-4ca0-a6ce-0bf22327af68" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Grief and Loss</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-ce6bda77-7d5e-4ca0-a6ce-0bf22327af68"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/mdwpjg4c/grief-loss-toolkit.pdf"><strong>Download Grief and Loss factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about grief and loss you can also visit our<a href="/get-help/information-and-support/grief-and-loss/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-48f1e35b-8f8d-4048-9f34-7c86805687e7" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Panic Attacks</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-48f1e35b-8f8d-4048-9f34-7c86805687e7"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/zzvlwbvu/web_sept_ll-4pp-tool-kit_panic-attacks.pdf"><strong>Download Panic Attacks factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about panic attacks you can also visit our<a href="/get-help/information-and-support/panic-attacks/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-f54ccb9b-d23a-4154-989a-416cd702ac13" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Psychotic Illness</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-f54ccb9b-d23a-4154-989a-416cd702ac13"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/4wxprwlj/draft_ll-2pp-fact-sheet_psychotic-ilness-final.pdf"><strong>Download Psychotic Illness factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about psychotic illness you can also visit our<a href="/get-help/information-and-support/psychotic-illness/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-ba8ab4d0-e0b1-43c9-bd04-6738eda578c1" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Life Pressures / Stress</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-ba8ab4d0-e0b1-43c9-bd04-6738eda578c1"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/yxvnrqul/draft_ll-2pp-fact-sheet_life-pressures.pdf"><strong>Download Life Pressures factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about Life pressures you can also visit our<a href="/get-help/information-and-support/stress-and-overwhelming-feelings/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-ae993070-3e76-4a30-8387-24c0acb9223e" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Self-Harm</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-ae993070-3e76-4a30-8387-24c0acb9223e"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/objjwbl5/draft_ll-2pp-fact-sheet_self-harm.pdf"><strong>Download Self-Harm factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <p>If you would like to learn more about self harm you can also visit our<a href="/get-help/information-and-support/self-harm/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-b3876438-26d1-4c4e-8adb-0d26a609002a" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Substance Misuse</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-b3876438-26d1-4c4e-8adb-0d26a609002a"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <p><a href="/media/nfsf5qfg/rev1_ll-2pp-fact-sheet_substance-misuse.pdf"><strong>Download Substance Misuse factsheet</strong></a></p> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>Self support toolkit</h4> <p>If you would like to learn more about substance misuse you can also visit our<a href="/get-help/information-and-support/substance-misuse-and-addiction/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-1152a5a8-337e-4df5-b085-d8d6cb3dd095" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Suicide</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-1152a5a8-337e-4df5-b085-d8d6cb3dd095"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <ul> <li><strong><a href="/media/tklbzhpb/have-you-lost-someone-to-suicide-toolkit.pdf">Download Losing Someone to Suicide factsheet</a><br /><br /></strong></li> <li><a href="/media/gelluis5/web-oct_ll-2pp-fact-sheet_ps_what-does-it-mean-to-be-suicidal.pdf"><strong>Download What Does It Mean To Be Suicidal factsheet</strong></a><br /><br /></li> <li><strong><a href="/media/oagowxc4/web-oct_ll-2pp-fact-sheet_i-tried-to-end-my-life.pdf">Download I Tried to End My Life factsheet</a><br /><br /></strong></li> <li><strong><a href="/media/3fzlcsza/web-revd_june-2022_ll-2pp-toolkit_help-someone-at-risk-of-suicide.pdf">Download Helping Someone at Risk of Suicide fact sheet</a></strong><strong><br /></strong><strong></strong></li> <li><strong><a href="/media/2uzp3v41/rev1_sept_ll-4pp-tool-kit_suicide-prevention-info-aboriginal-tsi-people.pdf">Download Suicide Prevention for Aboriginal and Torres Strait Islander People fact sheet</a></strong></li> </ul> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <ul> <li>'Losing someone to suicide - read more here on our<a href="/get-help/information-and-support/bereaved-by-suicide/"> support-page.</a><br /><br /></li> <li>'What it means to be suicidal' -read more on our<a href="/get-help/information-and-support/what-does-it-mean-to-be-suicidal/"> support-page.</a><br /><br /></li> <li>'I tried to end my life' - read more on our<a href="/get-help/information-and-support/i-tried-to-end-my-life/"> support-page.</a><br /><br /></li> <li>'How to help someone who is at risk of suicide' - read more on our<a href="/get-help/information-and-support/helping-someone-at-risk-of-suicide/"> support-page.</a></li> <li> <h4>Aboriginal and Torres Strait Islander Crisis Support - 13 YARN</h4> <p>If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter. <br />Visit <a href="https://www.13yarn.org.au/" target="_blank" rel="noopener">13YARN </a>for more information.</p> </li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-85c1c698-ba79-4f7f-ac32-8c5f4a4419f9" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">Natural Disaster</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-85c1c698-ba79-4f7f-ac32-8c5f4a4419f9"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <ul> <li><a href="/media/iafgv0hj/9-nov-2022_lifeline-toolkit-natural-disasters.pdf"><strong>Download Coping after Natural Disaster factsheet</strong></a></li> </ul> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>Learn more</h4> <p>If you would like to learn more about coping with natural disaster you can also visit our<a href="/get-help/information-and-support/natural-disaster/"> support-page.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="accordion__item"> <button class="collapsed" data-target="#accordion-item-c12c1d25-558b-4ed3-b071-92fa02608cc9" data-toggle="collapse" data-parent="#accordion-9605" aria-expanded="false"> <span class=" lla-accordion-title">A Healthy Workplace</span> <i class="fa fa-chevron-up" aria-hidden="true"></i> </button> <div class="accordion__content collapse " id="accordion-item-c12c1d25-558b-4ed3-b071-92fa02608cc9"> <div class="accordion_grid"> <div class="row"> <div class="col-md-6 column "> <div class="content"> <div > <ul> <li><a href="https://www.lifeline.org.au/media/t2ea4wux/21047-lla_workplacementalhealth_toolkit_a4_final_screen.pdf" title="A Mentally Healthy Workplace factsheet"><strong>Download A Mentally Healthy Workplace factsheet</strong></a><br /><br /></li> <li><strong><a href="/media/romf435c/lifeline-empathetic-workplace-toolkit.pdf">Download An Empathetic Workplace factsheet</a></strong></li> </ul> </div> </div> </div> <div class="col-md-6 column "> <div class="content"> <div > <h4>More information</h4> <ul> <li>'Mentally healthy workplaces' - read more on our<a href="/get-help/information-and-support/a-mentally-healthy-workplace/"> support-page.</a></li> <li>'Empathetic workplaces' - read more <a href="/get-help/information-and-support/an-empathetic-workplace/">support-page.</a></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="get-help bg-primary text-white "> <div class="container"> <div class="row"> <div class="col-md-12"> <h2>Still can't find what you need?</h2> <p>Here are some more resources you can try.</p> <div class="get-help__links"> <ul> <li> <a class="btn btn-inverted btn-white" href="/real-experiences/holding-on-to-hope-podcast/"> Lived stories </a> </li> <li> <a class="btn btn-inverted btn-white" href="/get-help/information-and-support/"> Information and support </a> </li> <li> <a class="btn btn-inverted btn-white" href="/real-experiences/community-perspectives/"> Community perspectives </a> </li> </ul> </div> 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Fact sheets - Lifeline Australia