CINXE.COM

<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.healthline.com/_next/vendor-51e68-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/lib-07dfb-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-54a38-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-core-e2e32-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/12fc9c7f-a227-446a-8650-3aa918a6101b/hl/pages/infinite.js-legacy.js" as=script crossorigin=anonymous> <title>7 Things I Learned During My First Week of Intuitive Eating</title><link rel="canonical" href="https://www.healthline.com/health/my-first-week-of-intuitive-eating"/><meta name="description" content="If you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But after decades of dieting, the first week of intuitive eating was challenging and eye-opening for one woman. Here’s what she learned."/><meta name="keywords" content="7 things i learned during my first week of intuitive eating"/><meta name="k1" content="othernutrition"/><meta name="k2" content="nutrition"/><meta name="ROBOTS" content="NOODP"/><meta name="sailthru.image.thumb" content="https://media.post.rvohealth.io/wp-content/uploads/2018/09/smoothie-732x549-thumbnail-732x549.jpg"/><meta name="sailthru.tags" content="othernutrition,nutrition"/><meta name="article:published_time" content="2018-09-13T07:00:00.000Z"/><meta name="article:author" content="Mary Sauer"/><meta property="og:title" content="7 Things I Learned During My First Week of Intuitive Eating"/><meta property="og:description" content="If you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But after decades of dieting, the first week of intuitive eating was challenging and eye-opening for one woman. Here’s what she learned."/><meta property="og:type" content="article"/><meta property="og:url" content="https://www.healthline.com/health/my-first-week-of-intuitive-eating"/><meta name="twitter:title" content="7 Things I Learned During My First Week of Intuitive Eating"/><meta name="twitter:description" content="If you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But after decades of dieting, the first week of intuitive eating was challenging and eye-opening for one woman. Here’s what she learned."/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:image" content="https://media.post.rvohealth.io/wp-content/uploads/2018/09/smoothie-732x549-thumbnail-732x549.jpg"/><meta property="og:site_name" content="Healthline"/><meta name="twitter:site" content="@healthline"/><meta name="twitter:creator" content="@healthline"/><meta property="fb:app_id" content="1529595680591919"/><meta name="kmeta" content="foodandfoodbenefits,calories,intuitive-eating,hep_c-aq-t1,weightmanagement-mentalwellbeing,engagement"/><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/2018/09/smoothie-1200x628-facebook-1200x628.jpg"/><meta property="og:image:width" content="1200"/><meta property="og:image:height" content="628"/><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/2018/09/smoothie-732x549-thumbnail.jpg"/><meta property="og:image:width" content="732"/><meta property="og:image:height" content="549"/> <style data-emotion="css 0 a10gts 1pf0x3y 79elbk 1mqo1cs z1zfa by55vd 7wivn5 1bnren8 1ujqk39 1v78rwm 1c2ok3c wy0i0w a8aps imydbp d2znx6 142e5vg 114osio 184ra2y h9jo37 t8t3ia 1d1kvj4 v34bze 1hjyqqq 1l95nvm u8uhak 1ub4i5m 1xx5q6 hh42uh 1acbpvw rre5oz 1ndif92 1d75hb8 15lc7zf 1289m5j 14uyzrw vrhe66 3jro8 12wdr8u 4a7tih s3rqk7 1ggvc7 6a6zvz 1ug8sur 12qvns3 19k7c2f u0hqy1 12we7vs ubql62 n37z2f v7vfs8 fv6hqc 17h1tb8 ro87dg 12va8w7 1avyp1d wp9hsz 1yoergh 5zkzro 5sudr5 7bezlb 7vynax 10ib5jr k3xa71 1pvwan1 1fb1nmp y30xg1 1bisyf5 1tn87m4 13njx2h 17cs55w 1081t4c 1dvthki upe1zs jwb353 eqytyw v23quv 1qsp2zb 1vtpbs6 spwcx4 t143ak 1p4nzih entdod">.css-a10gts{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;position:absolute;bottom:0;right:0;}.css-1pf0x3y{width:100%;display:block;}.css-79elbk{position:relative;}.css-1mqo1cs{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:[center|flex-start];-webkit-box-align:[center|flex-start];-ms-flex-align:[center|flex-start];align-items:[center|flex-start];-webkit-box-pack:[center|flex-start];-ms-flex-pack:[center|flex-start];-webkit-justify-content:[center|flex-start];justify-content:[center|flex-start];position:absolute;left:0;right:0;top:0;bottom:0;z-index:1;background:[rgba(0, 0, 0, 0.6)|transparent];opacity:0;padding:[|20px];}.touchevents-false .css-1mqo1cs:hover,.css-1mqo1cs.mobile-hover{opacity:1;}.css-z1zfa{display:inline-block;overflow:hidden;color:transparent;width:1px;height:1px;margin-left:-1px;}.css-by55vd::before{border:none;border-radius:100%;font-size:45px;height:45px;line-height:45px;width:45px;}.css-by55vd:hover::before{background:rgba(0, 0, 0, 0.5);}@media tablet{.css-by55vd::before{content:"\7a";width:50px;height:50px;font-size:23px;text-align:center;line-height:54px;color:#231f20;display:block;position:absolute;top:20px;left:20px;background-color:rgba(255, 255, 255, 0.9);}.css-by55vd:hover::before{background-color:rgba(255, 255, 255, 0.9);color:hover;}}@-webkit-keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@-webkit-keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@-webkit-keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@-webkit-keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}@keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}.css-1c2ok3c{cursor:pointer;-webkit-text-decoration:none;text-decoration:none;border-color:currentColor;color:#02838d;}.css-1c2ok3c:hover{color:#08565c;}.css-1c2ok3c:hover img,.css-1c2ok3c:hover .image{opacity:0.8;}.css-1c2ok3c:hover svg{fill:currentColor;}.css-1c2ok3c:active{color:#9b1561;}.css-wy0i0w{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;list-style:none;margin:0;margin-left:-12px;padding:0;}@media(min-width:768px){.css-wy0i0w{margin-left:-15px;}}.css-a8aps{white-space:nowrap;font-size:16px;line-height:20px;margin:0;padding:0;position:relative;}@media(min-width:768px){.css-a8aps{font-size:28px;line-height:40px;}}.css-a8aps:after{content:"";background:#dcdbdb;position:absolute;top:2px;right:1px;bottom:0;height:16px;width:1px;margin:auto;}@media(min-width:768px){.css-a8aps:after{top:4px;height:22px;width:2px;}}.css-a8aps:last-child:after{content:none;}.css-imydbp{cursor:pointer;-webkit-text-decoration:none;text-decoration:none;border-color:currentColor;color:#02838d;font-size:16px;line-height:28px;padding:0 12px;font-weight:600;}@media(min-width:768px){.css-imydbp{font-size:20px;line-height:40px;padding:0 15px;}}.css-imydbp:hover{color:#08565c;}.css-imydbp:hover img,.css-imydbp:hover .image{opacity:0.8;}.css-imydbp:hover svg{fill:currentColor;}.css-imydbp:active{color:#9b1561;}.css-d2znx6{margin-bottom:25px;}.css-142e5vg{margin:0 0 0 44px;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;list-style:none;gap:24px;}.css-114osio{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:0;}.css-114osio svg{fill:#dcdbdb;}.css-114osio:last-child{margin-right:0;}.css-114osio:hover{color:#fcba44;}.css-114osio:hover svg{fill:#fcba44;}.css-114osio:hover button{color:#fcba44;}.css-184ra2y{font-family:Proxima Nova Condensed,Arial Narrow,helvetica,arial,system-ui,sans-serif;background-color:transparent;border:none;display:block;padding:0;margin-top:0;margin-bottom:0;-webkit-text-decoration:none;text-decoration:none;font-size:18px;line-height:24px;color:white;cursor:pointer;-webkit-transition:color 0.2s;transition:color 0.2s;}@media(min-width:768px){.css-184ra2y{font-size:18px;line-height:24px;}}@media(min-width:990px){.css-184ra2y{font-size:20px;line-height:28px;}}.css-184ra2y svg{width:10px;height:10px;margin-left:6px;-webkit-transition:fill 0.2s;transition:fill 0.2s;fill:#dcdbdb;}.css-184ra2y:hover{color:#fcba44;}.css-184ra2y:hover svg{fill:#fcba44;}.css-h9jo37{height:1px;overflow:visible;}.css-t8t3ia{-webkit-flex:1;-ms-flex:1;flex:1;max-width:100%;}.css-t8t3ia::after{content:"";clear:both;display:block;height:8px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f7f7f7;}@media(min-width:768px){.css-t8t3ia::after{margin-left:0;margin-right:0;}}.css-1d1kvj4{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;list-style:none;margin-bottom:40px;}.css-1d1kvj4:last-child{margin-bottom:0;}.css-1d1kvj4:last-child .css-t8t3ia::after{display:none;}.css-v34bze{margin:10px 0 20px 0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2;display:-webkit-box;}.css-1hjyqqq{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:20px;font-size:26px;line-height:26px;line-height:30px;-webkit-text-decoration:none;text-decoration:none;display:block;color:#231f20;margin:0;}.css-1l95nvm{margin:0;padding:0;}.css-1ub4i5m{margin-top:-15px;}.css-1xx5q6{color:#231f20;}@-webkit-keyframes animation-hh42uh{0%{opacity:0;-webkit-transform:translateY(-15%);-moz-transform:translateY(-15%);-ms-transform:translateY(-15%);transform:translateY(-15%);}100%{opacity:1;-webkit-transform:translateY(0);-moz-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);}}@keyframes animation-hh42uh{0%{opacity:0;-webkit-transform:translateY(-15%);-moz-transform:translateY(-15%);-ms-transform:translateY(-15%);transform:translateY(-15%);}100%{opacity:1;-webkit-transform:translateY(0);-moz-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);}}@-webkit-keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}@keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}.css-rre5oz{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding-bottom:4px;text-transform:uppercase;color:#767474;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;line-height:19px;}.css-rre5oz >span{font-weight:700;}.css-1ndif92{-webkit-animation:animation-1acbpvw 0.2s ease-in;animation:animation-1acbpvw 0.2s ease-in;display:none;overflow:hidden;}.css-1ndif92[open]{display:block;}.css-1ndif92>div{margin-bottom:0;}.css-1ndif92 ul li a{color:#02838d;}.css-1ndif92 ul li a:hover{color:#08565c;}.css-1d75hb8{height:20px;width:20px;margin-right:12px;}.css-1d75hb8 svg{fill:#767474;height:20px;width:20px;}.css-15lc7zf>h3{margin-bottom:12px;}.css-1289m5j{position:static;top:0;right:0;color:#767474;z-index:1;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;padding:16px 0;row-gap:8px;border-top:2px solid #dcdbdb;margin-top:24px;width:auto;}@media(min-width:768px){.css-1289m5j{position:static;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;padding:16px 0;row-gap:8px;border-top:2px solid #dcdbdb;margin-top:24px;width:auto;}}@media(min-width:990px){.css-1289m5j{position:absolute;padding:0px;row-gap:0px;border-top:0px;margin-top:0px;width:175px;}}.css-1289m5j>p{font-size:14px;margin:0;-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;}@media(min-width:768px){.css-1289m5j>p{-webkit-flex-basis:100%;-ms-flex-preferred-size:100%;flex-basis:100%;}}.css-14uyzrw{height:25px;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-right:-20px;}@media(min-width:768px){.css-14uyzrw{margin-right:-22px;}}.css-14uyzrw>.button-wrapper{margin-right:20px;color:#767474;}@media(min-width:768px){.css-14uyzrw>.button-wrapper{margin-right:22px;}}.css-14uyzrw>.button-wrapper>.button{font-size:20px;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-text-decoration:none;text-decoration:none;}.css-14uyzrw>.button-wrapper.print{display:none;}@media(min-width:768px){.css-14uyzrw>.button-wrapper.print{display:none;}}@media(min-width:990px){.css-14uyzrw>.button-wrapper.print{display:block;}}.css-14uyzrw>.button-wrapper.pinterest,.css-14uyzrw>.button-wrapper.reddit{display:none;}@media(min-width:768px){.css-14uyzrw>.button-wrapper.pinterest,.css-14uyzrw>.button-wrapper.reddit{display:block;}}.css-14uyzrw>.button-wrapper.more{display:block;}@media(min-width:768px){.css-14uyzrw>.button-wrapper.more{display:none;}}.css-vrhe66{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;padding-bottom:0;gap:25px;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;}@media(min-width:768px){.css-vrhe66{padding-bottom:20px;gap:30px;}}.QSIEmbeddedTarget div:first-child{border:0!important;}.QSIEmbeddedTarget img[alt="Close"]{top:0!important;right:0!important;padding:12px;}.css-12wdr8u{position:-webkit-sticky;position:sticky;top:0;z-index:500;display:block;}.css-4a7tih{top:50px;z-index:401;pointer-events:none;position:-webkit-sticky;position:-webkit-sticky;position:sticky;}@media all and (-ms-high-contrast: none),(-ms-high-contrast: active){.css-4a7tih{padding-top:70;}}.css-s3rqk7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-left:8px;}@media(min-width:990px){.css-s3rqk7{padding-bottom:5px;margin-bottom:10px;}}.css-1ggvc7{font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;text-transform:uppercase;margin-top:0;-webkit-transition:color 0.2s;transition:color 0.2s;color:#231f20;line-height:1;}.css-6a6zvz{font-size:20px;height:20px;margin-left:8px;margin-top:0;color:#231f20;}.css-1ug8sur{-webkit-transition:opacity .2s;transition:opacity .2s;max-height:70px;max-width:70px;}@media(min-width:768px){.css-1ug8sur{max-height:70px;max-width:70px;}}@media(min-width:990px){.css-1ug8sur{max-height:70px;max-width:70px;}}.css-12qvns3{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 56px;-ms-flex:0 0 56px;flex:0 0 56px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;cursor:pointer;}@media(min-width:768px){.css-12qvns3{margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 120px;-ms-flex:0 0 120px;flex:0 0 120px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;}}@media(min-width:990px){.css-12qvns3{margin-left:auto;margin-right:25px;-webkit-order:3;-ms-flex-order:3;order:3;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-pack:normal;-ms-flex-pack:normal;-webkit-justify-content:normal;justify-content:normal;}}.css-19k7c2f{cursor:pointer;color:white;font-family:Proxima Nova Condensed,Arial Narrow,helvetica,arial,system-ui,sans-serif;font-weight:500;font-size:12px;letter-spacing:0.21px;-webkit-transition:color 0.2s;transition:color 0.2s;text-transform:uppercase;}@media(min-width:768px){.css-19k7c2f{font-size:15px;}}@media(min-width:990px){.css-19k7c2f{font-size:18px;}}.css-19k7c2f:hover{color:#fcba44;}.css-u0hqy1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex:1;-ms-flex:1;flex:1;overflow:auto;position:relative;}.css-12we7vs{overflow:auto;-webkit-flex:1;-ms-flex:1;flex:1;-ms-overflow-style:none;scrollbar-width:none;}.css-12we7vs::-webkit-scrollbar{display:none;}.css-ubql62{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;list-style:none;margin:0;min-height:18px;min-height:26px;padding:0;height:auto;}.css-n37z2f{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:500;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;font-size:16px;line-height:26px;margin-bottom:0;margin-right:25px;position:relative;white-space:nowrap;}.css-n37z2f a{color:#000000;-webkit-transition:color 0.2s;transition:color 0.2s;}.css-n37z2f a:hover{color:#08565c;}.css-v7vfs8{background-color:transparent;border:none;display:block;padding:0;font-size:15px;-webkit-transition:color 0.2s;transition:color 0.2s;color:#000000;}@media(min-width:768px){.css-v7vfs8{font-size:17px;}}.css-v7vfs8 svg{margin-left:6px;height:8px;width:8px;fill:black;-webkit-transition:fill 0.2s;transition:fill 0.2s;}@media(min-width:768px){.css-v7vfs8 svg{height:10px;width:10px;}}.css-v7vfs8:hover{color:#08565c;cursor:pointer;}.css-v7vfs8:hover svg{fill:#08565c;}.css-fv6hqc{margin-bottom:40px;}.css-fv6hqc article>h2:first-child{margin-top:30px;}.css-17h1tb8{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:12px;letter-spacing:0.5px;margin-top:20px;margin-top:30px;margin-right:20px;margin-bottom:5px;margin-left:0;color:#02838d;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;text-transform:uppercase;font-size:15px;}.css-17h1tb8 selector{cursor:pointer;-webkit-text-decoration:none;text-decoration:none;border-color:currentColor;color:#02838d;}.css-17h1tb8 selector:hover{color:#08565c;}.css-17h1tb8 selector:hover img,.css-17h1tb8 selector:hover .image{opacity:0.8;}.css-17h1tb8 selector:hover svg{fill:currentColor;}.css-17h1tb8 selector:active{color:#9b1561;}.css-17h1tb8:hover{color:#db1f88;}.css-ro87dg{color:#231f20;-webkit-text-decoration:underline;text-decoration:underline;}.css-12va8w7 p:first-of-type{margin-top:0px;padding-top:0px;}.css-12va8w7 p.disclaimer:first-of-type{padding-top:15px;}.css-12va8w7 .non-cost-jump-link{margin-bottom:30px;}.css-wp9hsz{margin-bottom:20px;margin-top:20px;}@media(min-width:768px){.css-wp9hsz{margin-bottom:30px;margin-top:30px;}}@media(min-width: 550px){.css-1yoergh{margin-left:auto;margin-right:auto;}}.css-5zkzro{position:relative;margin-top:24px;}@media max-mobile{.css-5zkzro{margin-bottom:16px;border-bottom:2px solid #dcdbdb;}}.css-5sudr5{-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;background:none;border:none;padding:0;border-radius:0;margin-bottom:12px;font-size:16px;line-height:20px;cursor:pointer;}@media(min-width:768px){.css-5sudr5{overflow:hidden;}}.css-5sudr5[open]>div{border-bottom:2px solid #08565c;color:#08565c;}.css-5sudr5[open]>div span svg{fill:#08565c;}.css-7bezlb{margin-top:25px;margin-bottom:50px;}.css-7vynax{display:block;position:absolute;top:0;left:0;height:100%;overflow:hidden;pointer-events:none;z-index:-1;}.css-10ib5jr{margin-bottom:40px;}@media (min-width: 768px){.css-k3xa71{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}.css-1pvwan1{text-align:center;font-size:0;line-height:0;-webkit-flex:none;-ms-flex:none;flex:none;margin:0 0 20px;}@media (min-width: 768px){.css-1pvwan1{margin-right:30px;width:200px;}}.css-1fb1nmp{width:100%;height:100%;position:absolute;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;top:0;left:0;z-index:0;}.css-y30xg1{font-size:16px;font-weight:600;text-align:center;margin:0 auto 20px;margin-top:30px;margin-bottom:0;}.css-y30xg1:active,.css-y30xg1:hover:not(:focus){outline:none;}@media max-mobile{.css-y30xg1{display:block;font-size:14px;padding:9px 18px 10px 16px;width:210px;color:white;background:theme.colors.magenta;padding:0;line-height:50px;height:50px;}.css-y30xg1:hover{color:white;background:#9b1561;}}@media(min-width:768px){.css-y30xg1{margin-top:20px;}}.css-1bisyf5{margin-left:7px;position:relative;top:1px;}@media max-mobile{.css-1bisyf5{display:none;}}.css-1tn87m4{margin-right:0;}@media(min-width:768px){.css-1tn87m4{margin-right:0;}}@media(min-width:990px){.css-1tn87m4{margin-right:140px;}}.css-13njx2h{margin-bottom:50px;}@media(min-width:768px){.css-13njx2h{margin-bottom:0;}}.css-17cs55w{display:none;margin-top:32px;min-width:510px;max-width:100%;}@media(min-width:768px){.css-17cs55w{display:none;}}@media(min-width:990px){.css-17cs55w{display:block;}}.css-1081t4c{-webkit-text-decoration:underline;text-decoration:underline;}.css-1dvthki{width:40%;margin:0 20px;}@media(min-width:768px){.css-1dvthki{width:40%;margin:0 20px;}}@media(min-width:990px){.css-1dvthki{width:200px;margin:0 20px 0 0;}}.css-upe1zs{-webkit-flex:1;-ms-flex:1;flex:1;}.css-jwb353{display:none;}@media(min-width:768px){.css-jwb353{display:none;}}@media(min-width:990px){.css-jwb353{display:block;}}.css-eqytyw{display:block;}@media(min-width:768px){.css-eqytyw{display:block;}}@media(min-width:990px){.css-eqytyw{display:none;}}.css-v23quv{margin-bottom:30px;}@media(min-width:768px){.css-v23quv{margin-bottom:30px;}}@media(min-width:990px){.css-v23quv{margin-bottom:0;}}.css-1qsp2zb{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.css-1vtpbs6{width:auto;height:40px;margin-left:0;}@media(min-width:768px){.css-1vtpbs6{margin-left:0;}}@media(min-width:990px){.css-1vtpbs6{margin-left:50px;}}.css-spwcx4{width:auto;height:40px;}@-webkit-keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@-webkit-keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}@keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}.css-entdod{pointer-events:none;font-size:14px;}</style><script src="https://cdn.cookielaw.org/scripttemplates/gpp.stub.js" type="text/javascript"></script><script src="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" type="text/javascript" data-domain-script="6a2124b1-8744-4206-802a-a322e8a028c3"></script><script> let newDate = new Date(); newDate.setTime(newDate.getTime() + 1 * 3600 * 1000 * 24 * 365); function delete_cookie() { if (!getOTCookie('cleared-onetrust-cookies')) { console.log("Deleting Cookies: OptanonAlertBoxClosed, OTGPPConsent, OptanonConsent"); document.cookie = "OptanonAlertBoxClosed=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT'"; document.cookie = "OTGPPConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; document.cookie = "OptanonConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; } const hostname = window.location.hostname .split('.') .slice(-2) .join('.'); document.cookie = "cleared-onetrust-cookies=;path=/;domain=" + hostname + ";expires=" + newDate; } function getOTCookie(cookieName) { var value = '; ' + document.cookie; var parts = value.split('; ' + cookieName + '='); if (parts.length == 2) { return true; } } delete_cookie(); </script><script> (function (){window.dataLayer = window.dataLayer || [];})() </script><script> (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({ "gtm.start": new Date().getTime(), event: "gtm.js" }); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != "dataLayer" ? "&l=" + l : ""; j.async = true; j.src = "https://gtm-server.healthline.com/gtm.js?id=" + i + dl; f.parentNode.insertBefore(j, f); })(window, document, "script", "dataLayer", "GTM-MB6365D"); </script><script> (function () {window.dataLayer.push({event: "ABConfig received", "ABConfig": {"enableDatadogRUM":false,"scrollIndicator":"variant","prerollAdRule":false,"postrollAdRule":false,"activationReadNext":false,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"variant","adbridgFlag":false,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":false,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":true,"showRecipeTips":false,"showNonCostJumpLink":"control","traveler":"variant","dcsEditInfoSectionPlacement":"control","pillIdentifierNoDupes":"control"}})})() </script><script> (function () {window.dataLayer.push({event: "Tenant Received", "Tenant": "hl"})})() </script><script> (function () {window.dataLayer.push({event: "TLDDomain Received", "TLDDomain": "healthline.com"})})() </script><script> (function () {window.dataLayer.push({event: "appState Received", "appState": {"title":"7 Things I Learned During My First Week of Intuitive Eating","canonical":"https://www.healthline.com/health/my-first-week-of-intuitive-eating","hrlContentId":"wp-3800971","isArticle":true,"isContentSeries":false,"canonicalPath":"/health/my-first-week-of-intuitive-eating","pageTemplate":"Tabbed Article","logMoreMetrics":true,"adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"","categories":"uncategorized"},"isSponsoredArticle":false,"targeting":{"k1":"othernutrition","k2":"nutrition","k3":"health","kmeta":"foodandfoodbenefits,calories,intuitive-eating,hep_c-aq-t1,weightmanagement-mentalwellbeing,engagement","msiteactive":"false","url":"/health/my-first-week-of-intuitive-eating","articleId":"wp-3800971","adLayout":"BASELINE"},"categories":[{"name":"Uncategorized","slug":"uncategorized","link":"/uncategorized","children":[]}],"subcategories":[],"sponsoredNavMenu":false,"secondaryNav":{"branding":{"text":"Nutrition","textColor":"#02838d","url":"/nutrition"},"items":[{"title":"Meal Kits","links":[{"title":"Overview","url":"/nutrition/meal-kits"},{"title":"Diets","url":"/nutrition/meal-kits/diets"},{"title":"Meal Kits","url":"/nutrition/meal-kits/meal-kit-reviews"},{"title":"Prepared Meals","url":"/nutrition/meal-kits/prepared-meal-reviews"},{"title":"Comparisons","url":"/nutrition/meal-kits/comparisons"},{"title":"Grocery Delivery","url":"/nutrition/meal-kits/grocery-delivery"}]},{"title":"Special Diets","url":"/nutrition/diets"},{"title":"Healthy Eating","url":"/nutrition/food-and-nutrients"},{"title":"Food Freedom","url":"/nutrition/food-freedom"},{"title":"Conditions","url":"/nutrition/nutrition-for-conditions"},{"title":"Feel Good Food","url":"/nutrition/feel-good-food"},{"title":"Products","url":"/reviews/nutrition-products"},{"title":"Vitamins & Supplements","url":"/nutrition/vitamins-and-supplements"},{"title":"Sustainability","url":"/program/the-sustainable-table"},{"title":"Weight Management","url":"/nutrition/weight-management"}]},"author":"Mary Sauer","editor":"Ari Howard","contentForm":"Non-Head Term","type":"healthfeature","vertical":"Nutrition","trackingTerms":[],"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"hasDisabledPrerollJWPlayer":false,"isNewsArticle":false,"hasEmbeddedJWPlayer":true,"byline":{"authors":[{"id":3511,"name":{"display":"Mary Sauer","first":"mary","last":"sauer"},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":138,"name":{"display":"Katherine Marengo LDN, R.D.","first":"Katherine","last":"Marengo, LDN, RD"},"userLogin":"KMarengoRD","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/katherine-marengo-ldn-rd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155633","specialties":[{"name":"Nutrition"}],"guestTitle":"","bio":{"text":"<p>Katherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.</p>\n<p><strong>Education</strong></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Louisiana State University, BS</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dietetic internship at Southern University in Baton Rouge, LA</span></li>\n</ul>\n<p><strong>Certifications</strong></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Registered Dietitian</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Licensed Dietitian/Nutritionist</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Certified Nutrition Support Dietitian (CNSD)</span></li>\n</ul>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png"}}],"id":"wp-3800971","updateReason":[],"editor":"Ari Howard","factCheckedBy":"","factCheckers":[],"articleHistory":{"2019-04-19":{"updateReason":[],"authors":"Mary Sauer","editor":"Frank Crooks"},"2018-09-13":{"medicallyReviewedBy":"Natalie Olsen, RD, LD, ACSM EP-C"},"2024-09-05":{"updateReason":[],"authors":"Mary Sauer","editor":"Ari Howard","copyEditor":"Copy Editors","medicallyReviewedBy":"Katherine Marengo, LDN, RD"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1725545746,"display":"September 5, 2024"},"published":{"date":1536822000,"display":"September 13, 2018"},"lastUpdates":{"date":1725545744,"display":"September 5, 2024"},"modified":{"date":1726143203,"display":"September 12, 2024"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"If you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But after decades of dieting, the first week of intuitive eating was challenging and eye-opening for one woman. Here’s what she learned.","title":"7 Things I Learned During My First Week of Intuitive Eating","iab_tag_tier_1":[],"iab_tag_tier_2":[],"mpdTags":[{},{},{},{},{}]},"relatedStories":false,"wellness":{"title":"food for life","coverImageUrl":"/hlcmsresource/images/frontend-static/sidebar-wellness/7354-food_for_life_600x260-rightrail.jpg","items":[{"title":{"text":"Why Adding Ginger To Your Morning Can Be Healthy and Fun","matches":"Ginger"},"url":"/health/food-nutrition/ginger-breakfast","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/5904-ginger_honey_tea-732x549-thumbnail-732x549.jpg"},{"title":{"text":"A List of 50 Super Healthy Foods","matches":"50 Foods"},"url":"/nutrition/50-super-healthy-foods","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/healthy-eating-ingredients-732x549-thumbnail-732x549.jpg"},{"title":{"text":"The 9 Best Foods and Drinks to Have Before Bed","matches":"9 Bedtime Foods"},"url":"/nutrition/9-foods-to-help-you-sleep","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/woman-holding-almonds-in-palm-of-hand-thumb-732x549.jpg"},{"title":{"text":"10 Foods to Help Your Skin and Health as You Get Older","matches":"Anti-Aging Foods"},"url":"/health/food-nutrition/anti-aging-foods","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2018/05/healthy-salad-avocado-watercress-pomegranate-732x549-thumbnail-1-732x549.jpg"},{"title":{"text":"Healthy Dinner Recipes in 10 Minutes (or Less)","matches":"Dinner Recipes"},"url":"/health/food-nutrition/healthy-meals-under-10-minutes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2018/04/cooking-kitchen-recipe-phone-732x549-thumbnail.jpg"}]},"shouldLoadSEOClarity":false,"shouldLoadFullStory":false,"infiniteScroll":true,"infScrollArticles":[{"title":["The No BS Guide to Probiotics for Your Brain, Mood, and Gut"],"text":["Not all probiotics are the same, especially when it comes to getting brain benefits. See which probiotics work best for enhancing cognitive function."],"link":"/health/probiotics-for-brain-and-memory","imageAlt":"The No BS Guide to Probiotics for Your Brain, Mood, and Gut","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/1854-No_BS_Guide_Probiotics-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Debra-Rose-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":303,"name":{"display":"Jennifer Chesak, MSJ","first":"Jennifer","last":"Chesak, MSJ"},"userLogin":"jenniferchesak","links":{"website":"http://www.jenniferchesak.com/","facebook":"","linkedin":"https://www.linkedin.com/in/jenniferchesak/","twitter":"jenchesak","instagram":"https://www.instagram.com/jenchesak/","tiktok":""},"link":"/reviewers/jennifer-chesak","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163367","specialties":[],"guestTitle":"","bio":{"text":"<p>Jennifer Chesak is a medical journalist for several national publications, a writing instructor, and a freelance book editor. She earned her Master of Science in journalism from Northwestern’s Medill. She’s also the managing editor for the literary magazine, Shift. Jennifer lives in Nashville but hails from North Dakota, and when she’s not writing or sticking her nose in a book, she’s usually running trails or futzing with her garden. Learn more at her website http://www.jenniferchesak.com/, or follow her on Instagram or Twitter.</p>\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/10/Jennifer-Chesak_bw.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["6 Mushrooms That Act as Turbo-Shots for Your Immune System"],"text":["Medicinal mushrooms are making their namesake for carrying a heavy dose of healing compounds. From fighting cancer to managing stress, these fungi are…"],"link":"/health/food-nutrition/best-medicinal-mushrooms-to-try","imageAlt":"6 Mushrooms That Act as Turbo-Shots for Your Immune System","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/6476-mushroom_732x549-thumb-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Natalie Olsen, R.D., L.D., ACSM EP-C","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2018/09/NatalieOlsen.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":442,"name":{"display":"Tiffany La Forge","first":"Tiffany","last":"La Forge"},"userLogin":"parsnipsandpastries","links":{"website":"https://www.parsnipsandpastries.com/","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/parsnipsandpastries/","tiktok":""},"link":"/authors/tiffany-la-forge","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog <a href=\"http://www.parsnipsandpastries.com/\">Parsnips and Pastries</a>. Visit her at her blog or on <a href=\"https://www.instagram.com/parsnipsandpastries/\">Instagram</a>.</p>\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Get Better Skin with Less Effort, According to Experts"],"text":["Skip trying to maintain a 10-step routine every day and break down your regimen into daily, weekly, and monthly tasks. By pairing the right steps with…"],"link":"/health/beauty-skin-care/routine-daily-monthly-weekly","imageAlt":"How to Get Better Skin with Less Effort, According to Experts","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/8456-Daily_Weekly_Monthly_Guide_to_Skin_Care-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Cynthia-Cobb-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":2898,"name":{"display":"Kate M. Watts","first":"Kate M.","last":"Watts"},"userLogin":"kmwatts","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Intuitive Eating for Kids: A Walkthrough From A Dietitian"],"text":["As a parent or guardian, you want your kids to eat in a way that nourishes their body and honors their autonomy. This article explains how to teach…"],"link":"/nutrition/intuitive-eating-for-kids","imageAlt":"Intuitive Eating for Kids: A Walkthrough From A Dietitian","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/07/asian-kid-happy-eating-food-table-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Amy Richter, RD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Amy-Richter-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":254,"name":{"display":"Alina Petre, MS, RD (NL)","first":"Alina","last":"Petre"},"userLogin":"alina","links":{"website":"https://www.morethanjustveggies.com/","facebook":"","linkedin":"https://www.linkedin.com/in/alinanutrition/","twitter":"","instagram":"","tiktok":""},"link":"/authors/alina-petre","type":{"value":"author","label":"Author"},"nid":"125202","specialties":[],"guestTitle":"","bio":{"text":"<p>Alina Petre is a registered dietitian specializing in sport nutrition and plant-based diets. She completed her nutrition undergrad studies in Canada, received her master’s degree in the United Kingdom, and currently calls the Netherlands home. In her free time, Alina loves exploring new corners of the world, especially if they include a good wave to surf or a local meal to bite into. To read more of her work or to connect, check out her <a class=\"PrimaryLink BaseLink\" href=\"https://www.morethanjustveggies.com/\" target=\"_blank\" rel=\"noreferrer noopener\">website</a> or connect with her on <a class=\"PrimaryLink BaseLink\" href=\"https://www.youtube.com/channel/UC8xCE-GGM8z3TGxW5oPQXpA\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube</a> or <a class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/alinanutrition/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn</a>.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Alina-Petre-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["What Is the 75 Soft Challenge, and Is It Safe?"],"text":["A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it."],"link":"/health/75-soft-challenge","imageAlt":"What Is the 75 Soft Challenge, and Is It Safe?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/woman-mid-section-cooking-veggies-in-a-pan-732x549-thumbnail-2.jpg","isNutrition":false,"authors":[{"id":5038,"name":{"display":"Hope Gillette","first":"Hope","last":"Gillette"},"userLogin":"hgillette","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/hope-gillette","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Hope Gillette is a freelance writer and published novelist. She’s passionate about providing accurate, empathetic mental health content for readers, and believes writing can help combat stigma and improve wellness outcomes. Hope’s early career focused on health disparities affecting marginalized groups, and she remains a firm advocate for health equity.</p>\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Use AI for Food Swaps and Recipe Ideation"],"text":["Coming up with ideas for meals and ingredient substitutions can take a lot of mental energy. You can use AI to do this work for you."],"link":"/health/how-to-use-ai-for-food-swaps-and-recipe-ideation","imageAlt":"How to Use AI for Food Swaps and Recipe Ideation","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/02/couple-cooking-with-tablet-732-549-feature-thumb.jpg","isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Could Soy Milk Cause Brain Fog?"],"text":["Brain fog usually describes symptoms including issues with memory and concentration. Learn about the possible connection between brain fog and soy."],"link":"/health/could-soy-milk-cause-brain-fog","imageAlt":"Could Soy Milk Cause Brain Fog?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/young-black-woman-feeling-foggy-on-couch-at-home-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Angelica Balingit, MD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Angelica-Balingit-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":6112,"name":{"display":"Heather Hobbs","first":"Heather","last":"Hobbs"},"userLogin":"hhobbs","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/heather-hobbs","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Heather Hobbs (she/her) is an editor at Healthline Media and RVO Health. She has also worked in content creation, marketing, copy editing, and search engine optimization (SEO) for brands, agencies, and nonprofit organizations. A former educator, she earned her MA in teaching as well as a BA with a double major in English writing and Spanish, along with a minor in French. You can find her on <a class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/heather-hobbs/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn</a>.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/05/Heather_Hobbs-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/health/my-first-week-of-intuitive-eating","_contentIndex":"page","driverId":"763964bf-e674-4cc5-a22f-1577c9e24e36","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2024-02-28T16:27:54.000Z","updated":"2024-11-05T21:28:30.000Z","createdBy":"liallison@redventures.com","updatedBy":"mrobinson@rvohealth.com","isTest":true,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-mobile.jpg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","source":"Header Newsletter-Nutrition Signup","titleOverride":"Get our nutrition newsletter","id":"71db2787-987a-44c1-8081-0ba4de2f3460","trackingNumber":45349,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-thumbnail.jpg","secondarySubscriptionSubhead":"Other newsletters you won’t want to miss:","secondaryNewsletters":[{"sailthruAcct":"hl","lists":["Diabetes Type 2"],"title":"our popular Type 2 Diabetes Newsletter"}],"descriptionModal":"Get expert, evidence-based guidance on nutrition and weight loss.","driverType":"headerNewsletter","verticalId":"13a65e20-9a9b-11ea-8a57-513a3afc8422","verticalName":"Nutrition","lists":["Nutrition"],"name":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master","imageDesktop":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-desktop.jpg","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","productId":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","_uuid":"mb19a3e79-e56d-4f01-a16f-a844c8fcf209mpd_headerNewsletter_763964bf-e674-4cc5-a22f-1577c9e24e36","cpm":1.8268697284727434e+307}},"travelerDisabledReasons":["User is located outside the US (SG)"]}})})() </script><script> (function () {window.dataLayer.push({event: "GDPR Consent Status Received", "isGdprFullConsentGranted": true})})() </script><script> (function () {window.dataLayer.push({event: "USP Consent Status Received", "hasBlockedTargetingCookies": false})})() </script><meta content="width=device-width, initial-scale=1, minimum-scale=1" name="viewport"/><meta charSet="utf-8"/><meta name="robots" content="max-image-preview:large"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/v1/apple-touch-icon.png" rel="apple-touch-icon" sizes="180x180"/><link rel="shortcut icon" href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/hl-logo-logomark-circle-black.ico"/><link href="https://securepubads.g.doubleclick.net" rel="preconnect" crossorigin="true"/><link href="https://ib.adnxs.com" rel="preconnect" crossorigin="true"/><link href="https://prebid.media.net" rel="preconnect" crossorigin="true"/><link href="https://tlx.3lift.com" rel="preconnect" crossorigin="true"/><link href="https://static.chartbeat.com" rel="preconnect" crossorigin="true"/><link href="https://adserver-us.adtech.advertising.com" rel="preconnect" crossorigin="true"/><style>.css-1c2ok3c{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d}.css-1c2ok3c:hover{color:#08565c}.css-1c2ok3c:hover img,.css-1c2ok3c:hover .image{opacity:0.8}.css-1c2ok3c:hover svg{fill:currentColor}.css-1c2ok3c:active{color:#9b1561}@keyframes animation-b7n1on{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:inherit}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}dfn{font-style:italic}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-0.25em}sup{top:-0.5em}audio:not([controls]){display:none;height:0}svg:not(:root){overflow:hidden}button,input,optgroup,select,textarea{font-family:sans-serif;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,html [type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{border:1px solid #c0c0c0;margin:0 2px;padding:0.35em 0.625em 0.75em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{display:inline-block;vertical-align:baseline}textarea{overflow:auto}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-cancel-button,[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details,menu{display:block}summary{display:list-item}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:400;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff') format('woff')}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:600;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff') format('woff')}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:700;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_1_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_1_0.woff') format('woff')}@font-face{font-family:'Proxima Nova Fallback';src:local('Arial');size-adjust:99%;ascent-override:80%}@font-face{font-family:'Proxima Nova Condensed';font-style:normal;font-weight:700;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff') format('woff')}@font-face{font-family:'Proxima Nova Condensed Fallback';src:local('Arial Narrow');size-adjust:109%;ascent-override:80%}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}*,*:before,*:after{box-sizing:inherit}:-moz-ui-invalid{box-shadow:none}html{box-sizing:border-box;text-size-adjust:100%;cursor:default;font-size:17px;line-height:1.15;-webkit-text-size-adjust:100%;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;color:#231f20}html,body{height:100%;width:100%;margin:0;overflow-anchor:auto}.sro{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}button{font-family:inherit;font-size:14px;line-height:16px}cite{font-style:inherit}figure{margin:0}form{margin-bottom:0;margin-top:0}h1,.h1{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:34px;line-height:38px;margin-bottom:15px;margin-top:25px}h2,.h2{font-weight:bold;position:relative;clear:both;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:24px;line-height:30px;margin-bottom:15px;margin-top:30px}h3,.h3{font-weight:bold;clear:both;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:20px;line-height:26px;margin-bottom:15px;margin-top:30px}h4{font-weight:bold;font-size:17px;line-height:26px;margin-bottom:15px;margin-top:20px;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:18px;line-height:26px;margin-bottom:15px;margin-top:20px}hr{border:none;border-top:1px solid #dcdbdb;line-height:0;margin-bottom:20px;margin-top:30px}img{-webkit-user-select:none;-moz-user-select:none;user-select:none;max-width:100%}iframe{max-width:100%}li{font-size:17px;line-height:26px;margin-bottom:8px}ol.hl-long-line > li,ul.hl-long-line > li{margin-bottom:15px}p,.p{margin-bottom:20px;margin-top:20px;font-size:17px;line-height:26px}ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E")}ul li > ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23FFF' stroke='%23EC1C82'/%3E%3C/svg%3E")}small{font-size:14px;line-height:20px}table{border-collapse:collapse;font-size:16px;line-height:24px}.__chrome{display:flex;flex-direction:column;min-height:100%}#__next{flex-grow:1}body:not(.user-is-tabbing) :focus{outline:none}body .aa-Panel{z-index:500}@font-face{font-family:'healthline';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/nku3xo2nmvjomg==.woff') format('woff')}@font-face{font-family:'healthline-video';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/mhze5frbrsgdxw==.woff') format('woff')}@font-face{font-family:'healthline-video-mobile';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/bwpcf/z3fqxyxg==.woff') format('woff')}[class*="icon-hl"]::before,[class*="icon-hl"]::after{font-family:"healthline";font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;speak:none;line-height:1}[class*="icon-hlvideo-"]::before{font-family:"healthline-video"}[class*="icon-hlvideo-mobile-"]::before{font-family:"healthline-video-mobile"}.icon-hl-arrow-right::before{content:''}.icon-hl-circle-arrow::before{content:''}.icon-hl-circle-arrow-bold::before{content:''}.icon-hl-arrow-right-bold::before{content:''}.icon-hl-check::before{content:'u'}.icon-hl-check-thin::before{content:'p'}.icon-hl-chevron-left::before{content:''}.icon-hl-chevron-right::before{content:''}.icon-hl-circle-alert::before{content:'b'}.icon-hl-circle-heart::before{content:'t'}.icon-hl-circle-question::before{content:'q'}.icon-hl-circle-thumb-down::before{content:'r'}.icon-hl-circle-thumb-up::before{content:'s'}.icon-hl-close::before{content:'h'}.icon-hl-close-thick::before{content:''}.icon-hl-close-thin::before{content:'x'}.icon-hl-email::before{content:''}.icon-hl-facebook::before{content:'v'}.icon-hl-frown::before{content:''}.icon-hl-gallery::before{content:'y'}.icon-hl-logo-icon::before{content:'m'}.icon-hl-more::before{content:''}.icon-hl-instagram::before{content:''}.icon-hl-pinterest::before{content:'z'}.icon-hl-print::before{content:''}.icon-hl-reddit::before{content:''}.icon-hl-smile::before{content:''}.icon-hl-twitter::before{content:''}.icon-hl-flipboard::before{content:''}.icon-hl-sms::before{content:'{'}.icon-hl-trusted-source::before{content:''}.icon-hl-new-logo-icon::before{content:''}.icon-hl-ribbon::before{content:''}.icon-hl-star::before{content:''}.icon-hl-outbound-link::before{content:''}.icon-hl-linkedin::before{content:''}.icon-hl-youtube-new::before{content:''}.icon-hl-trusted-source-after::after{content:''}.icon-hl-ribbon-after::after{content:''}.icon-hlvideo-play-circle-after::after{content:''}.icon-hlvideo-back-10::before{content:''}.icon-hlvideo-minus::before{content:''}.icon-hlvideo-pause::before{content:''}.icon-hlvideo-play-circle::before{content:''}.icon-hlvideo-play-square::before{content:''}.icon-hlvideo-play::before{content:''}.icon-hlvideo-plus::before{content:''}.icon-hlvideo-replay::before{content:''}.icon-hlvideo-mobile-close::before{content:''}.icon-hlvideo-mobile-expand::before{content:''}.icon-hlvideo-mobile-loading::before{content:''}.icon-hlvideo-mobile-mute::before{content:''}.icon-hlvideo-mobile-pause::before{content:''}.icon-hlvideo-mobile-play::before{content:''}.icon-hlvideo-mobile-replay::before{content:''}.icon-hlvideo-mobile-unmute::before{content:''}.css-rwmw5v{display:block;text-align:center;font-size:0;line-height:0;outline:none;position:relative;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none;z-index:0}.css-1jytyml{left:0;bottom:0;position:absolute}.css-1s8jdqi{display:block;position:relative;padding-bottom:100%}.css-1mgqo2u{margin:25px -20px;max-width:200px}.css-j5n0jw{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit}.css-j5n0jw:hover{color:#08565c}.css-j5n0jw:hover img,.css-j5n0jw:hover .image{opacity:0.8}.css-j5n0jw:hover svg{fill:currentColor}.css-j5n0jw:active{color:#9b1561}.css-2fdibo{cursor:pointer;text-decoration:none;color:inherit}.css-zya54r{display:block;min-height:0px}.css-1m3pkrv{position:relative;z-index:500;background-color:#231f20;color:white}.css-m260rd{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-tqpz90{display:flex;align-items:center;justify-content:space-between;height:50px}.css-tqpz90 .logo{fill:white}.css-1w3ble7{display:flex;flex:0 0 75px}.css-cs3emt{display:flex;margin-right:14px}.css-x4xfyn{width:22px;height:14px;position:relative;background-color:transparent;border:none;height:14px;width:25px}.css-qzkqso{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:0;width:100%}.css-wyg90z{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:50%}.css-m8s3k4{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:100%;width:100%}.css-10aca47{display:flex}.css-18bsjiu{margin-top:1px;height:16px;fill:white;z-index:10;transition:fill 0.2s}.css-1g6cesj{display:flex}.css-12mc611{width:138px;height:22px;display:flex;align-items:center;justify-content:center}.css-1bqkt1y{cursor:pointer;text-decoration:none;color:inherit;width:138px;height:22px;display:flex;width:100%;align-items:center}.css-yc5e1l{min-height:22px}.css-1wyiq3l{display:none;flex:1 0 auto}.css-cstw01{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:none}.css-cstw01:hover{color:#08565c}.css-cstw01:hover img,.css-cstw01:hover .image{opacity:0.8}.css-cstw01:hover svg{fill:currentColor}.css-cstw01:active{color:#9b1561}.css-10adefi{flex-direction:row;display:flex;align-items:center;justify-content:space-between}.css-88ot4l{height:70px;width:70px;overflow:hidden;margin-right:15px;min-width:70px}.css-poqcd4{font-weight:600;font-size:17px;line-height:23px;margin-top:0;margin-bottom:0;flex:1;display:flex;flex-direction:row;justify-content:space-between}.css-1bdb0zy{padding-top:20px;border-top-width:0;border-top-color:#767474;border-top-style:solid}.css-1bdb0zy a{width:24px;height:24px;margin-left:0;margin-right:35px}.css-1bdb0zy a::before{font-size:24px;line-height:24px;text-align:center}.css-lembgb{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;display:inline-flex;text-decoration:none;width:20px;height:20px;color:#231f20;margin-right:15px;margin-left:10px}.css-lembgb:hover{color:#08565c}.css-lembgb:hover img,.css-lembgb:hover .image{opacity:0.8}.css-lembgb:hover svg{fill:currentColor}.css-lembgb:active{color:#9b1561}.css-lembgb::before{font-size:20px}.css-lembgb:last-child{margin-right:0}.css-1a25cod{background-color:#dcdbdb;height:40px;margin-right:12px;width:1px;display:none}.css-v5umvf{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;padding:0;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;color:#02838d;font-size:12px;text-transform:uppercase}.css-v5umvf:hover{color:#08565c}.css-1ur4f3m{background-color:#dcdbdb;height:40px;margin-left:12px;width:1px;display:none}.css-2dofw9{position:relative;display:none;align-items:center;min-width:40px;order:4}.css-2dofw9 svg{height:16px}.css-ifmqwy{position:relative;left:0;width:100%}.css-1j3fxxk{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-transform:uppercase;font-size:16px;line-height:18px;margin:0;display:inline-block;color:#02838d}.css-gapgjo{background-color:white;z-index:499;height:0;overflow:hidden;transition:height 0.2s ease-in-out;border-bottom-width:1px;border-bottom-style:solid;border-bottom-color:#dcdbdb}.css-stl7tm{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-1j1kyms{display:flex;flex-direction:row;justify-content:flex-start;align-items:center;padding-top:11px;padding-bottom:11px;width:100%}.css-42mh2q{padding-right:12px;border-right-width:1px;border-right-style:solid;border-right-color:#dcdbdb;display:flex;align-items:center;flex:0 0 auto;height:18px}.css-11zmtpr{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;line-height:1}.css-11zmtpr:hover{color:#08565c}.css-11zmtpr:hover img,.css-11zmtpr:hover .image{opacity:0.8}.css-11zmtpr:hover svg{fill:currentColor}.css-11zmtpr:active{color:#9b1561}.css-11zmtpr:hover h4{color:#08565c}.css-v610m2{min-width:28px;position:relative;height:18px;display:flex;align-items:center;justify-content:center}.css-rqgsqp{position:relative;z-index:1}.css-1novvb6{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:500;display:flex;flex-wrap:nowrap;font-size:16px;line-height:26px;margin-bottom:0;margin-right:25px;position:relative;white-space:nowrap}.css-1novvb6 a{color:#000000;transition:color 0.2s}.css-1novvb6 a:hover{color:#08565c}.css-1wm8u43{position:fixed;z-index:1;top:0;left:0;right:0;opacity:1;transition:none;position:static;display:none;align-items:center;justify-content:center;height:130px;z-index:300;margin:0;padding-top:0;background:#f7f7f7;border-bottom:none;pointer-events:all}.css-1hjaa0k{position:fixed}.css-1jpwf16{display:block;justify-content:center}.css-1j2d96m{z-index:0;clear:both;position:relative;text-align:center}.css-1j2d96m::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1j2d96m:empty::before{display:none}.css-1j2d96m::before{text-align:center}.css-1j2d96m.css-1j2d96m{width:unset}.css-11egx89{align-items:flex-end;background:white;display:flex;justify-content:center;height:auto;padding-top:14px}.css-pdceuf{position:fixed;bottom:0;left:0;right:0;z-index:300}.css-16m9poz{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit;font-size:14px;line-height:16px;background:transparent;border-radius:1px;border-width:0;color:#231f20;padding:0;-webkit-user-select:none;-moz-user-select:none;user-select:none;position:absolute;right:0;top:-15px;width:30px;height:30px;border-radius:100%;color:#767474;background:white;z-index:1;font-size:13px}.css-16m9poz:hover{color:#08565c}.css-16m9poz:hover img,.css-16m9poz:hover .image{opacity:0.8}.css-16m9poz:hover svg{fill:currentColor}.css-16m9poz:active{color:#9b1561}.css-16m9poz:active,.css-16m9poz:hover:not(:focus){outline:none}.css-16m9poz:active{color:#ec1d8f}.css-16m9poz::before{position:absolute;top:0;right:0;bottom:0;left:0;line-height:30px;text-align:center}.css-bcus5s{display:block;justify-content:center;min-height:50px;width:320px}.css-1fteite{z-index:0;clear:both;position:relative;text-align:center;display:block;min-height:50px;width:320px;padding-bottom:6px;z-index:1;height:auto}.css-1fteite::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1fteite:empty::before{display:none}.css-1fteite::before{pointer-events:none;line-height:9px;text-align:left;height:auto;max-width:330px;padding:0 5px;top:-10px;right:0;left:0;margin:auto}.css-1h1rean{display:block;justify-content:space-between;width:100%}.css-z468a2{width:100%;max-width:550px;position:relative;margin:0 auto}.css-1q7njkh{margin-top:10px}.css-15poin4{margin-bottom:15px}.css-4baf7j{display:flex;line-height:20px;align-items:center;flex-direction:row;font-weight:400;margin-bottom:20px;font-size:14px}.css-1q67gt9{flex:none;height:50px;width:50px;line-height:0;margin-right:20px;position:relative}.css-quwpxp{border-radius:100%;overflow:hidden;background-color:#c0dcdf}.css-20w1gi{clear:both;margin-left:auto;margin-right:auto;margin-top:30px;margin-bottom:30px;min-height:250px;width:300px;display:block}.css-1t05dkn{display:block;justify-content:center;min-height:250px;width:300px}.css-1sq15os{z-index:0;clear:both;position:relative;text-align:center;display:block;margin-left:-10px;margin-right:-10px;min-height:250px;width:300px}.css-1sq15os::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1sq15os:empty::before{display:none}.css-oup8q3{background-color:transparent;height:auto;width:auto}.css-xcxd8t{display:block;height:auto;width:100%}.css-1kir5of{font-size:14px;color:#767474;clear:both;margin:20px 0}.css-17lceqi{display:none;flex:none;margin-left:50px;width:300px}.css-npv6dx{border-bottom:8px solid #231f20}.css-16tmh5i{display:flex;line-height:20px;align-items:center;flex-direction:row;font-weight:400;margin-bottom:20px;font-size:14px;padding-top:13px;margin-top:25px}.css-488q2e{display:block;justify-content:center;height:600px;display:flex}.css-1y1s420{z-index:0;clear:both;position:relative;text-align:center;display:none;margin-left:-10px;margin-right:-10px;margin-bottom:70px}.css-1y1s420::before{content:'ADVERTISEMENT';display:block;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1y1s420:empty::before{display:none}.css-1g3kp27{font-size:15px;line-height:18px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-transform:uppercase;margin-top:0;margin-bottom:24px;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:20px;line-height:26px}.css-1lyqwde{left:0;bottom:0;top:0}.css-1767n2d{display:block}.css-ra9ywe{display:flex;line-height:20px;align-items:center;flex-direction:row;font-weight:400;margin-bottom:20px;font-size:14px}.css-ra9ywe 0{margin-top:15px;margin-bottom:15px;font-size:14px;color:#767474}.css-1pz7193{flex:none;height:35px;width:35px;line-height:0;margin-right:20px;position:relative}.css-prb4v6{display:block;justify-content:center}.css-vhteyv{z-index:0;clear:both;position:relative;text-align:center;display:none;margin-left:-10px;margin-right:-10px;margin-bottom:0}.css-vhteyv::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-vhteyv:empty::before{display:none}.css-79elbk{position:relative}.css-i9gxme{flex-grow:1}.css-180m1xi{font-size:14px;background-color:#fbf5ed}.css-1dppxl0{margin-left:0;margin-right:0;max-width:none;width:100%;padding:40px 0}.css-1b2ri56{display:flex;flex-direction:column;align-items:center}.css-uktbta{width:100%;max-width:550px}.css-16bllps{font-weight:normal;font-size:14px;width:100%;padding:0 20px;color:#231f20}.css-1xx5q6{color:#231f20}.css-1xceiwh{display:flex;flex-direction:column;align-items:center;justify-content:space-between}.css-10ma15c{display:flex;flex-direction:row;justify-content:space-around;flex-wrap:wrap;max-width:max-content;margin-top:0}.css-lb03wr{display:flex;flex-direction:column;align-items:flex-start;list-style:none;padding:0;margin:0;font-family:inherit;color:inherit}.css-34bq4y{display:list-item;margin:0 0 20px;font-size:14px;line-height:20px;font-weight:600}.css-1qz7cpo{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:#231f20;font-weight:600;display:inline-block;padding:4px 0;text-decoration:none}.css-1qz7cpo:hover{color:#08565c}.css-1qz7cpo:hover img,.css-1qz7cpo:hover .image{opacity:0.8}.css-1qz7cpo:hover svg{fill:currentColor}.css-1qz7cpo:active{color:#9b1561}.css-1qz7cpo:hover{color:#08565c}.css-159kw12{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;padding:4px 0;border-radius:0;color:#231f20;font-weight:600;display:inline-block;text-decoration:none}.css-159kw12:hover{color:#08565c}.css-1us2gxx{background-color:#000000;width:100%;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-11upubx{margin-left:0;margin-right:0;max-width:none;width:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;padding:40px 0 50px}.css-t5u34a{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;display:inline-block;margin-right:0}.css-t5u34a:hover{color:#08565c}.css-t5u34a:hover img,.css-t5u34a:hover .image{opacity:0.8}.css-t5u34a:hover svg{fill:currentColor}.css-t5u34a:active{color:#9b1561}.css-d2oo9m{display:flex;flex-direction:column;justify-content:flex-end}.css-s2uf1z{text-align:right}.css-ycyc80{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:underline;color:#dcdbdb;display:inline-block}.css-ycyc80:hover{color:#08565c}.css-ycyc80:hover img,.css-ycyc80:hover .image{opacity:0.8}.css-ycyc80:hover svg{fill:currentColor}.css-ycyc80:active{color:#9b1561}.css-ycyc80:after{display:inline-block;content:'|';margin:0 1rem;cursor:default}.css-ycyc80:last-of-type{margin-right:0}.css-ycyc80:last-of-type:after{display:none;margin-left:0}.css-ycyc80:hover{color:#08565c}.css-ycyc80:hover:after{color:#dcdbdb}.css-huujs8{display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:center;margin-top:30px;margin-bottom:40px;line-height:20px}.css-1vtxghn{display:inline-block;font-size:14px;margin:0;padding:0;font-weight:bold;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-d9t9tq{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:underline;color:#dcdbdb;margin-right:0}.css-d9t9tq:hover{color:#08565c}.css-d9t9tq:hover img,.css-d9t9tq:hover .image{opacity:0.8}.css-d9t9tq:hover svg{fill:currentColor}.css-d9t9tq:active{color:#9b1561}.css-d9t9tq:last-of-type{margin-right:0}.css-d9t9tq:hover{color:#08565c} @media(min-width:550px){.css-1mgqo2u{margin-left:auto;margin-right:auto}} @media(min-width:768px){h2.with-image-at-left{float:right}h2.with-image-at-right{float:left}h2.with-image-at-left,h2.with-image-at-right{width:calc(100% - 280px)}html{font-size:18px;line-height:1.44;}html,body{overflow-anchor:none;}h1,.h1{font-size:50px;line-height:54px;margin-bottom:30px;margin-top:30px;}h2,.h2{font-size:38px;line-height:42px;margin-top:45px;}h3,.h3{font-size:26px;line-height:30px;margin-bottom:20px;margin-top:35px;}h4{font-size:22px;margin-bottom:20px;margin-top:25px;}li{font-size:18px;}p,.p{margin-bottom:25px;margin-top:25px;font-size:18px;}.css-1mgqo2u{margin:30px auto;}.css-m260rd{max-width:989px;width:calc(100vw - 110px);}.css-tqpz90{height:70px;}.css-1w3ble7{flex:0 0 120px;}.css-cs3emt{margin-right:20px;}.css-x4xfyn{height:18px;width:34px;}.css-18bsjiu{height:20px;}.css-1g6cesj{align-items:center;justify-content:center;flex:1 0 auto;}.css-12mc611{width:168px;height:27px;}.css-1bqkt1y{width:168px;height:27px;}.css-10adefi{justify-content:flex-start;}.css-1bdb0zy{padding-top:30px;border-top-width:2px;}.css-lembgb{margin-right:20px;margin-left:0px;}.css-1a25cod{display:none}.css-v5umvf{font-size:15px;}.css-1ur4f3m{display:none}.css-1j3fxxk{line-height:22px;}.css-stl7tm{max-width:989px;width:calc(100vw - 110px);}.css-1j1kyms{padding-top:16px;padding-bottom:16px;}.css-42mh2q{height:26px;}.css-v610m2{height:26px;}.css-1wm8u43{display:flex;}.css-1jpwf16{min-height:90px;width:728px;}.css-1j2d96m{display:block;min-height:90px;width:728px;}.css-pdceuf{display:none;}.css-1fteite{display:none;}.css-z468a2{max-width:879px;}.css-4baf7j{font-weight:600;margin-bottom:25px;font-size:16px;}.css-20w1gi{margin-top:40px;}.css-1sq15os{margin-left:auto;margin-right:auto;}.css-16tmh5i{font-weight:600;margin-bottom:25px;font-size:16px;}.css-1y1s420{margin-left:auto;margin-right:auto;}.css-1g3kp27{font-size:24px;}.css-ra9ywe{font-weight:600;margin-bottom:25px;font-size:16px;}.css-vhteyv{margin-left:auto;margin-right:auto;}.css-16bllps{padding:0;}.css-10ma15c{max-width:375px;margin-top:44px;}} @media(min-width:990px){.css-m260rd{max-width:1100px;width:calc(100vw - 90px);}.css-1w3ble7{display:none;}.css-cs3emt{display:none;}.css-10aca47{display:none;}.css-1g6cesj{justify-content:normal;flex:0 1 auto;}.css-1wyiq3l{display:block;}.css-poqcd4{justify-content:flex-start;}.css-1bdb0zy a::before{font-size:30px;line-height:30px;}.css-1bdb0zy a{width:30px;height:30px;margin-right:50px;}.css-2dofw9{display:inline;align-items:normal;}.css-stl7tm{max-width:1100px;width:calc(100vw - 90px);}.css-1j1kyms{max-width:990px;}.css-1h1rean{display:flex;}.css-z468a2{width:calc(100% - 350px);max-width:750px;}.css-4baf7j{display:none}.css-1q67gt9{height:75px;width:75px;}.css-20w1gi{display:none;}.css-1sq15os{display:none;}.css-17lceqi{display:block;}.css-16tmh5i{font-weight:600}.css-488q2e{min-height:250px;width:300px;}.css-1y1s420{display:block;min-height:250px;width:300px;}.css-ra9ywe{font-weight:600}.css-prb4v6{min-height:250px;width:300px;}.css-vhteyv{display:block;min-height:250px;width:300px;}.css-1dppxl0{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);padding:60px 0;}.css-1b2ri56{flex-direction:row;align-items:flex-start;}.css-uktbta{width:50%;}.css-1xceiwh{align-items:flex-start;}.css-10ma15c{max-width:max-content;margin-top:0;}.css-11upubx{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);flex-direction:row;padding:35px 0;}.css-t5u34a{margin-right:auto;}.css-huujs8{flex-direction:row;margin-top:15px;margin-bottom:0;}.css-1vtxghn{margin:0 20px 0 0;}.css-d9t9tq{margin-right:20px;}} @media(min-width:1190px){.css-1j1kyms{max-width:1100px;}.css-20w1gi{min-height:90px;width:728px;display:block;}.css-1t05dkn{min-height:90px;width:728px;}.css-1sq15os{display:block;min-height:90px;width:728px;}} @media (max-width:320px){.css-1g6cesj{margin-right:5px}}</style> </head><body><noscript><iframe title="GTM-noscript" src="https://gtm-server.healthline.com/ns.html?id=GTM-MB6365D" style="display:none;visibility:hidden;width:0;height:0"></iframe></noscript><svg style="display:none"><defs><svg id="logo-hl" xmlns="http://www.w3.org/2000/svg" width="2500" height="400" viewBox="0 0 2500 400"><path d="M328.766 388.827H209.127v-189.81c0-19.952-14.278-32.742-31.092-32.742-16.32 0-36.038 13.302-36.038 32.743v189.809H34.617V86.463L0 61.905C39.563 48.603 105.896 19.953 141.997 0v158.6c14.342-17.906 49.39-40.929 93.9-40.929 56.377 0 80.61 37.348 80.61 81.859v160.247c0 4.82 4.086 14.504 12.26 29.05zm1233.178 0h-119.639v-189.81c0-19.952-14.278-32.742-31.092-32.742-16.32 0-36.038 13.302-36.038 32.743v189.809h-107.38V86.463l-34.617-24.558C1272.741 48.603 1339.074 19.953 1375.175 0v158.6c14.342-17.906 49.39-40.929 93.9-40.929 56.377 0 80.61 37.348 80.61 81.859v160.247c0 4.82 4.086 14.504 12.26 29.05zm-971.656-45.14v18.942C566.479 383.106 540.19 400 483.646 400c-89.281 0-143.842-59.896-143.842-133.615 0-88.053 56.049-147.95 138.386-147.95 81.345 0 112.098 55.802 112.098 125.937H441.589c6.448 80.885 51.481 117.745 92.65 117.745 19.84 0 42.16-6.655 56.049-18.43zM473.108 228.46c23.931 0 26.662-6.819 26.662-26.837 0-15.348-2.73-53.18-26.661-53.18-23.93 0-26.661 37.832-26.661 53.18 0 20.018 2.73 26.837 26.66 26.837zM2500 343.609v18.942c-23.808 20.477-50.097 37.371-106.642 37.371-89.28 0-143.842-59.896-143.842-133.615 0-88.053 56.05-147.95 138.386-147.95 81.346 0 112.098 55.802 112.098 125.937h-148.698c6.448 80.886 51.48 117.745 92.65 117.745 19.84 0 42.16-6.655 56.048-18.43zm-117.179-115.228c23.93 0 26.661-6.819 26.661-26.837 0-15.348-2.73-53.18-26.66-53.18-23.931 0-26.662 37.832-26.662 53.18 0 20.018 2.73 26.837 26.661 26.837zM893.751 341.354l11.878 2.522C900.195 365.821 884.362 400 833.422 400c-42.533 0-54.467-26.109-63.369-53.753C762.635 371.844 733.52 400 678.128 400c-49.457 0-76.658-22.013-76.658-63.48 0-46.074 44.941-79.862 157.208-113.138V174.75c0-25.085-13.353-33.788-28.19-33.788-13.354 0-34.556 14.334-34.556 36.86 0 10.75 1.979 18.94 3.462 29.691 0 13.823-15.826 34.812-40.06 34.812-26.706 0-39.565-19.454-39.565-41.979 0-36.859 34.125-81.91 123.642-81.91 92.978 0 122.652 49.147 122.652 96.245v124.912c0 7.679 2.968 15.358 11.375 15.358 7.419 0 12.468-4.217 16.313-13.596zm-134.484-9.444v-92.757c-37.614 15.29-50.635 53.004-50.635 82.055 0 23.444 7.234 34.147 24.594 34.147 15.191 0 26.041-9.684 26.041-23.445zm288.256 56.917H924.01V86.463L891.1 61.905C928.711 48.603 997.822 19.953 1032.142 0v359.777c0 4.595 5.127 14.279 15.38 29.05zm676.806 0h-123.513V86.463l-32.91-24.558C1605.518 48.603 1674.628 19.953 1708.948 0v359.777c0 4.595 5.127 14.279 15.38 29.05zm-491.603-31.332v18.948C1214.728 391.806 1184.89 400 1152.684 400c-53.045 0-71.516-39.432-71.516-72.719V149.354h-25.582L1190.1 31.284v97.3h42.626v20.77H1190.1v192.778c0 15.363 8.999 22.533 19.892 22.533 6.63 0 18.471-3.073 22.734-7.17zm594.239-243.249c-30.57 0-54.931-25.332-54.931-57.123 0-31.79 24.36-57.123 54.93-57.123 30.571 0 54.932 25.333 54.932 57.123s-24.36 57.123-54.931 57.123zm72.303 274.58h-126.086V198.453l-34.695-24.63c39.652-13.342 106.147-42.078 142.329-62.09v248.045c0 4.776 6.15 14.46 18.452 29.05zm342.178 0h-123.517V198.453c0-20.012-14.278-32.84-31.092-32.84-16.32 0-36.038 13.341-36.038 32.84v190.373h-107.38V198.453l-34.617-24.63c39.563-13.342 103.072-42.078 139.174-62.09v52.34c17.803-23.604 52.213-47.209 96.722-47.209 56.378 0 80.61 37.46 80.61 82.102v160.812c0 4.688 5.38 14.372 16.138 29.05z"></path></svg><svg id="icon-hamburger" xmlns="http://www.w3.org/2000/svg" width="40" height="25" viewBox="0 0 40 25"><path d="M38 3H2L0 2V1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1z"></path></svg><svg id="icon-hamburger-menu" xmlns="http://www.w3.org/2000/svg" width="30" height="19" viewBox="0 0 30 19"><path d="M29.823 17.211c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.136 1.136 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244 1.14 1.14 0 0 1 1.1-.537h27.447c.437-.051.867.158 1.1.537zm0-8.333c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.138 1.138 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.158 1.1.537zm0-8.333c.236.38.236.863 0 1.244a1.139 1.139 0 0 1-1.1.537H1.276a1.14 1.14 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.157 1.1.537z"></path></svg><svg id="icon-search" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="40" height="40" viewBox="0 0 41 41"><defs><path id="a" d="M16.4 28a11.7 11.7 0 1 1 0-23.4 11.7 11.7 0 0 1 0 23.5zm22.9 8-9.8-10a16 16 0 0 0 3.2-9.6A16.3 16.3 0 0 0 1.7 9C-1.7 15.8.1 24 6 29a16.4 16.4 0 0 0 20.4.4l9.7 10a2.3 2.3 0 0 0 4-1 2.3 2.3 0 0 0-.8-2.2z"></path></defs><use xlink:href="#a" fill-rule="evenodd"></use></svg><svg id="icon-close" xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M23.65 20 39 4.66A2.587 2.587 0 1 0 35.34 1L20 16.35 4.66 1A2.587 2.587 0 1 0 1 4.66L16.35 20 1 35.34A2.587 2.587 0 1 0 4.66 39L20 23.65 35.34 39A2.587 2.587 0 1 0 39 35.34z"></path></svg></defs></svg><div id="top-of-page"></div><div id="modal-host"></div><div class="__chrome"><div id="__next"><span class="css-zya54r"></span><div id="ZN_0VXyKJxsXo4lIpw" data-testid="qualtrics-container"></div><div class="css-fdjy12"><span style="font-size:0;line-height:0"></span><div class="css-12wdr8u"><div id="site-header" data-testid="header-ux3" class="css-1m3pkrv"><div class="css-m260rd"><div class="css-tqpz90"><div class="css-1w3ble7"><div class="css-cs3emt"><button type="button" class="css-x4xfyn" aria-pressed="false" aria-label="Main Menu" tabindex="0" data-testid="hamburger"><span style="transform:scale(1) translateY(0px)" class="css-qzkqso"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:scale(1) translateY(0px)" class="css-m8s3k4"></span></button></div><div class="css-10aca47"><svg viewBox="0 0 41 41" width="40" height="40" class="css-18bsjiu"><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search"></use></svg></div></div><div class="css-1g6cesj logo-wrapper"><div class="css-12mc611"><a class="css-1bqkt1y" data-event="|Global Header|Logo Click" data-element-event="INTERNAL LINK|HEADER|Any Page|GLOBAL HEADER|LOGO|Healthline|" href="https://www.healthline.com/" data-testid="site-logo"><svg class="css-yc5e1l logo" viewBox="0 0 2500 400"><title>Healthline</title><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#logo-hl"></use></svg></a></div></div><div style="opacity:1" class="css-1wyiq3l"><span style="font-size:0;line-height:0"></span><ul role="menubar" class="css-142e5vg" data-testid="desktop-nav-bar"><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Health Conditions options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Health Conditions</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health Conditions</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/directory/topics"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/breast-cancer">Breast Cancer</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/cancer-care">Cancer Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/alzheimers-disease">Caregiving for Alzheimer's Disease</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/ckd">Chronic Kidney Disease</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/copd">Chronic Obstructive Pulmonary Disease (COPD)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/digestive-health">Digestive Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/eye-health">Eye Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/heart-health">Heart Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/menopause">Menopause</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/migraine">Migraine</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/multiple-sclerosis">Multiple Sclerosis (MS)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/psoriasis">Psoriasis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/rheumatoid-arthritis">Rheumatoid Arthritis (RA)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/type-2-diabetes">Type 2 Diabetes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/weight-management">Weight Management</a></li></ul></div><div><h3>Condition Spotlight</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/sponsored-topics"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/controlling-uc"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Controlling Ulcerative Colitis</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/navigating-life-with-bipolar-disorder"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Navigating Life with Bipolar Disorder</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/mastering-your-geographic-atrophy-care"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Mastering Geographic Atrophy</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/managing-type-2-diabetes-with-food-and-fitness"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Managing Type 2 Diabetes</span></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Wellness options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Wellness</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Wellness Topics</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/wellness"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/cbd">CBD</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/fitness">Fitness</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/hearing-health">Hearing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Well-Being</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood">Parenthood</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/recipes">Recipes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sexual-health">Sexual Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/skincare">Skin Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/vitamins-supplements">Vitamins and Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/womens-wellness">Women's Wellness</a></li></ul></div><div><h3>Product Reviews</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/reviews"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/at-home-tests">At-Home Testing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mens-health-products">Men's Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mental-health-services-and-products">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/nutrition-products">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/sleep-products">Sleep</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/vitamin-and-supplement-products">Vitamins and Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/womens-health-products">Women's Health</a></li></ul></div><div><h3>Featured Programs</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/sponsored-topics"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/your-guide-to-glucose-health"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2025/02/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Your Guide to Glucose Health</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/understanding-inflammation-and-aging"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Inflammation and Aging</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/cold-flu-survival-guide"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Cold & Flu Season Survival Guide</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/shes-good-for-real"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">She’s Good for Real</span></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Tools options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Tools</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Featured</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/video">Video Series</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/pill-identifier">Pill Identifier</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care">FindCare</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/drugs">Drugs A-Z</a></li></ul></div><div><h3>Lessons</h3><a class="css-cstw01 css-s3rqk7" target="_blank" rel="noopener noreferrer" href="https://learn.healthline.com"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/inflammatory-bowel-disease?utm_source=lessonshome">Crohn’s and Ulcerative Colitis Essentials</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/type-2-diabetes?utm_source=lessonshome">Diabetes Nutrition</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/high-cholesterol?utm_source=lessonshome">High Cholesterol</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/pso-inflammation?utm_source=lessonshome">Taming Inflammation in Psoriasis</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/psa-inflammation?utm_source=lessonshome">Taming Inflammation in Psoriatic Arthritis</a></li></ul></div><div><h3>Newsletters</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/newsletter-signup"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/anxiety-and-depression">Anxiety and Depression</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/ibd">Digestive Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/heart-health">Heart Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/migraine">Migraine</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/nutrition">Nutrition Edition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/type-2-diabetes">Type 2 Diabetes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/wellness-wire">Wellness Wire</a></li></ul></div><div><h3>Lifestyle Quizzes</h3><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_">Find a Diet</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1">Find Healthy Snacks</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/weight-management-quiz">Weight Management</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep#1">How Well Do You Sleep?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic">Are You a Workaholic?</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Featured options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Featured</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health News</h3><a class="css-cstw01 css-s3rqk7" href="https://www.healthline.com/health-news"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/666-walking-trend-weight-loss">Can 6-6-6 Walking Workout Help You Lose Weight?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/married-couple-loses-119-pounds-together-without-meds">This Couple Lost 118 Pounds Together Without Medication</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/healthy-ways-to-improve-longevity">5 Science-Backed Ways to Live a Longer Life</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/morning-coffee-heart-health-benefits">Morning Coffee May Help You Live Longer</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health-news/weekend-warrior-workouts-beginner-tips/">‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals</a></li></ul></div><div><h3>This Just In</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits">5 Tips for a Healthy Lifestyle</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/flu/how-to-disinfect-house-after-flu">How to Disinfect Your House After the Flu</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/plant-based-meal-delivery">Best Vegan and Plant-Based Meal Delivery for 2025</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/medicare/does-medicare-cover-pneumonia-shots">Does Medicare Cover Pneumonia Shots?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/chromosomes-and-genetics">Chromosomes, Genetics, and Your Health</a></li></ul></div><div><h3>Top Reads</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/multivitamins-womens-health">Best Multivitamins for Women</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/best-multivitamins-for-men">Best Multivitamins for Men</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/our-top-10-online-therapy-picks">Best Online Therapy Services</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/online-therapy-that-takes-insurance">Online Therapy That Takes Insurance</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/buy-ozempic-online">Buy Ozempic Online</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/drugs/mounjaro">Mounjaro Overview</a></li></ul></div><div><h3>Video Series</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/youth-in-focus">Youth in Focus</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/nutrition/video/healthy-harvest#1">Healthy Harvest</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/breast-cancer/metastatic-breast-cancer-artist-eye">Through an Artist's Eye</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/future-of-health">Future of Health</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-184ra2y" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-cstw01 css-s3rqk7" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-1ggvc7">All</span><span class="icon-hl-circle-arrow css-6a6zvz"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Breast Cancer community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Migraine community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2025/01/Bezzy-MIG-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Migraine</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Type 2 Diabetes community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Type 2 Diabetes</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=hl-nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div><div class="css-gapgjo"><div class="css-stl7tm"><nav id="secondary-nav" class="css-1j1kyms"><div class="css-42mh2q"><a class="css-11zmtpr" data-event="Any Page|category sub nav title click UX3|Nutrition" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Nutrition|" href="https://www.healthline.com/nutrition"><h4 class="css-1j3fxxk">Nutrition</h4></a></div><div class="css-u0hqy1"><div class="css-v610m2"></div><div class="css-12we7vs"><ul class="css-ubql62" role="menubar" aria-label="Nutrition Navigation"><li class="css-n37z2f" role="none"><button class="css-v7vfs8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Meal Kits options" aria-controls="menu-Meal Kits-flyout" aria-expanded="false" type="button">Meal Kits<svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div class="css-rqgsqp"><ul style="display:none"><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits">Overview</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/diets">Diets</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/meal-kit-reviews">Meal Kits</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/prepared-meal-reviews">Prepared Meals</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/comparisons">Comparisons</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/grocery-delivery">Grocery Delivery</a></li></ul></div></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Special Diets" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Special Diets|" href="https://www.healthline.com/nutrition/diets" tabindex="0" role="menuitem">Special Diets</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Healthy Eating" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Healthy Eating|" href="https://www.healthline.com/nutrition/food-and-nutrients" tabindex="0" role="menuitem">Healthy Eating</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Food Freedom" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Food Freedom|" href="https://www.healthline.com/nutrition/food-freedom" tabindex="0" role="menuitem">Food Freedom</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Conditions" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Conditions|" href="https://www.healthline.com/nutrition/nutrition-for-conditions" tabindex="0" role="menuitem">Conditions</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Feel Good Food" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Feel Good Food|" href="https://www.healthline.com/nutrition/feel-good-food" tabindex="0" role="menuitem">Feel Good Food</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Products" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Products|" href="https://www.healthline.com/reviews/nutrition-products" tabindex="0" role="menuitem">Products</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Vitamins & Supplements" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Vitamins & Supplements|" href="https://www.healthline.com/nutrition/vitamins-and-supplements" tabindex="0" role="menuitem">Vitamins & Supplements</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Sustainability" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Sustainability|" href="https://www.healthline.com/program/the-sustainable-table" tabindex="0" role="menuitem">Sustainability</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Weight Management" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Weight Management|" href="https://www.healthline.com/nutrition/weight-management" tabindex="0" role="menuitem">Weight Management</a></li></ul></div><div class="css-v610m2"></div></div></nav></div></div></div><div class="css-4a7tih"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-1h1rean css-fv6hqc"><div class="css-z468a2"><a class="css-1c2ok3c css-entdod" target="_blank" rel="noopener noreferrer" data-event="Navigation|breadcrumb click|PERSPECTIVE|clicked"><h4 class="css-17h1tb8">PERSPECTIVE</h4></a><h1 class="css-1q7njkh">7 Things I Learned During My First Week of Intuitive Eating</h1><div data-preamp="social-proof-lessons" class="css-15poin4"></div><div data-testid="byline"><section data-testid="byline" class="css-4baf7j"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Katherine Marengo LDN, R.D.</a>, <span>Nutrition</span></span></span> — <span><span><span><span>Written by <span>Mary Sauer</span></span></span></span></span> — <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on September 5, 2024</span></a></div></section></div><div><nav class="css-wp9hsz fontWeight" id="tab-bar-0" data-testid="tab-bar"><ul class="css-wy0i0w"><li class="css-a8aps"><a href="#overview" class="css-imydbp">Overview</a></li><li class="css-a8aps"><a href="#what-i-learned" class="css-imydbp">What I learned</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div data-testid="tabbed-article-section" class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div class="wp-block-healthline-jwplayer"><div class="css-1yoergh"><div class="css-oup8q3"><svg viewBox="0 0 16 9" class="css-xcxd8t"></svg></div></div></div></div><div><br/></div><div><p>Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p><strong><em>Health and wellness touch each of us differently. This is one person’s story.</em></strong></p></div><div><p>I’m a chronic dieter.</p></div><div><p>I first started restricting my calorie intake in junior high, and I’ve been on some kind of diet ever since. I’ve tried <a href="https://www.healthline.com/nutrition/high-protein-low-carb-diet" data-type="link" data-id="https://www.healthline.com/nutrition/high-protein-low-carb-diet" class="content-link css-1c2ok3c">low carb diets</a>, <a href="https://www.healthline.com/nutrition/how-many-calories-per-day" class="content-link css-1c2ok3c">calorie counting</a>, <a href="https://www.healthline.com/nutrition/how-to-count-macros" class="content-link css-1c2ok3c">tracking my macros</a>, <a href="https://www.healthline.com/nutrition/ketogenic-diet-101" class="content-link css-1c2ok3c">keto</a>, and <a href="https://www.healthline.com/nutrition/whole-30" class="content-link css-1c2ok3c">Whole30</a>. I’ve committed to increasing my exercise and eating less more times than I can count.</p></div><div><p>After nearly two decades of basically nonstop restriction, I’ve learned that I almost always gain the weight back. Dieting also creates a lot of negativity in my life, damaging my relationship with my body and food.</p></div><div><p>I feel anxious about my body and anxious about what I eat. I often find myself overeating when presented with “off-limits” foods and feeling guilty about it far too often.</p></div><div><p>I’ve been familiar with <a href="https://www.healthline.com/nutrition/quick-guide-intuitive-eating" class="content-link css-1c2ok3c">intuitive eating</a> for some time, but it wasn’t until I started following a registered dietitian on social media who’s an advocate for the practice that I realized it might be able to help me step away from diet culture.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="overview">What is intuitive eating?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Intuitive eating provides a framework for an emotionally and physically healthy way of life by asking people to listen to their bodies as they make decisions about what and how much they eat. Although intuitive eating is based on making personal choices about food, it’s a bit more complicated than eating whatever you want.</p></div><div><p>Intuitive eating also pushes for acceptance of body diversity, eating based on cues from the body instead of cues from diet culture and movement for enjoyment instead of for the purpose of weight loss.</p></div><div><p>On their website, the founders of the practice outline <a href="http://www.intuitiveeating.org/10-principles-of-intuitive-eating/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">ten guiding principles for intuitive eating</a> that help shed light on his way of life. Here’s an overview:</p></div><div><ul><li><strong>Break up<br>with dieting</strong> with the understanding that years of following diet culture<br>takes time to correct. This means no calorie counting and no off-limits foods.<br>It also means you have permission to eat whatever you want.</li><li><strong>Eat when<br>you’re hungry and stop when you’re full.</strong> Trust your body and the cues it<br>sends you instead of relying on external cues like a calorie count to tell you<br>to stop eating.</li><li><strong>Eat for satisfaction.</strong><br>Place value in food tasting good rather than food being low calorie or<br>low carb.</li><li><strong>Honor<br>your emotions.</strong> If food has been used to cover up, suppress, or comfort<br>difficult emotions, it’s time to let in the discomfort of those emotions and<br>focus on using food for its intended purposes — nourishment and satisfaction.</li><li><strong>Move<br>because it makes you feel good</strong> and brings you joy, not as a formula for<br>burning calories or making amends for eating high calorie food.</li><li><strong>Gently<br>follow basic nutrition guidelines</strong> such as eating more vegetables and eating<br>whole grains.</li></ul></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="what-i-learned">Everything I learned during 10 days of intuitive eating</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>I committed to 10 days of practicing intuitive eating with the hope that this practice would become a part of the rest of my life. Here’s a look at all the things I learned during my time with intuitive eating and how I hope to move forward.</p></div><div><h3>1. I love rice</h3></div><div><p>I’m a previous <a href="https://www.healthline.com/nutrition/ketogenic-diet-101" class="content-link css-1c2ok3c">ketogenic dieter</a>, and rice has been off-limits for me multiple times throughout my life. Not anymore!</p></div><div><p>By lunchtime on the first day of this challenge, I wanted a bowl of rice loaded with sautéed veggies, a fried egg, and soy sauce. </p></div><div><p>When day two rolled around, I wanted it again. Throughout the entire 10 days of eating intuitively, I was a little fixated on certain foods that used to be off-limits, and it was honestly really fun to follow those cravings without guilt. </p></div><div><p>I’m not sure if this is because my body really wanted rice or if this was a side effect of so much restriction in the past.</p></div><div><h3>2. Eating good food is fun</h3></div><div><p>One pleasant surprise from days three and four was my cravings for some foods I normally associate with dieting. There’s a specific chocolate protein powder I love but have always included in a meal plan for a diet. </p></div><div><p>A few days into living a diet-free life, I found myself wanting to have a smoothie because it sounded good, not because it was a part of my meal plan.</p></div><div><p>The important thing about gentle nutrition is that it doesn’t mean you remove other foods suddenly. You can make daily food choices that are satisfying and feel right without becoming extremely restrictive about other foods.</p></div><div><h3>3. My hunger signals are a mess</h3></div><div><p>By day two, one thing became very clear — years of restricting followed by overindulgence and overeating had completely jacked up my hunger signals. Eating food I like was fun, but knowing when I was actually hungry and when I was satisfied was incredibly challenging over the course of the entire 10 days.</p></div><div><p>Some days, I’d stop eating and realize ten minutes later I was still hungry. Other days, I wouldn’t realize I had overeaten until it was too late and I felt miserable. I think this is a learning process, so I kept trying to be gracious with myself. I’m choosing to believe that, with time, I’ll learn to listen to my body and feed it well.</p></div><div><h3>4. I’m not ready for body acceptance yet</h3></div><div><p>This might be the hardest lesson I’ve learned during this experience with intuitive eating. Even though I can see the value of accepting my body as it is, it isn’t really sinking in for me yet. If I’m being perfectly honest, I still want to be thin.</p></div><div><p>On day five, I experienced a significant amount of anxiety about not weighing myself and had to hop on the scale before I went on with the rest of my day. I hope that with time, being a specific size <a href="https://www.healthline.com/health/healthy-eating-refresh-10-anti-diet-experts-unpack-body-neutrality" class="content-link css-1c2ok3c">will be less of a priority</a> for me.</p></div><div><p>On day six, I wrote in my journal about how I feel about the people I’m close to, noting that what I value about them has nothing to do with their size. My hope is that I’ll learn to feel the same way about myself soon.</p></div><div><h3>5. Special days are triggering AF</h3></div><div><p>During this 10-day experiment, I celebrated my anniversary with my husband and went on a weekend trip with my family. It was no surprise to me that I felt really vulnerable and anxious about food during these special days.</p></div><div><p>In the past, celebrating has always meant either denying myself of any “special” foods and feeling miserable or overindulging in special foods and feeling guilty.</p></div><div><p>Navigating special days on intuitive eating wasn’t easy. In fact, it went really poorly. I still overate and felt guilty about what I ate when it was all said and done.</p></div><div><p>I think this is one of those things that’s going to take time to figure out. Hopefully, once I really get a handle on giving myself unconditional permission to eat, these days will feel less anxiety-ridden.</p></div><div><h3>6. I’m bored</h3></div><div><p>Afternoons often become a time of mindless snacking for me. Committing to only eating when I’m hungry meant that I kept noticing I was bored and lonely during the afternoons. My kids were napping or having their screen time, and I felt like I was just wandering the house looking for something to do.</p></div><div><p>I think that the solution to this is two-fold. I do think I need to learn to be more comfortable with not filling every moment with fun, but I also believe I haven’t done a great job of making time for enjoyable, fulfilling activities. </p></div><div><p>I’m working on picking up a book more often, listening to podcasts, and writing for fun during these lulls in my afternoon.</p></div><div><h3>7. This is going to take time and maybe even therapy</h3></div><div><p>By days nine and ten, it was pretty obvious that this experiment was just the tip of the iceberg. Nearly 20 years of being entrenched in diet culture can’t be erased by 10 days of intuitive eating, and that’s fine with me.</p></div><div><p>I’m also open to the idea that I might not be able to do this alone. It was a <a href="https://www.healthline.com/health/best-online-therapy-of-2024-pm?utm_source=google&utm_medium=cpc&utm_cmpid=21525097850&utm_adgid=&utm_adid=&utm_network=x&utm_device=c&utm_keyword=&utm_adpos=&utm_gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB&utm_pmax=pmax&gad_source=1&gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB#1" data-type="link" data-id="https://www.healthline.com/health/best-online-therapy-of-2024-pm?utm_source=google&utm_medium=cpc&utm_cmpid=21525097850&utm_adgid=&utm_adid=&utm_network=x&utm_device=c&utm_keyword=&utm_adpos=&utm_gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB&utm_pmax=pmax&gad_source=1&gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB#1" class="content-link css-1c2ok3c">therapist</a> who first mentioned intuitive eating to me, and I might revisit this idea with her in the future. Overall, I’m prepared for this to take a lot of work and healing on my part, but freedom from the hamster wheel of dieting is worth it to me.</p></div><div><hr/></div><div><div><figure class="css-1mgqo2u"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="Picture of author, Mary. " src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1155&h=420" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1845 879w,//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1575 750w,//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1575 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-1mqo1cs"><a class="css-1c2ok3c icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmy-first-week-of-intuitive-eating&media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2Ftopic_centers%2F2018-9%2FMary-S.jpg&description=7%20Things%20I%20Learned%20During%20My%20First%20Week%20of%20Intuitive%20Eating" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><p><em>Mary is a writer living in the Midwest with her husband and three children. She writes about parenting, relationships, and health. You can find her on </em><a href="https://twitter.com/marysauer" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c"><em>Twitter</em></a><em>.</em></p></div></div></article><span class="css-zya54r"></span></div><p data-testid="last-medically-reviewed" class="css-1kir5of"><span> </span></p><div><div class="css-5zkzro"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-vrhe66"><button type="button" open="" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="20" fill="none" viewBox="0 0 22 20"><path fill="currentColor" d="M3.181 9.732c.43 0 .793-.003 1.157 0 .66.007 1.023.613.696 1.19a221.037 221.037 0 0 1-1.774 3.072c-.329.557-1.038.553-1.366-.007-.6-1.02-1.191-2.043-1.774-3.072-.325-.575.043-1.177.708-1.183h.808c.055-.447.088-.882.165-1.309.557-3.104 2.187-5.489 4.913-7.056 3.679-2.114 8.05-1.75 11.352.913 2.062 1.664 3.29 3.84 3.625 6.473.678 5.323-3.012 10.254-8.308 11.103-3.215.515-6.044-.356-8.476-2.515-.297-.259-.373-.598-.233-.92.14-.323.454-.52.805-.454.187.04.361.13.504.26a8.618 8.618 0 0 0 4.383 2.108c3.72.63 7.513-1.394 9.084-4.846a8.521 8.521 0 0 0-6.047-11.911C8.763.618 4.201 3.71 3.353 8.4c-.078.427-.112.863-.172 1.331Z"></path><path fill="currentColor" d="M10.12 7.212V3.711a.778.778 0 0 1 1.535-.171c.017.104.024.21.02.314v6.25a.412.412 0 0 0 .168.368c1.125.89 2.241 1.791 3.362 2.686.26.208.405.466.342.803-.11.583-.76.829-1.244.459-.485-.37-.952-.756-1.427-1.135-.79-.633-1.578-1.27-2.373-1.898a.933.933 0 0 1-.385-.793c.008-1.125.003-2.252.003-3.382Z"></path></svg></span><span>History</span></div></button></div><div open="" class="css-1ndif92"></div></div><div class="css-1289m5j" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmy-first-week-of-intuitive-eating%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Facebook"></a></div><div class="button-wrapper twitter"><a class="css-j5n0jw twitter button icon icon-hl-twitter" href="https://twitter.com/intent/tweet?via=healthline&text=7%20Things%20I%20Learned%20During%20My%20First%20Week%20of%20Intuitive%20Eating&url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmy-first-week-of-intuitive-eating%3Futm_medium%3Dsocial%26utm_source%3Dtwitter%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Twitter"></a></div><div class="button-wrapper more"><a class="css-j5n0jw more button icon icon-hl-more" target="_blank" title="Show more"></a></div></div></div></div></div><span class="css-zya54r"></span></div><section style="position:relative;margin-top:0" class="css-17lceqi"><div class="css-7bezlb"><div class="css-npv6dx"><div data-testid="byline"><section data-testid="byline" class="css-16tmh5i"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Katherine Marengo LDN, R.D.</a>, <span>Nutrition</span></span></span> — <span><span><span><span>Written by <span>Mary Sauer</span></span></span></span></span> — <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on September 5, 2024</span></a></div></section></div></div></div><span class="css-zya54r"></span><div data-empty="true" class="css-1y1s420"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div><div class="css-h9jo37" data-dynamic-ads="true"><object type="text/html" data="about:blank" aria-label="advertisement" class="css-7vynax"></object></div></section></div></div></div><aside></aside><span style="font-size:0;line-height:0"></span><div><div id="read-next" class=" css-10ib5jr"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><h3 class="css-1g3kp27">Read this next</h3></div><section class="css-17lceqi"></section></div></div><ul class="css-1l95nvm"><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/probiotics-for-brain-and-memory;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The No BS Guide to Probiotics for Your Brain, Mood, and Gut|rn0" href="https://www.healthline.com/health/probiotics-for-brain-and-memory?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="The No BS Guide to Probiotics for Your Brain, Mood, and Gut" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/1854-No_BS_Guide_Probiotics-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/08/1854-No_BS_Guide_Probiotics-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/probiotics-for-brain-and-memory;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The No BS Guide to Probiotics for Your Brain, Mood, and Gut|rn0" href="https://www.healthline.com/health/probiotics-for-brain-and-memory?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">The No BS Guide to Probiotics for Your Brain, Mood, and Gut</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Debra-Rose-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/probiotics-for-brain-and-memory;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The No BS Guide to Probiotics for Your Brain, Mood, and Gut|rn0" href="https://www.healthline.com/health/probiotics-for-brain-and-memory?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Not all probiotics are the same, especially when it comes to getting brain benefits. See which probiotics work best for enhancing cognitive function.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/probiotics-for-brain-and-memory;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The No BS Guide to Probiotics for Your Brain, Mood, and Gut|rn0" href="https://www.healthline.com/health/probiotics-for-brain-and-memory?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><span class="css-zya54r"></span></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/food-nutrition/best-medicinal-mushrooms-to-try;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|6 Mushrooms That Act as Turbo-Shots for Your Immune System|rn1" href="https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="6 Mushrooms That Act as Turbo-Shots for Your Immune System" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/6476-mushroom_732x549-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/08/6476-mushroom_732x549-thumb-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/food-nutrition/best-medicinal-mushrooms-to-try;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|6 Mushrooms That Act as Turbo-Shots for Your Immune System|rn1" href="https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">6 Mushrooms That Act as Turbo-Shots for Your Immune System</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2018/09/NatalieOlsen.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Natalie Olsen, R.D., L.D., ACSM EP-C</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/food-nutrition/best-medicinal-mushrooms-to-try;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|6 Mushrooms That Act as Turbo-Shots for Your Immune System|rn1" href="https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Medicinal mushrooms are making their namesake for carrying a heavy dose of healing compounds. From fighting cancer to managing stress, these fungi are…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/food-nutrition/best-medicinal-mushrooms-to-try;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|6 Mushrooms That Act as Turbo-Shots for Your Immune System|rn1" href="https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/beauty-skin-care/routine-daily-monthly-weekly;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Better Skin with Less Effort, According to Experts|rn2" href="https://www.healthline.com/health/beauty-skin-care/routine-daily-monthly-weekly?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Get Better Skin with Less Effort, According to Experts" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/8456-Daily_Weekly_Monthly_Guide_to_Skin_Care-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/09/8456-Daily_Weekly_Monthly_Guide_to_Skin_Care-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/beauty-skin-care/routine-daily-monthly-weekly;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Better Skin with Less Effort, According to Experts|rn2" href="https://www.healthline.com/health/beauty-skin-care/routine-daily-monthly-weekly?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Get Better Skin with Less Effort, According to Experts</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Cynthia-Cobb-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/beauty-skin-care/routine-daily-monthly-weekly;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Better Skin with Less Effort, According to Experts|rn2" href="https://www.healthline.com/health/beauty-skin-care/routine-daily-monthly-weekly?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Skip trying to maintain a 10-step routine every day and break down your regimen into daily, weekly, and monthly tasks. By pairing the right steps with…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/beauty-skin-care/routine-daily-monthly-weekly;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Better Skin with Less Effort, According to Experts|rn2" href="https://www.healthline.com/health/beauty-skin-care/routine-daily-monthly-weekly?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/intuitive-eating-for-kids;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Intuitive Eating for Kids: A Walkthrough From A Dietitian|rn3" href="https://www.healthline.com/nutrition/intuitive-eating-for-kids?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Intuitive Eating for Kids: A Walkthrough From A Dietitian" src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/asian-kid-happy-eating-food-table-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2022/07/asian-kid-happy-eating-food-table-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/nutrition/intuitive-eating-for-kids;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Intuitive Eating for Kids: A Walkthrough From A Dietitian|rn3" href="https://www.healthline.com/nutrition/intuitive-eating-for-kids?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Intuitive Eating for Kids: A Walkthrough From A Dietitian</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/12/Alina-Petre-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/alina-petre">Alina Petre, MS, RD (NL)</a></span></span></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/nutrition/intuitive-eating-for-kids;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Intuitive Eating for Kids: A Walkthrough From A Dietitian|rn3" href="https://www.healthline.com/nutrition/intuitive-eating-for-kids?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">As a parent or guardian, you want your kids to eat in a way that nourishes their body and honors their autonomy. This article explains how to teach…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/nutrition/intuitive-eating-for-kids;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Intuitive Eating for Kids: A Walkthrough From A Dietitian|rn3" href="https://www.healthline.com/nutrition/intuitive-eating-for-kids?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/75-soft-challenge;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is the 75 Soft Challenge, and Is It Safe?|rn4" href="https://www.healthline.com/health/75-soft-challenge?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What Is the 75 Soft Challenge, and Is It Safe?" src="https://media.post.rvohealth.io/wp-content/uploads/2025/01/woman-mid-section-cooking-veggies-in-a-pan-732x549-thumbnail-2.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2025/01/woman-mid-section-cooking-veggies-in-a-pan-732x549-thumbnail-2.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/75-soft-challenge;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is the 75 Soft Challenge, and Is It Safe?|rn4" href="https://www.healthline.com/health/75-soft-challenge?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What Is the 75 Soft Challenge, and Is It Safe?</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/75-soft-challenge;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is the 75 Soft Challenge, and Is It Safe?|rn4" href="https://www.healthline.com/health/75-soft-challenge?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/75-soft-challenge;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is the 75 Soft Challenge, and Is It Safe?|rn4" href="https://www.healthline.com/health/75-soft-challenge?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/how-to-use-ai-for-food-swaps-and-recipe-ideation;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Use AI for Food Swaps and Recipe Ideation|rn5" href="https://www.healthline.com/health/how-to-use-ai-for-food-swaps-and-recipe-ideation?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Use AI for Food Swaps and Recipe Ideation" src="https://media.post.rvohealth.io/wp-content/uploads/2025/02/couple-cooking-with-tablet-732-549-feature-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2025/02/couple-cooking-with-tablet-732-549-feature-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/how-to-use-ai-for-food-swaps-and-recipe-ideation;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Use AI for Food Swaps and Recipe Ideation|rn5" href="https://www.healthline.com/health/how-to-use-ai-for-food-swaps-and-recipe-ideation?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Use AI for Food Swaps and Recipe Ideation</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/how-to-use-ai-for-food-swaps-and-recipe-ideation;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Use AI for Food Swaps and Recipe Ideation|rn5" href="https://www.healthline.com/health/how-to-use-ai-for-food-swaps-and-recipe-ideation?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Coming up with ideas for meals and ingredient substitutions can take a lot of mental energy. You can use AI to do this work for you.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/how-to-use-ai-for-food-swaps-and-recipe-ideation;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Use AI for Food Swaps and Recipe Ideation|rn5" href="https://www.healthline.com/health/how-to-use-ai-for-food-swaps-and-recipe-ideation?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/could-soy-milk-cause-brain-fog;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Could Soy Milk Cause Brain Fog?|rn6" href="https://www.healthline.com/health/could-soy-milk-cause-brain-fog?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Could Soy Milk Cause Brain Fog?" src="https://media.post.rvohealth.io/wp-content/uploads/2025/01/young-black-woman-feeling-foggy-on-couch-at-home-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2025/01/young-black-woman-feeling-foggy-on-couch-at-home-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/could-soy-milk-cause-brain-fog;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Could Soy Milk Cause Brain Fog?|rn6" href="https://www.healthline.com/health/could-soy-milk-cause-brain-fog?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Could Soy Milk Cause Brain Fog?</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Angelica-Balingit-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Angelica Balingit, MD</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/could-soy-milk-cause-brain-fog;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Could Soy Milk Cause Brain Fog?|rn6" href="https://www.healthline.com/health/could-soy-milk-cause-brain-fog?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Brain fog usually describes symptoms including issues with memory and concentration. Learn about the possible connection between brain fog and soy.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/could-soy-milk-cause-brain-fog;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Could Soy Milk Cause Brain Fog?|rn6" href="https://www.healthline.com/health/could-soy-milk-cause-brain-fog?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li></ul></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-180m1xi"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-1tn87m4"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta><div class="css-16bllps css-17cs55w">© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ma15c"><ul class="css-lb03wr css-1dvthki"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about">About Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/contact-us">Contact Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/privacy-policy">Privacy Policy</a></li><li class="css-34bq4y"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-159kw12">Privacy Settings</button></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/advertising-policy">Advertising Policy</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/directory/topics">Health Topics</a></li></ul><ul class="css-lb03wr css-upe1zs"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/sitemap">Sitemap</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/medical-team">Medical Affairs</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/content-integrity">Content Integrity</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/newsletter-signup">Newsletters</a></li><li class="css-34bq4y css-jwb353"><div class="css-16bllps css-eqytyw">© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></li></ul><div class="css-16bllps css-eqytyw">© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></div></div></div></div></div><div class="css-1us2gxx"><div class="css-11upubx"><a class="css-t5u34a" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=logo" aria-label="Healthline Media Logo"><svg alt="Healthline Media" width="132" height="50" class="css-v23quv" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 132 50"><path fill="#FFF" d="M30.477 38.313v9.62h3.98V50h-6.36V38.313h2.38zm11.137 0v2.068h-2.548V50h-2.308v-9.62h-2.565v-2.067h7.421zm3.645 0v4.643h3.826v-4.643h2.337V50h-2.337v-4.976h-3.826V50h-2.32V38.313h2.32zm10.4 0v9.62h3.98V50h-6.362V38.313h2.381zm7.69 0V50h-2.12V38.313h2.12zm4.48 0 3.798 7.149v-7.149h2.325V50h-2.22l-3.955-7.447V50H65.47V38.313h2.359zm14.605 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm8.654 0 2.213 7.009 2.23-7.009h3.071V50h-2.264v-8.025L93.764 50h-.943l-2.54-8.025V50H88V38.313h3.088zm15.996 0v2.05h-4.13v2.681h4.014v2.032h-4.014v2.874h4.13V50h-6.361V38.313h6.361zm-104.764 0v4.643h3.825v-4.643h2.337V50H6.145v-4.976H2.32V50H0V38.313h2.32zm14.644 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm104.434 0V50h-2.12V38.313h2.12zm7.216-.065L132 49.935h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm-16.063 0c1.008 0 1.878.246 2.612.736.733.49 1.293 1.18 1.68 2.068.386.888.579 1.904.579 3.049 0 1.144-.19 2.158-.571 3.04-.381.882-.938 1.568-1.671 2.058-.734.49-1.61.736-2.629.736h-3.611V38.248h3.611zm-88.636 0 3.386 11.687h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm88.787 2.125h-1.377v7.437h1.377c.826 0 1.466-.339 1.92-1.018.452-.678.68-1.576.68-2.692 0-1.161-.224-2.073-.672-2.735-.448-.661-1.09-.992-1.928-.992zm14.394 0-1.457 5.578h2.915l-1.458-5.578zm-104.698 0-1.458 5.578h2.915l-1.457-5.578zM64.41.044c2.696-.128 2.3.047 3.785.227 3.92.477 7.448 3 9.744 6.016 1.679 2.204 1.893 4.935 1.835 7.58-.09 4.159-1.486 7.861-4.778 10.56-1.194.98-2.662 1.623-3.389 2.054-4.773 1.914-9.086 1.207-12.91-.525-2.566-1.16-4.286-3.257-5.25-5.988-.533-1.511-.81-3.018-1.112-4.588-.201-1.048-.1-2.166-.043-3.248.029-.556.254-1.101.393-1.65C54.11 4.863 58.62.32 64.411.043zm1.307 5.003-.046.01-6.204 2.374a.147.147 0 0 0-.067.222l.919 1.272v11.912c0 .081.065.146.146.146h5.259c.08 0 .146-.065.146-.146v-9.013a.395.395 0 0 1 .792 0v9.013c0 .081.065.146.146.146h5.936a.146.146 0 0 0 .131-.211l-.634-1.262v-5.668c0-3.283-2.62-3.74-4.185-3.74-1.043 0-1.859.366-2.186.61v-5.52a.146.146 0 0 0-.199-.136z"></path></svg></a><div class="css-d2oo9m"><div class="css-s2uf1z"><a class="css-ycyc80" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about">About</a><a class="css-ycyc80" target="_blank" rel="nofollow" href="https://rvohealth.com/careers">Careers</a><a class="css-ycyc80" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise">Advertise with us</a></div><div class="css-huujs8"><p class="css-1vtxghn">OUR BRANDS</p><a class="css-d9t9tq" rel="nofollow" href="https://www.healthline.com/">Healthline</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://www.medicalnewstoday.com/">Medical News Today</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://greatist.com/">Greatist</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://psychcentral.com/">Psych Central</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://bezzy.com/">Bezzy</a></div></div><a aria-label="@TRUST, AACI Certified logo" class="css-1c2ok3c css-1qsp2zb" href="https://aacihealthcare.com/certificates/c143-1-2021-trust-usa/" rel="noopener noreferrer nofollow" target="_blank"><div class="css-1vtpbs6"><lazy-image alt="This website is certified by AACI. Click to verify." src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/07/TRUST-Mark-1.png?" className="css-spwcx4"></lazy-image></div></a></div></div></footer><div id="foot-pad"></div><div id="consent-modal"></div></div><script> HL={"c":{"countryCode":"SG","countryNumber":702,"continentCode":"AS","dmaCode":"","SPIConfig":{"default":false,"dcs":false},"consent":{"vendorListTcfVersion":5,"hasGlobalScope":false,"hasFullConsent":false,"gdprApplies":false,"tcString":false,"pingReturn":{},"tcData":{"gdprApplies":false,"cmpLoaded":true,"addtlConsent":"","eventStatus":"cmpuishown"}},"usPrivacyData":{"usprivacy":"1YNY","ccpaApplies":true},"isControl":false,"abSegment":"enableDatadogRUM=false;scrollIndicator=variant;activationReadNext=false;adbDlbFix=false;experimentalRPM=variant;adbridgFlag=false;dcsCopayBestOffer=control;dcsNativeCoupon=variant;dcsCopayOnly=variant;adBlockerDetection=false;oneTrustCPRA=true;pathingTest=false;apscustomRemoval=false;showClusterNavMenu=true;showRecipeTips=false;traveler=variant;dcsEditInfoSectionPlacement=control;pillIdentifierNoDupes=control;","abId":"eda1b6c0-81a1-421e-ba50-24f7e2641e37","isNewId":true,"abTestUrls":{"moveImageGalleryBelowH2":["/health/drugs/trulicity","/health/drugs/spiriva","/health/drugs/januvia","/health/drugs/olumiant","/health/drugs/trintellix","/health/drugs/zetia","/health/drugs/lybalvi","/health/drugs/sunosi","/health/drugs/nplate","/health/drugs/nexplanon","/health/drugs/leqvio","/health/drugs/taltz","/health/drugs/repatha","/health/drugs/venclexta","/health/drugs/nucala"],"prerollAdRule":["/nutrition/9-benefits-oats-oatmeal"],"postrollAdRule":["/health/fitness/weight-bench","/nutrition/best-punching-bag","/nutrition/protein-for-vegans-vegetarians","/nutrition/can-you-drink-rain-water"],"expandedTableOfContents":[],"collapsedTableOfContents":[],"livedExperienceMVP":["/health/regrow-hair-naturally","/health/cold-flu/sore-throat-natural-remedies","/nutrition/13-acne-remedies","/health/natural-ways-to-reduce-anxiety","/nutrition/zinc-supplements","/health/losing-a-parent","/health/does-rogaine-work","/health/food-nutrition/best-vitamins-to-take-daily","/nutrition/do-multivitamins-work","/nutrition/pre-workout-supplements","/nutrition/best-cooking-oils","/health/sunscreen-for-oily-skin","/nutrition/best-gluten-free-bread","/health/beauty-skin-care/best-sunscreens-for-dark-skin","/health/best-natural-shampoo","/health/thrive-market-review","/nutrition/best-testosterone-booster-supplements","/health/pregnancy/best-breast-pump","/nutrition/metabolic-renewal-reviews","/nutrition/best-weight-gain-supplements","/nutrition/best-snacks-for-diabetes","/nutrition/best-foods-for-constipation","/health/high-bilirubin","/nutrition/foods-to-avoid-with-kidney-disease-and-diabetes","/health/mental-health/how-to-cope-with-anxiety","/health/natural-ways-to-reduce-migraines","/health/diabetes","/health/high-cortisol-symptoms","/health/high-blood-pressure-home-remedies","/health/anxiety/anxiety-nausea","/health/osteoarthritis/arthritis-natural-relief","/health/hormonal-imbalance","/health/how-to-stop-ruminating","/health/cold-flu/how-to-get-rid-of-phlegm","/nutrition/6-proven-health-benefits-of-apple-cider-vinegar"],"reducedFontSize":["/health/womens-health/vaginal-boils","/health/how-to-get-rid-of-sinus-infection","/health/womens-health/safe-period","/health/shingles-contagious","/nutrition/ginseng-benefits","/health/es/erupcion-cutanea","/health/food-nutrition/what-to-eat-after-food-poisoning","/health/how-to-stop-being-high","/health/eft-tapping","/nutrition/dragon-fruit","/nutrition/6-benefits-of-oil-pulling","/nutrition/10-signs-and-symptoms-of-ketosis","/health-news/the-real-housewives-of-new-jersey-star-dolores-catania-lost-20-pounds-taking-ozempic-mounjaro","/health/crohns-disease/would-get","/health/fitness/back-strengthening-muscles-posture","/health/home-remedies-for-warts","/nutrition/avocado-nutrition","/health/pain-on-top-of-the-foot","/health/how-long-does-acid-last","/health/womens-health/one-day-period","/health/es/remedios-caseros-para-los-calculos-renales","/health/mens-health/pe-home-remedies","/health/pain-in-back-of-head","/health/sore-eye-remedies","/health/nofap-benefits","/health/es/alivio-del-dolor-de-la-vesicula-biliar","/health/grounding","/health/exercise-fitness/lower-ab-workouts","/nutrition/low-carb-diet-meal-plan-and-menu","/health/food-stuck-in-throat","/nutrition/eat-after-workout","/nutrition/best-fish-oil-supplement","/health/pebble-poop","/nutrition/dandelion-benefits","/health/dizziness-and-fatigue","/health/gerd/diet-nutrition","/nutrition/foods-loaded-with-potassium","/health/how-to-stop-loving-someone","/nutrition/vitamin-c-foods","/health/dental-and-oral-health/sore-tongue","/health/inner-knee-pain","/health/mosquito-bite-blister","/health/healthy-sex/what-are-butt-plugs-used-for","/nutrition/8-benefits-of-kombucha-tea","/health/how-to-tan-faster","/health/mosquito-blood-type","/health/baby/baby-hit-head","/nutrition/get-rid-of-pimples-fast","/health/best-scar-cream","/health/cold-flu/home-remedies-for-dry-cough","/nutrition/lean-protein-foods","/health/baby/why-cant-babies-have-water","/health/how-to-stop-sweating-face","/health/home-remedies-for-itchy-scalp","/nutrition/best-vitamin-brands","/nutrition/ways-to-tell-if-ground-beef-is-bad","/health/how-to-stop-a-panic-attack","/nutrition/9-foods-to-help-you-sleep","/health/es/como-quitar-la-congestion-nasal","/nutrition/10-benefits-of-creatine","/health/sexually-transmitted-diseases/home-remedies-for-herpes","/nutrition/aloe-vera-juice-benefits","/health/snot-color","/nutrition/carnivore-diet","/health/best-protein-powder","/nutrition/10-baking-powder-substitutes","/nutrition/saffron","/health/shoulder-pain-exercises","/health/toxic-relationship","/health/es/superior-izquierda-dolor-abdominal-bajo-costillas","/health/es/como-quitar-las-ganas-de-vomitar","/health/es/remedios-caseros-para-el-dolor-de-estomago","/nutrition/foods-high-in-soluble-fiber","/health/home-remedies-for-tonsilitis","/health/skin-disorders/red-bumps-on-legs","/nutrition/zero-calorie-foods","/health/iron-infusion","/health/beauty-skin-care/niacinamide","/health/skin/tretinoin","/nutrition/apple-cider-vinegar-side-effects","/nutrition/healthiest-beans-legumes","/health/home-remedies-for-abscess-tooth","/health/digestive-health/diarrhea-after-eating","/health/digestive-health/most-effective-diarrhea-remedies","/nutrition/6-ways-to-do-intermittent-fasting","/health/poop-stuck-halfway-out","/nutrition/benefits-of-walnuts","/health/gut-health","/nutrition/12-proven-benefits-of-pomegranate","/nutrition/best-protein-bars","/health/es/dolor-en-la-espalda-el-lado-derecho-inferior","/health/vulva-vagina-products","/nutrition/foods-with-estrogen","/health/healthy-sex/lube-shopping-guide-types","/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil","/health/gallbladder-pain-relief","/health/adhd/adult-adhd","/nutrition/vitamin-k2","/nutrition/sleep-aids","/health/healthy-home-guide/how-to-get-rid-of-fleas"],"affiliateDisclaimer":["/health/broad-spectrum-cbd","/health/womens-health/garden-of-life-reviews","/health/social-cbd","/health/spruce-cbd-review","/health/air-purifier-for-smoke","/health/massage-chair-pads","/health/ecg-monitor","/health/best-blood-pressure-monitor-watches","/nutrition/best-exercise-bike-for-home","/nutrition/fitness-trackers-for-women","/nutrition/peloton-bike-alternatives","/nutrition/best-elliptical","/health/best-fit-test","health/acupressure-mat","health/best-thermometer","/health/dental-and-oral-health/best-teeth-whitening","/health/costco-hearing-aids","/health/lively-hearing-aids","/nutrition/best-multivitamin-for-men-over-50","/health/regrow-hair-naturally","/health/erectile-dysfunction/medication-list","/health/erectile-dysfunction/viagra-alternative","/health/talkspace-reviews","/nutrition/meal-delivery-for-seniors","/nutrition/trifecta-meals","/nutrition/best-protein-bars","/health/parenting/best-toddler-pillows","/health/parenting/toys-for-kids-with-autism","/health/beauty-skin-care/best-vitamin-c-serum","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/beauty-skin-care/best-eye-cream-for-dark-circles","/health/healthy-sleep/best-full-size-mattress","/health/healthy-sleep/best-eucalyptus-sheets","/health/healthy-sleep/split-king-mattress","/health/best-earplugs-for-sleeping","/health/glasses-online","/health/blue-light-glasses-for-kids","/nutrition/care-of-vitamins","/nutrition/olly-vitamins-review","/health/pure-vitamins"],"affiliateDisclaimer2":["/cbd/best-cbd-capsule","/health/full-spectrum-cbd","/health/full-spectrum-cbd-tincture","/health/thc-free-cbd-oil","/health/best-cbd-for-arthritis-pain","/cbd/best-cbd-for-arthritis-pain","/health/top-10-cbd-lotions-creams-and-topicals","/health/cheap-cbd-oil","/cbd/cheap-cbd-oil","/health/cbd-for-energy","/health/cbdfx","/health/hormone-test-at-home","/health/thyroid-at-home-test","/health/mental-health/online-sex-therapy","/health/cortisol-tests","/health/everlywell-review","/health/std-treatment-online","/health/best-knee-compression-sleeves","/health/best-stethoscopes","/health/testosterone-test-kits","/health/erectile-dysfunction/how-to-get-viagra","/health/viagra-price","/health/mens-health/keeps-vs-hims","/health/nutrafol-reviews","/health/erectile-dysfunction/otc","/health/erectile-dysfunction/cialis-levitra-viagra","/health/optum-viagra","/health/mental-health/online-therapist-for-free","/health/mental-health/therapy-for-kids","/nutrition/diabetic-meal-delivery","/nutrition/healthy-meal-delivery","/nutrition/keto-meal-delivery","/nutrition/best-mediterranean-diet-meal-delivery","/nutrition/organic-meal-delivery","/nutrition/plant-based-meal-delivery","/nutrition/best-weight-loss-apps","/health/food-sensitivity-test","/nutrition/best-weight-loss-programs","/health/best-protein-powder","/nutrition/best-body-fat-scale","/nutrition/low-carb-protein-powders","/nutrition/best-protein-bars","/health/fitness-exercise/best-dumbbells","/health/pregnancy/best-breast-pump","/health/parenting/best-postpartum-hair-products","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/healthy-sleep/cloud-mattress","/nutrition/athletic-greens-review","/nutrition/personalized-vitamins","/nutrition/best-multivitamin-for-women-over-50","/nutrition/best-iron-supplement","/nutrition/best-vitamin-d-supplements","/nutrition/best-greens-powder","/health/digestive-health/whats-the-best-fiber-supplement","/nutrition/best-turmeric-supplements","/nutrition/best-vitamin-b-supplement","/nutrition/seed-probiotics-review","/nutrition/best-hair-skin-and-nails-vitamins","/health/menopause/menopause-home-test","/health/womens-health/hers-review","/health/birth-control/where-to-get-plan-b","/health/erectile-dysfunction/medication-list","/health/generic-cialis","/health/4-supplements-as-powerful-as-drugs","/health/decolletage","/health/grounding","/health/beauty-skin-care/nose-pores","/health/how-to-use-kegel-balls","/health/butt-sweat","/health/thinning-hair","/health/boost-your-libido-10-natural-tips","/health/shampoo-seborrheic-dermatitis","/health/fitness-exercise/pool-exercises","/health/broken-tailbone","/health/anxiety/social-anxiety-treatment","/health/beauty-skin-care/how-to-get-rid-of-large-pores","/health/pregnancy/padsicles","/health/low-testosterone/warning-signs","/health/anal-douche","/health/how-to-find-out-your-blood-type","/health/low-porosity-hair"],"contentClusterInfiniteScroll":["/health/osteoarthritis-symptoms","/health/osteoarthritis/crepitus","/health/cracking-shoulder","/health/osteoarthritis/heberdens-nodes","/health/early-symptoms-osteoarthritis","/health/osteoarthritis/osteoarthritis-flare-up","/health/osteoarthritis-pictures","/health/osteoarthritis/osteoarthritis-hip-x-ray","/health/osteoarthritis/what-does-arthritis-look-like-on-an-mri","/health/osteoarthritis/oa-of-the-knee-xray","/health/osteoarthritis/tricompartmental-osteoarthritis","/health/osteoarthritis/big-toe","/health/subchondral-sclerosis","/health/osteoarthritis/what-is-erosive-osteoarthritis","/health/glenohumeral-osteoarthritis","/health/osteoarthritis/osteoarthritis-hand","/health/sacroiliitis","/health/osteoarthritis-spine","/health/bilateral-knee-osteoarthritis","/health/rapid-destructive-hip-osteoarthritis","/health/osteoarthritis/medial-compartmental-osteoarthritis","/health/posttraumatic-osteoarthritis","/health/osteoarthritis/osteoarthritis-shoulder","/health/osteoarthritis/hypertrophic-osteoarthropathy","/health/osteoarthritis/knee/osteoarthritis-of-the-knee","/health/osteoarthritis-treatment","/health/osteoarthritis/arthritis-hand-exercises","/health/osteoarthritis/platelet-rich-plasma-knee","/health/osteoarthritis/hip-treatments","/health/chiropractor-for-hip-pain","/health/osteoarthritis/knee-injections-for-osteoarthritis","/health/osteoarthritis/over-counter-relief","/health/osteoarthritis/medications-list","/health/types-of-osteoarthritis-braces","/health/osteoarthritis/synvisc-vs-hyalgan","/health/osteoarthritis/total-hip-replacement","/health/regenokine","/health/osteoarthritis/treatment-options-for-delaying-knee-surgery","/health/osteoarthritis/qa-treatments","/health/total-knee-replacement-surgery/rehabilitation-timeline","/health/total-knee-replacement-surgery/managing-postoperative-pain","/health/knee-replacement-infection","/health/knee-replacement-surgery","/health/total-knee-replacement-surgery/surgical-options","/health/total-knee-replacement-surgery-step-by-step","/health/total-knee-replacement-surgery/medications","/health/total-knee-replacement-surgery/sports-activities-after","/health/total-knee-replacement-surgery/insomnia-depression","/health/total-knee-replacement-surgery/risks-complications","/health/total-knee-replacement-surgery/understanding-costs","/health/total-knee-replacement-surgery/outcomes-statistics-success-rate","/health/total-knee-replacement-surgery/common-questions","/health/preparing-your-home-knee-replacement-recovery","/health/knee-replacement-artificial-joints-versus-natural","/health/total-knee-replacement-surgery/expectations","/health/total-knee-replacement-surgery/implant-manufacturers","/health/total-knee-replacement-surgery-daily-life","/health/total-knee-replacement-surgery","/health/after-total-knee-replacement-surgery","/health/total-knee-replacement-surgery/when","/health/total-knee-replacement-surgery/orthopedic-evaluation","/health/total-knee-replacement-surgery/follow-up-appointments","/health/common-causes-osteoarthritis","/health/osteoarthritis-stages-of-oa-of-the-knee","/health/osteoarthritis/advanced-osteoarthritis","/health/osteoarthritis/complications-and-dangers","/health/osteoarthritis/knee-pain/link-between-weight-loss-and-knee-pain","/health/covid-and-osteoarthritis","/health/psoriatic-arthritis-vs-osteoarthritis","/health/rheumatoid-arthritis/ra-vs-oa","/health/osteoarthritis-prevention","/health/osteoarthritis/osteoarthritis-diet","/health/osteoarthritis/foods-to-avoid","/health/osteoarthritis-best-walking-and-running-shoes","/health/osteoarthritis/natural-home-remedies","/health/knee-arthritis-exercises-to-avoid","/health/osteoarthritis/hip-exercises-treatment","/health/total-knee-replacement-vitamins-supplements","/health/osteoarthritis/ashwagandha-osteoarthritis","/health/best-exercises-for-oa-symptoms","/health/osteoarthritis/supplements-to-consider","/health/best-yoga-poses-osteoarthritis","/health/how-to-ease-osteoarthritis-pain"],"moveImageGalleryBelowDeck":["/health/drugs/latuda-dosage","/health/drugs/spiriva-dosage","/health/drugs/rexulti-dosage","/health/drugs/humulin-n-dosage","/health/drugs/provigil-dosage","/health/drugs/cipro-dosage","/health/drugs/entyvio-dosage","/health/drugs/symbicort-dosage","/health/drugs/ajovy-dosage","/health/drugs/vraylar-dosage","/health/drugs/trintellix-dosage","/health/drugs/levemir-dosage","/health/drugs/xarelto-dosage","/health/drugs/ozempic-dosage","/health/drugs/pulmicort-dosage","/health/drugs/rybelsus-dosage","/health/drugs/humalog-dosage","/health/drugs/pristiq-dosage","/health/drugs/viagra-dosage","/health/drugs/cambia-dosage"],"showNonCostJumpLink":["/health/drugs/auvelity-interactions","/health/drugs/auvelity-cost","/health/drugs/auvelity-dosage","/health/drugs/mounjaro-side-effects","/health/drugs/mounjaro-dosage","/health/drugs/mounjaro-interactions","/health/drugs/mounjaro-cost","/health/drugs/nexlizet-cost","/health/drugs/nexlizet-side-effects","/health/drugs/nexlizet-dosage","/health/drugs/otezla-side-effects","/health/drugs/otezla-interactions","/health/drugs/otezla-dosage","/health/drugs/otezla-cost","/health/drugs/rinvoq-side-effects","/health/drugs/rinvoq-cost","/health/drugs/verzenio-side-effects","/health/drugs/verzenio-dosage","/health/drugs/verzenio-cost"]},"skipGDPR":true},"ab":{"enableDatadogRUM":false,"scrollIndicator":"variant","prerollAdRule":false,"postrollAdRule":false,"activationReadNext":false,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"variant","adbridgFlag":false,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":false,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":true,"showRecipeTips":false,"showNonCostJumpLink":"control","traveler":"variant","dcsEditInfoSectionPlacement":"control","pillIdentifierNoDupes":"control"},"abTestUrls":{"moveImageGalleryBelowH2":["/health/drugs/trulicity","/health/drugs/spiriva","/health/drugs/januvia","/health/drugs/olumiant","/health/drugs/trintellix","/health/drugs/zetia","/health/drugs/lybalvi","/health/drugs/sunosi","/health/drugs/nplate","/health/drugs/nexplanon","/health/drugs/leqvio","/health/drugs/taltz","/health/drugs/repatha","/health/drugs/venclexta","/health/drugs/nucala"],"prerollAdRule":["/nutrition/9-benefits-oats-oatmeal"],"postrollAdRule":["/health/fitness/weight-bench","/nutrition/best-punching-bag","/nutrition/protein-for-vegans-vegetarians","/nutrition/can-you-drink-rain-water"],"expandedTableOfContents":[],"collapsedTableOfContents":[],"livedExperienceMVP":["/health/regrow-hair-naturally","/health/cold-flu/sore-throat-natural-remedies","/nutrition/13-acne-remedies","/health/natural-ways-to-reduce-anxiety","/nutrition/zinc-supplements","/health/losing-a-parent","/health/does-rogaine-work","/health/food-nutrition/best-vitamins-to-take-daily","/nutrition/do-multivitamins-work","/nutrition/pre-workout-supplements","/nutrition/best-cooking-oils","/health/sunscreen-for-oily-skin","/nutrition/best-gluten-free-bread","/health/beauty-skin-care/best-sunscreens-for-dark-skin","/health/best-natural-shampoo","/health/thrive-market-review","/nutrition/best-testosterone-booster-supplements","/health/pregnancy/best-breast-pump","/nutrition/metabolic-renewal-reviews","/nutrition/best-weight-gain-supplements","/nutrition/best-snacks-for-diabetes","/nutrition/best-foods-for-constipation","/health/high-bilirubin","/nutrition/foods-to-avoid-with-kidney-disease-and-diabetes","/health/mental-health/how-to-cope-with-anxiety","/health/natural-ways-to-reduce-migraines","/health/diabetes","/health/high-cortisol-symptoms","/health/high-blood-pressure-home-remedies","/health/anxiety/anxiety-nausea","/health/osteoarthritis/arthritis-natural-relief","/health/hormonal-imbalance","/health/how-to-stop-ruminating","/health/cold-flu/how-to-get-rid-of-phlegm","/nutrition/6-proven-health-benefits-of-apple-cider-vinegar"],"reducedFontSize":["/health/womens-health/vaginal-boils","/health/how-to-get-rid-of-sinus-infection","/health/womens-health/safe-period","/health/shingles-contagious","/nutrition/ginseng-benefits","/health/es/erupcion-cutanea","/health/food-nutrition/what-to-eat-after-food-poisoning","/health/how-to-stop-being-high","/health/eft-tapping","/nutrition/dragon-fruit","/nutrition/6-benefits-of-oil-pulling","/nutrition/10-signs-and-symptoms-of-ketosis","/health-news/the-real-housewives-of-new-jersey-star-dolores-catania-lost-20-pounds-taking-ozempic-mounjaro","/health/crohns-disease/would-get","/health/fitness/back-strengthening-muscles-posture","/health/home-remedies-for-warts","/nutrition/avocado-nutrition","/health/pain-on-top-of-the-foot","/health/how-long-does-acid-last","/health/womens-health/one-day-period","/health/es/remedios-caseros-para-los-calculos-renales","/health/mens-health/pe-home-remedies","/health/pain-in-back-of-head","/health/sore-eye-remedies","/health/nofap-benefits","/health/es/alivio-del-dolor-de-la-vesicula-biliar","/health/grounding","/health/exercise-fitness/lower-ab-workouts","/nutrition/low-carb-diet-meal-plan-and-menu","/health/food-stuck-in-throat","/nutrition/eat-after-workout","/nutrition/best-fish-oil-supplement","/health/pebble-poop","/nutrition/dandelion-benefits","/health/dizziness-and-fatigue","/health/gerd/diet-nutrition","/nutrition/foods-loaded-with-potassium","/health/how-to-stop-loving-someone","/nutrition/vitamin-c-foods","/health/dental-and-oral-health/sore-tongue","/health/inner-knee-pain","/health/mosquito-bite-blister","/health/healthy-sex/what-are-butt-plugs-used-for","/nutrition/8-benefits-of-kombucha-tea","/health/how-to-tan-faster","/health/mosquito-blood-type","/health/baby/baby-hit-head","/nutrition/get-rid-of-pimples-fast","/health/best-scar-cream","/health/cold-flu/home-remedies-for-dry-cough","/nutrition/lean-protein-foods","/health/baby/why-cant-babies-have-water","/health/how-to-stop-sweating-face","/health/home-remedies-for-itchy-scalp","/nutrition/best-vitamin-brands","/nutrition/ways-to-tell-if-ground-beef-is-bad","/health/how-to-stop-a-panic-attack","/nutrition/9-foods-to-help-you-sleep","/health/es/como-quitar-la-congestion-nasal","/nutrition/10-benefits-of-creatine","/health/sexually-transmitted-diseases/home-remedies-for-herpes","/nutrition/aloe-vera-juice-benefits","/health/snot-color","/nutrition/carnivore-diet","/health/best-protein-powder","/nutrition/10-baking-powder-substitutes","/nutrition/saffron","/health/shoulder-pain-exercises","/health/toxic-relationship","/health/es/superior-izquierda-dolor-abdominal-bajo-costillas","/health/es/como-quitar-las-ganas-de-vomitar","/health/es/remedios-caseros-para-el-dolor-de-estomago","/nutrition/foods-high-in-soluble-fiber","/health/home-remedies-for-tonsilitis","/health/skin-disorders/red-bumps-on-legs","/nutrition/zero-calorie-foods","/health/iron-infusion","/health/beauty-skin-care/niacinamide","/health/skin/tretinoin","/nutrition/apple-cider-vinegar-side-effects","/nutrition/healthiest-beans-legumes","/health/home-remedies-for-abscess-tooth","/health/digestive-health/diarrhea-after-eating","/health/digestive-health/most-effective-diarrhea-remedies","/nutrition/6-ways-to-do-intermittent-fasting","/health/poop-stuck-halfway-out","/nutrition/benefits-of-walnuts","/health/gut-health","/nutrition/12-proven-benefits-of-pomegranate","/nutrition/best-protein-bars","/health/es/dolor-en-la-espalda-el-lado-derecho-inferior","/health/vulva-vagina-products","/nutrition/foods-with-estrogen","/health/healthy-sex/lube-shopping-guide-types","/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil","/health/gallbladder-pain-relief","/health/adhd/adult-adhd","/nutrition/vitamin-k2","/nutrition/sleep-aids","/health/healthy-home-guide/how-to-get-rid-of-fleas"],"affiliateDisclaimer":["/health/broad-spectrum-cbd","/health/womens-health/garden-of-life-reviews","/health/social-cbd","/health/spruce-cbd-review","/health/air-purifier-for-smoke","/health/massage-chair-pads","/health/ecg-monitor","/health/best-blood-pressure-monitor-watches","/nutrition/best-exercise-bike-for-home","/nutrition/fitness-trackers-for-women","/nutrition/peloton-bike-alternatives","/nutrition/best-elliptical","/health/best-fit-test","health/acupressure-mat","health/best-thermometer","/health/dental-and-oral-health/best-teeth-whitening","/health/costco-hearing-aids","/health/lively-hearing-aids","/nutrition/best-multivitamin-for-men-over-50","/health/regrow-hair-naturally","/health/erectile-dysfunction/medication-list","/health/erectile-dysfunction/viagra-alternative","/health/talkspace-reviews","/nutrition/meal-delivery-for-seniors","/nutrition/trifecta-meals","/nutrition/best-protein-bars","/health/parenting/best-toddler-pillows","/health/parenting/toys-for-kids-with-autism","/health/beauty-skin-care/best-vitamin-c-serum","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/beauty-skin-care/best-eye-cream-for-dark-circles","/health/healthy-sleep/best-full-size-mattress","/health/healthy-sleep/best-eucalyptus-sheets","/health/healthy-sleep/split-king-mattress","/health/best-earplugs-for-sleeping","/health/glasses-online","/health/blue-light-glasses-for-kids","/nutrition/care-of-vitamins","/nutrition/olly-vitamins-review","/health/pure-vitamins"],"affiliateDisclaimer2":["/cbd/best-cbd-capsule","/health/full-spectrum-cbd","/health/full-spectrum-cbd-tincture","/health/thc-free-cbd-oil","/health/best-cbd-for-arthritis-pain","/cbd/best-cbd-for-arthritis-pain","/health/top-10-cbd-lotions-creams-and-topicals","/health/cheap-cbd-oil","/cbd/cheap-cbd-oil","/health/cbd-for-energy","/health/cbdfx","/health/hormone-test-at-home","/health/thyroid-at-home-test","/health/mental-health/online-sex-therapy","/health/cortisol-tests","/health/everlywell-review","/health/std-treatment-online","/health/best-knee-compression-sleeves","/health/best-stethoscopes","/health/testosterone-test-kits","/health/erectile-dysfunction/how-to-get-viagra","/health/viagra-price","/health/mens-health/keeps-vs-hims","/health/nutrafol-reviews","/health/erectile-dysfunction/otc","/health/erectile-dysfunction/cialis-levitra-viagra","/health/optum-viagra","/health/mental-health/online-therapist-for-free","/health/mental-health/therapy-for-kids","/nutrition/diabetic-meal-delivery","/nutrition/healthy-meal-delivery","/nutrition/keto-meal-delivery","/nutrition/best-mediterranean-diet-meal-delivery","/nutrition/organic-meal-delivery","/nutrition/plant-based-meal-delivery","/nutrition/best-weight-loss-apps","/health/food-sensitivity-test","/nutrition/best-weight-loss-programs","/health/best-protein-powder","/nutrition/best-body-fat-scale","/nutrition/low-carb-protein-powders","/nutrition/best-protein-bars","/health/fitness-exercise/best-dumbbells","/health/pregnancy/best-breast-pump","/health/parenting/best-postpartum-hair-products","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/healthy-sleep/cloud-mattress","/nutrition/athletic-greens-review","/nutrition/personalized-vitamins","/nutrition/best-multivitamin-for-women-over-50","/nutrition/best-iron-supplement","/nutrition/best-vitamin-d-supplements","/nutrition/best-greens-powder","/health/digestive-health/whats-the-best-fiber-supplement","/nutrition/best-turmeric-supplements","/nutrition/best-vitamin-b-supplement","/nutrition/seed-probiotics-review","/nutrition/best-hair-skin-and-nails-vitamins","/health/menopause/menopause-home-test","/health/womens-health/hers-review","/health/birth-control/where-to-get-plan-b","/health/erectile-dysfunction/medication-list","/health/generic-cialis","/health/4-supplements-as-powerful-as-drugs","/health/decolletage","/health/grounding","/health/beauty-skin-care/nose-pores","/health/how-to-use-kegel-balls","/health/butt-sweat","/health/thinning-hair","/health/boost-your-libido-10-natural-tips","/health/shampoo-seborrheic-dermatitis","/health/fitness-exercise/pool-exercises","/health/broken-tailbone","/health/anxiety/social-anxiety-treatment","/health/beauty-skin-care/how-to-get-rid-of-large-pores","/health/pregnancy/padsicles","/health/low-testosterone/warning-signs","/health/anal-douche","/health/how-to-find-out-your-blood-type","/health/low-porosity-hair"],"contentClusterInfiniteScroll":["/health/osteoarthritis-symptoms","/health/osteoarthritis/crepitus","/health/cracking-shoulder","/health/osteoarthritis/heberdens-nodes","/health/early-symptoms-osteoarthritis","/health/osteoarthritis/osteoarthritis-flare-up","/health/osteoarthritis-pictures","/health/osteoarthritis/osteoarthritis-hip-x-ray","/health/osteoarthritis/what-does-arthritis-look-like-on-an-mri","/health/osteoarthritis/oa-of-the-knee-xray","/health/osteoarthritis/tricompartmental-osteoarthritis","/health/osteoarthritis/big-toe","/health/subchondral-sclerosis","/health/osteoarthritis/what-is-erosive-osteoarthritis","/health/glenohumeral-osteoarthritis","/health/osteoarthritis/osteoarthritis-hand","/health/sacroiliitis","/health/osteoarthritis-spine","/health/bilateral-knee-osteoarthritis","/health/rapid-destructive-hip-osteoarthritis","/health/osteoarthritis/medial-compartmental-osteoarthritis","/health/posttraumatic-osteoarthritis","/health/osteoarthritis/osteoarthritis-shoulder","/health/osteoarthritis/hypertrophic-osteoarthropathy","/health/osteoarthritis/knee/osteoarthritis-of-the-knee","/health/osteoarthritis-treatment","/health/osteoarthritis/arthritis-hand-exercises","/health/osteoarthritis/platelet-rich-plasma-knee","/health/osteoarthritis/hip-treatments","/health/chiropractor-for-hip-pain","/health/osteoarthritis/knee-injections-for-osteoarthritis","/health/osteoarthritis/over-counter-relief","/health/osteoarthritis/medications-list","/health/types-of-osteoarthritis-braces","/health/osteoarthritis/synvisc-vs-hyalgan","/health/osteoarthritis/total-hip-replacement","/health/regenokine","/health/osteoarthritis/treatment-options-for-delaying-knee-surgery","/health/osteoarthritis/qa-treatments","/health/total-knee-replacement-surgery/rehabilitation-timeline","/health/total-knee-replacement-surgery/managing-postoperative-pain","/health/knee-replacement-infection","/health/knee-replacement-surgery","/health/total-knee-replacement-surgery/surgical-options","/health/total-knee-replacement-surgery-step-by-step","/health/total-knee-replacement-surgery/medications","/health/total-knee-replacement-surgery/sports-activities-after","/health/total-knee-replacement-surgery/insomnia-depression","/health/total-knee-replacement-surgery/risks-complications","/health/total-knee-replacement-surgery/understanding-costs","/health/total-knee-replacement-surgery/outcomes-statistics-success-rate","/health/total-knee-replacement-surgery/common-questions","/health/preparing-your-home-knee-replacement-recovery","/health/knee-replacement-artificial-joints-versus-natural","/health/total-knee-replacement-surgery/expectations","/health/total-knee-replacement-surgery/implant-manufacturers","/health/total-knee-replacement-surgery-daily-life","/health/total-knee-replacement-surgery","/health/after-total-knee-replacement-surgery","/health/total-knee-replacement-surgery/when","/health/total-knee-replacement-surgery/orthopedic-evaluation","/health/total-knee-replacement-surgery/follow-up-appointments","/health/common-causes-osteoarthritis","/health/osteoarthritis-stages-of-oa-of-the-knee","/health/osteoarthritis/advanced-osteoarthritis","/health/osteoarthritis/complications-and-dangers","/health/osteoarthritis/knee-pain/link-between-weight-loss-and-knee-pain","/health/covid-and-osteoarthritis","/health/psoriatic-arthritis-vs-osteoarthritis","/health/rheumatoid-arthritis/ra-vs-oa","/health/osteoarthritis-prevention","/health/osteoarthritis/osteoarthritis-diet","/health/osteoarthritis/foods-to-avoid","/health/osteoarthritis-best-walking-and-running-shoes","/health/osteoarthritis/natural-home-remedies","/health/knee-arthritis-exercises-to-avoid","/health/osteoarthritis/hip-exercises-treatment","/health/total-knee-replacement-vitamins-supplements","/health/osteoarthritis/ashwagandha-osteoarthritis","/health/best-exercises-for-oa-symptoms","/health/osteoarthritis/supplements-to-consider","/health/best-yoga-poses-osteoarthritis","/health/how-to-ease-osteoarthritis-pain"],"moveImageGalleryBelowDeck":["/health/drugs/latuda-dosage","/health/drugs/spiriva-dosage","/health/drugs/rexulti-dosage","/health/drugs/humulin-n-dosage","/health/drugs/provigil-dosage","/health/drugs/cipro-dosage","/health/drugs/entyvio-dosage","/health/drugs/symbicort-dosage","/health/drugs/ajovy-dosage","/health/drugs/vraylar-dosage","/health/drugs/trintellix-dosage","/health/drugs/levemir-dosage","/health/drugs/xarelto-dosage","/health/drugs/ozempic-dosage","/health/drugs/pulmicort-dosage","/health/drugs/rybelsus-dosage","/health/drugs/humalog-dosage","/health/drugs/pristiq-dosage","/health/drugs/viagra-dosage","/health/drugs/cambia-dosage"],"showNonCostJumpLink":["/health/drugs/auvelity-interactions","/health/drugs/auvelity-cost","/health/drugs/auvelity-dosage","/health/drugs/mounjaro-side-effects","/health/drugs/mounjaro-dosage","/health/drugs/mounjaro-interactions","/health/drugs/mounjaro-cost","/health/drugs/nexlizet-cost","/health/drugs/nexlizet-side-effects","/health/drugs/nexlizet-dosage","/health/drugs/otezla-side-effects","/health/drugs/otezla-interactions","/health/drugs/otezla-dosage","/health/drugs/otezla-cost","/health/drugs/rinvoq-side-effects","/health/drugs/rinvoq-cost","/health/drugs/verzenio-side-effects","/health/drugs/verzenio-dosage","/health/drugs/verzenio-cost"]},"ga":{"k1":"othernutrition","k2":"nutrition","kmeta":"foodandfoodbenefits,calories,intuitive-eating,hep_c-aq-t1,weightmanagement-mentalwellbeing,engagement","contentType":"Tabbed Article","author":"Mary Sauer","articleType":"regular","sponsoredProgramId":"","articleId":"wp-3800971","mainContentCategoryTags":"","publishedDate":"2024-09-05","updatedDate":"2024-09-12","medReviewer":"Katherine Marengo LDN, R.D.","category":"Uncategorized","subcategory":"","trackingTerms":"","ek1":"2644ced06fc7e789a28a727769c5","ekmeta":"2f5fc9d17cc7f69bbf8c627c63c558f157a290,2a51cada6fc0f78e,205ed2c074ddfb8bb5ce637f72c253f0,2155d6ea7e84f38cfd9737,3e55cfd275ddff9cbe82617b6bce53e313bb8680205b48ba43f06bd8b5ced8a0,2c5ec1d47accff98be97,","contentForm":"Non-Head Term","type":"healthfeature"},"adb":false,"d":[],"i":{"enabled":true},"cIds":["52628ee5-cfa5-411e-85ae-88001f8f658b"],"mpd":{"loaded":[{"_driverPath":"/health/my-first-week-of-intuitive-eating","_contentIndex":"page","driverId":"763964bf-e674-4cc5-a22f-1577c9e24e36","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2024-02-28T16:27:54.000Z","updated":"2024-11-05T21:28:30.000Z","createdBy":"liallison@redventures.com","updatedBy":"mrobinson@rvohealth.com","isTest":true,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-mobile.jpg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","source":"Header Newsletter-Nutrition Signup","titleOverride":"Get our nutrition newsletter","id":"71db2787-987a-44c1-8081-0ba4de2f3460","trackingNumber":45349,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-thumbnail.jpg","secondarySubscriptionSubhead":"Other newsletters you won’t want to miss:","secondaryNewsletters":[{"sailthruAcct":"hl","lists":["Diabetes Type 2"],"title":"our popular Type 2 Diabetes Newsletter"}],"descriptionModal":"Get expert, evidence-based guidance on nutrition and weight loss.","driverType":"headerNewsletter","verticalId":"13a65e20-9a9b-11ea-8a57-513a3afc8422","verticalName":"Nutrition","lists":["Nutrition"],"name":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master","imageDesktop":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-desktop.jpg","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","productId":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","_uuid":"mb19a3e79-e56d-4f01-a16f-a844c8fcf209mpd_headerNewsletter_763964bf-e674-4cc5-a22f-1577c9e24e36","cpm":1.8268697284727434e+307}],"placed":{},"placements":{},"state":{}},"e":[],"st":{"ddQ":[]},"jwp":{},"m":{"build":"13596400388","version":"452a38664e24ed50487205d510e5c64d7359dcaf","environment":"prod"}}; hlIs=!1; var googletag=googletag||{cmd:[]}; __hlConfig={"travelerScript":"https://traveler.content.now.optum.com/traveler.umd.js","urlPrefix":"www.","absUrl":true,"tagular":{"apiVersion":"v2/t","writeKey":"wk_1Tqf7EYzOKyxm4Gvq042rU0Uky0","sourceKey":"src_1Tqf7BF96WTbG5QbUndHWIgKoFo","domainWhitelist":["www.healthline.com","act.healthline.com","frontend-stage.healthline.com","act-stage.healthline.com","activation.healthline.com","activation-stage.healthline.com"],"cookieDomain":"healthline.com","multiparty":true,"reinforce":"https://www.healthline.com/navi","experimentalFeatures":{"flocEnabled":true},"eventSampling":{"eligibleEvents":["DomCompleted","PageScrolled"],"fireRate":25}},"preamp":{"siteId":"2ahYQ7GmZHnMGlBjvg6cFP"},"metricServer":"https://pavlov-prod.healthline.com/","googleRecaptchaSiteKey":"6LcXCYopAAAAAJd3lQzyqu4Q0atIlXh0DRpaJAqn","marketplaceAPI":"https://prepop.healthline.com/export/form-data/","activationHost":"https://activation.healthline.com","datadogRUM":{"applicationId":"512348e0-2b09-41ef-ba89-972c7e598ad8","clientToken":"pub4a8701b4f057fee58e8d2a3dd85184f1"},"gtmServer":"https://gtm-server.healthline.com","gtmConfigValue":"GTM-MB6365D","aimDmdApiKey":"14-51-A5D1AD73","assetsServer":"https://assets.healthline.com","algoliaAppId":"7835BOM3SG","algoliaSearchApiKey":"e34a454de65f33ce5820690f9032bcaf","algoliaSearchIndex":"crawler_Prod Healthline","algoliaQuerySuggestionIndex":"crawler_Prod Healthline_query_suggestions","oneTrustOrgId":"50162747-1340-4ce9-8836-735e1fd65cc6"}; _comscore=[]; __comscoreParams=[{"c1":"2","c2":"38584006","cs_ucfr":"","cs_fpit":"c","cs_fpdm":"*null","cs_fpdt":"*null","options":{"enableFirstPartyCookie":true,"bypassUserConsentRequirementFor1PCookie":true,"url_append":"comscorekw=nutrition"}}]; function __uspapi(cmd, apiVer, callback) { if (cmd === 'getUSPData') { callback({ version: '1', uspString: __uspapi.d.usprivacy || '1YNY', }, true); } } __uspapi.d = {"usprivacy":"1YNY","ccpaApplies":true}; !function(){if('PerformanceLongTaskTiming' in window){var g=window.__tti={e:[]};g.o=new PerformanceObserver(function(l){g.e=g.e.concat(l.getEntries())});g.o.observe({entryTypes:['longtask']})}}(); function EventListener(eventName, listenerId, data, pingData) { this.eventName = eventName; this.listenerId = listenerId; this.data = data; this.pingData = pingData; } /** * Custom gpc handler for ?isGpc */ const params = new URLSearchParams(document.location.search); if (params.get('isGpc') !== null) { navigator.globalPrivacyControl = true; } /* Cohesion Configs */ function tagular(...args) { tagular.q.push(args); } tagular.q = []; function preamp(...args) { preamp.q.push(args); } preamp.q = []; function cohesion(...args) { cohesion.q.push(args); } cohesion.q = []; const tagularConfigs = {"apiVersion":"v2/t","writeKey":"wk_1Tqf7EYzOKyxm4Gvq042rU0Uky0","sourceKey":"src_1Tqf7BF96WTbG5QbUndHWIgKoFo","domainWhitelist":["www.healthline.com","act.healthline.com","frontend-stage.healthline.com","act-stage.healthline.com","activation.healthline.com","activation-stage.healthline.com"],"cookieDomain":"healthline.com","multiparty":true,"reinforce":"https://www.healthline.com/navi","experimentalFeatures":{"flocEnabled":true},"eventSampling":{"eligibleEvents":["DomCompleted","PageScrolled"],"fireRate":25}}; if (HL.i.enabled) { /* Only suppress some tagular events for infinite scroll */ Object.assign(tagularConfigs, { beamHook(event) { /* Executed every time beam is called and passed the event */ /* eslint-disable-next-line no-underscore-dangle */ window._Tagular.config.suppressBeam = event['@type'] === 'redventures.usertracking.v3.PageScrolled'; } }) } const preampConfigs = HL.ga.contentType === 'brand-page' ? false : { ...{"siteId":"2ahYQ7GmZHnMGlBjvg6cFP"}, hooks: { /* Runs before Preamp requests a new decision */ beforeRun(cohesionConfig, done) { /* Adds k1 to custom Preamp values */ /* Allows Preamp experiences to be created based on the current K1 */ cohesionConfig.custom = { ...cohesionConfig.custom, k1: HL.ga.k1, }; done(); }, beforePlacement(placement, done) { const interval = setInterval(() => { if (window.afterMPD) { /* Defer preamp rendering until we have injected all MPDs as those */ /* need to be in the DOM for Preamp to inject into. */ afterMPD(done); clearInterval(interval); } },500) }, } }; /* eslint-disable-next-line no-underscore-dangle */ window._Cohesion = { k: 'cohesion', tagular: tagularConfigs, preamp: preampConfigs }; window._Tagular = { k: 'tagular' }; window._Preamp = { k: 'preamp', start: new Date(), docReady: true }; window._Fuse = { k: 'fuse', docReady: false }; window.tagular = tagular; window.preamp = preamp; window.fuse = () => {}; window.cohesion = cohesion; </script><script> var AdBridg = AdBridg || {cmd: []}; </script><script src="//prod.adspsp.com/adb.2418030.min.js" async=""></script><script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><script src="https://pub.doubleverify.com/dvtag/20447058/DV1208979/pub.js" async=""></script><script> var skimlinks_settings = { skimlinks_exclude: ['www.amazon.com', 'amazon.com', 'amzn.to'] }; </script><script src="https://rvo-cohesion.healthline.com/cohesion/cohesion-tpo.min.js?cDomain=healthline.com" async=""></script><link href="https://c.aps.amazon-adsystem.com" rel="preconnect" crossorigin="true"/><script src="https://c.aps.amazon-adsystem.com/apstag.js" async=""></script><script>module={};__NEXT_DATA__={"buildId":"12fc9c7f-a227-446a-8650-3aa918a6101b","props":{"ga":{"k1":"othernutrition","k2":"nutrition","kmeta":"foodandfoodbenefits,calories,intuitive-eating,hep_c-aq-t1,weightmanagement-mentalwellbeing,engagement","contentType":"Tabbed Article","author":"Mary Sauer","articleType":"regular","sponsoredProgramId":"","articleId":"wp-3800971","mainContentCategoryTags":"","publishedDate":"2024-09-05","updatedDate":"2024-09-12","medReviewer":"Katherine Marengo LDN, R.D.","category":"Uncategorized","subcategory":"","trackingTerms":"","ek1":"2644ced06fc7e789a28a727769c5","ekmeta":"2f5fc9d17cc7f69bbf8c627c63c558f157a290,2a51cada6fc0f78e,205ed2c074ddfb8bb5ce637f72c253f0,2155d6ea7e84f38cfd9737,3e55cfd275ddff9cbe82617b6bce53e313bb8680205b48ba43f06bd8b5ced8a0,2c5ec1d47accff98be97,","contentForm":"Non-Head Term","type":"healthfeature"},"lang":"en","data":{"k1":"othernutrition","sideEffectsWidget":{},"livedExperience":{},"shareYourExperience":{},"drugSavingsData":null,"comments":[],"topComments":[],"id":"wp-3800971","title":["7 Things I Learned During My First Week of Intuitive Eating"],"articleHistory":{"2019-04-19":{"updateReason":[],"authors":"Mary Sauer","editor":"Frank Crooks"},"2018-09-13":{"medicallyReviewedBy":"Natalie Olsen, RD, LD, ACSM EP-C"},"2024-09-05":{"updateReason":[],"authors":"Mary Sauer","editor":"Ari Howard","copyEditor":"Copy Editors","medicallyReviewedBy":"Katherine Marengo, LDN, RD"}},"updateReason":[],"isFeature":false,"isPaidMedia":false,"isEditorialPaidMedia":false,"isTransactionalPaidMedia":false,"authors":[{"id":3511,"name":{"display":"Mary Sauer","first":"mary","last":"sauer"},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":138,"name":{"display":"Katherine Marengo LDN, R.D.","first":"Katherine","last":"Marengo, LDN, RD"},"userLogin":"KMarengoRD","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/katherine-marengo-ldn-rd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155633","specialties":["Nutrition"],"guestTitle":"","bio":{"text":"\u003cp\u003eKatherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLouisiana State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietetic internship at Southern University in Baton Rouge, LA\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Dietitian\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLicensed Dietitian/Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Nutrition Support Dietitian (CNSD)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png"},"bioBlurb":{"nodes":["Katherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of…"]}}],"editors":[{"role":"Editor","name":{"display":"Ari Howard"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2018/09/smoothie-732x549-thumbnail.jpg"},"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Uncategorized","slug":"uncategorized","link":"/uncategorized","children":[]}],"language":{"en":"https://www.healthline.com/health/my-first-week-of-intuitive-eating/","x-default":"https://www.healthline.com/health/my-first-week-of-intuitive-eating/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{"pathingTiles":[{"title":"Diabetes Essentials","url":"https://www.healthline.com/type-2-diabetes/essentials"},{"title":"What To Eat","url":"https://www.healthline.com/type-2-diabetes/what-to-eat"},{"title":"Medications","url":"https://www.healthline.com/type-2-diabetes/medications"},{"title":"Blood Sugar \u0026 A1C","url":"https://www.healthline.com/type-2-diabetes/essentials/blood-sugar-management"}]},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{"cbd-all":{"metrics":[{"description":"CBD products evaluated","count":"950+"},{"description":"CBD brands evaluated","count":"190+"},{"description":"CBD products personally tested","count":"115+"}],"explanationTitle":"How we vet CBD products","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the brands on this page, we considered all the CBD brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-gummies":{"metrics":[{"description":"CBD gummies evaluated","count":"150+"},{"description":"CBD gummy brands evaluated","count":"50+"},{"description":"CBD gummies personally tested","count":"20"}],"explanationTitle":"How we vet CBD gummies","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD gummies that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-oils":{"metrics":[{"description":"CBD oils \u0026 tinctures evaluated","count":"460+"},{"description":"CBD oil \u0026 tincture brands evaluated","count":"85+"},{"description":"CBD oils \u0026 tinctures personally tested","count":"25"}],"explanationTitle":"How we evaluate CBD oils and tinctures","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD oils that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-lotions-creams":{"metrics":[{"description":"CBD lotions, creams, \u0026 balms evaluated","count":"150+"},{"description":"brands of CBD lotions, creams, \u0026 balms evaluated","count":"75+"},{"description":"CBD lotions, creams, \u0026 balms personally tested","count":"20+"}],"explanationTitle":"How we evaluate CBD lotions, creams, and balms","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD lotions, creams, and balms that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"cbd-capsules":{"metrics":[{"description":"CBD products evaluated","count":"950+"},{"description":"CBD capsules evaluated","count":"75+"},{"description":"CBD capsule brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate CBD capsules","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the CBD capsules that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/health/how-we-test-cbd\"\u003eRead more about how we test CBD products.\u003c/a\u003e\u003c/p\u003e"},"online-therapy":{"metrics":[{"description":"online therapy platforms evaluated","count":"35+"},{"description":"online therapy platforms personally tested","count":"12"}],"explanationTitle":"How we evaluate online therapy platforms","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the online therapy platforms on this page, we considered all the platforms that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"meal-delivery":{"metrics":[{"description":"meal delivery services evaluated","count":"70+"},{"description":"meal delivery services personally tested","count":"35+"}],"explanationTitle":"How we evaluate meal delivery services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the meal delivery services on this page, we considered all the services that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. \u003ca href=\"https://www.healthline.com/nutrition/how-we-test-meal-kits\"\u003eRead more about how we test meal delivery services.\u003c/a\u003e\u003c/p\u003e"},"protein-powders":{"metrics":[{"description":"protein powders evaluated by our medical standards team","count":"75"},{"description":"protein powders met our criteria","count":"58"},{"description":"protein powders personally tested by our team","count":"19"}],"explanationTitle":"How we evaluate protein powders","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the protein powders that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"glp1-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online GLP-1 providers evaluated","count":"13+"}],"explanationTitle":"How we evaluate online GLP-1 services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the GLP-1 services that passed our vetting process. Then, we looked at availability, cost, and the additional resources each service provides to narrow down our list even further.\u003c/p\u003e"},"all-vitamins":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamins, minerals, and supplements personally tested","count":"95+"},{"description":"vitamin, mineral, and supplement brands personally tested","count":"40+"}],"explanationTitle":"How we evaluate vitamins, minerals, and supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"multivitamins":{"metrics":[{"description":"multivitamins evaluated","count":"100+"},{"description":"multivitamin brands evaluated","count":"55+"},{"description":"multivitamins personally tested","count":"20+"}],"explanationTitle":"How we evaluate multivitamins","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"prenatals":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"prenatal vitamins evaluated","count":"35+"},{"description":"prenatal vitamin brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate prenatals","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the prenatal vitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"probiotics":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"probiotic supplements evaluated","count":"55"},{"description":"probiotic brands evaluated","count":"35"}],"explanationTitle":"How we evaluate probiotics","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"hemp brands evaluated","count":"230+"},{"description":"hemp brands met our criteria","count":"57"},{"description":"hemp brands we've personally tested","count":"30+"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"breadcrumbsV2":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","attributes":{"className":"wp-block-healthline-jwplayer"},"children":[{"widget":{"widgetFormat":"embed","video":"jwplayer","id":"1UwAKp8M","autoplay":true}}]},{"tagName":"br"},{"tagName":"p","source":"Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"\u003cstrong\u003e\u003cem\u003eHealth and wellness touch each of us differently. This is one person’s story.\u003c/em\u003e\u003c/strong\u003e"},{"tagName":"p","source":"I’m a chronic dieter."},{"tagName":"p","source":"I first started restricting my calorie intake in junior high, and I’ve been on some kind of diet ever since. I’ve tried \u003ca href=\"https://www.healthline.com/nutrition/high-protein-low-carb-diet\" data-type=\"link\" data-id=\"https://www.healthline.com/nutrition/high-protein-low-carb-diet\" class=\"content-link css-1c2ok3c\"\u003elow carb diets\u003c/a\u003e, \u003ca href=\"https://www.healthline.com/nutrition/how-many-calories-per-day\" class=\"content-link css-1c2ok3c\"\u003ecalorie counting\u003c/a\u003e, \u003ca href=\"https://www.healthline.com/nutrition/how-to-count-macros\" class=\"content-link css-1c2ok3c\"\u003etracking my macros\u003c/a\u003e, \u003ca href=\"https://www.healthline.com/nutrition/ketogenic-diet-101\" class=\"content-link css-1c2ok3c\"\u003eketo\u003c/a\u003e, and \u003ca href=\"https://www.healthline.com/nutrition/whole-30\" class=\"content-link css-1c2ok3c\"\u003eWhole30\u003c/a\u003e. I’ve committed to increasing my exercise and eating less more times than I can count."},{"tagName":"p","source":"After nearly two decades of basically nonstop restriction, I’ve learned that I almost always gain the weight back. Dieting also creates a lot of negativity in my life, damaging my relationship with my body and food."},{"tagName":"p","source":"I feel anxious about my body and anxious about what I eat. I often find myself overeating when presented with “off-limits” foods and feeling guilty about it far too often."},{"tagName":"p","source":"I’ve been familiar with \u003ca href=\"https://www.healthline.com/nutrition/quick-guide-intuitive-eating\" class=\"content-link css-1c2ok3c\"\u003eintuitive eating\u003c/a\u003e for some time, but it wasn’t until I started following a registered dietitian on social media who’s an advocate for the practice that I realized it might be able to help me step away from diet culture."}]},{"id":"overview","title":"Overview","isCollapsable":false,"header":["What is intuitive eating?"],"body":[{"tagName":"p","source":"Intuitive eating provides a framework for an emotionally and physically healthy way of life by asking people to listen to their bodies as they make decisions about what and how much they eat. Although intuitive eating is based on making personal choices about food, it’s a bit more complicated than eating whatever you want."},{"tagName":"p","source":"Intuitive eating also pushes for acceptance of body diversity, eating based on cues from the body instead of cues from diet culture and movement for enjoyment instead of for the purpose of weight loss."},{"tagName":"p","source":"On their website, the founders of the practice outline \u003ca href=\"http://www.intuitiveeating.org/10-principles-of-intuitive-eating/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eten guiding principles for intuitive eating\u003c/a\u003e that help shed light on his way of life. Here’s an overview:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eBreak up\u003cbr\u003ewith dieting\u003c/strong\u003e with the understanding that years of following diet culture\u003cbr\u003etakes time to correct. This means no calorie counting and no off-limits foods.\u003cbr\u003eIt also means you have permission to eat whatever you want.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eEat when\u003cbr\u003eyou’re hungry and stop when you’re full.\u003c/strong\u003e Trust your body and the cues it\u003cbr\u003esends you instead of relying on external cues like a calorie count to tell you\u003cbr\u003eto stop eating.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eEat for satisfaction.\u003c/strong\u003e\u003cbr\u003ePlace value in food tasting good rather than food being low calorie or\u003cbr\u003elow carb.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eHonor\u003cbr\u003eyour emotions.\u003c/strong\u003e If food has been used to cover up, suppress, or comfort\u003cbr\u003edifficult emotions, it’s time to let in the discomfort of those emotions and\u003cbr\u003efocus on using food for its intended purposes — nourishment and satisfaction.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMove\u003cbr\u003ebecause it makes you feel good\u003c/strong\u003e and brings you joy, not as a formula for\u003cbr\u003eburning calories or making amends for eating high calorie food.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eGently\u003cbr\u003efollow basic nutrition guidelines\u003c/strong\u003e such as eating more vegetables and eating\u003cbr\u003ewhole grains.\u003c/li\u003e"}]},{"id":"what-i-learned","title":"What I learned","isCollapsable":false,"header":["Everything I learned during 10 days of intuitive eating"],"body":[{"tagName":"p","source":"I committed to 10 days of practicing intuitive eating with the hope that this practice would become a part of the rest of my life. Here’s a look at all the things I learned during my time with intuitive eating and how I hope to move forward."},{"tagName":"h3","source":"1. I love rice"},{"tagName":"p","source":"I’m a previous \u003ca href=\"https://www.healthline.com/nutrition/ketogenic-diet-101\" class=\"content-link css-1c2ok3c\"\u003eketogenic dieter\u003c/a\u003e, and rice has been off-limits for me multiple times throughout my life. Not anymore!"},{"tagName":"p","source":"By lunchtime on the first day of this challenge, I wanted a bowl of rice loaded with sautéed veggies, a fried egg, and soy sauce. "},{"tagName":"p","source":"When day two rolled around, I wanted it again. Throughout the entire 10 days of eating intuitively, I was a little fixated on certain foods that used to be off-limits, and it was honestly really fun to follow those cravings without guilt. "},{"tagName":"p","source":"I’m not sure if this is because my body really wanted rice or if this was a side effect of so much restriction in the past."},{"tagName":"h3","source":"2. Eating good food is fun"},{"tagName":"p","source":"One pleasant surprise from days three and four was my cravings for some foods I normally associate with dieting. There’s a specific chocolate protein powder I love but have always included in a meal plan for a diet. "},{"tagName":"p","source":"A few days into living a diet-free life, I found myself wanting to have a smoothie because it sounded good, not because it was a part of my meal plan."},{"tagName":"p","source":"The important thing about gentle nutrition is that it doesn’t mean you remove other foods suddenly. You can make daily food choices that are satisfying and feel right without becoming extremely restrictive about other foods."},{"tagName":"h3","source":"3. My hunger signals are a mess"},{"tagName":"p","source":"By day two, one thing became very clear — years of restricting followed by overindulgence and overeating had completely jacked up my hunger signals. Eating food I like was fun, but knowing when I was actually hungry and when I was satisfied was incredibly challenging over the course of the entire 10 days."},{"tagName":"p","source":"Some days, I’d stop eating and realize ten minutes later I was still hungry. Other days, I wouldn’t realize I had overeaten until it was too late and I felt miserable. I think this is a learning process, so I kept trying to be gracious with myself. I’m choosing to believe that, with time, I’ll learn to listen to my body and feed it well."},{"tagName":"h3","source":"4. I’m not ready for body acceptance yet"},{"tagName":"p","source":"This might be the hardest lesson I’ve learned during this experience with intuitive eating. Even though I can see the value of accepting my body as it is, it isn’t really sinking in for me yet. If I’m being perfectly honest, I still want to be thin."},{"tagName":"p","source":"On day five, I experienced a significant amount of anxiety about not weighing myself and had to hop on the scale before I went on with the rest of my day. I hope that with time, being a specific size \u003ca href=\"https://www.healthline.com/health/healthy-eating-refresh-10-anti-diet-experts-unpack-body-neutrality\" class=\"content-link css-1c2ok3c\"\u003ewill be less of a priority\u003c/a\u003e for me."},{"tagName":"p","source":"On day six, I wrote in my journal about how I feel about the people I’m close to, noting that what I value about them has nothing to do with their size. My hope is that I’ll learn to feel the same way about myself soon."},{"tagName":"h3","source":"5. Special days are triggering AF"},{"tagName":"p","source":"During this 10-day experiment, I celebrated my anniversary with my husband and went on a weekend trip with my family. It was no surprise to me that I felt really vulnerable and anxious about food during these special days."},{"tagName":"p","source":"In the past, celebrating has always meant either denying myself of any “special” foods and feeling miserable or overindulging in special foods and feeling guilty."},{"tagName":"p","source":"Navigating special days on intuitive eating wasn’t easy. In fact, it went really poorly. I still overate and felt guilty about what I ate when it was all said and done."},{"tagName":"p","source":"I think this is one of those things that’s going to take time to figure out. Hopefully, once I really get a handle on giving myself unconditional permission to eat, these days will feel less anxiety-ridden."},{"tagName":"h3","source":"6. I’m bored"},{"tagName":"p","source":"Afternoons often become a time of mindless snacking for me. Committing to only eating when I’m hungry meant that I kept noticing I was bored and lonely during the afternoons. My kids were napping or having their screen time, and I felt like I was just wandering the house looking for something to do."},{"tagName":"p","source":"I think that the solution to this is two-fold. I do think I need to learn to be more comfortable with not filling every moment with fun, but I also believe I haven’t done a great job of making time for enjoyable, fulfilling activities. "},{"tagName":"p","source":"I’m working on picking up a book more often, listening to podcasts, and writing for fun during these lulls in my afternoon."},{"tagName":"h3","source":"7. This is going to take time and maybe even therapy"},{"tagName":"p","source":"By days nine and ten, it was pretty obvious that this experiment was just the tip of the iceberg. Nearly 20 years of being entrenched in diet culture can’t be erased by 10 days of intuitive eating, and that’s fine with me."},{"tagName":"p","source":"I’m also open to the idea that I might not be able to do this alone. It was a \u003ca href=\"https://www.healthline.com/health/best-online-therapy-of-2024-pm?utm_source=google\u0026utm_medium=cpc\u0026utm_cmpid=21525097850\u0026utm_adgid=\u0026utm_adid=\u0026utm_network=x\u0026utm_device=c\u0026utm_keyword=\u0026utm_adpos=\u0026utm_gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB\u0026utm_pmax=pmax\u0026gad_source=1\u0026gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB#1\" data-type=\"link\" data-id=\"https://www.healthline.com/health/best-online-therapy-of-2024-pm?utm_source=google\u0026utm_medium=cpc\u0026utm_cmpid=21525097850\u0026utm_adgid=\u0026utm_adid=\u0026utm_network=x\u0026utm_device=c\u0026utm_keyword=\u0026utm_adpos=\u0026utm_gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB\u0026utm_pmax=pmax\u0026gad_source=1\u0026gclid=Cj0KCQjw5ea1BhC6ARIsAEOG5pziKwZpKnh3rNQr33CumhQWNhlw2vNEosxEKC-tAypeHzUB7RLnCM0aAvH-EALw_wcB#1\" class=\"content-link css-1c2ok3c\"\u003etherapist\u003c/a\u003e who first mentioned intuitive eating to me, and I might revisit this idea with her in the future. Overall, I’m prepared for this to take a lot of work and healing on my part, but freedom from the hamster wheel of dieting is worth it to me."},{"tagName":"hr"},{"tagName":"div","source":"\u003cfigure class=\"css-1mgqo2u\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"Picture of author, Mary. \" src=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1155\u0026h=420\" srcSet=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1845 879w,//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1575 750w,//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg?w=1575 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-1c2ok3c icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fmy-first-week-of-intuitive-eating\u0026media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2Ftopic_centers%2F2018-9%2FMary-S.jpg\u0026description=7%20Things%20I%20Learned%20During%20My%20First%20Week%20of%20Intuitive%20Eating\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"\u003cem\u003eMary is a writer living in the Midwest with her husband and three children. She writes about parenting, relationships, and health. You can find her on \u003c/em\u003e\u003ca href=\"https://twitter.com/marysauer\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e\u003cem\u003eTwitter\u003c/em\u003e\u003c/a\u003e\u003cem\u003e.\u003c/em\u003e"}]}],"hasAffiliateLinks":false,"affiliates":[],"isDisclaimer":false,"isOwnedAndOperatedPresent":false,"propsFor":{"articleResources":[],"byline":{"authors":[{"id":3511,"name":{"display":"Mary Sauer","first":"mary","last":"sauer"},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":138,"name":{"display":"Katherine Marengo LDN, R.D.","first":"Katherine","last":"Marengo, LDN, RD"},"userLogin":"KMarengoRD","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/katherine-marengo-ldn-rd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155633","specialties":[{"name":"Nutrition"}],"guestTitle":"","bio":{"text":"\u003cp\u003eKatherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLouisiana State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietetic internship at Southern University in Baton Rouge, LA\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Dietitian\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLicensed Dietitian/Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Nutrition Support Dietitian (CNSD)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png"}}],"id":"wp-3800971","updateReason":[],"editor":"Ari Howard","factCheckedBy":"","factCheckers":[],"articleHistory":{"2019-04-19":{"updateReason":[],"authors":"Mary Sauer","editor":"Frank Crooks"},"2018-09-13":{"medicallyReviewedBy":"Natalie Olsen, RD, LD, ACSM EP-C"},"2024-09-05":{"updateReason":[],"authors":"Mary Sauer","editor":"Ari Howard","copyEditor":"Copy Editors","medicallyReviewedBy":"Katherine Marengo, LDN, RD"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1725545746,"display":"September 5, 2024"},"published":{"date":1536822000,"display":"September 13, 2018"},"lastUpdates":{"date":1725545744,"display":"September 5, 2024"},"modified":{"date":1726143203,"display":"September 12, 2024"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Healthline Media","logo":{"@type":"ImageObject","url":"https://media.post.rvohealth.io/wp-content/uploads/2023/09/Healthline-Black-Logo.png"}},"@type":"MedicalWebPage","headline":"7 Things I Learned During My First Week of Intuitive Eating","description":"If you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But after decades of dieting, the first week of intuitive eating was challenging and eye-opening for one woman. Here’s what she learned.","keywords":"7 things i learned during my first week of intuitive eating","author":{"@type":"Person","name":"Mary Sauer"},"lastReviewed":"2024-09-05T14:15:46Z","url":"https://www.healthline.com/health/my-first-week-of-intuitive-eating","datePublished":"2018-09-13T07:00:00Z","dateModified":"2024-09-05T14:15:44Z","articleSection":"Uncategorized","correction":{"@type":"CorrectionComment","text":"","datePublished":"2024-09-05"},"reviewedBy":"Katherine Marengo LDN, R.D.","primaryImageOfPage":["https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/2018/09/smoothie-732x549-thumbnail-732x549.jpg"],"videoSchemaData":{"@context":"https://schema.org","@type":"VideoObject","name":"7 Lessons from My First Week of Intuitive Eating","description":"Have you been curious about intuitive eating? This video shares 7 of the most important learnings a chronic dieter learned during their first week of intuitive eating.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/1UwAKp8M/poster.jpg?width=720","uploadDate":"2023-01-24","contentUrl":"https://cdn.jwplayer.com/videos/1UwAKp8M-mB30j24K.mp4"}},"hero":{},"whisperProps":{"text":"PERSPECTIVE","color":"cyan","hoverColor":"magenta","cssProps":{"pointerEvents":"none","fontSize":14}}}},"ampLibs":{},"scrollArticles":[{"title":["The No BS Guide to Probiotics for Your Brain, Mood, and Gut"],"text":["Not all probiotics are the same, especially when it comes to getting brain benefits. See which probiotics work best for enhancing cognitive function."],"link":"/health/probiotics-for-brain-and-memory","imageAlt":"The No BS Guide to Probiotics for Your Brain, Mood, and Gut","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/1854-No_BS_Guide_Probiotics-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Debra-Rose-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":303,"name":{"display":"Jennifer Chesak, MSJ","first":"Jennifer","last":"Chesak, MSJ"},"userLogin":"jenniferchesak","links":{"website":"http://www.jenniferchesak.com/","facebook":"","linkedin":"https://www.linkedin.com/in/jenniferchesak/","twitter":"jenchesak","instagram":"https://www.instagram.com/jenchesak/","tiktok":""},"link":"/reviewers/jennifer-chesak","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163367","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eJennifer Chesak is a medical journalist for several national publications, a writing instructor, and a freelance book editor. She earned her Master of Science in journalism from Northwestern’s Medill. She’s also the managing editor for the literary magazine, Shift. Jennifer lives in Nashville but hails from North Dakota, and when she’s not writing or sticking her nose in a book, she’s usually running trails or futzing with her garden. Learn more at her website http://www.jenniferchesak.com/, or follow her on Instagram or Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/10/Jennifer-Chesak_bw.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["6 Mushrooms That Act as Turbo-Shots for Your Immune System"],"text":["Medicinal mushrooms are making their namesake for carrying a heavy dose of healing compounds. From fighting cancer to managing stress, these fungi are…"],"link":"/health/food-nutrition/best-medicinal-mushrooms-to-try","imageAlt":"6 Mushrooms That Act as Turbo-Shots for Your Immune System","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/6476-mushroom_732x549-thumb-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Natalie Olsen, R.D., L.D., ACSM EP-C","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2018/09/NatalieOlsen.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":442,"name":{"display":"Tiffany La Forge","first":"Tiffany","last":"La Forge"},"userLogin":"parsnipsandpastries","links":{"website":"https://www.parsnipsandpastries.com/","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/parsnipsandpastries/","tiktok":""},"link":"/authors/tiffany-la-forge","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eTiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog \u003ca href=\"http://www.parsnipsandpastries.com/\"\u003eParsnips and Pastries\u003c/a\u003e. Visit her at her blog or on \u003ca href=\"https://www.instagram.com/parsnipsandpastries/\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Get Better Skin with Less Effort, According to Experts"],"text":["Skip trying to maintain a 10-step routine every day and break down your regimen into daily, weekly, and monthly tasks. By pairing the right steps with…"],"link":"/health/beauty-skin-care/routine-daily-monthly-weekly","imageAlt":"How to Get Better Skin with Less Effort, According to Experts","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/8456-Daily_Weekly_Monthly_Guide_to_Skin_Care-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Cynthia-Cobb-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":2898,"name":{"display":"Kate M. Watts","first":"Kate M.","last":"Watts"},"userLogin":"kmwatts","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Intuitive Eating for Kids: A Walkthrough From A Dietitian"],"text":["As a parent or guardian, you want your kids to eat in a way that nourishes their body and honors their autonomy. This article explains how to teach…"],"link":"/nutrition/intuitive-eating-for-kids","imageAlt":"Intuitive Eating for Kids: A Walkthrough From A Dietitian","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/07/asian-kid-happy-eating-food-table-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Amy Richter, RD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Amy-Richter-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":254,"name":{"display":"Alina Petre, MS, RD (NL)","first":"Alina","last":"Petre"},"userLogin":"alina","links":{"website":"https://www.morethanjustveggies.com/","facebook":"","linkedin":"https://www.linkedin.com/in/alinanutrition/","twitter":"","instagram":"","tiktok":""},"link":"/authors/alina-petre","type":{"value":"author","label":"Author"},"nid":"125202","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlina Petre is a registered dietitian specializing in sport nutrition and plant-based diets. She completed her nutrition undergrad studies in Canada, received her master’s degree in the United Kingdom, and currently calls the Netherlands home. In her free time, Alina loves exploring new corners of the world, especially if they include a good wave to surf or a local meal to bite into. To read more of her work or to connect, check out her \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.morethanjustveggies.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ewebsite\u003c/a\u003e or connect with her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.youtube.com/channel/UC8xCE-GGM8z3TGxW5oPQXpA\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eYouTube\u003c/a\u003e or \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/alinanutrition/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Alina-Petre-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["What Is the 75 Soft Challenge, and Is It Safe?"],"text":["A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it."],"link":"/health/75-soft-challenge","imageAlt":"What Is the 75 Soft Challenge, and Is It Safe?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/woman-mid-section-cooking-veggies-in-a-pan-732x549-thumbnail-2.jpg","isNutrition":false,"authors":[{"id":5038,"name":{"display":"Hope Gillette","first":"Hope","last":"Gillette"},"userLogin":"hgillette","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/hope-gillette","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eHope Gillette is a freelance writer and published novelist. She\u0026#8217;s passionate about providing accurate, empathetic mental health content for readers, and believes writing can help combat stigma and improve wellness outcomes. Hope’s early career focused on health disparities affecting marginalized groups, and she remains a firm advocate for health equity.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Use AI for Food Swaps and Recipe Ideation"],"text":["Coming up with ideas for meals and ingredient substitutions can take a lot of mental energy. You can use AI to do this work for you."],"link":"/health/how-to-use-ai-for-food-swaps-and-recipe-ideation","imageAlt":"How to Use AI for Food Swaps and Recipe Ideation","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/02/couple-cooking-with-tablet-732-549-feature-thumb.jpg","isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Could Soy Milk Cause Brain Fog?"],"text":["Brain fog usually describes symptoms including issues with memory and concentration. Learn about the possible connection between brain fog and soy."],"link":"/health/could-soy-milk-cause-brain-fog","imageAlt":"Could Soy Milk Cause Brain Fog?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/young-black-woman-feeling-foggy-on-couch-at-home-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Angelica Balingit, MD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Angelica-Balingit-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":6112,"name":{"display":"Heather Hobbs","first":"Heather","last":"Hobbs"},"userLogin":"hhobbs","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/heather-hobbs","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eHeather Hobbs (she/her) is an editor at Healthline Media and RVO Health. She has also worked in content creation, marketing, copy editing, and search engine optimization (SEO) for brands, agencies, and nonprofit organizations. A former educator, she earned her MA in teaching as well as a BA with a double major in English writing and Spanish, along with a minor in French. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/heather-hobbs/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/05/Heather_Hobbs-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"}]},"pathname":"/infinite","query":{"isControl":false,"url":"/health/my-first-week-of-intuitive-eating","enableDatadogRUM":false,"scrollIndicator":"variant","prerollAdRule":false,"postrollAdRule":false,"activationReadNext":false,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"variant","adbridgFlag":false,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":false,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":true,"showRecipeTips":false,"showNonCostJumpLink":"control","traveler":"variant","dcsEditInfoSectionPlacement":"control","pillIdentifierNoDupes":"control"},"publicPath":"https://assets.healthline.com/_next/","appState":{"title":"7 Things I Learned During My First Week of Intuitive Eating","canonical":"https://www.healthline.com/health/my-first-week-of-intuitive-eating","hrlContentId":"wp-3800971","isArticle":true,"isContentSeries":false,"canonicalPath":"/health/my-first-week-of-intuitive-eating","pageTemplate":"Tabbed Article","logMoreMetrics":true,"adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"","categories":"uncategorized"},"isSponsoredArticle":false,"targeting":{"k1":"othernutrition","k2":"nutrition","k3":"health","kmeta":"foodandfoodbenefits,calories,intuitive-eating,hep_c-aq-t1,weightmanagement-mentalwellbeing,engagement","msiteactive":"false","url":"/health/my-first-week-of-intuitive-eating","articleId":"wp-3800971","adLayout":"BASELINE"},"categories":[{"name":"Uncategorized","slug":"uncategorized","link":"/uncategorized","children":[]}],"subcategories":[],"sponsoredNavMenu":false,"secondaryNav":{"branding":{"text":"Nutrition","textColor":"#02838d","url":"/nutrition"},"items":[{"title":"Meal Kits","links":[{"title":"Overview","url":"/nutrition/meal-kits"},{"title":"Diets","url":"/nutrition/meal-kits/diets"},{"title":"Meal Kits","url":"/nutrition/meal-kits/meal-kit-reviews"},{"title":"Prepared Meals","url":"/nutrition/meal-kits/prepared-meal-reviews"},{"title":"Comparisons","url":"/nutrition/meal-kits/comparisons"},{"title":"Grocery Delivery","url":"/nutrition/meal-kits/grocery-delivery"}]},{"title":"Special Diets","url":"/nutrition/diets"},{"title":"Healthy Eating","url":"/nutrition/food-and-nutrients"},{"title":"Food Freedom","url":"/nutrition/food-freedom"},{"title":"Conditions","url":"/nutrition/nutrition-for-conditions"},{"title":"Feel Good Food","url":"/nutrition/feel-good-food"},{"title":"Products","url":"/reviews/nutrition-products"},{"title":"Vitamins \u0026 Supplements","url":"/nutrition/vitamins-and-supplements"},{"title":"Sustainability","url":"/program/the-sustainable-table"},{"title":"Weight Management","url":"/nutrition/weight-management"}]},"author":"Mary Sauer","editor":"Ari Howard","contentForm":"Non-Head Term","type":"healthfeature","vertical":"Nutrition","trackingTerms":[],"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"hasDisabledPrerollJWPlayer":false,"isNewsArticle":false,"hasEmbeddedJWPlayer":true,"byline":{"authors":[{"id":3511,"name":{"display":"Mary Sauer","first":"mary","last":"sauer"},"type":{"value":"","label":""},"specialties":[],"bio":{},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":138,"name":{"display":"Katherine Marengo LDN, R.D.","first":"Katherine","last":"Marengo, LDN, RD"},"userLogin":"KMarengoRD","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/katherine-marengo-ldn-rd","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"155633","specialties":[{"name":"Nutrition"}],"guestTitle":"","bio":{"text":"\u003cp\u003eKatherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLouisiana State University, BS\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDietetic internship at Southern University in Baton Rouge, LA\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Dietitian\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLicensed Dietitian/Nutritionist\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Nutrition Support Dietitian (CNSD)\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png"}}],"id":"wp-3800971","updateReason":[],"editor":"Ari Howard","factCheckedBy":"","factCheckers":[],"articleHistory":{"2019-04-19":{"updateReason":[],"authors":"Mary Sauer","editor":"Frank Crooks"},"2018-09-13":{"medicallyReviewedBy":"Natalie Olsen, RD, LD, ACSM EP-C"},"2024-09-05":{"updateReason":[],"authors":"Mary Sauer","editor":"Ari Howard","copyEditor":"Copy Editors","medicallyReviewedBy":"Katherine Marengo, LDN, RD"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1725545746,"display":"September 5, 2024"},"published":{"date":1536822000,"display":"September 13, 2018"},"lastUpdates":{"date":1725545744,"display":"September 5, 2024"},"modified":{"date":1726143203,"display":"September 12, 2024"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"If you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But after decades of dieting, the first week of intuitive eating was challenging and eye-opening for one woman. Here’s what she learned.","title":"7 Things I Learned During My First Week of Intuitive Eating","iab_tag_tier_1":[],"iab_tag_tier_2":[],"mpdTags":[{},{},{},{},{}]},"relatedStories":false,"wellness":{"title":"food for life","coverImageUrl":"/hlcmsresource/images/frontend-static/sidebar-wellness/7354-food_for_life_600x260-rightrail.jpg","items":[{"title":{"text":"Why Adding Ginger To Your Morning Can Be Healthy and Fun","matches":"Ginger"},"url":"/health/food-nutrition/ginger-breakfast","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/5904-ginger_honey_tea-732x549-thumbnail-732x549.jpg"},{"title":{"text":"A List of 50 Super Healthy Foods","matches":"50 Foods"},"url":"/nutrition/50-super-healthy-foods","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/healthy-eating-ingredients-732x549-thumbnail-732x549.jpg"},{"title":{"text":"The 9 Best Foods and Drinks to Have Before Bed","matches":"9 Bedtime Foods"},"url":"/nutrition/9-foods-to-help-you-sleep","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/woman-holding-almonds-in-palm-of-hand-thumb-732x549.jpg"},{"title":{"text":"10 Foods to Help Your Skin and Health as You Get Older","matches":"Anti-Aging Foods"},"url":"/health/food-nutrition/anti-aging-foods","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2018/05/healthy-salad-avocado-watercress-pomegranate-732x549-thumbnail-1-732x549.jpg"},{"title":{"text":"Healthy Dinner Recipes in 10 Minutes (or Less)","matches":"Dinner Recipes"},"url":"/health/food-nutrition/healthy-meals-under-10-minutes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2018/04/cooking-kitchen-recipe-phone-732x549-thumbnail.jpg"}]},"shouldLoadSEOClarity":false,"shouldLoadFullStory":false,"infiniteScroll":true,"infScrollArticles":[{"title":["The No BS Guide to Probiotics for Your Brain, Mood, and Gut"],"text":["Not all probiotics are the same, especially when it comes to getting brain benefits. See which probiotics work best for enhancing cognitive function."],"link":"/health/probiotics-for-brain-and-memory","imageAlt":"The No BS Guide to Probiotics for Your Brain, Mood, and Gut","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/1854-No_BS_Guide_Probiotics-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Debra-Rose-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":303,"name":{"display":"Jennifer Chesak, MSJ","first":"Jennifer","last":"Chesak, MSJ"},"userLogin":"jenniferchesak","links":{"website":"http://www.jenniferchesak.com/","facebook":"","linkedin":"https://www.linkedin.com/in/jenniferchesak/","twitter":"jenchesak","instagram":"https://www.instagram.com/jenchesak/","tiktok":""},"link":"/reviewers/jennifer-chesak","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163367","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eJennifer Chesak is a medical journalist for several national publications, a writing instructor, and a freelance book editor. She earned her Master of Science in journalism from Northwestern’s Medill. She’s also the managing editor for the literary magazine, Shift. Jennifer lives in Nashville but hails from North Dakota, and when she’s not writing or sticking her nose in a book, she’s usually running trails or futzing with her garden. Learn more at her website http://www.jenniferchesak.com/, or follow her on Instagram or Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.healthline.com/wp-content/uploads/2019/10/Jennifer-Chesak_bw.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["6 Mushrooms That Act as Turbo-Shots for Your Immune System"],"text":["Medicinal mushrooms are making their namesake for carrying a heavy dose of healing compounds. From fighting cancer to managing stress, these fungi are…"],"link":"/health/food-nutrition/best-medicinal-mushrooms-to-try","imageAlt":"6 Mushrooms That Act as Turbo-Shots for Your Immune System","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/6476-mushroom_732x549-thumb-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Natalie Olsen, R.D., L.D., ACSM EP-C","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2018/09/NatalieOlsen.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":442,"name":{"display":"Tiffany La Forge","first":"Tiffany","last":"La Forge"},"userLogin":"parsnipsandpastries","links":{"website":"https://www.parsnipsandpastries.com/","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/parsnipsandpastries/","tiktok":""},"link":"/authors/tiffany-la-forge","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eTiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog \u003ca href=\"http://www.parsnipsandpastries.com/\"\u003eParsnips and Pastries\u003c/a\u003e. Visit her at her blog or on \u003ca href=\"https://www.instagram.com/parsnipsandpastries/\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Get Better Skin with Less Effort, According to Experts"],"text":["Skip trying to maintain a 10-step routine every day and break down your regimen into daily, weekly, and monthly tasks. By pairing the right steps with…"],"link":"/health/beauty-skin-care/routine-daily-monthly-weekly","imageAlt":"How to Get Better Skin with Less Effort, According to Experts","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/8456-Daily_Weekly_Monthly_Guide_to_Skin_Care-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Cynthia-Cobb-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":2898,"name":{"display":"Kate M. Watts","first":"Kate M.","last":"Watts"},"userLogin":"kmwatts","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Intuitive Eating for Kids: A Walkthrough From A Dietitian"],"text":["As a parent or guardian, you want your kids to eat in a way that nourishes their body and honors their autonomy. This article explains how to teach…"],"link":"/nutrition/intuitive-eating-for-kids","imageAlt":"Intuitive Eating for Kids: A Walkthrough From A Dietitian","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/07/asian-kid-happy-eating-food-table-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Amy Richter, RD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Amy-Richter-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":true,"authors":[{"id":254,"name":{"display":"Alina Petre, MS, RD (NL)","first":"Alina","last":"Petre"},"userLogin":"alina","links":{"website":"https://www.morethanjustveggies.com/","facebook":"","linkedin":"https://www.linkedin.com/in/alinanutrition/","twitter":"","instagram":"","tiktok":""},"link":"/authors/alina-petre","type":{"value":"author","label":"Author"},"nid":"125202","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlina Petre is a registered dietitian specializing in sport nutrition and plant-based diets. She completed her nutrition undergrad studies in Canada, received her master’s degree in the United Kingdom, and currently calls the Netherlands home. In her free time, Alina loves exploring new corners of the world, especially if they include a good wave to surf or a local meal to bite into. To read more of her work or to connect, check out her \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.morethanjustveggies.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ewebsite\u003c/a\u003e or connect with her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.youtube.com/channel/UC8xCE-GGM8z3TGxW5oPQXpA\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eYouTube\u003c/a\u003e or \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/alinanutrition/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Alina-Petre-500x500-Bio.png"}}],"reviewedByHeader":"By"},{"title":["What Is the 75 Soft Challenge, and Is It Safe?"],"text":["A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it."],"link":"/health/75-soft-challenge","imageAlt":"What Is the 75 Soft Challenge, and Is It Safe?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/woman-mid-section-cooking-veggies-in-a-pan-732x549-thumbnail-2.jpg","isNutrition":false,"authors":[{"id":5038,"name":{"display":"Hope Gillette","first":"Hope","last":"Gillette"},"userLogin":"hgillette","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/hope-gillette","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eHope Gillette is a freelance writer and published novelist. She\u0026#8217;s passionate about providing accurate, empathetic mental health content for readers, and believes writing can help combat stigma and improve wellness outcomes. Hope’s early career focused on health disparities affecting marginalized groups, and she remains a firm advocate for health equity.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Use AI for Food Swaps and Recipe Ideation"],"text":["Coming up with ideas for meals and ingredient substitutions can take a lot of mental energy. You can use AI to do this work for you."],"link":"/health/how-to-use-ai-for-food-swaps-and-recipe-ideation","imageAlt":"How to Use AI for Food Swaps and Recipe Ideation","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/02/couple-cooking-with-tablet-732-549-feature-thumb.jpg","isNutrition":false,"authors":[],"reviewedByHeader":"Medically reviewed by"},{"title":["Could Soy Milk Cause Brain Fog?"],"text":["Brain fog usually describes symptoms including issues with memory and concentration. Learn about the possible connection between brain fog and soy."],"link":"/health/could-soy-milk-cause-brain-fog","imageAlt":"Could Soy Milk Cause Brain Fog?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/young-black-woman-feeling-foggy-on-couch-at-home-732x549-thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Angelica Balingit, MD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Angelica-Balingit-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":6112,"name":{"display":"Heather Hobbs","first":"Heather","last":"Hobbs"},"userLogin":"hhobbs","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/heather-hobbs","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eHeather Hobbs (she/her) is an editor at Healthline Media and RVO Health. She has also worked in content creation, marketing, copy editing, and search engine optimization (SEO) for brands, agencies, and nonprofit organizations. A former educator, she earned her MA in teaching as well as a BA with a double major in English writing and Spanish, along with a minor in French. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.linkedin.com/in/heather-hobbs/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2024/05/Heather_Hobbs-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/health/my-first-week-of-intuitive-eating","_contentIndex":"page","driverId":"763964bf-e674-4cc5-a22f-1577c9e24e36","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2024-02-28T16:27:54.000Z","updated":"2024-11-05T21:28:30.000Z","createdBy":"liallison@redventures.com","updatedBy":"mrobinson@rvohealth.com","isTest":true,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-mobile.jpg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","source":"Header Newsletter-Nutrition Signup","titleOverride":"Get our nutrition newsletter","id":"71db2787-987a-44c1-8081-0ba4de2f3460","trackingNumber":45349,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-thumbnail.jpg","secondarySubscriptionSubhead":"Other newsletters you won’t want to miss:","secondaryNewsletters":[{"sailthruAcct":"hl","lists":["Diabetes Type 2"],"title":"our popular Type 2 Diabetes Newsletter"}],"descriptionModal":"Get expert, evidence-based guidance on nutrition and weight loss.","driverType":"headerNewsletter","verticalId":"13a65e20-9a9b-11ea-8a57-513a3afc8422","verticalName":"Nutrition","lists":["Nutrition"],"name":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master","imageDesktop":"https://images-prod.healthline.com/hlcmsresource/images/hl-newsletter-new/img/Nutrition-desktop.jpg","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","productId":"e:hw_s:hl_p:nl_n:nutrition_l:headernewsletter_i:headlinetest_v:master_45349","_uuid":"mb19a3e79-e56d-4f01-a16f-a844c8fcf209mpd_headerNewsletter_763964bf-e674-4cc5-a22f-1577c9e24e36","cpm":1.8268697284727434e+307}},"travelerDisabledReasons":["User is located outside the US (SG)"]},"siteNav":{"header":{"branding":{"logo":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/logo-3.png","enabled":false,"icon":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/skincare-hub-iconSYMBOL-copy-2.png","title":"Healthline Skin Care","columns":[{"title":"Welcome to Healthline Skin Care","text":["We’re getting real about skin care. Healthline is launching our latest Skin Care initiative to help you care for your body’s biggest organ, no matter what your skin type, tone, gender or age. We’re here to be your trusted resource as you navigate the intricate, intimate world of personalized skin care. Here’s to nourishing the skin you’re in."],"column":{"title":"Explore Skin Care","links":[{"title":"Letter from the Editor: Getting Real about Skin Care","url":"https://www.healthline.com/health/beauty-skin-care/letter-from-the-editor-getting-real-about-skin-care","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/HL-Skin_Care_Launch-Letter_from_the_Editor-732x549-Thumbnail.jpg"},{"title":"Quiz: What’s Your Skin Type?","url":"https://www.healthline.com/health/beauty-skin-care/skincare-quiz-whats-your-skin-type","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/neutrogena_thumb_GIF_732x549.gif"},{"title":"Dr. Adeline Kikam is Addressing Inequity in Skin Care","url":"https://www.healthline.com/health/dr-kikam-is-addressing-the-inequity-within-skin-care-heres-how","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/Dr.Kikam-thumbail.jpg"}]}}]},"links":[{"title":"Health Conditions","columns":[{"title":"Health Conditions","columns":3,"columnButton":{"link":"/directory/topics","text":"All"},"links":[{"title":"Breast Cancer","url":"/breast-cancer"},{"title":"Cancer Care","url":"/cancer-care"},{"title":"Caregiving for Alzheimer's Disease","url":"/alzheimers-disease"},{"title":"Chronic Kidney Disease","url":"/ckd"},{"title":"Chronic Obstructive Pulmonary Disease (COPD)","url":"/copd"},{"title":"Digestive Health","url":"/digestive-health"},{"title":"Eye Health","url":"/eye-health"},{"title":"Heart Health","url":"/heart-health"},{"title":"Menopause","url":"/menopause"},{"title":"Mental Health","url":"/mental-health"},{"title":"Migraine","url":"/migraine"},{"title":"Multiple Sclerosis (MS)","url":"/multiple-sclerosis"},{"title":"Psoriasis","url":"/psoriasis"},{"title":"Rheumatoid Arthritis (RA)","url":"/rheumatoid-arthritis"},{"title":"Sleep Health","url":"/sleep"},{"title":"Type 2 Diabetes","url":"/type-2-diabetes"},{"title":"Weight Management","url":"/weight-management"}]},{"title":"Condition Spotlight","columns":1,"columnButton":{"link":"/sponsored-topics","text":"All"},"links":[{"title":"Controlling Ulcerative Colitis","url":"/program/controlling-uc","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png"},{"title":"Navigating Life with Bipolar Disorder","url":"/program/navigating-life-with-bipolar-disorder","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png"},{"title":"Mastering Geographic Atrophy","url":"/program/mastering-your-geographic-atrophy-care","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png"},{"title":"Managing Type 2 Diabetes","url":"/program/managing-type-2-diabetes-with-food-and-fitness","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png"}]}]},{"title":"Wellness","columns":[{"title":"Wellness Topics","columns":2,"columnButton":{"link":"/wellness","text":"All"},"links":[{"title":"CBD","url":"/cbd"},{"title":"Fitness","url":"/fitness"},{"title":"Hearing","url":"/hearing-health"},{"title":"Mental Well-Being","url":"/mental-health"},{"title":"Nutrition","url":"/nutrition"},{"title":"Parenthood","url":"/parenthood"},{"title":"Recipes","url":"/recipes"},{"title":"Sexual Health","url":"/sexual-health"},{"title":"Skin Care","url":"/skincare"},{"title":"Sleep Health","url":"/sleep"},{"title":"Vitamins and Supplements","url":"/vitamins-supplements"},{"title":"Women's Wellness","url":"/program/womens-wellness"}]},{"title":"Product Reviews","columns":1,"columnButton":{"link":"/reviews","text":"All"},"links":[{"title":"At-Home Testing","url":"/reviews/at-home-tests"},{"title":"Men's Health","url":"/reviews/mens-health-products"},{"title":"Mental Health","url":"/reviews/mental-health-services-and-products"},{"title":"Nutrition","url":"/reviews/nutrition-products"},{"title":"Sleep","url":"/reviews/sleep-products"},{"title":"Vitamins and Supplements","url":"/reviews/vitamin-and-supplement-products"},{"title":"Women's Health","url":"/reviews/womens-health-products"}]},{"title":"Featured Programs","columns":1,"columnButton":{"link":"/sponsored-topics","text":"All"},"links":[{"title":"Your Guide to Glucose Health","url":"/program/your-guide-to-glucose-health","image":"https://media.post.rvohealth.io/wp-content/uploads/2025/02/HL_Dexcom-Stelo_Key-Art_Circular-Thumbnail_236x236.png"},{"title":"Inflammation and Aging","url":"/program/understanding-inflammation-and-aging","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png"},{"title":"Cold \u0026 Flu Season Survival Guide","url":"/program/cold-flu-survival-guide","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png"},{"title":"She’s Good for Real","url":"/program/shes-good-for-real","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png"}]}]},{"title":"Tools","columns":[{"title":"Featured","columns":1,"links":[{"title":"Video Series","url":"/video"},{"title":"Pill Identifier","url":"/pill-identifier"},{"title":"FindCare","url":"https://care.healthline.com/find-care"},{"title":"Drugs A-Z","url":"/drugs"}]},{"title":"Lessons","columns":1,"columnButton":{"link":"https://learn.healthline.com","text":"All"},"links":[{"title":"Crohn’s and Ulcerative Colitis Essentials","url":"/app/inflammatory-bowel-disease?utm_source=lessonshome"},{"title":"Diabetes Nutrition","url":"/app/type-2-diabetes?utm_source=lessonshome"},{"title":"High Cholesterol","url":"/app/high-cholesterol?utm_source=lessonshome"},{"title":"Taming Inflammation in Psoriasis","url":"/app/pso-inflammation?utm_source=lessonshome"},{"title":"Taming Inflammation in Psoriatic Arthritis","url":"/app/psa-inflammation?utm_source=lessonshome"}]},{"title":"Newsletters","columns":1,"columnButton":{"link":"/newsletter-signup","text":"All"},"links":[{"title":"Anxiety and Depression","url":"/newsletter-signup/anxiety-and-depression"},{"title":"Digestive Health","url":"/newsletter-signup/ibd"},{"title":"Heart Health","url":"/newsletter-signup/heart-health"},{"title":"Migraine","url":"/newsletter-signup/migraine"},{"title":"Nutrition Edition","url":"/newsletter-signup/nutrition"},{"title":"Type 2 Diabetes","url":"/newsletter-signup/type-2-diabetes"},{"title":"Wellness Wire","url":"/newsletter-signup/wellness-wire"}]},{"title":"Lifestyle Quizzes","columns":1,"links":[{"title":"Find a Diet","url":"https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1\u0026tc=120226\u0026subid=hl_dietfinder_1_"},{"title":"Find Healthy Snacks","url":"https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1"},{"title":"Weight Management","url":"/nutrition/weight-management-quiz"},{"title":"How Well Do You Sleep?","url":"/health/healthy-sleep/quiz-how-well-do-you-sleep#1"},{"title":"Are You a Workaholic?","url":"/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic"}]}]},{"title":"Featured","columns":[{"title":"Health News","columns":1,"columnButton":{"link":"/health-news","text":"All"},"links":[{"title":"Can 6-6-6 Walking Workout Help You Lose Weight?","url":"/health-news/666-walking-trend-weight-loss"},{"title":"This Couple Lost 118 Pounds Together Without Medication","url":"/health-news/married-couple-loses-119-pounds-together-without-meds"},{"title":"5 Science-Backed Ways to Live a Longer Life","url":"/health-news/healthy-ways-to-improve-longevity"},{"title":"Morning Coffee May Help You Live Longer","url":"/health-news/morning-coffee-heart-health-benefits"},{"title":"‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals","url":"/health-news/weekend-warrior-workouts-beginner-tips/"}]},{"title":"This Just In","columns":1,"links":[{"title":"5 Tips for a Healthy Lifestyle","url":"/health/fitness-nutrition/healthy-lifestyle-benefits"},{"title":"How to Disinfect Your House After the Flu","url":"/health/flu/how-to-disinfect-house-after-flu"},{"title":"Best Vegan and Plant-Based Meal Delivery for 2025","url":"/nutrition/plant-based-meal-delivery"},{"title":"Does Medicare Cover Pneumonia Shots?","url":"/health/medicare/does-medicare-cover-pneumonia-shots"},{"title":"Chromosomes, Genetics, and Your Health","url":"https://www.healthline.com/health/chromosomes-and-genetics"}]},{"title":"Top Reads","columns":1,"links":[{"title":"Best Multivitamins for Women","url":"/nutrition/multivitamins-womens-health"},{"title":"Best Multivitamins for Men","url":"/nutrition/best-multivitamins-for-men"},{"title":"Best Online Therapy Services","url":"/health/our-top-10-online-therapy-picks"},{"title":"Online Therapy That Takes Insurance","url":"/health/mental-health/online-therapy-that-takes-insurance"},{"title":"Buy Ozempic Online","url":"/nutrition/buy-ozempic-online"},{"title":"Mounjaro Overview","url":"/health/drugs/mounjaro"}]},{"title":"Video Series","columns":1,"links":[{"title":"Youth in Focus","url":"/health/video/youth-in-focus"},{"title":"Healthy Harvest","url":"/health/nutrition/video/healthy-harvest#1"},{"title":"Through an Artist's Eye","url":"/health/breast-cancer/metastatic-breast-cancer-artist-eye"},{"title":"Future of Health","url":"/health/video/future-of-health"}]}]},{"title":"Connect","columns":[{"title":"Find Your Bezzy Community","subtitle":"Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.","columns":3,"columnButton":{"link":"https://www.bezzy.com/?utm_source=healthline\u0026utm_medium=nav-bar-connections","text":"All"},"links":[{"title":"Breast Cancer","label":"Visit the Breast Cancer community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png","target":"_blank","url":"https://www.bezzybc.com/lp/2/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Multiple Sclerosis","label":"Visit the Multiple Sclerosis community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png","target":"_blank","url":"https://www.bezzyms.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Depression","label":"Visit the Depression community","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png","target":"_blank","url":"https://www.bezzydepression.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Migraine","label":"Visit the Migraine community","image":"https://media.post.rvohealth.io/wp-content/uploads/2025/01/Bezzy-MIG-Icon-Circle.png","target":"_blank","url":"https://www.bezzymigraine.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Type 2 Diabetes","label":"Visit the Type 2 Diabetes community","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png","target":"_blank","url":"https://www.bezzyt2d.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"},{"title":"Psoriasis","label":"Visit the Psoriasis community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png","target":"_blank","url":"https://www.bezzypsoriasis.com/?utm_source=healthline\u0026utm_medium=hl-nav-bar-connections","type":"tile"}]},{"title":"Follow us on social media","columns":1,"subtitle":"Can't get enough? Connect with us for all things health.","widget":"social"}]}]},"footer":{"links":[{"sponsored":false,"title":"About Us","url":"/about"},{"sponsored":false,"title":"Contact Us","url":"/about/contact-us"},{"sponsored":false,"location":"US","title":"Terms of Use","url":"/terms-of-use"},{"sponsored":false,"title":"Privacy Policy","url":"/privacy-policy"},{"sponsored":false,"title":"Privacy Settings","url":"/privacy-settings"},{"title":"Advertising Policy","url":"/advertising-policy"},{"sponsored":false,"title":"Health Topics","url":"/directory/topics"},{"sponsored":false,"title":"Sitemap","url":"/sitemap"},{"sponsored":false,"title":"Medical Affairs","url":"/medical-team"},{"sponsored":false,"title":"Content Integrity","url":"/about/content-integrity"},{"sponsored":false,"title":"Newsletters","url":"/newsletter-signup"},{"sponsored":false,"location":"US","title":"Your Privacy Choices","url":"https://privacyportal.onetrust.com/webform/b45407c6-ee79-4a08-912e-02ce898f9a14/2933b890-b659-41c5-86d8-a2375e0d7776","appendAnonymousId":true,"privacyOptOutLink":true}]},"secondaryNav":{"branding":{"text":"Nutrition","textColor":"#02838d","url":"/nutrition"},"items":[{"title":"Meal Kits","links":[{"title":"Overview","url":"/nutrition/meal-kits"},{"title":"Diets","url":"/nutrition/meal-kits/diets"},{"title":"Meal Kits","url":"/nutrition/meal-kits/meal-kit-reviews"},{"title":"Prepared Meals","url":"/nutrition/meal-kits/prepared-meal-reviews"},{"title":"Comparisons","url":"/nutrition/meal-kits/comparisons"},{"title":"Grocery Delivery","url":"/nutrition/meal-kits/grocery-delivery"}]},{"title":"Special Diets","url":"/nutrition/diets"},{"title":"Healthy Eating","url":"/nutrition/food-and-nutrients"},{"title":"Food Freedom","url":"/nutrition/food-freedom"},{"title":"Conditions","url":"/nutrition/nutrition-for-conditions"},{"title":"Feel Good Food","url":"/nutrition/feel-good-food"},{"title":"Products","url":"/reviews/nutrition-products"},{"title":"Vitamins \u0026 Supplements","url":"/nutrition/vitamins-and-supplements"},{"title":"Sustainability","url":"/program/the-sustainable-table"},{"title":"Weight Management","url":"/nutrition/weight-management"}]}},"stylesheetIds":["1c2ok3c","0","b7n1on","114pms8","x9mcui","ghahvh","182h2jb","1ewa140","7977ts","rwmw5v","1jytyml","1s8jdqi","1mgqo2u","j5n0jw","2fdibo","zya54r","fdjy12","1m3pkrv","m260rd","tqpz90","1w3ble7","cs3emt","x4xfyn","qzkqso","wyg90z","m8s3k4","10aca47","18bsjiu","1g6cesj","12mc611","1bqkt1y","yc5e1l","1wyiq3l","cstw01","10adefi","88ot4l","poqcd4","1bdb0zy","lembgb","1a25cod","v5umvf","1ur4f3m","2dofw9","ifmqwy","1j3fxxk","gapgjo","stl7tm","1j1kyms","42mh2q","11zmtpr","v610m2","rqgsqp","1novvb6","1wm8u43","1hjaa0k","1jpwf16","1j2d96m","11egx89","pdceuf","16m9poz","bcus5s","1fteite","1h1rean","z468a2","1q7njkh","15poin4","4baf7j","1q67gt9","quwpxp","20w1gi","1t05dkn","1sq15os","oup8q3","xcxd8t","1kir5of","17lceqi","npv6dx","16tmh5i","488q2e","1y1s420","1g3kp27","1lyqwde","1767n2d","ra9ywe","1pz7193","prb4v6","vhteyv","79elbk","i9gxme","180m1xi","1dppxl0","1b2ri56","uktbta","16bllps","1xx5q6","1xceiwh","10ma15c","lb03wr","34bq4y","1qz7cpo","159kw12","1us2gxx","11upubx","t5u34a","d2oo9m","s2uf1z","ycyc80","huujs8","1vtxghn","d9t9tq"]}</script><script type="text/javascript" src="https://assets.healthline.com/_next/vendor-51e68-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/lib-07dfb-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/felib-54a38-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/felib-core-e2e32-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/12fc9c7f-a227-446a-8650-3aa918a6101b/hl/pages/infinite.js-legacy.js" crossorigin="anonymous" async=""></script><script src="https://js.sentry-cdn.com/8bc674d734914b3f8179f84e9edb0faa.min.js" crossorigin="anonymous"></script><script> window.Sentry && Sentry.onLoad(function() { const o = {"dsn":"https://8bc674d734914b3f8179f84e9edb0faa@o62581.ingest.sentry.io/248102","sampleRate":0.1,"release":"13596400388","environment":"prod"}; o.allowUrls = [/https:\/\/assets.healthline.com\//]; o.ignoreErrors = [/Error compiling fragment shader/i,/Float textures are not supported/i,/Can't execute code from a freed script/i,/enough storage/i,/out of memory/i,/PP\(/i,/Synchronous XHR in page dismissal./i,/Failed to load.*ingest.make.rvapps.io\/v2\/t/i,/Failed to load.*ingest.make.rvohealth.com\/v2\/t/i,/The operation was aborted/i,/Blocked a restricted frame with origin/i,/cancelled/i,/cancelado/i]; if (window.beforeSend) o.beforeSend = beforeSend; Sentry.init(o); Sentry.configureScope(function (scope) { scope.setTag('environment', 'prod') }); if (window.initSentry) initSentry(); }); </script><div> <script type="application/ld+json">{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Healthline Media","logo":{"@type":"ImageObject","url":"https://media.post.rvohealth.io/wp-content/uploads/2023/09/Healthline-Black-Logo.png"}},"@type":"MedicalWebPage","headline":"7 Things I Learned During My First Week of Intuitive Eating","description":"If you’re looking for an alternative to dieting that puts you back in touch with your body and hunger cues, intuitive eating might work for you. But after decades of dieting, the first week of intuitive eating was challenging and eye-opening for one woman. Here’s what she learned.","keywords":"7 things i learned during my first week of intuitive eating","author":{"@type":"Person","name":"Mary Sauer"},"lastReviewed":"2024-09-05T14:15:46Z","url":"https://www.healthline.com/health/my-first-week-of-intuitive-eating","datePublished":"2018-09-13T07:00:00Z","dateModified":"2024-09-05T14:15:44Z","articleSection":"Uncategorized","correction":{"@type":"CorrectionComment","text":"","datePublished":"2024-09-05"},"reviewedBy":"Katherine Marengo LDN, R.D.","primaryImageOfPage":["https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-9/Mary-S.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/2018/09/smoothie-732x549-thumbnail-732x549.jpg"]}</script><script type="application/ld+json">{"@context":"https://schema.org","@type":"VideoObject","name":"7 Lessons from My First Week of Intuitive Eating","description":"Have you been curious about intuitive eating? This video shares 7 of the most important learnings a chronic dieter learned during their first week of intuitive eating.","thumbnailUrl":"https://cdn.jwplayer.com/v2/media/1UwAKp8M/poster.jpg?width=720","uploadDate":"2023-01-24","contentUrl":"https://cdn.jwplayer.com/videos/1UwAKp8M-mB30j24K.mp4"}</script></div><noscript><img alt="" src="http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=nutrition"/></noscript><span>  </span><div id="menu-host"></div></body></html>