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aria-label="Dalībnieka rīki"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Izskats"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Izskats" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Izskats</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_lv.wikipedia.org&uselang=lv" class=""><span>Ziedojumi</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&returnto=Vitam%C4%ABni" title="Ieteicams izveidot kontu un pieslēgties; tomēr tas nav obligāti." class=""><span>Izveidot jaunu Vikipēdijas kontu</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&returnto=Vitam%C4%ABni" title="Aicinām tevi ieiet Vikipēdijā, tomēr tas nav obligāti. [o]" accesskey="o" class=""><span>Ieiet Vikipēdijā</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Vairāk iespēju" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Dalībnieka rīki" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Dalībnieka rīki</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Dalībnieka izvēlne" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_lv.wikipedia.org&uselang=lv"><span>Ziedojumi</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&returnto=Vitam%C4%ABni" title="Ieteicams izveidot kontu un pieslēgties; tomēr tas nav obligāti."><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Izveidot jaunu Vikipēdijas kontu</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&returnto=Vitam%C4%ABni" title="Aicinām tevi ieiet Vikipēdijā, tomēr tas nav obligāti. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Ieiet Vikipēdijā</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Lapas redaktoriem, kuri nav pieslēgušies <a href="/wiki/Vikip%C4%93dija:Ievads" aria-label="Uzzini vairāk par rediģēšanu"><span>uzzināt vairāk</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="Labojumi, kas veikti no šīs IP adreses [y]" accesskey="y"><span>Devums</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Diskusija par labojumiem, kas izdarīti no šīs IP adreses [n]" accesskey="n"><span>Diskusijas</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Vietne"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Saturs" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Saturs</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">pārvietot uz sānjoslu</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">paslēpt</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Sākums</div> </a> </li> <li id="toc-Vitamīnu_apzīmējumi" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vitamīnu_apzīmējumi"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Vitamīnu apzīmējumi</span> </div> </a> <ul id="toc-Vitamīnu_apzīmējumi-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vitamīnu_uzņemšana" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vitamīnu_uzņemšana"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Vitamīnu uzņemšana</span> </div> </a> <ul id="toc-Vitamīnu_uzņemšana-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vitamīnu_deficīts" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vitamīnu_deficīts"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Vitamīnu deficīts</span> </div> </a> <ul id="toc-Vitamīnu_deficīts-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vitamīni_Latvijas_ēdienos" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vitamīni_Latvijas_ēdienos"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Vitamīni Latvijas ēdienos</span> </div> </a> <ul id="toc-Vitamīni_Latvijas_ēdienos-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Ārējās_saites" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Ārējās_saites"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Ārējās saites</span> </div> </a> <ul id="toc-Ārējās_saites-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Saturs" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Pārslēgt satura rādītāju" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Pārslēgt satura rādītāju</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Vitamīni</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Pāriet uz rakstu citā valodā. Pieejams 121 valodā" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-121" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">121 valoda</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Vitamien" title="Vitamien – afrikandu" lang="af" hreflang="af" data-title="Vitamien" data-language-autonym="Afrikaans" data-language-local-name="afrikandu" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86" title="فيتامين – arābu" lang="ar" hreflang="ar" data-title="فيتامين" data-language-autonym="العربية" data-language-local-name="arābu" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-as mw-list-item"><a href="https://as.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8" title="ভিটামিন – asamiešu" lang="as" hreflang="as" data-title="ভিটামিন" data-language-autonym="অসমীয়া" data-language-local-name="asamiešu" class="interlanguage-link-target"><span>অসমীয়া</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Vitamina" title="Vitamina – astūriešu" lang="ast" hreflang="ast" data-title="Vitamina" data-language-autonym="Asturianu" data-language-local-name="astūriešu" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Vitaminl%C9%99r" title="Vitaminlər – azerbaidžāņu" lang="az" hreflang="az" data-title="Vitaminlər" data-language-autonym="Azərbaycanca" data-language-local-name="azerbaidžāņu" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-ba mw-list-item"><a href="https://ba.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B4%D0%B0%D1%80" title="Витаминдар – baškīru" lang="ba" hreflang="ba" data-title="Витаминдар" data-language-autonym="Башҡортса" data-language-local-name="baškīru" class="interlanguage-link-target"><span>Башҡортса</span></a></li><li class="interlanguage-link interwiki-bcl mw-list-item"><a href="https://bcl.wikipedia.org/wiki/Bitamina" title="Bitamina – Central Bikol" lang="bcl" hreflang="bcl" data-title="Bitamina" data-language-autonym="Bikol Central" data-language-local-name="Central Bikol" class="interlanguage-link-target"><span>Bikol Central</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B" title="Вітаміны – baltkrievu" lang="be" hreflang="be" data-title="Вітаміны" data-language-autonym="Беларуская" data-language-local-name="baltkrievu" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B" title="Вітаміны – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Вітаміны" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD" title="Витамин – bulgāru" lang="bg" hreflang="bg" data-title="Витамин" data-language-autonym="Български" data-language-local-name="bulgāru" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bh mw-list-item"><a href="https://bh.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="विटामिन – Bhojpuri" lang="bh" hreflang="bh" data-title="विटामिन" data-language-autonym="भोजपुरी" data-language-local-name="Bhojpuri" class="interlanguage-link-target"><span>भोजपुरी</span></a></li><li class="interlanguage-link interwiki-bjn mw-list-item"><a href="https://bjn.wikipedia.org/wiki/Vitamin" title="Vitamin – Banjar" lang="bjn" hreflang="bjn" data-title="Vitamin" data-language-autonym="Banjar" data-language-local-name="Banjar" class="interlanguage-link-target"><span>Banjar</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8" title="ভিটামিন – bengāļu" lang="bn" hreflang="bn" data-title="ভিটামিন" data-language-autonym="বাংলা" data-language-local-name="bengāļu" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Vitamini" title="Vitamini – bosniešu" lang="bs" hreflang="bs" data-title="Vitamini" data-language-autonym="Bosanski" data-language-local-name="bosniešu" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina" title="Vitamina – katalāņu" lang="ca" hreflang="ca" data-title="Vitamina" data-language-autonym="Català" data-language-local-name="katalāņu" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cdo mw-list-item"><a href="https://cdo.wikipedia.org/wiki/M%C3%AC-s%C4%95ng-s%C3%B3" title="Mì-sĕng-só – Mindong" lang="cdo" hreflang="cdo" data-title="Mì-sĕng-só" data-language-autonym="閩東語 / Mìng-dĕ̤ng-ngṳ̄" data-language-local-name="Mindong" class="interlanguage-link-target"><span>閩東語 / Mìng-dĕ̤ng-ngṳ̄</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%A4%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86" title="ڤیتامین – centrālkurdu" lang="ckb" hreflang="ckb" data-title="ڤیتامین" data-language-autonym="کوردی" data-language-local-name="centrālkurdu" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vitam%C3%ADn" title="Vitamín – čehu" lang="cs" hreflang="cs" data-title="Vitamín" data-language-autonym="Čeština" data-language-local-name="čehu" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%81%D0%B5%D0%BC" title="Витаминсем – čuvašu" lang="cv" hreflang="cv" data-title="Витаминсем" data-language-autonym="Чӑвашла" data-language-local-name="čuvašu" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin" title="Fitamin – velsiešu" lang="cy" hreflang="cy" data-title="Fitamin" data-language-autonym="Cymraeg" data-language-local-name="velsiešu" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da badge-Q17559452 badge-recommendedarticle mw-list-item" title="ieteikts raksts"><a href="https://da.wikipedia.org/wiki/Vitamin" title="Vitamin – dāņu" lang="da" hreflang="da" data-title="Vitamin" data-language-autonym="Dansk" data-language-local-name="dāņu" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin" title="Vitamin – vācu" lang="de" hreflang="de" data-title="Vitamin" data-language-autonym="Deutsch" data-language-local-name="vācu" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dty mw-list-item"><a href="https://dty.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="भिटामिन – Doteli" lang="dty" hreflang="dty" data-title="भिटामिन" data-language-autonym="डोटेली" data-language-local-name="Doteli" class="interlanguage-link-target"><span>डोटेली</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0" title="ވިޓަމިން – maldīviešu" lang="dv" hreflang="dv" data-title="ވިޓަމިން" data-language-autonym="ދިވެހިބަސް" data-language-local-name="maldīviešu" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%92%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7" title="Βιταμίνη – grieķu" lang="el" hreflang="el" data-title="Βιταμίνη" data-language-autonym="Ελληνικά" data-language-local-name="grieķu" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en badge-Q17437798 badge-goodarticle mw-list-item" title="labs raksts"><a href="https://en.wikipedia.org/wiki/Vitamin" title="Vitamin – angļu" lang="en" hreflang="en" data-title="Vitamin" data-language-autonym="English" data-language-local-name="angļu" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino" title="Vitamino – esperanto" lang="eo" hreflang="eo" data-title="Vitamino" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitamina" title="Vitamina – spāņu" lang="es" hreflang="es" data-title="Vitamina" data-language-autonym="Español" data-language-local-name="spāņu" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Vitamiinid" title="Vitamiinid – igauņu" lang="et" hreflang="et" data-title="Vitamiinid" data-language-autonym="Eesti" data-language-local-name="igauņu" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Bitamina" title="Bitamina – basku" lang="eu" hreflang="eu" data-title="Bitamina" data-language-autonym="Euskara" data-language-local-name="basku" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86" title="ویتامین – persiešu" lang="fa" hreflang="fa" data-title="ویتامین" data-language-autonym="فارسی" data-language-local-name="persiešu" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Vitamiini" title="Vitamiini – somu" lang="fi" hreflang="fi" data-title="Vitamiini" data-language-autonym="Suomi" data-language-local-name="somu" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fo mw-list-item"><a href="https://fo.wikipedia.org/wiki/Vitamin" title="Vitamin – fēru" lang="fo" hreflang="fo" data-title="Vitamin" data-language-autonym="Føroyskt" data-language-local-name="fēru" class="interlanguage-link-target"><span>Føroyskt</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine" title="Vitamine – franču" lang="fr" hreflang="fr" data-title="Vitamine" data-language-autonym="Français" data-language-local-name="franču" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-frr mw-list-item"><a href="https://frr.wikipedia.org/wiki/Witamiin" title="Witamiin – ziemeļfrīzu" lang="frr" hreflang="frr" data-title="Witamiin" data-language-autonym="Nordfriisk" data-language-local-name="ziemeļfrīzu" class="interlanguage-link-target"><span>Nordfriisk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Vitim%C3%ADn" title="Vitimín – īru" lang="ga" hreflang="ga" data-title="Vitimín" data-language-autonym="Gaeilge" data-language-local-name="īru" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina" title="Vitamina – galisiešu" lang="gl" hreflang="gl" data-title="Vitamina" data-language-autonym="Galego" data-language-local-name="galisiešu" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-hak mw-list-item"><a href="https://hak.wikipedia.org/wiki/V%C3%AD-ta-m%C3%ACn" title="Ví-ta-mìn – Hakka Chinese" lang="hak" hreflang="hak" data-title="Ví-ta-mìn" data-language-autonym="客家語 / Hak-kâ-ngî" data-language-local-name="Hakka Chinese" class="interlanguage-link-target"><span>客家語 / Hak-kâ-ngî</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F" title="ויטמין – ivrits" lang="he" hreflang="he" data-title="ויטמין" data-language-autonym="עברית" data-language-local-name="ivrits" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="विटामिन – hindi" lang="hi" hreflang="hi" data-title="विटामिन" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Vitamini" title="Vitamini – horvātu" lang="hr" hreflang="hr" data-title="Vitamini" data-language-autonym="Hrvatski" data-language-local-name="horvātu" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/Vitamin" title="Vitamin – haitiešu" lang="ht" hreflang="ht" data-title="Vitamin" data-language-autonym="Kreyòl ayisyen" data-language-local-name="haitiešu" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Vitamin" title="Vitamin – ungāru" lang="hu" hreflang="hu" data-title="Vitamin" data-language-autonym="Magyar" data-language-local-name="ungāru" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8E%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6" title="Վիտամին – armēņu" lang="hy" hreflang="hy" data-title="Վիտամին" data-language-autonym="Հայերեն" data-language-local-name="armēņu" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-hyw mw-list-item"><a href="https://hyw.wikipedia.org/wiki/%D4%BF%D5%A5%D5%B6%D5%BD%D5%A1%D5%B6%D5%AB%D6%82%D5%A9%D5%A5%D6%80" title="Կենսանիւթեր – Western Armenian" lang="hyw" hreflang="hyw" data-title="Կենսանիւթեր" data-language-autonym="Արեւմտահայերէն" data-language-local-name="Western Armenian" class="interlanguage-link-target"><span>Արեւմտահայերէն</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Vitamina" title="Vitamina – interlingva" lang="ia" hreflang="ia" data-title="Vitamina" data-language-autonym="Interlingua" data-language-local-name="interlingva" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin" title="Vitamin – indonēziešu" lang="id" hreflang="id" data-title="Vitamin" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonēziešu" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/V%C3%ADtam%C3%ADn" title="Vítamín – islandiešu" lang="is" hreflang="is" data-title="Vítamín" data-language-autonym="Íslenska" data-language-local-name="islandiešu" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Vitamine" title="Vitamine – itāļu" lang="it" hreflang="it" data-title="Vitamine" data-language-autonym="Italiano" data-language-local-name="itāļu" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3" title="ビタミン – japāņu" lang="ja" hreflang="ja" data-title="ビタミン" data-language-autonym="日本語" data-language-local-name="japāņu" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Vitamin" title="Vitamin – javiešu" lang="jv" hreflang="jv" data-title="Vitamin" data-language-autonym="Jawa" data-language-local-name="javiešu" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%94%E1%83%91%E1%83%98" title="ვიტამინები – gruzīnu" lang="ka" hreflang="ka" data-title="ვიტამინები" data-language-autonym="ქართული" data-language-local-name="gruzīnu" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kaa mw-list-item"><a href="https://kaa.wikipedia.org/wiki/Vitamin" title="Vitamin – karakalpaku" lang="kaa" hreflang="kaa" data-title="Vitamin" data-language-autonym="Qaraqalpaqsha" data-language-local-name="karakalpaku" class="interlanguage-link-target"><span>Qaraqalpaqsha</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%94%D3%99%D1%80%D1%83%D0%BC%D0%B5%D0%BD" title="Дәрумен – kazahu" lang="kk" hreflang="kk" data-title="Дәрумен" data-language-autonym="Қазақша" data-language-local-name="kazahu" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%9C%E1%9E%B8%E1%9E%8F%E1%9E%B6%E1%9E%98%E1%9E%B8%E1%9E%93" title="វីតាមីន – khmeru" lang="km" hreflang="km" data-title="វីតាមីន" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="khmeru" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%9C%E0%B3%80%E0%B2%B5%E0%B2%B8%E0%B2%A4%E0%B3%8D%E0%B2%B5%E0%B2%97%E0%B2%B3%E0%B3%81" title="ಜೀವಸತ್ವಗಳು – kannadu" lang="kn" hreflang="kn" data-title="ಜೀವಸತ್ವಗಳು" data-language-autonym="ಕನ್ನಡ" data-language-local-name="kannadu" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC" title="비타민 – korejiešu" lang="ko" hreflang="ko" data-title="비타민" data-language-autonym="한국어" data-language-local-name="korejiešu" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ks mw-list-item"><a href="https://ks.wikipedia.org/wiki/%D9%88%D8%A7%DB%8C%D9%B9%D8%A7%D9%85%D9%90%D9%86" title="وایٹامِن – kašmiriešu" lang="ks" hreflang="ks" data-title="وایٹامِن" data-language-autonym="कॉशुर / کٲشُر" data-language-local-name="kašmiriešu" class="interlanguage-link-target"><span>कॉशुर / کٲشُر</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B4%D0%B5%D1%80" title="Витаминдер – kirgīzu" lang="ky" hreflang="ky" data-title="Витаминдер" data-language-autonym="Кыргызча" data-language-local-name="kirgīzu" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Vitaminum" title="Vitaminum – latīņu" lang="la" hreflang="la" data-title="Vitaminum" data-language-autonym="Latina" data-language-local-name="latīņu" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Vitaminn" title="Vitaminn – luksemburgiešu" lang="lb" hreflang="lb" data-title="Vitaminn" data-language-autonym="Lëtzebuergesch" data-language-local-name="luksemburgiešu" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lmo mw-list-item"><a href="https://lmo.wikipedia.org/wiki/Vitamina" title="Vitamina – Lombard" lang="lmo" hreflang="lmo" data-title="Vitamina" data-language-autonym="Lombard" data-language-local-name="Lombard" class="interlanguage-link-target"><span>Lombard</span></a></li><li class="interlanguage-link interwiki-lo mw-list-item"><a href="https://lo.wikipedia.org/wiki/%E0%BA%A7%E0%BA%B4%E0%BA%95%E0%BA%B2%E0%BA%A1%E0%BA%B4%E0%BA%99" title="ວິຕາມິນ – laosiešu" lang="lo" hreflang="lo" data-title="ວິຕາມິນ" data-language-autonym="ລາວ" data-language-local-name="laosiešu" class="interlanguage-link-target"><span>ລາວ</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Vitaminas" title="Vitaminas – lietuviešu" lang="lt" hreflang="lt" data-title="Vitaminas" data-language-autonym="Lietuvių" data-language-local-name="lietuviešu" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-mg mw-list-item"><a href="https://mg.wikipedia.org/wiki/Vitaminina" title="Vitaminina – malagasu" lang="mg" hreflang="mg" data-title="Vitaminina" data-language-autonym="Malagasy" data-language-local-name="malagasu" class="interlanguage-link-target"><span>Malagasy</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD" title="Витамин – maķedoniešu" lang="mk" hreflang="mk" data-title="Витамин" data-language-autonym="Македонски" data-language-local-name="maķedoniešu" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82" title="ജീവകം – malajalu" lang="ml" hreflang="ml" data-title="ജീവകം" data-language-autonym="മലയാളം" data-language-local-name="malajalu" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="जीवनसत्त्व – marathu" lang="mr" hreflang="mr" data-title="जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="marathu" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin" title="Vitamin – malajiešu" lang="ms" hreflang="ms" data-title="Vitamin" data-language-autonym="Bahasa Melayu" data-language-local-name="malajiešu" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%97%E1%80%AE%E1%80%90%E1%80%AC%E1%80%99%E1%80%84%E1%80%BA" title="ဗီတာမင် – birmiešu" lang="my" hreflang="my" data-title="ဗီတာမင်" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="birmiešu" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="भिटामिन – nepāliešu" lang="ne" hreflang="ne" data-title="भिटामिन" data-language-autonym="नेपाली" data-language-local-name="nepāliešu" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Vitamine" title="Vitamine – holandiešu" lang="nl" hreflang="nl" data-title="Vitamine" data-language-autonym="Nederlands" data-language-local-name="holandiešu" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Vitamin" title="Vitamin – jaunnorvēģu" lang="nn" hreflang="nn" data-title="Vitamin" data-language-autonym="Norsk nynorsk" data-language-local-name="jaunnorvēģu" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin" title="Vitamin – norvēģu bukmols" lang="nb" hreflang="nb" data-title="Vitamin" data-language-autonym="Norsk bokmål" data-language-local-name="norvēģu bukmols" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nov mw-list-item"><a href="https://nov.wikipedia.org/wiki/Vitamine" title="Vitamine – Novial" lang="nov" hreflang="nov" data-title="Vitamine" data-language-autonym="Novial" data-language-local-name="Novial" class="interlanguage-link-target"><span>Novial</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina" title="Vitamina – oksitāņu" lang="oc" hreflang="oc" data-title="Vitamina" data-language-autonym="Occitan" data-language-local-name="oksitāņu" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0" title="ଜୀବସାର – oriju" lang="or" hreflang="or" data-title="ଜୀବସାର" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="oriju" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%B5%E0%A8%BF%E0%A8%9F%E0%A8%BE%E0%A8%AE%E0%A8%BF%E0%A8%A8" title="ਵਿਟਾਮਿਨ – pandžabu" lang="pa" hreflang="pa" data-title="ਵਿਟਾਮਿਨ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="pandžabu" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witaminy" title="Witaminy – poļu" lang="pl" hreflang="pl" data-title="Witaminy" data-language-autonym="Polski" data-language-local-name="poļu" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D9%88%D9%B9%D8%A7%D9%85%D9%86" title="وٹامن – Western Punjabi" lang="pnb" hreflang="pnb" data-title="وٹامن" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D9%88%D9%8A%D9%BC%D8%A7%D9%85%D9%8A%D9%86" title="ويټامين – puštu" lang="ps" hreflang="ps" data-title="ويټامين" data-language-autonym="پښتو" data-language-local-name="puštu" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt badge-Q17437798 badge-goodarticle mw-list-item" title="labs raksts"><a href="https://pt.wikipedia.org/wiki/Vitamina" title="Vitamina – portugāļu" lang="pt" hreflang="pt" data-title="Vitamina" data-language-autonym="Português" data-language-local-name="portugāļu" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamin%C4%83" title="Vitamină – rumāņu" lang="ro" hreflang="ro" data-title="Vitamină" data-language-autonym="Română" data-language-local-name="rumāņu" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B" title="Витамины – krievu" lang="ru" hreflang="ru" data-title="Витамины" data-language-autonym="Русский" data-language-local-name="krievu" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rue mw-list-item"><a href="https://rue.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD" title="Витамин – Rusyn" lang="rue" hreflang="rue" data-title="Витамин" data-language-autonym="Русиньскый" data-language-local-name="Rusyn" class="interlanguage-link-target"><span>Русиньскый</span></a></li><li class="interlanguage-link interwiki-sah mw-list-item"><a href="https://sah.wikipedia.org/wiki/%D0%91%D0%B8%D1%82%D1%8D%D0%BC%D0%B8%D0%B8%D0%BD%D0%BD%D1%8D%D1%80" title="Битэмииннэр – jakutu" lang="sah" hreflang="sah" data-title="Битэмииннэр" data-language-autonym="Саха тыла" data-language-local-name="jakutu" class="interlanguage-link-target"><span>Саха тыла</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Vitamina" title="Vitamina – sicīliešu" lang="scn" hreflang="scn" data-title="Vitamina" data-language-autonym="Sicilianu" data-language-local-name="sicīliešu" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sco mw-list-item"><a href="https://sco.wikipedia.org/wiki/Vitamin" title="Vitamin – skotu" lang="sco" hreflang="sco" data-title="Vitamin" data-language-autonym="Scots" data-language-local-name="skotu" class="interlanguage-link-target"><span>Scots</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin" title="Vitamin – serbu–horvātu" lang="sh" hreflang="sh" data-title="Vitamin" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbu–horvātu" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B7%80%E0%B7%92%E0%B6%A7%E0%B6%B8%E0%B7%92%E0%B6%B1%E0%B7%8A" title="විටමින් – singāļu" lang="si" hreflang="si" data-title="විටමින්" data-language-autonym="සිංහල" data-language-local-name="singāļu" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Vitamin" title="Vitamin – Simple English" lang="en-simple" hreflang="en-simple" data-title="Vitamin" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vitam%C3%ADn" title="Vitamín – slovāku" lang="sk" hreflang="sk" data-title="Vitamín" data-language-autonym="Slovenčina" data-language-local-name="slovāku" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin" title="Vitamin – slovēņu" lang="sl" hreflang="sl" data-title="Vitamin" data-language-autonym="Slovenščina" data-language-local-name="slovēņu" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-so mw-list-item"><a href="https://so.wikipedia.org/wiki/Fiitamiin" title="Fiitamiin – somāļu" lang="so" hreflang="so" data-title="Fiitamiin" data-language-autonym="Soomaaliga" data-language-local-name="somāļu" class="interlanguage-link-target"><span>Soomaaliga</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina" title="Vitamina – albāņu" lang="sq" hreflang="sq" data-title="Vitamina" data-language-autonym="Shqip" data-language-local-name="albāņu" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Vitamin" title="Vitamin – serbu" lang="sr" hreflang="sr" data-title="Vitamin" data-language-autonym="Српски / srpski" data-language-local-name="serbu" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-su mw-list-item"><a href="https://su.wikipedia.org/wiki/Vitamin" title="Vitamin – zundu" lang="su" hreflang="su" data-title="Vitamin" data-language-autonym="Sunda" data-language-local-name="zundu" class="interlanguage-link-target"><span>Sunda</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Vitamin" title="Vitamin – zviedru" lang="sv" hreflang="sv" data-title="Vitamin" data-language-autonym="Svenska" data-language-local-name="zviedru" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Vitamini" title="Vitamini – svahili" lang="sw" hreflang="sw" data-title="Vitamini" data-language-autonym="Kiswahili" data-language-local-name="svahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81" title="உயிர்ச்சத்து – tamilu" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து" data-language-autonym="தமிழ்" data-language-local-name="tamilu" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%B5%E0%B0%BF%E0%B0%9F%E0%B0%AE%E0%B0%BF%E0%B0%A8%E0%B1%8D" title="విటమిన్ – telugu" lang="te" hreflang="te" data-title="విటమిన్" data-language-autonym="తెలుగు" data-language-local-name="telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D2%B3%D0%BE" title="Витаминҳо – tadžiku" lang="tg" hreflang="tg" data-title="Витаминҳо" data-language-autonym="Тоҷикӣ" data-language-local-name="tadžiku" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99" title="วิตามิน – taju" lang="th" hreflang="th" data-title="วิตามิน" data-language-autonym="ไทย" data-language-local-name="taju" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tk mw-list-item"><a href="https://tk.wikipedia.org/wiki/Witaminler" title="Witaminler – turkmēņu" lang="tk" hreflang="tk" data-title="Witaminler" data-language-autonym="Türkmençe" data-language-local-name="turkmēņu" class="interlanguage-link-target"><span>Türkmençe</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Bitamina" title="Bitamina – tagalu" lang="tl" hreflang="tl" data-title="Bitamina" data-language-autonym="Tagalog" data-language-local-name="tagalu" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Vitamin" title="Vitamin – turku" lang="tr" hreflang="tr" data-title="Vitamin" data-language-autonym="Türkçe" data-language-local-name="turku" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BD%D0%B0%D1%80" title="Витаминнар – tatāru" lang="tt" hreflang="tt" data-title="Витаминнар" data-language-autonym="Татарча / tatarça" data-language-local-name="tatāru" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-tyv mw-list-item"><a href="https://tyv.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BD%D0%B5%D1%80" title="Витаминнер – tuviešu" lang="tyv" hreflang="tyv" data-title="Витаминнер" data-language-autonym="Тыва дыл" data-language-local-name="tuviešu" class="interlanguage-link-target"><span>Тыва дыл</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8" title="Вітаміни – ukraiņu" lang="uk" hreflang="uk" data-title="Вітаміни" data-language-autonym="Українська" data-language-local-name="ukraiņu" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AD%DB%8C%D8%A7%D8%AA%DB%8C%D9%86" title="حیاتین – urdu" lang="ur" hreflang="ur" data-title="حیاتین" data-language-autonym="اردو" data-language-local-name="urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Vitaminlar" title="Vitaminlar – uzbeku" lang="uz" hreflang="uz" data-title="Vitaminlar" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbeku" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin" title="Vitamin – vjetnamiešu" lang="vi" hreflang="vi" data-title="Vitamin" data-language-autonym="Tiếng Việt" data-language-local-name="vjetnamiešu" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Vitamene" title="Vitamene – valoņu" lang="wa" hreflang="wa" data-title="Vitamene" data-language-autonym="Walon" data-language-local-name="valoņu" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Bitamina" title="Bitamina – varaju" lang="war" hreflang="war" data-title="Bitamina" data-language-autonym="Winaray" data-language-local-name="varaju" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0" title="维生素 – vu ķīniešu" lang="wuu" hreflang="wuu" data-title="维生素" data-language-autonym="吴语" 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href="/wiki/Att%C4%93ls:Crystal_Clear_app_kedit.png" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/70/Crystal_Clear_app_kedit.png/20px-Crystal_Clear_app_kedit.png" decoding="async" width="20" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/70/Crystal_Clear_app_kedit.png/30px-Crystal_Clear_app_kedit.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/70/Crystal_Clear_app_kedit.png/40px-Crystal_Clear_app_kedit.png 2x" data-file-width="128" data-file-height="128" /></a></span></div></td><td class="mbox-text" style="text-align:center;;"><div class="mbox-text-span"><b>Šim rakstam ir nepieciešamas <a href="/wiki/Pal%C4%ABdz%C4%ABba:Atsauces" title="Palīdzība:Atsauces">atsauces uz ārējiem avotiem</a>.</b> <br /><small>Lūdzu, palīdzi <a class="external text" href="https://lv.wikipedia.org/w/index.php?title=Vitam%C4%ABni&action=edit">uzlabot šo rakstu</a>, pievienojot vismaz vienu atsauci. Ja ir kādi ieteikumi, vari tos pievienot <a href="/w/index.php?title=Diskusija:Vitam%C4%ABni&action=edit&redlink=1" class="new" title="Diskusija:Vitamīni (vēl nav uzrakstīts)">diskusijā</a>. Vairāk lasi <a href="/wiki/Pal%C4%ABdz%C4%ABba:%C4%AAsa_lieto%C5%A1anas_pam%C4%81c%C4%ABba" title="Palīdzība:Īsa lietošanas pamācība">lietošanas pamācībā</a>.</small><br /><small><i>Meklēt atsauces:</i> <span class="plainlinks"><a rel="nofollow" class="external text" href="http://www.google.lv/search?as_eq=wikipedia&q=%22Vitam%C4%ABni%22&num=50">"Vitamīni"</a> – <a rel="nofollow" class="external text" href="http://news.google.com/archivesearch?&as_src=-newswire+-wire+-presswire+-PR+-release+-wikipedia&q=%22Vitam%C4%ABni%22">ziņas</a> <span style="font-weight:bold;">·</span> <a rel="nofollow" class="external text" href="http://www.google.com/search?tbs=bks:1&q=%22Vitam%C4%ABni%22">grāmatas</a> <span style="font-weight:bold;">·</span> <a rel="nofollow" class="external text" href="http://scholar.google.com/scholar?q=%22Vitam%C4%ABni%22"><i>scholar</i></a> <span style="font-weight:bold;">·</span> <a rel="nofollow" class="external text" href="http://images.google.com/images?safe=off&as_rights=(cc_publicdomain%7ccc_attribute%7ccc_sharealike%7ccc_noncommercial%7ccc_nonderived)&q=%22Vitam%C4%ABni%22">brīvi attēli</a></span></small><div class="hide-when-compact"></div><div class="hide-when-compact"></div></div></td></tr></tbody></table> <style data-mw-deduplicate="TemplateStyles:r3201466">body.skin-minerva .mw-parser-output .mbox-text{text-align:left!important}body.skin-minerva .mw-parser-output .mbox-text-span{display:inline-block}</style> <figure typeof="mw:File/Thumb"><a href="/wiki/Att%C4%93ls:La_Boqueria.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/be/La_Boqueria.JPG/300px-La_Boqueria.JPG" decoding="async" width="300" height="225" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/be/La_Boqueria.JPG/450px-La_Boqueria.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/be/La_Boqueria.JPG/600px-La_Boqueria.JPG 2x" data-file-width="1280" data-file-height="960" /></a><figcaption>Augļu un dārzeņu sastāvā ir daudzi vitamīni</figcaption></figure> <p><b>Vitamīni</b> ir organiski mazmolekulāri <a href="/wiki/%C4%B6%C4%ABmisks_savienojums" class="mw-redirect" title="Ķīmisks savienojums">ķīmiski savienojumi</a>, kas nelielā daudzumā ir nepieciešami normālai organisma funkciju nodrošināšanai un jāuzņem ar pārtiku, jo organisms tos nespēj sintezēt (vai nespēj sintezēt pietiekamā daudzumā). Tie ir dzīvajās <a href="/wiki/%C5%A0%C5%ABna" title="Šūna">šūnās</a> noritošo ķīmisko reakciju dalībnieki un <a href="/wiki/Katalizators" class="mw-redirect" title="Katalizators">katalizatori</a>. Vitamīni nepieciešami visu <a href="/wiki/Org%C4%81ns" title="Orgāns">orgānu</a> un sistēmu normālai funkcionēšanai, organisma augšanai un attīstībai, <a href="/wiki/Redze" title="Redze">redzes</a> un asinsrades procesiem, <a href="/wiki/Kauli" class="mw-redirect" title="Kauli">kaulu</a> kalcifikācijai un citām dzīvībai svarīgām funkcijām, tie palielina <a href="/wiki/Organisms" title="Organisms">organisma</a> spēju pretoties <a href="/wiki/Infekcija" title="Infekcija">infekcijām</a>. Kopā ar dažām citām <a href="/wiki/Viela" title="Viela">vielām</a> izmainot fizioloģisku procesu gaitu un <a href="/wiki/Organisms" title="Organisms">organisma</a> reaktivitāti, vitamīni palīdz organismam piemēroties visdažādākiem nelabvēlīgiem eksistences apstākļiem. Vitamīni nedarbojas izolēti, tie ir cieši saistīti ar citām uzturvielām, <a href="/wiki/Fermenti" class="mw-redirect" title="Fermenti">fermentiem</a> un <a href="/wiki/Hormoni" title="Hormoni">hormoniem</a>. Daudzi vitamīni ir <a href="/wiki/Ferments" class="mw-redirect" title="Ferments">fermentu</a> sastāvdaļas, un tiem ir liela nozīme <a href="/wiki/Vielmai%C5%86a" title="Vielmaiņa">vielmaiņas</a> norisēs. Uzturam jāsatur visi vitamīni, jo katram no tiem ir sava noteikta specifiska funkcija <a href="/wiki/Organisms" title="Organisms">organismā</a>. </p><p>Daudz vitamīnu <a href="/wiki/Cilv%C4%93ks" title="Cilvēks">cilvēks</a> iegūst arī no <a href="/wiki/Zarnas" title="Zarnas">zarnās</a> mītošajām <a href="/wiki/Bakt%C4%93rija" class="mw-redirect" title="Baktērija">baktērijām</a>. Šis process ir sarežģīts: dažas baktērijas spēj pašas sintezēt vitamīnus (piemēram, <a href="/wiki/K_vitam%C4%ABns" title="K vitamīns">K vitamīnu</a>, arī dažus B grupas vitamīnus), citas sintēzi veicina vai kavē. <a href="/wiki/Antibiotikas" title="Antibiotikas">Antibiotikas</a> un <a href="/w/index.php?title=Sulfanilam%C4%ABdi&action=edit&redlink=1" class="new" title="Sulfanilamīdi (vēl nav uzrakstīts)">sulfanilamīdi</a> nomāc vitamīnu sintēzi zarnās un, ilgstoši lietoti, var radīt attiecīgas <a href="/w/index.php?title=Hipovitaminoze&action=edit&redlink=1" class="new" title="Hipovitaminoze (vēl nav uzrakstīts)">hipovitaminozes</a>. </p><p>Vitamīni veicina jebkura veida rētošanos, sekmē ātrāku izveseļošanos pēc slimības, operācijas vai saindēšanās. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Vitamīnu_apzīmējumi"><span id="Vitam.C4.ABnu_apz.C4.ABm.C4.93jumi"></span>Vitamīnu apzīmējumi</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C4%ABni&veaction=edit&section=1" title="Labot sadaļu: Vitamīnu apzīmējumi" class="mw-editsection-visualeditor"><span>labot šo sadaļu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C4%ABni&action=edit&section=1" title="Labot sadaļas vikikodu: Vitamīnu apzīmējumi"><span>labot pirmkodu</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Vitamīnus apzīmē ar latīņu alfabēta burtiem vai nosauc pēc to ķīmiskās dabas. No pašlaik atklātajiem vitamīniem svarīgākie ir šādi: </p> <ul><li><a href="/wiki/A_vitam%C4%ABns" title="A vitamīns">A vitamīns</a> (retinols, retināls, retīnskābe);</li> <li><a href="/wiki/B1_vitam%C4%ABns" title="B1 vitamīns">B<sub>1</sub> vitamīns</a> (aneirīns, tiamīns);</li> <li><a href="/wiki/B2_vitam%C4%ABns" title="B2 vitamīns">B<sub>2</sub> vitamīns</a> (riboflavīns, laktoflavīns);</li> <li><a href="/wiki/PP_vitam%C4%ABns" class="mw-redirect" title="PP vitamīns">PP vitamīns</a> (nikotīnskābe, niacīns, <a href="/wiki/Nikot%C4%ABnsk%C4%81bes_am%C4%ABds" class="mw-redirect" title="Nikotīnskābes amīds">nikotīnskābes amīds</a>);</li> <li><a href="/wiki/Pantot%C4%93nsk%C4%81be" title="Pantotēnskābe">Pantotēnskābe</a>;</li> <li><a href="/wiki/B6_vitam%C4%ABns" title="B6 vitamīns">B<sub>6</sub> vitamīns</a> (piridoksīns, adermīns);</li> <li><a href="/wiki/Biot%C4%ABns" title="Biotīns">B<sub>7</sub> vitamīns</a> (biotīns);</li> <li><a href="/wiki/B9_vitam%C4%ABns" class="mw-redirect" title="B9 vitamīns">B<sub>9</sub> vitamīns</a> (folijskābe);</li> <li><a href="/wiki/B12_vitam%C4%ABns" title="B12 vitamīns">B<sub>12</sub> vitamīns</a>;</li> <li><a href="/wiki/C_vitam%C4%ABns" title="C vitamīns">C vitamīns</a> (askorbīnskābe);</li> <li><a href="/wiki/D_vitam%C4%ABns" title="D vitamīns">D vitamīns</a> (kalciferols);</li> <li><a href="/wiki/E_vitam%C4%ABns" title="E vitamīns">E vitamīns</a> (alfa tokoferols);</li> <li><a href="/wiki/K_vitam%C4%ABns" title="K vitamīns">K vitamīns</a> (fillohinons) — ir vairāki, bet visiem kopēja cikliskā struktūra;</li></ul> <p>Daži vitamīni (B grupas, C,) šķīst <a href="/wiki/%C5%AAdens" title="Ūdens">ūdenī</a>, citi — <a href="/wiki/Tauki" title="Tauki">taukos</a> (A, D, E, K). Pirmie lielākoties ir visai neizturīgi, sevišķi pret karsēšanu gaisa klātbūtnē un sārmainā vidē, un to krājumi organismā nav lieli, tādēļ tie jāuzņem diendienā. Taukos šķīstošie vitamīni ir daudz izturīgāki, un organismā uzkrājas zināmas šo vitamīnu rezerves. Tomēr arī tie jāuzņem regulāri. </p><p>Vitamīni vajadzīgi noteiktā, savstarpēji ar citām <a href="/w/index.php?title=Uzturvielas&action=edit&redlink=1" class="new" title="Uzturvielas (vēl nav uzrakstīts)">uzturvielām</a> saskaņotā daudzumā. </p> <div class="mw-heading mw-heading2"><h2 id="Vitamīnu_uzņemšana"><span id="Vitam.C4.ABnu_uz.C5.86em.C5.A1ana"></span>Vitamīnu uzņemšana</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C4%ABni&veaction=edit&section=2" title="Labot sadaļu: Vitamīnu uzņemšana" class="mw-editsection-visualeditor"><span>labot šo sadaļu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C4%ABni&action=edit&section=2" title="Labot sadaļas vikikodu: Vitamīnu uzņemšana"><span>labot pirmkodu</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Nepieciešamība pēc vitamīniem mainās atkarībā no vecuma, fizioloģiskā stāvokļa un veselības, darba, klimatiskajiem un daudziem citiem apstākļiem. Turklāt vitamīni darbojas optimāli tikai tad, ja pārējās uzturvielas ir nepieciešamā daudzumā. </p><p>Vajadzība pēc dažiem vitamīniem ir atkarīga no organisma apgādes ar citiem vitamīniem. Pastāv sakarība starp B<sub>6</sub> vitamīna patēriņu un apgādātību ar B<sub>1</sub> un C vitamīnu. Konstatēta arī sakarība starp vitamīniem un minerālvielām. Daudzi mikroelementi aktīvi piedalās fermentu kompleksu veidošanā ar vitamīniem un sekmē to izmantošanu organismā. Minētie piemēri rāda savstarpējo sakarību starp vitamīnu daudzumu un citām uzturvielām, kas ietverta sabalansēta uztura principā. </p><p>Gatavojot ēdienu, daļa vitamīnu iet zudumā. Vitamīnu daudzumu produktos samazina termiska apstrāde (it īpaši atkārtota sildīšana), saules gaisma (ēdiens atstāts gaišā telpā), gaisa <a href="/wiki/Sk%C4%81beklis" title="Skābeklis">skābeklis</a> (vārīšana bez vāka, pārliešana no viena trauka otrā). </p><p>Īpaši daudz vitamīnu vajag augošam organismam, sievietēm <a href="/wiki/Gr%C5%ABtniec%C4%ABba" title="Grūtniecība">grūtniecības</a> un zīdīšanas periodā, kā arī cilvēkiem, kas strādā smagu fizisku un intensīvu garīgu darbu. Vajadzība pēc vitamīniem pieaug smagu pārdzīvojumu laikā, augstā un zemā temperatūrā, gaismas un saules trūkumā, slimību, sevišķi infekcijas slimību laikā, <a href="/wiki/Drudzis" title="Drudzis">drudža</a> stāvoklī, pēc smagām operācijām u.tml. </p><p>Daži vitaminologi iesaka vecākiem cilvēkiem lietot apmēram par 25% vitamīnu vairāk nekā vidēja vecuma cilvēkiem. Šo ieteikumu pamato ar vitamīnu uzsūkšanās procesu traucējumiem un fermentu sistēmu „nolietošanos”. </p> <div class="mw-heading mw-heading2"><h2 id="Vitamīnu_deficīts"><span id="Vitam.C4.ABnu_defic.C4.ABts"></span>Vitamīnu deficīts</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C4%ABni&veaction=edit&section=3" title="Labot sadaļu: Vitamīnu deficīts" class="mw-editsection-visualeditor"><span>labot šo sadaļu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C4%ABni&action=edit&section=3" title="Labot sadaļas vikikodu: Vitamīnu deficīts"><span>labot pirmkodu</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Ja organisma vajadzība pēc vitamīniem ilgstoši netiek apmierināta, rodas vitamīnu deficīts — hipovitaminoze vai <a href="/w/index.php?title=Avitaminoze&action=edit&redlink=1" class="new" title="Avitaminoze (vēl nav uzrakstīts)">avitaminoze</a>. No <a href="/wiki/Diagnostika" class="mw-redirect" title="Diagnostika">diagnostikas</a>, ārstēšanas un <a href="/wiki/Profilakse" title="Profilakse">profilakses</a> viedokļa ir labāk izpētītas avitaminozes. Tomēr biežāk sastopams ir daļējs vitamīnu trūkums — hipovitaminoze. Hipovitaminozes var radīt ne tikai vitamīnu trūkums uzturā, bet arī vitamīnu izmantošanas traucējumi, dažādi vielmaiņas traucējumi, slikta vitamīnu uzsūkšanās. Hipovitaminozi var radīt paaugstināta vajadzība pēc vitamīniem sakarā ar slimību vai tādu preparātu lietošanu, kuri nomāc zarnu mikrofloru. </p><p>Mūsdienās atsevišķu vitamīnu defcītu sastop reti, daudz biežāk vienlaicīgi vērojami vairāku vitamīnu maiņas traucējumi — polihipovitaminoze. Hipovitaminožu problēma ir visaktuālākā, jo to izcelsme ir atkarīga no daudziem apstākļiem. Te jāmin sezonas svārstības uzturlīdzekļu vitamīnu daudzumā, uzturlīdzekļu glabāšanas un tehnoloģiskās apstrādes nepilnības, aplami uztura ieradumi, svaigu augļu un dārzeņu piegādes grūtības u.c. Jāņem vērā arī vitamīnu uzsūkšanās un izmantošanas procesu traucējumi organismā, uztura sastāvdaļu nelīdzsvarotas attiecības, slimības. Īpaši smags vitamīnu deficīts mēdz būt zarnu slimniekiem, kuriem ne tikai jāpalielina vitamīnu daudzums uzturā, bet arī jāordinē parenterāla vitamīnu ievadīšana. </p><p>Iespējams, ka ilgstoša vitamīnu pārmērība ir kaitīga. Noteikti pierādīts tas ir attiecībā uz A, D, K un B<sub>3</sub> vitamīniem. Varbūt turpmākie pētījumi to apstiprinās arī attiecībā uz citiem vitamīniem. Ir zināms, ka <a href="/wiki/Pol%C4%81rl%C4%81cis" class="mw-redirect" title="Polārlācis">baltā lāča</a> <a href="/wiki/Aknas" title="Aknas">aknas</a>, kurās ir daudz A vitamīna, ir toksiskas; lielu A vitamīna devu ilgstoša lietošana dzīvniekiem rada deģerenatīvas izmaiņas aknās un apmatojuma noiešanu. Bez tam ir pierādīts, ka organisms līdz noteiktai robežai spēj aizturēt vitamīnus audos. Arī viena vitamīna pārmērīgs daudzums organismā var radīt citu vitamīnu maiņas traucējumus, ja tos neuzņem attiecīgi palielinātās devās. </p><p>Galvenais vitamīnu avots ir uzturlīdzekļi, kuros vitamīnu daudzums ir dažāds. </p><p>Saņemot vitamīnus ar uzturlīdzekļiem, vitamīnu pārdozēšana praktiski ir neiespējama. Tiesa, ir aprakstīta A <a href="/w/index.php?title=Hipervitaminoze&action=edit&redlink=1" class="new" title="Hipervitaminoze (vēl nav uzrakstīts)">hipervitaminoze</a> ekspedīcijas dalībniekiem ziemeļos, kuri bija lietojuši uzturā baltā lāča aknas. </p> <div class="mw-heading mw-heading2"><h2 id="Vitamīni_Latvijas_ēdienos"><span id="Vitam.C4.ABni_Latvijas_.C4.93dienos"></span>Vitamīni Latvijas ēdienos</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C4%ABni&veaction=edit&section=4" title="Labot sadaļu: Vitamīni Latvijas ēdienos" class="mw-editsection-visualeditor"><span>labot šo sadaļu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C4%ABni&action=edit&section=4" title="Labot sadaļas vikikodu: Vitamīni Latvijas ēdienos"><span>labot pirmkodu</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/Latvija" title="Latvija">Latvijā</a> galvenie vitamīnu avoti ir rupju miltu <a href="/wiki/Maize" title="Maize">maize</a>, rupji <a href="/wiki/Putraimi" title="Putraimi">putraimi</a>, <a href="/wiki/Piens" title="Piens">piens</a> un piena produkti, <a href="/wiki/Sviests" title="Sviests">sviests</a>, dārzeņi, augļi, <a href="/wiki/Kartupe%C4%BCi" class="mw-redirect" title="Kartupeļi">kartupeļi</a>, liesa <a href="/wiki/Ga%C4%BCa" title="Gaļa">gaļa</a>, <a href="/wiki/Ola" title="Ola">olas</a>. Pētot Latvijas lauku iedzīvotāju organismā vairāku svarīgāko vitamīnu rādītājus, B<sub>1</sub>, B<sub>6</sub>, B<sub>3</sub> vitamīna deficītu neatrada, toties konstatēja B<sub>2</sub> vitamīna trūkumu piejūras rajonu iedzīvotājiem. Tas izskaidrojams ar relatīvi mazāku piena un lielāku <a href="/wiki/Zivis" title="Zivis">zivju</a> patēriņu uzturā. Gandrīz pusei (43%) izmeklēto piejūras rajona iedzīvotāju C vitamīna rezerves organismā bija samazinātas. Arī pārējo pārbaudīto rajonu iedzīvotāji jūnijā ar uzturu saņēma maz C vitamīna — 20 — 30 mg dienā. C vitamīna deficīts izskaidrojams ar dārzeņu un augļu nepietiekamu lietošanu. Apsekotajos rajonos pieaugušie iedzīvotāji lietoja vidēji 110 g dārzeņu un augļu uz 400 g kartupeļu dienā.<sup title="Nepieciešama atsauce">[<a href="/wiki/Vikip%C4%93dija:Atsauces" title="Vikipēdija:Atsauces"><i>nepieciešama atsauce</i></a>]</sup> </p><p>Latvijas apstākļos vitamīnu preparāti (vislabāk polivitamīnu veidā) vajadzīgi ziemā un agrā pavasarī, bet tie jālieto saprātīgi, nevadoties pēc principa „jo vairāk, jo labāk”. Lielās devās vitamīnu preparātus lieto kā medikamentus — tikai noteiktu laiku. </p> <div class="mw-heading mw-heading2"><h2 id="Ārējās_saites"><span id=".C4.80r.C4.93j.C4.81s_saites"></span>Ārējās saites</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C4%ABni&veaction=edit&section=5" title="Labot sadaļu: Ārējās saites" class="mw-editsection-visualeditor"><span>labot šo sadaļu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C4%ABni&action=edit&section=5" title="Labot sadaļas vikikodu: Ārējās saites"><span>labot pirmkodu</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span> <a href="/wiki/Vikikr%C4%81tuve" title="Vikikrātuve">Vikikrātuvē</a> par šo tēmu ir pieejami <a href="/wiki/Multivides" title="Multivides">multivides</a> faili. 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