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href="https://no.wikipedia.org/wiki/Sceneskrekk"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.no"> <link rel="alternate" type="application/atom+xml" title="Wikipedia Atom-mating" href="/w/index.php?title=Spesial:Siste_endringer&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="//login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Sceneskrekk rootpage-Sceneskrekk skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Hopp til innhold</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Nettsted"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" > <input type="checkbox" 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accesskey="x"><span>Tilfeldig side</span></a></li><li id="n-help" class="mw-list-item"><a href="/wiki/Hjelp:Portal" title="Stedet for å få hjelp"><span>Hjelp</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Spesial:Siste_endringer" title="Liste over siste endringer på wikien. 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role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Spesial:S%C3%B8k" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Søk i Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Søk</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Søk i Wikipedia" aria-label="Søk i Wikipedia" autocapitalize="sentences" title="Søk i Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Spesial:Søk"> </div> <button class="cdx-button cdx-search-input__end-button">Søk</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Personlig"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Utseende"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Endre skriftstørrelse, bredde og farge på 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class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_no.wikipedia.org&uselang=nb" class=""><span>Doner</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Spesial:Opprett_konto&returnto=Sceneskrekk" title="Du oppfordres til å opprette en konto og logge inn, men det er ikke obligatorisk" class=""><span>Opprett konto</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Spesial:Logg_inn&returnto=Sceneskrekk" title="Du oppfordres til å logge inn, men det er ikke obligatorisk 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mw-portlet-personal user-links-collapsible-item" title="Brukermeny" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_no.wikipedia.org&uselang=nb"><span>Doner</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Spesial:Opprett_konto&returnto=Sceneskrekk" title="Du oppfordres til å opprette en konto og logge inn, men det er ikke obligatorisk"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Opprett konto</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Spesial:Logg_inn&returnto=Sceneskrekk" title="Du oppfordres til å logge inn, men det er ikke obligatorisk [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Logg inn</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Nettsted"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Innhold" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Innhold</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">flytt til sidefeltet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">skjul</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(Til toppen)</div> </a> </li> <li id="toc-Virkelig_for_dem_det_gjelder" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Virkelig_for_dem_det_gjelder"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Virkelig for dem det gjelder</span> </div> </a> <ul id="toc-Virkelig_for_dem_det_gjelder-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Overkomme_sceneskrekk" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Overkomme_sceneskrekk"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Overkomme sceneskrekk</span> </div> </a> <ul id="toc-Overkomme_sceneskrekk-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Referanser" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referanser"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Referanser</span> </div> </a> <ul id="toc-Referanser-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Litteratur" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Litteratur"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Litteratur</span> </div> </a> <ul id="toc-Litteratur-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Innhold" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Vis/skjul innholdsfortegnelsen" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Vis/skjul innholdsfortegnelsen</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Sceneskrekk</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Gå til en artikkel på et annet språk. Tilgjengelig på 24 språk" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-24" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">24 språk</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Scenskr%C3%A4ck" title="Scenskräck – svensk" lang="sv" hreflang="sv" data-title="Scenskräck" data-language-autonym="Svenska" data-language-local-name="svensk" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B1%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%B1%D8%AD" title="رهاب المسرح – arabisk" lang="ar" hreflang="ar" data-title="رهاب المسرح" data-language-autonym="العربية" data-language-local-name="arabisk" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Tr%C3%A9ma" title="Tréma – tsjekkisk" lang="cs" hreflang="cs" data-title="Tréma" data-language-autonym="Čeština" data-language-local-name="tsjekkisk" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Ofn_llwyfan" title="Ofn llwyfan – walisisk" lang="cy" hreflang="cy" data-title="Ofn llwyfan" data-language-autonym="Cymraeg" data-language-local-name="walisisk" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Lampenfieber" title="Lampenfieber – tysk" lang="de" hreflang="de" data-title="Lampenfieber" data-language-autonym="Deutsch" data-language-local-name="tysk" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Esinemishirm" title="Esinemishirm – estisk" lang="et" hreflang="et" data-title="Esinemishirm" data-language-autonym="Eesti" data-language-local-name="estisk" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Stage_fright" title="Stage fright – engelsk" lang="en" hreflang="en" data-title="Stage fright" data-language-autonym="English" data-language-local-name="engelsk" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Miedo_esc%C3%A9nico" title="Miedo escénico – spansk" lang="es" hreflang="es" data-title="Miedo escénico" data-language-autonym="Español" data-language-local-name="spansk" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%D8%B5%D8%AD%D9%86%D9%87" title="ترس از صحنه – persisk" lang="fa" hreflang="fa" data-title="ترس از صحنه" data-language-autonym="فارسی" data-language-local-name="persisk" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Trac" title="Trac – fransk" lang="fr" hreflang="fr" data-title="Trac" data-language-autonym="Français" data-language-local-name="fransk" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%AC%B4%EB%8C%80_%EA%B3%B5%ED%8F%AC%EC%A6%9D" title="무대 공포증 – koreansk" lang="ko" hreflang="ko" data-title="무대 공포증" data-language-autonym="한국어" data-language-local-name="koreansk" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8E%D5%A1%D5%AD_%D5%A2%D5%A5%D5%B4%D5%AB%D6%81" title="Վախ բեմից – armensk" lang="hy" hreflang="hy" data-title="Վախ բեմից" data-language-autonym="Հայերեն" data-language-local-name="armensk" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Demam_panggung" title="Demam panggung – indonesisk" lang="id" hreflang="id" data-title="Demam panggung" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesisk" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Ansia_da_prestazione" title="Ansia da prestazione – italiensk" lang="it" hreflang="it" data-title="Ansia da prestazione" data-language-autonym="Italiano" data-language-local-name="italiensk" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%B8%E0%B2%AD%E0%B2%BE%E0%B2%95%E0%B2%82%E0%B2%AA" title="ಸಭಾಕಂಪ – kannada" lang="kn" hreflang="kn" data-title="ಸಭಾಕಂಪ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="kannada" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/L%C3%A1mpal%C3%A1z" title="Lámpaláz – ungarsk" lang="hu" hreflang="hu" data-title="Lámpaláz" data-language-autonym="Magyar" data-language-local-name="ungarsk" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%B8%E0%B4%AD%E0%B4%BE%E0%B4%95%E0%B4%AE%E0%B5%8D%E0%B4%AA%E0%B4%82" title="സഭാകമ്പം – malayalam" lang="ml" hreflang="ml" data-title="സഭാകമ്പം" data-language-autonym="മലയാളം" data-language-local-name="malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Plankenkoorts" title="Plankenkoorts – nederlandsk" lang="nl" hreflang="nl" data-title="Plankenkoorts" data-language-autonym="Nederlands" data-language-local-name="nederlandsk" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Trema" title="Trema – polsk" lang="pl" hreflang="pl" data-title="Trema" data-language-autonym="Polski" data-language-local-name="polsk" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt badge-Q70893996 mw-list-item" title=""><a href="https://pt.wikipedia.org/wiki/Medo_de_palco" title="Medo de palco – portugisisk" lang="pt" hreflang="pt" data-title="Medo de palco" data-language-autonym="Português" data-language-local-name="portugisisk" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A1%D1%82%D1%80%D0%B0%D1%85_%D1%81%D1%86%D0%B5%D0%BD%D1%8B" title="Страх сцены – russisk" lang="ru" hreflang="ru" data-title="Страх сцены" data-language-autonym="Русский" data-language-local-name="russisk" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Tr%C3%A9ma_(psychol%C3%B3gia)" title="Tréma (psychológia) – slovakisk" lang="sk" hreflang="sk" data-title="Tréma (psychológia)" data-language-autonym="Slovenčina" data-language-local-name="slovakisk" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Esiintymisj%C3%A4nnitys" title="Esiintymisjännitys – finsk" lang="fi" hreflang="fi" data-title="Esiintymisjännitys" data-language-autonym="Suomi" data-language-local-name="finsk" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A1%D1%86%D0%B5%D0%BD%D1%96%D1%87%D0%BD%D0%B5_%D1%85%D0%B2%D0%B8%D0%BB%D1%8E%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F" title="Сценічне хвилювання – ukrainsk" lang="uk" hreflang="uk" data-title="Сценічне хвилювання" data-language-autonym="Українська" data-language-local-name="ukrainsk" class="interlanguage-link-target"><span>Українська</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q1431258#sitelinks-wikipedia" title="Rediger lenker til artikkelen på andre språk" class="wbc-editpage">Rediger lenker</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Navnerom"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Sceneskrekk" title="Vis innholdssiden [c]" accesskey="c"><span>Artikkel</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Diskusjon:Sceneskrekk" rel="discussion" title="Diskusjon om innholdssiden [t]" accesskey="t"><span>Diskusjon</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Bytt språkvariant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">norsk bokmål</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Visninger"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Sceneskrekk"><span>Les</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Sceneskrekk&veaction=edit" title="Rediger siden [v]" accesskey="v"><span>Rediger</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Sceneskrekk&action=edit" title="Rediger kildekoden for denne siden [e]" accesskey="e"><span>Rediger kilde</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Sceneskrekk&action=history" title="Tidligere sideversjoner av denne siden [h]" accesskey="h"><span>Vis historikk</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Sideverktøy"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Verktøy" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Verktøy</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Verktøy</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">flytt til sidefeltet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">skjul</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Flere alternativer" > <div class="vector-menu-heading"> Handlinger </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Sceneskrekk"><span>Les</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Sceneskrekk&veaction=edit" title="Rediger siden [v]" accesskey="v"><span>Rediger</span></a></li><li id="ca-more-edit" class="collapsible vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Sceneskrekk&action=edit" title="Rediger kildekoden for denne siden [e]" accesskey="e"><span>Rediger kilde</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Sceneskrekk&action=history"><span>Vis historikk</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> Generelt </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Spesial:Lenker_hit/Sceneskrekk" title="Liste over alle wikisider som lenker hit [j]" accesskey="j"><span>Lenker hit</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Spesial:Relaterte_endringer/Sceneskrekk" rel="nofollow" title="Siste endringer i sider som blir lenket fra denne siden [k]" accesskey="k"><span>Relaterte endringer</span></a></li><li id="t-upload" class="mw-list-item"><a href="//commons.wikimedia.org/wiki/Special:UploadWizard?uselang=no" title="Last opp filer [u]" accesskey="u"><span>Last opp fil</span></a></li><li id="t-specialpages" class="mw-list-item"><a href="/wiki/Spesial:Spesialsider" title="Liste over alle spesialsider [q]" accesskey="q"><span>Spesialsider</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Sceneskrekk&oldid=19473729" title="Permanent lenke til denne versjonen av siden"><span>Permanent lenke</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Sceneskrekk&action=info" title="Mer informasjon om denne siden"><span>Sideinformasjon</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Spesial:Siteringshjelp&page=Sceneskrekk&id=19473729&wpFormIdentifier=titleform" title="Informasjon om hvordan denne siden kan siteres"><span>Siter denne siden</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Spesial:UrlShortener&url=https%3A%2F%2Fno.wikipedia.org%2Fwiki%2FSceneskrekk"><span>Hent forkortet URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Spesial:QrCode&url=https%3A%2F%2Fno.wikipedia.org%2Fwiki%2FSceneskrekk"><span>Last ned QR-kode</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Skriv ut / eksporter </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Spesial:DownloadAsPdf&page=Sceneskrekk&action=show-download-screen"><span>Last ned som PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Sceneskrekk&printable=yes" title="Utskriftsvennlig versjon av denne siden [p]" accesskey="p"><span>Utskriftsvennlig versjon</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> På andre prosjekter </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q1431258" title="Lenke til koblet dataregisterelement [g]" accesskey="g"><span>Wikidata-element</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Sideverktøy"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Utseende"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Utseende</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">flytt til sidefeltet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">skjul</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Fra Wikipedia, den frie encyklopedi</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="nb" dir="ltr"><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Fil:Nervous.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Nervous.jpg/250px-Nervous.jpg" decoding="async" width="250" height="166" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Nervous.jpg/375px-Nervous.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Nervous.jpg/500px-Nervous.jpg 2x" data-file-width="4288" data-file-height="2848" /></a><figcaption>Nervøsitet for å gå opp på scene og snakke til et publikum er normalt.</figcaption></figure> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Fil:View_of_a_performance_on_stage_from_the_wings.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dd/View_of_a_performance_on_stage_from_the_wings.jpg/250px-View_of_a_performance_on_stage_from_the_wings.jpg" decoding="async" width="250" height="167" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/dd/View_of_a_performance_on_stage_from_the_wings.jpg/375px-View_of_a_performance_on_stage_from_the_wings.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/dd/View_of_a_performance_on_stage_from_the_wings.jpg/500px-View_of_a_performance_on_stage_from_the_wings.jpg 2x" data-file-width="1601" data-file-height="1067" /></a><figcaption>Utsyn mot en teaterscene.</figcaption></figure> <p><b>Sceneskrekk</b> er <a href="/wiki/Redsel" class="mw-redirect" title="Redsel">redselen</a> for å stå på en scene, også kalt lampefeber. Kan også forbindes med å stå overfor større folkemengder, <a href="/w/index.php?title=Glossofobi&action=edit&redlink=1" class="new" title="Glossofobi (ikke skrevet ennå)">glossofobi</a>.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Engstelse for å stå og snakke framfor en menneskemengde kan oppleves som virkelig frykt eller <a href="/wiki/Fobi" title="Fobi">fobi</a>. For enkelte er den kun det å få alles oppmerksomhet på seg som oppleves som fryktelig, men for andre kan engstelsen være en del av et større mønster av <a href="/wiki/Sosial_fobi" title="Sosial fobi">sosial fobi</a> eller sosial nervøsitet. De fleste opplever sceneskrekk uten større problemer. Ganske ofte oppstår sceneskrekk som følge av forberedelse og forventning til å opptre foran et publikum. Det har mange utslag: bankende hjerte, skjelving i hender og føtter, svette i hendene, nervøse rykninger, tørr munn, løse mage, og svimmelhet.<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p><p>Sceneskrekk kan opptre hos folk av alle former for bakgrunn og erfaringer, fra de som er fullstendig uvante med å stå foran et publikum til de som har gjort det i årevis. Det er vanlig kjent blant folk flest og eksempelvis påvirke deres selvsikkerhet i jobbintervjuer. Det kan også påvirke mennesker i skolesituasjoner, som å stå foran klassen og bli hørt i lekser eller skoleprosjekter. Engstelse for publikum påvirker og innvirker også for de som er tilsynelatende trent for å snakke til en forsamling, eksempelvis skuespillere, komikere, musikere og politikere. Mange mennesker med ingen andre problemer kan ha grader av sceneskrekk. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Virkelig_for_dem_det_gjelder">Virkelig for dem det gjelder</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Sceneskrekk&veaction=edit&section=1" title="Rediger avsnitt: Virkelig for dem det gjelder" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Sceneskrekk&action=edit&section=1" title="Rediger kildekoden til seksjonen Virkelig for dem det gjelder"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>En beryktet undersøkelse, først sitert i avisen <i>Sunday Times</i> i <a href="/wiki/1973" title="1973">1973</a>, hevdet at den mest vanligste frykt i <a href="/wiki/USA" title="USA">USA</a> var å snakke offentlig, og betydde mer en frykt for <a href="/wiki/Insekt" class="mw-redirect" title="Insekt">insekter</a>, gå <a href="/wiki/Konkurs" title="Konkurs">konkurs</a> eller selv det å dø.<sup id="cite_ref-Scared_3-0" class="reference"><a href="#cite_note-Scared-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> En slik undersøkelse er nødvendigvis ikke nøyaktig da de aller fleste vil heller snakke offentlig enn dø, men for de som opplever sceneskrekk som et reelt problem, vil helst gjøre bortimot hva som helst annet enn å framføre på en scene. </p><p>Likevel har det vært de tilfeller av de som faktisk har gått til drastiske virkemidler for å unngå å prestere foran et publikum. Da den engelske poeten og salmedikteren <a href="/wiki/William_Cowper" title="William Cowper">William Cowper</a> (1731-1800) skulle møte foran <a href="/wiki/House_of_Lords" title="House of Lords">det engelske overhuset</a> for å diskutere sin søknad for en statlig stilling, forsøkte han henge seg selv dagen i forveien for å unngå dette møtet: «De som har ånd formet som min, hvor en offentlig utstilling av dem selv, ved en hvilken som helst anledning, er som en dødelig gift, de kan ha en viss ide om skrekken i min situasjon; andre har ingen.»<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> Naturforskeren og botanikeren <a href="/wiki/Joseph_Dalton_Hooker" title="Joseph Dalton Hooker">Joseph Dalton Hooker</a> (1817–1911), <a href="/wiki/Charles_Darwin" title="Charles Darwin">Charles Darwins</a> nærmeste venn, fikk nesten sin karriere ødelagt av sin redsel for å snakke til et publikum. Som foreleser var han håpløs, skrev han i et brev til sin bestefar i <a href="/wiki/1845" title="1845">1845</a>: «jeg er nervøs i slik grad, og selv om jeg har blitt medlem av diskusjonsklubber i den hensikt, og studert taler og stått opp for å holde dem, klarte jeg aldri å få to setninger etter hverandre.»<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Blant kjente personer som har rapportert perioder med sceneskrekk er blant annet skuespiller <a href="/wiki/Laurence_Olivier" title="Laurence Olivier">Laurence Olivier</a>, pianist <a href="/w/index.php?title=Steven_Osborne&action=edit&redlink=1" class="new" title="Steven Osborne (ikke skrevet ennå)">Steven Osborne</a>, musiker <a href="/wiki/Carly_Simon" title="Carly Simon">Carly Simon</a>, og skuespiller <a href="/wiki/Stephen_Fry" title="Stephen Fry">Stephen Fry</a>. Sistnevnte flyktet i <a href="/wiki/1995" title="1995">1995</a> fra en teaterproduksjon med <a href="/w/index.php?title=Simon_Gray&action=edit&redlink=1" class="new" title="Simon Gray (ikke skrevet ennå)">Simon Grays</a> <i>Cell Mates</i> på West End. Han har fortalt at fra begynnelsen av hadde han hatt «en tung følelse» hver gang han var på scenen.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> Den <a href="/wiki/Canada" title="Canada">kanadisk</a>-<a href="/wiki/USA" title="USA">amerikanske</a> rockegruppen <a href="/wiki/The_Band" title="The Band">The Band</a> har skrevet en sang om scenefrykt, <a href="/wiki/Stage_Fright_(sang)" title="Stage Fright (sang)">«Stage Fright»</a>, som også er tittelsporet på albumet av <a href="/wiki/Stage_Fright" title="Stage Fright">samme navn</a> (<a href="/wiki/1970" title="1970">1970</a>). </p> <div class="mw-heading mw-heading2"><h2 id="Overkomme_sceneskrekk">Overkomme sceneskrekk</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Sceneskrekk&veaction=edit&section=2" title="Rediger avsnitt: Overkomme sceneskrekk" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Sceneskrekk&action=edit&section=2" title="Rediger kildekoden til seksjonen Overkomme sceneskrekk"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Sceneskrekk er virkelig og reelt for de som opplever det, og litt nervøsitet kan være bra for å være overvåken og prestere sitt beste. Da er også følelsen av å lykkes langt sterkere når det er over. Når frykten overstiger belønningen av å lykkes, kan det forhindre muligheten til å lykkes. Å snakke for et publikum vil alltid kreve trening. For lykkes foran et stort publikum må de aller fleste trene og øve seg opp i sosiale sammenhenger ved å snakke foran et lite publikum. Man må også være forberedt, vite hva man skal si, og kanskje også skrive ned talen på forhånd. Mange som har forberedt seg med ferdigskrevne ord oppdager etterpå at de knapt så på den skrevne talen mens de snakket. </p><p>De som sliter med sceneskrekk kan ha følelsen av at ingenting er verre enn å gå ut på scenen, men det stemmer ikke. Publikum er som regel sympatisk innstilt til den som er på scenen, og svært få har omkommet mens de holder en tale. For å bli kvitt den verste sceneskrekken må man jobbe målrettet med å bli kvitt flest mulig av årsakene til nervøsiteten. Det kan også være verdifullt med en å snakke med; trener, sanglærer eller lignende. Et ritual før man skal opptre kan hjelpe å få det rette tankesettet før man skal på scenen for å få det rette fokuset hvor man finner selvtillit og ekte uttrykk.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Referanser">Referanser</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Sceneskrekk&veaction=edit&section=3" title="Rediger avsnitt: Referanser" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Sceneskrekk&action=edit&section=3" title="Rediger kildekoden til seksjonen Referanser"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><b><a href="#cite_ref-1">^</a></b> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.fobier.net/glossofobi">«Glossofobi»</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150707075853/http://www.fobier.net/glossofobi">Arkivert</a> 7. juli 2015 hos <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a>., <i>Fobier.net</i></span> </li> <li id="cite_note-2"><b><a href="#cite_ref-2">^</a></b> <span class="reference-text"><a rel="nofollow" class="external text" href="http://web.ebscohost.com.mctproxy.mnpals.net/ehost/pdfviewer/pdfviewer?vid=4&hid=5&sid=5b0ea6f7-7da7-41c9-86e4-dee3dd3a504a%40sessionmgr14">«Beyond shyness and stage fright: Social anxiety disorder»</a>. Harvard Mental Health Letter. 4. april 2010</span> </li> <li id="cite_note-Scared-3"><b><a href="#cite_ref-Scared_3-0">^</a></b> <span class="reference-text">Stossel, Scott (6. juli 2015): <a rel="nofollow" class="external text" href="https://www.theguardian.com/books/2015/jul/06/playing-scared-journey-through-stage-fright-sara-solovitch-sheds-light-phobia">«Playing Scared: My Journey Through Stage Fright review – Sara Solovitch sheds light on the age-old phobia»</a>, <i>The Guardian</i></span> </li> <li id="cite_note-4"><b><a href="#cite_ref-4">^</a></b> <span class="reference-text">Cowper, William (1816): <a rel="nofollow" class="external text" href="https://books.google.no/books?id=n00JAAAAQAAJ&pg=PA21&lpg=PA21&dq=%22the+horrors+of+my+situation%E2%80%9D+%2B+William+Cowper&source=bl&ots=bhvVCUVN-k&sig=4aFCLd2AV0ClCyJzwea_vfXzmcA&hl=no&sa=X&ei=A4uaVcXOB4rmywPLx73wCQ&ved=0CBMQ6AEwAA#v=onepage&q=%22the%20horrors%20of%20my%20situation%E2%80%9D%20%2B%20William%20Cowper&f=false"><i>Memoir of the Early Life of William Cowper, Esq</i></a>, R. Edwards, s. 20-21. Sitat: «They whose spirits are formed like mine, to whom a public exhibition of themselves, on any occasion, is mortal poison, may have some idea of the horror of my situation; others can have none.»</span> </li> <li id="cite_note-5"><b><a href="#cite_ref-5">^</a></b> <span class="reference-text">Hooker, Joseph Dalton; Huxley, Leonard (2011): <a rel="nofollow" class="external text" href="https://books.google.no/books?id=tpTKKP7Z7xAC&pg=PA194&lpg=PA194&dq=%22%E2%80%9CI+am+really+nervous+to+a+degree,+and+though+I+joined+debating+societies+on+purpose,+and+studied+speeches+and+stood+up+to+deliver+them,+I+never+could+get+two+sentences+on,%E2%80%9D%E2%80%9D+%2B+Joseph+Hooker&source=bl&ots=2YMcg4tjNK&sig=GsqS1vZUqaUJ7f11CLzHgw6r6l0&hl=no&sa=X&ei=oY2aVbviFYP8ywPD6LPYBA&ved=0CBkQ6AEwAQ#v=onepage&q=%22%E2%80%9CI%20am%20really%20nervous%20to%20a%20degree%2C%20and%20though%20I%20joined%20debating%20societies%20on%20purpose%2C%20and%20studied%20speeches%20and%20stood%20up%20to%20deliver%20them%2C%20I%20never%20could%20get%20two%20sentences%20on%2C%E2%80%9D%E2%80%9D%20%2B%20Joseph%20Hooker&f=false"><i>Life and Letters of Sir Joseph Dalton Hooker O.M., G.C.S.I.</i></a>, Cambridge University Press, s. 194. Sitat: «I am really nervous to a degree, and though I joined debating societies on purpose, and studied speeches and stood up to deliver them, I never could get two sentences on,” I am really nervous to a degree, and though I joined debating societies on purpose and studied speeches and stood up to deliver them, I never could get two sentences on.»</span> </li> <li id="cite_note-6"><b><a href="#cite_ref-6">^</a></b> <span class="reference-text">Clapp, Susannah (26. juni 2015): <a rel="nofollow" class="external text" href="https://www.theguardian.com/culture/2015/jun/26/the-10-best-stage-fright-sufferers">«The 10 best... stage fright sufferers»</a>, <i>The Guardian</i></span> </li> <li id="cite_note-7"><b><a href="#cite_ref-7">^</a></b> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.vokalist.no/artikler/tips-mot-sceneskrekk.php">«Tips mot sceneskrekk»</a> <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150709194414/http://www.vokalist.no/artikler/tips-mot-sceneskrekk.php">Arkivert</a> 9. juli 2015 hos <a href="/wiki/Wayback_Machine" title="Wayback Machine">Wayback Machine</a>., <i>Vokalist.no</i></span> </li> </ol></div> <div class="mw-heading mw-heading2"><h2 id="Litteratur">Litteratur</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Sceneskrekk&veaction=edit&section=4" title="Rediger avsnitt: Litteratur" class="mw-editsection-visualeditor"><span>rediger</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Sceneskrekk&action=edit&section=4" title="Rediger kildekoden til seksjonen Litteratur"><span>rediger kilde</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li>Solovitch, Sara (2015): <i>Playing Scared: a History and Memoir of Stage Fright</i>, Bloomsbury USA, <a href="/wiki/Spesial:Bokkilder/9781620400913" class="internal mw-magiclink-isbn">ISBN 978-1620400913</a></li> <li>Talbott, Frederick (2014): <i>Defeating Stage Fright: The Path to Speaking Freedom</i>, Kindle-utgave</li></ul> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r23230704">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": 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