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offset-lg-1 "> <div class="pix-my-20 pix-post-meta-box sticky-top pix-sticky-top-adjust" style="top:120px;"> </div> </div> <div class="col-12 col-md-8 offset-md-22 "> <div class="content-area pix-post-area"> <main class="site-main post-full-width"> <article class="post-15817 post type-post status-publish format-standard has-post-thumbnail hentry category-actualidad"> <header class="entry-header"> <h1 class="pix-post-title h4 pix-mt-10 text-heading-default font-weight-bold" data-class="text-heading-default">Consumir chufa cada d铆a mejora la vista</h1> <div class="entry-meta pix-post-meta-inner d-flex align-items-center pix-my-20"> <div class="pix-post-meta-author text-heading-default font-weight-bold"> <a href="https://horchateria-daniel.es/author/hdaniel/" class="pix-post-entry-author text-heading-default font-weight-bold"> <img class="pix_blog_md_avatar pix-mr-10 shadow" src="https://secure.gravatar.com/avatar/10baa2733f915996b367394afbf21c49?s=80&d=mm&r=g" alt="hdaniel"> <span class="text-sm">hdaniel</span> </a> </div> <div class="flex-fill text-right mr-2"> <div class="pix-post-meta-badges"> <a href="https://horchateria-daniel.es/category/actualidad/" target="_self"><span class="d-inline-block mr-1 " ><span class="badge font-weight-bold bg-primary-light " style="font-size:12px; padding:5px 10px;line-height:14px;"><span class="text-primary" style="">actualidad</span></span></span></a> </div> </div> <div class="pix-post-meta-date flex-fill2 text-right text-body-default text-sm"> <a class="pix-post-entry-date mb-0 d-inline-block text-body-default svg-body-default" href="https://horchateria-daniel.es/consumir-chufa-cada-dia-mejora-la-vista/"> <span class="pr-1"> <svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18"> <path fill="#BBB" d="M9,0 C13.95,0 18,4.05 18,9 C18,13.95 13.95,18 9,18 C4.05,18 0,13.95 0,9 C0,4.05 4.05,0 9,0 Z M9,16.2 C12.96,16.2 16.2,12.96 16.2,9 C16.2,5.04 12.96,1.8 9,1.8 C5.04,1.8 1.8,5.04 1.8,9 C1.8,12.96 5.04,16.2 9,16.2 Z M12.6,9.4 C13.26,9.4 13.8,9.64 13.8,10.3 C13.8,10.96 13.26,11.2 12.6,11.2 L7.8,11.2 L7.8,5.8 C7.8,5.14 8.04,4.6 8.7,4.6 C9.36,4.6 9.6,5.14 9.6,5.8 L9.6,9.4 L12.6,9.4 Z"/> </svg> </span> <span class="text-xs font-weight-bold">17 de diciembre de 2018</span> </a> </div> </div> </header> <div class="entry-content" id="pix-entry-content"> <p>Un estudio realizado por investigadores valencianos ha demostrado el beneficio del <strong>consumo diario de una peque帽a cantidad de chufa </strong>para mantener la densidad del pigmento macular (DOPM) y para ayudar a controlar la dislipemia y el estr茅s oxidativo.</p> <p>Los resultados del estudio 芦Suplementaci贸n nutricional con Chufa de Valencia para la mejora de la funci贸n visual禄, llevado a cabo por la Unidad de Investigaci贸n Oftalmol贸gica 芦Santiago Grisol铆a禄 y la Fundaci贸n para la Investigaci贸n Sanitaria y Biom茅dica de la Generalitat Valenciana (FISABIO), ha sido presentado hoy en Valencia.</p> <p>La investigaci贸n concluye que <strong>la chufa aporta </strong>prote铆nas vegetales, vitaminas antioxidantes, 谩cidos grasos poliinsaturados y carotenoides que deben considerarse para favorecer la salud en general de la poblaci贸n y, de forma espec铆fica, es beneficiosa para la integridad macular.</p> <p>Los <strong>responsables del proyecto</strong>, Mar铆a Dolores Pinazo y Vicente Zan贸n, han destacado que se trata del primer estudio en todo el mundo que demuestra el beneficio de ingerir diariamente una peque帽a cantidad de chufa, seg煤n un comunicado del Consejo Regulador de Denominaci贸n de Origen Chufa de Valencia.</p> <p>El objetivo del estudio era evaluar el efecto del consumo de chufa de Valencia como fuente de <strong>prote铆nas vegetales, fibra, vitamina E, carotenoides y 谩cidos grasos omega-6</strong> sobre la densidad 贸ptica del pigmento macular (DOPM) y la actividad antioxidante plasm谩tica (AAP) para establecer sus propiedades como alimento alternativo para la salud visual.</p> <p>Para ello se hizo sobre una muestra de 30 participantes que tomaron diariamente 30 gramos de chufa no elaborada durante 3 meses, periodo tras el cual se observ贸 un aumento medio del 50 % en el volumen de pigmento macular en ambos ojos.</p> <p>Para los investigadores, esto demuestra que el tub茅rculo posee carotenoides (lute铆na y zeaxantina) que pueden almacenarse en la regi贸n macular, favoreciendo las funciones que all铆 desempe帽an esos pigmentos como filtro de la luz ultravioleta para proteger la m谩cula.</p> <p>Adem谩s, conociendo que la chufa es rica en 谩cidos grasos poliinsaturados, que favorecen los dep贸sitos de lute铆na y zeaxantina a nivel macular, 芦no es extra帽o que hayan provocado la mejor铆a de los resultados de la densidad 贸ptica del pigmento macular禄, seg煤n los investigadores.</p> <p>Otra de las funciones de los carotenoides componentes del pigmento macular es su acci贸n antioxidante.</p> <p>As铆, los investigadores han comprobado que la suplementaci贸n con chufa de Valencia ha aumentado significativamente la actividad antioxidante plasm谩tica.</p> <p>Esto, adem谩s, favorece la protecci贸n de la retina frente al estr茅s oxidativo ex贸geno provocado por los agentes medioambientales (radiaciones, humo del tabaco o poluci贸n) o el estr茅s oxidativo end贸geno (resultado de las reacciones qu铆micas que tienen lugar en nuestro organismo).</p> <p class="ladillo"><strong>Otros beneficios de la chufa</strong></p> <p>Seg煤n Zanon, no solo se ha visto beneficiada la funci贸n visual, ya que el consumo de chufa <strong>disminuy贸 el colesterol</strong> total (5 %), especialmente la fracci贸n LDL (colesterol malo) (9 %) y los triglic茅ridos (10 %), mientras que la fracci贸n del colesterol HDL (bueno) aument贸 un 7 %.</p> <p>Tambi茅n los niveles de glucosa tend铆an a disminuir levemente tras la ingesta de la chufa durante 3 meses consecutivos (6 %) se aument贸 ligeramente la concentraci贸n de calcio.</p> <p>Pinazo ha manifestado su inter茅s en continuar esta l铆nea de investigaci贸n con pacientes oftalmol贸gicos (glaucoma, ojo seco, degeneraci贸n macular o retinopat铆a diab茅tica) porque 芦deben esperarse resultados mucho m谩s espec铆ficos y espectaculares en cuanto a los beneficios de la ingesta de chufa de Valencia sobre estas enfermedades oculares禄.</p> <p>El presidente de la Denominaci贸n de Origen Chufa de Valencia, Antonio Gimeno, ha manifestado su intenci贸n de seguir apoyando los estudios e investigaciones que ponen en valor la chufa de Valencia y demuestran cient铆ficamente las numerosas propiedades saludables de este tub茅rculo.</p> <p>La Unidad de Investigaci贸n Oftalmol贸gica 芦Santiago Grisol铆a禄 fue fundada en 2001 por Mar铆a Dolores Pinazo Dur谩n, Oftalm贸loga e investigadora del Departamento de Salud Valencia-Hospital Doctor Peset, bajo el auspicio de la Fundaci贸n Valenciana de Estudios Avanzados (FVEA) y de la Generalitat.</p> <p>Fuente: <a href="https://www.abc.es/espana/comunidad-valenciana/abci-consumir-chufa-cada-mejora-vista-201707191834_noticia.html" target="_blank" rel="noopener">ABC</a></p> <p> </p> </div> </article> </main> </div> </div>  <div class="col-12"> <nav class="navigation post-navigation" aria-label="Continue Reading"> <h2 class="screen-reader-text">Continue Reading</h2> <div class="nav-links"><div class="nav-previous"><a href="https://horchateria-daniel.es/horchata-un-superalimento-para-todo-el-ano/" rel="prev"><div class="card shadow-hover-sm shadow-sm d-inline-block m-3 bg-white pix-hover-item"> <div class="card-body pix-pl-20 pix-pr-10 pix-py-10"> <div class="d-flex justify-content-between align-items-center"> <i class="pixicon-angle-left text-body-default font-weight-bold mr-3 pix-hover-left"></i> <div class="card-btn-content"> <div class="text-body-default text-xs line-height-1">Previous post</div> <p class="card-title mb-0 text-heading-default font-weight-bold line-height-1 truncate-150">Horchata: Un superalimento para todo el a帽o</p> </div> <div><img width="40" height="40" 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