CINXE.COM

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href="https://my.vanderbilthealth.com/category/health-topics/womens-health/">Women's Health</a> <h1 class="mb-10">A guide to women’s heart health</h1> <p class="author">By: <a href="https://my.vanderbilthealth.com/author/admin/" title="Posts by My Vanderbilt Health" rel="author">My Vanderbilt Health</a></p> <div class="post-excerpt"><p>Heart disease is often considered an illness that strikes older men, but this myth couldn’t be further from the truth. Here’s what women need to know about heart health, from symptoms of heart disease to how to mitigate risk factors.</p> </div> </div> </div> </div> <div class="image-wrap"> <div class="image"> <img width="1440" height="715" src="https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero.jpg" class="attachment-full size-full wp-post-image" alt="" loading="eager" decoding="async" fetchpriority="high" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero.jpg 1440w, https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero-200x99.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero-1280x636.jpg 1280w, https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero-768x381.jpg 768w, https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero-380x189.jpg 380w" sizes="(max-width: 1440px) 100vw, 1440px" /> </div> </div> </div> </section> <section class="my-40 my-md-60 my-lg-80 mt-xl-100 main-content pillar"> <div class="container"> <div class="row justify-content-between"> <div class="col-md-9 col-md-8 col-xl-7"> <article class="post-49915 post type-post status-publish format-standard has-post-thumbnail hentry category-heart-vascular category-womens-health"> <div class="share mb-40"> <span class="meta">Share This</span> <a data-share href="https://www.facebook.com/sharer/sharer.php?u=https://my.vanderbilthealth.com/a-guide-to-womens-heart-health/" target="_blank" rel="noopener noreferrer"> <img width="18" height="18" src="https://my.vanderbilthealth.com/wp-content/themes/my-southern-health/static/images/facebook.svg" alt="Facebook logo" /> </a> <a data-share href="https://www.linkedin.com/shareArticle/?url=https://my.vanderbilthealth.com/a-guide-to-womens-heart-health/&mini=true" target="_blank" rel="noopener noreferrer"> <img width="18" height="18" src="https://my.vanderbilthealth.com/wp-content/themes/my-southern-health/static/images/linkedin.svg" alt="Twitter logo" /> </a> <a data-share href="https://pinterest.com/pin/create/button/?url=https://my.vanderbilthealth.com/a-guide-to-womens-heart-health/&description=A guide to women’s heart health&media=https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero.jpg" target="_blank" rel="noopener noreferrer"> <img width="18" height="18" src="https://my.vanderbilthealth.com/wp-content/themes/my-southern-health/static/images/pinterest.svg" alt="Pinterest logo" /> </a> </div> <h2 class="wp-block-heading">Heart disease and women: an overview</h2> <p>In the past, physicians’ understanding of heart disease was based on how it affects white men. Unfortunately for <a href="https://www.vanderbilthealth.com/program/womens-heart-center" target="_blank" rel="noreferrer noopener">women’s heart health</a>, that meant that the unique symptoms they were experiencing were easily overlooked.</p> <p>These days, researchers and providers know that women’s heart health deserves specialized care, especially since heart disease is the <a href="https://my.vanderbilthealth.com/surprising-facts-about-women-and-heart-disease/">leading cause of death for women</a> in the U.S., resulting in one out of every three deaths per year. Nearly half of all women in the U.S. are living with some form of heart disease, which is why it’s imperative for women to know as much as they can about heart disease — and to advocate for themselves at every age and stage.</p> <h2 class="wp-block-heading">Heart disease symptoms in women</h2> <p>Unlike men, who may experience a sudden episode of chest pain, women with heart disease tend to report more subtle symptoms such as shortness of breath, arm or shoulder discomfort, jaw pain, dizziness, nausea, back pain or unexplained fatigue. To make things more complicated, these symptoms can present in the absence of chest pain. That’s why, if a woman has risk factors for heart disease and is experiencing any of these symptoms, she should seek medical attention for further evaluation.</p> <section class="cta-block cta dark" > <div class="container"> <h4 class="cta__headline">Understanding heart disease </h4> <div class="cta__content">This free downloadable guide provides information on heart disease symptoms, risk factors and treatments. </div> <div class="cta__actions"> <a class="btn btn-tan" href="https://select.vanderbilthealth.com/heart-disease-treatment-guide?utm_source=MyVanderbiltHealth&utm_medium=organic&utm_campaign=1006-203-0887-_WomensHeartHealth-%5BB2C%5D&utm_content=001-WP" rel="noopener noreferrer" target="_blank">Download Our Guide</a> </div> </div> </section> <h2 class="wp-block-heading">Heart disease risk factors in women</h2> <p>There are many risk factors for heart disease. The good news, though, is that many of them can be modified with lifestyle changes and/or medications. Risk factors include:</p> <ul class="wp-block-list"> <li>High blood pressure</li> <li>High cholesterol</li> <li>Diabetes</li> <li>Smoking</li> <li>Obesity</li> <li>Eating an unhealthy diet</li> <li>Drinking too much alcohol</li> <li>Living a sedentary lifestyle</li> <li>Stress</li> </ul> <p>Unfortunately, you cannot change your genetics, so it’s important to know if you have a family history of heart disease.</p> <div class="latest-in-specialty" data-category="447"> <h3 class="heading-divider">Explore more about Heart & Vascular</h3> <div class="row"> <div class="col-sm-4"> <div class="article-excerpt" data-id="29136"> <div class="article-excerpt__first"> <div class="thumbnail"> <img decoding="async" width="540" height="540" src="https://my.vanderbilthealth.com/wp-content/uploads/2017/12/WomenHeartHealth-FEAT-GettyImages-1365364094.jpg" class="img-responsive wp-post-image" alt="Women's Heart Health" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2017/12/WomenHeartHealth-FEAT-GettyImages-1365364094.jpg 540w, https://my.vanderbilthealth.com/wp-content/uploads/2017/12/WomenHeartHealth-FEAT-GettyImages-1365364094-200x200.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2017/12/WomenHeartHealth-FEAT-GettyImages-1365364094-280x280.jpg 280w, https://my.vanderbilthealth.com/wp-content/uploads/2017/12/WomenHeartHealth-FEAT-GettyImages-1365364094-400x400.jpg 400w, https://my.vanderbilthealth.com/wp-content/uploads/2017/12/WomenHeartHealth-FEAT-GettyImages-1365364094-220x220.jpg 220w" sizes="(max-width: 540px) 100vw, 540px" /> </div> </div> <div class="article-excerpt__last"> <h3><a href="https://my.vanderbilthealth.com/heart-disease-in-women-2/">Expert Q&A: Women and heart disease</a></h3> <div class="excerpt">Listen to your bodies: Heart disease is a major problem for women.</div> <a href="https://my.vanderbilthealth.com/heart-disease-in-women-2/" class="more">Read More</a> </div> </div> </div> <div class="col-sm-4"> <div class="article-excerpt" data-id="48093"> <div class="article-excerpt__first"> <div class="thumbnail"> <img decoding="async" width="640" height="640" src="https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Why-women-need-specialized-heart-care_Thumbnail.jpg" class="img-responsive wp-post-image" alt="" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Why-women-need-specialized-heart-care_Thumbnail.jpg 640w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Why-women-need-specialized-heart-care_Thumbnail-200x200.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Why-women-need-specialized-heart-care_Thumbnail-280x280.jpg 280w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Why-women-need-specialized-heart-care_Thumbnail-400x400.jpg 400w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Why-women-need-specialized-heart-care_Thumbnail-220x220.jpg 220w" sizes="(max-width: 640px) 100vw, 640px" /> </div> </div> <div class="article-excerpt__last"> <h3><a href="https://my.vanderbilthealth.com/surprising-facts-about-women-and-heart-disease/">Surprising facts about women and heart disease</a></h3> <div class="excerpt">Heart disease – not cancer – is the leading cause of death for women in the U.S.</div> <a href="https://my.vanderbilthealth.com/surprising-facts-about-women-and-heart-disease/" class="more">Read More</a> </div> </div> </div> <div class="col-sm-4"> <div class="article-excerpt" data-id="48098"> <div class="article-excerpt__first"> <div class="thumbnail"> <img decoding="async" width="640" height="640" src="https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Surprising-factors-contributing-to-heart-disease-for-women_Thumbnail.jpg" class="img-responsive wp-post-image" alt="" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Surprising-factors-contributing-to-heart-disease-for-women_Thumbnail.jpg 640w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Surprising-factors-contributing-to-heart-disease-for-women_Thumbnail-200x200.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Surprising-factors-contributing-to-heart-disease-for-women_Thumbnail-280x280.jpg 280w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Surprising-factors-contributing-to-heart-disease-for-women_Thumbnail-400x400.jpg 400w, https://my.vanderbilthealth.com/wp-content/uploads/2023/09/Womens-Heart_Surprising-factors-contributing-to-heart-disease-for-women_Thumbnail-220x220.jpg 220w" sizes="(max-width: 640px) 100vw, 640px" /> </div> </div> <div class="article-excerpt__last"> <h3><a href="https://my.vanderbilthealth.com/why-women-need-specialized-heart-care/">Why women need specialized heart care</a></h3> <div class="excerpt">Women’s risk factors and symptoms are easily overlooked.</div> <a href="https://my.vanderbilthealth.com/why-women-need-specialized-heart-care/" class="more">Read More</a> </div> </div> </div> </div> </div> <h2 class="wp-block-heading">How pregnancy and menopause can affect heart health</h2> <p>Women’s heart health can also be impacted by their reproductive health and pregnancy. These risk factors include hypertensive disorders of pregnancy (for example, <a href="https://my.vanderbilthealth.com/hypertension-pregnancy/">gestational hypertension</a> or preeclampsia/eclampsia), gestational diabetes, delivery of a low birth weight baby, preterm delivery (less than 37 weeks), <a href="https://my.vanderbilthealth.com/polycystic-ovary-syndrome/">polycycstic ovarian syndrome</a> and early age of first period.</p> <p>On the other end of the spectrum, menopause is known to raise a woman’s risk of developing heart disease, while the hormonal changes associated with it may complicate her ability to recognize symptoms.</p> <h2 class="wp-block-heading">Heart-healthy diet and lifestyle modifications</h2> <p>Vanderbilt cardiologist <a href="https://vanderbilthealth.com/doctors/duran-jessica" target="_blank" rel="noreferrer noopener">Dr. Jessica Duran</a> offers these recommendations for <a href="https://my.vanderbilthealth.com/heart-disease-in-women-2/">modifying your lifestyle</a> to support the health of your heart: “Focus on eating a diet that is rich in fruits, vegetables, whole grains, legumes, poultry, fish and nuts,” she tells her patients. “Limit your intake of red and processed meats, saturated and trans fats, and full-fat dairy products. Also, minimize your intake of sugar-sweetened foods and beverages. You should also quit smoking, lose weight if needed and make physical activity a part of your daily routine. Based on your cholesterol level and personal risk, your health care provider may also recommend cholesterol-lowering medications to help you achieve a healthy cholesterol level.”</p> <section class="block-articles" > <div class="container"> <h2 class="heading-divider">Heart-healthy food tips from our experts</h2> <div class="row"> <div class="col-sm-4"> <div class="article-excerpt"> <div class="thumbnail"><img decoding="async" src="https://my.vanderbilthealth.com/wp-content/uploads/2017/06/olive_oil_sub.jpg"></div> <span class="eyebrow"> <a href="https://my.vanderbilthealth.com/category/health-topics/heart-vascular/" rel="category tag">Health Topics, Heart & Vascular</a>, <a href="https://my.vanderbilthealth.com/category/food/nutrition/" rel="category tag">Food, Nutrition</a> </span> <h3> <a href="https://my.vanderbilthealth.com/10-recipe-substitutions-that-are-good-for-the-heart/">10 healthy recipe substitutions that are good for the heart</a> </h3> <p class="excerpt">These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.</p> </div> </div> <div class="col-sm-4"> <div class="article-excerpt"> <div class="thumbnail"><img decoding="async" src="https://my.vanderbilthealth.com/wp-content/uploads/2021/03/GettyImages-591215973.jpg"></div> <span class="eyebrow"> <a href="https://my.vanderbilthealth.com/category/food/nutrition/" rel="category tag">Food, Nutrition</a> </span> <h3> <a href="https://my.vanderbilthealth.com/heart-healthy-diet-tips/">Four heart-healthy diet tips to add flavor to your food</a> </h3> <p class="excerpt">Tips for adding great flavor to foods while avoiding saturated fat and sodium.</p> </div> </div> <div class="col-sm-4"> <div class="article-excerpt"> <div class="thumbnail"><img decoding="async" src="https://my.vanderbilthealth.com/wp-content/uploads/2015/09/10_05-Heart-Pantry-Thumb_.jpg"></div> <span class="eyebrow"> <a href="https://my.vanderbilthealth.com/category/food/nutrition/" rel="category tag">Food, Nutrition</a> </span> <h3> <a href="https://my.vanderbilthealth.com/how-to-stock-a-heart-healthy-kitchen/">How to stock a heart-healthy kitchen</a> </h3> <p class="excerpt">Make over your pantry and fridge with these healthy staples for your favorite recipes. </p> </div> </div> </div> </div> </section> <p>The <a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank" rel="noreferrer noopener">American Heart Association</a> recommends at least 150 minutes of moderate-intensity aerobic activity (like brisk walking, biking or dancing) or 75 minutes of vigorous aerobic activity (running, cycling or hiking), or a combination of both, spread throughout the week. You should also incorporate <a href="https://my.vanderbilthealth.com/women-need-strength-training/">muscle strengthening activities</a> into your routine several times per week.</p> <p>To improve your heart health and extend your life, it’s also important to decide to <a href="https://my.vanderbilthealth.com/category/wellness/smoking/">quit smoking</a>, vaping or using any form of tobacco. Talk to your health care provider to learn more about available resources, therapies and <a href="https://my.vanderbilthealth.com/myths-about-nicotine-replacement/">medications</a> to help you successfully quit.</p> <h2 class="wp-block-heading">Tips for lowering stress</h2> <p>Statistically, women are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6964494/#:~:text=According%20to%20the%20American%20Psychological,stress%20then%20men%20(20%25)." target="_blank" rel="noreferrer noopener">28 percent</a> more likely to be stressed than men — and chronic stress can take a toll on heart health, as well as mental health. Stress management and self-care are crucial components to a heart-healthy lifestyle. <a href="https://vanderbilthealth.com/osher/50587">Michelle Foote-Pearce</a>, a psychotherapist with the <a href="https://www.vanderbilthealth.com/service-line/osher-center-integrative-health">Osher Center for Integrative Health</a> offers these tips and more for <a href="https://my.vanderbilthealth.com/expert-qa-how-to-manage-stress/">managing stress</a>.</p> <ul class="wp-block-list"> <li>“Be realistic about all the things that need to be done and what we can get done now,” she recommends. “Do one thing at a time and engage with it. Maybe do our to-do list in the beginning of the day, then just check back periodically, but don’t think about everything that we have on our plates constantly. Be present and intentional.”</li> <li>“I usually ask people, ‘What’s the thing that you feel the most stressed about? What’s depleting you the most?’ Let’s start there. What’s the hardest thing for you? People usually know what that hardest thing is, and we start there with baby steps. Then we begin to shift that and can tackle the other things. We’re not going to do everything at once because that’s going to be more stressful.”</li> <li>“What self-care is not is trying to meet the ideal and that perfection,” she said. “It’s really about: What do I need to take care of myself at this stage of my life with this level of stress? There are so many ways we can take care of ourselves, but it’s about listening to yourself, identifying what you need and being intentional about it.”</li> </ul> <img decoding="async" style="width: 100%; margin: auto; display: block;" class="vidyard-player-embed" src="https://play.vidyard.com/embed/v4.js" data-uuid="xnuUPNJCkxdQnTAU4iNmjR" data-v="4" data-type="inline" /> <h2 class="wp-block-heading">Why women need specialized heart care</h2> <p>Since women are often the main caregivers in their homes and their symptoms can easily be attributed to other causes, their own heart health often gets overlooked. That’s why it’s important to understand your risk factors and be familiar with symptoms that may indicate heart disease — and to seek help when you need it.</p> <p>Having a specialized multidisciplinary team focused on women’s heart health can offer an added level of expertise, comfort and support. Women need to feel empowered to ask questions about their health care and to be confident they’re being heard.</p> <div id='jp-relatedposts' class='jp-relatedposts' > <h3 class="jp-relatedposts-headline"><em>Related</em></h3> </div> <div class="share mb-40"> <span class="meta">Share This</span> <a data-share href="https://www.facebook.com/sharer/sharer.php?u=https://my.vanderbilthealth.com/a-guide-to-womens-heart-health/" target="_blank" rel="noopener noreferrer"> <img width="18" height="18" src="https://my.vanderbilthealth.com/wp-content/themes/my-southern-health/static/images/facebook.svg" alt="Facebook logo" /> </a> <a data-share href="https://www.linkedin.com/shareArticle/?url=https://my.vanderbilthealth.com/a-guide-to-womens-heart-health/&mini=true" target="_blank" rel="noopener noreferrer"> <img width="18" height="18" src="https://my.vanderbilthealth.com/wp-content/themes/my-southern-health/static/images/linkedin.svg" alt="Twitter logo" /> </a> <a data-share href="https://pinterest.com/pin/create/button/?url=https://my.vanderbilthealth.com/a-guide-to-womens-heart-health/&description=A guide to women’s heart health&media=https://my.vanderbilthealth.com/wp-content/uploads/2024/04/01_Womens-Heart-Health_Hero.jpg" target="_blank" rel="noopener noreferrer"> <img width="18" height="18" src="https://my.vanderbilthealth.com/wp-content/themes/my-southern-health/static/images/pinterest.svg" alt="Pinterest logo" /> </a> </div> </article> <div class="mt-30 mt-md-50 mt-lg-70"> <div class="specialists mb-40"> <div class="specialist"> <div class="specialist-photo"> <picture class="aspect-square"> <img src="https://my.vanderbilthealth.com/wp-content/uploads/2023/08/MSHfunctionalFEAT1073909314-200x200.jpg" alt="" /> </picture> </div> <div class="specialist-details"> <div class="font-weight-medium text-real-dark-blue"> <h4 class="text-real-dark-blue"> Vanderbilt Women's Heart Center </h4> </div> <div class="specialist-content mt-10"> <p>Heart disease is the leading cause of death in women in the U.S., yet it often goes under-diagnosed and under-treated. Vanderbilt Health offers a specialized program tailored to women’s heart health needs, spanning from childbirth to menopause and beyond. Women’s Heart Center experts work together to treat heart disease with the special needs of women in mind.</p> <a href="https://www.vanderbilthealth.com/program/womens-heart-center" style="color: #FFF" class="btn btn-primary mt-20" target=""> Learn More </a> </div> </div> </div> </div> </div> </div> <div class="col-md-3"> <div class="sidebar"> <aside class="table-of-contents"> <h3 class="table-of-contents__heading">Table of Contents</h3> <ul class="table-of-contents__list"> </ul> </aside> </div> </div> </div> </div> </section>  <section class="related-posts py-30 py-md-40 py-lg-50 py-xl-70"> <div class="container"> <h4>Related Articles</h4> <div class="row gy-30"> <div class="col-md-4"> <div class=""> <div class="image"> <a href="https://my.vanderbilthealth.com/why-women-need-specialized-heart-care/"> <picture class="aspect-landscape"> <img width="640" height="640" 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