CINXE.COM

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href="https://my.vanderbilthealth.com/injury-prevention/"> <div class="image"> <picture class="aspect-block"> <img width="800" height="540" src="https://my.vanderbilthealth.com/wp-content/uploads/2018/11/MVH_Holiday-back-pain_Hero.jpg" class="attachment-landscape size-landscape" alt="" loading="eager" decoding="async" fetchpriority="high" srcset="https://my.vanderbilthealth.com/wp-content/uploads/2018/11/MVH_Holiday-back-pain_Hero.jpg 800w, https://my.vanderbilthealth.com/wp-content/uploads/2018/11/MVH_Holiday-back-pain_Hero-200x135.jpg 200w, https://my.vanderbilthealth.com/wp-content/uploads/2018/11/MVH_Holiday-back-pain_Hero-768x518.jpg 768w, https://my.vanderbilthealth.com/wp-content/uploads/2018/11/MVH_Holiday-back-pain_Hero-326x220.jpg 326w" sizes="(max-width: 800px) 100vw, 800px" /> </picture> </div> <div class="content"> <span class="meta mb-5">November 20, 2024</span> <h1>How to avoid a back injury during holiday chores</h1> <p>Here’s how to maintain good posture while lifting, 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