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class="threads__header"> <nav class="tab-nav threads__nav"> <ul class="tab-nav__list"> <li class="tab-nav__item tab-nav__item--forum-popular"> <button type="button" value="1" title="Beliebte Beitr盲ge" class="icon-link tab-nav__link tab-nav__link--active" aria-label="Beliebte Beitr盲ge"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#popular"></use> </svg> <span class="tab-nav__linktext">Beliebt</span> </button> </li> <li class="tab-nav__item tab-nav__item--forum-current"> <button type="button" value="2" title="Aktuelle Beitr盲ge" class="icon-link tab-nav__link" aria-label="Aktuelle Beitr盲ge"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#current"></use> </svg> <span class="tab-nav__linktext">Aktuell</span> </button> </li> <li class="tab-nav__item tab-nav__item--forum-unanswered"> <button type="button" value="3" title="Unbeantwortete Beitr盲ge" class="icon-link tab-nav__link" aria-label="Unbeantwortete Beitr盲ge"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#unanswered"></use> </svg> <span class="tab-nav__linktext">Unbeantwortet</span> </button> </li> </ul> </nav> <div class="threads__count">310 Beitr盲ge</div></div><div class="threads__list"><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-vermeide-ich-dass-mein-handtuch-im-fitnessstudio-mit-fremden-bakterien-infiziert-wird-176724/" class="list-thread__content"><div class="list-thread__title">Wie vermeide ich, dass mein Handtuch im Fitnessstudio mit fremden Bakterien infiziert wird?</div><p class="list-thread__text">Ich nehme zwar mein eigenes Handtuch zum Schweissabwischen ins Fitnesstudio, aber ich lege es oft auf die Ger盲te oder es f盲llt auch mal auf ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von martina47"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">martina47</div></div><div class="list-thread__creation-date"><time datetime="2013-10-28T16:33+01:00">28.10.2013 16:33</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-vermeide-ich-dass-mein-handtuch-im-fitnessstudio-mit-fremden-bakterien-infiziert-wird-176724/#antwort_556591" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Eberhard"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Eberhard</div></div><div class="list-thread__last-answer-date"><time datetime="2024-03-09T06:12+01:00">09.03.2024 06:12</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-viele-liegestuetze-sollte-man-mit-12-jahren-schaffen-113011/" class="list-thread__content"><div class="list-thread__title">Wie viele Liegest眉tze sollte man mit 12 Jahren schaffen?</div><p class="list-thread__text">Ich bin 12 Jahre alt und wollte einfach mal fragen wie viele liegest眉tze man in diesem alter schaffen sollte, ich schaffe 20, ist das ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von 3L3CTR!F!楼NG"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">3L3CTR!F!楼NG</div></div><div class="list-thread__creation-date"><time datetime="2011-10-23T21:29+01:00">23.10.2011 21:29</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>27 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-viele-liegestuetze-sollte-man-mit-12-jahren-schaffen-113011/#antwort_550707" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Bayer 0 4 Leverkusen"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Bayer 0 4 Leverkusen</div></div><div class="list-thread__last-answer-date"><time datetime="2023-07-10T22:55+01:00">10.07.2023 22:55</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-pilates-auch-fuer-aeltere-frauen-geeignet-146154/" class="list-thread__content"><div class="list-thread__title">Ist Pilates auch f眉r 盲ltere Frauen geeignet?</div><p class="list-thread__text">Hallo ihr! Ich bin mittlerweile 55 Jahre alt. Vor einigen jahren habe ich noch regelm盲脽ig gejoggt, damit aber irgendwann aufgeh枚rt. Jetzt ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Kathwolf"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Kathwolf</div></div><div class="list-thread__creation-date"><time datetime="2012-08-27T23:55+01:00">27.08.2012 23:55</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>12 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-pilates-auch-fuer-aeltere-frauen-geeignet-146154/#antwort_546740" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Florian"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Florian</div></div><div class="list-thread__last-answer-date"><time datetime="2022-08-28T10:52+01:00">28.08.2022 10:52</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/schuhe-tragen-oder-barfuss-step-aerobic-betreiben-17591/" class="list-thread__content"><div class="list-thread__title">Schuhe tragen oder barfuss Step-Aerobic betreiben?</div><p class="list-thread__text">Muss man f眉r Step-Aerobic Schuhe anhaben oder kann die Schritte auch barfuss machen? Man geht dabei ja auf eine Kiste hoch und runter. Ich kann ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Gina"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Gina</div></div><div class="list-thread__creation-date"><time datetime="2008-01-29T08:44+01:00">29.01.2008 08:44</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>9 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/schuhe-tragen-oder-barfuss-step-aerobic-betreiben-17591/#antwort_545676" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Werner"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Werner</div></div><div class="list-thread__last-answer-date"><time datetime="2022-06-01T08:13+01:00">01.06.2022 08:13</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/kann-vibrationstraining-ein-krafttraining-ersetzen-oder-zumindest-effektiv-ergaenzen-181511/" class="list-thread__content"><div class="list-thread__title">Kann Vibrationstraining ein Krafttraining ersetzen oder zumindest effektiv erg盲nzen?</div><p class="list-thread__text">Es gibt ja unterschiedliche Vibrationsplatten (Powerplate, ...) und ich w眉rde es auch mal gern ausprobieren. Angeblich kann man das Training ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Andi76"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Andi76</div></div><div class="list-thread__creation-date"><time datetime="2013-12-28T18:10+01:00">28.12.2013 18:10</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>8 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/kann-vibrationstraining-ein-krafttraining-ersetzen-oder-zumindest-effektiv-ergaenzen-181511/#antwort_537618" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Apfel48"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Apfel48</div></div><div class="list-thread__last-answer-date"><time datetime="2021-04-10T12:25+01:00">10.04.2021 12:25</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/home-fitness-oder-gym-208676/" class="list-thread__content"><div class="list-thread__title">Home Fitness oder Gym?</div><p class="list-thread__text">Hallo Leute ! Geht ihr lieber ins Fitnessstudio oder trainiert ihr lieber zuhause. Alles hat seine Vor- und Nachteile. Ich bin jahrelang ins ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Janine"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Janine</div></div><div class="list-thread__creation-date"><time datetime="2020-09-24T09:46+01:00">24.09.2020 09:46</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>48 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/home-fitness-oder-gym-208676/#antwort_536435" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Paul"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Paul</div></div><div class="list-thread__last-answer-date"><time datetime="2021-01-29T19:31+01:00">29.01.2021 19:31</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-fit-bleiben-trotz-zeitmangel-202375/" class="list-thread__content"><div class="list-thread__title">Wie fit bleiben trotz Zeitmangel?</div><p class="list-thread__text">Gibt es f眉r euch ein Konzept, das funktioniert, um euren K枚rper fit zu halten auch bei straffem Zeitplan? Ich schaffe es einfach nicht...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von DAmsel>"><use xlink:href="/images/avatars.svg#avatar10"></use></svg><div class="list-thread__creation-author-name">DAmsel</div></div><div class="list-thread__creation-date"><time datetime="2018-09-03T17:23+01:00">03.09.2018 17:23</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>14 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-fit-bleiben-trotz-zeitmangel-202375/#antwort_536360" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Paravogel"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Paravogel</div></div><div class="list-thread__last-answer-date"><time datetime="2021-01-26T13:45+01:00">26.01.2021 13:45</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/fitnessstudio-wo-man-nackt-trainieren-kann-54975/" class="list-thread__content"><div class="list-thread__title">Fitnessstudio wo man nackt trainieren kann</div><p class="list-thread__text">Kennt jemand von euch ein Fitnessstudio in Berlin, wo man nackt trainieren kann?</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von nettertyp43>"><use xlink:href="/images/avatars.svg#avatar21"></use></svg><div class="list-thread__creation-author-name">nettertyp43</div></div><div class="list-thread__creation-date"><time datetime="2010-01-16T16:29+01:00">16.01.2010 16:29</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>11 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/fitnessstudio-wo-man-nackt-trainieren-kann-54975/#antwort_535974" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von petraxyz"><use xlink:href="/images/avatars.svg#avatar18"></use></svg><div class="list-thread__last-answer-author-name">petraxyz</div></div><div class="list-thread__last-answer-date"><time datetime="2021-01-10T11:58+01:00">10.01.2021 11:58</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/sollte-man-sein-training-auf-mehrere-einheiten-am-tag-verteilen-113135/" class="list-thread__content"><div class="list-thread__title">Sollte man sein Training auf mehrere Einheiten am Tag verteilen?</div><p class="list-thread__text">Halli Hallo alle zusammen. Ich habe mal in einer Sportzeitschrift gelesen, dass es dem K枚rper mehr bringt, wenn man sein Training auf mehrere ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von wolfgangDD"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">wolfgangDD</div></div><div class="list-thread__creation-date"><time datetime="2011-10-25T09:24+01:00">25.10.2011 09:24</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>10 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/sollte-man-sein-training-auf-mehrere-einheiten-am-tag-verteilen-113135/#antwort_534992" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Claudi-her"><use xlink:href="/images/avatars.svg#avatar24"></use></svg><div class="list-thread__last-answer-author-name">Claudi-her</div></div><div class="list-thread__last-answer-date"><time datetime="2020-11-28T12:25+01:00">28.11.2020 12:25</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/mit-welcher-sportart-kann-man-den-ganzen-koerper-trainieren-110829/" class="list-thread__content"><div class="list-thread__title">Mit welcher Sportart kann man den ganzen K枚rper trainieren?</div><p class="list-thread__text">Vor einem Jahr habe ich angefangen zu joggen. Das tut mir sehr gut, aber ich w眉rde gerne noch etwas anderes machen. Eine Sportart, die den ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Marcello"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Marcello</div></div><div class="list-thread__creation-date"><time datetime="2011-10-02T19:27+01:00">02.10.2011 19:27</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/mit-welcher-sportart-kann-man-den-ganzen-koerper-trainieren-110829/#antwort_534778" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><img data-src="https://nutzer.paradisi.de/images/thumbs/wellnesslover1991.jpg" width="200" height="200" alt="wellnesslover1991" class="lazyload list-thread__avatar"><div class="list-thread__last-answer-author-name">wellnesslover1991</div></div><div class="list-thread__last-answer-date"><time datetime="2020-11-24T16:38+01:00">24.11.2020 16:38</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/abnehmen-und-gleichzeitig-muskeln-aufbauen-198766/" class="list-thread__content"><div class="list-thread__title">Abnehmen und gleichzeitig Muskeln aufbauen?</div><p class="list-thread__text">Hallo, Ich bin 18Jahre jung, ca 172cm gross und wiege so um die 67kg. Bei meinem Problem handelt es sich um folgendes: Ich habe praktisch ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Andrea"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Andrea</div></div><div class="list-thread__creation-date"><time datetime="2017-10-04T12:53+01:00">04.10.2017 12:53</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/abnehmen-und-gleichzeitig-muskeln-aufbauen-198766/#antwort_534748" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von DigitalAlex"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">DigitalAlex</div></div><div class="list-thread__last-answer-date"><time datetime="2020-11-24T14:12+01:00">24.11.2020 14:12</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-die-po-muskulatur-aufbauen-198079/" class="list-thread__content"><div class="list-thread__title">Wie die Po-Muskulatur aufbauen?</div><p class="list-thread__text">Hallo... Ich m枚chte endlich mehr Po an trainieren, da meiner leider recht flach und zu klein ist.... Ich bin 1, 58cm klein , 27Jahre alt ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Joleen"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Joleen</div></div><div class="list-thread__creation-date"><time datetime="2017-08-10T11:51+01:00">10.08.2017 11:51</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>7 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-die-po-muskulatur-aufbauen-198079/#antwort_534747" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von DigitalAlex"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">DigitalAlex</div></div><div class="list-thread__last-answer-date"><time datetime="2020-11-24T14:09+01:00">24.11.2020 14:09</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/massephase-wie-durchziehen-195074/" class="list-thread__content"><div class="list-thread__title">Massephase wie durchziehen?</div><p class="list-thread__text">Ich w眉rde gerne mit Fitness anfangen (Kraftsport an den Ger盲ten) und bin meiner Meinung viel zu d眉nn. Ich lese auch viel zurzeit 眉ber die ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Christopher-k-94>"><use xlink:href="/images/avatars.svg#avatar31"></use></svg><div class="list-thread__creation-author-name">Christopher-k-94</div></div><div class="list-thread__creation-date"><time datetime="2016-10-14T14:53+01:00">14.10.2016 14:53</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/massephase-wie-durchziehen-195074/#antwort_534746" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von DigitalAlex"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">DigitalAlex</div></div><div class="list-thread__last-answer-date"><time datetime="2020-11-24T14:06+01:00">24.11.2020 14:06</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-uebungen-im-fitnessstudio-sind-besonders-fuer-fussballer-geeignet-179001/" class="list-thread__content"><div class="list-thread__title">Welche 脺bungen im Fitnessstudio sind besonders f眉r Fu脽baller geeignet?</div><p class="list-thread__text">Neben meinem Fu脽balltraining m枚chte ich gerne noch zweimal w枚chentlich ins Fitnessstudio gehen. Daf眉r such ich noch geeignete 脺bungen und ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von dasa94>"><use xlink:href="/images/avatars.svg#avatar27"></use></svg><div class="list-thread__creation-author-name">dasa94</div></div><div class="list-thread__creation-date"><time datetime="2013-11-24T08:12+01:00">24.11.2013 08:12</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-uebungen-im-fitnessstudio-sind-besonders-fuer-fussballer-geeignet-179001/#antwort_534745" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von DigitalAlex"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">DigitalAlex</div></div><div class="list-thread__last-answer-date"><time datetime="2020-11-24T14:02+01:00">24.11.2020 14:02</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/trainingseffekt-beim-zumba-zum-fitbleiben-ausreichend-196395/" class="list-thread__content"><div class="list-thread__title">Trainingseffekt beim Zumba zum Fitbleiben ausreichend?</div><p class="list-thread__text">Da ich seit einiger Zeit wieder mehr Sport machen will, es aber Leid bin allein im Fitnessstudio zu trainieren habe ich mich ein wenig umgeh枚rt ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Marie86>"><use xlink:href="/images/avatars.svg#avatar18"></use></svg><div class="list-thread__creation-author-name">Marie86</div></div><div class="list-thread__creation-date"><time datetime="2017-03-23T10:52+01:00">23.03.2017 10:52</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/trainingseffekt-beim-zumba-zum-fitbleiben-ausreichend-196395/#antwort_534739" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Henryxxx1985"><use xlink:href="/images/avatars.svg#avatar25"></use></svg><div class="list-thread__last-answer-author-name">Henryxxx1985</div></div><div class="list-thread__last-answer-date"><time datetime="2020-11-24T11:29+01:00">24.11.2020 11:29</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-guten-eigengewicht-uebungen-sind-fuer-den-gesamten-koerper-zu-empfehlen-177495/" class="list-thread__content"><div class="list-thread__title">Welche guten Eigengewicht-脺bungen sind f眉r den gesamten K枚rper zu empfehlen?</div><p class="list-thread__text">Ich habe nicht die M枚glichkeit ein Fitnessstudio zu besuchen, deshalb bin ich auf diese Eigengewichts眉bungen (Body Weight Exercises) ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von bati>"><use xlink:href="/images/avatars.svg#avatar25"></use></svg><div class="list-thread__creation-author-name">bati</div></div><div class="list-thread__creation-date"><time datetime="2013-11-06T14:31+01:00">06.11.2013 14:31</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-guten-eigengewicht-uebungen-sind-fuer-den-gesamten-koerper-zu-empfehlen-177495/#antwort_534049" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von happy-girl"><use xlink:href="/images/avatars.svg#avatar16"></use></svg><div class="list-thread__last-answer-author-name">happy-girl</div></div><div class="list-thread__last-answer-date"><time datetime="2020-10-24T11:51+01:00">24.10.2020 11:51</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/womit-faengt-man-beim-fitness-training-an-ausdauer-oder-krafttraining-118455/" class="list-thread__content"><div class="list-thread__title">Womit f盲ngt man beim Fitness-Training an: Ausdauer- oder Krafttraining?</div><p class="list-thread__text">N盲chste Woche werde ich erstmals in ein Fitnessstudio gehen. Ich m枚chte Kraft und Ausdauer aufbauen. Welche Reihenfolge w盲re am effektivsten? ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von daggi"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">daggi</div></div><div class="list-thread__creation-date"><time datetime="2011-12-16T17:02+01:00">16.12.2011 17:02</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>10 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/womit-faengt-man-beim-fitness-training-an-ausdauer-oder-krafttraining-118455/#antwort_534047" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von happy-girl"><use xlink:href="/images/avatars.svg#avatar16"></use></svg><div class="list-thread__last-answer-author-name">happy-girl</div></div><div class="list-thread__last-answer-date"><time datetime="2020-10-24T11:29+01:00">24.10.2020 11:29</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/sind-anfaengliche-kreislaufprobleme-beim-pilateskurs-noch-normal-165462/" class="list-thread__content"><div class="list-thread__title">Sind anf盲ngliche Kreislaufprobleme beim Pilateskurs noch normal?</div><p class="list-thread__text">Neulich bin ich mit meiner Freundin erstmal zum Pilateskurs gegangen. Leider konnte ich das nicht so richtig genie脽en, da es mir dabei ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Amy>"><use xlink:href="/images/avatars.svg#avatar28"></use></svg><div class="list-thread__creation-author-name">Amy</div></div><div class="list-thread__creation-date"><time datetime="2013-06-04T08:55+01:00">04.06.2013 08:55</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/sind-anfaengliche-kreislaufprobleme-beim-pilateskurs-noch-normal-165462/#antwort_526138" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Cuxi"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Cuxi</div></div><div class="list-thread__last-answer-date"><time datetime="2019-12-17T23:05+01:00">17.12.2019 23:05</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/verliere-ich-an-kondition-wenn-ich-eine-woche-nicht-laufe-136425/" class="list-thread__content"><div class="list-thread__title">Verliere ich an Kondition wenn ich eine Woche nicht laufe?</div><p class="list-thread__text">Ich bin jetzt ungef盲hr 2 Monate am Laufen und habe schon einige Fortschritte gemacht. Jetzt muss ich aber 1 Woche Pause machen und bef眉rchte, ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Maus"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Maus</div></div><div class="list-thread__creation-date"><time datetime="2012-06-03T10:48+01:00">03.06.2012 10:48</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/verliere-ich-an-kondition-wenn-ich-eine-woche-nicht-laufe-136425/#antwort_511786" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von rmahler"><use xlink:href="/images/avatars.svg#avatar9"></use></svg><div class="list-thread__last-answer-author-name">rmahler</div></div><div class="list-thread__last-answer-date"><time datetime="2018-12-17T16:26+01:00">17.12.2018 16:26</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/trotz-kurzatmigkeit-und-starkem-herzklopfen-beim-treppensteigen-mit-joggen-anfangen-174060/" class="list-thread__content"><div class="list-thread__title">Trotz Kurzatmigkeit und starkem Herzklopfen beim Treppensteigen mit Joggen anfangen?</div><p class="list-thread__text">Irgendwas muss ich machen, um mich fitter zu machen, denn bei jedem Treppensteigen oder schnellerem Gehen, bin ich ganz schnell kurzatmig und ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von melissa85"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">melissa85</div></div><div class="list-thread__creation-date"><time datetime="2013-09-27T13:15+01:00">27.09.2013 13:15</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/trotz-kurzatmigkeit-und-starkem-herzklopfen-beim-treppensteigen-mit-joggen-anfangen-174060/#antwort_511784" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von rmahler"><use xlink:href="/images/avatars.svg#avatar9"></use></svg><div class="list-thread__last-answer-author-name">rmahler</div></div><div class="list-thread__last-answer-date"><time datetime="2018-12-17T16:19+01:00">17.12.2018 16:19</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-sollten-stark-uebergewichtige-mit-dem-ausdauertraining-beginnen-168427/" class="list-thread__content"><div class="list-thread__title">Wie sollten stark 脺bergewichtige mit dem Ausdauertraining beginnen?</div><p class="list-thread__text">Mein Arbeitskollege ist stark 眉bergewichtig. Er will jetzt unbedingt was dagegen tun und den Einstieg zum Ausdauertraining finden. Was k枚nnte ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Dominik123>"><use xlink:href="/images/avatars.svg#avatar7"></use></svg><div class="list-thread__creation-author-name">Dominik123</div></div><div class="list-thread__creation-date"><time datetime="2013-07-14T17:04+01:00">14.07.2013 17:04</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>11 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-sollten-stark-uebergewichtige-mit-dem-ausdauertraining-beginnen-168427/#antwort_511781" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von rmahler"><use xlink:href="/images/avatars.svg#avatar9"></use></svg><div class="list-thread__last-answer-author-name">rmahler</div></div><div class="list-thread__last-answer-date"><time datetime="2018-12-17T16:14+01:00">17.12.2018 16:14</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/erste-sichtbare-fitness-erfolge-ab-wann-203008/" class="list-thread__content"><div class="list-thread__title">Erste sichtbare Fitness-Erfolge ab wann?</div><p class="list-thread__text">Wie lange hat es gedauert bis ihr beim Fitness erste Erfolge sehen konntet?</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Basti83>"><use xlink:href="/images/avatars.svg#avatar3"></use></svg><div class="list-thread__creation-author-name">Basti83</div></div><div class="list-thread__creation-date"><time datetime="2018-11-07T11:06+01:00">07.11.2018 11:06</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/erste-sichtbare-fitness-erfolge-ab-wann-203008/#antwort_511520" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Ali"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Ali</div></div><div class="list-thread__last-answer-date"><time datetime="2018-12-11T10:55+01:00">11.12.2018 10:55</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/sollte-man-als-einsteiger-im-fitnessstudio-erst-mal-einen-personal-trainer-nehmen-151889/" class="list-thread__content"><div class="list-thread__title">Sollte man als Einsteiger im Fitnessstudio erst mal einen Personal Trainer nehmen?</div><p class="list-thread__text">Ich werde n盲chste Woche erstmals ins Fitnessstudio gehen und habe keine Ahnung, was da auf mich zukommt. Etwas abnehmen und meine Muskulatur ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von mary35>"><use xlink:href="/images/avatars.svg#avatar32"></use></svg><div class="list-thread__creation-author-name">mary35</div></div><div class="list-thread__creation-date"><time datetime="2012-11-13T08:56+01:00">13.11.2012 08:56</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>8 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/sollte-man-als-einsteiger-im-fitnessstudio-erst-mal-einen-personal-trainer-nehmen-151889/#antwort_508942" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Maximilian12"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Maximilian12</div></div><div class="list-thread__last-answer-date"><time datetime="2018-11-01T11:37+01:00">01.11.2018 11:37</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-sollte-das-krafttraining-gestaltet-werden-wenn-man-nicht-so-aufgepumpt-aussehen-will-168154/" class="list-thread__content"><div class="list-thread__title">Wie sollte das Krafttraining gestaltet werden, wenn man nicht so "aufgepumpt" aussehen will?</div><p class="list-thread__text">Ich m枚chte meinen schlanken K枚rper etwas muskul枚ser gestalten und die Muskeln sollten sch枚n definiert sein. Allerdings will ich sp盲ter ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Mave81"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Mave81</div></div><div class="list-thread__creation-date"><time datetime="2013-07-10T19:27+01:00">10.07.2013 19:27</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>8 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-sollte-das-krafttraining-gestaltet-werden-wenn-man-nicht-so-aufgepumpt-aussehen-will-168154/#antwort_503686" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Marius1998"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__last-answer-author-name">Marius1998</div></div><div class="list-thread__last-answer-date"><time datetime="2018-07-01T19:51+01:00">01.07.2018 19:51</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/kraftsport-fuer-rollstuhlfahrer-201525/" class="list-thread__content"><div class="list-thread__title">Kraftsport f眉r Rollstuhlfahrer?</div><p class="list-thread__text">Hallo, ich bin 38 und sitze seit klein auf an im Rollstuhl. Laufen ist nicht m枚glich, sitze also den ganzen Tag. Gibt es eine ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tigerkind>"><use xlink:href="/images/avatars.svg#avatar24"></use></svg><div class="list-thread__creation-author-name">Tigerkind</div></div><div class="list-thread__creation-date"><time datetime="2018-06-17T12:58+01:00">17.06.2018 12:58</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>9 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/kraftsport-fuer-rollstuhlfahrer-201525/#antwort_503072" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tigerkind"><use xlink:href="/images/avatars.svg#avatar24"></use></svg><div class="list-thread__last-answer-author-name">Tigerkind</div></div><div class="list-thread__last-answer-date"><time datetime="2018-06-19T20:55+01:00">19.06.2018 20:55</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/zu-viel-trainiert-uebertraining-200066/" class="list-thread__content"><div class="list-thread__title">Zu viel trainiert (脺bertraining)?</div><p class="list-thread__text">Ich bin traceur (parkour/freerun). Ich praktiziere schon einige jahre(mit gr枚脽eren unterbrechungen) in den letzten 6 monaten wieder ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Daniel"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Daniel</div></div><div class="list-thread__creation-date"><time datetime="2018-01-27T23:28+01:00">27.01.2018 23:28</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/zu-viel-trainiert-uebertraining-200066/#antwort_500620" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><img data-src="https://nutzer.paradisi.de/images/thumbs/dora6473.jpg" width="200" height="200" alt="dora6473" class="lazyload list-thread__avatar"><div class="list-thread__last-answer-author-name">dora6473</div></div><div class="list-thread__last-answer-date"><time datetime="2018-04-17T09:22+01:00">17.04.2018 09:22</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-der-pilatesring-auch-effektiv-zum-trainieren-der-pomuskeln-146528/" class="list-thread__content"><div class="list-thread__title">Ist der Pilatesring auch effektiv zum trainieren der Pomuskeln?</div><p class="list-thread__text">Ich bin schon seit l盲ngerem auf der Suche nach einem Trainingsger盲t f眉r meine Pomuskeln. Bei meiner Recherche stiess ich auf den Pilates ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von caro83"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">caro83</div></div><div class="list-thread__creation-date"><time datetime="2012-09-02T08:28+01:00">02.09.2012 08:28</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-der-pilatesring-auch-effektiv-zum-trainieren-der-pomuskeln-146528/#antwort_495694" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Lukas"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Lukas</div></div><div class="list-thread__last-answer-date"><time datetime="2017-12-02T21:06+01:00">02.12.2017 21:06</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-macht-man-am-besten-zuhause-krafttraining-170905/" class="list-thread__content"><div class="list-thread__title">Wie macht man am besten zuhause Krafttraining?</div><p class="list-thread__text">Ich spiele Skaterhockey, das ist so wie Eishockey, nur auf Inliner und mit Ball. In dem Sport bin ich ein guter Techniker, mir fehlt es aber ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von ChrisGer>"><use xlink:href="/images/avatars.svg#avatar33"></use></svg><div class="list-thread__creation-author-name">ChrisGer</div></div><div class="list-thread__creation-date"><time datetime="2013-08-17T09:32+01:00">17.08.2013 09:32</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>8 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-macht-man-am-besten-zuhause-krafttraining-170905/#antwort_493571" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von fitnessfan101"><use xlink:href="/images/avatars.svg#avatar3"></use></svg><div class="list-thread__last-answer-author-name">fitnessfan101</div></div><div class="list-thread__last-answer-date"><time datetime="2017-10-01T19:21+01:00">01.10.2017 19:21</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-bodybuilding-auch-etwas-fuer-kraeftigere-menschen-131829/" class="list-thread__content"><div class="list-thread__title">Ist Bodybuilding auch etwas f眉r kr盲ftigere Menschen?</div><p class="list-thread__text">Ich bin 17 Jahre und von Natur aus schon ziemlich kr盲ftig. Lohnt es sich f眉r mich da 眉berhaupt Bodybuilding zu machen oder wird das dann ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tobias"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Tobias</div></div><div class="list-thread__creation-date"><time datetime="2012-04-26T11:55+01:00">26.04.2012 11:55</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>7 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-bodybuilding-auch-etwas-fuer-kraeftigere-menschen-131829/#antwort_491866" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von danirock"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">danirock</div></div><div class="list-thread__last-answer-date"><time datetime="2017-08-12T16:13+01:00">12.08.2017 16:13</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/was-kostet-so-ein-personal-trainer-44436/" class="list-thread__content"><div class="list-thread__title">Was kostet so ein Personal Trainer?</div><p class="list-thread__text">Ein Personal Trainer ist doch so ein Mensch, der einen die Zeit im Fitnessstudio 眉ber begleitet und mit Rat und Tat zu Hand geht oder sehe ich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Heike"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Heike</div></div><div class="list-thread__creation-date"><time datetime="2009-08-26T18:33+01:00">26.08.2009 18:33</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/was-kostet-so-ein-personal-trainer-44436/#antwort_489942" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Fred80"><use xlink:href="/images/avatars.svg#avatar17"></use></svg><div class="list-thread__last-answer-author-name">Fred80</div></div><div class="list-thread__last-answer-date"><time datetime="2017-07-06T15:32+01:00">06.07.2017 15:32</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/warum-gibt-es-in-einigen-fitnessstudios-eine-handtuchpflicht-172902/" class="list-thread__content"><div class="list-thread__title">Warum gibt es in einigen Fitnessstudios eine Handtuchpflicht?</div><p class="list-thread__text">Ein Kumpel von mir geht in ein anderes Fitnessstudio als ich. Nun erz盲hlte er mir, dass es dort eine Handtuchpflicht gibt. Entweder wird dort ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von hendric95>"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__creation-author-name">hendric95</div></div><div class="list-thread__creation-date"><time datetime="2013-09-13T20:31+01:00">13.09.2013 20:31</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/warum-gibt-es-in-einigen-fitnessstudios-eine-handtuchpflicht-172902/#antwort_488579" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Sportfan10"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">Sportfan10</div></div><div class="list-thread__last-answer-date"><time datetime="2017-06-05T11:44+01:00">05.06.2017 11:44</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/koordinationsprobleme-bei-arm-und-beinbewegungen-beim-schwimmen-was-hilft-168639/" class="list-thread__content"><div class="list-thread__title">Koordinationsprobleme bei Arm- und Beinbewegungen beim Schwimmen - was hilft?</div><p class="list-thread__text">Die Kleine meiner Freundin kommt bald in die Schule und sie soll vorher das Schwimmen lernen. Sie scheint aber gro脽e Koordinationsprobleme zu ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von amicus79>"><use xlink:href="/images/avatars.svg#avatar26"></use></svg><div class="list-thread__creation-author-name">amicus79</div></div><div class="list-thread__creation-date"><time datetime="2013-07-17T15:18+01:00">17.07.2013 15:18</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/koordinationsprobleme-bei-arm-und-beinbewegungen-beim-schwimmen-was-hilft-168639/#antwort_488490" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Hans"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Hans</div></div><div class="list-thread__last-answer-date"><time datetime="2017-06-02T18:40+01:00">02.06.2017 18:40</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ab-welchem-alter-darf-man-sich-ohne-unterschrift-der-eltern-bei-einem-fitnessstudio-anmelden-157300/" class="list-thread__content"><div class="list-thread__title">Ab welchem Alter darf man sich ohne Unterschrift der Eltern bei einem Fitnessstudio anmelden?</div><p class="list-thread__text">Ich m枚chte gerne mit meiner Freundin Mitglied in einem Fitnessstudio werden. Allerdings sind wir beide noch nicht Vollj盲hrig und ob meine ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Lily16"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Lily16</div></div><div class="list-thread__creation-date"><time datetime="2013-02-05T13:54+01:00">05.02.2013 13:54</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>8 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ab-welchem-alter-darf-man-sich-ohne-unterschrift-der-eltern-bei-einem-fitnessstudio-anmelden-157300/#antwort_485763" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Peggy"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Peggy</div></div><div class="list-thread__last-answer-date"><time datetime="2017-03-29T14:59+01:00">29.03.2017 14:59</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/steht-koffein-auf-der-dopingliste-167992/" class="list-thread__content"><div class="list-thread__title">Steht Koffein auf der Dopingliste?</div><p class="list-thread__text">Ich habe geh枚rt, dass sich manche sportler vor dem Wettkampf mit Kaffee aufputschen. Ein Freund meint sogar, das w盲re Doping. K枚nnte da was ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Marv15>"><use xlink:href="/images/avatars.svg#avatar15"></use></svg><div class="list-thread__creation-author-name">Marv15</div></div><div class="list-thread__creation-date"><time datetime="2013-07-08T14:32+01:00">08.07.2013 14:32</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>8 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/steht-koffein-auf-der-dopingliste-167992/#antwort_484567" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Fewome"><use xlink:href="/images/avatars.svg#avatar3"></use></svg><div class="list-thread__last-answer-author-name">Fewome</div></div><div class="list-thread__last-answer-date"><time datetime="2017-02-27T14:33+01:00">27.02.2017 14:33</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/zuviele-muskeln-fuer-zu-wenig-gehirn-92997/" class="list-thread__content"><div class="list-thread__title">Zuviele Muskeln f眉r zu wenig Gehirn</div><p class="list-thread__text">Hallo ihr, man sagt ja vielen Bodybuildern nach, dass sie soviel trainieren weil sie dumm seinen und sich so 眉ber ihre Muskeln definieren. Ganz ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von margl"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">margl</div></div><div class="list-thread__creation-date"><time datetime="2011-03-27T09:33+01:00">27.03.2011 09:33</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/zuviele-muskeln-fuer-zu-wenig-gehirn-92997/#antwort_484564" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Fewome"><use xlink:href="/images/avatars.svg#avatar3"></use></svg><div class="list-thread__last-answer-author-name">Fewome</div></div><div class="list-thread__last-answer-date"><time datetime="2017-02-27T14:08+01:00">27.02.2017 14:08</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-muskelaufbau-auch-ohne-schwitzen-moeglich-166986/" class="list-thread__content"><div class="list-thread__title">Ist Muskelaufbau auch ohne Schwitzen m枚glich?</div><p class="list-thread__text">Beim Ausdauertraining schwitze ich ziemlich schnell und ich denke, dass ich dann auch ein gutes Training gehabt habe. Wie ist das denn beim ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Skywalker"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Skywalker</div></div><div class="list-thread__creation-date"><time datetime="2013-06-24T19:05+01:00">24.06.2013 19:05</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>10 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-muskelaufbau-auch-ohne-schwitzen-moeglich-166986/#antwort_483932" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von moestl94"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">moestl94</div></div><div class="list-thread__last-answer-date"><time datetime="2017-02-10T15:46+01:00">10.02.2017 15:46</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-oft-sollte-eine-muskelgruppe-in-der-woche-trainiert-werden-157498/" class="list-thread__content"><div class="list-thread__title">Wie oft sollte eine Muskelgruppe in der Woche trainiert werden?</div><p class="list-thread__text">Ich trainiere viermal w枚chentlich diverse Muskelgruppen und wiederhole das eine Woche sp盲ter. Kann ich dieses Trainingsprogramm in diesem ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von King-Boy>"><use xlink:href="/images/avatars.svg#avatar29"></use></svg><div class="list-thread__creation-author-name">King-Boy</div></div><div class="list-thread__creation-date"><time datetime="2013-02-08T12:22+01:00">08.02.2013 12:22</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-oft-sollte-eine-muskelgruppe-in-der-woche-trainiert-werden-157498/#antwort_479083" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von dreamadonna"><use xlink:href="/images/avatars.svg#avatar28"></use></svg><div class="list-thread__last-answer-author-name">dreamadonna</div></div><div class="list-thread__last-answer-date"><time datetime="2016-09-22T12:20+01:00">22.09.2016 12:20</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/kann-mir-jemand-einen-guten-trainingsplan-zum-abnehmen-und-fuer-den-muskelaufbau-empfehlen-139598/" class="list-thread__content"><div class="list-thread__title">Kann mir jemand einen guten Trainingsplan zum Abnehmen und f眉r den Muskelaufbau empfehlen?</div><p class="list-thread__text">Fr眉her wie ich Mitte 20 war, da war ich wirklich gut in Form. Da habe ich regelm盲脽ig im Studio trainiert und ich war fit. Dann war ich mit ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Dennis"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Dennis</div></div><div class="list-thread__creation-date"><time datetime="2012-06-29T11:22+01:00">29.06.2012 11:22</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>7 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/kann-mir-jemand-einen-guten-trainingsplan-zum-abnehmen-und-fuer-den-muskelaufbau-empfehlen-139598/#antwort_479011" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Fitnesslover"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Fitnesslover</div></div><div class="list-thread__last-answer-date"><time datetime="2016-09-20T09:20+01:00">20.09.2016 09:20</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/motivierendes-handball-warm-up-welche-musikrichtung-ist-empfehlenswert-153908/" class="list-thread__content"><div class="list-thread__title">Motivierendes Handball-Warm-up - welche Musikrichtung ist empfehlenswert?</div><p class="list-thread__text">Ich trainiere seit einigen Wochen ein Jugendhandballmannschaft (Alter zwischen sechzehn und achtzehn Jahren). Ich m枚chte das Warm-up mal neu ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von blaze>"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__creation-author-name">blaze</div></div><div class="list-thread__creation-date"><time datetime="2012-12-14T16:06+01:00">14.12.2012 16:06</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/motivierendes-handball-warm-up-welche-musikrichtung-ist-empfehlenswert-153908/#antwort_475200" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Ricci"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Ricci</div></div><div class="list-thread__last-answer-date"><time datetime="2016-05-27T22:41+01:00">27.05.2016 22:41</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welchen-effekt-bringt-maximalkrafttraining-173225/" class="list-thread__content"><div class="list-thread__title">Welchen Effekt bringt Maximalkrafttraining?</div><p class="list-thread__text">Bisher habe ich nur Kraftausdauertraining gemacht. Jetzt habe ich vom Maximalkrafttraining geh枚rt. Welchen Effekt hat man denn durch diese ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von BerndBoot"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">BerndBoot</div></div><div class="list-thread__creation-date"><time datetime="2013-09-17T18:14+01:00">17.09.2013 18:14</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welchen-effekt-bringt-maximalkrafttraining-173225/#antwort_474384" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Rico22"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Rico22</div></div><div class="list-thread__last-answer-date"><time datetime="2016-05-10T13:24+01:00">10.05.2016 13:24</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-dehnuebungen-sind-besonders-gut-fuer-sprinter-179173/" class="list-thread__content"><div class="list-thread__title">Welche Dehn眉bungen sind besonders gut f眉r Sprinter?</div><p class="list-thread__text">Unterschiedliche Sportarten brauchen sicherlich unterschiedliche Dehn眉bungen. Wie sieht das bei den Sprintern aus, welche Dehn眉bungen sind da ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Connor1993>"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__creation-author-name">Connor1993</div></div><div class="list-thread__creation-date"><time datetime="2013-11-26T08:16+01:00">26.11.2013 08:16</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-dehnuebungen-sind-besonders-gut-fuer-sprinter-179173/#antwort_467942" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Hockey21"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Hockey21</div></div><div class="list-thread__last-answer-date"><time datetime="2015-12-20T16:11+01:00">20.12.2015 16:11</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/braucht-man-spezielle-schuhe-fuer-tae-bo-oder-reichen-auch-gute-laufschuhe-151911/" class="list-thread__content"><div class="list-thread__title">Braucht man spezielle Schuhe f眉r "Tae Bo" oder reichen auch gute Laufschuhe?</div><p class="list-thread__text">Ab n盲chste Woche werde ich zum "Tae Bo" gehen. Nun stellt sich die Frage, ob ich dazu spezielle Schuhe ben枚tige oder ob ich meine guten ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Sommersprosse"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Sommersprosse</div></div><div class="list-thread__creation-date"><time datetime="2012-11-13T13:51+01:00">13.11.2012 13:51</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/braucht-man-spezielle-schuhe-fuer-tae-bo-oder-reichen-auch-gute-laufschuhe-151911/#antwort_465697" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von MarieGirly"><use xlink:href="/images/avatars.svg#avatar18"></use></svg><div class="list-thread__last-answer-author-name">MarieGirly</div></div><div class="list-thread__last-answer-date"><time datetime="2015-11-13T10:30+01:00">13.11.2015 10:30</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/kann-man-den-gleichen-muskel-mehrmals-taeglich-dehnen-147476/" class="list-thread__content"><div class="list-thread__title">Kann man den gleichen Muskel mehrmals t盲glich dehnen?</div><p class="list-thread__text">Durch mehrere Wadenzerrungen gewarnt, versuche ich meine Wadenmuskulatur mehrmals t盲glich zu dehnen. Kann ich das ohne Probleme mehrmals machen ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von martina64"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">martina64</div></div><div class="list-thread__creation-date"><time datetime="2012-09-09T14:50+01:00">09.09.2012 14:50</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/kann-man-den-gleichen-muskel-mehrmals-taeglich-dehnen-147476/#antwort_464909" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von FlorianLux"><use xlink:href="/images/avatars.svg#avatar15"></use></svg><div class="list-thread__last-answer-author-name">FlorianLux</div></div><div class="list-thread__last-answer-date"><time datetime="2015-10-29T14:04+01:00">29.10.2015 14:04</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-kann-man-auf-einem-spinningrad-schnellkraft-und-schnelligkeit-trainieren-165591/" class="list-thread__content"><div class="list-thread__title">Wie kann man auf einem Spinningrad Schnellkraft und Schnelligkeit trainieren?</div><p class="list-thread__text">Bisher habe ich gedacht, dass man auf dem Spinningrad die Ausdauerleistung trainiert. Ein Sportkollege meinte, dass man darauf auch Schnellkraft ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Ju92>"><use xlink:href="/images/avatars.svg#avatar27"></use></svg><div class="list-thread__creation-author-name">Ju92</div></div><div class="list-thread__creation-date"><time datetime="2013-06-05T19:19+01:00">05.06.2013 19:19</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-kann-man-auf-einem-spinningrad-schnellkraft-und-schnelligkeit-trainieren-165591/#antwort_463466" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von djchillout"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">djchillout</div></div><div class="list-thread__last-answer-date"><time datetime="2015-10-06T21:59+01:00">06.10.2015 21:59</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-krafttrainingsuebungen-sind-fuer-umzugshelfer-hilfreich-170544/" class="list-thread__content"><div class="list-thread__title">Welche Krafttrainings眉bungen sind f眉r Umzugshelfer hilfreich?</div><p class="list-thread__text">Ich werde in einem Monat einen Aushilfsjob als Umzugshelfer antreten. F眉r diese Arbeit m枚chte ich meinen K枚rper entsprechend ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von bebbe93>"><use xlink:href="/images/avatars.svg#avatar15"></use></svg><div class="list-thread__creation-author-name">bebbe93</div></div><div class="list-thread__creation-date"><time datetime="2013-08-12T12:39+01:00">12.08.2013 12:39</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-krafttrainingsuebungen-sind-fuer-umzugshelfer-hilfreich-170544/#antwort_462401" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Nassim"><use xlink:href="/images/avatars.svg#avatar31"></use></svg><div class="list-thread__last-answer-author-name">Nassim</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-24T00:18+01:00">24.09.2015 00:18</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-lang-ist-die-durchschnittliche-trainingsdauer-in-fitnessstudios-163088/" class="list-thread__content"><div class="list-thread__title">Wie lang ist die durchschnittliche Trainingsdauer in Fitnessstudios?</div><p class="list-thread__text">Ich m枚chte mich demn盲chst in einem Fitnessstudio als Mitglied anmelden. 脺berwiegend werde ich wohl Krafttraining machen und das zwei bis ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von duda2711"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">duda2711</div></div><div class="list-thread__creation-date"><time datetime="2013-05-04T17:31+01:00">04.05.2013 17:31</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-lang-ist-die-durchschnittliche-trainingsdauer-in-fitnessstudios-163088/#antwort_462019" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Gabbapappa"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__last-answer-author-name">Gabbapappa</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-20T09:29+01:00">20.09.2015 09:29</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-uebungen-kann-man-mit-diesen-vibrationsstangen-machen-gibt-es-dafuer-kurse-157331/" class="list-thread__content"><div class="list-thread__title">Welche 脺bungen kann man mit diesen Vibrationsstangen machen - gibt es daf眉r Kurse?</div><p class="list-thread__text">Beim Discounter habe ich mir neulich so eine Vibrationsstange gekauft, mit der man seine Fitness angeblich erh枚hen k枚nne. Zum Schwingen bringe ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von steffen72>"><use xlink:href="/images/avatars.svg#avatar17"></use></svg><div class="list-thread__creation-author-name">steffen72</div></div><div class="list-thread__creation-date"><time datetime="2013-02-05T20:12+01:00">05.02.2013 20:12</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>7 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-uebungen-kann-man-mit-diesen-vibrationsstangen-machen-gibt-es-dafuer-kurse-157331/#antwort_462016" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Danie77"><use xlink:href="/images/avatars.svg#avatar14"></use></svg><div class="list-thread__last-answer-author-name">Danie77</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-20T08:57+01:00">20.09.2015 08:57</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-wadenkraeftigung-durch-haeufiges-gehen-auf-zehenspitzen-moeglich-159380/" class="list-thread__content"><div class="list-thread__title">Ist Wadenkr盲ftigung durch h盲ufiges Gehen auf Zehenspitzen m枚glich?</div><p class="list-thread__text">Ich habe leider sehr d眉nne Waden und m枚chte die endlich kr盲ftigen und damit auch besser formen. Deswegen m枚chte ich abe nicht in ein ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von iveta34"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">iveta34</div></div><div class="list-thread__creation-date"><time datetime="2013-03-08T18:47+01:00">08.03.2013 18:47</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-wadenkraeftigung-durch-haeufiges-gehen-auf-zehenspitzen-moeglich-159380/#antwort_461879" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von miau08"><use xlink:href="/images/avatars.svg#avatar12"></use></svg><div class="list-thread__last-answer-author-name">miau08</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-18T15:29+01:00">18.09.2015 15:29</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/gibt-es-spezielle-aufwaermprogramme-fuer-bizeps-und-trizeps-165551/" class="list-thread__content"><div class="list-thread__title">Gibt es spezielle Aufw盲rmprogramme f眉r Bizeps und Trizeps?</div><p class="list-thread__text">Beim Krafttraining m枚chte ich erstmal meine Oberarme und besonders Bizeps und Trizeps trainieren. Aufw盲rmen sollte man sich daf眉r sicherlich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von bebbe93>"><use xlink:href="/images/avatars.svg#avatar15"></use></svg><div class="list-thread__creation-author-name">bebbe93</div></div><div class="list-thread__creation-date"><time datetime="2013-06-05T10:59+01:00">05.06.2013 10:59</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/gibt-es-spezielle-aufwaermprogramme-fuer-bizeps-und-trizeps-165551/#antwort_461184" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von S-u-p-e-r-s-t-a-r"><use xlink:href="/images/avatars.svg#avatar36"></use></svg><div class="list-thread__last-answer-author-name">S-u-p-e-r-s-t-a-r</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-11T10:27+01:00">11.09.2015 10:27</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-kriegt-man-die-letzten-zentimeter-beim-spagat-hin-173553/" class="list-thread__content"><div class="list-thread__title">Wie kriegt man die letzten Zentimeter beim Spagat hin?</div><p class="list-thread__text">Ich 眉be flei脽ig am spagat und komme auch schon recht weiter runter, aber die letzten zentimeter wollen mir einfach nicht gelingen. Gibt es ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von bombe14>"><use xlink:href="/images/avatars.svg#avatar28"></use></svg><div class="list-thread__creation-author-name">bombe14</div></div><div class="list-thread__creation-date"><time datetime="2013-09-21T16:16+01:00">21.09.2013 16:16</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-kriegt-man-die-letzten-zentimeter-beim-spagat-hin-173553/#antwort_460989" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von nicky"><use xlink:href="/images/avatars.svg#avatar10"></use></svg><div class="list-thread__last-answer-author-name">nicky</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-08T20:39+01:00">08.09.2015 20:39</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-kann-man-durch-spezielles-training-den-brustumfang-reduzieren-150283/" class="list-thread__content"><div class="list-thread__title">Wie kann man durch spezielles Training den Brustumfang reduzieren?</div><p class="list-thread__text">Ich bin Anfang F眉nfzig und hormonbedingt habe ich eine gro脽e Oberweite bekommen und diese Fettmassen m枚chte ich so schnell wie m枚glich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Gebrochene"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Gebrochene</div></div><div class="list-thread__creation-date"><time datetime="2012-10-17T15:41+01:00">17.10.2012 15:41</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-kann-man-durch-spezielles-training-den-brustumfang-reduzieren-150283/#antwort_460723" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von BrianH"><use xlink:href="/images/avatars.svg#avatar33"></use></svg><div class="list-thread__last-answer-author-name">BrianH</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-05T17:31+01:00">05.09.2015 17:31</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/brustmuskeltraining-ohne-geraete-welche-uebungen-fuer-daheim-sind-zu-empfehlen-154875/" class="list-thread__content"><div class="list-thread__title">Brustmuskeltraining ohne Ger盲te - welche 脺bungen f眉r daheim sind zu empfehlen?</div><p class="list-thread__text">Ich m枚chte endlich meinen K枚rper in Form bringen und besonders meine Brust m枚chte ich muskul枚ser gestalten. In ein Fitnessstudio will ich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Vitali"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Vitali</div></div><div class="list-thread__creation-date"><time datetime="2012-12-30T12:04+01:00">30.12.2012 12:04</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>7 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/brustmuskeltraining-ohne-geraete-welche-uebungen-fuer-daheim-sind-zu-empfehlen-154875/#antwort_460672" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Key94"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">Key94</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-05T08:17+01:00">05.09.2015 08:17</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/hueftschmerzen-durch-kreuzheben-welche-ersatzuebungen-koennen-den-unteren-rueckenbereich-staerken-160668/" class="list-thread__content"><div class="list-thread__title">H眉ftschmerzen durch Kreuzheben - welche Ersatz眉bungen k枚nnen den unteren R眉ckenbereich st盲rken?</div><p class="list-thread__text">Durch regelm盲脽iges Kreuzheben habe ich leider Schmerzen in der H眉fte bekommen. Ich muss aber trotzdem meinen R眉cken besonders im unteren ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von wowmax>"><use xlink:href="/images/avatars.svg#avatar35"></use></svg><div class="list-thread__creation-author-name">wowmax</div></div><div class="list-thread__creation-date"><time datetime="2013-03-27T21:04+01:00">27.03.2013 21:04</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/hueftschmerzen-durch-kreuzheben-welche-ersatzuebungen-koennen-den-unteren-rueckenbereich-staerken-160668/#antwort_460521" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von alices"><use xlink:href="/images/avatars.svg#avatar6"></use></svg><div class="list-thread__last-answer-author-name">alices</div></div><div class="list-thread__last-answer-date"><time datetime="2015-09-03T10:11+01:00">03.09.2015 10:11</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/sind-handmuskeltrainer-mit-federgriffen-wirklich-hilfreich-zur-verbesserung-der-kletterleistung-155724/" class="list-thread__content"><div class="list-thread__title">Sind Handmuskeltrainer mit Federgriffen wirklich hilfreich zur Verbesserung der Kletterleistung?</div><p class="list-thread__text">Seit einiger Zeit kletter ich in einer Kletterhalle. Meine Technik ist schon ganz ok, aber ich muss dringend die Finger und kr盲ftigen. Nun habe ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von bebbe93>"><use xlink:href="/images/avatars.svg#avatar15"></use></svg><div class="list-thread__creation-author-name">bebbe93</div></div><div class="list-thread__creation-date"><time datetime="2013-01-12T16:02+01:00">12.01.2013 16:02</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/sind-handmuskeltrainer-mit-federgriffen-wirklich-hilfreich-zur-verbesserung-der-kletterleistung-155724/#antwort_460130" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von keny12"><use xlink:href="/images/avatars.svg#avatar27"></use></svg><div class="list-thread__last-answer-author-name">keny12</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-29T20:15+01:00">29.08.2015 20:15</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ich-bin-hueftsteif-welche-dehnuebungen-machen-mich-dort-lockerer-155642/" class="list-thread__content"><div class="list-thread__title">Ich bin "h眉ftsteif" - welche Dehn眉bungen machen mich dort lockerer?</div><p class="list-thread__text">Ich war noch nie ein Bewegungstalent und ich werde immer unbeweglicher und bin salopp gesagt h眉ftsteif. Wie kann ich meine Beweglichkeit in ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von sonaz40>"><use xlink:href="/images/avatars.svg#avatar16"></use></svg><div class="list-thread__creation-author-name">sonaz40</div></div><div class="list-thread__creation-date"><time datetime="2013-01-11T11:16+01:00">11.01.2013 11:16</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ich-bin-hueftsteif-welche-dehnuebungen-machen-mich-dort-lockerer-155642/#antwort_459922" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von moniro"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">moniro</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-27T17:15+01:00">27.08.2015 17:15</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-maximalkrafttraining-fuer-die-beine-auch-fuer-marathonlaeufer-sinnvoll-173014/" class="list-thread__content"><div class="list-thread__title">Ist Maximalkrafttraining f眉r die Beine auch f眉r Marathonl盲ufer sinnvoll?</div><p class="list-thread__text">Seit Jahren bin ich als L盲ufer unterwegs und habe auch schon einige Marathonl盲ufe geschafft. Ein Freund von mir ist nur im Fitnessstudio und ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von gerrit>"><use xlink:href="/images/avatars.svg#avatar19"></use></svg><div class="list-thread__creation-author-name">gerrit</div></div><div class="list-thread__creation-date"><time datetime="2013-09-15T10:48+01:00">15.09.2013 10:48</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-maximalkrafttraining-fuer-die-beine-auch-fuer-marathonlaeufer-sinnvoll-173014/#antwort_459389" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von kevin11111993"><use xlink:href="/images/avatars.svg#avatar31"></use></svg><div class="list-thread__last-answer-author-name">kevin11111993</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-22T16:14+01:00">22.08.2015 16:14</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/sollte-man-sich-vor-den-liegestuetzen-auch-aufwaermen-164359/" class="list-thread__content"><div class="list-thread__title">Sollte man sich vor den Liegest眉tzen auch aufw盲rmen?</div><p class="list-thread__text">Vor sportlicher Bet盲tigung sollte man sich ja wohl generell aufw盲rmen. Nun mache ich ganz gerne mal spontan Liegest眉tze. Dabei w盲rme ich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Paddy93>"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__creation-author-name">Paddy93</div></div><div class="list-thread__creation-date"><time datetime="2013-05-21T11:01+01:00">21.05.2013 11:01</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/sollte-man-sich-vor-den-liegestuetzen-auch-aufwaermen-164359/#antwort_459260" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von hans-wurst"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__last-answer-author-name">hans-wurst</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-20T21:40+01:00">20.08.2015 21:40</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-uebungen-sind-mindestens-fuer-ein-ganzkoerpertraining-erforderlich-182248/" class="list-thread__content"><div class="list-thread__title">Welche 脺bungen sind mindestens f眉r ein Ganzk枚rpertraining erforderlich?</div><p class="list-thread__text">Ich m枚chte meinen ganzen K枚rper trainieren und dazu sind ja sicherlich zahlreiche verschiedene 脺bungen erforderlich. Da ich es aber nicht ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von froschn93>"><use xlink:href="/images/avatars.svg#avatar17"></use></svg><div class="list-thread__creation-author-name">froschn93</div></div><div class="list-thread__creation-date"><time datetime="2014-01-07T18:00+01:00">07.01.2014 18:00</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-uebungen-sind-mindestens-fuer-ein-ganzkoerpertraining-erforderlich-182248/#antwort_459136" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von DavDav"><use xlink:href="/images/avatars.svg#avatar29"></use></svg><div class="list-thread__last-answer-author-name">DavDav</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-19T17:59+01:00">19.08.2015 17:59</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-ist-ein-effektives-brusttraining-ohne-anschliessenden-muskelkater-moeglich-178101/" class="list-thread__content"><div class="list-thread__title">Wie ist ein effektives Brusttraining ohne anschlie脽enden Muskelkater m枚glich?</div><p class="list-thread__text">Gestern habe ich erstmals krafttraining im fitnessclub gemacht und heute habe ich tierischenn muskelkater in diesem bereich. Das ist ja nun wohl ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von tobi21>"><use xlink:href="/images/avatars.svg#avatar9"></use></svg><div class="list-thread__creation-author-name">tobi21</div></div><div class="list-thread__creation-date"><time datetime="2013-11-13T15:38+01:00">13.11.2013 15:38</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>8 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-ist-ein-effektives-brusttraining-ohne-anschliessenden-muskelkater-moeglich-178101/#antwort_459013" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Shipoopi97"><use xlink:href="/images/avatars.svg#avatar35"></use></svg><div class="list-thread__last-answer-author-name">Shipoopi97</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-18T13:41+01:00">18.08.2015 13:41</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/kann-ich-mit-koordinationstraining-meine-gedaechtnisleistung-steigern-167755/" class="list-thread__content"><div class="list-thread__title">Kann ich mit Koordinationstraining meine Ged盲chtnisleistung steigern?</div><p class="list-thread__text">Ich habe mal geh枚rt wer eine gute Koordination hat, hat auch ein gutes Ged盲chtnis. Dann m眉sste durch gezieltes Training der Koordination ja ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Sven"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Sven</div></div><div class="list-thread__creation-date"><time datetime="2013-07-05T10:32+01:00">05.07.2013 10:32</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/kann-ich-mit-koordinationstraining-meine-gedaechtnisleistung-steigern-167755/#antwort_458946" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Bobbi"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Bobbi</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-17T20:41+01:00">17.08.2015 20:41</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/masse-oder-definition-172388/" class="list-thread__content"><div class="list-thread__title">Masse oder Definition</div><p class="list-thread__text">Ich trainiere jetzt seit zwei Jahren und habe an Masse zugelegt, aber auch die Definition ist auf jeden Fall besser geworden. Klar, vorher ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tobyyy15>"><use xlink:href="/images/avatars.svg#avatar36"></use></svg><div class="list-thread__creation-author-name">Tobyyy15</div></div><div class="list-thread__creation-date"><time datetime="2013-09-07T12:17+01:00">07.09.2013 12:17</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/masse-oder-definition-172388/#antwort_458907" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Master92"><use xlink:href="/images/avatars.svg#avatar9"></use></svg><div class="list-thread__last-answer-author-name">Master92</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-17T14:59+01:00">17.08.2015 14:59</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-eine-kombination-aus-liegestuetzen-und-klimmzuegen-sinnvoll-zur-staerkung-der-oberkoerpermuskula-147965/" class="list-thread__content"><div class="list-thread__title">Ist eine Kombination aus Liegest眉tzen und Klimmz眉gen sinnvoll zur St盲rkung der Oberk枚rpermuskulatur?</div><p class="list-thread__text">Seit einigen Wochen mache ich t盲glich morgens und abends je 30 Liegest眉tze. Nun k枚nnte ich auch g眉nstig eine Klimmzugstange erwerben. W眉rde ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von butterauge"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">butterauge</div></div><div class="list-thread__creation-date"><time datetime="2012-09-12T17:33+01:00">12.09.2012 17:33</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-eine-kombination-aus-liegestuetzen-und-klimmzuegen-sinnvoll-zur-staerkung-der-oberkoerpermuskula-147965/#antwort_458870" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von tom123"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">tom123</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-17T10:27+01:00">17.08.2015 10:27</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/was-kann-ich-mit-meinen-jugendlichen-fuer-koordinationsuebungen-machen-173989/" class="list-thread__content"><div class="list-thread__title">Was kann ich mit meinen Jugendlichen f眉r Koordinations眉bungen machen?</div><p class="list-thread__text">Hallo zusammen, ich leite eine Jugendgruppe und mir ist schon lange aufgefallen, dass die "Jugend" von heute Probleme mit der Koordination ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von JhonnyBoy>"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__creation-author-name">JhonnyBoy</div></div><div class="list-thread__creation-date"><time datetime="2013-09-26T14:41+01:00">26.09.2013 14:41</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/was-kann-ich-mit-meinen-jugendlichen-fuer-koordinationsuebungen-machen-173989/#antwort_458396" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Robby"><use xlink:href="/images/avatars.svg#avatar25"></use></svg><div class="list-thread__last-answer-author-name">Robby</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-12T08:35+01:00">12.08.2015 08:35</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-motiviert-man-sich-zu-regelmaessigem-muskelaufbautraining-170687/" class="list-thread__content"><div class="list-thread__title">Wie motiviert man sich zu regelm盲脽igem Muskelaufbautraining?</div><p class="list-thread__text">Ich habe schon seit Jahren vor, meinen K枚rper fitter zu machen. In einen Verein oder Fitnessclub m枚chte ich nicht gehen. Daheim steht schon ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Chris77"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Chris77</div></div><div class="list-thread__creation-date"><time datetime="2013-08-14T10:04+01:00">14.08.2013 10:04</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-motiviert-man-sich-zu-regelmaessigem-muskelaufbautraining-170687/#antwort_458286" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von jonaswarz"><use xlink:href="/images/avatars.svg#avatar5"></use></svg><div class="list-thread__last-answer-author-name">jonaswarz</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-11T09:15+01:00">11.08.2015 09:15</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-bewegungsamplitude-ist-bei-kniebeugen-optimal-177131/" class="list-thread__content"><div class="list-thread__title">Welche Bewegungsamplitude ist bei Kniebeugen optimal?</div><p class="list-thread__text">Im Fitnessstudio wird viel von Bewegungsamplitude geredet und so ganz habe ich das nicht verstanden. Verstanden habe ich allerdings, dass man ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Patrick-1994>"><use xlink:href="/images/avatars.svg#avatar17"></use></svg><div class="list-thread__creation-author-name">Patrick-1994</div></div><div class="list-thread__creation-date"><time datetime="2013-11-02T11:59+01:00">02.11.2013 11:59</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-bewegungsamplitude-ist-bei-kniebeugen-optimal-177131/#antwort_457995" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Phillipp"><use xlink:href="/images/avatars.svg#avatar35"></use></svg><div class="list-thread__last-answer-author-name">Phillipp</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-08T16:04+01:00">08.08.2015 16:04</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-uebungen-werden-bei-einem-funktionalen-training-gemacht-168456/" class="list-thread__content"><div class="list-thread__title">Welche 脺bungen werden bei einem "funktionalen Training" gemacht?</div><p class="list-thread__text">Ich habe in letzter Zeit 枚fters den Begriff "funktionales Training" im Kraft- und Ausdauerbereich geh枚rt. Was wird bei dieser Trainingsform ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von JhonnyBoy>"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__creation-author-name">JhonnyBoy</div></div><div class="list-thread__creation-date"><time datetime="2013-07-14T21:51+01:00">14.07.2013 21:51</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-uebungen-werden-bei-einem-funktionalen-training-gemacht-168456/#antwort_457956" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Shruikan"><use xlink:href="/images/avatars.svg#avatar15"></use></svg><div class="list-thread__last-answer-author-name">Shruikan</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-08T08:11+01:00">08.08.2015 08:11</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/warum-habe-ich-bei-sit-ups-probleme-mit-dem-hueftbeuger-140361/" class="list-thread__content"><div class="list-thread__title">Warum habe ich bei Sit Ups Probleme mit dem H眉ftbeuger?</div><p class="list-thread__text">Ich mache schon seit einer ganzen Weile Krafttraining und auch viele Sit Ups. Jetzt habe ich aber seit einer Woche schmerzen im H眉ftbeuger und ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von David"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">David</div></div><div class="list-thread__creation-date"><time datetime="2012-07-04T12:41+01:00">04.07.2012 12:41</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>7 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/warum-habe-ich-bei-sit-ups-probleme-mit-dem-hueftbeuger-140361/#antwort_457848" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von chrissy"><use xlink:href="/images/avatars.svg#avatar12"></use></svg><div class="list-thread__last-answer-author-name">chrissy</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-06T19:11+01:00">06.08.2015 19:11</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-baue-ich-am-schnellsten-muskelmasse-auf-135152/" class="list-thread__content"><div class="list-thread__title">Wie baue ich am schnellsten Muskelmasse auf?</div><p class="list-thread__text">Ich bin 30 Jahre alt und ziemlich schm盲chtig, deshalb will ich jetzt etwas zum Aufbau von Muskelmasse tun. Ich m枚chte aber zu Hause ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Sirko"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Sirko</div></div><div class="list-thread__creation-date"><time datetime="2012-05-23T18:28+01:00">23.05.2012 18:28</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-baue-ich-am-schnellsten-muskelmasse-auf-135152/#antwort_457836" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von janii"><use xlink:href="/images/avatars.svg#avatar35"></use></svg><div class="list-thread__last-answer-author-name">janii</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-06T16:17+01:00">06.08.2015 16:17</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/statisches-und-dynamisches-dehnen-166742/" class="list-thread__content"><div class="list-thread__title">Statisches und dynamisches Dehnen</div><p class="list-thread__text">Bei der Suche nach effektiven Dehn眉bungen bin ich 眉ber die Begriffe "statisches" und "dynamisches" Dehnen gestossen. Eine genaue Erkl盲rung ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Stern81"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Stern81</div></div><div class="list-thread__creation-date"><time datetime="2013-06-21T15:34+01:00">21.06.2013 15:34</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/statisches-und-dynamisches-dehnen-166742/#antwort_457812" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Zeiten"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">Zeiten</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-06T12:25+01:00">06.08.2015 12:25</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/sollte-der-hintern-bei-kniebeugen-wirklich-bis-runter-zum-boden-gehen-172664/" class="list-thread__content"><div class="list-thread__title">Sollte der Hintern bei Kniebeugen wirklich bis runter zum Boden gehen?</div><p class="list-thread__text">Bisher war ich immer der Meinung, bei Kniebeugen max. runter zu gehen, bis die Beine im rechten Winkel sind. Jetzt hat mich mein neuer Trainer ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tim-mi>"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__creation-author-name">Tim-mi</div></div><div class="list-thread__creation-date"><time datetime="2013-09-11T09:13+01:00">11.09.2013 09:13</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>7 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/sollte-der-hintern-bei-kniebeugen-wirklich-bis-runter-zum-boden-gehen-172664/#antwort_457714" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von marius123"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__last-answer-author-name">marius123</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-05T12:27+01:00">05.08.2015 12:27</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/regt-ausdauertraining-die-bildung-neuer-zellen-an-und-unterstuetzt-es-die-heilung-bei-knochenbrueche-166450/" class="list-thread__content"><div class="list-thread__title">Regt Ausdauertraining die Bildung neuer Zellen an und unterst眉tzt es die Heilung bei Knochenbr眉chen?</div><p class="list-thread__text">Ich jogge regelm盲脽ig und habe dadurch eine gute Ausdauer erlangt. Leider habe ich mir beim Sturz die Elle gebrochen. Na ja, immerhin kann ich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Gesundheitsangst>"><use xlink:href="/images/avatars.svg#avatar9"></use></svg><div class="list-thread__creation-author-name">Gesundheitsangst</div></div><div class="list-thread__creation-date"><time datetime="2013-06-17T18:44+01:00">17.06.2013 18:44</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/regt-ausdauertraining-die-bildung-neuer-zellen-an-und-unterstuetzt-es-die-heilung-bei-knochenbrueche-166450/#antwort_457596" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von mmr22"><use xlink:href="/images/avatars.svg#avatar11"></use></svg><div class="list-thread__last-answer-author-name">mmr22</div></div><div class="list-thread__last-answer-date"><time datetime="2015-08-04T11:29+01:00">04.08.2015 11:29</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/schadet-es-den-inneren-organen-wenn-man-staendig-den-bauch-einzieht-113833/" class="list-thread__content"><div class="list-thread__title">Schadet es den inneren Organen, wenn man st盲ndig den Bauch einzieht?</div><p class="list-thread__text">W盲hrend meiner Arbeit als Bademeister, achte ich darauf, da脽 ich eine gute Figur abgebe. Ich habe mir angew枚hnt, wenn ich nur in der Badehose ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Bademeister"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Bademeister</div></div><div class="list-thread__creation-date"><time datetime="2011-11-01T09:49+01:00">01.11.2011 09:49</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/schadet-es-den-inneren-organen-wenn-man-staendig-den-bauch-einzieht-113833/#antwort_457141" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von einfachso"><use xlink:href="/images/avatars.svg#avatar19"></use></svg><div class="list-thread__last-answer-author-name">einfachso</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-30T15:51+01:00">30.07.2015 15:51</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/kann-ich-mein-hanteltraining-mit-tube-baendern-kombinieren-143203/" class="list-thread__content"><div class="list-thread__title">Kann ich mein Hanteltraining mit Tube-B盲ndern kombinieren?</div><p class="list-thread__text">Bisher habe ich ausschlie脽lich mit Hanteln trainiert, aber jetzt habe ich mir auch die Tube-B盲nder gekauft. Von diesen B盲ndern hat mir ein ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Kai"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Kai</div></div><div class="list-thread__creation-date"><time datetime="2012-07-27T13:11+01:00">27.07.2012 13:11</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/kann-ich-mein-hanteltraining-mit-tube-baendern-kombinieren-143203/#antwort_456989" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Joan9"><use xlink:href="/images/avatars.svg#avatar19"></use></svg><div class="list-thread__last-answer-author-name">Joan9</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-29T09:21+01:00">29.07.2015 09:21</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/kann-ich-schon-mit-kindern-zwischen-8-und-10-jahren-sprungkrafttraining-machen-141081/" class="list-thread__content"><div class="list-thread__title">Kann ich schon mit Kindern zwischen 8 und 10 Jahren Sprungkrafttraining machen?</div><p class="list-thread__text">Ich bin Fu脽balltrainer einer Kindermannschaft und habe jetzt bei der Fu脽ball-EM mal wieder gesehen wie wichtig Sprungkraft ist. Das ist der ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Opi"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Opi</div></div><div class="list-thread__creation-date"><time datetime="2012-07-09T22:07+01:00">09.07.2012 22:07</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/kann-ich-schon-mit-kindern-zwischen-8-und-10-jahren-sprungkrafttraining-machen-141081/#antwort_456939" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Matze18"><use xlink:href="/images/avatars.svg#avatar7"></use></svg><div class="list-thread__last-answer-author-name">Matze18</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-28T17:39+01:00">28.07.2015 17:39</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-sieht-ein-guter-fitnessplan-aus-133988/" class="list-thread__content"><div class="list-thread__title">Wie sieht ein guter Fitnessplan aus?</div><p class="list-thread__text">Ich habe mich endlich durchgerungen im Fitnessstudio zu trainieren. Leider habe ich nat眉rlich keinen Plan wie. K枚nnt ihr mir sagen was alles ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Marcel"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Marcel</div></div><div class="list-thread__creation-date"><time datetime="2012-05-14T19:22+01:00">14.05.2012 19:22</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-sieht-ein-guter-fitnessplan-aus-133988/#antwort_456556" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von dick1991"><use xlink:href="/images/avatars.svg#avatar27"></use></svg><div class="list-thread__last-answer-author-name">dick1991</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-24T17:55+01:00">24.07.2015 17:55</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/was-gibt-es-fuer-muskeluebungen-135922/" class="list-thread__content"><div class="list-thread__title">Was gibt es f眉r Muskel眉bungen?</div><p class="list-thread__text">Ich bin 13 Jahre alt und darf deshalb leider noch nicht ins Fitnessstudio. Trotzdem will ich aber schon anfangen meinen K枚rper richtig zu ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Kai"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Kai</div></div><div class="list-thread__creation-date"><time datetime="2012-05-30T16:02+01:00">30.05.2012 16:02</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>9 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/was-gibt-es-fuer-muskeluebungen-135922/#antwort_456527" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tobstar"><use xlink:href="/images/avatars.svg#avatar36"></use></svg><div class="list-thread__last-answer-author-name">Tobstar</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-24T14:25+01:00">24.07.2015 14:25</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-kriterien-sollte-man-erfuellen-damit-man-als-fit-gilt-168618/" class="list-thread__content"><div class="list-thread__title">Welche Kriterien sollte man erf眉llen, damit man als "fit" gilt?</div><p class="list-thread__text">Im Bekanntenkreis bezeichnen sich viele als "fit". Welche Kriterien sollte man erf眉llen, damit man das wirklich behaupten kann? Gibt es sowas ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tina79>"><use xlink:href="/images/avatars.svg#avatar24"></use></svg><div class="list-thread__creation-author-name">Tina79</div></div><div class="list-thread__creation-date"><time datetime="2013-07-17T10:46+01:00">17.07.2013 10:46</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-kriterien-sollte-man-erfuellen-damit-man-als-fit-gilt-168618/#antwort_456270" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von AntonEgon"><use xlink:href="/images/avatars.svg#avatar7"></use></svg><div class="list-thread__last-answer-author-name">AntonEgon</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-21T13:44+01:00">21.07.2015 13:44</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-kann-man-einzelne-muskelgruppen-trainieren-sodass-sie-sichtbar-werden-147366/" class="list-thread__content"><div class="list-thread__title">Wie kann man einzelne Muskelgruppen trainieren, soda脽 sie sichtbar werden?</div><p class="list-thread__text">Ich habe zwar einen muskul枚sen K枚rper, aber ich w眉rde gern die einzelnen Muskelgruppen gut sichtbar herausstellen. Wie k枚nnte ich das ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Romanischer"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Romanischer</div></div><div class="list-thread__creation-date"><time datetime="2012-09-08T16:27+01:00">08.09.2012 16:27</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-kann-man-einzelne-muskelgruppen-trainieren-sodass-sie-sichtbar-werden-147366/#antwort_455951" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von likeyou96"><use xlink:href="/images/avatars.svg#avatar27"></use></svg><div class="list-thread__last-answer-author-name">likeyou96</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-18T17:38+01:00">18.07.2015 17:38</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-kalorienbilanz-ist-fuer-muskelaufbau-und-fettabbau-erforderlich-170289/" class="list-thread__content"><div class="list-thread__title">Welche Kalorienbilanz ist f眉r Muskelaufbau und Fettabbau erforderlich?</div><p class="list-thread__text">Mein Kumpel hat sich einiges an Fett angefuttert und will jetzt durch Krafttraining m枚glichst Fett in Muskeln umwandeln. Ich habe mal von ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von kevin92>"><use xlink:href="/images/avatars.svg#avatar25"></use></svg><div class="list-thread__creation-author-name">kevin92</div></div><div class="list-thread__creation-date"><time datetime="2013-08-08T21:03+01:00">08.08.2013 21:03</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-kalorienbilanz-ist-fuer-muskelaufbau-und-fettabbau-erforderlich-170289/#antwort_455705" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von sheep"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">sheep</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-16T15:05+01:00">16.07.2015 15:05</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-kann-man-fett-am-bauch-abbauen-ohne-an-muskelmasse-zu-verlieren-170771/" class="list-thread__content"><div class="list-thread__title">Wie kann man Fett am Bauch abbauen ohne an Muskelmasse zu verlieren?</div><p class="list-thread__text">Durch langj盲hriges Krafttraining habe ich einen muskul枚sen K枚rper. Allerdings st枚ren mich immer noch kleine Fettr枚llchen an den H眉ften, ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von oli75"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">oli75</div></div><div class="list-thread__creation-date"><time datetime="2013-08-15T11:40+01:00">15.08.2013 11:40</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-kann-man-fett-am-bauch-abbauen-ohne-an-muskelmasse-zu-verlieren-170771/#antwort_455657" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Scribbel"><use xlink:href="/images/avatars.svg#avatar21"></use></svg><div class="list-thread__last-answer-author-name">Scribbel</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-16T09:38+01:00">16.07.2015 09:38</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wird-man-mit-zunehmendem-alter-bei-ausdauersportarten-immer-besser-168885/" class="list-thread__content"><div class="list-thread__title">Wird man mit zunehmendem Alter bei Ausdauersportarten immer besser?</div><p class="list-thread__text">Man h枚rt ja oft, dass L盲ufer so ab Drei脽ig ins richtige Laufalter f眉r Langstrecken kommen. Selbst 眉ber Vierzigj盲hrige laufen tolle Zeiten. ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von david94>"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__creation-author-name">david94</div></div><div class="list-thread__creation-date"><time datetime="2013-07-21T08:14+01:00">21.07.2013 08:14</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wird-man-mit-zunehmendem-alter-bei-ausdauersportarten-immer-besser-168885/#antwort_455574" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von schmar"><use xlink:href="/images/avatars.svg#avatar33"></use></svg><div class="list-thread__last-answer-author-name">schmar</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-15T13:40+01:00">15.07.2015 13:40</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/moechte-beim-beintraining-keine-staemmigen-beine-kriegen-welche-uebungen-sollten-vermieden-werden-166650/" class="list-thread__content"><div class="list-thread__title">M枚chte beim Beintraining keine st盲mmigen Beine kriegen - welche 脺bungen sollten vermieden werden?</div><p class="list-thread__text">Im Fitnessstudio mache ich auch Kraftraining, um meinen K枚rper zu kr盲ftigen, aber keine sichtbaren Muskeln aufzubauen. Wie kann ich beim ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von diana82"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">diana82</div></div><div class="list-thread__creation-date"><time datetime="2013-06-20T14:33+01:00">20.06.2013 14:33</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/moechte-beim-beintraining-keine-staemmigen-beine-kriegen-welche-uebungen-sollten-vermieden-werden-166650/#antwort_455120" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von sternschnuppe"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">sternschnuppe</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-12T08:22+01:00">12.07.2015 08:22</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-sollte-ich-mein-cool-down-nach-dem-krafttraining-am-besten-gestalten-173191/" class="list-thread__content"><div class="list-thread__title">Wie sollte ich mein Cool Down nach dem Krafttraining am besten gestalten?</div><p class="list-thread__text">Ich komme eigentlich vom Fu脽ball und da war Auslaufen immer ein fester Bestandteil des Trainings. Seit einer Knieverletzung mache ich aber ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Shipoopi97>"><use xlink:href="/images/avatars.svg#avatar35"></use></svg><div class="list-thread__creation-author-name">Shipoopi97</div></div><div class="list-thread__creation-date"><time datetime="2013-09-17T13:01+01:00">17.09.2013 13:01</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-sollte-ich-mein-cool-down-nach-dem-krafttraining-am-besten-gestalten-173191/#antwort_454764" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Addi93"><use xlink:href="/images/avatars.svg#avatar25"></use></svg><div class="list-thread__last-answer-author-name">Addi93</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-09T08:43+01:00">09.07.2015 08:43</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-kann-man-im-alltag-fit-bleiben-101631/" class="list-thread__content"><div class="list-thread__title">Wie kann man im Alltag fit bleiben?</div><p class="list-thread__text">Hallo ihr! Da ich sehr viel arbeite komme ich leider nur selten dazu Sport zu treiben. Aber wenigstens in meinem normalen Alltag versuche ich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Lauralett"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Lauralett</div></div><div class="list-thread__creation-date"><time datetime="2011-07-06T15:32+01:00">06.07.2011 15:32</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-kann-man-im-alltag-fit-bleiben-101631/#antwort_454679" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von lampone"><use xlink:href="/images/avatars.svg#avatar24"></use></svg><div class="list-thread__last-answer-author-name">lampone</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-08T15:43+01:00">08.07.2015 15:43</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-kann-man-sich-zum-sport-motivieren-71386/" class="list-thread__content"><div class="list-thread__title">Wie kann man sich zum Sport motivieren?</div><p class="list-thread__text">Hi! Ich war ja nie so der Sportbegeisterte, und habs schon in der Schule ungerne gemacht. Leider sieht man mir das mittlerweile immer mehr an, ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von franz"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">franz</div></div><div class="list-thread__creation-date"><time datetime="2010-07-23T23:47+01:00">23.07.2010 23:47</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-kann-man-sich-zum-sport-motivieren-71386/#antwort_454673" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von lampone"><use xlink:href="/images/avatars.svg#avatar24"></use></svg><div class="list-thread__last-answer-author-name">lampone</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-08T15:25+01:00">08.07.2015 15:25</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/taeglich-splittraining-oder-sind-vereinzelte-trainingsfreie-tage-effektiver-172959/" class="list-thread__content"><div class="list-thread__title">T盲glich Splittraining oder sind vereinzelte trainingsfreie Tage effektiver?</div><p class="list-thread__text">Ich werde im Fitnessstudio speziell Split-Training machen. Einen Trainingsplan habe ich bereits und ich k枚nnte t盲glich trainieren. Allerdings ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Vinneri"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Vinneri</div></div><div class="list-thread__creation-date"><time datetime="2013-09-14T15:24+01:00">14.09.2013 15:24</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/taeglich-splittraining-oder-sind-vereinzelte-trainingsfreie-tage-effektiver-172959/#antwort_454311" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von cooliboyi"><use xlink:href="/images/avatars.svg#avatar25"></use></svg><div class="list-thread__last-answer-author-name">cooliboyi</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-05T17:10+01:00">05.07.2015 17:10</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ab-wann-wirkt-lauftraining-kontraproduktiv-zum-krafttraining-171231/" class="list-thread__content"><div class="list-thread__title">Ab wann wirkt Lauftraining kontraproduktiv zum Krafttraining?</div><p class="list-thread__text">Ich lege mehr wert auf krafttraining. Aber ich laufe auch so circa drei脽ig kilometer w枚chentlich, um auch die ausdauer zu st盲rken. Nun habe ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von patrick22>"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__creation-author-name">patrick22</div></div><div class="list-thread__creation-date"><time datetime="2013-08-21T19:17+01:00">21.08.2013 19:17</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ab-wann-wirkt-lauftraining-kontraproduktiv-zum-krafttraining-171231/#antwort_454290" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Shruikan"><use xlink:href="/images/avatars.svg#avatar15"></use></svg><div class="list-thread__last-answer-author-name">Shruikan</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-05T14:35+01:00">05.07.2015 14:35</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/gibt-es-auch-ein-gutes-fussballtraining-was-ich-alleine-machen-kann-141080/" class="list-thread__content"><div class="list-thread__title">Gibt es auch ein gutes Fu脽balltraining was ich alleine machen kann?</div><p class="list-thread__text">Ich musste leider vor ein paar Jahren mit dem Vereinsfu脽ball aufh枚ren, w眉rde aber jetzt gerne wieder mit dem Fu脽balltraining anfangen. Das ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Arthur"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Arthur</div></div><div class="list-thread__creation-date"><time datetime="2012-07-09T21:59+01:00">09.07.2012 21:59</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/gibt-es-auch-ein-gutes-fussballtraining-was-ich-alleine-machen-kann-141080/#antwort_454253" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von jackyy"><use xlink:href="/images/avatars.svg#avatar20"></use></svg><div class="list-thread__last-answer-author-name">jackyy</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-05T10:13+01:00">05.07.2015 10:13</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/uebungen-am-arbeitsplatz-91801/" class="list-thread__content"><div class="list-thread__title">脺bungen am Arbeitsplatz</div><p class="list-thread__text">Hallo zusammen! Ich arbeite in einem B眉ro und muss daher jeden Tag sehr viel sitzen. Nach der Arbeit bin ich dann auch meistens noch zu ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Marieee"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Marieee</div></div><div class="list-thread__creation-date"><time datetime="2011-03-14T14:48+01:00">14.03.2011 14:48</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>1 <span class="list-thread__answers-count-text">Antwort</span></div></div></a><a href="https://forum.paradisi.de/thema/uebungen-am-arbeitsplatz-91801/#antwort_454163" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von kosha"><use xlink:href="/images/avatars.svg#avatar22"></use></svg><div class="list-thread__last-answer-author-name">kosha</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-04T12:03+01:00">04.07.2015 12:03</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/mit-welcher-methode-schafft-man-die-meisten-liegestuetze-169160/" class="list-thread__content"><div class="list-thread__title">Mit welcher Methode schafft man die meisten Liegest眉tze?</div><p class="list-thread__text">Ich habe eine Wette mit einem Freund laufen, wer innerhalb einer Woche die meisten Liegest眉tze schafft. Leider schaffe ich erst knapp zehn. Ich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Matze18>"><use xlink:href="/images/avatars.svg#avatar7"></use></svg><div class="list-thread__creation-author-name">Matze18</div></div><div class="list-thread__creation-date"><time datetime="2013-07-24T19:23+01:00">24.07.2013 19:23</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/mit-welcher-methode-schafft-man-die-meisten-liegestuetze-169160/#antwort_454062" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Moe12345"><use xlink:href="/images/avatars.svg#avatar11"></use></svg><div class="list-thread__last-answer-author-name">Moe12345</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-03T14:34+01:00">03.07.2015 14:34</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/welche-muskelgruppen-koennen-beim-ganzkoerpertraining-an-einem-tag-trainiert-werden-175212/" class="list-thread__content"><div class="list-thread__title">Welche Muskelgruppen k枚nnen beim Ganzk枚rpertraining an einem Tag trainiert werden?</div><p class="list-thread__text">Ich m枚chte mit Ganzk枚rpertraining beginnen. Im Vordergrund steht erst mal die Oberk枚rpermuskulatur und danach erst die Beine. Wie soll ich ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von patrice83>"><use xlink:href="/images/avatars.svg#avatar13"></use></svg><div class="list-thread__creation-author-name">patrice83</div></div><div class="list-thread__creation-date"><time datetime="2013-10-11T09:16+01:00">11.10.2013 09:16</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/welche-muskelgruppen-koennen-beim-ganzkoerpertraining-an-einem-tag-trainiert-werden-175212/#antwort_454043" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von fl-8"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__last-answer-author-name">fl-8</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-03T12:02+01:00">03.07.2015 12:02</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wachse-ich-nicht-mehr-wenn-ich-zuviel-hanteltraining-mache-132063/" class="list-thread__content"><div class="list-thread__title">Wachse ich nicht mehr, wenn ich zuviel Hanteltraining mache?</div><p class="list-thread__text">Ich bin 15 Jahre und f眉r meine 1, 72 ziemlich schm盲chtig. Daher will ich jetzt anfangen mit Hanteln zu trainieren. Letzte Woche habe ich mir ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tobi"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Tobi</div></div><div class="list-thread__creation-date"><time datetime="2012-04-29T08:44+01:00">29.04.2012 08:44</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wachse-ich-nicht-mehr-wenn-ich-zuviel-hanteltraining-mache-132063/#antwort_453976" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von silverboy"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">silverboy</div></div><div class="list-thread__last-answer-date"><time datetime="2015-07-02T21:11+01:00">02.07.2015 21:11</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/hat-man-durch-mehr-muskeln-auch-entsprechend-mehr-kraft-172532/" class="list-thread__content"><div class="list-thread__title">Hat man durch mehr Muskeln auch entsprechend mehr Kraft?</div><p class="list-thread__text">Bodybuilder haben ja oft extrem dicke Muskelpakete und schauen oft furchterregend aus. Hei脽t das auch, dass man durch diese dicken Muskeln ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von tobi82"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">tobi82</div></div><div class="list-thread__creation-date"><time datetime="2013-09-09T12:22+01:00">09.09.2013 12:22</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/hat-man-durch-mehr-muskeln-auch-entsprechend-mehr-kraft-172532/#antwort_453497" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Robert1981"><use xlink:href="/images/avatars.svg#avatar21"></use></svg><div class="list-thread__last-answer-author-name">Robert1981</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-29T11:05+01:00">29.06.2015 11:05</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/haengen-die-basketballkoerbe-bei-frauen-genauso-hoch-wie-bei-den-maennern-169037/" class="list-thread__content"><div class="list-thread__title">H盲ngen die Basketballk枚rbe bei Frauen genauso hoch wie bei den M盲nnern?</div><p class="list-thread__text">Da ich realtiv gro脽 und sportlich bin, w眉rde ich es gerne mal mit Basketballspielen versuchen. Nun habe ich da eine grunds盲tzliche Frage: ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von 19Mary97>"><use xlink:href="/images/avatars.svg#avatar30"></use></svg><div class="list-thread__creation-author-name">19Mary97</div></div><div class="list-thread__creation-date"><time datetime="2013-07-23T10:50+01:00">23.07.2013 10:50</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>3 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/haengen-die-basketballkoerbe-bei-frauen-genauso-hoch-wie-bei-den-maennern-169037/#antwort_453227" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Paddy93"><use xlink:href="/images/avatars.svg#avatar34"></use></svg><div class="list-thread__last-answer-author-name">Paddy93</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-26T21:51+01:00">26.06.2015 21:51</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/bin-schlank-aber-meine-sixpacks-sind-nur-zur-haelfte-sichtbar-hilft-reduzierung-des-koerperfettes-147057/" class="list-thread__content"><div class="list-thread__title">Bin schlank, aber meine Sixpacks sind nur zur H盲lfte sichtbar - hilft Reduzierung des K枚rperfettes?</div><p class="list-thread__text">Ich bin siebenzehn Jahre und recht schlank. Trotz entsprechenden Trainings, ist nur die H盲lfte meiner Sixpacks zu erkennen. K枚nnte die ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Conrad"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Conrad</div></div><div class="list-thread__creation-date"><time datetime="2012-09-05T19:27+01:00">05.09.2012 19:27</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/bin-schlank-aber-meine-sixpacks-sind-nur-zur-haelfte-sichtbar-hilft-reduzierung-des-koerperfettes-147057/#antwort_453187" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von phili125"><use xlink:href="/images/avatars.svg#avatar19"></use></svg><div class="list-thread__last-answer-author-name">phili125</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-26T16:43+01:00">26.06.2015 16:43</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wieviel-zeit-sollte-man-fuer-ein-effektives-krafttraining-pro-trainingstag-einrechnen-171441/" class="list-thread__content"><div class="list-thread__title">Wieviel Zeit sollte man f眉r ein effektives Krafttraining pro Trainingstag einrechnen?</div><p class="list-thread__text">Ich m枚cht mit einem m枚glichst effektiven Krafttraining im Fitnessclub anfangen. Nun m枚chte ich wissen, wieviel Zeit ich daf眉r einrechnen ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Marcus79"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Marcus79</div></div><div class="list-thread__creation-date"><time datetime="2013-08-24T15:58+01:00">24.08.2013 15:58</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>6 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wieviel-zeit-sollte-man-fuer-ein-effektives-krafttraining-pro-trainingstag-einrechnen-171441/#antwort_452995" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Matze18"><use xlink:href="/images/avatars.svg#avatar7"></use></svg><div class="list-thread__last-answer-author-name">Matze18</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-25T12:44+01:00">25.06.2015 12:44</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wie-bekomme-ich-meinen-nacken-flexibler-140476/" class="list-thread__content"><div class="list-thread__title">Wie bekomme ich meinen Nacken flexibler?</div><p class="list-thread__text">Ich habe immer einen steifen Nacken und kann teilweise meinen Hals kaum bewegen. Gibt es nicht einfache 脺bungen um ein wenig Flexibilit盲t f眉r ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Anja"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Anja</div></div><div class="list-thread__creation-date"><time datetime="2012-07-04T23:49+01:00">04.07.2012 23:49</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>2 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wie-bekomme-ich-meinen-nacken-flexibler-140476/#antwort_452768" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Tippy"><use xlink:href="/images/avatars.svg#avatar14"></use></svg><div class="list-thread__last-answer-author-name">Tippy</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-23T15:02+01:00">23.06.2015 15:02</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/an-welchen-symptomen-erkennt-man-dass-man-zuviel-trainiert-143607/" class="list-thread__content"><div class="list-thread__title">An welchen Symptomen erkennt man, da脽 man zuviel trainiert?</div><p class="list-thread__text">In diesem Jahr habe ich mich endlich aufgerafft und jogge regelm盲脽ig. Dabei lasse ich es aber locker angehen, weil ich gelesen habe, da脽 man ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von vivienne"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">vivienne</div></div><div class="list-thread__creation-date"><time datetime="2012-08-01T16:18+01:00">01.08.2012 16:18</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/an-welchen-symptomen-erkennt-man-dass-man-zuviel-trainiert-143607/#antwort_452727" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von pillendreher"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__last-answer-author-name">pillendreher</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-23T09:44+01:00">23.06.2015 09:44</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/wieviel-crunches-pro-tag-reichen-aus-um-einen-gut-trainierten-bauch-zu-kriegen-172754/" class="list-thread__content"><div class="list-thread__title">Wieviel Crunches pro Tag reichen aus, um einen gut trainierten Bauch zu kriegen?</div><p class="list-thread__text">Also ich will keine Sixpacks haben, aber mein Bauch sollte gut trainiert aussehen. Da ich kein 眉berfl眉ssiges Fett habe, sollte das wohl ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von chrisb95>"><use xlink:href="/images/avatars.svg#avatar3"></use></svg><div class="list-thread__creation-author-name">chrisb95</div></div><div class="list-thread__creation-date"><time datetime="2013-09-12T10:09+01:00">12.09.2013 10:09</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>4 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/wieviel-crunches-pro-tag-reichen-aus-um-einen-gut-trainierten-bauch-zu-kriegen-172754/#antwort_452669" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von yankee"><use xlink:href="/images/avatars.svg#avatar33"></use></svg><div class="list-thread__last-answer-author-name">yankee</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-22T17:04+01:00">22.06.2015 17:04</time></div></a></article><article class="list-thread threads__item"><a href="https://forum.paradisi.de/thema/ist-ein-waschbrettbauch-ohne-stundenlange-ausdauer-moeglich-140183/" class="list-thread__content"><div class="list-thread__title">Ist ein Waschbrettbauch ohne stundenlange Ausdauer m枚glich?</div><p class="list-thread__text">Ich trainiere mich zu einer Top-Figur hin, das hei脽t gesunde Ern盲hrung und ein gezieltes Krafttraining. Nat眉rlich betreibe ich auch ...</p><div class="list-thread__creation"><div class="list-thread__creation-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von Panther2005"><use xlink:href="/images/avatars.svg#avatar2"></use></svg><div class="list-thread__creation-author-name">Panther2005</div></div><div class="list-thread__creation-date"><time datetime="2012-07-03T14:01+01:00">03.07.2012 14:01</time></div><div class="list-thread__answers-count"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#answers"></use></svg>5 <span class="list-thread__answers-count-text">Antworten</span></div></div></a><a href="https://forum.paradisi.de/thema/ist-ein-waschbrettbauch-ohne-stundenlange-ausdauer-moeglich-140183/#antwort_452252" class="list-thread__last-answer"><div class="list-thread__last-answer-text"><svg role="img" class="icon" aria-labelledby="last-answer-title"><title id="last-answer-title">Neueste Antwort von</title><use xlink:href="/images/icons.svg#last-answer"></use></svg><span class="list-thread__last-answer-line">Neueste Antwort von</span></div><div class="list-thread__last-answer-author"><svg role="img" class="list-thread__avatar" aria-label="Profilbild von tomtomdn"><use xlink:href="/images/avatars.svg#avatar25"></use></svg><div class="list-thread__last-answer-author-name">tomtomdn</div></div><div class="list-thread__last-answer-date"><time datetime="2015-06-19T16:16+01:00">19.06.2015 16:16</time></div></a></article></div><div class="loader-bar threads__loader-bar"> <div class="loader-bar__buttons"> <button type="button" title="Weitere Beitr盲ge zeigen" class="set-button icon-link loader-bar__button loader-bar__button--step"> <span class="set-button__text">Weitere Beitr盲ge zeigen</span> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#load"></use> </svg> </button> </div> </div> </section> <div id="adcontent1" class="ad ad--content">  <div id="traffective-ad-Content_1" style='display: none;' class="Content_1"></div> </div> <div class="modal-wrap"> <div class="modal modal--center modal--closable modal--write-post"> <div class="modal__container"> <form method="post" action="./" class="form modal__form"> <div class="title form__title">Neuen Beitrag erstellen</div> <p class="write-post__guest-note">Du kannst einen Beitrag nur als Mitglied erstellen. 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