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High Cholesterol Symptoms: What to Look Out For
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Greatist</h3><ul><li><a class="css-q7lbnd" href="https://greatist.com/about/about-us">Who We Are</a></li><li><a class="css-q7lbnd" href="https://greatist.com/health/process">Our Editorial Process</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/product-selection-process">Our Product Vetting Process</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/content-integrity">Content Integrity</a></li><li><a class="css-q7lbnd" href="https://greatist.com/about/medical-team">Conscious Language</a></li></ul></div></div></li></ul></div><div class="css-12qvns3"></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div></div><div class="css-4a7tih"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-1pyovmj"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-cyl08g"><div class="css-z468a2"><h1>How Do You Know If Your Cholesterol Is Too High?</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-1x96gnc"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/2022/01/Kevin-Martinez-New-Headshot-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/kevin-martinez-md">Kevin Martinez, M.D.</a></span></span> — <span><span><span><span>Written by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/authors/suzanne-brick">Suzanne Brick</a></span></span></span></span> <span> on March 2, 2020</span></div></section></div><div><nav class="css-wp9hsz fontFamily fontWeight" id="tab-bar-0" data-testid="tab-bar"><ul class="css-wy0i0w"><li class="css-1vh45o5"><a href="#symptoms" class="css-gtedhd">Symptoms</a></li><li class="css-1vh45o5"><a href="#complications" class="css-gtedhd">Complications</a></li><li class="css-1vh45o5"><a href="#diagnosis" class="css-gtedhd">Diagnosis</a></li><li class="css-1vh45o5"><a href="#causes" class="css-gtedhd">Causes</a></li><li class="css-1vh45o5"><a href="#risks" class="css-gtedhd">Risks</a></li><li class="css-1vh45o5"><a href="#prevention" class="css-gtedhd">Prevention</a></li><li class="css-1vh45o5"><a href="#treatment" class="css-gtedhd">Treatment</a></li><li class="css-1vh45o5"><a href="#takeaway" class="css-gtedhd">Takeaway</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div data-testid="tabbed-article-section" class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><p>Cholesterol: elusive but ever-present — like <a href="https://www.khq.com/news/bigfoot-sighting-wsdot-cameras-capture-sasquatch-like-creature-on-sherman/article_a1b99e7e-3e1c-11ea-9bb0-cf5d5ecae3b0.html" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">sasquatch</a> or Taylor Swift. That’s about to change.</p></div><div><h3>What, exactly, is cholesterol?</h3></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg" alt="Single Delicious And Fresh Hamburger On Yellow" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-1mqo1cs"><a class="css-q7lbnd icon-hl-pinterest css-by55vd" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhigh-cholesterol-symptoms&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F02%2FGRT-burger-1296x728-header.jpg&description=High%20Cholesterol%20Symptoms%3A%20What%20to%20Look%20Out%20For" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg"><span class="css-z1zfa">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><p>Everyone has cholesterol, a yellowy-white wax-like <a href="https://greatist.com/grow/guide-blood-test-results#lipid-panel" class="content-link css-q7lbnd">lipid</a> (aka fat) that’s in every cell of your body. Cholesterol keeps your cells and organs working properly. It also plays a major role in hormone, vitamin, and digestive fluid production.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Cholesterol comes from two sources — <a href="https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">80 percent</a> is naturally produced by your liver and intestines, and your diet accounts for the last 20 percent.</p></div><div><div id="widget_call_out_a6102acd-35e0-43dc-8f64-f206368f54f0" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-xqvouu"><h3 class="css-ztyhkg"><div><span class="css-98kufj">H to the L to the T</span></div></h3><div class="css-orfj9x"><p><strong>There are two types of cholesterol:</strong></p><p>HDL (think “H” as in “healthy”) is often called the “good” cholesterol. It carries the bad cholesterol and other unhealthy substances to your liver. Your liver then works magic to break down and remove these toxins from your body.</p><p>LDL (think “L” as in “lousy”) is known as the “bad” cholesterol. This is the scary stuff people often think of when they hear the word “cholesterol” (<em>dun dun duuun</em>). High levels of it can gunk up your arteries and lead to serious health issues.</p><p>Triglyceride levels matter, too — that’s another type of fat in your blood that’s linked to a higher risk of heart disease and stroke.</p></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="symptoms">Signs your cholesterol is too high</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>High cholesterol is a creeper condition — it usually doesn’t have any symptoms. It can go undetected until you have blood work or a serious health event like a stroke or heart attack.</p></div><div><h3>Physical symptoms</h3></div><div><p>Some people may get <a rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" href="https://www.healthline.com/health/cholesterol-deposits-in-eye" target="_blank" class="content-link css-q7lbnd">cholesterol deposits</a> under the skin of their eyelids. These small, flat, yellowish fat deposits — called xanthelasma — don’t usually affect your vision or your ability to blink.</p></div><div><p>Cholesterol can also deposit under the skin in other areas of the body such as elbows, knees, hands, or feet. These are called <a rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" href="https://www.healthline.com/health/xanthoma" target="_blank" class="content-link css-q7lbnd">xanthomas</a>.</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="complications">Complications: Often the first symptom of high cholesterol</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Because high-cholesterol usually goes undetected, it’s a good idea to know the signs of complications like <a href="https://www.healthline.com/health/heart-attack" target="_blank" rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">heart attack</a> and <a href="https://www.healthline.com/health/stroke" target="_blank" rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">stroke</a>.</p></div><div><h3><strong>Coronary artery disease and heart attack</strong></h3></div><div><p><a rel="noopener noreferrer" aria-label=" (opens in a new tab)" href="https://www.cdc.gov/heartdisease/coronary_ad.htm" target="_blank" class="content-link css-q7lbnd">Coronary artery disease</a> (aka heart disease) develops when cholesterol builds up in the arteries and blocks blood flow. It usually presents as angina (chest pain) or a heart attack.</p></div><div><p>Symptoms include:</p></div><div><ul><li>pain or discomfort in the chest, arms, or shoulder</li><li>dizziness, light-headedness, weakness, nausea, or cold sweats</li><li>shortness of breath</li></ul></div><div><h3>Peripheral artery disease</h3></div><div><p><a href="https://www.cdc.gov/heartdisease/PAD.htm" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Peripheral artery disease</a> (PAD) happens when cholesterol accumulations prevent blood from getting to your kidneys, stomach, and limbs.</p></div><div><p>Some symptoms to be aware of:</p></div><div><ul><li>tiredness in your legs</li><li>pain, cramping, or aching in your legs or feet</li><li>changes in the appearance of the skin or hair on your legs or feet</li><li>a burning sensation or bluish color in your toes</li><li>thickened toenails</li><li>one leg or foot feeling cooler than the other</li><li>sores on your legs or feet that heal slowly or not at all</li></ul></div><div><h3>Stroke</h3></div><div><p>Cholesterol buildup that stops blood from getting to the brain may cause a stroke. <a href="https://www.cdc.gov/stroke/signs_symptoms.htm" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Symptoms</a> of a stroke come on very suddenly.</p></div><div><p>Common symptoms are:</p></div><div><ul><li>loss of feeling or strength in the face, arm, or leg (often on only one side of the body)</li><li>difficulty speaking</li><li>vision problems</li><li>disorientation or confusion</li><li>dizziness</li><li>difficulty with walking, balancing, or coordination</li><li>a really bad headache</li></ul></div><div><p><strong>If you suspect you or someone you’re with is experiencing a heart attack or stroke, call 911 immediately.</strong></p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="diagnosis">Do you have high cholesterol?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>The only way to diagnose high cholesterol is for your doctor to order a <a href="https://greatist.com/grow/guide-blood-test-results#lipid-panel" class="content-link css-q7lbnd">simple blood test</a> at a routine physical.</p></div><div><h3>Crunching numbers</h3></div><div><p>You’ll want to pay attention to <a href="https://greatist.com/health/cholesterol-levels-by-ages" class="content-link css-q7lbnd">these numbers</a> on your next blood test:</p></div><div><ul><li><strong>HDL level:</strong> typically, the higher the better</li><li><strong>LDL level:</strong> the lower the better</li><li><strong>triglycerides:</strong> the lower the better</li><li><strong>total cholesterol:</strong> the sum of your HDL, LDL, and 20 percent of your <a href="https://greatist.com/health/how-to-lower-triglycerides" class="content-link css-q7lbnd">triglycerides</a></li><li><strong>cholesterol ratio:</strong> total cholesterol divided by your HDL</li></ul></div><div><p>The <a href="https://greatist.com/health/cholesterol-levels-by-ages#adults" class="content-link css-q7lbnd">ideal values</a> for each of these depend on your age and sex.</p></div><div><p>Generally, adults should aim for:</p></div><div><ul><li>an HDL greater than 60 mg/dL</li><li>an LDL under 100 mg/dL</li><li>a triglyceride level under 150</li><li>a total cholesterol of 200 or less</li><li>a cholesterol ratio of 5 or less</li></ul></div><div><p>Your doctor can advise you on the target ranges that make sense for your personal health profile.</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="causes">But why is my cholesterol so high?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>High cholesterol happens when there’s too much cholesterol in your blood — the medical term for it is hypercholesterolemia. This condition affects <a href="https://www.cdc.gov/cholesterol/index.htm" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">almost 1 in 3 adults</a>. Wow!</p></div><div><p>So, how does your blood get choked with this fat? Many of the potential causes of high cholesterol are lifestyle-related — diet, exercise, and so on. But family history and other medical issues can influence your cholesterol too.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="risks">The seven deadly sins</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>These vices and habits may increase your risk of high cholesterol:</p></div><div><ul><li>excessive drinking</li><li>smoking</li><li>inactivity</li><li>insufficient <a href="https://greatist.com/health/cant-sleep-advice-and-tips" class="content-link css-q7lbnd">sleep</a></li><li>too much <a href="https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now" class="content-link css-q7lbnd">stress</a></li><li>a diet high in saturated fat</li><li>a diet high in trans fat</li></ul></div><div><h3><strong>Maybe she’s born with it</strong></h3></div><div><p>High cholesterol due to genetics is called <a rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" href="https://www.healthline.com/health/familial-hypercholesterolemia" target="_blank" class="content-link css-q7lbnd">familial hypercholesterolemia</a> (FH). People with FH are born with high cholesterol because their bodies can’t process LDL correctly.</p></div><div><p>FH is one of the most common inherited diseases, affecting <a href="https://rarediseases.org/rare-diseases/familial-hypercholesterolemia/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">1 in 220 adults</a>. People with FH have a <a href="http://doi.org/10.1161/CIRCULATIONAHA.117.032321" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">13 times greater</a> risk of heart disease. Untreated FH can result in chronically high cholesterol levels and heart disease.</p></div><div><h3>Does that come with a side of cholesterol?</h3></div><div><p>Several medical conditions also come with an elevated risk for high LDL cholesterol:</p></div><div><ul><li><a href="https://greatist.com/diabetes/type-1-vs-type-2-diabetes" class="content-link css-q7lbnd">diabetes</a></li><li>eczema</li><li>high blood pressure</li><li>HIV</li><li>underactive thyroid</li><li>inflammatory diseases</li><li>kidney disease</li><li>obesity</li><li>PCOS</li></ul></div><div><h3>Other risk factors</h3></div><div><p>Age, sex, and ethnicity also factor into your risk profile.</p></div><div><p>High cholesterol increases with age. That’s because your biochemistry changes and your body functions less efficiently.</p></div><div><p>Some demographic groups — such as <a href="https://www.cdc.gov/cholesterol/facts.htm" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">non-Hispanic white women</a> — have higher total cholesterol rates. </p></div><div><p>So… what can you do to manage your cholesterol levels?</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="prevention">Prevention for the win</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>You can’t totally eliminate your risk, but some lifestyle tweaks may help curb risk factors.</p></div><div><h3>Eat this…</h3></div><div><p>Preventing high cholesterol is a tasty endeavor! Here are some ideas to get you started:</p></div><div><ul><li>Eat fiber-rich foods like oatmeal, beans, and legumes.</li><li>Say “yes” to unsaturated fats like avocados and oils made from vegetables and most nuts.</li><li>Fill your plate with a rainbow of fruits and veggies.</li></ul></div><div><p>A quick internet search will lead you to more <a href="https://millionhearts.hhs.gov/learn-prevent/recipes.html" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">healthy recipes</a> than you could possibly cook in a lifetime.</p></div><div><h3>Not that</h3></div><div><p>Cut back on alcohol and on foods high in sugar, salt, trans fats, and saturated fats. Trans fats are added to processed foods by manufacturers, and saturated fats are found in animal-based products.</p></div><div><p>It’s a good idea to limit your intake of:</p></div><div><ul><li>baked goods</li><li>fast food</li><li>fried foods</li><li>full-fat dairy</li><li>hydrogenated oils</li><li>margarine</li><li>red meat</li><li>refined sugars</li><li>refined grains</li></ul></div><div><p>These foods are fine occasionally and in small amounts, but reducing or eliminating them can help <a href="https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">naturally drop your LDL and total cholesterol levels</a>.</p></div><div><h3><strong>Weight, weight — don’t tell me</strong></h3></div><div><p>The key is to <a href="http://doi.org/10.1139/apnm-2015-0632" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">maintain a healthy-for-you weight</a>. Your body functions best when it’s at <em>your</em> optimal weight. Sound nutrition and exercise habits are lifelong essentials for weight management.</p></div><div><h3>No butts about it</h3></div><div><p>Smoking lowers HDL cholesterol and damages your blood vessels, increasing your risk of atherosclerosis, which can lead to stroke or heart attack.</p></div><div><p>If you need help ditching cigs, consult the many <a href="https://www.healthline.com/health/quit-smoking" target="_blank" rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" class="content-link css-q7lbnd">resources</a> at your fingertips and reach out to your doctor.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="treatment">Treating high cholesterol</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Depending on your specific circumstances, your doctor may recommend one or more of these go-to treatments:</p></div><div><h3>You’ve got to move it move it</h3></div><div><p><a href="http://doi.org/10.1007/s40279-013-0110-5" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Research has shown</a> that exercise can increase HDL levels and lower triglycerides.</p></div><div><p>The <a href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=8" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">U.S. Department of Health and Human Services</a> recommends that adults get 150 to 300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous physical activity per week. And kids ages 6 to 17 should get an hour or more of moderate-to-vigorous activity per day.</p></div><div><h3>Lipid-lowering therapy</h3></div><div><p>Many medications can reduce LDL cholesterol. Let’s break it down:</p></div><div><h4>Statins</h4></div><div><p>You’ve seen the TV ads for the brand-name statins. These guys strike a one-two punch by helping your body restrict cholesterol production and clear more LDL from your blood.</p></div><div><h4>Other medications</h4></div><div><ul><li>Bile acid sequestrants use your bile to remove LDL from your blood.</li><li><a rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" href="https://www.healthline.com/health/high-cholesterol/natural-cholesterol-reducers#niacin" target="_blank" class="content-link css-q7lbnd">Niacin</a>, a type of B vitamin, slashes the bad fat from your blood while simultaneously amping up the good stuff (HDL).</li><li>Fibrates cut your liver’s output of LDL and expedite the removal of LDL from your body.</li><li>Injectables are a newer type of medication mostly used by people with FH.</li></ul></div><div><h3>Natural therapies</h3></div><div><p>Mother Earth’s medicine cabinet includes some potential remedies not yet supported by scientific research. <a rel="noopener noreferrer nofollow nofollow" aria-label=" (opens in a new tab)" href="https://www.healthline.com/health/heart-disease/natural-remedies-cholesterol" target="_blank" class="content-link css-q7lbnd">Natural supplements</a> like hawthorne, astragalus, flaxseed, and garlic are thought to help improve cholesterol, but more research is needed.</p></div><div><p>As with any supplement or complementary treatment, chat with your doctor before trying these.</p></div><div id="hl-incontent-video-ad" data-adbridg-ad-class="hl-incontent" class="css-pp6cpn"></div><div id="div-gpt-ad-out-of-page"></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="takeaway">The heart of the matter</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Cholesterol affects every single cell, organ, and biological process that makes you you. Everyone has it, and everyone needs it — but the goal is to have more of the good kind and less of the less-good kind.</p></div><div><p>High cholesterol usually shows up without warning — there aren’t really any physical symptoms to rely on. If left untreated, high LDL cholesterol can lead to heart disease, stroke, and peripheral artery disease.</p></div><div><p>Get👏 a👏 regular👏 physical👏 and👏 blood👏 test! It’s the only reliable detection method.</p></div><div><p>High cholesterol is treatable. It’s usually managed with medication and lifestyle changes. There’s a lot you can do to help prevent (and reverse!) high cholesterol:</p></div><div><ul><li>Stick to a healthy diet.</li><li>Get regular exercise.</li><li>Don’t drink too much alcohol.</li><li>Avoid <a href="https://www.healthline.com/nutrition/high-cholesterol-foods#lowering-cholesterol" target="_blank" rel="noopener noreferrer nofollow" class="content-link css-q7lbnd">smoking</a>.</li><li>Get a dog (obviously for the stress relief).</li></ul></div></div></article><span class="css-zya54r"></span></div><p data-testid="last-medically-reviewed" class="css-1kir5of"><span> </span></p><div><div class="css-1k9ym00"><div class="css-uewl2b"><div aria-expanded="false" aria-controls="article-resources" class="css-1dqtdbb" role="button"><p class="css-12jvsp7"><span class="css-1p6d3md icon-hlvideo-minus"></span><span class="css-1p6d3md icon-hlvideo-plus"></span> <span class="css-r1885">14 sources</span><span class="sro">collapsed</span></p></div><div id="article-resources" role="region" class="css-1ugaz02"><ul class="css-va52x2"><li class="css-1ivygmc"><cite><span>Bucholz E, et al. (2018). Prevalence and predictors of cholesterol screening, awareness, and statin treatment among US adults with familial hypercholesterolemia or other forms of severe dyslipidemia (1999–2014). DOI: <span></span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="http://doi.org/10.1161/CIRCULATIONAHA.117.032321">http://doi.org/10.1161/CIRCULATIONAHA.117.032321</a></cite></li><li class="css-1ivygmc"><cite><span>Cholesterol. (2020).</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/cholesterol/index.htm">https://www.cdc.gov/cholesterol/index.htm</a></cite></li><li class="css-1ivygmc"><cite><span><span>Corliss J. (2017). How it’s made: Cholesterol production in your body. </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body">https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body</a></cite></li><li class="css-1ivygmc"><cite><span><span>Coronary artery disease (CAD). (2019). </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/heartdisease/coronary_ad.htm">https://www.cdc.gov/heartdisease/coronary_ad.htm</a></cite></li><li class="css-1ivygmc"><cite><span><span>Familial hypercholesterolemia. (2017). </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://rarediseases.org/rare-diseases/familial-hypercholesterolemia/">https://rarediseases.org/rare-diseases/familial-hypercholesterolemia/</a></cite></li><li class="css-1ivygmc"><cite><span><span>High blood cholesterol. (n.d.). </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.nhlbi.nih.gov/health-topics/high-blood-cholesterol">https://www.nhlbi.nih.gov/health-topics/high-blood-cholesterol</a></cite></li><li class="css-1ivygmc"><cite><span><span>How to lower your cholesterol without drugs. (2018). </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs">https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs</a></cite></li><li class="css-1ivygmc"><cite><span>Mann S, et al. (2014). Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: Review, synthesis and recommendations. DOI: </span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://dx.doi.org/10.1007%2Fs40279-013-0110-5">https://dx.doi.org/10.1007%2Fs40279-013-0110-5</a></cite></li><li class="css-1ivygmc"><cite><span>Mastroeni S, et al. (2016). Cardiometabolic risk markers of normal weight and excess body weight in Brazilian adolescents. DOI:</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="http://doi.org/10.1139/apnm-2015-0632">http://doi.org/10.1139/apnm-2015-0632</a></cite></li><li class="css-1ivygmc"><cite><span><span>Peripheral arterial disease (PAD). (2019). </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/heartdisease/PAD.htm">https://www.cdc.gov/heartdisease/PAD.htm</a></cite></li><li class="css-1ivygmc"><cite><span><span>Silverberg J, et al. (2015). Eczema and cardiovascular risk factors in 2 US adult population studies DOI: </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://doi.org/10.1016/j.jaci.2014.11.023">https://doi.org/10.1016/j.jaci.2014.11.023</a></cite></li><li class="css-1ivygmc"><cite><span><span>Song W, et al. (2015). The implication of cigarette smoking and cessation on macrophage cholesterol efflux in coronary artery disease patients. DOI: </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.jlr.org/content/56/3/682">https://www.jlr.org/content/56/3/682</a></cite></li><li class="css-1ivygmc"><cite><span><span>Stroke signs and symptoms. (2020). </span></span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/stroke/signs_symptoms.htm">https://www.cdc.gov/stroke/signs_symptoms.htm</a></cite></li><li class="css-1ivygmc"><cite><span>U.S. Department of Health and Human Services. (2018). Physical activity guidelines for Americans, 2nd edition.</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf">https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf</a></cite></li></ul></div></div><div class="css-i94p2o"><div class="css-hnd0c4"><a class="css-fh1b22">FEEDBACK:</a><a class="css-1olys1n icon icon-hl-frown"></a><a class="css-1olys1n icon icon-hl-smile"></a></div></div><div class="css-17pa3jd"><div class="css-1wfhjx3"><div class="button-wrapper facebook"><a class="css-1olys1n facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhigh-cholesterol-symptoms%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on 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Cholesterol?</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/cholesterol;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What’s the Deal with Cholesterol?|rn0" href="https://greatist.com/health/cholesterol?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">"High cholesterol" means that you have too much of this important molecule in your blood. Here's everything you need to know about your cholesterol.</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/cholesterol;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What’s the Deal with Cholesterol?|rn0" href="https://greatist.com/health/cholesterol?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><span class="css-zya54r"></span></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/hyperlipidemia;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|You Say High Cholesterol, and We Say Hyperlipidemia: Here’s the Lowdown|rn1" href="https://greatist.com/health/hyperlipidemia?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="You Say High Cholesterol, and We Say Hyperlipidemia: Here’s the Lowdown" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/GRT-cooking-oil-pan-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/GRT-cooking-oil-pan-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/health/hyperlipidemia;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|You Say High Cholesterol, and We Say Hyperlipidemia: Here’s the Lowdown|rn1" href="https://greatist.com/health/hyperlipidemia?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">You Say High Cholesterol, and We Say Hyperlipidemia: Here’s the Lowdown</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/hyperlipidemia;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|You Say High Cholesterol, and We Say Hyperlipidemia: Here’s the Lowdown|rn1" href="https://greatist.com/health/hyperlipidemia?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Hyperlipidemia is just medical lingo for high cholesterol. Here’s everything you need to know.</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/hyperlipidemia;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|You Say High Cholesterol, and We Say Hyperlipidemia: Here’s the Lowdown|rn1" href="https://greatist.com/health/hyperlipidemia?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/visceral-fat;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Visceral Fat Levels: What You Might Need to Know|rn2" href="https://greatist.com/health/visceral-fat?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Understanding Visceral Fat Levels: What You Might Need to Know" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/01/GRT-legs-jump-rope-732x549-thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/01/GRT-legs-jump-rope-732x549-thumb-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/health/visceral-fat;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Visceral Fat Levels: What You Might Need to Know|rn2" href="https://greatist.com/health/visceral-fat?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Understanding Visceral Fat Levels: What You Might Need to Know</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/visceral-fat;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Visceral Fat Levels: What You Might Need to Know|rn2" href="https://greatist.com/health/visceral-fat?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Learn about visceral fat levels, their health risks, and ways to reduce them. 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It’s probably a good idea if you’re taking statins or other medications. Here are some…</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/cholesterol-test-fasting;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Do You Really Have to Fast for That Cholesterol Test?|rn3" href="https://greatist.com/health/cholesterol-test-fasting?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/keto-and-high-cholesterol;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Will Going Keto Clog Your Arteries? 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Here’s the Scoop on Keto and High Cholesterol</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/keto-and-high-cholesterol;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol|rn4" href="https://greatist.com/health/keto-and-high-cholesterol?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If you’ve read up on the ketogenic diet, you might have questions — especially about eating so much fat if you have high cholesterol. Can piles of…</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/keto-and-high-cholesterol;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol|rn4" href="https://greatist.com/health/keto-and-high-cholesterol?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/how-to-lower-triglycerides;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Ways to Get Those Triglyceride Levels Under Control|rn5" href="https://greatist.com/health/how-to-lower-triglycerides?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="14 Ways to Get Those Triglyceride Levels Under Control" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2012/10/GRT-salmon-kale-on-plate-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2012/10/GRT-salmon-kale-on-plate-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/health/how-to-lower-triglycerides;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Ways to Get Those Triglyceride Levels Under Control|rn5" href="https://greatist.com/health/how-to-lower-triglycerides?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">14 Ways to Get Those Triglyceride Levels Under Control</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/how-to-lower-triglycerides;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Ways to Get Those Triglyceride Levels Under Control|rn5" href="https://greatist.com/health/how-to-lower-triglycerides?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Learn what triglycerides are, why high levels might be harmful, and discover practical tips on how to lower triglycerides for better health.</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/how-to-lower-triglycerides;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Ways to Get Those Triglyceride Levels Under Control|rn5" href="https://greatist.com/health/how-to-lower-triglycerides?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/how-many-eggs-should-you-eat;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Many Eggs Should You Eat a Week? Find Out the Facts|rn6" href="https://greatist.com/health/how-many-eggs-should-you-eat?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How Many Eggs Should You Eat a Week? 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Find Out the Facts</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/how-many-eggs-should-you-eat;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Many Eggs Should You Eat a Week? Find Out the Facts|rn6" href="https://greatist.com/health/how-many-eggs-should-you-eat?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Confused about how many eggs you should eat a week? Discover the latest research on egg consumption, cholesterol, and heart health. Learn more now.</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/how-many-eggs-should-you-eat;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Many Eggs Should You Eat a Week? Find Out the Facts|rn6" href="https://greatist.com/health/how-many-eggs-should-you-eat?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/cholesterol-levels-by-ages;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cholesterol: Age Chart for Age-Based Cholesterol Levels|rn7" href="https://greatist.com/health/cholesterol-levels-by-ages?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Understanding Cholesterol: Age Chart for Age-Based Cholesterol Levels" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/11/GRT-female-knee-stretch-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/11/GRT-female-knee-stretch-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/health/cholesterol-levels-by-ages;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cholesterol: Age Chart for Age-Based Cholesterol Levels|rn7" href="https://greatist.com/health/cholesterol-levels-by-ages?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Understanding Cholesterol: Age Chart for Age-Based Cholesterol Levels</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/cholesterol-levels-by-ages;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cholesterol: Age Chart for Age-Based Cholesterol Levels|rn7" href="https://greatist.com/health/cholesterol-levels-by-ages?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Learn about cholesterol’s role in health and use an age chart to guide choices. Understand cholesterol and liver management better.</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/cholesterol-levels-by-ages;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Cholesterol: Age Chart for Age-Based Cholesterol Levels|rn7" href="https://greatist.com/health/cholesterol-levels-by-ages?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/omega-3-rich-foods;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|OMG, Omega-3s!|rn8" href="https://greatist.com/health/omega-3-rich-foods?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="OMG, Omega-3s!" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/11/GRT-sushi-dinner-chair-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/11/GRT-sushi-dinner-chair-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/health/omega-3-rich-foods;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|OMG, Omega-3s!|rn8" href="https://greatist.com/health/omega-3-rich-foods?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">OMG, Omega-3s!</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/omega-3-rich-foods;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|OMG, Omega-3s!|rn8" href="https://greatist.com/health/omega-3-rich-foods?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">There are three essential types of omega-3 and only some foods have all of them. Learn the best options for you. Here's a list of omega-3 foods…</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/health/omega-3-rich-foods;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|OMG, Omega-3s!|rn8" href="https://greatist.com/health/omega-3-rich-foods?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li></ul></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-9g0nft"><div class="css-1dppxl0"><div class="css-1b2ri56"><div class="css-uktbta css-1tn87m4"><hl-social-nav></hl-social-nav><div class="css-y1w1n6"><div class="css-ygmpob css-1xdhyk6">© 2025 Greatist, a Healthline Media Company. 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Her personal interests include traveling, food hacking, listening to music, laughing, and crafting. Fun, random Suz trivia: She’s a first-degree black belt and was a Peace Corps volunteer in Mauritania.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/SB-Headshot-rnd-Suzanne-Brick.png"},"bioBlurb":{"nodes":["Suz is a marketing communications pro and wellness facilitator (yoga ❤!). Her personal interests include traveling, food hacking, listening to music, laughing…"]}}],"medicalReviewers":[{"id":552,"name":{"display":"Kevin Martinez, M.D.","first":"Kevin","last":"Martinez, MD"},"userLogin":"kevindmartinez2","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/kevin-martinez-md","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163135","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDr. Kevin Martinez is an \u003c/span\u003e\u003ca href=\"https://www.abms.org/board-certification/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eABMS board certified\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e family medicine physician, practicing with the Northwestern Medicine Regional Medical Group. He is also on the medical staff at Central Dupage Hospital in Winfield, Illinois.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniversity of Illinois at Chicago, BS, MD\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Board of Family Medicine, Family Medicine\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/2022/01/Kevin-Martinez-New-Headshot-500x500-Bio.png"},"bioBlurb":{"nodes":["This individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current. Dr. Kevin Martinez is…"]}}],"editors":[{"role":"Editor","name":{"display":"Amanda Page"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/01/GRT-burger-732x549-thumb.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Health Condition","slug":"health-condition","link":"/health-condition","primary":true,"children":[]}],"language":{"en":"https://greatist.com/health/high-cholesterol-symptoms/","x-default":"https://greatist.com/health/high-cholesterol-symptoms/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"p","source":"Cholesterol: elusive but ever-present — like \u003ca href=\"https://www.khq.com/news/bigfoot-sighting-wsdot-cameras-capture-sasquatch-like-creature-on-sherman/article_a1b99e7e-3e1c-11ea-9bb0-cf5d5ecae3b0.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003esasquatch\u003c/a\u003e or Taylor Swift. That’s about to change."},{"tagName":"h3","source":"What, exactly, is cholesterol?"},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg\" alt=\"Single Delicious And Fresh Hamburger On Yellow\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-1mqo1cs\"\u003e\u003ca class=\"css-q7lbnd icon-hl-pinterest css-by55vd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fhigh-cholesterol-symptoms\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F02%2FGRT-burger-1296x728-header.jpg\u0026description=High%20Cholesterol%20Symptoms%3A%20What%20to%20Look%20Out%20For\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-burger-1296x728-header.jpg\"\u003e\u003cspan class=\"css-z1zfa\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Everyone has cholesterol, a yellowy-white wax-like \u003ca href=\"https://greatist.com/grow/guide-blood-test-results#lipid-panel\" class=\"content-link css-q7lbnd\"\u003elipid\u003c/a\u003e (aka fat) that’s in every cell of your body. Cholesterol keeps your cells and organs working properly. It also plays a major role in hormone, vitamin, and digestive fluid production."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Cholesterol comes from two sources — \u003ca href=\"https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e80 percent\u003c/a\u003e is naturally produced by your liver and intestines, and your diet accounts for the last 20 percent."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerTitle":["H to the L to the T"],"content":[{"tagName":"p","source":"\u003cstrong\u003eThere are two types of cholesterol:\u003c/strong\u003e"},{"tagName":"p","source":"HDL (think “H” as in “healthy”) is often called the “good” cholesterol. It carries the bad cholesterol and other unhealthy substances to your liver. Your liver then works magic to break down and remove these toxins from your body."},{"tagName":"p","source":"LDL (think “L” as in “lousy”) is known as the “bad” cholesterol. This is the scary stuff people often think of when they hear the word “cholesterol” (\u003cem\u003edun dun duuun\u003c/em\u003e). High levels of it can gunk up your arteries and lead to serious health issues."},{"tagName":"p","source":"Triglyceride levels matter, too — that’s another type of fat in your blood that’s linked to a higher risk of heart disease and stroke."}]}]},"brandPage":{}}]},{"id":"symptoms","title":"Symptoms","isCollapsable":false,"header":["Signs your cholesterol is too high"],"body":[{"tagName":"p","source":"High cholesterol is a creeper condition — it usually doesn’t have any symptoms. It can go undetected until you have blood work or a serious health event like a stroke or heart attack."},{"tagName":"h3","source":"Physical symptoms"},{"tagName":"p","source":"Some people may get \u003ca rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" href=\"https://www.healthline.com/health/cholesterol-deposits-in-eye\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003echolesterol deposits\u003c/a\u003e under the skin of their eyelids. These small, flat, yellowish fat deposits — called xanthelasma — don’t usually affect your vision or your ability to blink."},{"tagName":"p","source":"Cholesterol can also deposit under the skin in other areas of the body such as elbows, knees, hands, or feet. These are called \u003ca rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" href=\"https://www.healthline.com/health/xanthoma\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003exanthomas\u003c/a\u003e."}]},{"id":"complications","title":"Complications","isCollapsable":false,"header":["Complications: Often the first symptom of high cholesterol"],"body":[{"tagName":"p","source":"Because high-cholesterol usually goes undetected, it’s a good idea to know the signs of complications like \u003ca href=\"https://www.healthline.com/health/heart-attack\" target=\"_blank\" rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003eheart attack\u003c/a\u003e and \u003ca href=\"https://www.healthline.com/health/stroke\" target=\"_blank\" rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003estroke\u003c/a\u003e."},{"tagName":"h3","source":"\u003cstrong\u003eCoronary artery disease and heart attack\u003c/strong\u003e"},{"tagName":"p","source":"\u003ca rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\" href=\"https://www.cdc.gov/heartdisease/coronary_ad.htm\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003eCoronary artery disease\u003c/a\u003e (aka heart disease) develops when cholesterol builds up in the arteries and blocks blood flow. It usually presents as angina (chest pain) or a heart attack."},{"tagName":"p","source":"Symptoms include:"},{"tagName":"ul","source":"\u003cli\u003epain or discomfort in the chest, arms, or shoulder\u003c/li\u003e\u003cli\u003edizziness, light-headedness, weakness, nausea, or cold sweats\u003c/li\u003e\u003cli\u003eshortness of breath\u003c/li\u003e"},{"tagName":"h3","source":"Peripheral artery disease"},{"tagName":"p","source":"\u003ca href=\"https://www.cdc.gov/heartdisease/PAD.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ePeripheral artery disease\u003c/a\u003e (PAD) happens when cholesterol accumulations prevent blood from getting to your kidneys, stomach, and limbs."},{"tagName":"p","source":"Some symptoms to be aware of:"},{"tagName":"ul","source":"\u003cli\u003etiredness in your legs\u003c/li\u003e\u003cli\u003epain, cramping, or aching in your legs or feet\u003c/li\u003e\u003cli\u003echanges in the appearance of the skin or hair on your legs or feet\u003c/li\u003e\u003cli\u003ea burning sensation or bluish color in your toes\u003c/li\u003e\u003cli\u003ethickened toenails\u003c/li\u003e\u003cli\u003eone leg or foot feeling cooler than the other\u003c/li\u003e\u003cli\u003esores on your legs or feet that heal slowly or not at all\u003c/li\u003e"},{"tagName":"h3","source":"Stroke"},{"tagName":"p","source":"Cholesterol buildup that stops blood from getting to the brain may cause a stroke. \u003ca href=\"https://www.cdc.gov/stroke/signs_symptoms.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eSymptoms\u003c/a\u003e of a stroke come on very suddenly."},{"tagName":"p","source":"Common symptoms are:"},{"tagName":"ul","source":"\u003cli\u003eloss of feeling or strength in the face, arm, or leg (often on only one side of the body)\u003c/li\u003e\u003cli\u003edifficulty speaking\u003c/li\u003e\u003cli\u003evision problems\u003c/li\u003e\u003cli\u003edisorientation or confusion\u003c/li\u003e\u003cli\u003edizziness\u003c/li\u003e\u003cli\u003edifficulty with walking, balancing, or coordination\u003c/li\u003e\u003cli\u003ea really bad headache\u003c/li\u003e"},{"tagName":"p","source":"\u003cstrong\u003eIf you suspect you or someone you’re with is experiencing a heart attack or stroke, call 911 immediately.\u003c/strong\u003e"}]},{"id":"diagnosis","title":"Diagnosis","isCollapsable":false,"header":["Do you have high cholesterol?"],"body":[{"tagName":"p","source":"The only way to diagnose high cholesterol is for your doctor to order a \u003ca href=\"https://greatist.com/grow/guide-blood-test-results#lipid-panel\" class=\"content-link css-q7lbnd\"\u003esimple blood test\u003c/a\u003e at a routine physical."},{"tagName":"h3","source":"Crunching numbers"},{"tagName":"p","source":"You’ll want to pay attention to \u003ca href=\"https://greatist.com/health/cholesterol-levels-by-ages\" class=\"content-link css-q7lbnd\"\u003ethese numbers\u003c/a\u003e on your next blood test:"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eHDL level:\u003c/strong\u003e typically, the higher the better\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eLDL level:\u003c/strong\u003e the lower the better\u003c/li\u003e\u003cli\u003e\u003cstrong\u003etriglycerides:\u003c/strong\u003e the lower the better\u003c/li\u003e\u003cli\u003e\u003cstrong\u003etotal cholesterol:\u003c/strong\u003e the sum of your HDL, LDL, and 20 percent of your \u003ca href=\"https://greatist.com/health/how-to-lower-triglycerides\" class=\"content-link css-q7lbnd\"\u003etriglycerides\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003echolesterol ratio:\u003c/strong\u003e total cholesterol divided by your HDL\u003c/li\u003e"},{"tagName":"p","source":"The \u003ca href=\"https://greatist.com/health/cholesterol-levels-by-ages#adults\" class=\"content-link css-q7lbnd\"\u003eideal values\u003c/a\u003e for each of these depend on your age and sex."},{"tagName":"p","source":"Generally, adults should aim for:"},{"tagName":"ul","source":"\u003cli\u003ean HDL greater than 60 mg/dL\u003c/li\u003e\u003cli\u003ean LDL under 100 mg/dL\u003c/li\u003e\u003cli\u003ea triglyceride level under 150\u003c/li\u003e\u003cli\u003ea total cholesterol of 200 or less\u003c/li\u003e\u003cli\u003ea cholesterol ratio of 5 or less\u003c/li\u003e"},{"tagName":"p","source":"Your doctor can advise you on the target ranges that make sense for your personal health profile."}]},{"id":"causes","title":"Causes","isCollapsable":false,"header":["But why is my cholesterol so high?"],"body":[{"tagName":"p","source":"High cholesterol happens when there’s too much cholesterol in your blood — the medical term for it is hypercholesterolemia. This condition affects \u003ca href=\"https://www.cdc.gov/cholesterol/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ealmost 1 in 3 adults\u003c/a\u003e. Wow!"},{"tagName":"p","source":"So, how does your blood get choked with this fat? Many of the potential causes of high cholesterol are lifestyle-related — diet, exercise, and so on. But family history and other medical issues can influence your cholesterol too."}]},{"id":"risks","title":"Risks","isCollapsable":false,"header":["The seven deadly sins"],"body":[{"tagName":"p","source":"These vices and habits may increase your risk of high cholesterol:"},{"tagName":"ul","source":"\u003cli\u003eexcessive drinking\u003c/li\u003e\u003cli\u003esmoking\u003c/li\u003e\u003cli\u003einactivity\u003c/li\u003e\u003cli\u003einsufficient \u003ca href=\"https://greatist.com/health/cant-sleep-advice-and-tips\" class=\"content-link css-q7lbnd\"\u003esleep\u003c/a\u003e\u003c/li\u003e\u003cli\u003etoo much \u003ca href=\"https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now\" class=\"content-link css-q7lbnd\"\u003estress\u003c/a\u003e\u003c/li\u003e\u003cli\u003ea diet high in saturated fat\u003c/li\u003e\u003cli\u003ea diet high in trans fat\u003c/li\u003e"},{"tagName":"h3","source":"\u003cstrong\u003eMaybe she’s born with it\u003c/strong\u003e"},{"tagName":"p","source":"High cholesterol due to genetics is called \u003ca rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" href=\"https://www.healthline.com/health/familial-hypercholesterolemia\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003efamilial hypercholesterolemia\u003c/a\u003e (FH). People with FH are born with high cholesterol because their bodies can’t process LDL correctly."},{"tagName":"p","source":"FH is one of the most common inherited diseases, affecting \u003ca href=\"https://rarediseases.org/rare-diseases/familial-hypercholesterolemia/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e1 in 220 adults\u003c/a\u003e. People with FH have a \u003ca href=\"http://doi.org/10.1161/CIRCULATIONAHA.117.032321\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003e13 times greater\u003c/a\u003e risk of heart disease. Untreated FH can result in chronically high cholesterol levels and heart disease."},{"tagName":"h3","source":"Does that come with a side of cholesterol?"},{"tagName":"p","source":"Several medical conditions also come with an elevated risk for high LDL cholesterol:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://greatist.com/diabetes/type-1-vs-type-2-diabetes\" class=\"content-link css-q7lbnd\"\u003ediabetes\u003c/a\u003e\u003c/li\u003e\u003cli\u003eeczema\u003c/li\u003e\u003cli\u003ehigh blood pressure\u003c/li\u003e\u003cli\u003eHIV\u003c/li\u003e\u003cli\u003eunderactive thyroid\u003c/li\u003e\u003cli\u003einflammatory diseases\u003c/li\u003e\u003cli\u003ekidney disease\u003c/li\u003e\u003cli\u003eobesity\u003c/li\u003e\u003cli\u003ePCOS\u003c/li\u003e"},{"tagName":"h3","source":"Other risk factors"},{"tagName":"p","source":"Age, sex, and ethnicity also factor into your risk profile."},{"tagName":"p","source":"High cholesterol increases with age. That’s because your biochemistry changes and your body functions less efficiently."},{"tagName":"p","source":"Some demographic groups — such as \u003ca href=\"https://www.cdc.gov/cholesterol/facts.htm\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003enon-Hispanic white women\u003c/a\u003e — have higher total cholesterol rates. "},{"tagName":"p","source":"So… what can you do to manage your cholesterol levels?"}]},{"id":"prevention","title":"Prevention","isCollapsable":false,"header":["Prevention for the win"],"body":[{"tagName":"p","source":"You can’t totally eliminate your risk, but some lifestyle tweaks may help curb risk factors."},{"tagName":"h3","source":"Eat this…"},{"tagName":"p","source":"Preventing high cholesterol is a tasty endeavor! Here are some ideas to get you started:"},{"tagName":"ul","source":"\u003cli\u003eEat fiber-rich foods like oatmeal, beans, and legumes.\u003c/li\u003e\u003cli\u003eSay “yes” to unsaturated fats like avocados and oils made from vegetables and most nuts.\u003c/li\u003e\u003cli\u003eFill your plate with a rainbow of fruits and veggies.\u003c/li\u003e"},{"tagName":"p","source":"A quick internet search will lead you to more \u003ca href=\"https://millionhearts.hhs.gov/learn-prevent/recipes.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ehealthy recipes\u003c/a\u003e than you could possibly cook in a lifetime."},{"tagName":"h3","source":"Not that"},{"tagName":"p","source":"Cut back on alcohol and on foods high in sugar, salt, trans fats, and saturated fats. Trans fats are added to processed foods by manufacturers, and saturated fats are found in animal-based products."},{"tagName":"p","source":"It’s a good idea to limit your intake of:"},{"tagName":"ul","source":"\u003cli\u003ebaked goods\u003c/li\u003e\u003cli\u003efast food\u003c/li\u003e\u003cli\u003efried foods\u003c/li\u003e\u003cli\u003efull-fat dairy\u003c/li\u003e\u003cli\u003ehydrogenated oils\u003c/li\u003e\u003cli\u003emargarine\u003c/li\u003e\u003cli\u003ered meat\u003c/li\u003e\u003cli\u003erefined sugars\u003c/li\u003e\u003cli\u003erefined grains\u003c/li\u003e"},{"tagName":"p","source":"These foods are fine occasionally and in small amounts, but reducing or eliminating them can help \u003ca href=\"https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003enaturally drop your LDL and total cholesterol levels\u003c/a\u003e."},{"tagName":"h3","source":"\u003cstrong\u003eWeight, weight — don’t tell me\u003c/strong\u003e"},{"tagName":"p","source":"The key is to \u003ca href=\"http://doi.org/10.1139/apnm-2015-0632\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003emaintain a healthy-for-you weight\u003c/a\u003e. Your body functions best when it’s at \u003cem\u003eyour\u003c/em\u003e optimal weight. Sound nutrition and exercise habits are lifelong essentials for weight management."},{"tagName":"h3","source":"No butts about it"},{"tagName":"p","source":"Smoking lowers HDL cholesterol and damages your blood vessels, increasing your risk of atherosclerosis, which can lead to stroke or heart attack."},{"tagName":"p","source":"If you need help ditching cigs, consult the many \u003ca href=\"https://www.healthline.com/health/quit-smoking\" target=\"_blank\" rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" class=\"content-link css-q7lbnd\"\u003eresources\u003c/a\u003e at your fingertips and reach out to your doctor."}]},{"id":"treatment","title":"Treatment","isCollapsable":false,"header":["Treating high cholesterol"],"body":[{"tagName":"p","source":"Depending on your specific circumstances, your doctor may recommend one or more of these go-to treatments:"},{"tagName":"h3","source":"You’ve got to move it move it"},{"tagName":"p","source":"\u003ca href=\"http://doi.org/10.1007/s40279-013-0110-5\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eResearch has shown\u003c/a\u003e that exercise can increase HDL levels and lower triglycerides."},{"tagName":"p","source":"The \u003ca href=\"https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=8\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eU.S. Department of Health and Human Services\u003c/a\u003e recommends that adults get 150 to 300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous physical activity per week. And kids ages 6 to 17 should get an hour or more of moderate-to-vigorous activity per day."},{"tagName":"h3","source":"Lipid-lowering therapy"},{"tagName":"p","source":"Many medications can reduce LDL cholesterol. Let’s break it down:"},{"tagName":"h4","source":"Statins"},{"tagName":"p","source":"You’ve seen the TV ads for the brand-name statins. These guys strike a one-two punch by helping your body restrict cholesterol production and clear more LDL from your blood."},{"tagName":"h4","source":"Other medications"},{"tagName":"ul","source":"\u003cli\u003eBile acid sequestrants use your bile to remove LDL from your blood.\u003c/li\u003e\u003cli\u003e\u003ca rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" href=\"https://www.healthline.com/health/high-cholesterol/natural-cholesterol-reducers#niacin\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003eNiacin\u003c/a\u003e, a type of B vitamin, slashes the bad fat from your blood while simultaneously amping up the good stuff (HDL).\u003c/li\u003e\u003cli\u003eFibrates cut your liver’s output of LDL and expedite the removal of LDL from your body.\u003c/li\u003e\u003cli\u003eInjectables are a newer type of medication mostly used by people with FH.\u003c/li\u003e"},{"tagName":"h3","source":"Natural therapies"},{"tagName":"p","source":"Mother Earth’s medicine cabinet includes some potential remedies not yet supported by scientific research. \u003ca rel=\"noopener noreferrer nofollow nofollow\" aria-label=\" (opens in a new tab)\" href=\"https://www.healthline.com/health/heart-disease/natural-remedies-cholesterol\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003eNatural supplements\u003c/a\u003e like hawthorne, astragalus, flaxseed, and garlic are thought to help improve cholesterol, but more research is needed."},{"tagName":"p","source":"As with any supplement or complementary treatment, chat with your doctor before trying these."}]},{"id":"takeaway","title":"Takeaway","isCollapsable":false,"header":["The heart of the matter"],"body":[{"tagName":"p","source":"Cholesterol affects every single cell, organ, and biological process that makes you you. Everyone has it, and everyone needs it — but the goal is to have more of the good kind and less of the less-good kind."},{"tagName":"p","source":"High cholesterol usually shows up without warning — there aren’t really any physical symptoms to rely on. If left untreated, high LDL cholesterol can lead to heart disease, stroke, and peripheral artery disease."},{"tagName":"p","source":"Get👏 a👏 regular👏 physical👏 and👏 blood👏 test! It’s the only reliable detection method."},{"tagName":"p","source":"High cholesterol is treatable. It’s usually managed with medication and lifestyle changes. There’s a lot you can do to help prevent (and reverse!) high cholesterol:"},{"tagName":"ul","source":"\u003cli\u003eStick to a healthy diet.\u003c/li\u003e\u003cli\u003eGet regular exercise.\u003c/li\u003e\u003cli\u003eDon’t drink too much alcohol.\u003c/li\u003e\u003cli\u003eAvoid \u003ca href=\"https://www.healthline.com/nutrition/high-cholesterol-foods#lowering-cholesterol\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"content-link css-q7lbnd\"\u003esmoking\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eGet a dog (obviously for the stress relief).\u003c/li\u003e"}]}],"hasAffiliateLinks":false,"affiliates":[],"isDisclaimer":false,"isOwnedAndOperatedPresent":false,"propsFor":{"articleResources":[{"displayLink":"10.1161/CIRCULATIONAHA.117.032321","link":"http://doi.org/10.1161/CIRCULATIONAHA.117.032321","title":{"tagName":"span","source":"Bucholz E, et al. (2018). Prevalence and predictors of cholesterol screening, awareness, and statin treatment among US adults with familial hypercholesterolemia or other forms of severe dyslipidemia (1999\u0026ndash;2014). DOI: \u003cspan\u003e\u003c/span\u003e"}},{"displayLink":"cdc.gov/cholesterol/index.htm","link":"https://www.cdc.gov/cholesterol/index.htm","title":{"tagName":"span","source":"Cholesterol. (2020)."}},{"displayLink":"health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body","link":"https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body","title":{"tagName":"span","source":"\u003cspan\u003eCorliss J. (2017). How it\u0026rsquo;s made: Cholesterol production in your body. \u003c/span\u003e"}},{"displayLink":"cdc.gov/heartdisease/coronary_ad.htm","link":"https://www.cdc.gov/heartdisease/coronary_ad.htm","title":{"tagName":"span","source":"\u003cspan\u003eCoronary artery disease (CAD). (2019). \u003c/span\u003e"}},{"displayLink":"rarediseases.org/rare-diseases/familial-hypercholesterolemia/","link":"https://rarediseases.org/rare-diseases/familial-hypercholesterolemia/","title":{"tagName":"span","source":"\u003cspan\u003eFamilial hypercholesterolemia. (2017). \u003c/span\u003e"}},{"displayLink":"nhlbi.nih.gov/health-topics/high-blood-cholesterol","link":"https://www.nhlbi.nih.gov/health-topics/high-blood-cholesterol","title":{"tagName":"span","source":"\u003cspan\u003eHigh blood cholesterol. (n.d.). \u003c/span\u003e"}},{"displayLink":"health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs","link":"https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs","title":{"tagName":"span","source":"\u003cspan\u003eHow to lower your cholesterol without drugs. (2018). \u003c/span\u003e"}},{"displayLink":"10.1007/s40279-013-0110-5","link":"https://dx.doi.org/10.1007%2Fs40279-013-0110-5","title":{"tagName":"span","source":"Mann S, et al. (2014). Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: Review, synthesis and recommendations. DOI: "}},{"displayLink":"10.1139/apnm-2015-0632","link":"http://doi.org/10.1139/apnm-2015-0632","title":{"tagName":"span","source":"Mastroeni S, et al. (2016). Cardiometabolic risk markers of normal weight and excess body weight in Brazilian adolescents. DOI:"}},{"displayLink":"cdc.gov/heartdisease/PAD.htm","link":"https://www.cdc.gov/heartdisease/PAD.htm","title":{"tagName":"span","source":"\u003cspan\u003ePeripheral arterial disease (PAD). (2019). \u003c/span\u003e"}},{"displayLink":"10.1016/j.jaci.2014.11.023","link":"https://doi.org/10.1016/j.jaci.2014.11.023","title":{"tagName":"span","source":"\u003cspan\u003eSilverberg J, et al. (2015). Eczema and cardiovascular risk factors in 2 US adult population studies DOI: \u003c/span\u003e"}},{"displayLink":"10.1194/jlr.P055491","link":"https://www.jlr.org/content/56/3/682","title":{"tagName":"span","source":"\u003cspan\u003eSong W, et al. (2015). The implication of cigarette smoking and cessation on macrophage cholesterol efflux in coronary artery disease patients. DOI: \u003c/span\u003e"}},{"displayLink":"cdc.gov/stroke/signs_symptoms.htm","link":"https://www.cdc.gov/stroke/signs_symptoms.htm","title":{"tagName":"span","source":"\u003cspan\u003eStroke signs and symptoms. (2020). \u003c/span\u003e"}},{"displayLink":"health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf","link":"https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf","title":{"tagName":"span","source":"U.S. Department of Health and Human Services. (2018). Physical activity guidelines for Americans, 2nd edition."}}],"byline":{"authors":[{"id":1013,"name":{"display":"Suzanne Brick","first":"Suzanne","last":"Brick"},"link":"/authors/suzanne-brick","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSuz is a marketing communications pro and wellness facilitator (yoga ❤!). Her personal interests include traveling, food hacking, listening to music, laughing, and crafting. Fun, random Suz trivia: She’s a first-degree black belt and was a Peace Corps volunteer in Mauritania.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/SB-Headshot-rnd-Suzanne-Brick.png"}}],"medicalReviewers":[{"id":552,"name":{"display":"Kevin Martinez, M.D.","first":"Kevin","last":"Martinez, MD"},"userLogin":"kevindmartinez2","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/reviewers/kevin-martinez-md","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163135","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDr. Kevin Martinez is an \u003c/span\u003e\u003ca href=\"https://www.abms.org/board-certification/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eABMS board certified\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e family medicine physician, practicing with the Northwestern Medicine Regional Medical Group. 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