“다이어트할 때 먹기 좋아” 소율, ‘이 음식’ 레시피 공개… 뭐 먹나 보니?

<!doctype html> <html lang="ko" data-useragent="Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.0; SLCC1; .NET CLR 2.0.50727; .NET CLR 3.0.04506; .NET CLR 3.5.21022; .NET CLR 1.0.3705; .NET CLR 1.1.4322)"> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, minimum-scale=1.0, user-scalable=no" /> <meta property="og:title" content="“다이어트할 때 먹기 좋아” 소율, ‘이 음식’ 레시피 공개… 뭐 먹나 보니?"> <meta property="og:type" content="article"> <meta property="og:url" content="https://n.news.naver.com/article/346/0000084044"> <meta property="og:image" content="https://imgnews.pstatic.net/image/346/2024/12/01/0000084044_001_20241201140615332.jpg?type=w800"> <meta property="og:description" content="그룹 크레용팝 출신 소율(33)이 다이어트할 때 먹기 좋은 음식을 소개했다. 지난 28일 소율은 자신의 SNS에 오이참치비빔밥을 만드는 영상을 게재했다. 영상에서 소율은 “다이어터가 먹기 좋은 오이참치비빔밥”이라고 "> <meta property="og:article:author" content="헬스조선 | 네이버"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:title" content="“다이어트할 때 먹기 좋아” 소율, ‘이 음식’ 레시피 공개… 뭐 먹나 보니?"> <meta name="twitter:site" content="네이버 뉴스"> <meta name="twitter:creator" content="헬스조선"> <meta name="twitter:image" content="https://imgnews.pstatic.net/image/346/2024/12/01/0000084044_001_20241201140615332.jpg?type=w800"> <meta name="twitter:description" content="그룹 크레용팝 출신 소율(33)이 다이어트할 때 먹기 좋은 음식을 소개했다. 지난 28일 소율은 자신의 SNS에 오이참치비빔밥을 만드는 영상을 게재했다. 영상에서 소율은 “다이어터가 먹기 좋은 오이참치비빔밥”이라고 "> <meta name="napp-site-analysis" content="gdid=88156f6f_000000000000000000084044,service=news,collection=news,section=103"> <meta name="news-article-recently-created" content="true"> <title>“다이어트할 때 먹기 좋아” 소율, ‘이 음식’ 레시피 공개… 뭐 먹나 보니?</title> <link rel="stylesheet" href="https://static-nnews.pstatic.net/css/min/20241121a/news.css"> <link rel="shortcut icon" type="image/x-icon" href="https://ssl.pstatic.net/static.news/image/news/m/2023/08/21/favicon.ico" /> <link 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class="media_end_summary">[스타의 건강]</strong><span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP is_long"> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a1"> <img id="img1" data-src="https://imgnews.pstatic.net/image/346/2024/12/01/0000084044_001_20241201140615332.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="그룹 크레용팝 출신 소율(33)이 다이어트할 때 먹기 좋은 음식으로 오이참치비빔밥을 소개했다./사진=소율 SNS" style="display: none;" /> </div> </div><em class="img_desc">그룹 크레용팝 출신 소율(33)이 다이어트할 때 먹기 좋은 음식으로 오이참치비빔밥을 소개했다./사진=소율 SNS</em></span><br><div>그룹 크레용팝 출신 소율(33)이 다이어트할 때 먹기 좋은 음식을 소개했다.<br><br>지난 28일 소율은 자신의 SNS에 오이참치비빔밥을 만드는 영상을 게재했다. 영상에서 소율은 “다이어터가 먹기 좋은 오이참치비빔밥”이라고 말했다. 영상과 함께 그는 “소율맘이 알려주는 체중관리 메뉴 레시피”라며 “오이. 참치. 애사비로 뚝딱”이라는 글을 올렸다. 소율은 오이, 참치, 완숙 달걀 후라이를 넣어 비빔밥을 만들었다. 소율이 추천한 오이참치비빔밥은 다이어트에 어떤 도움이 될까?<br><br><div style='margin-top: 0px;margin-bottom: 12px;padding-top: 9px;padding-bottom: 9px;border-top: 1px solid #444446;border-bottom: 1px solid #ebebeb;color: #3e3e40;font-size: 18px;line-height: 1.5;'><div style='font-weight: bold;'>오이</div></div>오이는 100g당 열량이 9kcal로 열량이 낮고 포만감이 높아 다이어트 식품으로 인기다. 오이는 수분이 95%로 많아 장운동을 촉진하고 오랫동안 포만감을 느끼게 한다. 또, 식이섬유로 이뤄진 딱딱한 겉껍질이 있어 대표적인 마이너스 칼로리 식품으로 꼽힌다. 마이너스 칼로리 식품은 식품 자체의 칼로리는 적고 소화 과정에서 손실되는 열량이 높아 섭취 후 남는 칼로리가 매우 적은 식품을 말한다. 이외에도 이뇨 작용을 촉진하는 플라보노이드, 칼륨 등이 많아 체내 노폐물 등의 배출을 돕고 부기를 완화해준다.<br><br><div style='margin-top: 0px;margin-bottom: 12px;padding-top: 9px;padding-bottom: 9px;border-top: 1px solid #444446;border-bottom: 1px solid #ebebeb;color: #3e3e40;font-size: 18px;line-height: 1.5;'><div style='font-weight: bold;'>참치 </div></div>참치는 단백질이 풍부하고, 지방이 적은 데다 불포화지방산이 다량 함유된 좋은 다이어트 식품이다. 참치에는 오메가-3, 비타민, 셀레늄 등 다양한 영양소가 들어 있어 건강한 다이어트를 하는 데 도움이 된다. 특히 오메가-3 지방산은 혈액 내 트리글리세라이드 수치를 낮추는 역할을 하고 혈액순환을 개선하는 데도 효과적이다. 다만, 생선을 먹을 때는 수은 배출을 돕는 음식을 같이 먹는 것을 권장한다. 마늘, 양파, 파 등을 먹으면 수은이 변으로 배출되도록 돕는다. <br><br><div style='margin-top: 0px;margin-bottom: 12px;padding-top: 9px;padding-bottom: 9px;border-top: 1px solid #444446;border-bottom: 1px solid #ebebeb;color: #3e3e40;font-size: 18px;line-height: 1.5;'><div style='font-weight: bold;'>달걀</div></div>달걀은 단백질 함량이 높아 식욕 억제에 도움이 된다. 단백질이 풍부하면 포만감을 높여 허기를 줄여준다. 실제로 미국 미주리주 세인트루이스대 연구팀에 따르면 아침 식사로 달걀을 먹으면 같은 양의 베이글을 먹는 것보다 더 포만감을 느낄 수 있다. 또 달걀흰자에는 단백질이 풍부하고, 지방은 거의 없어 근육 키우는 데도 효과적이다. 미국 체력관리학회(NSCA)는 체중 1kg당 0.8g의 하루 단백질 섭취를 권장한다. 성인 여성의 경우 달걀 두 개만 먹어도 일일 권장 단백질 섭취량의 20%를 채울 수 있다.<br><br>한편, 완숙 달걀 후라이를 먹으면 달걀 속 단백질이 몸에 잘 흡수된다. 우리 몸에는 ‘트립신’이라는 단백질 분해 효소가 있다. 트립신이 있어야 단백질이 체내에 흡수가 잘 된다. 달걀은 단백질이 풍부하지만, 트립신의 작용을 방해하는 물질도 들었다. 이때 달걀을 충분히 가열하면 트립신 방해 물질을 없애서 단백질 흡수율을 높일 수 있다. 실제로 예일대 연구팀에 따르면 달걀을 익혀 먹으면 단백질 섭취율이 91%에 달하지만, 날로 먹으면 52%에 불과하다.</div><br><br> </article> </div> <div class="byline"> <p class="byline_p"> <span class="byline_s">임민영 기자 imy@chosun.com</span> </p> </div> <div class="newsct_journalist"> <div class="newsct_journalist_inner"> <h4 class="blind">기자 프로필</h4> <div class="media_journalistcard _JOURNALIST_CARD _MORE_WRAP"> <div 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class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000084048?ntype=RANKING" data-imp-index="1"> <span class="blind">더보기</span> </a> </div> </li> <li class="rl_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <div class="rl_link_end"> <i class="rl_ranking">2</i> <div class="rl_content"> <p class="rl_txt">곽정은 "살 빼려 '이 약' 먹었다가 심장 엄청 뛰어"… 얼마나 위험하길래?</p> <div class="rl_time">5시간전</div> </div> <div class="rl_img _LAZY_LOADING_WRAP _LAZY_LOADING_ERROR_HIDE"> <div class="rl_border"> <img data-src="https://mimgnews.pstatic.net/image/origin/346/2024/12/02/84053.jpg?type=nf190_130&ut=1733065458000" data-scroll="true" class="_LAZY_LOADING" width="95" height="65" alt=""> </div> </div> <a href="/article/346/0000084053?ntype=RANKING" class="rl_coverlink _NLOG_IMPRESSION" data-clk="ark.renws" data-imp-gdid="" data-imp-url="https://n.news.naver.com/mnews/ranking/article/346/0000084053?ntype=RANKING" 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href="https://www.navercorp.com" class="u_naverlogo_a" data-clk="fot.navercorp">NAVER</a> </span> </p> </footer> </div> </div> <a href="#" class="r_pg_top show _MOVE_TOP" id="goTop" data-clk="fot.top" style="display:none;">맨위로</a> <div id="_MY_FEED_CANCEL_MODAL" class="subscribe_dimmed is_hidden" style="display:none;"> <div class="subscribe_alert"> <p class="subscribe_alert_p _message _MY_FFED_CANCEL_MODAL_MESSAGE"> </p> <div class="subscribe_alert_btns"> <a href="#" class="subscribe_alert_btn _CANCEL_YES_BTN _TOGGLE" data-target="_MY_FEED_CANCEL_MODAL" data-classValue="is_hidden">예</a> <a href="#" class="subscribe_alert_btn _TOGGLE" data-target="_MY_FEED_CANCEL_MODAL" data-classValue="is_hidden">아니오</a> </div> </div> </div> <script type="x-tmpl-mustache" class="_MY_FEED_CANCEL_MODAL_TEMPLATE"> {{#series}} <span class="subscribe_alert_p_ellipsis">{{value}}</span><br>연재 구독을 취소하시겠습니까? <span class="subscribe_alert_p_dsc">해당 연재는 <em>구독</em>에서 제외됩니다.</span> {{/series}} {{#journalist}} {{value}} 기자의 기사<br> 구독을 취소하시겠습니까? <span class="subscribe_alert_p_dsc"><em>구독</em>에서 해당 기자의 기사가 제외됩니다.</span> {{/journalist}} </script> <div id="_MODAL_LAYER_FOR_NOTIFICATION" class="modal is_hidden"></div> <div id="_MODAL_LAYER_FOR_NOTIFICATION_ALL" class="modal is_hidden"></div> <div id="_MODAL_LAYER_FOR_NOTIFICATION_OS" class="modal is_hidden"></div> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION"> <div class="m_dimmed"></div> <div class="m_notification is_single"> <strong class="mn_ok">구독완료</strong> {{#officeInfos}} <div class="mn_text"> <h4 class="mn_h">{{officeName}} 뉴스를 <br> <span class="m_em">알림</span>으로 받아 보시겠습니까?</h4> <p class="mn_p">언론사의 주요 콘텐츠를 <br> 네이버에서 빠르게 확인할 수 있습니다.</p> </div> {{/officeInfos}} <div class="mn_btns"> <button type="button" class="mn_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}no">닫기</button> <button type="button" class="mn_btn as_em _MODAL_LAYER_POSITIVE" data-clk="{{nclk}}yes">알림받기</button> </div> </div> </script> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION_ALL"> <div class="m_dimmed"></div> <div class="m_notification"> <strong class="mn_ok">구독완료</strong> <div class="mn_text"> <h4 class="mn_h">언론사의 주요 뉴스를 <br> <span class="m_em">알림</span>으로 받아 보시겠습니까?</h4> <ul class="mn_list"> {{#officeInfos}} <li class="mn_item"> <div class="mn_head"> <div class="mn_img"> <img src="{{logo}}" alt="" onerror="this.outerHTML='<span class="no_image"></span>'"> </div> <div class="mn_name">{{officeName}}</div> </div> <div class="mn_body"> <button type="button" class="mn_noti _ALL_OFFICES_NOTIFICATION_ITEM" data-oid="{{officeId}}" data-clk-add="notchnon" data-clk-remove="notchnoff">알림받기 사용함</button> </div> </li> {{/officeInfos}} </ul> </div> <div class="mn_btns"> <button type="button" class="mn_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}no">닫기</button> <button type="button" class="mn_btn as_em _MODAL_LAYER_POSITIVE _CHANNEL_BANNER_ITEM_NOTICE_COMPLETE" data-clk="{{nclk}}yes">완료</button> </div> </div> </script> <script type="x-tmpl-mustache" class="_MODAL_LAYER_TEMPLATE_FOR_NOTIFICATION_OS"> <div class="m_dimmed"></div> <div class="napp_notify_notice"> <div class="napp_notify_info_area"> <strong class="napp_notify_title">네이버 앱 푸시알림이 꺼져있어요.</strong> <div class="napp_notify_desc_box"> <p class="napp_notify_desc1">네이버 앱 알림켜기 > 알림탭 > 알림허용</p> <p class="napp_notify_desc2">버튼을 눌러 앱 알림 설정을 켜주세요.</p> </div> </div> <div class="napp_notify_button_area"> <button type="button" class="napp_notify_btn _MODAL_LAYER_NEGATIVE" data-clk="{{nclk}}.osnotoff">닫기</button> <button type="button" class="napp_notify_btn highlight _MODAL_LAYER_POSITIVE _NAPP_NOTIFY_COMPLETE" data-clk="{{nclk}}.osnoton">네이버 앱 알림 켜기</button> </div> </div> </div> </script> <div id="_MODAL_COMMENT_FOLLOW_TUTORIAL" style="display: none;"></div> <script type="x-tmpl-mustache" class="_MODAL_COMMENT_FOLLOW_TUTORIAL_TEMPLATE"> <div class="comment_follow_tutorial" role="dialog" aria-modal="true"> <div class="comment_follow_tutorial_layer"> <div class="comment_follow_tutorial_layer_dimmed"></div> <div class="comment_follow_tutorial_layer_container"> <div class="comment_follow_tutorial_layer_content"> <div class="comment_follow_tutorial_layer_item"> <p class="{{className}}">{{text}}</p> <i class="comment_follow_tutorial_layer_closeicon"></i> <button type="button" class="comment_follow_tutorial_layer_close _MODAL_COMMENT_FOLLOW_TUTORIAL_CLOSE" data-clk="{{nclkPrefix}}tutclose">닫기</button> </div> </div> </div> </div> </div> </script> <div id="_TICKER_LAYER_FOR_NOTIFICATION" class="ticker" style="display: none;"></div> <script type="x-tmpl-mustache" class="_TICKER_LAYER_TEMPLATE_FOR_NOTIFICATION"> {{#officeInfos}} <p class="t_inner"><em class="t_point">{{officeName}}</em> 언론사 알림이 설정되었습니다.</p> {{/officeInfos}} </script> <script src="https://static-nnews.pstatic.net/js/min/20241128a/library.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script src="https://static-nnews.pstatic.net/js/min/20241128a/read.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script> window.ntm = window.ntm || []; var ntmOption = {}; if (ntmOption) { var section = {"id":"103","name":"생활"}; var redirectSection = {"id":"103","name":"생활"}; ntmOption["channelId"] = article.officeId; // 기타 또는 주요 섹션 이름 var nilSendSectionName = "기타"; var nilSendSectionId = ""; if (/100|101|102|103|104|105|106|107/.test(section.id)) { nilSendSectionName = section.name; nilSendSectionId = section.id; } // 기사 타입 var htArticleTypeName = { "0": "text", "1": "photo", "2": "tv" }; var articleTypeName = htArticleTypeName[article.type] || ""; ntmOption["hitType"] = "cv"; ntmOption["eventCategory"] = "post_view"; ntmOption["uri"] = "http://news.naver.com/main/read.nhn?oid=346&aid=0000084044"; ntmOption["gdid"] = article.gdid; ntmOption["dimension1"] = encodeURIComponent(nilSendSectionName); ntmOption["dimension4"] = articleTypeName; ntmOption["optional2"] = nilSendSectionId; var journalistIdList = []; // 기자 목록 $("._JOURNALIST_CARD ._JOURNALIST_ID").each(function (index, object) { var $this = $(object); var journalistId = $this.attr("data-journalistId"); if (journalistId && journalistIdList.indexOf(journalistId) === -1) { journalistIdList.push(journalistId); } }); if (journalistIdList.length > 0) { ntmOption["dimension3"] = journalistIdList.join("___"); } if (location.href.match(/ntype=RANKING/)) { ntmOption["dimension5"] = "y"; } if (service.sports || service.newsType) { ntmOption["dimension2"] = article.sectionInfo.secondSection + "." + article.sectionInfo.thirdSection; } var seriesComponentId = $("._VALID_SERIES").attr("data-component-id"); ntmOption["dimension6"] = seriesComponentId; var issueComponentId = $("._ISSUE_ARTICLE_INFO").attr("data-component-id"); ntmOption["dimension8"] = issueComponentId; if (/[?|&]type=breakingnews(&|$)/.test(location.href) === true) { if (/(m\.naver\.com)|(media\.naver\.com)|(news\.naver\.com\/?$)|(www\.naver\.com)/.test(document.referrer) === true) { ntmOption["dimension7"] = "breaking"; } } var ntmLeaveOption = $.extend({}, ntmOption); ntmLeaveOption["hitType"] = "event"; ntmLeaveOption["eventCategory"] = "action"; ntmLeaveOption["eventAction"] = "leave"; if (/\/article\/comment\//.test(location.href) == false && $("#contents").length > 0) { if (window.addEventListener) { window.addEventListener("load", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }, false); window.addEventListener("onpagehide" in window ? "pagehide" : "beforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }, false); } else if (window.attachEvent) { window.attachEvent("onload", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }); window.attachEvent("onpagehide" in window ? "onpagehide" : "onbeforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }); } else { var onUnloadEventName = "onpagehide" in window ? "onpagehide" : "onbeforeunload"; var fnOnUnload = window[onUnloadEventName]; window[onUnloadEventName] = function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); if (fnOnUnload) { fnOnUnload(); } }; var fnOnload = window.onload; window.onload = function () { ntm.push({ event: "nilSend", ni: ntmOption }); if (fnOnload) { fnOnload(); } }; } } } </script> </div> <script> var eventType = "onpageshow" in window ? "pageshow" : "load"; $(window).on(eventType, function() { window.ntm = window.ntm || []; var pageviewInfo = { event: "nLogPageViewService", nlogEvt: { page_layout: layoutName } }; pageviewInfo.nLogPageviewSti = "news"; pageviewInfo.nLogPageviewGdid = "88156f6f_000000000000000000084044"; window.ntm.push(pageviewInfo); // ma 로그 전송 var data = { "service": "news", "baseInfo": { "category": (/\/article\/comment\//.test(location.href) == true) ? "댓글" : "본문" }, "extraInfo": { "articleId": article.articleId, "sectionId": article.sectionId, "officeId": article.officeId, "articleType": article.type } }; if (typeof ma !== "undefined") { ma.init({ api: "https://ma.news.naver.com/l", data: data, contentBodyEl: document.querySelector("._article_content"), contentBodyVideoWrapperSelector: "._VIDEO_AREA" }); } if (window.matchMedia("(prefers-color-scheme)").media === "not all") { $("html").removeClass("DARK_THEME"); } }); </script> </body> </html>

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