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<span class="vector-toc-numb">2</span> <span>Motivation and prevalence</span> </div> </a> <ul id="toc-Motivation_and_prevalence-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Health_guidelines_and_research" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Health_guidelines_and_research"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Health guidelines and research</span> </div> </a> <button aria-controls="toc-Health_guidelines_and_research-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Health guidelines and research subsection</span> </button> <ul id="toc-Health_guidelines_and_research-sublist" class="vector-toc-list"> <li id="toc-Diet_quality" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Diet_quality"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Diet quality</span> </div> </a> <ul id="toc-Diet_quality-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vitamin_B12" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Vitamin_B12"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Vitamin B<sub>12</sub></span> </div> </a> <ul id="toc-Vitamin_B12-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Weight" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Weight"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.3</span> <span>Weight</span> </div> </a> <ul id="toc-Weight-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Diabetes" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Diabetes"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.4</span> <span>Diabetes</span> </div> </a> <ul id="toc-Diabetes-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Cancer" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Cancer"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.5</span> <span>Cancer</span> </div> </a> <ul id="toc-Cancer-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Microbiome" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Microbiome"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.6</span> <span>Microbiome</span> </div> </a> <ul id="toc-Microbiome-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Cardiovascular_diseases" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Cardiovascular_diseases"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.7</span> <span>Cardiovascular diseases</span> </div> </a> <ul id="toc-Cardiovascular_diseases-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Bone_health" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Bone_health"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.8</span> <span>Bone health</span> </div> </a> <ul id="toc-Bone_health-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Inflammation" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Inflammation"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.9</span> <span>Inflammation</span> </div> </a> <ul id="toc-Inflammation-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Mortality" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Mortality"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.10</span> <span>Mortality</span> </div> </a> <ul id="toc-Mortality-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Physical_performance" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Physical_performance"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.11</span> <span>Physical performance</span> </div> </a> <ul id="toc-Physical_performance-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Sustainability" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Sustainability"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Sustainability</span> </div> </a> <ul id="toc-Sustainability-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Politics" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Politics"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Politics</span> </div> </a> <ul id="toc-Politics-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" 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Available in 17 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-17" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">17 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D9%86%D8%A8%D8%A7%D8%AA%D9%8A" title="نظام غذائي نباتي – Arabic" lang="ar" hreflang="ar" data-title="نظام غذائي نباتي" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Dieta_basada_en_plantes" title="Dieta basada en plantes – Catalan" lang="ca" hreflang="ca" data-title="Dieta basada en plantes" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Pflanzenbasierte_Ern%C3%A4hrung" title="Pflanzenbasierte Ernährung – German" lang="de" hreflang="de" data-title="Pflanzenbasierte Ernährung" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%B1%DA%98%DB%8C%D9%85_%DA%AF%DB%8C%D8%A7%D9%87%DB%8C" title="رژیم گیاهی – Persian" lang="fa" hreflang="fa" data-title="رژیم گیاهی" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%8B%9D%EB%AC%BC%EC%84%B1_%EC%8B%9D%EB%8B%A8" title="식물성 식단 – Korean" lang="ko" hreflang="ko" data-title="식물성 식단" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%B2%D5%B8%D6%82%D5%BD%D5%A1%D5%AF%D5%A1%D5%B6_%D5%BD%D5%B6%D5%B8%D6%82%D5%B6%D5%A4" title="Բուսական սնունդ – Armenian" lang="hy" hreflang="hy" data-title="Բուսական սնունդ" data-language-autonym="Հայերեն" data-language-local-name="Armenian" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%AA%D7%96%D7%95%D7%A0%D7%94_%D7%9E%D7%91%D7%95%D7%A1%D7%A1%D7%AA_%D7%A6%D7%9E%D7%97%D7%99%D7%9D" title="תזונה מבוססת צמחים – Hebrew" lang="he" hreflang="he" data-title="תזונה מבוססת צמחים" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Lishe_inayotokana_na_mimea" title="Lishe inayotokana na mimea – Swahili" lang="sw" hreflang="sw" data-title="Lishe inayotokana na mimea" data-language-autonym="Kiswahili" data-language-local-name="Swahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Plantaardig_dieet" title="Plantaardig dieet – Dutch" lang="nl" hreflang="nl" data-title="Plantaardig dieet" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%97%E3%83%A9%E3%83%B3%E3%83%88%E3%83%99%E3%83%BC%E3%82%B9" title="プラントベース – Japanese" lang="ja" hreflang="ja" data-title="プラントベース" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Dieta_baseada_em_plantas" title="Dieta baseada em plantas – Portuguese" lang="pt" hreflang="pt" data-title="Dieta baseada em plantas" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A0%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5" title="Растительное питание – Russian" lang="ru" hreflang="ru" data-title="Растительное питание" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B7%81%E0%B7%8F%E0%B6%9A_%E0%B6%B4%E0%B7%8F%E0%B6%AF%E0%B6%9A_%E0%B6%86%E0%B7%84%E0%B7%8F%E0%B6%BB_%E0%B6%BB%E0%B6%A7%E0%B7%8F%E0%B7%80" title="ශාක පාදක ආහාර රටාව – Sinhala" lang="si" hreflang="si" data-title="ශාක පාදක ආහාර රටාව" data-language-autonym="සිංහල" data-language-local-name="Sinhala" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%A4%E0%AE%BE%E0%AE%B5%E0%AE%B0_%E0%AE%89%E0%AE%A3%E0%AE%B5%E0%AF%81%E0%AE%AE%E0%AF%81%E0%AE%B1%E0%AF%88" title="தாவர உணவுமுறை – Tamil" lang="ta" hreflang="ta" data-title="தாவர உணவுமுறை" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Bitki_esasl%C4%B1_diyet" title="Bitki esaslı diyet – Turkish" lang="tr" hreflang="tr" data-title="Bitki esaslı diyet" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Ch%E1%BA%BF_%C4%91%E1%BB%99_%C4%83n_gi%C3%A0u_th%E1%BB%B1c_v%E1%BA%ADt" title="Chế độ ăn giàu thực vật – Vietnamese" lang="vi" hreflang="vi" data-title="Chế độ ăn giàu thực vật" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamese" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%A4%8D%E7%89%A9%E6%80%A7%E9%A3%B2%E9%A3%9F" title="植物性飲食 – Chinese" lang="zh" hreflang="zh" data-title="植物性飲食" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q7201457#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div 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//upload.wikimedia.org/wikipedia/en/thumb/1/1b/Semi-protection-shackle.svg/40px-Semi-protection-shackle.svg.png 2x" data-file-width="512" data-file-height="512" /></a></span></div></div> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Diet consisting mostly or entirely of plant-based foods</div> <style data-mw-deduplicate="TemplateStyles:r1236090951">.mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable"><span>This article is about designed diets which consist mostly or entirely of plant-based foods. For the natural behavior of feeding from plants (phytophagy), see <a href="/wiki/Herbivore" title="Herbivore">Herbivore</a>.</span> <span>"WFPB" redirects here. For the radio station, see <a href="/wiki/WUMB-FM#Repeater_stations" title="WUMB-FM">WUMB-FM § Repeater stations</a>.</span></div> <p class="mw-empty-elt"> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Plant-Based_Dishes,_Raw_Food_(29103285347).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Plant-Based_Dishes%2C_Raw_Food_%2829103285347%29.jpg/220px-Plant-Based_Dishes%2C_Raw_Food_%2829103285347%29.jpg" decoding="async" width="220" height="153" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Plant-Based_Dishes%2C_Raw_Food_%2829103285347%29.jpg/330px-Plant-Based_Dishes%2C_Raw_Food_%2829103285347%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Plant-Based_Dishes%2C_Raw_Food_%2829103285347%29.jpg/440px-Plant-Based_Dishes%2C_Raw_Food_%2829103285347%29.jpg 2x" data-file-width="5565" data-file-height="3875" /></a><figcaption>Food from plants</figcaption></figure> <p>A <b>plant-based diet</b> is a <a href="/wiki/Diet_(nutrition)" title="Diet (nutrition)">diet</a> consisting mostly or entirely of plant-based foods.<sup id="cite_ref-Hargreaves_2023_1-0" class="reference"><a href="#cite_note-Hargreaves_2023-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-BDA_2-0" class="reference"><a href="#cite_note-BDA-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of <a href="/wiki/Dietary_fiber" title="Dietary fiber">fiber-rich</a><sup id="cite_ref-“Columbia”_3-0" class="reference"><a href="#cite_note-“Columbia”-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> plant products such as vegetables, fruits, whole grains, <a href="/wiki/Legume" title="Legume">legumes</a>, nuts and seeds.<sup id="cite_ref-sajita_4-0" class="reference"><a href="#cite_note-sajita-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-:1_5-0" class="reference"><a href="#cite_note-:1-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> They do not need to be <a href="/wiki/Veganism" title="Veganism">vegan</a> or <a href="/wiki/Vegetarianism" title="Vegetarianism">vegetarian</a>,<sup id="cite_ref-hemler_7-0" class="reference"><a href="#cite_note-hemler-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> but are defined in terms of low frequency of animal food consumption.<sup id="cite_ref-sajita_4-1" class="reference"><a href="#cite_note-sajita-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-hemler_7-1" class="reference"><a href="#cite_note-hemler-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Terminology">Terminology</h2></div> <p>Origin of the term "plant-based diet" is attributed to <a href="/wiki/Cornell_University" title="Cornell University">Cornell University</a> nutritional <a href="/wiki/Biochemistry" title="Biochemistry">biochemist</a> <a href="/wiki/T._Colin_Campbell" title="T. Colin Campbell">T. Colin Campbell</a> who presented his diet research at the <a href="/wiki/National_Institutes_of_Health" title="National Institutes of Health">US National Institutes of Health</a> in 1980.<sup id="cite_ref-varian_9-0" class="reference"><a href="#cite_note-varian-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> Campbell's research about a plant-based diet extended from <i><a href="/wiki/The_China_Project" class="mw-redirect" title="The China Project">The China Project</a></i>, a decade-long study of dietary practices in rural China, giving evidence that a diet low in animal protein and fat, and high in plant foods, could reduce the incidence of several diseases.<sup id="cite_ref-brody_10-0" class="reference"><a href="#cite_note-brody-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> In 2005, Campbell and his son published <i><a href="/wiki/The_China_Study" title="The China Study">The China Study</a></i>, a <a href="/wiki/Bestseller" title="Bestseller">best-selling book</a> emphasizing the potential health benefits of a plant-based diet.<sup id="cite_ref-varian_9-1" class="reference"><a href="#cite_note-varian-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-pope_11-0" class="reference"><a href="#cite_note-pope-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> Campbell also used the plant-based concept to educate consumers about how eating meat had significant environmental consequences.<sup id="cite_ref-varian_9-2" class="reference"><a href="#cite_note-varian-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p><p>Some authors draw a distinction between diets that are "plant-based" or "plant-only".<sup id="cite_ref-Dwyer_12-0" class="reference"><a href="#cite_note-Dwyer-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> A plant-based diet may be defined as consuming plant-sourced foods that are minimally processed.<sup id="cite_ref-varian_9-3" class="reference"><a href="#cite_note-varian-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-pope_11-1" class="reference"><a href="#cite_note-pope-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> </p><p>A review analyzing the use of the term <i>plant-based diet</i> in medical literature found that 50% of clinical trials use the term interchangeably with vegan, meaning that the interventional diet did not include foods of animal origin. 30% of studies included dairy products and 20% meat.<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p><p>In 2021, the <a href="/wiki/World_Health_Organization" title="World Health Organization">World Health Organization</a> (WHO) stated that "plant-based diets constitute a diverse range of dietary patterns that emphasize foods derived from plant sources coupled with lower consumption or exclusion of animal products. Vegetarian diets form a subset of plant-based diets, which may exclude the consumption of some or all forms of animal foods."<sup id="cite_ref-Review_14-0" class="reference"><a href="#cite_note-Review-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> The WHO lists <a href="/wiki/Flexitarian" class="mw-redirect" title="Flexitarian">flexitarian</a>, <a href="/wiki/Lacto-vegetarian" class="mw-redirect" title="Lacto-vegetarian">lacto-vegetarian</a>, <a href="/wiki/Lacto-ovo_vegetarian" class="mw-redirect" title="Lacto-ovo vegetarian">lacto-ovo vegetarian</a>, <a href="/wiki/Ovo-vegetarian" class="mw-redirect" title="Ovo-vegetarian">ovo-vegetarian</a>, <a href="/wiki/Pescatarian" class="mw-redirect" title="Pescatarian">pescatarian</a> and vegan diets as plant-based.<sup id="cite_ref-Review_14-1" class="reference"><a href="#cite_note-Review-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> </p><p>A 2023 review paper defined plant-based as "a dietary pattern in which foods of animal origin are totally or mostly excluded".<sup id="cite_ref-Hargreaves_2023_1-1" class="reference"><a href="#cite_note-Hargreaves_2023-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>In 2024, the <a href="/wiki/International_Organization_for_Standardization" title="International Organization for Standardization">International Organization for Standardization</a> drafted ISO 8700 on "Plant-based foods and food ingredients - Definitions and technical criteria for labelling and claims".<sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Motivation_and_prevalence">Motivation and prevalence</h2></div> <p>As of the early 21st century, some 4 billion people are estimated to live primarily on a plant-based diet, some by choice and some because of limits caused by shortages of crops, fresh water, and energy resources.<sup id="cite_ref-pim_16-0" class="reference"><a href="#cite_note-pim-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup> Main motivations to follow a plant-based diet appear to be health aspirations, taste, animal welfare, environmental concern, and weight loss.<sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> In the U.S.A., people take <a href="/wiki/Individual_action_on_climate_change" title="Individual action on climate change">individual action on climate change</a> through their diet. Twenty-six per cent of those who eat a plant-based diet because they are "alarmed" about global warming — defined by the Yale Program on Climate Change Communication as those who are "convinced global warming is happening, human-caused, an urgent threat" — and twenty-seven per cent eat a plant-based diet because they are "concerned" — they believe global warming is a real and serious threat and that humans are causing it, but they think climate impacts remain far enough in the future that they are a lower priority issue.<sup id="cite_ref-18" class="reference"><a href="#cite_note-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Health_guidelines_and_research">Health guidelines and research</h2></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Countries_(States_and_Subnational_Regions)_and_Their_Positions_on_Vegetarian_Diets_in_Food-Based_Dietary_Guidelines.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/45/Countries_%28States_and_Subnational_Regions%29_and_Their_Positions_on_Vegetarian_Diets_in_Food-Based_Dietary_Guidelines.svg/220px-Countries_%28States_and_Subnational_Regions%29_and_Their_Positions_on_Vegetarian_Diets_in_Food-Based_Dietary_Guidelines.svg.png" decoding="async" width="220" height="93" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/45/Countries_%28States_and_Subnational_Regions%29_and_Their_Positions_on_Vegetarian_Diets_in_Food-Based_Dietary_Guidelines.svg/330px-Countries_%28States_and_Subnational_Regions%29_and_Their_Positions_on_Vegetarian_Diets_in_Food-Based_Dietary_Guidelines.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/45/Countries_%28States_and_Subnational_Regions%29_and_Their_Positions_on_Vegetarian_Diets_in_Food-Based_Dietary_Guidelines.svg/440px-Countries_%28States_and_Subnational_Regions%29_and_Their_Positions_on_Vegetarian_Diets_in_Food-Based_Dietary_Guidelines.svg.png 2x" data-file-width="942" data-file-height="400" /></a><figcaption><a href="/wiki/Countries" class="mw-redirect" title="Countries">Countries</a> position on <a href="/wiki/Vegetarianism" title="Vegetarianism">vegetarian diets</a> within their food-based <a href="/wiki/Dietary_guidelines" class="mw-redirect" title="Dietary guidelines">dietary guidelines</a>:<sup id="cite_ref-klapp_19-0" class="reference"><a href="#cite_note-klapp-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> <style data-mw-deduplicate="TemplateStyles:r981673959">.mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}</style><div class="legend"><span class="legend-color mw-no-invert" style="background-color:#019c00; color:black;"> </span> Supporters</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:#ffc502; color:black;"> </span> Informers</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:#ff8800; color:black;"> </span> Less informed</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:#c11f1f; color:white;"> </span> Critics</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:#bababa; color:black;"> </span> No guidelines</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:#616161; color:white;"> </span> Guideline not analysed</div></figcaption></figure> <p>Plant-based diets are of interest in preventing and managing chronic diseases.<sup id="cite_ref-20" class="reference"><a href="#cite_note-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Jafari_1–13_21-0" class="reference"><a href="#cite_note-Jafari_1–13-21"><span class="cite-bracket">[</span>21<span class="cite-bracket">]</span></a></sup> The <a href="/wiki/British_Dietetic_Association" title="British Dietetic Association">British Dietetic Association</a> stated that a plant-based diet "can support healthy living at every age and life stage", but as with any diet it should be properly planned.<sup id="cite_ref-BDA_2-1" class="reference"><a href="#cite_note-BDA-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> The <a href="/wiki/Government_of_Canada" title="Government of Canada">Government of Canada</a> and <a href="/wiki/Heart_and_Stroke_Foundation_of_Canada" title="Heart and Stroke Foundation of Canada">Heart and Stroke Foundation of Canada</a> issued 2024 guidelines for planning meals with plant-based protein sources, including menu ideas for substituting meats with plant foods.<sup id="cite_ref-can24_22-0" class="reference"><a href="#cite_note-can24-22"><span class="cite-bracket">[</span>22<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-hsf24_23-0" class="reference"><a href="#cite_note-hsf24-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Diet_quality">Diet quality</h3></div> <p>Not all plant-based foods are equally healthy. Rather, plant-based diets including whole grains as the main form of carbohydrate, unsaturated fats as the main form of dietary fat, an abundance of fruit and vegetables, and adequate n-3 fatty acids can be considered healthy.<sup id="cite_ref-24" class="reference"><a href="#cite_note-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p><p>With processed plant-based foods, such as vegan burger patties or chicken-like nuggets, becoming more available, there is also concern that plant-based diets incorporating these foods may become less healthy.<sup id="cite_ref-25" class="reference"><a href="#cite_note-25"><span class="cite-bracket">[</span>25<span class="cite-bracket">]</span></a></sup> </p><p>In practice lacto-ovo vegetarians or vegans seem to have a higher overall diet quality compared with nonvegetarians. The reason for this is the closer adherence to health organisation recommendations on consumption of fruits, whole grains, seafood and plant protein and sodium. The higher diet quality in vegetarians and vegans may explain some of the positive health outcomes compared with nonvegetarians.<sup id="cite_ref-26" class="reference"><a href="#cite_note-26"><span class="cite-bracket">[</span>26<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Vitamin_B12">Vitamin B<sub>12</sub></h3></div> <p>Plant-based foods are not a reliable source of <a href="/wiki/Vitamin_B12" title="Vitamin B12">vitamin B<sub>12</sub></a> by default. A lack of B<sub>12</sub> is associated with a range of conditions and it is essential for human health.<sup id="cite_ref-27" class="reference"><a href="#cite_note-27"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> Those eating a fully plant-based diet should ensure adequate B<sub>12</sub> intake via supplementation or consumption of fortified foods,<sup id="cite_ref-28" class="reference"><a href="#cite_note-28"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup> such as fortified plant milks or yogurts, nutritional yeast, or fortified cereals.<sup id="cite_ref-29" class="reference"><a href="#cite_note-29"><span class="cite-bracket">[</span>29<span class="cite-bracket">]</span></a></sup> </p><p>Even those eating a plant-based diet including a small amount of animal products are at an increased risk of a lower than recommended B<sub>12</sub> intake<sup id="cite_ref-30" class="reference"><a href="#cite_note-30"><span class="cite-bracket">[</span>30<span class="cite-bracket">]</span></a></sup> without supplementation or regular consumption of fortified foods. </p> <div class="mw-heading mw-heading3"><h3 id="Weight">Weight</h3></div> <p>Observational studies show that vegetarian diets are lower in energy intake than non-vegetarian diets<sup id="cite_ref-31" class="reference"><a href="#cite_note-31"><span class="cite-bracket">[</span>31<span class="cite-bracket">]</span></a></sup> and that, on average, vegetarians have a lower <a href="/wiki/Body_mass_index" title="Body mass index">body mass index</a> than non-vegetarians.<sup id="cite_ref-32" class="reference"><a href="#cite_note-32"><span class="cite-bracket">[</span>32<span class="cite-bracket">]</span></a></sup> </p><p>Two reviews of preliminary research found that vegetarian diets practiced over 18 weeks or longer reduced body weight in the range of 2–3 kilograms (4.4–6.6 lb),<sup id="cite_ref-33" class="reference"><a href="#cite_note-33"><span class="cite-bracket">[</span>33<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-34" class="reference"><a href="#cite_note-34"><span class="cite-bracket">[</span>34<span class="cite-bracket">]</span></a></sup> with vegan diets used for 12 weeks or longer reducing body weight by 4 kg.<sup id="cite_ref-35" class="reference"><a href="#cite_note-35"><span class="cite-bracket">[</span>35<span class="cite-bracket">]</span></a></sup> </p><p>In obese people, a 2022 review found that plant-based diets improved weight control, <a href="/wiki/Low-density_lipoprotein" title="Low-density lipoprotein">LDL</a> and <a href="/wiki/Cholesterol" title="Cholesterol">total cholesterol</a>, blood pressure, <a href="/wiki/Insulin_resistance" title="Insulin resistance">insulin resistance</a>, and fasting glucose.<sup id="cite_ref-36" class="reference"><a href="#cite_note-36"><span class="cite-bracket">[</span>36<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Diabetes">Diabetes</h3></div> <p>Some reviews indicate that plant-based diets including fruits, vegetables, whole grains, legumes, and nuts are associated with a lower risk of diabetes.<sup id="cite_ref-Qian_37-0" class="reference"><a href="#cite_note-Qian-37"><span class="cite-bracket">[</span>37<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-38" class="reference"><a href="#cite_note-38"><span class="cite-bracket">[</span>38<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-39" class="reference"><a href="#cite_note-39"><span class="cite-bracket">[</span>39<span class="cite-bracket">]</span></a></sup> </p><p>Therefore, vegetarian and vegan diets are under <a href="/wiki/Clinical_research" title="Clinical research">clinical research</a> to identify potential effects on <a href="/wiki/Type_2_diabetes" title="Type 2 diabetes">type 2 diabetes</a>, with preliminary results showing improvements in body weight and <a href="/wiki/Biomarker" title="Biomarker">biomarkers</a> of <a href="/wiki/Metabolic_syndrome" title="Metabolic syndrome">metabolic syndrome</a>.<sup id="cite_ref-40" class="reference"><a href="#cite_note-40"><span class="cite-bracket">[</span>40<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-41" class="reference"><a href="#cite_note-41"><span class="cite-bracket">[</span>41<span class="cite-bracket">]</span></a></sup> </p><p>When the focus was <a href="/wiki/Whole_food" class="mw-redirect" title="Whole food">whole foods</a>, an improvement of <a href="/wiki/Diabetes" title="Diabetes">diabetes</a> <a href="/wiki/Biomarker" title="Biomarker">biomarkers</a> occurred, including reduced <a href="/wiki/Obesity" title="Obesity">obesity</a>.<sup id="cite_ref-Qian_37-1" class="reference"><a href="#cite_note-Qian-37"><span class="cite-bracket">[</span>37<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Toum_42-0" class="reference"><a href="#cite_note-Toum-42"><span class="cite-bracket">[</span>42<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-43" class="reference"><a href="#cite_note-43"><span class="cite-bracket">[</span>43<span class="cite-bracket">]</span></a></sup> In diabetic people, plant-based diets were also associated with improved emotional and physical well-being, relief of depression, higher <a href="/wiki/Quality_of_life" title="Quality of life">quality of life</a>, and better general health.<sup id="cite_ref-Toum_42-1" class="reference"><a href="#cite_note-Toum-42"><span class="cite-bracket">[</span>42<span class="cite-bracket">]</span></a></sup> </p><p>The American College of Lifestyle Medicine stated that diet can achieve remission in many adults with type 2 diabetes when used as a primary intervention of whole, plant-based foods with minimal consumption of meat and other animal products. There remains a need for more <a href="/wiki/Randomized_controlled_trial" title="Randomized controlled trial">randomized controlled trials</a> "to assess sustainable plant-based dietary interventions with whole or minimally processed foods, as a primary means of treating diabetes with the goal of remission."<sup id="cite_ref-44" class="reference"><a href="#cite_note-44"><span class="cite-bracket">[</span>44<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Cancer">Cancer</h3></div> <p>Plant-based diets are associated with a decreased risk of <a href="/wiki/Colorectal_cancer" title="Colorectal cancer">colorectal</a> and <a href="/wiki/Prostate_cancer" title="Prostate cancer">prostate cancer</a>.<sup id="cite_ref-godos_45-0" class="reference"><a href="#cite_note-godos-45"><span class="cite-bracket">[</span>45<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-46" class="reference"><a href="#cite_note-46"><span class="cite-bracket">[</span>46<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-47" class="reference"><a href="#cite_note-47"><span class="cite-bracket">[</span>47<span class="cite-bracket">]</span></a></sup> Vegetarian diets are associated with a lower incidence from total cancer (-8%). A vegan diet seems to reduce risk of incidence from total cancer by -15%. However, there was no improvement in cancer mortality.<sup id="cite_ref-48" class="reference"><a href="#cite_note-48"><span class="cite-bracket">[</span>48<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Microbiome">Microbiome</h3></div> <p>Preliminary studies indicate that a plant-based diet may improve the gut <a href="/wiki/Microbiome" title="Microbiome">microbiome</a>.<sup id="cite_ref-49" class="reference"><a href="#cite_note-49"><span class="cite-bracket">[</span>49<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Tindall_1402–1407_50-0" class="reference"><a href="#cite_note-Tindall_1402–1407-50"><span class="cite-bracket">[</span>50<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Cardiovascular_diseases">Cardiovascular diseases</h3></div> <p>A 2022 review of <a href="/wiki/Prospective_cohort_study" title="Prospective cohort study">prospective cohort studies</a> showed that vegetarian diets are associated with a 15% reduced risk of <a href="/wiki/Cardiovascular_diseases" class="mw-redirect" title="Cardiovascular diseases">cardiovascular diseases</a> and 21% reduced risk in <a href="/wiki/Coronary_artery_disease" title="Coronary artery disease">coronary artery disease</a>, but with no effect on the risk of <a href="/wiki/Stroke" title="Stroke">stroke</a>; for vegan diets, only a reduced risk in coronary artery disease was found.<sup id="cite_ref-51" class="reference"><a href="#cite_note-51"><span class="cite-bracket">[</span>51<span class="cite-bracket">]</span></a></sup> </p><p>Other reviews found that plant-based diets, including vegan and vegetarian diets, may lower the risk of cardiovascular diseases,<sup id="cite_ref-sajita_4-2" class="reference"><a href="#cite_note-sajita-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-hemler_7-2" class="reference"><a href="#cite_note-hemler-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> including <a href="/wiki/Blood_pressure" title="Blood pressure">blood pressure</a><sup id="cite_ref-52" class="reference"><a href="#cite_note-52"><span class="cite-bracket">[</span>52<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-53" class="reference"><a href="#cite_note-53"><span class="cite-bracket">[</span>53<span class="cite-bracket">]</span></a></sup> and <a href="/wiki/Blood_lipids" title="Blood lipids">blood lipid levels</a>.<sup id="cite_ref-54" class="reference"><a href="#cite_note-54"><span class="cite-bracket">[</span>54<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-55" class="reference"><a href="#cite_note-55"><span class="cite-bracket">[</span>55<span class="cite-bracket">]</span></a></sup> <a href="/wiki/Randomized_clinical_trial" class="mw-redirect" title="Randomized clinical trial">Randomized clinical trials</a> also showed that the reduction in blood pressure (about 4 mmHg) associated with a vegan diet <i>without</i> caloric restrictions is comparable to reductions observed with dietary practices recommended by medical societies and use of portion-controlled diets.<sup id="cite_ref-56" class="reference"><a href="#cite_note-56"><span class="cite-bracket">[</span>56<span class="cite-bracket">]</span></a></sup> </p><p>Preliminary evidence indicates that people on a long-term vegan diet show improvements in cardiovascular and metabolic risk factors.<sup id="cite_ref-57" class="reference"><a href="#cite_note-57"><span class="cite-bracket">[</span>57<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Bone_health">Bone health</h3></div> <p>The effect of plant-based diets on bone health is inconclusive. Preliminary research indicates that consuming a plant-based diet may be associated with lower <a href="/wiki/Bone_density" title="Bone density">bone density</a>, a <a href="/wiki/Risk_factor" title="Risk factor">risk factor</a> for fractures.<sup id="cite_ref-58" class="reference"><a href="#cite_note-58"><span class="cite-bracket">[</span>58<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Iguacel_1–18_59-0" class="reference"><a href="#cite_note-Iguacel_1–18-59"><span class="cite-bracket">[</span>59<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-60" class="reference"><a href="#cite_note-60"><span class="cite-bracket">[</span>60<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Inflammation">Inflammation</h3></div> <p>Plant-based diets are under study for their potential to reduce <a href="/wiki/Inflammation" title="Inflammation">inflammation</a>.<sup id="cite_ref-61" class="reference"><a href="#cite_note-61"><span class="cite-bracket">[</span>61<span class="cite-bracket">]</span></a></sup> <a href="/wiki/C-reactive_protein" title="C-reactive protein">C-reactive protein</a> – a <a href="/wiki/Biomarker" title="Biomarker">biomarker</a> for inflammation – may be reduced by consuming a plant-based diet,<sup id="cite_ref-62" class="reference"><a href="#cite_note-62"><span class="cite-bracket">[</span>62<span class="cite-bracket">]</span></a></sup> particularly in obese people.<sup id="cite_ref-63" class="reference"><a href="#cite_note-63"><span class="cite-bracket">[</span>63<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Mortality">Mortality</h3></div> <p>A 2020 review stated that dietary patterns based on consuming vegetables, fruits, legumes, nuts, whole grains, unsaturated vegetable oils, fish, lean meat or poultry, and are low in processed meat, high-fat dairy and refined carbohydrates or sweets, are associated with a decreased risk of <a href="/wiki/Mortality_rate" title="Mortality rate">all-cause mortality</a>.<sup id="cite_ref-64" class="reference"><a href="#cite_note-64"><span class="cite-bracket">[</span>64<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Physical_performance">Physical performance</h3></div> <p>In a meta-analysis published online in 2023, plant-based diets were shown to have a moderate positive effect on aerobic performance and had no effect on strength performance.<sup id="cite_ref-65" class="reference"><a href="#cite_note-65"><span class="cite-bracket">[</span>65<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Sustainability">Sustainability</h2></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Main article: <a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diet</a></div> <div class="PieChartTemplate thumb tright"><div class="thumbinner" style="width:202px"> <div class="mw-no-invert" style="background-color:white;margin:auto;position:relative;width:200px;height:200px;overflow:hidden;border-radius:100px;border:1px solid black;transform:scaleX(-1)rotate(-90deg)"> <div style="border:solid transparent;background-color:initial;position:absolute;width:100px;line-height:0;left:0; top:0; border-width:0 200px 200px 0; border-color:green; z-index:-1"></div><div style="border:solid transparent;background-color:initial;position:absolute;width:100px;line-height:0;left:100px; top:100px; border-width:100px 0 0 389.47428549299px; border-left-color:red"></div> <div style="position:absolute;line-height:0;border-style:solid;left:0;top:0;border-width:0 200px 100px 0;border-color:red"></div> <div style="position:absolute;line-height:0;border-style:solid;left:0;top:0;border-width:0 100px 200px 0;border-color:red"></div><div style="border:solid transparent;background-color:initial;position:absolute;width:100px;line-height:0;right:100px; top:100px; border-width:58.778525229247px 80.901699437495px 0 0; border-top-color:blue"></div> <div style="position:absolute;line-height:0;border-style:solid;left:0;top:0;border-width:0 200px 100px 0;border-color:blue"></div> </div> <div class="thumbcaption"> <p><b><a href="/wiki/Biomass_(ecology)" title="Biomass (ecology)">Biomass</a> of <a href="/wiki/Mammal" title="Mammal">mammals</a> on Earth</b><sup id="cite_ref-Carrington_66-0" class="reference"><a href="#cite_note-Carrington-66"><span class="cite-bracket">[</span>66<span class="cite-bracket">]</span></a></sup> </p> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:blue; color:white;"> </span> Livestock, mostly cattle and pigs (60%)</div><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:red; color:black;"> </span> Humans (36%)</div><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r981673959"><div class="legend"><span class="legend-color mw-no-invert" style="background-color:green; color:white;"> </span> <a href="/wiki/Wildlife" title="Wildlife">Wild mammals</a> (4%)</div> </div> </div></div> <p>There is scientific consensus that plant-based diets offer lower <a href="/wiki/Greenhouse_gas_emissions" title="Greenhouse gas emissions">greenhouse gas emissions</a>, land use and biodiversity loss. In addition, dietary patterns that reduce diet-related mortality also promote environmental sustainability.<sup id="cite_ref-:0_67-0" class="reference"><a href="#cite_note-:0-67"><span class="cite-bracket">[</span>67<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-68" class="reference"><a href="#cite_note-68"><span class="cite-bracket">[</span>68<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-69" class="reference"><a href="#cite_note-69"><span class="cite-bracket">[</span>69<span class="cite-bracket">]</span></a></sup> </p><p>As a significant percentage of crops around the world are used to feed livestock rather than humans, eating less animal products helps to <a href="/wiki/Greenhouse_gas_emissions_from_agriculture" title="Greenhouse gas emissions from agriculture">limit climate change</a> (such as through <a href="/wiki/Low-carbon_diet" title="Low-carbon diet">low-carbon diets</a>) and <a href="/wiki/Biodiversity_loss" title="Biodiversity loss">biodiversity loss</a>.<sup id="cite_ref-70" class="reference"><a href="#cite_note-70"><span class="cite-bracket">[</span>70<span class="cite-bracket">]</span></a></sup> Especially beef, lamb and cheese have a very high carbon footprint.<sup id="cite_ref-71" class="reference"><a href="#cite_note-71"><span class="cite-bracket">[</span>71<span class="cite-bracket">]</span></a></sup> While soy cultivation is a "major driver of deforestation in the <a href="/wiki/Amazon_rainforest" title="Amazon rainforest">Amazon</a> basin",<sup id="cite_ref-72" class="reference"><a href="#cite_note-72"><span class="cite-bracket">[</span>72<span class="cite-bracket">]</span></a></sup> the vast majority of soy crops are used for livestock consumption rather than human consumption.<sup id="cite_ref-73" class="reference"><a href="#cite_note-73"><span class="cite-bracket">[</span>73<span class="cite-bracket">]</span></a></sup> Adopting plant-based diets could also reduce the number of animals raised and killed for food on <a href="/wiki/Intensive_animal_farming" title="Intensive animal farming">factory farms</a>.<sup id="cite_ref-74" class="reference"><a href="#cite_note-74"><span class="cite-bracket">[</span>74<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:A_third_of_Europeans_say_that_most_of_us_will_switch_to_a_plant-based_diet_within_20_years.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/cd/A_third_of_Europeans_say_that_most_of_us_will_switch_to_a_plant-based_diet_within_20_years.jpg/220px-A_third_of_Europeans_say_that_most_of_us_will_switch_to_a_plant-based_diet_within_20_years.jpg" decoding="async" width="220" height="285" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/cd/A_third_of_Europeans_say_that_most_of_us_will_switch_to_a_plant-based_diet_within_20_years.jpg/330px-A_third_of_Europeans_say_that_most_of_us_will_switch_to_a_plant-based_diet_within_20_years.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/cd/A_third_of_Europeans_say_that_most_of_us_will_switch_to_a_plant-based_diet_within_20_years.jpg/440px-A_third_of_Europeans_say_that_most_of_us_will_switch_to_a_plant-based_diet_within_20_years.jpg 2x" data-file-width="1700" data-file-height="2200" /></a><figcaption>European respondents to a climate survey conducted in 2021–2022 by the <a href="/wiki/European_Investment_Bank" title="European Investment Bank">European Investment Bank</a> say that most people will switch to a plant-based diet within 20 years to help the environment</figcaption></figure> <p>Research from 2019 on six diets found the plant-based diets more environmentally friendly than the diets higher in animal-sourced foods. Of the six mutually-exclusive diets; individuals eating <a href="/wiki/Veganism" title="Veganism">vegan</a>, vegetarian and <a href="/wiki/Pescetarianism" title="Pescetarianism">pescetarian</a> diets had lower dietary-carbon footprints than typical <a href="/wiki/Omnivore#Etymology_and_definitions" title="Omnivore">omnivorous diets</a>, while those who ate '<a href="/wiki/Paleolithic_diet" title="Paleolithic diet">paleolithic</a>' and <a href="/wiki/Ketogenic_diet" title="Ketogenic diet">ketogenic diets</a> had higher dietary-carbon emissions due to their animal sourced foods.<sup id="cite_ref-75" class="reference"><a href="#cite_note-75"><span class="cite-bracket">[</span>75<span class="cite-bracket">]</span></a></sup> </p><p>A 2020 study found that the <a href="/wiki/Climate_change_mitigation" title="Climate change mitigation">climate change mitigation</a> effects of <a href="/wiki/Decision-making" title="Decision-making">shifting</a> worldwide <a href="/wiki/Food_production" class="mw-redirect" title="Food production">food production</a> and <a href="/wiki/Food_consumption" class="mw-redirect" title="Food consumption">consumption</a> to plant-based diets, which are mainly composed of foods that require only a small fraction of the land and CO<sub>2</sub> emissions required for <a href="/wiki/Environmental_impact_of_meat" class="mw-redirect" title="Environmental impact of meat">meat</a> and dairy, could offset CO<sub>2</sub> emissions equal to those of past 9 to 16 years of fossil fuel emissions in nations that they grouped into 4 types. The researchers also provided a map of approximate regional opportunities.<sup id="cite_ref-76" class="reference"><a href="#cite_note-76"><span class="cite-bracket">[</span>76<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-77" class="reference"><a href="#cite_note-77"><span class="cite-bracket">[</span>77<span class="cite-bracket">]</span></a></sup> </p><p>It may be possible to increase the transition from meat eating to a plant based diet through <a href="/wiki/Social_contagion" title="Social contagion">social contagion</a>, by which behaviour, emotions, or conditions spread spontaneously through a group or <a href="/wiki/Social_network" title="Social network">network</a>. A Max Planck Institute study from 2020 found that when meat-eaters are accompanied by vegetarians and have a choice of eating dishes with or without meat, they're more likely to choose a vegetarian dish. This probability increases as the number of vegetarians accompanying the meat eaters increases.<sup id="cite_ref-78" class="reference"><a href="#cite_note-78"><span class="cite-bracket">[</span>78<span class="cite-bracket">]</span></a></sup> Once enough people have been influenced, the community can reach a <a href="/wiki/Tipping_point_(sociology)" title="Tipping point (sociology)">tipping point</a>, in which a majority of people transition to a new habit; a 2018 study published in Nature claims that with only 25 per cent of a population, a minority perspective was able to overturn the majority.<sup id="cite_ref-79" class="reference"><a href="#cite_note-79"><span class="cite-bracket">[</span>79<span class="cite-bracket">]</span></a></sup> </p><p>According to a 2021 <a href="/wiki/Chatham_House" title="Chatham House">Chatham House</a> report, supported by the <a href="/wiki/United_Nations_Environment_Programme" title="United Nations Environment Programme">United Nations Environment Programme</a>, a shift to "predominantly plant-based diets" will be needed to reduce <a href="/wiki/Biodiversity_loss" title="Biodiversity loss">biodiversity loss</a> and <a href="/wiki/Human_impact_on_the_environment" title="Human impact on the environment">human impact on the environment</a>. The report said that livestock has the largest environmental impact, with some 80% of all global farmland used to rear cattle, sheep and other animals used by humans for food. Moving towards plant-based diets would free up the land to allow for the restoration of ecosystems and the flourishing of biodiversity.<sup id="cite_ref-Carrington_66-1" class="reference"><a href="#cite_note-Carrington-66"><span class="cite-bracket">[</span>66<span class="cite-bracket">]</span></a></sup> </p><p>A 2022 study published in <i><a href="/wiki/Nature_Food" title="Nature Food">Nature Food</a></i> found that if high-income nations switched to a plant-based diet, vast swaths of land used for animal agriculture could be allowed to <a href="/wiki/Restoration_ecology" class="mw-redirect" title="Restoration ecology">return to their natural state</a>, which in turn has the potential to pull 100 billion tons of CO<sub style="font-size: 80%;vertical-align: -0.35em">2</sub> out of the atmosphere by the end of the century. Around 35% of all habitable land around the world is used to rear animals used by humans in food production.<sup id="cite_ref-80" class="reference"><a href="#cite_note-80"><span class="cite-bracket">[</span>80<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-81" class="reference"><a href="#cite_note-81"><span class="cite-bracket">[</span>81<span class="cite-bracket">]</span></a></sup> </p><p>A 2023 study published in <i>Nature Food</i> found that a <a href="/wiki/Vegan" class="mw-redirect" title="Vegan">vegan</a> diet vastly decreases the impact on the environment from food production, such as reducing emissions, water pollution and land use by 75%, reducing the destruction of <a href="/wiki/Wildlife" title="Wildlife">wildlife</a> by 66% and the usage of water by 54%.<sup id="cite_ref-82" class="reference"><a href="#cite_note-82"><span class="cite-bracket">[</span>82<span class="cite-bracket">]</span></a></sup> Another study published in the same year in <i><a href="/wiki/Nature_Communications" title="Nature Communications">Nature Communications</a></i> found that replacing half of the beef, chicken, dairy and pork products consumed by the global population with <a href="/wiki/Meat_alternative" title="Meat alternative">plant-based alternatives</a> could reduce the amount of land used by agriculture by almost a third, bring deforestation to a near-halt, restore biodiversity, and reduce GHG emissions from agriculture by 31% by 2050. However, the report also notes that a <a href="/wiki/Population_growth" title="Population growth">growing population</a> and rising <a href="/wiki/Wealth" title="Wealth">affluence</a> are projected to increase demand for animal products which could have negative impacts on the environment.<sup id="cite_ref-83" class="reference"><a href="#cite_note-83"><span class="cite-bracket">[</span>83<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-84" class="reference"><a href="#cite_note-84"><span class="cite-bracket">[</span>84<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-85" class="reference"><a href="#cite_note-85"><span class="cite-bracket">[</span>85<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Politics">Politics</h2></div> <p>A reduction in meat consumption and a shift to more plant-based diets is needed to reach climate targets, addressing public health problems, and protecting animal welfare. Research has been done on how to best promote such a change in <a href="/wiki/Consumer_behaviour" title="Consumer behaviour">consumer behaviour</a>.<sup id="cite_ref-86" class="reference"><a href="#cite_note-86"><span class="cite-bracket">[</span>86<span class="cite-bracket">]</span></a></sup> </p><p>Some public health organisations advocate a plant-based diet due to its low ecological footprint. These include the Swedish Food Agency in its dietary guideline<sup id="cite_ref-87" class="reference"><a href="#cite_note-87"><span class="cite-bracket">[</span>87<span class="cite-bracket">]</span></a></sup> and a group of <i><a href="/wiki/The_Lancet" title="The Lancet">Lancet</a></i> researchers who propose a <a href="/wiki/Planetary_health_diet" title="Planetary health diet">planetary health diet</a>.<sup id="cite_ref-88" class="reference"><a href="#cite_note-88"><span class="cite-bracket">[</span>88<span class="cite-bracket">]</span></a></sup> <a href="/wiki/Veganism" title="Veganism">Vegan</a> climate activist <a href="/wiki/Greta_Thunberg" title="Greta Thunberg">Greta Thunberg</a> also called for more plant-based food production and consumption worldwide.<sup id="cite_ref-89" class="reference"><a href="#cite_note-89"><span class="cite-bracket">[</span>89<span class="cite-bracket">]</span></a></sup> A 2022 report by the <a href="/wiki/Stockholm_Environment_Institute" title="Stockholm Environment Institute">Stockholm Environment Institute</a> and the <a href="/wiki/Council_On_Energy,_Environment_and_Water" title="Council On Energy, Environment and Water">Council On Energy, Environment and Water</a> included protecting <a href="/wiki/Animal_welfare" title="Animal welfare">animal welfare</a> and adopting plant based diets on a list of recommendations to help mitigate the ecological and social crises bringing the world to a "boiling point".<sup id="cite_ref-90" class="reference"><a href="#cite_note-90"><span class="cite-bracket">[</span>90<span class="cite-bracket">]</span></a></sup> </p><p>Denmark and South Korea announced <a href="/wiki/Plant-based_action_plan" title="Plant-based action plan">plant-based action plans</a> in 2023.<sup id="cite_ref-91" class="reference"><a href="#cite_note-91"><span class="cite-bracket">[</span>91<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2></div> <ul><li><a href="/wiki/List_of_diets" title="List of diets">List of diets</a></li> <li><a href="/wiki/Plant-based_action_plan" title="Plant-based action plan">Plant-based action plan</a></li> <li><a href="/wiki/Veganism" title="Veganism">Veganism</a></li> <li><a href="/wiki/Vegetarianism_and_religion" title="Vegetarianism and religion">Vegetarianism and religion</a></li> <li><a href="/wiki/Mediterranean_diet" title="Mediterranean diet">Mediterranean diet</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-Hargreaves_2023-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-Hargreaves_2023_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Hargreaves_2023_1-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output 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class="external text" href="https://pubmed.ncbi.nlm.nih.gov/29496410">29496410</a>. <q>Plant-based diets, defined in terms of low frequency of animal food consumption, have been increasingly recommended for their health benefits.</q></cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Trends+in+Cardiovascular+Medicine&rft.atitle=Plant-based+diets+and+cardiovascular+health&rft.volume=28&rft.issue=7&rft.pages=437-441&rft.date=2018-10&rft_id=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC6089671%23id-name%3DPMC&rft_id=info%3Apmid%2F29496410&rft_id=info%3Adoi%2F10.1016%2Fj.tcm.2018.02.004&rft.aulast=Satija&rft.aufirst=A&rft.au=Hu%2C+FB&rft_id=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC6089671&rfr_id=info%3Asid%2Fen.wikipedia.org%3APlant-based+diet" class="Z3988"></span></span> </li> <li id="cite_note-:1-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-:1_5-0">^</a></b></span> <span 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class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/31728495">31728495</a>. <q>The term "plant-based diets" encompasses a wide range of dietary patterns that contain lower amounts of animal products and higher amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts, and seeds...</q></cite><span 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Retrieved <span class="nowrap">25 May</span> 2021</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Deutsche+Welle&rft.atitle=Climate+activist+Greta+Thunberg+takes+on+food+industry&rft.date=2021-05-23&rft_id=https%3A%2F%2Fwww.dw.com%2Fen%2Fclimate-activist-greta-thunberg-takes-on-food-industry%2Fa-57633673&rfr_id=info%3Asid%2Fen.wikipedia.org%3APlant-based+diet" class="Z3988"></span></span> </li> <li id="cite_note-90"><span class="mw-cite-backlink"><b><a href="#cite_ref-90">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTaylor2022" class="citation news cs1">Taylor M (18 May 2022). <a rel="nofollow" class="external text" href="https://www.theguardian.com/environment/2022/may/18/humanity-nature-stockholm-environment-institute-report">"<span class="cs1-kern-left"></span>'World is at boiling point': humanity must redefine relationship with nature, says report"</a>. <i>The Guardian</i><span class="reference-accessdate">. Retrieved <span class="nowrap">18 May</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=The+Guardian&rft.atitle=%27World+is+at+boiling+point%27%3A+humanity+must+redefine+relationship+with+nature%2C+says+report&rft.date=2022-05-18&rft.aulast=Taylor&rft.aufirst=M&rft_id=https%3A%2F%2Fwww.theguardian.com%2Fenvironment%2F2022%2Fmay%2F18%2Fhumanity-nature-stockholm-environment-institute-report&rfr_id=info%3Asid%2Fen.wikipedia.org%3APlant-based+diet" class="Z3988"></span></span> </li> <li id="cite_note-91"><span class="mw-cite-backlink"><b><a href="#cite_ref-91">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFVegconomist2023" class="citation web cs1">Vegconomist (24 October 2023). <a rel="nofollow" class="external text" href="https://vegconomist.com/politics-law/south-korea-second-country-national-plant-based-plan/">"South Korea Becomes Second Country to Embrace National Plan for Plant-Based Foods"</a><span class="reference-accessdate">. Retrieved <span class="nowrap">2 November</span> 2023</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=South+Korea+Becomes+Second+Country+to+Embrace+National+Plan+for+Plant-Based+Foods&rft.date=2023-10-24&rft.au=Vegconomist&rft_id=https%3A%2F%2Fvegconomist.com%2Fpolitics-law%2Fsouth-korea-second-country-national-plant-based-plan%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3APlant-based+diet" class="Z3988"></span></span> </li> </ol></div></div> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output 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diets"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Plant-based_diets" title="Special:EditPage/Template:Plant-based diets"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Plant-based_diets" style="font-size:114%;margin:0 4em"><a class="mw-selflink selflink">Plant-based diets</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Diets</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Flexitarianism" title="Flexitarianism">Flexitarian</a></li> <li><a href="/wiki/Fruitarianism" title="Fruitarianism">Fruitarian</a></li> <li><a href="/wiki/Lacto_vegetarianism" title="Lacto vegetarianism">Lacto vegetarian</a></li> <li><a href="/wiki/Lacto-ovo_vegetarianism" title="Lacto-ovo vegetarianism">Lacto-ovo vegetarian</a></li> <li><a href="/wiki/Low-carbon_diet" title="Low-carbon diet">Low-carbon diet</a></li> <li><a href="/wiki/Mediterranean_diet" title="Mediterranean diet">Mediterranean diet</a></li> <li><a href="/wiki/Ovo_vegetarianism" title="Ovo vegetarianism">Ovo vegetarian</a></li> <li><a href="/wiki/Pescetarianism" title="Pescetarianism">Pescetarian</a></li> <li><a href="/wiki/Planetary_health_diet" title="Planetary health diet">Planetary health diet</a></li> <li><a href="/wiki/Pollotarianism" title="Pollotarianism">Pollotarian</a></li> <li><a href="/wiki/Portfolio_diet" title="Portfolio diet">Portfolio diet</a></li> <li><a href="/wiki/Raw_veganism" class="mw-redirect" title="Raw veganism">Raw vegan</a></li> <li><a href="/wiki/Sattvic_diet" title="Sattvic diet">Sattvic diet</a></li> <li><a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diet</a></li> <li><a href="/wiki/Veganism" title="Veganism">Vegan</a></li> <li><a href="/wiki/Vegetarianism" title="Vegetarianism">Vegetarian</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">People</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Academics, dietitians, and physicians</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Neal_D._Barnard" title="Neal D. Barnard">Neal D. Barnard</a></li> <li><a href="/wiki/Will_Bulsiewicz" title="Will Bulsiewicz">Will Bulsiewicz</a></li> <li><a href="/wiki/T._Colin_Campbell" title="T. Colin Campbell">T. Colin Campbell</a></li> <li><a href="/wiki/Brenda_Davis" title="Brenda Davis">Brenda Davis</a></li> <li><a href="/wiki/Garth_Davis_(surgeon)" title="Garth Davis (surgeon)">Garth Davis</a></li> <li><a href="/wiki/Alan_Desmond" title="Alan Desmond">Alan Desmond</a></li> <li><a href="/wiki/Hans_Diehl" title="Hans Diehl">Hans Diehl</a></li> <li><a href="/wiki/Gidon_Eshel" title="Gidon Eshel">Gidon Eshel</a></li> <li><a href="/wiki/Caldwell_Esselstyn" title="Caldwell Esselstyn">Caldwell Esselstyn</a></li> <li><a href="/wiki/Gary_E._Fraser" title="Gary E. Fraser">Gary E. Fraser</a></li> <li><a href="/wiki/Joel_Fuhrman" title="Joel Fuhrman">Joel Fuhrman</a></li> <li><a href="/wiki/Kristi_Funk" title="Kristi Funk">Kristi Funk</a></li> <li><a href="/wiki/Christopher_D._Gardner" title="Christopher D. Gardner">Christopher D. Gardner</a></li> <li><a href="/wiki/Max_Gerson" title="Max Gerson">Max Gerson</a></li> <li><a href="/wiki/Michael_Greger" title="Michael Greger">Michael Greger</a></li> <li><a href="/wiki/Julieanna_Hever" title="Julieanna Hever">Julieanna Hever</a></li> <li><a href="/wiki/Simon_Hill_(nutritionist)" title="Simon Hill (nutritionist)">Simon Hill</a></li> <li><a href="/wiki/Shireen_Kassam" title="Shireen Kassam">Shireen Kassam</a></li> <li><a href="/wiki/Michael_F._Jacobson" title="Michael F. Jacobson">Michael F. Jacobson</a></li> <li><a href="/wiki/David_J._Jenkins" title="David J. Jenkins">David J. Jenkins</a></li> <li><a href="/wiki/Joel_Kahn" title="Joel Kahn">Joel Kahn</a></li> <li><a href="/wiki/David_L._Katz" title="David L. Katz">David L. Katz</a></li> <li><a href="/wiki/Michael_Klaper" title="Michael Klaper">Michael Klaper</a></li> <li><a href="/wiki/Susan_M._Levin" title="Susan M. Levin">Susan M. Levin</a></li> <li><a href="/wiki/Valter_Longo" title="Valter Longo">Valter Longo</a></li> <li><a href="/wiki/Palaniappan_Manickam" title="Palaniappan Manickam">Palaniappan Manickam</a></li> <li><a href="/wiki/John_A._McDougall" title="John A. McDougall">John A. McDougall</a></li> <li><a href="/wiki/Tracye_McQuirter" title="Tracye McQuirter">Tracye McQuirter</a></li> <li><a href="/wiki/Gemma_Newman" title="Gemma Newman">Gemma Newman</a></li> <li><a href="/wiki/Jack_Norris_(activist)" title="Jack Norris (activist)">Jack Norris</a></li> <li><a href="/wiki/Dean_Ornish" title="Dean Ornish">Dean Ornish</a></li> <li><a href="/wiki/Jane_Plant" title="Jane Plant">Jane Plant</a></li> <li><a href="/wiki/Nathan_Pritikin" title="Nathan Pritikin">Nathan Pritikin</a></li> <li><a href="/wiki/Megan_Rossi" title="Megan Rossi">Megan Rossi</a></li> <li><a href="/wiki/Terry_Shintani" title="Terry Shintani">Terry Shintani</a></li> <li><a href="/wiki/Sheil_Shukla" title="Sheil Shukla">Sheil Shukla</a></li> <li><a href="/wiki/Tim_Spector" title="Tim Spector">Tim Spector</a></li> <li><a href="/wiki/Mia_Syn" title="Mia Syn">Mia Syn</a></li> <li><a href="/wiki/Ellsworth_Wareham" title="Ellsworth Wareham">Ellsworth Wareham</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Advocates and cookbook authors</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Eric_Adams" title="Eric Adams">Eric Adams</a></li> <li><a href="/wiki/Pamela_Anderson" title="Pamela Anderson">Pamela Anderson</a></li> <li><a href="/wiki/Nava_Atlas" title="Nava Atlas">Nava Atlas</a></li> <li><a href="/wiki/Clarence_Bass" title="Clarence Bass">Clarence Bass</a></li> <li><a href="/wiki/Mark_Bittman" title="Mark Bittman">Mark Bittman</a></li> <li><a href="/wiki/Dawn_Jackson_Blatner" title="Dawn Jackson Blatner">Dawn Jackson Blatner</a></li> <li><a href="/wiki/Carleigh_Bodrug" title="Carleigh Bodrug">Carleigh Bodrug</a></li> <li><a href="/wiki/Alfredo_Bowman" title="Alfredo Bowman">Alfredo Bowman</a></li> <li><a href="/wiki/Brendan_Brazier" title="Brendan Brazier">Brendan Brazier</a></li> <li><a href="/wiki/Dan_Buettner" title="Dan Buettner">Dan Buettner</a></li> <li><a href="/wiki/James_Cameron" title="James Cameron">James Cameron</a></li> <li><a href="/wiki/Suzy_Amis_Cameron" title="Suzy Amis Cameron">Suzy Amis Cameron</a></li> <li><a href="/wiki/Hannah_Che" title="Hannah Che">Hannah Che</a></li> <li><a href="/wiki/Joe_Cross_(filmmaker)" title="Joe Cross (filmmaker)">Joe Cross</a></li> <li><a href="/wiki/Rosanna_Davison" title="Rosanna Davison">Rosanna Davison</a></li> <li><a href="/wiki/Robert_Downey_Jr." title="Robert Downey Jr.">Robert Downey Jr.</a></li> <li><a href="/wiki/Marta_Dymek" title="Marta Dymek">Marta Dymek</a></li> <li><a href="/wiki/Rip_Esselstyn" title="Rip Esselstyn">Rip Esselstyn</a></li> <li><a href="/wiki/Kathy_Freston" title="Kathy Freston">Kathy Freston</a></li> <li><a href="/wiki/Matthew_Kenney" title="Matthew Kenney">Matthew Kenney</a></li> <li><a href="/wiki/Richa_Hingle" title="Richa Hingle">Richa Hingle</a></li> <li><a href="/wiki/Daniel_Humm" title="Daniel Humm">Daniel Humm</a></li> <li><a href="/wiki/Max_La_Manna" title="Max La Manna">Max La Manna</a></li> <li><a href="/wiki/Mary_McCartney" title="Mary McCartney">Mary McCartney</a></li> <li><a href="/wiki/Ella_Mills" title="Ella Mills">Ella Mills</a></li> <li><a href="/wiki/Hetty_Lui_McKinnon" title="Hetty Lui McKinnon">Hetty Lui McKinnon</a></li> <li><a href="/wiki/Joanne_Lee_Molinaro" title="Joanne Lee Molinaro">Joanne Lee Molinaro</a></li> <li><a href="/wiki/Charity_Morgan" title="Charity Morgan">Charity Morgan</a></li> <li><a href="/wiki/David_H._Murdock" title="David H. Murdock">David H. Murdock</a></li> <li><a href="/wiki/Toni_Okamoto" title="Toni Okamoto">Toni Okamoto</a></li> <li><a href="/wiki/Darin_Olien" title="Darin Olien">Darin Olien</a></li> <li><a href="/wiki/Steve_Pilot" title="Steve Pilot">Steve Pilot</a></li> <li><a href="/wiki/Ocean_Robbins" title="Ocean Robbins">Ocean Robbins</a></li> <li><a href="/wiki/Derek_Sarno" title="Derek Sarno">Derek Sarno</a></li> <li><a href="/wiki/Arnold_Schwarzenegger" title="Arnold Schwarzenegger">Arnold Schwarzenegger</a></li> <li><a href="/wiki/Jessica_Seinfeld" title="Jessica Seinfeld">Jessica Seinfeld</a></li> <li><a href="/wiki/Gene_Stone" title="Gene Stone">Gene Stone</a></li> <li><a href="/wiki/Hannah_Sunderani" title="Hannah Sunderani">Hannah Sunderani</a></li> <li><a href="/wiki/Deborah_Szekely" title="Deborah Szekely">Deborah Szekely</a></li> <li><a href="/wiki/Jeeca_Uy" title="Jeeca Uy">Jeeca Uy</a></li> <li><a href="/wiki/Nisha_Vora" title="Nisha Vora">Nisha Vora</a></li> <li><a href="/wiki/Joe_Yonan" title="Joe Yonan">Joe Yonan</a></li> <li><a href="/wiki/Robert_O._Young" title="Robert O. Young">Robert O. Young</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Films</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Forks_Over_Knives" title="Forks Over Knives">Forks Over Knives</a></i> (2011)</li> <li><i><a href="/wiki/PlantPure_Nation" title="PlantPure Nation">PlantPure Nation</a></i> (2015)</li> <li><i><a href="/wiki/What_the_Health" title="What the Health">What the Health</a></i> (2017)</li> <li><i><a href="/wiki/The_Game_Changers" title="The Game Changers">The Game Changers</a></i> (2018)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Books,<br />studies</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Adventist_Health_Studies" title="Adventist Health Studies">Adventist Health Studies</a></li> <li><i><a href="/wiki/The_China_Study" title="The China Study">The China Study</a></i> (2005)</li> <li><i><a href="/wiki/How_Not_to_Die:_Discover_the_Foods_Scientifically_Proven_to_Prevent_and_Reverse_Disease" title="How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease">How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease</a></i> (2015)</li> <li><i><a href="/wiki/The_Longevity_Diet" title="The Longevity Diet">The Longevity Diet</a></i> (2018)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Organizations</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Plant-Based_Health_Professionals_UK" class="mw-redirect" title="Plant-Based Health Professionals UK">Plant-Based Health Professionals UK</a></li> <li><a href="/wiki/Physicians_Committee_for_Responsible_Medicine" title="Physicians Committee for Responsible Medicine">Physicians Committee for Responsible Medicine</a></li> <li><a href="/wiki/Pritikin_Longevity_Center" class="mw-redirect" title="Pritikin Longevity Center">Pritikin Longevity Center</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Key concepts</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Dietary_fiber" title="Dietary fiber">Dietary fiber</a></li> <li><a href="/wiki/List_of_fermented_foods" title="List of fermented foods">Fermented foods</a></li> <li><a href="/wiki/Gut_microbiota" title="Gut microbiota">Gut microbiota</a></li> <li><a href="/wiki/Human_microbiome" title="Human microbiome">Gut microbiome</a></li> <li><a href="/wiki/Plant-based_action_plan" title="Plant-based action plan">Plant-based action plan</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Nutrition</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Vegan_nutrition" title="Vegan nutrition">Vegan nutrition</a></li> <li><a href="/wiki/Vegetarian_nutrition" title="Vegetarian nutrition">Vegetarian nutrition</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Food</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bean" title="Bean">Beans</a></li> <li><a href="/wiki/List_of_culinary_fruits" title="List of culinary fruits">Fruit</a></li> <li><a href="/wiki/List_of_culinary_herbs_and_spices" title="List of culinary herbs and spices">Herbs and spices</a></li> <li><a href="/wiki/Legume" title="Legume">Legumes/Pulses</a></li> <li><a href="/wiki/List_of_culinary_nuts" title="List of culinary nuts">Nuts</a></li> <li><a href="/wiki/List_of_edible_seeds" title="List of edible seeds">Seeds</a></li> <li><a href="/wiki/Tempeh" title="Tempeh">Tempeh</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li> <li><a href="/wiki/List_of_vegetables" title="List of vegetables">Vegetables</a></li> <li><a href="/wiki/Whole_grain" title="Whole grain">Whole grains</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Drink</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cocoa_bean" title="Cocoa bean">Cacao</a></li> <li><a href="/wiki/Coffee" title="Coffee">Coffee</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li> <li><a href="/wiki/Tea" title="Tea">Tea</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegan_and_plant-based_media" title="List of vegan and plant-based media">List of vegan and plant-based media</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2"><div> <ul><li><b><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Plant-based_diets" title="Category:Plant-based diets">Category</a></b></li> <li><span class="noviewer" typeof="mw:File"><span title="Commons page"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></span></span> <a href="https://commons.wikimedia.org/wiki/Category:Plant-based_diets" class="extiw" title="commons:Category:Plant-based diets">Commons</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Veganism_and_vegetarianism" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Veganism_and_vegetarianism" title="Template:Veganism and vegetarianism"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Veganism_and_vegetarianism" title="Template talk:Veganism and vegetarianism"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Veganism_and_vegetarianism" title="Special:EditPage/Template:Veganism and vegetarianism"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Veganism_and_vegetarianism" style="font-size:114%;margin:0 4em"><a href="/wiki/Veganism" title="Veganism">Veganism</a> and <a href="/wiki/Vegetarianism" title="Vegetarianism">vegetarianism</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Perspectives</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Veganism" title="Veganism">Veganism</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal-free_agriculture" title="Animal-free agriculture">Animal-free agriculture</a></li> <li><a href="/wiki/Black_veganism" title="Black veganism">Black veganism</a></li> <li><a href="/wiki/Fruitarianism" title="Fruitarianism">Fruitarianism</a></li> <li><a href="/wiki/Veganism#History" title="Veganism">History</a></li> <li><a href="/wiki/Raw_veganism" class="mw-redirect" title="Raw veganism">Raw veganism</a></li> <li><a href="/wiki/Straight_edge" title="Straight edge">Straight edge</a> <ul><li><a href="/wiki/Hardline_(subculture)" title="Hardline (subculture)">Hardline</a></li></ul></li> <li><a href="/wiki/Vegan_nutrition" title="Vegan nutrition">Nutrition</a></li> <li><a href="/wiki/Vegan_organic_agriculture" title="Vegan organic agriculture">Vegan organic agriculture</a></li> <li><a href="/wiki/Vegan_school_meal" title="Vegan school meal">Vegan school meal</a></li> <li><a href="/wiki/Vegan_studies" title="Vegan studies">Vegan studies</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Vegetarianism" title="Vegetarianism">Vegetarianism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Economic_vegetarianism" title="Economic vegetarianism">Economic vegetarianism</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/History_of_vegetarianism" title="History of vegetarianism">History</a></li> <li><a href="/wiki/Orthopathy" title="Orthopathy">Orthopathy</a></li> <li><a href="/wiki/Lacto_vegetarianism" title="Lacto vegetarianism">Lacto vegetarianism</a></li> <li><a href="/wiki/Lacto-ovo_vegetarianism" title="Lacto-ovo vegetarianism">Lacto-ovo vegetarianism</a></li> <li><a href="/wiki/Ovo_vegetarianism" title="Ovo vegetarianism">Ovo vegetarianism</a></li> <li><a href="/wiki/Vegetarian_cuisine" title="Vegetarian cuisine">Cuisine</a></li> <li><a href="/wiki/Vegetarian_Diet_Pyramid" title="Vegetarian Diet Pyramid">Vegetarian Diet Pyramid</a></li> <li><a href="/wiki/Vegetarian_ecofeminism" title="Vegetarian ecofeminism">Ecofeminism</a></li> <li><a href="/wiki/Vegetarian_nutrition" title="Vegetarian nutrition">Nutrition</a></li> <li><a href="/wiki/Vegetarianism_by_country" title="Vegetarianism by country">By country</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;">Lists</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarians" title="List of vegetarians">Vegetarians</a></li> <li><a href="/wiki/List_of_vegans" title="List of vegans">Vegans</a></li> <li><a href="/wiki/List_of_fictional_vegetarian_and_vegan_characters" title="List of fictional vegetarian and vegan characters">Fictional characters</a></li> <li><a href="/wiki/List_of_vegetarian_festivals" class="mw-redirect" title="List of vegetarian festivals">Festivals</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_organizations" title="List of vegetarian and vegan organizations">Organizations</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_restaurants" title="List of vegetarian and vegan restaurants">Restaurants</a></li> <li><a href="/wiki/List_of_vegan_and_plant-based_media" title="List of vegan and plant-based media">Vegan media</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Ethics</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Secular_ethics" title="Secular ethics">Secular</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal_rights" title="Animal rights">Animal rights</a></li> <li><a href="/wiki/Animal_welfare" title="Animal welfare">Animal welfare</a></li> <li><a href="/wiki/Carnism" title="Carnism">Carnism</a></li> <li><a href="/wiki/Deep_ecology" title="Deep ecology">Deep ecology</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/Ethics_of_eating_meat" title="Ethics of eating meat">Ethics of eating meat</a></li> <li><a href="/wiki/Meat_paradox" class="mw-redirect" title="Meat paradox">Meat paradox</a></li> <li><a href="/wiki/Nonviolence" title="Nonviolence">Nonviolence</a></li> <li><a href="/wiki/Replaceability_argument" title="Replaceability argument">Replaceability argument</a></li> <li><a href="/wiki/Sentientism" title="Sentientism">Sentientism</a></li> <li><a href="/wiki/Speciesism" title="Speciesism">Speciesism</a></li> <li><a href="/wiki/Tirukku%E1%B9%9Fa%E1%B8%B7" class="mw-redirect" title="Tirukkuṟaḷ">Tirukkuṟaḷ</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Vegetarianism_and_religion" title="Vegetarianism and religion">Religious</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_vegetarianism" title="Buddhist vegetarianism">Buddhism</a></li> <li><a href="/wiki/Christian_vegetarianism" title="Christian vegetarianism">Christianity</a> (<a href="/wiki/Seventh-day_Adventist_Church" title="Seventh-day Adventist Church">Seventh-day Adventist Church</a>)</li> <li><a href="/wiki/Diet_in_Hinduism" title="Diet in Hinduism">Hinduism</a> <ul><li><a href="/wiki/Sattvic_diet" title="Sattvic diet">Sattvic</a></li> <li><a href="/wiki/Ahimsa" title="Ahimsa">Ahimsa</a></li></ul></li> <li><a href="/wiki/Islamic_vegetarianism" title="Islamic vegetarianism">Islam</a></li> <li><a href="/wiki/Jain_vegetarianism" title="Jain vegetarianism">Jainism</a></li> <li><a href="/wiki/Jewish_vegetarianism" title="Jewish vegetarianism">Judaism</a></li> <li><a href="/wiki/Pythagoreanism#Vegetarianism" title="Pythagoreanism">Pythagoreanism</a></li> <li><a href="/wiki/Ital" title="Ital">Rastafari</a></li> <li><a href="/wiki/Diet_in_Sikhism" title="Diet in Sikhism">Sikhism</a></li> <li><a href="/wiki/Taoist_diet" title="Taoist diet">Taoism</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Food<br />and drink</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Agave_syrup" title="Agave syrup">Agave syrup</a></li> <li><a href="/wiki/Vegan_chicken_fillet_roll" class="mw-redirect" title="Vegan chicken fillet roll">Chicken fillet roll</a></li> <li><a href="/wiki/Coconut_burger" class="mw-redirect" title="Coconut burger">Coconut burger</a></li> <li>Dairy alternatives <ul><li><a href="/wiki/Coconut_milk" title="Coconut milk">Coconut milk</a></li> <li><a href="/wiki/Plant_cream" title="Plant cream">Plant cream</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li> <li><a href="/wiki/Soy_yogurt" title="Soy yogurt">Soy yogurt</a></li> <li><a href="/wiki/Vegan_cheese" title="Vegan cheese">Cheese</a></li></ul></li> <li><a href="/wiki/Fruit" title="Fruit">Fruits</a></li> <li><a href="/wiki/Grain" title="Grain">Grains</a> <ul><li><a href="/wiki/Cereal" title="Cereal">cereals</a></li> <li><a href="/wiki/Legume" title="Legume">legumes</a></li></ul></li> <li><a href="/wiki/Gelatin_dessert#Gelatin_substitutes" title="Gelatin dessert">Gelatin substitutes</a> <ul><li><a href="/wiki/Agar" title="Agar">Agar</a></li> <li><a href="/wiki/Carrageenan" title="Carrageenan">Carrageenan</a></li> <li><a href="/wiki/Gulaman" title="Gulaman">Gulaman</a></li> <li><a href="/wiki/Konjac#Fruit_jelly" class="mw-redirect" title="Konjac">Konjac jelly</a></li> <li><a href="/wiki/Bacterial_cellulose#Food" title="Bacterial cellulose">Microbial cellulose</a></li></ul></li> <li><a href="/wiki/Vegan_jambon" class="mw-redirect" title="Vegan jambon">Jambon</a></li> <li><a href="/wiki/Meat_alternative" title="Meat alternative">Meat alternative</a> <ul><li><a href="/wiki/List_of_meat_substitutes" title="List of meat substitutes">List of meat substitutes</a></li></ul></li> <li><a href="/wiki/Miso" title="Miso">Miso</a></li> <li><a href="/wiki/Mochi" title="Mochi">Mochi</a></li> <li><a href="/wiki/Mock_duck" title="Mock duck">Mock duck</a></li> <li><a href="/wiki/Nutritional_yeast" title="Nutritional yeast">Nutritional yeast</a></li> <li><a href="/wiki/Quinoa" title="Quinoa">Quinoa</a></li> <li><a href="/wiki/Quorn" title="Quorn">Quorn</a></li> <li><a href="/wiki/Wheat_gluten_(food)" class="mw-redirect" title="Wheat gluten (food)">Seitan</a></li> <li><a href="/wiki/Tempeh" title="Tempeh">Tempeh</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li> <li><a href="/wiki/Tofurkey" title="Tofurkey">Tofurkey</a></li> <li><a href="/wiki/Vegetable" title="Vegetable">Vegetables</a></li> <li><a href="/wiki/Vegetarian_bacon" title="Vegetarian bacon">Vegetarian bacon</a></li> <li><a href="/wiki/Vegetarian_hot_dog" title="Vegetarian hot dog">Hot dog</a></li> <li><a href="/wiki/Vegetarian_and_non-vegetarian_marks" class="mw-redirect" title="Vegetarian and non-vegetarian marks">Vegetarian mark</a></li> <li><a href="/wiki/Vegetarian_sausage" class="mw-redirect" title="Vegetarian sausage">Sausage</a></li> <li><a href="/wiki/Meat-free_sausage_roll" title="Meat-free sausage roll">Sausage roll</a></li> <li><a href="/wiki/Vegetarianism_and_beer" title="Vegetarianism and beer">Beer</a></li> <li><a href="/wiki/Vegetarianism_and_wine" title="Vegetarianism and wine">Wine</a></li> <li><a href="/wiki/Veggie_burger" title="Veggie burger">Veggie burger</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegetarian_organizations" class="mw-redirect" title="List of vegetarian organizations">Groups</a><br />and <a href="/wiki/List_of_vegetarian_festivals" class="mw-redirect" title="List of vegetarian festivals">events</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegan</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/American_Vegan_Society" title="American Vegan Society">American Vegan Society</a></li> <li><a href="/wiki/Beauty_Without_Cruelty" title="Beauty Without Cruelty">Beauty Without Cruelty</a></li> <li><a href="/wiki/China_Vegan_Society" class="mw-redirect" title="China Vegan Society">China Vegan Society</a></li> <li><a href="/wiki/Food_Empowerment_Project" title="Food Empowerment Project">Food Empowerment Project</a></li> <li><i><a href="/wiki/Go_Vegan" title="Go Vegan">Go Vegan</a></i></li> <li><a href="/wiki/Nederlandse_Vereniging_voor_Veganisme" title="Nederlandse Vereniging voor Veganisme">Nederlandse Vereniging voor Veganisme</a></li> <li><a href="/wiki/Our_Hen_House" class="mw-redirect" title="Our Hen House">Our Hen House</a></li> <li><a href="/wiki/Physicians_Committee_for_Responsible_Medicine" title="Physicians Committee for Responsible Medicine">Physicians Committee for Responsible Medicine</a></li> <li><a href="/wiki/Plamil_Foods" title="Plamil Foods">Plamil Foods</a></li> <li><a href="/wiki/Vegan_Awareness_Foundation" title="Vegan Awareness Foundation">Vegan Awareness Foundation</a></li> <li><a href="/wiki/Vegan_flag" class="mw-redirect" title="Vegan flag">Vegan flag</a></li> <li><a href="/wiki/Vegan_Outreach" title="Vegan Outreach">Vegan Outreach</a></li> <li><a href="/wiki/Vegan_Prisoners_Support_Group" title="Vegan Prisoners Support Group">Vegan Prisoners Support Group</a></li> <li><a href="/wiki/The_Vegan_Society" title="The Vegan Society">The Vegan Society</a></li> <li><a href="/wiki/Veganmania" title="Veganmania">Veganmania</a></li> <li><a href="/wiki/Veganuary" title="Veganuary">Veganuary</a></li> <li><a href="/wiki/Veganz" title="Veganz">Veganz</a></li> <li><a href="/wiki/World_Vegan_Day" title="World Vegan Day">World Vegan Day</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegetarian</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alcott_House" title="Alcott House">Alcott House</a></li> <li><a href="/wiki/Bible_Christian_Church_(vegetarian)" title="Bible Christian Church (vegetarian)">Bible Christian Church</a></li> <li><a href="/wiki/Boston_Vegetarian_Society" title="Boston Vegetarian Society">Boston Vegetarian Society</a></li> <li><a href="/wiki/Christian_Vegetarian_Association" title="Christian Vegetarian Association">Christian Vegetarian Association</a></li> <li><a href="/wiki/European_Vegetarian_Union" title="European Vegetarian Union">European Vegetarian Union</a></li> <li><a href="/wiki/French_Vegetarian_Society" title="French Vegetarian Society">French Vegetarian Society</a></li> <li><a href="/wiki/Hare_Krishna_Food_for_Life" class="mw-redirect" title="Hare Krishna Food for Life">Hare Krishna Food for Life</a></li> <li><a href="/wiki/International_Vegetarian_Union" title="International Vegetarian Union">International Vegetarian Union</a></li> <li><a href="/wiki/Jewish_Veg" title="Jewish Veg">Jewish Veg</a></li> <li><a href="/wiki/Meat-free_days" title="Meat-free days">Meat-free days</a> <ul><li><a href="/wiki/Meatless_Monday" title="Meatless Monday">Meatless Monday</a></li> <li><a href="/wiki/Friday_Fast" class="mw-redirect" title="Friday Fast">Friday Fast</a></li></ul></li> <li><a href="/wiki/North_American_Vegetarian_Society" title="North American Vegetarian Society">North American Vegetarian Society</a></li> <li><a href="/wiki/Order_of_the_Golden_Age" title="Order of the Golden Age">Order of the Golden Age</a></li> <li><a href="/wiki/ProVeg_Deutschland" title="ProVeg Deutschland">ProVeg Deutschland</a></li> <li><a href="/wiki/ProVeg_International" title="ProVeg International">ProVeg International</a></li> <li><a href="/wiki/ProVeg_Nederland" title="ProVeg Nederland">ProVeg Nederland</a></li> <li><a href="/wiki/Scottish_Vegetarian_Society" title="Scottish Vegetarian Society">Scottish Vegetarian Society</a></li> <li><a href="/wiki/Swissveg" title="Swissveg">Swissveg</a></li> <li><a href="/wiki/Toronto_Vegetarian_Association" title="Toronto Vegetarian Association">Toronto Vegetarian Association</a></li> <li><a href="/wiki/Vegetarian_Federal_Union" title="Vegetarian Federal Union">Vegetarian Federal Union</a></li> <li><a href="/wiki/Vegetarian_Society" title="Vegetarian Society">Vegetarian Society</a></li> <li><a href="/wiki/Vegetarian_Society_(Singapore)" title="Vegetarian Society (Singapore)">Vegetarian Society (Singapore)</a></li> <li><a href="/wiki/Veggie_Pride" title="Veggie Pride">Veggie Pride</a></li> <li><a href="/wiki/Viva!_Health" title="Viva! Health">Viva! Health</a></li> <li><a href="/wiki/World_Esperantist_Vegetarian_Association" title="World Esperantist Vegetarian Association">World Esperantist Vegetarian Association</a></li> <li><a href="/wiki/World_Vegetarian_Day" title="World Vegetarian Day">World Vegetarian Day</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Companies</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarian_and_vegan_companies" title="List of vegetarian and vegan companies">List of vegetarian and vegan companies</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Books,<br />reports,<br /> journals</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/On_Abstinence_from_Eating_Animals" title="On Abstinence from Eating Animals">On Abstinence from Eating Animals</a></i> (3rd century)</li> <li><i><a href="/wiki/An_Essay_on_Abstinence_from_Animal_Food,_as_a_Moral_Duty" title="An Essay on Abstinence from Animal Food, as a Moral Duty">An Essay on Abstinence from Animal Food, as a Moral Duty</a></i> (1802)</li> <li><i><a href="/wiki/Vegetable_Cookery" title="Vegetable Cookery">Vegetable Cookery</a></i> (1812)</li> <li><i><a href="/wiki/A_Vindication_of_Natural_Diet" title="A Vindication of Natural Diet">A Vindication of Natural Diet</a></i> (1813)</li> <li><i><a href="/wiki/Reasons_for_not_Eating_Animal_Food" class="mw-redirect" title="Reasons for not Eating Animal Food">Reasons for not Eating Animal Food</a></i> (1814)</li> <li><i><a href="/wiki/Moral_Inquiries_on_the_Situation_of_Man_and_of_Brutes" title="Moral Inquiries on the Situation of Man and of Brutes">Moral Inquiries on the Situation of Man and of Brutes</a></i> (1824)</li> <li><i><a href="/wiki/Nature%27s_Own_Book" class="mw-redirect" title="Nature's Own Book">Nature's Own Book</a></i> (1835)</li> <li><i><a href="/wiki/Fruits_and_Farinacea" title="Fruits and Farinacea">Fruits and Farinacea</a></i> (1845)</li> <li><i><a href="/wiki/The_Pleasure_Boat" title="The Pleasure Boat">The Pleasure Boat</a></i> (1845)</li> <li><i><a href="/wiki/The_Ethics_of_Diet" title="The Ethics of Diet">The Ethics of Diet</a></i> (1883)</li> <li><i><a href="/wiki/What_is_Vegetarianism%3F" title="What is Vegetarianism?">What is Vegetarianism?</a></i> (1886)</li> <li><i><a href="/wiki/Shelley%27s_Vegetarianism" title="Shelley's Vegetarianism">Shelley's Vegetarianism</a></i> (1891)</li> <li><i><a href="/wiki/Behind_the_Scenes_in_Slaughter-Houses" title="Behind the Scenes in Slaughter-Houses">Behind the Scenes in Slaughter-Houses</a></i> (1892)</li> <li><i><a href="/wiki/Why_I_Am_a_Vegetarian" title="Why I Am a Vegetarian">Why I Am a Vegetarian</a></i> (1895)</li> <li><i><a href="/wiki/Figs_or_Pigs%3F" title="Figs or Pigs?">Figs or Pigs?</a></i> (1896)</li> <li><i><a href="/wiki/Fifty_Years_of_Food_Reform" class="mw-redirect" title="Fifty Years of Food Reform">Fifty Years of Food Reform</a></i> (1898)</li> <li><i><a href="/wiki/Thirty-nine_Reasons_Why_I_Am_a_Vegetarian" title="Thirty-nine Reasons Why I Am a Vegetarian">Thirty-nine Reasons Why I Am a Vegetarian</a></i> (1903)</li> <li><i><a href="/wiki/The_Meat_Fetish" title="The Meat Fetish">The Meat Fetish</a></i> (1904)</li> <li><i><a href="/wiki/The_New_Ethics" title="The New Ethics">The New Ethics</a></i> (1907)</li> <li><i><a href="/wiki/A_Fleshless_Diet" class="mw-redirect" title="A Fleshless Diet">A Fleshless Diet</a></i> (1910)</li> <li><i><a href="/wiki/The_Benefits_of_Vegetarianism" title="The Benefits of Vegetarianism">The Benefits of Vegetarianism</a></i> (1927)</li> <li><i><a href="/wiki/Living_the_Good_Life" title="Living the Good Life">Living the Good Life</a></i> (1954)</li> <li><i><a href="/wiki/Ten_Talents_(cookbook)" title="Ten Talents (cookbook)">Ten Talents</a></i> (1968)</li> <li><i><a href="/wiki/Diet_for_a_Small_Planet" title="Diet for a Small Planet">Diet for a Small Planet</a></i> (1971)</li> <li><i><a href="/wiki/The_Vegetarian_Epicure" title="The Vegetarian Epicure">The Vegetarian Epicure</a></i> (1972)</li> <li><i><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Collective Cookbooks</a></i> (1973)</li> <li><i><a href="/wiki/The_Farm_Vegetarian_Cookbook" title="The Farm Vegetarian Cookbook">The Farm Vegetarian Cookbook</a></i> (1975)</li> <li><i><a href="/wiki/Laurel%27s_Kitchen" title="Laurel's Kitchen">Laurel's Kitchen</a></i> (1976)</li> <li><i><a href="/wiki/Moosewood_Cookbook" title="Moosewood Cookbook">Moosewood Cookbook</a></i> (1977)</li> <li><i><a href="/wiki/Fit_for_Life" title="Fit for Life">Fit for Life</a></i> (1985)</li> <li><i><a href="/wiki/Diet_for_a_New_America" title="Diet for a New America">Diet for a New America</a></i> (1987)</li> <li><i><a href="/wiki/The_Sexual_Politics_of_Meat" title="The Sexual Politics of Meat">The Sexual Politics of Meat</a></i> (1990)</li> <li><i><a href="/wiki/Vegetarian_Cooking_for_Everyone" title="Vegetarian Cooking for Everyone">Vegetarian Cooking for Everyone</a></i> (1997)</li> <li><i><a href="/wiki/The_China_Study" title="The China Study">The China Study</a></i> (2005)</li> <li><i><a href="/wiki/Skinny_Bitch" title="Skinny Bitch">Skinny Bitch</a></i> (2005)</li> <li><i><a href="/wiki/Livestock%27s_Long_Shadow" title="Livestock's Long Shadow">Livestock's Long Shadow</a></i> (2006)</li> <li><i><a href="/wiki/The_Bloodless_Revolution_(book)" title="The Bloodless Revolution (book)">The Bloodless Revolution</a></i> (2006)</li> <li><i><a href="/wiki/Eating_Animals" title="Eating Animals">Eating Animals</a></i> (2009)</li> <li><i><a href="/wiki/Why_We_Love_Dogs,_Eat_Pigs,_and_Wear_Cows" title="Why We Love Dogs, Eat Pigs, and Wear Cows">Why We Love Dogs, Eat Pigs, and Wear Cows</a></i> (2009)</li> <li><i><a href="/wiki/The_Vegan_Studies_Project" title="The Vegan Studies Project">The Vegan Studies Project</a></i> (2015)</li> <li><i><a href="/wiki/Animal_(De)liberation" title="Animal (De)liberation">Animal (De)liberation</a></i> (2016)</li> <li><i><a href="/wiki/The_End_of_Animal_Farming" title="The End of Animal Farming">The End of Animal Farming</a></i> (2018)</li> <li><i><a href="/wiki/Vegetable_Kingdom:_The_Abundant_World_of_Vegan_Recipes" class="mw-redirect" title="Vegetable Kingdom: The Abundant World of Vegan Recipes">Vegetable Kingdom</a></i> (2020)</li> <li><i><a href="/wiki/Making_a_Stand_for_Animals" title="Making a Stand for Animals">Making a Stand for Animals</a></i> (2022)</li> <li><i><a href="/wiki/Meat_Atlas" title="Meat Atlas">Meat Atlas</a></i> (annual)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Films and shows</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/The_Animals_Film" title="The Animals Film">The Animals Film</a></i> (1981)</li> <li><i><a href="/wiki/Diet_for_a_New_America_(film)" title="Diet for a New America (film)">Diet for a New America (film)</a></i> (1991)</li> <li><i><a href="/wiki/A_Cow_at_My_Table" title="A Cow at My Table">A Cow at My Table</a></i> (1998)</li> <li><i><a href="/wiki/Meet_Your_Meat" title="Meet Your Meat">Meet Your Meat</a></i> (2002)</li> <li><i><a href="/wiki/Post_Punk_Kitchen" title="Post Punk Kitchen">Post Punk Kitchen</a></i> (2003–2005)</li> <li><i><a href="/wiki/Peaceable_Kingdom_(film)" title="Peaceable Kingdom (film)">Peaceable Kingdom</a></i> (2004)</li> <li><i><a href="/wiki/Earthlings_(film)" title="Earthlings (film)">Earthlings</a></i> (2005)</li> <li><i><a href="/wiki/A_Sacred_Duty" title="A Sacred Duty">A Sacred Duty</a></i> (2007)</li> <li><i><a href="/wiki/Fat,_Sick_and_Nearly_Dead" title="Fat, Sick and Nearly Dead">Fat, Sick and Nearly Dead</a></i> (2010)</li> <li><i><a href="/wiki/Planeat" title="Planeat">Planeat</a></i> (2010)</li> <li><i><a href="/wiki/Forks_Over_Knives" title="Forks Over Knives">Forks Over Knives</a></i> (2011)</li> <li><i><a href="/wiki/Vegucated" title="Vegucated">Vegucated</a></i> (2011)</li> <li><i><a href="/wiki/Live_and_Let_Live_(2013_film)" title="Live and Let Live (2013 film)">Live and Let Live</a></i> (2013)</li> <li><i><a href="/wiki/Cowspiracy" title="Cowspiracy">Cowspiracy</a></i> (2014)</li> <li><i><a href="/wiki/PlantPure_Nation" title="PlantPure Nation">PlantPure Nation</a></i> (2015)</li> <li><i><a href="/wiki/What_the_Health" title="What the Health">What the Health</a></i> (2017)</li> <li><i><a href="/wiki/Carnage_(2017_film)" title="Carnage (2017 film)">Carnage</a></i> (2017)</li> <li><i><a href="/wiki/Dominion_(2018_film)" title="Dominion (2018 film)">Dominion</a></i> (2018)</li> <li><i><a href="/wiki/Eating_You_Alive" title="Eating You Alive">Eating You Alive</a></i> (2018)</li> <li><i><a href="/wiki/The_Game_Changers" title="The Game Changers">The Game Changers</a></i> (2018)</li> <li><i><a href="/wiki/Maa_Ka_Doodh" title="Maa Ka Doodh">Maa Ka Doodh</a></i> (2023)</li> <li><i><a href="/wiki/You_Are_What_You_Eat:_A_Twin_Experiment" title="You Are What You Eat: A Twin Experiment">You Are What You Eat: A Twin Experiment</a></i> (2024)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Magazines</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Naked_Food" title="Naked Food">Naked Food</a></i></li> <li><i><a href="/wiki/Satya_(magazine)" title="Satya (magazine)">Satya</a></i></li> <li><i><a href="/wiki/Vegetarian_Times" title="Vegetarian Times">Vegetarian Times</a></i></li> <li><i><a href="/wiki/VegNews" title="VegNews">VegNews</a></i></li> <li><i><a href="/wiki/The_Animals%27_Agenda" class="mw-redirect" title="The Animals' Agenda">The Animals' Agenda</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Academics, <br />activists, <br />authors, <br />physicians</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegan</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Elisa_Aaltola" title="Elisa Aaltola">Elisa Aaltola</a></li> <li><a href="/wiki/Carol_J._Adams" title="Carol J. Adams">Carol J. Adams</a></li> <li><a href="/wiki/Suzanne_M._Babich" title="Suzanne M. Babich">Suzanne M. Babich</a></li> <li><a href="/wiki/Martin_Balluch" title="Martin Balluch">Martin Balluch</a></li> <li><a href="/wiki/Neal_D._Barnard" title="Neal D. Barnard">Neal D. Barnard</a></li> <li><a href="/wiki/David_Benatar" title="David Benatar">David Benatar</a></li> <li><a href="/wiki/Steven_Best" title="Steven Best">Steven Best</a></li> <li><a href="/wiki/Yves_Bonnardel" title="Yves Bonnardel">Yves Bonnardel</a></li> <li><a href="/wiki/Will_Bonsall" title="Will Bonsall">Will Bonsall</a></li> <li><a href="/wiki/Will_Bulsiewicz" title="Will Bulsiewicz">Will Bulsiewicz</a></li> <li><a href="/wiki/Georges_Butaud" title="Georges Butaud">Georges Butaud</a></li> <li><a href="/wiki/Jodey_Castricano" title="Jodey Castricano">Jodey Castricano</a></li> <li><a href="/wiki/T._Colin_Campbell" title="T. Colin Campbell">T. Colin Campbell</a></li> <li><a href="/wiki/Robert_Cook_(vegan)" title="Robert Cook (vegan)">Robert Cook</a></li> <li><a href="/wiki/Brenda_Davis" title="Brenda Davis">Brenda Davis</a></li> <li><a href="/wiki/Garth_Davis_(surgeon)" title="Garth Davis (surgeon)">Garth Davis</a></li> <li><a href="/wiki/Jan_Deckers" title="Jan Deckers">Jan Deckers</a></li> <li><a href="/wiki/Alan_Desmond" title="Alan Desmond">Alan Desmond</a></li> <li><a href="/wiki/Freya_Dinshah" title="Freya Dinshah">Freya Dinshah</a></li> <li><a href="/wiki/H._Jay_Dinshah" title="H. Jay Dinshah">H. Jay Dinshah</a></li> <li><a href="/wiki/George_Dornbusch" title="George Dornbusch">George Dornbusch</a></li> <li><a href="/wiki/Mylan_Engel" title="Mylan Engel">Mylan Engel</a></li> <li><a href="/wiki/Caldwell_Esselstyn" title="Caldwell Esselstyn">Caldwell Esselstyn</a></li> <li><a href="/wiki/Gary_L._Francione" title="Gary L. Francione">Gary L. Francione</a></li> <li><a href="/wiki/Joel_Fuhrman" title="Joel Fuhrman">Joel Fuhrman</a></li> <li><a href="/wiki/Kristi_Funk" title="Kristi Funk">Kristi Funk</a></li> <li><a href="/wiki/Val%C3%A9ry_Giroux" title="Valéry Giroux">Valéry Giroux</a></li> <li><a href="/wiki/Lewis_Gompertz" title="Lewis Gompertz">Lewis Gompertz</a></li> <li><a href="/wiki/Michael_Greger" title="Michael Greger">Michael Greger</a></li> <li><a href="/wiki/A._Breeze_Harper" title="A. Breeze Harper">A. Breeze Harper</a></li> <li><a href="/wiki/Oscar_Horta" title="Oscar Horta">Oscar Horta</a></li> <li><a href="/wiki/Melanie_Joy" title="Melanie Joy">Melanie Joy</a></li> <li><a href="/wiki/Joel_Kahn" title="Joel Kahn">Joel Kahn</a></li> <li><a href="/wiki/Avery_Yale_Kamila" title="Avery Yale Kamila">Avery Yale Kamila</a></li> <li><a href="/wiki/Michael_Klaper" title="Michael Klaper">Michael Klaper</a></li> <li><a href="/wiki/Aph_Ko" title="Aph Ko">Aph Ko</a></li> <li><a href="/wiki/Renan_Larue" title="Renan Larue">Renan Larue</a></li> <li><a href="/wiki/Maxwell_G._Lee" title="Maxwell G. Lee">Maxwell G. Lee</a></li> <li><a href="/wiki/Thomas_Lepeltier" title="Thomas Lepeltier">Thomas Lepeltier</a></li> <li><a href="/wiki/Howard_Lyman" title="Howard Lyman">Howard Lyman</a></li> <li><a href="/wiki/Al-Ma%27arri" title="Al-Ma'arri">Al-Ma'arri</a></li> <li><a href="/wiki/Reed_Mangels" title="Reed Mangels">Reed Mangels</a></li> <li><a href="/wiki/John_A._McDougall" title="John A. McDougall">John A. McDougall</a></li> <li><a href="/wiki/James_E._McWilliams" title="James E. McWilliams">James E. McWilliams</a></li> <li><a href="/wiki/Vesanto_Melina" title="Vesanto Melina">Vesanto Melina</a></li> <li><a href="/wiki/Gemma_Newman" title="Gemma Newman">Gemma Newman</a></li> <li><a href="/wiki/David_Nibert" title="David Nibert">David Nibert</a></li> <li><a href="/wiki/Jack_Norris_(activist)" title="Jack Norris (activist)">Jack Norris</a></li> <li><a href="/wiki/David_Olivier" title="David Olivier">David Olivier</a></li> <li><a href="/wiki/David_Pearce_(philosopher)" title="David Pearce (philosopher)">David Pearce</a></li> <li><a href="/wiki/Emelia_Quinn" title="Emelia Quinn">Emelia Quinn</a></li> <li><a href="/wiki/Tom_Regan" title="Tom Regan">Tom Regan</a></li> <li><a href="/wiki/J%C3%A9r%C3%B4me_Segal" title="Jérôme Segal">Jérôme Segal</a></li> <li><a href="/wiki/Peter_Singer" title="Peter Singer">Peter Singer</a></li> <li><a href="/wiki/David_Sztybel" title="David Sztybel">David Sztybel</a></li> <li><a href="/wiki/Sunaura_Taylor" title="Sunaura Taylor">Sunaura Taylor</a></li> <li><a href="/wiki/Richard_Twine_(sociologist)" title="Richard Twine (sociologist)">Richard Twine</a></li> <li><a href="/wiki/Kim_A._Williams" title="Kim A. Williams">Kim A. Williams</a></li> <li><a href="/wiki/Corey_Lee_Wrenn" title="Corey Lee Wrenn">Corey Lee Wrenn</a></li> <li><a href="/wiki/Laura_Wright_(literary_scholar)" title="Laura Wright (literary scholar)">Laura Wright</a></li> <li><a href="/wiki/Sophie_Za%C3%AFkowska" title="Sophie Zaïkowska">Sophie Zaïkowska</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegetarian</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Phyllis_B._Acosta" title="Phyllis B. Acosta">Phyllis B. Acosta</a></li> <li><a href="/wiki/William_Alcott" title="William Alcott">William Alcott</a></li> <li><a href="/wiki/Bertrand_P._Allinson" title="Bertrand P. Allinson">Bertrand P. Allinson</a></li> <li><a href="/wiki/Thomas_Allinson" title="Thomas Allinson">Thomas Allinson</a></li> <li><a href="/wiki/Charles_R._Attwood" title="Charles R. Attwood">Charles R. Attwood</a></li> <li><a href="/wiki/William_Axon" class="mw-redirect" title="William Axon">William Axon</a></li> <li><a href="/wiki/Eduard_Baltzer" title="Eduard Baltzer">Eduard Baltzer</a></li> <li><a href="/wiki/H._S._Bathgate" title="H. S. Bathgate">H. S. Bathgate</a></li> <li><a href="/wiki/Horace_A._Barrows" title="Horace A. Barrows">Horace A. Barrows</a></li> <li><a href="/wiki/Geoffrey_Barstow" title="Geoffrey Barstow">Geoffrey Barstow</a></li> <li><a href="/wiki/Sidney_H._Beard" title="Sidney H. Beard">Sidney H. Beard</a></li> <li><a href="/wiki/George_Bedborough" title="George Bedborough">George Bedborough</a></li> <li><a href="/wiki/Ernest_Bell_(animal_rights_activist)" class="mw-redirect" title="Ernest Bell (animal rights activist)">Ernest Bell</a></li> <li><a href="/wiki/Robert_Bell_(physician)" title="Robert Bell (physician)">Robert Bell</a></li> <li><a href="/wiki/Ragnar_Berg" title="Ragnar Berg">Ragnar Berg</a></li> <li><a href="/wiki/Rynn_Berry" title="Rynn Berry">Rynn Berry</a></li> <li><a href="/wiki/Maximilian_Bircher-Benner" title="Maximilian Bircher-Benner">Maximilian Bircher-Benner</a></li> <li><a href="/wiki/George_Black_(physician)" title="George Black (physician)">George Black</a></li> <li><a href="/wiki/Ernest_Bonnejoy" title="Ernest Bonnejoy">Ernest Bonnejoy</a></li> <li><a href="/wiki/Lucius_Duncan_Bulkley" title="Lucius Duncan Bulkley">Lucius Duncan Bulkley</a></li> <li><a href="/wiki/J._L._Buttner" title="J. L. Buttner">J. L. Buttner</a></li> <li><a href="/wiki/Paul_Carton" title="Paul Carton">Paul Carton</a></li> <li><a href="/wiki/Job_Caudwell" title="Job Caudwell">Job Caudwell</a></li> <li><a href="/wiki/James_Clark_(Bible_Christian)" title="James Clark (Bible Christian)">James Clark</a></li> <li><a href="/wiki/George_Cheyne_(physician)" title="George Cheyne (physician)">George Cheyne</a></li> <li><a href="/wiki/Henry_S._Clubb" title="Henry S. Clubb">Henry S. Clubb</a></li> <li><a href="/wiki/Antonio_Cocchi" title="Antonio Cocchi">Antonio Cocchi</a></li> <li><a href="/wiki/Edwin_Collier" title="Edwin Collier">Edwin Collier</a></li> <li><a href="/wiki/Lenna_F._Cooper" title="Lenna F. Cooper">Lenna F. Cooper</a></li> <li><a href="/wiki/Dani%C3%ABl_de_Clercq" title="Daniël de Clercq">Daniël de Clercq</a></li> <li><a href="/wiki/Georges_Danjou" title="Georges Danjou">Georges Danjou</a></li> <li><a href="/wiki/Daniel_Dombrowski" title="Daniel Dombrowski">Daniel Dombrowski</a></li> <li><a href="/wiki/James_Elmslie_Duncan" title="James Elmslie Duncan">James Elmslie Duncan</a></li> <li><a href="/wiki/Eknath_Easwaran" title="Eknath Easwaran">Eknath Easwaran</a></li> <li><a href="/wiki/T._Forster" title="T. Forster">T. Forster</a></li> <li><a href="/wiki/Charles_W._Forward" title="Charles W. Forward">Charles W. Forward</a></li> <li><a href="/wiki/Michael_Allen_Fox" title="Michael Allen Fox">Michael Allen Fox</a></li> <li><a href="/wiki/Peter_Foxcroft" title="Peter Foxcroft">Peter Foxcroft</a></li> <li><a href="/wiki/Greta_Gaard" title="Greta Gaard">Greta Gaard</a></li> <li><a href="/wiki/Mahatma_Gandhi" title="Mahatma Gandhi">Mahatma Gandhi</a></li> <li><a href="/wiki/Narasinh_Narayan_Godbole" title="Narasinh Narayan Godbole">Narasinh Narayan Godbole</a></li> <li><a href="/wiki/Jules_Grand" title="Jules Grand">Jules Grand</a></li> <li><a href="/wiki/Jeremiah_Hacker" title="Jeremiah Hacker">Jeremiah Hacker</a></li> <li><a href="/wiki/John_Haddon" title="John Haddon">John Haddon</a></li> <li><a href="/wiki/Walter_Hadwen" title="Walter Hadwen">Walter Hadwen</a></li> <li><a href="/wiki/Alexander_Haig_(physician)" title="Alexander Haig (physician)">Alexander Haig</a></li> <li><a href="/wiki/Edward_Hare" title="Edward Hare">Edward Hare</a></li> <li><a href="/wiki/George_Harrison" title="George Harrison">George Harrison</a></li> <li><a href="/wiki/William_Harvey_(Bible_Christian)" title="William Harvey (Bible Christian)">William Harvey</a></li> <li><a href="/wiki/Philippe_Hecquet" title="Philippe Hecquet">Philippe Hecquet</a></li> <li><a href="/wiki/Brian_Hines" title="Brian Hines">Brian Hines</a></li> <li><a href="/wiki/Martin_Luther_Holbrook" title="Martin Luther Holbrook">Martin Luther Holbrook</a></li> <li><a href="/wiki/Isaac_Jennings" title="Isaac Jennings">Isaac Jennings</a></li> <li><a href="/wiki/John_Harvey_Kellogg" title="John Harvey Kellogg">John Harvey Kellogg</a></li> <li><a href="/wiki/Norman_Kerr" title="Norman Kerr">Norman Kerr</a></li> <li><a href="/wiki/Daniel_H._Kress" title="Daniel H. Kress">Daniel H. Kress</a></li> <li><a href="/wiki/William_Lambe_(physician)" title="William Lambe (physician)">William Lambe</a></li> <li><a href="/wiki/W._R._C._Latson" title="W. R. C. Latson">W. R. C. Latson</a></li> <li><a href="/wiki/Elmer_Lee" title="Elmer Lee">Elmer Lee</a></li> <li><a href="/wiki/Susan_M._Levin" title="Susan M. Levin">Susan M. Levin</a></li> <li><a href="/wiki/Andrew_Linzey" title="Andrew Linzey">Andrew Linzey</a></li> <li><a href="/wiki/Clair_Linzey" title="Clair Linzey">Clair Linzey</a></li> <li><a href="/wiki/Jacques_de_Marquette" title="Jacques de Marquette">Jacques de Marquette</a></li> <li><a href="/wiki/Alice_Garrett_Marsh" title="Alice Garrett Marsh">Alice Garrett Marsh</a></li> <li><a href="/wiki/Paul_McCartney" title="Paul McCartney">Paul McCartney</a></li> <li><a href="/wiki/Stella_McCartney" title="Stella McCartney">Stella McCartney</a></li> <li><a href="/wiki/Elmer_McCollum" title="Elmer McCollum">Elmer McCollum</a></li> <li><a href="/wiki/William_Metcalfe" title="William Metcalfe">William Metcalfe</a></li> <li><a href="/wiki/Eli_Peck_Miller" title="Eli Peck Miller">Eli Peck Miller</a></li> <li><a href="/wiki/Harry_Willis_Miller" title="Harry Willis Miller">Harry Willis Miller</a></li> <li><a href="/wiki/J._Howard_Moore" title="J. Howard Moore">J. Howard Moore</a></li> <li><a href="/wiki/Reuben_D._Mussey" title="Reuben D. Mussey">Reuben D. Mussey</a></li> <li><a href="/wiki/Helen_Nearing" title="Helen Nearing">Helen Nearing</a></li> <li><a href="/wiki/Scott_Nearing" title="Scott Nearing">Scott Nearing</a></li> <li><a href="/wiki/Francis_William_Newman" title="Francis William Newman">Francis William Newman</a></li> <li><a href="/wiki/R._E._O%27Callaghan" title="R. E. O'Callaghan">R. E. O'Callaghan</a></li> <li><a href="/wiki/Josiah_Oldfield" title="Josiah Oldfield">Josiah Oldfield</a></li> <li><a href="/wiki/Dean_Ornish" title="Dean Ornish">Dean Ornish</a></li> <li><a href="/wiki/Felix_Ortt" title="Felix Ortt">Felix Ortt</a></li> <li><a href="/wiki/Cyril_V._Pink" title="Cyril V. Pink">Cyril V. Pink</a></li> <li><a href="/wiki/A._C._Bhaktivedanta_Swami_Prabhupada" title="A. C. Bhaktivedanta Swami Prabhupada">A. C. Bhaktivedanta Swami Prabhupada</a></li> <li><a href="/wiki/Rod_Preece" title="Rod Preece">Rod Preece</a></li> <li><a href="/wiki/James_Rachels" title="James Rachels">James Rachels</a></li> <li><a href="/wiki/Ulma_Doyle_Register" title="Ulma Doyle Register">Ulma Doyle Register</a></li> <li><a href="/wiki/Kenneth_Romanes" title="Kenneth Romanes">Kenneth Romanes</a></li> <li><a href="/wiki/Rollo_Russell" title="Rollo Russell">Rollo Russell</a></li> <li><a href="/wiki/Henry_Stephens_Salt" title="Henry Stephens Salt">Henry Stephens Salt</a></li> <li><a href="/wiki/Johan_Lindstr%C3%B6m_Saxon" title="Johan Lindström Saxon">Johan Lindström Saxon</a></li> <li><a href="/wiki/James_Scholefield_(Bible_Christian)" title="James Scholefield (Bible Christian)">James Scholefield</a></li> <li><a href="/wiki/Richard_H._Schwartz" title="Richard H. Schwartz">Richard H. Schwartz</a></li> <li><a href="/wiki/W._B._Shearn" title="W. B. Shearn">W. B. Shearn</a></li> <li><a href="/wiki/James_Simpson_(Bible_Christian)" title="James Simpson (Bible Christian)">James Simpson</a></li> <li><a href="/wiki/Ernest_Lester_Smith" title="Ernest Lester Smith">Ernest Lester Smith</a></li> <li><a href="/wiki/William_O._Stephens" title="William O. Stephens">William O. Stephens</a></li> <li><a href="/wiki/Alan_Stoddard" title="Alan Stoddard">Alan Stoddard</a></li> <li><a href="/wiki/Russell_Thacher_Trall" title="Russell Thacher Trall">Russell Thacher Trall</a></li> <li><a href="/wiki/Frederick_Towgood" title="Frederick Towgood">Frederick Towgood</a></li> <li><a href="/wiki/Sidney_Trist" title="Sidney Trist">Sidney Trist</a></li> <li><a href="/wiki/Thiruvalluvar" title="Thiruvalluvar">Valluvar</a></li> <li><a href="/wiki/Emil_Weilsh%C3%A4user" title="Emil Weilshäuser">Emil Weilshäuser</a></li> <li><a href="/wiki/Ellen_G._White" title="Ellen G. White">Ellen G. White</a></li> <li><a href="/wiki/Severin_Wielobycki" title="Severin Wielobycki">Severin Wielobycki</a></li> <li><a href="/wiki/Howard_Williams_(humanitarian)" title="Howard Williams (humanitarian)">Howard Williams</a></li> <li><a href="/wiki/Frank_Wokes" title="Frank Wokes">Frank Wokes</a></li> <li><a href="/wiki/W._A._Sibly" title="W. A. Sibly">W. A. Sibly</a></li> <li><a href="/wiki/Jon_Wynne-Tyson" title="Jon Wynne-Tyson">Jon Wynne-Tyson</a></li> <li><a href="/wiki/Tzachi_Zamir" title="Tzachi Zamir">Tzachi Zamir</a></li> <li><a href="/wiki/Kathleen_Keen_Zolber" title="Kathleen Keen Zolber">Kathleen Keen Zolber</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Chefs and<br />cookbook authors</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Pamela_Anderson" title="Pamela Anderson">Pamela Anderson</a></li> <li><a href="/wiki/Nava_Atlas" title="Nava Atlas">Nava Atlas</a></li> <li><a href="/wiki/Mayim_Bialik" title="Mayim Bialik">Mayim Bialik</a></li> <li><a href="/wiki/Carleigh_Bodrug" title="Carleigh Bodrug">Carleigh Bodrug</a></li> <li><a href="/wiki/Gypsy_Boots" title="Gypsy Boots">Gypsy Boots</a></li> <li><a href="/wiki/BOSH!" title="BOSH!">BOSH!</a></li> <li><a href="/wiki/Martha_Brotherton" title="Martha Brotherton">Martha Brotherton</a></li> <li><a href="/wiki/Edward_Espe_Brown" title="Edward Espe Brown">Edward Espe Brown</a></li> <li><a href="/wiki/Tabitha_Brown_(actress)" title="Tabitha Brown (actress)">Tabitha Brown (actress)</a></li> <li><a href="/wiki/Suzy_Amis_Cameron" title="Suzy Amis Cameron">Suzy Amis Cameron</a></li> <li><a href="/wiki/Hannah_Che" title="Hannah Che">Hannah Che</a></li> <li><a href="/wiki/Pinky_Cole" title="Pinky Cole">Pinky Cole</a></li> <li><a href="/wiki/Chloe_Coscarelli" title="Chloe Coscarelli">Chloe Coscarelli</a></li> <li><a href="/wiki/Yamuna_Devi" title="Yamuna Devi">Yamuna Devi</a></li> <li><a href="/wiki/Sue_Donaldson" title="Sue Donaldson">Sue Donaldson</a></li> <li><a href="/wiki/Crescent_Dragonwagon" title="Crescent Dragonwagon">Crescent Dragonwagon</a></li> <li><a href="/wiki/Rose_Elliot" title="Rose Elliot">Rose Elliot</a></li> <li><a href="/wiki/Rip_Esselstyn" title="Rip Esselstyn">Rip Esselstyn</a></li> <li><a href="/wiki/Toni_Fiore" title="Toni Fiore">Toni Fiore</a></li> <li><a href="/wiki/Carol_Lee_Flinders" title="Carol Lee Flinders">Carol Lee Flinders</a></li> <li><a href="/wiki/Alexis_Gauthier" title="Alexis Gauthier">Alexis Gauthier</a></li> <li><a href="/wiki/Dick_Gregory" title="Dick Gregory">Dick Gregory</a></li> <li><a href="/wiki/Richa_Hingle" title="Richa Hingle">Richa Hingle</a></li> <li><a href="/wiki/Madhur_Jaffrey" title="Madhur Jaffrey">Madhur Jaffrey</a></li> <li><a href="/wiki/Mollie_Katzen" title="Mollie Katzen">Mollie Katzen</a></li> <li><a href="/wiki/Frances_Moore_Lapp%C3%A9" title="Frances Moore Lappé">Frances Moore Lappé</a></li> <li><a href="/wiki/Deborah_Madison" title="Deborah Madison">Deborah Madison</a></li> <li><a href="/wiki/Linda_McCartney" title="Linda McCartney">Linda McCartney</a></li> <li><a href="/wiki/Mary_McCartney" title="Mary McCartney">Mary McCartney</a></li> <li><a href="/wiki/Hetty_Lui_McKinnon" title="Hetty Lui McKinnon">Hetty Lui McKinnon</a></li> <li><a href="/wiki/Tracye_McQuirter" title="Tracye McQuirter">Tracye McQuirter</a></li> <li><a href="/wiki/Joanne_Lee_Molinaro" title="Joanne Lee Molinaro">Joanne Lee Molinaro</a></li> <li><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Collective</a></li> <li><a href="/wiki/Charity_Morgan" title="Charity Morgan">Charity Morgan</a></li> <li><a href="/wiki/Isa_Chandra_Moskowitz" title="Isa Chandra Moskowitz">Isa Chandra Moskowitz</a></li> <li><a href="/wiki/Bawa_Muhaiyaddeen" title="Bawa Muhaiyaddeen">Bawa Muhaiyaddeen</a></li> <li><a href="/wiki/Gaz_Oakley" title="Gaz Oakley">Gaz Oakley</a></li> <li><a href="/wiki/Colleen_Patrick-Goudreau" title="Colleen Patrick-Goudreau">Colleen Patrick-Goudreau</a></li> <li><a href="/wiki/Mathew_Pritchard" title="Mathew Pritchard">Mathew Pritchard</a></li> <li><a href="/wiki/Swami_Satchidananda_Saraswati" title="Swami Satchidananda Saraswati">Satchidananda Saraswati</a></li> <li><a href="/wiki/Derek_Sarno" title="Derek Sarno">Derek Sarno</a></li> <li><a href="/wiki/Miyoko_Schinner" title="Miyoko Schinner">Miyoko Schinner</a></li> <li><a href="/wiki/Alicia_Silverstone" title="Alicia Silverstone">Alicia Silverstone</a></li> <li><a href="/wiki/Hannah_Sunderani" title="Hannah Sunderani">Hannah Sunderani</a></li> <li><a href="/wiki/Bryant_Terry" title="Bryant Terry">Bryant Terry</a></li> <li><a href="/wiki/Anna_Thomas" title="Anna Thomas">Anna Thomas</a></li> <li><a href="/wiki/Haile_Thomas" title="Haile Thomas">Haile Thomas</a></li> <li><a href="/wiki/Lauren_Toyota" title="Lauren Toyota">Lauren Toyota</a></li> <li><a href="/wiki/Jeeca_Uy" title="Jeeca Uy">Jeeca Uy</a></li> <li><a href="/wiki/Umberto_Veronesi" title="Umberto Veronesi">Umberto Veronesi</a></li> <li><a href="/wiki/Nisha_Vora" title="Nisha Vora">Nisha Vora</a></li> <li><a href="/wiki/Alan_Wakeman_(author)" title="Alan Wakeman (author)">Alan Wakeman</a></li> <li><a href="/wiki/Joe_Yonan" title="Joe Yonan">Joe Yonan</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Restaurants</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ben_%26_Esther%27s_Vegan_Jewish_Deli" title="Ben & Esther's Vegan Jewish Deli">Ben & Esther's Vegan Jewish Deli</a></li> <li><a href="/wiki/Cinnaholic" title="Cinnaholic">Cinnaholic</a></li> <li><a href="/wiki/Crossroads_Kitchen" title="Crossroads Kitchen">Crossroads Kitchen</a></li> <li><a href="/wiki/Green_Elephant_Vegetarian_Bistro" title="Green Elephant Vegetarian Bistro">Green Elephant Vegetarian Bistro</a></li> <li><a href="/wiki/Greens_Restaurant" title="Greens Restaurant">Greens Restaurant</a></li> <li><a href="/wiki/Hiltl_Restaurant" title="Hiltl Restaurant">Hiltl Restaurant</a></li> <li><a href="/wiki/Little_Pine_(restaurant)" title="Little Pine (restaurant)">Little Pine (restaurant)</a></li> <li><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Restaurant</a></li> <li><a href="/wiki/Purezza" title="Purezza">Purezza</a></li> <li><a href="/wiki/Slutty_Vegan" title="Slutty Vegan">Slutty Vegan</a></li> <li><a href="/wiki/Souley_Vegan" title="Souley Vegan">Souley Vegan</a></li> <li><a href="/wiki/The_Sound_Lounge,_London" title="The Sound Lounge, London">The Sound Lounge, London</a></li> <li><a href="/wiki/Veggie_Galaxy" title="Veggie Galaxy">Veggie Galaxy</a></li> <li><a href="/wiki/Veggie_Grill" title="Veggie Grill">Veggie Grill</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Former restaurants</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cranks_(restaurant)" title="Cranks (restaurant)">Cranks (restaurant)</a></li> <li><a href="/wiki/Food_for_Thought_(restaurant)" title="Food for Thought (restaurant)">Food for Thought (restaurant)</a></li> <li><a href="/wiki/InSpiral_Lounge" title="InSpiral Lounge">InSpiral Lounge</a></li> <li><a href="/wiki/Lentil_as_Anything" title="Lentil as Anything">Lentil as Anything</a></li> <li><a href="/wiki/Minerva_Caf%C3%A9" title="Minerva Café">Minerva Café</a></li> <li><a href="/wiki/New_Riverside_Cafe" title="New Riverside Cafe">New Riverside Cafe</a></li> <li><a href="/wiki/Nix_(restaurant)" title="Nix (restaurant)">Nix (restaurant)</a></li> <li><a href="/wiki/Penny_Cafeteria" title="Penny Cafeteria">Penny Cafeteria</a></li> <li><a href="/wiki/Pink_Peacock" title="Pink Peacock">Pink Peacock</a></li> <li><a href="/wiki/The_Hollow_Reed" title="The Hollow Reed">The Hollow Reed</a></li> <li><a href="/wiki/The_Pitman_Vegetarian_Hotel" title="The Pitman Vegetarian Hotel">The Pitman Vegetarian Hotel</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Vegetarian_and_vegan_symbolism" title="Vegetarian and vegan symbolism">Vegetarian and vegan symbolism</a></li> <li><a href="/wiki/Juice_fasting" title="Juice fasting">Juice fasting</a></li> <li><a href="/wiki/Vegetarian_and_vegan_dog_diet" title="Vegetarian and vegan dog diet">Vegetarian and vegan dog diet</a></li> <li><a href="/wiki/Vegaphobia" title="Vegaphobia">Vegaphobia</a></li> <li><a class="mw-selflink selflink">Plant-based diet</a></li> <li><a href="/wiki/Plant-based_action_plan" title="Plant-based action plan">Plant-based action plan</a></li> <li><a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diet</a> <ul><li><a href="/wiki/Low-carbon_diet" title="Low-carbon diet">Low-carbon</a></li> <li><a href="/wiki/Planetary_health_diet" title="Planetary health diet">Planetary health</a></li></ul></li> <li><a href="/wiki/Flexitarianism" title="Flexitarianism">Flexitarianism</a> <ul><li><a href="/wiki/Pescetarianism" title="Pescetarianism">Pescetarianism</a></li> <li><a href="/wiki/Pollotarianism" title="Pollotarianism">Pollotarianism</a></li> <li><a href="/wiki/William_Shurtleff" title="William Shurtleff">William Shurtleff</a> and <a href="/wiki/Akiko_Aoyagi" title="Akiko Aoyagi">Akiko Aoyagi</a> (The Book of Tofu)</li></ul></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"><style data-mw-deduplicate="TemplateStyles:r886047488">.mw-parser-output .nobold{font-weight:normal}</style></div><div role="navigation" class="navbox" aria-labelledby="Human_nutrition_and_healthy_diets" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2" style="text-align: center;"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Diets" title="Template:Diets"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Diets" title="Template talk:Diets"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Diets" title="Special:EditPage/Template:Diets"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Human_nutrition_and_healthy_diets" style="font-size:114%;margin:0 4em"><a href="/wiki/Human_nutrition" title="Human nutrition">Human nutrition</a> and <a href="/wiki/Healthy_diet" title="Healthy diet">healthy diets</a></div></th></tr><tr><td class="navbox-abovebelow" colspan="2" style="text-align: center;"><div> <dl><dt><span class="nobold">Main articles</span></dt> <dd><a href="/wiki/Diet_(nutrition)" title="Diet (nutrition)">Diet</a></dd> <dd><a href="/wiki/Dieting" title="Dieting">Dieting</a></dd> <dd><a href="/wiki/Cuisine" title="Cuisine">Cuisine</a></dd> <dd><a href="/wiki/Dietitian" title="Dietitian">Dietitian</a></dd> <dd><a href="/wiki/Hunger_(motivational_state)" class="mw-redirect" title="Hunger (motivational state)">Hunger</a></dd> <dd><a href="/wiki/Leptin" title="Leptin">Leptin</a></dd> <dd><a href="/wiki/Meal" title="Meal">Meal</a></dd> <dd><a href="/wiki/Nutrition" title="Nutrition">Nutrition</a></dd> <dd><a href="/wiki/Obesity" title="Obesity">Obesity</a></dd> <dd><a href="/wiki/Staple_food" title="Staple food">Staple food</a></dd></dl> </div></td></tr><tr><th scope="row" class="navbox-group" style="text-align: center;;width:1%"><a href="/wiki/Dieting" title="Dieting">Dieting</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Basic types</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Omnivore" title="Omnivore">Omnivore</a></li> <li><a class="mw-selflink selflink">Plant-based</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Regional diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Western_pattern_diet" title="Western pattern diet">Western</a></li> <li><a href="/wiki/Mediterranean_diet" title="Mediterranean diet">Mediterranean</a></li> <li><a href="/wiki/Atlantic_diet" title="Atlantic diet"> Atlantic</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diets</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Low-carbon_diet" title="Low-carbon diet">Low carbon</a></li> <li><a href="/wiki/Planetary_health_diet" title="Planetary health diet">Planetary health</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Religious diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_cuisine" title="Buddhist cuisine">Buddhist</a></li> <li><a href="/wiki/Christian_dietary_laws" title="Christian dietary laws">Christian</a></li> <li><a href="/wiki/Diet_in_Hinduism" title="Diet in Hinduism">Hindu</a></li> <li><a href="/wiki/Islamic_dietary_laws" title="Islamic dietary laws">Islamic</a></li> <li><a href="/wiki/Jain_vegetarianism" title="Jain vegetarianism">Jain</a></li> <li><a href="/wiki/Kashrut" title="Kashrut">Jewish</a></li> <li><a href="/wiki/Ital" title="Ital">Rastafari</a></li> <li><a href="/wiki/Diet_in_Sikhism" title="Diet in Sikhism">Sikh</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vegetarianism" title="Vegetarianism">Vegetarianism</a><br />and <a href="/wiki/Veganism" title="Veganism">veganism</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Fruitarianism" title="Fruitarianism">Fruitarianism</a></li> <li><a href="/wiki/Meat_analogue" class="mw-redirect" title="Meat analogue">Meat analogue</a></li> <li><a href="/wiki/Milk_substitute" title="Milk substitute">Milk substitute</a></li> <li><a href="/wiki/Raw_veganism" class="mw-redirect" title="Raw veganism">Raw vegan</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Semi-vegetarianism" class="mw-redirect" title="Semi-vegetarianism">Semi-vegetarianism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Lacto-ovo_vegetarianism" title="Lacto-ovo vegetarianism">Ovo-lacto vegetarianism</a></li> <li><a href="/wiki/Pescetarianism" title="Pescetarianism">Pescetarian</a></li> <li><a href="/wiki/Pollotarianism" title="Pollotarianism">Pollotarian</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Dietary_supplement" title="Dietary supplement">Supplement diets</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bodybuilding_supplement" title="Bodybuilding supplement">Bodybuilding supplements</a></li> <li><a href="/wiki/Meal_replacement" title="Meal replacement">Meal replacement</a></li> <li><a href="/wiki/Therapeutic_food" title="Therapeutic food">Therapeutic food</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Non-solid diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Liquid_diet" title="Liquid diet">Liquid diets</a></li> <li><a href="/wiki/Very-low-calorie_diet" title="Very-low-calorie diet">Very-low-calorie diet</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Specific <br />restrictions</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Calorie_restriction" title="Calorie restriction">Calorie restriction</a></li> <li><a href="/wiki/Cardiac_diet" title="Cardiac diet">Cardiac diet</a></li> <li><a href="/wiki/Diabetic_diet" class="mw-redirect" title="Diabetic diet">Diabetic diet</a></li> <li><a href="/wiki/Elimination_diet" title="Elimination diet">Elimination diet</a></li> <li><a href="/wiki/Fluid_restriction_diet" title="Fluid restriction diet">Fluid restriction diet</a></li> <li><a href="/wiki/Gluten-free_diet" title="Gluten-free diet">Gluten-free</a></li> <li><a href="/wiki/Gluten-free,_casein-free_diet" title="Gluten-free, casein-free diet">Gluten-free and casein-free</a></li> <li><a href="/wiki/Intermittent_fasting" title="Intermittent fasting">Intermittent fasting</a></li> <li><a href="/wiki/Low_sodium_diet" title="Low sodium diet">Low-sodium</a></li> <li><a href="/wiki/Low-FODMAP_diet" title="Low-FODMAP diet">Low-FODMAP</a></li> <li><a href="/wiki/Low-carbohydrate_diet" title="Low-carbohydrate diet">Low-carbohydrate</a></li> <li><a href="/wiki/Low-fat_diet" title="Low-fat diet">Low-fat</a></li> <li><a href="/wiki/Low-fiber/low-residue_diet" title="Low-fiber/low-residue diet">Low-fiber/low-residue diet</a></li> <li><a href="/wiki/Low-protein_diet" title="Low-protein diet">Low-protein</a></li> <li><a href="/wiki/Monotrophic_diet" title="Monotrophic diet">Monotrophic diet</a></li> <li><a href="/wiki/Nothing_by_mouth" title="Nothing by mouth">NPO</a></li> <li><a href="/wiki/Renal_diet" title="Renal diet">Renal diet</a></li> <li><a href="/wiki/Soft_diet" title="Soft diet">Soft diet</a></li> <li><a href="/wiki/Specific_carbohydrate_diet" title="Specific carbohydrate diet">Specific carbohydrate</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other diets</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Entomophagy_in_humans" title="Entomophagy in humans">Entomophagy</a></li> <li><a href="/wiki/Cotton_ball_diet" title="Cotton ball diet">Cotton ball</a></li> <li><a href="/wiki/Pica_(disorder)" title="Pica (disorder)">Pica</a></li> <li><a href="/wiki/DASH_diet" title="DASH diet">DASH</a></li> <li><a href="/wiki/Inuit_cuisine" title="Inuit cuisine">Inuit</a></li> <li><a href="/wiki/MIND_diet" title="MIND diet">MIND</a></li> <li><a href="/wiki/Intermittent_fasting" title="Intermittent fasting">Time Restricted Eating</a></li> <li><a href="/wiki/Liquid_diet" title="Liquid diet">Liquid diet</a></li> <li><a href="/wiki/Ninja_diet" class="mw-redirect" title="Ninja diet">Ninja diet</a></li> <li><a href="/wiki/Raw_foodism" title="Raw foodism">Raw foodism</a></li> <li><a href="/wiki/History_of_military_nutrition_in_the_United_States" title="History of military nutrition in the United States">U.S. military</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Fad_diet" title="Fad diet">Fad diets</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/The_Cambridge_Diet" title="The Cambridge Diet">Cambridge</a></li> <li><a href="/wiki/Macrobiotic_diet" title="Macrobiotic diet">Macrobiotic</a></li> <li><a href="/wiki/Master_Cleanse" title="Master Cleanse">Master Cleanse</a></li> <li><a href="/wiki/Junk_food" title="Junk food">Junk food</a></li> <li><a href="/wiki/Superfood" title="Superfood">Superfood</a></li> <li><a href="/wiki/The_4-Hour_Body" title="The 4-Hour Body">Slow-Carb</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_diets" title="List of diets">List of diets</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Diet_food" title="Diet food">Diet food</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="text-align: center;;width:1%"><a href="/wiki/Human_nutrition" title="Human nutrition">Nutrition</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Amino_acid" title="Amino acid">Amino acids</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alanine" title="Alanine">Alanine</a></li> <li><a href="/wiki/Arginine" title="Arginine">Arginine</a></li> <li><a href="/wiki/Asparagine" title="Asparagine">Asparagine</a></li> <li><a href="/wiki/Aspartic_acid" title="Aspartic acid">Aspartic acid</a></li> <li><a href="/wiki/Cysteine" title="Cysteine">Cysteine</a></li> <li><a href="/wiki/Glutamic_acid" title="Glutamic acid">Glutamic acid</a></li> <li><a href="/wiki/Glutamine" title="Glutamine">Glutamine</a></li> <li><a href="/wiki/Glycine" title="Glycine">Glycine</a></li> <li><a href="/wiki/Histidine" title="Histidine">Histidine</a></li> <li><a href="/wiki/Isoleucine" title="Isoleucine">Isoleucine</a></li> <li><a href="/wiki/Leucine" title="Leucine">Leucine</a></li> <li><a href="/wiki/Lysine" title="Lysine">Lysine</a></li> <li><a href="/wiki/Methionine" title="Methionine">Methionine</a></li> <li><a href="/wiki/Phenylalanine" title="Phenylalanine">Phenylalanine</a></li> <li><a href="/wiki/Proline" title="Proline">Proline</a></li> <li><a href="/wiki/Selenocysteine" title="Selenocysteine">Selenocysteine</a></li> <li><a href="/wiki/Serine" title="Serine">Serine</a></li> <li><a href="/wiki/Threonine" title="Threonine">Threonine</a></li> <li><a href="/wiki/Tryptophan" title="Tryptophan">Tryptophan</a></li> <li><a href="/wiki/Tyrosine" title="Tyrosine">Tyrosine</a></li> <li><a href="/wiki/Valine" title="Valine">Valine</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vitamin" title="Vitamin">Vitamins</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A</a></li> <li><a href="/wiki/Thiamine" title="Thiamine">Vitamin B<sub>1</sub></a></li> <li><a href="/wiki/Riboflavin" title="Riboflavin">Vitamin B<sub>2</sub></a></li> <li><a href="/wiki/Niacin_(nutrient)" class="mw-redirect" title="Niacin (nutrient)">Vitamin B<sub>3</sub></a></li> <li><a href="/wiki/Pantothenic_acid" title="Pantothenic acid">Vitamin B<sub>5</sub></a></li> <li><a href="/wiki/Vitamin_B6" title="Vitamin B6">Vitamin B<sub>6</sub></a></li> <li><a href="/wiki/Biotin" title="Biotin">Vitamin B<sub>7</sub></a></li> <li><a href="/wiki/Folate" title="Folate">Vitamin B<sub>9</sub></a></li> <li><a href="/wiki/Vitamin_B12" title="Vitamin B12">Vitamin B<sub>12</sub></a></li> <li><a href="/wiki/Vitamin_C" title="Vitamin C">Vitamin C</a></li> <li><a href="/wiki/Vitamin_D" title="Vitamin D">Vitamin D</a></li> <li><a href="/wiki/Vitamin_E" title="Vitamin E">Vitamin E</a></li> <li><a href="/wiki/Vitamin_K" title="Vitamin K">Vitamin K</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mineral" title="Mineral">Minerals</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Calcium_in_biology" title="Calcium in biology">Calcium</a></li> <li><a href="/wiki/Chlorine" title="Chlorine">Chlorine</a></li> <li><a href="/wiki/Chromium" title="Chromium">Chromium</a></li> <li><a href="/wiki/Cobalt" title="Cobalt">Cobalt</a></li> <li><a href="/wiki/Copper_in_health" class="mw-redirect" title="Copper in health">Copper</a></li> <li><a href="/wiki/Iodine_in_biology" title="Iodine in biology">Iodine</a></li> <li><a href="/wiki/Human_iron_metabolism" title="Human iron metabolism">Iron</a></li> <li><a href="/wiki/Magnesium_in_biology" title="Magnesium in biology">Magnesium</a></li> <li><a href="/wiki/Manganese" title="Manganese">Manganese</a></li> <li><a href="/wiki/Molybdenum" title="Molybdenum">Molybdenum</a></li> <li><a href="/wiki/Nickel" title="Nickel">Nickel</a></li> <li><a href="/wiki/Phosphorus" title="Phosphorus">Phosphorus</a></li> <li><a href="/wiki/Potassium_in_biology" title="Potassium in biology">Potassium</a></li> <li><a href="/wiki/Selenium_in_biology" title="Selenium in biology">Selenium</a></li> <li><a href="/wiki/Sodium_in_biology" title="Sodium in biology">Sodium</a></li> <li><a href="/wiki/Vanadium" title="Vanadium">Vanadium</a></li> <li><a href="/wiki/Zinc" title="Zinc">Zinc</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="text-align: center;;width:1%">Nutritional <br />advice</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/5_A_Day" title="5 A Day">5 A Day</a></li> <li><a href="/wiki/Dairy_Council_of_California" title="Dairy Council of California">Dairy Council of California</a></li> <li><a href="/wiki/Food_pyramid_(nutrition)" title="Food pyramid (nutrition)">Food pyramid</a></li> <li><a href="/wiki/Fruits_%26_Veggies_%E2%80%93_More_Matters" title="Fruits & Veggies – More Matters">Fruits & Veggies – More Matters</a></li> <li><a href="/wiki/Healthy_eating_pyramid" title="Healthy eating pyramid">Healthy eating pyramid</a></li> <li><a href="/wiki/Latin_American_Diet_Pyramid" title="Latin American Diet Pyramid">Latin American Diet Pyramid</a></li> <li><a href="/wiki/French_paradox" title="French paradox">French paradox</a></li> <li><a href="/wiki/Mediterranean_Diet_Pyramid" title="Mediterranean Diet Pyramid">Mediterranean Diet Pyramid</a></li> <li><a href="/wiki/MyPlate" title="MyPlate">MyPlate</a></li> <li><a href="/wiki/MyPyramid" title="MyPyramid">MyPyramid</a></li> <li><a href="/wiki/Vegetarian_Diet_Pyramid" title="Vegetarian Diet Pyramid">Vegetarian Diet Pyramid</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2" style="text-align: center;;font-weight: bold;"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Diets" title="Category:Diets">Category</a></li> <li><span class="noviewer" typeof="mw:File"><span title="Commons page"><img alt="" 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