Plan – Windvane

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} .h-section-global-spacing { padding-top: 90px; padding-bottom: 90px; } #colibri .colibri-language-switcher { background-color: white; background-image: none; top: 80px; border-top-width: 0px; border-top-style: none; border-top-left-radius: 4px; border-top-right-radius: 0px; border-right-width: 0px; border-right-style: none; border-bottom-width: 0px; border-bottom-style: none; border-bottom-left-radius: 4px; border-bottom-right-radius: 0px; border-left-width: 0px; border-left-style: none; } #colibri .colibri-language-switcher .lang-item { padding-top: 14px; padding-right: 18px; padding-bottom: 14px; padding-left: 18px; } body { font-family: Open Sans; font-weight: 400; font-size: 16px; line-height: 1.6; color: rgb(70, 112, 127); } body a { font-family: Open Sans; font-weight: 400; text-decoration: none; font-size: 1em; line-height: 1.5; color: #03a9f4; } body p { margin-bottom: 16px; font-family: Open Sans; font-weight: 400; font-size: 16px; line-height: 1.6; color: rgb(70, 112, 127); 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font-family: Open Sans; font-weight: 600; font-size: 1em; line-height: 1.6; color: rgb(23, 37, 42); } .content.colibri-main-content-single .main-section,.content.colibri-main-content-archive .main-section { background-color: rgb(245, 247, 248); background-image: none; padding-top: 0px; padding-bottom: 90px; } .content.colibri-main-content-single .main-section .main-row,.content.colibri-main-content-archive .main-section .main-row { box-shadow: none; } .content.colibri-main-content-single .main-section .main-section-inner,.content.colibri-main-content-archive .main-section .main-section-inner { margin-top: -58px; } .content.colibri-main-content-single .main-section .colibri-sidebar.blog-sidebar-right,.content.colibri-main-content-archive .main-section .colibri-sidebar.blog-sidebar-right { width: 25% ; flex: 0 0 auto; -ms-flex: 0 0 auto; max-width: 25%; } @media (min-width: 768px) and (max-width: 1023px){ .h-section-global-spacing { padding-top: 60px; padding-bottom: 60px; } .content.colibri-main-content-single .main-section .colibri-sidebar.blog-sidebar-right,.content.colibri-main-content-archive .main-section .colibri-sidebar.blog-sidebar-right { width: 33.33% ; flex: 0 0 auto; -ms-flex: 0 0 auto; max-width: 33.33%; } } @media (max-width: 767px){ .h-section-global-spacing { padding-top: 30px; padding-bottom: 30px; } .content.colibri-main-content-single .main-section .colibri-sidebar.blog-sidebar-right,.content.colibri-main-content-archive .main-section .colibri-sidebar.blog-sidebar-right { width: 100% ; flex: 0 0 auto; -ms-flex: 0 0 auto; max-width: 100%; } } /* part css : page */ #colibri .style-3194 { height: auto; min-height: unset; background-color: #FFFFFF; background-image: none; padding-top: 40px; padding-bottom: 40px; } #colibri .style-3196 { text-align: center; min-height: 300px; background-position: center center; background-size: cover; background-image: url("https://windvane.life/wp-content/uploads/2022/01/cropped-Businesswoman-planning-work-462039-scaled-1.jpg"); background-attachment: scroll; background-repeat: no-repeat; } .style-3197 > .h-y-container > *:not(:last-child) { margin-bottom: 5px; } #colibri .style-3197 { text-align: left; 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} #colibri .style-3212 p,#colibri .style-3212 h1,#colibri .style-3212 h2,#colibri .style-3212 h3,#colibri .style-3212 h4,#colibri .style-3212 h5,#colibri .style-3212 h6 { text-transform: capitalize; } #colibri .style-3212 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-3214 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-3214 { text-align: left; height: auto; min-height: unset; } #colibri .style-3216 ol { list-style-type: decimal; } #colibri .style-3216 ul { list-style-type: disc; } #colibri .style-3217 { text-align: center; height: auto; min-height: unset; } #colibri .style-3218 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-3218 .video-container { padding-top: 56.25%; } #colibri .style-3220 { height: auto; min-height: unset; padding-top: 40px; padding-bottom: 40px; background-color: #F5FAFD; background-image: none; } #colibri .style-3222 { text-align: left; height: auto; min-height: unset; } #colibri .style-3223 p,#colibri .style-3223 h1,#colibri .style-3223 h2,#colibri .style-3223 h3,#colibri .style-3223 h4,#colibri .style-3223 h5,#colibri .style-3223 h6 { text-transform: capitalize; } #colibri .style-3223 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-3225 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-3225 { text-align: left; height: auto; min-height: unset; } #colibri .style-3227 ol { list-style-type: decimal; } #colibri .style-3227 ul { list-style-type: disc; } #colibri .style-3228 { text-align: center; height: auto; min-height: unset; } #colibri .style-3229 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-3229 .video-container { padding-top: 56.25%; } #colibri .style-3231 { height: auto; min-height: unset; padding-top: 40px; padding-bottom: 40px; } #colibri .style-3233 { text-align: left; height: auto; min-height: unset; } #colibri .style-3234 p,#colibri .style-3234 h1,#colibri .style-3234 h2,#colibri .style-3234 h3,#colibri .style-3234 h4,#colibri .style-3234 h5,#colibri .style-3234 h6 { text-transform: capitalize; } #colibri .style-3234 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-3236 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-3236 { text-align: left; height: auto; min-height: unset; } #colibri .style-3238 { color: rgb(70, 112, 127); } #colibri .style-3238 p { color: rgb(70, 112, 127); } #colibri .style-3238 ol { list-style-type: decimal; } #colibri .style-3238 ul { list-style-type: disc; } #colibri .style-3239 { text-align: center; height: auto; min-height: unset; } #colibri .style-3240 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-3240 .video-container { padding-top: 56.25%; } #colibri .style-local-1418-c4-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c5-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c29-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c34-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c39-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c49-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c59-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c44-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c54-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c64-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c19-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-1418-c24-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-877 { animation-duration: 0.5s; padding-top: 20px; padding-bottom: 20px; } #colibri .h-navigation_sticky .style-877,#colibri .h-navigation_sticky.style-877 { background-color: #ffffff; background-image: none; padding-top: 10px; padding-bottom: 10px; box-shadow: 0px 0px 4px 0px rgba(0,0,0,0.5) ; } #colibri .style-879 { text-align: center; height: auto; min-height: unset; } #colibri .style-880-image { max-height: 70px; } #colibri .style-880 a,#colibri .style-880 .logo-text { color: #ffffff; text-decoration: none; } #colibri .h-navigation_sticky .style-880-image,#colibri .h-navigation_sticky.style-880-image { max-height: 70px; } #colibri .h-navigation_sticky .style-880 a,#colibri .h-navigation_sticky .style-880 .logo-text,#colibri .h-navigation_sticky.style-880 a,#colibri .h-navigation_sticky.style-880 .logo-text { color: #000000; text-decoration: none; } #colibri .style-881 { text-align: center; height: auto; min-height: unset; } #colibri .style-882 { height: 50px; } #colibri .style-883 { text-align: center; height: auto; min-height: unset; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > .arrow-wrapper { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > .arrow-wrapper,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > .arrow-wrapper { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > a > .arrow-wrapper { padding-right: 5px; padding-left: 5px; color: black; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > .arrow-wrapper,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > .arrow-wrapper { padding-right: 5px; padding-left: 5px; color: black; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > ul::before { height: 0px; width: 100% ; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > ul { margin-top: 0px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu.solid-active-item > li::after,#colibri .style-884 ul.colibri-menu.solid-active-item > li::before { background-color: white; background-image: none; border-top-width: 0px; border-top-style: none; border-top-left-radius: 0%; border-top-right-radius: 0%; border-right-width: 0px; border-right-style: none; border-bottom-width: 0px; border-bottom-style: none; border-bottom-left-radius: 0%; border-bottom-right-radius: 0%; border-left-width: 0px; border-left-style: none; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu.bordered-active-item > li::after,#colibri .style-884 ul.colibri-menu.bordered-active-item > li::before { background-color: rgb(166, 220, 244); background-image: none; height: 3px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li > a { font-size: 14px; color: rgb(37, 41, 42); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover > a { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li:hover > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover > a { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a:hover { font-size: 14px; color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li { padding-top: 10px; padding-right: 20px; padding-bottom: 10px; padding-left: 20px; border-top-width: 0px; border-top-style: none; border-right-width: 0px; border-right-style: none; border-bottom-width: 1px; border-bottom-color: rgba(128,128,128,.2); border-bottom-style: solid; border-left-width: 0px; border-left-style: none; background-color: rgb(255, 255, 255); background-image: none; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover { background-color: #03a9f4; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li:hover,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover { background-color: #03a9f4; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover { padding-top: 10px; padding-right: 20px; padding-bottom: 10px; padding-left: 20px; border-top-width: 0px; border-top-style: none; border-right-width: 0px; border-right-style: none; border-bottom-width: 1px; border-bottom-color: rgba(128,128,128,.2); border-bottom-style: solid; border-left-width: 0px; border-left-style: none; background-color: #03a9f4; background-image: none; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul { background-color: #ffffff; background-image: none; margin-right: 5px; margin-left: 5px; box-shadow: 0px 0px 5px 2px rgba(0, 0, 0, 0.04) ; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > a { font-family: Open Sans; font-weight: 600; text-transform: uppercase; font-size: 14px; line-height: 1.5em; letter-spacing: 0px; color: #FFFFFF; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: rgb(166, 220, 244); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li:hover > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: rgb(166, 220, 244); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover { font-family: Open Sans; font-weight: 600; text-transform: uppercase; font-size: 14px; line-height: 1.5em; letter-spacing: 0px; color: rgb(166, 220, 244); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li { margin-top: 0px; margin-right: 20px; margin-bottom: 0px; margin-left: 20px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover { margin-top: 0px; margin-right: 20px; margin-bottom: 0px; margin-left: 20px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu { justify-content: flex-end; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu.bordered-active-item > li::after,#colibri .h-navigation_sticky .style-884 ul.colibri-menu.bordered-active-item > li::before,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu.bordered-active-item > li::after,#colibri .h-navigation_sticky.style-884 ul.colibri-menu.bordered-active-item > li::before { background-color: #03a9f4; background-image: none; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li > a { color: rgb(2, 110, 159); } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: #03a9f4; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li:hover > a,#colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li:hover > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: #03a9f4; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover { color: #03a9f4; } #colibri .style-885-offscreen { background-color: #222B34; background-image: none; width: 300px !important; } #colibri .style-885-offscreenOverlay { background-color: rgba(0,0,0,0.5); background-image: none; } #colibri .style-885 .h-hamburger-icon { background-color: rgba(0, 0, 0, 0.1); background-image: none; border-top-width: 0px; border-top-color: black; border-top-style: solid; border-top-left-radius: 100%; border-top-right-radius: 100%; border-right-width: 0px; border-right-color: black; border-right-style: solid; border-bottom-width: 0px; border-bottom-color: black; border-bottom-style: solid; border-bottom-left-radius: 100%; border-bottom-right-radius: 100%; border-left-width: 0px; border-left-color: black; border-left-style: solid; fill: white; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; width: 24px; height: 24px; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > .arrow-wrapper { color: white; padding-right: 20px; padding-left: 20px; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > .arrow-wrapper,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > .arrow-wrapper { color: white; padding-right: 20px; padding-left: 20px; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > a > .arrow-wrapper { padding-right: 20px; padding-left: 20px; color: black; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > .arrow-wrapper,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > .arrow-wrapper { padding-right: 20px; padding-left: 20px; color: black; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li > a { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a:hover { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li > a { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-889 { text-align: center; height: auto; min-height: unset; } #colibri .style-890-image { max-height: 70px; } #colibri .style-890 a,#colibri .style-890 .logo-text { color: #ffffff; text-decoration: none; } #colibri .h-navigation_sticky .style-890-image,#colibri .h-navigation_sticky.style-890-image { max-height: 70px; } #colibri .h-navigation_sticky .style-890 a,#colibri .h-navigation_sticky .style-890 .logo-text,#colibri .h-navigation_sticky.style-890 a,#colibri .h-navigation_sticky.style-890 .logo-text { color: #000000; text-decoration: none; } #colibri .style-892 { text-align: center; height: auto; min-height: unset; } #colibri .style-893 ul { list-style-type: disc; } #colibri .style-893 ol { list-style-type: decimal; } #colibri .style-900 { height: auto; min-height: unset; color: #FFFFFF; background-position: 51.56666564941407% 28.97500610351563%; background-size: cover; background-image: url("https://windvane.life/wp-content/uploads/2021/12/cropped-2021-12-05-07.54.47-scaled-1.jpg"); background-attachment: scroll; background-repeat: no-repeat; padding-top: 48px; padding-bottom: 75px; } #colibri .style-900 h1 { color: #FFFFFF; } #colibri .style-900 h2 { color: #FFFFFF; } #colibri .style-900 h3 { color: #FFFFFF; } #colibri .style-900 h4 { color: #FFFFFF; } #colibri .style-900 h5 { color: #FFFFFF; } #colibri .style-900 h6 { color: #FFFFFF; } #colibri .style-900 p { color: #FFFFFF; } .style-902 > .h-y-container > *:not(:last-child) { margin-bottom: 15px; } #colibri .style-902 { text-align: center; height: auto; min-height: unset; border-top-width: 0px; border-top-style: solid; border-top-left-radius: 9px; border-top-right-radius: 9px; border-right-width: 0px; border-right-style: solid; border-bottom-width: 0px; border-bottom-style: solid; border-bottom-left-radius: 9px; border-bottom-right-radius: 9px; border-left-width: 0px; border-left-style: solid; } #colibri .style-903 p,#colibri .style-903 h1,#colibri .style-903 h2,#colibri .style-903 h3,#colibri .style-903 h4,#colibri .style-903 h5,#colibri .style-903 h6 { font-family: Allura; font-weight: 400; text-align: left; } #colibri .style-903 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } #colibri .style-904 { text-align: right; } #colibri .style-904 ul { list-style-type: disc; } #colibri .style-904 ol { list-style-type: decimal; } #colibri .style-local-27-h4-outer { flex: 0 0 auto; -ms-flex: 0 0 auto; width: auto; max-width: 100%; } #colibri .h-navigation_sticky .style-local-27-h4-outer,#colibri .h-navigation_sticky.style-local-27-h4-outer { flex: 0 0 auto; -ms-flex: 0 0 auto; width: auto; max-width: 100%; } #colibri .style-local-27-h6-outer { flex: 1 1 0; -ms-flex: 1 1 0%; max-width: 100%; } #colibri .style-local-27-h8-outer { flex: 0 0 auto; -ms-flex: 0 0 auto; width: auto; max-width: 100%; } #colibri .h-navigation_sticky .style-local-27-h8-outer,#colibri .h-navigation_sticky.style-local-27-h8-outer { flex: 0 0 auto; -ms-flex: 0 0 auto; width: auto; max-width: 100%; } #colibri .style-local-27-h27-outer { width: 80% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-1212 { height: auto; min-height: unset; padding-top: 0px; padding-bottom: 0px; } #colibri .style-1212 > .h-section-grid-container { margin-top: -35px; } #colibri .style-1214 { text-align: center; height: auto; min-height: unset; } #colibri .style-1215-icon { fill: rgb(153, 153, 153); width: 20px ; height: 20px; border-top-width: 1px; border-top-color: rgb(125, 79, 79); border-top-style: none; border-top-left-radius: 300px; border-top-right-radius: 300px; border-right-width: 1px; border-right-color: rgb(125, 79, 79); border-right-style: none; border-bottom-width: 1px; border-bottom-color: rgb(125, 79, 79); border-bottom-style: none; border-left-width: 1px; border-left-color: rgb(125, 79, 79); border-left-style: none; background-color: rgb(31, 31, 31); background-image: none; padding-top: 15px; padding-right: 20px; padding-bottom: 0px; padding-left: 20px; } #colibri .style-1215-icon:hover { fill: #FFFFFF; } #colibri .style-1220 { height: auto; min-height: unset; padding-top: 30px; padding-bottom: 30px; background-color: rgb(31, 31, 31); background-image: none; color: rgb(153, 153, 153); } #colibri .style-1220 p { color: rgb(153, 153, 153); } .style-1222 > .h-y-container > *:not(:last-child) { margin-bottom: 0px; } #colibri .style-1222 { text-align: center; height: auto; min-height: unset; } #colibri .style-1223 { font-size: 14px; } #colibri .style-local-30-f12-outer { width: 100% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } @media (max-width: 767px){ #colibri .style-3194 { padding-top: 0px; padding-bottom: 0px; } #colibri .style-3197 { margin-top: 0%; margin-right: 0%; margin-bottom: 0%; margin-left: 0%; 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<div data-normal="" data-colibri-id="1418-c7" class="h-content-swap__normal d-flex border-radius-inherit hide-animation style-3199 style-local-1418-c7 position-relative">  <div class="w-100 h-y-container align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c8" class="h-icon style-3200 style-local-1418-c8 position-relative h-element"> <span class="h-svg-icon h-icon__icon style-3200-icon style-local-1418-c8-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="calendar" viewBox="0 0 1672.2646 1896.0833"><path d="M128 1664h288v-288H128v288zm352 0h320v-288H480v288zm-352-352h288V992H128v320zm352 0h320V992H480v320zM128 928h288V640H128v288zm736 736h320v-288H864v288zM480 928h320V640H480v288zm768 736h288v-288h-288v288zm-384-352h320V992H864v320zM512 448V160q0-13-9.5-22.5T480 128h-64q-13 0-22.5 9.5T384 160v288q0 13 9.5 22.5T416 480h64q13 0 22.5-9.5T512 448zm736 864h288V992h-288v320zM864 928h320V640H864v288zm384 0h288V640h-288v288zm32-480V160q0-13-9.5-22.5T1248 128h-64q-13 0-22.5 9.5T1152 160v288q0 13 9.5 22.5t22.5 9.5h64q13 0 22.5-9.5t9.5-22.5zm384-64v1280q0 52-38 90t-90 38H128q-52 0-90-38t-38-90V384q0-52 38-90t90-38h128v-96q0-66 47-113T416 0h64q66 0 113 47t47 113v96h384v-96q0-66 47-113t113-47h64q66 0 113 47t47 113v96h128q52 0 90 38t38 90z"></path></svg></span></div> <div data-colibri-id="1418-c9" class="h-global-transition-all h-heading style-3201 style-local-1418-c9 position-relative h-element">  <div class="h-heading__outer style-3201 style-local-1418-c9">   <h4 class="">plan</h4> </div> </div> <div data-colibri-id="1418-c10" class="h-divider style-3202 style-local-1418-c10 position-relative h-element"> <span class="h-divider__line style-3202-line style-local-1418-c10-line style-3202-line style-local-1418-c10-line"></span></div> <div data-colibri-id="1418-c11" class="h-text h-text-component style-3203 style-local-1418-c11 position-relative h-element">   <div class=""> <p>Below, you can listen to some of our contributors discuss approaches to time management and how to create routines that promote wellbeing. In a society whose values are often opposed to our wellbeing (one that prioritizes productivity, individualism, financial gain, discrimination, competition, and so on) it can be challenging to regain control over our own lives and do what we know is best for us. It can be helpful to start small, finding power in setting a regular bedtime and making sure to not skip lunch. Once we set out manageable goals, we can then begin to plan our weeks and months in more detail. Planning helps us stay on track amidst a distracting world. By getting our values, goals, and methods written down, the action we need to take becomes clear and easier to commit to. The key is to avoid overloading your schedule and remember to be kind to yourself if you do not follow your plan perfectly. Visit our <a href="https://windvane.life/start-where-we-are/#make-plans">Make Plans</a> page to help you get started.</p> </div> </div> </div> </div> <div data-hover="" data-colibri-component="link" data-href="" data-colibri-id="1418-c12" class="h-content-swap-hover-container animated h-content-swap__hover d-flex border-radius-inherit slideInRight justify-content-lg-center justify-content-md-center justify-content-center style-3204 style-local-1418-c12 position-relative" style="display: none;">  <div class="w-100 h-y-container align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c13" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-2 style-3205 style-local-1418-c13 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3206-outer style-local-1418-c14-outer h-hide-sm"> <div data-colibri-id="1418-c14" class="d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-0 v-inner-md-0 v-inner-2 style-3206 style-local-1418-c14 h-hide-sm position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c15" class="h-icon style-3207 style-local-1418-c15 position-relative h-element">  <a href="#" h-use-smooth-scroll="true"><span class="h-svg-icon h-icon__icon style-3207-icon style-local-1418-c15-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="long-arrow-left" viewBox="0 0 512 545.5"><path d="M173 180.5l22.5 23L127 272h321v32H127l68.5 68.5-22.5 23-96-96L65.5 288 77 276.5z"></path></svg></span></a> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-3208-outer style-local-1418-c16-outer"> <div data-colibri-id="1418-c16" class="d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3208 style-local-1418-c16 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100">  </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="1418-c17" id="reusable-sections-4" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-3231 style-local-1418-c17 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="1418-c18" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-3232 style-local-1418-c18 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3233-outer style-local-1418-c19-outer"> <div data-colibri-id="1418-c19" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3233 style-local-1418-c19 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c20" class="h-global-transition-all h-heading style-3234 style-local-1418-c20 position-relative h-element">  <div class="h-heading__outer style-3234 style-local-1418-c20">   <h3 class="">Managing School Work and Projects with the Medicine Wheel</h3> </div> </div> <div data-colibri-id="1418-c21" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-3235 style-local-1418-c21 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-3236-outer style-local-1418-c22-outer"> <div data-colibri-id="1418-c22" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-3236 style-local-1418-c22 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="1418-c23" class="h-text h-text-component style-3238 style-local-1418-c23 position-relative h-element">   <div class=""> <p><span style="font-weight: 400; font-size: 16px; font-family: "Open Sans"; color: rgb(70, 112, 127);">As students, we often feel pressure to complete our assignments as soon as possible, which can lead to anxiety and overwork. </span> <a href="https://windvane.life/iehnhotonkwas-bonnie-jane-maracle" style="font-weight: 400; font-size: 16px; font-family: "Open Sans"; color: rgb(3, 169, 244);">Iehnhotonkwas</a><span style="font-weight: 400; font-size: 16px; font-family: "Open Sans"; color: rgb(70, 112, 127);"> discusses the importance of taking a broader perspective, organizing your time over the course of a week, in order to break up your work into manageable sections. The medicine wheel can be used in this process to ensure that you are making time to balance all aspects of yourself, and also can be used longer term as a framework for one’s development. Towards the end, Iehnhotonkwas also mentions the importance of experiential, hands-on learning.  </span></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3239-outer style-local-1418-c24-outer"> <div data-colibri-id="1418-c24" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3239 style-local-1418-c24 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="1418-c25" class="d-block h-video d-block h-video style-3240 style-local-1418-c25 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/8-6I6inl778?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="1418-c27" id="reusable-sections-2" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-3209 style-local-1418-c27 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="1418-c28" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-3210 style-local-1418-c28 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3211-outer style-local-1418-c29-outer"> <div data-colibri-id="1418-c29" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3211 style-local-1418-c29 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c30" class="h-global-transition-all h-heading style-3212 style-local-1418-c30 position-relative h-element">  <div class="h-heading__outer style-3212 style-local-1418-c30">   <h3 class="">Taking Charge of Your Own Health Plan</h3> </div> </div> <div data-colibri-id="1418-c31" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-3213 style-local-1418-c31 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-3214-outer style-local-1418-c32-outer"> <div data-colibri-id="1418-c32" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-3214 style-local-1418-c32 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="1418-c33" class="h-text h-text-component style-3216 style-local-1418-c33 position-relative h-element">   <div class=""> <p> <a href="https://windvane.life/Dr-Kate-Mulligan">Dr. Mulligan</a> emphasizes the importance of knowing your life context and community resources before planning your health. It doesn’t all come down to the individual. But at the same time, as individuals we can develop new community initiatives if our communities are unable to meet our needs. It is also important to think of our social lives – eg., being members in university clubs and sports – as part of our health plan.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3217-outer style-local-1418-c34-outer"> <div data-colibri-id="1418-c34" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3217 style-local-1418-c34 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="1418-c35" class="d-block h-video d-block h-video style-3218 style-local-1418-c35 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/g_PgaTj-qgg?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="1418-c37" id="reusable-sections-3" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-3220 style-local-1418-c37 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="1418-c38" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-3221 style-local-1418-c38 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3222-outer style-local-1418-c39-outer"> <div data-colibri-id="1418-c39" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3222 style-local-1418-c39 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c40" class="h-global-transition-all h-heading style-3223 style-local-1418-c40 position-relative h-element">  <div class="h-heading__outer style-3223 style-local-1418-c40">   <h3 class="">Finding the Best Time for Work and Play</h3> </div> </div> <div data-colibri-id="1418-c41" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-3224 style-local-1418-c41 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-3225-outer style-local-1418-c42-outer"> <div data-colibri-id="1418-c42" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-3225 style-local-1418-c42 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="1418-c43" class="h-text h-text-component style-3227 style-local-1418-c43 position-relative h-element">   <div class=""> <p> <a href="https://windvane.life/Dr-David-Samson">Dr. Samson</a> discusses the importance of knowing what time of day your cognition is strongest. If you are a ‘morning person,’ for example, then the best time to work on challenging problems is before noon. This is why knowing your chronotype is so useful. You don’t necessarily have to cut out your vices (eg., TV watching and video games), but you do have to time them correctly if you want to sleep well. This doesn’t mean we have to live by strict schedules, but we can use this knowledge as a tool whenever we need it most. </p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3228-outer style-local-1418-c44-outer"> <div data-colibri-id="1418-c44" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3228 style-local-1418-c44 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="1418-c45" class="d-block h-video d-block h-video style-3229 style-local-1418-c45 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/Tqa_IxBEFpY?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="1418-c47" id="reusable-sections-3" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-3220 style-local-1418-c47 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="1418-c48" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-3221 style-local-1418-c48 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3222-outer style-local-1418-c49-outer"> <div data-colibri-id="1418-c49" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3222 style-local-1418-c49 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c50" class="h-global-transition-all h-heading style-3223 style-local-1418-c50 position-relative h-element">  <div class="h-heading__outer style-3223 style-local-1418-c50">   <h3 class="">Finding Time for Mindfulness</h3> </div> </div> <div data-colibri-id="1418-c51" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-3224 style-local-1418-c51 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-3225-outer style-local-1418-c52-outer"> <div data-colibri-id="1418-c52" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-3225 style-local-1418-c52 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="1418-c53" class="h-text h-text-component style-3227 style-local-1418-c53 position-relative h-element">   <div class=""> <p> <a href="https://windvane.life/dr-elli-weisbaum">Dr. Weisbaum</a> compares mindfulness training to physical training: while we need to find time to dedicate to it, there are many little ways to begin, and a little goes a long way. </p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3228-outer style-local-1418-c54-outer"> <div data-colibri-id="1418-c54" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3228 style-local-1418-c54 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="1418-c55" class="d-block h-video d-block h-video style-3229 style-local-1418-c55 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/9wfl48SfZD4?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="1418-c57" id="reusable-sections-3" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-3220 style-local-1418-c57 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="1418-c58" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-3221 style-local-1418-c58 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3222-outer style-local-1418-c59-outer"> <div data-colibri-id="1418-c59" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3222 style-local-1418-c59 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="1418-c60" class="h-global-transition-all h-heading style-3223 style-local-1418-c60 position-relative h-element">  <div class="h-heading__outer style-3223 style-local-1418-c60">   <h3 class="">Making Food Choices on Campus</h3> </div> </div> <div data-colibri-id="1418-c61" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-3224 style-local-1418-c61 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-3225-outer style-local-1418-c62-outer"> <div data-colibri-id="1418-c62" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-3225 style-local-1418-c62 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="1418-c63" class="h-text h-text-component style-3227 style-local-1418-c63 position-relative h-element">   <div class=""> <p><span style="color: rgb(70, 112, 127); font-family: "Open Sans"; font-size: 16px; font-weight: 400;">In this video, </span> <a href="https://windvane.life/Dr-Leanne-De-souza-Kenney" style="color: rgb(3, 169, 244); font-family: "Open Sans"; font-size: 16px; font-weight: 400;">Dr. De Souza-Kenney</a><span style="color: rgb(70, 112, 127); font-family: "Open Sans"; font-size: 16px; font-weight: 400;"> begins by discussing the intergenerational factors that contribute to our health, both biological and environmental. Many traditional food choices our ancestors made are actually backed by science, making most of our homemade foods naturally more healthful than processed ones. Dr. De Souza-Kenney suggests bringing some of your own food to campus as an easy way to choose healthier eating.</span></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-3228-outer style-local-1418-c64-outer"> <div data-colibri-id="1418-c64" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-3228 style-local-1418-c64 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="1418-c65" class="d-block h-video d-block h-video style-3229 style-local-1418-c65 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/4gAvUVkTn4Y?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-enabled="false" data-colibri-component="" data-colibri-id="30-f1" class="page-footer style-1190 style-local-30-f1 position-relative">  <div data-colibri-component="section" data-colibri-id="30-f2" id="up-button" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1212 style-local-30-f2 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="30-f3" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-1213 style-local-30-f3 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1214-outer style-local-30-f4-outer"> <div data-colibri-id="30-f4" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1214 style-local-30-f4 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="30-f5" class="h-icon style-1215 style-local-30-f5 position-relative h-element">  <a href="#page-top" h-use-smooth-scroll="true"><span class="h-svg-icon h-icon__icon style-1215-icon style-local-30-f5-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="chevron-up" viewBox="0 0 512 545.5"><path d="M256 123l11.5 11.5 208 208 11 11-11 11.5-62.5 62.5-11.5 11-11-11L256 293 121.5 427.5l-11 11-11.5-11L36.5 365l-11-11.5 11-11 208-208zm0 45.5L71 354l39 39 134.5-134 11.5-11 11.5 11L402 393l39-39z"></path></svg></span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="30-f10" id="footer" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1220 style-local-30-f10 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="30-f11" class="h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-2 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-2 style-1221 style-local-30-f11 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-2 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1222-outer style-local-30-f12-outer"> <div data-colibri-id="30-f12" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-2 v-inner-lg-1 v-inner-md-1 v-inner-2 style-1222 style-local-30-f12 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="30-f13" class="style-1223 style-local-30-f13 position-relative h-element">  <div class="h-global-transition-all">© 2025 Windvane. 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