How to Stop Stress Eating

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Here are some tips to beat this habit.\u003c/p\u003e\r\n \u003ch2\u003eEmotional Eating: It Happens\u003c/h2\u003e\r\n \u003cp\u003eEmotional eating happens to many of us from time to time. Maybe you’ve cheered yourself up with a bowl of ice cream after an unusually tough day or sneaked a few French fries from your best friend’s plate while recapping a disastrous date. But when emotional eating gets out of hand – when eating is the first and most common response to negative thoughts and feelings – it’s time to take stock.\u003c/p\u003e\r\n \u003cp\u003eIs It Emotional or Physical Hunger?\u003c/p\u003e\r\n \u003cp\u003eThere are few tell-tale signs that can help you distinguish emotional hunger/stress eating from true physical hunger.\u003c/p\u003e\r\n\u003col\u003e\u003cli\u003eEmotional stress eating usually comes on suddenly. You start feeling stressed or tense, and wham! You’re craving nachos. On the other hand, physical hunger tends to come on gradually. You’re starting to feel hungry but you can wait to eat, which gives you some time to choose wisely and satisfy that hunger with something that’s good for you. \u003c/li\u003e\u003cli\u003eStress eating usually causes a craving for a food that’s sugary, fatty and high calorie – and often very specific (not simply “chocolate,” but “a slice of triple layer fudge cake”). \u003c/li\u003e\u003cli\u003eOnce your physical hunger is satisfied and your stomach is comfortably full, it’s a signal that you’ve had enough and you tend to stop eating. But when emotions are the driver, it’s easy to ignore what your stomach is telling you. \u003c/li\u003e\u003cli\u003eStress eating might lift your mood momentarily – then, just as quickly, shame and guilt often move in. On the other hand, when you finish a meal that’s satisfied your physical hunger, you don’t usually feel guilty afterwards for having eaten. \u003c/li\u003e\u003c/ol\u003e\r\n \u003cp\u003eTips For Dealing with Stress Eating Behaviours\u003c/p\u003e\r\n \u003col\u003e\u003cli\u003eKeep a food journal – A food journal can really help you see what triggers your stress eating. Whenever you feel the need to eat, make a note of how hungry you are on a scale of 1 to 10 (1 \u0026#61; I’m faint with hunger; 10 \u0026#61; I’m so stuffed I have to loosen my clothing). \u003c/li\u003e\u003cli\u003eOwn up to your feelings – You know that emotions are the trigger for your stress eating, so why not acknowledge them? It’s okay to be mad or lonely or bored sometimes. The feelings may be unpleasant but not dangerous. \u003c/li\u003e\u003cli\u003eWork on your coping skills – When stress strikes, try asking yourself, “What’s the worst thing that will happen if I don’t eat?”. Yes, your stress level might rise a bit, but the feeling will pass. Practice tolerating your emotions. \u003c/li\u003e\u003cli\u003eFind alternatives to eating – Take a few moments to reflect on your feelings and think of ways you can solve your problem. Make a list of things you can do instead of eating, like walking, listening to music or meditating. \u003c/li\u003e\u003cli\u003eUnlearn your bad habits – Emotional eaters continually reinforce the idea that the best way to treat negative emotions is with food. And like other bad habits, stress eating happens before you’ve even had a chance to think about it. So, you need to “un-learn” your bad habits and practice doing something other than eating when a bad day strikes.\u003c/li\u003e\u003cli\u003eWait it out – Stress eaters are often afraid that if they don’t satisfy the urge to eat, the craving will just get worse. But when they practice delaying tactics, they’re often surprised that the urge simply passes.\u003c/li\u003e\u003c/ol\u003e\r\n","url":"https://www.herbalife.com/en-gb/wellness-resources/articles/how-to-stop-stress-eating","dateModified":"2024-08-29T18:59:11.498Z","datePublished":"2023-10-19T06:00Z","articleSection":"Weight Management"},{"@type":"WebPage","url":"https://www.herbalife.com/en-gb/wellness-resources/articles/how-to-stop-stress-eating","@id":"https://www.herbalife.com/en-gb/wellness-resources/articles/how-to-stop-stress-eating","name":"How to Stop Stress Eating","isPartOf":{"@id":"https://www.herbalife.com/en-gb/#website"},"mainEntity":{"@id":"https://www.herbalife.com/en-gb/#organization"},"inLanguage":"en_GB"},{"@type":"WebSite","name":"Herbalife","@id":"https://www.herbalife.com/#website","url":"https://www.herbalife.com/","alternateName":["Herbalife GB","Herbalife United Kingdom","Herbalife 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data-node-name="general-health" href="/en-gb/u/category/by-type/food-supplements/general-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>General Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-59eaf2b984" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/psychological-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/psychological-well-being" data-node-name="psychological-well-being" href="/en-gb/u/category/by-type/food-supplements/psychological-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Psychological Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-8733c7039e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/heart-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/heart-well-being" 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href="/en-gb/u/category/by-type/food-supplements/mens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-e04fd1ce8d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/womens-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/womens-well-being" data-node-name="womens-well-being" href="/en-gb/u/category/by-type/food-supplements/womens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-6d4f4a391d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/skin-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/skin-health" data-node-name="skin-health" href="/en-gb/u/category/by-type/food-supplements/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-430b9eee46" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/immune-support" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/immune-support" data-node-name="immune-support" href="/en-gb/u/category/by-type/food-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-8feea44684-item-dfa4fbebef" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/bone-teeth-support" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/bone-teeth-support" data-node-name="bone-teeth-support" 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data-link-level="2" data-cmp-clickable-custom-sub-header>Skin & Body</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-0016d38639" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-f394526f0d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/skin-care" data-node-path="emea/e-a/united-kingdom/en/products/by-type/skin-body-hair/skin-care" data-node-name="skin-care" href="/en-gb/u/category/by-type/skin-body/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-8feea44684-item-21e2505b4f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/body-care" data-node-path="emea/e-a/united-kingdom/en/products/by-type/skin-body-hair/body-care" data-node-name="body-care" href="/en-gb/u/category/by-type/skin-body/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-8feea44684-item-87fc9983eb" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/hair-care" data-node-path="emea/e-a/united-kingdom/en/products/by-type/skin-body-hair/hair-care" data-node-name="hair-care" href="/en-gb/u/category/by-type/skin-body/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-c744a0c594" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/accessories" href="/en-gb/u/category/by-type/accessories" data-link-level="2" data-cmp-clickable-custom-sub-header>Accessories</a> </li> <li data-menu-link-id="navigation-8feea44684-item-b71f65028f" class="nav-main-item " data-is-brand="false"> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/bundles" href="/en-gb/u/category/bundles" data-link-level="2" data-cmp-clickable-custom-sub-header>Bundles</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-a3015c9f3c" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="emea/e-a/united-kingdom/en/products/by-need" data-node-name="by-need" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Need</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-a3015c9f3c" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-3d76a3f1fe" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/all-products" data-node-path="emea/e-a/united-kingdom/en/products/by-need/all-products" data-node-name="all-products" href="/en-gb/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View all</a> </li> <li data-menu-link-id="navigation-8feea44684-item-d5a70bf246" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance" href="/en-gb/u/category/by-need/performance" data-link-level="2" data-cmp-clickable-custom-sub-header>Performance</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-d5a70bf246" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-83d8124de9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/muscle-building" href="/en-gb/u/category/by-need/performance/muscle-building" data-link-level="3" data-cmp-clickable-custom-sub-header>Muscle-Building</a> </li> <li data-menu-link-id="navigation-8feea44684-item-b8bd2c6990" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/hydration" href="/en-gb/u/category/by-need/performance/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-8feea44684-item-bcfb59d6f8" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/energy" href="/en-gb/u/category/by-need/performance/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> <li data-menu-link-id="navigation-8feea44684-item-404ab2d906" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/recovery" href="/en-gb/u/category/by-need/performance/recovery" data-link-level="3" data-cmp-clickable-custom-sub-header>Recovery</a> </li> <li data-menu-link-id="navigation-8feea44684-item-01ba27a15a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/endurance" href="/en-gb/u/category/by-need/performance/endurance" data-link-level="3" data-cmp-clickable-custom-sub-header>Endurance</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-9ae5d4ed37" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness" href="/en-gb/u/category/by-need/fitness" data-link-level="2" data-cmp-clickable-custom-sub-header>Fitness</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-9ae5d4ed37" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-70ff5bbefa" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/protein" href="/en-gb/u/category/by-need/fitness/protein" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein</a> </li> <li data-menu-link-id="navigation-8feea44684-item-cc87e36d7a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/hydration" href="/en-gb/u/category/by-need/fitness/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-8feea44684-item-bd8aa040d4" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/energy" href="/en-gb/u/category/by-need/fitness/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-5088a35055" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight" data-node-name="healthy-weight" href="/en-gb/u/category/by-need/weight-management" data-link-level="2" data-cmp-clickable-custom-sub-header>Weight Management</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-5088a35055" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-4774787db8" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/meal-replacement" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/meal-replacement" data-node-name="meal-replacement" href="/en-gb/u/category/by-need/weight-management/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-8feea44684-item-a069a3bfab" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/protein-snacks" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/healthy-snacking" data-node-name="healthy-snacking" href="/en-gb/u/category/by-need/weight-management/protein-snacks" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Snacks</a> </li> <li data-menu-link-id="navigation-8feea44684-item-4505f00bae" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/protein-boost" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/protein-boosters" data-node-name="protein-boosters" href="/en-gb/u/category/by-need/weight-management/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boost</a> </li> <li data-menu-link-id="navigation-8feea44684-item-9216bdcc41" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/hydration" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/hydration" data-node-name="hydration" href="/en-gb/u/category/by-need/weight-management/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-8feea44684-item-68c947d2eb" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/energy-metabolism" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/energy-metabolism" data-node-name="energy-metabolism" href="/en-gb/u/category/by-need/weight-management/energy-metabolism" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy & Metabolism</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-86baeebcbf" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition" href="/en-gb/u/category/by-need/daily-nutrition" data-link-level="2" data-cmp-clickable-custom-sub-header>Daily Nutrition</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-86baeebcbf" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-1b37a323fb" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/protein" href="/en-gb/u/category/by-need/daily-nutrition/protein" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein</a> </li> <li data-menu-link-id="navigation-8feea44684-item-6e83d5d46e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/hydration" href="/en-gb/u/category/by-need/daily-nutrition/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-8feea44684-item-d7fbbe71bf" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/energy" href="/en-gb/u/category/by-need/daily-nutrition/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> <li data-menu-link-id="navigation-8feea44684-item-ca8353c63b" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/vegan" href="/en-gb/u/category/by-need/daily-nutrition/vegan" data-link-level="3" data-cmp-clickable-custom-sub-header>Vegan</a> </li> <li data-menu-link-id="navigation-8feea44684-item-3a733f976c" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/food-supplements" href="/en-gb/u/category/by-need/daily-nutrition/food-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Food Supplements</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-f8c0c6c25a" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support" href="/en-gb/u/category/by-need/targeted-support" data-link-level="2" data-cmp-clickable-custom-sub-header>Targeted Support</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-f8c0c6c25a" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-acba047836" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/psychological-well-being" href="/en-gb/u/category/by-need/targeted-support/psychological-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Psychological Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-12cef42b3a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/heart-well-being" href="/en-gb/u/category/by-need/targeted-support/heart-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-abd45f6095" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/digestive-well-being" href="/en-gb/u/category/by-need/targeted-support/digestive-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-ef9ee4b08d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/mens-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/vitamins-and-supplements/mens-health" data-node-name="mens-health" href="/en-gb/u/category/by-need/targeted-support/mens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-295721e7b0" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/womens-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/vitamins-and-supplements/womens-health" data-node-name="womens-health" href="/en-gb/u/category/by-need/targeted-support/womens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-aeec43c575" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/immune-support" href="/en-gb/u/category/by-need/targeted-support/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-8feea44684-item-acd115eef0" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/bone-teeth-support" href="/en-gb/u/category/by-need/targeted-support/bone-teeth-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Bone & Teeth Support</a> </li> <li data-menu-link-id="navigation-8feea44684-item-5d08cae4be" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/vision-support" href="/en-gb/u/category/by-need/targeted-support/vision-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Vision Support</a> </li> <li data-menu-link-id="navigation-8feea44684-item-cae7d456ab" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/metabolism-support" href="/en-gb/u/category/by-need/targeted-support/metabolism-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Metabolism Support</a> </li> <li data-menu-link-id="navigation-8feea44684-item-9dd19b4553" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/skin-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/vitamins-and-supplements/skin-health" data-node-name="skin-health" href="/en-gb/u/category/by-need/targeted-support/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Well-Being</a> </li> <li data-menu-link-id="navigation-8feea44684-item-27ea3cf141" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/childrens-products" data-node-path="emea/e-a/united-kingdom/en/products/by-need/targeted-health/skin-health" data-node-name="skin-health" href="/en-gb/u/category/by-need/targeted-support/childrens-products" data-link-level="3" data-cmp-clickable-custom-sub-header>Children's products</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-f040319728" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care" href="/en-gb/u/category/by-need/skin-body-care" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin & Body Care</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-8feea44684-item-f040319728" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-8feea44684-item-408e50ea17" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/skin-care" href="/en-gb/u/category/by-need/skin-body-care/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-8feea44684-item-3b62d7e68e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/body-care" href="/en-gb/u/category/by-need/skin-body-care/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-8feea44684-item-94b55ceb22" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/hair-care" href="/en-gb/u/category/by-need/skin-body-care/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> <li data-menu-link-id="navigation-8feea44684-item-fd8472d5d6" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/skin-well-being" href="/en-gb/u/category/by-need/skin-body-care/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Well-Being</a> </li> </ul> </li> <li data-menu-link-id="navigation-8feea44684-item-ea8d4d7f79" class="nav-main-item " data-is-brand="false"> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/bundles" href="/en-gb/u/category/bundles" data-link-level="2" data-cmp-clickable-custom-sub-header>Bundles</a> </li> </ul> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> <div class="h1-header-top-nav-item" data-id="bc3eefa9-d119-451b-b734-f6c180d2b56a" data-is-brand="false"> <a class="h1-header-top-nav-link" data-has-sub-nav tabindex="0" arial-label="Shop" data-adl-cta-linkurl="" data-cmp-clickable-custom-header role="button" aria-haspopup="true">Shop<span class="arrow"></span></a> <div class="h1-header-sub-nav__wrapper"><div class="h1-header-sub-nav">  <div class="h1-header-sub-nav--content-wrapper" data-number-column="1">  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--navigation">  <div class="h1-new-box"> <div class="h1-new-box--col h1-new-box--menu"> <nav class="nav-main-drill"> <ul class="nav-main-items" data-cmp-clickable-custom-sub> <li data-menu-link-id="navigation-d3f559cd76-item-a3b369764c" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="emea/e-a/united-kingdom/en/products/by-type" data-node-name="by-type" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Type</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-a3b369764c" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-a2582e7bd6" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/all-products" data-node-path="emea/e-a/united-kingdom/en/products/by-type/all-products" data-node-name="all-products" href="/en-gb/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View all</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-fd87d4a5c8" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes" data-node-path="emea/e-a/united-kingdom/en/products/by-type/shakes" data-node-name="shakes" href="/en-gb/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header>Shakes</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-fd87d4a5c8" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-bf09cc1397" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes/meal-replacement" data-node-path="emea/e-a/united-kingdom/en/products/by-type/shakes/meal-replacement" data-node-name="meal-replacement" href="/en-gb/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-f21da2d191" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes/protein-boost" data-node-path="emea/e-a/united-kingdom/en/products/by-type/shakes/protein-boost" data-node-name="protein-boost" href="/en-gb/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boost</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-c06bc19c72" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes/sports-nutrition" data-node-path="emea/e-a/united-kingdom/en/products/by-type/shakes/sports-performance" data-node-name="sports-performance" href="/en-gb/u/category/by-type/shakes/sports-nutrition" data-link-level="3" data-cmp-clickable-custom-sub-header>Sports Nutrition</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-70722330cb" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars" href="/en-gb/u/category/by-type/soups-snacks-bars" data-link-level="2" data-cmp-clickable-custom-sub-header>Soups, Snacks & Bars</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-70722330cb" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-3b5e309cce" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars/meal-replacement" href="/en-gb/u/category/by-type/soups-snacks-bars/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-c6c24e23b0" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars/protein-boost" href="/en-gb/u/category/by-type/soups-snacks-bars/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boost</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-39914be9df" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars/protein-snacks" href="/en-gb/u/category/by-type/soups-snacks-bars/protein-snacks" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Snacks</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-d5378efbbe" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions" data-node-path="emea/e-a/united-kingdom/en/products/by-type/teas-and-beverages" data-node-name="teas-and-beverages" href="/en-gb/u/category/by-type/beverages-infusions" data-link-level="2" data-cmp-clickable-custom-sub-header>Beverages & Infusions</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-d5378efbbe" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-4661d73b68" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/hydration" data-node-path="emea/e-a/united-kingdom/en/products/by-type/teas-and-beverages/hydration" data-node-name="hydration" href="/en-gb/u/category/by-type/beverages-infusions/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-83fa2b6942" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/sports-hydration" data-node-path="emea/e-a/united-kingdom/en/products/by-type/teas-and-beverages/sports-hydration" data-node-name="sports-hydration" href="/en-gb/u/category/by-type/beverages-infusions/sports-hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Sports Hydration</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-548539e2fa" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/caffeine-boost" data-node-path="emea/e-a/united-kingdom/en/products/by-type/teas-and-beverages/energy-boost" data-node-name="energy-boost" href="/en-gb/u/category/by-type/beverages-infusions/caffeine-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Caffeine Boost</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-7a2626e938" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/fibre-boost" data-node-path="emea/e-a/united-kingdom/en/products/by-type/teas-and-beverages/fibre-boost" data-node-name="fibre-boost" href="/en-gb/u/category/by-type/beverages-infusions/fibre-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Fibre Boost</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-cab4269304" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/protein-boost" data-node-path="emea/e-a/united-kingdom/en/products/by-type/teas-and-beverages/protein-boost" data-node-name="protein-boost" href="/en-gb/u/category/by-type/beverages-infusions/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boost</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-c8bd7a08d8" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements" data-node-path="emea/e-a/united-kingdom/en/products/by-type/vitamins-and-supplements" data-node-name="vitamins-and-supplements" href="/en-gb/u/category/by-type/food-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header>Food Supplements</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-c8bd7a08d8" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-f845d7441d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/general-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/general-health" data-node-name="general-health" href="/en-gb/u/category/by-type/food-supplements/general-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>General Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-59eaf2b984" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/psychological-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/psychological-well-being" data-node-name="psychological-well-being" href="/en-gb/u/category/by-type/food-supplements/psychological-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Psychological Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-8733c7039e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/heart-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/heart-well-being" data-node-name="heart-well-being" href="/en-gb/u/category/by-type/food-supplements/heart-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Heart Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-4114b1a956" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/digestive-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/digestive-well-being" data-node-name="digestive-well-being" href="/en-gb/u/category/by-type/food-supplements/digestive-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-2e2be45455" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/mens-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/mens-well-being" data-node-name="mens-well-being" href="/en-gb/u/category/by-type/food-supplements/mens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-e04fd1ce8d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/womens-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/womens-well-being" data-node-name="womens-well-being" href="/en-gb/u/category/by-type/food-supplements/womens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Women's Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-6d4f4a391d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/skin-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/skin-health" data-node-name="skin-health" href="/en-gb/u/category/by-type/food-supplements/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-430b9eee46" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/immune-support" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/immune-support" data-node-name="immune-support" href="/en-gb/u/category/by-type/food-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Immune Support</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-dfa4fbebef" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/bone-teeth-support" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/bone-teeth-support" data-node-name="bone-teeth-support" href="/en-gb/u/category/by-type/food-supplements/bone-teeth-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Bone & Teeth Support</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-437fc160c3" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/metabolism-support" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/metabolism-support" data-node-name="metabolism-support" href="/en-gb/u/category/by-type/food-supplements/metabolism-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Metabolism Support</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-6e4f5bfef7" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/vision-support" data-node-path="emea/e-a/united-kingdom/en/products/by-type/food-supplements/vision-support" data-node-name="vision-support" href="/en-gb/u/category/by-type/food-supplements/vision-support" data-link-level="3" data-cmp-clickable-custom-sub-header>Vision Support</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-e5b45e49a9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/childrens-products" data-node-path="emea/e-a/united-kingdom/en/products/by-type/vitamins-supplements/eye-health" data-node-name="eye-health" href="/en-gb/u/category/by-type/food-supplements/childrens-products" data-link-level="3" data-cmp-clickable-custom-sub-header>Children's products</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-0016d38639" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body" data-node-path="emea/e-a/united-kingdom/en/products/by-type/skin-body-hair" data-node-name="skin-body-hair" href="/en-gb/u/category/by-type/skin-body" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin & Body</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-0016d38639" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-f394526f0d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/skin-care" data-node-path="emea/e-a/united-kingdom/en/products/by-type/skin-body-hair/skin-care" data-node-name="skin-care" href="/en-gb/u/category/by-type/skin-body/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-21e2505b4f" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/body-care" data-node-path="emea/e-a/united-kingdom/en/products/by-type/skin-body-hair/body-care" data-node-name="body-care" href="/en-gb/u/category/by-type/skin-body/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-87fc9983eb" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/hair-care" data-node-path="emea/e-a/united-kingdom/en/products/by-type/skin-body-hair/hair-care" data-node-name="hair-care" href="/en-gb/u/category/by-type/skin-body/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-c744a0c594" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-type/accessories" href="/en-gb/u/category/by-type/accessories" data-link-level="2" data-cmp-clickable-custom-sub-header>Accessories</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-b71f65028f" class="nav-main-item " data-is-brand="false"> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/bundles" href="/en-gb/u/category/bundles" data-link-level="2" data-cmp-clickable-custom-sub-header>Bundles</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-a3015c9f3c" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="#" data-node-path="emea/e-a/united-kingdom/en/products/by-need" data-node-name="by-need" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header>By Need</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-a3015c9f3c" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-3d76a3f1fe" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/all-products" data-node-path="emea/e-a/united-kingdom/en/products/by-need/all-products" data-node-name="all-products" href="/en-gb/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header>View all</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-d5a70bf246" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance" href="/en-gb/u/category/by-need/performance" data-link-level="2" data-cmp-clickable-custom-sub-header>Performance</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-d5a70bf246" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-83d8124de9" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/muscle-building" href="/en-gb/u/category/by-need/performance/muscle-building" data-link-level="3" data-cmp-clickable-custom-sub-header>Muscle-Building</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-b8bd2c6990" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/hydration" href="/en-gb/u/category/by-need/performance/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-bcfb59d6f8" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/energy" href="/en-gb/u/category/by-need/performance/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-404ab2d906" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/recovery" href="/en-gb/u/category/by-need/performance/recovery" data-link-level="3" data-cmp-clickable-custom-sub-header>Recovery</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-01ba27a15a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/endurance" href="/en-gb/u/category/by-need/performance/endurance" data-link-level="3" data-cmp-clickable-custom-sub-header>Endurance</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-9ae5d4ed37" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness" href="/en-gb/u/category/by-need/fitness" data-link-level="2" data-cmp-clickable-custom-sub-header>Fitness</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-9ae5d4ed37" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-70ff5bbefa" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/protein" href="/en-gb/u/category/by-need/fitness/protein" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-cc87e36d7a" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/hydration" href="/en-gb/u/category/by-need/fitness/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-bd8aa040d4" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/energy" href="/en-gb/u/category/by-need/fitness/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-5088a35055" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight" data-node-name="healthy-weight" href="/en-gb/u/category/by-need/weight-management" data-link-level="2" data-cmp-clickable-custom-sub-header>Weight Management</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-5088a35055" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-4774787db8" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/meal-replacement" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/meal-replacement" data-node-name="meal-replacement" href="/en-gb/u/category/by-need/weight-management/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header>Meal Replacement</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-a069a3bfab" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/protein-snacks" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/healthy-snacking" data-node-name="healthy-snacking" href="/en-gb/u/category/by-need/weight-management/protein-snacks" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Snacks</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-4505f00bae" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/protein-boost" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/protein-boosters" data-node-name="protein-boosters" href="/en-gb/u/category/by-need/weight-management/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein Boost</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-9216bdcc41" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/hydration" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/hydration" data-node-name="hydration" href="/en-gb/u/category/by-need/weight-management/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-68c947d2eb" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/energy-metabolism" data-node-path="emea/e-a/united-kingdom/en/products/by-need/healthy-weight/energy-metabolism" data-node-name="energy-metabolism" href="/en-gb/u/category/by-need/weight-management/energy-metabolism" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy & Metabolism</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-86baeebcbf" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition" href="/en-gb/u/category/by-need/daily-nutrition" data-link-level="2" data-cmp-clickable-custom-sub-header>Daily Nutrition</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-86baeebcbf" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-1b37a323fb" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/protein" href="/en-gb/u/category/by-need/daily-nutrition/protein" data-link-level="3" data-cmp-clickable-custom-sub-header>Protein</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-6e83d5d46e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/hydration" href="/en-gb/u/category/by-need/daily-nutrition/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header>Hydration</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-d7fbbe71bf" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/energy" href="/en-gb/u/category/by-need/daily-nutrition/energy" data-link-level="3" data-cmp-clickable-custom-sub-header>Energy</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-ca8353c63b" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/vegan" href="/en-gb/u/category/by-need/daily-nutrition/vegan" data-link-level="3" data-cmp-clickable-custom-sub-header>Vegan</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-3a733f976c" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/food-supplements" href="/en-gb/u/category/by-need/daily-nutrition/food-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header>Food Supplements</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-f8c0c6c25a" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support" href="/en-gb/u/category/by-need/targeted-support" data-link-level="2" data-cmp-clickable-custom-sub-header>Targeted 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data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/digestive-well-being" href="/en-gb/u/category/by-need/targeted-support/digestive-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Digestive Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-ef9ee4b08d" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/mens-well-being" data-node-path="emea/e-a/united-kingdom/en/products/by-type/vitamins-and-supplements/mens-health" data-node-name="mens-health" href="/en-gb/u/category/by-need/targeted-support/mens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Men's Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-295721e7b0" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/womens-well-being" 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data-node-name="skin-health" href="/en-gb/u/category/by-need/targeted-support/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Well-Being</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-27ea3cf141" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/childrens-products" data-node-path="emea/e-a/united-kingdom/en/products/by-need/targeted-health/skin-health" data-node-name="skin-health" href="/en-gb/u/category/by-need/targeted-support/childrens-products" data-link-level="3" data-cmp-clickable-custom-sub-header>Children's products</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-f040319728" class="nav-main-item nav-main-expand"> <a class="nav-main-link nav-main-expand-link" data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care" href="/en-gb/u/category/by-need/skin-body-care" data-link-level="2" data-cmp-clickable-custom-sub-header>Skin & Body Care</a> <ul class="nav-main-items nav-main-expand-content" data-menu-main-id="navigation-d3f559cd76-item-f040319728" data-cmp-clickable-custom-sub-sub> <li data-menu-link-id="navigation-d3f559cd76-item-408e50ea17" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/skin-care" href="/en-gb/u/category/by-need/skin-body-care/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Care</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-3b62d7e68e" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/body-care" href="/en-gb/u/category/by-need/skin-body-care/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Body Care</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-94b55ceb22" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/hair-care" href="/en-gb/u/category/by-need/skin-body-care/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header>Hair Care</a> </li> <li data-menu-link-id="navigation-d3f559cd76-item-fd8472d5d6" class="nav-main-item "> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/skin-well-being" href="/en-gb/u/category/by-need/skin-body-care/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header>Skin Well-Being</a> </li> </ul> </li> <li data-menu-link-id="navigation-d3f559cd76-item-ea8d4d7f79" class="nav-main-item " data-is-brand="false"> <a class="nav-main-link " data-adl-cta-linkurl="/en-gb/u/category/bundles" href="/en-gb/u/category/bundles" data-link-level="2" data-cmp-clickable-custom-sub-header>Bundles</a> </li> </ul> </li> </ul> </nav> </div> </div> </div>  <div class="h1-header-sub-nav--col h1-header-sub-nav--col--cta-card">  </div> </div> </div> </div> <div class="h1-header-top-nav-item--background"></div> </div> <div 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data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements" href="/en-gb/u/category/by-type/food-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Food Supplements</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/general-well-being" href="/en-gb/u/category/by-type/food-supplements/general-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>General Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/psychological-well-being" href="/en-gb/u/category/by-type/food-supplements/psychological-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Psychological Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/heart-well-being" href="/en-gb/u/category/by-type/food-supplements/heart-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Heart Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/digestive-well-being" href="/en-gb/u/category/by-type/food-supplements/digestive-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Digestive Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/mens-well-being" href="/en-gb/u/category/by-type/food-supplements/mens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Men's Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/womens-well-being" href="/en-gb/u/category/by-type/food-supplements/womens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Women's Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/skin-well-being" href="/en-gb/u/category/by-type/food-supplements/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/immune-support" href="/en-gb/u/category/by-type/food-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Immune Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/bone-teeth-support" href="/en-gb/u/category/by-type/food-supplements/bone-teeth-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Bone & Teeth Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/metabolism-support" href="/en-gb/u/category/by-type/food-supplements/metabolism-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Metabolism Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/vision-support" href="/en-gb/u/category/by-type/food-supplements/vision-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Vision Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/childrens-products" href="/en-gb/u/category/by-type/food-supplements/childrens-products" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Children's products</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body" href="/en-gb/u/category/by-type/skin-body" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Skin & Body</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/skin-care" href="/en-gb/u/category/by-type/skin-body/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/body-care" href="/en-gb/u/category/by-type/skin-body/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Body Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/hair-care" href="/en-gb/u/category/by-type/skin-body/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hair Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/accessories" href="/en-gb/u/category/by-type/accessories" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Accessories</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/bundles" href="/en-gb/u/category/bundles" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Bundles</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Need</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/all-products" href="/en-gb/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance" href="/en-gb/u/category/by-need/performance" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Performance</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/muscle-building" href="/en-gb/u/category/by-need/performance/muscle-building" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Muscle-Building</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/hydration" href="/en-gb/u/category/by-need/performance/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/energy" href="/en-gb/u/category/by-need/performance/energy" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/recovery" href="/en-gb/u/category/by-need/performance/recovery" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Recovery</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/endurance" href="/en-gb/u/category/by-need/performance/endurance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Endurance</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness" href="/en-gb/u/category/by-need/fitness" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Fitness</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/protein" href="/en-gb/u/category/by-need/fitness/protein" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/hydration" href="/en-gb/u/category/by-need/fitness/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/energy" href="/en-gb/u/category/by-need/fitness/energy" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management" href="/en-gb/u/category/by-need/weight-management" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Weight Management</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/meal-replacement" href="/en-gb/u/category/by-need/weight-management/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/protein-snacks" href="/en-gb/u/category/by-need/weight-management/protein-snacks" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Snacks</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/protein-boost" href="/en-gb/u/category/by-need/weight-management/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/hydration" href="/en-gb/u/category/by-need/weight-management/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/weight-management/energy-metabolism" href="/en-gb/u/category/by-need/weight-management/energy-metabolism" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy & Metabolism</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition" href="/en-gb/u/category/by-need/daily-nutrition" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Daily Nutrition</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/protein" href="/en-gb/u/category/by-need/daily-nutrition/protein" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/hydration" href="/en-gb/u/category/by-need/daily-nutrition/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/energy" href="/en-gb/u/category/by-need/daily-nutrition/energy" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/vegan" href="/en-gb/u/category/by-need/daily-nutrition/vegan" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Vegan</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/daily-nutrition/food-supplements" href="/en-gb/u/category/by-need/daily-nutrition/food-supplements" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Food Supplements</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support" href="/en-gb/u/category/by-need/targeted-support" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Targeted Support</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/psychological-well-being" href="/en-gb/u/category/by-need/targeted-support/psychological-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Psychological Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/heart-well-being" href="/en-gb/u/category/by-need/targeted-support/heart-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Heart Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/digestive-well-being" href="/en-gb/u/category/by-need/targeted-support/digestive-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Digestive Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/mens-well-being" href="/en-gb/u/category/by-need/targeted-support/mens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Men's Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/womens-well-being" href="/en-gb/u/category/by-need/targeted-support/womens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Women's Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/immune-support" href="/en-gb/u/category/by-need/targeted-support/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Immune Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/bone-teeth-support" href="/en-gb/u/category/by-need/targeted-support/bone-teeth-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Bone & Teeth Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/vision-support" href="/en-gb/u/category/by-need/targeted-support/vision-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Vision Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/metabolism-support" href="/en-gb/u/category/by-need/targeted-support/metabolism-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Metabolism Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/skin-well-being" href="/en-gb/u/category/by-need/targeted-support/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/targeted-support/childrens-products" href="/en-gb/u/category/by-need/targeted-support/childrens-products" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Children's products</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care" href="/en-gb/u/category/by-need/skin-body-care" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Skin & Body Care</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/skin-care" href="/en-gb/u/category/by-need/skin-body-care/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/body-care" href="/en-gb/u/category/by-need/skin-body-care/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Body Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/hair-care" href="/en-gb/u/category/by-need/skin-body-care/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hair Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/skin-body-care/skin-well-being" href="/en-gb/u/category/by-need/skin-body-care/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Well-Being</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/bundles" href="/en-gb/u/category/bundles" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Bundles</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> </ul> </div> </nav> <nav data-id-menu="bc3eefa9-d119-451b-b734-f6c180d2b56a" class="nav-drill"> <div class="nav-drill--block"> <ul class="nav-items nav-level-1" data-cmp-clickable-custom-sub-mob> <li class="nav-item" role="treeitem"> <a class="nav-link back-main-menu" tabindex="0" role="link" data-cmp-clickable-custom-sub-header-mob href="javascript:;"> Back </a> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Type</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/all-products" href="/en-gb/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes" href="/en-gb/u/category/by-type/shakes" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Shakes</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes/meal-replacement" href="/en-gb/u/category/by-type/shakes/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes/protein-boost" href="/en-gb/u/category/by-type/shakes/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/shakes/sports-nutrition" href="/en-gb/u/category/by-type/shakes/sports-nutrition" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Nutrition</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars" href="/en-gb/u/category/by-type/soups-snacks-bars" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Soups, Snacks & Bars</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars/meal-replacement" href="/en-gb/u/category/by-type/soups-snacks-bars/meal-replacement" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Meal Replacement</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars/protein-boost" href="/en-gb/u/category/by-type/soups-snacks-bars/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/soups-snacks-bars/protein-snacks" href="/en-gb/u/category/by-type/soups-snacks-bars/protein-snacks" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Snacks</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions" href="/en-gb/u/category/by-type/beverages-infusions" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Beverages & Infusions</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/hydration" href="/en-gb/u/category/by-type/beverages-infusions/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/sports-hydration" href="/en-gb/u/category/by-type/beverages-infusions/sports-hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Sports Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/caffeine-boost" href="/en-gb/u/category/by-type/beverages-infusions/caffeine-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Caffeine Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/fibre-boost" href="/en-gb/u/category/by-type/beverages-infusions/fibre-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Fibre Boost</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/beverages-infusions/protein-boost" href="/en-gb/u/category/by-type/beverages-infusions/protein-boost" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein Boost</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements" href="/en-gb/u/category/by-type/food-supplements" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Food Supplements</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/general-well-being" href="/en-gb/u/category/by-type/food-supplements/general-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>General Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/psychological-well-being" href="/en-gb/u/category/by-type/food-supplements/psychological-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Psychological Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/heart-well-being" href="/en-gb/u/category/by-type/food-supplements/heart-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Heart Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/digestive-well-being" href="/en-gb/u/category/by-type/food-supplements/digestive-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Digestive Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/mens-well-being" href="/en-gb/u/category/by-type/food-supplements/mens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Men's Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/womens-well-being" href="/en-gb/u/category/by-type/food-supplements/womens-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Women's Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/skin-well-being" href="/en-gb/u/category/by-type/food-supplements/skin-well-being" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Well-Being</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/immune-support" href="/en-gb/u/category/by-type/food-supplements/immune-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Immune Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/bone-teeth-support" href="/en-gb/u/category/by-type/food-supplements/bone-teeth-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Bone & Teeth Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/metabolism-support" href="/en-gb/u/category/by-type/food-supplements/metabolism-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Metabolism Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/vision-support" href="/en-gb/u/category/by-type/food-supplements/vision-support" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Vision Support</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/food-supplements/childrens-products" href="/en-gb/u/category/by-type/food-supplements/childrens-products" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Children's products</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body" href="/en-gb/u/category/by-type/skin-body" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Skin & Body</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/skin-care" href="/en-gb/u/category/by-type/skin-body/skin-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Skin Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/body-care" href="/en-gb/u/category/by-type/skin-body/body-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Body Care</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/skin-body/hair-care" href="/en-gb/u/category/by-type/skin-body/hair-care" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hair Care</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-type/accessories" href="/en-gb/u/category/by-type/accessories" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Accessories</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/bundles" href="/en-gb/u/category/bundles" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Bundles</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="#" href="#" data-link-level="1" data-cmp-clickable-custom-sub-header-mob>By Need</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/all-products" href="/en-gb/u/category/all-products" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>View all</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance" href="/en-gb/u/category/by-need/performance" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Performance</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/muscle-building" href="/en-gb/u/category/by-need/performance/muscle-building" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Muscle-Building</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/hydration" href="/en-gb/u/category/by-need/performance/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/energy" href="/en-gb/u/category/by-need/performance/energy" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/recovery" href="/en-gb/u/category/by-need/performance/recovery" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Recovery</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/performance/endurance" href="/en-gb/u/category/by-need/performance/endurance" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Endurance</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link nav-expand-link" tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness" href="/en-gb/u/category/by-need/fitness" data-link-level="2" data-cmp-clickable-custom-sub-header-mob>Fitness</a> <span class="nav-link--next"></span> </div> <ul class="nav-items nav-expand-content" role="tree" data-cmp-clickable-custom-sub-sub-mob> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/protein" href="/en-gb/u/category/by-need/fitness/protein" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Protein</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/hydration" href="/en-gb/u/category/by-need/fitness/hydration" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Hydration</a> <span class="nav-link--next"></span> </div> </li> <li class="nav-item "> <div class="nav-link--wrapper"> <a class="nav-link " tabindex="0" data-adl-cta-linkurl="/en-gb/u/category/by-need/fitness/energy" href="/en-gb/u/category/by-need/fitness/energy" data-link-level="3" data-cmp-clickable-custom-sub-header-mob>Energy</a> <span class="nav-link--next"></span> </div> </li> </ul> </li> <li class="nav-item nav-expand"> <div class="nav-link--wrapper"> <a class="nav-link 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class="hlicon-dot"></span>19 October 2023</p> </div> </div> </div> </div> <div class="cmp-articles-detail__container"><div class="container responsivegrid"> <div id="container-fd7ae2ad58-4f0d66cd-5f68-455a-8b78-746d52ff07a7" class="cmp-container"> <div class="aem-Grid aem-Grid--12 aem-Grid--default--12 "> <div class="text-header text cmp-text-header--margin-bottom-xl aem-GridColumn aem-GridColumn--default--12"> <div class=" h1-cmp-theme-background-color__primary" id="text_header-aab0f8ac-3e13-4910-b4f3-06daa5781837"> <div class="cmp-text-header"> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Stress eating doesn’t usually take away stress, and if it’s done too often, it can also add pounds. Here are some tips to beat this habit.</p> </div> </div> </div> </div> <div class="text-header text cmp-text-header--sub-heading cmp-text-header--margin-bottom-xl aem-GridColumn aem-GridColumn--default--12"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_18223894-be7a3eee-89f9-452f-954f-526db4752d38"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><h2>Emotional Eating: It Happens</h2> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>Emotional eating happens to many of us from time to time. Maybe you’ve cheered yourself up with a bowl of ice cream after an unusually tough day or sneaked a few French fries from your best friend’s plate while recapping a disastrous date. But when emotional eating gets out of hand – when eating is the first and most common response to negative thoughts and feelings – it’s time to take stock.</p> </div> </div> </div> </div> <div class="text-header text cmp-text-header--sub-heading cmp-text-header--margin-bottom-xl aem-GridColumn aem-GridColumn--default--12"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_18223894_441451357-72413ca4-6ce4-4c50-a521-c707827a40f5"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><p>Is It Emotional or Physical Hunger?</p> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><p>There are few tell-tale signs that can help you distinguish emotional hunger/stress eating from true physical hunger.</p> <ol><li>Emotional stress eating usually comes on suddenly. You start feeling stressed or tense, and wham! You’re craving nachos. On the other hand, physical hunger tends to come on gradually. You’re starting to feel hungry but you can wait to eat, which gives you some time to choose wisely and satisfy that hunger with something that’s good for you. </li><li>Stress eating usually causes a craving for a food that’s sugary, fatty and high calorie – and often very specific (not simply “chocolate,” but “a slice of triple layer fudge cake”). </li><li>Once your physical hunger is satisfied and your stomach is comfortably full, it’s a signal that you’ve had enough and you tend to stop eating. But when emotions are the driver, it’s easy to ignore what your stomach is telling you. </li><li>Stress eating might lift your mood momentarily – then, just as quickly, shame and guilt often move in. On the other hand, when you finish a meal that’s satisfied your physical hunger, you don’t usually feel guilty afterwards for having eaten. </li></ol> </div> </div> </div> </div> <div class="text-header text cmp-text-header--sub-heading cmp-text-header--margin-bottom-xl aem-GridColumn aem-GridColumn--default--12"> <div class=" h1-cmp-theme-background-color__primary" id="text_header_1822389426-74c5938a-e68f-4ec9-8d1d-c3e5390e3b8c"> <div class="cmp-text-header"> <div class="cmp-text-header__header h1-cmp-theme-color__secondary"><p>Tips For Dealing with Stress Eating Behaviours</p> </div> <div class="cmp-text-header__body h1-cmp-theme-color__primary"><ol><li>Keep a food journal – A food journal can really help you see what triggers your stress eating. Whenever you feel the need to eat, make a note of how hungry you are on a scale of 1 to 10 (1 = I’m faint with hunger; 10 = I’m so stuffed I have to loosen my clothing). </li><li>Own up to your feelings – You know that emotions are the trigger for your stress eating, so why not acknowledge them? It’s okay to be mad or lonely or bored sometimes. The feelings may be unpleasant but not dangerous. </li><li>Work on your coping skills – When stress strikes, try asking yourself, “What’s the worst thing that will happen if I don’t eat?”. Yes, your stress level might rise a bit, but the feeling will pass. Practice tolerating your emotions. </li><li>Find alternatives to eating – Take a few moments to reflect on your feelings and think of ways you can solve your problem. Make a list of things you can do instead of eating, like walking, listening to music or meditating. </li><li>Unlearn your bad habits – Emotional eaters continually reinforce the idea that the best way to treat negative emotions is with food. And like other bad habits, stress eating happens before you’ve even had a chance to think about it. So, you need to “un-learn” your bad habits and practice doing something other than eating when a bad day strikes.</li><li>Wait it out – Stress eaters are often afraid that if they don’t satisfy the urge to eat, the craving will just get worse. 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How to Stop Stress Eating | Herbalife UK