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value="https://support.apple.com/en-ae/guide/watch/apd383e48040/8.0/watchos/8.0" /> <input type="hidden" name="title" value="Apple Watch User Guide" /> <label for="as-search-input" class="hidden"> Search this guide </label> <input autocomplete="off" class="as-search-form-input" id="as-search-input" placeholder="Search this guide" name="query" spellcheck="false" type="text" value="" /> <button class="as-search-form-submit" type="submit" aria-label="Submit Search" > </button> <button id="as-search-close" class="as-search-form-reset" type="reset"> <span class="hidden"> Clear Search </span> </button> </form> </div> <div class="row"> <div class="as-search-suggestions " id="as-search-suggestions-wrapper" aria-expanded="false"> <span role="status" class="hidden" aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-ae/guide/watch/toc/8.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd8b5deac7b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd8b5deac7b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd8b5deac7b/8.0/watchos/8.0' id='toc-item-APD8B5DEAC7B' data-tocid='APD8B5DEAC7B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdb93ea3872/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdb93ea3872/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apdb93ea3872/8.0/watchos/8.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdb103929cd/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdb103929cd/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apdb103929cd/8.0/watchos/8.0' id='toc-item-APDB103929CD' data-tocid='APDB103929CD' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd1d9d7efca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd1d9d7efca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd1d9d7efca/8.0/watchos/8.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdde4d6f98e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdde4d6f98e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apdde4d6f98e/8.0/watchos/8.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd65b3ed73d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd65b3ed73d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd65b3ed73d/8.0/watchos/8.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' 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<span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd0e1e73b6f/8.0/watchos/8.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd0bf18f46b/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd0bf18f46b/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd0bf18f46b/8.0/watchos/8.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd3cc13d48f/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd3cc13d48f/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd3cc13d48f/8.0/watchos/8.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/itnsd331bacc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/itnsd331bacc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/itnsd331bacc/8.0/watchos/8.0' id='toc-item-ITNSD331BACC' data-tocid='ITNSD331BACC' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' 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Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd160a958b7/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd160a958b7/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd160a958b7/8.0/watchos/8.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd04975ceea/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd04975ceea/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd04975ceea/8.0/watchos/8.0' id='toc-item-APD04975CEEA' data-tocid='APD04975CEEA' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd6b2bcdb19/8.0/watchos/8.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apddee18ec3d/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apddee18ec3d/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apddee18ec3d/8.0/watchos/8.0' id='toc-item-APDDEE18EC3D' data-tocid='APDDEE18EC3D' > <span class='name'>Use Apple Cash Family</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdf1ebf8704/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdf1ebf8704/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apdf1ebf8704/8.0/watchos/8.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apda1bf1a95b/8.0/watchos/8.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd99e3c6a68/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd99e3c6a68/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd99e3c6a68/8.0/watchos/8.0' id='toc-item-APD99E3C6A68' data-tocid='APD99E3C6A68' > <span class='name'>Get more apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdb2c208edc/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdb2c208edc/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" 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Focus</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness, text size, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd62807a9f3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd62807a9f3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd62807a9f3/8.0/watchos/8.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust brightness, text size, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' 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data-tocid='APD9B833C9F3' > <span class='name'>Change notification settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apda9ebaa6d3/8.0/watchos/8.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use shortcuts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd99050d435/8.0/watchos/8.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Do more with Music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd344524387/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd344524387/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd344524387/8.0/watchos/8.0' id='toc-item-APD344524387' data-tocid='APD344524387' > <span class='name'>Do more with Music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Radio' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdb8051ca2c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdb8051ca2c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" 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data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd32b6c5658/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd32b6c5658/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd32b6c5658/8.0/watchos/8.0' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Phone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdc38d7a95e/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdc38d7a95e/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apdc38d7a95e/8.0/watchos/8.0' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make an emergency phone call' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd4ea933124/8.0/watchos/8.0' 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class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd14ab6460c/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd14ab6460c/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd14ab6460c/8.0/watchos/8.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd3f8c073e3/8.0/watchos/8.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apd0d5883fca/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apd0d5883fca/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-ae/guide/watch/apd0d5883fca/8.0/watchos/8.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-ae/guide/watch/apdf448955b2/8.0/watchos/8.0' data-ajax-endpoint='https://support.apple.com/en-ae/guide/watch/apdf448955b2/8.0/watchos/8.0' data-ss-analytics-event="acs.link_click" 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id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd383e48040" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd383e48040"></a><h1>Listen to guided Meditations on <span class="NoBreak">Apple Watch</span> (Apple Fitness+ subscription required)</h1><p>If you subscribe to Apple Fitness+, you can listen to guided Meditations with your Apple Watch when it’s paired with AirPods or other Bluetooth headphones or speakers.</p><div class="Alert"><p class="Note"><em>Note: </em>Apple Fitness+ isn’t available in all countries or regions.</p></div><div id="apd086a4626e" class="Task"><h2 aria-controls="aria-apd086a4626e" class="Name">Start a guided Meditation</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd086a4626e"><ol><li><p>Open the Mindfulness app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/7f19e7cd7ec895cc852e9e829c981432.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_mindfulness.png"> on your Apple Watch.</p></li><li><p>Tap Fitness+ Audio Meditations.</p></li><li><p>Scroll to browse through the Meditations.</p><p>The theme, trainer, and duration of the Meditation appear near the bottom of each episode.</p></li><li><p>Tap <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/88a49a00f15a3b9d10c0256e56a7395d.png" alt="the Information button" height="30" width="30" originalImageName="GlobalArt/IL_InfoBlue.png"> to learn more about the Meditation, add it to your library, or play its playlist in the Music app <span class="NoBreak"><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/39828a1741de9c2a094b96e2b70ec474.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_music.png">.</span></p></li><li><p>Tap a Meditation to begin.</p></li></ol><p>As the Meditation plays, its elapsed time and your current heart rate appear on Apple Watch.</p><p>To pause or end a guided Meditation, swipe right as the Meditation plays, then tap Pause or End. To begin a workout while the Meditation continues to play, tap Workout, then choose a workout.</p></div></div><div id="apdb0b0406f9" class="Task"><h2 aria-controls="aria-apdb0b0406f9" class="Name">Browse your completed Meditations</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdb0b0406f9"><p>When you complete most or all of a Meditation, it appears in My Library, which you can find on your Apple Watch and in the Fitness app on your iPhone.</p><ol><li><p>Open the Mindfulness app <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/7f19e7cd7ec895cc852e9e829c981432.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_mindfulness.png"> on your Apple Watch.</p></li><li><p>Tap Fitness+ Audio Meditations.</p></li><li><p>Scroll to the bottom of the screen, then tap My Library to show any Meditations you’ve played.</p></li><li><p>Tap <img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/88a49a00f15a3b9d10c0256e56a7395d.png" alt="the Information button" height="30" width="30" originalImageName="GlobalArt/IL_InfoBlue.png"> to learn more about the Meditation, download it, remove it from your library, or play its playlist in the Music app <span class="NoBreak"><img src="https://help.apple.com/assets/620FD4265AC6AE3F090A11D6/620FD42A5AC6AE3F090A11EE/en_US/39828a1741de9c2a094b96e2b70ec474.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_music.png">.</span></p></li><li><p>Tap a Meditation to play it again.</p></li></ol><p>You can also browse My Library on your iPhone, iPad, or Apple TV. Open the Fitness app on your device (tap Fitness+ on iPhone), then go to My Library.</p></div></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id1565190273" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/8/en_US/apple-watch-user-guide-watchos8.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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