CINXE.COM

<!doctype html><html lang="en"><head><meta name="viewport" content="width=device-width, initial-scale=1.0, minimum-scale=1.0"><meta charset="UTF-8"><title>The Nutrients Kids Don't Eat Enough Of In Food | HuffPost Life</title><script src="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" type="text/javascript" charset="UTF-8" data-domain-script="a784447a-58ed-4e91-ba84-d811aafcc0b3"> </script><script src="https://cdn.cookielaw.org/opt-out/otCCPAiab.js" type="text/javascript" ccpa-opt-out-ids="SPD_BG" ccpa-opt-out-geo="us" ccpa-opt-out-lspa="false"> </script><script type="text/javascript"> function OptanonWrapper() { } </script><script>if (/MSIE \d|Trident.*rv:/.test(navigator.userAgent)) document.write('<script src="/static-assets/cambria/app/ie.68720fe5687c552e0b8b.js"></scr'+'ipt>');</script><link href="https://img.huffingtonpost.com" rel="preconnect"></link><link href="https://img.huffingtonpost.com" rel="dns-prefetch"></link><link href="https://fonts.gstatic.com" rel="preconnect" crossorigin="anonymous"></link><link href="https://fonts.gstatic.com" rel="dns-prefetch"></link><link href="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" rel="preload" as="script"></link><link href="https://cdn.cookielaw.org/opt-out/otCCPAiab.js" rel="preload" as="script"></link><link href="https://cd.connatix.com" rel="preconnect"></link><link href="https://cd.connatix.com" rel="dns-prefetch"></link><link href="https://cds.connatix.com" rel="preconnect"></link><link href="https://cds.connatix.com" rel="dns-prefetch"></link><link href="https://abeagle-public.buzzfeed.com" rel="preconnect" crossorigin="anonymous"></link><link href="https://abeagle-public.buzzfeed.com" rel="dns-prefetch"></link><link href="https://www.googletagmanager.com" rel="preconnect"></link><link href="https://www.googletagmanager.com" rel="dns-prefetch"></link><link href="https://fonts.gstatic.com/s/montserrat/v15/JTURjIg1_i6t8kCHKm45_cJD3gnD_vx3rCs.woff2" rel="preload" as="font" crossorigin="anonymous" type="font/woff2"></link><link href="https://fonts.gstatic.com/s/montserrat/v15/JTURjIg1_i6t8kCHKm45_dJE3gnD_vx3rCs.woff2" rel="preload" as="font" crossorigin="anonymous" type="font/woff2"></link><link href="/static-assets/cambria/app/fonts/proxima-nova-bold.hash-e30ed5526ad8ee101ceb.woff" rel="preload" as="font" crossorigin="anonymous" type="font/woff"></link><link href="/static-assets/cambria/app/fonts/proxima-nova-semibold.hash-c9af077d58837d430984.woff" rel="preload" as="font" crossorigin="anonymous" type="font/woff"></link><link href="/static-assets/cambria/app/life.45519d26367f67d045fb.js" rel="preload" as="script"></link><link href="/static-assets/cambria/app/life.87c2350194869e470a7f.css" rel="preload" as="style"></link><link href="https://fonts.googleapis.com/css?family=Montserrat:300,400,500,600,700,800,900&display=fallback" rel="preload" as="style"></link><link rel="icon" href="/favicon.ico" ><style>@font-face{font-family:'ProximaNova';src:url('/static-assets/cambria/app/fonts/proxima-nova-regular.hash-c33b8e3dadffc0a0ed1a.woff') format('woff');font-weight:400;font-display:fallback;}@font-face{font-family:'ProximaNova';src:url('/static-assets/cambria/app/fonts/proxima-nova-bold.hash-e30ed5526ad8ee101ceb.woff') format('woff');font-weight:700;font-display:fallback;}@font-face{font-family:'ProximaNova';src:url('/static-assets/cambria/app/fonts/proxima-nova-semibold.hash-c9af077d58837d430984.woff') format('woff');font-weight:600;font-display:fallback;}@font-face{font-family:'ProximaNovaCond';src:url('/static-assets/cambria/app/fonts/proxima-nova-condensed-bold.hash-b95035a41fc42dbe2b1b.woff2') format('woff2');font-weight:700;font-display:fallback;}@font-face{font-family:'ProximaNovaCond';src:url('/static-assets/cambria/app/fonts/proxima-nova-condensed-extrabld.hash-24296115c4e52fc5fd15.woff2') format('woff2');font-weight:800;font-display:fallback;}</style><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Montserrat:300,400,500,600,700,800,900&display=fallback" media="print" onload="this.media="all""></link><noscript><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Montserrat:300,400,500,600,700,800,900&display=fallback" /></noscript><script type="text/javascript"> window.HUFFPOST = { env: "production", mapiEnv: "production", params: {"device":"desktop","isWebview":false,"edition":"us","signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Fhp_auth_done%3D1","signUpUrl":"https://login.huffpost.com/signup?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Fhp_auth_done%3D1","csrfToken":"eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJ1cmwiOiIvZW50cnkvdGhlLW51dHJpZW50cy1raWRzLWRvbnQtZWF0LWVub3VnaC1vZi1pbi1mb29kX2xfNjZjOGRmZDRlNGIwYjYxYWYyMDNjMmJjIiwiaWF0IjoxNzMyMjI2MDM5LCJleHAiOjE3MzIzMTYwMzl9.jtteQdNUddkg4x3-jnW4QuL6i-A80ZmbmHpGwDu5nIo","features":{"clientRecirc":{"enabled":true,"queryParams":"?layout=standard&theme=life&departmentSlug=lifestyle&verticalSlug=taste&showTrending=true"}},"timestamp":{"timeInfo":{"timezone":"America/New_York","firstPublishFormat":"MM/DD/YYYY hh:mma z","abbreviatedFirstPublishFormat":"MMM D, YYYY, hh:mm A z","lastPublishedFormat":"MMMM D, YYYY","abbreviatedLastPublishedFormat":"MMM D, YYYY","attributeFormat":"YYYY-MM-DDTHH:mm:ssZZ","speakableFormat":"MMMM D, YYYY hh:mmA z","abbreviatedFormatNoLeadZeroTime":"MMM D, YYYY, h:mm A z"},"firstPublishDate":"2024-09-05T07:00:07.000Z","lastPublishDate":"2024-09-05T07:00:07.000Z","locale":"en"},"theme":"life","slug":"the-nutrients-kids-dont-eat-enough-of-in-food","resourceType":"entry","isEntry":true,"isFront":false,"isFrontFlex":false,"isApageFlex":false,"abeagle":["hp_outbrain_test","hp_sticky_video","hp_games","hp_client_crash_monitor"],"serverAbeagle":null,"brandedAPages":["by-any-means-necessary","new-money-mindset"],"abOutbrainTest":{"ready":false},"abStickyVideoTest":{"ready":false},"abGamesTest":{"ready":false},"abCrashMonitorFlag":{"ready":false}}, tracking: {"context_page_id":"66c8dfd4e4b0b61af203c2bc","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-us"}, trackingEnv: "prod", cetEnabled: true, pvDisabled: false, entry: { departmentSlug: "lifestyle", sectionSlug: "taste", modulousTags: ["@evergreen","@sponsor_thegoodlife"], id: "66c8dfd4e4b0b61af203c2bc", hasLiveblog: false, }, pageReady: function(callback) { window.HUFFPOST.pageReady.cb.push(callback) }, debounce: function(func, wait, immediate) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; } }; window.HP = window.HUFFPOST; window.HP.pageReady.cb = []; window.HP.pageReady.identity = function(callback) { callback(); }; if (document.readyState !== 'loading') { window.HP.pageReady = window.HP.pageReady.identity; } else { document.addEventListener('DOMContentLoaded', function() { HP.pageReady.cb.forEach(HP.pageReady.identity); HP.pageReady = HP.pageReady.identity; }, { once: true }); } (()=>{var e={18843:()=>{window.modulousQueue=function(){var e=[],o=!1;function n(e){setTimeout((function(){try{e()}catch(e){}}),0)}return{add:function(t){o?n(t):e.push(t)},runAll:function(){o=!0,e.forEach(n),e=[]}}}(),setTimeout(window.modulousQueue.runAll,5e3)},75960:()=>{window.waitForGlobalCambria=window.waitForGlobal=function(e,o,n){var t,r=arguments.length>3&&void 0!==arguments[3]?arguments[3]:{},a="function"==typeof e?e:function(){return!!window[e]},u=r.fallback,l=r.caller,c=r.fallbackCb,i=!1;a()&&!i?(o(),i=!0):(t=setInterval((function(){try{a()&&!i&&(o(),i=!0,clearInterval(t))}catch(e){clearInterval(t),console.error("Failure upon successfully waiting for global dependencies.\n\n",e)}}),n||50),"number"==typeof u&&setTimeout((function(){console.debug("waitforglobal for ".concat(l," suspended after ").concat(u,"ms")),clearInterval(t),"function"!=typeof c||i||(c(),i=!0)}),u))}}},o={};function n(t){var r=o[t];if(void 0!==r)return r.exports;var a=o[t]={exports:{}};return e[t](a,a.exports,n),a.exports}n.n=e=>{var o=e&&e.__esModule?()=>e.default:()=>e;return n.d(o,{a:o}),o},n.d=(e,o)=>{for(var t in o)n.o(o,t)&&!n.o(e,t)&&Object.defineProperty(e,t,{enumerable:!0,get:o[t]})},n.o=(e,o)=>Object.prototype.hasOwnProperty.call(e,o),(()=>{"use strict";n(75960),n(18843)})()})(); //# sourceMappingURL=critical-life.js.map </script><link rel="preload" as="image" fetchPriority="high" href="https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=scalefit_720_noupscale&format=webp"><meta name="description" content="Here’s how to make sure your children don’t miss out."></meta><meta name="keywords" content="Food,Kids,Nutrition"></meta><meta property="fb:app_id" content="46744042133"></meta><meta property="og:title" content="Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of"></meta><meta property="og:type" content="article"></meta><meta property="og:image" content="https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=1200_630"></meta><meta property="og:image:url" content="https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=1200_630"></meta><meta property="og:image:type" content="image/jpeg"></meta><meta property="og:image:width" content=1200></meta><meta property="og:image:height" content=630></meta><meta property="og:url" content="https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc"></meta><meta property="og:site_name" content="HuffPost"></meta><meta property="og:locale" content="en_US"></meta><meta property="og:description" content="Here’s how to make sure your children don’t miss out."></meta><meta property="article:tag" content="Food,Kids,Nutrition"></meta><meta property="article:section" content="Food & Drink"></meta><meta name="twitter:card" content="summary_large_image"></meta><meta name="twitter:site" content="@HuffPostLife"></meta><meta name="twitter:title" content="Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of"></meta><meta name="twitter:image" content="https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=1200_630"></meta><meta name="twitter:image:width" content=1200></meta><meta name="twitter:image:height" content=630></meta><meta name="twitter:description" content="Here’s how to make sure your children don’t miss out."></meta><meta property="article:published_time" content="2024-09-05T07:00:07Z"></meta><meta property="article:modified_time" content="2024-09-05T07:00:07Z"></meta><meta property="al:ios:url" content="huffpostnews:///?editionID=us&entryID=us_66c8dfd4e4b0b61af203c2bc"></meta><meta property="al:ios:app_store_id" content="306621789"></meta><meta property="al:ios:app_name" content="HuffPost"></meta><meta name="bingbot" content="noarchive"></meta><meta name="robots" content="max-snippet:-1,max-image-preview:large,max-video-preview:-1"></meta><meta name="google-site-verification" content="97Mj-wW7u8U1NOnkW1rfH-I1kgO0-a9YsgoesOk41R8"></meta><link rel="canonical" href="https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc"></link><link rel="amphtml" href="https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc/amp"></link><script> !function(n,e,i){if(!n){n=n||{},window.permutive=n,n.q=[],n.config=i||{},n.config.apiKey=e,n.config.environment=n.config.environment||"production";for(var o=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],r=0;r<o.length;r++){var t=o[r];n[t]=function(e){return function(){var i=Array.prototype.slice.call(arguments,0);n.q.push({functionName:e,arguments:i})}}(t)}}}(window.permutive,"406b9ad8-2772-474f-82e6-774a332d9754",{}); window.googletag=window.googletag||{},window.googletag.cmd=window.googletag.cmd||[],window.googletag.cmd.push(function(){if(0===window.googletag.pubads().getTargeting("permutive").length){var g=window.localStorage.getItem("_pdfps");window.googletag.pubads().setTargeting("permutive",g?JSON.parse(g):[])}}); permutive.addon('web', { page: { meta: {"publisher":"huffpost","platform":"web","edition":"us","type":"buzz","section":"Food & Drink","bf_buzzid":"66c8dfd4e4b0b61af203c2bc","title":"Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of","description":"Here’s how to make sure your children don’t miss out.","author":"emily-laurence","tags":["food","kids","nutrition","@evergreen","@sponsor_thegoodlife"],"keywords":["Food","Kids","Nutrition"]} } }); </script><script async src="https://a2a5c7f9-3fa0-4182-889a-15aa61acf59b.edge.permutive.app/d0aea23f-b86d-47b4-9d71-210104685824-web.js"></script><script type="text/javascript"> (function() { var match = window.location.hash.match(/initial-font-size=(\d+)/); if (match && match[1]) { var fontSize = parseInt(match[1], 10); var remBase = 16; if (!isNaN(fontSize)) { window.document.documentElement.style.fontSize = (fontSize / remBase) + 'rem'; } } })(); </script><script src="https://tagan.adlightning.com/buzzfeed/op.js" defer="defer"></script><script type="text/javascript">!(function(o,_name){o[_name]=o[_name]||function n(){(n.q=n.q||[]).push(arguments)},o[_name].v=o[_name].v||2;!(function(o,t,n,f,e,i){function c(f,e){(f=(function(t,n){try{if(n=(t=o.localStorage).getItem("_aQS02NERGQzhCOUUyMkIwNzExRTU2RTQzRDMtMg"))return JSON.parse(n).lgk||[];if((t.getItem("v4ac1eiZr0")||"").split(",")[4]>0)return[[_name+"-engaged","true"]]}catch(f){}})())&&typeof f.forEach===n&&(e=o[t].pubads())&&f.forEach((function(o){o&&o[0]&&e.setTargeting(o[0],o[1]||"")}))}(i=o[t]=o[t]||{}).cmd=i.cmd||[],typeof i.pubads===n?c():typeof i.cmd.unshift===n?i.cmd.unshift(c):i.cmd.push(c)})(window,"googletag","function");})(window,String.fromCharCode(97,100,109,105,114,97,108));!(function(t,c,i){i=t.createElement(c),t=t.getElementsByTagName(c)[0],i.async=1,i.src="https://playfulriver.com/static/2c75499c/94dabc70e62cc90ae15501f4b1e9",t.parentNode.insertBefore(i,t)})(document,"script");</script><script id="funnel-relay-installer" data-property-id="PROPERTY_ID" data-customer-id="buzzfeed_ok567kgt88_huffpost" src="https://cdn-magiclinks.trackonomics.net/client/static/v2/buzzfeed_ok567kgt88_huffpost.js" async="async"></script><script type="application/ld+json">{"@context":"http://schema.org","author":{"@context":"http://schema.org","@type":"Person","description":null,"jobTitle":"On Assignment For HuffPost","name":"Emily Laurence","url":"https://www.huffpost.com/author/emily-laurence"},"creator":{"@context":"http://schema.org","@type":"Person","description":null,"jobTitle":"On Assignment For HuffPost","name":"Emily Laurence","url":"https://www.huffpost.com/author/emily-laurence"},"dateCreated":"2024-09-05T07:00:07Z","dateModified":"2024-09-05T07:00:07Z","datePublished":"2024-09-05T07:00:07Z","description":"Here’s how to make sure your children don’t miss out.","headline":"Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of","image":{"@type":"ImageObject","url":"https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=1778_1000","width":1778,"height":1000},"inLanguage":"en-US","keywords":["food","kids","nutrition","type: news"],"mainEntityOfPage":{"@type":"WebPage","@id":"https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc"},"publisher":{"@type":"NewsMediaOrganization","name":"HuffPost","url":"https://www.huffpost.com","logo":{"@type":"ImageObject","url":"/static-assets/cambria/app/images/hp-amp.hash-3bfbf0a15bc4b64d5fbb.gif","width":600,"height":60}},"thumbnailUrl":"https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=200_150","url":"https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc","@type":"NewsArticle","articleSection":"Food & Drink","speakable":{"@type":"SpeakableSpecification","cssSelector":[".entry__header .headline",".entry__header .dek",".entry__content-list"]}}</script><script> (function(options) {try {if ( 'Profiler' in window && 'Scheduler' in window && (window.location.search.includes('e2e_test') || Math.random() <= options.sample_rate) ) {window.__jsProfiler = new window.Profiler({sampleInterval:options.profiler_init_options.sampleInterval || 0,maxBufferSize:options.profiler_init_options.maxBufferSize || 10000,});}}catch (err) {}})({"profiler_init_options":{},"sample_rate":0.1});</script><style type="text/css"> @keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}.ad-between_bottom_recirc_mobile{text-align:center}.news .ad-between_bottom_recirc_mobile{margin-top:31px}.life .ad-between_bottom_recirc_mobile{margin-top:55px}.life .ad-between_bottom_recirc_mobile,.news .ad-between_bottom_recirc_mobile{margin-bottom:55px}.ad-recirc-repeating,.life .ad-between_bottom_recirc_mobile{display:flex;justify-content:center}.ad-recirc-repeating{width:100%}.news .ad-recirc-repeating{margin-top:20px}.life .ad-recirc-repeating{margin-top:0}.news .ad-recirc-repeating{margin-bottom:0}.life .ad-recirc-repeating{margin-bottom:55px}@media (min-width:768px){.ad-recirc-repeating.mobile{display:none}}.ad-recirc-repeating.desktop{min-height:250px}@media (max-width:767px){.ad-recirc-repeating.desktop{display:none}}.ad-leaderboard-flex{align-items:center;display:flex;justify-content:center;overflow:hidden;padding:15px 0;position:relative;width:100%;z-index:5000004}.news .ad-leaderboard-flex{background-color:#fff}.life .ad-leaderboard-flex{background-color:#0b1052}.opinion .ad-leaderboard-flex{background-color:#f5fcff}.voices .ad-leaderboard-flex{background-color:#000}.ad-leaderboard-flex__dismiss{align-items:center;border:none;display:flex;height:3rem;justify-content:center;margin:0;opacity:0;padding:0;transition:width .2s,bottom .2s,margin-left .2s,opacity .2s;width:0}.ad-leaderboard-flex__dismiss svg{height:14px;transform:rotate(-90deg);width:14px}.news .ad-leaderboard-flex__dismiss svg{fill:#000}.life .ad-leaderboard-flex__dismiss svg{fill:#fff}.opinion .ad-leaderboard-flex__dismiss svg{fill:#000}.voices .ad-leaderboard-flex__dismiss svg{fill:#fff}.ad-leaderboard-flex.treated.temp-sticky{background-color:hsla(0,0%,67%,.4);position:sticky;top:40px;transition:top 1s ease-in-out;z-index:5000004}.ad-leaderboard-flex.treated.temp-sticky.unstick{background:transparent}.ad-leaderboard-flex.treated .ad-leaderboard-flex__dismiss.show{opacity:1;width:3rem}@media (min-width:768px){.ad-leaderboard-flex.treated{padding-bottom:15px;padding-top:15px}}.ad-leaderboard-flex.sticky-dismissed{position:relative;top:0}.ad-leaderboard_flex[data-google-query-id]{text-align:center;width:100vw}.uk .topic .ad-leaderboard-flex,.us .topic .ad-leaderboard-flex{z-index:5000002}.gr .ad-top_1x1{display:none}.ad-leaderboard-flex-bottom,.ad-leaderboard-flex-middle,.ad-mobile-instream-banner,.ad-mobile-instream-square{align-items:center;background-color:#f6f6f6;display:flex;justify-content:center;width:100%}.voices .ad-leaderboard-flex-bottom,.voices .ad-leaderboard-flex-middle,.voices .ad-mobile-instream-banner,.voices .ad-mobile-instream-square{background-color:#f2f1f6}.ad-leaderboard-flex-bottom.treated,.ad-leaderboard-flex-middle.treated,.ad-mobile-instream-banner.treated,.ad-mobile-instream-square.treated{padding:30px 0}.ad-mobile-instream-square{margin-bottom:2px}.right-rail-sticky{transition:transform 1s ease}.life .right-rail-sticky__ad-container{min-height:15px}.right-rail-sticky.sticky{position:fixed}.right-rail-sticky.sticky-bottom{bottom:0;position:absolute}.right-rail-sticky .entry__right-rail-width-placeholder .ad-right-rail-flex{position:sticky;top:50px}.right-rail-sticky .ad-right-rail-flex.treated{margin:20px 0}.news .right-rail-sticky .ad-right-rail-flex.treated{margin-top:0}.zone .card.gemini{border-bottom:0;border-top:0;left:-15px;padding:27px 15px!important;position:relative;width:calc(100% + 30px)}.zone .card.gemini,.zone .card.gemini .card__image{background-color:#f6f6f6}.zone .card.gemini .card__image .card__image-tag{background-color:transparent!important;width:100%}.zone .card.gemini .card__byline .card__link{color:#6a57ff;font-family:Montserrat,sans-serif;font-size:.625rem;font-weight:100;letter-spacing:.05rem;text-decoration:none;text-transform:uppercase}@media (min-width:768px){.zone .card.gemini .card__image{height:148px;width:262px}.zone .card.gemini .card__image .card__image-tag{height:148px!important;width:262px!important}}@media (max-width:767px){.zone .card.gemini .card__image .card__image-tag{height:56vw!important;width:100%!important}}.zone .card.gemini+.card{border-top:0}.ad-mobileweb-bottom-floating{background:#fff;bottom:0;margin:0 auto;position:fixed;text-align:center;width:100%}.ad-mobileweb-bottom-floating>div{margin:2px auto}@media (max-width:549px){.always-sticky{border-bottom:1px solid;border-top:1px solid;position:sticky;top:40px;z-index:5000004}.news .always-sticky{border-color:#e1e1e1}.life .always-sticky{border-color:#2d3876}.opinion .always-sticky{border-color:#fff}.voices .always-sticky{border-color:#2a2a2a}.always-sticky .ad-leaderboard-flex__container{max-height:50px;max-width:320px;overflow:hidden}}.advertisement.hidden,body.no-ads #spotim-specific,body.no-ads .ad-container,body.no-ads .advertisement,body.no-ads .card.native-loaded,body.no-ads .openweb-container,body.no-ads .top-ad-recirc{display:none}.advertisement__label{color:#757575;display:none;font-family:ProximaNova;font-size:.75rem;margin-bottom:8px;text-align:center;text-transform:uppercase}.advertisement-holder.loaded .advertisement__label{display:block}.rail .sticky-ad-container{min-height:1200px}.rail .sticky-ad-container--small{min-height:620px}.bottom-right-sticky-container{align-items:center;background-color:#fff;border:1px solid #e1e1e1;bottom:0;display:flex;flex-direction:row;height:58px;justify-content:space-between;padding:4px 16px;position:fixed;right:0;width:401px;z-index:30}.bottom-right-sticky-container.slide-out{animation-duration:.5s;animation-fill-mode:forwards;animation-name:slide-out}.bottom-right-sticky-container .ad-bottom-right-sticky{height:50px;width:320px}.bottom-right-sticky-container .ad-bottom-right-sticky__close{align-items:center;background-color:#fff;border:1.5px solid #e1e1e1;border-radius:1000px;color:#767676;display:none;flex-direction:row;font-family:ProximaNova;font-size:.875rem;font-style:normal;font-weight:700;line-height:1.0625rem;padding:2px 2px 2px 8px;position:absolute;right:16px;top:-10px}.bottom-right-sticky-container .ad-bottom-right-sticky__close-icon{height:17px;margin-left:8px;width:17px}.bottom-right-sticky-container .ad-bottom-right-sticky__close:hover{cursor:pointer}.bottom-right-sticky-container .ad-bottom-right-sticky__logo--small{display:initial}.bottom-right-sticky-container .ad-bottom-right-sticky__logo--small .st0{fill:#0dbe98}.bottom-right-sticky-container:hover .ad-bottom-right-sticky__close{display:flex}.bottom-right-sticky-container.video-floating:hover .ad-bottom-right-sticky__close{display:none}@media (max-width:767px){.bottom-right-sticky-container{display:none}}@keyframes slide-out-sticky{0%{right:0}to{right:-401px}}@keyframes slide-out{0%{transform:translateZ(0)}to{transform:translate3d(100%,0,0);visibility:hidden}}@keyframes slide-in{0%{transform:translate3d(100%,0,0);visibility:visible}to{transform:translateZ(0)}} @keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}body.life .newsletter__input__submit:focus-visible{outline:2px solid #b2e;outline-offset:2px}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}body.life.us .newsletter__info,body.life.us .rail--right .newsletter__info{display:none}body.life .newsletter{margin:initial;max-width:930px}body.life .newsletter__contents{align-items:center;box-sizing:border-box;display:flex;flex-direction:column;position:relative;width:100%}body.life .newsletter__prompts{margin-bottom:32px;z-index:2}@media (min-width:768px){body.life .newsletter__prompts{margin-bottom:22px}}body.life .newsletter__info{font-size:.9rem;font-weight:600;letter-spacing:.035rem;line-height:1.22;margin-bottom:20px}body.life .newsletter__cta,body.life .newsletter__info{color:#171d67;font-family:Montserrat,sans-serif;text-align:center;text-transform:uppercase}body.life .newsletter__cta{font-size:1.75rem;font-weight:700;letter-spacing:.075rem;line-height:1.13;margin-bottom:22px}@media (min-width:768px){body.life .newsletter__cta{margin-bottom:10px}}body.life .newsletter__description{color:#171d67;font-family:Montserrat,sans-serif;font-size:.9375rem;font-weight:300;letter-spacing:.03125rem;line-height:1.33;text-align:center}body.life .newsletter__input{align-items:center;background-color:#e7fcff;border:2px solid #92dae4;display:flex;height:60px;margin:0 auto;max-width:100%;position:relative;width:360px;z-index:2}body.life .newsletter__input__text{background:none;border:none;box-sizing:border-box;color:#171d67;flex:1 1 auto;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:300;height:100%;letter-spacing:.03125rem;outline:none;padding-left:20px}body.life .newsletter__input__text::-webkit-input-placeholder{color:#171d67;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:300;letter-spacing:.03125rem}body.life .newsletter__input__text::-moz-placeholder{color:#171d67;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:300;letter-spacing:.03125rem}body.life .newsletter__input__text:-ms-input-placeholder{color:#171d67;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:300;letter-spacing:.03125rem}body.life .newsletter__input__text:-moz-placeholder{color:#171d67;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:300;letter-spacing:.03125rem}body.life .newsletter__input__submit{align-items:center;background:none;border:none;box-sizing:border-box;color:#171d67;cursor:pointer;display:flex;flex:0 1 auto;font-family:Montserrat,sans-serif;font-size:.8125rem;font-weight:700;height:100%;letter-spacing:.08125rem;outline:none;padding:0 15px}body.life .newsletter__error{align-items:center;background-color:#f83371;color:#fff;display:flex;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:600;left:50%;letter-spacing:.025rem;padding:8px 10px;position:absolute;top:74px;transform:translateX(-50%) scale(0);transition:transform .2s ease;white-space:nowrap}body.life .newsletter__success{align-items:center;bottom:0;display:flex;flex-direction:column;justify-content:center;left:0;opacity:0;pointer-events:none;position:absolute;right:0;top:0;z-index:1}body.life .newsletter__success__1{font-size:1.375rem;font-weight:700;letter-spacing:.05rem;line-height:1.27;text-align:center}body.life .newsletter__success__1,body.life .newsletter__success__2{color:#171d67;font-family:Montserrat,sans-serif;opacity:0;transform:translateY(100%);transition:all .3s ease}body.life .newsletter__success__2{font-size:.9375rem;font-weight:300;letter-spacing:.025rem;line-height:1.75;transition-delay:.3s}body.life .newsletter__success__checkmark{margin-top:20px}body.life .newsletter__success__checkmark svg{height:50px;width:50px}body.life .newsletter__success__checkmark svg path{fill:#171d67}body.life .newsletter--initial .newsletter__input__submit:hover{color:#0d0eca;font-weight:800}body.life .newsletter--focused .newsletter__input{border-color:#b2e}body.life .newsletter--error .newsletter__input{background-color:rgba(248,51,113,.1);border-color:#f83371}body.life .newsletter--error .newsletter__input__text{color:#f83371}body.life .newsletter--error .newsletter__input__text::-webkit-input-placeholder{color:#f83371}body.life .newsletter--error .newsletter__input__text::-moz-placeholder{color:#f83371}body.life .newsletter--error .newsletter__input__text:-ms-input-placeholder{color:#f83371}body.life .newsletter--error .newsletter__input__text:-moz-placeholder{color:#f83371}body.life .newsletter--error .newsletter__input__submit{color:#f83371}body.life .newsletter--error .newsletter__error{transform:translateX(-50%) scale(1)}body.life .newsletter--success .newsletter__prompts{opacity:0;z-index:1}body.life .newsletter--success .newsletter__input{opacity:0;pointer-events:none;z-index:1}body.life .newsletter--success .newsletter__success{opacity:1;z-index:2}body.life .newsletter--success .newsletter__success__1,body.life .newsletter--success .newsletter__success__2{opacity:1;transform:translateY(0)}body.life .newsletter--submitting .newsletter__input{border-color:#b2e}body.life .newsletter--submitting .newsletter__input__submit{color:#b2e}body.life .newsletter .nav__logo{display:none}body.life .newsletter .newsletter__cta{font-style:normal}body.life .newsletter .newsletter__input__text{background:#fff}body.life .newsletter .newsletter__input__submit{background-color:#fff;color:#171d67}body.life .newsletter__terms{color:#5c5c5c;font-family:ProximaNova;font-size:.75rem;letter-spacing:0;line-height:.8125rem}body.life .newsletter__terms__toggle{background:transparent;border:none;color:#000;display:block;margin:0 auto 10px;padding:0;white-space:normal}body.life .newsletter__terms__toggle:hover{text-decoration:underline}body.life .newsletter__terms__text{color:#767676;margin:12px auto 0;text-align:center}body.life .newsletter__terms__text a{color:#005aff}.life body.life .newsletter__terms__text a,.opinion body.life .newsletter__terms__text a{color:#2d3876}body.life .newsletter__terms .slidedown,body.life .newsletter__terms .slideup{max-height:0;overflow-y:hidden;transition:max-height .8s ease-in-out}body.life .newsletter__terms .slidedown{max-height:270px}body.life .newsletter--logged-in .newsletter__input{display:flex;flex:0 1 auto;justify-content:center;width:auto}body.life #newsletter-bottom{max-width:100%}body.life .section .newsletter{margin-bottom:60px;margin-top:30px}body.life .section .newsletter__container{padding-left:25px;padding-right:25px}@media (min-width:375px){body.life .section .newsletter__container{padding-left:30px;padding-right:30px}}body.life .section .newsletter.newsletter--logged-in .newsletter__input{flex:0 1 auto}@media (min-width:1024px){body.life .section .newsletter{flex-direction:row}body.life .section .newsletter__prompts{margin-bottom:0}}body.life .entry__content-list .newsletter__contents,body.life .rail--right .newsletter__contents,body.life .zone__content .newsletter__contents{background-color:#d1f9ff;box-shadow:8px 8px 0 0 #50e3c2;flex-direction:column;margin:0 8px 8px 0;padding:20px 15px 25px}body.life .entry__content-list .newsletter__prompts,body.life .rail--right .newsletter__prompts,body.life .zone__content .newsletter__prompts{margin:0 0 13px}body.life .entry__content-list .newsletter__cta,body.life .rail--right .newsletter__cta,body.life .zone__content .newsletter__cta{margin-bottom:7px}body.life .entry__content-list .newsletter__description,body.life .rail--right .newsletter__description,body.life .zone__content .newsletter__description{font-size:1.125rem;font-weight:400;letter-spacing:.04375rem;line-height:1.22}body.life .entry__content-list .newsletter__input,body.life .rail--right .newsletter__input,body.life .zone__content .newsletter__input{background-color:#fff;border:1px solid #171d67;justify-content:space-around;width:500px}body.life .entry__content-list .newsletter__input__text,body.life .rail--right .newsletter__input__text,body.life .zone__content .newsletter__input__text{padding-left:15px}body.life .entry__content-list .newsletter__input__submit,body.life .rail--right .newsletter__input__submit,body.life .zone__content .newsletter__input__submit{font-size:.75rem}body.life .entry__content-list .newsletter--focused .newsletter__input,body.life .rail--right .newsletter--focused .newsletter__input,body.life .zone__content .newsletter--focused .newsletter__input{outline:2px solid #b2e;outline-offset:2px}body.life .entry__right-rail .newsletter{margin-bottom:40px}body.life .rail--right .newsletter__input{width:100%}body.life .newsletter-follow__container{position:relative;z-index:0}body.life .rail--right .newsletter__info{display:block}body.life .zone__content .newsletter__contents{padding:45px}body.life .entry__content-list>.newsletter{padding:8px 16px 16px 8px}@media (min-width:1024px){body.life .entry__content-list>.newsletter{padding:0 0 0 100px}}@media (min-width:768px) and (max-width:1024px){body.life .entry__content-list>.newsletter{max-width:588px;padding:0 90px}}body.life .entry__content-list .newsletter{margin:60px auto}@media (max-width:413px){body.life .entry__content-list .newsletter{padding:8px 16px 16px 8px}}body.life .zone__content>.newsletter{margin:auto;padding:42px 16px 42px 8px}@media (min-width:768px){body.life .zone__content>.newsletter{border-top:1px solid #04acec;padding-left:0;padding-right:0}}body.life .below-entry-content .newsletter{padding-bottom:40px} @keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0} @keyframes fade-in{0%{opacity:0;visibility:hidden}to{opacity:1;visibility:visible}}.subnav-container{position:sticky;top:0;visibility:hidden;z-index:5000003}@media (min-width:1024px){.subnav-container{height:40px;visibility:visible}}.subnav{border-bottom:1px solid #e1e1e1;height:0;opacity:0;overflow-x:hidden;visibility:hidden}.life .subnav,.opinion .subnav,.voices .subnav{border-bottom:none}.subnav .fade-in{animation:fade-in .5s ease-in-out}.subnav.sticking{opacity:1;visibility:visible}.subnav.sticking .subnav__left{opacity:1;visibility:visible;z-index:5000010}.subnav__left{display:flex;height:24px;left:20px;opacity:0;position:absolute;top:8px;visibility:hidden}@media (min-width:768px){.news .subnav__left .hamburger--sticky path{fill:#acacac}.life .subnav__left .hamburger--sticky path{fill:#fff}}.subnav__logo__link{display:flex;margin-left:15px}.subnav__logo--big{display:none;margin-right:36px;max-height:27px;width:153px}.opinion .subnav__logo--big .st2,.subnav__logo--big .st2{fill:#434343}.life .subnav__logo--big .st2,.voices .subnav__logo--big .st2{fill:#fff}.subnav__logo--big .st3{fill:#0dbe98}.subnav__logo--small{display:initial;width:20px}.subnav__logo--small .st0{fill:#0dbe98}.subnav .adchoice{left:0;margin-left:13px;margin-top:12px;text-align:left}@media (min-width:768px){.news .subnav{background-color:#fff}.life .subnav{background-color:#171d67}.opinion .subnav{background-color:#fff}.voices .subnav{background-color:#000}}@media (min-width:1024px){.subnav{display:flex;height:40px;justify-content:center;opacity:1;position:relative;visibility:visible;width:100%}.subnav__left{top:7px}.subnav__editions-menu__toggle{bottom:13px;color:#017a5a;font-family:ProximaNova;font-size:.75rem;font-weight:700;margin-left:20px;opacity:1;position:absolute;right:10px;visibility:visible}.subnav__editions-menu__toggle:hover{color:#434343}.subnav__content.sticking .subnav__editions-menu__toggle{opacity:0;visibility:hidden}.voices .subnav__editions-menu__toggle{color:#0dbe98}.voices .subnav__editions-menu__toggle:hover{color:#434343}.life .subnav__editions-menu__toggle{color:#0dbe98}.life .subnav__editions-menu__toggle:hover{color:#fff}.subnav__editions-menu__toggle.closed{border-bottom:1px solid #fff}.subnav__editions-menu__toggle.closed:hover{border-bottom:1px solid #0dbe98}.subnav__editions-menu__toggle .close-it:before{color:#222;content:"\00d7";font-size:30px;margin-left:20px;position:relative;top:8px}.opinion .subnav__editions-menu__toggle .close-it:before{color:#434343}.life .subnav__editions-menu__toggle .close-it:before,.voices .subnav__editions-menu__toggle .close-it:before{color:#fff}.subnav__content{display:flex;justify-content:center;width:100%}.subnav__items{align-items:center;display:flex;justify-content:space-between;width:75%}.subnav__item{color:#222;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:700;letter-spacing:.43px;text-decoration:none;text-transform:uppercase}.subnav__item--current{color:#017a5a}.subnav__item:hover{text-decoration:underline}.life .subnav__item{color:#fff}.opinion .subnav__item{color:#434343}.voices .subnav__item{color:#fff}.subnav__content{position:static}.subnav__editions-menu__toggle{right:20px}.subnav__item{font-size:.75rem}.subnav__items{width:782px}}@media (min-width:1280px){.subnav__logo--big{display:initial;margin-bottom:0}.entry .subnav__logo--big,.subnav__logo--small{display:none}.entry .subnav__logo--small{display:initial}.subnav.subnav--entry .subnav__logo--big{display:none}.subnav.subnav--entry .subnav__logo--small{display:initial}}.subnav--entry .subnav__content.sticking{display:flex;justify-content:flex-end;margin-top:12px}.subnav--entry .subnav__entry{display:flex}.subnav--entry .subnav__entry__back-to-home{display:none;left:32px;position:absolute;top:8px}.subnav--entry .subnav__entry__back-to-home.show{display:block}.subnav--entry .subnav__entry__title{color:#222;display:none;font-family:Montserrat,sans-serif;font-size:1.125rem;font-weight:700;left:130px;line-height:1.3;overflow:hidden;position:absolute;text-overflow:ellipsis;top:8px;white-space:nowrap;width:calc(100vw - 254px)}.opinion .subnav--entry .subnav__entry__title{color:#434343}.life .subnav--entry .subnav__entry__title,.voices .subnav--entry .subnav__entry__title{color:#fff}@media (min-width:768px){.subnav--entry .subnav__entry__title{display:block}.subnav--entry .subnav__entry__title.hide{display:none}}.editions-menu__list{align-items:center;display:flex;flex-wrap:wrap;height:100%;justify-content:center;padding:0 30px}.editions-menu--selectable .editions-menu__list{display:inline-block;padding:0;position:relative}.editions-menu__list__item{color:#222;display:block;font-family:ProximaNova;font-size:.75rem;font-weight:700;letter-spacing:.02687rem;margin-right:25px;opacity:.65;text-decoration:none;text-transform:uppercase}.editions-menu--selectable .editions-menu__list__item{cursor:pointer;margin-right:0;opacity:1}.editions-menu__options .editions-menu__list__item{display:block;padding:5px 15px}.editions-menu__list__item:hover{text-decoration:underline}.editions-menu__list__item--current{color:#017a5a;cursor:default;position:relative}.editions-menu__list__item--current:hover{text-decoration:none}.editions-menu--selectable .editions-menu__list__item--current{padding-left:5px}.opinion .editions-menu__list__item{color:#434343}.opinion .editions-menu__list__item--current{color:#0dbe98}.voices .editions-menu__list__item{color:#fff}.voices .editions-menu__list__item--current{color:#0dbe98}.life .editions-menu__list__item{color:#fff}.life .editions-menu__list__item--current{color:#0dbe98}.editions-menu__options{background:#fff;box-shadow:0 0 8px rgba(139,160,184,.5);display:none;left:-75px;min-width:150px;padding:12px 0;position:absolute;top:30px}.editions-menu__selectable-handler{align-items:center;cursor:pointer;display:flex}.editions-menu__selectable-indicator{position:relative;top:1px}.editions-menu--sticky .editions-menu__list{transition:transform .4s}.sticking .editions-menu--sticky .editions-menu__list{padding:0 60px;transform:translateX(40px)}@media (min-width:1280px){.sticking .editions-menu--sticky .editions-menu__list{padding:0 150px;transform:translateX(110px)}}.editions-menu--leftnav .editions-menu__list{display:flex;flex-wrap:wrap;justify-content:start;max-width:80%;padding:0}.editions-menu--leftnav .editions-menu__list__item{display:block;font-family:ProximaNova;font-size:.75rem;font-weight:100;line-height:1.9375rem;margin-right:25px;text-decoration:none;text-transform:uppercase}.news .editions-menu--leftnav .editions-menu__list__item{color:#707070}.life .editions-menu--leftnav .editions-menu__list__item{color:#171d67}.editions-menu--leftnav .editions-menu__list__item--current{font-weight:700}.news .editions-menu--leftnav .editions-menu__list__item--current{color:#fff}.support-button{color:#0dbe98;font-family:ProximaNova;font-size:.875rem;font-weight:700;text-decoration:none}.support-button:hover{text-decoration:underline}.subnav__content .support-button{bottom:13px;margin-left:20px;opacity:0;position:absolute;right:12px;transition:visibility .5s,opacity .5s linear;visibility:hidden;visibility:visible}.opinion .subnav__content .support-button{color:#017a5a}.subnav__content.sticking .support-button{opacity:1;transition:visibility .5s,opacity .5s linear;visibility:visible}.nav__right__profile .support-button{color:#017a5a;margin-left:16px}@media (min-width:1024px){.opinion .nav__right__profile .support-button{color:#222}}@media (max-width:1023px){.life .nav__right__profile .support-button{color:#0dbe98}}.contribute-module__header__description .support-button,.front-support-huffpost .support-button{background-color:#0dbe98;border:1px solid #0dbe98;color:#222;display:inline-block;margin-right:0;padding:11px 0;text-align:center;text-transform:uppercase;width:100%}.contribute-module__header__description .support-button:hover,.front-support-huffpost .support-button:hover{text-decoration:none}.contribute-module__header__description .support-button.create-account,.contribute-module__header__description .support-button.sign-in,.front-support-huffpost .support-button.create-account,.front-support-huffpost .support-button.sign-in{margin-bottom:12px}.contribute-module__header__description .support-button.sign-in,.front-support-huffpost .support-button.sign-in{background-color:#fafafa;border:1px solid #bebebe;color:#333}@media (min-width:1024px){.contribute-module__header__description .support-button,.front-support-huffpost .support-button{margin-bottom:16px;padding:11px 23px;width:auto}.front-support-huffpost .support-button{max-width:292px}.nav__right__profile .support-button{background-color:#0dbe98;border-radius:24px;color:#222;display:inline-block;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.75rem;padding:11px 12px;text-align:center;text-transform:uppercase}.nav__right__profile .support-button:hover{border-radius:24px;text-decoration:none}}@media (min-width:414px){.contribute-module__header__description .support-button.create-account,.contribute-module__header__description .support-button.sign-in{width:358px}}@keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}.nav__logo:focus-visible{outline:2px solid #b2e;outline-offset:2px}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}.notification-center{margin-right:16px}.notification-center__button svg{height:22px;width:22px}.notification-center__button svg path{stroke:#222}.opinion .notification-center__button svg path{stroke:#017a5a}.life .notification-center__button svg path,.voices .notification-center__button svg path{stroke:#fff}.notification-center__drop-down{background-color:#e1e1e1;display:flex;flex-direction:column;height:100vh;height:100dvh;padding:20px 0;position:absolute;right:0;top:100%;width:100%;z-index:5000006}.life .notification-center__drop-down{background-color:#090b33}.voices .notification-center__drop-down{background-color:#222}@media (min-width:550px){.notification-center__drop-down{max-height:600px;max-width:433px;right:0}.us .notification-center__drop-down{right:48px}}.notification-center__drop-down-body{overflow-y:auto;padding:0 39px 0 22px;scrollbar-color:#626262 #e1e1e1}.life .notification-center__drop-down-body{scrollbar-color:#9f9f9f #090b33}.voices .notification-center__drop-down-body{scrollbar-color:#9f9f9f #222}.notification-center__drop-down-header{align-items:center;border-bottom:1px solid #333;display:flex;justify-content:space-between;margin-bottom:20px;padding:0 22px 16px}.life .notification-center__drop-down-header,.voices .notification-center__drop-down-header{border-bottom:1px solid #626262}.notification-center__drop-down-header svg{height:17px;width:17px}.notification-center__drop-down-header__title{color:#333;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:1rem;font-weight:700}.life .notification-center__drop-down-header__title,.voices .notification-center__drop-down-header__title{color:#fff}.notification-center__drop-down-item{align-items:start;border-bottom:1px solid #626262;display:flex;justify-content:space-between;margin-bottom:24px;padding-bottom:24px}.notification-center__drop-down-item:last-child{margin-bottom:60px}.notification-center__drop-down-item a{color:#333;font-family:ProximaNova;font-size:1rem;line-height:1.5rem;text-decoration:none}.notification-center__drop-down-item a:hover{color:#333;text-decoration:underline}.notification-center__drop-down-item a h3{color:#333;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:1.125rem;font-weight:700;line-height:1.375rem;margin-bottom:4px}.life .notification-center__drop-down-item a,.life .notification-center__drop-down-item a h3,.life .notification-center__drop-down-item a:hover,.voices .notification-center__drop-down-item a,.voices .notification-center__drop-down-item a h3,.voices .notification-center__drop-down-item a:hover{color:#fff}.notification-center__drop-down-item__date{color:#626262;font-family:ProximaNova;font-size:.8125rem;font-weight:600;margin-top:4px}.life .notification-center__drop-down-item__date,.voices .notification-center__drop-down-item__date{color:#bebebe}.notification-center__drop-down-item__left{display:flex;flex:1 1;flex-direction:column;text-align:left}@media (min-width:550px){.notification-center__drop-down-item__left{min-width:272px}}.notification-center__drop-down-item__right{flex:0 0 auto;text-align:right}.notification-center__drop-down-item__right img{height:84px;margin-left:16px;width:84px}.notification-center__drop-down-item__dot{background-color:#fe3d2e;border-radius:50%;height:8px;margin-left:-14px;margin-right:5px;min-height:8px;min-width:8px;width:8px;-ms-grid-row-align:center;align-self:center}.notification-center__drop-down-item__title{color:#333;font-family:ProximaNova;font-size:1rem;font-weight:400}.life .notification-center__drop-down-item__title,.voices .notification-center__drop-down-item__title{color:#fff}.notification-center__empty{align-items:center;display:flex;flex-direction:column;height:236px;justify-content:center;position:relative;width:100%}.notification-center__empty h3{color:#333;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:1.125rem;font-weight:700;line-height:1.375rem;margin-bottom:8px;text-align:center}.life .notification-center__empty h3,.voices .notification-center__empty h3{color:#fff}.notification-center__empty p{color:#333;font-family:ProximaNova;font-size:1rem;font-weight:400;line-height:1rem;text-align:center}.life .notification-center__empty p,.voices .notification-center__empty p{color:#fff}.hamburger-open{overflow-y:hidden}.hamburger{display:flex}.hamburger svg{height:24px;width:24px}.hamburger--sticky{display:flex}.hamburger--sticky svg{height:24px;width:24px}.news .hamburger path{fill:#222}.life .hamburger path{fill:#fff}.opinion .hamburger path,.voices .hamburger path{fill:#acacac}.hamburger:hover path{fill:#0dbe98}.adchoice{max-width:120px;min-width:100px;position:absolute;right:0;top:0}.adchoice a{color:#fff;font-family:ProximaNova;font-size:.75rem;font-weight:500;line-height:14px;padding-left:8px;text-decoration:none}.adchoice a img{height:20px;margin-top:-4px;vertical-align:middle;width:20px}.desktop-sticky-nav{background-color:#f5f5f5;position:sticky;top:0;z-index:5000007}.desktop-sticky-nav:not(.sticking){transition:top 1s ease-in-out}.life .desktop-sticky-nav{background-color:#0b1052}.opinion .desktop-sticky-nav{background-color:#f5fcff}.voices .desktop-sticky-nav{background-color:#000}.desktop-sticky-nav.transparent{background-color:hsla(0,0%,96%,.5)}.life .desktop-sticky-nav.transparent{background-color:rgba(11,16,82,.5)}.opinion .desktop-sticky-nav.transparent{background-color:rgba(245,252,255,.5)}.voices .desktop-sticky-nav.transparent{background-color:rgba(0,0,0,.5)}.desktop-nav{background-color:#f5f5f5;position:relative}.life .desktop-nav{background-color:#0b1052}.opinion .desktop-nav{background-color:#f5fcff}.voices .desktop-nav{background-color:#000}.nav__content{display:flex;height:100%;position:relative;width:100%}.nav__header{height:40px;z-index:5000003}.news .nav__header{background-color:#fff}.life .nav__header{background-color:#171d67}.opinion .nav__header{background-color:#fff}.voices .nav__header{background-color:#000}.nav__header .adchoice{margin-right:5px;margin-top:12px;right:0;text-align:right}.nav__header .adchoice.has-membership{margin-right:60px}@media (min-width:1024px){.nav__header{height:50px}}.nav__left{align-items:center;display:flex;margin-left:20px;z-index:1}.nav__search{display:none}.nav__search__form__close{color:#fff;display:block;font-family:sans-serif;font-size:28px;font-weight:300;line-height:25px;margin-bottom:5px;margin-right:5px}.nav__logo{display:block;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%)}.nav__logo__svg{max-height:28px;width:136px}.nav__logo__svg--has-support-button{display:none}@media (min-width:550px){.nav__logo__svg--has-support-button{display:block}}.nav__logo .st2{fill:#000}.opinion .nav__logo .st2{fill:#434343}.life .nav__logo .st2,.voices .nav__logo .st2{fill:#fff}.nav__logo .st3{fill:#0dbe98}.nav__logo__small{display:flex;margin-left:15px}.nav__logo__small__svg{display:initial;overflow:hidden;width:20px}@media (min-width:550px){.nav__logo__small__svg{display:none}}.nav__logo__small__svg .st0{fill:#0dbe98}.nav__profile{align-items:center;display:flex;position:absolute;right:20px;top:50%;transform:translateY(-50%)}.nav__profile__image{border-radius:50%;display:block;height:30px;width:30px}.nav__profile__subscription-button{align-items:center;border:1px solid #fff;border-radius:20px;box-sizing:border-box;color:#fff;display:none;font-family:ProximaNova;font-size:1rem;font-weight:600;height:40px;justify-content:center;margin-left:22px;text-decoration:none;width:191px}.nav__profile__subscription-button:hover{background-color:#0dbe98;border:none}.nav__profile-circle{height:20px;width:20px}.nav__profile-circle circle,.nav__profile-circle path{fill:#666}.nav__profile-circle__wrapper{display:block;margin-left:0}.nav__sign-in{display:none}@media (min-width:768px){.news .nav{border-color:#e1e1e1}.life .nav{border-color:#2d3876}.opinion .nav{border-color:#fff}.voices .nav{border-color:#2a2a2a}.nav__search{display:block;height:26px;margin-left:15px;margin-top:3px;position:relative}.nav__search__svg{cursor:pointer;height:17px}.news .nav__search path{fill:#acacac}.life .nav__search path{fill:#fff}.opinion .nav__search path{fill:#4f76a3}.nav__search:hover path{fill:#0dbe98}.nav__search__form{display:none}.nav__search--open{height:30px;width:250px}.nav__search--open .nav__search__link,.nav__search--open .nav__search__svg{display:none}.nav__search--open .nav__search__form{border-radius:6px;display:block;display:flex;height:100%;width:100%}.news .nav__search--open .nav__search__form{background-color:#282828}.life .nav__search--open .nav__search__form{background-color:#363d9a}.nav__search--open .nav__search__form__svg{flex:0 0 18px;height:18px;padding:6px 0 6px 8px;width:18px}.nav__search--open .nav__search__form__svg path{fill:#fff}.nav__search--open .nav__search__form__input[type=text]{background:none;border:none;color:#fff;display:block;flex:1 0 auto;font-size:.875rem;outline:none;padding:10px}.nav__search--open .nav__search__form__input[type=text]::-webkit-input-placeholder{color:#fff;font-family:ProximaNova;font-size:.875rem}.nav__search--open .nav__search__form__input[type=text]::-moz-placeholder{color:#fff;font-family:ProximaNova;font-size:.875rem}.nav__search--open .nav__search__form__input[type=text]:-ms-input-placeholder{color:#fff;font-family:ProximaNova;font-size:.875rem}.nav__search--open .nav__search__form__input[type=text]:-moz-placeholder{color:#fff;font-family:ProximaNova;font-size:.875rem}.nav__search .search-results{background-color:hsla(0,0%,100%,.9);position:absolute;top:30px;width:100%}.nav__search .search-results ul.sa-list{list-style:none}.nav__search .search-results ul.sa-list .sa-item{cursor:pointer;padding:5px 10px}.nav__search .search-results ul.sa-list .sa-item:hover{color:#fff}.news .nav__search .search-results ul.sa-list .sa-item:hover{background-color:#0dbe98}.life .nav__search .search-results ul.sa-list .sa-item:hover{background-color:#171d67}}@media (min-width:1024px){.nav{border-bottom:1px solid;border-top:1px solid;position:static}.nav__header{position:relative}.nav__header .adchoice{display:none}.nav__logo svg{max-height:32px;width:168px}}.masthead{min-height:40px}.masthead.highline{background-color:#000}.nav div[data-component-name=MemberStatus],.nav__right__container{align-items:center;display:flex;margin-left:auto}.nav__right__logo{display:flex;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%)}.nav__right__logo__svg{max-height:28px;width:136px}.nav__right__logo .st2{fill:#434343}.life .nav__right__logo .st2,.voices .nav__right__logo .st2{fill:#fff}.nav__right__logo .st3{fill:#0dbe98}.nav__right__profile{align-items:center;display:flex;margin-right:20px}.nav__right__profile__image{border-radius:50%;display:block;height:30px;width:30px}.nav__right__profile__subscription-button{align-items:center;color:#0dbe98;display:none;font-family:ProximaNova;font-size:.875rem;font-weight:700;justify-content:center;margin-left:37px;text-decoration:none}.nav__right__profile__subscription-button:hover{color:#fff}.opinion .nav__right__profile__subscription-button:hover{color:#434343}.nav__right__profile-circle{height:22px;width:22px}.nav__right__profile-circle circle,.nav__right__profile-circle path{fill:#222}.opinion .nav__right__profile-circle circle,.opinion .nav__right__profile-circle path{fill:#017a5a}.life .nav__right__profile-circle circle,.life .nav__right__profile-circle path,.voices .nav__right__profile-circle circle,.voices .nav__right__profile-circle path{fill:#fff}.nav__right__profile-circle__wrapper{display:block;margin-left:0}.nav__right__sign-in{display:none}@media (min-width:768px){.nav__right__profile__image{height:30px;width:30px}.nav__right__profile__subscription-button{display:flex}.nav__right__profile-circle{display:none}.nav__right__profile-circle__wrapper{display:none;margin-left:0}.nav__right__sign-in{box-sizing:border-box;color:#222;display:block;font-family:ProximaNova;font-size:.875rem;font-weight:700;margin-left:0;text-decoration:none;white-space:nowrap}.nav__right__sign-in:hover{color:#017a5a}.life .nav__right__sign-in{color:#fff}.life .nav__right__sign-in:hover{color:#0dbe98}.opinion .nav__right__sign-in{color:#017a5a}.opinion .nav__right__sign-in:hover{color:#434343}.voices .nav__right__sign-in{color:#fff}.voices .nav__right__sign-in:hover{color:#0dbe98}.nav__right__sign-in--bubble{align-items:center;border:1px solid #fff;border-radius:20px;display:flex;height:40px;justify-content:center;margin-left:22px;padding:0 15px}.nav__right__sign-in--bubble:hover{background-color:#0dbe98;border-color:#0dbe98;color:#fff}}.masthead{position:relative;z-index:5000005}@media (max-width:1023px){.masthead{position:sticky;top:0}} @keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}.feedback-toaster,.voting-toaster{align-items:center;background-color:#fff;bottom:0;box-shadow:0 -3px 5px 0 rgba(0,0,0,.24);display:flex;justify-content:center;left:0;padding:70px 20px 20px;position:fixed;right:0;z-index:5000010}.feedback-toaster--hidden,.voting-toaster--hidden{display:none}.feedback-toaster__inner,.voting-toaster__inner{align-items:center;display:flex;flex:1 1 auto;flex-direction:column}.feedback-toaster__close,.voting-toaster__close{cursor:pointer;padding:5px;position:absolute;right:20px;top:20px}.feedback-toaster__close__icon path,.voting-toaster__close__icon path{fill:#aaa8a8}.feedback-toaster__title,.voting-toaster__title{font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:1.75rem;font-weight:800;line-height:1;margin-bottom:15px;max-width:253px;text-align:center}.feedback-toaster__button,.voting-toaster__button{align-items:center;background-color:#0dbe98;border-radius:20px;color:#fff;display:flex;font-family:ProximaNova;font-size:1rem;height:40px;justify-content:center;text-decoration:none;width:191px}.feedback-toaster__button:hover,.voting-toaster__button:hover{background-color:#06a583}.voting-toaster{background-color:#000;padding:20px}.voting-toaster__left{display:flex;flex-direction:column}.voting-toaster__title{color:#fff;margin-bottom:5px;max-width:300px}.voting-toaster__subtitle{color:#fff;font-family:ProximaNova;font-size:1.125rem;line-height:1.25rem;margin:0 auto 14px;max-width:250px;text-align:center}.voting-toaster__image{height:54px;margin:0 auto 14px}@media (min-width:375px){.feedback-toaster__title{max-width:none}}@media (min-width:768px){.feedback-toaster,.voting-toaster{padding:25px}.feedback-toaster__left,.voting-toaster__left{flex-direction:row}.feedback-toaster__inner,.voting-toaster__inner{align-items:center;flex-direction:row;justify-content:space-between;max-width:1140px}.feedback-toaster__close,.voting-toaster__close{position:static}.feedback-toaster__title,.voting-toaster__title{margin:0 0 10px;max-width:336px;text-align:left}.feedback-toaster__subtitle,.voting-toaster__subtitle{margin-bottom:0;max-width:none}.feedback-toaster__image,.voting-toaster__image{margin:auto 30px}}@media (min-width:1024px){.feedback-toaster__title,.voting-toaster__title{max-width:none}} @keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}body{overflow-x:hidden;position:relative;width:100%}body.hamburger-open{overflow-y:hidden}body.hamburger-open .body-wrap,body.hamburger-open.body-wrap{left:414px}body.hamburger-open .body-wrap:after,body.hamburger-open.body-wrap:after{opacity:.8;pointer-events:auto}.left-nav{display:none;left:-100%;position:absolute;top:0;transition:left .5 ease;debug-property:"original-critical-included";height:100%;width:100%;z-index:8000010;-webkit-overflow-scrolling:touch;overflow-y:auto}.news .left-nav{background-color:#191919}.life .left-nav{background-color:#e7fcff}.hamburger-open .left-nav{display:flex;left:0;position:fixed}.transition-active .left-nav{display:flex}.left-nav .social-buttons--left-nav{align-items:center;display:flex;justify-content:space-between}.left-nav .social-buttons--left-nav .social-buttons__title{font-size:1rem;white-space:nowrap}.news .left-nav .social-buttons--left-nav .social-buttons__title{color:#fff}.life .left-nav .social-buttons--left-nav .social-buttons__title{color:#171d67}.left-nav .social-buttons--left-nav .social-buttons__icons{align-items:center;display:flex;font-family:ProximaNova;justify-content:space-between;width:50%}.left-nav .social-buttons--left-nav .social-buttons__icons__item.social-buttons__icons__item--podcast svg{width:18px}@media (min-width:414px){.left-nav{left:-414px;width:414px}}.body-wrap{left:0;position:relative;transition:left .5s ease;width:100%}.body-wrap:after{bottom:0;content:"";left:0;opacity:0;pointer-events:none;position:absolute;right:0;top:0;transition:opacity .5s ease;z-index:5000009}.news .body-wrap:after{background-color:rgba(0,0,0,.65)}.life .body-wrap:after{background-color:rgba(106,87,255,.85)} @keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}.cookie-consent{background:#1994f7;margin:0 auto;min-height:40px;overflow:auto;padding:10px;text-align:center;width:100%}@media (max-width:767px){.cookie-consent{padding-top:40px}}.cookie-consent__content,.cookie-consent__content a{color:#fff;font:normal 11px arial;line-height:15px;text-transform:uppercase}.cookie-consent__close{background:#fff;border:1px solid #000;color:#1994f7;display:inline-block;line-height:15px;font:normal 11px arial;margin-left:10px;padding:2px 4px;text-decoration:none;text-transform:uppercase} html{font-family:sans-serif}body,html{margin:0;padding:0;width:100%}body{overflow-x:hidden}blockquote,dd,div,dl,dt,form,h1,h2,h3,h4,h5,h6,li,ol,p,pre,td,th,ul{box-sizing:border-box;margin:0;padding:0}code,kbd,pre,samp{font-family:monospace,serif;font-size:1em}pre{white-space:pre-wrap}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}figure{margin:0}fieldset{border:1px solid silver;margin:0 2px;padding:.35em .625em .75em}legend{border:0;padding:0}button,input,select,textarea{font-family:inherit;font-size:100%;margin:0}button,input{line-height:normal}button,select{text-transform:none}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=search]{-webkit-appearance:textfield;box-sizing:content-box}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}textarea{overflow:auto;vertical-align:top}table{border-collapse:collapse;border-spacing:0}img{border-style:none}svg:not(:root){overflow:hidden}a:active,a:hover{outline:0}.skip-to-content{color:#222;display:block;font-size:1rem;height:0;left:0;margin:0;overflow:hidden;padding:0;position:absolute;position:fixed;text-align:left;text-decoration:underline;text-indent:-9999em;top:0;width:0;z-index:-1}.skip-to-content:focus-visible{background:transparent;height:auto;padding:.25rem;text-indent:0;width:auto;z-index:5000011}.life .skip-to-content{background-color:#fff;top:58px}.news .skip-to-content{top:95px}button{background:none;border:0;-o-border-image:none;border-image:none;box-sizing:inherit;color:inherit;padding:0;text-align:inherit}.img,.img-sized__placeholder{background-color:#d4d4d4;display:block;height:auto;max-width:100%}picture .img,picture .img-sized__placeholder{-o-object-fit:cover;object-fit:cover}.img{position:relative}.img--inline{display:inline-block}.img--responsive{width:100%}.img-sized{position:relative}.img-sized--inline{display:inline-block}.img-sized__placeholder{margin-left:auto;margin-right:auto}.img-sized__img{bottom:0;height:100%;left:0;left:50%;max-width:100%;position:absolute;right:0;top:0;transform:translateX(-50%)}.img-sized--responsive .img-sized__img{width:100%}.entry-wirepartner{color:#fff;font-family:Montserrat,sans-serif;font-size:.875rem;font-weight:700;line-height:1.57;margin-bottom:20px;text-align:center}.entry-head-container.invert .entry-wirepartner{color:#171d67}.entry-wirepartner a{color:inherit;text-decoration:inherit}.entry-wirepartner__byline{vertical-align:middle}.entry-wirepartner__byline__no-logo{order:3;padding-left:5px}.entry-wirepartner__logo{background-color:transparent;margin-left:12px;max-height:30px;max-width:100px;vertical-align:middle}.amp-wirepartner-text{display:block}.headshot__link{display:none}@media (min-width:1024px){.headshot__link{display:initial;margin-right:8px}.headshot__img{width:40px}.headshot__img .img-sized__img,.headshot__img .img-sized__placeholder{border-radius:50%}}.entry__header .entry__byline{color:#fff;font-family:Montserrat,sans-serif;font-size:.875rem;font-weight:700;line-height:1.57;text-align:center}.entry-head-container.invert .entry__header .entry__byline{color:#171d67}.entry__header .entry__byline__author{display:flex;white-space:pre}.entry__header .entry__byline__author a{color:#000;color:#fff;text-decoration:none}.entry-head-container.invert .entry__header .entry__byline__author a{color:#171d67}.entry__header .entry__author-bios{margin-bottom:15px}.entry__header .entry__author-bios__item{color:#171d67;font-family:Montserrat,sans-serif;font-size:14px;font-weight:300;line-height:1.29;text-align:center}@media (min-width:1024px){.entry__header .entry__author-bios__item{text-align:left}}.entry__header .timestamp{display:flex;flex-direction:column;justify-content:center;text-align:center}@media (min-width:768px){.entry__header .timestamp{flex-direction:row}}.entry__header .timestamp{color:#fff;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:300;line-height:1.91}.entry-head-container.invert .entry__header .timestamp{color:#171d67}.entry__header .timestamp__separator{display:none;margin-left:5px;margin-right:5px}@media (min-width:768px){.entry__header .timestamp__separator{display:initial}}.entry__header .timestamp__separator time:first-child{margin-bottom:5px}.updated-timestamp{min-height:18px}.share-bar--footer .social-buttons__icons{padding-bottom:24px}.share-bar--header{padding-top:30px}.share-bar--footer,.share-bar--header{text-align:center}.share-bar--footer .social-buttons__icons,.share-bar--header .social-buttons__icons{display:flex;flex-wrap:wrap;justify-content:center}.feature .share-bar--footer .social-buttons__icons,.feature .share-bar--header .social-buttons__icons{width:auto}.featured .share-bar--footer .social-buttons__icons,.featured .share-bar--header .social-buttons__icons{padding-bottom:32px}@media (min-width:375px){.share-bar--footer .social-buttons__icons,.share-bar--header .social-buttons__icons{flex-wrap:nowrap;width:150px;width:auto}.share-bar--footer .social-buttons__icons__item:nth-child(n),.share-bar--header .social-buttons__icons__item:nth-child(n){margin-bottom:0}.share-bar--footer .social-buttons__icons__item:not(:first-child),.share-bar--header .social-buttons__icons__item:not(:first-child){margin-left:10px}}.share-bar--footer .social-buttons__icons__item:first-child,.share-bar--footer .social-buttons__icons__item:nth-child(2),.share-bar--footer .social-buttons__icons__item:nth-child(3),.share-bar--header .social-buttons__icons__item:first-child,.share-bar--header .social-buttons__icons__item:nth-child(2),.share-bar--header .social-buttons__icons__item:nth-child(3){margin-bottom:5px}@media (min-width:375px){.share-bar--footer .social-buttons__icons__item:first-child,.share-bar--footer .social-buttons__icons__item:nth-child(2),.share-bar--footer .social-buttons__icons__item:nth-child(3),.share-bar--header .social-buttons__icons__item:first-child,.share-bar--header .social-buttons__icons__item:nth-child(2),.share-bar--header .social-buttons__icons__item:nth-child(3){margin-bottom:0}}.share-bar--footer .social-buttons__icons__item:not(:first-child),.share-bar--header .social-buttons__icons__item:not(:first-child){margin-left:10px}.uk .share-bar--footer .social-buttons__icons__item,.uk .share-bar--header .social-buttons__icons__item{margin-bottom:5px}.share-bar--footer .social-buttons__icons__item__svg-wrapper,.share-bar--header .social-buttons__icons__item__svg-wrapper{border:1px solid #fff;border-radius:50%;height:40px;width:40px}.brand-forum-header{align-items:center;color:#fff;display:flex;flex-direction:column;font-family:Montserrat,sans-serif;margin-bottom:25px;padding-top:20px;text-decoration:none}.entry-head-container.invert .brand-forum-header,.feature .brand-forum-header{color:#000}.brand-forum-header__sponsorship{align-items:center;display:flex;margin-bottom:5px}.brand-forum-header__presented-by{font-size:.75rem;text-align:center;text-transform:uppercase}.brand-forum-header__logo{margin-left:6px}.brand-forum-header__logo.img{background:none}.brand-forum-header__disclaimer{font-size:.75rem}body.huffpost-personal .entry__header .label__link{color:#f83371;font-family:Alfa Slab One;font-size:1rem;font-weight:400;letter-spacing:1px;line-height:1.25rem;text-decoration:none}body.huffpost-personal .entry__header .entry__tag{display:none}body.huffpost-personal .entry__header .headline{font-family:Georgia,serif;font-size:1.875rem;font-weight:700;line-height:2.25rem;padding-bottom:12px}@media (min-width:1024px){body.huffpost-personal .entry__header .headline{font-size:2.75rem;line-height:2.875rem}}.entry-head-container{background:#171d67;padding:0 30px;position:relative}@media (max-width:767px){.entry-head-container:before{background:#171d67;bottom:99%;content:"";display:block;height:600px;left:0;position:absolute;width:100%;z-index:-1}}.entry-head-container:after{background:#171d67;content:"";display:block;height:31px;position:relative;width:100%;z-index:-1}@media (min-width:1024px){.entry-head-container.shift-up{margin-bottom:-70px}}.entry-head-container.shift-down{margin-bottom:30px}.entry-head-container.invert,.entry-head-container.invert:after,.entry-head-container.invert:before{background:#f9f9f9}.entry-head-container.blog{background:#fff;padding-top:15px}.entry-head-container.blog:after,.entry-head-container.blog:before{background:#fff}.entry-head-container.blog.shift-down:after{height:20px}.entry-head-container.blog .entry__header .label{color:#6a57ff}.entry__header{align-items:center;display:flex;flex-direction:column;font-family:Montserrat,sans-serif;margin-left:auto;margin-right:auto;max-width:100%}@media (min-width:768px){.entry__header{max-width:710px}}@media (min-width:1024px){.entry__header{max-width:969px}}@media (min-width:1280px){.entry__header{max-width:1120px}}.entry__header .label{color:#45c8fc;display:flex;font-size:.8125rem;font-weight:700;justify-content:center;letter-spacing:.08125rem;padding:15px 0;text-decoration:none;text-transform:uppercase}.entry__header .label__image{background:transparent;width:auto}.entry__header .label__link{color:#45c8fc;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.8125rem;font-weight:700;line-height:normal;margin:0;text-decoration:none;text-decoration:underline}.webview .entry__header .label{padding-top:20px}.entry__header .label--what-women-want .the-text{fill:#fff}.entry-head-container.invert .entry__header .label--what-women-want .the-text{fill:#2e5faf}.entry__header .label--what-women-want .the-background{fill:none}.entry__header .label__content{display:flex}.entry__header .sp-promo-header{display:flex;font-family:Montserrat,sans-serif;font-size:.75rem;justify-content:center;margin-bottom:18px;padding-top:18px;text-transform:uppercase}.entry__header .sp-promo-header--boxed{background-color:#333;background-color:#1a1e66;border:1px solid #626262;border:1px solid #7c92de;border-radius:4px;color:#fff;display:inline-flex;font-family:ProximaNova;font-size:1rem;font-weight:700;justify-content:center;line-height:1.1875rem;margin:16px 0 1px;margin-left:0;padding:4px 10px}.entry__header .sp-promo-header-container{text-align:center}.entry__header .sp-promo-disclaimer{border:1px solid #e1e1e1;border:1px solid #7c92de;border-radius:4px;font-family:ProximaNova;margin-top:16px;max-width:738px;min-width:220px}.entry__header .sp-promo-disclaimer__header{background-color:#f5f5f5;border:1px solid #e1e1e1;color:#767676;-moz-column-gap:20px;column-gap:20px;display:flex;font-size:.8125rem;font-weight:700;line-height:1rem;padding:6px 10px}.entry__header .sp-promo-disclaimer__header a{color:#767676;text-decoration:underline}.entry__header .sp-promo-disclaimer__header__info{margin-left:auto;margin-right:18px;text-decoration:underline}.entry__header .sp-promo-disclaimer__header__info-icon{color:#767676;height:16px;margin-left:6px;position:absolute;top:-1px;width:16px}.entry__header .sp-promo-disclaimer__header__info-icon path{fill:#767676}.entry__header .sp-promo-disclaimer__header__info-icon path:first-of-type{stroke:#767676}.entry__header .sp-promo-disclaimer__header{background-color:#1a1e66;border:1px solid #7c92de;color:#fff}.entry__header .sp-promo-disclaimer__header a{color:#fff}.entry__header .sp-promo-disclaimer__header__info-icon path{fill:#fff}.entry__header .sp-promo-disclaimer__header__info-icon path:first-of-type{fill:none;stroke:#fff}.entry__header .sp-promo-disclaimer__header .tooltip{flex:0 0 auto;position:relative;text-align:left}.entry__header .sp-promo-disclaimer__header .tooltip:hover .top{display:block}.entry__header .sp-promo-disclaimer__header .tooltip .top{background-color:#333;border:1px solid #626262;border-radius:4px;box-sizing:border-box;color:#f5f5f5;display:none;font-size:.875rem;font-weight:600;line-height:1.0625rem;max-width:328px;min-width:328px;padding:10px;position:absolute;right:-29px;top:-12px;transform:translateY(-100%);z-index:10}.entry__header .sp-promo-disclaimer__header .tooltip .top i{height:10px;margin-left:-10px;overflow:hidden;position:absolute;right:4px;top:100%;width:20px}.entry__header .sp-promo-disclaimer__header .tooltip .top i:after{background-color:#333;border:1px solid #626262;content:"";height:10px;left:50%;position:absolute;transform:translate(-50%,-50%) rotate(45deg);width:10px}.entry__header .sp-promo-disclaimer__content{align-items:center;display:flex;font-size:.875rem;line-height:1.0625rem;padding:10px}.entry__header .sp-promo-disclaimer__content__image-container{align-items:center;display:flex;justify-content:start;margin-right:12px;max-height:65px;max-width:80px;min-height:65px;min-width:80px}.entry__header .sp-promo-disclaimer__content__image-container img{max-height:65px;max-width:80px}.entry__header .headline{color:#fff;font-family:Montserrat,sans-serif;font-size:1.75rem;font-weight:700;letter-spacing:.025rem;line-height:1.21;padding-bottom:20px;text-align:center}.entry-head-container.invert .entry__header .headline{color:#171d67}.entry__header .dek{color:#fff;font-family:Georgia,serif;font-size:1.125rem;font-style:italic;letter-spacing:.0125rem;line-height:1.33;padding-bottom:25px;text-align:center}.entry-head-container.invert .entry__header .dek{color:#171d67}.entry__header .dek .emoji{font-style:normal}.entry__header .top-header.has-sticker .label__container{flex:0 1 100%}.entry__header .top-header.has-sticker .label__container img{margin:0 auto}@media (min-width:1024px){.entry__header .top-header.has-sticker .label__container{flex:0 1 auto}}.entry__header .top-header.has-sticker .entry__tag,.entry__header .top-header.has-sticker .label__link{-ms-grid-row-align:center;align-self:center}.entry__header .bottom-header .entry__byline__mini-bio,.entry__header .bottom-header__left .social-buttons{display:none}.entry__header .contributor-disclaimer{color:#9b9b9b;font-family:Georgia,serif;font-size:12px;font-style:italic;line-height:1.5;margin-top:10px;max-width:615px;text-align:center}.entry__header .contributor-disclaimer a{color:#9b9b9b}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item svg{fill:#171d67;border-color:#171d67}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item svg:hover{border-color:#f83371;fill:#f83371}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item--bookmark svg path{fill:#fff;stroke:#171d67}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item--bookmark:hover svg{border-color:#f83371}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item--bookmark:hover svg path{stroke:#f83371;fill:#f83371}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item--bookmark.bookmarked svg{border-color:#c0c}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item--bookmark.bookmarked svg path{fill:#c0c;stroke:#c0c}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item--bookmark.bookmarked:hover svg{border-color:#f83371}.entry-head-container.invert .entry__header .share-bar--header .social-buttons .social-buttons__icons__item--bookmark.bookmarked:hover svg path{stroke:#f83371;fill:#f83371}@media (max-width:549px){.entry__header .bottom-header{width:100%}}@media (min-width:768px){.entry-head-container:after{height:43px}.entry__header{padding-left:100px;padding-right:100px}.entry__header .sponsored-header{font-size:1.125rem;margin-bottom:36px;padding-top:36px}.entry__header .brand-forum-header{padding-top:30px}.entry__header .brand-forum-header__presented-by{font-size:1.125rem}.entry__header .brand-forum-header__logo{margin-left:8px}.entry__header .brand-forum-header__disclaimer{font-size:.875rem}.entry__header .headline{font-size:3rem;line-height:1.13}.entry__header .dek{font-size:1.25rem;line-height:1.3}}@media (min-width:550px){.entry__header .sp-promo-disclaimer{min-width:328px}}@media (min-width:1024px){.entry-head-container.shift-up:after{height:100px}.entry__header{align-items:center}.entry__header .headline{font-size:3.25rem;line-height:1.12;text-align:center}.entry__header .dek{font-size:1.375rem;line-height:1.27;text-align:center}}.cli-support-huffpost.cli-text{border-bottom:1px solid #e1e1e1;border-top:1px solid #e1e1e1;box-sizing:border-box;margin-bottom:30px!important;margin-top:30px!important;max-width:536px;padding:30px 16px;width:-moz-fit-content;width:fit-content}.cli-support-huffpost.cli-text .variation,.contributor_canceled .cli-support-huffpost.cli-text .support-huffpost-control,.contributor_once .cli-support-huffpost.cli-text .support-huffpost-control,.is-contributor .cli-support-huffpost.cli-text{display:none}.contributor_canceled .cli-support-huffpost.cli-text .contributor-canceled-variation,.contributor_once .cli-support-huffpost.cli-text .contributor-once-variation{display:block}.cli-support-huffpost.cli-text .cli-support-huffpost__title{color:#000;font-size:1.125rem;line-height:1.6875rem;margin-bottom:16px}.cli-support-huffpost.cli-text .cli-support-huffpost__content-wrapper{text-align:left}@media (min-width:550px){.cli-support-huffpost.cli-text .cli-support-huffpost__content-wrapper{text-align:center}}.cli-support-huffpost.cli-text .cli-support-huffpost__message-container{margin-bottom:25px}.cli-support-huffpost.cli-text p{font-size:1rem;line-height:1.5rem}.cli-support-huffpost.cli-text p:not(:first-child):not(.support-huffpost-login){margin:12px 0}.cli-support-huffpost.cli-text a{box-shadow:none;color:#017a5a;color:#2d3876;display:inline;height:auto;text-decoration:initial;text-decoration:underline;transition:none}.cli-support-huffpost.cli-text a:hover{background:none;box-shadow:none;color:#017a5a;color:#2d3876;text-decoration:none}.cli-support-huffpost.cli-text a.cli-support-huffpost__support-button{border-radius:unset;color:initial;display:block;margin-left:0;padding:14px 0;text-align:center;text-decoration:none;width:100%}@media (min-width:550px){.cli-support-huffpost.cli-text a.cli-support-huffpost__support-button{margin:0 auto;max-width:308px}}.cli-support-huffpost.cli-text a.cli-support-huffpost__support-button{background-color:#2d3876;border:1px solid #2d3876;color:#fff}.cli-support-huffpost.cli-text a.cli-support-huffpost__support-button:hover{background-color:transparent;color:#2d3876}.cli-support-huffpost.cli-text .cli-support-huffpost__message__login-prompt a{display:inline}.cli-support-huffpost.cli-text .support-huffpost-login{font-family:ProximaNova;font-size:.8125rem;font-style:normal;font-weight:400;margin:4px 0 0;text-align:left}@media (min-width:550px){.cli-support-huffpost.cli-text .support-huffpost-login{text-align:center}}.cli-support-huffpost.cli-text .hidden,.cli-support-huffpost.cli-text.hidden,.contributor_canceled .cli-support-huffpost.cli-text .cli-support-huffpost__message__login-prompt,.contributor_canceled .cli-support-huffpost.cli-text .support-huffpost-login,.contributor_once .cli-support-huffpost.cli-text .cli-support-huffpost__message__login-prompt,.contributor_once .cli-support-huffpost.cli-text .support-huffpost-login,.is-contributor .cli-support-huffpost.cli-text .cli-support-huffpost__message__login-prompt,.is-contributor .cli-support-huffpost.cli-text .support-huffpost-login,.non-contributor .cli-support-huffpost.cli-text .cli-support-huffpost__message__login-prompt,.non-contributor .cli-support-huffpost.cli-text .support-huffpost-login{display:none}.cli-text{margin-bottom:30px;margin-top:30px}.cli-text h2,.cli-text h3{color:#171d67;font-family:Montserrat,sans-serif;font-weight:700;line-height:1.3;margin:30px 0}.cli-text h2{font-size:1.75rem}.cli-text h3{font-size:1.375rem}.cli-text p{font-size:1.125rem;line-height:1.56}.cli-text p:not(:first-child){margin:30px 0}.cli-text p.drop-caps:first-letter{color:#f83371;float:left;font-family:Montserrat;font-size:3.875rem;font-weight:700;line-height:0;margin:.45em .05em .32em -.07em}.cli-text:first-of-type p.drop-caps:first-letter{font-size:6.1875rem;margin-top:.42em}.cli-text blockquote{color:#4a4a4a;font-family:Georgia,serif;font-size:1.125rem;font-stretch:normal;font-style:italic;font-weight:400;letter-spacing:normal;line-height:1.5;margin:35px 30px}.cli-text ol,.cli-text ul{font-size:1.125rem;line-height:1.5;margin:30px 30px 30px 40px}.cli-text .qa.question{color:#171d67;font-family:Montserrat;font-size:1.125rem;font-weight:700;line-height:1.33;margin:40px 0 30px}.cli-text img{display:block;height:auto;max-width:100%}.cli-embed{margin-bottom:30px;margin-top:30px}.cli-embed--full-width{max-width:none!important}.cli-embed__embed-wrapper{position:relative}.cli-embed__embed-wrapper>*{max-width:100%}.cli-embed--audio audio{display:block;margin:30px auto;max-width:100%;outline:0 none;width:450px}.cli-embed--looper{height:0;padding-bottom:56.25%;padding-left:0!important;position:relative;width:100%}.cli-embed--looper .cli-embed__embed-wrapper{bottom:0;left:0;position:absolute;right:0;top:0}.cli-embed--looper video{-o-object-fit:cover;object-fit:cover}.cli-embed--looper video.in-page-anchor:target{padding-top:80px}@media (min-width:768px){.cli-embed--looper video.in-page-anchor:target{padding-top:90px}}.cli-embed--looper{height:auto;padding-bottom:0}.cli-embed--looper .cli-embed__embed-wrapper{position:relative}.cli-embed--looper video{display:block;max-width:100%}.disabled-twitter-tweet,.twitter-tweet{min-height:200px}.cli-embed--header-media .cli-embed__embed-wrapper{background-color:#d4d4d4}@media (min-width:1024px){.life .cli-embed--header-media{min-height:90px}.cli-embed--header-media .cli-embed__embed-wrapper{box-shadow:7px 7px 0 0 #fcff0d}}.cli-pullquote{font-family:Montserrat,sans-serif;font-weight:700;margin-bottom:30px;margin-top:30px;padding:40px 30px;position:relative}@media (min-width:1024px){.cli-pullquote{padding-right:80px}}.cli-pullquote:after{background-color:#e7fcff;bottom:0;content:"";display:block;position:absolute;right:0;top:0;width:500%;width:100vw;z-index:-1}.cli-pullquote__quote{color:#171d67;font-size:2rem;line-height:1.31}.cli-pullquote__attribution{color:#f83371;font-size:.8125rem;letter-spacing:.0625rem;line-height:1.5;margin-top:30px;text-transform:uppercase}.cli-image__caption,.cli-image__credit{margin-bottom:10px;margin-top:7px;padding:0 30px}@media (min-width:768px){.cli-image__caption,.cli-image__credit{padding:0}.cli-image--header-media .cli-image__caption,.cli-image--header-media .cli-image__credit{padding:0 30px}}@media (min-width:1024px){.cli-image--header-media .cli-image__caption,.cli-image--header-media .cli-image__credit{padding:0}}.cli-image{font-family:Montserrat,sans-serif;font-weight:300;margin-bottom:30px;margin-top:30px}.cli-image--header-media{align-items:center;display:flex;flex-direction:column}.cli-image--header-media .img-sized{max-width:100%}.standard .cli-image:not(.cli-image--header-media){max-width:none!important}@media (max-width:767px){.cli-image__source-wrapper{padding:0 16px 16px}}.cli-image img{background-color:#d4d4d4}.cli-image__credit{color:#9b9b9b;font-size:.625rem;line-height:1.4;text-transform:uppercase}.cli-image__credit a{color:inherit;text-decoration:inherit}.cli-image__caption{color:#5c5c5c;font-size:.75rem;line-height:1.5}.cli-image__caption p{margin:5px 0}@media (min-width:768px){.cli-image__spacer{height:7px}.cli-image--header-media{padding-left:0;padding-right:0}}@media (min-width:1024px){.cli-image--header-media{display:block;padding-left:0}.cli-image--header-media .cli-image__spacer{height:7px}}@media (min-width:971px) and (max-width:1023px){.cli-image--header-media .img-sized__img,.cli-image--header-media .img-sized__placeholder{margin:0 auto}}.cli-listicle{display:flex;flex-flow:column nowrap}.cli-listicle.listicleCountDown .listicle-header,.cli-listicle.listicleCountUp .listicle-header{border:solid #0d0eca;border-width:0 0 2px;margin-bottom:16px;margin-left:auto;margin-right:auto}.cli-listicle.listicleCountDown .listicle-header .count,.cli-listicle.listicleCountUp .listicle-header .count{color:#0d0eca;display:inline-block;font-family:Montserrat,serif;font-size:1.25rem;font-weight:700;padding:6px 0}.cli-listicle .listicle-item--subhead{margin-bottom:2.125rem}.cli-listicle .listicle-item--subhead .subhead-item{color:#2d3876;font-family:ProximaNova;font-family:Montserrat,sans-serif;font-size:32px;font-weight:700}.cli-listicle .listicle-item{font-family:Montserrat,sans-serif}.cli-listicle .listicle-item-container{margin-bottom:40px}.cli-listicle .listicle-item-container.shadow{padding-bottom:40px;position:relative}.cli-listicle .listicle-item-container.shadow:after{background:#e0e0e0;bottom:0;content:"";height:1px;left:0;position:absolute;transform:translateX(20%);width:70%}.cli-listicle .listicle-item .title-container{color:#000;font-size:1.5rem;font-weight:700;line-height:1.25;margin-bottom:30px;margin-left:auto;margin-right:auto}.cli-listicle .listicle-item .credit-container{color:#9b9b9b;font-size:.625rem;font-weight:400;line-height:1.4;margin:8px auto}.cli-listicle .listicle-item .caption-container{font-family:Georgia,serif;font-size:1.125rem;line-height:1.6875rem;margin-left:auto;margin-right:auto;margin-top:30px}.cli-listicle .listicle-item .caption-container p:not(:last-child){margin-bottom:25px}.cli-listicle .listicle-item .caption-container a{color:#0d0eca;text-decoration:none}.cli-listicle .listicle-item .caption-container a:hover{text-decoration:underline}.cli-listicle .listicle-item .collection-item.image .full{display:block;margin:0 auto;max-width:100%}.cli-listicle .listicle-item .collection-item.tweet twitterwidget{margin-left:auto;margin-right:auto}.cli-listicle .listicle-item .collection-item.tweet .twitter-tweet{margin-left:0!important;margin-right:0!important}.cli-listicle .listicle-item .collection-item.tweet .disabled-twitter-tweet,.cli-listicle .listicle-item .collection-item.tweet .twitter-tweet{min-height:200px}.cli-listicle .listicle-item .collection-item-image-group__images-horizontal{display:flex;justify-content:space-between}.cli-listicle .listicle-item .collection-item-image-group__images-horizontal .collection-item{flex:1 0;margin-right:4px}.cli-listicle .listicle-item .collection-item-image-group__images-horizontal:last-child{margin-right:0}.cli-listicle .listicle-item .collection-item-image-group__images-vertical{display:flex;flex-direction:column}.cli-listicle .listicle-item .collection-item-image-group__images-vertical .collection-item{margin-bottom:4px}.cli-listicle .listicle-item .collection-item-image-group__images-vertical:last-child{margin-bottom:0}.cli-listicle .listicle-item .collection-item-image-group__credit{display:flex}.cli-listicle .listicle-item .collection-item-image-group__credit .credit-separator{color:#999;font-size:.6875rem;margin-right:4px;-ms-grid-row-align:center;align-self:center}.cli-listicle .listicle-item .collection-item-image-group__credit .credit-container{margin:5px 0}@media (max-width:413px){.cli-listicle{max-width:none;padding:0}.cli-listicle .listicle-header-container{margin-left:auto;margin-right:auto;max-width:500px}.cli-listicle .listicle-item-container{padding:0 30px 40px}.cli-listicle .listicle-item-container.wrapped .collection-item.image .img{height:auto}.cli-listicle .listicle-item-container.wrapped .title-container{margin-top:30px}.cli-listicle .listicle-item-container.wrapped .credit-container{padding:0}.cli-listicle .listicle-item .caption-container,.cli-listicle .listicle-item .credit-container,.cli-listicle .listicle-item .title-container{margin-left:auto;margin-right:auto;max-width:500px}}@media (min-width:414px) and (max-width:768px){.cli-listicle{margin:0 auto;max-width:500px;padding:0 30px}}@media (min-width:768px){.cli-listicle{margin:0 auto;max-width:588px}.cli-listicle .listicle-header-container,.cli-listicle .listicle-item .caption-container,.cli-listicle .listicle-item .credit-container,.cli-listicle .listicle-item .title-container{max-width:none;padding-left:0;padding-right:0}}@media (min-width:1024px){.cli-listicle{margin:0;max-width:none;padding-right:0}.cli-listicle.listicleCountDown .listicle-header,.cli-listicle.listicleCountUp .listicle-header{margin-left:0;margin-right:0;padding:0}.cli-listicle .listicle-item-container.wrapped .image-container{float:left;margin-right:32px}.cli-listicle .listicle-item-container.wrapped .collection-item.image{height:auto;max-width:352px}.cli-listicle .listicle-item-container.wrapped .collection-item-image-group{max-width:352px}.cli-listicle .listicle-item .caption-container,.cli-listicle .listicle-item .credit-container,.cli-listicle .listicle-item .title-container{margin-left:0;margin-right:0;padding:0}.cli-listicle .listicle-item .collection-item.image .full{margin:0}}.cli-anthology{margin-bottom:40px;margin-left:auto;margin-right:auto;padding-left:30px;padding-right:30px}.cli-anthology .anthology-item{clear:both;margin-bottom:30px}.cli-anthology .anthology-item:after{clear:both;content:"";display:block}.cli-anthology .anthology-item .badge{border:solid #1213ea;border-width:0 0 2px;color:#1213ea;font-family:Montserrat,sans-serif;font-size:1.5rem;font-weight:700;line-height:2.5rem;margin-bottom:30px}.cli-anthology .anthology-item .badge-text{padding:0 15px}.cli-anthology .anthology-item .item-content-container .item-media{float:left;margin-bottom:30px;margin-right:30px;width:360px}.cli-anthology .anthology-item .item-content-container .item-content{color:#000}.cli-anthology .anthology-item .item-content-container .item-content .title{font-family:Montserrat,sans-serif;font-size:1.25rem;font-weight:700;margin-bottom:10px}.cli-anthology .anthology-item .item-content-container .item-content a.title-link{color:#000;text-decoration:none}.cli-anthology .anthology-item .item-content-container .item-content a.title-link:hover{text-decoration:underline}.cli-anthology .anthology-item .item-content-container .item-content .summary{font-family:Georgia,serif;font-size:1.125rem;font-weight:400;line-height:1.56;margin-bottom:10px}.cli-anthology .anthology-item .item-content-container .item-content .author-list .card__byline__author{display:flex}.cli-anthology .anthology-item .item-content-container .item-content .author-list .card__byline__author a{color:#1213ea;padding-left:5px;text-decoration:none}.cli-anthology .anthology-item .item-content-container .item-content .author-list .card__byline__author a:hover{text-decoration:underline}@media (max-width:767px){.cli-anthology .anthology-item .badge{font-size:1.375rem}.cli-anthology .anthology-item .item-content-container{display:flex;flex-direction:column}.cli-anthology .anthology-item .item-content-container .item-media{display:block;margin-right:0;width:auto}}@media (min-width:1024px){.cli-anthology{margin-left:0;margin-right:0;padding-right:0}.cli-anthology .item-content-container{display:flex;flex-direction:column}.cli-anthology{padding-left:100px}}.cli-related-articles{margin:40px 30px auto}.cli-related-articles--single-article .cli-related-articles__link{flex-direction:row}.cli-related-articles--single-article .cli-related-articles__headline{padding:0 16px}.cli-related-articles--single-article .cli-related-articles__image{width:30%}@media (max-width:767px){.cli-related-articles__title{line-height:18px;margin-bottom:12px;margin-top:24px}}.cli-related-articles__link{align-items:center;border-bottom:1px solid #dbdbdb;border-bottom:1px solid #45c8fc;color:#000;display:flex;font-family:Montserrat,sans-serif;font-size:.9375rem;font-weight:700;line-height:1.25;padding:15px 0;text-decoration:none}.cli-related-articles__link:last-child{border-bottom:0}.cli-related-articles_container{position:relative}.cli-related-articles__headline{flex:1 1}.cli-related-articles__image{display:none}@media (max-width:1023px){.cli-related-articles{margin:0 auto;max-width:500px;padding:0 30px}}@media (min-width:500px){.cli-related-articles__link{font-size:1.0625rem}.cli-related-articles__image{display:block;height:auto;margin-left:34px;width:113px}}body.news .pagination{color:#000;font-family:ProximaNova;font-size:.875rem;list-style:none;margin:60px 0;text-align:center}body.news .pagination a{color:#000;text-decoration:none}body.news .pagination a:not(.pagination__next-link),body.news .pagination a:not(.pagination__previous-link){padding:0 10px}body.news .pagination__item{display:inline-block}body.news .pagination__page-num:hover a{background:#e3edef;padding:10px}body.news .pagination__page-num.current{background:#e3edef;font-weight:700;margin-top:-10px;padding:10px}body.news .pagination__page-num.current a{padding:0}body.news .pagination__previous{padding-right:10px}body.news .pagination__previous:before{content:"<";padding-right:5px}body.news .pagination__next{padding-left:10px}body.news .pagination__next:after{content:">";padding-left:5px}body.news .pagination__next:hover a,body.news .pagination__previous:hover a{text-decoration:underline}body.news .pagination__next.disabled,body.news .pagination__previous.disabled{display:none}.cli-liveblog{display:flex;flex-flow:column nowrap;margin-bottom:24px;scroll-margin-top:121px}@media (min-width:550px){.cli-liveblog{scroll-margin-top:40px}}.liveblog{margin-left:auto;margin-right:auto;max-width:544px;padding:0 30px}.liveblog-item{border:1px solid #9f9f9f;margin-bottom:24px;padding:16px;position:relative}.liveblog-item-container{flex:1 1}.collection-item--pinned .liveblog-item{background-color:#f5f5f5}.liveblog-item__key-moment,.liveblog-item__pinned{align-items:center;color:#222;display:flex;flex-direction:row;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:1.125rem;font-weight:800;gap:5px;margin-bottom:20px;text-transform:uppercase}.liveblog-item__key-moment-icon,.liveblog-item__pinned-icon{height:20px;width:20px}.liveblog-item__header{display:flex;flex-direction:row;margin-bottom:16px;opacity:1;position:relative;transition:opacity .2s ease-in-out}.liveblog-item__header-hide-author{justify-content:flex-end}.liveblog-item__header--copied{opacity:.5}.liveblog-item__byline{color:#626262;flex:1 1;font-family:ProximaNova;font-size:.875rem;font-weight:600}.liveblog-item__byline .entry__byline__author a{color:#333;font-weight:800;text-decoration:none}.liveblog-item__byline .author-list{align-items:center;flex-wrap:unset;justify-content:left}.liveblog-item__byline .author-bylines,.liveblog-item__byline .author-headshots{display:flex}.liveblog-item__byline .author-headshots .headshot__link:first-child{opacity:1}.liveblog-item__byline .author-bylines{flex-wrap:wrap}.liveblog-item__byline .author-bylines span{color:#333;font-weight:800}.liveblog-item__byline .headshot__link{display:block;margin-right:-12px}.liveblog-item__byline .headshot__link:last-of-type{margin-right:8px}.liveblog-item__byline .headshot__link:first-of-type{z-index:3}.liveblog-item__byline .headshot__link:nth-of-type(2){z-index:2}.liveblog-item__byline .headshot__link:nth-of-type(3){z-index:1}.liveblog-item__byline .headshot__link .headshot__img{background-color:transparent;width:40px}.liveblog-item__byline .headshot__link .headshot__img .img-sized__img,.liveblog-item__byline .headshot__link .headshot__img .img-sized__placeholder,.liveblog-item__byline .headshot__link .headshot__img img{border-radius:50%}.liveblog-item__byline .author-by{display:none}.liveblog-item__byline .time-ago{color:#626262;font-family:ProximaNova;font-style:normal;font-weight:600;line-height:1.0625rem}.collection-item--recent .liveblog-item__byline .time-ago{color:#fe3d2e}.liveblog-item__byline .author-timestamp-container .time-ago--not-recent{color:#626262}.liveblog-item__byline .author-timestamp-container .time-ago--recent{color:#fe3d2e}.liveblog-item__byline--noauthors,.liveblog-item__permalink{align-items:center;display:flex}.liveblog-item__permalink{background-color:#fafafa;border:1px solid #bebebe;height:40px;justify-content:center;position:relative;text-decoration:none;width:40px}.liveblog-item__content-container,.liveblog-item__image-container{margin-bottom:20px;position:relative}.liveblog-item__embed-container{margin:20px auto 0;position:relative;z-index:28}#liveblog-wrapper .liveblog-item__embed-container span[data-pin-id]{display:block;margin:0 auto}@media (max-width:1023px){#liveblog-wrapper .liveblog-item__embed-container span[data-pin-id]{max-width:100%;min-width:auto}}.liveblog-item__embed-container .twitter-tweet{margin-left:auto;margin-right:auto}.liveblog-item__embed-container .disabled-twitter-tweet,.liveblog-item__embed-container .twitter-tweet{min-height:200px}.liveblog-item .collection-item{margin-bottom:5px;width:100%}.liveblog-item .credit-container{color:#767676;font-family:ProximaNova;font-size:.8125rem;font-style:normal;font-weight:500}.liveblog-item__headline{color:#000;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:1.5rem;font-weight:800;margin-bottom:16px}.liveblog-item__body{color:#333;font-family:ProximaNova;font-size:1rem;font-weight:500;line-height:1.375rem}.liveblog-item__body div:not(:last-child),.liveblog-item__body p:not(:last-child){margin-bottom:25px}.liveblog-item__body a{color:#017a5a}.liveblog-item__body ol,.liveblog-item__body ul{font-size:1rem;line-height:1.375rem;margin:10px 10px 10px 21px}@media (min-width:768px){.liveblog{max-width:588px;padding:0 90px}}@media (min-width:1024px){.liveblog{max-width:none;padding:0}}.liveblog-wrapper{opacity:1;position:relative;transition:opacity .3s ease;z-index:29}.liveblog-wrapper--loading{filter:blur(4px);opacity:.3}.liveblog-active-wrapper{flex:1 1;width:100%}.liveblog-badge{color:#fe3d2e;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.875rem;font-weight:700;margin-bottom:20px;padding-top:24px;text-align:center;text-transform:uppercase}@media (min-width:550px){.liveblog-badge{padding-top:48px}}.liveblog-badge__dot{display:inline-block;margin-right:5px}.liveblog-badge__dot,.liveblog-badge__dot:after{background-color:#fe3d2e;border-radius:50%;height:10px;width:10px}.liveblog-badge__dot:after{animation:grow-fade 1s infinite;content:"";display:block}.liveblog-badge--time-ago{color:#767676;display:inline-flex;padding-left:8px}.liveblog-badge--time-ago .time-ago{margin-left:5px}.liveblog-load-more{background:#333;border:1px solid #767676;border-radius:0;box-sizing:inherit;color:#fafafa;cursor:pointer;display:flex;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.875rem;font-style:normal;font-weight:700;height:40px;justify-content:center;line-height:normal;margin:auto auto 60px;max-width:150px;min-width:129px;padding:14px 16px;text-decoration:none;text-transform:uppercase}.liveblog-load-more:hover{background:#767676}.liveblog-updates{align-items:center;background:#0dbe98;bottom:24px;box-shadow:0 6px 12px rgba(0,0,0,.25);color:#222;cursor:pointer;display:inline-flex;flex-direction:row;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.875rem;font-weight:700;gap:10px;justify-content:center;margin-left:calc(50% - 75px);padding:12px;position:sticky;text-transform:uppercase;width:150px;z-index:29}@media (min-width:550px){.liveblog-updates{bottom:32px;text-align:left}}.liveblog-updates__icon{display:inline-block;height:20px;width:20px}.liveblog-updates:hover{background:#059475}.liveblog-updates__livebadge--hidden{display:none}@keyframes fade-in{0%{opacity:0}50%{opacity:1}to{opacity:1}}@keyframes fade-out{0%{opacity:1}50%{opacity:0}to{opacity:0}}.liveblog .copy-before{position:absolute}.liveblog .copy-after{display:none;opacity:0;position:absolute}.liveblog .copy-clicked .copy-before{animation:fade-out 3s}.liveblog .copy-clicked .copy-after{animation:fade-in 3s;display:initial}.liveblog .copy-clicked .copy-after path{fill:#222}.webview .liveblog .liveblog-updates{bottom:60px}.js-react-hydrator .time-ago time,.js-react-hydrator[data-component-name=TimeAgo]{opacity:0}.cli-advertisement .advertisement{text-align:center}body.entry.highline.webview .entry__content-list .cli-advertisement.advertisement-holder{margin:40px 0}@media (min-width:1280px){.entry__content:not(.highline){display:flex}}.entry__content-and-right-rail-container{display:flex;font-family:Georgia,serif;margin-left:auto;margin-right:auto}@media (min-width:1024px){.entry__content-and-right-rail-container{max-width:969px}}@media (min-width:1280px){.entry__content-and-right-rail-container{max-width:1120px}.highline .entry__content-and-right-rail-container,.wide .entry__content-and-right-rail-container{max-width:969px}}@media (min-width:768px){.entry__content-and-right-rail-container{margin-bottom:30px}}@media (min-width:1280px){.entry__content-and-right-rail-container{padding-right:40px}}.entry__content-list-container{box-sizing:border-box;font-family:Georgia,serif;height:-moz-min-content;height:min-content;width:100%}@media (min-width:1024px){.entry__content-list-container{margin-right:40px;max-width:calc(100% - 340px)}.highline .entry__content-list-container,.wide .entry__content-list-container{margin-right:0;max-width:100%}}@media (min-width:1280px){.entry__content-list-container{margin-right:90px;min-width:740px}.archive .entry__content-list-container{padding-left:0}.highline .entry__content-list-container,.wide .entry__content-list-container{margin-right:0}}.archive .entry__content-list-container{margin:0 auto;max-width:705px}.entry__content-list{box-sizing:border-box;position:relative;width:100%}.entry__content-list #percent-trigger{height:1px;pointer-events:none;position:absolute;top:60%;width:1px}.entry .entry__content-list .outbrain-module.show{min-height:453px}.entry .share-bar--side{bottom:30px;left:2%;opacity:1;position:fixed;transition:opacity .4s linear;visibility:visible}.entry .share-bar--side.hidden{opacity:0;transition:visibility 0s .1s,opacity .1s linear;visibility:hidden}.entry__left-rail{display:none}@media (min-width:1280px){.entry__left-rail{display:block}}.entry__right-rail{display:none;flex:0 1 300px;width:300px}@media (min-width:1024px){.entry__right-rail{display:block;flex:none;position:relative}}.entry__right-rail-width-placeholder{width:300px}.entry__right-rail .right-rail-sticky>*{margin-bottom:40px}.entry .cli{box-sizing:content-box}.entry .cli.cli-support-huffpost{box-sizing:border-box}.entry .cli:first-child,.entry .cli:first-child h2,.entry .cli:first-child h3{margin-top:0}.entry .cli:last-child{margin-bottom:0}.entry .openweb-pitc-title,.entry .taboola-title{margin-bottom:15px;margin-top:35px}.entry.amp .taboola-title{padding-left:5px;text-align:left}.entry-footer{margin:24px 0}.entry-footer__links{align-items:baseline;display:flex;justify-content:center}.entry-footer__links span{color:#bebebe;padding:0 12px}.entry__corrections{color:#222;font-family:ProximaNova;font-size:.875rem;font-weight:500}.entry__corrections a,.entry__corrections button{color:#222;text-decoration:underline;-webkit-text-decoration-color:#222;text-decoration-color:#222}.entry__tag,.entry__tags__more{font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:700;letter-spacing:.09375rem;text-transform:uppercase}.entry__content-list-container>.entry__tags,.entry__content-list>.entry__tags{margin-bottom:24px}.entry__tags-title{margin:24px auto 12px;max-width:calc(100% - 60px)}@media (min-width:768px){.entry__tags-title{max-width:710px}}@media (min-width:1024px){.entry__tags-title{max-width:969px}}@media (min-width:1280px){.entry__tags-title{max-width:1120px}}.entry__tags{-moz-column-gap:6px;column-gap:6px;display:flex;flex-direction:row;flex-wrap:wrap;margin-top:8px;row-gap:5px}.entry__tags.top-tags{-moz-column-gap:8px;column-gap:8px;display:flex;margin-top:0;padding:0;row-gap:6px}@media (max-width:1023px){.entry__tags.top-tags{justify-content:center}}.entry__tags.top-tags .entry__tag{border:none;color:#45c8fc;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.8125rem;font-weight:700;line-height:normal;margin:0;padding:0;text-decoration:underline}.entry__tags:not(.top-tags) .entry__tag:hover{background:#005aff;color:#fff}.entry__tags.recirc-tags{-moz-column-gap:6px;column-gap:6px;display:flex;justify-content:flex-start;margin:8px 0 1px;padding:0;row-gap:5px}.entry__tags__more{color:#f83371}.entry__tag{border:1px solid #0d0eca;color:#0d0eca;display:block;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.875rem;font-weight:700;padding:4px 10px;text-decoration:none;text-transform:uppercase}.author-list{display:flex;justify-content:center;white-space:pre}.author-list--no-wrap{flex-wrap:nowrap}.author-list--no-wrap .entry__byline__author{display:initial;white-space:normal}.entry__author-list{margin:30px auto 32px}@media (min-width:1024px){.entry__author-list{max-width:969px}}@media (min-width:1280px){.entry__author-list{max-width:1120px}}.entry__author-list-content-wrapper{color:#c0c;font-family:Montserrat,sans-serif;font-size:.875rem;font-weight:700;line-height:1.57}.entry__author-list-content-wrapper a{color:inherit;text-decoration:inherit}.entry__author-list-content-wrapper .social-buttons{margin-left:5px}.entry__author-list-content-wrapper .social-buttons__icons__item--twitter svg{height:12px;width:14px}.entry__author-list-content-wrapper .social-buttons__icons__item--twitter svg g{fill:#55acef}.entry__author-list-content-wrapper .social-buttons__icons__item__svg-wrapper{display:inline}.cta-item{background-color:#e8084e;color:#fff;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:16px;font-style:normal;font-weight:700;left:30px;line-height:20px;margin-bottom:12px;padding:12px 29px;text-align:center;text-decoration:none;text-transform:uppercase;top:4320px;width:90%}.cta-item:hover{background-color:#cf0746}@media (min-width:768px){.cta-item{max-width:350px;width:84%}}.cta-item__container{align-items:center;display:flex;flex-direction:column;margin-top:30px}.cta-item__container--link{align-items:flex-start}.cta-item__container--button{align-items:center}.preview-placeholder-ad{border:1px solid #000;height:250px;line-height:250px;margin:auto;text-align:center;width:250px}.advertisement.hidden{display:none}.advertisement #ad_leaderboard_flex{width:auto!important}.advertisement .ad-leaderboard_flex[data-google-query-id]{text-align:center;width:100vw}.advertisement.ad-below-entry,.advertisement.ad-entry-body-bottom{box-sizing:content-box;margin-top:30px}.advertisement.ad-below-entry-tags{text-align:center}.advertisement.ad-below-entry-tags.treated{padding-top:10px}.advertisement.ad-entry-below-author{box-sizing:content-box;margin-bottom:30px}.taboola-container{margin-left:auto;margin-right:auto}.us .taboola-container{min-height:2200px}.uk .taboola-container{display:none}.right-rail-partner{min-height:900px}.outbrain-module{display:none}.outbrain-module.show{display:block}.advertisement.ad-below-entry-recirc{margin-bottom:40px;margin-left:auto;margin-right:auto;max-width:calc(100% - 60px)}@media (min-width:768px){.advertisement.ad-below-entry-recirc{max-width:710px}}@media (min-width:1024px){.advertisement.ad-below-entry-recirc{max-width:969px}}@media (min-width:1280px){.advertisement.ad-below-entry-recirc{max-width:1120px}}@media (min-width:1024px){.advertisement.ad-below-entry-recirc{margin-left:0;max-width:750px}.advertisement.ad-below-entry-recirc .ad-native_promo_desk_mw_unit{display:none}}#spot_spotlight{min-height:420px}#spotim-specific{margin-bottom:20px}.entry.webview .taboola-container{padding-bottom:30px;padding-top:30px}.entry.video #spotim-specific{margin-bottom:40px}@media (min-width:1024px){.entry.video .advertisement.ad-below-entry-recirc{margin-left:auto}}.entry.video .pitc{margin-bottom:40px;margin-top:30px}@media (min-width:1024px){.entry.video .pitc{border-bottom:1px solid #dbdbdb;max-width:750px}}.cli-advertisement.advertisement-holder{min-height:270px}@media (min-width:768px){.cli-advertisement.advertisement-holder{min-height:110px}}@media (min-width:1024px){.cli-advertisement.advertisement-holder{min-height:270px}}.cli-advertisement.advertisement-holder .advertisement-sticky-wrapper{position:sticky;top:50px}.openweb-container{margin:40px auto;max-width:calc(100% - 60px);min-height:320px}@media (min-width:768px){.openweb-container{max-width:710px}}@media (min-width:1024px){.openweb-container{max-width:969px}}@media (min-width:1280px){.openweb-container{max-width:1120px}}.entry__right-rail .right-rail-sticky{height:100%}.entry__right-rail .ad-right-rail-lower.sticky{position:sticky;top:80px}@keyframes loading{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.loading-message{align-items:center;-webkit-backdrop-filter:blur(4px) brightness(80%);backdrop-filter:blur(4px) brightness(80%);display:flex;flex-direction:column;height:100%;justify-content:center;left:50%;position:absolute;top:50%;transform:translate(-50%,-50%);width:100%;z-index:1}.loading-message span{color:#fff;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:1.25rem;font-weight:700;line-height:1.5rem;text-shadow:-1px -1px 0 #000,1px -1px 0 #000,-1px 1px 0 #000,1px 1px 0 #000;text-transform:uppercase}.loading-message .loading-spinner{animation:loading 1.25s cubic-bezier(.5,0,.5,1) infinite}.loading-message .loading-spinner path{stroke:#fff}.loading-message .loading-message__error,.loading-message.error .loading-message__loading,.loading-message.error .loading-spinner{display:none}.loading-message.error .loading-message__error{display:block}.loading-message.loaded{display:none;z-index:0}.card__label--bottom{color:#6a57ff;font-family:Montserrat,sans-serif;font-size:.625rem;letter-spacing:.05rem;text-transform:uppercase}.zone--latest .card__label--top,.zone--more-in-life .card__label--top{background-image:linear-gradient(#e7fcff,#e7fcff);background-position:50% 50%;background-repeat:no-repeat;background-size:0 100%;color:#6a57ff;display:table;font-family:Montserrat,sans-serif;font-size:.8125rem;font-weight:700;letter-spacing:.08125rem;margin:11px auto 6px;text-align:center;text-transform:uppercase;transition:background-size .3s,color .3s}.zone--latest .card__label--therapy,.zone--more-in-life .card__label--therapy{color:#45c8fc}.zone--latest .card__label__link,.zone--more-in-life .card__label__link{text-decoration:none}.zone--latest .card__label__link .card__label:hover,.zone--more-in-life .card__label__link .card__label:hover{background-size:100% 100%;color:#0d0eca;padding-left:5px;padding-right:5px}.card__headline__text{transition:color .25s ease}.zone--latest .card:hover .card__image:after,.zone--more-in-life .card:hover .card__image:after,.zone--spot .card:hover .card__image:after,.zone--sub-vertical .card:hover .card__image:after,.zone--twilight .card:hover .card__image:after{background-color:rgba(209,249,255,.2);transition:none}.zone--latest .card:hover .card__headline__text,.zone--more-in-life .card:hover .card__headline__text,.zone--sub-vertical .card:hover .card__headline__text,.zone--twilight .card:hover .card__headline__text{color:#0d0eca;transition:none}.zone--commerce .card:hover .card__image:after,.zone--featured .card:hover .card__image:after,.zone--more-in .card:hover .card__image:after{background-color:rgba(209,249,255,.2);transition:none}.zone--commerce .card:hover .card__headline__text,.zone--featured .card:hover .card__headline__text,.zone--more-in .card:hover .card__headline__text{color:#04acec;transition:none}.zone--sponsor .card:hover .card__image:after{background-color:rgba(209,249,255,.2);transition:none}.zone--sponsor .card:hover .card__headline__text{color:#171d67;transition:none}.zone--latest .card{transition:box-shadow .25s ease}.zone--latest .card:hover{box-shadow:none}.zone--commerce .card .card__image,.zone--sponsor .card .card__image{transition:box-shadow .25s ease}.zone--commerce .card:hover .card__image,.zone--sponsor .card:hover .card__image{box-shadow:none}.card--flip{cursor:pointer}.card__image{position:relative}.card__image:after{bottom:0;content:"";display:block;left:0;position:absolute;right:0;top:0;transition:background-color .25s ease}.card__image.flipped .vdb-player-extra-advertisement-text{height:0}.card__image.flipped:after{display:none}.card__image.flipped .card__image__src{pointer-events:none;visibility:hidden}.card__video{bottom:0;left:0;position:absolute;right:0;top:0}.social-buttons{cursor:pointer}.amp.us .social-buttons--footer .social-buttons__icons__item--comments{padding:12px 21px}.us .social-buttons--footer .social-buttons__icons__item--comments{align-items:center;border-radius:100px;display:flex;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.875rem;font-weight:700;padding:10px 21px;text-decoration:none}.social-buttons--footer.social-buttons{display:flex;justify-content:center}.social-buttons--footer.social-buttons>:first-child{margin-right:10px}@media (max-width:549px){.social-buttons--footer.social-buttons{flex-direction:column-reverse}.social-buttons--footer.social-buttons>:first-child{margin-right:10px}}.social-buttons--side .social-buttons{cursor:pointer}.social-buttons--side .social-buttons__icons{cursor:pointer;display:flex;flex-direction:column}.social-buttons--side .social-buttons__icons__item:not(:first-child){margin-top:5px}.social-buttons--side .social-buttons__icons__item__svg-wrapper{align-items:center;border-radius:50%;display:flex;justify-content:center}.rail--right .zone--trending{background-color:#fff;padding-left:0;padding-right:0}.rail--right .zone--trending .zone__content{min-height:680px}.rail--right .zone--trending .card{border-bottom:1px solid #d8d8d8;display:flex;flex-direction:row;margin:24px 0 0;max-width:100%;padding-bottom:24px;width:100%}.rail--right .zone--trending .card__text{justify-content:start}.rail--right .zone--trending .card__headline{text-decoration:none}.rail--right .zone--trending .card__headline__text{color:#000;flex:initial;font-family:Montserrat,sans-serif;font-size:1rem;font-style:normal;font-weight:700;letter-spacing:-.03em;line-height:1.25rem;min-height:50px;width:100%}.rail--right .zone--trending .card__label--bottom{margin-top:10px;text-align:center}.rail--right .zone--trending .card__image__link{margin-right:16px;min-width:92px}.social-buttons--side .social-buttons__icons__item__svg-wrapper{border:1px solid #2d3876;height:40px;width:40px}.social-buttons--side .social-buttons__icons__item__svg-wrapper:hover{background:#2d3876}.social-buttons--side .social-buttons__icons__item__svg-wrapper:hover svg g,.social-buttons--side .social-buttons__icons__item__svg-wrapper:hover svg path{fill:#fff}.social-buttons--side .social-buttons__icons__item svg{height:18px;width:18px}.social-buttons--side .social-buttons__icons__item svg path{fill:#2d3876}.social-buttons--side .social-buttons__icons__item--email svg{height:24px;width:24px}.social-buttons--side .social-buttons__icons__item--email svg path{stroke:#2d3876}.social-buttons--side .social-buttons__icons__item--email:hover svg path{stroke:#fff}.social-buttons--side .social-buttons__icons__item--bookmark svg{height:24px;width:24px;stroke:#2d3876;stroke-width:3px}.social-buttons--side .social-buttons__icons__item--bookmark svg path{fill:transparent;stroke:#2d3876}.social-buttons--side .social-buttons__icons__item--bookmark:hover .social-buttons__icons__item__svg-wrapper{background:#2d3876}.social-buttons--side .social-buttons__icons__item--bookmark:hover svg path{fill:#fff;stroke:#2d3876}.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked{background:#fff}.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked .social-buttons__icons__item__svg-wrapper{border-color:#f83371}.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked svg{height:20px;width:20px}.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked svg path{stroke:#f83371;fill:#f83371}.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked:hover .social-buttons__icons__item__svg-wrapper{background:#2d3876;border-color:#2d3876}.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked:hover svg{height:18px;width:18px}.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked:hover svg path{stroke:#fff;fill:#fff}.social-buttons--footer .social-buttons__icons__item svg,.social-buttons--header .social-buttons__icons__item svg{height:18px;width:18px}.social-buttons--footer .social-buttons__icons__item--bookmark svg,.social-buttons--footer .social-buttons__icons__item--email svg,.social-buttons--header .social-buttons__icons__item--bookmark svg,.social-buttons--header .social-buttons__icons__item--email svg{height:24px;width:24px}.social-buttons--footer .social-buttons__icons__item__svg-wrapper,.social-buttons--header .social-buttons__icons__item__svg-wrapper{align-items:center;display:flex;height:40px;justify-content:center;width:40px}.social-buttons--header .social-buttons__icons__item svg,.social-buttons--header .social-buttons__icons__item svg g,.social-buttons--header .social-buttons__icons__item svg path{fill:#fff}.social-buttons--header .social-buttons__icons__item--email svg path{stroke:#fff}.social-buttons--header .social-buttons__icons__item--email:hover svg path{stroke:#c0c}.social-buttons--header .social-buttons__icons__item--bookmark svg{padding-top:2px}.social-buttons--header .social-buttons__icons__item--bookmark svg path{fill:#fff;stroke:#fff}.social-buttons--header .social-buttons__icons__item__svg-wrapper{border:1px solid #fff}.social-buttons--header .social-buttons__icons__item__svg-wrapper:hover{border-color:#f83371}.social-buttons--header .social-buttons__icons__item__svg-wrapper:hover svg g,.social-buttons--header .social-buttons__icons__item__svg-wrapper:hover svg path{fill:#f83371}.feature .social-buttons--header .social-buttons__icons__item__svg-wrapper,.invert-header .social-buttons--header .social-buttons__icons__item__svg-wrapper{border:1px solid #2d3876}.feature .social-buttons--header .social-buttons__icons__item__svg-wrapper svg g,.feature .social-buttons--header .social-buttons__icons__item__svg-wrapper svg path,.invert-header .social-buttons--header .social-buttons__icons__item__svg-wrapper svg g,.invert-header .social-buttons--header .social-buttons__icons__item__svg-wrapper svg path{fill:#2d3876}.feature .social-buttons--header .social-buttons__icons__item__svg-wrapper:hover,.invert-header .social-buttons--header .social-buttons__icons__item__svg-wrapper:hover{border-color:#f83371}.feature .social-buttons--header .social-buttons__icons__item__svg-wrapper:hover svg g,.feature .social-buttons--header .social-buttons__icons__item__svg-wrapper:hover svg path,.invert-header .social-buttons--header .social-buttons__icons__item__svg-wrapper:hover svg g,.invert-header .social-buttons--header .social-buttons__icons__item__svg-wrapper:hover svg path{fill:#f83371}.us .social-buttons--footer .social-buttons__icons__item--comments{background:#fff;border:1px solid #2d3876;color:#2d3876}.us .social-buttons--footer .social-buttons__icons__item--comments:hover{background:#2d3876;color:#fff}.social-buttons--footer .social-buttons__icons__item svg g,.social-buttons--footer .social-buttons__icons__item svg path{fill:#2d3876}.social-buttons--footer .social-buttons__icons__item--email svg path{stroke:#2d3876}.social-buttons--footer .social-buttons__icons__item--email:hover .social-buttons__icons__item__svg-wrapper{background-color:#2d3876}.social-buttons--footer .social-buttons__icons__item--email:hover svg path{stroke:#fff}.social-buttons--footer .social-buttons__icons__item--bookmark svg{padding-top:2px}.social-buttons--footer .social-buttons__icons__item--bookmark svg path{fill:#fff;stroke:#2d3876}.social-buttons--footer .social-buttons__icons__item__svg-wrapper{border:1px solid #2d3876}.social-buttons--footer .social-buttons__icons__item__svg-wrapper:hover{background:#2d3876}.social-buttons--footer .social-buttons__icons__item__svg-wrapper:hover svg g,.social-buttons--footer .social-buttons__icons__item__svg-wrapper:hover svg path{fill:#fff}.social-buttons--footer .social-buttons__icons__item--bookmark.bookmarked .social-buttons__icons__item__svg-wrapper,.social-buttons--header .social-buttons__icons__item--bookmark.bookmarked .social-buttons__icons__item__svg-wrapper,.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked .social-buttons__icons__item__svg-wrapper{border-color:#c0c}.social-buttons--footer .social-buttons__icons__item--bookmark.bookmarked svg,.social-buttons--header .social-buttons__icons__item--bookmark.bookmarked svg,.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked svg{height:20px;width:20px}.social-buttons--footer .social-buttons__icons__item--bookmark.bookmarked svg path,.social-buttons--header .social-buttons__icons__item--bookmark.bookmarked svg path,.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked svg path{stroke:#c0c;fill:#c0c}.social-buttons--footer .social-buttons__icons__item--bookmark.bookmarked:hover .social-buttons__icons__item__svg-wrapper,.social-buttons--header .social-buttons__icons__item--bookmark.bookmarked:hover .social-buttons__icons__item__svg-wrapper,.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked:hover .social-buttons__icons__item__svg-wrapper{border-color:#f83371}.social-buttons--footer .social-buttons__icons__item--bookmark.bookmarked:hover svg,.social-buttons--header .social-buttons__icons__item--bookmark.bookmarked:hover svg,.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked:hover svg{height:18px;width:18px}.social-buttons--footer .social-buttons__icons__item--bookmark.bookmarked:hover svg path,.social-buttons--header .social-buttons__icons__item--bookmark.bookmarked:hover svg path,.social-buttons--side .social-buttons__icons__item--bookmark.bookmarked:hover svg path{stroke:#f83371;fill:#f83371}.social-buttons__icon-container{align-items:center;display:flex}.entry .got-a-tip a{color:#222;font-family:ProximaNova;font-size:.875rem;font-weight:500;text-decoration:underline;-webkit-text-decoration-color:#222;text-decoration-color:#222}.modal{display:none}.top-ad-recirc{display:flex;flex-direction:column;justify-content:end}.preview .top-ad-recirc{display:none}.desktop .top-ad-recirc{height:300px;max-height:300px;min-height:300px}.top-ad-recirc.hidden{display:none}.top-ad-recirc .recirc-ad-module{min-width:100%;position:absolute;top:0}.top-ad-recirc.ad-fetching .recirc-ad-module{display:none}.top-ad-recirc .ad-leaderboard-flex{align-items:end;background-color:transparent;min-height:100%;padding:0 0 24px}.top-ad-recirc.recirc--flex-display{height:auto;max-height:none}.top-ad-recirc.recirc--flex-display .recirc-ad-module{display:none}.top-ad-recirc.recirc--full-display .zone--ad-recirc{display:block;margin-bottom:0;padding:22px;z-index:5000005}.top-ad-recirc.recirc--full-display .zone--ad-recirc .card__image__link{display:initial}.top-ad-recirc.recirc--full-display .zone--ad-recirc .card__text{height:51px}.top-ad-recirc.recirc--half-display .zone--ad-recirc{display:block;padding:12px;z-index:5000005}.top-ad-recirc.recirc--half-display .zone--ad-recirc .card{align-items:center;display:flex;height:75px}.top-ad-recirc.recirc--half-display .zone--ad-recirc .card__image__link{display:none}.top-ad-recirc.recirc--half-display .zone--ad-recirc .zone__arrow{top:60%}.top-ad-recirc.recirc--no-display .zone--ad-recirc{display:none}.zone--ad-recirc{display:none;flex:0 1 auto;margin-bottom:0!important;padding:10px;position:relative}.desktop .zone--ad-recirc{display:block}.zone--ad-recirc .zone__title{background-color:#6a57ff;color:#000;color:#fff;display:inline-block!important;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif!important;font-size:1.25rem!important;font-weight:700!important;line-height:1.5625rem!important;margin-bottom:12px!important;padding-bottom:0!important;padding:0 8px;position:relative;text-transform:uppercase!important;text-transform:capitalize!important;z-index:2}.zone--ad-recirc .zone__content{display:flex;gap:16px;overflow-x:hidden;overflow-y:hidden;scroll-behavior:smooth;width:100%}.zone--ad-recirc .zone__content .card{border-right:1px solid #e1e1e1;border-right:1px solid #2d3876;flex:0 0 250px;margin-right:3px;padding-right:16px;position:relative;width:250px}.zone--ad-recirc .zone__content .card:first-child{padding-left:0}.zone--ad-recirc .zone__content .card:last-child{border-right:none}.zone--ad-recirc .zone__content .card__text{margin-top:4px}.zone--ad-recirc .zone__content .card__headline{color:#000;color:#fff;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.75rem;line-height:17px;text-decoration:none}.zone--ad-recirc .zone__arrow{align-items:center;background:#fff;cursor:pointer;display:flex;height:100%;position:relative;position:absolute;top:50%;transform:translateY(-50%);transition:background-color .2s ease;width:44px}.zone--ad-recirc .zone__arrow:after{border:solid #626262;border-width:0 2px 2px 0;content:"";padding:5px}.zone--ad-recirc .zone__arrow--left{background:linear-gradient(270deg,#fff,hsla(0,0%,100%,0));background:linear-gradient(270deg,rgba(14,18,81,0),rgba(14,18,81,0));justify-content:start;left:0}.zone--ad-recirc .zone__arrow--left:after{border:solid #fff;border-width:0 2px 2px 0;position:relative;right:-5%;transform:rotate(135deg)}.zone--ad-recirc .zone__arrow--right{background:linear-gradient(270deg,#fff,hsla(0,0%,100%,0));background:linear-gradient(270deg,rgba(14,18,81,0),rgba(14,18,81,0));justify-content:end;right:0}.zone--ad-recirc .zone__arrow--right:after{border:solid #fff;border-width:0 2px 2px 0;left:-5%;position:relative;transform:rotate(-45deg)}.zone.zone--more-in{padding-bottom:30px;padding-top:30px;position:relative}@media (min-width:375px){.zone.zone--more-in{padding-top:35px}}@media (min-width:768px){.zone.zone--more-in{padding-top:0}}.zone.zone--more-in .zone__title{margin-left:auto;margin-right:auto;max-width:calc(100% - 50px)}@media (min-width:768px){.zone.zone--more-in .zone__title{max-width:710px}}@media (min-width:1024px){.zone.zone--more-in .zone__title{max-width:969px}}@media (min-width:1280px){.zone.zone--more-in .zone__title{max-width:1120px}}@media (max-width:767px){.zone.zone--more-in .zone__title{color:#fff}}.zone.zone--more-in .zone__content{display:flex;flex-direction:column;margin-left:auto;margin-right:auto;max-width:calc(100% - 50px)}@media (min-width:375px){.zone.zone--more-in .zone__content{max-width:calc(100% - 60px)}}@media (min-width:768px){.zone.zone--more-in .zone__content{max-width:710px}}@media (min-width:1024px){.zone.zone--more-in .zone__content{max-width:969px}}@media (min-width:1280px){.zone.zone--more-in .zone__content{max-width:1120px}}@media (min-width:768px){.zone.zone--more-in .zone__content{flex-direction:row}}.zone.zone--more-in:after{background-color:#f83371;content:"";height:100%;position:absolute;top:0;width:100%;z-index:-1}@media (min-width:768px){.zone.zone--more-in:after{bottom:0;height:176px;top:auto}}@media (min-width:1024px){.zone.zone--more-in:after{height:95px}}@media (min-width:1280px){.zone.zone--more-in:after{height:120px}}.zone.zone--more-in .card{background-color:#171d67;box-shadow:2px 2px 10px 0 rgba(0,0,0,.2);display:flex;flex:0 0 104px;height:104px;margin-bottom:30px;width:100%}@media (min-width:375px){.zone.zone--more-in .card{flex:0 0 122px;height:122px}}@media (min-width:414px){.zone.zone--more-in .card{flex:0 0 140px;height:140px}}@media (min-width:768px){.zone.zone--more-in .card{flex:0 0 217px;flex-direction:column;height:235px;margin-bottom:0;margin-right:30px;width:217px}}@media (min-width:1024px){.zone.zone--more-in .card{flex:1 0 303px;flex-direction:row;height:118px;width:auto}}@media (min-width:1280px){.zone.zone--more-in .card{flex:1 0 360px;height:140px}}.zone.zone--more-in .card:last-child{margin-bottom:0}@media (min-width:768px){.zone.zone--more-in .card:last-child{margin-right:0}}.zone.zone--more-in .card__image{flex:0 0 104px;height:104px;width:104px}@media (min-width:375px){.zone.zone--more-in .card__image{flex:0 0 122px;height:122px;width:122px}}@media (min-width:414px){.zone.zone--more-in .card__image{flex:0 0 140px;height:140px;width:140px}}@media (min-width:768px){.zone.zone--more-in .card__image{flex:0 0 122px;height:122px;width:217px}}@media (min-width:1024px){.zone.zone--more-in .card__image{flex:0 0 118px;height:118px;width:118px}}@media (min-width:1280px){.zone.zone--more-in .card__image{flex:0 0 140px;height:140px;width:140px}}.zone.zone--more-in .card__image__src{display:block;height:100%;width:100%}@media (min-width:768px){.zone.zone--more-in .card__image__src{display:none}}@media (min-width:1024px){.zone.zone--more-in .card__image__src{display:block}}.zone.zone--more-in .card__image__src--secondary{display:none}@media (min-width:768px){.zone.zone--more-in .card__image__src--secondary{display:block}}@media (min-width:1024px){.zone.zone--more-in .card__image__src--secondary{display:none}}.zone.zone--more-in .card__text{padding-left:20px;padding-right:20px;padding-top:23px}@media (min-width:768px){.zone.zone--more-in .card__text{padding-left:30px;padding-left:20px;padding-right:30px}}.zone.zone--more-in .card__label--top{color:#f83371;font-family:Montserrat,sans-serif;font-size:.6875rem;font-weight:700;letter-spacing:.06875rem;margin-bottom:3px;text-transform:uppercase}@media (min-width:375px){.zone.zone--more-in .card__label--top{font-size:.8125rem;margin-bottom:5px}}@media (min-width:414px){.zone.zone--more-in .card__label--top{margin-bottom:7px}}@media (min-width:768px){.zone.zone--more-in .card__label--top{margin-bottom:3px}}@media (min-width:1024px){.zone.zone--more-in .card__label--top{margin-bottom:5px}}@media (min-width:1280px){.zone.zone--more-in .card__label--top{margin-bottom:10px}}.zone.zone--more-in .card__label--top:empty{display:none}.zone.zone--more-in .card__headline,.zone.zone--more-in .card__label__link{text-decoration:none}.zone.zone--more-in .card__headline__text{color:#fff;display:-webkit-box;font-family:Montserrat,sans-serif;font-size:.875rem;font-weight:700;line-height:1.29;line-clamp:3;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}@media (min-width:768px){.zone.zone--more-in .card__headline__text{max-height:52px}}.zone.zone--more-in .card__label--bottom{color:#fff;margin-top:5px}.zone.zone--more-in-life{padding-bottom:30px;padding-top:35px;position:relative}@media (min-width:375px){.zone.zone--more-in-life{padding-bottom:40px;padding-top:55px}}@media (min-width:414px){.zone.zone--more-in-life{padding-bottom:50px;padding-top:65px}}@media (min-width:768px){.zone.zone--more-in-life{padding-bottom:55px;padding-top:35px}}@media (min-width:1280px){.zone.zone--more-in-life{padding-bottom:90px}}@media (min-width:1440px){.zone.zone--more-in-life{padding-bottom:110px;padding-top:60px}}.zone.zone--more-in-life.sticky:after{position:fixed}@media (min-width:768px){.zone.zone--more-in-life.sticky:after{position:absolute}}.zone.zone--more-in-life.sticky-bottom:after{bottom:0;top:auto}@media (min-width:768px){.zone.zone--more-in-life.sticky-bottom:after{bottom:auto;top:0}}.zone.zone--more-in-life:after{background-color:#d1f9ff;-webkit-clip-path:polygon(0 0,0 100%,calc(100% - 50px) 0);clip-path:polygon(0 0,0 100%,calc(100% - 50px) 0);content:"";height:569px;left:0;position:absolute;top:0;width:100%;z-index:-1}@media (min-width:375px){.zone.zone--more-in-life:after{-webkit-clip-path:polygon(0 0,0 100%,calc(100% - 55px) 0);clip-path:polygon(0 0,0 100%,calc(100% - 55px) 0);height:667px}}@media (min-width:414px){.zone.zone--more-in-life:after{-webkit-clip-path:polygon(0 0,0 100%,calc(100% - 60px) 0);clip-path:polygon(0 0,0 100%,calc(100% - 55px) 0);height:736px}}@media (min-width:768px){.zone.zone--more-in-life:after{-webkit-clip-path:polygon(0 0,0 100%,641px 0);clip-path:polygon(0 0,0 100%,641px 0);height:515px}}@media (min-width:1024px){.zone.zone--more-in-life:after{-webkit-clip-path:polygon(0 0,0 100%,814px 0);clip-path:polygon(0 0,0 100%,814px 0);height:100%}}@media (min-width:1280px){.zone.zone--more-in-life:after{-webkit-clip-path:polygon(0 0,0 100%,962px 0);clip-path:polygon(0 0,0 100%,962px 0)}}@media (min-width:1440px){.zone.zone--more-in-life:after{-webkit-clip-path:polygon(0 0,calc(50% + 145px) 0,calc(50% - 640px) 100%,0 100%);clip-path:polygon(0 0,calc(50% + 145px) 0,calc(50% - 640px) 100%,0 100%)}}.zone.zone--more-in-life .zone__content{display:flex;flex-direction:column}@media (min-width:768px){.zone.zone--more-in-life .zone__content{flex-direction:row;flex-wrap:wrap}}.zone.zone--more-in-life .zone__content,.zone.zone--more-in-life .zone__title{margin-left:auto;margin-right:auto;max-width:calc(100% - 60px)}@media (min-width:768px){.zone.zone--more-in-life .zone__content,.zone.zone--more-in-life .zone__title{max-width:710px}}@media (min-width:1024px){.zone.zone--more-in-life .zone__content,.zone.zone--more-in-life .zone__title{max-width:969px}}@media (min-width:1280px){.zone.zone--more-in-life .zone__content,.zone.zone--more-in-life .zone__title{max-width:1120px}}.zone.zone--more-in-life .card{margin-bottom:30px}@media (min-width:768px){.zone.zone--more-in-life .card{width:calc(50% - 15px)}.zone.zone--more-in-life .card:nth-child(odd){margin-right:30px}}@media (min-width:1024px){.zone.zone--more-in-life .card{width:calc(25% - 22.5px)}.zone.zone--more-in-life .card:nth-child(odd){margin-right:0}.zone.zone--more-in-life .card:not(:nth-child(4n+4)){margin-right:30px}}.zone.zone--more-in-life .card__headline{color:#000;text-align:center;text-decoration:none}.zone.zone--more-in-life .card__headline__text{font-family:Montserrat,sans-serif;font-size:1.25rem;font-weight:700;line-height:1.3}.zone.zone--more-in-life .card__label--bottom{margin-top:10px;text-align:center}.advertisement.ad-below-entry,.advertisement.ad-entry-below-author,.advertisement.ad-entry-body-bottom,.before-you-go-container,.cli-embed:not(.cli-embed--full-width):not(.cli-embed--header-media),.cli-text,.entry__author-list-content-wrapper,.entry__tags{margin-left:auto;margin-right:auto;max-width:500px;padding:0 30px}@media (min-width:768px){.advertisement.ad-below-entry,.advertisement.ad-entry-below-author,.advertisement.ad-entry-body-bottom,.before-you-go-container,.cli-embed:not(.cli-embed--header-media):not(.fake-css-selector-for-specificity),.cli-related-articles,.cli-text,.entry__author-list-content-wrapper,.entry__tags,.standard .cli-image:not(.cli-image--header-media){margin-left:auto;margin-right:auto;max-width:588px;padding:0 90px}}@media (min-width:1024px){.advertisement.ad-below-entry,.advertisement.ad-entry-below-author,.advertisement.ad-entry-body-bottom,.before-you-go-container,.cli-embed:not(.cli-embed--header-media):not(.fake-css-selector-for-specificity),.cli-related-articles,.cli-text,.entry__author-list-content-wrapper,.entry__tags,.standard .cli-image:not(.cli-image--header-media){max-width:none;padding:0}.advertisement.ad-below-entry .entry,.advertisement.ad-entry-below-author .entry,.advertisement.ad-entry-body-bottom .entry,.before-you-go-container .entry,.cli-embed:not(.cli-embed--header-media):not(.fake-css-selector-for-specificity) .entry,.cli-related-articles .entry,.cli-text .entry,.entry__author-list-content-wrapper .entry,.entry__tags .entry,.standard .cli-image:not(.cli-image--header-media) .entry{padding-left:100px}.standard .wide .cli-image:not(.cli-image--header-media),.wide .advertisement.ad-below-entry,.wide .advertisement.ad-entry-below-author,.wide .advertisement.ad-entry-body-bottom,.wide .before-you-go-container,.wide .cli-embed:not(.cli-embed--header-media):not(.fake-css-selector-for-specificity),.wide .cli-related-articles,.wide .cli-text,.wide .entry__author-list-content-wrapper,.wide .entry__tags,.wide .standard .cli-image:not(.cli-image--header-media){padding-right:100px}}.before-you-go-container{margin-bottom:40px;margin-top:40px;padding:0}@media (min-width:1024px){.before-you-go-container{padding:0}}.before-you-go-title{margin-bottom:24px;width:100%}@media (max-width:515px){.before-you-go-title{padding:0 30px}}.accent-button{background:#f83371;border:1px solid #f83371;border-radius:100px;color:#fff;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.875rem;font-style:normal;font-weight:700;height:40px;line-height:normal;margin-left:8px;min-width:129px;padding:14px 16px;text-transform:uppercase}.accent-button a{color:#fff;text-decoration:none}.accent-button:hover,.accent-button:hover a{background:transparent;border:1px solid #fff;color:#fff}.feature .accent-button,.invert-header .accent-button,.share-bar--footer .accent-button{background:#2d3876;border:1px solid #2d3876;color:#fff}.feature .accent-button:hover,.feature .accent-button:hover a,.invert-header .accent-button:hover,.invert-header .accent-button:hover a,.share-bar--footer .accent-button:hover,.share-bar--footer .accent-button:hover a{background:#fff;color:#2d3876}.accent-button-container{margin-bottom:24px;text-align:center}.accent-button-container .accent-button{display:inline-block;height:auto;text-align:center}.comments--pull-out{background-color:#fff;bottom:0;max-width:500px;overflow:hidden;position:fixed;right:0;top:0;transition:width 1s ease;width:0;z-index:5000008}.comments--open{box-shadow:-1px 0 10px 1px rgba(0,0,0,.35);overflow:scroll;width:100%;-webkit-overflow-scrolling:"touch"}.comments__close{cursor:pointer;font-size:1.625rem;position:absolute;right:15px;top:5px;z-index:1}.comments__container{padding:15px 10px}.right-rail-sticky .ad-right-rail-native-ad{margin-bottom:40px}.zone--native-article-ad{margin-top:40px}.zone--native-article-ad .zone__content{padding-top:30px}.zone--native-article-ad .card{margin-bottom:40px;position:relative}.zone--native-article-ad .card__headlines{margin-top:0}.zone--native-article-ad .card__headline{text-decoration:none}.zone--native-article-ad .card__headline__text{color:#000;font-family:Montserrat,sans-serif;font-size:1.25rem;font-weight:700;line-height:1.625rem;margin:16px 10px 0;text-align:center}.zone--native-article-ad .card__text__top{border-bottom:3px solid #6a57ff;line-height:0;margin:10px 0 20px;position:absolute;text-align:center;top:-30px;width:100%}.zone--native-article-ad .card__description{color:#000;font-family:Montserrat,sans-serif;font-size:1rem;font-weight:300;letter-spacing:normal;line-height:1.875rem;margin:16px 10px 0;text-align:center}.zone--native-article-ad .card__label--top{background:#fff;color:#6a57ff;display:inline;font-family:Montserrat,sans-serif;font-size:.8125rem;font-weight:700;margin-top:12px;padding:0 10px;text-align:center;text-transform:uppercase}.zone--native-article-ad .card__label--bottom{margin-top:10px;text-align:center}.sigil{background-color:#f83371;bottom:18.5px;box-shadow:3px 3px #0d0eca;height:54px;left:20px;position:absolute;width:54px;z-index:1}.sigil:before{border-bottom:10px solid transparent;border-left:17px solid #fff;border-top:11px solid transparent;bottom:16px;content:"";left:19px;position:absolute}body.front-page .sigil,body.parent_topic .sigil,body.power .sigil{background-color:rgba(22,23,23,.8);border:4px solid #fff;border-radius:28px;box-shadow:0 2px 4px 0 rgba(0,0,0,.5);height:56px;width:56px}body.front-page .sigil:before,body.parent_topic .sigil:before,body.power .sigil:before{bottom:auto;top:50%;transform:translateY(-50%)}@keyframes grow-fade{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(2)}}.cli-image__caption a,.cli-text a{color:#0d0eca;text-decoration:underline;transition:background-color .3s ease}.cli-image__caption a:hover,.cli-text a:hover{background-color:#d1f9ff;text-decoration:none}.cli-image__caption strong,.cli-text strong{font-weight:700}.cli-image__caption em,.cli-text em{font-style:italic}.cli-image__caption s,.cli-text s{text-decoration:line-through}.skip-to-content:focus-visible,a:focus-visible,button:focus-visible,html input[type=button]:focus-visible,input[type=reset]:focus-visible,input[type=submit]:focus-visible{outline:2px solid #b2e;outline-offset:2px}.card__headline:focus-visible,.card__headline__text:focus-visible,.card__label__link:focus-visible{display:block;outline:2px solid #b2e;outline-offset:2px}.before-you-go-title,.cli-related-articles__title,.entry .openweb-pitc-title,.entry .taboola-title,.entry__tags-title,.rail--right .zone--trending .zone__title,.zone.zone--more-in .zone__title,.zone.zone--more-in-life .zone__title{color:#2d3876;font-family:Montserrat,sans-serif;font-size:1.75rem;font-weight:900;line-height:30px;margin-bottom:24px;text-align:left;text-transform:uppercase}@media (min-width:768px){.before-you-go-title,.cli-related-articles__title,.entry .openweb-pitc-title,.entry .taboola-title,.entry__tags-title,.rail--right .zone--trending .zone__title,.zone.zone--more-in .zone__title,.zone.zone--more-in-life .zone__title{font-size:2rem}}@font-face{ascent-override:96.15%;descent-override:25.56%;font-family:ProximaNovaCondFallback;font-weight:700;line-gap-override:0.00%;size-adjust:82.16%;src:local("Arial Bold"),local("Arial")}@font-face{ascent-override:92.60%;descent-override:24.61%;font-family:ProximaNovaCondFallback;font-weight:500;line-gap-override:0.00%;size-adjust:85.32%;src:local("Arial")}@font-face{ascent-override:69.05%;descent-override:37.13%;font-family:Sporting Grotesque_Bold Fallback;font-style:normal;font-weight:700;line-gap-override:1.24%;size-adjust:153.80%;src:local("Times New Roman Bold"),local("Times New Roman")}@font-face{ascent-override:70.50%;descent-override:37.90%;font-family:Sporting Grotesque_Regular Fallback;font-style:normal;font-weight:400;line-gap-override:1.26%;size-adjust:150.64%;src:local("Times New Roman")}.sr-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}.back-to-home__container a .arrow-left{margin-right:5px}.back-to-home__container a .arrow-left:before{border-left:2px solid #fff;border-top:2px solid #fff;content:"";display:inline-block;height:7px;transform:rotate(-45deg);width:7px}.back-to-home__container--footer{width:162px}.gr .back-to-home__container--footer{width:225px}@media (max-width:549px){.back-to-home__container--footer{margin:0 auto 24px}}.back-to-home__container--footer:hover a .arrow-left:before{border-left:2px solid #2d3876;border-top:2px solid #2d3876}.back-to-home__container--sub-nav{margin:0 0 0 25px;text-align:center}.back-to-home__container--sub-nav a{border-radius:100px;color:#222;color:#fff;display:inline-block;font-family:ProximaNovaCond,ProximaNovaCondFallback,sans-serif;font-size:.75rem;font-weight:700;margin:0 auto;max-width:300px;padding:5px 16px;text-align:center;text-decoration:none;text-transform:uppercase}.back-to-home__container--sub-nav a .arrow-left:before{border-color:#222;border-color:#fff}@media (min-width:768px){.back-to-home__container--sub-nav a{color:#222;color:#fff}.back-to-home__container--sub-nav a .arrow-left:before{border-color:#222;border-color:#fff}}.entry.webview{margin-bottom:50px}.entry .right-rail-sticky .ad-right-rail-flex.treated{margin-top:0} </style><style type="text/css"></style> <style type="text/css"> .pg-placeholder.active { padding: 20px 0; } </style> <script type="text/javascript"> // NOTE: Wrong debug value is causing some issues with our ad debugger, so clearing it to fix the issue (function flushDebugStorage(){ try { var keyToRemove = 'debug'; if (window.localStorage && localStorage.getItem(keyToRemove) !== null) { localStorage.removeItem(keyToRemove); return; } } catch (e) { console.log('error while flushing debug storage'); } })(); </script> <script type="text/javascript"> window.HPGam = window.HPGam || {}; window.HPGam.cmd = window.HPGam.cmd || []; window.googletag = window.googletag || {}; window.googletag.cmd = window.googletag.cmd || []; HPGam.cmd.push(function(){ var brandPlatform = []; var renderer = 'unknown'; var platform = ''; var geo = ''; var geoZoneMap = { "uk": "uk.huffpost" }; var zoneOne = geoZoneMap[geo] || 'huffpost'; brandPlatform.push(zoneOne); platform = 'desktop'; brandPlatform.push('desktop'); var category = 'unknown'; category = 'taste'; renderer = 'cambria'; var networkID = '6556'; var testAdStr = "".replace(/\s*/g, ''); var testAds = testAdStr.length > 0 ? testAdStr.split(",") : []; HPGam.env.setParams({ abData: [], bnp: "", brandPlatform: brandPlatform.join('.'), entryId: "66c8dfd4e4b0b61af203c2bc", geo: geo, locale: 'en', networkID: networkID, pageTypes: ["bpage"], platform: platform, platformNames: ["cambria"], section: category, site: "us", subSections: ["parents","taste"], tags: ["@evergreen","@sponsor_thegoodlife","food","kids","nutrition","@sponsor_*"], testAds: testAds }); function targetMap() { function csvToArr(str) { var str2 = str.replace(/(^\s+|\s+$)/g, ''); return (str2.length && str2.split(",") || []); } var r = []; function addKV(key, val) { if (val.length > 0) { r.push([key, val]); } } addKV("destination", "huffpost"); addKV("edition", "us"); addKV("hpid", "66c8dfd4e4b0b61af203c2bc"); addKV("zone3", 'taste'); addKV("section", csvToArr("parents,taste")); addKV("pageType", "B"); addKV("cms_tag", csvToArr("@evergreen,@sponsor_thegoodlife,food,kids,nutrition,@sponsor_*")); addKV("user", csvToArr("emily-laurence")); var dfpKeywordVal = HPGam.getQuery("dfp-keyword"); if (dfpKeywordVal) { addKV('dfp-keyword', dfpKeywordVal); } if (renderer) { addKV('renderer', renderer); } return r; } googletag.cmd.push(function(){ var map = targetMap(); HPGam.log('setTargeting', map); map.forEach(function(t){ return googletag.pubads().setTargeting(t[0], t[1]); }); }); return; }); </script> <script type="text/javascript" fetchpriority="high" src="https://modulous.huffpost.com/2024/10/01/1727787412-bundle-hp-gam-17ef1a1.min.js" async></script> <script> window.waitForGlobal = function(identifier, cb, poll) { var test = typeof identifier === "function" ? identifier : function() { return !!window[identifier]; }; var interval; if(test()) { cb(); } else { interval = setInterval(function(){ if(test()) { cb(); clearInterval(interval); } }, poll || 50); } }; window.modulousQueue = (function() { var queue = []; var run = false; function runner(fn) { setTimeout(function(){ try { fn(); } catch (e) { } }, 0); } return { add: function(fn) { var _tmp1 = !run && queue.push(fn); var _tmp2 = run && runner(fn); }, runAll: function() { var i = 0; run = true; for(;i<queue.length;i++) { runner(queue[i]); } queue = []; } }; }()); setTimeout(function(){ waitForGlobal('jQuery', modulousQueue.runAll); }, 5000); </script> <meta name="spotim-ads" content="disable-all" /> <script type="text/javascript"> (function(w){ var _log = {}; (function() { ['debug', 'log', 'error'].forEach(function(l){ return _log[l] = function(m) { return w.console && w.console[l] && 'function' === typeof w.console[l] && w.console[l]("[MODULOUS-SERVICE-DISABLER]:", m); }; }); })(); w._modulous_disable_list = w._modulous_disable_list || []; var servicesToDisable = ["gemini","publicgood","spotim"]; servicesToDisable.forEach(function(s) { var name = s.replace(/(^\s+|\s+$)/g, ''); if (!!name) { _log.debug('Service to disable: ' + name); w._modulous_disable_list.push(name); } return; }); if(!w._modulous_disabled) { w._modulous_disabled = function(n) { try { if (w._modulous_disable_list.indexOf(n) !== -1) { _log.debug('Service ' + n + ' is disabled!'); return true; } _log.debug('Service ' + n + ' is not disabled!'); return false; } catch(e) { _log.debug(e.message); return false; } }; } else { return _log.error('window._modulous_disabled already defined!'); } })(window); </script> <script id="server-experiment-data" type="application/json">{}</script></head><body class="entry standard life us desktop" data-locale="en_US"><div id="fb-root"></div><div class="body-wrap"><a href="#main" tabindex="0" class="skip-to-content">Skip to Main Content</a><div class="js-react-hydrator" data-component-name="Modal" data-component-id="7846" data-component-props="{}"><div id="modal" class="modal" role="presentation"><div class="modal__inner"><button class="modal__close yr-no-track">×</button><div class="modal__title"></div><div class="modal__subtitle"></div></div></div></div><script type="text/javascript"> waitForGlobal("adSetMOAT", function() { adSetMOAT("1"); }); </script><script type="text/javascript"> window.HP = (window.HP || {}); window.HP.params = (window.HP.params || {}); window.HP.params.isSponsored = true; </script><script type="text/javascript"> waitForGlobal('jQuery', function() { $('#right-rail-more-on').remove(); }); </script><style type="text/css"> .recipe-search{display: none !important;} .recipe-search-title{display: none !important;} .recipe-search-box{display: none !important;} </style><div class="js-cet-unit-site-header" id="left-nav"><div aria-labelledby="left-nav-heading" class="left-nav left-nav--life" role="dialog" aria-modal="true"><div class="left-nav__body js-cet-subunit"><h2 id="left-nav-heading" class="sr-only">Main Menu</h2><div class="js-react-hydrator" data-component-name="LeftNavTop" data-component-id="2" data-component-props="{"editionInfo":{"id":"us","name":"U.S.","link":"https://www.huffpost.com","locale":"en_US"}}"><div class="left-nav__top"><button id="left-nav-close" aria-label="Close Menu" class="left-nav__close first-focusable-element" data-vars-item-name="menu_nav" data-vars-item-type="button" data-vars-action-type="close" data-vars-action-value="menu" data-vars-unit-type="nav_bar" data-vars-unit-name="site_header" data-vars-type="web_content_action" data-vars-subunit-type="component" data-vars-subunit-name="hamburger_nav" data-vars-position-in-subunit="0"></button><button class="left-nav__editions-menu__toggle yr-track" aria-expanded="false" aria-label="Open Editions Menu">U.S. Edition</button></div></div><nav class="left-nav__menu"><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/elections" data-vars-item-name="2024 Elections" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/elections" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="1" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">2024 Elections</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/news/" data-vars-item-name="News" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="2" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">News</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/news/us-news" data-vars-item-name="U.S. News" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/us-news" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="3" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">U.S. News</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/news/world-news" data-vars-item-name="World News" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/world-news" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="4" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">World News</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/impact/business" data-vars-item-name="Business" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/impact/business" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="5" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Business</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/impact/green" data-vars-item-name="Environment" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/impact/green" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="6" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Environment</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/section/health" data-vars-item-name="Health" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/health" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="7" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Health</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/impact/topic/social-justice" data-vars-item-name="Social Justice" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/impact/topic/social-justice" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="8" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Social Justice</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/news/crime" data-vars-item-name="Crime" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/crime" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="9" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Crime</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/news/politics" data-vars-item-name="Politics" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/politics" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="10" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Politics</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/news/topic/joe-biden" data-vars-item-name="Joe Biden" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/topic/joe-biden" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="11" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Joe Biden</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/news/topic/us-congress" data-vars-item-name="Congress" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/topic/us-congress" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="12" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Congress</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/news/topic/extremism" data-vars-item-name="Extremism" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/topic/extremism" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="13" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Extremism</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/section/opinion" data-vars-item-name="Opinion" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/opinion" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="14" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Opinion</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/entertainment/" data-vars-item-name="Entertainment" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/entertainment/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="15" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Entertainment</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/entertainment/arts" data-vars-item-name="Culture & Arts" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/entertainment/arts" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="16" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Culture & Arts</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/news/media" data-vars-item-name="Media" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/media" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="17" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Media</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/entertainment/celebrity" data-vars-item-name="Celebrity" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/entertainment/celebrity" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="18" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Celebrity</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/entertainment/tv" data-vars-item-name="TV & Film" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/entertainment/tv" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="19" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">TV & Film</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/entertainment/books" data-vars-item-name="Books" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/entertainment/books" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="20" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Books</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/life/" data-vars-item-name="Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="21" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Life</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/style" data-vars-item-name="Style & Beauty" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/style" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="22" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Style & Beauty</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/taste" data-vars-item-name="Food & Drink" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/taste" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="23" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Food & Drink</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/parents" data-vars-item-name="Parenting" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/parents" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="24" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Parenting</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/travel" data-vars-item-name="Travel" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/travel" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="25" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Travel</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/healthy-living" data-vars-item-name="Wellness" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/healthy-living" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="26" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Wellness</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/relationships" data-vars-item-name="Relationships" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/relationships" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="27" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Relationships</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/money" data-vars-item-name="Money" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/money" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="28" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Money</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/huffpost-home" data-vars-item-name="Home & Living" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/huffpost-home" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="29" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Home & Living</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/worklife" data-vars-item-name="Work/Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/worklife" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="30" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Work/Life</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/life/huffpost-shopping" data-vars-item-name="Shopping" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/huffpost-shopping" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="31" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Shopping</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/voices/" data-vars-item-name="Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="32" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Voices</a></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/black-voices" data-vars-item-name="Black Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/black-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="33" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Black Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/queer-voices" data-vars-item-name="Queer Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/queer-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="34" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Queer Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/latino-voices" data-vars-item-name="Latino Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/latino-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="35" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Latino Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/voices/indigenous-voices" data-vars-item-name="Indigenous Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/indigenous-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="36" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Indigenous Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/asian-voices" data-vars-item-name="Asian Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/asian-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="37" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Asian Voices</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="/voices/womens-voices" data-vars-item-name="Women's Voices" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices/womens-voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="38" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Women's Voices</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/section/huffpost-personal" data-vars-item-name="HuffPost Personal" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/huffpost-personal" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="39" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">HuffPost Personal</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="https://www.huffpost.com/games" data-vars-item-name="NEW: Games" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/games" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="40" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">NEW: Games</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/horoscopes" data-vars-item-name="Horoscopes" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/horoscopes" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="41" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Horoscopes</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="https://www.huffpost.com/section/video" data-vars-item-name="Video" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/video" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="42" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Video</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><span class="left-nav__menu__item left-nav__menu__item--heading">From Our Partners</span></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/travel" data-vars-item-name="Well Traveled" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/travel" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="44" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Well Traveled</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/topic/the-good-life" data-vars-item-name="The Good Life" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/topic/the-good-life" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="45" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">The Good Life</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/life/topic/a-new-view" data-vars-item-name="A New View" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/topic/a-new-view" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="46" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">A New View</a></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--heading" href="/newsletters" data-vars-item-name="Newsletters" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/newsletters" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="47" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Newsletters</a></h2><span></span></div><div class="left-nav__menu__group"><h2 class="left-nav__menu__item--heading"><span class="left-nav__menu__item left-nav__menu__item--heading">International</span></h2><span></span><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffpost.com/" data-vars-item-name="U.S." data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="49" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">U.S.</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.co.uk/" data-vars-item-name="U.K." data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="50" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">U.K.</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.es" data-vars-item-name="España" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="51" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">España</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.fr" data-vars-item-name="France" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="52" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">France</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.gr" data-vars-item-name="Ελλάδα (Greece)" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="53" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Ελλάδα (Greece)</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.it" data-vars-item-name="Italia" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="54" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">Italia</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.jp" data-vars-item-name="日本 (Japan)" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="55" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">日本 (Japan)</a><a class="left-nav__menu__item left-nav__menu__item--linked left-nav__menu__item--link" href="https://www.huffingtonpost.kr" data-vars-item-name="한국 (Korea)" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="56" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component">한국 (Korea)</a></div></nav><div class="left-nav__social"><div class="social-buttons social-buttons--left-nav social-buttons--us js-cet-subunit"><h2 class="social-buttons__title">Follow Us</h2><div class="social-buttons__icons"><a class="social-buttons__icons__item social-buttons__icons__item--facebook js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Follow us on facebook" href="https://www.facebook.com/HuffPost" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component" data-vars-unit-type="nav_bar" data-vars-unit-name="site_header" data-vars-item-name="follow" data-vars-item-type="button" data-vars-target-content-id="https://www.facebook.com/HuffPost" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-position-in-subunit="56"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg class="social-icon_svg" width="22" height="22" viewBox="5 5 22 22" fill="black"><path fill-rule="evenodd" clip-rule="evenodd" d="M27 16.0672C27 9.95496 22.0751 5 16 5C9.92486 5 5 9.95496 5 16.0672C5 21.5912 9.02254 26.1697 14.2813 27V19.2663H11.4883V16.0672H14.2813V13.629C14.2813 10.8553 15.9235 9.32313 18.4361 9.32313C19.6396 9.32313 20.8984 9.53929 20.8984 9.53929V12.2629H19.5114C18.1449 12.2629 17.7188 13.116 17.7188 13.9912V16.0672H20.7695L20.2818 19.2663H17.7188V27C22.9775 26.1697 27 21.5912 27 16.0672Z"></path></svg></div></a><a class="social-buttons__icons__item social-buttons__icons__item--twitter js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Follow us on twitter" href="https://www.twitter.com/HuffPost" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component" data-vars-unit-type="nav_bar" data-vars-unit-name="site_header" data-vars-item-name="follow" data-vars-item-type="button" data-vars-target-content-id="https://www.twitter.com/HuffPost" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-position-in-subunit="57"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg class="social-icon_svg" width="22" height="22" viewBox="5 5 22 22" fill="black"><path d="M28 8.36805C27.1174 8.76905 26.1693 9.03999 25.1726 9.16246C26.1894 8.5382 26.9694 7.54763 27.3373 6.36848C26.386 6.94722 25.3322 7.36773 24.2107 7.59315C23.3123 6.61342 22.0333 6 20.6169 6C17.8984 6 15.6935 8.26076 15.6935 11.0504C15.6935 11.4449 15.7379 11.8285 15.8203 12.1992C11.7266 11.9879 8.10006 9.97746 5.6711 6.92338C5.2483 7.67118 5.0052 8.5382 5.0052 9.46158C5.0052 11.213 5.8751 12.7595 7.19528 13.6645C6.38774 13.6374 5.62882 13.4109 4.96503 13.0326V13.0976C4.96503 15.5437 6.6615 17.5845 8.915 18.0483C8.50066 18.1632 8.06624 18.2239 7.61807 18.2239C7.30098 18.2239 6.99128 18.1936 6.69109 18.135C7.31789 20.14 9.13591 21.601 11.2911 21.64C9.60521 22.9947 7.48172 23.8021 5.17537 23.8021C4.77794 23.8021 4.3858 23.7783 4 23.7317C6.17951 25.1655 8.76702 26 11.5469 26C20.6053 26 25.5573 18.3074 25.5573 11.6356C25.5573 11.4189 25.552 11.2 25.5425 10.9832C26.5044 10.2701 27.3394 9.38246 27.9979 8.3713L28 8.36805Z"></path></svg></div></a><a class="social-buttons__icons__item social-buttons__icons__item--instagram js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Follow us on instagram" href="https://www.instagram.com/HuffPost" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component" data-vars-unit-type="nav_bar" data-vars-unit-name="site_header" data-vars-item-name="follow" data-vars-item-type="button" data-vars-target-content-id="https://www.instagram.com/HuffPost" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-position-in-subunit="58"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg width="19px" height="19px" viewBox="0 0 19 19" version="1.1"><g id="Icons/Buttons" stroke="none" stroke-width="1"><g id="Social-Icons-Life" transform="translate(-22.000000, -304.000000)"><g id="icon_instagram_solid" transform="translate(22.000000, 304.000000)"><path d="M8.58821833,0.731001927 C8.88033566,0.730538704 9.20628191,0.731001927 9.57245715,0.731001927 C12.5018591,0.731001927 12.8490627,0.741656038 14.0058748,0.794926596 C15.0756002,0.844491376 15.6561777,1.02561127 16.0429246,1.17777978 C16.5549299,1.37928145 16.9199623,1.62015702 17.3037377,2.0092637 C17.6877417,2.39837038 17.9254584,2.76894818 18.1247748,3.28775709 C18.2749478,3.67917988 18.4539211,4.26747213 18.5026073,5.35141217 C18.5551793,6.52336444 18.566608,6.87541334 18.566608,9.8423518 C18.566608,12.8092903 18.5551793,13.1613392 18.5026073,14.3332914 C18.4536925,15.4172315 18.2749478,16.0055237 18.1247748,16.3969465 C17.9259156,16.9157554 17.6877417,17.2851752 17.3037377,17.6740502 C16.9197337,18.0631569 16.5551585,18.3040325 16.0429246,18.5055342 C15.6566348,18.6583975 15.0756002,18.8390542 14.0058748,18.8886189 C12.8492913,18.9418895 12.5018591,18.9534701 9.57245715,18.9534701 C6.64282664,18.9534701 6.29562302,18.9418895 5.13903954,18.8886189 C4.06931411,18.8385909 3.48873664,18.657471 3.10176118,18.5053025 C2.58975585,18.3038009 2.22403775,18.0629253 1.84003375,17.6738186 C1.45602975,17.2847119 1.21831299,16.9150606 1.01899663,16.3960201 C0.868823634,16.0045973 0.689850341,15.416305 0.641164119,14.332365 C0.588592143,13.1604127 0.578077748,12.8083638 0.578077748,9.83957246 C0.578077748,6.87078112 0.588592143,6.52058511 0.641164119,5.34863284 C0.690078915,4.26469279 0.868823634,3.67640055 1.01899663,3.28451453 C1.21785584,2.76570562 1.45602975,2.39512783 1.84003375,2.00602115 C2.22403775,1.61691446 2.58975585,1.3760389 3.10176118,1.174074 C3.48850806,1.02121066 4.06931411,0.840553987 5.13903954,0.790757596 C6.15116437,0.744435372 6.54339703,0.730538704 8.58821833,0.728222593 L8.58821833,0.731001927 Z M15.4289753,2.57694256 C14.7021106,2.57694256 14.1123902,3.17380442 14.1123902,3.91055939 C14.1123902,4.64708275 14.7021106,5.24463944 15.4289753,5.24463944 C16.15584,5.24463944 16.7455604,4.64708275 16.7455604,3.91055939 C16.7455604,3.17403603 16.15584,2.57647934 15.4289753,2.57647934 L15.4289753,2.57694256 Z M9.57245715,4.1356854 C6.46088188,4.1356854 3.93811275,6.69197734 3.93811275,9.84489952 C3.93811275,12.9978217 6.46088188,15.5529556 9.57245715,15.5529556 C12.6840324,15.5529556 15.2058873,12.9978217 15.2058873,9.84489952 C15.2058873,6.69197734 12.6838038,4.1356854 9.57222858,4.1356854 L9.57245715,4.1356854 Z" id="Combined-Shape"></path><path d="M9.57245715,6.13912159 C11.5921353,6.13912159 13.2296381,7.79815205 13.2296381,9.84489952 C13.2296381,11.8914154 11.5921353,13.5506774 9.57245715,13.5506774 C7.5525504,13.5506774 5.9152762,11.8914154 5.9152762,9.84489952 C5.9152762,7.79815205 7.5525504,6.13912159 9.57245715,6.13912159 L9.57245715,6.13912159 Z" id="Shape"></path></g></g></g></svg></div></a></div></div></div><div class="left-nav__footer-links"><a class="left-nav__footer__link" href="https://www.huffpost.com/static/user-agreement" data-vars-item-name="Terms" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/static/user-agreement" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component" data-vars-position-in-subunit="59">Terms</a><span> | </span><a class="left-nav__footer__link last-focusable-element" href="https://www.huffpost.com/static/privacy-policy" data-vars-item-name="Privacy Policy" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/static/privacy-policy" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-subunit-name="hamburger_nav" data-vars-subunit-type="component" data-vars-position-in-subunit="60">Privacy Policy</a></div><div class="left-nav__copyright">Part of HuffPost Food & Drink. ©2024 BuzzFeed, Inc. All rights reserved.</div></div></div></div><div class="js-react-hydrator" data-component-name="Comments" data-component-id="5885" data-component-props="{"entryId":"66c8dfd4e4b0b61af203c2bc","entryUrl":"https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc","spotId":"sp_NnUPB5wj","pullOut":true,"editionId":"us","isSSO":true,"linkTrackingParams":{"commentSignIn":{"src":"huffpost-comments","ncid":"huffpost_commentslo_dcsht8ypq3a"},"commentSignUp":{"src":"huffpost-comments","ncid":"huffpost_commentslo_dcsht8ypq3a"}}}"><div aria-hidden="true" id="comments" class="comments comments--pull-out comments--closed"><button class="comments__close">×</button><div class="comments__container" data-link-tracking-params="{"commentSignIn":{"src":"huffpost-comments","ncid":"huffpost_commentslo_dcsht8ypq3a"},"commentSignUp":{"src":"huffpost-comments","ncid":"huffpost_commentslo_dcsht8ypq3a"}}"></div></div></div><div class="desktop-sticky-nav sticking"><div class="top-ad-recirc ad-fetching js-cet-unit-top-ad"><div class="recirc-ad-module"><div class="js-react-hydrator" data-component-name="LatestInZone" data-component-id="8080" data-component-props="{"isInject":true,"clientKey":"topTrending","title":{"tag":"h2","text":"What's Hot"},"cards":[],"modifiers":["ad-recirc"],"labelsOptions":{"isMapi":false,"editionInfo":{"id":"us","name":"U.S.","link":"https://www.huffpost.com","locale":"en_US"}},"cardOptions":{"imageOptions":{"isTopRecirc":true},"ops":["434_244","quality_75"],"hideTopLabel":true,"hideDescription":true,"hideByline":true,"headlineTag":"h3","isMapi":false,"cetDataVars":{"data-vars-unit-name":"top_ad","data-vars-unit-type":"feed","data-vars-subunit-name":"ad_recirc_feed","data-vars-subunit-type":"package"},"cetUnit":"top_ad","positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}}}}"><section class="zone zone--ad-recirc zone--topTrending js-cet-subunit"><div class="zone__title__container"><h2 class="zone__title">What's Hot</h2></div><div class="zone__content"></div></section></div></div><div class="advertisement ad-leaderboard-flex"><div class="ad-leaderboard-flex__container"><style type="text/css"> #topnav_margin_btm { margin: 0 !important; } </style> <div id="ad_leaderboard_flex" class="ad_wrapper_"><div id="ad-top" class="ad-leaderboard_flex ad-spot--gam ad-spot--gam-top"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("top", "leaderboard_flex", false, false); }); </script> </div> <script type="text/javascript">if (typeof HPAds !== 'undefined') { HPAds.ad_onload('div[id^="ad_leaderboard_flex"] iframe','HPAds.ad_uac_onload_handler(\' iframe[class^="uac_"]\',this,\'bottom_ad_border_div\',10)'); }</script></div></div></div></div><div data-rapid="marko-sec" class="masthead js-cet-unit-site-header" id="masthead"><nav class="nav js-cet-subunit nav--life nav--entry"><header class="nav__header"><div class="nav__content"><div class="nav__left"><button class="hamburger-btn hamburger" aria-label="Open main menu" data-vars-item-name="menu_nav" data-vars-item-type="button" data-vars-action-type="open" data-vars-action-value="menu" data-vars-unit-type="nav_bar" data-vars-unit-name="site_header" data-vars-type="web_content_action" data-vars-subunit-type="component" data-vars-subunit-name="hamburger_nav" data-vars-position-in-subunit="0"><svg width="32px" height="32px" viewBox="0 0 32 32" version="1.1"><g id="Symbols" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="menu"><g id="Page-1" transform="translate(1.000000, 6.000000)"><g id="Group-3" transform="translate(0.000000, 0.335443)"><path d="M29.8136571,1.58382857 C29.8136571,0.760542857 29.1463714,0.0932571429 28.3230857,0.0932571429 L1.49065714,0.0932571429 C0.667371429,0.0932571429 8.57142857e-05,0.760542857 8.57142857e-05,1.58382857 C8.57142857e-05,2.40711429 0.667371429,3.0744 1.49065714,3.0744 L28.3230857,3.0744 C29.1463714,3.0744 29.8136571,2.40711429 29.8136571,1.58382857" id="Fill-1" fill="#000000"></path></g><g id="Group-6" transform="translate(0.000000, 8.478300)"><path d="M29.8136571,1.54654286 C29.8136571,0.723257143 29.1463714,0.0559714286 28.3230857,0.0559714286 L1.49065714,0.0559714286 C0.667371429,0.0559714286 8.57142857e-05,0.723257143 8.57142857e-05,1.54654286 C8.57142857e-05,2.36982857 0.667371429,3.03711429 1.49065714,3.03711429 L28.3230857,3.03711429 C29.1463714,3.03711429 29.8136571,2.36982857 29.8136571,1.54654286" id="Fill-4" fill="#000000"></path></g><g id="Group-9" transform="translate(0.000000, 16.621157)"><path d="M29.8136571,1.5093 C29.8136571,0.686014286 29.1463714,0.0187285714 28.3230857,0.0187285714 L1.49065714,0.0187285714 C0.667371429,0.0187285714 8.57142857e-05,0.686014286 8.57142857e-05,1.5093 C8.57142857e-05,2.33258571 0.667371429,2.99987143 1.49065714,2.99987143 L28.3230857,2.99987143 C29.1463714,2.99987143 29.8136571,2.33258571 29.8136571,1.5093" id="Fill-7" fill="#000000"></path></g></g></g></g></svg></button><a aria-label="Go to HuffPost News" role="button" class="nav__logo__small" href="/" data-vars-item-name="huffpost_logo" data-vars-item-type="button" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link"><svg class="nav__logo__small__svg" version="1.1" id="Layer_1" height="28px" x="0px" y="0px" viewBox="0 0 30 30" xml:space="preserve"><g><g><path class="st0" d="M10.9,30l5.2-30H0v30L10.9,30z"></path></g><g><path class="st0" d="M19.1,0l-5.2,30L30,30l0-30L19.1,0z"></path></g></g></svg></a></div><a aria-label="Go to HuffPost News" role="button" class="nav__logo" href="/" data-vars-item-name="huffpost_logo" data-vars-item-type="button" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link"><svg class="nav__logo__svg nav__logo__svg--has-support-button" version="1.1" x="0px" y="0px" viewBox="0 0 720 90" xml:space="preserve" width="176px"><g id="Layer_1"><g><g><path class="st2" d="M93.1,85.4h26.3l14.1-80.7h-26.3L102,33.6H79.2l5.2-28.9H58.1L44,85.4h26.3l5.3-30.2h22.8L93.1,85.4z" fill="#ffffff"></path></g><g><path class="st2" d="M148.4,4.6l-8,44.9c-0.7,3.5-1,6.9-1,10.1c0,23.8,20.8,27.4,33.3,27.4c26.2,0,37.5-8.7,41.6-32.2l8.8-50.3 h-26.3l-7.5,42.2c-2.4,13.2-4.1,20.1-13.9,20.1c-6.4,0-9.5-3.4-9.5-10.4c0-2.7,0.4-6,1.2-10.1l7.6-41.8H148.4z" fill="#ffffff"></path></g><g><path class="st2" d="M362.1,85.4h26.3l3.7-20.8h12.4c22.9,0,35.6-12.4,35.6-35c0-15.9-11-25-30.3-25h-33.6L362.1,85.4z M403.1,44.7h-7.6l3.5-19h7.1c5.8,0,8.9,2.9,8.9,8.2C415,40.6,410.5,44.7,403.1,44.7z" fill="#ffffff"></path></g><g><path class="st2" d="M491.2,2.9c-28.6,0-45.7,18.5-45.7,49.6c0,21.6,13.6,34.6,36.4,34.6c28.6,0,45.7-18.5,45.7-49.6 C527.7,15.8,514.1,2.9,491.2,2.9z M483.5,66.2c-6.8,0-10.8-4.9-10.8-13.1c0-3.1,0.3-5.8,0.9-8.9c2-10.6,5.4-20.3,16.1-20.3 c6.8,0,10.8,4.9,10.8,13.1c0,3.1-0.3,5.8-0.9,8.9C497.6,56.4,494.2,66.2,483.5,66.2z" fill="#ffffff"></path></g><g><path class="st2" d="M619.1,85.4h26.3l10.4-59.1h19.8l3.8-21.6h-67.3l-3.8,21.6h21L619.1,85.4z" fill="#ffffff"></path></g><path class="st2" d="M575.5,34.5c-8.3-2.6-11.7-3.7-11.7-7.6c0-2.6,1.7-5.7,6.7-5.7c3.7,0,6.8,2.1,8,5.2l23.2-6.3 c-2.7-11.4-12.5-17.2-29.4-17.2c-31.8,0-34.3,21.3-34.3,27.8c0,13.2,7,21.3,22.2,25.5c4,1.1,8.6,2.3,8.6,6.7 c0,3.5-2.6,5.7-7.1,5.7c-4.1,0-8.5-2.4-10-6.6l-22.9,6.2c2.5,12,13.8,18.8,31.5,18.8c13.5,0,36.1-3.6,36.1-28 C596.5,46.8,589.6,38.8,575.5,34.5z" fill="#ffffff"></path><g><path class="st3" d="M29.3,85.4L43.5,4.7H0v80.7L29.3,85.4z" fill="#0dbe98"></path></g><g><path class="st3" d="M690.7,4.7l-14.1,80.7l43.5,0V4.7L690.7,4.7z" fill="#0dbe98"></path></g><polygon class="st2" points="238.1,4.6 224,85.4 250.3,85.4 254.5,61.6 276.6,61.6 280.2,41.3 258.1,41.3 260.6,26.3 291.5,26.3 295.3,4.6 " fill="#ffffff"></polygon><polygon class="st2" points="307.1,4.6 293,85.4 319.3,85.4 323.4,61.6 345.6,61.6 349.2,41.3 327.1,41.3 329.6,26.3 360.5,26.3 364.3,4.6 " fill="#ffffff"></polygon></g></g></svg></a><div class="nav__right__container"><div class="js-react-hydrator" data-component-name="NotificationCenter" data-component-id="9890" data-component-props="{"editionInfo":{"id":"us","name":"U.S.","link":"https://www.huffpost.com","locale":"en_US","socialNetworks":["facebook","email"],"membershipEnabled":true,"hasMobileWebFixedLeaderboard":true}}"><div class="notification-center js-cet-subunit"><button class="notification-center__button" data-vars-item-name="open_notification_center" data-vars-item-type="button" data-vars-action-type="open" data-vars-action-value="open_notification_center" data-vars-unit-type="nav_bar" data-vars-unit-name="site_header" data-vars-type="web_content_action"><svg class="notification-center__button-bell-icon" width="20" height="20" viewBox="0 0 20 20" fill="none"><path d="M6.68403 7.96669L6.07056 11.9238C6.06288 11.9733 6.06032 12.0235 6.05521 12.0734C5.97586 12.8465 4.6875 13.1471 4.6875 14.5226C4.6875 14.9071 4.98954 15.2188 5.36213 15.2188H14.6379C15.0105 15.2188 15.3125 14.9071 15.3125 14.5226C15.3125 13.1472 14.0829 12.8465 14.0071 12.0734C14.0022 12.0235 13.9996 11.9733 13.9919 11.9238L13.3785 7.96669C12.9443 3.59444 7.1182 3.59444 6.68403 7.96669Z" stroke="white" stroke-width="1.25"></path><path d="M9.0625 17.1875C9.0625 17.1875 9.04907 17.1777 9.04907 17.2336C9.04907 17.5909 9.38854 17.9688 10.0068 17.9688C10.625 17.9688 10.9521 17.5909 10.9521 17.2336C10.9521 17.1777 10.9375 17.1875 10.9375 17.1875H9.0625Z" stroke="white" stroke-width="1.25"></path></svg></button></div></div><div class="js-react-hydrator" data-component-name="MemberStatus" data-component-id="5339" data-component-props="{"type":"entry","signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Fhp_auth_done%3D1&src=huffpost-nav-article&ncid=huffpost_articlenav_j8lokxbqp1w","profileUrl":"/member","subscribeUrl":"/subscribe?ncid=huffpost_articlenav_j8lokxbqp1w","hideSubscriptionButton":false,"supportHuffpostUrl":"https://www.huffpost.com/membership","hideSupportUsButton":false}"><div class="nav__right__profile__container"><div class="nav__right__profile"><a aria-label="Log In" class="nav__right__profile-circle__wrapper" href="https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Fhp_auth_done%3D1&src=huffpost-nav-article&ncid=huffpost_articlenav_j8lokxbqp1w"><svg class="nav__right__profile-circle" width="46px" height="46px" viewBox="0 0 46 46" version="1.1"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Settings-iOS-LO" transform="translate(-20.000000, -97.000000)" fill="#8F8F8F" fill-rule="nonzero"><g id="account" transform="translate(0.000000, 85.000000)"><g id="Profile-Icon" transform="translate(20.000000, 12.000000)"><path d="M22.875,2.87507234 C33.920695,2.87507234 42.875,11.8293773 42.875,22.8750723 C42.875,33.9207673 33.920695,42.8750723 22.875,42.8750723 C11.829305,42.8750723 2.875,33.9207673 2.875,22.8750723 C2.875,11.8293773 11.829305,2.87507234 22.875,2.87507234 L22.875,2.87507234 Z M22.9999638,7.23404505e-05 C10.2974346,7.23404505e-05 1.59594309e-15,10.2975069 0,23.0000362 C-1.59594309e-15,35.7025654 10.2974346,46 22.9999638,46 C35.7024931,46 45.9999277,35.7025654 45.9999277,23.0000362 C46.0152468,16.8953831 43.596963,11.0363474 39.2803078,6.71969221 C34.9636526,2.40303704 29.1046169,-0.0152468112 22.9999638,7.23404505e-05 Z" id="Shape"></path><circle id="Oval" cx="23" cy="19" r="7"></circle><path d="M35,39.1333333 C35,32.434 29.184,27 23,27 C16.816,27 11,32.4253333 11,39.1333333 C11,39.1333333 15.8,43.9953333 22.2,43.9953333 C28.6,43.9953333 35,39.1333333 35,39.1333333 Z" id="Path"></path></g></g></g></g></svg></a><a class="nav__right__sign-in " rel="nofollow" href="https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Fhp_auth_done%3D1&src=huffpost-nav-article&ncid=huffpost_articlenav_j8lokxbqp1w" data-vars-item-name="Log In" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/login" data-vars-target-content-type="feed" data-vars-type="web_internal_link">Log In</a><a class="nav__right__support-button support-button" href="https://www.huffpost.com/membership" data-vars-item-name="Support Us" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/membership" data-vars-target-content-type="utility" data-vars-type="web_internal_link">Support Us</a></div></div></div></div></div></header></nav></div><div class="js-react-hydrator" data-component-name="SubNav" data-component-id="1791" data-component-props="{"links":[{"name":"2024 ELECTIONS","slug":"elections","link":"/elections","subsec":"elections","type":"heading","isLive":false,"current":false},{"name":"NEWS","slug":"news","link":"/news/","subsec":"news","type":"heading","isLive":false,"current":false},{"name":"POLITICS","slug":"politics","link":"/news/politics","subsec":"politics","type":"heading","isLive":false,"current":false},{"name":"ENTERTAINMENT","slug":"entertainment","link":"/entertainment/","subsec":"entertainment","type":"heading","isLive":false,"current":false},{"name":"LIFE","slug":"life","link":"/life/","subsec":"life","type":"heading","isLive":false,"current":true},{"name":"PERSONAL","slug":"personal","link":"/section/huffpost-personal","subsec":"personal","type":"heading","isLive":false,"current":false},{"name":"VOICES","slug":"voices","link":"/voices","subsec":"voices","type":"heading","isLive":false,"current":false},{"name":"SHOPPING","slug":"shopping","link":"/life/huffpost-shopping","subsec":"shopping","type":"heading","isLive":false,"current":false},{"name":"GAMES","slug":"games","link":"https://www.huffpost.com/games","subsec":"games","type":"heading","isLive":false,"current":false}],"editionInfo":{"id":"us","name":"U.S.","link":"https://www.huffpost.com","locale":"en_US","socialNetworks":["facebook","email"],"membershipEnabled":true,"hasMobileWebFixedLeaderboard":true},"theme":"life","title":"Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of","isSticky":true,"isEntry":true,"isMobile":false,"supportHuffpostUrl":"https://www.huffpost.com/membership"}"><div class="subnav-container js-cet-unit-site-header"><nav id="nav" class="subnav subnav--entry"><div class="subnav__content js-cet-subunit"><div class="subnav__items js-cet-subunit"><a class="subnav__item" href="/elections" data-vars-item-name="2024 ELECTIONS" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/elections" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">2024 ELECTIONS</a><a class="subnav__item" href="/news/" data-vars-item-name="NEWS" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="1" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">NEWS</a><a class="subnav__item" href="/news/politics" data-vars-item-name="POLITICS" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/news/politics" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="2" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">POLITICS</a><a class="subnav__item" href="/entertainment/" data-vars-item-name="ENTERTAINMENT" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/entertainment/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="3" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">ENTERTAINMENT</a><a class="subnav__item subnav__item--current" href="/life/" data-vars-item-name="LIFE" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="4" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">LIFE</a><a class="subnav__item" href="/section/huffpost-personal" data-vars-item-name="PERSONAL" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/section/huffpost-personal" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="5" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">PERSONAL</a><a class="subnav__item" href="/voices" data-vars-item-name="VOICES" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/voices" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="6" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">VOICES</a><a class="subnav__item" href="/life/huffpost-shopping" data-vars-item-name="SHOPPING" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/life/huffpost-shopping" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="7" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">SHOPPING</a><a class="subnav__item" href="https://www.huffpost.com/games" data-vars-item-name="GAMES" data-vars-item-type="text" data-vars-unit-name="site_header" data-vars-unit-type="nav_bar" data-vars-target-content-id="/games" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="8" data-vars-subunit-name="content_nav" data-vars-subunit-type="component">GAMES</a></div><button class="subnav__editions-menu__toggle closed" aria-controls="nav" aria-expanded="false" data-vars-item-name="menu_nav" data-vars-item-type="button" data-vars-action-type="open" data-vars-action-value="menu" data-vars-unit-type="nav_bar" data-vars-unit-name="site_header" data-vars-type="web_content_action" data-vars-subunit-type="component" data-vars-subunit-name="edition_nav" data-vars-position-in-subunit="0">U.S. Edition<span class="sr-only">Open editions submenu</span></button></div></nav></div></div><div class="advertisement ad-below-nav"></div><main role="main" tabindex="-1" class="main" id="main"><div class="js-cet-unit-buzz_head entry-head-container shift-up" id="entry-header"><header class="entry__header entry__header--no-top-media"><div class="top-header js-cet-subunit "><div class="label"><div class="label__content entry__tags top-tags" style="width:auto"><a class="label__link js-entry-link cet-internal-link" href="/life/taste" data-vars-item-name="Food & Drink" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/taste" data-vars-target-content-type="feed" data-vars-type="web_internal_link"><span class="label__link__text">Food & Drink</span></a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/food" data-vars-item-name="Food" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/topic/food" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="tags" data-vars-subunit-type="package">Food</a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/kids" data-vars-item-name="Kids" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/topic/kids" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="1" data-vars-subunit-name="tags" data-vars-subunit-type="package">Kids</a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/diet-and-nutrition" data-vars-item-name="Nutrition" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_head" data-vars-target-content-id="/life/topic/diet-and-nutrition" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="2" data-vars-subunit-name="tags" data-vars-subunit-type="package">Nutrition</a></div></div><h1 class="headline">Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of</h1></div><div class="dek">Here’s how to make sure your children don’t miss out.</div><div class="bottom-header js-cet-subunit"><div class="bottom-header__left"><div class="entry__byline"><div class="author-list "><div class="entry__byline__author">By <a class="js-entry-link cet-internal-link" href="https://www.huffpost.com/author/emily-laurence" aria-label="By Emily Laurence" data-vars-item-name="Emily Laurence" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_head" data-vars-target-content-id="/author/emily-laurence" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="author" data-vars-subunit-type="component"><span aria-hidden="true">Emily Laurence<div class="social-buttons js-cet-subunit"><div class="social-buttons__icons"></div></div></span><p class="entry__byline__mini-bio">On Assignment For HuffPost</p></a></div></div></div><div class="timestamp"><time dateTime="2024-09-05T03:00:07-0400" aria-label="Published on September 5, 2024 03:00AM EDT"><span aria-hidden="true">Sep 5, 2024, 03:00 AM EDT</span></time></div></div><div class="bottom-header__right"><div class="share-bar share-bar--header js-cet-subunit"><div class="js-react-hydrator" data-component-name="SocialButtons" data-component-id="7885" data-component-props="{"isAmp":false,"modifiers":["header"],"items":[{"type":"facebook","label":"Share on facebook","url":"https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003"},{"type":"email","label":"Email this article","url":"mailto:?subject=Pediatricians%20Share%20The%20Top%20Nutrients%20Kids%20Don%E2%80%99t%20Get%20Enough%20Of&body=Article%3A%20https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_email%26ncid%3Dother_email_o63gt2jcad4"},{"type":"comments","label":"Open comments","event":{"name":"open-comments"},"commentPlatform":"spotim"}],"name":"share","bookmarkEnabled":true,"linkTrackingParams":{"bookmarkSignIn":{"src":"huffpost-bookmarks","ncid":"huffpost_bookmarksl_ev8rxzrrrvc"},"bookmarkSignUp":{"src":"huffpost-bookmarks","ncid":"huffpost_bookmarksl_ev8rxzrrrvc"}},"entryId":"66c8dfd4e4b0b61af203c2bc","position":"header","cetDataVars":{"data-vars-subunit-name":"share","data-vars-subunit-type":"component"},"spotId":"sp_NnUPB5wj","editionId":"us","commentsWebUrl":"https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc#comments"}"><div class="social-buttons social-buttons--header js-cet-subunit"><div class="social-buttons__icons"><button class="social-buttons__icons__item social-buttons__icons__item--bookmark yr-track unbookmarked" data-entryid="66c8dfd4e4b0b61af203c2bc" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="bookmark" data-vars-item-type="button" data-vars-action-type="save" data-vars-action-value="bookmark" data-vars-unit-type="buzz_head" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="0"><div class="social-buttons__icons__item__svg-wrapper"><svg width="24" height="24" viewBox="0 0 24 24" fill="none"><g id="bookmark"><path id="Union" d="M6 4.71834C6 4.25574 6.33414 4 6.60417 4H17.3958C17.6659 4 18 4.25574 18 4.71834V19.8306L12.9407 16.7177C12.3733 16.3686 11.6655 16.3677 11.0972 16.7155L6 19.8355V4.71834Z" stroke="#626262" stroke-width="2"></path></g></svg></div></button><a class="social-buttons__icons__item social-buttons__icons__item--facebook js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Share on facebook" href="https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="facebook" data-vars-item-type="button" data-vars-action-type="share" data-vars-action-value="facebook" data-vars-unit-type="buzz_head" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="1"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg class="social-icon_svg" width="22" height="22" viewBox="5 5 22 22" fill="black"><path fill-rule="evenodd" clip-rule="evenodd" d="M27 16.0672C27 9.95496 22.0751 5 16 5C9.92486 5 5 9.95496 5 16.0672C5 21.5912 9.02254 26.1697 14.2813 27V19.2663H11.4883V16.0672H14.2813V13.629C14.2813 10.8553 15.9235 9.32313 18.4361 9.32313C19.6396 9.32313 20.8984 9.53929 20.8984 9.53929V12.2629H19.5114C18.1449 12.2629 17.7188 13.116 17.7188 13.9912V16.0672H20.7695L20.2818 19.2663H17.7188V27C22.9775 26.1697 27 21.5912 27 16.0672Z"></path></svg></div></a><a class="social-buttons__icons__item social-buttons__icons__item--email js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Email this article" href="mailto:?subject=Pediatricians%20Share%20The%20Top%20Nutrients%20Kids%20Don%E2%80%99t%20Get%20Enough%20Of&body=Article%3A%20https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_email%26ncid%3Dother_email_o63gt2jcad4" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="email" data-vars-item-type="button" data-vars-action-type="share" data-vars-action-value="email" data-vars-unit-type="buzz_head" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="2"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg width="24" height="24" viewBox="0 0 24 24" fill="none"><g id="email"><path id="Union" d="M3.50001 7.85715V7.85714C3.50001 7.09277 4.09666 6.5 4.80001 6.5H19.2C19.9034 6.5 20.5 7.09277 20.5 7.85714L20.5 8.65039L12.2123 12.5371C12.0778 12.6002 11.9222 12.6002 11.7877 12.5371L3.5 8.6504L3.50001 7.85715ZM12.6287 15.1713C14.5258 14.2937 16.4175 13.4022 18.3072 12.5116C19.0383 12.1671 19.7692 11.8226 20.5 11.4792V17.1429C20.5 17.9072 19.9034 18.5 19.2 18.5H4.80001C4.09666 18.5 3.50001 17.9072 3.50001 17.1429V11.4792C4.23079 11.8226 4.96165 12.167 5.69281 12.5116C7.58253 13.4021 9.47421 14.2936 11.3713 15.1712C11.7701 15.3557 12.2298 15.3558 12.6287 15.1713Z" fill="#626262" stroke="#626262"></path></g></svg></div></a><button rel="noopener noreferrer" aria-label="Open comments" class="social-buttons__icons__item social-buttons__icons__item--comments view-comments-button js-share-link accent-button" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="comments" data-vars-item-type="button" data-vars-action-type="open" data-vars-action-value="comments" data-vars-unit-type="buzz_head" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="3" data-vars-target-content-type="comment"><span class="view-comments-button--count">LEAVE A COMMENT</span></button></div></div></div></div></div></div></header></div><article mt-import="66c8dfd4e4b0b61af203c2bc" class="entry__content js-page-content-top"><aside class="entry__left-rail rail rail--left js-cet-unit-left" id="left-rail"><div class="share-bar share-bar--side hidden js-cet-subunit"><div class="js-react-hydrator" data-component-name="SocialButtons" data-component-id="8197" data-component-props="{"isAmp":false,"modifiers":["side"],"items":[{"type":"facebook","label":"Share on facebook","url":"https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003"},{"type":"email","label":"Email this article","url":"mailto:?subject=Pediatricians%20Share%20The%20Top%20Nutrients%20Kids%20Don%E2%80%99t%20Get%20Enough%20Of&body=Article%3A%20https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_email%26ncid%3Dother_email_o63gt2jcad4"},{"type":"comments","label":"Open comments","event":{"name":"open-comments"},"commentPlatform":"spotim"}],"name":"share","bookmarkEnabled":true,"linkTrackingParams":{"bookmarkSignIn":{"src":"huffpost-bookmarks","ncid":"huffpost_bookmarksl_ev8rxzrrrvc"},"bookmarkSignUp":{"src":"huffpost-bookmarks","ncid":"huffpost_bookmarksl_ev8rxzrrrvc"}},"entryId":"66c8dfd4e4b0b61af203c2bc","position":"side","cetDataVars":{"data-vars-subunit-name":"share","data-vars-subunit-type":"component"},"spotId":"sp_NnUPB5wj","editionId":"us","commentsWebUrl":"https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc#comments"}"><div class="social-buttons social-buttons--side js-cet-subunit"><div class="social-buttons__icons"><button class="social-buttons__icons__item social-buttons__icons__item--bookmark yr-track unbookmarked" data-entryid="66c8dfd4e4b0b61af203c2bc" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="bookmark" data-vars-item-type="button" data-vars-action-type="save" data-vars-action-value="bookmark" data-vars-unit-type="sidebar" data-vars-unit-name="left" data-vars-type="web_content_action" data-vars-position-in-subunit="0"><div class="social-buttons__icons__item__svg-wrapper"><svg width="24" height="24" viewBox="0 0 24 24" fill="none"><g id="bookmark"><path id="Union" d="M6 4.71834C6 4.25574 6.33414 4 6.60417 4H17.3958C17.6659 4 18 4.25574 18 4.71834V19.8306L12.9407 16.7177C12.3733 16.3686 11.6655 16.3677 11.0972 16.7155L6 19.8355V4.71834Z" stroke="#626262" stroke-width="2"></path></g></svg></div></button><a class="social-buttons__icons__item social-buttons__icons__item--facebook js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Share on facebook" href="https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="facebook" data-vars-item-type="button" data-vars-action-type="share" data-vars-action-value="facebook" data-vars-unit-type="sidebar" data-vars-unit-name="left" data-vars-type="web_content_action" data-vars-position-in-subunit="1"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg class="social-icon_svg" width="22" height="22" viewBox="5 5 22 22" fill="black"><path fill-rule="evenodd" clip-rule="evenodd" d="M27 16.0672C27 9.95496 22.0751 5 16 5C9.92486 5 5 9.95496 5 16.0672C5 21.5912 9.02254 26.1697 14.2813 27V19.2663H11.4883V16.0672H14.2813V13.629C14.2813 10.8553 15.9235 9.32313 18.4361 9.32313C19.6396 9.32313 20.8984 9.53929 20.8984 9.53929V12.2629H19.5114C18.1449 12.2629 17.7188 13.116 17.7188 13.9912V16.0672H20.7695L20.2818 19.2663H17.7188V27C22.9775 26.1697 27 21.5912 27 16.0672Z"></path></svg></div></a><a class="social-buttons__icons__item social-buttons__icons__item--email js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Email this article" href="mailto:?subject=Pediatricians%20Share%20The%20Top%20Nutrients%20Kids%20Don%E2%80%99t%20Get%20Enough%20Of&body=Article%3A%20https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_email%26ncid%3Dother_email_o63gt2jcad4" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="email" data-vars-item-type="button" data-vars-action-type="share" data-vars-action-value="email" data-vars-unit-type="sidebar" data-vars-unit-name="left" data-vars-type="web_content_action" data-vars-position-in-subunit="2"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg width="24" height="24" viewBox="0 0 24 24" fill="none"><g id="email"><path id="Union" d="M3.50001 7.85715V7.85714C3.50001 7.09277 4.09666 6.5 4.80001 6.5H19.2C19.9034 6.5 20.5 7.09277 20.5 7.85714L20.5 8.65039L12.2123 12.5371C12.0778 12.6002 11.9222 12.6002 11.7877 12.5371L3.5 8.6504L3.50001 7.85715ZM12.6287 15.1713C14.5258 14.2937 16.4175 13.4022 18.3072 12.5116C19.0383 12.1671 19.7692 11.8226 20.5 11.4792V17.1429C20.5 17.9072 19.9034 18.5 19.2 18.5H4.80001C4.09666 18.5 3.50001 17.9072 3.50001 17.1429V11.4792C4.23079 11.8226 4.96165 12.167 5.69281 12.5116C7.58253 13.4021 9.47421 14.2936 11.3713 15.1712C11.7701 15.3557 12.2298 15.3558 12.6287 15.1713Z" fill="#626262" stroke="#626262"></path></g></svg></div></a><a class="social-buttons__icons__item social-buttons__icons__item--comments social-buttons__icons__item--spotim-commenting js-share-link" aria-label="Open comments" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="comments" data-vars-item-type="button" data-vars-action-type="open" data-vars-action-value="comments" data-vars-unit-type="sidebar" data-vars-unit-name="left" data-vars-type="web_content_action" data-vars-position-in-subunit="3"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg class="social-icon_svg" width="16px" height="14px" viewBox="0 0 16 14" version="1.1"><g id="Icons/Buttons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Social-Icons-Life" transform="translate(-23.000000, -185.000000)" fill="#171D67"><g id="icon_comment" transform="translate(23.000000, 185.000000)"><path d="M15.5268571,12.985525 C15.5778462,12.731775 15.4758681,12.4614 15.255033,12.326125 C14.8472967,12.055575 14.5415385,11.7005 14.3207033,11.22695 C15.357011,10.00965 15.9345934,8.521625 15.9345934,7 C15.9345934,3.12795 12.3671209,0 7.9672967,0 C3.56747253,0 0,3.12795 0,7 C0,10.871875 3.56747253,14 7.9672967,14 C9.41134066,14 10.8212747,13.661725 12.0613626,13.002325 C12.706989,13.3406 13.4373626,13.50965 14.2357802,13.50965 C14.5076044,13.50965 14.7623736,13.492675 15.0002637,13.4589 C15.255033,13.425125 15.4758681,13.2391 15.5268571,12.985525 Z" id="Fill-1"></path></g></g></g></svg></div></a></div></div></div></div></aside><div class="entry__content-and-right-rail-container"><div class="entry__content-list-container js-cet-unit-buzz_body"><section class="entry__content-list js-main-content-list" id="entry-body"><span id="percent-trigger"></span><section class="entry__content-list js-entry-content js-cet-subunit"><figure class="cli cli-image js-no-inject cli-image--header-media"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:66.66666666666666%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" fetchpriority="high" alt="" width="720" height="480" src="https://img.huffingtonpost.com/asset/66ce18dc2400003200579501.jpeg?ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Kosamtu via Getty Images"><div class="credit-container"><span class="credit">Kosamtu via Getty Images</span></div></div></div></figure><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">It’s the time of year when caregivers are carting kids to the pediatrician’s office for an annual back-to-school check-up. As pediatricians meet with kiddos and check in on their growth, one paradox they are collectively confronting is the </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK570626/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="rise in obesity in children" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.ncbi.nlm.nih.gov/books/NBK570626/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="0"><span style="font-weight: 400;">rise in obesity in children</span></a>,<span style="font-weight: 400;"> as well as </span><a href="https://lpi.oregonstate.edu/healthyyouth/micronutrient-inadequacies-elementary-school-children" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="nutrient deficiency" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://lpi.oregonstate.edu/healthyyouth/micronutrient-inadequacies-elementary-school-children" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="1"><span style="font-weight: 400;">nutrient deficiency</span></a><span style="font-weight: 400;">. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Certainly it’s true that not everyone has access to healthy foods.</span><a href="https://www.feedingamerica.org/hunger-in-america" role="link" class=" js-entry-link cet-external-link" data-vars-item-name=" According to Feeding America" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.feedingamerica.org/hunger-in-america" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="2"><span style="font-weight: 400;"> According to Feeding America</span></a><span style="font-weight: 400;">, 13 million children in the U.S. are food insecure, which means they don’t have enough food to eat. This is why subsidized school breakfast and lunch programs are vital. Perhaps your family has access to healthy foods — you just don’t know if your kids are eating enough of them. </span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-1" class="ad-entry_paragraph_1 ad-spot--gam ad-spot--gam-inline-1"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-1", "entry_paragraph_1", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">What are the big nutrients kids aren’t getting enough of? Keep reading to find out, along with how you can make sure your kids are getting enough.</span></p></div><div class="primary-cli cli cli-text "><h2><strong>Nutrients Elementary-Age Children Aren’t Getting Enough Of</strong></h2></div><div class="primary-cli cli cli-text "><h3><strong>Vitamin D</strong></h3></div><div class="primary-cli cli cli-text "><p><a href="https://drgarykirkilas.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Dr. Gary Kirkilas," data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://drgarykirkilas.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="3"><span style="font-weight: 400;">Dr. Gary Kirkilas,</span></a><span style="font-weight: 400;"> a pediatrician at Phoenix Children’s Hospital, told HuffPost there’s one nutrient in particular that the vast majority of kids don’t get enough of: vitamin D. Scientific research backs this up, showing that </span><a href="https://www.ncbi.nlm.nih.gov/books/NBK441912/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="60% of children ages 6 to 11 have a vitamin D deficiency" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.ncbi.nlm.nih.gov/books/NBK441912/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="4"><span style="font-weight: 400;">60% of children ages 6 to 11 have a vitamin D deficiency</span></a><span style="font-weight: 400;">. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Kirkilas explained that what’s tricky about vitamin D is that it isn’t found in many foods. While it is found in foods including salmon, mushrooms, eggs and cow’s milk, the primary way to get enough is through sunlight.</span><a href="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name=" According to the National Institutes of Health" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="5"><span style="font-weight: 400;"> According to the National Institutes of Health</span></a><span style="font-weight: 400;">, spending between five and 30 minutes in the sun (depending on the time of day) without sunscreen each day should be enough to meet the daily recommended amount of vitamin D. Yes, sunscreen is important — <a href="https://www.huffpost.com/entry/skin-cancer-sunscreen-spf-mistakes_l_668408fde4b05d5a5eb3728b" target="_blank" role="link" class=" js-entry-link cet-internal-link" data-vars-item-name="dermatologists will always advise to wear sunscreen diligently" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="668408fde4b05d5a5eb3728b" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="6">dermatologists will always advise to wear sunscreen diligently</a> — but so is getting enough of this crucial nutrient. “Vitamin D plays a big role in immune health, blood pressure [regulation] and mental health,” Kirkilas said. He added that vitamin D is also important for calcium absorption, which plays a big role in bone development. </span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-2" class="ad-entry_paragraph_3 ad-spot--gam ad-spot--gam-inline-2"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-2", "entry_paragraph_3", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">With all this in mind, consider this your sign to prompt your kids to play outside for 30 minutes a day — especially if they’re not a fan of fish, eggs, milk or mushrooms, which are big food sources of the nutrient.</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Fiber</strong></h3></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">There’s a good chance both you </span><em><span style="font-weight: 400;">and</span></em><span style="font-weight: 400;"> your kids aren’t getting enough fiber. </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="According to scientific research" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="7"><span style="font-weight: 400;">According to scientific research</span></a><span style="font-weight: 400;">, 95% of adults and kids in the U.S. aren’t getting enough. “[This is because] many kids aren’t eating vegetables, fruit and whole grains,” said </span><a href="https://www.linkedin.com/in/janae-bagley-3924967a/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Janae Bagley," data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.linkedin.com/in/janae-bagley-3924967a/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="8"><span style="font-weight: 400;">Janae Bagley,</span></a><span style="font-weight: 400;"> a registered dietitian at Children’s Health, namechecking three big sources of the nutrient. Bagley explained that when kids don’t get enough fiber, they’re </span><a href="https://pubmed.ncbi.nlm.nih.gov/35801383/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="more likely to get sick" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://pubmed.ncbi.nlm.nih.gov/35801383/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="9"><span style="font-weight: 400;">more likely to get sick</span></a><span style="font-weight: 400;"> and are at</span><a href="https://pubmed.ncbi.nlm.nih.gov/32925180/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name=" increased risk for obesity." data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://pubmed.ncbi.nlm.nih.gov/32925180/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="10"><span style="font-weight: 400;"> increased risk for obesity.</span></a><span style="font-weight: 400;"> This is because fiber-rich foods tend to be nutrient-rich while low-fiber foods tend to be nutrient-poor, but high in carbs and sugar.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Bagley also pointed out that fiber is a key nutrient for digestion, so if your child isn’t getting enough, they’re more likely to experience digestive problems, including constipation or diarrhea. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">To help your kids get enough, Bagley’s advice for caregivers is to ensure fiber-rich foods are part of every meal. “Caregivers should offer fruits and vegetables at every meal and at snack time. More exposure to fruits and vegetables increases the acceptance of them. It’s also easy to substitute whole grains like brown rice, whole wheat bread and whole wheat pasta to increase fiber. Beans are also a great source of fiber that can be snuck into almost any dish,” she said.</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Lutein And Zeaxanthin</strong></h3></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“Lutein and zeaxanthin are two top nutrients that elementary school-age children often don’t get enough of. These nutrients support eye health and cognitive functions, such as memory and attention,” said pediatrician </span><a href="https://calabasaspeds.com/team/dr-tanya-altmann-2/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Dr. Tanya Altmann." data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://calabasaspeds.com/team/dr-tanya-altmann-2/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="11"><span style="font-weight: 400;">Dr. Tanya Altmann.</span></a></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Altmann explained that when kids don’t get enough lutein and zeaxanthin, it could negatively impact their retinas. “A deficiency in these nutrients can lead to poorer visual performance, including difficulties with reading and recognizing details, which can affect learning and academic performance,” she said. Altmann added that </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10150405/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="research has also shown" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10150405/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="12"><span style="font-weight: 400;">research has also shown</span></a><span style="font-weight: 400;"> that lutein and zeaxanthin support brain health and are important for concentration, memory and attention — all of which is important for doing well in school.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">There’s no official recommended daily allowance for lutein and zeaxanthin, but Altmann recommends that kids get 10 milligrams a day of lutein and 2 milligrams a day of zeaxanthin. How can you help make that happen? These nutrients are found in leafy greens and colorful fruits and veggies, so try to incorporate these types of foods into your family meals.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">“By incorporating more green leafy vegetables like spinach, kale, and broccoli into meals, and other good sources such as colorful fruits and eggs, [caregivers] can significantly contribute to their children’s health,” Altmann said.</span></p></div><figure class="cli cli-image js-no-inject"><div class="img-sized"><div class="img-sized__placeholder" style="width:720px"><div style="padding-top:67.77777777777779%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/66ce19aa2200003400bf31f2.jpeg?ops=scalefit_720_noupscale&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="Leafy greens like spinach and kale are a good source of lutein and zeaxanthin." width="720" height="488" src="https://img.huffingtonpost.com/asset/66ce19aa2200003400bf31f2.jpeg?ops=scalefit_720_noupscale"/></picture></div><div class="cli-image__spacer"></div><div class="cli-image__source-wrapper"><div class="cli-image__credit" aria-label="Image Credit: Maureen P Sullivan via Getty Images"><div class="credit-container"><span class="credit">Maureen P Sullivan via Getty Images</span></div></div><figcaption class="cli-image__caption caption-cli">Leafy greens like spinach and kale are a good source of lutein and zeaxanthin.</figcaption></div></figure><div class="primary-cli cli cli-text "><h3><strong>Nutrients Middle And High Schoolers Don’t Get Enough Of</strong></h3></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">As kids move into adolescents, their nutritional needs change slightly. “There’s a huge increase in how much kids grow during this time,” pediatrician </span><a href="https://www.parentlikeapediatrician.com/about" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Dr. Rebekah Diamond" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://www.parentlikeapediatrician.com/about" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="13"><span style="font-weight: 400;">Dr. Rebekah Diamond</span></a><span style="font-weight: 400;"> told HuffPost. That means that tweens need to eat more than they used to and it’s even more important that they are getting enough nutrients. </span></p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Kirkilas said that middle and high school is also when many kids experiment with specific eating plans. For example, a tween or teen may express interest in going vegan. While Kirkilas shared that tweens and teens aren’t in danger of being nutrient-deficient if they decide to give up animal products, meeting all their nutrient needs will be trickier and requires special education on how to do it. For this reason, he recommends tweens and teens committing to a specific eating plan or diet work with a registered dietitian. </span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Kirkilas said that many of the tweens and teens he sees are often uber-focused on getting enough protein — especially teen boys — but this is not a nutrient the vast majority of kids in the U.S. need to worry about. “The typical American diet has a lot of red meat in it, so most people are getting enough protein,” he said. That said, there are some nutrients caregivers of tweens or teens should be extra mindful of, which are highlighted below.</span></p></div><div class="primary-cli cli cli-text "><h3><strong>Iron</strong></h3></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">As girls go through puberty, Diamond said they need to consume more iron to make up for what is lost during menstruation.</span><a href="https://jamanetwork.com/journals/jama/fullarticle/2806540" role="link" class=" js-entry-link cet-external-link" data-vars-item-name=" Roughly 40% of teen girls in the U.S." data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://jamanetwork.com/journals/jama/fullarticle/2806540" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="14"><span style="font-weight: 400;"> Roughly 40% of teen girls in the U.S.</span></a><span style="font-weight: 400;"> don’t get enough iron, a nutrient that’s important for growth and immune health. (According to the </span><a href="https://ods.od.nih.gov/factsheets/Iron-Consumer/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="National Institutes for Health" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://ods.od.nih.gov/factsheets/Iron-Consumer/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="15"><span style="font-weight: 400;">National Institutes for Health</span></a><span style="font-weight: 400;">, teen boys need 11 milligrams a day of iron and teen girls need 15 milligrams a day.)</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Both Diamond and Kirkilas said that teens who don’t eat meat are at increased risk for not getting enough iron. Some plant-based ways to get it include nuts, beans, lentils, spinach and peas. </span></p></div><div class="primary-cli cli cli-text "><h3><strong>Calcium</strong></h3></div><div class="primary-cli cli cli-text "><p><a href="https://lpi.oregonstate.edu/healthyyouth/micronutrient-inadequacies-elementary-school-children" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Forty-five percent of tweens and teens " data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://lpi.oregonstate.edu/healthyyouth/micronutrient-inadequacies-elementary-school-children" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="16"><span style="font-weight: 400;">Forty-five percent of tweens and teens </span></a><span style="font-weight: 400;">aren’t getting enough calcium. “A lot of teens aren’t drinking cow’s milk these days,” Kirkilas said. (The “Got Milk?” era is officially over.) He explained that calcium is an important nutrient for growth and bone health — especially during puberty and the teen years when growth is rapid. </span> </p></div><div class="cli cli-advertisement advertisement-holder"><div class="advertisement-sticky-wrapper"><div class="advertisement__label">Advertisement</div><div class="advertisement"><div id="ad-inline-infinite" class="ad-repeating_dynamic_display ad-spot--gam ad-spot--gam-inline-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("inline-infinite", "repeating_dynamic_display", false, false); }); </script> </div></div></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Tweens and teens need</span><a href="https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name=" 1,300 milligrams of calcium a day" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component" data-vars-position-in-subunit="17"><span style="font-weight: 400;"> 1,300 milligrams of calcium a day</span></a><span style="font-weight: 400;"> and, as Kirkilas alluded to, dairy is a great way to get there. But other good sources of calcium include salmon, tofu, spinach, kale, beans and broccoli.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">If your child — no matter how old they are — is a picky eater and blood tests indicate that they are not getting enough of a certain nutrient, that’s when the pediatricians say it’s worth having them take a supplement. Kirkilas also reiterated that as tweens and teens start deciding for themselves what to eat, it’s helpful for them to learn what meeting their nutrient needs look like, which can include working with a dietitian.</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">While it’s helpful to know what nutrients your kids may not be getting enough of, there’s no need to get too obsessed. “Most kids in the U.S. aren’t at a severe risk for malnutrition,” Kirkilas said, adding that what’s most important is that they eat a varied diet. Bagley echoed this and tells parents not to get discouraged if kids don’t like a new food the first (or even fifth) time they try it. “It can take a child up to 15 times of trying a food before they will accept it,” she said. “Eventually, with time and exposure, kids will add new foods to their list of acceptable foods. Some kids are quick to warm up to new foods while others can take months to get comfortable with new foods.”</span></p></div><div class="primary-cli cli cli-text "><p><span style="font-weight: 400;">Bagley encourages parents to lead by example, too. When kids see you enjoying nutrient-rich foods, they may be more likely to eat them too. And family meals that have healthy foods front and center means each person will be getting their fill — a win for everyone around the table. </span></p></div><aside class="cli cli-related-articles js-cet-subunit"><div class="cli-related-articles__content-wrapper"><h2 class="cli-related-articles__title tagsRendered">Related</h2><section class="entry__tags js-cet-subunit recirc-tags"><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/food" data-vars-item-name="Food" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="/life/topic/food" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="tags" data-vars-subunit-type="package">Food</a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/kids" data-vars-item-name="Kids" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="/life/topic/kids" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="1" data-vars-subunit-name="tags" data-vars-subunit-type="package">Kids</a><a class="entry__tag js-entry-link cet-internal-link" href="https://www.huffpost.com/life/topic/diet-and-nutrition" data-vars-item-name="Nutrition" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="/life/topic/diet-and-nutrition" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-position-in-subunit="2" data-vars-subunit-name="tags" data-vars-subunit-type="package">Nutrition</a></section><div class="cli-related-articles_container"><a class="cli-related-articles__link js-entry-link cet-internal-link" href="https://www.huffpost.com/entry/best-protein-bars_l_66bf4f4ce4b0d9d5eb7db5d6" data-amzn-src="article-related" data-vars-item-name="8 Protein Bars That Nutrition Experts Swear By" data-vars-item-type="card" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="66bf4f4ce4b0d9d5eb7db5d6" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-position-in-subunit="0" data-vars-subunit-name="related_articles" data-vars-subunit-type="package"><h3 class="cli-related-articles__headline">8 Protein Bars That Nutrition Experts Swear By</h3><div class="cli-related-articles__image img-sized img-sized--responsive"><div class="img-sized__placeholder"><div style="padding-top:57.14285714285714%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/66bf74372200005200ba6dac.jpeg?ops=210_120&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="" width="210" height="120" src="https://img.huffingtonpost.com/asset/66bf74372200005200ba6dac.jpeg?ops=210_120"/></picture></div></a><a class="cli-related-articles__link js-entry-link cet-internal-link" href="https://www.huffpost.com/entry/how-bad-is-bacon_l_66be1ee4e4b0c551a1d103f9" data-amzn-src="article-related" data-vars-item-name="Here’s What Nutritionists Really Think About Your Bacon Habit" data-vars-item-type="card" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="66be1ee4e4b0c551a1d103f9" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-position-in-subunit="1" data-vars-subunit-name="related_articles" data-vars-subunit-type="package"><h3 class="cli-related-articles__headline">Here’s What Nutritionists Really Think About Your Bacon Habit</h3><div class="cli-related-articles__image img-sized img-sized--responsive"><div class="img-sized__placeholder"><div style="padding-top:57.14285714285714%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/5bdb2f78200000610501fb2f.jpeg?ops=210_120&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="" width="210" height="120" src="https://img.huffingtonpost.com/asset/5bdb2f78200000610501fb2f.jpeg?ops=210_120"/></picture></div></a><a class="cli-related-articles__link js-entry-link cet-internal-link" href="https://www.huffpost.com/entry/the-best-and-worst-hot-dogs-at-the-grocery-store-ranked-by-nutritionists-cl_l_66857839e4b0940ade42d07d" data-amzn-src="article-related" data-vars-item-name="Nutritionists Rank The Best And Worst Hot Dogs At The Grocery Store" data-vars-item-type="card" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="66857839e4b0940ade42d07d" data-vars-target-content-type="buzz" data-vars-type="web_internal_link" data-vars-position-in-subunit="2" data-vars-subunit-name="related_articles" data-vars-subunit-type="package"><h3 class="cli-related-articles__headline">Nutritionists Rank The Best And Worst Hot Dogs At The Grocery Store</h3><div class="cli-related-articles__image img-sized img-sized--responsive"><div class="img-sized__placeholder"><div style="padding-top:57.14285714285714%"></div></div><picture><source type="image/webp" srcSet="https://img.huffingtonpost.com/asset/629a514f2100001a005ecb66.png?cache=ynd2A3U58o&ops=210_120&format=webp"/><img class="img-sized__img landscape" loading="lazy" fetchpriority="auto" alt="" width="210" height="120" src="https://img.huffingtonpost.com/asset/629a514f2100001a005ecb66.png?cache=ynd2A3U58o&ops=210_120"/></picture></div></a></div></div></aside></section></section><section class="entry__extra js-extra-content-list" id="entry-extra"></section><section id="entry-footer" class="entry-footer"><div class="share-bar share-bar--footer js-cet-subunit"><div class="js-react-hydrator" data-component-name="SocialButtons" data-component-id="5936" data-component-props="{"isAmp":false,"modifiers":["footer"],"items":[{"type":"facebook","label":"Share on facebook","url":"https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003"},{"type":"email","label":"Email this article","url":"mailto:?subject=Pediatricians%20Share%20The%20Top%20Nutrients%20Kids%20Don%E2%80%99t%20Get%20Enough%20Of&body=Article%3A%20https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_email%26ncid%3Dother_email_o63gt2jcad4"},{"type":"comments","label":"Open comments","event":{"name":"open-comments"},"commentPlatform":"spotim"}],"name":"share","bookmarkEnabled":true,"linkTrackingParams":{"bookmarkSignIn":{"src":"huffpost-bookmarks","ncid":"huffpost_bookmarksl_ev8rxzrrrvc"},"bookmarkSignUp":{"src":"huffpost-bookmarks","ncid":"huffpost_bookmarksl_ev8rxzrrrvc"}},"entryId":"66c8dfd4e4b0b61af203c2bc","position":"footer","cetDataVars":{"data-vars-subunit-name":"share","data-vars-subunit-type":"component"},"spotId":"sp_NnUPB5wj","editionId":"us","commentsWebUrl":"https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc#comments","homeLink":"https://www.huffpost.com"}"><div class="social-buttons social-buttons--footer js-cet-subunit"><div class="back-to-home js-cet-subunit"><div class="back-to-home__container back-to-home__container--footer js-entry-link cet-internal-link accent-button"><a class="back-to-home__button" aria-label="Go to HuffPost Homepage" role="button" href="https://www.huffpost.com" data-vars-item-name="Go To Homepage" data-vars-item-type="button" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="/" data-vars-target-content-type="feed" data-vars-type="web_internal_link" data-vars-subunit-name="article_body" data-vars-subunit-type="component"><span class="arrow-left"></span> Go to Homepage</a></div></div><div class="social-buttons__icons"><button class="social-buttons__icons__item social-buttons__icons__item--bookmark yr-track unbookmarked" data-entryid="66c8dfd4e4b0b61af203c2bc" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="bookmark" data-vars-item-type="button" data-vars-action-type="save" data-vars-action-value="bookmark" data-vars-unit-type="buzz_body" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="0"><div class="social-buttons__icons__item__svg-wrapper"><svg width="24" height="24" viewBox="0 0 24 24" fill="none"><g id="bookmark"><path id="Union" d="M6 4.71834C6 4.25574 6.33414 4 6.60417 4H17.3958C17.6659 4 18 4.25574 18 4.71834V19.8306L12.9407 16.7177C12.3733 16.3686 11.6655 16.3677 11.0972 16.7155L6 19.8355V4.71834Z" stroke="#626262" stroke-width="2"></path></g></svg></div></button><a class="social-buttons__icons__item social-buttons__icons__item--facebook js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Share on facebook" href="https://facebook.com/share.php?u=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_facebook%26ncid%3Dengmodushpmg00000003" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="facebook" data-vars-item-type="button" data-vars-action-type="share" data-vars-action-value="facebook" data-vars-unit-type="buzz_body" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="1"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg class="social-icon_svg" width="22" height="22" viewBox="5 5 22 22" fill="black"><path fill-rule="evenodd" clip-rule="evenodd" d="M27 16.0672C27 9.95496 22.0751 5 16 5C9.92486 5 5 9.95496 5 16.0672C5 21.5912 9.02254 26.1697 14.2813 27V19.2663H11.4883V16.0672H14.2813V13.629C14.2813 10.8553 15.9235 9.32313 18.4361 9.32313C19.6396 9.32313 20.8984 9.53929 20.8984 9.53929V12.2629H19.5114C18.1449 12.2629 17.7188 13.116 17.7188 13.9912V16.0672H20.7695L20.2818 19.2663H17.7188V27C22.9775 26.1697 27 21.5912 27 16.0672Z"></path></svg></div></a><a class="social-buttons__icons__item social-buttons__icons__item--email js-share-link" target="_blank" rel="noopener noreferrer" aria-label="Email this article" href="mailto:?subject=Pediatricians%20Share%20The%20Top%20Nutrients%20Kids%20Don%E2%80%99t%20Get%20Enough%20Of&body=Article%3A%20https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc%3Futm_campaign%3Dshare_email%26ncid%3Dother_email_o63gt2jcad4" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="email" data-vars-item-type="button" data-vars-action-type="share" data-vars-action-value="email" data-vars-unit-type="buzz_body" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="2"><div aria-hidden="true" class="social-buttons__icons__item__svg-wrapper"><svg width="24" height="24" viewBox="0 0 24 24" fill="none"><g id="email"><path id="Union" d="M3.50001 7.85715V7.85714C3.50001 7.09277 4.09666 6.5 4.80001 6.5H19.2C19.9034 6.5 20.5 7.09277 20.5 7.85714L20.5 8.65039L12.2123 12.5371C12.0778 12.6002 11.9222 12.6002 11.7877 12.5371L3.5 8.6504L3.50001 7.85715ZM12.6287 15.1713C14.5258 14.2937 16.4175 13.4022 18.3072 12.5116C19.0383 12.1671 19.7692 11.8226 20.5 11.4792V17.1429C20.5 17.9072 19.9034 18.5 19.2 18.5H4.80001C4.09666 18.5 3.50001 17.9072 3.50001 17.1429V11.4792C4.23079 11.8226 4.96165 12.167 5.69281 12.5116C7.58253 13.4021 9.47421 14.2936 11.3713 15.1712C11.7701 15.3557 12.2298 15.3558 12.6287 15.1713Z" fill="#626262" stroke="#626262"></path></g></svg></div></a><button rel="noopener noreferrer" aria-label="Open comments" class="social-buttons__icons__item social-buttons__icons__item--comments view-comments-button js-share-link view-comments-button--footer" data-vars-subunit-name="share" data-vars-subunit-type="component" data-vars-item-name="comments" data-vars-item-type="button" data-vars-action-type="open" data-vars-action-value="comments" data-vars-unit-type="buzz_body" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-type="web_content_action" data-vars-position-in-subunit="3" data-vars-target-content-type="comment"><span class="view-comments-button--count">LEAVE A COMMENT</span></button></div></div></div></div><div class="entry-footer__links"><div class="js-react-hydrator" data-component-name="Corrections" data-component-id="5149" data-component-props="{"editionId":"us","entryId":"66c8dfd4e4b0b61af203c2bc","entryTitle":"Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of","entryUrl":"https://www.huffpost.com/entry/the-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc","correctionsEmail":"correction-submission@huffpost.com","authors":["Emily Laurence"],"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"cetUnit":"buzz_body"}"><section class="entry__corrections js-cet-subunit"><button data-vars-item-name="SUGGEST_A_CORRECTION" data-vars-item-type="text" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-target-content-id="mailto:correction-submission@huffpost.com?subject=Correction%3A%20Pediatricians%20Share%20The%20Top%20Nutrients%20Kids%20Don%E2%80%99t%20Get%20Enough%20Of&body=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fthe-nutrients-kids-dont-eat-enough-of-in-food_l_66c8dfd4e4b0b61af203c2bc" data-vars-target-content-type="url" data-vars-type="web_external_link">Suggest a correction</button></section></div><span>|</span><div class="got-a-tip"><a href="https://img.huffingtonpost.com/securedrop" target="_blank" rel="noopener noreferrer" class="js-entry-link cet-internal-link" data-vars-target-content-id="https://img.huffingtonpost.com/securedrop" data-vars-target-content-type="url" data-vars-unit-name="66c8dfd4e4b0b61af203c2bc" data-vars-unit-type="buzz_body" data-vars-type="web_internal_link" data-vars-item-type="text" data-vars-item-name="submit_tip" data-vars-subunit-name="submit_a_tip" data-cars-subunit-type="component">Submit a tip</a></div></div></section></div><aside class="entry__right-rail rail rail--right js-cet-unit-right"><div class="right-rail-sticky"><div style="width:100%;min-height:600px;height:auto;padding-top:0%;position:relative;" class="entry__right-rail-width-placeholder"><div class="right-rail-sticky__ad-container"></div><div class="advertisement ad-right-rail-flex"><div id="ad-sidebar-1" class="ad-right_rail_content_1 ad-spot--gam ad-spot--gam-sidebar-1"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("sidebar-1", "right_rail_content_1", false, false); }); </script> </div></div><div class="advertisement right-rail-partner"></div><div id="rightRailTrending"><div class="js-react-hydrator" data-component-name="Zone" data-component-id="6429" data-component-props="{"isInject":true,"clientKey":"rightRailCards","title":{"tag":"h2","text":"HuffPost Shopping&apos;s<br/>Best Finds"},"cards":[],"modifiers":["trending"],"cardOptions":{"imageOptions":{"atf":false},"ops":["92_92"],"hideTopLabel":true,"hideDescription":true,"hideByline":true,"headlineTag":"h3","cetDataVars":{"data-vars-unit-name":"right","data-vars-unit-type":"sidebar","data-vars-subunit-name":"trending_articles","data-vars-subunit-type":"package"}}}"><section class="zone zone--trending zone--rightRailCards js-cet-subunit"><div class="zone__title__container"><h2 class="zone__title">HuffPost Shopping's<br/>Best Finds</h2></div><div class="zone__content"></div></section></div></div><div class="js-newsletter-container" id="newsletter-right-rail"></div><div class="js-react-hydrator" data-component-name="Newsletter" data-component-id="739" data-component-props="{"newsletter":{"id":"619550b6e4b025be1ad5f148","cmId":"huffpost_email_us-life","cmName":"huffpost_email_us-life","epsilonId":"huffpost_email_us-life","epsilonName":"huffpost_email_us-life","sailthruId":"huffpost_email_us-life","sailthruName":"huffpost_email_us-life","newsletterProviderId":"huffpost_email_us-life","slug":"lifestyle","name":"The Good Life","description":"A completely essential daily guide to achieving the good life.","hub":true,"appleHub":false,"modal":false,"meta":{"title":"The Good Life","description":"A completely essential daily guide to achieving the good life.","keywords":[{"id":"54bdcf02e4b066e7701b5eeb","name":"Life","slug":{"text":"life","transliterated":"life"},"count":266,"created":1482262167824}],"image":{"url":{"fileName":"6197a88c210000c9996ffa69.jpg","type":"hectorUrl"},"caption":"HuffPost Shopping","credit":"HuffPost","height":915,"width":1600,"ops":""}},"customFields":[],"subscribeText":{"submitLabel":"SIGN UP","successTitle":"Successfully Signed Up!","successDescription":"Realness delivered to your inbox"},"moduleOverrides":{},"added":1637175478266,"createdBy":{"id":"59b29f9ce4b0354e441163bf","displayName":"raul-rodriguez"},"updatedAt":1722433710037},"source":"sidebar","modifiers":[],"edition":"us","newsletterEditionConfig":{"requireTerms":true,"termsAlwaysVisible":true,"toggleText":"","acceptTermsText":"By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. You are also agreeing to our <a target='_blank' href='https://www.huffpost.com/static/user-agreement'>Terms of Service</a> and <a target='_blank' href='https://www.huffpost.com/static/privacy-policy'>Privacy Policy</a>."},"cetDataVars":{"page_type":"buzz","unit_name":"right","unit_type":"sidebar","subunit_name":"subscribe_follow","subunit_type":"component","position_in_subunit":0}}"><section aria-label="Newsletter subscription" class="newsletter newsletter--initial newsletter--logged-out js-cet-subunit"><div class="newsletter__contents"><div class="newsletter__prompts has-terms"><div class="newsletter__info">Newsletter Sign Up</div><h2 class="newsletter__cta">The Good Life</h2><div class="newsletter__description">A completely essential daily guide to achieving the good life.</div></div><form class="newsletter__input"><input type="email" class="newsletter__input__text" name="email_address" aria-label="Enter your email address" placeholder="address@email.com" value="" aria-describedby="newsletter-error" autoComplete="email"/><input type="submit" class="newsletter__input__submit js-cet-item" aria-label="SIGN UP" value="SIGN UP"/><div id="newsletter-error" class="newsletter__error"></div></form><div class="newsletter__success" aria-hidden="true"><div class="newsletter__success__1">Successfully Signed Up!</div><div class="newsletter__success__2">Realness delivered to your inbox</div><div class="newsletter__success__checkmark"><svg width="30px" height="30px" viewBox="0 0 30 30" version="1.1"><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><path d="M20.8802625,10.013175 L12.8342625,18.019425 L9.8867625,15.032175 C9.5282625,14.63355 8.8907625,14.63355 8.4925125,15.032175 C8.0942625,15.390675 8.0942625,16.0278 8.4925125,16.42605 L12.1570125,20.130675 C12.3561375,20.289675 12.5950125,20.4093 12.8740125,20.4093 C13.1530125,20.4093 13.3918875,20.3298 13.5910125,20.130675 L22.3540125,11.407425 C22.7522625,11.048925 22.7522625,10.411425 22.3540125,10.013175 C21.9557625,9.614925 21.3182625,9.614925 20.8802625,10.013175" id="Fill-1" fill="#FFFFFF"></path></g></svg></div></div><div class="newsletter__terms"><div class="newsletter__terms__text"><p class="slidedown">By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. You are also agreeing to our <a target='_blank' href='https://www.huffpost.com/static/user-agreement'>Terms of Service</a> and <a target='_blank' href='https://www.huffpost.com/static/privacy-policy'>Privacy Policy</a>.</p></div></div></div></section></div><div class="advertisement ad-right-rail-lower"><div id="ad_right_rail_300x250_lower" class="ad_wrapper_"><div id="ad-sidebar-2" class="ad-right_rail_300x250_lower ad-spot--gam ad-spot--gam-sidebar-2"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("sidebar-2", "right_rail_300x250_lower", false, false); }); </script> </div></div><div data-conversation-spotlight data-spotlight-sidebar id="spot_spotlight"></div><div id="sticky-marker"></div><template id="sticky-ad-template"><div class="sticky-ad-container"><div class="advertisement ad-right-rail-lower sticky"><div id="ad_right_rail_repeating" class="ad_wrapper_"><div id="ad-sidebar-infinite" class="ad-right_rail_repeating ad-spot--gam ad-spot--gam-sidebar-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("sidebar-infinite", "right_rail_repeating", false, false); }); </script> </div></div></div></template><div class="advertisement ad-right-rail-lower sticky last"><div id="ad_right_rail_repeating" class="ad_wrapper_"><div id="ad-sidebar-infinite" class="ad-right_rail_repeating ad-spot--gam ad-spot--gam-sidebar-infinite"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("sidebar-infinite", "right_rail_repeating", false, false); }); </script> </div></div></div></aside></div></article><div class="bottom-right-sticky-container"><a class="bottom-right-sticky__logo__link" href="https://www.huffpost.com" aria-label="Go to Homepage"><svg class="ad-bottom-right-sticky__logo--small" version="1.1" id="Layer_1" height="28px" x="0px" y="0px" viewBox="0 0 30 30" xml:space="preserve"><g><g><path class="st0" d="M10.9,30l5.2-30H0v30L10.9,30z"></path></g><g><path class="st0" d="M19.1,0l-5.2,30L30,30l0-30L19.1,0z"></path></g></g></svg></a><div class="advertisement ad-bottom-right-sticky"><div class="advertisement ad-bottom-right-sticky" style="order:99"><div id="ad-tb" class="ad-desktop_bottom_right_sticky ad-spot--gam ad-spot--gam-tb"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("tb", "desktop_bottom_right_sticky", true, false); }); </script> </div></div><div class="ad-bottom-right-sticky__close">Close <svg class="ad-bottom-right-sticky__close-icon" width="20" height="20" viewBox="0 0 20 20" fill="none"><path d="M7.70711 6.29289C7.31658 5.90237 6.68342 5.90237 6.29289 6.29289C5.90237 6.68342 5.90237 7.31658 6.29289 7.70711L7.70711 6.29289ZM12.2929 13.7071C12.6834 14.0976 13.3166 14.0976 13.7071 13.7071C14.0976 13.3166 14.0976 12.6834 13.7071 12.2929L12.2929 13.7071ZM13.7071 7.70711C14.0976 7.31658 14.0976 6.68342 13.7071 6.29289C13.3166 5.90237 12.6834 5.90237 12.2929 6.29289L13.7071 7.70711ZM6.29289 12.2929C5.90237 12.6834 5.90237 13.3166 6.29289 13.7071C6.68342 14.0976 7.31658 14.0976 7.70711 13.7071L6.29289 12.2929ZM6.29289 7.70711L9.29289 10.7071L10.7071 9.29289L7.70711 6.29289L6.29289 7.70711ZM9.29289 10.7071L12.2929 13.7071L13.7071 12.2929L10.7071 9.29289L9.29289 10.7071ZM10.7071 10.7071L13.7071 7.70711L12.2929 6.29289L9.29289 9.29289L10.7071 10.7071ZM9.29289 9.29289L6.29289 12.2929L7.70711 13.7071L10.7071 10.7071L9.29289 9.29289ZM17.25 10C17.25 14.0041 14.0041 17.25 10 17.25V19.25C15.1086 19.25 19.25 15.1086 19.25 10H17.25ZM10 17.25C5.99594 17.25 2.75 14.0041 2.75 10H0.75C0.75 15.1086 4.89137 19.25 10 19.25V17.25ZM2.75 10C2.75 5.99594 5.99594 2.75 10 2.75V0.75C4.89137 0.75 0.75 4.89137 0.75 10H2.75ZM10 2.75C14.0041 2.75 17.25 5.99594 17.25 10H19.25C19.25 4.89137 15.1086 0.75 10 0.75V2.75Z" fill="#9F9F9F"></path></svg></div></div><div class="below-entry-content js-cet-unit-buzz_body"><div class="js-cet-unit-buzz_bottom" id="zone-more-in"><div class="js-react-hydrator" data-component-name="Zone" data-component-id="3517" data-component-props="{"isInject":true,"clientKey":"moreInCards","title":{"text":"MORE IN Food & Drink"},"cards":[],"recircNum":3,"modifiers":["more-in"],"cardOptions":{"imageOptions":{"atf":false},"ops":["280_280"],"useSecondaryCrop":true,"secondaryCropOps":["434_244"],"isAmp":false,"isMapi":false,"hideTopLabel":true,"cetDataVars":{"data-vars-unit-name":"66c8dfd4e4b0b61af203c2bc","data-vars-unit-type":"buzz_bottom","data-vars-subunit-name":"more_in_vertical","data-vars-subunit-type":"package"}}}"><section class="zone zone--more-in zone--moreInCards js-cet-subunit"><div class="zone__title__container"><h2 class="zone__title">MORE IN Food & Drink</h2></div><div class="zone__content"></div></section></div></div><div class="js-cet-unit-buzz_bottom" id="zone-more-in-life"><div class="js-react-hydrator" data-component-name="Zone" data-component-id="3152" data-component-props="{"isInject":true,"clientKey":"moreInLifeCards","title":{"text":"MORE IN LIFE"},"cards":[],"modifiers":["more-in-life"],"adCode":"<div id=\"ad-bottom-infinite\" class=\"ad-leaderboard_flex_middle ad-spot--gam ad-spot--gam-bottom-infinite\"></div>\r\n<script type=\"text/javascript\">\r\n HPGam.cmd.push(function(){\r\n\t\treturn HPGam.render(\"bottom-infinite\", \"leaderboard_flex_middle\", false, false);\r\n });\r\n</script>\r\n","isMobile":false,"isRecirc":true,"cardOptions":{"imageOptions":{"atf":false},"ops":["424_244"],"isAmp":false,"isMapi":false,"cetDataVars":{"data-vars-unit-name":"66c8dfd4e4b0b61af203c2bc","data-vars-unit-type":"buzz_bottom","data-vars-subunit-name":"more_in_vertical","data-vars-subunit-type":"package"}}}"><section class="zone zone--more-in-life zone--moreInLifeCards js-cet-subunit"><div class="zone__title__container"><h2 class="zone__title">MORE IN LIFE</h2></div><div class="zone__content"></div></section></div></div><div class="js-newsletter-container" id="newsletter-bottom"></div></div><div class="footer-wrapper" id="footer"><div class="advertisement ad-leaderboard-footer"><div id="ad_leaderboard_footer" class="ad_leaderboard_footer ad_wrapper_" style="display:table;margin:0 auto;padding:5px 0 15px;"><div id="ad-bottom-1" class="ad-leaderboard_footer ad-spot--gam ad-spot--gam-bottom-1"></div> <script type="text/javascript"> HPGam.cmd.push(function(){ return HPGam.render("bottom-1", "leaderboard_footer", false, false); }); </script> </div></div><footer id="site-footer" class="site-footer life"><div class="site-footer__wrapper"><div class="site-footer__content"><a aria-label="HuffPost homepage" class="site-footer__logo" href="/"><svg class="site-footer__logo__svg large" version="1.1" x="0px" y="0px" viewBox="0 0 720 90" xml:space="preserve" width="176px"><g id="Layer_1"><g><g><path class="st2" d="M93.1,85.4h26.3l14.1-80.7h-26.3L102,33.6H79.2l5.2-28.9H58.1L44,85.4h26.3l5.3-30.2h22.8L93.1,85.4z" fill="#ffffff"></path></g><g><path class="st2" d="M148.4,4.6l-8,44.9c-0.7,3.5-1,6.9-1,10.1c0,23.8,20.8,27.4,33.3,27.4c26.2,0,37.5-8.7,41.6-32.2l8.8-50.3 h-26.3l-7.5,42.2c-2.4,13.2-4.1,20.1-13.9,20.1c-6.4,0-9.5-3.4-9.5-10.4c0-2.7,0.4-6,1.2-10.1l7.6-41.8H148.4z" fill="#ffffff"></path></g><g><path class="st2" d="M362.1,85.4h26.3l3.7-20.8h12.4c22.9,0,35.6-12.4,35.6-35c0-15.9-11-25-30.3-25h-33.6L362.1,85.4z M403.1,44.7h-7.6l3.5-19h7.1c5.8,0,8.9,2.9,8.9,8.2C415,40.6,410.5,44.7,403.1,44.7z" fill="#ffffff"></path></g><g><path class="st2" d="M491.2,2.9c-28.6,0-45.7,18.5-45.7,49.6c0,21.6,13.6,34.6,36.4,34.6c28.6,0,45.7-18.5,45.7-49.6 C527.7,15.8,514.1,2.9,491.2,2.9z M483.5,66.2c-6.8,0-10.8-4.9-10.8-13.1c0-3.1,0.3-5.8,0.9-8.9c2-10.6,5.4-20.3,16.1-20.3 c6.8,0,10.8,4.9,10.8,13.1c0,3.1-0.3,5.8-0.9,8.9C497.6,56.4,494.2,66.2,483.5,66.2z" fill="#ffffff"></path></g><g><path class="st2" d="M619.1,85.4h26.3l10.4-59.1h19.8l3.8-21.6h-67.3l-3.8,21.6h21L619.1,85.4z" fill="#ffffff"></path></g><path class="st2" d="M575.5,34.5c-8.3-2.6-11.7-3.7-11.7-7.6c0-2.6,1.7-5.7,6.7-5.7c3.7,0,6.8,2.1,8,5.2l23.2-6.3 c-2.7-11.4-12.5-17.2-29.4-17.2c-31.8,0-34.3,21.3-34.3,27.8c0,13.2,7,21.3,22.2,25.5c4,1.1,8.6,2.3,8.6,6.7 c0,3.5-2.6,5.7-7.1,5.7c-4.1,0-8.5-2.4-10-6.6l-22.9,6.2c2.5,12,13.8,18.8,31.5,18.8c13.5,0,36.1-3.6,36.1-28 C596.5,46.8,589.6,38.8,575.5,34.5z" fill="#ffffff"></path><g><path class="st3" d="M29.3,85.4L43.5,4.7H0v80.7L29.3,85.4z" fill="#0dbe98"></path></g><g><path class="st3" d="M690.7,4.7l-14.1,80.7l43.5,0V4.7L690.7,4.7z" fill="#0dbe98"></path></g><polygon class="st2" points="238.1,4.6 224,85.4 250.3,85.4 254.5,61.6 276.6,61.6 280.2,41.3 258.1,41.3 260.6,26.3 291.5,26.3 295.3,4.6 " fill="#ffffff"></polygon><polygon class="st2" points="307.1,4.6 293,85.4 319.3,85.4 323.4,61.6 345.6,61.6 349.2,41.3 327.1,41.3 329.6,26.3 360.5,26.3 364.3,4.6 " fill="#ffffff"></polygon></g></g></svg><svg class="site-footer__logo__svg small" version="1.1" id="Layer_1" height="28px" x="0px" y="0px" viewBox="0 0 30 30" xml:space="preserve"><g><g><path class="st0" d="M10.9,30l5.2-30H0v30L10.9,30z"></path></g><g><path class="st0" d="M19.1,0l-5.2,30L30,30l0-30L19.1,0z"></path></g></g></svg></a><div class="site-footer__links sections"><a href="/news/" class="site-footer__link site-footer__section">NEWS</a><a href="/news/politics" class="site-footer__link site-footer__section">POLITICS</a><a href="/entertainment/" class="site-footer__link site-footer__section">ENTERTAINMENT</a><a href="/life/" class="site-footer__link site-footer__section">LIFE</a><a href="/voices/" class="site-footer__link site-footer__section">VOICES</a><a href="/section/huffpost-personal" class="site-footer__link site-footer__section">HUFFPOST PERSONAL</a><a href="/life/huffpost-shopping" class="site-footer__link site-footer__section">SHOPPING</a><a href="/newsletters" class="site-footer__link site-footer__section">NEWSLETTERS</a></div><div class="site-footer__links corp-links"><a href="https://www.huffpost.com/static/about-us" class="site-footer__link site-footer__corp-link undefined">About Us</a><a href="https://advertise.buzzfeed.com/" class="site-footer__link site-footer__corp-link undefined">Advertise</a><a href="https://www.huffpost.com/static/contact-us" class="site-footer__link site-footer__corp-link undefined">Contact Us</a><a href="https://www.huffpost.com/syndication" class="site-footer__link site-footer__corp-link undefined">RSS</a><a href="https://www.huffpost.com/static/faq" class="site-footer__link site-footer__corp-link undefined">FAQ</a><a href="https://www.buzzfeed.com/about/jobs" class="site-footer__link site-footer__corp-link undefined">Careers</a><a href="https://www.huffpost.com/static/user-agreement" class="site-footer__link site-footer__corp-link undefined">User Agreement</a><a href="https://www.huffpost.com/static/comment-policy" class="site-footer__link site-footer__corp-link undefined">Comment Policy</a><a href="https://www.huffpost.com/static/huffpost-dmca-copyright-policy" class="site-footer__link site-footer__corp-link undefined">DMCA Policy</a><a href="https://www.huffpost.com/topic/press-room" class="site-footer__link site-footer__corp-link undefined">HuffPost Press Room</a><a href="https://www.huffpost.com/static/accessibility-statement" class="site-footer__link site-footer__corp-link undefined">Accessibility Statement</a><a href="https://www.huffpost.com/static/privacy-policy" class="site-footer__link site-footer__corp-link undefined">Privacy Policy</a><a href="https://www.huffpost.com/static/consent-preferences" class="site-footer__link site-footer__corp-link undefined">Consent Preferences</a><button id="ot-sdk-btn" class="ot-sdk-show-settings site-footer__link site-footer__corp-link">Privacy Settings</button><div class="site-footer__link site-footer__corp-link"><div id="ccpa-link-container"></div></div></div></div><div class="site-footer__branding"><div class="site-footer__branding__copyright">Part of HuffPost Food & Drink. ©2024 BuzzFeed, Inc. All rights reserved.</div><div class="site-footer__branding__legal">The Huffington Post</div></div></div></footer></div><script id="intl-messages" type="application/json">{"locale":"en-US","messages":{"ABOUT":"About","ADVERTISEMENT":"Advertisement","AND":"and","BEFORE_YOU_GO":"Before You Go","BLOCKQUOTE":"“{quote}”","BROUGHT_TO_YOU_BY_HUFFPOST_SHOPPING":"Brought To You By Huffpost Shopping","BY":"By","CANCEL":"Cancel","CLICK_TO_SUGGEST_A_CORRECTION":"Click to suggest a correction","CLOSE":"Close","CLOSE_EDITIONS_MENU":"Close editions menu","COLUMNIST":"Columnist","COMMENTS_WEBVIEW_TITLE":"Conversations","CONTENT_REMOVED":"Content Removed","CONTRIBUTOR":"Contributor","CONTRIBUTOR_DISCLAIMER":"This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, <a>send us an email.</a>","COPYRIGHT":"Part of {comscoreFooterText}. ©{year} BuzzFeed, Inc. All rights reserved.","DOWNLOAD_THE_APP":"DOWNLOAD THE APP","EDITIONS_MENU_LABEL":"{editionName} Edition","FOLLOW_US":"Follow Us","FOLLOW_US_EXCLAMATION":"Follow us!","GO_TO_HOME":"Go to Homepage","GOT_A_TIP":"Submit a tip","GOT_A_TIP_DESCRIPTION":"Do you have info to share with HuffPost reporters? <a>Here’s how.</a>","GUEST_WRITER":"Guest Writer","INTERNAL_SERVER_ERROR":"Internal Server Error","KEY_MOMENT":"Key Moment","LATEST_IN":"Latest In","LOAD_MORE_ARTICLES":"Load More Articles","MORE_FROM_HUFFPOST":"MORE FROM HUFFPOST","MORE_FROM_SECTION":"More {sectionName}","MORE_IN":"More In {section}","NEWSLETTER_SIGN_UP":"Newsletter Sign Up","NEWSLETTER_SIGNUP_EMAIL_PLACEHOLDER":"address@email.com","NEWSLETTER_SIGNUP_ENTER_EMAIL":"Enter your email address","NEWSLETTER_SIGNUP_SUBSCRIBE":"SIGN UP","NEWSLETTER_SIGNUP_SUCCESS":"You have been successfully signed up.","NEWSLETTER_SIGNUP_THANKYOU":"Thanks!","NOT_FOUND":"Not Found","OPINION_VIP_GUEST_WRITER":"VIP Guest Writer","PAGE_NOT_FOUND":"Page not found!","PINNED":"Pinned","PRIVACY_POLICY":"Privacy Policy","REDESIGN_PROMO_DESCRIPTION":"At HuffPost, we report with empathy and put people at the heart of every story. <a>Read HuffPost Personal.</a>","REDESIGN_PROMO_TITLE":"It's Personal","RELATED":"Related","RELATED TOPICS":"RELATED TOPICS","SEE_GALLERY":"See Gallery","SEE_MORE":"See More","SEE_MORE_BREAKING":"See More","SEE_MORE_IN_SECTION":"See More in {section}","SEND":"Send","SENDING":"Sending...","SHOW_FULL_BIO":"Show Full Bio","SUGGEST_A_CORRECTION":"Suggest a correction","SUGGEST_CORRECTION_FORM_EMAIL_FIELD_LABEL":"Your Email","SUGGEST_CORRECTION_FORM_EMAIL_FIELD_PLACEHOLDER":"pat@example.com","SUGGEST_CORRECTION_FORM_MESSAGE_FIELD_LABEL":"What is the correction? Describe the error here.","SUGGEST_CORRECTION_FORM_MESSAGE_FIELD_PLACEHOLDER":"i.e. a name was wrong in a recent story...","SUGGEST_CORRECTION_FORM_NAME_FIELD_LABEL":"Your Name","SUGGEST_CORRECTION_FORM_NAME_FIELD_PLACEHOLDER":"Pat Smith","SUGGEST_CORRECTION_FORM_SUBMISSION_ERROR_TEXT":"There was an error in processing your submission. Please close this form and try again","SUGGEST_CORRECTION_FORM_SUBMISSION_ERROR_TITLE":"ERROR!","SUGGEST_CORRECTION_FORM_SUBMISSION_SUCCESS_TEXT":"Your correction has been submitted successfully","SUGGEST_CORRECTION_FORM_SUBMISSION_SUCCESS_TITLE":"SUCCESS!","TAKE_ME_TO_THE_FRONT_PAGE":"TAKE ME TO THE FRONT PAGE","TERMS":"Terms","TEXTAREA_CHARACTERS_REMAINING":"{charsRemaining} {charsRemaining, plural, one {character} other {characters}} remaining","THE_BLOG":"The Blog","THIS_CONTENT_HAS_BEEN_REMOVED":"This content has been removed.","TOP_VIDEOS":"HUFFPOST VIDEO","TRENDING":"Trending","UPDATED":"Updated","VIDEOS_FOR_YOU":"Videos For You","VIEW_COMMENTS":"VIEW COMMENTS","WHATS_HOT":"What's Hot"}}</script><script src="/static-assets/cambria/app/life.45519d26367f67d045fb.js"></script><link rel="preload" href="/static-assets/cambria/app/life.87c2350194869e470a7f.css" as="style" onload="this.onload=null;this.rel='stylesheet'"><noscript><link rel="stylesheet" href="/static-assets/cambria/app/life.87c2350194869e470a7f.css"></noscript><div id="vanitydiv" style="visibility:hidden;height:0px;"></div><script type="text/javascript"> window.comscore_data = {"c1":2,"c2":6723616,"options":{"url_append":"comscorekw=taste","enableFirstPartyCookie":true,"bypassUserConsentRequirementFor1PCookie":false}}; var script = document.createElement("script"); script.src = "https://sb.scorecardresearch.com/cs/6723616/beacon.js"; script.async = true; script.onload = function() { window.waitForGlobal("COMSCORE", function() { window.waitForGlobalCambria('__uspapi', function() { window.__uspapi('getUSPData', 1, function(uspData, uspSuccess) { if (window.comscore_data.cs_ucfr === 0) { return; // already opted out } else if (!uspSuccess) { window.comscore_data.cs_ucfr = 1; // set consent since that is default CCPA } else if (uspData.uspString && uspData.uspString[2] === 'Y') { window.comscore_data.cs_ucfr = 0; // opted out } else { window.comscore_data.cs_ucfr = 1; // given consent } }); }, 50, { fallback: 1000 }); window.COMSCORE.beacon(window.comscore_data); console.debug('firing comscore:', window.comscore_data); }); }; document.body.appendChild(script); </script><noscript><img alt="" width="1" height="1" src="https://sb.scorecardresearch.com/p?c1=2&c2=6723616&c3=&c4=&c5=&c6=&c15=&cj=1"></noscript><script type="text/javascript" src="https://www.googletagmanager.com/gtag/js?id=UA-1740781-82"></script><script type="text/javascript"> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} if (window.getProfile) { getProfile().then(function(profile) { gtag('js', new Date()); gtag('set', { custom_map: { dimension1: 'pageType', dimension2: 'team', dimension3: 'tags', dimension4: 'edition', dimension5: 'department', dimension6: 'section', dimension7: 'author', dimension8: 'articleId', dimension9: 'publishDate', dimension10: 'platform', dimension11: 'loggedIn', dimension12: 'videoPresence', dimension13: 'originalEdition', }, }); var config = {"pageType":"content","team":"us_life","tags":"food,kids,nutrition,@evergreen,@sponsor_thegoodlife","edition":"us","department":"lifestyle","section":"taste","author":"emily-laurence","articleId":"66c8dfd4e4b0b61af203c2bc","publishDate":"2024-09-05T03:00:07","platform":"cambria","loggedIn":false,"videoPresence":"video_novideo","originalEdition":"us"}; config.loggedIn = !!profile; gtag('set', config); gtag('config', 'UA-1740781-82', { page_title: "Pediatricians Share The Top Nutrients Kids Don’t Get Enough Of", }); }); } </script><div class="advertisement ad-mobileweb-bottom-floating"></div><script> window.addEventListener('load', function() { var ref = document.getElementsByTagName("script")[0]; var script = document.createElement("script"); script.src = 'https://s.skimresources.com/js/38395X1559466.skimlinks.js'; script.async = true; ref.parentNode.insertBefore(script, ref); }, false); </script><script> for (iframe of document.getElementsByTagName('iframe')) { source = iframe.getAttribute('src'); if(source && source.match(/^(http|https):\/\/vid.me/)) { console.log(`removing ${source}`) iframe.remove(); } } </script> <script type="text/javascript"> (function(){ if (!!(window._modulous_disabled && window._modulous_disabled('publicgood'))) { return; } waitForGlobal(function(){ var cambriaNodes = document.querySelectorAll(".js-main-content-list div.cli"); var legacyKrakenNodes = document.querySelectorAll(".js-entry-text div.content-list-component"); return !!(document.body && (cambriaNodes.length || legacyKrakenNodes.length)); }, function() { var nodes = document.querySelectorAll(".js-main-content-list div.cli"); if (!nodes.length) { // Just trying legacy kraken nodes nodes = document.querySelectorAll(".js-entry-text div.content-list-component"); } if (!nodes.length) { console.log('[PG]: no nodes found'); return; } var showCallback = function() { console.log('[PG]: Callback on article'); document.getElementById('public-good-placeholder').className = 'pg-placeholder advertisement active advertisement-holder loaded'; }; var hideCallback = function() { console.log('[PG]: no campaign match'); }; var placeholder = document.createElement('div'); placeholder.className = "pg-placeholder"; placeholder.setAttribute('id', 'public-good-placeholder'); var position = "mid"; var targetDiv; if ( position === 'mid' ) { targetDiv = nodes[5]; } else if ( position === 'bottom' ) { targetDiv = nodes[nodes.length - 1]; } if ( !targetDiv || !targetDiv.parentNode ) { console.log('[PG]: could not find CLI at position \'mid\''); } else { targetDiv.parentNode.insertBefore(placeholder, targetDiv.nextSibling); var pgmOptions = { partnerId: "verizon-huffpost", onShow: function() { console.log('[PG]: show callback fired'); showCallback(); }, onHide: function() { console.log('[PG]: hide callback fired'); hideCallback(); } }; var script = document.createElement('script'); script.async = true; script.onload = function() { pgmApi.create(document.getElementById("public-good-placeholder"), pgmOptions); }; script.src = "https://assets.publicgood.com/pgm/v1/pgm-api.js"; console.log('[PG]: loading PG scripts, position ' + position); document.head.appendChild(script); } }); })(); </script> <script>window.addEventListener('load', window.modulousQueue.runAll);</script></main></div></body></html>