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Departamento que produce más papa en Colombia"><img src="https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=736&height=414&quality=70&smart=true" loading="eager" importance="high" width="642" height="366" srcSet="https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=288&height=162&quality=70&smart=true 288w, https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=343&height=193&quality=70&smart=true 343w, https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=382&height=215&quality=70&smart=true 382w, https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=650&height=366&quality=70&smart=true 650w, https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=736&height=414&quality=70&smart=true 736w, https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=768&height=432&quality=70&smart=true 800w" sizes="(min-width:865px) 642px,(min-width:768px) 71vw, calc(100vw - 32px)"/></a></figure><div><header><h3><a href="/2024/12/03/cundinamarca-boyaca-o-narino-departamento-que-produce-mas-papa-en-colombia/" title="¿Cundinamarca, Boyacá o Nariño? Departamento que produce más papa en Colombia" rel="undefinedundefined">¿Cundinamarca, Boyacá o Nariño? Departamento que produce más papa en Colombia</a></h3></header><p class="ent">La papa es uno de los principales elementos en la canasta familiar colombiana y se cultivan diferentes variedades a lo largo del territorio nacional.</p><div class="c-bln"><p></p></div></div><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://caracol.com.co/2024/12/03/cundinamarca-boyaca-o-narino-departamento-que-produce-mas-papa-en-colombia/"},"headline":"¿Cundinamarca, Boyacá o Nariño? Departamento que produce más papa en Colombia","datePublished":"2024-12-03T13:00:03.625Z","dateModified":"2024-12-03T13:00:03.853Z","publisher":{"@type":"Organization","name":"Caracol Radio","url":"https://caracol.com.co","logo":{"@type":"ImageObject","url":"https://caracol.com.co/pf/resources/caracol-colombia/img/logow.svg?d=339","width":300,"height":77}},"description":"La papa es uno de los principales elementos en la canasta familiar colombiana y se cultivan diferentes variedades a lo largo del territorio nacional.","author":{"@type":"Person","name":"Alejandra Rojas Posada","url":""},"articleSection":"Bogotá","image":{"@type":"ImageObject","width":828,"height":621,"caption":"Variedades de papas en sacos (Getty Images)","url":"https://caracol.com.co/resizer/v2/YREBSER5JJFRPPL4SFRWRRFXMY.jpg?auth=d52a79abf1f44b9f0d862da184eb53215536ff92e82bdbbba5f3d83db450411d&width=650&height=488&quality=70&smart=true"}}</script></article></div><div class="s-s"><article class="sc "><figure><a href="/2024/12/03/cual-es-la-diferencia-entre-el-tamal-tolimense-y-el-santandereano-uno-lleva-huevo/" title="¿Cuál es la diferencia entre el tamal tolimense y el santandereano? Uno lleva huevo"><img src="https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=736&height=414&quality=70&smart=true" loading="lazy" importance="auto" width="642" height="366" srcSet="https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=288&height=162&quality=70&smart=true 288w, https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=343&height=193&quality=70&smart=true 343w, https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=382&height=215&quality=70&smart=true 382w, https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=650&height=366&quality=70&smart=true 650w, https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=736&height=414&quality=70&smart=true 736w, https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=768&height=432&quality=70&smart=true 800w" sizes="(max-width:767px) 96.05vw, 309px"/></a></figure><div><header><h3><a href="/2024/12/03/cual-es-la-diferencia-entre-el-tamal-tolimense-y-el-santandereano-uno-lleva-huevo/" title="¿Cuál es la diferencia entre el tamal tolimense y el santandereano? Uno lleva huevo" rel="undefinedundefined">¿Cuál es la diferencia entre el tamal tolimense y el santandereano? Uno lleva huevo</a></h3></header><p class="ent">Esta preparación es muy consumida en distintas partes de Colombia.</p><div class="c-bln"><p></p></div></div><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://caracol.com.co/2024/12/03/cual-es-la-diferencia-entre-el-tamal-tolimense-y-el-santandereano-uno-lleva-huevo/"},"headline":"¿Cuál es la diferencia entre el tamal tolimense y el santandereano? Uno lleva huevo","datePublished":"2024-12-02T21:53:15.448Z","dateModified":"2024-12-02T21:53:15.653Z","publisher":{"@type":"Organization","name":"Caracol Radio","url":"https://caracol.com.co","logo":{"@type":"ImageObject","url":"https://caracol.com.co/pf/resources/caracol-colombia/img/logow.svg?d=339","width":300,"height":77}},"description":"Esta preparación es muy consumida en distintas partes de Colombia.","author":{"@type":"Person","name":"Jimmy Riaño","url":""},"articleSection":"Gastronomía","image":{"@type":"ImageObject","width":828,"height":621,"caption":"Esta comida está envuelta en hojas de plátano / Getty Images","url":"https://caracol.com.co/resizer/v2/IFZXVJ5JVNAKLOPIYH5E7O6RFM.jpg?auth=4d34d9cec7ad3f716fad31db59e1c6aecccac3738d903253d77b629b55c08e36&width=650&height=488&quality=70&smart=true"}}</script></article><article class="sc t-s "><div><header><h3><a href="/2024/12/02/que-es-y-como-hacer-una-changua-de-huevo-famoso-plato-del-altiplano-cundiboyacense/" title="¿Qué es y cómo hacer una changua de huevo?: Famoso plato del altiplano cundiboyacense" rel="undefinedundefined">¿Qué es y cómo hacer una changua de huevo?: Famoso plato del altiplano cundiboyacense</a></h3></header><p class="ent">¿Es de los amantes de la changua? Aprenda a hacerla en solo 6 pasos: aquí le contamos cómo prepararla para sus desayunos </p><div class="c-bln"><p></p></div></div><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://caracol.com.co/2024/12/02/que-es-y-como-hacer-una-changua-de-huevo-famoso-plato-del-altiplano-cundiboyacense/"},"headline":"¿Qué es y cómo hacer una changua de huevo?: Famoso plato del altiplano cundiboyacense","datePublished":"2024-12-02T17:58:45.404Z","dateModified":"2024-12-02T17:58:45.554Z","publisher":{"@type":"Organization","name":"Caracol Radio","url":"https://caracol.com.co","logo":{"@type":"ImageObject","url":"https://caracol.com.co/pf/resources/caracol-colombia/img/logow.svg?d=339","width":300,"height":77}},"description":"¿Es de los amantes de la changua? Aprenda a hacerla en solo 6 pasos: aquí le contamos cómo prepararla para sus desayunos ","author":{"@type":"Person","name":"Ana Rodríguez","url":"https://caracol.com.co/autor/ana_maria_rodriguez_ortiz/a/"},"articleSection":"Bogotá","image":{"@type":"ImageObject","width":828,"height":621,"caption":"Típica changua con huevo de la región cundiboyacense (Getty Images)","url":"https://caracol.com.co/resizer/v2/JUXPOR7Y3ZHVTFJO3U3PLGGOC4.jpg?auth=8dd9a359318f44ce4c04d14d2953b848430f04a955bbc388cc81b4772a41b2c8&width=650&height=488&quality=70&smart=true"}}</script></article></div></div></section><section class="c-cad cho-3"><header class="h-t-1"><h4>Más Noticias</h4></header><div class="p-stk"><div><div class="s-l s-1-2"><article class="sc t-l"><figure><a href="/2024/12/02/el-queso-un-alimento-muy-completo-y-buen-acompanante/" title="El queso, un alimento muy completo y buen acompañante"><img src="https://caracol.com.co/resizer/v2/GIG66FRI7JC2RFIURID63TCYNM.jpeg?auth=6e657951e80575aac85546efc3d54194f75453d1ddb31e83c59f9eb5d77cbd5c&width=650&height=488&quality=70&smart=true" loading="lazy" importance="auto" width="650" height="488" srcSet="https://caracol.com.co/resizer/v2/GIG66FRI7JC2RFIURID63TCYNM.jpeg?auth=6e657951e80575aac85546efc3d54194f75453d1ddb31e83c59f9eb5d77cbd5c&width=288&height=216&quality=70&smart=true 288w, https://caracol.com.co/resizer/v2/GIG66FRI7JC2RFIURID63TCYNM.jpeg?auth=6e657951e80575aac85546efc3d54194f75453d1ddb31e83c59f9eb5d77cbd5c&width=343&height=257&quality=70&smart=true 343w, https://caracol.com.co/resizer/v2/GIG66FRI7JC2RFIURID63TCYNM.jpeg?auth=6e657951e80575aac85546efc3d54194f75453d1ddb31e83c59f9eb5d77cbd5c&width=382&height=287&quality=70&smart=true 382w, https://caracol.com.co/resizer/v2/GIG66FRI7JC2RFIURID63TCYNM.jpeg?auth=6e657951e80575aac85546efc3d54194f75453d1ddb31e83c59f9eb5d77cbd5c&width=650&height=488&quality=70&smart=true 650w, https://caracol.com.co/resizer/v2/GIG66FRI7JC2RFIURID63TCYNM.jpeg?auth=6e657951e80575aac85546efc3d54194f75453d1ddb31e83c59f9eb5d77cbd5c&width=736&height=552&quality=70&smart=true 736w, https://caracol.com.co/resizer/v2/GIG66FRI7JC2RFIURID63TCYNM.jpeg?auth=6e657951e80575aac85546efc3d54194f75453d1ddb31e83c59f9eb5d77cbd5c&width=768&height=576&quality=70&smart=true 800w" sizes="(min-width:865px) 642px,(min-width:768px) 71vw, calc(100vw - 32px)"/></a></figure><div><header><h3><a href="/2024/12/02/el-queso-un-alimento-muy-completo-y-buen-acompanante/" title="El queso, un alimento muy completo y buen acompañante">El queso, un alimento muy completo y buen acompañante</a></h3></header><p class="ent"></p><div class="c-bln"><p></p><p></p></div></div><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://caracol.com.co/2024/12/02/el-queso-un-alimento-muy-completo-y-buen-acompanante/"},"headline":"El queso, un 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propuesta gastronómica, busca conquistar los paladares más exigentes.","author":[{"@type":"Person","name":"Caracol Radio","url":"https://caracol.com.co/autor/radio_caracol/a/"},{"@type":"Person","name":"Ricardo Bedoya","url":""}],"articleSection":"Gastronomía","image":{"@type":"ImageObject","width":828,"height":621,"caption":"Cortesia: Izumi","url":"https://caracol.com.co/resizer/v2/UHBFO6ZVUBDXZKEN2FYRKTXZVU.jpeg?auth=f67ddf4b77dcba7edd5522aa2158126f87812fe82ab4096d4bb3fc7116af5f58&width=650&height=488&quality=70&smart=true"}}</script></article></div><div class="s-xxs s-1-2"><article class="sc t-s"><figure><a href="/2024/11/28/que-parte-son-las-mollejas-de-pollo-tienen-importantes-beneficios-para-la-salud/" title="¿Qué parte son las mollejas de pollo? 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","author":{"@type":"Person","name":"Alejandra Rojas Posada","url":""},"articleSection":"Gastronomía","image":{"@type":"ImageObject","width":828,"height":621,"caption":"Ajiaco (Getty Images)","url":"https://caracol.com.co/resizer/v2/BRFIIQ2R2NGIBBOUWXDC4LWAMI.jpg?auth=3043d411bd983efd790c437352ff489819928b02471ff46f72e09bc4d60b8f6f&width=650&height=488&quality=70&smart=true"}}</script></article></div><div class="s-xxs s-1-2"><article class="sc t-s"><figure><a href="/2024/11/05/este-es-el-mejor-sancocho-de-colombia-segun-la-ia-lleva-papa-yuca-y-res/" title="Este es el mejor sancocho de Colombia, según la IA: lleva Papa, yuca y res"><img src="https://caracol.com.co/resizer/v2/54GISBCYHZBZRPBGLMFQQGMU5M.jpg?auth=9f029f8aae72c9a88c1f9f9019d0cbd454cc7408925e8992101cd57bd4ad563e&width=650&height=488&quality=70&smart=true" loading="lazy" importance="auto" width="650" height="488" srcSet="https://caracol.com.co/resizer/v2/54GISBCYHZBZRPBGLMFQQGMU5M.jpg?auth=9f029f8aae72c9a88c1f9f9019d0cbd454cc7408925e8992101cd57bd4ad563e&width=288&height=216&quality=70&smart=true 288w, https://caracol.com.co/resizer/v2/54GISBCYHZBZRPBGLMFQQGMU5M.jpg?auth=9f029f8aae72c9a88c1f9f9019d0cbd454cc7408925e8992101cd57bd4ad563e&width=343&height=257&quality=70&smart=true 343w, https://caracol.com.co/resizer/v2/54GISBCYHZBZRPBGLMFQQGMU5M.jpg?auth=9f029f8aae72c9a88c1f9f9019d0cbd454cc7408925e8992101cd57bd4ad563e&width=382&height=287&quality=70&smart=true 382w, https://caracol.com.co/resizer/v2/54GISBCYHZBZRPBGLMFQQGMU5M.jpg?auth=9f029f8aae72c9a88c1f9f9019d0cbd454cc7408925e8992101cd57bd4ad563e&width=650&height=488&quality=70&smart=true 650w, https://caracol.com.co/resizer/v2/54GISBCYHZBZRPBGLMFQQGMU5M.jpg?auth=9f029f8aae72c9a88c1f9f9019d0cbd454cc7408925e8992101cd57bd4ad563e&width=736&height=552&quality=70&smart=true 736w, https://caracol.com.co/resizer/v2/54GISBCYHZBZRPBGLMFQQGMU5M.jpg?auth=9f029f8aae72c9a88c1f9f9019d0cbd454cc7408925e8992101cd57bd4ad563e&width=768&height=576&quality=70&smart=true 800w"/></a></figure><div><header><h3><a href="/2024/11/05/este-es-el-mejor-sancocho-de-colombia-segun-la-ia-lleva-papa-yuca-y-res/" title="Este es el mejor sancocho de Colombia, según la IA: lleva Papa, yuca y res">Este es el mejor sancocho de Colombia, según la IA: lleva Papa, yuca y res</a></h3></header><p class="ent"></p><div class="c-bln"><p></p><p></p></div></div><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://caracol.com.co/2024/11/05/este-es-el-mejor-sancocho-de-colombia-segun-la-ia-lleva-papa-yuca-y-res/"},"headline":"Este es el mejor sancocho de Colombia, según la IA: lleva Papa, yuca y res","datePublished":"2024-11-05T11:56:02.859Z","dateModified":"2024-11-05T11:56:05.196Z","publisher":{"@type":"Organization","name":"Caracol Radio","url":"https://caracol.com.co","logo":{"@type":"ImageObject","url":"https://caracol.com.co/pf/resources/caracol-colombia/img/logow.svg?d=339","width":300,"height":77}},"description":"Esta es una de las preparaciones más tradicionales, populares y diversas que se pueden encontrar dentro del territorio nacional. 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srcSet="https://caracol.com.co/resizer/v2/4ZC4G3PXQREZDKEORWUS4PNFCM.jpeg?auth=c81f7935106403ca1971462da03f0c9b3b52c3dba73b82ea97f13e17e7a59580&width=288&height=216&quality=70&smart=true 288w, https://caracol.com.co/resizer/v2/4ZC4G3PXQREZDKEORWUS4PNFCM.jpeg?auth=c81f7935106403ca1971462da03f0c9b3b52c3dba73b82ea97f13e17e7a59580&width=343&height=257&quality=70&smart=true 343w, https://caracol.com.co/resizer/v2/4ZC4G3PXQREZDKEORWUS4PNFCM.jpeg?auth=c81f7935106403ca1971462da03f0c9b3b52c3dba73b82ea97f13e17e7a59580&width=382&height=287&quality=70&smart=true 382w, https://caracol.com.co/resizer/v2/4ZC4G3PXQREZDKEORWUS4PNFCM.jpeg?auth=c81f7935106403ca1971462da03f0c9b3b52c3dba73b82ea97f13e17e7a59580&width=650&height=488&quality=70&smart=true 650w, https://caracol.com.co/resizer/v2/4ZC4G3PXQREZDKEORWUS4PNFCM.jpeg?auth=c81f7935106403ca1971462da03f0c9b3b52c3dba73b82ea97f13e17e7a59580&width=736&height=552&quality=70&smart=true 736w, 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sirve?: Región de Colombia donde se consume y cómo se prepara</a></h3></header><p class="ent"></p><div class="c-bln"><p></p><p></p></div></div><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://caracol.com.co/2024/10/29/que-es-mojojoy-y-para-que-sirve-region-de-colombia-donde-se-consume-y-como-se-prepara/"},"headline":"¿Qué es mojojoy y para qué sirve?: Región de Colombia donde se consume y cómo se prepara","datePublished":"2024-10-29T08:25:39.017Z","dateModified":"2024-10-29T08:25:39.142Z","publisher":{"@type":"Organization","name":"Caracol Radio","url":"https://caracol.com.co","logo":{"@type":"ImageObject","url":"https://caracol.com.co/pf/resources/caracol-colombia/img/logow.svg?d=339","width":300,"height":77}},"description":"Este platillo exótico se ha vuelto una insignia de estas regiones y es considerado como una tradición milenaria del territorio nacional. 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srcSet="https://caracol.com.co/resizer/v2/QVBF5X3X25ENXAP3KYJHCWQ5TE.jpg?auth=1d66406334ccd03206d59b3c1bcc3bee774f437760cba912b6b9902cd887bb0a&width=288&height=216&quality=70&smart=true 288w, https://caracol.com.co/resizer/v2/QVBF5X3X25ENXAP3KYJHCWQ5TE.jpg?auth=1d66406334ccd03206d59b3c1bcc3bee774f437760cba912b6b9902cd887bb0a&width=343&height=257&quality=70&smart=true 343w, https://caracol.com.co/resizer/v2/QVBF5X3X25ENXAP3KYJHCWQ5TE.jpg?auth=1d66406334ccd03206d59b3c1bcc3bee774f437760cba912b6b9902cd887bb0a&width=382&height=287&quality=70&smart=true 382w, https://caracol.com.co/resizer/v2/QVBF5X3X25ENXAP3KYJHCWQ5TE.jpg?auth=1d66406334ccd03206d59b3c1bcc3bee774f437760cba912b6b9902cd887bb0a&width=650&height=488&quality=70&smart=true 650w, https://caracol.com.co/resizer/v2/QVBF5X3X25ENXAP3KYJHCWQ5TE.jpg?auth=1d66406334ccd03206d59b3c1bcc3bee774f437760cba912b6b9902cd887bb0a&width=736&height=552&quality=70&smart=true 736w, 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cultivan?","datePublished":"2024-10-12T15:29:45.330Z","dateModified":"2024-10-12T15:29:45.735Z","publisher":{"@type":"Organization","name":"Caracol Radio","url":"https://caracol.com.co","logo":{"@type":"ImageObject","url":"https://caracol.com.co/pf/resources/caracol-colombia/img/logow.svg?d=339","width":300,"height":77}},"description":"Colombia se ha caracterizado por ser un país altamente biodiverso. 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type="application/javascript">window.Fusion=window.Fusion||{};Fusion.arcSite="caracol-colombia";Fusion.contextPath="/pf";Fusion.deployment="339";Fusion.globalContent={"_id":"/viajes/gastronomia","site":{"site_tagline":null,"site_url":null,"pagebuilder_path_for_native_apps":null,"site_description":null,"site_keywords":null,"site_title":"Gastronomía","site_about":null},"site_topper":{"site_logo_image":null},"social":{"twitter":null,"rss":null,"instagram":null,"facebook":null},"navigation":{"nav_title":null,"menupath":null},"configuration":{"images":{},"type":"S","status":"Activo","subtype":"SS"},"Programa":{"id_quienes_somos":null},"_admin":{"alias_ids":["/viajes/gastronomia"]},"_website":"caracol-colombia","name":"Gastronomía","order":{"default-left-top-menu":2002},"parent":{"default":"/viajes","default-left-top-menu":"/viajes"},"ancestors":{"default":["/viajes"],"default-left-top-menu":["/","/viajes"]},"inactive":false,"node_type":"section","children":[]};Fusion.globalContentConfig={"source":"site-service-hierarchy","query":{"uri":"/viajes/gastronomia/","sectionId":"/viajes/gastronomia","arc-site":"caracol-colombia"}};Fusion.lastModified=1733268147659;Fusion.contentCache={"story-feed-sections":{"{\"feedSize\":3,\"includeSections\":\"/viajes/gastronomia\"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"content_elements":[{"_id":"GGSNI7P2CRG7NEJLOW3MTUZEEU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Colombia se caracteriza por tener una gran variedad de paisajes exóticos,<a href=\"https://caracol.com.co/2024/09/30/restaurante-1621-en-cartagena-se-ubica-en-el-top-de-los-mejores-del-mundo/\"> oferta gastronómica</a> y actividades que los visitantes extranjeros pueden disfrutar<b> como conectar con la naturaleza y probar nuevos platillos </b>que solo se pueden encontrar dentro del territorio nacional. Algunas de las preparaciones más reconocidas son:"},{"list_type":"unordered","_id":"WL24ZWPTJFD27EDUDNGURA3JPQ","type":"list","items":[{"_id":"O53IOZJEFNFXVLBP752FPWQ464","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>El ajiaco.</b>"},{"_id":"3TLXV2OQP5DOHGYU6CSXLSLDUA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>La bandeja paisa.</b>"},{"_id":"3RP66RV2LBE23OBKZTYL2FVGWE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>La arepa.</b>"}]},{"_id":"ZBIHGFEQB5CA7JKAOI6YEV2T5E","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Uno de los principales productos en la canasta familiar a lo largo del territorio nacional es la papa. No solamente es reconocido dentro del territorio nación, pues varias organizaciones internacionales como la<b> </b><a href=\"https://caracol.com.co/2024/12/03/la-fao-lidera-acciones-anticipatorias-para-proteger-a-agricultores-del-impacto-climatico/\" target=\"_blank\"><b>Organización de las naciones Unidas para la Alimentación y la Agricultura (FAO)</b></a>, han resaltado este ingrediente como una hortaliza nutritiva como <i><b>“un producto alimenticio con la capacidad de salvar vidas en el mundo” </b></i>"},{"_id":"XY2LU7PZ4REJBA5TJJOFL56USY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"A lo largo del los departamentos que componen a Colombia, <b>se pueden encontrar cultivos de este tubérculo fundamental en la dieta colombiana</b>, siendo los principales productores de este alimento Boyacá, Cundinamarca y <a href=\"https://caracol.com.co/2024/11/22/de-donde-es-el-gentilicio-venteno-pertenece-a-municipio-de-narino-con-33456-habitantes/\" target=\"_blank\">Nariño. </a>En esta nota le mostramos cuál de estos departamentos es el que produce más papa."},{"level":2,"_id":"RFQEDZBBMBHILLRBX65UAV4AX4","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>¿Cuál es el departamento que produce más papa en Colombia?</b>"},{"_id":"NOVXGGK7K5D47PZ3VVAMLVZ6AQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Según informa el <b>Ministerio de Agricultura</b>, el país cuenta con más de <b>140.000 </b>hectáreas destinadas a ala siembra de papa, con una producción anual aproximada de <b>3.123.570 </b>toneladas. "},{"_id":"HHSFVBNF2FEOFE2SWAMBL3UR4U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"De acuerdo con el portal web oficias de <b>Agronet.com y de instituto Colombiano Agropecuario (ICA), </b>el departamento que contiene<a href=\"https://caracol.com.co/2024/09/13/los-3-departamentos-que-mas-papa-producen-en-colombia-segun-minagricultura/\" target=\"_blank\"> la mayor producción de papa en el territorio nacional</a> es Cundinamarca. Según el <b>Fondo Nacional de Fomento de La Papa (Fedepapa)</b>, este departamento cuenta con la mayor extensión de tierras dedicadas a este cultivo, sembrando en promedio 40 mil hectáreas al año"},{"subtype":"masinformacion","_id":"CZJPEFCFERDC7GVSSN533N3QTM","additional_properties":{"comments":[],"_id":"OPR6O25JJBFYHF4W64BAHYEJ3E"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"D6JD3WTCWNCL7GXFI5EUZKWM4A","type":"text","content":""},"_id":"OYY6HSOM2RHHBGMV35HSA2FDQA","type":"interstitial_link","content":"Qué tiene el bocadillo veleño y de dónde es originario: Explicación de MinAgricultura","url":"https://caracol.com.co/2024/11/25/que-tiene-el-bocadillo-veleno-y-de-donde-es-originario-explicacion-de-minagricultura/"},{"description":{"_id":"KNQ6IHG5IVF5TEHXYSHC6SQX4M","type":"text","content":""},"_id":"G6X6RDECSRGDLDBVGQGHPZ3DNI","type":"interstitial_link","content":"¿En qué regiones se dan? Frutas exclusivas que solo se producen en Colombia","url":"https://caracol.com.co/2024/10/04/en-que-regiones-se-dan-frutas-exclusivas-que-solo-se-producen-en-colombia/"}]},{"_id":"CTMT4KLBWJBUPEZB7TJ2YUO4MU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Cundinamarca se encuentra ubicado en la parte central del país <b>y es muy rico en cultura, paisajes naturales e historia.</b> <a href=\"https://caracol.com.co/2024/03/12/uno-de-los-pueblos-mas-bellos-del-mundo-segun-omt-queda-a-2-horas-de-bogota-cual-es/\">Cuenta con una gran variedad de oferta gastronómica, clima y turismo.</a> Esta zona cuenta una variedad de pisos térmicos <b>en donde se puede encontrar los páramos de Sumapaz y Chingaza</b>. Al estar ubicado en una zona central se vuelve la entrada a muchas zonas, ciudades y regiones."},{"_id":"QBOXCSULJZFEBC6P46CW63SMCU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Este departamento hace parte de un grupo considerable de otros departamentos <b>que representan un 90 por ciento de la producción de papa dentro de Colombia. </b>En este grupo también se destacan <b>los departamentos de Boyacá y Nariño. </b>Algunos de <a href=\"https://caracol.com.co/2024/09/13/116-municipios-de-cundinamarca-en-orden-alfabetico-cuales-son-calidos-y-cuales-frios/\" target=\"_blank\">los principales municipios de Cundinamarca</a> en donde se pueden encontrar la mayor producción de papa son:"},{"list_type":"unordered","_id":"5IH2CUHYXBC73HSTAV6GWIB2W4","type":"list","items":[{"_id":"CTMT4KLBWJBUPEZB7TJ2YUO4MU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Villapinzón</b>"},{"_id":"K5PT7AARPJGQ5ISMNHJPOMR74U","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Chocontá</b>"},{"_id":"CG2N5UISWBA3BKFWCTPBDCZGAA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Tausa</b>"},{"_id":"TIBFIJF54NDC3GVBAIAPFCKLDA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Bogotá</b>"},{"_id":"73EKLPUFGJCETIQMV2SFQAH7P4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Subachoque</b>"},{"_id":"WYERNARL5RGFFNWFPGCHD2Z7AY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Pasca</b>"},{"_id":"FTEMUOGFOVAQHKHWMNBN5IEDXM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Zipaquirá</b>"},{"_id":"UQ76NAVXCRAFPLMM4N6AHKZTHI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Carmen de Carupa</b>"},{"_id":"SQSGHUNVIBBEJHSCBWWTBIUCVA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Lenguazaque</b>"},{"_id":"QLMTHUD2LJB45LE2TULFIETYVE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Guasca</b>"}]},{"_id":"G7IQVMX7PBDL5AECJD5OHJL4ZA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Gracias a los diversos <a href=\"https://caracol.com.co/2024/11/06/por-que-en-colombia-no-hay-estaciones-climaticas-asi-influye-el-paralelo-0-al-clima/\" target=\"_blank\">pisos térmicos</a> que se pueden encontrar en el departamento, <b>las condiciones en estos municipios se categorizan como óptimas </b>para el cultivo de variedades de papa como:"},{"list_type":"unordered","_id":"EKEN3N7IHBAKHASF6AM5BZZOCM","type":"list","items":[{"_id":"3VMQB4OSPFH7DAMUZBD43PN5UA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Superior.</b>"},{"_id":"CA4XIO2HEJDW3LPFKPHRLCZSR4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Diacol capiro.</b>"},{"_id":"4J6C63QQYVEZJJW77NUTOKS4SI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Parda Pastusa.</b>"},{"_id":"DOFI2XYRINFX5FO6QXFA7O4XY4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Pastusa suprema.</b>"},{"_id":"U4AAJ7GKJBCFBBBWEZKJEY7Z2E","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Ica única.</b>"}]}],"subheadlines":{"basic":"La papa es uno de los principales elementos en 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Así como la arepa tiene sus diferentes variaciones en Boyacá, Antioquia, entre otras, <a href=\"https://caracol.com.co/2024/09/30/santafereno-tolimense-o-antioqueno-este-es-el-mejor-tamal-de-colombia-segun-la-ia/?rel=buscador_noticias\" target=\"_blank\">también ocurre con el tamal que cuenta con sus preparaciones en particular, especialmente en Tolima y Santander.</a>"},{"_id":"CC7KS7QMIRHDTMHTARN2ADBX6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100356},"type":"text","content":"Esta preparación consiste en <b>la mezcla de varios ingredientes en los que se destacan las proteínas animales, un guiso o estofado bien sazonado, granos y vegetales que están envueltos dentro de varias hojas de plátano.</b> La cocción de este plato varía de acuerdo a la región en la cual esté ubicado, puesto que las diferencias pueden radicar en aspectos como <b>alimentos, técnicas de preparación, maneras de servirlo, etc.</b>"},{"_id":"6IM4YBDVZJAR5K6SOVJXXTLHKI","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100357},"type":"text","content":"En Colombia, el tamal más conocido a nivel nacional, y probablemente en el plano internacional, es el tamal tolimense, <a href=\"https://caracol.com.co/2024/06/24/dia-del-tamal-tolimense-tradiciones-y-gastronomia-reviven-el-desfile-de-san-juan/?rel=buscador_noticias\" target=\"_blank\"><b>que tiene propio día el 24 de junio de cada año, en el marco de la celebración del Festival Folclórico Colombiano.</b></a>"},{"level":2,"_id":"LB4FMAWJ3ND5RIRHXHSKA3GWSM","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100358},"type":"header","content":"<b>¿Qué diferencia al tamal tolimense del santandereano?</b>"},{"_id":"QFZRLEIICFGKVKDAYLZ24EHGBY","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100359},"type":"text","content":"Tradicionalmente, el tamal preparado en la región tolimense contiene<b> cerdo, pollo y arroz, arvejas, huevo, y rodajas de zanahoria.</b> Como lo indica el portal web de la empresa productora de alimentos, <i>Industrias La Coruña</i>, es importante que en el proceso de cocció<b>n se marinen las carnes con cebolla, ajo, pimienta, comino y achiote, la noche anterior. </b>"},{"_id":"SVYGF2QDIVERNMB4V4AZ4ADITM","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100360},"type":"text","content":"Por su parte, la edición santandereana se distingue por llevar dentro <b>garbanzos, alcaparras, pimentones, cebolla, y curiosamente, uvas pasas.</b><a href=\"https://caracol.com.co/2024/09/25/que-tan-saludable-es-la-carne-de-cerdo-beneficios-segun-expertos/?rel=buscador_noticias\" target=\"_blank\"><b> </b>Adicionalmente, tiene más cortes de cerdo como chicharrón, tocino y manteca para la preparación de la masa. </a>"},{"_id":"ZAYDTXNP4ZHYTFI7IQAA4NW6HU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Cabe recalcar que otro aspecto que difiere a uno del otro es la manera en que se sirve, pues<b> mientras que el santandereano se amarra de forma rectangular, el tolimense es redondo.</b>"},{"subtype":"masinformacion","_id":"JOS7K5B2EBBAJHVAP2GZ64BXAM","additional_properties":{"comments":[],"_id":"TDI6NK3BVVCEHEWNRMJRDCUZ34"},"title":"Lea también:","type":"link_list","items":[{"description":{"_id":"7H7BP26DLFC4TOT6EGN5MJ3L3U","type":"text","content":""},"_id":"PSMRUF6RFZH4RHPC4JEZCJPFFU","type":"interstitial_link","content":"¿Qué es y cómo hacer una changua de huevo?: Famoso plato del altiplano cundiboyacense","url":"https://caracol.com.co/2024/12/02/que-es-y-como-hacer-una-changua-de-huevo-famoso-plato-del-altiplano-cundiboyacense/"},{"description":{"_id":"WNXZVMURNJF2RPMUZIB7NAFYUA","type":"text","content":""},"_id":"ZYZRNQU4FFHU7LUEBCXPDUWHEQ","type":"interstitial_link","content":"El queso, un alimento muy completo y buen acompañante","url":"https://caracol.com.co/2024/12/02/el-queso-un-alimento-muy-completo-y-buen-acompanante/"}]},{"level":2,"_id":"3MVH6THYT5HYTB362NGVIJ6TJU","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>Preparación del tamal tolimense</b>"},{"list_type":"unordered","_id":"WBNV2BEARFDJZIMQVQPOQ53A5Q","type":"list","items":[{"_id":"QWXVCFFUHNCP3OLPQ6HKCFXUP4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Marine la noche anterior las carnes del cerdo y pollo con los condimentos de cebolla, ajo, pimienta, comino y achiote al gusto que desee. Posteriormente, cocínelas en agua, reservando el caldo."},{"_id":"6AKCPFMSVBCJ5EDFK6C2TNVFBU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cocine las arvejas amarillas y el huevo por aparte."},{"_id":"RR3CP4BUG5ACFKUSAXBRWENWKE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Licue o saltee los condimentos con los que potenciará el sabor de las proteínas y la masa."},{"_id":"QCOCON2F7ZBFTKSCCT4RCLE5FI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Con el caldo reservado previamente, prepare el arroz y la masa. Para hacer la masa tenga a la mano harina de maíz y manteca de cerdo."},{"_id":"RYVLIGZ33FBGVJMEYYF36D74CE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Coloque dos hojas de plátano, una sobre otra en forma de cruz."},{"_id":"P3GN4GIHGJDVHDP4DD4PQVS7GA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"En el centro, sirva un poco de masa, y sobre ella el relleno de las carnes, la arveja, el huevo y la masa."},{"_id":"JPCQ2VIJTFDPZJQGUN67HZVTBU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cierre el tamal, dándole una forma redondeada, y amarrándola con cabuya."},{"_id":"UIKIJ56GI5ESFI2WQMYKSK2PLM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cocine en agua hirviendo durante un tiempo de 2 horas."}]},{"level":2,"_id":"3MVH6THYT5HYTB362NGVIJ6TJU","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>Preparación del tamal santandereano</b>"},{"list_type":"unordered","_id":"WT2P57524FBVFOJT5DTDLXDSDM","type":"list","items":[{"_id":"KRWVPO5LLJAKJIJKQ4SZ3B4Z54","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Prepare la masa sancochando el maíz. Luego, proceda a molerlo y dejarlo reposar por un día."},{"_id":"QRGEIZK4OJABFGLUHY4DQZVN3Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Pasado el tiempo, separe el agua, y recoja el almidón que quedó en el fondo. "},{"_id":"O5LN7ATPWBANFNJQPF6XOOPXWQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Condimente el almidón con especias, manteca de cerdo y chicharrón. Luego cocínelo a fuego medio hasta que consiga una masa. Para saber cuándo la masa esté lista, pase un cubierto mojado por dentro, y si sale limpio, es el momento de retirar del fogón."},{"_id":"6M3K42JKGZF65KVJBIO52HY6LA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Tome un poco de masa, aplánela y rellénela con garbanzos cocidos previamente, cerdo y piernas de pollo crudas pero sazonados, uvas pasas, cebolla, perejil, tocino y pimentón."},{"_id":"ZJEVO45RQBAWZIA4NC6HWULUPA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cierre el tamal dándole forma rectangular, envuélvalo con hojas de plátano, y déjelo cocinar en agua durante 3 horas."}]},{"_id":"NDPTPB64VZHBBOIF7UJTOONS7U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"<b>Cabe aclarar que los condimentos o técnicas pueden variar según la receta y la tradición familiar que puede variar en cada caso.</b>"}],"subheadlines":{"basic":"Esta preparación es muy consumida en distintas partes de 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"},{"_id":"XUFUHO6FR5B4NDEEKEX7XMHYJI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"De acuerdo con un artículo de la revista La Gran Sabana, un medio oficial de la Sabana de Bogotá,<a href=\"https://caracol.com.co/2024/11/25/que-tiene-el-bocadillo-veleno-y-de-donde-es-originario-explicacion-de-minagricultura/\" target=\"_blank\"> <b>la gastronomía de Bogotá </b></a><b>y el altiplano surge de una mezcla entre la cultura indígena muisca y las tradiciones europeas</b>. "},{"_id":"Z3S62WRSO5BCBKEYKSNSSWZV7A","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"En la región del altiplano cundiboyacense, la cual comprende los departamentos de Boyacá, Cundinamarca y los Santanderes<b>, </b><a href=\"https://caracol.com.co/programa/2022/03/27/al_campo/1648342418_005561.html\" target=\"_blank\"><b>los Chibchas consumían mazamorra de maíz y mazamorra de papa como alimentos tradicionales.</b></a><b> </b>Con la llegada de los europeos, a estos platos se les agregó pollo y otros condimentos que transformaron las mazamorras en platos icónicos como el ajiaco. "},{"_id":"EFD3ORVW7BHUDAL3MACW733MHE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Además de esta tradicional sopa, que es Patrimonio Cultural de Bogotá, está la polémica, pero muy tradicional changua. Aunque se trata de un plato de amores y odios,<b> esta particular preparación es una de las más destacadas de la región</b>. 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También se le añade huevo, que se debe dejar cocinar durante solo unos minutos para que su yema no se endurezca, pan y cilantro fresco finamente picado. Algunas personas también <b>le agregan cubos de queso blanco “campesino” o doblecrema y almojábana o calado, en vez de pan</b>. "},{"_id":"5WMSUSOIUNAD5ENVFHDFU2CLLA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Este plato en <b>el desayuno se suele complementar con una taza de café o chocolate</b>. Aunque también se puede consumir sola. "},{"level":2,"_id":"BXK467KP6NF3TK27BEYRPV2YYQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1733177221165},"type":"header","content":"¿Cómo se prepara la changua? "},{"subtype":"masinformacion","_id":"JXK5DI6OUBAW7PNAAZCE3TD2TY","additional_properties":{"comments":[],"_id":"HR45ZMPSVFEHHAXJUJVKKDAAZI"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"OU5LLXAGSBHVXE7YFYJQGIG54U","type":"text","content":""},"_id":"A25EPFYFP5EI7DEZT6IIV6NBUU","type":"interstitial_link","content":"¿Cuál es el mejor plato típico de la región Andina en Colombia? 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Esta receta la presenta<a href=\"https://www.youtube.com/watch?v=CAspQu5UU5Q\" target=\"_blank\"> el bloguero de cocina, Tulio Recomienda</a>, y esta consiste en: "},{"list_type":"ordered","_id":"V3DIKM7FYRFNRBKMR3C6RH55Z4","type":"list","items":[{"_id":"PX2R3NHUYBDQNIPCGZKG4NDLHI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se <b>colocan 2 tazas de agua y 2 tazas de leche en una olla para hervir. </b>"},{"_id":"PKPLUYJXUBGZXGT7HPSQABXZEQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Adicionalmente, se le agrega una media taza de cebolla picada, una taza de cilantro, un diente de ajo picado (OPCIONAL) y una cucharada de mantequilla (OPCIONAL)</b>. Si no le gusta sentir la cebolla ni el cilantro cortados en la changua, puede colocarle una rama entera y luego, <b>al finalizar la preparación, puede sacarla de la olla</b>. "},{"_id":"UAASZQS6DVBBBGYTTCV6W3DASI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Finalmente, se le agrega sal y, según explica el bloguero, algunas personas también le agregan en este punto queso campesino.<b> Este ingrediente es muy usual en la región cundiboyacense</b>. "},{"_id":"2OHHTFRVQ5G7BP7XIGZ3T5H5QI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se deja hervir por aproximadamente 2 o 3 minutos para que todos los sabores se junten y después se añaden los huevos, según su gusto. En este paso,<b> se debe tener mucho cuidado para que no se reviente la yema</b>. Para ello se puede tomar un vaso y allí abrir el huevo. Luego, acercando lo más posible el pocillo a la olla, <b>se deja caer sobre la changua</b>. "},{"_id":"Y6H22OT56BCSXBTRXFZDIM23N4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se deja allí unos minutos, revisando que la yema quede blandita. No obstante,<b> si usted lo prefiere así, puede dejar la yema dura. Esto dependerá de sus gustos. </b>"},{"_id":"DG74URV2WNAEXGZKMYR3LGEM3U","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Y listo, ya solo queda servir. Puede añadirle calado, almojábana o pan. </b>"}]}],"subheadlines":{"basic":"¿Es de los amantes de la changua? 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se caracteriza por tener una gran variedad de paisajes exóticos,<a href=\"https://caracol.com.co/2024/09/30/restaurante-1621-en-cartagena-se-ubica-en-el-top-de-los-mejores-del-mundo/\"> oferta gastronómica</a> y actividades que los visitantes extranjeros pueden disfrutar<b> como conectar con la naturaleza y probar nuevos platillos </b>que solo se pueden encontrar dentro del territorio nacional. 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Así como la arepa tiene sus diferentes variaciones en Boyacá, Antioquia, entre otras, <a href=\"https://caracol.com.co/2024/09/30/santafereno-tolimense-o-antioqueno-este-es-el-mejor-tamal-de-colombia-segun-la-ia/?rel=buscador_noticias\" target=\"_blank\">también ocurre con el tamal que cuenta con sus preparaciones en particular, especialmente en Tolima y Santander.</a>"},{"_id":"CC7KS7QMIRHDTMHTARN2ADBX6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100356},"type":"text","content":"Esta preparación consiste en <b>la mezcla de varios ingredientes en los que se destacan las proteínas animales, un guiso o estofado bien sazonado, granos y vegetales que están envueltos dentro de varias hojas de plátano.</b> La cocción de este plato varía de acuerdo a la región en la cual esté ubicado, puesto que las diferencias pueden radicar en aspectos como <b>alimentos, técnicas de preparación, maneras de servirlo, etc.</b>"},{"_id":"6IM4YBDVZJAR5K6SOVJXXTLHKI","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100357},"type":"text","content":"En Colombia, el tamal más conocido a nivel nacional, y probablemente en el plano internacional, es el tamal tolimense, <a href=\"https://caracol.com.co/2024/06/24/dia-del-tamal-tolimense-tradiciones-y-gastronomia-reviven-el-desfile-de-san-juan/?rel=buscador_noticias\" target=\"_blank\"><b>que tiene propio día el 24 de junio de cada año, en el marco de la celebración del Festival Folclórico Colombiano.</b></a>"},{"level":2,"_id":"LB4FMAWJ3ND5RIRHXHSKA3GWSM","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100358},"type":"header","content":"<b>¿Qué diferencia al tamal tolimense del santandereano?</b>"},{"_id":"QFZRLEIICFGKVKDAYLZ24EHGBY","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100359},"type":"text","content":"Tradicionalmente, el tamal preparado en la región tolimense contiene<b> cerdo, pollo y arroz, arvejas, huevo, y rodajas de zanahoria.</b> Como lo indica el portal web de la empresa productora de alimentos, <i>Industrias La Coruña</i>, es importante que en el proceso de cocció<b>n se marinen las carnes con cebolla, ajo, pimienta, comino y achiote, la noche anterior. </b>"},{"_id":"SVYGF2QDIVERNMB4V4AZ4ADITM","additional_properties":{"inline_comments":[],"comments":[],"_id":1733193100360},"type":"text","content":"Por su parte, la edición santandereana se distingue por llevar dentro <b>garbanzos, alcaparras, pimentones, cebolla, y curiosamente, uvas pasas.</b><a href=\"https://caracol.com.co/2024/09/25/que-tan-saludable-es-la-carne-de-cerdo-beneficios-segun-expertos/?rel=buscador_noticias\" target=\"_blank\"><b> </b>Adicionalmente, tiene más cortes de cerdo como chicharrón, tocino y manteca para la preparación de la masa. </a>"},{"_id":"ZAYDTXNP4ZHYTFI7IQAA4NW6HU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Cabe recalcar que otro aspecto que difiere a uno del otro es la manera en que se sirve, pues<b> mientras que el santandereano se amarra de forma rectangular, el tolimense es redondo.</b>"},{"subtype":"masinformacion","_id":"JOS7K5B2EBBAJHVAP2GZ64BXAM","additional_properties":{"comments":[],"_id":"TDI6NK3BVVCEHEWNRMJRDCUZ34"},"title":"Lea también:","type":"link_list","items":[{"description":{"_id":"7H7BP26DLFC4TOT6EGN5MJ3L3U","type":"text","content":""},"_id":"PSMRUF6RFZH4RHPC4JEZCJPFFU","type":"interstitial_link","content":"¿Qué es y cómo hacer una changua de huevo?: Famoso plato del altiplano cundiboyacense","url":"https://caracol.com.co/2024/12/02/que-es-y-como-hacer-una-changua-de-huevo-famoso-plato-del-altiplano-cundiboyacense/"},{"description":{"_id":"WNXZVMURNJF2RPMUZIB7NAFYUA","type":"text","content":""},"_id":"ZYZRNQU4FFHU7LUEBCXPDUWHEQ","type":"interstitial_link","content":"El queso, un alimento muy completo y buen acompañante","url":"https://caracol.com.co/2024/12/02/el-queso-un-alimento-muy-completo-y-buen-acompanante/"}]},{"level":2,"_id":"3MVH6THYT5HYTB362NGVIJ6TJU","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>Preparación del tamal tolimense</b>"},{"list_type":"unordered","_id":"WBNV2BEARFDJZIMQVQPOQ53A5Q","type":"list","items":[{"_id":"QWXVCFFUHNCP3OLPQ6HKCFXUP4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Marine la noche anterior las carnes del cerdo y pollo con los condimentos de cebolla, ajo, pimienta, comino y achiote al gusto que desee. Posteriormente, cocínelas en agua, reservando el caldo."},{"_id":"6AKCPFMSVBCJ5EDFK6C2TNVFBU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cocine las arvejas amarillas y el huevo por aparte."},{"_id":"RR3CP4BUG5ACFKUSAXBRWENWKE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Licue o saltee los condimentos con los que potenciará el sabor de las proteínas y la masa."},{"_id":"QCOCON2F7ZBFTKSCCT4RCLE5FI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Con el caldo reservado previamente, prepare el arroz y la masa. Para hacer la masa tenga a la mano harina de maíz y manteca de cerdo."},{"_id":"RYVLIGZ33FBGVJMEYYF36D74CE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Coloque dos hojas de plátano, una sobre otra en forma de cruz."},{"_id":"P3GN4GIHGJDVHDP4DD4PQVS7GA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"En el centro, sirva un poco de masa, y sobre ella el relleno de las carnes, la arveja, el huevo y la masa."},{"_id":"JPCQ2VIJTFDPZJQGUN67HZVTBU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cierre el tamal, dándole una forma redondeada, y amarrándola con cabuya."},{"_id":"UIKIJ56GI5ESFI2WQMYKSK2PLM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cocine en agua hirviendo durante un tiempo de 2 horas."}]},{"level":2,"_id":"3MVH6THYT5HYTB362NGVIJ6TJU","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>Preparación del tamal santandereano</b>"},{"list_type":"unordered","_id":"WT2P57524FBVFOJT5DTDLXDSDM","type":"list","items":[{"_id":"KRWVPO5LLJAKJIJKQ4SZ3B4Z54","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Prepare la masa sancochando el maíz. Luego, proceda a molerlo y dejarlo reposar por un día."},{"_id":"QRGEIZK4OJABFGLUHY4DQZVN3Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Pasado el tiempo, separe el agua, y recoja el almidón que quedó en el fondo. "},{"_id":"O5LN7ATPWBANFNJQPF6XOOPXWQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Condimente el almidón con especias, manteca de cerdo y chicharrón. Luego cocínelo a fuego medio hasta que consiga una masa. Para saber cuándo la masa esté lista, pase un cubierto mojado por dentro, y si sale limpio, es el momento de retirar del fogón."},{"_id":"6M3K42JKGZF65KVJBIO52HY6LA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Tome un poco de masa, aplánela y rellénela con garbanzos cocidos previamente, cerdo y piernas de pollo crudas pero sazonados, uvas pasas, cebolla, perejil, tocino y pimentón."},{"_id":"ZJEVO45RQBAWZIA4NC6HWULUPA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cierre el tamal dándole forma rectangular, envuélvalo con hojas de plátano, y déjelo cocinar en agua durante 3 horas."}]},{"_id":"NDPTPB64VZHBBOIF7UJTOONS7U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"<b>Cabe aclarar que los condimentos o técnicas pueden variar según la receta y la tradición familiar que puede variar en cada caso.</b>"}],"subheadlines":{"basic":"Esta preparación es muy consumida en distintas partes de 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"},{"_id":"XUFUHO6FR5B4NDEEKEX7XMHYJI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"De acuerdo con un artículo de la revista La Gran Sabana, un medio oficial de la Sabana de Bogotá,<a href=\"https://caracol.com.co/2024/11/25/que-tiene-el-bocadillo-veleno-y-de-donde-es-originario-explicacion-de-minagricultura/\" target=\"_blank\"> <b>la gastronomía de Bogotá </b></a><b>y el altiplano surge de una mezcla entre la cultura indígena muisca y las tradiciones europeas</b>. "},{"_id":"Z3S62WRSO5BCBKEYKSNSSWZV7A","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"En la región del altiplano cundiboyacense, la cual comprende los departamentos de Boyacá, Cundinamarca y los Santanderes<b>, </b><a href=\"https://caracol.com.co/programa/2022/03/27/al_campo/1648342418_005561.html\" target=\"_blank\"><b>los Chibchas consumían mazamorra de maíz y mazamorra de papa como alimentos tradicionales.</b></a><b> </b>Con la llegada de los europeos, a estos platos se les agregó pollo y otros condimentos que transformaron las mazamorras en platos icónicos como el ajiaco. "},{"_id":"EFD3ORVW7BHUDAL3MACW733MHE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Además de esta tradicional sopa, que es Patrimonio Cultural de Bogotá, está la polémica, pero muy tradicional changua. Aunque se trata de un plato de amores y odios,<b> esta particular preparación es una de las más destacadas de la región</b>. 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También se le añade huevo, que se debe dejar cocinar durante solo unos minutos para que su yema no se endurezca, pan y cilantro fresco finamente picado. Algunas personas también <b>le agregan cubos de queso blanco “campesino” o doblecrema y almojábana o calado, en vez de pan</b>. "},{"_id":"5WMSUSOIUNAD5ENVFHDFU2CLLA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Este plato en <b>el desayuno se suele complementar con una taza de café o chocolate</b>. Aunque también se puede consumir sola. "},{"level":2,"_id":"BXK467KP6NF3TK27BEYRPV2YYQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1733177221165},"type":"header","content":"¿Cómo se prepara la changua? "},{"subtype":"masinformacion","_id":"JXK5DI6OUBAW7PNAAZCE3TD2TY","additional_properties":{"comments":[],"_id":"HR45ZMPSVFEHHAXJUJVKKDAAZI"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"OU5LLXAGSBHVXE7YFYJQGIG54U","type":"text","content":""},"_id":"A25EPFYFP5EI7DEZT6IIV6NBUU","type":"interstitial_link","content":"¿Cuál es el mejor plato típico de la región Andina en Colombia? 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Esta receta la presenta<a href=\"https://www.youtube.com/watch?v=CAspQu5UU5Q\" target=\"_blank\"> el bloguero de cocina, Tulio Recomienda</a>, y esta consiste en: "},{"list_type":"ordered","_id":"V3DIKM7FYRFNRBKMR3C6RH55Z4","type":"list","items":[{"_id":"PX2R3NHUYBDQNIPCGZKG4NDLHI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se <b>colocan 2 tazas de agua y 2 tazas de leche en una olla para hervir. </b>"},{"_id":"PKPLUYJXUBGZXGT7HPSQABXZEQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Adicionalmente, se le agrega una media taza de cebolla picada, una taza de cilantro, un diente de ajo picado (OPCIONAL) y una cucharada de mantequilla (OPCIONAL)</b>. Si no le gusta sentir la cebolla ni el cilantro cortados en la changua, puede colocarle una rama entera y luego, <b>al finalizar la preparación, puede sacarla de la olla</b>. "},{"_id":"UAASZQS6DVBBBGYTTCV6W3DASI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Finalmente, se le agrega sal y, según explica el bloguero, algunas personas también le agregan en este punto queso campesino.<b> Este ingrediente es muy usual en la región cundiboyacense</b>. "},{"_id":"2OHHTFRVQ5G7BP7XIGZ3T5H5QI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se deja hervir por aproximadamente 2 o 3 minutos para que todos los sabores se junten y después se añaden los huevos, según su gusto. En este paso,<b> se debe tener mucho cuidado para que no se reviente la yema</b>. Para ello se puede tomar un vaso y allí abrir el huevo. Luego, acercando lo más posible el pocillo a la olla, <b>se deja caer sobre la changua</b>. "},{"_id":"Y6H22OT56BCSXBTRXFZDIM23N4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se deja allí unos minutos, revisando que la yema quede blandita. No obstante,<b> si usted lo prefiere así, puede dejar la yema dura. Esto dependerá de sus gustos. </b>"},{"_id":"DG74URV2WNAEXGZKMYR3LGEM3U","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Y listo, ya solo queda servir. Puede añadirle calado, almojábana o pan. </b>"}]}],"subheadlines":{"basic":"¿Es de los amantes de la changua? 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no solo se caracteriza por su vasta naturaleza, biodiversidad y destinos únicos. <a href=\"https://caracol.com.co/2024/10/12/cual-es-mejor-arepa-antioquena-o-arepa-boyacense-ia-comparo-y-esta-es-su-respuesta/\"><b>La gastronomía es un factor importante</b></a><b> que ha atraído a muchos turistas hacia el territorio nacional.</b>"},{"_id":"XU5TOAC7VVCYDEDTDSSDRUYVJA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Cada una de las regiones que componen al país cuenta con variadas opciones gastronómicas que todas las personas, tanto locales como visitantes, pueden disfrutar. <a href=\"https://caracol.com.co/2024/05/24/donde-se-prepara-la-comida-mas-rica-de-colombia-segun-la-ia/\"><b>La variedad de preparaciones que se pueden encontrar es amplia en sabores, apto para todos los gustos.</b></a><b> </b>De acuerdo con el portal web especializado en turismo Colombia Travel, algunos de los platos más populares que tiene para ofrecer el país son:"},{"list_type":"unordered","_id":"DPWF2LGT3ZB6PEDITXRWP33PFY","type":"list","items":[{"_id":"VXM6CTY3BVE6LOKVSVJWL5VTPQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Arroz atollado</b>"},{"_id":"GBBL4JVWYBB63CY7N7OMN5PJOE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Ajiaco</b>"},{"_id":"KAHUBUCOINDRDOCEZ4LU7RPQI4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sancocho</b>"}]},{"_id":"RYP23JTCSBBTTNLECZ4L6FIASI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Algunas de estas preparaciones poseen ingredientes curiosos que <b>le añaden un toque especial a los platillos. </b>Uno de estos ingredientes son las mollejas de pollo. <b>¿Sabe en qué consisten? </b>Le mostramos que son estas presas, cuáles son los beneficios que tiene consumirlas y como prepáralas. "},{"level":2,"_id":"AILYSSTQYJAVFF2TKASEHFFAPU","additional_properties":{"inline_comments":[],"comments":[],"_id":1732741118092},"type":"header","content":"<b>¿Qué son las mollejas de Pollo?</b>"},{"_id":"TN7RRWXUGFACPMKXWMEWRR3TGI","additional_properties":{"inline_comments":[],"comments":[],"_id":1732741118093},"type":"text","content":"De acuerdo con el portal web tipo blog culinario Directo al Paladar, <b>las mollejas de pollo se caracterizan por ser parte del estómago de esta ave</b>, más específicamente es el ventrículo o parte baja de este órgano. "},{"_id":"EC5YGXGPARGDRJBAQLMLOBWJ3I","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"De acuerdo con el portal web <i><b>MedlinePlus</b></i>, de Estados Unidos, consumir pollo es óptimo para una dieta saludable, ya que contienen<a href=\"https://caracol.com.co/2024/10/27/3-frutas-que-tienen-mas-vitamina-c-que-la-naranja-se-consiguen-muy-facil-en-colombia/\" target=\"_blank\"> una gran cantidad de <b>vitaminas, </b></a><b>zinc, fósforo y ácido fólico</b>. De acuerdo con <i><b>la Clínica Mayo</b></i>, las mollejas de pollo también son una fuente rica de componentes como:"},{"list_type":"unordered","_id":"ITIFY6KS6ZENHJRTYE7G2XQXXA","type":"list","items":[{"_id":"TLTZIOWPCNE3RNWKD3A7XI77MI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Vitamina B12:</b> tiene un papel espacial en la formación de glóbulos rojos, el metabolismo celular, la función nerviosa y la producción de ADN. Pueden ayudar a prevenir o tratar la demencia."},{"_id":"7DH7MMTRBZHW5BTPCNYSD6TZHA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Vitamina A: </b>es un nutriente importante para la visión, el crecimiento, la reproducción y la inmunidad. Este componente es óptimo para los niños con sarampión, personas con deficiencias de vitamina, ente otros, beneficios. "},{"_id":"BDYRHOGSVZCL5H34TAZK5S2E7I","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Vitamina B9:</b> también conocido como folato, es óptimo para la formación de glóbulos rojos, el crecimiento y la función de las células. Este componente puede prevenir los defectos de nacimiento por medio de suplementos prenatales, ayuda a controlar los altos niveles de homocisteina y riesgo de enfermedades cardiacas. También ayudaría a reducir el riesgo de varios tipos de cáncer y tratar la depresión."}]},{"subtype":"masinformacion","_id":"3HRHAZG4ARDXLGIAQNN5LV6L54","additional_properties":{"comments":[],"_id":"M7JNJR3FPZCNVPPGP5H4BHCXFU"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"GAOKEESDUNCVZGQ5LELSIOCV6E","type":"text","content":""},"_id":"36QRQ246ENDHNC4ONNNDOMJGFY","type":"interstitial_link","content":"Receta nariñense ganó el Premio Nacional de Cocinas Tradicionales 2024: ¿cuál fue?","url":"https://caracol.com.co/2024/11/19/receta-narinense-gano-el-premio-nacional-de-cocinas-tradicionales-2024-cual-fue/"},{"description":{"_id":"XKU5IVIP4ZC6TL3LC4ZUJ6LBFI","type":"text","content":""},"_id":"IURSXAG7END7BFURYW6CPT2X5U","type":"interstitial_link","content":"La mejor bebida colombiana, según la IA: ¿de dónde es y cómo se prepara? No es el masato","url":"https://caracol.com.co/2024/10/21/la-mejor-bebida-colombiana-segun-la-ia-de-donde-es-y-como-se-prepara-no-es-el-masato/"}]},{"list_type":"unordered","_id":"FP3YKDZMK5GARKUTGFFUHR4CQE","type":"list","items":[{"_id":"X5VSGATYUZBRJGWZ6QJ3CI5TZI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Vitamina B3:</b> también conocida como niacina, ayuda a convertir los alimentos en energía. Muchas personas la usan para controlar el colesterol. "},{"_id":"H45WUHRHMVAQFAS2DVUQCUA3HE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Potasio:</b> es un mineral que el cuerpo necesita para varias de sus funciones. Ayuda a la función de los nervios y a la contracción de los músculos. Igualmente, ayuda a mantener el ritmo cardiaco constante. "},{"_id":"2HRKCLVQFZEFXD6G6JARPUXO4M","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Fósforo:</b> su principal función está en la formación de huesos y dientes. También ayuda al cuerpo a producir proteína y ATP. Ayuda al funcionamiento de los riñones, contracción de los músculos, y los nervios. "},{"_id":"XF7VTKX5GFASVOW6OHKWJONLHY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sodio:</b> tiene una función clave en el cuerpo, ya que ayuda a mantener una presión arterial normal, apoya el trabajo nervioso y muscular. Igualmente, regula el equilibrio de líquidos en el cuerpo."},{"_id":"O2X2ZQFUEFCKLLAHXHCL4D2MEY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Hierro:</b> este componente ayuda a transportar el oxígeno de los pulmones al resto del cuerpo como a los músculos. Igualmente, favorece la producción de hemoglobina. "},{"_id":"UZW7XDMTCFDDXINP7JVAA2MO4Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Zinc:</b> es un nutriente presente en todo el cuerpo y ayuda a curar las heridas, fomenta el sentido del gusto, olfato, ayuda al sistema inmunitario y apoya a la función del metabolismo. "}]},{"_id":"4DQKGBENJVHFHNEES2DO6VCIC4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Aunque consumir pollo se ha considerado como un aspecto positivo para el organismo, si desea incluir este ingrediente en su dieta, <b>le recomendamos consultar con su médico de confianza o a un experto en nutrición.</b> Esto con el fin de establecer una dieta adecuada a sus necesidades de salud."},{"level":2,"_id":"KNWKHLYEHJCHXEJGNQTKEBESP4","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>¿Como preparar la Mollejas de pollo?</b>"},{"_id":"YB5TAYWQ5RD3XIR3YRZOH4PQNE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Estas presas<b> son particularmente versátiles</b>, ya que se pueden preparar un gran número de recetas teniéndolas con ingredientes principales. Este ingrediente<b> se puede preparar frito, asado y en salsa, creando combinaciones llamativas al paladar y fáciles de preparar.</b> Le mostramos como puede prepararlas para consumirlas en salsa según el <b>blog culinario comedera.com:</b>"},{"_id":"EGMHVH2N3RBPHFWF77YYAPNJBE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"<b>Ingredientes:</b>"},{"list_type":"unordered","_id":"N5GRFIS3BNBMBCOF6LF6MYPKYM","type":"list","items":[{"_id":"NYIPF6EM6ZB2DPJXFUTLG5TPNY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"500 gramos de mollejas de pollo."},{"_id":"BQX2JWKTP5DTPMEB5DSQWMBKDU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"1 cebolla mediana."},{"_id":"NDF6WUUOG5EJBBJ5DATX3K335M","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"1 pimiento rojo o verde."},{"_id":"UXSY4TNGFBHN3G2D4FXGVXGZAQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"3 dientes de ajo."},{"_id":"4WJA4BHJT5BPHLPRE6N5GEEZOA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2 tomates pelados."},{"_id":"TBSNMCNSFVGXLHTKUPZZYHVYJY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"1 copa pequeña de vino blanco para cocinar."},{"_id":"RVFOJGTGV5BKLOZE7567ROWXMI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"1 cucharada de pimentón en polvo."},{"_id":"4HXDJNZ2MVGQZJEZBANM6ZI4KM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2 hojas de laurel."},{"_id":"ZY6PULLYGFF65LW5Z22SHCR5HI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"1 cucharadita de orégano."},{"_id":"BE5YVKBZI5F4FJJJ33JYT3XW3E","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Sal y pimienta al gusto."}]},{"_id":"W344RBYU6FD3HFFHESJC74D36A","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"<b>Paso a paso:</b>"},{"list_type":"ordered","_id":"IVSU24O6FZCM5PH6DZAIMTGSDU","type":"list","items":[{"_id":"S2MNVUO4BZDS3MUAOKFBCSSUB4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Limpiar bien las mollejas y sal-pimentar al gusto."},{"_id":"IHZ55YY4DVEYPGO4H6JJXT5UBY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Picar la cebolla, pimiento y el ajo en cubos pequeños."},{"_id":"RELFFRA5YVDRZKQKEXB3MZHYPU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"En una sartén con aceite de oliva, cocinar el sofrito con los ingredientes previamente picados y cocinar a fuego medio. Se cocina hasta que la cebolla se encuentre dorada."},{"_id":"VS5OKQ3DXZBCNNFXKTHFVOHEN4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Agregue los tomates triturados y mezclar con el sofrito. Dejar cocinar por unos minutos."},{"_id":"HXFA37LXGFGZNDF2G3LJXKHQXU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Colocar las hojas de laurel, el orégano y el pimentón en polvo. Seguir cocinado a fuego medio."},{"_id":"Y7GHZ2F5H5ATDIQWJ5CP7RVIWU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Agregar el vino blanco y revolver hasta que el alcohol se evapore."},{"_id":"6VQIY4NSRRFDLG2CFGTQWXPJ5Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Incorporar las mollejas condimentadas en la sartén."},{"_id":"YA2KKINS6VCM3DVK5WD4A4WR2A","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Agregar un poco de agua a la preparación hasta que los ingredientes estén cubiertos."},{"_id":"JXE7OUK2CFCH5KDIVD35BDZTYA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Tapar la sartén y dejar que se cocine a fuego medio por 1 hora."},{"_id":"VGFAIYDHSBCXJM6IEJUEAUJZDM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Una vez las mollejas estén listas, servir."}]}],"subheadlines":{"basic":"Estas presas se caracterizan por poseer un importante porcentaje de vitaminas, zinc y otros componentes. 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De acuerdo con el portal especializado en turismo<b> Colombia Travel</b>, <a href=\"https://caracol.com.co/2024/05/24/donde-se-prepara-la-comida-mas-rica-de-colombia-segun-la-ia/\">la comida es original, versátil, artesanal y capaz de saciar todo rango de paladar.</a> <b>Cada región cuenta con sus propias preparaciones típicas, especialidades e ingredientes estrellas,</b> incorporando grandes cantidades de tradición e historia en cada plato. <a href=\"https://caracol.com.co/2024/06/08/las-10-mejores-comidas-tipicas-de-colombia-segun-ia-el-mute-santandereano-uno-de-ellos/\">Esto hace que muchas personas quieran disfrutar de platos típicos como la bandeja país, el ajiaco y el mute.</a> "},{"_id":"GCGSBF46MJHPDD6BC4I2S4QAAY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"En <a href=\"https://caracol.com.co/2024/10/11/estas-son-las-capitales-de-los-32-departamentos-de-colombia-en-orden-alfabetico/\" target=\"_blank\">cada uno de los departamentos que componen al país,</a> se pueden<b> encontrar restaurantes que ofrecen una amplia variedad de platillos tanto nacionales como internacionales, </b>creando experiencias interesantes para quienes están interesados en probar algo nuevo o recordar aquellos sabores tradicionales."},{"_id":"B54ZJJS7WRHVFPETIP2K6E7SMQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Este medio le consultó a la herramienta de <b>Inteligencia Artificial ChatGPT</b>, perteneciente a la empresa OpenAI, con el fin de mostrar cuáles son los <b>4 restaurantes dentro del territorio nacional</b> en donde se puede disfrutar de una buena preparación de manera económica. En esta nota le mostramos cuál fue su respuesta."},{"level":2,"_id":"YYB3AAHR3NBY3P37WXWB2AAR6E","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>¿Cuáles son los mejores 4 restaurantes según la IA?</b>"},{"_id":"M44POXMWYFHGLEO6NDLC664K5U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Al consultarle a la herramienta de<a href=\"https://caracol.com.co/2024/09/01/los-10-paises-que-mas-usan-chatgpt-solo-uno-latino-y-no-es-colombia/\" target=\"_blank\"><b> Inteligencia Artificial ChatGPT</b></a> sobre los mejores restaurantes para comer rico y económico en el territorio nacional, esto fue lo que respondió. "},{"_id":"VWWJOWUGYRAITHDCAPMF7DDAM4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"<b>1. La Pampa (Medellín)</b>"},{"list_type":"unordered","_id":"IF6UKEKE2BBQJN3ITRGHJ3ER7Y","type":"list","items":[{"_id":"YTLW3ZJCABALDITUBMQCA22Q6I","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Tipo de comida</b>: parrilla argentina."},{"_id":"TR445S6HRFDNHO727XZWOZ36BU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Descripción</b>: es uno de los restaurantes más populares de Medellín, conocido por sus cortes de carne a la parrilla y un ambiente relajado. 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Cada región del territorio nacional es única y fascinante.<b> Se distinguen por su biodiversidad, cultura y oferta gastronómica.</b> Según el portal especializado en turismo <b>Colombia Travel</b>, <a href=\"https://caracol.com.co/2024/06/08/las-10-mejores-comidas-tipicas-de-colombia-segun-ia-el-mute-santandereano-uno-de-ellos/\">esta variedad convierte a Colombia en <b>un destino atractivo para turistas, tanto nacionales como extranjeros,</b> gracias a la diversidad de sabores y texturas que se pueden encontrar.</a>"},{"_id":"MOA5OAVAQFFZBANHQSAFIW6S3U","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882545},"type":"text","content":"La presencia del dulce ha cobrado protagonismo dentro de la oferta gastronómica colombiana. Existe una larga lista de recetas dulces y <a href=\"https://caracol.com.co/radio/2022/03/24/tendencias/1648132091_711073.html\" target=\"_blank\">de postres típicos, las cuales llaman la atención de las personas por la diversidad de ingredientes que posee y las diferentes formas de preparación.</a>"},{"_id":"KZ2JB6LNCRD47IPYHDW6NWAFKI","additional_properties":{"inline_comments":[],"comments":[],"_id":1731602048073},"type":"text","content":"Uno de los postres típicos favorito de muchas personas dentro del país es el<b> Dulce de Brevas.</b> Este postre se mantiene en un lugar especial de la cultura colombiana,<b> </b>ya que se ha preparado a lo largo de los años por las familias en ocasiones espaciales. <b>¿Conocía este postre? </b>Le contamos un poco más sobre este postre y su ingrediente principal."},{"level":2,"_id":"4XCRO2WFYNECHCLV6BYL2CJHIU","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882546},"type":"header","content":"<b>¿Qué son las brevas?</b>"},{"_id":"54ZPMQWEEFBHZIRZPZH5N7JJIU","additional_properties":{"inline_comments":[],"comments":[],"_id":1731595674530},"type":"text","content":"De acuerdo con varios portales web especializados en agricultura<b> </b>como la<b> Biblioteca Digital Agropecuaria de Colombia,</b> las brevas son una infrutescencia, o sea la<b> combinación entre una flor y </b><a href=\"https://caracol.com.co/2024/10/12/las-5-frutas-mas-acidas-de-colombia-segun-la-inteligencia-artificial-donde-se-cultivan/\" target=\"_blank\"><b>una fruta</b></a><b>. </b>Suelen tener forma de pera y presentan diferentes tipos de colores, dependiendo de las variedades."},{"_id":"EHBVSF4YEVHNNHAJOPJYRMEQPU","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882548},"type":"text","content":"<b>Suelen ser confundidas con los higos</b>, debido a sus similitudes físicas, pero poseen diferencias como su temporada de cosechas, detalles físicos y su sabor. La breva <b>se suele cosechar entre los meses de junio y julio, tiende a ser un poco más grande que el higo y tiene un sabor menos dulce.</b> Igualmente, se caracteriza por crecer en<a href=\"https://caracol.com.co/2024/11/06/por-que-en-colombia-no-hay-estaciones-climaticas-asi-influye-el-paralelo-0-al-clima/\" target=\"_blank\"> zonas donde la temperatura suele ser cálida</a>."},{"_id":"E7BVWBCTHJBENPOOKDHCZK5DVU","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882549},"type":"text","content":"Dentro del territorio nacional, según la información encontrada en la Biblioteca Digital Agropecuaria de Colombia, la mayoría de los cultivos de brevo se encuentran en los departamentos de <b>Antioquia y Boyacá,</b> aunque también se pueden encontrar una gran cantidad de estos en <b>Cundinamarca, Caldas, Cauca, Nariño y Quindío.</b>"},{"level":2,"_id":"TZOQTNCIMJH3HMKJ33MS5B3RME","additional_properties":{"inline_comments":[],"comments":[],"_id":1731595674531},"type":"header","content":"<b>¿Cuáles son los beneficios de consumir brevas?</b>"},{"_id":"G6PYDDH5IFBD3GTUTHZX4VZFI4","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882551},"type":"text","content":"Según la información encontrada en el portal web<b> especializado en agricultura AZ y ConSalud de España</b>, las brevas contienen una gran cantidad de propiedades y beneficios que resultan positivos al organismo:"},{"subtype":"masinformacion","_id":"3EENESV62VET7KJPIF3W2I2HJI","additional_properties":{"comments":[],"_id":"PMQOPTRWWNB2FIJFB5NWA7GISY"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"4GTOENGTONBFHDIRPV55SCM3BM","type":"text","content":""},"_id":"HDHHSO2BXFCMFI4FVMQTHWON6A","type":"interstitial_link","content":"Cuál es el dulce colombiano más delicioso, según IA: ¿el bocadillo o el arequipe?","url":"https://caracol.com.co/2024/11/07/cual-es-el-dulce-colombiano-mas-delicioso-segun-ia-el-bocadillo-o-el-arequipe/"},{"description":{"_id":"CAK2VUC5QZFNDI74D6N5YTRHD4","type":"text","content":""},"_id":"GSZ6JIWCT5HDBN3L7ZL2BTXDXQ","type":"interstitial_link","content":"3 mejores postres fáciles y deliciosos que puede preparar en la Freidora de Aire","url":"https://caracol.com.co/2024/10/11/3-mejores-postres-faciles-y-deliciosos-que-puede-preparar-en-la-freidora-de-aire/"}]},{"list_type":"unordered","_id":"4JZWRDSBBVHUFB2XI3VWQGJQCI","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"ZFF3JDD54JGINJBKHDNY7HBZSQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Antioxidantes:</b> sus altos contenidos de Vitamina A y otros componentes, ayudan a neutralizar acciones degenerativas y reduce el riesgo de sufrir enfermedades cardiovasculares. También ayudan a mantener la piel y el cabello sanos."},{"_id":"EHIWSSEWNZGH3MJGTHTM67WQO4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Fibra: </b>actúa como regulador intestinal que favorece a la prevención del estreñimiento favoreciendo la salud intestinal."},{"_id":"VEJNM6VXDJFDRGLUN2LGYQQQMM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Vitamina C:</b> esta vitamina ayuda a prevenir y mejorar los casos de hierro bajo y anemia ferropénica. Promueve la absorción de hierro en los alimentos de origen vegetal."},{"_id":"P7KEVHQQS5BQFEX24WB3TCQ4HQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Potasio:</b> este elemento ayuda a regular los niveles de colesterol en el organismo y a controlar condiciones cardiovasculares como la hipertensión."}]},{"level":2,"_id":"GDGELHICMJEFHC6LGHCTVR4D6U","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882554},"type":"header","content":"<b>¿Cómo preparar el Dulce de Brevas?</b>"},{"_id":"VQXVMWSZ7VECLHRMLXK35A5K2Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882555},"type":"text","content":"<b>El dulce de brevas </b>es<a href=\"https://caracol.com.co/2024/09/24/ya-lo-probo-el-mejor-postre-de-colombia-es-cundiboyacense-segun-ia-es-facil-de-hacer/\" target=\"_blank\"> uno de los postres típicos</a> que ha llamado la atención de muchas personas en Colombia, pues tienden a disfrutar la combinación de los sabores que da.<b> Así es como se prepara de manera casera:</b>"},{"_id":"A3BPOS64YREXFF5ALXDXSBCO7E","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882556},"type":"text","content":"<b>Ingredientes:</b>"},{"list_type":"unordered","_id":"NAF75I4SHJHCBHWFFFOYS64A3M","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"2RQ3Q3UDXFEHNKAKUWVYSFGOOY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>750 gramos de brevas</b>"},{"_id":"XN2P4UCAHJFKZGPEQKA5CKAFNM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>375 gramos de panela</b>"},{"_id":"SOOQ74IJEJGXJKGFUKY7N36CVU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Canela en astillas</b>"},{"_id":"UGNQ6KM6L5AKRIZUD3U6CPII7Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Clavos de olor</b>"},{"_id":"FEBWFYBXQFDDFOATXXA3CUTO7E","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Una cucharadita de sal</b>"}]},{"_id":"UWHGKGU4OBF5JHE26LZUB7IVCA","additional_properties":{"inline_comments":[],"comments":[],"_id":1731601882558},"type":"text","content":"<b>Paso a Paso:</b>"},{"list_type":"ordered","_id":"VBWNGSPZR5AFBGPQRPIWOT4YM4","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"4CO3ZFNCXJAEHL4DO4676YNIOM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se quita <b>la punta de las brevas y se cortan</b> de manera que queden 4 pedazos."},{"_id":"WNIWA5BBYJB6XD2VR5EDQ4QF54","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Se lavan después de picarlas</b> y se pasan a la olla pitadora."},{"_id":"3T3UGHVUUVGBLO2AVI7IZ4NBPI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se le agrega <b>una cucharadita de sal, se agrega agua y se ponen a fuego lento por una hora </b>para que se pongan más suaves. (se dejan un poco más de tiempo si no posee una olla pitadora)."},{"_id":"D4PP6DYMORFZ7LSIQ75BDPMYCY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Se agrega <b>la canela, los clavos y la panela.</b> Se revuelve y se vuelve a poner al fuego hasta que empiece a hervir."},{"_id":"66MFZBKINBA6VNRNXGSRFVHZR4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Una vez rompa a hervir, <b>se deja en fuego bajo por aproximadamente 4 horas.</b>"},{"_id":"GVQLVI7PDNC73L6GS2CVKOOOJI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Si sirve <b>la fruta en un plato junto a la miel que se creó en el proceso.</b> Suele acompañarse con queso o con algún otro ingrediente que contraste con el sabor dulce de esta preparación."}]}],"subheadlines":{"basic":"Esta fruta se ha destacado por ser el ingrediente principal de uno de los postres típicos del territorio nacional. 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los supermercados, carnicerías y almacenes de cadena es fácilmente encontrar <a href=\"https://caracol.com.co/2023/12/25/segun-la-ia-cuales-son-los-alimentos-mas-saludables-en-el-mundo/\" target=\"_blank\"><b>diversos alimentos con alto valor nutricional que benefician considerablemente la salud de los ciudadanos.</b></a><b> </b>Asimismo, varios de estos productos son versátiles al punto de que permiten hacer infinidad de preparaciones. 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región del territorio nacional es única y fascinante.<b> Se distinguen por su biodiversidad, cultura y oferta gastronómica.</b> Según el portal especializado en turismo <b>Colombia Travel</b>, <a href=\"https://caracol.com.co/2024/06/08/las-10-mejores-comidas-tipicas-de-colombia-segun-ia-el-mute-santandereano-uno-de-ellos/\">esta variedad convierte a Colombia en <b>un destino atractivo para turistas, tanto nacionales como extranjeros,</b> gracias a la diversidad de sabores y texturas que se pueden encontrar.</a> "},{"_id":"6SXKR5TQ5JHRNJOYEJ6JAAPLQ4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Uno de los más típicos más conocidos es el Ajiaco. 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De acuerdo con el blog virtual especializado en culinaria,<b> Cookpad </b>y otras plataformas similares, esta preparación se trata de un caldo o sopa normalmente espesa a base de tubérculos como la papa, la yuca o el ñame, los cuales se cocinan con una especia de proteína animal. "},{"_id":"4QDYITYQWVCURAOIXGZXMBCI3Y","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Este medio consultó a la herramienta de<b> Inteligencia Artificial</b><a href=\"https://caracol.com.co/2024/09/01/los-10-paises-que-mas-usan-chatgpt-solo-uno-latino-y-no-es-colombia/\" target=\"_blank\"><b> ChatpGPT de la empresa OpenAI</b> </a>con el fin de conocer cuál es el mejor sancocho que se puede encontrar dentro de Colombia.<b> En esta nota le mostramos que respondió:</b>"},{"level":2,"_id":"HPXADJ6RCNFQPIGB7UMIGLUVBE","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>¿Cuál es el mejor sancocho según ChatGPT?</b>"},{"subtype":"masinformacion","_id":"R5UU2TSRDRFKJJ4JLMOLW6EL2I","additional_properties":{"comments":[],"_id":"G6CD2VU7EVA2JGTAWSSIROM2TY"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"URBVHDXA6JDYLFPPKDHYWFLVMI","type":"text","content":""},"_id":"6R4GHYP5ONFG5DZJTCZNK26TU4","type":"interstitial_link","content":"Cuál es mejor: ¿arepa antioqueña o arepa boyacense? IA comparó y esta es su respuesta","url":"https://caracol.com.co/2024/10/12/cual-es-mejor-arepa-antioquena-o-arepa-boyacense-ia-comparo-y-esta-es-su-respuesta/"},{"description":{"_id":"UKNS3TUGRRGNTK7ENU5UMIVEDQ","type":"text","content":""},"_id":"2D64ZIP77VDAVO3OMHQGP2XX3I","type":"interstitial_link","content":"Las 10 mejores comidas típicas de Colombia según IA: El mute Santandereano uno de ellos","url":"https://caracol.com.co/2024/06/08/las-10-mejores-comidas-tipicas-de-colombia-segun-ia-el-mute-santandereano-uno-de-ellos/"}]},{"_id":"BNUWKWS3URG2RBVN6Y5PYNBRTQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1730822047146},"type":"text","content":"Al consultarle a esta herramienta de inteligencia artificial sobre cuál es el mejor sancocho que se encuentra dentro del territorio nacional, esto respondió:"},{"_id":"RUVV2OI7IJAHROLU4Q7EM7LK2Y","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Existen <b>varias versiones de esta preparación</b> que se pueden encontrar a lo largo del territorio nacional. Las más populares son:"},{"list_type":"unordered","_id":"FLJ6DV4XYFEZBKFYMP5Z63B7WE","type":"list","items":[{"_id":"OEWYQRRAYFE4RKWZJOTBOMRIPY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sancocho de Gallina- Cundinamarca y Boyacá: </b>este es uno de los más tradicionales y uno de los más conocidos. Como lo indica su nombre, esta preparación incluye gallina y papas. Se acompaña yuca, plátano verde y maíz. Se sirve con arroz, aguacate y, si es el gusto de la persona, con ají. "},{"_id":"L5BLO7X5IFAKDOFWORG5MLFDII","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sancocho de pescado- Región Caribe: </b>es común verlo en los departamentos costeros como Atlántico, Bolívar y Magdalena, en donde es muy popular. Se prepara con la mojarra, el bagre o el pardo. Se cocina con tuca, papa, plátano, cebolla, ajo y especias. Se le acompaña con arroz de coco."},{"_id":"N5NGS2I22JFFFBWQ5PFPYDRYFE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sancocho de res- Antioquia y Valle del Cauca: </b>para preparar esta receta se necesita carne de res, generalmente costilla. Se le agrega yuca, papas, plátano y maíz. Se caracteriza por ser un poco más líquido que las otras preparaciones y de sabor robusto. Se acompaña con arroz, aguacate y, algunas veces, arepa. "},{"_id":"3JBB7E7SGFB7BKJV2YW63YP5RI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sancocho trifásico- Cali y Valle del Cauca: </b>es una variación del sancocho de res en las que se incluyen diferentes tipos de proteína animal: costilla de res, cerdo y pollo. Se cocina con papas, yuca, plátano y maíz. "},{"_id":"2H5MTJ7HDFHRZF5LB2SZHRYY4Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sancocho de cerdo- Regiones interiores: </b>es popular en regiones como el eje cafetero. Se prepara con carne de cerdo, dándole un sabor más jugoso y sabroso a la preparación. Aunque la receta puede variar, siempre incluye ingredientes como yuca, papa, plátano, maíz y especias."},{"_id":"GD3SJSJNOFFELHP55NTJJOP36U","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sancocho de mongono- Llanos orientales y los Andes: </b>este sancocho se prepara con las tripas de res, también conocidas como callos y tiende a tener un sabor mucho más fuerte. Tiene a ser muy común en algunas regiones como los Llanos y los Andes."}]},{"_id":"KF2LORP2PRFBZPVZJW364NXDEQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Sin embargo, esta herramienta también resalta que es muy difícil establecer cuál de todas las recetas que se pueden encontrar de este plato, ya que esto dependerá de los gustos personales. Pero si menciona que el más popular es el<b> sancocho de res</b>, al ser uno de los platillos más comunes dentro de los hogares colombianos. "}],"subheadlines":{"basic":"Esta es una de las preparaciones más tradicionales, populares y diversas que se pueden encontrar dentro del territorio nacional. 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una de las regiones que componen al país cuenta con variadas opciones gastronómicas que todas las personas, tanto locales como visitantes, pueden disfrutar. <a href=\"https://caracol.com.co/2024/05/24/donde-se-prepara-la-comida-mas-rica-de-colombia-segun-la-ia/\"><b>La variedad de preparaciones que se pueden encontrar es amplia en sabores, apto para todos los gustos.</b></a><b> </b>Igualmente, la gastronomía nacional es un reflejo de las <b>tradiciones y la identidad</b> de cada una de las regiones."},{"_id":"4PYY74Y5MVGMHPNGDMVQ3SXD6E","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"De cuerdo con el portal web especializado en turismo <b>Colombia Travel</b>, algunos de los platillos más reconocidos dentro de la oferta <a href=\"https://caracol.com.co/viajes/gastronomia/\" target=\"_blank\">gastronómica nacional</a> 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preparaciones e ingredientes han llamado la atención por sus aspectos exóticos y sabores particulares. <b>Una de estas preparaciones corresponde al Mojojoy </b>el cual ha llamado la atención por sus características y consumo. 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Al desarrollarse, se convierte en cucarrón, considerándose una plaga que puede afectar los cultivos destruyéndolos parcial o totalmente."},{"_id":"YXRY753WAZHPNJL53GQ5COYTWE","additional_properties":{"inline_comments":[],"comments":[],"_id":1730206597840},"type":"text","content":"Sin embargo, es una fuente grande de proteína, carbohidrato y minerales, además de no poseer colesterol, por lo que consumirlo no genera<b> ningún tipo de riesgo para el organismo. </b>"},{"level":2,"_id":"B7GVQJYRQFCIBLVLZJYLKFJUNE","additional_properties":{"inline_comments":[],"comments":[],"_id":1730203979593},"type":"header","content":"<b>¿Cómo se prepara?</b>"},{"_id":"ZPZEIW4ZARHYBBC2DP5PK3UQAQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1730206597842},"type":"text","content":"<b>Con la apertura de restaurantes especializados a lo largo del territorio nacional</b>, empezaron a expandirse diversas recetas de como preparar esta larva y saborear un poco las<a href=\"https://caracol.com.co/2024/10/21/deforestacion-en-el-amazonas-otra-consecuencia-del-conflicto-armado-en-colombia/\" target=\"_blank\"> tradiciones amazónicas. </a>Para poder prepararlo deberá conseguir los siguientes ingredientes:"},{"list_type":"unordered","_id":"QVZQB5YW2RF4DGC7P6B6S25GWU","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"CCWAEOBQ7RCDDGX6622IFLJWWQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>10-12</b> Mojojoys grande y vivos (si es posible)."},{"_id":"OKQSINI3YVBUFMXXOKLHHOWV3M","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"1 cebolla mediana."},{"_id":"MOLTNIB34ZCM3JZV4Q3HFZGJFE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"4 ajíes grandes."},{"_id":"Z4LCRPRKSZCANLXZLRDJ6EZRHI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"1 ramita de cebollín."},{"_id":"PSSEF3H6GFB5JOIATFTVPXMHOI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2 tomates."},{"_id":"UUBKGX5LB5F4JA4VGUHKOGZLWY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"3 dientes de ajo pelados y triturados."},{"_id":"L35NS2S6RFBWHBDQHMBD2TWGYA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Una cucharada</b> de aceite."},{"_id":"EGJ4M6OEGZBUXGZ327GT5HF3IQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Sal, adobo y pimienta al gusto."},{"_id":"IY2B6EJZXRFTXHFFESQUQGYVGY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>250 gramos </b>de kilo de carne de res molida."}]},{"_id":"XPGAMAMLGZAS3BFRWV46NXWKBI","additional_properties":{"inline_comments":[],"comments":[],"_id":1730206597844},"type":"text","content":"<b>Paso a paso:</b>"},{"list_type":"ordered","_id":"PC7SMKWAJRAL7NT5MN2VQ6FIZ4","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"S2LK7AZHCJCZPHIPDLWSDNOITA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Cortar todos los aliños en cuadritos y preservar."},{"_id":"O2FKAC6KOBBQHHFOWPWEIFF5X4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"En un sartén caliente añadir la cucharada de aceite y el ajo. 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se ha destacado como un destino atractivo gracias a su amplia cultura, reservas naturales, ecosistemas variados y <b>oferta gastronómica diversa.</b>"},{"_id":"4VMWWASFLJG27FF6IOU7E2LS4E","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160483},"type":"text","content":"De acuerdo con el portal web especializado en turismo <b>Colombia Travel</b>, <a href=\"https://caracol.com.co/2024/06/08/las-10-mejores-comidas-tipicas-de-colombia-segun-ia-el-mute-santandereano-uno-de-ellos/\" target=\"_blank\">cada una de las regiones que componen el territorio nacional destaca por sus gastronomías únicas.</a><b> Estas preparaciones se destacan por sus tradiciones, legados y sabores que lo componen.</b> Uno de los platillos que han cautivado a los hogares colombianos es el caldo de pajarilla."},{"_id":"D4FABXQXYRE6VFQHQYZSUUWRAM","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160484},"type":"text","content":"Esta receta ha ganado popularidad en los hogares colombianos<b> por su alto contenido en elementos como el hierro, proteínas y vitaminas importantes</b> al momento de combatir condiciones como la anemia. Le contamos en que consiste este caldo, los elementos que posee y como prepararlo."},{"level":2,"_id":"U3LZDIXNBNH6FNLVWVHUC3UWLU","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160485},"type":"header","content":"<b>¿Qué es la pajarilla?</b>"},{"_id":"K6WKGBP3P5H3JKPX27ZMRT5YYI","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160486},"type":"text","content":"La Pajarilla se refiere a <b>la identificación de una víscera de res</b> y es de gran valor nutricional. Tiende a tener un sabor fuerte y ligeramente metálico. También posee una consistencia suave y esponjosa."},{"_id":"AFRHC4RB7FCUTLEFRB3ANWZKFY","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160487},"type":"text","content":"Esta víscera<b> </b><a href=\"https://caracol.com.co/2024/09/09/la-oreja-de-cerdo-tiene-bajos-niveles-de-colesterol-y-alto-valor-proteico-como-consumirla/\" target=\"_blank\"><b>tiene proteínas</b></a><b> y otros elementos de alta calidad </b>como:"},{"list_type":"unordered","_id":"ZBBOQPHUS5AZ3NIQAMW5YV6XCQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"OBXWMGKG7VBUJDSMDOQQWVRBZQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Hierro.</b>"},{"_id":"TR4HO3JPJNCXPGWHMNQXJB2TWI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Vitaminas del complejo B (incluidas B6 y B12).</b>"},{"_id":"H6HOWXFLTJBRFFXSHDEJJESFU4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Zinc</b>"},{"_id":"WKZGPC5S7JFXPG6W2O4CH2HMMY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Selenio</b>"}]},{"_id":"RCHDXBH4T5F3RBWXTMYYVVZCXM","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160489},"type":"text","content":"El aspecto de esta víscera tiende a ser:"},{"list_type":"unordered","_id":"3SBE4REPXJA4TDWRVEJRSOOFPU","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"6OEWOBXLQRFUNEREP3FXC7VB4A","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Color rojo oscuro e intenso.</b>"},{"_id":"BKBX7ANLRRHJLABVDR3XZHILSY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Suave al tacto.</b>"},{"_id":"64ZTDOKNLVCCJGCAEGUKNG7K3U","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Posee una medida aproximada de 8 x12 centímetros.</b>"},{"_id":"TNWRJEAE2BFPJOMRG5P7MJ3ZOA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Forma irregular.</b>"},{"_id":"I6Z63WVKBFANHGVL5TKWTMCF5E","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Textura gelatinosa.</b>"}]},{"level":2,"_id":"H4UIHL5X6BCLJLSZU5LR3LQMYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160491},"type":"header","content":"<b>¿Cómo previene la anemia por deficiencia de hierro?</b>"},{"_id":"DZ42QP5ISNB7XPZEOFYBEX6W2E","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160492},"type":"text","content":"De acuerdo con el portal web de la <b>Clínica Mayo de Estados Unidos</b>, la anemia por deficiencia de hierro es un tipo frecuente de este trastorno. <b>Esto sucede cuando la sangre no tiene la cantidad suficiente de glóbulos rojos</b>, los cuales están encargados de transportar oxígeno a los tejidos del cuerpo."},{"_id":"AZFW3BZHBBEG5P2XGEVN3KD62A","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160493},"type":"text","content":"Este trastorno <b>puede ocurrir debido a la falta de hierro</b>, el cual es necesario para el organismo para la producción de hemoglobina, la cual es vital para los glóbulos rojos, ya que es la que permite el transporte de oxígeno."},{"subtype":"masinformacion","_id":"KE764D24NBCIFP6JRQQSUXFMZE","additional_properties":{"comments":[],"_id":"INBY226NLRFVHLIYBVK74DY5UA"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"OGGXM6VZC5FMBEA2VIWXQDA2O4","type":"text","content":""},"_id":"SVL2FLA3VRBOJL5EVCWTCORBNU","type":"interstitial_link","content":"Expertos relevan el lugar donde hay que guardar las cebollas para que duren más tiempo","url":"https://caracol.com.co/2024/10/17/expertos-relevan-el-lugar-donde-hay-que-guardar-las-cebollas-para-que-duren-mas-tiempo/"},{"description":{"_id":"TJJU3FOMDJA73LK5DM5PU66GTY","type":"text","content":""},"_id":"L6I7E5Z7FNBGBHARLGQ2MYM7DE","type":"interstitial_link","content":"Las 10 mejores comidas típicas de Colombia según IA: El mute Santandereano uno de ellos","url":"https://caracol.com.co/2024/06/08/las-10-mejores-comidas-tipicas-de-colombia-segun-ia-el-mute-santandereano-uno-de-ellos/"}]},{"_id":"5GGGDSAXWBHXJGFZ5VGYXKFT3E","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160495},"type":"text","content":"Algunos de los síntomas que se pueden presentar relacionado con este trastorno, de acuerdo con los portales web de la <b>Clínica Mayo y Medine plus</b> de Estados Unidos, son:"},{"list_type":"unordered","_id":"HQJ6CLVALRATVFPFQLORA4AFMA","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"UVNJVOFQCRG3JDUNFDD44MT5KE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Cansancio repentino.</b>"},{"_id":"VB5THKQN7NHIVLKD7ITT3J4YDY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Dificultad para respirar.</b>"},{"_id":"PAVHTXAXDNHDVK3LTOQGYJG3PI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Dolores de 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comida.</b>"},{"_id":"PWZR7FWFDNFVLDOZQILO25KWUY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Color azulado en la parte blanca de los ojos.</b>"},{"_id":"H6EJMXX3CNCCNM5O4QJGRGU6TY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Color pálido de la piel.</b>"}]},{"_id":"UBVTZW4VONAEZIZG2CGIFBWWDY","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160497},"type":"text","content":"La anemia por deficiencia de hierro <b>se puede corregir con suplementos o alimentos ricos en este.</b> Uno de <a href=\"https://caracol.com.co/2023/08/31/se-siente-cansado-todo-el-tiempo-puede-ser-anemia-10-alimentos-ricos-en-hierro/\" target=\"_blank\">estos alimentos es la pajarilla por ser parte del grupo de las carnes rojas.</a> Sin embargo, es necesario <b>realizar pruebas o tratamientos adicionales si el médico así lo indica.</b>"},{"level":2,"_id":"P5RM4MTNJ5GY5FEJZADAI4DZBU","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160498},"type":"header","content":"<b>¿Cómo preparar el caldo?</b>"},{"_id":"4XN4XLIPABEGLG5ASSJWHOVEKA","additional_properties":{"inline_comments":[],"comments":[],"_id":1729337160499},"type":"text","content":"En redes sociales como<b> TikTok </b>y <b>blogs gastronómicos</b> poseen el paso a paso de como preparar el caldo de pajarilla, especial para aquellas personas <b>que padecen de anemia por deficiencia de hierro</b>. 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Los alimentos <b>provenientes de las fuentes hidráulicas nacionales</b> han tomado protagonismo en regiones como<b> la caribe, </b><a href=\"https://caracol.com.co/2024/09/18/cual-es-el-departamento-mas-pequeno-de-colombia-cabe-2000-veces-en-el-mas-grande/#:~:text=El%20Archipi%C3%A9lago%20de%20San%20Andr%C3%A9s,peque%C3%B1o%20en%20extensi%C3%B3n%20de%20Colombia.\" target=\"_blank\"><b>insular</b></a><b> y pacifica.</b> "},{"_id":"QRCFJ2FVMZEQ7N6TJ7WG7H3AXY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Sin embargo, aquellos que provienen de agua dulce como ríos poseen un porcentaje alto de elementos que ayudan a la salud, uno de estos es<a href=\"https://caracol.com.co/2024/03/08/con-que-frecuencia-deberia-comer-pescado-asi-absorbe-los-nutrientes-el-cuerpo/\" target=\"_blank\"> el bagre.</a> <b>Debido a su alto contenido de proteínas y otros componentes</b>, una de las preparaciones frecuentemente consumidas es el caldo de bagre. En esta nota le mostramos cómo puede prepararlo y como le ayuda a su salud. "},{"level":2,"_id":"TGJ7RZXP2VH2PNMWVAH4UWW3L4","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>¿Qué es el bagre?</b>"},{"_id":"HT2ZHO2IUZDOZLWMKTZPCEH5KE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Uno de los ingredientes que ha capturado la atención de muchas personas a nivel local,<b> es el bagre. </b>Este pescado de agua dulce que se caracteriza por tener bigotes en su mandíbula superior. De acuerdo con el portal web de <b>Wildlife Conservation Society Colombia (WCS) y el Instituto Amazónico de Investigaciones Cientificas, </b>Dentro del territorio nacional existen más de trece especies de bagre que en su mayoría se encuentran a lo largo de los ríos <b>Guaviare, Caquetá, Putumayo y </b><a href=\"https://caracol.com.co/2024/10/03/se-registra-historica-reduccion-de-los-caudales-del-rio-amazonas/\" target=\"_blank\"><b>Amazonas.</b></a>"},{"subtype":"masinformacion","_id":"T6PB746J6BHUJONVQYMXIVVDFE","additional_properties":{"comments":[],"_id":"LT6KFWW7XVFBVMHYQFP43COPV4"},"title":"Leer más:","type":"link_list","items":[{"description":{"_id":"BTHYQRV6KBDJ7OHLJ5FWU7AA7M","type":"text","content":""},"_id":"VCXUZXYIKBBZRPAX25BVTVOHYY","type":"interstitial_link","content":"¿Qué es la ‘Mamona’ y por qué se llama así? Así se prepara el plato típico de los llanos.","url":"https://caracol.com.co/2024/10/28/que-es-la-mamona-y-por-que-se-llama-asi-asi-se-prepara-el-plato-tipico-de-los-llanos/"},{"description":{"_id":"CVI2U56MMVHKVD24MXWMGGSJB4","type":"text","content":""},"_id":"O4OHBKBFQ5DNTBNPO63TBB2W4I","type":"interstitial_link","content":"La mejor bebida colombiana, según la IA: ¿de dónde es y cómo se prepara? No es el masato","url":"https://caracol.com.co/2024/10/21/la-mejor-bebida-colombiana-segun-la-ia-de-donde-es-y-como-se-prepara-no-es-el-masato/"}]},{"_id":"JLP5LCYWCBFHLFEGYYJEXRL62U","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Se considera que este pescado posee <b>muchas proteínas, contiene bajos niveles de sodio, así como de grasa, calcio, hierro y otros minerales que ayudan a conservar la buena salud</b> y a la digestión, de acuerdo a lo informado en el portal web de la Gobernación de México. "},{"_id":"HHJXTCRNRNAB7AYXWTIQEIOYFI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Igualmente, de acuerdo con el portal web especializado en medicina<b> Medline Plus</b>, el consumir este pescado aporta<a href=\"https://caracol.com.co/2024/05/28/que-diferencia-hay-entre-el-omega-3-y-el-aceite-de-pescado-asi-funcionan-estos-suplement/\" target=\"_blank\"> ácidos grasos como <b>Omega-3 </b></a><b>y Omega-6, </b>los cuales ayudan a reducir los triglicéridos, reduciendo el riesgo de desarrollar arritmias y a bajar la presión arterial. "},{"_id":"4XGH72ZGWRHAJH5EPJTH5BELSU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Su sabor es suave, lo que le permite adaptarse bien a una gran variedad de recetas. Una de estas se trata del caldo de bagre, el cual es consumido por muchas personas, ya que<b> consumirlo puede ayudar a </b><a href=\"https://caracol.com.co/2024/01/18/como-fortalecer-el-sistema-inmune-y-prevenir-el-resfriado-esto-recomienda-harvard/\" target=\"_blank\"><b>fortalecer el sistema inmunológico</b></a><b> del organismo.</b>"},{"level":2,"_id":"67HI2XM7UVFKFPXWAG6G5XXUXE","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"<b>¿Cómo preparar caldo de bagre?</b>"},{"_id":"YQRPWWCUYZGNRKNWZJ4YGPDXEQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"De acuerdo con el blog culinario <b>Cookpad</b>, esta es la receta para poder preparar caldo de bagre:"},{"_id":"Q7ADWPORGJHQRHWOS45F2AKAZU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"<b>Ingredientes:</b>"},{"list_type":"unordered","_id":"TT3ZNH27URHHPMBNC2D3BYL3F4","type":"list","items":[{"_id":"X22V457XAZCO5KONU23SYOYE5Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>1 trozo de bagre fresco.</b>"},{"_id":"2UI7PFZ6TFBOTPQJXOGWG2J2GM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>4 papas.</b>"},{"_id":"KHTLNN4EWVANVF6TYS4NGLZBME","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Comino.</b>"},{"_id":"P7OOD5LZANDPPLJYAJCOIZ674A","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Sal</b>"},{"_id":"TJJ47OAULBEEBIJSP4BBQLT2B4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Cebollín</b>"},{"_id":"PYWKY4C7WJCMXPBAOLKMTSI4FM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Cebolla.</b>"},{"_id":"SAK44NGBFNASDGYHQD7UDDE3IQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Ajos.</b>"},{"_id":"RRF2JQER7RDU5KJM5IFLKGTNXI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Cilantro.</b>"}]},{"_id":"CV2FAVWOIFCBZDI5DWRS4IM7NM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"<b>Paso a paso:</b>"},{"list_type":"ordered","_id":"HYSBASAUR5F63KIDJGDE2WSBHI","type":"list","items":[{"_id":"57FANFF63FASHG3VRE2CZBRZKI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"<b>Hervir un poco de agua con sal</b>, agregar las papas picadas junto a los otros ingredientes."},{"_id":"VMLT4L42MJAHBAQMZRREGB4W5Q","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Una vez las papas estén blandas, <b>deberá bajar el fuego.</b>"},{"_id":"KU6Q44I5RBBZFGY3F7WWCSLZVU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Agregue el bagre, el comino, la mitad del cilantro y<b> deje cocinarlos unos 8 minutos o hasta que termine la cocción del pescado.</b>"},{"_id":"XQZQJU7EURFQDHCK3FZ2UIHTKU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Sirva el plato con<b> </b>las papas y <b>acompáñelo con arepa ocañera o pan de sal. </b>"}]},{"_id":"PL6D73B2AFCB3NJZNRDGS6YIDI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Aunque <a href=\"https://caracol.com.co/2024/08/09/es-mejor-consumir-proteina-en-polvo-o-modulos-de-proteinas-medicos/\" target=\"_blank\"><b>consumir productos proteínicos</b></a> como los mariscos u otros animales,<b> resulta beneficioso</b> para su organismo y es recomendado por expertos de espacios como la<b> Clínica Mayo y Medline plus de Estados Unidos,</b> le recomendamos acudir a su médico de confianza o a un profesional especializado en nutrición con el fin de obtener una dieta más personalizada a sus necesidades de salud. 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