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All rights reserved.</p></div></div></dialog><main class="py-80"><div class="content-container mb-58 flex flex-col-reverse text-center text-balance"><h1 class="text-editorial font-serif">Newsroom</h1><p class="text-byline mb-14 lg:mb-25">Press & Media</p></div><section><div class="content-container mb-50 grid gap-22 md:grid-cols-2 xl:gap-32" data-cid="featured-posts"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><a class="card-shadow relative -mx-8 flex aspect-[350/452] items-end gap-22 px-20 py-24 text-white md:col-span-2 md:aspect-[1224/592] lg:-mx-4 xl:p-46" href="/newsroom/press-release/new-sleep-cycle-report-unveiling-global-sleep-trends-and-insights"><img alt="" width="3208" height="4143" decoding="async" data-nimg="1" class="rounded-15 absolute top-0 left-0 aspect-[350/452] h-full w-full object-cover md:hidden" style="color:transparent;background-size:cover;background-position:50% 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href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 121.6rem, 100vw" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=827,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=969,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=1069,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=1395,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=1550,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=2480,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=2645,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4959,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=4959,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png"/><img alt="" width="3208" height="1552" decoding="async" data-nimg="1" class="rounded-15 absolute top-0 left-0 hidden aspect-[1224/592] h-full w-full object-cover md:block" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3208 1552'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 121.6rem, 100vw" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=310,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=363,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=400,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=522,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=580,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=929,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=991,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=1857,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=1857,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png"/><h2 class="relative max-w-[20ch] font-serif text-[3rem] leading-100 text-balance lg:text-[4rem] xl:text-[5.4rem]">New Sleep Cycle Report: 105 million Nights Reveal a Global Decline in Sleep Quality</h2></a></div><div class="my-25 lg:my-50 xl:my-72"><div class="content-container mb-16 flex items-center justify-between lg:mb-18"><h2 class="text-heading-sm">Recent</h2><a class="rounded-full border border-current px-12 py-5 text-[1.2rem] font-medium transition-opacity hover:opacity-35 dark:hover:opacity-65" href="/newsroom/press-release/topic/recent">View all</a></div><ul class="hide-scrollbar flex overflow-auto md:grid content-container gap-12 md:grid-cols-3 lg:gap-26 xl:gap-32"><li class="w-250 shrink-0 md:w-auto"><a class="group block" href="/newsroom/press-release/sleep-cycles-cto-to-speak-at-escmid-on-ai-driven-cough-tracking-for-public-health"><div class="card-shadow -mx-2 lg:-mx-4"><img alt="" loading="lazy" width="5000" height="3280" decoding="async" data-nimg="1" class="rounded-15 mb-20 aspect-[250/164] w-full object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 5000 3280'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 38.4rem, (min-width: 48em) 30vw, 29.5rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=168,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=252,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=420,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=492,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=543,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=708,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=787,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=1260,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=1343,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/Prins-Daniels-Fellowship-Sleep-Cycle-highres-12.jpg"/></div><h2 class="mb-10 text-[2.4rem] leading-100 font-medium tracking-tighter xl:text-[2.7rem]">Sleep Cycle’s CTO to Speak at ESCMID on AI-Driven Cough Tracking for Public Health</h2><div class="line-clamp-5 text-[1.6rem] rich-text_rich-text__3UoVt" data-cid="rich-text">Sleep Cycle, the leading sleep technology company, is pleased to announce that Mikael Kågebäck, Phd. and Chief Technology Officer at Sleep Cycle, will be speaking at the ESCMID Global Congress, Europe’s premier conference on clinical microbiology and infectious diseases with a mission to champion medical progress in infection for a healthier tomorrow.</div></a></li><li class="w-250 shrink-0 md:w-auto"><a class="group block" href="/newsroom/press-release/a-sleep-cycle-series-expert-strategies-for-adults-facing-sleep-challenges"><div class="card-shadow -mx-2 lg:-mx-4"><img alt="" loading="lazy" width="8632" height="5663" decoding="async" data-nimg="1" class="rounded-15 mb-20 aspect-[250/164] w-full object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 8632 5663'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 38.4rem, (min-width: 48em) 30vw, 29.5rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=168,fit=crop,gravity=auto/2/mike_pr_1.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=252,fit=crop,gravity=auto/2/mike_pr_1.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=420,fit=crop,gravity=auto/2/mike_pr_1.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=492,fit=crop,gravity=auto/2/mike_pr_1.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=543,fit=crop,gravity=auto/2/mike_pr_1.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=708,fit=crop,gravity=auto/2/mike_pr_1.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=787,fit=crop,gravity=auto/2/mike_pr_1.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=1260,fit=crop,gravity=auto/2/mike_pr_1.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=1343,fit=crop,gravity=auto/2/mike_pr_1.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/mike_pr_1.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/mike_pr_1.jpg"/></div><h2 class="mb-10 text-[2.4rem] leading-100 font-medium tracking-tighter xl:text-[2.7rem]">A Sleep Cycle Series: Expert Strategies for Adults Facing Sleep Challenges</h2><div class="line-clamp-5 text-[1.6rem] rich-text_rich-text__3UoVt" data-cid="rich-text">Sleep Cycle, the leading sleep technology company, is launching a new video series designed to help adults take control of their sleep. In this series, sleep expert Dr. Mike Gradisar, Head of Sleep Science at Sleep Cycle, shares insights from two decades of research and clinical practice, offering science-backed techniques for managing stress, anxiety, and hormonal changes—three major factors that interfere with sleep quality in adults.</div></a></li><li class="w-250 shrink-0 md:w-auto"><a class="group block" href="/newsroom/press-release/sleep-cycle-ab-publ-publishes-annual-report-2024"><div class="card-shadow -mx-2 lg:-mx-4"><img alt="Sleep Cycle logo" loading="lazy" width="1585" height="1040" decoding="async" data-nimg="1" class="rounded-15 mb-20 aspect-[250/164] w-full object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1585 1040'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJBAMAAADJBLEBAAAAJ1BMVEX////6+vrv7+/09PSioqK0tLTFxcWZmZlISEgiIiLJycmBgYHm5ubU0iWUAAAAJklEQVR42mNgwANOFykKGxowMDCsbCtxC3ViYGBQCRRWVBbApwcA3nwFLwSXh4EAAAAASUVORK5CYII='/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 38.4rem, (min-width: 48em) 30vw, 29.5rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=168,fit=crop/2/sc_pr_global.png 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=252,fit=crop/2/sc_pr_global.png 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=420,fit=crop/2/sc_pr_global.png 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=492,fit=crop/2/sc_pr_global.png 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=543,fit=crop/2/sc_pr_global.png 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=708,fit=crop/2/sc_pr_global.png 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=787,fit=crop/2/sc_pr_global.png 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=1260,fit=crop/2/sc_pr_global.png 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=1343,fit=crop/2/sc_pr_global.png 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop/2/sc_pr_global.png 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop/2/sc_pr_global.png"/></div><h2 class="mb-10 text-[2.4rem] leading-100 font-medium tracking-tighter xl:text-[2.7rem]">Sleep Cycle AB (publ) Publishes Annual Report 2024</h2><div class="line-clamp-5 text-[1.6rem] rich-text_rich-text__3UoVt" data-cid="rich-text">Today, on March 11, 2025, Sleep Cycle, the leading sleep technology company, publishes its Annual Report for the financial year January 1 – December 31, 2024.</div></a></li></ul></div><div class="content-container my-80 md:my-140" data-cid="list-media-coverage"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><h2 class="text-heading-sm mb-16 lg:mb-18">Media Coverage</h2><ul class="gap-x-grid-gap grid gap-y-60 text-center sm:grid-cols-3"><li><a class="block" href="https://www.wsj.com/health/wellness/sleep-blue-light-screens-dbb796e7"><svg xmlns="http://www.w3.org/2000/svg" alt="The Wall Street Journal" src="https://media.sleepcycle.com/image/format=auto/2/logo-wsj.svg" viewBox="0 0 384 130" class="mb-20"> <path d="M151.949 36.142c-2.436-11.573-3.198-12.03-8.68-12.335v-1.98h24.518v1.98c-6.701.609-6.853.609-4.416 14.163l8.071 42.791 9.594-45.989c1.979-9.442 1.218-10.356-5.026-10.813l-1.98-.152v-1.98h17.513v1.98c-5.33.457-5.33 1.828-7.462 11.878L168.396 110h-1.523l-13.401-66.548L139.31 110h-1.523l-15.99-77.97c-1.371-6.852-1.675-7.918-7.462-8.223v-1.98h23.909v1.98c-6.092.609-6.244 1.218-3.807 14.163l8.223 42.487 9.289-44.315Zm63.807 73.401c-8.68 0-13.858-8.071-15.837-8.071-2.132 0-4.569 4.569-5.33 6.548h-1.828V79.391h1.828c5.33 15.685 13.858 28.02 20.863 28.02 4.111 0 6.7-3.807 6.7-9.441 0-20.711-28.934-34.112-28.934-59.544 0-10.355 7.31-18.426 15.229-18.426 7.157 0 11.116 5.787 13.401 5.787 1.218 0 2.132-.914 3.655-4.569h1.37v25.584h-1.827c-3.351-12.335-10.203-24.822-16.904-24.822-4.112 0-7.157 3.807-7.157 9.441 0 19.95 28.934 32.589 28.934 58.934.152 10.965-6.548 19.188-14.163 19.188Zm30 0c-8.832 0-12.335-5.482-12.335-10.812 0-5.33 3.198-10.812 8.071-10.812 5.178 0 7.31 5.177 4.873 8.832-1.979 3.198-7.309 3.503-7.309 5.939 0 3.807 3.198 4.721 5.787 4.721 7.614 0 7.157-4.721 7.157-20.863V29.442c0-4.569-1.066-5.635-5.939-5.635h-1.827v-1.98h25.431v1.98h-2.132c-2.589 0-3.655 1.066-3.655 5.787v55.888c0 15.686-11.269 24.061-18.122 24.061Z"></path> </svg><p>Screen Time Before Bed Might Not Be That Bad After All</p></a></li><li><a class="block" href="https://www.forbes.com/sites/forbes-personal-shopper/article/how-to-keep-a-dream-journal/"><svg xmlns="http://www.w3.org/2000/svg" alt="Forbes" src="https://media.sleepcycle.com/image/format=auto/2/logo-forbes.svg" viewBox="0 0 384 130" class="mb-20"> <path d="M210.662 52.817c0-8.169.141-15.775.563-22.817l-21.549 4.085v1.971l2.113.282c1.549.141 2.535.704 3.098 1.549.564.986.986 2.395 1.268 4.507.282 4.085.563 13.381.422 28.029 0 14.507-.14 23.662-.422 27.183 7.746 1.69 13.803 2.394 18.31 2.394 8.45 0 15.07-2.394 19.859-7.324 4.789-4.789 7.324-11.549 7.324-19.859 0-6.62-1.831-12.113-5.493-16.479-3.662-4.366-8.31-6.479-13.803-6.479-3.662 0-7.465.986-11.69 2.958Zm.423 43.38c-.282-4.507-.564-18.028-.564-40.141 1.268-.422 2.958-.704 5.071-.704 3.38 0 6.056 1.69 8.028 5.211 1.972 3.522 2.957 7.747 2.957 13.099 0 6.62-1.126 11.972-3.38 16.479-2.253 4.366-5.07 6.62-8.591 6.62-1.127-.282-2.254-.423-3.521-.564ZM108.831 31.408H52.493v2.817l2.958.282c2.253.423 3.803 1.268 4.788 2.535.986 1.409 1.55 3.662 1.691 6.761 1.126 15.211 1.126 29.436 0 42.535-.282 3.099-.845 5.352-1.691 6.761-.985 1.408-2.535 2.253-4.788 2.535l-2.958.422v2.817h36.338v-2.817l-3.803-.281a6.908 6.908 0 0 1-4.789-2.536c-.985-1.408-1.549-3.662-1.69-6.76a259.057 259.057 0 0 1-.704-19.296l7.606.141c4.084.141 6.901 3.239 8.31 9.437h2.816V53.803h-2.816c-1.409 6.056-4.085 9.155-8.31 9.296l-7.606.14c0-12.676.282-21.69.704-27.183h11.127c7.887 0 13.239 5.071 16.338 15.212l3.38-.986-.563-18.874Zm-6.62 43.381c0 7.324 2.113 13.38 6.197 18.169 4.085 4.788 10.141 7.042 17.747 7.042s13.803-2.394 18.31-7.324c4.507-4.789 6.62-10.845 6.62-18.169s-2.113-13.38-6.198-18.169c-4.084-4.789-10.141-7.042-17.746-7.042-7.606 0-13.803 2.394-18.31 7.324-4.507 4.788-6.62 10.845-6.62 18.169Zm31.409-16.057c1.69 4.085 2.394 9.437 2.394 15.916 0 14.929-3.099 22.253-9.155 22.253-3.098 0-5.493-2.112-7.183-6.338-1.69-4.225-2.394-9.577-2.394-15.915 0-14.789 3.098-22.113 9.155-22.113 3.098-.141 5.493 1.972 7.183 6.197Zm119.014 34.226c4.648 4.648 10.563 7.042 17.605 7.042 4.367 0 8.169-.845 11.55-2.676 3.38-1.69 6.056-3.803 7.887-6.338l-1.408-1.69c-3.099 2.394-6.62 3.521-10.705 3.521-5.633 0-10-1.831-12.957-5.634-3.099-3.803-4.507-8.591-4.226-14.789h30.141c0-6.76-1.69-12.253-5.211-16.619-3.521-4.226-8.451-6.338-14.789-6.338-7.887 0-13.944 2.535-18.31 7.464-4.366 4.93-6.479 10.986-6.479 18.169 0 7.324 2.254 13.24 6.902 17.888Zm10.422-35.352c1.55-3.381 3.521-5.071 6.198-5.071 4.225 0 6.338 5.352 6.338 16.197l-14.93.282c.141-4.225.845-8.028 2.394-11.408Zm65.352-5.634c-3.802-1.69-8.591-2.676-14.366-2.676-5.915 0-10.563 1.549-14.084 4.507-3.521 2.958-5.352 6.62-5.352 10.986 0 3.803 1.126 6.76 3.239 8.873 2.113 2.113 5.493 3.944 9.859 5.493 3.944 1.408 6.761 2.817 8.169 4.084 1.409 1.409 2.254 2.958 2.254 5.071 0 1.972-.704 3.803-2.254 5.211-1.408 1.549-3.38 2.254-5.915 2.254-6.197 0-10.845-4.507-14.085-13.521l-2.394.704.563 14.084c5.071 1.972 10.704 2.958 16.902 2.958 6.479 0 11.408-1.408 15.07-4.366 3.662-2.817 5.493-6.902 5.493-11.972 0-3.38-.845-6.197-2.676-8.31-1.831-2.113-4.789-3.944-9.014-5.634-4.648-1.69-7.887-3.239-9.578-4.648-1.69-1.408-2.535-3.098-2.535-5.211 0-2.113.564-3.803 1.831-5.211 1.268-1.409 2.817-1.972 4.789-1.972 5.634 0 9.718 4.085 12.253 12.113l2.395-.704-.564-12.113Zm-135.493-1.268c-1.971-.986-4.084-1.408-6.478-1.408-2.395 0-4.789.986-7.465 2.958-2.676 1.971-4.648 4.647-6.197 8.309l.14-11.267-21.408 4.225v1.972l2.113.141c2.676.281 4.225 2.394 4.507 6.197.845 8.732.845 18.028 0 27.887-.282 3.803-1.831 5.775-4.507 6.197l-2.113.282v2.676h29.859v-2.676l-3.803-.282c-2.676-.281-4.225-2.394-4.507-6.197-.845-8.169-.986-16.901-.281-25.915.845-1.409 2.676-2.254 5.493-2.535 2.817-.282 6.056.563 9.436 2.535l5.211-13.099Z" fill-rule="nonzero"></path> </svg><p>How To Keep A Dream Journal: Tips, Benefits And Expert Advice</p></a></li><li><a class="block" href="https://www.fastcompany.com/91146600/why-you-shouldnt-blame-blue-light-for-your-sleep-issues"><svg xmlns="http://www.w3.org/2000/svg" alt="Fast Company" src="https://media.sleepcycle.com/image/format=auto/2/logo-fast-company.svg" viewBox="0 0 384 130" class="mb-20"> <path d="M337.521 44.601c0-3.768 1.169-5.067 3.118-5.067 1.949 0 3.508.779 5.327 5.067l11.044 25.076v15.852c0 3.768-1.559 4.807-5.847 5.327v1.039h20.399v-1.039c-4.418-.52-5.847-1.689-5.847-5.327V69.677l10.654-24.166c2.079-4.678 4.158-5.717 7.276-6.237v-1.039h-14.941v1.039c5.067.52 6.886 1.949 5.457 5.327l-9.355 21.438-9.615-21.958c-1.299-2.988-.52-3.897 5.067-4.677v-1.039h-32.092v1.039c5.067.78 6.626 1.689 6.626 5.327v29.364l-23.517-35.73h-11.564v1.039c3.768.52 4.937 1.689 4.937 5.327v40.928c0 3.768-1.039 5.067-2.338 5.067-1.17 0-1.819-.52-3.508-5.067l-17.411-47.554h-1.039L263.591 83.58c-1.819 5.067-4.678 6.756-7.536 7.406v1.039h15.332v-1.039c-5.327-.52-7.017-2.599-5.847-5.977l3.768-10.394h15.851l3.638 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57.204c-5.327-2.988-6.886-5.717-6.886-9.614 0-4.418 3.248-7.926 9.355-7.926 2.988 0 5.197.779 7.016 2.468 1.559 1.56 3.118 4.158 4.548 8.836h.909V39.144c-3.638-1.039-7.406-1.689-11.824-1.689-8.705 0-15.201 5.457-15.201 14.682 0 5.847 3.248 11.174 8.575 14.292l9.355 5.197c5.327 2.989 7.016 5.847 7.016 10.135 0 5.067-5.197 8.705-10.914 8.705-3.768 0-6.886-1.299-9.095-3.508-1.429-1.429-2.988-3.638-4.028-6.496h6.107v-1.04c-1.689-.39-2.729-.65-4.158-4.028L42.322 46.94h-1.04L29.589 74.745c-1.559 3.768-2.599 4.417-4.418 4.677v1.04h10.394v-1.04c-3.768-.39-4.807-2.209-3.897-4.547l1.819-4.418h10.524l2.339 5.457c1.039 2.469-.52 3.118-4.288 3.378v1.04h8.315v10.264c4.158 1.169 9.485 1.949 14.033 1.949Zm132.008-.52 15.461-43.006 1.17 36.64c.129 3.638-1.3 4.677-5.717 5.197v1.039h42.616v-1.039c-5.067-.78-6.626-1.689-6.626-5.327V68.248c1.689.26 3.378.39 4.677.39 10.265 0 19.1-3.768 19.1-15.202 0-11.433-8.835-15.201-19.1-15.201h-18.32v1.039c3.768.52 4.938 1.689 4.938 5.327v40.928c0 3.768-1.559 5.327-5.847 5.327h-.13c-4.548 0-6.496-1.689-6.626-5.197l-1.56-40.928c-.129-3.768 1.17-4.937 5.198-5.457v-1.039h-12.603l-13.773 38.589-13.772-38.589h-13.513v1.039c4.028.52 5.327 1.819 5.197 5.457l-1.429 39.239c-.13 3.898-2.209 6.236-5.977 6.886v1.039h14.292v-1.039c-3.638-.52-5.717-2.859-5.587-6.886l1.17-35.731 15.721 43.656 1.04.13ZM154.97 80.721c6.886 0 15.722-6.106 15.722-15.721 0-9.485-8.706-15.721-15.722-15.721-6.886 0-15.721 6.106-15.721 15.721 0 9.485 8.705 15.721 15.721 15.721Zm0-29.234c4.418 0 7.406 3.638 7.406 13.513 0 10.005-3.118 13.513-7.406 13.513-4.417 0-7.406-3.638-7.406-13.513 0-10.005 2.989-13.513 7.406-13.513Zm129.539 20.919h-14.422l7.146-19.749 7.276 19.749ZM43.361 68.378h-8.835l4.418-10.784 4.417 10.784ZM26.47 71.107h1.04V54.995h-1.04c-1.689 5.717-3.378 7.017-6.496 7.017h-5.977V40.184h9.485c5.457 0 8.705 2.598 10.264 10.784h1.04V38.105H.355v1.039c3.768.52 4.937 1.689 4.937 5.327v40.928c0 3.768-1.169 4.807-4.937 5.327v1.039h20.269v-1.039c-5.068-.78-6.627-1.689-6.627-5.327V63.961h5.977c2.988.129 4.807 1.429 6.496 7.146Z" fill-rule="nonzero"></path> </svg><p>Why you shouldn’t blame blue light for your sleep issues</p></a></li></ul></div><div class="my-25 lg:my-50 xl:my-72"><div class="content-container mb-16 flex items-center justify-between lg:mb-18"><h2 class="text-heading-sm">Sleep Science</h2><a class="rounded-full border border-current px-12 py-5 text-[1.2rem] font-medium transition-opacity hover:opacity-35 dark:hover:opacity-65" href="/newsroom/press-release/topic/sleep-science">View all</a></div><ul class="hide-scrollbar flex overflow-auto md:grid content-container gap-12 md:grid-cols-3 lg:gap-26 xl:gap-32"><li class="w-250 shrink-0 md:w-auto"><a class="group block" href="/newsroom/press-release/a-sleep-cycle-series-expert-strategies-for-adults-facing-sleep-challenges"><div class="card-shadow -mx-2 lg:-mx-4"><img alt="" loading="lazy" width="8632" height="5663" decoding="async" data-nimg="1" class="rounded-15 mb-20 aspect-[250/164] w-full object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 8632 5663'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 38.4rem, (min-width: 48em) 30vw, 29.5rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=168,fit=crop,gravity=auto/2/mike_pr_1.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=252,fit=crop,gravity=auto/2/mike_pr_1.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=420,fit=crop,gravity=auto/2/mike_pr_1.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=492,fit=crop,gravity=auto/2/mike_pr_1.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=543,fit=crop,gravity=auto/2/mike_pr_1.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=708,fit=crop,gravity=auto/2/mike_pr_1.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=787,fit=crop,gravity=auto/2/mike_pr_1.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=1260,fit=crop,gravity=auto/2/mike_pr_1.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=1343,fit=crop,gravity=auto/2/mike_pr_1.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/mike_pr_1.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/mike_pr_1.jpg"/></div><h2 class="mb-10 text-[2.4rem] leading-100 font-medium tracking-tighter xl:text-[2.7rem]">A Sleep Cycle Series: Expert Strategies for Adults Facing Sleep Challenges</h2><div class="line-clamp-5 text-[1.6rem] rich-text_rich-text__3UoVt" data-cid="rich-text">Sleep Cycle, the leading sleep technology company, is launching a new video series designed to help adults take control of their sleep. In this series, sleep expert Dr. Mike Gradisar, Head of Sleep Science at Sleep Cycle, shares insights from two decades of research and clinical practice, offering science-backed techniques for managing stress, anxiety, and hormonal changes—three major factors that interfere with sleep quality in adults.</div></a></li><li class="w-250 shrink-0 md:w-auto"><a class="group block" href="/newsroom/press-release/a-sleep-cycle-series-understanding-and-improving-sleep-for-infants-teens-and-young-adults"><div class="card-shadow -mx-2 lg:-mx-4"><img alt="" loading="lazy" width="8632" height="5663" decoding="async" data-nimg="1" class="rounded-15 mb-20 aspect-[250/164] w-full object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 8632 5663'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 38.4rem, (min-width: 48em) 30vw, 29.5rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=168,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=252,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=420,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=492,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=543,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=708,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=787,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=1260,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=1343,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/sc_mike_menopause.jpg 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop,gravity=auto/2/sc_mike_menopause.jpg"/></div><h2 class="mb-10 text-[2.4rem] leading-100 font-medium tracking-tighter xl:text-[2.7rem]">A Sleep Cycle Series: Understanding and Improving Sleep for Infants, Teens, and Young Adults</h2><div class="line-clamp-5 text-[1.6rem] rich-text_rich-text__3UoVt" data-cid="rich-text">Sleep Cycle, the leading sleep technology company, is launching a new video series to help teens and young adults overcome common sleep challenges. In these videos, sleep expert Dr. Mike Gradisar, Head of Sleep Science at Sleep Cycle, shares insights from two decades of research and clinical practice, offering practical strategies to reset body clocks, overcome social jetlag, and build lifelong sleep habits.</div></a></li><li class="w-250 shrink-0 md:w-auto"><a class="group block" href="/newsroom/press-release/new-sleep-cycle-report-unveiling-global-sleep-trends-and-insights"><div class="card-shadow -mx-2 lg:-mx-4"><img alt="" loading="lazy" width="3208" height="2104" decoding="async" data-nimg="1" class="rounded-15 mb-20 aspect-[250/164] w-full object-cover" style="color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3208 2104'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/jpeg;base64,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'/%3E%3C/svg%3E")" sizes="(min-width: 84.5em) 38.4rem, (min-width: 48em) 30vw, 29.5rem" srcSet="https://media.sleepcycle.com/image/f=auto,q=75,w=256,h=168,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 256w, https://media.sleepcycle.com/image/f=auto,q=75,w=384,h=252,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 384w, https://media.sleepcycle.com/image/f=auto,q=75,w=640,h=420,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 640w, https://media.sleepcycle.com/image/f=auto,q=75,w=750,h=492,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 750w, https://media.sleepcycle.com/image/f=auto,q=75,w=828,h=543,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 828w, https://media.sleepcycle.com/image/f=auto,q=75,w=1080,h=708,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1080w, https://media.sleepcycle.com/image/f=auto,q=75,w=1200,h=787,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1200w, https://media.sleepcycle.com/image/f=auto,q=75,w=1920,h=1260,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 1920w, https://media.sleepcycle.com/image/f=auto,q=75,w=2048,h=1343,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 2048w, https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png 3840w" src="https://media.sleepcycle.com/image/f=auto,q=75,w=3840,h=2519,fit=crop/2/Skarmavbild-2025-01-27-kl.-12.16.40.png"/></div><h2 class="mb-10 text-[2.4rem] leading-100 font-medium tracking-tighter xl:text-[2.7rem]">New Sleep Cycle Report: 105 million Nights Reveal a Global Decline in Sleep Quality</h2><div class="line-clamp-5 text-[1.6rem] rich-text_rich-text__3UoVt" data-cid="rich-text">Sleep Cycle, the leading sleep technology company, today announces the release of its report Sleep Around the World, revealing a global decline in sleep quality over the past year. The report provides unique insights into how people around the world sleep, how they respond to major global events, and which viral sleep hacks have topped the charts.</div></a></li></ul></div></section><section><div class="content-container my-80 md:my-140"><hr/></div><div class="content-container my-80 flex grid-cols-12 flex-col gap-30 md:my-140 md:grid" data-cid="feature-list"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><div class="col-span-7 lg:col-span-8"><h2 class="text-editorial mb-16 font-serif lg:mb-26">Sleep Data Trusted by Academia</h2><div class="pr-40 rich-text_rich-text__3UoVt" data-cid="rich-text"><p>With millions of daily active users and over three billion nights analyzed across more than 150 countries, Sleep Cycle is the leading sleep-tracking application and one of the most widely used solutions worldwide for improving sleep health.</p><p>We frequently collaborate with some of the world’s leading universities to support global sleep health.</p></div></div><div class="col-span-5 self-end lg:col-span-4"><h3 class="mb-16 text-[2rem] leading-120 font-medium lg:mb-26 lg:text-right"> </h3><ul class="flex flex-col gap-16 lg:ml-auto lg:max-w-[30rem]"><li><div class="block"><svg xmlns="http://www.w3.org/2000/svg" alt="University of Cambridge" src="https://media.sleepcycle.com/image/format=auto/2/logo-university-of-cambridge.svg" viewBox="0 0 301 63"> <path d="M12.32.98h32.71c1.39 0 3.67-.08 6.9-.21l1.2-.05a64.2 64.2 0 0 0-.22 4.8l-.01 3.84-.02 3.63v20.28c0 12.77-2.9 17.1-16.67 23.91-.6.3-7.63 3.81-8.36 4.2l-.69.37-.7.37-.7-.37-.71-.37c-2.9-1.51-5.83-2.85-8.12-3.97C4.31 51.2.27 46.82.27 33.27V12.99L.23 9.36V5.52A39.02 39.02 0 0 0 0 .72l1.2.05c3.18.12 5.54.2 6.91.2H11l1.32.01" fill="#211e1e" fill-rule="nonzero"></path> <path d="m26.45 60.88 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3.1h-.76l.49-5.45h.62c.28.89 1.05 1.06 1.8 1.06Zm-41.71 0c4.7 0 7.02 1.72 7.02 5.28 0 3.01-2.36 4.54-4.2 5.29l-.15.05 5.2 7.91c.83 1.28 1.5 1.78 2.94 1.86v.79h-5.43l-6.3-9.94h-2.34v6.59c0 2.38 1.07 2.57 2.57 2.57h.41v.78h-9.2v-.78h.41c1.04 0 2.24-.46 2.24-1.77V4.33c0-2.46-1.45-2.46-2.24-2.46h-.41V1.1h9.48Zm125.66 4.48-.71.18c-.17-1.81-.59-3.55-3.12-3.55h-4.83v8.28h4.24c1.75 0 2-1.38 2.02-2.48h.7v6.78h-.7c-.01-1.32-.32-3-2.5-3h-3.76v7.84c0 1.87 1.58 1.87 2.98 1.87h.27v.77h-9.45v-.77h.3c1.21 0 2.32-.22 2.32-1.87V3.74c0-1.64-1.1-1.87-2.32-1.87h-.3V1.1h14.8l.05 4.48ZM159.8 1.1l.06 4.48-.72.18c-.16-1.96-.6-3.55-3.73-3.55h-4.2v8.27h3.6c1.77 0 2.25-.99 2.46-2.7h.71v6.92l-.71.02c-.11-1.66-.5-2.94-2.44-2.94h-3.63v7.27c0 2.1 1.82 2.1 3.75 2.1 3.46 0 5.06-.2 6.03-3.71l.7.16-.97 4.67h-15.7v-.78h.29c1.2 0 2.32-.22 2.32-1.87V3.74c0-1.64-1.12-1.87-2.32-1.87h-.3V1.1h14.8Zm103.87 9.67c0 5.23 2.31 10.86 7.39 10.86 4.64 0 6.9-3.22 6.9-9.85 0-4.86-2.6-10.03-7.41-10.03-6.38 0-6.88 6.9-6.88 9.02Zm-68.17 7.49ZM170.25 2.1v9.37h1.8c3.3 0 4.76-1.47 4.76-4.9 0-2.8-1.8-4.6-4.51-4.6a15 15 0 0 0-2.05.13Z" fill-rule="nonzero"></path> </svg></div></li></ul></div></div></section><div class="content-container grid md:grid-cols-2"><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template><div class="bg-beige rounded-15 mb-40 px-40 pt-32 pb-52 text-center text-black md:col-span-2 md:rounded-full md:py-50 lg:mb-60 lg:py-70 xl:py-90 2xl:py-110"><h2 class="mb-30 text-[3.6rem] leading-100 tracking-tighter lg:text-[5rem] xl:text-[6.5rem] 2xl:text-[8rem]"><b class="relative">Sleep Cycle </b> <span class="whitespace-nowrap">Media Kit</span></h2><div class="mx-auto mb-25 max-w-[48ch] text-balance lg:text-[1.6rem] rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Access your Sleep Cycle media kit.</p> </div><a class="inline-flex min-w-[10rem] cursor-pointer justify-center rounded-full px-20 py-17 text-[1.4rem] leading-100 font-medium transition-opacity lg:px-30 lg:py-18 lg:text-[2rem] bg-black 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0-2.221-1.372l-.092-.051 1.156-2.241.092.051c.819.419 1.607.9 2.354 1.433a20.184 20.184 0 0 1 3.5 3.172l.062.082Zm-1.887 1.654-.017.014.021-.01-.004-.004ZM23.123 26.718l-6.192-5.752 1.74-1.873 4.36 4.043 6.038-6.253 1.832 1.781-7.778 8.054Z"></path><path d="M8.272 23.904c0 8.116 6.602 14.707 14.707 14.707 8.116 0 14.707-6.591 14.707-14.707S31.095 9.197 22.979 9.197 8.272 15.788 8.272 23.904Zm2.559.01c0-6.704 5.455-12.149 12.148-12.149 6.704 0 12.149 5.445 12.149 12.149 0 6.703-5.445 12.148-12.149 12.148-6.703 0-12.148-5.445-12.148-12.148Z"></path></svg></div><div class="grow md:pt-14"><h2 class="mb-30 text-[3.6rem] leading-100 tracking-tighter lg:text-[5rem] xl:text-[6.5rem] 2xl:text-[8rem]"><b class="relative">Sleep Cycle </b> in short</h2><div class="mx-auto mb-56 max-w-[48ch] text-balance lg:ml-0 rich-text_rich-text__3UoVt" data-cid="rich-text"><p>Sleep Cycle’s mission is to improve global health by helping people sleep better. With over two million active users in more than 150 countries, Sleep Cycle is one of the most widely used sleep services and the leading sleep app on the market.</p></div><ul class="gap-grid-gap mx-auto grid max-w-[48ch] grid-cols-2 justify-between text-center md:text-left lg:ml-0 lg:flex lg:text-center"><li class="flex flex-col-reverse"><h3 class="text-[1.3rem] tracking-wide uppercase">Nights Tracked</h3><p class="text-[3rem] font-semibold">3+ Bn</p></li><li class="flex flex-col-reverse"><h3 class="text-[1.3rem] tracking-wide uppercase">Countries</h3><p class="text-[3rem] font-semibold">+150</p></li><li class="flex flex-col-reverse"><h3 class="text-[1.3rem] tracking-wide uppercase">Founded</h3><p class="text-[3rem] font-semibold">2009</p></li><li class="flex flex-col-reverse"><h3 class="text-[1.3rem] tracking-wide uppercase">Active Users</h3><p class="text-[3rem] font-semibold">2+ Mn</p></li></ul></div></div></div></main><footer class="m-footer chrome relative"><div class="rounded-15 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12.148-12.149 6.704 0 12.149 5.445 12.149 12.149 0 6.703-5.445 12.148-12.149 12.148-6.703 0-12.148-5.445-12.148-12.148Z"></path></svg><p class="mb-28 text-[4.5rem] leading-100 font-medium whitespace-pre-line xl:mb-48 xl:text-[5.3rem]">The World’s No.1 Sleep App</p><div><div class="mb-28 inline-grid grid-cols-2 gap-x-16 gap-y-22"><figure class="flex items-center gap-5 text-center whitespace-nowrap"><svg aria-hidden="true" class="shrink-0 w-19 shrink-0" viewBox="0 0 19 39" xmlns="http://www.w3.org/2000/svg"><path d="M8.747 36.42h-.001c1.604-1.668 5.456-1.624 7.404.779-2.088 1.913-6.036 1.379-7.404-.779h.001Zm7.71-7.648v-.001c1.075.919 1.697 2.22 1.829 3.569.132 1.348-.226 2.743-1.111 3.85l-.001-.001v.001a4.848 4.848 0 0 1-.427-.359c-1.088-1.027-1.564-2.442-1.571-3.771-.008-1.349.468-2.611 1.28-3.289l.001.001Zm-10.767 4.2c-.983-.56-1.755-1.388-2.024-2.376 1.297-.721 3.082-.584 4.546.168 1.069.548 1.967 1.423 2.381 2.53-1.449.755-3.418.522-4.903-.322Zm7.375-7.782a5.281 5.281 0 0 1 .902 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1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg><div><blockquote class="text-[1.4rem] leading-100 font-medium">App of the Day</blockquote><figcaption class="text-[1rem]">Apple App Store</figcaption></div><svg aria-hidden="true" class="shrink-0 w-19 rotate-y-180" viewBox="0 0 19 39" xmlns="http://www.w3.org/2000/svg"><path d="M8.747 36.42h-.001c1.604-1.668 5.456-1.624 7.404.779-2.088 1.913-6.036 1.379-7.404-.779h.001Zm7.71-7.648v-.001c1.075.919 1.697 2.22 1.829 3.569.132 1.348-.226 2.743-1.111 3.85l-.001-.001v.001a4.848 4.848 0 0 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1.226.881 2.69.381 4.003C1.062 20.617-.6 17.64.202 14.873Zm9.984-3.063c.704 0 1.354.155 1.861.459-.466 1.195-1.423 2.199-2.647 2.766a5.39 5.39 0 0 1-2.278.499 5.804 5.804 0 0 1-1.968-.352c.631-1.572 1.891-2.578 3.224-3.052a5.412 5.412 0 0 1 1.808-.32ZM2.515 7.145c1.172.672 1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg></figure><figure class="flex items-center gap-5 text-center whitespace-nowrap"><svg aria-hidden="true" class="shrink-0 w-19 shrink-0" viewBox="0 0 19 39" xmlns="http://www.w3.org/2000/svg"><path d="M8.747 36.42h-.001c1.604-1.668 5.456-1.624 7.404.779-2.088 1.913-6.036 1.379-7.404-.779h.001Zm7.71-7.648v-.001c1.075.919 1.697 2.22 1.829 3.569.132 1.348-.226 2.743-1.111 3.85l-.001-.001v.001a4.848 4.848 0 0 1-.427-.359c-1.088-1.027-1.564-2.442-1.571-3.771-.008-1.349.468-2.611 1.28-3.289l.001.001Zm-10.767 4.2c-.983-.56-1.755-1.388-2.024-2.376 1.297-.721 3.082-.584 4.546.168 1.069.548 1.967 1.423 2.381 2.53-1.449.755-3.418.522-4.903-.322Zm7.375-7.782a5.281 5.281 0 0 1 .902 3.901 5.425 5.425 0 0 1-1.333 2.809l-.002.002c-.21.233-.443.449-.698.646-.321-.273-.572-.672-.748-1.149-.267-.717-.363-1.608-.268-2.503.157-1.488.842-2.984 2.147-3.706ZM.082 22.962c1.469-.103 2.886.722 3.86 1.827.973 1.104 1.503 2.489 1.197 3.504-2.729.093-5.406-2.794-5.057-5.331Zm10.825-1.081c0 .478-.006.836 0 1.195.035 2.149-1.557 4.342-3.671 4.983a2.038 2.038 0 0 1-.12.033c-.487.122-.547-.071-.571-.525-.067-1.23.271-2.368.915-3.38a5.37 5.37 0 0 1 1.02-1.194c.648-.561 1.444-.944 2.424-1.112h.003v-.001h.003l-.003.001Zm-5.376-1.376c.92-2.805 3.549-4.099 5.345-3.728 0 1.069-.423 2.094-1.11 2.932l-.009.011C8.693 21.009 7 21.849 5.259 21.708c.056-.428.149-.829.272-1.203ZM.202 14.873c1.409.363 2.565 1.351 3.244 2.578.679 1.226.881 2.69.381 4.003C1.062 20.617-.6 17.64.202 14.873Zm9.984-3.063c.704 0 1.354.155 1.861.459-.466 1.195-1.423 2.199-2.647 2.766a5.39 5.39 0 0 1-2.278.499 5.804 5.804 0 0 1-1.968-.352c.631-1.572 1.891-2.578 3.224-3.052a5.412 5.412 0 0 1 1.808-.32ZM2.515 7.145c1.172.672 1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg><div><blockquote class="text-[1.4rem] leading-100 font-medium">Editors Choice</blockquote><figcaption 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4.983a2.038 2.038 0 0 1-.12.033c-.487.122-.547-.071-.571-.525-.067-1.23.271-2.368.915-3.38a5.37 5.37 0 0 1 1.02-1.194c.648-.561 1.444-.944 2.424-1.112h.003v-.001h.003l-.003.001Zm-5.376-1.376c.92-2.805 3.549-4.099 5.345-3.728 0 1.069-.423 2.094-1.11 2.932l-.009.011C8.693 21.009 7 21.849 5.259 21.708c.056-.428.149-.829.272-1.203ZM.202 14.873c1.409.363 2.565 1.351 3.244 2.578.679 1.226.881 2.69.381 4.003C1.062 20.617-.6 17.64.202 14.873Zm9.984-3.063c.704 0 1.354.155 1.861.459-.466 1.195-1.423 2.199-2.647 2.766a5.39 5.39 0 0 1-2.278.499 5.804 5.804 0 0 1-1.968-.352c.631-1.572 1.891-2.578 3.224-3.052a5.412 5.412 0 0 1 1.808-.32ZM2.515 7.145c1.172.672 1.939 1.928 2.204 3.299.264 1.372.025 2.86-.816 3.997C1.284 12.899.986 8.854 2.515 7.145Zm9.033 3.057c-1.426.262-2.875-.009-3.674-.814 1.423-2.284 4.508-3.018 6.847-1.853.134.067.266.14.395.219-.696 1.366-2.12 2.182-3.568 2.448ZM6.67 8.548C5.644 7.62 5.115 6.259 5.099 4.883c-.016-1.375.48-2.764 1.504-3.745 2.181 1.75 1.957 5.794.067 7.41Zm9.145-8.53c.095 1.025-.409 2.364-1.346 3.433s-2.308 1.867-3.947 1.81C10.423 2.453 13.08-.247 15.815.018Z"></path></svg></figure><div class="flex flex-col items-center gap-6"><svg aria-label="Rating: 4.6 out of 5 stars" role="img" viewBox="0 0 108 18" xmlns="http://www.w3.org/2000/svg" class="w-108"><defs><path d="m10 0 2.361 6.875H20l-6.18 4.25L16.18 18 10 13.751 3.82 18l2.36-6.875L0 6.875h7.639L10 0Zm22 0 2.361 6.875H42l-6.18 4.25L38.18 18 32 13.751 25.82 18l2.36-6.875L22 6.875h7.639L32 0Zm22 0 2.361 6.875H64l-6.18 4.25L60.18 18 54 13.751 47.82 18l2.36-6.875L44 6.875h7.639L54 0Zm22 0 2.361 6.875H86l-6.18 4.25L82.18 18 76 13.751 69.82 18l2.36-6.875L66 6.875h7.639L76 0Zm22 0 2.361 6.875H108l-6.18 4.25L104.18 18 98 13.751 91.82 18l2.36-6.875L88 6.875h7.639L98 0Z" id="stars-app-store"></path><clipPath id="clip-app-store"><rect height="100%" width="92%" x="0" y="0"></rect></clipPath></defs><use fill-opacity="0.3" href="#stars-app-store"></use><use clip-path="url(#clip-app-store)" 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