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Y los métodos que te permitirán encontrar el equilibrio a través del ocio, la alimentación y unas prácticas saludables.<br></p></div><div class="ho-taTiUpTi-bWV0"><span class="ho-taTiUpLa-ZWx0">Última actualización el | </span><time dateTime="2025-02-14T09:06:53.351Z" class="">Feb 14, 2025</time></div></div> <article class="HolaSingleArticle_h10df4zx singleArticleClass_s1h424vr -style-1 HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja" class="hm-link" href="https://www.hola.com/estar-bien/20250214814120/levantar-deseo-sexual-plantas-remedios-aromas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image -right-top HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/0cca65b4965a-gettyimages-2159032262.jpg" sizes="(min-width:1360px) 730px, 730px" fetchpriority="high" srcSet="https://www.hola.com/horizon/square/0cca65b4965a-gettyimages-2159032262.jpg?im=Resize=(960),type=downsize 960w" loading="eager" width="1080" height="1080" decoding="async" class="image" alt="Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Estar bien</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250214814120/levantar-deseo-sexual-plantas-remedios-aromas/" rel="">Cómo crear el ambiente perfecto para avivar el deseo sexual y fortalecer la conexión con tu pareja</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Remedios naturales, plantas, olores ... todo ello invita a crear un ambiente de intimidad que ayude a pasar un San Valentín memorable con tu pareja </span></span><span class="miniCardLine_mkm6251"></span></div></div></article><script type="text/placeholder"></script> <div class="-variation-megabanner -style-2" data-sticky-megabanner="false"><div class="all adContainerClass_acvudum"><div id="div-megabanner_0" data-refresh-count="0"></div></div></div>  <div class="gc-col-12 gc-row hm-grid hm-grid__section"> <div class="gc-col-8 gc-row hm-grid__content"> <div id="next" class="HolaMiniCardGroup_hya1pdf MiniCardGroupClass_m1xfyy1t -style-2"><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos"" class="hm-link" href="https://www.hola.com/estar-bien/20250212813590/autoestima-relaciones-familiares-entrevista-nataxa-ruzafa/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2eca87ca56b0-unnamed-2025-02-11t193918172.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos""/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos"" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250212813590/autoestima-relaciones-familiares-entrevista-nataxa-ruzafa/" rel="">Nataxa Ruzafa, psicóloga: "No podemos cambiar a los demás pero sí podemos encontrar nuevas formas de relacionarnos"</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Nuestro pasado puede afectar a la manera en la que nos relacionamos en el presente. Pero no es algo definitivo. La psicóloga Nataxa Ruzafa nos enseña cómo abrazar la niña que fuimos, abrazarla y sanar nuestras heridas emocionales para vivir una vida más plena. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Menopausia saludable: 10 hábitos esenciales para mejorar tu bienestar" class="hm-link" href="https://www.hola.com/estar-bien/20250210813210/10-claves-bienestar-menopausia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/65415bee1c64-adobestock345571461.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/65415bee1c64-adobestock345571461.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/65415bee1c64-adobestock345571461.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Menopausia saludable: 10 hábitos esenciales para mejorar tu bienestar"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Menopausia saludable: 10 hábitos esenciales para mejorar tu bienestar" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250210813210/10-claves-bienestar-menopausia/" rel="">Menopausia saludable: 10 hábitos esenciales para mejorar tu bienestar</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Descubre cómo pequeños cambios en tu estilo de vida pueden ayudarte a sentirte mejor y disfrutar esta etapa con equilibrio y vitalidad.</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Esta es la persona a la que más tienes que querer en San Valentín y siempre" class="hm-link" href="https://www.hola.com/estar-bien/20250212813275/persona-a-quien-querer-en-san-valentin-y-siempre-neurofitness/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/fbfcb4bd7698-gettyimages-934874632.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/fbfcb4bd7698-gettyimages-934874632.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/fbfcb4bd7698-gettyimages-934874632.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Esta es la persona a la que más tienes que querer en San Valentín y siempre"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Esta es la persona a la que más tienes que querer en San Valentín y siempre" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250212813275/persona-a-quien-querer-en-san-valentin-y-siempre-neurofitness/" rel="">Esta es la persona a la que más tienes que querer en San Valentín y siempre</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La experta en neurofitness Catalina Hoffmann nos explica por qué nos tenemos que querer por encima de todo y por qué este amor no es egoísmo, sino supervivencia y, además, la manera de poder estar bien con todo lo que nos rodea.</span></span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Cuántas veces a la semana conviene practicar yoga?" class="hm-link" href="https://www.hola.com/estar-bien/20250211813060/cuantas-veces-practicar-yoga-por-semana/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/37dd0331ebc6-yoga-articulo.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/37dd0331ebc6-yoga-articulo.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/37dd0331ebc6-yoga-articulo.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Cuántas veces a la semana conviene practicar yoga?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Cuántas veces a la semana conviene practicar yoga?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250211813060/cuantas-veces-practicar-yoga-por-semana/" rel="">¿Cuántas veces a la semana conviene practicar yoga?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Le planteamos a una experta en la disciplina si es conveniente espaciar las sesiones o si es bueno hacer yoga a diario</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Estos son los 7 mejores suplementos para tus huesos" class="hm-link" href="https://www.hola.com/estar-bien/20250210813145/7-mejores-suplementos-huesos/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/d61d195fd6a9-gettyimages-1226994043.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/d61d195fd6a9-gettyimages-1226994043.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/d61d195fd6a9-gettyimages-1226994043.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Estos son los 7 mejores suplementos para tus huesos"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Estos son los 7 mejores suplementos para tus huesos" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250210813145/7-mejores-suplementos-huesos/" rel="">Estos son los 7 mejores suplementos para tus huesos</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Los suplementos pueden ser grandes aliados de nuestra salud ósea. Pero no podemos tomarlos porque sí. Es bueno que un experto nos diga si los necesitamos o no y no automedicarnos aunque pensemos que como no necesitan receta médica son naturales e inocuos. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Por qué debemos escuchar y conocer mucho mejor nuestro cuerpo según un especialista en neurociencia" class="hm-link" href="https://www.hola.com/estar-bien/20250207812312/escuchar-nuestro-cuerpo-segun-neurociencia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/d7e1eab6a4ed-gettyimages-905534236.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/d7e1eab6a4ed-gettyimages-905534236.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/d7e1eab6a4ed-gettyimages-905534236.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Por qué debemos escuchar y conocer mucho mejor nuestro cuerpo según un especialista en neurociencia"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Por qué debemos escuchar y conocer mucho mejor nuestro cuerpo según un especialista en neurociencia" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250207812312/escuchar-nuestro-cuerpo-segun-neurociencia/" rel="">Por qué debemos escuchar y conocer mucho mejor nuestro cuerpo según un especialista en neurociencia</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">El doctor Estanislao Bachrach habla de la importancia del autoconocimiendo para fortalecer nuestra inteligencia sensorial</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Antonio Valenzuela, fisioterapeuta: 'Pensamos que vivir estresados es el peaje que tenemos que pagar de la vida moderna'" class="hm-link" href="https://www.hola.com/estar-bien/20250203810689/estimular-nervio-vago-beneficios/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/d9f49539f1b1-gettyimages-1217994479.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/d9f49539f1b1-gettyimages-1217994479.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/d9f49539f1b1-gettyimages-1217994479.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Antonio Valenzuela, fisioterapeuta: 'Pensamos que vivir estresados es el peaje que tenemos que pagar de la vida moderna'"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Antonio Valenzuela, fisioterapeuta: 'Pensamos que vivir estresados es el peaje que tenemos que pagar de la vida moderna'" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250203810689/estimular-nervio-vago-beneficios/" rel="">Antonio Valenzuela, fisioterapeuta: 'Pensamos que vivir estresados es el peaje que tenemos que pagar de la vida moderna'</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">El experto acaba de publicar su libro 'Estimula tu nervio vago', en el que nos da las claves para ayudarnos a combatir el estrés, mejorar la digestión y reducir la inflamación</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Alimentos que te ayudan a combatir la inflamación durante la perimenopausia" class="hm-link" href="https://www.hola.com/estar-bien/20250202810788/alimentos-combatir-inflamacion-durante-perimenopausia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/a97d609015b0-gettyimages-1255071091.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/a97d609015b0-gettyimages-1255071091.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a97d609015b0-gettyimages-1255071091.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Alimentos que te ayudan a combatir la inflamación durante la perimenopausia"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Alimentos que te ayudan a combatir la inflamación durante la perimenopausia" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250202810788/alimentos-combatir-inflamacion-durante-perimenopausia/" rel="">Alimentos que te ayudan a combatir la inflamación durante la perimenopausia</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La inflamación puede sentirse como una carga invisible que acompaña cada uno de tus días durante la perimenopausia. Pero ¿por qué sucede?</span></span><span class="miniCardAuthor_m1924hed">Por Andrea Carucci</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La filosofía japonesa que transforma tu vida y te hará más feliz" class="hm-link" href="https://www.hola.com/estar-bien/20250130810681/filosofia-japonesa-transformar-tu-vida-shoshin/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a2b5e3e3fbd3-gettyimages-1391453614.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La filosofía japonesa que transforma tu vida y te hará más feliz"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La filosofía japonesa que transforma tu vida y te hará más feliz" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250130810681/filosofia-japonesa-transformar-tu-vida-shoshin/" rel="">La filosofía japonesa que transforma tu vida y te hará más feliz</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Se llama Shoshiny significa 'mente de principiante'. Esta filosofía puede transformar tu vida si empiezas a aplicarla en tu día a día. Un experto en cultura japonesa nos explica en qué consiste y por qué es tan poderosa</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="El poder del yoga restaurativo para lograr una relajación profunda en los meses fríos" class="hm-link" href="https://www.hola.com/estar-bien/20250129810474/el-poder-del-yoga-restaurativo-relajacion-profunda/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/dfffbc665ce1-gettyimages-1402518446.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/dfffbc665ce1-gettyimages-1402518446.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/dfffbc665ce1-gettyimages-1402518446.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="El poder del yoga restaurativo para lograr una relajación profunda en los meses fríos"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="El poder del yoga restaurativo para lograr una relajación profunda en los meses fríos" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250129810474/el-poder-del-yoga-restaurativo-relajacion-profunda/" rel="">El poder del yoga restaurativo para lograr una relajación profunda en los meses fríos</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Es una experiencia regeneradora en todos los sentidos que agradecerá nuestro cuerpo en estos días fríos y también nuestra mente. Raquel Mar, experta en yoga, nos explica de qué se trata y cómo nos ayuda. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="María Berdasco, experta en epigenética: 'Afortunadamente para nosotros tenemos cierto margen para condicionar nuestra salud'" class="hm-link" href="https://www.hola.com/estar-bien/20250128809458/epigenetica-relacion-envejecimiento/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/7d8745b79a2c-gettyimages-1302981761.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/7d8745b79a2c-gettyimages-1302981761.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/7d8745b79a2c-gettyimages-1302981761.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="María Berdasco, experta en epigenética: 'Afortunadamente para nosotros tenemos cierto margen para condicionar nuestra salud'"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="María Berdasco, experta en epigenética: 'Afortunadamente para nosotros tenemos cierto margen para condicionar nuestra salud'" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250128809458/epigenetica-relacion-envejecimiento/" rel="">María Berdasco, experta en epigenética: 'Afortunadamente para nosotros tenemos cierto margen para condicionar nuestra salud'</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La experta en Biología Molecular nos ayuda a entender mejor las funciones de los genes en su libro 'Epigenética. Más allá del genoma'</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="He preguntado a mis amigos qué libros han leído este año y estas son sus 22 recomendaciones" class="hm-link" href="https://www.hola.com/estar-bien/20250103738899/libros-que-mis-amigos-recomiendan-para-leer-o-regala/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/028f611f3200-gettyimages-1253818138.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/028f611f3200-gettyimages-1253818138.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/028f611f3200-gettyimages-1253818138.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="He preguntado a mis amigos qué libros han leído este año y estas son sus 22 recomendaciones"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="He preguntado a mis amigos qué libros han leído este año y estas son sus 22 recomendaciones" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20250103738899/libros-que-mis-amigos-recomiendan-para-leer-o-regala/" rel="">He preguntado a mis amigos qué libros han leído este año y estas son sus 22 recomendaciones</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">No todos son novedades, algunos, llevan en las librerías muchos años, pero sí son aquellos que más nos han gustado o que algún librero nos ha recomendado y queremos proponértelos para regalar en Reyes o para disfrutar de una tranquila tarde de lectura </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Lotería de Navidad 2024: probabilidades reales, curiosidades y la verdadera lotería de la vida" class="hm-link" href="https://www.hola.com/estar-bien/20241221737197/loteria-navidad-2024-probabilidades-curiosidades/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/948d7634753c-gettyimages-1179642040.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/948d7634753c-gettyimages-1179642040.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/948d7634753c-gettyimages-1179642040.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Lotería de Navidad 2024: probabilidades reales, curiosidades y la verdadera lotería de la vida"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Lotería de Navidad 2024: probabilidades reales, curiosidades y la verdadera lotería de la vida" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241221737197/loteria-navidad-2024-probabilidades-curiosidades/" rel="">Lotería de Navidad 2024: probabilidades reales, curiosidades y la verdadera lotería de la vida</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Aunque ganar el Gordo puede ser complicado, hay logros cotidianos que tienen mayores probabilidades de ocurrir. Así lo demuestra un curioso estudio en el que han comparado la probabilidad de ganar la Lotería de Navidad (1 entre 100,000, o 0.001%) con eventos cotidianos que sí pueden pasar... con un poco de suerte.</span></span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Enfermera saturada: 'El problema real llega cuando hacemos del estrés una forma de vida'" class="hm-link" href="https://www.hola.com/estar-bien/20241220736712/falta-energia-causas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/74730157524a-gettyimages-1400611800.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/74730157524a-gettyimages-1400611800.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/74730157524a-gettyimages-1400611800.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Enfermera saturada: 'El problema real llega cuando hacemos del estrés una forma de vida'"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Enfermera saturada: 'El problema real llega cuando hacemos del estrés una forma de vida'" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241220736712/falta-energia-causas/" rel="">Enfermera saturada: 'El problema real llega cuando hacemos del estrés una forma de vida'</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hablamos con Héctor Castiñeira, la voz detrás de Enfermera Saturada, sobre su último libro, '¿Quién se ha llevado mi energía?'</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="12 beneficios del yoga para la mente y el cuerpo" class="hm-link" href="https://www.hola.com/estar-bien/20241216735752/beneficios-del-yoga-cuerpo-mente/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/9c4c175564c5-bailarin-1.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/9c4c175564c5-bailarin-1.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/9c4c175564c5-bailarin-1.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="12 beneficios del yoga para la mente y el cuerpo"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="12 beneficios del yoga para la mente y el cuerpo" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241216735752/beneficios-del-yoga-cuerpo-mente/" rel="">12 beneficios del yoga para la mente y el cuerpo</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hemos hablado con una experta en esta disciplina milenaria para que nos resuma cuáles son las principales ventajas que te proporciona su práctica</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Los 14 libros que las librerías y las editoriales recomiendan esta semana" class="hm-link" href="https://www.hola.com/estar-bien/20241213732947/libros-recomendados-librerias/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/75c774e992d2-gettyimages-527857478.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/75c774e992d2-gettyimages-527857478.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/75c774e992d2-gettyimages-527857478.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Los 14 libros que las librerías y las editoriales recomiendan esta semana"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Los 14 libros que las librerías y las editoriales recomiendan esta semana" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241213732947/libros-recomendados-librerias/" rel="">Los 14 libros que las librerías y las editoriales recomiendan esta semana</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Los libreros asociados a la Cegal, así como las editoriales, han escogido 14 títulos para cada tipo de lector</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Sabías que la menopausia también tiene ventajas? Son estas, según Patri Psicóloga" class="hm-link" href="https://www.hola.com/estar-bien/20241210735007/ventajas-menopausia-segun-patri-psicologa/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/cc75f0aa7fbc-gettyimages-1644579466.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/cc75f0aa7fbc-gettyimages-1644579466.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/cc75f0aa7fbc-gettyimages-1644579466.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Sabías que la menopausia también tiene ventajas? Son estas, según Patri Psicóloga"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Sabías que la menopausia también tiene ventajas? Son estas, según Patri Psicóloga" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241210735007/ventajas-menopausia-segun-patri-psicologa/" rel="">¿Sabías que la menopausia también tiene ventajas? Son estas, según Patri Psicóloga</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Más allá de las hormonas y los cambios que se producen, Patri psicóloga nos cuenta cuáles son los aspectos positivos de la menopausia y cómo puedes aprovechar al máximo esta etapa de tu vida </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Yoga sensible al trauma: cómo esta práctica puede ayudarte a sanar desde el interior" class="hm-link" href="https://www.hola.com/estar-bien/20241209733070/yoga-sensible-al-trauma-beneficios/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/c0606778f679-gettyimages-1705524701.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/c0606778f679-gettyimages-1705524701.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/c0606778f679-gettyimages-1705524701.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Yoga sensible al trauma: cómo esta práctica puede ayudarte a sanar desde el interior"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Yoga sensible al trauma: cómo esta práctica puede ayudarte a sanar desde el interior" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241209733070/yoga-sensible-al-trauma-beneficios/" rel="">Yoga sensible al trauma: cómo esta práctica puede ayudarte a sanar desde el interior</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hablamos con María Macaya, terapeuta experta en trauma, sobre los beneficios de esta práctica, que ha plasmado en un libro</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Los 20 libros de bolsillo más vendidos en 2024" class="hm-link" href="https://www.hola.com/estar-bien/20240809711700/libros-de-bolsillo-mas-vendidos-2024/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/858b44ac10f4-gettyimages-1200262030.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/858b44ac10f4-gettyimages-1200262030.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/858b44ac10f4-gettyimages-1200262030.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Los 20 libros de bolsillo más vendidos en 2024"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Los 20 libros de bolsillo más vendidos en 2024" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240809711700/libros-de-bolsillo-mas-vendidos-2024/" rel="">Los 20 libros de bolsillo más vendidos en 2024</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Los libros más vendidos y mejor valorados que puedes encontrar en formato bolsillo </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La ciencia detrás de la nostalgia, de enfermedad a remedio contra el dolor" class="hm-link" href="https://www.hola.com/estar-bien/20241204734072/ciencia-detras-nostalgia-de-enfermedad-a-remedio-aliviar-dolor/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/fd1e1cebdcea-gettyimages-896144618.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/fd1e1cebdcea-gettyimages-896144618.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/fd1e1cebdcea-gettyimages-896144618.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La ciencia detrás de la nostalgia, de enfermedad a remedio contra el dolor"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La ciencia detrás de la nostalgia, de enfermedad a remedio contra el dolor" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241204734072/ciencia-detras-nostalgia-de-enfermedad-a-remedio-aliviar-dolor/" rel="">La ciencia detrás de la nostalgia, de enfermedad a remedio contra el dolor</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La percepción de la nostalgia ha sufrido una transformación a lo largo de los años. Primero se pensaba que era una enfermedad, ahora se sabe que puede ayudar a sentirte mejor, aumentar tu autoestima y confianza e, incluso, a aliviar el dolor</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Masaje Hilot, el método filipino para librarte del estrés (y las contracturas)" class="hm-link" href="https://www.hola.com/estar-bien/20241203733587/masaje-hilot-combatir-estres-sanar-cuerpo-y-mente/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/e707b8b69784-gettyimages-931688192.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/e707b8b69784-gettyimages-931688192.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/e707b8b69784-gettyimages-931688192.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Masaje Hilot, el método filipino para librarte del estrés (y las contracturas)"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Masaje Hilot, el método filipino para librarte del estrés (y las contracturas)" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241203733587/masaje-hilot-combatir-estres-sanar-cuerpo-y-mente/" rel="">Masaje Hilot, el método filipino para librarte del estrés (y las contracturas)</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Descubre todo lo que puede hacer por ti este tipo de masaje, que dura entre 60-90 minutos y cuyos beneficios van más allá de la relajación </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Descubre la fórmula de Harvard para aumentar tus niveles de serotonina" class="hm-link" href="https://www.hola.com/estar-bien/20241202733419/formula-harvard-aumentar-niveles-serotonina/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/1bd22b805f5a-gettyimages-2174724825.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/1bd22b805f5a-gettyimages-2174724825.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/1bd22b805f5a-gettyimages-2174724825.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Descubre la fórmula de Harvard para aumentar tus niveles de serotonina"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Descubre la fórmula de Harvard para aumentar tus niveles de serotonina" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241202733419/formula-harvard-aumentar-niveles-serotonina/" rel="">Descubre la fórmula de Harvard para aumentar tus niveles de serotonina</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La prestigiosa universidad norteamericana tiene las claves para aumentar los niveles de esta sustancia, la serotonina, implicada en múltiples funciones de tu organismo, entre ellas, mejorar el estado de ánimo o dormir mejor. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Black Friday: Estos 15 títulos son los libros que puedes comprar con descuento" class="hm-link" href="https://www.hola.com/estar-bien/20241129732756/libros-black-friday/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/939bc54a2875-gettyimages-1464462662.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/939bc54a2875-gettyimages-1464462662.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/939bc54a2875-gettyimages-1464462662.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Black Friday: Estos 15 títulos son los libros que puedes comprar con descuento"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Black Friday: Estos 15 títulos son los libros que puedes comprar con descuento" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241129732756/libros-black-friday/" rel="">Black Friday: Estos 15 títulos son los libros que puedes comprar con descuento</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Misterios, novelas intimistas, historias de animales... 15 novelas que puedes comprar a un precio más reducido y que leerás de un tirón </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Menopausia y sofocos fríos: descubre qué son y cómo aliviarlos" class="hm-link" href="https://www.hola.com/estar-bien/20241125731638/menopausia-y-sofocos-frios-que-son/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/30337c7bbed0-gettyimages-1383133081.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/30337c7bbed0-gettyimages-1383133081.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/30337c7bbed0-gettyimages-1383133081.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Menopausia y sofocos fríos: descubre qué son y cómo aliviarlos"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Menopausia y sofocos fríos: descubre qué son y cómo aliviarlos" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241125731638/menopausia-y-sofocos-frios-que-son/" rel="">Menopausia y sofocos fríos: descubre qué son y cómo aliviarlos</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Los sofocos fríos son una sensación temporal de hormigueo, escalofríos y frío que puede sobrevenir de repente en el cuerpo y que deja una sensación poco confortable</span></span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Los 9 libros más recomendados que quiero leer antes de que acabe el año" class="hm-link" href="https://www.hola.com/estar-bien/20241122731676/los-libros-mas-recomendados-para-leer-antes-de-2025/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/ecff85430e3b-gettyimages-1334547535.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/ecff85430e3b-gettyimages-1334547535.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ecff85430e3b-gettyimages-1334547535.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Los 9 libros más recomendados que quiero leer antes de que acabe el año"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Los 9 libros más recomendados que quiero leer antes de que acabe el año" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241122731676/los-libros-mas-recomendados-para-leer-antes-de-2025/" rel="">Los 9 libros más recomendados que quiero leer antes de que acabe el año</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Títulos que sé que me van a gustar y me van a dejar un buen recuerdo de este 2024</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Es posible meditar mientras bailas? Todo lo que debes saber sobre la danza consciente" class="hm-link" href="https://www.hola.com/estar-bien/20241119730615/meditar-bailando-beneficios/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2e83ebc50539-gettyimages-1478431362.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2e83ebc50539-gettyimages-1478431362.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2e83ebc50539-gettyimages-1478431362.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Es posible meditar mientras bailas? Todo lo que debes saber sobre la danza consciente"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Es posible meditar mientras bailas? Todo lo que debes saber sobre la danza consciente" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241119730615/meditar-bailando-beneficios/" rel="">¿Es posible meditar mientras bailas? Todo lo que debes saber sobre la danza consciente</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Te hablamos de los beneficios de esta práctica y de cómo puede convertirse en una buena alternativa para esas personas a las que les cuesta meditar 'a la manera tradicional'</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Todo sobre la postura de yoga que te ayuda a trabajar la apertura de caderas" class="hm-link" href="https://www.hola.com/estar-bien/20241112728940/malasana-postura-yoga-apertura-caderas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2af8db5a72e0-gettyimages-1343633749.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2af8db5a72e0-gettyimages-1343633749.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2af8db5a72e0-gettyimages-1343633749.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Todo sobre la postura de yoga que te ayuda a trabajar la apertura de caderas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Todo sobre la postura de yoga que te ayuda a trabajar la apertura de caderas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241112728940/malasana-postura-yoga-apertura-caderas/" rel="">Todo sobre la postura de yoga que te ayuda a trabajar la apertura de caderas</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Hablamos con una experta sobre 'malasana', una postura con múltiples beneficios, muy recomendable para las mujeres embarazadas</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Estos son los 10 libros más vendidos en las librerías españolas" class="hm-link" href="https://www.hola.com/estar-bien/20241108728827/los-10-libros-mas-vendidos-en-las-librerias-espanolas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/facfaeceb1b8-saveclipapp45034695012579108251903285376711003297068767n.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/facfaeceb1b8-saveclipapp45034695012579108251903285376711003297068767n.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/facfaeceb1b8-saveclipapp45034695012579108251903285376711003297068767n.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Estos son los 10 libros más vendidos en las librerías españolas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Estos son los 10 libros más vendidos en las librerías españolas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241108728827/los-10-libros-mas-vendidos-en-las-librerias-espanolas/" rel="">Estos son los 10 libros más vendidos en las librerías españolas</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">10 propuestas de lectura para disfrutar de lo más vendido y leído en nuestro país, según CEGAL (Confederación Española de Gremios y Asociaciones de Libreros)</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Esta es la clave de la longevidad de Mick Jagger, el líder de los Stones" class="hm-link" href="https://www.hola.com/estar-bien/20241108728452/clave-longevidad-mick-jagger/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/989eaf32b098-gettyimages-1351961152.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/989eaf32b098-gettyimages-1351961152.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/989eaf32b098-gettyimages-1351961152.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Esta es la clave de la longevidad de Mick Jagger, el líder de los Stones"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Esta es la clave de la longevidad de Mick Jagger, el líder de los Stones" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241108728452/clave-longevidad-mick-jagger/" rel="">Esta es la clave de la longevidad de Mick Jagger, el líder de los Stones</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">El vocalista de la famosa banda de rock The Rolling Stones tiene una de las claves de la longevidad, según afirma Isadora Puiggené, autora del libro 'Pacto con el diablo'. Ella nos explica los secretos antiedad del rockero y que nosotros también podemos seguir. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cirugía plástica reconstructiva: ¿en qué casos está recomendada esta técnica?" class="hm-link" href="https://www.hola.com/estar-bien/20241107728435/cirugia-plastica-reconstructiva-que-es-y-cuando-esta-recomendada/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/27643049518d-gettyimages-1443673171.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/27643049518d-gettyimages-1443673171.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/27643049518d-gettyimages-1443673171.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cirugía plástica reconstructiva: ¿en qué casos está recomendada esta técnica?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cirugía plástica reconstructiva: ¿en qué casos está recomendada esta técnica?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241107728435/cirugia-plastica-reconstructiva-que-es-y-cuando-esta-recomendada/" rel="">Cirugía plástica reconstructiva: ¿en qué casos está recomendada esta técnica?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Su propósito principal no es solo mejorar la apariencia, sino también devolver la funcionalidad perdida para que los pacientes puedan llevar una vida normal</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La razón por la que no duermes podría estar en esta hormona" class="hm-link" href="https://www.hola.com/estar-bien/20241106728246/hormona-impide-duermas-bien/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/f983b3e36b6a-gettyimages-1305381009.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/f983b3e36b6a-gettyimages-1305381009.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/f983b3e36b6a-gettyimages-1305381009.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La razón por la que no duermes podría estar en esta hormona"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La razón por la que no duermes podría estar en esta hormona" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241106728246/hormona-impide-duermas-bien/" rel="">La razón por la que no duermes podría estar en esta hormona</a></h2><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cómo vencer la fatiga mental antes de Navidad" class="hm-link" href="https://www.hola.com/estar-bien/20241106728311/como-vencer-la-fatiga-mental-antes-de-navidad/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/74c985100313-gettyimages-1312755471.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/74c985100313-gettyimages-1312755471.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/74c985100313-gettyimages-1312755471.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo vencer la fatiga mental antes de Navidad"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo vencer la fatiga mental antes de Navidad" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241106728311/como-vencer-la-fatiga-mental-antes-de-navidad/" rel="">Cómo vencer la fatiga mental antes de Navidad</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Antes de Navidad es normal sentirnos más cansados. Además, la perspectiva de tener unos días de vacaciones hace que se nos haga todo más cuesta arriba. Catalina Hoffmann nos da unos consejos para que esto no suceda. </span></span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="7 consejos para mantener la energía en estos días cortos de otoño" class="hm-link" href="https://www.hola.com/estar-bien/20241030726897/consejos-recuperar-energia-otono/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/cf0529d4b5b1-gettyimages-1277174719.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/cf0529d4b5b1-gettyimages-1277174719.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/cf0529d4b5b1-gettyimages-1277174719.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="7 consejos para mantener la energía en estos días cortos de otoño"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="7 consejos para mantener la energía en estos días cortos de otoño" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241030726897/consejos-recuperar-energia-otono/" rel="">7 consejos para mantener la energía en estos días cortos de otoño</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Aún estamos adaptándonos al cambio de hora, con todo lo que esto supone. Por eso, seguir una serie de consejos nos puede ayudar a mantener la vitalidad</span></span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Los suplementos que recomiendan los médicos para bajar el estrés" class="hm-link" href="https://www.hola.com/estar-bien/20241021725182/suplementos-recomendados-por-medicos-para-bajar-estres/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/3240aa33dada-gettyimages-1450562701.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/3240aa33dada-gettyimages-1450562701.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/3240aa33dada-gettyimages-1450562701.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Los suplementos que recomiendan los médicos para bajar el estrés"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Los suplementos que recomiendan los médicos para bajar el estrés" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241021725182/suplementos-recomendados-por-medicos-para-bajar-estres/" rel="">Los suplementos que recomiendan los médicos para bajar el estrés</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">La alimentación es clave para bajar los niveles de cortisol, la hormona del estrés, pero también podemos recurrir a remedios naturales y suplementos que nos pueden ayudar a estar más tranquilas. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La postura de yoga que garantiza tu sueño, según la gurú Virginie Hampl" class="hm-link" href="https://www.hola.com/estar-bien/20241021725180/postura-yoga-garantiza-tu-sueno-segun-guru-virginie-hampl/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/ef2f2fe75e30-diseo-sin-ttulo-5.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/ef2f2fe75e30-diseo-sin-ttulo-5.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ef2f2fe75e30-diseo-sin-ttulo-5.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La postura de yoga que garantiza tu sueño, según la gurú Virginie Hampl"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La postura de yoga que garantiza tu sueño, según la gurú Virginie Hampl" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241021725180/postura-yoga-garantiza-tu-sueno-segun-guru-virginie-hampl/" rel="">La postura de yoga que garantiza tu sueño, según la gurú Virginie Hampl</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Si tienes dificultades para conciliar el sueño o te despiertas durante la noche, practicar yoga puede ser la solución que necesitas. Esta disciplina no solo mejora tu flexibilidad y te relaja, sino que también es una excelente herramienta para reducir el estrés y preparar tu cuerpo para un descanso reparador</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Cómo gestionar las emociones ante un diagnóstico difícil" class="hm-link" href="https://www.hola.com/estar-bien/20241015724103/autogestion-emocional-ante-un-diagnostico-dificil/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/8f2a069caf88-gettyimages-699085161.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/8f2a069caf88-gettyimages-699085161.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/8f2a069caf88-gettyimages-699085161.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo gestionar las emociones ante un diagnóstico difícil"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo gestionar las emociones ante un diagnóstico difícil" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241015724103/autogestion-emocional-ante-un-diagnostico-dificil/" rel="">Cómo gestionar las emociones ante un diagnóstico difícil</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Las emociones negativas, el miedo, la frustración son comunes cuando recibimos un diagnóstico difícil o tenemos que convivir con el dolor o la enfermedad crónica. Para saber cómo gestionarlas, hablamos con un paciente y conferenciante, al que su patología le ha dado la oportunidad de vivir plenamente. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="9 libros de David Foenkinos que te traerán momentos de felicidad" class="hm-link" href="https://www.hola.com/estar-bien/20241011723484/libros-de-david-foenkinos-para-momentos-de-felicidad/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/b1c34c552e02-gettyimages-93911133.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/b1c34c552e02-gettyimages-93911133.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/b1c34c552e02-gettyimages-93911133.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="9 libros de David Foenkinos que te traerán momentos de felicidad"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="9 libros de David Foenkinos que te traerán momentos de felicidad" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241011723484/libros-de-david-foenkinos-para-momentos-de-felicidad/" rel="">9 libros de David Foenkinos que te traerán momentos de felicidad</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Este autor es conocido por traernos historias que nos hacen sonreír, que nos ayudan a ver la luz en momentos oscuros, que nos liberan la mente de la realidad durante un tiempo para atraparnos en historias que hablan de las relaciones humanos, el amor, y otras experiencias cotidianas. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="La técnica de los estoicos y de Steve Jobs para recuperar la calma y tomar mejores decisiones" class="hm-link" href="https://www.hola.com/estar-bien/20241009723159/truco-para-recuperar-la-calma-en-diez-minutos-de-los-estoicos-y-steve-jobs/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/24b15bb8c769-gettyimages-2171341368.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/24b15bb8c769-gettyimages-2171341368.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/24b15bb8c769-gettyimages-2171341368.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="La técnica de los estoicos y de Steve Jobs para recuperar la calma y tomar mejores decisiones"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="La técnica de los estoicos y de Steve Jobs para recuperar la calma y tomar mejores decisiones" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241009723159/truco-para-recuperar-la-calma-en-diez-minutos-de-los-estoicos-y-steve-jobs/" rel="">La técnica de los estoicos y de Steve Jobs para recuperar la calma y tomar mejores decisiones</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Son muchas las reflexiones de los estoicos que podemos aplicar en nuestra vida diaria. De hecho, una de las mentes más visionarias de nuestros tiempos, Steve Jobs, solía practicar muchas de ellas. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Síndrome del 'trasero muerto' ¿será que tú también lo sufres?" class="hm-link" href="https://www.hola.com/estar-bien/20241003721821/ejercicios-gluteos-para-el-sindrome-del-trasero-muerto/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/02fb0fe037db-gettyimages-98602512.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/02fb0fe037db-gettyimages-98602512.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/02fb0fe037db-gettyimages-98602512.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Síndrome del 'trasero muerto' ¿será que tú también lo sufres?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Síndrome del 'trasero muerto' ¿será que tú también lo sufres?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241003721821/ejercicios-gluteos-para-el-sindrome-del-trasero-muerto/" rel="">Síndrome del 'trasero muerto' ¿será que tú también lo sufres?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Puede hacerte gracia el nombre pero atenta a este síndrome porque puede traerte más de un problema de salud si no lo evitas </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Los mejores ejercicios para trabajar la fascia" class="hm-link" href="https://www.hola.com/estar-bien/20241002721629/los-mejores-ejercicios-para-trabajar-la-fascia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/daabd4faffd8-gettyimages-1689175185.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/daabd4faffd8-gettyimages-1689175185.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/daabd4faffd8-gettyimages-1689175185.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Los mejores ejercicios para trabajar la fascia"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Los mejores ejercicios para trabajar la fascia" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241002721629/los-mejores-ejercicios-para-trabajar-la-fascia/" rel="">Los mejores ejercicios para trabajar la fascia</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">¿Te suena la fascitis plantar? Es una de las más tediosas y si la has padecido lo corroborarás. Como su nombre indica, esta afección está relacionada con la fascia y hemos entrevistado a varios expertos para que nos ayuden a cuidarla. </span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="¿Puede tu manera de respirar afectar a tu estado de ánimo?" class="hm-link" href="https://www.hola.com/estar-bien/20241001721143/respirar-bien-mejora-estado-de-animo/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/52517d2fa9e1-gettyimages-1605059366.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/52517d2fa9e1-gettyimages-1605059366.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/52517d2fa9e1-gettyimages-1605059366.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Puede tu manera de respirar afectar a tu estado de ánimo?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Puede tu manera de respirar afectar a tu estado de ánimo?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241001721143/respirar-bien-mejora-estado-de-animo/" rel="">¿Puede tu manera de respirar afectar a tu estado de ánimo?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Al ser un acto involuntario e innato, no siempre le damos a la respiración la importancia que merece. Hablamos con una experta sobre por qué es fundamental aprender a respirar bien</span></span><span class="miniCardAuthor_m1924hed">Por Pilar Hernán</span><span class="miniCardLine_mkm6251"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh undefined HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1lx3a6x"><a aria-label="Vanesa Lorenzo reflexiona sobre sus creencias limitantes y varios psicólogos nos cuentan cómo superarlas" class="hm-link" href="https://www.hola.com/estar-bien/20240927720704/vanesa-lorenzo-creencias-limitantes-como-superarlas-psicologia/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="image HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/aa6729cd4b1a-445736091184373211160388466652912092045503245n.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/aa6729cd4b1a-445736091184373211160388466652912092045503245n.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/aa6729cd4b1a-445736091184373211160388466652912092045503245n.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Vanesa Lorenzo reflexiona sobre sus creencias limitantes y varios psicólogos nos cuentan cómo superarlas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Vanesa Lorenzo reflexiona sobre sus creencias limitantes y varios psicólogos nos cuentan cómo superarlas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240927720704/vanesa-lorenzo-creencias-limitantes-como-superarlas-psicologia/" rel="">Vanesa Lorenzo reflexiona sobre sus creencias limitantes y varios psicólogos nos cuentan cómo superarlas</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1ue2anv">Nos limitan, nos hacen creer que podemos llegar a conseguir algo que nos gustaría o que no merecemos el amor o el respeto de otras personas. Son tiranas y, lo peor, es que se arraigan tanto en nuestro interior que las consideramos verdades absolutas de nuestra identidad</span></span><span class="miniCardAuthor_m1924hed">Por Nuria Safont</span><span class="miniCardLine_mkm6251"></span></div></div></article></div> <nav class=" ho-th-bWV0 ho-pa-b25w" aria-label="Page Navigation" id="pagination"><ul class="ho-paLi-c3Rw"><li class="ho-paIt-ZW1w ho-paItPr-ZXZw"><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="ho-paIc-b25w ho-paItDi-ZWRw hm-icon"><path d="M4.629 9L0 18l10.8-9L0 0l4.629 9z" fill="currentColor" fill-rule="evenodd"></path></svg></li><li class="ho-paIt-ZW1w"><span class="ho-paLi-bmtw ho-paLiAc-dmVw" aria-label="Page 1">1</span></li><li class="ho-paIt-ZW1w"><a aria-label="Go to page 1" class="ho-paLi-bmtw li-bmts" href="https://www.hola.com/tags/bienestar/1/" rel="">2</a></li><li class="ho-paIt-ZW1w"><a aria-label="Go to page 2" class="ho-paLi-bmtw 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