BBC - Food - Nut-free recipes and information

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Maybe you're just sick to the back teeth of them – vegetarians, we feel your pain. Whatever your reasons, you won't go hungry with BBC Food: more than half of the recipes in our database are nut-free. Enjoy.</p> </div> <div id="subcolumn-1" class="subcolumn"> <div class="module grouped-resource-list-module"> <h2>Nut-free recipes</h2> <h3 class="accordion-header initial">Main course</h3> <div class="accordion resource-list"> <ul class="resources"> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/poachedsmokedhaddock_91131"> Poached smoked haddock with ackee and wilted callaloo </a> </h4> <h5>By <span class="chef-name">Patrick Williams</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/blood_orange_pork_belly_88752"> Blood orange pork belly with pickled vegetables </a> </h4> <h5>By <span class="chef-name">Andi Oliver</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/braised_lamb_neck_with_23209"> Braised lamb neck with pea and lettuce ragoût </a> </h4> <h5>By <span class="chef-name">Tom Kitchin</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/slow_roast_duck_with_00949"> Slow roast duck with port and cherry sauce </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li class=" last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/rib-eye_steak_with_a_15551"> Rib-eye steak with a parsnip and potato rosti, wild mushroom sauce and parsnip crisps </a> </h4> <h5>By <span class="chef-name">James Martin</span></h5> </li> </ul> </div> <h3 class="accordion-header">Light meals & snacks</h3> <div class="accordion resource-list"> <ul class="resources"> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/leekandpotatosoupwit_93783"> Leek and potato soup with crisp ox tongue and poached egg </a> </h4> <h5>By <span class="chef-name">Tom Kitchin</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/_king_cabbage_smoked_eel_02436"> King cabbage, smoked eel, fried egg </a> </h4> <h5>By <span class="chef-name">Robin Gill</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/celeriac_risotto_28472"> Celeriac risotto </a> </h4> <h5>By <span class="chef-name">Claude Bosi</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/sweetandsourshrimpan_88523"> Sweet and sour shrimp and pineapple soup </a> </h4> <h5>By <span class="chef-name">Prue Leith</span></h5> </li> <li class=" last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/mozzarella_aubergine_83704"> Mozzarella, aubergine, mushroom and roasted pepper roll </a> </h4> <h5>By <span class="chef-name">Emily Angle</span></h5> </li> </ul> </div> <h3 class="accordion-header">Brunch</h3> <div class="accordion resource-list"> <ul class="resources"> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/crisp_bacon_rosti_with_84695"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/crisp_bacon_rosti_with_84695_16x9.jpg" width="88" height="50" alt="Crisp bacon rosti with fried eggs"/> Crisp bacon rosti with fried eggs </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/spicy_brunch_egg_pancake_38938"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/spicy_brunch_egg_pancake_38938_16x9.jpg" width="88" height="50" alt="Spicy brunch egg pancake"/> Spicy brunch egg pancake </a> </h4> <h5>By <span class="chef-name">Becca Spry</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/american_style_pancakes_94634"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/american_style_pancakes_94634_16x9.jpg" width="88" height="50" alt="American-style pancakes with blueberries"/> American-style pancakes with blueberries </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/pancettabakedeggswit_93866"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/pancettabakedeggswit_93866_16x9.jpg" width="88" height="50" alt="Pancetta-baked eggs with a minted pea and feta salad"/> Pancetta-baked eggs with a minted pea and feta salad </a> </h4> <h5>By <span class="chef-name">Donna Hay</span></h5> </li> <li class="with-image last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/red_pepper_and_aubergine_84745"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/red_pepper_and_aubergine_84745_16x9.jpg" width="88" height="50" alt="Red pepper and aubergine shakshuka "/> Red pepper and aubergine shakshuka </a> </h4> <h5>By <span class="chef-name">Rukmini Iyer</span></h5> </li> </ul> </div> <h3 class="accordion-header">Starters & nibbles</h3> <div class="accordion resource-list"> <ul class="resources"> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/parma_ham_goats_cheese_13654"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/parma_ham_goats_cheese_13654_16x9.jpg" width="88" height="50" alt="Parma ham, goats’ cheese and rocket canapés"/> Parma ham, goats’ cheese and rocket canapés </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/chickenliverpate_85880"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/chickenliverpate_85880_16x9.jpg" width="88" height="50" alt="Chicken liver pâté"/> Chicken liver pâté </a> </h4> <h5>By <span class="chef-name">Sophie Wright</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/coquillessaintjacque_85814"> Coquilles Saint Jacques à la Parisienne with taboulleh </a> </h4> <h5>By <span class="chef-name">Michel Roux</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/wild_mushroom_galettes_33717"> Wild mushroom galettes </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li class=" last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/sashimistylesalmonwi_90891"> Sashimi-style salmon with shallot and chilli crunch and pickled cucumber </a> </h4> <h5>By <span class="chef-name">Paul Merrett</span></h5> </li> </ul> </div> <h3 class="accordion-header">Side dishes</h3> <div class="accordion resource-list"> <ul class="resources"> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/tumbet_98868"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/tumbet_98868_16x9.jpg" width="88" height="50" alt="Tumbet"/> Tumbet </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/garlic_mushrooms_with_91490"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/garlic_mushrooms_with_91490_16x9.jpg" width="88" height="50" alt="Garlic mushrooms with sherry vinegar"/> Garlic mushrooms with sherry vinegar </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/padron_peppers_93262"> Padron peppers </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/garlic_and_chilli_prawns_85728"> Garlic and chilli prawns </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> <li class=" last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/bubble_and_squeak_64067"> Bubble and squeak </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> </ul> </div> <h3 class="accordion-header">Desserts</h3> <div class="accordion resource-list"> <ul class="resources"> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/free-form_fruit_pie_56828"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/free-form_fruit_pie_56828_16x9.jpg" width="88" height="50" alt="Free-form fruit pie"/> Free-form fruit pie </a> </h4> <h5>By <span class="chef-name">Becca Spry</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/light_raspberry_mousse_73585"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/light_raspberry_mousse_73585_16x9.jpg" width="88" height="50" alt="Light raspberry mousse"/> Light raspberry mousse </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/chocolate_truffle_pot_53461"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/chocolate_truffle_pot_53461_16x9.jpg" width="88" height="50" alt="Chocolate truffle pots"/> Chocolate truffle pots </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/saffron_crme_brle_with_81995"> Saffron crème brûlée with caramelised poached pears </a> </h4> <h5>By <span class="chef-name">James Martin</span></h5> </li> <li class=" last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/chocolate_and_orange_34113"> Chocolate and orange soufflé with orange liqueur sauce </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> </ul> </div> <h3 class="accordion-header">Cakes and baking</h3> <div class="accordion resource-list"> <ul class="resources"> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/chocolate_marshmallow_51574"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/chocolate_marshmallow_51574_16x9.jpg" width="88" height="50" alt="Chocolate marshmallow Halloween cobweb cake"/> Chocolate marshmallow Halloween cobweb cake </a> </h4> <h5>By <span class="chef-name">Emily Angle</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/custard_tart_with_56942"> Custard and nutmeg tart with rhubarb and ginger </a> </h4> <h5>By <span class="chef-name">Matt Tebbutt</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/drop_scones_38257"> Drop scones </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/lemon_cake_with_lemon_56875"> Lemon cake with lemon curd, meringue and lemon cream </a> </h4> <h5>By <span class="chef-name">James Martin</span></h5> </li> <li class=" last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/pataquetas_40078"> Pataquetas </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> </ul> </div> <h3 class="accordion-header">Drinks and cocktails</h3> <div class="accordion resource-list"> <ul class="resources"> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/bloodymary_84135"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/bloodymary_84135_16x9.jpg" width="88" height="50" alt="Bloody Mary"/> Bloody Mary </a> </h4> <h5>By <span class="chef-name">Andy Pearson</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/theultimatemasalatea_86647"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/theultimatemasalatea_86647_16x9.jpg" width="88" height="50" alt="The ultimate masala tea"/> The ultimate masala tea </a> </h4> <h5>By <span class="chef-name">Anjum Anand</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/mb_zinger_61787"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/mb_zinger_61787_16x9.jpg" width="88" height="50" alt="MB zinger"/> MB zinger </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/cosmopolitan_88567"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/cosmopolitan_88567_16x9.jpg" width="88" height="50" alt="Cosmopolitan"/> Cosmopolitan </a> </h4> <h5>By <span class="chef-name">Wayne Collins</span></h5> </li> <li class="with-image last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/christmas_pudding_vodka_45343"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/christmas_pudding_vodka_45343_16x9.jpg" width="88" height="50" alt="Christmas pudding vodka"/> Christmas pudding vodka </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> </ul> </div> <h3 class="accordion-header">Other</h3> <div class="accordion resource-list"> <ul class="resources last-of-type"> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/lemon_curd_68499"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/lemon_curd_68499_16x9.jpg" width="88" height="50" alt="Lemon curd"/> Lemon curd </a> </h4> </li> <li class="with-image"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/hot_red_chilli_sauce_44104"> <img src="https://web.archive.org/web/20180325031007im_/http://ichef.bbci.co.uk/food/ic/food_16x9_88/recipes/hot_red_chilli_sauce_44104_16x9.jpg" width="88" height="50" alt="Hot red chilli sauce"/> Hot red chilli sauce </a> </h4> <h5>By <span class="chef-name">Rick Stein</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/cajun_seasoning_92363"> Cajun seasoning </a> </h4> <h5>By <span class="chef-name">The Hairy Bikers</span></h5> </li> <li> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/homemade_lemon_curd_15350"> Homemade lemon curd </a> </h4> <h5>By <span class="chef-name">Mary Berry</span></h5> </li> <li class=" last-child"> <h4> <a href="/web/20180325031007/http://www.bbc.com/food/recipes/basic_tomato_sauce_66556"> Basic tomato sauce </a> </h4> <h5>By <span class="chef-name">James Martin</span></h5> </li> </ul> </div> <p class="see-more">See <a class="see-all-search" href="/web/20180325031007/http://www.bbc.com/food/recipes/search?diets[]=nut_free">all nut-free recipes</a> <span class="recipe-count">(7764)</span></p> </div> <div id="challenges" class="module padded bordered"> <h2>Challenges for a nut-free diet</h2> <p>If you’re cooking for someone with a nut allergy, it’s useful to know that whilst avoiding products that contain nuts may seem straightforward, some foods that don’t contain nuts may have been produced in factories that handle them (chocolate and baked goods are common examples). As nut allergies can be triggered by the slightest trace of nut, awareness of these risks is important – luckily products manufactured in such conditions are well-labelled. If someone has a nut allergy, check carefully before making dishes that could carry a risk of containing nut traces, such as chocolate desserts, and check the labels of all the ingredients you use before preparing the meal. </p><p>Some ingredients can cause confusion as to whether they are classed as a nut. The coconut falls into the grey area of whether it’s a fruit, nut or seed – it has the qualities of all three – however, it is classified as a dry drupe (other examples of drupes are peaches and plums) and the brown, fibrous coconuts seen in shops is its seed. Pine nuts are actually seeds, so may be safe for some individuals with a nut allergy. Some people are allergic to these foods without being allergic to other substances, and individuals with nut allergies may also suffer from additional allergies to coconuts or pine nuts. If you’re allergic to tree nuts, it’s best to exercise caution with these foods and consult your doctor.</p><p>Nutmeg is the kernel of an apricot-like fruit. There is no hard evidence to suggest that people with nut allergy are particularly at risk from nutmeg, and the incidence of nutmeg allergy is thought to be rare. However, those who are sensitive to almonds and other fruit kernels should exercise caution.</p> </div> <div id="ingredients" class="module padded bordered"> <h2>Nut-free ingredients and substitutions</h2> <p>In baking: some cakes use ground nuts to provide substance and texture, especially those that are gluten-free. Although a lot of recipes won’t necessarily yield exactly the same result, or be viable without nuts (there would be little point in trying to make frangipane without ground almonds) some substitutions can be made. Try replacing ground nuts with an equal quantity of polenta (cornmeal). If a cake or biscuit contains nut pieces, it’s usually as a flavouring, so in most instances you can successfully omit them or replace with a similar amount of dried fruit or nut-free chocolate.</p> </div> </div> <div id="subcolumn-2" class="subcolumn"> <div id="on-this-page" class="module coloured padded"> <h2>On this page</h2> <ul> <li><a href="#challenges">Challenges for a nut-free diet</a></li> <li><a href="#ingredients">Nut-free ingredients and substitutions</a></li> </ul> </div> </div> </div> <div id="column-2" class="column"> <div id="quick-recipe-finder" class="module coloured"> <h2>Quick recipe finder</h2> <div class="search-help"> <p>Type the ingredients you want to use, then click <strong class="search-text">Go</strong>. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).</p> </div> <form method="post" action="/web/20180325031007/http://www.bbc.com/food/recipes/search"> <fieldset> <label for="search-keywords" id="search-keywords-label">Type ingredients, chef or programme</label> <input type="text" id="search-keywords" name="keywords"/> <input type="image" id="search-submit" alt="Go" src="https://web.archive.org/web/20180325031007im_/http://static.bbci.co.uk/food/1.37.188/css/f/buttons/quick_search.png"/> <label for="search-quick-filter" id="search-quick-filter-label" class="filter-label"> <input type="checkbox" id="search-quick-filter" class="filter" name="quickAndEasy" value="true"/> Quick & Easy </label> <label for="search-vegetarian-filter" id="search-vegetarian-filter-label" class="filter-label"> <input type="checkbox" id="search-vegetarian-filter" class="filter" name="diets[]" value="vegetarian"/> Vegetarian </label> </fieldset> </form> </div> <div class="module 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