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<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.greatist.com/_next/vendor-ee56a-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/lib-9b585-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/felib-49656-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/felib-core-8bfe5-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.greatist.com/_next/65ac8a72-1d85-486a-a66a-f786594ce7b9/gr8/pages/infinite.js-legacy.js" as=script crossorigin=anonymous> <title>14 Best International Vegetarian Recipes </title><link rel="canonical" href="https://greatist.com/eat/international-vegetarian-recipes-around-the-world"/><meta name="description" content="We’ve got 14 international vegetarian recipes that draw inspiration from around the world, and celebrate vegetables for all their best 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international vegetarian recipes that draw inspiration from around the world, and celebrate vegetables for all their best qualities."/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:image" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/VEGE-thumb-732x549.jpg"/><meta property="og:site_name" content="Greatist"/><meta name="twitter:site" content="@greatist"/><meta name="twitter:creator" content="@greatist"/><meta property="fb:app_id" content="338405982951793"/><meta name="kmeta" content="recipes,vegetarian,recipe"/><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/VEGE-thumb.jpg"/><meta property="og:image:width" content="732"/><meta property="og:image:height" content="549"/><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/VEGE-thumb.jpg"/><meta property="og:image:width" content="732"/><meta property="og:image:height" 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When she’s not cooking or writing, she’s on the hunt to find the world’s best chilaquiles. Follow her on <a href=\"https://twitter.com/susannahchen\">Twitter</a> and <a href=\"https://www.instagram.com/susannahchen\">Instagram</a>.</p>\n"},"avatar":{"title":"","src":""}},{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><strong>About the Team</strong></p>\n<p><span style=\"font-weight: 400;\">Greatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. </span></p>\n<p><span style=\"font-weight: 400;\">Whether you’re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.</span></p>\n<p><span style=\"font-weight: 400;\">Our food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.</span></p>\n<p><span style=\"font-weight: 400;\">A few of the things we love to cover:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cooking basics</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">recipes</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meal planning</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diets and eating plans</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nutrition</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gut health</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kitchen hacks</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cooking gear</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">food culture</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">holiday food and entertaining</span></li>\n</ul>\n<p><strong>The Editors</strong></p>\n<p><strong>Ashley Sepanski, Senior Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Ashley’s work: </span><a href=\"https://greatist.com/eat/for-the-love-of-ketchup\"><span style=\"font-weight: 400;\">Ketchup: Why the Classic Condiment Is a Powerful Link to Childhood</span></a></li>\n</ul>\n<p><strong>Adam Felman, Food Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Adam’s work: </span><a href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"><span style=\"font-weight: 400;\">I Tried to Manage My Social Anxiety — By Going on a Reality TV Show</span></a></li>\n</ul>\n<p><strong>SaVanna Shoemaker, Nutrition Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See SaVanna’s work: </span><a href=\"https://greatist.com/health/vitamin-k\"><span style=\"font-weight: 400;\">The Complete Guide to Vitamin K</span></a></li>\n</ul>\n<p><strong>DeVonne Goode, Lifestyle Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See DeVonne’s work: </span><a href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"><span style=\"font-weight: 400;\">4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)</span></a></li>\n</ul>\n<p><strong>Ruby Thompson, Market Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Ruby’s work: </span><a href=\"https://greatist.com/health/tea-that-helps-you-sleep\"><span style=\"font-weight: 400;\">The Best Sleepy Teas to Help You (and Stay) Asleep</span></a></li>\n</ul>\n<p><strong>Carley Millhone, Health Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Carley’s work: </span><a href=\"https://greatist.com/eat/honey-substitute\"><span style=\"font-weight: 400;\">The 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)</span></a></li>\n</ul>\n<p><strong>Naomi Farr, Books Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Naomi’s work: </span><a href=\"https://greatist.com/discover/best-summer-cookbooks\"><span style=\"font-weight: 400;\">The 8 Best Summer Cookbooks</span></a></li>\n</ul>\n<p><strong>Catherine Clark, Updates Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Catherine’s work: </span><a href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"><span style=\"font-weight: 400;\">A Nutritional Breakdown of the Country’s Most Popular Pizza Chains</span></a></li>\n</ul>\n<p><strong>The Nutrition Team</strong></p>\n<ul>\n<li><a href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"><span style=\"font-weight: 400;\">Imashi Fernando, MS, RDN</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/maya-feller\"><span style=\"font-weight: 400;\">Maya Feller, MS, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"><span style=\"font-weight: 400;\">Jerlyn Jones, MS, MPA, RDN, CLT</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"><span style=\"font-weight: 400;\">Sade Meeks, MS, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"><span style=\"font-weight: 400;\">Alissa Palladino, MS, RDN, LD, CPT</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/kim-chin-rd\"><span style=\"font-weight: 400;\">Kim Chin, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"><span style=\"font-weight: 400;\">Kimberly Rose, RDN, CDCES, CNSC, LD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"><span style=\"font-weight: 400;\">Katherine Marengo, LDN, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"><span style=\"font-weight: 400;\">Kathy Warwick, RD, LD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"><span style=\"font-weight: 400;\">Jillian Kubala, MS, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/amy-richter-rd\"><span style=\"font-weight: 400;\">Amy Richter, RD</span></a></li>\n<li><a href=\"http://adrienne-seitz-ms-rd-ldn/\"><span style=\"font-weight: 400;\">Adrienne Seitz, MS, RD, LDN</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/grant-tinsley-phd\"><span style=\"font-weight: 400;\">Grant Tinsley, PhD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"><span style=\"font-weight: 400;\">Jared T. Meacham, PhD, RD, PMP, CSCS</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/marie-lorraine-johnson-ms-rd-cpt\"><span style=\"font-weight: 400;\">Marie Lorraine Johnson, MS, RDN, CPT</span></a></li>\n</ul>\n"},"avatar":{"title":"","width":828,"height":829,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/03/FOOD-ED1.jpg"}}],"medicalReviewers":[],"id":"gr-504361","updateReason":[],"editor":"Catherine Clark","factCheckedBy":"","factCheckers":[],"articleHistory":{"2021-09-01":{"updateReason":[],"authors":"Susannah Chen","editor":"Julia Stevenson"},"2022-01-05":{"updateReason":[],"authors":"Susannah Chen, Greatist Food Editors","editor":"Catherine Clark","copyEditor":"Sofia Santamarina"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":null,"display":""},"published":{"date":1630480860,"display":"September 1, 2021"},"lastUpdates":{"date":1641340800,"display":"January 5, 2022"},"modified":{"date":1646681620,"display":"March 7, 2022"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"We’ve got 14 international vegetarian recipes that draw inspiration from around the world, and celebrate vegetables for all their best qualities.","title":"14 Best International Vegetarian Recipes ","iab_tag_tier_1":[],"iab_tag_tier_2":[],"mpdTags":[{"confidence":0.976745673462958,"type":"topic_level_1","value":"travel_and_food"},{"confidence":0.9853119112853416,"type":"topic_level_2","value":"food"},{"confidence":0.9667904935641448,"type":"topic_level_3","value":"cooking"},{"confidence":0.7981578066296272,"type":"topic_level_4","value":"recipes"},{"confidence":0.16566630190757253,"type":"entity","value":"steamed vegetable dumpling"}]},"relatedStories":false,"wellness":false,"infiniteScroll":true,"infScrollArticles":[{"title":["A Very Veggie Christmas: 40 Meat-Free Holiday Recipes"],"text":["Here are the 40 best vegetarian and vegan recipes for your Christmas feast. They’ll be sure to make your holiday merry, bright, and delicious."],"link":"/eat/vegetarian-christmas-recipes","imageAlt":"A Very Veggie Christmas: 40 Meat-Free Holiday Recipes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/204302-grt-40-Meat-Free-Holiday-Recipes-732x549-Feature-732x549.jpg","isNutrition":false,"authors":[{"id":388,"name":{"display":"Amber Petty","first":"Amber","last":"Petty"},"userLogin":"amberpettyamber","links":{"website":"http://amberpetty.com","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/amber-petty","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Amber Petty is a writer in L.A. who’s contributed to the New York Times, Thrillist, Bustle, Parade, and Snooki’s blog (jealous?). She also teaches freelance writing to actors/creatives and occasionally writes shorts stories about the musical Cats. Find her at <a class=\"waffle-rich-text-link\" href=\"http://amberpetty.com/\">amberpetty.com</a>.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/amber-author-small-Amber-Petty.jpeg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits"],"text":["Bookmark these in your browser and follow on Instagram for a steady stream of delicious inspiration. Bonus: Many of these vegetarian virtuosos have…"],"link":"/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits","imageAlt":"14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-380633-Understanding_Food_Deserts-How_to_Discover_If_Youre_in_One_and_What_to_Do-732x549-Thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":5594,"name":{"display":"Shelly Westerhausen","first":"Shelly","last":"Westerhausen"},"userLogin":"swesterhausen","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is Chicken Broth? Differences, Uses, and Recipes Explained"],"text":["Discover what chicken broth is and how it differs from stock. Learn to make both at home, explore uses, and find easy recipes to enhance your meals."],"link":"/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth","imageAlt":"What Is Chicken Broth? Differences, Uses, and Recipes Explained","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/07/375277-What-Is-the-Difference-Between-Chicken-Stock-and-Chicken-Broth-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":904,"name":{"display":"Adam Felman","first":"Adam","last":"Felman"},"userLogin":"afelman","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/adam-felman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Adam Felman is an Editor for Medical News Today and Greatist. Outside of work, he is a hearing impaired musician, producer, and rapper who gigs globally. Adam also owns every Nic Cage movie and has a one-eyed hedgehog called Philip K. Prick.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/3/2020/06/500x500_Adam_Felman.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["41 New Year's Eve Appetizers to Cover Every Craving"],"text":["Celebrate 2023 with 41 delicious appetizers. And don't worry, we have all diets covered. There are plenty of vegan, vegetarian, gluten-free…"],"link":"/eat/new-years-eve-appetizers","imageAlt":"41 New Year's Eve Appetizers to Cover Every Craving","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-new-years-party-group-females-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":783,"name":{"display":"Leandra Beabout","first":"[Deactivated] Leandra","last":"Beabout"},"userLogin":"leandrabeabout","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/leandra-beabout","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Leandra Beabout is a freelance health and travel writer. Her work has appeared in a variety of publications including CNN, MSN, The Guardian, and Lonely Planet.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/LeandraBeabout-headshot-Leandra-Beabout.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks"],"text":["Here's your ultimate guide to the most merry mocktails to enjoy this holiday season."],"link":"/eat/non-alcoholic-holiday-drinks","imageAlt":"Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/282153-grt-Why-Does-Alcohol-Make-You-Drunk-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"userLogin":"aburlinson","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Low Carb, No Prob: 11 Easy Keto Smoothie Recipes"],"text":["Discover 11 delicious keto smoothie recipes that might fit your low carb lifestyle. Easy to make and tasty, these smoothies may become your new…"],"link":"/eat/keto-smoothie-recipe","imageAlt":"Low Carb, No Prob: 11 Easy Keto Smoothie Recipes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/449034-grt-smoothie-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Sarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at <a class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\">A Love Letter to Food</a> or follow her on <a class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\">Twitter</a>.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Easy Pizza Dough"],"link":"/eat/easy-pizza-dough","imageAlt":"Easy Pizza Dough","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/GRT-flour-dough-hands-732x549-thumb-2-732x549.jpg","isNutrition":false,"authors":[{"id":5789,"name":{"display":"Aida Mollenkamp","first":"Aida","last":"Mollenkamp"},"userLogin":"amollenkamp","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Beef Enchiladas"],"link":"/eat/beef-enchiladas","imageAlt":"Beef Enchiladas","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/Beef-Enchilada-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":5782,"name":{"display":"Kim Laidlaw","first":"Kim","last":"Laidlaw"},"userLogin":"klaidlaw","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Stir-Fried Clams with Spicy Bean Sauce"],"link":"/eat/stir-fried-clams-with-spicy-bean-sauce","imageAlt":"Stir-Fried Clams with Spicy Bean Sauce","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/clam-beans-thumb-732x549.png","isNutrition":false,"authors":[{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"userLogin":"grtfoodeds","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><strong>About the Team</strong></p>\n<p><span style=\"font-weight: 400;\">Greatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. </span></p>\n<p><span style=\"font-weight: 400;\">Whether you’re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.</span></p>\n<p><span style=\"font-weight: 400;\">Our food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.</span></p>\n<p><span style=\"font-weight: 400;\">A few of the things we love to cover:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cooking basics</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">recipes</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">meal planning</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diets and eating plans</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nutrition</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gut health</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kitchen hacks</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cooking gear</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">food culture</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">holiday food and entertaining</span></li>\n</ul>\n<p><strong>The Editors</strong></p>\n<p><strong>Ashley Sepanski, Senior Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Ashley’s work: </span><a href=\"https://greatist.com/eat/for-the-love-of-ketchup\"><span style=\"font-weight: 400;\">Ketchup: Why the Classic Condiment Is a Powerful Link to Childhood</span></a></li>\n</ul>\n<p><strong>Adam Felman, Food Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Adam’s work: </span><a href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"><span style=\"font-weight: 400;\">I Tried to Manage My Social Anxiety — By Going on a Reality TV Show</span></a></li>\n</ul>\n<p><strong>SaVanna Shoemaker, Nutrition Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See SaVanna’s work: </span><a href=\"https://greatist.com/health/vitamin-k\"><span style=\"font-weight: 400;\">The Complete Guide to Vitamin K</span></a></li>\n</ul>\n<p><strong>DeVonne Goode, Lifestyle Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See DeVonne’s work: </span><a href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"><span style=\"font-weight: 400;\">4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)</span></a></li>\n</ul>\n<p><strong>Ruby Thompson, Market Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Ruby’s work: </span><a href=\"https://greatist.com/health/tea-that-helps-you-sleep\"><span style=\"font-weight: 400;\">The Best Sleepy Teas to Help You (and Stay) Asleep</span></a></li>\n</ul>\n<p><strong>Carley Millhone, Health Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Carley’s work: </span><a href=\"https://greatist.com/eat/honey-substitute\"><span style=\"font-weight: 400;\">The 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)</span></a></li>\n</ul>\n<p><strong>Naomi Farr, Books Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Naomi’s work: </span><a href=\"https://greatist.com/discover/best-summer-cookbooks\"><span style=\"font-weight: 400;\">The 8 Best Summer Cookbooks</span></a></li>\n</ul>\n<p><strong>Catherine Clark, Updates Editor</strong></p>\n<ul>\n<li><span style=\"font-weight: 400;\">See Catherine’s work: </span><a href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"><span style=\"font-weight: 400;\">A Nutritional Breakdown of the Country’s Most Popular Pizza Chains</span></a></li>\n</ul>\n<p><strong>The Nutrition Team</strong></p>\n<ul>\n<li><a href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"><span style=\"font-weight: 400;\">Imashi Fernando, MS, RDN</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/maya-feller\"><span style=\"font-weight: 400;\">Maya Feller, MS, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"><span style=\"font-weight: 400;\">Jerlyn Jones, MS, MPA, RDN, CLT</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"><span style=\"font-weight: 400;\">Sade Meeks, MS, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"><span style=\"font-weight: 400;\">Alissa Palladino, MS, RDN, LD, CPT</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/kim-chin-rd\"><span style=\"font-weight: 400;\">Kim Chin, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"><span style=\"font-weight: 400;\">Kimberly Rose, RDN, CDCES, CNSC, LD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"><span style=\"font-weight: 400;\">Katherine Marengo, LDN, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"><span style=\"font-weight: 400;\">Kathy Warwick, RD, LD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"><span style=\"font-weight: 400;\">Jillian Kubala, MS, RD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/amy-richter-rd\"><span style=\"font-weight: 400;\">Amy Richter, RD</span></a></li>\n<li><a href=\"http://adrienne-seitz-ms-rd-ldn/\"><span style=\"font-weight: 400;\">Adrienne Seitz, MS, RD, LDN</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/grant-tinsley-phd\"><span style=\"font-weight: 400;\">Grant Tinsley, PhD</span></a></li>\n<li><a href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"><span style=\"font-weight: 400;\">Jared T. 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class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-1pyovmj"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-cyl08g"><div class="css-z468a2"><h1>14 International Vegetarian Recipes to Make Meatless Monday More Exciting</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-1x96gnc"><div><span><span><span><span>Written by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/authors/susannah-chen">Susannah Chen</a></span></span></span><span><span><span> and <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/authors/greatist-food-editors">Greatist Food Editors</a></span></span></span></span> — <span> Updated on January 5, 2022</span></div></section></div><div><article class="article-body css-d2znx6 undefined"><div data-testid="tabbed-article-section" class="css-12va8w7"><span style="font-size:0;line-height:0"></span><div></div><span style="font-size:0;line-height:0"></span><div><p>If you’re living the plant-based life or just cutting out meat for budget, health, or ecological reasons, these internationally-inspired vegetarian recipes will fit the bill. Plus, they’ll break up your normal meal planning routine with a little bit of <em>spice</em>. </p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Not in the mood for <a rel="noreferrer noopener" href="https://greatist.com/health/is-plant-based-meat-healthy" target="_blank" class="content-link css-q7lbnd">fake meat</a>? Fear not. We’ve got plenty of other meal ideas for you that go beyond the mock meat burger. Here are 14 vegetarian recipes that draw inspiration from around the world, and celebrate veggies for all their best qualities (with some cheese and eggs sprinkled here and there).</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="1-Colombia-White-corn-cheese-arepas-with-hogao">1. Colombia: White corn cheese arepas with hogao</a></div></h2><span style="font-size:0;line-height:0"></span><div><figure class="css-oei5ji"></figure></div><div><p>This version of the traditional <a href="https://greatist.com/eat/how-to-make-arepas" class="content-link css-q7lbnd">Colombian corn cakes</a>, often stuffed with various delish fillings, was cooked up by senior video producer Guillermo Riveros and is gloriously heavy on the <a href="https://greatist.com/health/cheese-addictive" class="content-link css-q7lbnd">cheese</a>. Just beware: The secret ingredient in the accompanying hogao sauce with tomatoes, garlic, and scallions is <em>not</em> vegetarian, but you can replace it with <a rel="noreferrer noopener" href="https://greatist.com/health/25-meat-free-recipe-substitutions" target="_blank" class="content-link css-q7lbnd">a veggie alternative</a>. </p></div><div><p>Try this <a href="https://www.chowhound.com/recipes/cheese-arepas-32175" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">white corn cheese arepa recipe</a>.</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="2-Trinidad-Vegetarian-pelau-stuffed-peppers">2. Trinidad: Vegetarian pelau-stuffed peppers</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>Pelau is a pilaf made with coconut milk that hails from Trinidad. It’s usually made with chicken but tastes just as good meatless when filled with the goodness of <a href="https://greatist.com/eat/black-eyed-peas-recipes" class="content-link css-q7lbnd">black-eyed peas</a> and <a href="https://greatist.com/eat/butternut-squash-recipes-31-ways-to-enjoy-it-at-every-meal" class="content-link css-q7lbnd">butternut squash</a>. </p></div><div><p>Get the <a href="https://www.chowhound.com/recipes/vegetarian-pelaustuffed-peppers-27785" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">v</a><a rel="noopener noreferrer" href="https://www.chowhound.com/recipes/vegetarian-pelaustuffed-peppers-27785" target="_blank" class="content-link css-q7lbnd">egetarian pelau-stuffed peppers recipe</a>.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="3-Thailand-Thai-red-curry-with-kabocha-squash">3. Thailand: Thai red curry with kabocha squash</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>This <a href="https://greatist.com/health/53-healthy-one-pot-meals" class="content-link css-q7lbnd">one-pot meal</a> boasts all of the flavors of a traditional <a href="https://greatist.com/eat/whats-the-difference-among-types-of-curry" class="content-link css-q7lbnd">Thai red curry</a>. But it only takes a little over an hour to make, thanks to the use of prepared curry paste. </p></div><div><p>Snag this <a href="https://www.chowhound.com/recipes/thai-red-curry-with-kabocha-squash-30268" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Thai red curry with kabocha squash recipe</a>.</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="4-Mexico-Chiles-rellenos">4. Mexico: Chiles rellenos</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>Before America had <a rel="noreferrer noopener" href="https://greatist.com/eat/best-jalapeno-popper-fillings" target="_blank" class="content-link css-q7lbnd">jalapeño poppers</a>, Pueblans had chiles rellenos: Roasted <a href="https://greatist.com/eat/cayenne-habanero-poblano-serrano-know-your-chile-peppers" class="content-link css-q7lbnd">poblano peppers</a> stuffed with melted cheese, coated with an egg batter, and fried until crispy. </p></div><div><p>Try this <a href="https://www.chowhound.com/recipes/chiles-rellenos-29565" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">chiles rellenos recipe</a>. (And if you don’t do eggs or dairy, try a <a href="https://greatist.com/eat/vegan-tacos" target="_blank" rel="noreferrer noopener" class="content-link css-q7lbnd">vegan taco</a> to pay homage.)</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="5-South-Korea-Japchae"><strong>5. South Korea: </strong>Japchae</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>Japchae, translucent sweet potato noodles stir-fried with spinach, carrots, onion, and garlic in a sweet soy and sesame sauce, is Korean comfort food at its finest.</p></div><div><p>Get this <a rel="noopener noreferrer" href="https://www.chowhound.com/recipes/japchae-korean-stir-fried-sweet-potato-noodles-30269" target="_blank" class="content-link css-q7lbnd">japchae recipe</a>.</p></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="6-India-Chole-chana-masala">6. India: Chole (chana) masala</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>India offers many vegetarian delights (aloo gobi is a favorite way to prepare potatoes). But this saucy, spiced chickpea dish is built on <a rel="noreferrer noopener" href="https://greatist.com/eat/kitchen-pantry-guide-pantry-food-staples-how-to-store-and-what-to-cook-with-them" target="_blank" class="content-link css-q7lbnd">pantry staples</a>, which gives it a leg up right now. It makes a lovely meal with yogurt and rice, and is easy and approachable even for people who are completely new to South Asian cooking. </p></div><div><p>Add this <a href="https://www.indianhealthyrecipes.com/chana-masala/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">chole (chana) masala recipe</a> to your meal plan.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="7-Israel-Shakshuka">7. Israel: Shakshuka</a></div></h2><span style="font-size:0;line-height:0"></span><div><p><a rel="noreferrer noopener" href="https://greatist.com/eat/what-is-shakshuka-and-where-did-it-come-from" target="_blank" class="content-link css-q7lbnd">This dish has North African origins</a>, but it’s also become associated with Israel. This version combines the tomatoes with melting onions and fresh green chiles, and is served with feta and zhug, an herby Yemeni hot sauce. </p></div><div><p>Nab this <a rel="noopener noreferrer" href="https://www.chowhound.com/recipes/shakshuka-31756" target="_blank" class="content-link css-q7lbnd">shakshuka recipe</a>. (Or try a verdant <a rel="noreferrer noopener" href="https://greatist.com/eat/shakshuka-recipes-to-impress-guests#1" target="_blank" class="content-link css-q7lbnd">green shakshuka variation</a>.) If you don’t have eggs or don’t eat them, try cooking large spoonfuls of <a rel="noreferrer noopener" href="https://greatist.com/eat/tofu-vs-tempeh-what-is-the-difference" target="_blank" class="content-link css-q7lbnd">silken tofu</a> in the sauce to get that lovely, jiggly poached egg texture. And for something to soak up all that sauce, make this <a rel="noreferrer noopener" href="https://greatist.com/eat/an-easy-flatbread-recipe-and-how-to-use-it" target="_blank" class="content-link css-q7lbnd">easy flatbread recipe</a> on the stovetop.</p></div><div id="hl-incontent-video-ad" data-adbridg-ad-class="hl-incontent" class="css-pp6cpn"></div><div id="div-gpt-ad-out-of-page"></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="8-Iran-Baghali-ghatogh">8. Iran: Baghali ghatogh</a></div></h2><span style="font-size:0;line-height:0"></span><div><figure class="css-oei5ji"></figure></div><div><p>The keys to this incredibly simple yet enchanting Persian stew are a whole lot of dill and well-cooked onions — plus the right type of dried beans. </p></div><div><p>Get the <a href="https://greatist.com/eat/persian-food-you-should-know-baghali-ghatogh-butter-bean-stew" target="_blank" rel="noreferrer noopener" class="content-link css-q7lbnd">Persian butter bean stew recipe</a>.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="9-China-Steamed-vegetable-dumplings">9. China: Steamed vegetable dumplings</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>These slightly chewy steamed Chinese <a href="https://greatist.com/eat/jiaozi-dumpling-vs-wonton-what-is-the-difference" class="content-link css-q7lbnd">dumplings</a> are made with a stuffing of spinach, carrot, mushrooms, and pressed tofu that’s stir-fried first before assembling. </p></div><div><p>Try these <a rel="noopener noreferrer" href="https://www.chowhound.com/recipes/steamed-vegetable-dumplings-zhengjiao-28051" target="_blank" class="content-link css-q7lbnd">steamed vegetable dumplings</a>.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline23__slot" data-adbridg-ad-class="inline23__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="10-Italy-Cacio-e-pepe">10. Italy: Cacio e pepe</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>If you have a box of pasta and Pecorino cheese at home, then you’re mere minutes away from tucking into a platter of cacio e pepe pasta, a dish that embodies Italian simplicity at its finest. </p></div><div><p>Get this <a rel="noopener noreferrer" href="https://www.chowhound.com/recipes/cacio-e-pepe-pasta-11422" target="_blank" class="content-link css-q7lbnd">cacio e pepe recipe</a>.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="11-Poland-Mushroom-pierogies"><strong>11. Poland: </strong>Mushroom pierogies</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>These meaty-feeling yet meatless Polish dumplings are hard not to love, with their filling of <a href="https://greatist.com/health/cremini-mushroom-nutrition" class="content-link css-q7lbnd">cremini mushrooms</a>, onion, and garlic wrapped in a tender sour cream dough. After boiling, we like to brown them in a pan with butter for a crisp contrast. </p></div><div><p>Snag the <a href="https://www.chowhound.com/recipes/mushroom-pierogies-31628" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">mushroom pierogies recipe</a>.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="12-Japan-Soba-noodles-with-Swiss-chard-miso-pesto">12. Japan: Soba noodles with Swiss chard-miso pesto</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>This is not a strictly traditional Japanese dish, but it uses favorite Japanese ingredients like soba noodles and umami-rich red <a href="https://greatist.com/eat/how-to-use-miso-in-recipes" class="content-link css-q7lbnd">miso</a> paste, plus a garnish of roasted <a href="https://greatist.com/eat/what-is-the-difference-between-sushi-and-sashimi" class="content-link css-q7lbnd">nori</a> (dried seaweed). This is an easy but delish dish you’ll come back to often. </p></div><div><p>Try these <a rel="noopener noreferrer" href="https://www.chowhound.com/recipes/soba-noodles-with-swiss-chardmiso-pesto-30270" target="_blank" class="content-link css-q7lbnd">soba noodles with Swiss chard-miso pesto</a>.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="13-France-Ratatouille">13. France: Ratatouille</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>Instead of stewing all these iconic summer vegetables together, they’re cooked separately, so each retains a perfect texture. Twirl this mixture of veggies with pasta for a main course, or use it to top toast for a snack or appetizer. Or just eat it with a spoon. We won’t judge.</p></div><div><p>Get this <a href="https://www.chowhound.com/recipes/ratatouille-30806" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">ratatouille recipe</a>.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="14-Greece-Grilled-Greek-salad">14. Greece: Grilled Greek salad</a></div></h2><span style="font-size:0;line-height:0"></span><div><p>We love us some spanakopita. But lately, we’re leaning toward this great grilled veggie dish instead — essentially a deconstructed Greek salad with firm <a rel="noreferrer noopener" href="https://greatist.com/eat/how-to-grill-halloumi-cheese-and-cook-other-types-of-cheese-on-the-gril#_noHeaderPrefixedContent" target="_blank" class="content-link css-q7lbnd">halloumi cheese</a> standing in for feta. And yes, even the <a rel="noreferrer noopener" href="https://greatist.com/eat/how-to-make-grilled-romaine-lettuce" target="_blank" class="content-link css-q7lbnd">lettuce is grilled</a>. Serve with flatbread to make it a meal. </p></div><div><p>Get our <a rel="noopener noreferrer" href="https://www.chowhound.com/recipes/grilled-greek-salad-10924" target="_blank" class="content-link css-q7lbnd">grilled Greek salad recipe</a>.</p></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><h2><div><a class="chartbeat-section" name="Final-thoughts">Final thoughts </a></div></h2><span style="font-size:0;line-height:0"></span><div><p>If you’re looking to diversify your dinner options that are heavy on the veg and zero on the meat, these vegetarian recipes will give you beaucoup ideas.</p></div><div><p>Pick a part of the world, find a traditional recipe made by someone who knows it well, dig in, and have a happy belly.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-z0tbuv"><div class="css-xcr6od"><div class="css-hnd0c4"><a class="css-fh1b22">FEEDBACK:</a><a class="css-1olys1n 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class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/eat/vegetarian-christmas-recipes;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|A Very Veggie Christmas: 40 Meat-Free Holiday Recipes|rn0" href="https://greatist.com/eat/vegetarian-christmas-recipes?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">A Very Veggie Christmas: 40 Meat-Free Holiday Recipes</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/eat/vegetarian-christmas-recipes;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|A Very Veggie Christmas: 40 Meat-Free Holiday Recipes|rn0" href="https://greatist.com/eat/vegetarian-christmas-recipes?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Here are the 40 best vegetarian and vegan recipes for your Christmas feast. They’ll be sure to make your holiday merry, bright, and delicious.</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/eat/vegetarian-christmas-recipes;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|A Very Veggie Christmas: 40 Meat-Free Holiday Recipes|rn0" href="https://greatist.com/eat/vegetarian-christmas-recipes?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><span class="css-zya54r"></span></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits|rn1" href="https://greatist.com/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-380633-Understanding_Food_Deserts-How_to_Discover_If_Youre_in_One_and_What_to_Do-732x549-Thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-380633-Understanding_Food_Deserts-How_to_Discover_If_Youre_in_One_and_What_to_Do-732x549-Thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits|rn1" href="https://greatist.com/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits|rn1" href="https://greatist.com/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Bookmark these in your browser and follow on Instagram for a steady stream of delicious inspiration. Bonus: Many of these vegetarian virtuosos have…</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits|rn1" href="https://greatist.com/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Chicken Broth? 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Differences, Uses, and Recipes Explained" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/07/375277-What-Is-the-Difference-Between-Chicken-Stock-and-Chicken-Broth-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/07/375277-What-Is-the-Difference-Between-Chicken-Stock-and-Chicken-Broth-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Chicken Broth? Differences, Uses, and Recipes Explained|rn2" href="https://greatist.com/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What Is Chicken Broth? Differences, Uses, and Recipes Explained</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Chicken Broth? Differences, Uses, and Recipes Explained|rn2" href="https://greatist.com/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover what chicken broth is and how it differs from stock. Learn to make both at home, explore uses, and find easy recipes to enhance your meals.</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Chicken Broth? Differences, Uses, and Recipes Explained|rn2" href="https://greatist.com/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/eat/new-years-eve-appetizers;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|41 New Year's Eve Appetizers to Cover Every Craving|rn3" href="https://greatist.com/eat/new-years-eve-appetizers?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="41 New Year's Eve Appetizers to Cover Every Craving" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-new-years-party-group-females-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-new-years-party-group-females-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1olys1n css-zl3uk8" data-event="engagement|bottom page content promo click|/eat/new-years-eve-appetizers;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|41 New Year's Eve Appetizers to Cover Every Craving|rn3" href="https://greatist.com/eat/new-years-eve-appetizers?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">41 New Year's Eve Appetizers to Cover Every Craving</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/eat/new-years-eve-appetizers;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|41 New Year's Eve Appetizers to Cover Every Craving|rn3" href="https://greatist.com/eat/new-years-eve-appetizers?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Celebrate 2023 with 41 delicious appetizers. And don't worry, we have all diets covered. There are plenty of vegan, vegetarian, gluten-free…</a></p><a class="css-q7lbnd css-1sgs9s5" data-event="engagement|bottom page content promo click|/eat/new-years-eve-appetizers;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|41 New Year's Eve Appetizers to Cover Every Craving|rn3" href="https://greatist.com/eat/new-years-eve-appetizers?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1agfdnn"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-qdpzos"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/eat/non-alcoholic-holiday-drinks;engagement|bottom page content promo click index|5" 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When she’s not cooking or writing, she’s on the hunt to find the world’s best chilaquiles. Follow her on \u003ca href=\"https://twitter.com/susannahchen\"\u003eTwitter\u003c/a\u003e and \u003ca href=\"https://www.instagram.com/susannahchen\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""},"bioBlurb":{"nodes":["Susannah Chen is a San Francisco–based freelance writer. When she’s not cooking or writing, she’s on the hunt to find the world’s best chilaquiles. Follow her…"]}},{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eAbout the Team\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you\u0026#8217;re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA few of the things we love to cover:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking basics\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecipes\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeal planning\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ediets and eating plans\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003enutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egut health\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekitchen hacks\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking gear\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efood culture\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eholiday food and entertaining\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Editors\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshley Sepanski, Senior Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ashley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/for-the-love-of-ketchup\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKetchup: Why the Classic Condiment Is a Powerful Link to Childhood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdam Felman, Food Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Adam’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI Tried to Manage My Social Anxiety — By Going on a Reality TV Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSaVanna Shoemaker, Nutrition Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee SaVanna’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/vitamin-k\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Complete Guide to Vitamin K\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeVonne Goode, Lifestyle Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee DeVonne’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRuby Thompson, Market Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ruby’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/tea-that-helps-you-sleep\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Best Sleepy Teas to Help You (and Stay) Asleep\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCarley Millhone, Health Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Carley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/honey-substitute\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaomi Farr, Books Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Naomi’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/discover/best-summer-cookbooks\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 8 Best Summer Cookbooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCatherine Clark, Updates Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Catherine’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Nutritional Breakdown of the Country’s Most Popular Pizza Chains\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Nutrition Team\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImashi Fernando, MS, RDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/maya-feller\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaya Feller, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJerlyn Jones, MS, MPA, RDN, CLT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSade Meeks, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlissa Palladino, MS, RDN, LD, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-chin-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKim Chin, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKimberly Rose, RDN, CDCES, CNSC, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKatherine Marengo, LDN, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKathy Warwick, RD, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/amy-richter-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmy Richter, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://adrienne-seitz-ms-rd-ldn/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrienne Seitz, MS, RD, LDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/grant-tinsley-phd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrant Tinsley, PhD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJared T. Meacham, PhD, RD, PMP, CSCS\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/marie-lorraine-johnson-ms-rd-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarie Lorraine Johnson, MS, RDN, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":828,"height":829,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/03/FOOD-ED1.jpg"},"bioBlurb":{"nodes":["About the Team Greatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and…"]}}],"medicalReviewers":[],"editors":[{"role":"Editor","name":{"display":"Catherine Clark"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/VEGE-thumb.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Eat","slug":"eat","link":"/eat","children":[]}],"language":{"en":"https://greatist.com/eat/international-vegetarian-recipes-around-the-world/","x-default":"https://greatist.com/eat/international-vegetarian-recipes-around-the-world/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":true,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"p","source":"If you’re living the plant-based life or just cutting out meat for budget, health, or ecological reasons, these internationally-inspired vegetarian recipes will fit the bill. Plus, they’ll break up your normal meal planning routine with a little bit of \u003cem\u003espice\u003c/em\u003e. "},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Not in the mood for \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/health/is-plant-based-meat-healthy\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003efake meat\u003c/a\u003e? Fear not. We’ve got plenty of other meal ideas for you that go beyond the mock meat burger. Here are 14 vegetarian recipes that draw inspiration from around the world, and celebrate veggies for all their best qualities (with some cheese and eggs sprinkled here and there)."}]},{"id":"1-Colombia-White-corn-cheese-arepas-with-hogao","isCollapsable":false,"header":["1. Colombia: White corn cheese arepas with hogao"],"body":[{"widget":{"widgetFormat":"wp-youtube","align":"full","embeddedVideoCode":"https://www.youtube.com/embed/snSnk6NwlKA?feature=oembed","title":"How to Make Easy Colombian Arepas and Hogao Sauce at Home | Chowhound at Home — Cook #WithMe"}},{"tagName":"p","source":"This version of the traditional \u003ca href=\"https://greatist.com/eat/how-to-make-arepas\" class=\"content-link css-q7lbnd\"\u003eColombian corn cakes\u003c/a\u003e, often stuffed with various delish fillings, was cooked up by senior video producer Guillermo Riveros and is gloriously heavy on the \u003ca href=\"https://greatist.com/health/cheese-addictive\" class=\"content-link css-q7lbnd\"\u003echeese\u003c/a\u003e. Just beware: The secret ingredient in the accompanying hogao sauce with tomatoes, garlic, and scallions is \u003cem\u003enot\u003c/em\u003e vegetarian, but you can replace it with \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/health/25-meat-free-recipe-substitutions\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003ea veggie alternative\u003c/a\u003e. "},{"tagName":"p","source":"Try this \u003ca href=\"https://www.chowhound.com/recipes/cheese-arepas-32175\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ewhite corn cheese arepa recipe\u003c/a\u003e."}]},{"id":"2-Trinidad-Vegetarian-pelau-stuffed-peppers","isCollapsable":false,"header":["2. Trinidad: Vegetarian pelau-stuffed peppers"],"body":[{"tagName":"p","source":"Pelau is a pilaf made with coconut milk that hails from Trinidad. It’s usually made with chicken but tastes just as good meatless when filled with the goodness of \u003ca href=\"https://greatist.com/eat/black-eyed-peas-recipes\" class=\"content-link css-q7lbnd\"\u003eblack-eyed peas\u003c/a\u003e and \u003ca href=\"https://greatist.com/eat/butternut-squash-recipes-31-ways-to-enjoy-it-at-every-meal\" class=\"content-link css-q7lbnd\"\u003ebutternut squash\u003c/a\u003e. "},{"tagName":"p","source":"Get the \u003ca href=\"https://www.chowhound.com/recipes/vegetarian-pelaustuffed-peppers-27785\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ev\u003c/a\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.chowhound.com/recipes/vegetarian-pelaustuffed-peppers-27785\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003eegetarian pelau-stuffed peppers recipe\u003c/a\u003e."}]},{"id":"3-Thailand-Thai-red-curry-with-kabocha-squash","isCollapsable":false,"header":["3. Thailand: Thai red curry with kabocha squash"],"body":[{"tagName":"p","source":"This \u003ca href=\"https://greatist.com/health/53-healthy-one-pot-meals\" class=\"content-link css-q7lbnd\"\u003eone-pot meal\u003c/a\u003e boasts all of the flavors of a traditional \u003ca href=\"https://greatist.com/eat/whats-the-difference-among-types-of-curry\" class=\"content-link css-q7lbnd\"\u003eThai red curry\u003c/a\u003e. But it only takes a little over an hour to make, thanks to the use of prepared curry paste. "},{"tagName":"p","source":"Snag this \u003ca href=\"https://www.chowhound.com/recipes/thai-red-curry-with-kabocha-squash-30268\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eThai red curry with kabocha squash recipe\u003c/a\u003e."}]},{"id":"4-Mexico-Chiles-rellenos","isCollapsable":false,"header":["4. Mexico: Chiles rellenos"],"body":[{"tagName":"p","source":"Before America had \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/best-jalapeno-popper-fillings\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003ejalapeño poppers\u003c/a\u003e, Pueblans had chiles rellenos: Roasted \u003ca href=\"https://greatist.com/eat/cayenne-habanero-poblano-serrano-know-your-chile-peppers\" class=\"content-link css-q7lbnd\"\u003epoblano peppers\u003c/a\u003e stuffed with melted cheese, coated with an egg batter, and fried until crispy. "},{"tagName":"p","source":"Try this \u003ca href=\"https://www.chowhound.com/recipes/chiles-rellenos-29565\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003echiles rellenos recipe\u003c/a\u003e. (And if you don’t do eggs or dairy, try a \u003ca href=\"https://greatist.com/eat/vegan-tacos\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"content-link css-q7lbnd\"\u003evegan taco\u003c/a\u003e to pay homage.)"}]},{"id":"5-South-Korea-Japchae","isCollapsable":false,"header":[{"tagName":"strong","source":"5. South Korea: "},"Japchae"],"body":[{"tagName":"p","source":"Japchae, translucent sweet potato noodles stir-fried with spinach, carrots, onion, and garlic in a sweet soy and sesame sauce, is Korean comfort food at its finest."},{"tagName":"p","source":"Get this \u003ca rel=\"noopener noreferrer\" href=\"https://www.chowhound.com/recipes/japchae-korean-stir-fried-sweet-potato-noodles-30269\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003ejapchae recipe\u003c/a\u003e."}]},{"id":"6-India-Chole-chana-masala","isCollapsable":false,"header":["6. India: Chole (chana) masala"],"body":[{"tagName":"p","source":"India offers many vegetarian delights (aloo gobi is a favorite way to prepare potatoes). But this saucy, spiced chickpea dish is built on \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/kitchen-pantry-guide-pantry-food-staples-how-to-store-and-what-to-cook-with-them\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003epantry staples\u003c/a\u003e, which gives it a leg up right now. It makes a lovely meal with yogurt and rice, and is easy and approachable even for people who are completely new to South Asian cooking. "},{"tagName":"p","source":"Add this \u003ca href=\"https://www.indianhealthyrecipes.com/chana-masala/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003echole (chana) masala recipe\u003c/a\u003e to your meal plan."}]},{"id":"7-Israel-Shakshuka","isCollapsable":false,"header":["7. Israel: Shakshuka"],"body":[{"tagName":"p","source":"\u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/what-is-shakshuka-and-where-did-it-come-from\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003eThis dish has North African origins\u003c/a\u003e, but it’s also become associated with Israel. This version combines the tomatoes with melting onions and fresh green chiles, and is served with feta and zhug, an herby Yemeni hot sauce. "},{"tagName":"p","source":"Nab this \u003ca rel=\"noopener noreferrer\" href=\"https://www.chowhound.com/recipes/shakshuka-31756\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003eshakshuka recipe\u003c/a\u003e. (Or try a verdant \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/shakshuka-recipes-to-impress-guests#1\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003egreen shakshuka variation\u003c/a\u003e.) If you don’t have eggs or don’t eat them, try cooking large spoonfuls of \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/tofu-vs-tempeh-what-is-the-difference\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003esilken tofu\u003c/a\u003e in the sauce to get that lovely, jiggly poached egg texture. And for something to soak up all that sauce, make this \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/an-easy-flatbread-recipe-and-how-to-use-it\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003eeasy flatbread recipe\u003c/a\u003e on the stovetop."}]},{"id":"8-Iran-Baghali-ghatogh","isCollapsable":false,"header":["8. Iran: Baghali ghatogh"],"body":[{"widget":{"widgetFormat":"wp-youtube","align":"full","embeddedVideoCode":"https://www.youtube.com/embed/BtgT-BcbNio?feature=oembed","title":"This Stew Proves Why You Need to Try Iranian Cooking | CHOW-TO"}},{"tagName":"p","source":"The keys to this incredibly simple yet enchanting Persian stew are a whole lot of dill and well-cooked onions — plus the right type of dried beans. "},{"tagName":"p","source":"Get the \u003ca href=\"https://greatist.com/eat/persian-food-you-should-know-baghali-ghatogh-butter-bean-stew\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"content-link css-q7lbnd\"\u003ePersian butter bean stew recipe\u003c/a\u003e."}]},{"id":"9-China-Steamed-vegetable-dumplings","isCollapsable":false,"header":["9. China: Steamed vegetable dumplings"],"body":[{"tagName":"p","source":"These slightly chewy steamed Chinese \u003ca href=\"https://greatist.com/eat/jiaozi-dumpling-vs-wonton-what-is-the-difference\" class=\"content-link css-q7lbnd\"\u003edumplings\u003c/a\u003e are made with a stuffing of spinach, carrot, mushrooms, and pressed tofu that’s stir-fried first before assembling. "},{"tagName":"p","source":"Try these \u003ca rel=\"noopener noreferrer\" href=\"https://www.chowhound.com/recipes/steamed-vegetable-dumplings-zhengjiao-28051\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003esteamed vegetable dumplings\u003c/a\u003e."}]},{"id":"10-Italy-Cacio-e-pepe","isCollapsable":false,"header":["10. Italy: Cacio e pepe"],"body":[{"tagName":"p","source":"If you have a box of pasta and Pecorino cheese at home, then you’re mere minutes away from tucking into a platter of cacio e pepe pasta, a dish that embodies Italian simplicity at its finest. "},{"tagName":"p","source":"Get this \u003ca rel=\"noopener noreferrer\" href=\"https://www.chowhound.com/recipes/cacio-e-pepe-pasta-11422\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003ecacio e pepe recipe\u003c/a\u003e."}]},{"id":"11-Poland-Mushroom-pierogies","isCollapsable":false,"header":[{"tagName":"strong","source":"11. Poland: "},"Mushroom pierogies"],"body":[{"tagName":"p","source":"These meaty-feeling yet meatless Polish dumplings are hard not to love, with their filling of \u003ca href=\"https://greatist.com/health/cremini-mushroom-nutrition\" class=\"content-link css-q7lbnd\"\u003ecremini mushrooms\u003c/a\u003e, onion, and garlic wrapped in a tender sour cream dough. After boiling, we like to brown them in a pan with butter for a crisp contrast. "},{"tagName":"p","source":"Snag the \u003ca href=\"https://www.chowhound.com/recipes/mushroom-pierogies-31628\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003emushroom pierogies recipe\u003c/a\u003e."}]},{"id":"12-Japan-Soba-noodles-with-Swiss-chard-miso-pesto","isCollapsable":false,"header":["12. Japan: Soba noodles with Swiss chard-miso pesto"],"body":[{"tagName":"p","source":"This is not a strictly traditional Japanese dish, but it uses favorite Japanese ingredients like soba noodles and umami-rich red \u003ca href=\"https://greatist.com/eat/how-to-use-miso-in-recipes\" class=\"content-link css-q7lbnd\"\u003emiso\u003c/a\u003e paste, plus a garnish of roasted \u003ca href=\"https://greatist.com/eat/what-is-the-difference-between-sushi-and-sashimi\" class=\"content-link css-q7lbnd\"\u003enori\u003c/a\u003e (dried seaweed). This is an easy but delish dish you’ll come back to often. "},{"tagName":"p","source":"Try these \u003ca rel=\"noopener noreferrer\" href=\"https://www.chowhound.com/recipes/soba-noodles-with-swiss-chardmiso-pesto-30270\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003esoba noodles with Swiss chard-miso pesto\u003c/a\u003e."}]},{"id":"13-France-Ratatouille","isCollapsable":false,"header":["13. France: Ratatouille"],"body":[{"tagName":"p","source":"Instead of stewing all these iconic summer vegetables together, they’re cooked separately, so each retains a perfect texture. Twirl this mixture of veggies with pasta for a main course, or use it to top toast for a snack or appetizer. Or just eat it with a spoon. We won’t judge."},{"tagName":"p","source":"Get this \u003ca href=\"https://www.chowhound.com/recipes/ratatouille-30806\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eratatouille recipe\u003c/a\u003e."}]},{"id":"14-Greece-Grilled-Greek-salad","isCollapsable":false,"header":["14. Greece: Grilled Greek salad"],"body":[{"tagName":"p","source":"We love us some spanakopita. But lately, we’re leaning toward this great grilled veggie dish instead — essentially a deconstructed Greek salad with firm \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/how-to-grill-halloumi-cheese-and-cook-other-types-of-cheese-on-the-gril#_noHeaderPrefixedContent\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003ehalloumi cheese\u003c/a\u003e standing in for feta. And yes, even the \u003ca rel=\"noreferrer noopener\" href=\"https://greatist.com/eat/how-to-make-grilled-romaine-lettuce\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003elettuce is grilled\u003c/a\u003e. Serve with flatbread to make it a meal. "},{"tagName":"p","source":"Get our \u003ca rel=\"noopener noreferrer\" href=\"https://www.chowhound.com/recipes/grilled-greek-salad-10924\" target=\"_blank\" class=\"content-link css-q7lbnd\"\u003egrilled Greek salad recipe\u003c/a\u003e."}]},{"id":"Final-thoughts","isCollapsable":false,"header":["Final thoughts "],"body":[{"tagName":"p","source":"If you’re looking to diversify your dinner options that are heavy on the veg and zero on the meat, these vegetarian recipes will give you beaucoup ideas."},{"tagName":"p","source":"Pick a part of the world, find a traditional recipe made by someone who knows it well, dig in, and have a happy belly."}]}],"hasAffiliateLinks":false,"affiliates":[],"isDisclaimer":false,"isOwnedAndOperatedPresent":false,"propsFor":{"articleResources":[],"byline":{"authors":[{"id":5597,"name":{"display":"Susannah Chen","first":"Susannah","last":"Chen"},"link":"/authors/susannah-chen","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSusannah Chen is a San Francisco–based freelance writer. When she’s not cooking or writing, she’s on the hunt to find the world’s best chilaquiles. Follow her on \u003ca href=\"https://twitter.com/susannahchen\"\u003eTwitter\u003c/a\u003e and \u003ca href=\"https://www.instagram.com/susannahchen\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}},{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eAbout the Team\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you\u0026#8217;re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA few of the things we love to cover:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking basics\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecipes\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeal planning\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ediets and eating plans\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003enutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egut health\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekitchen hacks\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking gear\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efood culture\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eholiday food and entertaining\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Editors\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshley Sepanski, Senior Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ashley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/for-the-love-of-ketchup\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKetchup: Why the Classic Condiment Is a Powerful Link to Childhood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdam Felman, Food Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Adam’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI Tried to Manage My Social Anxiety — By Going on a Reality TV Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSaVanna Shoemaker, Nutrition Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee SaVanna’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/vitamin-k\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Complete Guide to Vitamin K\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeVonne Goode, Lifestyle Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee DeVonne’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRuby Thompson, Market Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ruby’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/tea-that-helps-you-sleep\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Best Sleepy Teas to Help You (and Stay) Asleep\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCarley Millhone, Health Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Carley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/honey-substitute\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaomi Farr, Books Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Naomi’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/discover/best-summer-cookbooks\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 8 Best Summer Cookbooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCatherine Clark, Updates Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Catherine’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Nutritional Breakdown of the Country’s Most Popular Pizza Chains\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Nutrition Team\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImashi Fernando, MS, RDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/maya-feller\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaya Feller, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJerlyn Jones, MS, MPA, RDN, CLT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSade Meeks, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlissa Palladino, MS, RDN, LD, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-chin-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKim Chin, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKimberly Rose, RDN, CDCES, CNSC, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKatherine Marengo, LDN, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKathy Warwick, RD, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/amy-richter-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmy Richter, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://adrienne-seitz-ms-rd-ldn/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrienne Seitz, MS, RD, LDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/grant-tinsley-phd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrant Tinsley, PhD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJared T. Meacham, PhD, RD, PMP, CSCS\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/marie-lorraine-johnson-ms-rd-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarie Lorraine Johnson, MS, RDN, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":828,"height":829,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/03/FOOD-ED1.jpg"}}],"medicalReviewers":[],"id":"gr-504361","updateReason":[],"editor":"Catherine Clark","factCheckedBy":"","factCheckers":[],"articleHistory":{"2021-09-01":{"updateReason":[],"authors":"Susannah Chen","editor":"Julia Stevenson"},"2022-01-05":{"updateReason":[],"authors":"Susannah Chen, Greatist Food Editors","editor":"Catherine Clark","copyEditor":"Sofia Santamarina"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":null,"display":""},"published":{"date":1630480860,"display":"September 1, 2021"},"lastUpdates":{"date":1641340800,"display":"January 5, 2022"},"modified":{"date":1646681620,"display":"March 7, 2022"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Greatist","logo":{"@type":"ImageObject","url":"https://www.healthline.com/hlcmsresource/images/frontend-static/greatist_logo_black.png"}},"@type":"Article","headline":"14 International Vegetarian Recipes to Make Meatless Monday More Exciting","description":"We’ve got 14 international vegetarian recipes that draw inspiration from around the world, and celebrate vegetables for all their best qualities.","keywords":"international vegetarian recipes","author":{"@type":"Person","name":"Susannah Chen"},"url":"https://greatist.com/eat/international-vegetarian-recipes-around-the-world","datePublished":"2021-09-01T07:21:00Z","dateModified":"2022-01-05T00:00:00Z","articleSection":"Eat","correction":{"@type":"CorrectionComment","text":"","datePublished":"2022-01-05"},"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/VEGE-thumb-732x549.jpg"],"videoSchemaData":{"@context":"https://schema.org","@type":"VideoObject","name":"How to Make Easy Colombian Arepas and Hogao Sauce at Home | Chowhound at Home — Cook #WithMe","description":"Senior video producer Guillermo Riveros is cooking up Colombian dishes while social distancing as a way to find comfort during these difficult times through dishes that remind him of his family and home. Here he shows us how to make an extra cheesy version of traditional white arepas and a super easy sauce to eat them with called hogao.\n\nColombian White Corn Cheese Arepas (corn cakes a.k.a. quaran-cakes)\n(makes about 8 medium sized arepas)\nIngredients:\n\nFor dough:\n1 ½ - 2 cups warm water (start slow and adjust as needed)\n2 cup pre-cooked white corn meal (such as P.A.N.®)\n½ cup shredded mozzarella cheese\n¼ cup grated edam cheese\n¼ cup grated parmesan \n½ cup feta cheese (crumbled)\n1 tbsp butter (softened)\n1 tspn of salt (or to taste)\nSteps:\nCombine the pre-cooked white corn meal and the warm water until fully incorporated.\nAdd the softened butter and incorporate fully until you have a soft smooth dough.\nAdd your cheeses to the dough and knead until fully incorporated. \nPro tip: wet your fingers with water as you’re working with the dough, so it sticks less to your fingers.\nForm balls and flatten into discs with your fingers until you have your desired thickness. \nTo cook:\nUse butter on a non-stick pan, or cooking spray on a griddle. \nCook for 5-7 minutes at medium high heat without moving the arepas, flip and cook for another 5-7 minutes on the other side until you have a light golden brown crust on both sides. \nMake them extra cheesy:\nCombine your desired amount of shredded, grated and crumbled cheeses (I recommend using the same cheeses you used in the dough)\nOnce arepas are done on both sides, let them cool for a couple of minutes, slice them in half, stuff with the cheese blend, close again and finish on the same pan on low heat until cheese filling is melted. \n \nHogao (fried tomato and scallion sauce/quick sofrito)\nIngredients:\n2 tsp olive oil\n1 cup chopped scallions\n2 cups fresh chopped tomatoes\n1 clove garlic, minced\n½ teaspoon salt\n¼ teaspoon ground pepper\n1 tsp chicken bouillon powder (or crumble a cube)\n\nCook:\n\nHeat the oil in a saucepan, add the scallions, cook for 1-2 minutes (starts getting fragrant) \nAdd garlic, cook for a couple of minutes stirring until softened.\nAdd tomatoes, salt, pepper and chicken bouillon. Reduce the heat to medium low and cook stirring constantly for 10 more minutes, or until the sauce has thickened. \nCheck and adjust seasoning if needed. \n\n--\nSubscribe to Chowhound: https://goo.gl/e5FwZH\nFollow Chow-To: https://tinyurl.com/y4bv68ps\n\nFollow Chowhound on Twitter: https://twitter.com/chow\nFollow Chowhound on Facebook: https://www.facebook.com/chowhound\nFollow Chowhound on Instagram: https://www.instagram.com/chowhound/\n\nJoin the Chowhound community: https://www.chowhound.com/","thumbnailUrl":"https://i.ytimg.com/vi/snSnk6NwlKA/default.jpg","uploadDate":"2020-04-17T21:11:00Z","embedUrl":"https://www.youtube.com/embed/snSnk6NwlKA"}},"hero":{}}},"ampLibs":{},"scrollArticles":[{"title":["A Very Veggie Christmas: 40 Meat-Free Holiday Recipes"],"text":["Here are the 40 best vegetarian and vegan recipes for your Christmas feast. They’ll be sure to make your holiday merry, bright, and delicious."],"link":"/eat/vegetarian-christmas-recipes","imageAlt":"A Very Veggie Christmas: 40 Meat-Free Holiday Recipes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/204302-grt-40-Meat-Free-Holiday-Recipes-732x549-Feature-732x549.jpg","isNutrition":false,"authors":[{"id":388,"name":{"display":"Amber Petty","first":"Amber","last":"Petty"},"userLogin":"amberpettyamber","links":{"website":"http://amberpetty.com","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/amber-petty","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAmber Petty is a writer in L.A. who\u0026#8217;s contributed to the New York Times, Thrillist, Bustle, Parade, and Snooki\u0026#8217;s blog (jealous?). She also teaches freelance writing to actors/creatives and occasionally writes shorts stories about the musical Cats. Find her at \u003ca class=\"waffle-rich-text-link\" href=\"http://amberpetty.com/\"\u003eamberpetty.com\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/amber-author-small-Amber-Petty.jpeg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits"],"text":["Bookmark these in your browser and follow on Instagram for a steady stream of delicious inspiration. Bonus: Many of these vegetarian virtuosos have…"],"link":"/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits","imageAlt":"14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-380633-Understanding_Food_Deserts-How_to_Discover_If_Youre_in_One_and_What_to_Do-732x549-Thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":5594,"name":{"display":"Shelly Westerhausen","first":"Shelly","last":"Westerhausen"},"userLogin":"swesterhausen","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is Chicken Broth? Differences, Uses, and Recipes Explained"],"text":["Discover what chicken broth is and how it differs from stock. Learn to make both at home, explore uses, and find easy recipes to enhance your meals."],"link":"/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth","imageAlt":"What Is Chicken Broth? Differences, Uses, and Recipes Explained","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/07/375277-What-Is-the-Difference-Between-Chicken-Stock-and-Chicken-Broth-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":904,"name":{"display":"Adam Felman","first":"Adam","last":"Felman"},"userLogin":"afelman","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/adam-felman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAdam Felman is an Editor for Medical News Today and Greatist. Outside of work, he is a hearing impaired musician, producer, and rapper who gigs globally. Adam also owns every Nic Cage movie and has a one-eyed hedgehog called Philip K. Prick.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/3/2020/06/500x500_Adam_Felman.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["41 New Year's Eve Appetizers to Cover Every Craving"],"text":["Celebrate 2023 with 41 delicious appetizers. And don't worry, we have all diets covered. There are plenty of vegan, vegetarian, gluten-free…"],"link":"/eat/new-years-eve-appetizers","imageAlt":"41 New Year's Eve Appetizers to Cover Every Craving","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-new-years-party-group-females-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":783,"name":{"display":"Leandra Beabout","first":"[Deactivated] Leandra","last":"Beabout"},"userLogin":"leandrabeabout","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/leandra-beabout","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eLeandra Beabout is a freelance health and travel writer. Her work has appeared in a variety of publications including CNN, MSN, The Guardian, and Lonely Planet.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/LeandraBeabout-headshot-Leandra-Beabout.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks"],"text":["Here's your ultimate guide to the most merry mocktails to enjoy this holiday season."],"link":"/eat/non-alcoholic-holiday-drinks","imageAlt":"Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/282153-grt-Why-Does-Alcohol-Make-You-Drunk-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"userLogin":"aburlinson","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Low Carb, No Prob: 11 Easy Keto Smoothie Recipes"],"text":["Discover 11 delicious keto smoothie recipes that might fit your low carb lifestyle. Easy to make and tasty, these smoothies may become your new…"],"link":"/eat/keto-smoothie-recipe","imageAlt":"Low Carb, No Prob: 11 Easy Keto Smoothie Recipes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/449034-grt-smoothie-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Easy Pizza Dough"],"link":"/eat/easy-pizza-dough","imageAlt":"Easy Pizza Dough","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/GRT-flour-dough-hands-732x549-thumb-2-732x549.jpg","isNutrition":false,"authors":[{"id":5789,"name":{"display":"Aida Mollenkamp","first":"Aida","last":"Mollenkamp"},"userLogin":"amollenkamp","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Beef Enchiladas"],"link":"/eat/beef-enchiladas","imageAlt":"Beef Enchiladas","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/Beef-Enchilada-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":5782,"name":{"display":"Kim Laidlaw","first":"Kim","last":"Laidlaw"},"userLogin":"klaidlaw","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Stir-Fried Clams with Spicy Bean Sauce"],"link":"/eat/stir-fried-clams-with-spicy-bean-sauce","imageAlt":"Stir-Fried Clams with Spicy Bean Sauce","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/clam-beans-thumb-732x549.png","isNutrition":false,"authors":[{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"userLogin":"grtfoodeds","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eAbout the Team\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you\u0026#8217;re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA few of the things we love to cover:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking basics\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecipes\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeal planning\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ediets and eating plans\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003enutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egut health\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekitchen hacks\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking gear\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efood culture\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eholiday food and entertaining\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Editors\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshley Sepanski, Senior Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ashley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/for-the-love-of-ketchup\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKetchup: Why the Classic Condiment Is a Powerful Link to Childhood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdam Felman, Food Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Adam’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI Tried to Manage My Social Anxiety — By Going on a Reality TV Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSaVanna Shoemaker, Nutrition Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee SaVanna’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/vitamin-k\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Complete Guide to Vitamin K\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeVonne Goode, Lifestyle Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee DeVonne’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRuby Thompson, Market Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ruby’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/tea-that-helps-you-sleep\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Best Sleepy Teas to Help You (and Stay) Asleep\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCarley Millhone, Health Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Carley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/honey-substitute\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaomi Farr, Books Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Naomi’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/discover/best-summer-cookbooks\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 8 Best Summer Cookbooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCatherine Clark, Updates Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Catherine’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Nutritional Breakdown of the Country’s Most Popular Pizza Chains\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Nutrition Team\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImashi Fernando, MS, RDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/maya-feller\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaya Feller, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJerlyn Jones, MS, MPA, RDN, CLT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSade Meeks, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlissa Palladino, MS, RDN, LD, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-chin-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKim Chin, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKimberly Rose, RDN, CDCES, CNSC, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKatherine Marengo, LDN, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKathy Warwick, RD, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/amy-richter-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmy Richter, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://adrienne-seitz-ms-rd-ldn/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrienne Seitz, MS, RD, LDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/grant-tinsley-phd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrant Tinsley, PhD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJared T. Meacham, PhD, RD, PMP, CSCS\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/marie-lorraine-johnson-ms-rd-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarie Lorraine Johnson, MS, RDN, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":828,"height":829,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/03/FOOD-ED1.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Hot Crab Dip"],"link":"/eat/hot-crab-dip","imageAlt":"Hot Crab Dip","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/hot-crab-dip_thumb-732x549.png","isNutrition":false,"authors":[{"id":5789,"name":{"display":"Aida Mollenkamp","first":"Aida","last":"Mollenkamp"},"userLogin":"amollenkamp","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"}]},"pathname":"/infinite","query":{"isControl":true,"url":"/eat/international-vegetarian-recipes-around-the-world"},"publicPath":"https://assets.greatist.com/_next/","appState":{"title":"14 Best International Vegetarian Recipes ","canonical":"https://greatist.com/eat/international-vegetarian-recipes-around-the-world","hrlContentId":"gr-504361","isArticle":true,"isContentSeries":false,"canonicalPath":"/eat/international-vegetarian-recipes-around-the-world","pageTemplate":"Tabbed Article","logMoreMetrics":true,"adsSponsored":false,"isCPUV":false,"newsletter":{"tags":"Vegetarian","categories":"eat"},"isSponsoredArticle":false,"targeting":{"k1":"recipes","k2":"nutrition","k3":"health","kmeta":"recipes,vegetarian,recipe","msiteactive":"false","url":"/eat/international-vegetarian-recipes-around-the-world","articleId":"gr-504361"},"categories":[{"name":"Eat","slug":"eat","link":"/eat","children":[]}],"subcategories":[],"sponsoredNavMenu":false,"author":"Susannah Chen and Greatist Food Editors","editor":"Catherine Clark","contentForm":"","type":"healthfeature","vertical":"Nutrition","trackingTerms":[],"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"hasDisabledPrerollJWPlayer":false,"isNewsArticle":false,"hasEmbeddedJWPlayer":false,"byline":{"authors":[{"id":5597,"name":{"display":"Susannah Chen","first":"Susannah","last":"Chen"},"link":"/authors/susannah-chen","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSusannah Chen is a San Francisco–based freelance writer. When she’s not cooking or writing, she’s on the hunt to find the world’s best chilaquiles. Follow her on \u003ca href=\"https://twitter.com/susannahchen\"\u003eTwitter\u003c/a\u003e and \u003ca href=\"https://www.instagram.com/susannahchen\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}},{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eAbout the Team\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you\u0026#8217;re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA few of the things we love to cover:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking basics\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecipes\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeal planning\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ediets and eating plans\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003enutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egut health\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekitchen hacks\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking gear\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efood culture\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eholiday food and entertaining\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Editors\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshley Sepanski, Senior Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ashley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/for-the-love-of-ketchup\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKetchup: Why the Classic Condiment Is a Powerful Link to Childhood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdam Felman, Food Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Adam’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI Tried to Manage My Social Anxiety — By Going on a Reality TV Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSaVanna Shoemaker, Nutrition Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee SaVanna’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/vitamin-k\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Complete Guide to Vitamin K\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeVonne Goode, Lifestyle Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee DeVonne’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRuby Thompson, Market Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ruby’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/tea-that-helps-you-sleep\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Best Sleepy Teas to Help You (and Stay) Asleep\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCarley Millhone, Health Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Carley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/honey-substitute\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaomi Farr, Books Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Naomi’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/discover/best-summer-cookbooks\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 8 Best Summer Cookbooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCatherine Clark, Updates Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Catherine’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Nutritional Breakdown of the Country’s Most Popular Pizza Chains\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Nutrition Team\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImashi Fernando, MS, RDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/maya-feller\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaya Feller, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJerlyn Jones, MS, MPA, RDN, CLT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSade Meeks, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlissa Palladino, MS, RDN, LD, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-chin-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKim Chin, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKimberly Rose, RDN, CDCES, CNSC, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKatherine Marengo, LDN, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKathy Warwick, RD, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/amy-richter-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmy Richter, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://adrienne-seitz-ms-rd-ldn/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrienne Seitz, MS, RD, LDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/grant-tinsley-phd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrant Tinsley, PhD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJared T. Meacham, PhD, RD, PMP, CSCS\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/marie-lorraine-johnson-ms-rd-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarie Lorraine Johnson, MS, RDN, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":828,"height":829,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/03/FOOD-ED1.jpg"}}],"medicalReviewers":[],"id":"gr-504361","updateReason":[],"editor":"Catherine Clark","factCheckedBy":"","factCheckers":[],"articleHistory":{"2021-09-01":{"updateReason":[],"authors":"Susannah Chen","editor":"Julia Stevenson"},"2022-01-05":{"updateReason":[],"authors":"Susannah Chen, Greatist Food Editors","editor":"Catherine Clark","copyEditor":"Sofia Santamarina"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":null,"display":""},"published":{"date":1630480860,"display":"September 1, 2021"},"lastUpdates":{"date":1641340800,"display":"January 5, 2022"},"modified":{"date":1646681620,"display":"March 7, 2022"}},"type":"healthfeature","language":"en"},"cesData":{"metaDescription":"We’ve got 14 international vegetarian recipes that draw inspiration from around the world, and celebrate vegetables for all their best qualities.","title":"14 Best International Vegetarian Recipes ","iab_tag_tier_1":[],"iab_tag_tier_2":[],"mpdTags":[{"confidence":0.976745673462958,"type":"topic_level_1","value":"travel_and_food"},{"confidence":0.9853119112853416,"type":"topic_level_2","value":"food"},{"confidence":0.9667904935641448,"type":"topic_level_3","value":"cooking"},{"confidence":0.7981578066296272,"type":"topic_level_4","value":"recipes"},{"confidence":0.16566630190757253,"type":"entity","value":"steamed vegetable dumpling"}]},"relatedStories":false,"wellness":false,"infiniteScroll":true,"infScrollArticles":[{"title":["A Very Veggie Christmas: 40 Meat-Free Holiday Recipes"],"text":["Here are the 40 best vegetarian and vegan recipes for your Christmas feast. They’ll be sure to make your holiday merry, bright, and delicious."],"link":"/eat/vegetarian-christmas-recipes","imageAlt":"A Very Veggie Christmas: 40 Meat-Free Holiday Recipes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/204302-grt-40-Meat-Free-Holiday-Recipes-732x549-Feature-732x549.jpg","isNutrition":false,"authors":[{"id":388,"name":{"display":"Amber Petty","first":"Amber","last":"Petty"},"userLogin":"amberpettyamber","links":{"website":"http://amberpetty.com","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/amber-petty","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAmber Petty is a writer in L.A. who\u0026#8217;s contributed to the New York Times, Thrillist, Bustle, Parade, and Snooki\u0026#8217;s blog (jealous?). She also teaches freelance writing to actors/creatives and occasionally writes shorts stories about the musical Cats. Find her at \u003ca class=\"waffle-rich-text-link\" href=\"http://amberpetty.com/\"\u003eamberpetty.com\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/amber-author-small-Amber-Petty.jpeg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits"],"text":["Bookmark these in your browser and follow on Instagram for a steady stream of delicious inspiration. Bonus: Many of these vegetarian virtuosos have…"],"link":"/eat/best-vegetarian-instagram-accounts-and-blogs-to-inspire-healthy-eating-habits","imageAlt":"14 Vegetarian Instagram Accounts to Inspire Healthy Eating Habits","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-380633-Understanding_Food_Deserts-How_to_Discover_If_Youre_in_One_and_What_to_Do-732x549-Thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":5594,"name":{"display":"Shelly Westerhausen","first":"Shelly","last":"Westerhausen"},"userLogin":"swesterhausen","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["What Is Chicken Broth? Differences, Uses, and Recipes Explained"],"text":["Discover what chicken broth is and how it differs from stock. Learn to make both at home, explore uses, and find easy recipes to enhance your meals."],"link":"/eat/what-is-the-difference-between-chicken-stock-and-chicken-broth","imageAlt":"What Is Chicken Broth? Differences, Uses, and Recipes Explained","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/07/375277-What-Is-the-Difference-Between-Chicken-Stock-and-Chicken-Broth-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":904,"name":{"display":"Adam Felman","first":"Adam","last":"Felman"},"userLogin":"afelman","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/adam-felman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAdam Felman is an Editor for Medical News Today and Greatist. Outside of work, he is a hearing impaired musician, producer, and rapper who gigs globally. Adam also owns every Nic Cage movie and has a one-eyed hedgehog called Philip K. Prick.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/3/2020/06/500x500_Adam_Felman.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["41 New Year's Eve Appetizers to Cover Every Craving"],"text":["Celebrate 2023 with 41 delicious appetizers. And don't worry, we have all diets covered. There are plenty of vegan, vegetarian, gluten-free…"],"link":"/eat/new-years-eve-appetizers","imageAlt":"41 New Year's Eve Appetizers to Cover Every Craving","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/12/GRT-new-years-party-group-females-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":783,"name":{"display":"Leandra Beabout","first":"[Deactivated] Leandra","last":"Beabout"},"userLogin":"leandrabeabout","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/leandra-beabout","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eLeandra Beabout is a freelance health and travel writer. Her work has appeared in a variety of publications including CNN, MSN, The Guardian, and Lonely Planet.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/LeandraBeabout-headshot-Leandra-Beabout.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks"],"text":["Here's your ultimate guide to the most merry mocktails to enjoy this holiday season."],"link":"/eat/non-alcoholic-holiday-drinks","imageAlt":"Merry, Bright, and Booze-Free: 18 Non-Alcoholic Holiday Drinks","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/02/282153-grt-Why-Does-Alcohol-Make-You-Drunk-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"userLogin":"aburlinson","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Low Carb, No Prob: 11 Easy Keto Smoothie Recipes"],"text":["Discover 11 delicious keto smoothie recipes that might fit your low carb lifestyle. Easy to make and tasty, these smoothies may become your new…"],"link":"/eat/keto-smoothie-recipe","imageAlt":"Low Carb, No Prob: 11 Easy Keto Smoothie Recipes","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/449034-grt-smoothie-732x549-thumbnail-732x549.jpg","isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Easy Pizza Dough"],"link":"/eat/easy-pizza-dough","imageAlt":"Easy Pizza Dough","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/GRT-flour-dough-hands-732x549-thumb-2-732x549.jpg","isNutrition":false,"authors":[{"id":5789,"name":{"display":"Aida Mollenkamp","first":"Aida","last":"Mollenkamp"},"userLogin":"amollenkamp","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Beef Enchiladas"],"link":"/eat/beef-enchiladas","imageAlt":"Beef Enchiladas","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/Beef-Enchilada-thumb-732x549.jpg","isNutrition":false,"authors":[{"id":5782,"name":{"display":"Kim Laidlaw","first":"Kim","last":"Laidlaw"},"userLogin":"klaidlaw","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Stir-Fried Clams with Spicy Bean Sauce"],"link":"/eat/stir-fried-clams-with-spicy-bean-sauce","imageAlt":"Stir-Fried Clams with Spicy Bean Sauce","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/clam-beans-thumb-732x549.png","isNutrition":false,"authors":[{"id":835,"name":{"display":"Greatist Food Editors","first":"Greatist Food Editors","last":""},"userLogin":"grtfoodeds","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/greatist-food-editors","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eAbout the Team\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreatist is here to help you live better, and that starts with what you eat. Our team of food editors covers everything from cooking tips and recipes to nutrition advice and meal plans. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you\u0026#8217;re learning to make the fluffiest scrambled eggs or want to know which B12 supplements are right for you, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur food editors work closely with our Medical, Fact Check, and Copy Edit teams to ensure that our content is not only delicious and good-looking but also medically accurate and up to date.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA few of the things we love to cover:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking basics\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003erecipes\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeal planning\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ediets and eating plans\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003enutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003egut health\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ekitchen hacks\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ecooking gear\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003efood culture\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eholiday food and entertaining\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Editors\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshley Sepanski, Senior Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ashley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/for-the-love-of-ketchup\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKetchup: Why the Classic Condiment Is a Powerful Link to Childhood\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdam Felman, Food Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Adam’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/live/reality-tv-show-social-anxiety\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eI Tried to Manage My Social Anxiety — By Going on a Reality TV Show\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSaVanna Shoemaker, Nutrition Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee SaVanna’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/vitamin-k\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Complete Guide to Vitamin K\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDeVonne Goode, Lifestyle Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee DeVonne’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/juneteenth-food-history-what-to-eat-on-juneteenth\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Delicious Foods We Eat on Juneteenth (and Why They’re Red!)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRuby Thompson, Market Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Ruby’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/health/tea-that-helps-you-sleep\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Best Sleepy Teas to Help You (and Stay) Asleep\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCarley Millhone, Health Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Carley’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/honey-substitute\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 15 Best Honey Substitutes for All Diets (Even Vegan and Keto)\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNaomi Farr, Books Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Naomi’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/discover/best-summer-cookbooks\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 8 Best Summer Cookbooks\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCatherine Clark, Updates Editor\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee Catherine’s work: \u003c/span\u003e\u003ca href=\"https://greatist.com/eat/a-nutritional-breakdown-of-the-countrys-most-popular-pizza-chains\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Nutritional Breakdown of the Country’s Most Popular Pizza Chains\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Nutrition Team\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/imashi-fernando-ms-rdn\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImashi Fernando, MS, RDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/maya-feller\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaya Feller, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jerlyn-jones-ms-mpa-rdn-ld-clt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJerlyn Jones, MS, MPA, RDN, CLT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/sade-meeks-ms-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSade Meeks, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/alissa-palladino-ms-rdn-ld-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlissa Palladino, MS, RDN, LD, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-chin-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKim Chin, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kim-rose-rdn-cdces-cnsc-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKimberly Rose, RDN, CDCES, CNSC, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/katherine-marengo-ldn-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKatherine Marengo, LDN, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/kathy-warwick-rd-ld\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKathy Warwick, RD, LD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jillian-kubala-ms-rd-563\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala, MS, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/amy-richter-rd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmy Richter, RD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"http://adrienne-seitz-ms-rd-ldn/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdrienne Seitz, MS, RD, LDN\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/grant-tinsley-phd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrant Tinsley, PhD\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/jared-meacham-phd-rd-pmp-cscs\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJared T. Meacham, PhD, RD, PMP, CSCS\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://greatist.com/reviewers/marie-lorraine-johnson-ms-rd-cpt\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarie Lorraine Johnson, MS, RDN, CPT\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":828,"height":829,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2022/03/FOOD-ED1.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Hot Crab Dip"],"link":"/eat/hot-crab-dip","imageAlt":"Hot Crab Dip","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/03/hot-crab-dip_thumb-732x549.png","isNutrition":false,"authors":[{"id":5789,"name":{"display":"Aida Mollenkamp","first":"Aida","last":"Mollenkamp"},"userLogin":"amollenkamp","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"}],"hidePlacements":[],"userPreloadDrivers":{},"travelerDisabledReasons":["Ineligible site (gr8)","User is located outside the US (SG)"]},"siteNav":{"header":{"branding":{"logo":"","enabled":false,"icon":"","title":"test"},"links":[{"title":"Health \u0026 Wellness","columns":[{"title":"Wellness","columns":2,"links":[{"title":"Women's Health","url":"/womens-health"},{"title":"Men's Health","url":"/mens-health"},{"title":"Mental Health","url":"/program/mental-health"},{"title":"Sexual Health","url":"/program/sex-guide"},{"title":"Relationships","url":"/program/greatist-loves"},{"title":"Skin \u0026 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{"dsn":"https://8bc674d734914b3f8179f84e9edb0faa@o62581.ingest.sentry.io/248102","sampleRate":0.1,"release":"13531118584","environment":"prod"}; o.allowUrls = [/https:\/\/assets.greatist.com\//]; o.ignoreErrors = [/Error compiling fragment shader/i,/Float textures are not supported/i,/Can't execute code from a freed script/i,/enough storage/i,/out of memory/i,/PP\(/i,/Synchronous XHR in page dismissal./i,/Failed to load.*ingest.make.rvapps.io\/v2\/t/i,/Failed to load.*ingest.make.rvohealth.com\/v2\/t/i,/The operation was aborted/i,/Blocked a restricted frame with origin/i,/cancelled/i,/cancelado/i]; if (window.beforeSend) o.beforeSend = beforeSend; Sentry.init(o); Sentry.configureScope(function (scope) { scope.setTag('environment', 'prod') }); if (window.initSentry) initSentry(); }); </script><div> <script type="application/ld+json">{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Greatist","logo":{"@type":"ImageObject","url":"https://www.healthline.com/hlcmsresource/images/frontend-static/greatist_logo_black.png"}},"@type":"Article","headline":"14 International Vegetarian Recipes to Make Meatless Monday More Exciting","description":"We’ve got 14 international vegetarian recipes that draw inspiration from around the world, and celebrate vegetables for all their best qualities.","keywords":"international vegetarian recipes","author":{"@type":"Person","name":"Susannah Chen"},"url":"https://greatist.com/eat/international-vegetarian-recipes-around-the-world","datePublished":"2021-09-01T07:21:00Z","dateModified":"2022-01-05T00:00:00Z","articleSection":"Eat","correction":{"@type":"CorrectionComment","text":"","datePublished":"2022-01-05"},"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/VEGE-thumb-732x549.jpg"]}</script><script type="application/ld+json">{"@context":"https://schema.org","@type":"VideoObject","name":"How to Make Easy Colombian Arepas and Hogao Sauce at Home | Chowhound at Home — Cook #WithMe","description":"Senior video producer Guillermo Riveros is cooking up Colombian dishes while social distancing as a way to find comfort during these difficult times through dishes that remind him of his family and home. Here he shows us how to make an extra cheesy version of traditional white arepas and a super easy sauce to eat them with called hogao.\n\nColombian White Corn Cheese Arepas (corn cakes a.k.a. quaran-cakes)\n(makes about 8 medium sized arepas)\nIngredients:\n\nFor dough:\n1 ½ - 2 cups warm water (start slow and adjust as needed)\n2 cup pre-cooked white corn meal (such as P.A.N.®)\n½ cup shredded mozzarella cheese\n¼ cup grated edam cheese\n¼ cup grated parmesan \n½ cup feta cheese (crumbled)\n1 tbsp butter (softened)\n1 tspn of salt (or to taste)\nSteps:\nCombine the pre-cooked white corn meal and the warm water until fully incorporated.\nAdd the softened butter and incorporate fully until you have a soft smooth dough.\nAdd your cheeses to the dough and knead until fully incorporated. \nPro tip: wet your fingers with water as you’re working with the dough, so it sticks less to your fingers.\nForm balls and flatten into discs with your fingers until you have your desired thickness. \nTo cook:\nUse butter on a non-stick pan, or cooking spray on a griddle. \nCook for 5-7 minutes at medium high heat without moving the arepas, flip and cook for another 5-7 minutes on the other side until you have a light golden brown crust on both sides. \nMake them extra cheesy:\nCombine your desired amount of shredded, grated and crumbled cheeses (I recommend using the same cheeses you used in the dough)\nOnce arepas are done on both sides, let them cool for a couple of minutes, slice them in half, stuff with the cheese blend, close again and finish on the same pan on low heat until cheese filling is melted. \n \nHogao (fried tomato and scallion sauce/quick sofrito)\nIngredients:\n2 tsp olive oil\n1 cup chopped scallions\n2 cups fresh chopped tomatoes\n1 clove garlic, minced\n½ teaspoon salt\n¼ teaspoon ground pepper\n1 tsp chicken bouillon powder (or crumble a cube)\n\nCook:\n\nHeat the oil in a saucepan, add the scallions, cook for 1-2 minutes (starts getting fragrant) \nAdd garlic, cook for a couple of minutes stirring until softened.\nAdd tomatoes, salt, pepper and chicken bouillon. Reduce the heat to medium low and cook stirring constantly for 10 more minutes, or until the sauce has thickened. \nCheck and adjust seasoning if needed. \n\n--\nSubscribe to Chowhound: https://goo.gl/e5FwZH\nFollow Chow-To: https://tinyurl.com/y4bv68ps\n\nFollow Chowhound on Twitter: https://twitter.com/chow\nFollow Chowhound on Facebook: https://www.facebook.com/chowhound\nFollow Chowhound on Instagram: https://www.instagram.com/chowhound/\n\nJoin the Chowhound community: https://www.chowhound.com/","thumbnailUrl":"https://i.ytimg.com/vi/snSnk6NwlKA/default.jpg","uploadDate":"2020-04-17T21:11:00Z","embedUrl":"https://www.youtube.com/embed/snSnk6NwlKA"}</script></div><noscript><img alt="" src="http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=nutrition"/></noscript><span>  </span><div id="menu-host"></div></body></html>