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<!doctype html> <html lang="en-US" class="no-js"> <head> <base href="https://flightsafety.org/bars/personal-resilience-program/"> <meta charset="UTF-8"> <meta http-equiv="x-ua-compatible" content="ie=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1"> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <meta name="dlm-version" content="5.0.14"> <title>Building Personal Resilience Program - Flight Safety Foundation</title> <link rel="canonical" href="https://flightsafety.org/bars/personal-resilience-program/"> <meta property="og:locale" content="en_US"> <meta property="og:type" content="article"> <meta property="og:title" content="Building Personal Resilience Program - Flight Safety Foundation"> <meta property="og:url" content="https://flightsafety.org/bars/personal-resilience-program/"> <meta property="og:site_name" content="Flight Safety Foundation"> <meta property="article:publisher" content="http://www.facebook.com/FlightSafetyFoundation"> <meta property="article:modified_time" content="2024-11-14T23:06:16+00:00"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:site" content="@flightsafety"> <meta name="twitter:label1" content="Written by"> <meta name="twitter:data1" content="Amy Beveridge"> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://flightsafety.org/bars/personal-resilience-program/","url":"https://flightsafety.org/bars/personal-resilience-program/","name":"Building Personal Resilience Program - Flight Safety Foundation","isPartOf":{"@id":"https://flightsafety.org/#website"},"datePublished":"2021-05-11T06:08:56+00:00","dateModified":"2024-11-14T23:06:16+00:00","breadcrumb":{"@id":"https://flightsafety.org/bars/personal-resilience-program/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://flightsafety.org/bars/personal-resilience-program/"]}]},{"@type":"BreadcrumbList","@id":"https://flightsafety.org/bars/personal-resilience-program/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://flightsafety.org/"},{"@type":"ListItem","position":2,"name":"BARS Pages","item":"https://flightsafety.org/bars/"},{"@type":"ListItem","position":3,"name":"Building Personal Resilience Program"}]},{"@type":"WebSite","@id":"https://flightsafety.org/#website","url":"https://flightsafety.org/","name":"Flight Safety Foundation","description":"An independent, nonprofit, international organization engaged in research, auditing, education, advocacy and publishing to improve aviation safety","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://flightsafety.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script>  <meta name="swiftype-engine-key" content="WQ2wb_xw5vBLyfXL3zXp"> <meta class="swiftype" name="pid" data-type="enum" content="41064"> <meta class="swiftype" name="object_type" data-type="enum" content="bars"> <meta class="swiftype" name="source_url" data-type="enum" content="fsf_home"> <meta class="swiftype" name="url" data-type="enum" content="https://flightsafety.org/bars/personal-resilience-program/"> <meta class="swiftype" name="timestamp" data-type="date" content="2021-05-11 06:08:56"> <meta class="swiftype" name="title" data-type="string" content="Building Personal Resilience Program"> <meta class="swiftype" name="excerpt" data-type="text" content=""> <meta name="st:robots" content="index"> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"wpemoji":"https:\/\/flightsafety.org\/wp-includes\/js\/wp-emoji.js?ver=6.7.1","twemoji":"https:\/\/flightsafety.org\/wp-includes\/js\/twemoji.js?ver=6.7.1"}}; /** * @output wp-includes/js/wp-emoji-loader.js */ /** * Emoji Settings as exported in PHP via _print_emoji_detection_script(). * @typedef WPEmojiSettings * @type {object} * @property {?object} source * @property {?string} source.concatemoji * @property {?string} source.twemoji * @property {?string} source.wpemoji * @property {?boolean} DOMReady * @property {?Function} readyCallback */ /** * Support tests. * @typedef SupportTests * @type {object} * @property {?boolean} flag * @property {?boolean} emoji */ /** * IIFE to detect emoji support and load Twemoji if needed. * * @param {Window} window * @param {Document} document * @param {WPEmojiSettings} settings */ ( function wpEmojiLoader( window, document, settings ) { if ( typeof Promise === 'undefined' ) { return; } var sessionStorageKey = 'wpEmojiSettingsSupports'; var tests = [ 'flag', 'emoji' ]; /** * Checks whether the browser supports offloading to a Worker. * * @since 6.3.0 * * @private * * @returns {boolean} */ function supportsWorkerOffloading() { return ( typeof Worker !== 'undefined' && typeof OffscreenCanvas !== 'undefined' && typeof URL !== 'undefined' && URL.createObjectURL && typeof Blob !== 'undefined' ); } /** * @typedef SessionSupportTests * @type {object} * @property {number} timestamp * @property {SupportTests} supportTests */ /** * Get support tests from session. * * @since 6.3.0 * * @private * * @returns {?SupportTests} Support tests, or null if not set or older than 1 week. */ function getSessionSupportTests() { try { /** @type {SessionSupportTests} */ var item = JSON.parse( sessionStorage.getItem( sessionStorageKey ) ); if ( typeof item === 'object' && typeof item.timestamp === 'number' && new Date().valueOf() < item.timestamp + 604800 && // Note: Number is a week in seconds. typeof item.supportTests === 'object' ) { return item.supportTests; } } catch ( e ) {} return null; } /** * Persist the supports in session storage. * * @since 6.3.0 * * @private * * @param {SupportTests} supportTests Support tests. */ function setSessionSupportTests( supportTests ) { try { /** @type {SessionSupportTests} */ var item = { supportTests: supportTests, timestamp: new Date().valueOf() }; sessionStorage.setItem( sessionStorageKey, JSON.stringify( item ) ); } catch ( e ) {} } /** * Checks if two sets of Emoji characters render the same visually. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 4.9.0 * * @private * * @param {CanvasRenderingContext2D} context 2D Context. * @param {string} set1 Set of Emoji to test. * @param {string} set2 Set of Emoji to test. * * @return {boolean} True if the two sets render the same. */ function emojiSetsRenderIdentically( context, set1, set2 ) { // Cleanup from previous test. context.clearRect( 0, 0, context.canvas.width, context.canvas.height ); context.fillText( set1, 0, 0 ); var rendered1 = new Uint32Array( context.getImageData( 0, 0, context.canvas.width, context.canvas.height ).data ); // Cleanup from previous test. context.clearRect( 0, 0, context.canvas.width, context.canvas.height ); context.fillText( set2, 0, 0 ); var rendered2 = new Uint32Array( context.getImageData( 0, 0, context.canvas.width, context.canvas.height ).data ); return rendered1.every( function ( rendered2Data, index ) { return rendered2Data === rendered2[ index ]; } ); } /** * Determines if the browser properly renders Emoji that Twemoji can supplement. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 4.2.0 * * @private * * @param {CanvasRenderingContext2D} context 2D Context. * @param {string} type Whether to test for support of "flag" or "emoji". * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification. * * @return {boolean} True if the browser can render emoji, false if it cannot. */ function browserSupportsEmoji( context, type, emojiSetsRenderIdentically ) { var isIdentical; switch ( type ) { case 'flag': /* * Test for Transgender flag compatibility. Added in Unicode 13. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly (white flag emoji + transgender symbol). */ isIdentical = emojiSetsRenderIdentically( context, '\uD83C\uDFF3\uFE0F\u200D\u26A7\uFE0F', // as a zero-width joiner sequence '\uD83C\uDFF3\uFE0F\u200B\u26A7\uFE0F' // separated by a zero-width space ); if ( isIdentical ) { return false; } /* * Test for UN flag compatibility. This is the least supported of the letter locale flags, * so gives us an easy test for full support. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly ([U] + [N]). */ isIdentical = emojiSetsRenderIdentically( context, '\uD83C\uDDFA\uD83C\uDDF3', // as the sequence of two code points '\uD83C\uDDFA\u200B\uD83C\uDDF3' // as the two code points separated by a zero-width space ); if ( isIdentical ) { return false; } /* * Test for English flag compatibility. England is a country in the United Kingdom, it * does not have a two letter locale code but rather a five letter sub-division code. * * To test for support, we try to render it, and compare the rendering to how it would look if * the browser doesn't render it correctly (black flag emoji + [G] + [B] + [E] + [N] + [G]). */ isIdentical = emojiSetsRenderIdentically( context, // as the flag sequence '\uD83C\uDFF4\uDB40\uDC67\uDB40\uDC62\uDB40\uDC65\uDB40\uDC6E\uDB40\uDC67\uDB40\uDC7F', // with each code point separated by a zero-width space '\uD83C\uDFF4\u200B\uDB40\uDC67\u200B\uDB40\uDC62\u200B\uDB40\uDC65\u200B\uDB40\uDC6E\u200B\uDB40\uDC67\u200B\uDB40\uDC7F' ); return ! isIdentical; case 'emoji': /* * Four and twenty blackbirds baked in a pie. * * To test for Emoji 15.0 support, try to render a new emoji: Blackbird. * * The Blackbird is a ZWJ sequence combining 🐦 Bird and ⬛ large black square., * * 0x1F426 (\uD83D\uDC26) == Bird * 0x200D == Zero-Width Joiner (ZWJ) that links the code points for the new emoji or * 0x200B == Zero-Width Space (ZWS) that is rendered for clients not supporting the new emoji. * 0x2B1B == Large Black Square * * When updating this test for future Emoji releases, ensure that individual emoji that make up the * sequence come from older emoji standards. */ isIdentical = emojiSetsRenderIdentically( context, '\uD83D\uDC26\u200D\u2B1B', // as the zero-width joiner sequence '\uD83D\uDC26\u200B\u2B1B' // separated by a zero-width space ); return ! isIdentical; } return false; } /** * Checks emoji support tests. * * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing * scope. Everything must be passed by parameters. * * @since 6.3.0 * * @private * * @param {string[]} tests Tests. * @param {Function} browserSupportsEmoji Reference to browserSupportsEmoji function, needed due to minification. * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification. * * @return {SupportTests} Support tests. */ function testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ) { var canvas; if ( typeof WorkerGlobalScope !== 'undefined' && self instanceof WorkerGlobalScope ) { canvas = new OffscreenCanvas( 300, 150 ); // Dimensions are default for HTMLCanvasElement. } else { canvas = document.createElement( 'canvas' ); } var context = canvas.getContext( '2d', { willReadFrequently: true } ); /* * Chrome on OS X added native emoji rendering in M41. Unfortunately, * it doesn't work when the font is bolder than 500 weight. So, we * check for bold rendering support to avoid invisible emoji in Chrome. */ context.textBaseline = 'top'; context.font = '600 32px Arial'; var supports = {}; tests.forEach( function ( test ) { supports[ test ] = browserSupportsEmoji( context, test, emojiSetsRenderIdentically ); } ); return supports; } /** * Adds a script to the head of the document. * * @ignore * * @since 4.2.0 * * @param {string} src The url where the script is located. * * @return {void} */ function addScript( src ) { var script = document.createElement( 'script' ); script.src = src; script.defer = true; document.head.appendChild( script ); } settings.supports = { everything: true, everythingExceptFlag: true }; // Create a promise for DOMContentLoaded since the worker logic may finish after the event has fired. var domReadyPromise = new Promise( function ( resolve ) { document.addEventListener( 'DOMContentLoaded', resolve, { once: true } ); } ); // Obtain the emoji support from the browser, asynchronously when possible. new Promise( function ( resolve ) { var supportTests = getSessionSupportTests(); if ( supportTests ) { resolve( supportTests ); return; } if ( supportsWorkerOffloading() ) { try { // Note that the functions are being passed as arguments due to minification. var workerScript = 'postMessage(' + testEmojiSupports.toString() + '(' + [ JSON.stringify( tests ), browserSupportsEmoji.toString(), emojiSetsRenderIdentically.toString() ].join( ',' ) + '));'; var blob = new Blob( [ workerScript ], { type: 'text/javascript' } ); var worker = new Worker( URL.createObjectURL( blob ), { name: 'wpTestEmojiSupports' } ); worker.onmessage = function ( event ) { supportTests = event.data; setSessionSupportTests( supportTests ); worker.terminate(); resolve( supportTests ); }; return; } catch ( e ) {} } supportTests = testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ); setSessionSupportTests( supportTests ); resolve( supportTests ); } ) // Once the browser emoji support 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class="screen-reader-text">Search for:</span> <input type="search" class="search-field st-default-search-input" placeholder="Search …" value="" name="s"> </label> <button type="submit" class="search-submit">Search</button> </form> </div> </header> <script>(function($) { $(".header__search").insertAfter('.nav.nav--175.nav--primary.nav--custom'); })( jQuery );</script> <div class="main-container"> <div class="layout layout-hero layout--padding layout-hero--padding layout---bg-image layout-hero--bg-image" style="background-image:url(https://flightsafety.org/wp-content/uploads/2021/05/PRPweb1-1-scaled.jpg); background-color: #E7D8B1;"> <div class="wrap layout__wrap layout-hero__wrap"> <div class="layout-hero__content layout-hero__content--full u-content"> <h2 class="h1 layout-hero__title">Building Personal Resilience Program</h2> <p><span style="color: #11254e;">Flight Safety Foundation presents the Building Personal Resilience Program as a proactive initiative for member organizations to provide individuals and teams with industry-specific and evidence-based skills and strategies to help manage their mental health more effectively.</span></p> </div> </div> </div> <div class="layout layout-content-sidebar content-sidebar wrap" style=""> <div class="content-sidebar__content"> <p>The program, developed by psychologists at The Keil Centre, is grounded in strategies founded in cognitive behavioral therapy as well as coaching and high-performance psychology. The program is not intended for those experiencing mental health issues which would instead benefit from therapeutic interventions provided by a member organizations’ employee assistance programs. </p> <p>To express your interest in this training and for more information please forward your contact details to <a href="mailto:bars@flightsafety.org?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=auto">bars@flightsafety.org</a>.</p> <h3>how it works</h3> <p>Program will consist of 2 x 2.5 hour sessions (online) with groups of up to 12 people,<br> led by a Keil Centre psychologist. </p> <p>This course is provided at “no cost” to our stakeholders (only via online). If you would like a face to face session please contact our office to discuss cost and availability.</p> <p>The modules are designed such that the skills developed in the first module can be built upon throughout the following module.</p> <h3>WHY THIS PROGRAM?</h3> <p>Personal resilience is a key skillset to ensure our mental health, at work, at home, and in our community.</p> <p>The program has been developed to:</p> <ul> <li>Help us to understand our stress response</li> <li>Enable us to recognize our individual response patterns to stressors; and</li> <li>Adjust our coping strategies to manage life’s challenges more effectively</li> </ul> <h3>WHO IS THE TRAINING FOR?</h3> <p>This training is open to participants from all departments involved in the development, monitoring, implementation, and enhancement of aviation activities.</p> <ul> <li>Cabin crew</li> <li>Pilots</li> <li>Aircraft maintenance & engineering</li> <li>Risk Managers</li> <li>Ground Staff</li> <li>Air Traffic controllers</li> <li>Any accountable onsite personnel; and</li> <li>All personnel who are involved in aviation operations as part of their day‐to‐day activities.</li> </ul> <p><a class="button" href="mailto:bars@flightsafety.org?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=auto">Email us for more information</a></p> <h3>Become a facilitator for your organization.</h3> <p>If your organization would like to upskill staff to become a facilitator, the Keil Centre offers a <strong>“Building Personal Resilience Facilitator Training”</strong> specific to the aviation Industry. Staff who attend this training are not expected to be an expert in resilience or mental health. The role is to lead a discussion among work peers.</p> <p>Please <a href="mailto:bars@flightsafety.org?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=auto">contact us</a> for more details.</p> <p style="text-align: center;"><strong>The Personal Resilience Program is a collaboration between FSF and The Keil Centre and funded by BHP, Rio Tinto and Glencore.</strong></p> </div> <div class="content-sidebar__sidebar"> <div class="sidebar"> <aside id="custom_html-4" class="widget_text widget-even widget-2 widget widget_custom_html"> <div class="textwidget custom-html-widget"> <style> .navigation li{ border-bottom: 1px solid #ccc; } .navigation { width: 300px; } .mainmenu, .submenu { list-style: none; padding: 0; margin: 0; } .mainmenu a { display: block; background-color: #fff; text-decoration: none; padding: 10px; color: #000; } .mainmenu a:hover { background-color: #C5C5C5; } .mainmenu li:hover .submenu { display: block; max-height: 200px; } .submenu a { background-color: #999; } .submenu a:hover { 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