Nutritionists’ tips for eating healthy as we age

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display: flex !important; justify-content: center; align-items: center; }}</style> <div class="separator-horizontal"></div> </div> </div> </div> <div class="rj-container-fluid"> <div class="rj-post-post"> <div class="rj-container"> <ul class="breadcrumbs" itemscope itemtype="https://schema.org/BreadcrumbList"> <li itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem"> <a itemprop="item" href="/"> <span itemprop="name">Home</span> </a> <meta itemprop="position" content="1" /> </li> <li itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem"> <span class="separator">>></span> <a itemprop="item" href="https://www.reviewjournal.com/livewell/"> <span itemprop="name">Live Well</span> </a> <meta itemprop="position" content="2" /> </li> </ul> </div> <div class="rj-container"> <div class="rj-zone"> <article id="post-3227932" data-template="7" data-content-source="Local" class="rj-story rj-story-full has-image has-gallery has-gallery-pagination rj-story-full-7 has-right-sidebar post-3227932 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <header class="entry-header"> <div class="rj-field-main-category category-livewell"> <a href="https://www.reviewjournal.com/livewell/">Live Well</a> </div> <h1 class="entry-title">Why seniors may face obstacles to eating healthy</h1> <div class="post-excerpt" style="display: none;"> <p>It’s no secret that a good diet contributes to good health. So, it’s not surprising that eating is a common topic during doctors’ visits with senior patients.</p> </div> </header> <div class="rj-gallery xslide"> <div class="xscreen"> <div class="xplayer"> <div class="xmedias"> <div class="rj-gallery-elem media-wrap" data-xs-type="image"><img width="1200" height="800" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg" class="media-content media-img skip-lazy" alt="Seniors can eat healthy by paying attention to some basic guidelines, seeking reputable informa ..." decoding="async"srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1589394780.jpg?resize=900,600 900w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /><div class="media-caption">Seniors can eat healthy by paying attention to some basic guidelines, seeking reputable information about menu planning and preparation, and making prudent food choices. (Getty Images)</div></div><div class="rj-gallery-elem media-wrap" data-xs-type="image"><img width="1200" height="734" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1442764237.jpg" class="media-content media-img rj-lazy-load lazy-image" alt="Changing nutritional needs as we age may call for an adjustment in grocery shopping habits. (Ge ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1442764237.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1442764237.jpg?resize=600,367 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1442764237.jpg?resize=768,470 768w" data-lazy-sizes="auto, (max-width: 1200px) 100vw, 1200px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1442764237.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /><div class="media-caption">Changing nutritional needs as we age may call for an adjustment in grocery shopping habits. (Getty Images)</div></div><div class="rj-gallery-elem media-wrap" data-xs-type="image"><img width="1200" height="800" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg" class="media-content media-img rj-lazy-load lazy-image" alt="Protein shakes can supplement protein intake, an important nutrient since we lose muscle mass a ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 1200px) 100vw, 1200px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950120_web1_GettyImages-1468282066.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /><div class="media-caption">Protein shakes can supplement protein intake, an important nutrient since we lose muscle mass as we age. 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That takes some attention, particularly for older Americans, who face healthy eating challenges, both medical and practical, that their younger counterparts may not.</p> <p>According to the National Council on Aging, age-related changes in the body, greater mobility problems and having less access to healthy food are just a few of the factors that can lead to malnourishment among seniors.</p> <p>However, seniors can eat healthy by paying attention to some basic guidelines, seeking reputable information about menu planning and preparation, and making prudent food choices.</p> <p><span class="neFMT neFMT_Subhead_WithinText">Weight loss tip-off</span></p> <p>It’s no secret that a good diet contributes to good health. So, it’s not surprising that eating — what a senior consumes and how they dine — is a common topic during office visits with senior patients, according to Dr. Hilary Schroeder, a family medicine physician and associate medical director for the adult medicine department of Southwest Medical Associates.</p> <p>In some instances, seniors’ diet issues will revolve around obesity and overeating. But just as often, the discussion could be about healthy eating or not eating enough, Schroeder said.</p> <p>A common tip-off that something may be amiss nutritionally speaking is weight loss, Schroeder said.</p> <p>Weight loss — and an accompanying decrease in appetite — can be associated with specific medical conditions. It also could be related to something as straightforward as dental problems or difficulty chewing.</p> <p>Whatever the cause, seniors run the risk of developing or aggravating chronic medical conditions by how, and what, they eat, Schroeder noted.</p> <p><span class="neFMT neFMT_Subhead_WithinText">Changing with age</span></p> <p>Poor nutrition also can stem from physiological changes that can come with aging. For example, our metabolism changes with age, said Samantha Coogan, a registered dietitian nutritionist and director of the didactic program in nutrition and dietetics at UNLV’s School of Integrated Health Sciences.</p> <p>“Many times it slows down as you get older,” Coogan said, even as physical activity levels may decrease.</p> <p>In addition, appetites tend to decrease as we get older, Coogan said, and medications seniors may take, or medical conditions they may have, can diminish the pleasure of eating and lead to weight loss and malnutrition.</p> <p>“When food isn’t palatable enough, it’s not enjoyable,” Coogan added.</p> <p>A lack of adequate nutrition can make the medical conditions that seniors commonly face — high blood pressure, heart disease and kidney conditions, among them — more difficult to manage, Coogan said.</p> <p>Even emotions that may be associated with aging — for example, experiencing depression or loneliness from the loss of a spouse or not engaging socially or not getting enough sleep — can suppress the appetite and lead to poor nutrition, Schroeder said.</p> <p>In addition to physiological and medical challenges, seniors can face practical and logistical hurdles that make it difficult to eat nutritionally.</p> <p>For example, seniors who don’t drive may have no easy way of getting to supermarkets to shop for nutritious foods, Coogan said. Personal mobility challenges — using a wheelchair, for example — also may limit a senior’s ability to navigate a supermarket.</p> <p>Meanwhile, tight retirement budgets can limit food-buying ability or prompt less-healthy choices.</p> <p>“Sadly, as a whole, healthy foods cost more,” Schroeder noted.</p> <p><span class="neFMT neFMT_Subhead_WithinText">Shopping and planning</span></p> <p>This stew of potential obstacles makes it particularly important for seniors to learn, or relearn, how to shop for and prepare nutritious foods.</p> <p>Just as our appetites and nutritional needs change, so should our shopping habits.</p> <p>For example, we lose muscle mass as we age, which makes protein a centerpiece of senior menu planning. Meat, eggs, beans, lentils and grains such as quinoa are good sources of protein, Coogan said, and protein shakes can serve as a handy dietary supplement.</p> <p>Fruits and vegetables also should be incorporated for their nutrients and fiber. You do not have to get organic produce in order to eat healthy, Coogan noted, but take care to “wash food a little more.”</p> <p>Take advantage of other produce options, too. “People equate ‘fresh’ with ‘healthy’ ” Coogan said, but “we often recommend canned vegetables. Just rinse them off.”</p> <p>Similarly, canned fruits packed in syrup can be drained and rinsed, she said.</p> <p>Consider expanding your menu of food sources to include Walmart and big box stores. Area food banks and pantries also can offer affordable foods to cash-strapped seniors. Area senior centers often offer classes in food shopping and preparation for seniors, and reputable online sources can serve up information about meal planning.</p> <p><span class="neFMT neFMT_Subhead_WithinText">Seeking advice</span></p> <p>Be sure to incorporate solutions for your own nutritional issues. For example, if decreased appetite is an issue, try altering your daily schedule to have several smaller meals instead of three meals a day, Schroeder suggested — for example, a piece of fruit, a few grapes or a protein shake.</p> <p>To prevent blood sugar spikes, eat fruit with a fat or protein — an orange with string cheese, for instance, or an apple with peanut butter, Coogan said.</p> <p>Try to limit or eliminate fast food in the diet. Not only are more nutritious meal options available, but the price of fast food has “skyrocketed,” Coogan noted.</p> <p>Check out reputable online sources that offer advice, recipes and meal planning tips. For example, the U.S. Department of Agriculture’s <a href="https://www.myplate.gov/life-stages/older-adults" target="_blank">My Plate website</a> offers information about the nutritional needs of people 60 and older and creating appropriate meals.</p> <p>Finally, don’t hesitate to seek advice from a registered dietitian or primary care provider.</p> <div class="rj-content-last-elem"></div> </div> <div class="rj-isidebar"></div> <footer class="entry-footer" style="display: none;" > <span class="tags-links cat-links">Posted on: <a href="https://www.reviewjournal.com/./life/health/" rel="category tag">Health</a>, <a href="https://www.reviewjournal.com/./life/" rel="category tag">Life</a>, <a href="https://www.reviewjournal.com/./livewell/" rel="category tag">Live Well</a></span><br/><span class="tags-links">Tagged: <a href="https://www.reviewjournal.com/tag/mc-live-well/" rel="tag">mc-live well</a></span><br/></footer> </article> <div class="separator-vertical"></div> <div id="rj-region-sidebar-1" class="widget-area rj-region rj-right-side"> <div id="rj_widget_text-364" class="rj-widget-num-1 rj-widget-first rj-widget-odd rj-widget rj_widget_text"> <div class="rj-ads-wrapper" style="min-height:600px;"> <div id="ad-infeed_1x2_1"></div> </div> </div><div id="rj_widget_text-713" class="rj-widget-num-2 rj-widget-even rj-widget rj_widget_text"> <div class="sponsor-sidebar rj-gutter-mobile" data-prod-cat-id="15009" data-dev-cat-id="12556"> <div class="rj-widget rj_widget_render_posts"> <div class="rj-story-latest-news-wrap "> <article id="post-3218381" data-post-id="3218381" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3218381 rj-sponsored type-sponsored status-publish format-standard has-post-thumbnail hentry tag-partnered-content tag-rj-is-sponsored tag-unpublished-180 sponsored_category-livewell"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/pc/livewell/a-new-smile-for-two-the-best-holiday-gift/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=A%20New%20Smile%20for%20Two%3A%20The%20Best%20Holiday%20Gift%21" aria-label="A New Smile for Two: The Best Holiday Gift!" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="" decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/4M_FeB_Article_Header_Image.webp?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="field-term"> Sponsored Content </div> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/pc/livewell/a-new-smile-for-two-the-best-holiday-gift/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=A%20New%20Smile%20for%20Two%3A%20The%20Best%20Holiday%20Gift%21" rel="bookmark">A New Smile for Two: The Best Holiday Gift!</a></div> <div class="field-info"> <div class="field-byline">Partnered Content for 4M Dental Implant Center</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-01T00:00:48-08:00" style="display: none;">December 1, 2024 - 12:00 am</time><time class="entry-date updated" datetime="">December 1, 2024 - 12:00 am</time></div> </div> <div class="field-excerpt"> <p>Dental implants can have a huge impact – for Glenn and Debbie, they were a dream come true. Glenn was like so many people suffering through nagging discomfort and continual issues with their teeth. After years of suffering and no clear path to relief, Glenn finally met someone else with the same issues and found […]</p> </div> </div> </article> </div> </div> </div> <style> .sponsor-sidebar {display: none; margin-top:20px;} .sponsor-sidebar .rj-story.rj-thumb-list {display:block; margin-bottom:0;} .sponsor-sidebar .rj-story.rj-thumb-list.has-image .field-col.left { width: 90px; float: right; } .sponsor-sidebar .rj-story.rj-thumb-list.has-image .field-col.right { width: auto; padding-left: 0; } .sponsor-from-sidebar .rj-story-latest-news-wrap .rj-story.rj-thumb-list { margin-bottom: 0; } .sponsor-sidebar .rj-story-latest-news-wrap .rj-story.rj-thumb-list.has-image .field-col.left { float: none; width: 100%; margin-bottom: 10px; } @media (min-width: 768px) { } </style> <div class="sponsor-cont-widget"> <div class=separator-horizontal></div> <div class="sponsor-from-sidebar rj-gutter-mobile"></div> </div> <script> (function ($) { $(document).ready(function (e) { $('.sponsor-sidebar').show(); if ($('.rj-story-full').length == 1) { $('.sponsor-cont-widget').prependTo('#rjth-region-under-article-content > .widget-area > .row'); } if ($('.rj-widget.top-news').length == 1) { $('.sponsor-cont-widget').insertAfter('.rj-widget.top-news'); } var i, elem; var elems = []; for (i=1; i<$('.sponsor-sidebar .rj-story-latest-news-wrap').length; i++ ) { elem = $('.sponsor-sidebar .rj-story-latest-news-wrap:eq('+i+')'); elems.push(elem); } for (i=0; i<elems.length; i++) { elems[i].appendTo('.sponsor-from-sidebar'); } }); })(jQuery); </script> </div><div id="rj_widget_text-711" class="rj-widget-num-3 rj-widget-odd rev-mobile-after rj-widget rj_widget_text"> <div class="separator-horizontal"></div> <div class="rj-gutter-mobile"> <div id="most-read-widget" class="rj-most-view" style="min-height:460px;"> <div class="rj-widget-title">MOST READ: LIVE WELL</div> <div id="most-read-marfeel-livewell"></div> </div> </div> <div class="separator-horizontal"></div> <style>.rj-most-view .rj-widget-title {letter-spacing:1px;}</style> </div><div id="rj_widget_text-366" class="rj-widget-num-4 rj-widget-even sticky-flex rj-widget rj_widget_text"> <div class="rj-ads-wrapper" style="overflow:hidden; min-height:300px;"><div id="ad-sidebar_1"></div></div> </div><div id="rj_widget_text-775" class="rj-widget-num-5 rj-widget-last rj-widget-odd rj-widget rj_widget_text"> </div> </div> </div> </div> </div> </div> <template id="rjth-region-insert-content" class="widget-area"> <div id="rj_widget_text-40" class="rj-widget-num-1 rj-widget-first rj-widget-odd tpl-1_p-2 tpl-7_p-2 tpl-8_p-2 tpl-13_p-2 hidden-tablet hidden-desktop rj-widget rj_widget_text"> <div class="ads-insert" style="clear: both; text-align: center; margin-top: 10px"><div id="ad-in_article_1" class="square-ad rj-lazy-ad" style="width: 336px; height: 280px; margin: 0 auto; overflow: hidden;" data-match-media="(max-width: 767px)"></div></div> </div><div id="rj_widget_text-738" class="rj-widget-num-2 rj-widget-even tpl-1_p-3 tpl-7_p-3 rj-widget rj_widget_text"> <div id="lazy-flipp" class="rj-lazy-load lazy-script" data-lazy-src="https://cdn-gateflipp.flippback.com/tag/js/flipptag.js?site_id=1253750"></div> <div id="flipp-ux-slot-c93jc7"></div> <script> document.getElementById('lazy-flipp').addEventListener('rj-lazy-load-handle', function(e) { var flipp_t_max = 100, flipp_t_count = 0; //?flipp-content-code=publisher-test var flipp_t_tmr = setInterval(function () { flipp_t_count++; if (flipp_t_count < flipp_t_max) { if ( typeof window.flippxp !== 'undefined' ) { clearInterval(flipp_t_tmr); window.flippxp = window.flippxp || {run: []}; window.flippxp.run.push(function() { window.flippxp.registerSlot("#flipp-ux-slot-c93jc7", "LasVegasJournalReview_Compact", 1253750, [ 292337 ],{ startCompact:true, dwellExpandable: true, }); }); } } else { clearInterval(flipp_t_tmr); } }, 200); }); </script> </div><div id="rj_widget_text-336" class="rj-widget-num-3 rj-widget-odd tpl-1_p-5 tpl-7_p-5 rj-widget rj_widget_text"> <div id="stn-in-article-player" class="stn-wrapper rj-gutter-mobile xrj-lazy-load lazy-script"></div> <script> setup_in_article_player(); function setup_in_article_player() { //document.getElementById('stn-in-article-player').addEventListener('rj-lazy-load-handle', function(e) { $ = jQuery; var stnInArticleVideo = { wrapper: null, canInsertVideo: function() { return !(stnInArticleVideo.excludePage() || stnInArticleVideo.hasEmbed()); }, excludePage: function() { var i, result = false, checkClasses = ['tag-rj-has-vdo', 'tag-rj-has-vdo-in-body', 'tag-no-stn', 'tag-livestream', 'tag-tribune-video']; for (i = 0; i < checkClasses.length; i++) { if (stnInArticleVideo.wrapper.hasClass(checkClasses[i])) { result = true; break; } } return result; }, hasEmbed: function() { return stnInArticleVideo.wrapper.find('.s2nPlayer').length > 0; }, insertVideo: function(fkId) { var elem = $('#stn-in-article-player'); var pHtml; var pScript = document.createElement("script"); pScript.type = 'text/javascript'; pScript.async = true; if ('fds27xag' === fkId ) { pHtml = $('<div data-stn-player="' + fkId + '" style="margin: 10px 0;"></div>'); pScript.src = '//embed.sendtonews.com/player3/embedcode.php?fk=' + fkId; } else { pHtml = $("<div class='s2nPlayer k-" + fkId + "' data-type='float' data-s2n-api='setupS2NApi' style='margin: 10px 0;'></div>"); pScript.src = '//embed.sendtonews.com/player3/embedcode.js?fk=' + fkId + '&cid=5945&offsetx=0&offsety=0&floatwidth=400&floatposition=bottom-right'; pScript.setAttribute('data-type', 's2nScript'); //pScript['data-type'] = 's2nScript'; } elem.append(pHtml); elem.append(pScript); }, insertVideoExco: function(player_id) { var elem = $('#stn-in-article-player'); elem.addClass('rj-fuel-77'); var pHtml = $('<div/>',{'class':'embed-responsive embed-responsive-16by9'}); pHtml.append($('<div/>',{'class':'embed-responsive-item','id':player_id})); var click_url = '/7at7/?utm_campaign=7at7&utm_medium=insert_widget&utm_source=article_page'; var f_title = $('<div/>',{'class':'f-title'}).append( $('<a/>',{'href':click_url, 'alt':'7at7'}).append( $('<span/>',{'html':'Watch 7@7  —  now streaming'}) ) ); //var f_desc = $('<div/>',{'class':'f-desc','html':'exco ArticleStreaming id: c1be8808-a095-4573-8738-5987c99028cc'}) elem.append(pHtml); elem.append(f_title); //elem.append(f_desc); var fjs = document.getElementsByTagName('script')[0]; var js = document.createElement('script'); js.className = 'exco-player'; js.src = 'https://player.ex.co/player/'+player_id; js.setAttribute('programmatic', 'true'); fjs.parentNode.insertBefore(js, fjs); var exco_tmr_count_story = 500; var exco_tmr_check_story = setInterval(function () { exco_tmr_count_story--; console.log('rj_exco_t_story:'+exco_tmr_count_story+'_exco_player:'+typeof(ExCoPlayer)); if ( 'undefined' !== typeof(ExCoPlayer) ) { console.log('rj_exco_connect:'+typeof(ExCoPlayer.connect(player_id))); if ( 'undefined' !== typeof( ExCoPlayer.connect(player_id) ) ) { clearInterval(exco_tmr_check_story); var exco_api_story = ExCoPlayer.connect(player_id); exco_api_story.init({ 'playbackMode': 'play-in-view', //auto-play, click-to-play, play-in-view 'mute': true, //'autoPlay': true, }); exco_api_story.on('player-ready', function(data) { console.log('rj_exco_story_on_player_ready', data); exco_api_story.play(); }); exco_api_story.on('player-load', function(data) { console.log('rj_exco_story_on_player_load', data); exco_api_story.play(); }); exco_api_story.on('player-playing', function(data) { console.log('rj_exco_story_on_play', data); //does not fire on first auto play have to call .play() }); exco_api_story.on('content-start', function(data) { console.log('rj_exco_story_on_content_start', data); if (dataLayer) { dataLayer.push({ 'event': 'rjvideo', 'gtm.videoProvider': 'exco', 'gtm.videoTitle': data.title, 'gtm.videoUrl': data.src, 'gtm.videoDuration': data.duration, 'gtm.videoStatus': 'progress', //start, progress, complete 'gtm.videoPercent': 1, 'videoPlayerId': data.playerId, 'videoId': data.id, }); } }); exco_api_story.on('content-progress', function(data) { console.log('rj_exco_story_on_content_progress', data); if (dataLayer) { dataLayer.push({ 'event': 'rjvideo', 'gtm.videoProvider': 'exco', 'gtm.videoTitle': data.title, 'gtm.videoUrl': data.src, 'gtm.videoDuration': data.duration, 'gtm.videoStatus': 'progress', 'gtm.videoPercent': data.progress, 'videoPlayerId': data.playerId, 'videoId': data.id, }); } }); exco_api_story.on('content-end', function(data) { console.log('rj_exco_story_on_content_end', data); if (dataLayer) { dataLayer.push({ 'event': 'rjvideo', 'gtm.videoProvider': 'exco', 'gtm.videoTitle': data.title, 'gtm.videoUrl': data.src, 'gtm.videoDuration': data.duration, 'gtm.videoStatus': 'progress', 'gtm.videoPercent': 100, 'videoPlayerId': data.playerId, 'videoId': data.id, }); } }); } } if (exco_tmr_count_story == 0) { clearInterval(exco_tmr_check_story); } }, 100); }, insertVideoFuel: function(channelId) { var _setting; var sheet_id = '1jVoUBFY2Xpt9g_eSOhoUipSA_OOh7hMbPDYAqYWx3nI'; var u, param; param = 'doc_id='+sheet_id; param += '&range=api_do_not_change!A1:Z20'; param += '&method=read'; u = '/wp-json/rj/v2/api?name=gsheet&end_point=/api/get_data&param='+encodeURIComponent(param); //var u = 'https://spreadsheets.google.com/feeds/list/1jVoUBFY2Xpt9g_eSOhoUipSA_OOh7hMbPDYAqYWx3nI/1/public/values?alt=json'; //var u = '/wp-json/rj/v2/api?name=spreadsheetsv4&end_point=/1jVoUBFY2Xpt9g_eSOhoUipSA_OOh7hMbPDYAqYWx3nI/values/sheet1&param=alt%3Djson'; $.ajax({ type: 'GET', url: u, cache: true, dataType: 'json', success: function (response) { if ( response.status == 1 && response.response && response.response.resp ) { _setting = response.response.resp; var img_url = 'https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_1200/v1611081380/webdev/New7at7onGray.jpg'; //response.feed.entry[0]['gsx$imageurl']['$t']; var description = _setting[1][3];//response.feed.entry[0]['gsx$description']['$t']; var elem = $('#stn-in-article-player'); //if we do not add this info google will detect this fuel video without proper data need to fix in search console elem.attr({ 'itemscope': '', 'itemprop': 'VideoObject', 'itemtype': 'https://schema.org/VideoObject', }) .append($('<meta/>',{'itemprop':'description','content':'7 minutes of local non-stop news, free for all users.'})) .append($('<meta/>',{'itemprop':'name','content':'7@7 Articles Channel'})) .append($('<meta/>',{'itemprop':'thumbnailUrl','content':img_url})) .append($('<meta/>',{'itemprop':'uploadDate','content':'2021-01-18T00:00:00+00:00'})) .append($('<meta/>',{'itemprop':'contentUrl','content':'https://fuel-streaming-prod01.fuelmedia.io/v1/sem/'+channelId+'.m3u8'})); //'https://fuel-streaming-prod01.fuelmedia.io/player/1.0/player.min.js'; //https://fuel-streaming-prod01.fuelmedia.io/player/v3/fuel.js var pScript = document.createElement("script"); pScript.type = 'text/javascript'; pScript.src = 'https://fuel-streaming-prod01.fuelmedia.io/player/v3/fuel.js'; //pScript.async = true; pScript.setAttribute('id', 'fuel-player-script'); elem.append(pScript); elem.addClass('rj-fuel-77'); var fuel_float = 'true'; if (localStorage.getItem('rjIsSubscribed') === '1' || document.body.classList.contains('logged-in')) { console.log('fuel_disabled_float'); fuel_float = 'false'; ; } var pHtml = $('<fuel-video/>',{'data-channel':channelId,'data-poster-image':img_url,'data-autoplay':'true','data-muted':'true','data-floating':fuel_float,'data-floating-corner':'BR', 'data-floating-width':'288', 'data-floating-height':'162'}); var click_url = '/7at7/?utm_campaign=7at7&utm_medium=insert_widget&utm_source=article_page'; var f_title = $('<div/>',{'class':'f-title'}).append( $('<a/>',{'href':click_url, 'alt':'7at7'}).append( $('<span/>',{'html':'Watch 7@7  —  now streaming'}) ) ); var f_desc = $('<div/>',{'class':'f-desc','html':description}) elem.append(pHtml); elem.append(f_title); elem.append(f_desc); /* var is_android = /(android)/i.test(navigator.userAgent); if (is_android) { var tmr = setInterval(function() { document.getElementsByTagName('fuel-video')[0].player.play(); clearInterval(tmr); },1000); } */ } }, error: function (xhr, ajaxOptions, thrownError) { console.log('rj_xhr.status:' + xhr.status + '_error:' + thrownError); } }); }, videoIDs: { 'category-local': {'id': 'c1be8808-a095-4573-8738-5987c99028cc', 'provider':'exco'}, 'category-business': {'id': 'c1be8808-a095-4573-8738-5987c99028cc', 'provider':'exco'}, //'category-local': {'id': '81814da7-67fe-4e54-be92-55046afbb3bb', 'provider':'fuel'}, //'category-business': {'id': '81814da7-67fe-4e54-be92-55046afbb3bb', 'provider':'fuel'}, 'category-formula-1' : {'id': 'fds27xag'}, 'tag-coronavirus': {'id': 'u37v495p', 'app_id': 'QpkVQUhA'}, 'category-politics-and-government': {'id': 'kqRvD0a8'}, 'tag-mc-opinion': {'id': 'ohls3BOc'}, //'kqRvD0a8'; 2023-03-21_14:30 'tag-mc-crime': {'id': 'kqRvD0a8'}, 'tag-2020-election': {'id': 'kqRvD0a8'}, 'rj-main-category--science-and-technology': {'id': 'j88hQyle', 'app_id': 'kVqKLwXg'}, 'tag-mc-news': {'id': 'pCyFtg5f', 'app_id': 'QpkVQUhA'}, 'rj-main-category--raiders': {'id': 'bpswZwKM', 'app_id': 'k07ZZ08J'}, 'tag-mc-sports': {'id': 'dbx2WkwF', 'app_id': 'k1Vj5iYY'}, 'rj-main-category--food': {'id': '3DQjoZb7', 'app_id': '40kxsoyw'}, 'tag-mc-entertainment': {'id': 'YBuF2XdP', 'app_id': '7oJQh6dl'}, 'tag-mc-live-well': {'id': 'KED23a4w'}, //'31shkzyP'; 2023-03-21_14:30 'tag-mc-life': {'id': 'aaWqdJ5u', 'app_id': 'm5zMjg65'}, 'tag-mc-autos': {'id': 'kag2nBSV', 'app_id': '4bdELTqB'}, 'tag-mc-homes': {'id': 'R0zQNouh', 'app_id': 'nvYRBPOO'} // 'tag-mc-homes': {'id': 'HPa6ehMQ'} }, getVideoId: function() { //var fkId = false, var vdo_k = false; for (var checkClass in stnInArticleVideo.videoIDs) { if (stnInArticleVideo.wrapper.hasClass(checkClass)) { //fkId = videoIDs[checkClass].id; vdo_k = checkClass; break; } } return vdo_k; //fkId; }, run: function() { var vdo_id; stnInArticleVideo.wrapper = $('article.rj-story.rj-story-full'); if (stnInArticleVideo.wrapper && stnInArticleVideo.canInsertVideo()) { var vdo_k = stnInArticleVideo.getVideoId(); if (vdo_k) { if (stnInArticleVideo.videoIDs[vdo_k].hasOwnProperty('provider')) { switch(stnInArticleVideo.videoIDs[vdo_k].provider) { case 'fuel': stnInArticleVideo.insertVideoFuel(stnInArticleVideo.videoIDs[vdo_k].id); break; case 'exco': stnInArticleVideo.insertVideoExco(stnInArticleVideo.videoIDs[vdo_k].id); break; } } else { vdo_id = stnInArticleVideo.videoIDs[vdo_k].id; var userAgent = navigator.userAgent; if ( (userAgent.indexOf('RJApp') > -1) && (stnInArticleVideo.videoIDs[vdo_k].app_id) ) { vdo_id = stnInArticleVideo.videoIDs[vdo_k].app_id; } stnInArticleVideo.insertVideo(vdo_id); } } } } }; stnInArticleVideo.run(); //}); } </script> <style> .rj-fuel-77 { padding: 20px; background-color: #eee; } .rj-fuel-77 .f-title { margin-top: 7px; margin-bottom: 3px; } .rj-fuel-77 .f-title a { display: block; color: #000; } .rj-fuel-77 .f-title span { display: inline-block; vertical-align: middle; font-family: Raleway, sans-serif; font-size: 20px; font-weight: 900; } .rj-fuel-77 .f-title img { display: inline-block; vertical-align: middle; margin-left: 8px; margin-right: 8px; width: 35px; } .rj-fuel-77 .f-desc { font-family: "Merriweather", serif; font-size: 14px; font-weight: 400; line-height: 1.42857143; } fuel-video section.videowrapper { margin-bottom: 10px; } fuel-video .videowrapper > .fa-arrows-alt { display: none; } fuel-video .videoTag .is-sticky { top: auto; left: auto; bottom: 1px; right: 1px; width: 256px; height: 144px; } fuel-video .close-button { top: auto; left: auto; bottom: 163px; right: 25px; } @media (min-width: 768px) { fuel-video .videoTag .is-sticky { width: 375px; height: 211px; } fuel-video .close-button { bottom: 230px; right: 25px; } } </style> </div><div id="rj_widget_text-517" class="rj-widget-num-4 rj-widget-even tpl-1_p-7 tpl-7_p-7 tpl-13_p-7 tpl-sponsored_p-7 rj-widget rj_widget_text"> <div class="nlsm-small"></div> <script> (function ($) { //$(document).ready(function (e) { var html; //add custom embed if ($('.rj-story-sponsored-full').hasClass('sponsored_category-livewell')) { html = ''; html += '<div class="separator-horizontal" style="margin-bottom:5px;"></div>'; html += '<div class="gtm_event_track event_info-InsertEmbed-Livewell">'; html += '<a class="f-cont rj-gutter-mobile" href="/livewell/?utm_campaign=livewell&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-left">'; html += '<div class="f-title">READ MORE</div>'; html += '<div class="f-desc">LIVE WELL</div>'; html += '</div>'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto/v1663817619/webdev/apple.jpg" alt="magnifying" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto/v1663817619/webdev/apple.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto/v1663817619/webdev/apple.jpg" alt="magnifying" /></noscript>'; html += '</div>'; html += '<div class="f-right">'; html += '<div class="f-title">STORIES LIKE THIS</div>'; html += '<div class="f-desc">CLICK HERE FOR MORE</div>'; html += '</div>'; html += '</a>'; html += '</div>'; html += '<div class="separator-horizontal" style="margin-top:5px;"></div>'; $('.nlsm-small').addClass('livewell').html(html); return; } if ($('.rj-story-sponsored-full').length>0) { return; } if ($('.rj-story-full').hasClass('tag-telles-murder-trial')) { html = ''; html += '<div class="separator-horizontal"></div>'; html += '<a class="rj-newsletter-signup rj-newsletter-signup-center nlsm-widget rj-gutter-mobile" style="display:block;font-size:24px;font-weight:900;color:#db2625 !important;" href="/tag/telles-murder-trial/?utm_campaign=telles_murder_trial&utm_source=lvrj&utm_medium=embed_box">'; html += 'Robert Telles On Trial: <span style="white-space:nowrap;">Full Coverage</span>'; html += '</a>'; html += '<div class="separator-horizontal"></div>'; $('.nlsm-small').addClass('telles_murder').html(html); return; } if ($('.rj-story-full').hasClass('tag-jeff-german-murder') || $('.rj-story-full').hasClass('tag-remembering-jeff-german')) { html = ''; html += '<div class="separator-horizontal"></div>'; html += '<a class="rj-newsletter-signup rj-newsletter-signup-center nlsm-widget rj-gutter-mobile" href="/tag/remembering-jeff-german/?utm_campaign=jeff_german&utm_source=lvrj&utm_medium=embed_box">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_1200/v1663204649/webdev/jeff_german_pc.png" alt="jeff_german" style="display:block; max-width:100%;" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_1200/v1663204649/webdev/jeff_german_pc.png?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_1200/v1663204649/webdev/jeff_german_pc.png" alt="jeff_german" style="display:block; max-width:100%;"></noscript>'; html += '</a>'; html += '<div class="separator-horizontal"></div>'; $('.nlsm-small').addClass('jeff_german').html(html); return; } if ($('.rj-story-full').hasClass('tag-what-are-they-hiding')) { html = ''; html += '<div class="separator-horizontal"></div>'; html += '<a style="display:block;" class="rj-newsletter-signup rj-newsletter-signup-center nlsm-widget rj-gutter-mobile" href="/tag/what-are-they-hiding/?utm_campaign=what_are_they_hiding&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-title" style="font-weight:900; font-size:18px; margin-bottom:5px;">WHAT ARE THEY HIDING?</div>'; html += '<div class="f-desc" style="font-size:16px; margin-bottom:5px;">Exposing officials and agencies keeping public records from the public.</div>'; html += '<div class="f-more rj-red" style="font-size:14px;">CLICK HERE TO READ MORE</div>'; html += '</a>'; html += '<div class="separator-horizontal"></div>'; $('.nlsm-small').addClass('2023-year-in-review').html(html); return; } if ($('.rj-story-full').hasClass('tag-2023-year-in-review')) { html = ''; html += '<div class="separator-horizontal"></div>'; html += '<a style="display:block;" class="rj-newsletter-signup rj-newsletter-signup-center nlsm-widget rj-gutter-mobile" href="/tag/2023-year-in-review/?utm_campaign=2023_year_in_review&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-title rj-red" style="font-weight:900; font-size:18px;">2023 YEAR IN REVIEW</div>'; html += '<div class="f-desc">CLICK HERE FOR MORE</div>'; html += '</a>'; html += '<div class="separator-horizontal"></div>'; $('.nlsm-small').addClass('2023-year-in-review').html(html); return; } if ($('.rj-story-full').hasClass('tag-msg-sphere')) { html = ''; html += '<div class="separator-horizontal"></div>'; html += '<a style="display:block;" class="rj-newsletter-signup rj-newsletter-signup-center nlsm-widget rj-gutter-mobile" href="https://www.reviewjournal.com/entertainment/the-sphere-everything-you-need-to-know/?utm_campaign=sphere&utm_source=lvrj&utm_medium=embed_box">'; html += '<img style="display:block;max-width:100%;" src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_1200/v1692900066/webdev/sphere_embed.jpg" alt="sphere" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_1200/v1692900066/webdev/sphere_embed.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img style="display:block;max-width:100%;" src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_1200/v1692900066/webdev/sphere_embed.jpg" alt="sphere"/></noscript>'; html += '</a>'; html += '<div class="separator-horizontal"></div>'; $('.nlsm-small').addClass('tag-msg-sphere').html(html); return; } if ($('.rj-story-full').hasClass('tag-911-anniversary')) { html = ''; html += '<div class="separator-horizontal"></div>'; html += '<a class="rj-newsletter-signup rj-newsletter-signup-center nlsm-widget rj-gutter-mobile" href="/tag/911-anniversary/?utm_campaign=anniversary_911&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="rj-widget-title"><span class="rj-red">REMEMBERING 9/11:</span> 20 YEARS LATER</div>'; html += '<div class="field-sub-title">Looking back at the 2001 terror attacks and how they affected Las Vegas and the world.</div>'; html += '<div class="field-sub-title" style="color:#337ab7;">Read more</div>'; html += '</a>'; html += '<div class="separator-horizontal"></div>'; $('.nlsm-small').addClass('anniversary-911').html(html); return; } if ($('.rj-story-full').hasClass('tag-class-of-2021')) { html = ''; html += '<div class="separator-horizontal" style="margin-bottom:5px;"></div>'; html += '<a class="f-cont rj-gutter-mobile" href="/classof2021/?utm_campaign=class_2021&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-title">MEET THE UNFORGETTABLE CLASS</div>'; html += '<div class="f-info">'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto/v1621469065/webdev/cap-left.png" class="skip-lazy" alt="cap-left"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto/v1621469065/webdev/cap-left.png" class="skip-lazy" alt="cap-left" /></noscript>'; html += '</div>'; html += '<div class="f-year">2021</div>'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto/v1621469065/webdev/cap-right.png" class="skip-lazy" alt="cap-right"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto/v1621469065/webdev/cap-right.png" class="skip-lazy" alt="cap-right" /></noscript>'; html += '</div>'; html += '</div>'; html += '</a>'; html += '<div class="separator-horizontal" style="margin-top:5px;"></div>'; $('.nlsm-small').addClass('class-2021').html(html); return; } if ($('.rj-story-full').hasClass('tag-2022-election')) { html = ''; html += '<div class="separator-horizontal" style="border-bottom:2px solid #000; margin-bottom:0;"></div>'; html += '<div class="f-cont">'; html += '<a class="f-info left" href="/tag/2022-election/?utm_source=lvrj&utm_campaign=election_2022&utm_medium=embed_box">'; html += '<div class="f-name">ELECTION 2022</div>'; html += '<div class="f-more">Read more</div>'; html += '</a>'; html += '<div class="f-image">'; html += '<img class=" rj-lazy-load lazy-image" src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1652490692/webdev/Banner_graphic_vote.png" alt="img" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1652490692/webdev/Banner_graphic_vote.png?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><noscript><img class="" src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1652490692/webdev/Banner_graphic_vote.png" alt="img" /></noscript>'; html += '</div>'; html += '<a class="f-info right" href="/election-results-2022/?utm_source=lvrj&utm_campaign=election_results_2022&utm_medium=embed_box">'; html += '<div class="f-name"><span style="color:#2D5C90;">ELECTION RESULTS</span></div>'; html += '<div class="f-more">Click here</div>'; html += '</a>'; html += '</div>'; html += '<div class="separator-horizontal" style="border-bottom:2px solid #000; margin-top:0;"></div>'; $('.nlsm-small').addClass('election-2022').html(html); return; } if ($('.rj-story-full').hasClass('tag-harry-reid-1939-2021')) { html = ''; html += '<div class="separator-horizontal" style="margin-bottom:5px;"></div>'; html += '<a class="f-cont rj-gutter-mobile" href="/tag/harry-reid-1939-2021/?utm_campaign=harry_reid&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-title">'; html += '<div class="f-name">Harry Reid</div><div class="f-year rj-red">(1939-2021)</div>'; html += '</div>'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1641423652/webdev/Harry_Reid_mug.jpg" alt="harry" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1641423652/webdev/Harry_Reid_mug.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1641423652/webdev/Harry_Reid_mug.jpg" alt="harry" /></noscript>'; html += '</div>'; html += '<div class="f-info">'; html += '<div class="f-desc">Senate leader and Nevada political titan</div>'; html += '<div class="f-more">Read more</div>'; html += '</div>'; html += '</a>'; html += '<div class="separator-horizontal" style="margin-top:5px;"></div>'; $('.nlsm-small').addClass('harry-reid').html(html); return; } if ($('.rj-story-full').hasClass('tag-henry-ruggs')) { html = ''; html += '<div class="separator-horizontal" style="margin-bottom:5px;"></div>'; html += '<a class="f-cont rj-gutter-mobile" href="/tag/henry-ruggs/?utm_campaign=henry_ruggs&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-title">'; html += '<div class="f-name">HENRY RUGGS</div><div class="f-year rj-red">DEADLY CRASH</div>'; html += '</div>'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1636054581/webdev/ruggs.jpg" alt="ruggs" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1636054581/webdev/ruggs.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1636054581/webdev/ruggs.jpg" alt="ruggs" /></noscript>'; html += '</div>'; html += '<div class="f-info">'; html += '<div class="f-more">CLICK <span style="white-space:nowrap">FOR MORE</span></div>'; html += '</div>'; html += '</a>'; html += '<div class="separator-horizontal" style="margin-top:5px;"></div>'; $('.nlsm-small').addClass('henry-ruggs').html(html); return; } if ($('.rj-story-full').hasClass('category-homicides')) { html = ''; html += '<div class="separator-horizontal" style="margin-bottom:5px;"></div>'; html += '<div class="gtm_event_track event_info-InsertEmbed-Homicide">'; html += '<a class="f-cont rj-gutter-mobile" href="/homicide-tracker/?utm_campaign=homicide_tracker&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-left">'; html += '<div class="f-homicide">HOMICIDE</div>'; html += '<div class="f-desc">A STORY BEHIND EVERY NAME</div>'; html += '</div>'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1641417502/webdev/magnifying_glass_crop.jpg" alt="magnifying" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1641417502/webdev/magnifying_glass_crop.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1641417502/webdev/magnifying_glass_crop.jpg" alt="magnifying" /></noscript>'; html += '</div>'; html += '<div class="f-right">'; html += '<div class="f-tracker">TRACKER</div>'; html += '<div class="f-more">CLICK HERE FOR MORE</div>'; html += '</div>'; html += '</a>'; html += '</div>'; html += '<div class="separator-horizontal" style="margin-top:5px;"></div>'; $('.nlsm-small').addClass('homicides').html(html); return; } if ($('.rj-story-full').hasClass('tag-sheldon-adelson')) { html = ''; html += '<div class="separator-horizontal" style="margin-bottom:5px;"></div>'; html += '<a class="f-cont rj-gutter-mobile" href="/tag/sheldon-adelson/?utm_campaign=sheldon_adelson&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-title">'; html += '<div class="f-name">Sheldon Adelson</div><div class="f-year rj-red">(1933-2021)</div>'; html += '</div>'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1610470566/webdev/sadelson-mug.jpg" alt="sadelson" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1610470566/webdev/sadelson-mug.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1610470566/webdev/sadelson-mug.jpg" alt="sadelson" /></noscript>'; html += '</div>'; html += '<div class="f-info">'; html += '<div class="f-desc">Las Vegas visionary and Philanthropist.</div>'; html += '<div class="f-more">Read more</div>'; html += '</div>'; html += '</a>'; html += '<div class="separator-horizontal" style="margin-top:5px;"></div>'; $('.nlsm-small').addClass('sheldon-adelson').html(html); return; } if ($('.rj-story-full').hasClass('tag-tony-hsieh')) { html = ''; html += '<div class="separator-horizontal" style="margin-bottom:5px;"></div>'; html += '<a class="f-cont rj-gutter-mobile" href="/tag/tony-hsieh/?utm_campaign=tony_hsieh&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="f-title">'; html += '<div class="f-name">Tony Hsieh</div><div class="f-year rj-red">(1973-2020)</div>'; html += '</div>'; html += '<div class="f-image">'; html += '<img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1606883767/webdev/Hsieh_crop.jpg" alt="tony" data-lazy-src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1606883767/webdev/Hsieh_crop.jpg?is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class=" rj-lazy-load lazy-image"><noscript><img src="https://res.cloudinary.com/review-journal/image/upload/f_auto,q_auto,c_scale,w_200/v1606883767/webdev/Hsieh_crop.jpg" alt="tony" /></noscript>'; html += '</div>'; html += '<div class="f-info">'; html += '<div class="f-desc">Ex-Zappos and Downtown Project CEO left a lasting impression on Las Vegas.</div>'; html += '<div class="f-more">Read more</div>'; html += '</div>'; html += '</a>'; html += '<div class="separator-horizontal" style="margin-top:5px;"></div>'; $('.nlsm-small').addClass('tony-hsieh').html(html); return; } if ($('.rj-story-full').hasClass('tag-vegas-weekend')) { //vegas-reawakening html = ''; html += '<div class="separator-horizontal"></div>'; html += '<a class="rj-newsletter-signup rj-newsletter-signup-center nlsm-widget rj-gutter-mobile" href="/tag/vegas-weekend/?utm_campaign=vegas_reawakening&utm_source=lvrj&utm_medium=embed_box">'; html += '<div class="rj-widget-title">VEGAS <span class="rj-red">REAWAKENING</span></div>'; html += '<div class="field-sub-title">A year after the pandemic began, the first weekend of spring showed a perfect storm of promise for Las Vegas’ recovery and brought optimism that visitors would indeed return to the city</div>'; html += '<div class="field-sub-title" style="color:#337ab7;">Read more</div>'; html += '</a>'; html += '<div class="separator-horizontal"></div>'; $('.nlsm-small').addClass('vegas-reawakening').html(html); return; } //add newsletters embed var default_category_to_show = ['News', 'Local', 'Life', 'Crime']; var newsletter_1st_lv = []; newsletter_1st_lv['default'] = {'id':'starting_point,pm_update', 'track_name':'StartingPoint', 'title':'LOCAL NEWS <span class="rj-red">YOUR WAY</span>', 'subtitle':'Sign up for our free daily Morning and Afternoon Update newsletters.'}; newsletter_1st_lv['Sports'] = {'id':'sports', 'track_name':'Sports', 'title':'SPORTS NEWS <span class="rj-red">YOUR WAY</span>', 'subtitle':'Sign up for our free daily Sports Update newsletter.'}; newsletter_1st_lv['Business'] = {'id':'business', 'track_name':'Business', 'title':'BUSINESS NEWS <span class="rj-red">YOUR WAY</span>', 'subtitle':'Sign up for our free Business Update newsletter.'}; newsletter_1st_lv['Entertainment'] = {'id':'','alert_id':'entertainment', 'track_name':'Entertainment', 'title':'WANT THE LATEST ON <span class="rj-red">LAS VEGAS ENTERTAINMENT?</span>', 'subtitle':'Sign up for free entertainment email alerts'}; //newsletter_1st_lv['Nevada Preps'] = {'id':'nevada_preps', 'title':'HIGH SCHOOL SPORTS <span class="rj-red">YOUR WAY</span>', 'subtitle':'Stay up to date with our free Nevada Preps newsletter.'}; //newsletter_1st_lv['Investigations'] = {'id':'rj_investigates', 'title':'INVESTIGATIVE NEWS <span class="rj-red">YOUR WAY</span>', 'subtitle':'Sign up for our free RJ Investigates newsletter.'}; var cat_has_subcat = ['News','Business','Entertainment','Sports', 'Opinion']; var newsletter_2nd_lv = []; newsletter_2nd_lv['Politics and Government'] = {'id':'','alert_id':'political', 'track_name':'Political', 'title':'LOCAL, REGIONAL AND NATIONAL <span class="rj-red">POLITICS COVERAGE</span>', 'subtitle':'<div>Sign up for our free RJ politics email alerts.</div>'}; //newsletter_2nd_lv['Politics and Government'] = {'id':'political', 'title':'<span class="rj-red">ELECTION 2020:</span> BE INFORMED', 'subtitle':'<div><a href="https://www.reviewjournal.com/tag/2020-election/?utm_campaign=2020_election&utm_source=lvrj&utm_medium=signupbox">FULL COVERAGE</a> | <a href="https://www.reviewjournal.com/general-election-2020-results/?utm_campaign=rj_election_2020_results&utm_source=lvrj&utm_medium=signupbox">ELECTION RESULTS</a></div><div>Sign up for our free RJ Politics newsletter.</div>'}; //newsletter_2nd_lv['Debra J. Saunders'] = {'id':'44', 'title':'YOUR WEEKLY <span class="rj-red">POLITICAL FIX</span>', 'subtitle':'Sign up for our free DC-LV newsletter with political stories from the swamp to the Strip.'}; //newsletter_2nd_lv['CES 2021'] = {'id':'ces', 'title':'<span class="rj-red">CES 2021:</span> STAY IN THE KNOW', 'subtitle':'<div style="margin-bottom:5px;">The Review-Journal is a media partner with the CTA. 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category-life category-livewell category-local category-local-columns category-natalie-burt category-recreation tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/on-the-trail-of-extinct-creatures-at-a-southern-nevada-state-park-3227917/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=On%20the%20trail%20of%20extinct%20creatures%20at%20a%20Southern%20Nevada%20state%20park" aria-label="On the trail of extinct creatures at a Southern Nevada state park" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="Park paths wind along the Upper Las Vegas Wash, which runs through Ice Age Fossils State Park o ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19950140_web1_fall-trail.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/on-the-trail-of-extinct-creatures-at-a-southern-nevada-state-park-3227917/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=On%20the%20trail%20of%20extinct%20creatures%20at%20a%20Southern%20Nevada%20state%20park" rel="bookmark">On the trail of extinct creatures at a Southern Nevada state park</a></div> <div class="field-info"> <div class="field-byline">Natalie Burt Outdoor Adventures</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-13T08:37:12-08:00" style="display: none;">December 13, 2024 - 8:37 am</time><time class="entry-date updated" datetime="">December 13, 2024 - 8:37 am</time></div> </div> <div class="field-excerpt"> <p>The 315-acre Ice Age Fossils State Park opened almost a year ago in the far northern reaches of the Las Vegas Valley.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3227885" data-post-id="3227885" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3227885 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/growing-older-can-require-new-approach-to-risk-taking-3227885/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Growing%20older%20can%20require%20new%20approach%20to%20risk-taking" aria-label="Growing older can require new approach to risk-taking" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="Grandma Lois hangs out with Minnie Mouse on our Disney Cruise while other family members parasa ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19952221_web1_letizia.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/growing-older-can-require-new-approach-to-risk-taking-3227885/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Growing%20older%20can%20require%20new%20approach%20to%20risk-taking" rel="bookmark">Growing older can require new approach to risk-taking</a></div> <div class="field-info"> <div class="field-byline">By Marla Letizia Long-Life Era</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-13T07:47:55-08:00" style="display: none;">December 13, 2024 - 7:47 am</time><time class="entry-date updated" datetime="">December 13, 2024 - 7:47 am</time></div> </div> <div class="field-excerpt"> <p>As we live longer and deeper into our Long-Life Era we must use a level of common sense that we didn’t need in our younger years.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3227866" data-post-id="3227866" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3227866 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/most-people-miss-this-unexpected-sign-of-pneumonia-doctors-say-3227866/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Most%20people%20miss%20this%20unexpected%20sign%20of%20pneumonia%2C%20doctors%20say" aria-label="Most people miss this unexpected sign of pneumonia, doctors say" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="It’s important to take pneumonia seriously. Roughly 1 million adults in the U.S. seek ho ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19952976_web1_GettyImages-1447968910.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/most-people-miss-this-unexpected-sign-of-pneumonia-doctors-say-3227866/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Most%20people%20miss%20this%20unexpected%20sign%20of%20pneumonia%2C%20doctors%20say" rel="bookmark">Most people miss this unexpected sign of pneumonia, doctors say</a></div> <div class="field-info"> <div class="field-byline">By Emily Laurence Parade</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-13T07:38:43-08:00" style="display: none;">December 13, 2024 - 7:38 am</time><time class="entry-date updated" datetime="">December 13, 2024 - 7:38 am</time></div> </div> <div class="field-excerpt"> <p>To best protect yourself, it’s important to know what pneumonia is, who is most at risk, what the early signs of it are and when to see a doctor.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3227848" data-post-id="3227848" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3227848 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-ap tag-external tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/do-weighted-blankets-really-help-you-sleep-better-3227848/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Do%20weighted%20blankets%20really%20help%20you%20sleep%20better%3F" aria-label="Do weighted blankets really help you sleep better?" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="Weighted blankets on display in a Saatva mattress showroom in New York, Dec. 4, 2024. (AP Photo ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=768,513 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=1197,800 1197w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19955155_web1_19955155-fc93489608b44eeda320eb9383c27a70.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/do-weighted-blankets-really-help-you-sleep-better-3227848/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Do%20weighted%20blankets%20really%20help%20you%20sleep%20better%3F" rel="bookmark">Do weighted blankets really help you sleep better?</a></div> <div class="field-info"> <div class="field-byline">By Adithi Ramakrishnan The Associated Press</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-13T07:23:50-08:00" style="display: none;">December 13, 2024 - 7:23 am</time><time class="entry-date updated" datetime="">December 13, 2024 - 7:23 am</time></div> </div> <div class="field-excerpt"> <p>Scientists haven’t studied exactly how the blankets work, but they have a few ideas.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3227262" data-post-id="3227262" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3227262 post type-post status-publish format-standard has-post-thumbnail hentry category-celebrity category-entertainment category-health category-life category-livewell category-movies category-tv tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/amy-adams-welcomes-chance-to-go-feral-in-latest-role-3227262/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Amy%20Adams%20welcomes%20chance%20to%20go%20%E2%80%98feral%E2%80%99%20in%20latest%20role" aria-label="Amy Adams welcomes chance to go ‘feral’ in latest role" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="Amy Adams attends the Academy Women's Luncheon on Tuesday, Dec. 10, 2024, at the Academy Museum ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19881566_web1_AP24345734938665.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/amy-adams-welcomes-chance-to-go-feral-in-latest-role-3227262/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Amy%20Adams%20welcomes%20chance%20to%20go%20%E2%80%98feral%E2%80%99%20in%20latest%20role" rel="bookmark">Amy Adams welcomes chance to go ‘feral’ in latest role</a></div> <div class="field-info"> <div class="field-byline">By C.L. Gaber Special / RJ</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-12T09:22:39-08:00" style="display: none;">December 12, 2024 - 9:22 am</time><time class="entry-date updated" datetime="">December 12, 2024 - 9:22 am</time></div> </div> <div class="field-excerpt"> <p>“I read the script and thought, ‘Oh, I get it.’ There was something so relatable about her views on motherhood,” the six-time Oscar nominee says.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3227187" data-post-id="3227187" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3227187 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/i-picked-the-wrong-advantage-plan-when-can-i-return-to-original-medicare-3227187/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=I%20picked%20the%20wrong%20Advantage%20plan%20%E2%80%A6%20when%20can%20I%20return%20to%20original%20Medicare%3F" aria-label="I picked the wrong Advantage plan … when can I return to original Medicare?" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="On Page 72, the 2025 "Medicare & You" handbook discusses the changes that can be ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19878552_web1_AP24045499713180.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/i-picked-the-wrong-advantage-plan-when-can-i-return-to-original-medicare-3227187/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=I%20picked%20the%20wrong%20Advantage%20plan%20%E2%80%A6%20when%20can%20I%20return%20to%20original%20Medicare%3F" rel="bookmark">I picked the wrong Advantage plan … when can I return to original Medicare?</a></div> <div class="field-info"> <div class="field-byline">By Toni King Toni Says</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-12T08:38:26-08:00" style="display: none;">December 12, 2024 - 8:38 am</time><time class="entry-date updated" datetime="">December 12, 2024 - 8:38 am</time></div> </div> <div class="field-excerpt"> <p>If you feel like you made the wrong choice in selecting a Medicare Advantage plan, Jan. 1 begins the three-month period allowing you make a change.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3227167" data-post-id="3227167" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3227167 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/what-happens-to-your-debt-after-you-die-3227167/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=What%20happens%20to%20your%20debt%20after%20you%20die%3F" aria-label="What happens to your debt after you die?" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="If you die broke, or there isn’t enough money left over to pay your unsecured debts &#x2 ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19878489_web1_GettyImages-1158702105.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/what-happens-to-your-debt-after-you-die-3227167/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=What%20happens%20to%20your%20debt%20after%20you%20die%3F" rel="bookmark">What happens to your debt after you die?</a></div> <div class="field-info"> <div class="field-byline">By Jim Miller Savvy Senior</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-12T07:45:18-08:00" style="display: none;">December 12, 2024 - 7:45 am</time><time class="entry-date updated" datetime="">December 12, 2024 - 7:45 am</time></div> </div> <div class="field-excerpt"> <p>In most cases when a person with debt dies, it’s their estate, not their kids, that is legally responsible. Here’s what you should know.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3223803" data-post-id="3223803" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3223803 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/shocking-your-body-why-hybrid-training-can-be-beneficial-3223803/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=%E2%80%98Shocking%20your%20body%E2%80%99%3A%20Why%20hybrid%20training%20can%20be%20beneficial" aria-label="‘Shocking your body’: Why hybrid training can be beneficial" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="Aside from its physical benefits, exercise boosts mood and reduces stress and anxiety levels, w ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19927315_web1_GettyImages-2183883150.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/shocking-your-body-why-hybrid-training-can-be-beneficial-3223803/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=%E2%80%98Shocking%20your%20body%E2%80%99%3A%20Why%20hybrid%20training%20can%20be%20beneficial" rel="bookmark">‘Shocking your body’: Why hybrid training can be beneficial</a></div> <div class="field-info"> <div class="field-byline">By JayDee Vykoukal Wealth of Geeks</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-06T07:02:24-08:00" style="display: none;">December 6, 2024 - 7:02 am</time><time class="entry-date updated" datetime="">December 6, 2024 - 7:02 am</time></div> </div> <div class="field-excerpt"> <p>During the holidays, when many people struggle to stick to their workout regimen, hybrid training can provide a variety of ways to keep moving.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3223798" data-post-id="3223798" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3223798 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-external tag-mc-live-well tag-tribune rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/how-to-make-the-ideal-breakfast-for-heart-health-weight-loss-3223798/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=How%20to%20make%20the%20ideal%20breakfast%20for%20heart%20health%2C%20weight%20loss" aria-label="How to make the ideal breakfast for heart health, weight loss" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholest ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?resize=768,513 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19919061_web1_GettyImages-1408374876.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/how-to-make-the-ideal-breakfast-for-heart-health-weight-loss-3223798/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=How%20to%20make%20the%20ideal%20breakfast%20for%20heart%20health%2C%20weight%20loss" rel="bookmark">How to make the ideal breakfast for heart health, weight loss</a></div> <div class="field-info"> <div class="field-byline">By Romi Londre Mayo Clinic News Network</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-06T06:48:31-08:00" style="display: none;">December 6, 2024 - 6:48 am</time><time class="entry-date updated" datetime="">December 6, 2024 - 6:48 am</time></div> </div> <div class="field-excerpt"> <p>Here’s a nutritious, inexpensive and versatile way to add whole grains to your diet, plus a couple of recipes to help start your morning off right.</p> </div> </div> </article> </div> <div class="rj-story-latest-news-wrap "> <article id="post-3223795" data-post-id="3223795" data-field-geo="" class="rj-story rj-story-thumb-list rj-thumb-list has-image post-3223795 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-life category-livewell tag-mc-live-well rj-main-category--livewell rj-main-category-id--15008"> <div class="field-col left"> <div class="field-image"> <a href="https://www.reviewjournal.com/livewell/reflecting-on-a-difficult-year-and-pledging-to-stay-positive-3223795/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Reflecting%20on%20a%20difficult%20year%2C%20and%20pledging%20to%20stay%20positive" aria-label="Reflecting on a difficult year, and pledging to stay positive" rel="bookmark"> <img width="210" height="140" src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?w=210&h=140&crop=1" class="post-img field-img wp-post-image rj-lazy-load lazy-image" alt="The arrival of the holidays reminds us that the end of the year is right around the corner. (Ge ..." decoding="async" loading="lazy" data-lazy-srcset="https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg 1200w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?resize=150,100 150w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?resize=600,400 600w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?resize=768,512 768w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?resize=360,240 360w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?resize=210,140 210w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?resize=720,480 720w, https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?resize=900,600 900w" data-lazy-sizes="auto, (max-width: 210px) 100vw, 210px" data-lazy-src="https://www.reviewjournal.com/wp-content/uploads/2024/12/19915906_web1_GettyImages-1646523813.jpg?w=210&h=140&crop=1&is-pending-load=1" data-lazy-transform="1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" /> </a> </div> </div> <div class="field-col right"> <div class="entry-title field-title"><a href="https://www.reviewjournal.com/livewell/reflecting-on-a-difficult-year-and-pledging-to-stay-positive-3223795/?utm_campaign=widget&utm_medium=latest&utm_source=post_3227932&utm_term=Reflecting%20on%20a%20difficult%20year%2C%20and%20pledging%20to%20stay%20positive" rel="bookmark">Reflecting on a difficult year, and pledging to stay positive</a></div> <div class="field-info"> <div class="field-byline">By Sheldon Jacobs Mental Health Matters</div> <div class="field-update custom-field-update field-updated-time"><time class="entry-date published" datetime="2024-12-06T06:43:26-08:00" style="display: none;">December 6, 2024 - 6:43 am</time><time class="entry-date updated" datetime="">December 6, 2024 - 6:43 am</time></div> </div> <div class="field-excerpt"> <p>The holidays remind us that the end of the year is right around the corner. The past few years, I have used this time as a point of reflection.</p> </div> </div> </article> </div> </div><div id="rj_widget_text-381" class="rj-widget-num-7 rj-widget-odd rj-widget rj_widget_text"> <div class="separator-horizontal"></div> </div><div id="rj_widget_text-720" class="rj-widget-num-8 rj-widget-last rj-widget-even rj-widget rj_widget_text"> <div class="rj-recommend"> <div class="rj-widget-title">MORE STORIES</div> <div id="recommend-marfeel"></div> </div> <script> (function ($) { $('.rj-recommend').insertAfter($('.rj-content-last-elem')); })(jQuery); </script> </div> </div> </div> </div> </div> </div> <footer id="rj-footer" class="rj-container-fluid no-padding"> <div class="rj-footer"> <div id="rjth-region-footer-row-1" class="widget-area rj-container"> <a href="https://www.reviewjournal.com/" class="custom-logo-link" rel="home"><img width="400" height="59" src="https://www.reviewjournal.com/wp-content/uploads/2020/07/rj_logo_black2.png" class="custom-logo rj-lazy-load 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