[B! トレーニング] syo-sa19820615のブックマーク

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data-target-url="http://www.extreme-eye-exercise.com/ja/"> <div class="centerarticle-entry "> <h3 class="centerarticle-entry-title"> <a href="http://www.extreme-eye-exercise.com/ja/" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=http%3A%2F%2Fwww.extreme-eye-exercise.com%2Fja%2F" alt="">視力回復地獄 - ゲームで視力をトレーニング</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/www.extreme-eye-exercise.com/ja/" class="js-keyboard-entry-page-openable" title="視力回復地獄 - ゲームで視力をトレーニング (97ブックマーク)" data-gtm-click-label="user-bookmark-users">97 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=http%3A%2F%2Fwww.extreme-eye-exercise.com%2F" title="『www.extreme-eye-exercise.com』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> www.extreme-eye-exercise.com </a> </li> <li><a href="/hotentry/it" data-gtm-click-label="user-bookmark-category">テクノロジー</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">この<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%82%B2%E3%83%BC%E3%83%A0">ゲーム</a>についてこれは脳の視覚機能をトレーニングすることによって視力の向上を促す<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%82%B2%E3%83%BC%E3%83%A0">ゲーム</a>です。ガボールパッチと呼ばれる模様を注視することで視力が改善する可能性は以前から知られていましたが、それをシンプルな３マッチパズルにすることにより、より集中して継続的にトレーニングできるようにしています。あなたの視力低下の要因が脳機能もしくはピント調節機能の低下による場合、ひょっとしたら効果がみられるかもしれません。はじめに利用にあたっての注意事項を読んでいただいた上で、１日２０分程度を目安として遊んでください。動作環境について <a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a><a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%82%B2%E3%83%BC%E3%83%A0">ゲーム</a>はブラウザ上でも遊べますが、<a data-gtm-click-label="entry-summary-keyword" href="/q/android">Android</a>アプリや<a data-gtm-click-label="entry-summary-keyword" href="/q/iPhone%E3%82%A2%E3%83%97%E3%83%AA">iPhoneアプリ</a>も用意しています。まずはブラウザで遊んでいただけると、およその感触がつかめると思います。スマホをご利用の方は、より快適なトレーニングのために、動作が機敏で電池の持ちも良いアプリ版の利用をお</p> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-264351482"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="http://www.extreme-eye-exercise.com/ja/" data-user-name="syo-sa19820615"> <a href="/syo-sa19820615/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/syo-sa19820615/profile.png" alt="syo-sa19820615" title="syo-sa19820615" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a href="https://b.hatena.ne.jp/syo-sa19820615/20190422#bookmark-264351482" class="js-anchor-path" data-gtm-click-label="user-reaction-username">syo-sa19820615</a></span> <span 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</ul> </div> </div> </div> </div> <ul class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="https://lf8.jp/cardio-workout-indoor/"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="https://lf8.jp/cardio-workout-indoor/" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Flf8.jp%2Fcardio-workout-indoor%2F" alt="">室内でも簡単にできる”有酸素運動”とは？【家で効果高いダイエット】</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/lf8.jp/cardio-workout-indoor/" class="js-keyboard-entry-page-openable" title="室内でも簡単にできる”有酸素運動”とは？【家で効果高いダイエット】 (8ブックマーク)" data-gtm-click-label="user-bookmark-users">8 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Flf8.jp%2F" title="『lf8.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> lf8.jp </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">有酸素運動、今すごく興味があるんです。カラダを引き締めるだけでなく、脳の活動を活性化させたりと「運動していない人」と比べるとパフォーマンスをガラッと変える効果のある有酸素運動。とは言っても、「外は雨だし…」とか「花粉症で外に出たくない」「雪国だから外で運動できない」「そもそも家から出るのが億劫」という人には有酸素運動は難しそうですよね？いえいえ、そんなことなくて、室内でできる有酸素運動があるんです。嬉しいですね！でも、運動の一番難しいところは、続けるのが大変なところです。それで今回は「読めばできる！続けられる！効果的な室内で有酸素運動」をテーマに、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%BA%BA%E7%94%9F">人生</a>を変えたいあなたを応援しますよ！永久保存版ですよ～。有酸素運動で超健康！10の効果早速室内でできる有酸素運動をご紹介したいのですが、今回は<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>気で取り組んでほしいので、まず「なぜ有酸素運動をする必要があるのか？」をはっきりさせてお</p> <a href="https://lf8.jp/cardio-workout-indoor/" 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201611日目の記事です。やってみたいと思う人が10万人いて、やってみる人が1000人いて、諦めずに継続する人が10人いる。こう考えると案外ライバルって少ないだろ？10万人見て競争にビビるな。先ずやれ。そして継続しろ。行動に移せる事、継続できる事は立派な才能だ。<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%BA%BA%E7%94%9F">人生</a>一度きりだ。縮こまってないで派手に行け。 — Testosterone (@badass<a data-gtm-click-label="entry-summary-keyword" href="/q/CEO">ceo</a>) 2016年12月6日という訳で、筋トレをはじめて2年ちょっと、その間に継続・習慣化するためにやってきたことを書く。自宅でやる *「着替えるの面倒」とか「雨降ってるし、、」*とか、そういう影響を受けないようにする。そもそも人見知りの<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%81%B2%E3%81%8D%E3%81%93%E3%82%82%E3%82%8A">ひきこもり</a>おじさんにジム通いとか無理。準備運動トレーニング前に必ず準備運動をやる。気分が乗らないときも、とりあえず準備運動をやる。準備運動やったあとに</p> <a href="https://qiita.com/modal_soul/items/d6cdbde9072e2e38a609" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img 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<span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </div> <ul class="centerarticle-reaction-menu"> <li class="js-add-star-container add-star-container"></li> </ul> </div> </div> </div> </div> <ul class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="http://never-too-late.hatenablog.jp/entry/2016/07/10/%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AB%E5%A4%A7%E8%83%B8%E7%AD%8B%E3%82%92%E9%8D%9B%E3%81%88%E3%81%A6%E5%88%86%E5%8E%9A%E3%81%84%E8%83%B8%E6%9D%BF%E3%82%92%E6%89%8B%E3%81%AB%E5%85%A5%E3%82%8C%E3%82%88%E3%25"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://never-too-late.hatenablog.jp/entry/2016/07/10/%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AB%E5%A4%A7%E8%83%B8%E7%AD%8B%E3%82%92%E9%8D%9B%E3%81%88%E3%81%A6%E5%88%86%E5%8E%9A%E3%81%84%E8%83%B8%E6%9D%BF%E3%82%92%E6%89%8B%E3%81%AB%E5%85%A5%E3%82%8C%E3%82%88%E3%25" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=http%3A%2F%2Fnever-too-late.hatenablog.jp%2Fentry%2F2016%2F07%2F10%2F%25E5%258A%25B9%25E7%258E%2587%25E7%259A%2584%25E3%2581%25AB%25E5%25A4%25A7%25E8%2583%25B8%25E7%25AD%258B%25E3%2582%2592%25E9%258D%259B%25E3%2581%2588%25E3%2581%25A6%25E5%2588%2586%25E5%258E%259A%25E3%2581%2584%25E8%2583%25B8%25E6%259D%25BF%25E3%2582%2592%25E6%2589%258B%25E3%2581%25AB%25E5%2585%25A5%25E3%2582%258C%25E3%2582%2588%25E3%2525" alt="">効率的に大胸筋を鍛えて分厚い胸板を手に入れよう！　オススメ大胸筋トレーニングを自重からバーベルまで総まとめ - Freiheit</a> </h3> <ul 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効率的に大胸筋を鍛えて分厚い胸板を手に入れよう！　オススメ大胸筋トレーニングを自重からバーベルまで総まとめボディメイクボディメイク-トレーニング今回は”大胸筋”を効率良く鍛えるために必要な知識からトレーニングプランまで一挙にまとめてみようと思う。いつの時代も男性はたくましい胸板に憧れているし、女性であればバストは気になる部位だ。この記事が人気部位である大胸筋を効率良く鍛える手助けになれば嬉しい。効率的に大胸筋を鍛えて分厚い胸板を手に入れるプランまとめ３つのパートに分けて解説していく。ステップ１　大胸筋トレーニングの効率を上げる基礎知識ステップ２　効率的な大胸筋エクササイズを動画付きで紹介ステップ３　レベル別、大胸筋のトレーニングプランの提案ステップ１.大胸筋トレーニングの効率を上げる基礎知識正しい知識があって初めてウエイトトレーニングは効</p> <a href="http://never-too-late.hatenablog.jp/entry/2016/07/10/%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AB%E5%A4%A7%E8%83%B8%E7%AD%8B%E3%82%92%E9%8D%9B%E3%81%88%E3%81%A6%E5%88%86%E5%8E%9A%E3%81%84%E8%83%B8%E6%9D%BF%E3%82%92%E6%89%8B%E3%81%AB%E5%85%A5%E3%82%8C%E3%82%88%E3%25" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/394a5fca33b941a993f1975180addb85038cf30c/height=288;version=1;width=512/https%3A%2F%2Fcdn-ak.f.st-hatena.com%2Fimages%2Ffotolife%2Fn%2Fnepinepikun%2F20160630%2F20160630202524.png" 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class="js-anchor-path" data-gtm-click-label="user-reaction-username">syo-sa19820615</a></span> <span class="centerarticle-reaction-timestamp">2016/07/11</span> <span class="js-private-icon status is-hidden"><img src="/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <div class="centerarticle-reaction-main-comment-tags"> <span class="js-comment"></span> <ul class="centerarticle-reaction-tags js-tag-text"> <li><a href="/syo-sa19820615/%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0/" data-gtm-click-label="user-reaction-tag">トレーニング</a></li> <li><a href="/syo-sa19820615/%E5%A4%A7%E8%83%B8%E7%AD%8B/" data-gtm-click-label="user-reaction-tag">大胸筋</a></li> <li><a href="/syo-sa19820615/%E7%AD%8B%E3%83%88%E3%83%AC/" data-gtm-click-label="user-reaction-tag">筋トレ</a></li> </ul> </div> <div class="centerarticle-reaction-foot"> <div class="centerarticle-reaction-meta"> <span class="comment-permalink js-comment-permalink"> <a href="/entry/298098426/comment/syo-sa19820615" data-gtm-click-label="user-reaction-permalink" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </div> <ul class="centerarticle-reaction-menu"> <li class="js-add-star-container add-star-container"></li> </ul> </div> </div> </div> </div> <ul class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="http://www.lifehacker.jp/2016/05/160502book_to_read.html"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://www.lifehacker.jp/2016/05/160502book_to_read.html" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fwww.lifehacker.jp%2Farticle%2F160502book_to_read%2F" alt="">あがらず噛まずに話すために必要なこと | ライフハッカー・ジャパン</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/www.lifehacker.jp/article/160502book_to_read/" class="js-keyboard-entry-page-openable" title="あがらず噛まずに話すために必要なこと | ライフハッカー・ジャパン (58ブックマーク)" data-gtm-click-label="user-bookmark-users">58 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Fwww.lifehacker.jp%2F" title="『www.lifehacker.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> www.lifehacker.jp </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">人前で話すということは、人が社会の中で成長していく過程で、誰もが通過しなければならない関門です。人はデキるようになると、人前に立たなければならないのです。<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%BB%95%E4%BA%8B">仕事</a>でも<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%BB%95%E4%BA%8B">仕事</a>外でも。（中略）優れた能力を持っていたとしても、人前で話すのが精一杯では、周囲から正しく評価されません。その能力自体が自信なく聞こえるからです。人は「何を話すか」ではなく、「どう話すか」で評価されるのです。（「はじめに」より）そう主張するのは、『あがってしまうシーンでも相手にきちんと伝わる「話し方」の授業』（高津和彦著、日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>実業出版社）の著者。フリーアナウンサー・通訳を経て、さまざまな分野で活躍する人々の話し方を指導してきたという人物です。そんなキャリアがあるからこそ、多くの人に「苦手」を「できる」にして、最終的には「すごい」といわれるようになってほしいのだとか。きょうは「いい話し方の実践編」だという「The second</p> <a href="https://www.lifehacker.jp/article/160502book_to_read/" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/04119284d0cfaf41624c573b0c9cc6f15424b49c/height=288;version=1;width=512/https%3A%2F%2Fmedia.loom-app.com%2Flifehacker%2Fdist%2Fimages%2F2016%2F05%2F160502book_to_read.jpg%3Fw%3D1280%26h%3D630%26f%3Djpg" alt="あがらず噛まずに話すために必要なこと | ライフハッカー・ジャパン"> </a> 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href="/q/%E3%83%95%E3%82%A1%E3%83%83%E3%82%B7%E3%83%A7%E3%83%B3">ファッション</a>モデルに転校して、1998年に俳優として活動をはじめました。 <a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%88%E3%83%A9%E3%83%B3%E3%82%B9">トランス</a>ポーターシリーズやエクスペンダブルズシリーズなどヒット作に出演し、今ではアクションスターとして確固たる地位を築いております。彼女が</p> <a href="https://kin-100.com/47%E6%AD%B3%E3%81%A7%E3%82%82%E3%83%8F%E3%83%AA%E3%82%A6%E3%83%83%E3%83%89%E3%81%A7%E6%8C%87%E6%8A%98%E3%82%8A%E3%81%AE%E3%83%8F%E3%82%B2%E3%83%9E%E3%83%83%E3%83%81%E3%83%A7%EF%BC%81%E3%82%B8%E3%82%A7-4178.html" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/13c182ff571381ea4f1fe7bcecdc333fdfc7e595/height=288;version=1;width=512/https%3A%2F%2Fkin-100.com%2Fwp-content%2Fuploads%2Fdfgsdgfsdf.jpg" alt="47歳でもハリウッドで指折りのハゲマッチョ！ジェイソン・ステイサムの体になるには。｜ 30代からの筋トレ＆ダイエットのススメ。"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" 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href="/syo-sa19820615/?url=https%3A%2F%2Ftakerunba.hatenadiary.jp%2F" title="『takerunba.hatenadiary.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> takerunba.hatenadiary.jp </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">はい、今回は字がうまくなる方法をお教えします。最近はパソコンを使う機会が増えたせいで、何かと手書きすることは減りました。が、年賀状とかの手紙類であったり、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%B5%90%E5%A9%9A%E5%BC%8F">結婚式</a>などの記帳など、手書きする機会がゼロになることはありません。自分の字が見られることは、社会人として生活している以上、結構あるものです。そんなあなたに、タケルンバ式の字のトレーニングをお教えします。私は高校までは普通の字でしたが、これをやって以来、字がうまく書けるようになりました。実践済みの方法です。よろしかったらどうぞ。何故、うまい字が書けないのかうまい字を書けるかどうかは、一言で言えばデッサン力の問題です。絵と一緒。対象物が字というだけで、筆記具を使ってそれを描く。絵と文字の間に違いはありません。つまり字が下手というのは、端的に言ってデッサン力が欠けているのです。正しい字の形を理解していない正しい字の書き方を理解してい</p> <a href="https://takerunba.hatenadiary.jp/entry/20081226/p2" class="centerarticle-entry-image" target="_blank" rel="noopener" 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