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What Does Exhale Mean? (for Kids) | Nemours KidsHealth

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href="/es/kids/word-exhale.html">Exhalar</a> </div> </div> <div id="khcontent"> <div id="khcontent_article" class="khLeft"> <span class="ISI_MESSAGE"><!--The following article is from KidsHealth. What Does Exhale Mean?--></span> <ul id="msArticleControls"> <li class="ac-textSize"> <div id="kh-text-sizer"> <button id="kh-text-sizer-largest" onclick="textSizer('3');"> <span class="hideOffScreen">Larger text size</span> </button> <button id="kh-text-sizer-larger" onclick="textSizer('2');"> <span class="hideOffScreen">Large text size</span> </button> <button id="kh-text-sizer-regular" onclick="textSizer('1');"> <span class="hideOffScreen">Regular text size</span> </button> </div> </li> <li class="ac-print"> <div id="kh-print-button"> <a onclick='printWindow1(this.href); return false; rel=&quot;nofollow&quot;' tabindex="0"> <span class="printLabel">Print</span> </a> </div> </li> </ul> <!--googleoff:all--> <!--googleoff:all--> <div> <div class="cmp-container"> <div class="rte-image"> <!--<sly data-sly-test.buttonBorder="khb-noborder"></sly> --> <h3>Exhale</h3> <p>Say: ex-HAIL</p> <p>Put one hand on your chest and take a deep breath . . . hold it! Now let the air out. Do you know why your chest seems to get smaller when you breathe out? It's called exhaling. This means you're pushing the air you breathed in out of your body. </p> <p>Your <a href="/en/kids/lungs.html">lungs</a> are kind of like balloons, and when you breathe in (inhale), they get bigger. Then when you exhale and let that air back out, they get smaller. That's why your chest goes up and down when you breathe.</p> </div> </div> </div> <span class="ISI_MESSAGE"> <!--Thank you for listening to this KidsHealth audio cast. The information you heard, is for educational purposes only. If you need medical advice, diagnoses, or treatment, consult your doctor. This audio cast is Copyrighted by KidsHealth and The Nemours Foundation. All rights are reserved. 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