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48rem){.css-dqm79b{font-size:0.70028rem;line-height:1.2;}}@media(min-width: 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48rem){.css-1ukxzb7{font-size:0.875rem;line-height:1.2;}}.css-1ukxzb7::-webkit-search-cancel-button{-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;display:none;}.css-1ukxzb7::-webkit-search-clear-button{-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;display:none;}.css-1ukxzb7::-webkit-input-placeholder{color:#202020;font-family:NeueHaas,NeueHaas-weight500-roboto,NeueHaas-weight500-local,Helvetica,Arial,sans-serif;font-size:0.875rem;line-height:1.2;font-weight:500;letter-spacing:0.045rem;}.css-1ukxzb7::-moz-placeholder{color:#202020;font-family:NeueHaas,NeueHaas-weight500-roboto,NeueHaas-weight500-local,Helvetica,Arial,sans-serif;font-size:0.875rem;line-height:1.2;font-weight:500;letter-spacing:0.045rem;}.css-1ukxzb7:-ms-input-placeholder{color:#202020;font-family:NeueHaas,NeueHaas-weight500-roboto,NeueHaas-weight500-local,Helvetica,Arial,sans-serif;font-size:0.875rem;line-height:1.2;font-weight:500;letter-spacing:0.045rem;}.css-1ukxzb7::placeholder{color:#202020;font-family:NeueHaas,NeueHaas-weight500-roboto,NeueHaas-weight500-local,Helvetica,Arial,sans-serif;font-size:0.875rem;line-height:1.2;font-weight:500;letter-spacing:0.045rem;}.css-z6vn14{position:fixed;background-color:rgba(0, 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61.25rem){.css-dfcyw{display:grid;grid-row-gap:1.25rem;grid-column-gap:1.25rem;grid-template-areas:"header" "content";grid-template-rows:repeat(2, auto);grid-template-columns:minmax(auto, 75rem);}}@media(min-width: 64rem){.css-dfcyw{margin:0 auto;}}@media(min-width: 73.75rem){.css-dfcyw{grid-column-gap:0rem;grid-template-areas:"lgut header rgut" "lgut content rgut";grid-template-columns:1fr minmax(auto, 75rem) 1fr;}}.css-jkd7ap{overflow-x:hidden;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;text-align:center;border:0.0625rem solid #D4D4D4;grid-area:content;background-color:#202020;color:#fff;}@media(min-width: 40.625rem){.css-jkd7ap{max-width:100%;}}@media(min-width: 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