焼きうどん＜塩分控えめ＞の献立（副菜：小松菜のおかかマヨネーズあえ、汁物：オクラともずくのネバネバスープ）｜献立・メニュー

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onClick="">白菜</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/corner/products/hondashi/misoshiru/" onClick="">みそ汁</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=ほうれん草" onClick="">ほうれん草</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=菜の花" onClick="">菜の花</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=新玉ねぎ" onClick="">新玉ねぎ</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=かぶ" onClick="">かぶ</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=ちらし寿司" onClick="">ちらし寿司</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=あさり" onClick="">あさり</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=豆苗" onClick="">豆苗</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/corner/event/white-day/" onClick="">ホワイトデー</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=春キャベツ" onClick="">春キャベツ</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=新じゃがいも" onClick="">新じゃがいも</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/corner/party/anniversary-dinner/" onClick="">記念日・お祝い</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/corner/life/jisui/" onClick="">一人暮らしご飯</a></li> <li><a href="https://park.ajinomoto.co.jp/recipe/corner/event/springvege/" onClick="">春野菜</a></li> </ul> <div class="arwR"></div> </div> </div> </div>   <section class="recipeMenuCard"> <h1 class="dateTitle">焼きうどん＜塩分控えめ＞<span>の献立</span></h1>  <div class="threeBoxImagesBg"> <div class="threeBoxImages"> <div class="mainRecipe"> <a href="https://park.ajinomoto.co.jp/recipe/card/800333"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/800333.jpeg" alt="焼きうどん＜塩分控えめ＞"> <span class="recipeGroup">主食</span> <p>焼きうどん＜塩分控えめ＞</p> </a> </div> <div class="subRecipe"> <a href="https://park.ajinomoto.co.jp/recipe/card/709450"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/709450.jpeg" alt="小松菜のおかかマヨネーズあえ"> <span class="recipeGroup">副菜</span> <p>小松菜のおかかマヨネーズあえ</p> </a> <a href="https://park.ajinomoto.co.jp/recipe/card/709062"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/709062.jpeg" alt="オクラともずくのネバネバスープ"> <span class="recipeGroup">汁物</span> <p>オクラともずくのネバネバスープ</p> </a> </div> </div> </div>   <div class="cookingTime"> <span class="time">献立 27分</span> </div>  <div class="wrapperActions hashtagAreaTop">  <div class="hashtagWrap"> <ul class="listHashtag"> <li class="itemListHashtag"> <a href="/tag/110004" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#30分以内</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/120001" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#簡単・時短</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/120003" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#野菜たっぷり</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/170003" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#1人前レシピ</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/180010" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#焼きそば・焼きうどん</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/150002" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#豚肉</span> <span class="bg"></span> </a> </li> </ul> </div> </div> <section class="wrapperActions shareBtnSpOrderWrap"> <div class="btnLink wrapperClipBtn shareBtnSpOrder2"> <div class="modalBtn"> <a tabindex="-1" class="btnClip clip_btn" data-recipe1="99934" data-recipe2="87226" data-recipe3="83726" data-clip_type="recipe_clip_001" data-clip_flg="menu" data-clip_btn_type = "article_button"> <span 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<span>・エネルギー</span> <span>572 kcal</span> </div> </li> <li> <div> <span>・塩分</span> <span>2.8 g</span> </div> </li> <li> <div> <span>・たんぱく質</span> <span>24.9 g</span> </div> </li> <li> <div> <span>・野菜摂取量※</span> <span>228 g</span> </div> </li> </ul> <div class="inCap">※野菜摂取量はきのこ類・いも類を除く</div> </div> </div>   <div class="tabContainer"> <input type="radio" id="recipeMenuCardTab1" name="recipeMenuCardTab" checked> <input type="radio" id="recipeMenuCardTab2" name="recipeMenuCardTab"> <input type="radio" id="recipeMenuCardTab3" name="recipeMenuCardTab"> <div class="tabLabelWrap top"> <h2> <label class="tabLabel tabLabel1" for="recipeMenuCardTab1"> <img src="/wp-content/themes/ajinomoto/resources/images/recipe/index/icon_black11.svg" class="catIcon"> <div>主食</div> </label> </h2> <h2> <label class="tabLabel tabLabel2" for="recipeMenuCardTab2"> <img src="/wp-content/themes/ajinomoto/resources/images/recipe/index/icon_black13.svg" class="catIcon"> <div>副菜</div> </label> </h2> <h2> <label class="tabLabel tabLabel3" for="recipeMenuCardTab3"> <img src="/wp-content/themes/ajinomoto/resources/images/recipe/index/icon_black15.svg" class="catIcon"> <div>汁物</div> </label> </h2> </div>  <div class="tabContent tabContent1"> <div class="recipeMaterialType02" id="ancPoint"> <h3 class="bigTitle_uline tabContentTitle">焼きうどん＜塩分控えめ＞</h3> <div class="recipeTime"> <span class="time">12分</span> </div> <div class="recipeMaterialList"> <h4 class="recipeMaterialListQuantity">材料（1人分）</h4> <dl> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=冷凍うどん">冷凍うどん</a> </dt> <dd>1玉（200g）</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=豚薄切り肉">豚薄切り肉</a> </dt> <dd>60g</dd> <dt class="icoA"> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「やさしお」">「やさしお」</a> </dt> <dd>少々</dd> <dt class="icoA"> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=こしょう">こしょう</a> </dt> <dd>少々</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=キャベツ">キャベツ</a> </dt> <dd>1枚（80g）</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=玉ねぎ">玉ねぎ</a> </dt> <dd>1/8個（30g）</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=ピーマン">ピーマン</a> </dt> <dd>1個</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「お塩控えめの･ほんだし」">「お塩控えめの･ほんだし」</a> </dt> <dd>小さじ1</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=減塩しょうゆ">減塩しょうゆ</a> </dt> <dd>大さじ1/2</dd> <dt class=""> 「AJINOMOTO サラダ油」 </dt> <dd>大さじ1・1/3</dd> </dl> <p class="recipeProvider">レシピ提供：味の素KK</p> </div> </div> <div class="useItems"> <div class="inTtl"> <span>このレシピで使われている商品はこちら</span> </div> <div class="images"> <ul> <li> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「やさしお」"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/pkg_image/5000715.jpg" alt="「やさしお」"> </a> </li> <li> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「お塩控えめの･ほんだし」"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/pkg_image/5000833.jpg" alt="「お塩控えめの･ほんだし」"> </a> </li> </ul> </div> </div> <div class="recipeMakeType02"> <h4 class="bigTitle_uline">つくり方</h4> <div class="makeList" id="makeList"> <ol> <li class="inGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">1</span><span class="numBg"></span></h3>うどんは熱湯でゆで、ザルに上げて水気をきる。</div> </li> <li class="singleGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">2</span><span class="numBg"></span></h3>豚肉は３ｃｍ幅に切り、Ａをまぶす。</div> <div class="img"> <a href="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_1_0.jpeg" class="colorbox_single" onClick="return false;"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_1_0.jpeg" alt=""> </a> </div> </li> <li class="singleGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">3</span><span class="numBg"></span></h3>キャベツは４ｃｍ長さ、１ｃｍ幅の<a href="https://park.ajinomoto.co.jp/recipe/basic/vege_cutting/tanzakugiri/">短冊切り</a>にし、玉ねぎはタテ<a href="https://park.ajinomoto.co.jp/recipe/basic/vege_cutting/usugiri/">薄切り</a>にする。ピーマンはタテ１ｃｍ幅に切る。</div> <div class="img"> <a href="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_2_0.jpeg" class="colorbox_single" onClick="return false;"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_2_0.jpeg" alt=""> </a> </div> </li> <li class="singleGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">4</span><span class="numBg"></span></h3>フライパンに油大さじ１を熱し、（２）の豚肉を入れて炒める。肉の色が変わったら、（３）の玉ねぎ・ピーマン・キャベツを順に加えて炒め、やわらかくなったら、いったん取り出す。</div> <div class="img"> <a href="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_3_0.jpeg" class="colorbox_single" onClick="return false;"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_3_0.jpeg" alt=""> </a> </div> </li> <li class="singleGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">5</span><span class="numBg"></span></h3>（４）のフライパンに油大さじ１／３を熱し、（１）のうどんを入れて炒める。いったん火を止め、「お塩控えめの・ほんだし」小さじ１／２、しょうゆを加えて混ぜ合わせて火をつけ、中火で香ばしく炒める。</div> <div class="img"> <a href="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_4_0.jpeg" class="colorbox_single" onClick="return false;"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_4_0.jpeg" alt=""> </a> </div> </li> <li class="singleGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">6</span><span class="numBg"></span></h3>取り出しておいた（４）を戻し入れ、「お塩控えめの・ほんだし」小さじ１／２を加えてサッと炒める。</div> <div class="img"> <a href="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_5_0.jpeg" class="colorbox_single" onClick="return false;"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/2022/09/800333_direction_5_0.jpeg" alt=""> </a> </div> </li> </ol> </div> </div> <div class="recipeVideoType02"> <div class="videoInfo"> <h4 class="ttl"> 「焼きうどん＜塩分控えめ＞」 <br>栄養情報（1人分） </h4> <div class="nutrientListWrapper"> <ul class="clearfix"> <li><div><span>・エネルギー</span><span>488kcal</span></div></li> <li><div><span>・塩分</span><span>2.1 g</span></div></li> <li><div><span>・たんぱく質</span><span>21.4 g</span></div></li> <li><div><span>・野菜摂取量※</span><span>138 g</span></div></li> </ul> <div class="inCap">※野菜摂取量はきのこ類・いも類を除く</div> </div> </div> </div> </div> <div class="tabContent tabContent2"> <div class="recipeMaterialType02" id="ancPoint"> <h3 class="bigTitle_uline tabContentTitle">小松菜のおかかマヨネーズあえ</h3> <div class="recipeTime"> <span class="time">10分</span> </div> <div class="recipeMaterialList"> <h4 class="recipeMaterialListQuantity">材料（2人分）</h4> <dl> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=小松菜">小松菜</a> </dt> <dd>1/2束（150g）</dd> <dt class="icoA"> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=削り節">削り節</a> </dt> <dd>1パック（3g）</dd> <dt class="icoA"> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「ピュアセレクトマヨネーズ」">「ピュアセレクトマヨネーズ」</a> </dt> <dd>大さじ1</dd> </dl> <p class="recipeProvider">レシピ提供：味の素KK</p> </div> </div> <div class="useItems"> <div class="inTtl"> <span>このレシピで使われている商品はこちら</span> </div> <div class="images"> <ul> <li> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「ピュアセレクトマヨネーズ」"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/pkg_image/5000132.jpg" alt="「ピュアセレクトマヨネーズ」"> </a> </li> </ul> </div> </div> <div class="recipeMakeType02"> <h4 class="bigTitle_uline">つくり方</h4> <div class="makeList" id="makeList"> <ol> <li class="inGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">1</span><span class="numBg"></span></h3>小松菜はサッとゆでて冷水にとり、水気をしぼって４～５ｃｍ長さに切る。</div> </li> <li class="inGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">2</span><span class="numBg"></span></h3>ボウルにＡを入れて混ぜ合わせ、（１）の小松菜を加えてあえる。</div> </li> </ol> </div> </div> <div class="recipeVideoType02"> <div class="videoInfo"> <h4 class="ttl"> 「小松菜のおかかマヨネーズあえ」 <br>栄養情報（1人分） </h4> <div class="nutrientListWrapper"> <ul class="clearfix"> <li><div><span>・エネルギー</span><span>66kcal</span></div></li> <li><div><span>・塩分</span><span>0.2 g</span></div></li> <li><div><span>・たんぱく質</span><span>2.2 g</span></div></li> <li><div><span>・野菜摂取量※</span><span>64 g</span></div></li> </ul> <div class="inCap">※野菜摂取量はきのこ類・いも類を除く</div> </div> </div> </div> </div> <div class="tabContent tabContent3"> <div class="recipeMaterialType02" id="ancPoint"> <h3 class="bigTitle_uline tabContentTitle">オクラともずくのネバネバスープ</h3> <div class="recipeTime"> <span class="time">10分</span> </div> <div class="recipeMaterialList"> <h4 class="recipeMaterialListQuantity">材料（2人分）</h4> <dl> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=オクラ">オクラ</a> </dt> <dd>6本（60g）</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=もずく">もずく</a> </dt> <dd>50g</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=えのきだけ">えのきだけ</a> </dt> <dd>1/2袋（50g）</dd> <dt class="icoA"> 水 </dt> <dd>1・1/2カップ</dd> <dt class="icoA"> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「丸鶏がらスープ」<塩分ひかえめ>">「丸鶏がらスープ」<塩分ひかえめ></a> </dt> <dd>小さじ1</dd> <dt class=""> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「やさしお」">「やさしお」</a> </dt> <dd>少々</dd> </dl> <p class="recipeProvider">レシピ提供：味の素KK</p> </div> </div> <div class="useItems"> <div class="inTtl"> <span>このレシピで使われている商品はこちら</span> </div> <div class="images"> <ul> <li> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「丸鶏がらスープ」<塩分ひかえめ>"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/pkg_image/5000839.jpg" alt="「丸鶏がらスープ」<塩分ひかえめ>"> </a> </li> <li> <a href="https://park.ajinomoto.co.jp/recipe/search/?search_word=「やさしお」"> <img src="https://park.ajinomoto.co.jp/wp-content/uploads/pkg_image/5000715.jpg" alt="「やさしお」"> </a> </li> </ul> </div> </div> <div class="recipeMakeType02"> <h4 class="bigTitle_uline">つくり方</h4> <div class="makeList" id="makeList"> <ol> <li class="inGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">1</span><span class="numBg"></span></h3>オクラはガクを切り、５ｍｍ幅の<a href="https://park.ajinomoto.co.jp/recipe/basic/vege_cutting/wagiri/">輪切り</a>にする。えのきだけは長さを半分に切る。</div> </li> <li class="inGallery"> <div class="txt numberTxt"><h3 class="num"><span class="textGrad">2</span><span class="numBg"></span></h3>鍋にＡ、（１）のオクラ・えのきだけ、もずくを入れて温め、「やさしお」で味を調える。</div> </li> </ol> </div> </div> <div class="recipeVideoType02"> <div class="videoInfo"> <h4 class="ttl"> 「オクラともずくのネバネバスープ」 <br>栄養情報（1人分） </h4> <div class="nutrientListWrapper"> <ul class="clearfix"> <li><div><span>・エネルギー</span><span>18kcal</span></div></li> <li><div><span>・塩分</span><span>0.5 g</span></div></li> <li><div><span>・たんぱく質</span><span>1.3 g</span></div></li> <li><div><span>・野菜摂取量※</span><span>26 g</span></div></li> </ul> <div class="inCap">※野菜摂取量はきのこ類・いも類を除く</div> </div> </div> </div> </div> <div class="tabLabelWrap bottom"> <h2> <label class="tabLabel tabLabel1 tabBottom" for="recipeMenuCardTab1"> <img src="/wp-content/themes/ajinomoto/resources/images/recipe/index/icon_black11.svg" class="catIcon"> <div>主食</div> </label> </h2> <h2> <label class="tabLabel tabLabel2 tabBottom" for="recipeMenuCardTab2"> <img src="/wp-content/themes/ajinomoto/resources/images/recipe/index/icon_black13.svg" class="catIcon"> <div>副菜</div> </label> </h2> <h2> <label class="tabLabel tabLabel3 tabBottom" for="recipeMenuCardTab3"> <img src="/wp-content/themes/ajinomoto/resources/images/recipe/index/icon_black15.svg" class="catIcon"> <div>汁物</div> </label> </h2> </div> </div>  <section class="relatedKeywords recipe_card"> <h3>関連キーワード</h3> <div class="wrapperActions hashtagAreaBottom"> <div class="wrapperRelatedKeywords"> <ul class="listHashtag"> <li class="itemListHashtag"> <a href="/tag/110004" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#30分以内</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/120001" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#簡単・時短</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/120003" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#野菜たっぷり</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/170003" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#1人前レシピ</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/180010" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#焼きそば・焼きうどん</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/150002" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#豚肉</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/150035" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#キャベツ</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/250004" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#麺料理</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/190001" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#和風</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/200001" onClick="" class="btnHashtag"> <span class="hashtagName textGrad">#春レシピ</span> <span class="bg"></span> </a> </li> <li class="itemListHashtag"> <a href="/tag/200002" onClick="" class="btnHashtag"> <span class="hashtagName 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焼きうどん＜塩分控えめ＞の献立（副菜：小松菜のおかかマヨネーズあえ、汁物：オクラともずくのネバネバスープ）｜献立・メニュー｜【味の素パーク】たべる楽しさを、もっと。