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POSNA SUPA OD KOPRIVE: Najzdraviji ručak gotov za pola sata! - SuperRecepti.rs
<!DOCTYPE html> <html> <head> <script> window.dataLayer = window.dataLayer || []; window.dataLayer.push({logged_in: null}); </script> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "Recipe", "name": "POSNA SUPA OD KOPRIVE: Najzdraviji ručak gotov za pola sata!", "image": [ "https://recepti.zena.blic.rs/resources/images/55/553688c23cde4b6c6777fa84304bed88/resize/98045f6e271493da47b07009d06c5a2f_670x0.jpg" ], "author": { "@type": "Person", "name": "SuperRecepti RS" }, "datePublished": "2025-04-04", "description": "Ova posna supa od koprive je zdrava i puna vitamina i minerala. Napravljena od svežih listova koprive, šargarepe, celera, krompira i crnog luka, predstavlja ukusnu i laganu opciju za obrok. Blago začinjena belim lukom, maslinovim uljem i sokom od limuna, donosi osvežavajući i prirodan ukus koji je savršen za svaku priliku.\r\nFoto: Natalia Golubnycha / Alamy / Profimedia", "totalTime": "PT45M", "keywords": "", "recipeCategory": "Posna jela", "recipeCuisine": "Srpska", "recipeIngredient": [ "200 g Sveži listovi koprive ", "1 glavica Crni luk ", "2 Šargarepa ", "2 stabljike Celer ", "1 Krompir ", "2-3 čena Beli luk ", "2l Voda ili povrtna supa ", "3 kašike Maslinovo ulje", "po ukusu So i biber ", "1 Sok od limuna " ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Očistite i operite listove koprive (koristite rukavice kako biste zaštitili ruke od žarenja). Sitno naseckajte crni luk. Šargarepu, celer i krompir oljuštite i iseckajte na kockice. Beli luk sitno naseckajte. U velikom loncu zagrejte maslinovo ulje na srednje jakoj vatri. Dodajte crni luk i beli luk, i pržite dok luk ne postane staklast (oko 2-3 minuta). Dodajte šargarepu, celer i krompir, i nastavite da pržite još 5-6 minuta uz povremeno mešanje.\r\n\r\n" }, { "@type": "HowToStep", "text": "Dodajte povrtnu supu ili vodu u lonac. Dodajte listove koprive i dobro promešajte. Dovedite do ključanja, zatim smanjite vatru i pustite da se krčka 20-30 minuta dok povrće ne omekša. Dodajte so i biber po ukusu. Po želji, dodajte sok od limuna za dodatnu svežinu. Supa je spremna za serviranje! Možete je poslužiti uz svež hleb ili krutone." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": 4, "ratingCount": 8 } } </script> <script type="text/javascript"> //<!-- window.dataLayer = window.dataLayer || []; let data = JSON.parse('{"content_id":"38880","content_type":"article","page_brand":"SuperRecepti","page_country_code":"RS","page_language":"SR","author":"SuperRecepti RS","content_accessibility":"free","content_category":"Ru\u010dak","content_category2":"Posna jela","content_category3":"Srpska","lifetime":"evergreen","publication_reason":"editorial","source_type":"original"}'); window.dataLayer.push(data); //--> </script> <title>POSNA SUPA OD KOPRIVE: Najzdraviji ručak gotov za pola sata! - SuperRecepti.rs</title> <meta charset="UTF-8" /> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta name="robots" content="max-image-preview:large"> <meta property="og:description" content="Ova posna supa od koprive je zdrava i puna vitamina i minerala. Napravljena od svežih listova koprive, šargarepe, celera, krompira i crnog luka, predstavlja ukusnu i laganu opciju za obrok. Blago začinjena belim lukom, maslinovim uljem i sokom od limuna, donosi osvežavajući i prirodan ukus koji je savršen za svaku priliku.
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432C192 423.2 199.2 416 208 416s16 7.162 16 16C224 440.8 216.8 448 208 448zM304 448c-8.836 0-16-7.164-16-16c0-8.838 7.164-16 16-16s16 7.162 16 16C320 440.8 312.8 448 304 448zM96 320v36.53C40.89 370.8 0 420.4 0 480c0 17.67 14.33 32 32 32h64v-122.8l106.4-42.57L96 320z"></path></svg> <span>Prijavite se</span> </a> </div> <div class="search"> <i class="fa fa-search" aria-hidden="true"></i> </div> </div> </div> </header> <div class="header-bottom"> <div class="container"> <nav id="menu"> <ul> <li><a href="/"><i class="fa fa-home" aria-hidden="true"></i></a></li> <li><a href="/recipes">Recepti</a></li> <li><a href="/recipe">Pošaljite recept</a></li> <!-- <li><a class="highlight" href="--><!--">Nagradna akcija</a></li>--> <li><a href="/user/profile">Moji recepti</a></li> </ul> </nav> <div class="search"> <i class="fa fa-search" aria-hidden="true"></i> </div> <!--<div class="back2site">--> <!-- <a href="http://zena.blic.rs/"><span></span><i class="fa fa-angle-right" aria-hidden="true"></i></a>--> <!--</div>--> </div> </div> <main class="container main wide"> <div class="banner banner--top" data-placeholder-caption="Oglas"> <div class="banner--placeholder"> <!-- Async AdSlot 1 for Ad unit 'Zena_Recepti_Desktop/Zena_Recepti_Desktop/970x90' ### Size: [[970,90],[970,250],[970,400],[970,600],[300,250],[320,100]] --> <!-- Adslot's refresh function: googletag.pubads().refresh([gptadslots[0]]) --> <div id="Billboard" class="wrapperAd"></div> <!-- End AdSlot 1 --> </div> </div> <div class="main-wrapper"> <div class="container main"> <section class="left"> <article class="content"> <header> <h1>POSNA SUPA OD KOPRIVE: Najzdraviji ručak gotov za pola sata!</h1> <ul class="breadcrumbs"> <li> <a href="/recipes?recipe_types%5Bmeal%5D=2"> Ručak </a> <svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="fork" class="svg-inline--fa fa-fork" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M434.5 232.7C427.7 243.8 418.5 253.2 407.5 260.3C396.5 267.3 384.1 271.7 371.2 273.2C349.9 275.2 328.5 269.8 310.8 257.8L68.29 500.3C60.79 507.8 50.61 512 40 512C29.39 512 19.22 507.8 11.71 500.3C4.211 492.8-.0039 482.6-.0039 472C-.0039 461.4 4.211 451.2 11.71 443.7L254.2 201.1C242.2 183.4 236.7 162.1 238.8 140.8C240.3 127.9 244.7 115.4 251.7 104.5C258.8 93.51 268.2 84.3 279.3 77.54L397.1 2.563C400.4 .4423 404.4-.3746 408.3 .2692C412.2 .9131 415.7 2.972 418.1 6.051C420.6 9.126 421.8 13 421.6 16.93C421.4 20.87 419.7 24.58 416.1 27.36L315.2 129.3L327.5 141.6L444.3 48.83C446.8 46.78 450.1 45.75 453.4 45.94C456.7 46.13 459.8 47.53 462.2 49.87C464.5 52.21 465.9 55.33 466.1 58.63C466.3 61.94 465.2 65.19 463.2 67.78L370.5 184.5L382.8 196.8L484.6 95.04C487.4 92.27 491.1 90.62 495.1 90.41C499 90.2 502.9 91.45 505.9 93.91C509 96.37 511.1 99.88 511.7 103.8C512.4 107.6 511.5 111.6 509.4 114.9L434.5 232.7z"></path></svg> <a href="/recipes?recipe_types%5Bfood%5D=18"> Posna jela </a> <svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="fork" class="svg-inline--fa fa-fork" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M434.5 232.7C427.7 243.8 418.5 253.2 407.5 260.3C396.5 267.3 384.1 271.7 371.2 273.2C349.9 275.2 328.5 269.8 310.8 257.8L68.29 500.3C60.79 507.8 50.61 512 40 512C29.39 512 19.22 507.8 11.71 500.3C4.211 492.8-.0039 482.6-.0039 472C-.0039 461.4 4.211 451.2 11.71 443.7L254.2 201.1C242.2 183.4 236.7 162.1 238.8 140.8C240.3 127.9 244.7 115.4 251.7 104.5C258.8 93.51 268.2 84.3 279.3 77.54L397.1 2.563C400.4 .4423 404.4-.3746 408.3 .2692C412.2 .9131 415.7 2.972 418.1 6.051C420.6 9.126 421.8 13 421.6 16.93C421.4 20.87 419.7 24.58 416.1 27.36L315.2 129.3L327.5 141.6L444.3 48.83C446.8 46.78 450.1 45.75 453.4 45.94C456.7 46.13 459.8 47.53 462.2 49.87C464.5 52.21 465.9 55.33 466.1 58.63C466.3 61.94 465.2 65.19 463.2 67.78L370.5 184.5L382.8 196.8L484.6 95.04C487.4 92.27 491.1 90.62 495.1 90.41C499 90.2 502.9 91.45 505.9 93.91C509 96.37 511.1 99.88 511.7 103.8C512.4 107.6 511.5 111.6 509.4 114.9L434.5 232.7z"></path></svg> <a href="/recipes?recipe_types%5Bcuisine%5D=1"> Srpska </a> </li> </ul> <div class="image-container"> <div class="image-innerContainer"> <figure> <img src="https://recepti.zena.blic.rs/resources/images/55/553688c23cde4b6c6777fa84304bed88/resize/98045f6e271493da47b07009d06c5a2f_670x0.jpg" alt="POSNA SUPA OD KOPRIVE: Najzdraviji ručak gotov za pola sata!"/> </figure> <div class="info-recipe"> <div class="author"> <figure> <div class="text"> <h4> <a href="/recipes?userId=230345">SuperRecepti RS</a> </h4> <span>Pripremljeno recepata: 5057</span> </div> </div> <div class="rating"> <span>Ocena:</span> <div class="rating-stars-single" data-rating="4" data-identity="38880" ></div> </div> <div class="difficulty"> <span class="difficult__title">Lako</span> <div class="difficulty__level easy"> <span></span> <span></span> <span></span> </div> </div> <div class="about"> <div class="timing"> <i 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17.5 44.8 46.2zm20.3 11.3c1-42.4-25.5-75.6-75.8-79.3-8.5-.6-7.6-13.5 .9-12.9 58 4.2 88.9 44.1 87.8 92.5-.1 8.6-13.1 8.2-12.9-.3zm47 13.4c.1 8.6-12.9 8.7-12.9 .1-.6-81.5-54.9-125.9-120.8-126.4-8.5-.1-8.5-12.9 0-12.9 73.7 .5 133 51.4 133.7 139.2zM374.9 329v.2c-10.8 19-31 40-51.8 33.3l-.2-.3c-21.1-5.9-70.8-31.5-102.2-56.5-16.2-12.8-31-27.9-42.4-42.4-10.3-12.9-20.7-28.2-30.8-46.6-21.3-38.5-26-55.7-26-55.7-6.7-20.8 14.2-41 33.3-51.8h.2c9.2-4.8 18-3.2 23.9 3.9 0 0 12.4 14.8 17.7 22.1 5 6.8 11.7 17.7 15.2 23.8 6.1 10.9 2.3 22-3.7 26.6l-12 9.6c-6.1 4.9-5.3 14-5.3 14s17.8 67.3 84.3 84.3c0 0 9.1 .8 14-5.3l9.6-12c4.6-6 15.7-9.8 26.6-3.7 14.7 8.3 33.4 21.2 45.8 32.9 7 5.7 8.6 14.4 3.8 23.6z"></path></svg> </a> <script> const utmVbr = '?utm_source=viber&utm_medium=social&utm_campaign=share-button'; const viberUrl = "viber://forward?text=Vidi ovo: " + encodeURIComponent(window.location.href + utmVbr); document.querySelector('#viberButton').setAttribute('href', viberUrl); </script> </li> <li class="whatsapp"> <a href="whatsapp://send?text=Vidi%20ovo:%20https%3A%2F%2Frecepti.zena.blic.rs%2F38880%3Futm_source%3Dwhatsapp%26utm_medium%3Dsocial%26utm_campaign%3Dshare-buttonutm_source%3Dwhatsapp%26utm_medium%3Dsocial%26utm_campaign%3Dshare-button" title="Podeli na whatsapp" data-app-name="whatsapp" > <i class="fa fa-whatsapp" aria-hidden="true"></i> </a> </li> <li class="print"> <a href="" onclick="window.print()" title="Štampaj"> <i class="fa fa-print" aria-hidden="true"></i> </a> </li> <li class="favorites" id="favoriteButton" onclick="return favoriteClick('38880');" title="Omiljeno" > <a href=""><i class="fa fa-heart" aria-hidden="true"></i></a> </li> </ul> </div> <div class="banner--full-width" data-placeholder-caption="Oglas"> <div class="banner--placeholder"> <div id="In_Text_1" class="wrapperAd"></div> </div> </div> <p>Ova posna supa od koprive je zdrava i puna vitamina i minerala. Napravljena od svežih listova koprive, šargarepe, celera, krompira i crnog luka, predstavlja ukusnu i laganu opciju za obrok. Blago začinjena belim lukom, maslinovim uljem i sokom od limuna, donosi osvežavajući i prirodan ukus koji je savršen za svaku priliku. Foto: Natalia Golubnycha / Alamy / Profimedia</p> <p> <a style="color: #F6941F;" href="https://zena.blic.rs/lifestyle/hilandarski-kuvar-3-recepta-za-corbe-kao-stvorene-za-uskrsnji-post/dbhxze5"> HILANDARSKI KUVAR: Recepti za SUPE I ČORBE kao stvorene za Uskršnji post </a> </p> </header> <div class="article-body"> <table class="ingredients"> <thead> <tr> <td width="60%">Sastojci</td> <td>Količina</td> </tr> </thead> <tbody> <tr> <td>Sveži listovi koprive </td> <td>200 g </td> </tr> <tr> <td>Crni luk </td> <td>1 glavica </td> </tr> <tr> <td>Šargarepa </td> <td>2 </td> </tr> <tr> <td>Celer </td> <td>2 stabljike</td> </tr> <tr> <td>Krompir </td> <td>1 </td> </tr> <tr> <td>Beli luk </td> <td>2-3 čena </td> </tr> <tr> <td>Voda ili povrtna supa </td> <td>2l </td> </tr> <tr> <td>Maslinovo ulje</td> <td>3 kašike </td> </tr> <tr> <td>So i biber </td> <td>po ukusu </td> </tr> <tr> <td>Sok od limuna </td> <td>1 </td> </tr> </tbody> </table> <div class="instructions"> <h2>Kako pripremiti</h2> <ul> <li> <p>Očistite i operite listove koprive (koristite rukavice kako biste zaštitili ruke od žarenja). Sitno naseckajte crni luk. Šargarepu, celer i krompir oljuštite i iseckajte na kockice. Beli luk sitno naseckajte. U velikom loncu zagrejte maslinovo ulje na srednje jakoj vatri. Dodajte crni luk i beli luk, i pržite dok luk ne postane staklast (oko 2-3 minuta). Dodajte šargarepu, celer i krompir, i nastavite da pržite još 5-6 minuta uz povremeno mešanje. </p> </li> <li> <p>Dodajte povrtnu supu ili vodu u lonac. Dodajte listove koprive i dobro promešajte. Dovedite do ključanja, zatim smanjite vatru i pustite da se krčka 20-30 minuta dok povrće ne omekša. Dodajte so i biber po ukusu. Po želji, dodajte sok od limuna za dodatnu svežinu. Supa je spremna za serviranje! Možete je poslužiti uz svež hleb ili krutone.</p> </li> </ul> </div> <div class="article-gallery"> <div class="articleGallery-top"> <a href="/" class="logo"><img src="https://recepti.zena.blic.rs/resources/img/logo_recepti.png" alt="Recepti"/></a> <div class="close"><i class="fa fa-times" aria-hidden="true"></i> <span>Zatvori</span></div> </div> <div class="articleGallery-content"> <div class="left"> <div class="gallery-carousel"> <div data-hash="step-0"> <figure> <img src="https://recepti.zena.blic.rs/resources/img/default-thumbnail.jpg" alt=""/> </figure> </div> <div data-hash="step-1"> <figure> <img src="https://recepti.zena.blic.rs/resources/img/default-thumbnail.jpg" alt=""/> </figure> </div> </div> </div> <div class="right"> <div class="galleryDots-container"> <div> <div class='gallery-count'></div> <p>Očistite i operite listove koprive (koristite rukavice kako biste zaštitili ruke od žarenja). Sitno naseckajte crni luk. Šargarepu, celer i krompir oljuštite i iseckajte na kockice. Beli luk sitno naseckajte. U velikom loncu zagrejte maslinovo ulje na srednje jakoj vatri. Dodajte crni luk i beli luk, i pržite dok luk ne postane staklast (oko 2-3 minuta). Dodajte šargarepu, celer i krompir, i nastavite da pržite još 5-6 minuta uz povremeno mešanje. </p> </div> <div> <div class='gallery-count'></div> <p>Dodajte povrtnu supu ili vodu u lonac. Dodajte listove koprive i dobro promešajte. Dovedite do ključanja, zatim smanjite vatru i pustite da se krčka 20-30 minuta dok povrće ne omekša. Dodajte so i biber po ukusu. Po želji, dodajte sok od limuna za dodatnu svežinu. Supa je spremna za serviranje! 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