[B! 睡眠] 睡眠時に脳内の老廃物を洗い流すシステム、研究によってかなりわかってきていた→睡眠薬がその「脳の掃除」を妨げているおそれも

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href="android-app://com.hatena.android.bookmark/https://b.hatena.ne.jp/entry.comment/s/togetter.com/li/2526981" /> <meta property="og:title" content="『睡眠時に脳内の老廃物を洗い流すシステム、研究によってかなりわかってきていた→睡眠薬がその「脳の掃除」を妨げているおそれも』へのコメント"> <meta property="og:type" content="article"> <meta property="og:url" content="https://b.hatena.ne.jp/entry/s/togetter.com/li/2526981"> <meta property="og:description" content="この記事に対して83件のコメントがあります。注目されているコメントは「親戚が睡眠薬飲み続けて痴呆になったということで施設に入れられたんだけど、施設で睡眠薬使わない生活を続けたら完全に脳が正常に戻って、痴呆じゃかったことが判明した。個人的にはこの説には説得力を感じる。」、「奥さんは寝れずにおかしくなって、薬で寝るようになって戻った。安易なネガティブ情報だけ先行しないでほしい。」、「こういうの読んで睡眠薬やめよって思う人が一番危険だよね。お前は飲んで寝ろ、と。」、「寝れないよりはマシなんだよな。でも自然睡眠に近い新しめの睡眠薬でも副作用で悪夢あったりで、それはそれで睡眠の質が落ちてしんどいっていう。」などです。"> <meta property="og:site_name" content="はてなブックマーク" /> <meta property="og:image" content="https://s.tgstc.com/ogp3/1062987d4630a96c88dc3c244dc49a6e-1200x630.jpeg"> <meta name="twitter:card" content="summary"> <meta name="twitter:site" content="@HatenaBookmark"> <meta name="twitter:title" 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class="bookmarkadd-private"> <span class="bookmarkadd-share-text private">非公開</span> </span> </label> </div> <div class="bookmarkadd-cancel-and-submit-buttons js-buttons-container"> <input class="bookmarkadd-submit-btn js-bookmarkadd-submit-btn" type="submit" value="ブックマーク"> </div> </div> </div> <p class="bookmarkadd-externalHelp is-hidden js-bookmarkadd-externalHelp-general-myBookmarkPrivate" > <span>現在プライベートモードです<span> <a href="/-/my/config/profile" class="bookmarkadd-externalHelp-link">設定を変更する</a> </p> </form> <div class="js-bookmarkadd-tagList is-hidden"> <h3 class="bookmarkadd-tagList-title js-bookmarkadd-recommended-tagList-title"><span>おすすめタグ<span><a href="/help/entry/tag" target="_blank">タグについて</a></h3> <ul class="bookmarkadd-tagList-contents js-bookmarkadd-recommended-tagList-contents"> </ul> <h3 class="bookmarkadd-tagList-title often js-bookmarkadd-frequent-tagList-title"><span>よく使うタグ</span><button type="button" class="js-bookmarkadd-frequent-tagList-button">すべて表示</button></h3> <ul class="bookmarkadd-tagList-contents js-bookmarkadd-frequent-tagList-contents"> </ul> </div> </div> </div> </div> </div> <div class="bookmark-guest-register-modal js-bookmark-guest-register-modal is-hidden" aria-label="閉じる"> <div class="bookmark-guest-register-modal-inner js-modal-inner"> <button type="button" class="bookmark-guest-register-modal-close js-modal-close-button"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="5748.793 -620.207 21.414 21.414"> <defs><style>.cls-1 { fill: none; stroke-width: 2px; }</style></defs> <g> <title>閉じる</title> <desc>モーダルを閉じます</desc> <path id="line1" d="M5769.5-619.5l-20 20"/><path id="line2" d="M5769.5-599.5l-20-20"/> </g> </svg> </button> <img src="/images/v4/public/bookmark-logo.png" class="entry-modal-guest-register-logo" alt="はてなブックマーク"> <h2 class="entry-modal-guest-register-title">はてなブックマークで<br>関心をシェアしよう</h2> <p class="entry-modal-guest-register-description">みんなの興味と感想が集まることで<br>新しい発見や、深堀りがもっと楽しく</p> <a href="#" data-gtm-click-label="entry-modal-guest-register-button" class="entry-modal-guest-register-button js-register-link" rel="noreferrer">ユーザー登録</a> <p class="entry-modal-guest-login">アカウントをお持ちの方は<a href="https://www.hatena.ne.jp/login?location=https%3A%2F%2Fb.hatena.ne.jp%2Fentry%3Furl%3Dhttps%253A%252F%252Ftogetter.com%252Fli%252F2526981" data-gtm-click-label="entry-modal-guest-login" rel="noreferrer">ログインページ</a>へ</p> </div> </div> <div class="entry-ad-pc-text"> <div id="entry-text-ad"></div> </div> <div class="entry-ad-sp-banner"> <div id="entry-ad-sp-upon-comments"></div> </div> <div class="entry-comments"> <h3 class="entry-comment-title">記事へのコメント<span>83</span>件</h3> <div class="js-bookmarks-sort-tabs-group entry-comment" data-popular-count="10"> <div class="entry-comment-tabs js-bookmarks-sort-tabs"> <ul class="entry-comment-tab"> <li role="button" class="js-bookmarks-sort-tab is-active" data-sort="popular">注目コメント</li> <li role="button" class="js-bookmarks-sort-tab" data-sort="recent">新着コメント</li> </ul> </div> <div class="bookmarks-sort-panels js-bookmarks-sort-panels"> <script type="text/x-template" id="autoloader-bookmark-item"> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="{{user_name}}" data-url="{{bookmarked_url}}" > <div class="entry-comment-contents-main"> <a href="{{user_page_path}}" class="entry-user-icon" data-gtm-label="entry-{{ sort }}-icon"><img src="{{profile_image_url}}"/ alt="{{user_name}}" title="{{user_name}}"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" ><a href="{{user_page_path}}" data-gtm-label="entry-{{ sort }}-username" ><span >{{user_name}}</span></a></span> <span class="status {{ #is_public }}is-hidden{{ /is_public }}"><img src="https://b.st-hatena.com/21bb37de101e3d895eac61554a1ca07012b63961/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <span class="entry-comment-text js-bookmark-comment" >{{{comment_expanded}}}</span> <ul class="entry-comment-tags"> {{{tags}}} </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-{{ sort }}-timestamp" href="https://b.hatena.ne.jp{{anchor_path}}" >{{created}}</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-{{ sort }}-permalink" href="{{comment_page_path}}" rel="{{#should_nofollow}}nofollow{{/should_nofollow}}">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="{{location_id}}" data-user-name="{{user_name}}" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button{{#enable_button}} is-enabled{{/enable_button}}" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> </script> <script type="text/x-template" id="template-short-url-click"> {{#tweet_url}} <a href="{{tweet_url}}" target="_blank" rel="noopener noreferrer" data-gtm-click-label="reaction-twitter-clicks"><span>{{count}} clicks</span></a> {{/tweet_url}} {{^tweet_url}} <span>{{count}} clicks</span> {{/tweet_url}} </script> <div class="is-active bookmarks-sort-panel js-bookmarks-sort-panel" data-sort="popular"> <div class="js-bookmarks js-bookmarks-popular"> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="IthacaChasma" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/IthacaChasma/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/IthacaChasma/profile.png"/ alt="IthacaChasma" title="IthacaChasma"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/IthacaChasma/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >IthacaChasma</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >親戚が睡眠薬飲み続けて痴呆になったということで施設に入れられたんだけど、施設で睡眠薬使わない生活を続けたら完全に脳が正常に戻って、痴呆じゃかったことが判明した。個人的にはこの説には説得力を感じる。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/IthacaChasma/20250318#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T13:09:32Z" >2025/03/18</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/IthacaChasma" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="IthacaChasma" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="cvtbgspuda" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/cvtbgspuda/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/cvtbgspuda/profile.png"/ alt="cvtbgspuda" title="cvtbgspuda"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/cvtbgspuda/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >cvtbgspuda</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >奥さんは寝れずにおかしくなって、薬で寝るようになって戻った。安易なネガティブ情報だけ先行しないでほしい。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/cvtbgspuda/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T18:44:35Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/cvtbgspuda" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="cvtbgspuda" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="bocuno" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/bocuno/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/bocuno/profile.png"/ alt="bocuno" title="bocuno"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/bocuno/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >bocuno</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >こういうの読んで睡眠薬やめよって思う人が一番危険だよね。お前は飲んで寝ろ、と。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/bocuno/20250318#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T13:30:32Z" >2025/03/18</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/bocuno" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="bocuno" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="natu3kan" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/natu3kan/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/natu3kan/profile.png"/ alt="natu3kan" title="natu3kan"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/natu3kan/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >natu3kan</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >寝れないよりはマシなんだよな。でも自然睡眠に近い新しめの睡眠薬でも副作用で悪夢あったりで、それはそれで睡眠の質が落ちてしんどいっていう。</span> <ul class="entry-comment-tags"> <li class=""><a href="/natu3kan/twitter/" data-gtm-label="entry-popular-tags">twitter</a></li> <li class=""><a href="/natu3kan/togetter/" data-gtm-label="entry-popular-tags">togetter</a></li> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/natu3kan/20250318#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T13:26:43Z" >2025/03/18</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/natu3kan" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="natu3kan" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="kamma" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/kamma/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/kamma/profile.png"/ alt="kamma" title="kamma"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/kamma/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >kamma</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >いやいやそれは薬剤性の仮性認知症であって本文内容とは別事象でしょ</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/kamma/20250318#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T14:57:54Z" >2025/03/18</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/kamma" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="kamma" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="takanagi1225" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/takanagi1225/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/takanagi1225/profile.png"/ alt="takanagi1225" title="takanagi1225"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/takanagi1225/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >takanagi1225</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >ちなみにこの髄液システム、7時間以上寝ないとイベント自体発生しなくてダメだそうです。ただ寝ればいいって訳じゃないのがミソね。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/takanagi1225/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T21:41:30Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/takanagi1225" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="takanagi1225" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="wiz7" data-url="https://togetter.com/li/2526981?page=2" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/wiz7/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/wiz7/profile.png"/ alt="wiz7" title="wiz7"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/wiz7/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >wiz7</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >睡眠薬で一括りにするのは余りにも雑。ベンゾジアゼピン系やマイスリーを始めとするZ系はその傾向があるが、自然な眠りを誘発するオレキシン系はそうでもない、というのが現在の脳科学・臨床心理学の見解かと。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/wiz7/20250319#bookmark-4767763036848452097" itemprop="datePublished" content="2025-03-18T18:28:21Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767763036848452097/comment/wiz7" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767763036848452097" data-user-name="wiz7" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="Ni-nja" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/Ni-nja/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/Ni-nja/profile.png"/ alt="Ni-nja" title="Ni-nja"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/Ni-nja/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >Ni-nja</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >睡眠薬、って一口に言っても作用パターンは色々あるのでは。メラトニンならそんなひどいことにならないのでは</span> <ul class="entry-comment-tags"> <li class=""><a href="/Ni-nja/%E5%81%A5%E5%BA%B7/" data-gtm-label="entry-popular-tags">健康</a></li> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/Ni-nja/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T18:20:20Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/Ni-nja" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="Ni-nja" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="danboard_twins" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/danboard_twins/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/danboard_twins/profile.png"/ alt="danboard_twins" title="danboard_twins"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/danboard_twins/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >danboard_twins</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >面白いもんで、寝起きの認知症老人は「認知状態が少し改善されている」印象。寝ぼけたような状態ではあるのだが、応答などを見ると「健全な脳をした人の寝起き」と同じ様に感じる。寝てる間に少しは掃除されてる感</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/danboard_twins/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T16:11:42Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/danboard_twins" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="danboard_twins" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="Fluss_kawa" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/Fluss_kawa/" class="entry-user-icon" data-gtm-label="entry-popular-icon"><img src="https://cdn.profile-image.st-hatena.com/users/Fluss_kawa/profile.png"/ alt="Fluss_kawa" title="Fluss_kawa"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/Fluss_kawa/" data-gtm-label="entry-popular-username" itemprop="url" ><span itemprop="name" >Fluss_kawa</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >老廃物がって色々よく聞くんだけど、具体的に何だろうか。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-popular-timestamp" href="https://b.hatena.ne.jp/Fluss_kawa/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-18T23:04:02Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-popular-permalink" href="/entry/4767750985164117985/comment/Fluss_kawa" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="Fluss_kawa" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class=" bookmarks-sort-panel js-bookmarks-sort-panel js-bookmark-autoloader-recent" data-sort="recent" data-autoload-url="https://togetter.com/li/2526981" data-next-cursor="MTc0MjM0NzIwNCw0MDY5MTM5MDI3MDg5MjE2MQ=="> <div class="js-bookmarks js-bookmarks-recent"> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="charun" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/charun/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/charun/profile.png"/ alt="charun" title="charun"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/charun/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >charun</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >精神薬、眠剤、薬全般飲まない方がいい</span> <ul class="entry-comment-tags"> <li class=""><a href="/charun/%E5%81%A5%E5%BA%B7/" data-gtm-label="entry-recent-tags">健康</a></li> <li class=""><a href="/charun/%E3%83%AA%E3%82%B9%E3%82%AF/" data-gtm-label="entry-recent-tags">リスク</a></li> <li class=""><a href="/charun/2025/" data-gtm-label="entry-recent-tags">2025</a></li> <li class=""><a href="/charun/%E7%A7%91%E5%AD%A6/" data-gtm-label="entry-recent-tags">科学</a></li> <li class=""><a href="/charun/Twitter/" data-gtm-label="entry-recent-tags">Twitter</a></li> <li class=""><a href="/charun/%E8%96%AC%E5%AE%B3/" data-gtm-label="entry-recent-tags">薬害</a></li> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/charun/20250324#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-23T16:21:13Z" >2025/03/24</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/charun" itemprop="url" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="charun" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="quick_past" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/quick_past/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/quick_past/profile.png"/ alt="quick_past" title="quick_past"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/quick_past/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >quick_past</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >あくまで仮説レベルの話なんだけど、すべてこれで説明できたとばかりに話を進める人がいるのは、なんなんだろう？</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/quick_past/20250320#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T17:15:59Z" >2025/03/20</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/quick_past" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="quick_past" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="BT_BOMBER" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/BT_BOMBER/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/BT_BOMBER/profile.png"/ alt="BT_BOMBER" title="BT_BOMBER"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/BT_BOMBER/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >BT_BOMBER</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >睡眠中の脳の仕事は「何周期目の深度いくつのノンレム睡眠でこれをやる」みたいなのもいくつか判って来てるっぽい。とにかくまとめて一定時間以上眠るのが重要（時間が短すぎると周期が回らない）</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/BT_BOMBER/20250320#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T15:36:56Z" >2025/03/20</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/BT_BOMBER" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="BT_BOMBER" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="exadit" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/exadit/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/exadit/profile.png"/ alt="exadit" title="exadit"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/exadit/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >exadit</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >髄膜を手術で切った時に髄液が無くなった術後にひたすら水飲んで4日目くらいに起き上がるので、とりあえず沢山水飲むと良いのかなーなんとか思ったりはする。人間の体って面白いよね。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/exadit/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T14:48:39Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/exadit" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="exadit" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="nowa_s" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/nowa_s/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/nowa_s/profile.png"/ alt="nowa_s" title="nowa_s"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/nowa_s/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >nowa_s</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >過眠がちな自分にはあまり縁のない話だけど、寝過ぎは寝過ぎでなんか脳に影響ありそうな怖さはあるんだよね。気にせずいっぱい寝るけど。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/nowa_s/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T13:05:17Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/nowa_s" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="nowa_s" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="mellhine" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/mellhine/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/mellhine/profile.png"/ alt="mellhine" title="mellhine"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/mellhine/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >mellhine</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >つまり、眠れる薬ではなく、老廃物を排出する薬を作れば寝なくても良いわけだな（？）</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/mellhine/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T10:47:30Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/mellhine" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="mellhine" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="karusika" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/karusika/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/karusika/profile.png"/ alt="karusika" title="karusika"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/karusika/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >karusika</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >ショートスリープ、分割睡眠、ゴールデンタイム、睡眠薬有無、とか睡眠については諸説ありすぎてケースバイケースとしか言えない。各々にとっての最適な睡眠を探求するのだ。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/karusika/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T07:38:10Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/karusika" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="karusika" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="sambmetta" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/sambmetta/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/sambmetta/profile.png"/ alt="sambmetta" title="sambmetta"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/sambmetta/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >sambmetta</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >ワイがいつも見てる睡眠専門医の先生の動画を貼っておこう　<a href="https://youtu.be/9JSjNbg9OIQ" target="_blank" rel="noopener nofollow">https://youtu.be/9JSjNbg9OIQ</a></span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/sambmetta/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T07:21:48Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/sambmetta" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="sambmetta" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="notepc-5522" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/notepc-5522/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/notepc-5522/profile.png"/ alt="notepc-5522" title="notepc-5522"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/notepc-5522/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >notepc-5522</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >睡眠薬じゃなくても、薬そのものが全て体に良くないってことを知らない人が多すぎる。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/notepc-5522/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T07:11:32Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/notepc-5522" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="notepc-5522" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="sato0427" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/sato0427/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/sato0427/profile.png"/ alt="sato0427" title="sato0427"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/sato0427/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >sato0427</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >ブコメの話も合わせて考えると、もしかして痴呆って老化で睡眠時間が短くなる→洗い流せなくて脳の老化促進で悪化してる可能性もある？</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/sato0427/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T06:10:41Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/sato0427" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="sato0427" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="macj_jp" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/macj_jp/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/macj_jp/profile.png"/ alt="macj_jp" title="macj_jp"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/macj_jp/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >macj_jp</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >老廃物の内容は元記事に「脳内にたまった有害な老廃物（アルツハイマー病などの認知症と関連するアミロイドベータやタウタンパク質など）を洗い流す機能」とある</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/macj_jp/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T05:44:49Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/macj_jp" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="macj_jp" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="dazz_2001" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/dazz_2001/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/dazz_2001/profile.png"/ alt="dazz_2001" title="dazz_2001"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/dazz_2001/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >dazz_2001</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >安易に薬やサプリに頼るのはダメだけど、薬を否定し過ぎるのも問題。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/dazz_2001/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T04:59:09Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/dazz_2001" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="dazz_2001" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="yoko-hirom" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/yoko-hirom/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/yoko-hirom/profile.png"/ alt="yoko-hirom" title="yoko-hirom"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/yoko-hirom/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >yoko-hirom</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >眠れないなら筋トレ。筋肉はすべてを解決する。<a href="https://gigazine.net/news/20250306-exercise-insomnia-resistance-training/" target="_blank" rel="noopener nofollow">https://gigazine.net/news/20250306-exercise-insomnia-resistance-training/</a></span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/yoko-hirom/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T04:36:39Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/yoko-hirom" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="yoko-hirom" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="yoshi-na" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/yoshi-na/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/yoshi-na/profile.png"/ alt="yoshi-na" title="yoshi-na"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/yoshi-na/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >yoshi-na</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >「睡眠時に洗い流す」なんだよ、そもそも寝れないから睡眠薬を飲むのよ、睡眠薬やめれば洗い流されるわけではないそこんとこ勘違いしないでー</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/yoshi-na/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T04:22:13Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/yoshi-na" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="yoshi-na" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="takeishi" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/takeishi/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/takeishi/profile.png"/ alt="takeishi" title="takeishi"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/takeishi/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >takeishi</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >全く眠れないよりは、睡眠薬飲んで寝た方がいいんじゃないかなあ、と予測するが解明はこれからかな</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/takeishi/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T03:59:43Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/takeishi" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="takeishi" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="kanibasami77" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/kanibasami77/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/kanibasami77/profile.png"/ alt="kanibasami77" title="kanibasami77"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/kanibasami77/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >kanibasami77</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >マジで老廃物を流す薬早くできてくれー</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/kanibasami77/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T03:38:16Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/kanibasami77" itemprop="url" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="kanibasami77" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="inuinuimu" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/inuinuimu/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/inuinuimu/profile.png"/ alt="inuinuimu" title="inuinuimu"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/inuinuimu/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >inuinuimu</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >いや、私は寝れなくなってマジでやばくて、睡眠薬処方してもらったら劇的に改善したよ。一月にでた新薬。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/inuinuimu/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T03:32:41Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/inuinuimu" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="inuinuimu" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="wuqgvnfrdt" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/wuqgvnfrdt/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/wuqgvnfrdt/profile.png"/ alt="wuqgvnfrdt" title="wuqgvnfrdt"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/wuqgvnfrdt/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >wuqgvnfrdt</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >寝れてるやつには関係ない話。寝れてない睡眠薬飲んでるやつに悪影響だから恐れ程度で公表するな。飲まなくなったら最悪だ。クソが。うまく付き合えとか高リスクってなんだよアホかよ。リスクに効果が勝るんじゃボケ</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/wuqgvnfrdt/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T03:19:47Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/wuqgvnfrdt" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="wuqgvnfrdt" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="udongerge" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/udongerge/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/udongerge/profile.png"/ alt="udongerge" title="udongerge"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/udongerge/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >udongerge</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >とはいえ、そんな噂話に踊らされて医者から処方されてる薬を飲まなくなるようではいけない。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/udongerge/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T03:17:49Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/udongerge" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="udongerge" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="mugimugigohan" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/mugimugigohan/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/mugimugigohan/profile.png"/ alt="mugimugigohan" title="mugimugigohan"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/mugimugigohan/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >mugimugigohan</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >睡眠薬という括りが乱暴すぎる。機序の異なる薬がいろいろある。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/mugimugigohan/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T02:48:47Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/mugimugigohan" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="mugimugigohan" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="lessninn" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/lessninn/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/lessninn/profile.png"/ alt="lessninn" title="lessninn"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/lessninn/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >lessninn</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >だからといって不眠の人はじゃあ投薬辞めましょうとはできない。せめて睡眠障害の深刻さが社会に浸透して休養を取りやすくなれればいいんだけど</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/lessninn/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T02:32:12Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/lessninn" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="lessninn" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="teisi" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/teisi/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/teisi/profile.png"/ alt="teisi" title="teisi"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/teisi/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >teisi</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >まだらボケで徘徊が始まってしまった母親を連れて病院をハシゴした結果、症状が食事前に現れることに着目して食間にオヤツを食べてもらうようにしたら改善した、ってTVで見たな。人体よ</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/teisi/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T02:30:15Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/teisi" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="teisi" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="Chrysoberyl" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/Chrysoberyl/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/Chrysoberyl/profile.png"/ alt="Chrysoberyl" title="Chrysoberyl"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/Chrysoberyl/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >Chrysoberyl</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >脳脊髄液の循環ってポンプみたいなのないし緩慢なのだろうな。運動はシンプルに循環促進してくれそうだが。</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/Chrysoberyl/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T02:21:11Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/Chrysoberyl" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="Chrysoberyl" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="hiroyuki1983" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/hiroyuki1983/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/hiroyuki1983/profile.png"/ alt="hiroyuki1983" title="hiroyuki1983"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/hiroyuki1983/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >hiroyuki1983</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >なんで反発するのかわからん。睡眠薬服用してる人はそういうリスクを理解した上で上手く付き合えよってことでしょ</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/hiroyuki1983/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T02:04:12Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/hiroyuki1983" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="hiroyuki1983" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="togetter" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/togetter/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/togetter/profile.png"/ alt="togetter" title="togetter"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/togetter/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >togetter</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >だからって自分の判断で勝手にお薬の服用をやめるのはだめだよっ！</span> <ul class="entry-comment-tags"> <li class=""><a href="/togetter/Togetter/" data-gtm-label="entry-recent-tags">Togetter</a></li> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/togetter/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T01:50:24Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/togetter" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="togetter" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="masayoshinym" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/masayoshinym/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/masayoshinym/profile.png"/ alt="masayoshinym" title="masayoshinym"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/masayoshinym/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >masayoshinym</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >じゃあ眠れなくてつらい人はどうすれば…</span> <ul class="entry-comment-tags"> <li class=""><a href="/masayoshinym/%E7%9D%A1%E7%9C%A0/" data-gtm-label="entry-recent-tags">睡眠</a></li> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/masayoshinym/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T01:45:13Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/masayoshinym" itemprop="url" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="masayoshinym" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unignoreuser js-entry-comment-unignoreuser is-hidden" data-unignore-msg-hover="ユーザーを表示" data-unignore-msg="非表示に設定済み"><span class="is-hidden">ユーザーを表示</span></button> </li> <li><button type="button" class="ui-contextMenu-listItem entry-comment-reportViolation js-bookmark-report-violation-button">通報する</button></li> </ul> </div> </div> </div> </div> </div> </div> </div> <div class="entry-comment-contents js-ignorable-user-content js-bookmark-item js-user-bookmark-comment" data-user-name="pwatermark" data-url="https://togetter.com/li/2526981" itemprop="comment" itemtype="https://schema.org/Comment" itemscope > <div class="entry-comment-contents-main"> <a href="/pwatermark/" class="entry-user-icon" data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/pwatermark/profile.png"/ alt="pwatermark" title="pwatermark"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/pwatermark/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >pwatermark</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >こういうのを見て素人判断で薬止めるなよ、ちゃんと医師に相談するんだ</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/pwatermark/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T01:41:08Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/pwatermark" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </p> <div class="entry-comment-menus"> <div class="js-add-star-container add-star-container"></div> <div data-location-id="4767750985164117985" data-user-name="pwatermark" class="is-hidden js-bookmark-downvote-container entry-comment-menu-minusvote"> <input type="checkbox" class="js-bookmark-downvote-checkbox entry-comment-menu-minusvote-checkbox" title="マイナス評価"> </div> <div class="ui-contextMenu entry-comment-menu-more js-bookmark-menu-button" onclick> <div class="ui-contextMenu-btn entry-comment-menu-more-btn" tabindex="0" role="button"><span>その他</span></div> <div class="ui-contextMenu-list entry-comment-menu-more-list"> <ul tabindex="-1"> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-followuser js-entry-comment-followuser">お気に入りに追加</button> <button type="button" class="ui-contextMenu-listItem entry-comment-unfollowuser js-entry-comment-unfollowuser is-hidden">お気に入りを解除</button> </li> <li> <button type="button" class="ui-contextMenu-listItem entry-comment-ignoreuser js-entry-comment-ignoreuser">ユーザーを非表示</button> <button type="button" 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itemtype="https://schema.org/Person" itemscope ><a href="/sionsou/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >sionsou</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >まぁ薬飲まずに眠れるならそれが一番だろうよ。だめな人は飲めばいいし、そのリスクがあるということは認識してもいいんじゃない？素人ではなく専門機関が研究してるわけで昔からいる素人医療判断より信頼は出来るよ</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/sionsou/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T01:38:36Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/sionsou" itemprop="url" rel="">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click 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alt="knowledge7p" title="knowledge7p"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/knowledge7p/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >knowledge7p</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >30分おきに中途覚醒挟む睡眠でも洗い流されるのかな</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/knowledge7p/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T01:36:57Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a data-gtm-label="entry-recent-permalink" href="/entry/4767750985164117985/comment/knowledge7p" itemprop="url" rel="">リンク</a> </span> <span 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data-gtm-label="entry-recent-icon"><img src="https://cdn.profile-image.st-hatena.com/users/taiyousunsun/profile.png"/ alt="taiyousunsun" title="taiyousunsun"></a> <div class="entry-comments-contents-body"> <span class="entry-comment-username" itemprop="author" itemtype="https://schema.org/Person" itemscope ><a href="/taiyousunsun/" data-gtm-label="entry-recent-username" itemprop="url" ><span itemprop="name" >taiyousunsun</span></a></span> <span class="entry-comment-text js-bookmark-comment" itemprop="text" >ショートスリーパーは短時間でこれができるってことなんかな？</span> <ul class="entry-comment-tags"> </ul> <div class="entry-comment-contents-foot"> <p class="entry-comment-meta"> <span class="entry-comment-timestamp"><a class="js-bookmark-anchor-path" data-gtm-label="entry-recent-timestamp" href="https://b.hatena.ne.jp/taiyousunsun/20250319#bookmark-4767750985164117985" itemprop="datePublished" content="2025-03-19T01:20:12Z" >2025/03/19</a></span> <span class="entry-comment-permalink"> <a 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class="js-entry-title">睡眠時に脳内の老廃物を洗い流すシステム、研究によってかなりわかってきていた→睡眠薬がその「脳の掃除」を妨げているおそれも</span></h2> <a rel="nofollow" href="https://togetter.com/li/2526981" class="js-entry-link is-hidden"></a> <p class="entry-about-description js-entry-about-description"> <span class="js-entry-description-short">ナショナルジオグラフィック日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>版 @NatGeoMagJP 190RT <a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%9D%A1%E7%9C%A0">睡眠</a>薬が脳の掃除を妨げているおそれ、認知症と...<button type="button" class="js-entry-about-description-readmore entry-about-description-readmore" data-gtm-label="entry-about-readMore">概要を表示</button></span> <span class="js-entry-description-all is-hidden">ナショナルジオグラフィック日<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>版 @NatGeoMagJP 190RT <a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%9D%A1%E7%9C%A0">睡眠</a>薬が脳の掃除を妨げているおそれ、認知症とも関連、最新研究: 老廃物を洗い流すシステムへの影響に「衝撃を受けた」と研究者。<a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%9D%A1%E7%9C%A0">睡眠</a>薬を使っている人は今回の結果をどう受け止めればよいのでしょうか。解説します。 natgeo.nikkeibp.co.jp/atcl/news/25/0… 2025-03-17 12:02:16 リンク natgeo.nikkeibp.co.jp <a data-gtm-click-label="entry-summary-keyword" href="/q/%E7%9D%A1%E7%9C%A0">睡眠</a>薬が脳の掃除を妨げているおそれ、認知症とも関連、最新研究私たちが眠っている間、脳は周期的に老廃物を洗い流している。新しい研究によると、ある種の薬は、この重要な夜の掃除の妨げになることがあるという。 29 users 428 いしかわ@FSM司祭 @u1ro_ishikawa へぇー！　「老廃物を洗い流すシステム」の仕組みってこんなにわかってきたん</span> </p> <div class="entry-about-star"> <div class="js-list-star-container"></div> <div class="js-add-star-container add-star-container"></div> </div> <ul class="entry-tags"> <li><a href="/q/%E7%9D%A1%E7%9C%A0" class="entry-tags-contents" data-gtm-label="entry-about-tags">睡眠</a></li> <li><a href="/q/%E3%81%82%E3%81%A8%E3%81%A7%E8%AA%AD%E3%82%80" class="entry-tags-contents" data-gtm-label="entry-about-tags">あとで読む</a></li> <li><a href="/q/%E5%81%A5%E5%BA%B7" class="entry-tags-contents" data-gtm-label="entry-about-tags">健康</a></li> 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