CINXE.COM

C贸mo prepararse para dejar la relaci贸n - Hotline en Espa帽ol

<!DOCTYPE html> <html lang="es-MX"> <head> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-WQZBBNW');</script> <!-- End Google Tag Manager --> <meta charset="utf-8" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, viewport-fit=cover" /> <script>['js','m4n'].forEach(function(attr){document.documentElement.setAttribute(attr,'')})</script> <link rel="preload" href="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/fonts/icomoon/fonts/icomoon.woff?1595888196" as="font" crossorigin> <link rel="preload" href="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/fonts/gotham/gotham-300.woff2" as="font" crossorigin> <link rel="preload" href="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/fonts/gotham/gotham-400.woff2" as="font" crossorigin> <link rel="preload" href="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/fonts/gotham/gotham-700.woff2" as="font" crossorigin> <link rel="preload" href="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/fonts/gotham/gotham-800.woff2" as="font" crossorigin> <link rel="icon" href="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/images/favicon-ndvh.svg"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- Global site tag (gtag.js) - Google Analytics --> <script async src="https://www.googletagmanager.com/gtag/js?id=UA-38269259-5"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-38269259-5', { 'anonymize_ip': true }); </script> <!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https://yoast.com/wordpress/plugins/seo/ --> <title>C贸mo prepararse para dejar la relaci贸n - Hotline en Espa帽ol</title> <link rel="canonical" href="https://espanol.thehotline.org/resources/prepararse-dejar/" /> <meta property="og:locale" content="es_MX" /> <meta property="og:type" content="article" /> <meta property="og:title" content="C贸mo prepararse para dejar la relaci贸n" /> <meta property="og:url" content="https://espanol.thehotline.org/resources/prepararse-dejar/" /> <meta property="og:site_name" content="Hotline en Espa帽ol" /> <meta property="article:modified_time" content="2020-09-26T22:06:23+00:00" /> <meta name="twitter:card" content="summary_large_image" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://espanol.thehotline.org/resources/prepararse-dejar/","url":"https://espanol.thehotline.org/resources/prepararse-dejar/","name":"C贸mo prepararse para dejar la relaci贸n - Hotline en Espa帽ol","isPartOf":{"@id":"https://espanol.thehotline.org/#website"},"datePublished":"2020-09-04T20:14:40+00:00","dateModified":"2020-09-26T22:06:23+00:00","breadcrumb":{"@id":"https://espanol.thehotline.org/resources/prepararse-dejar/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https://espanol.thehotline.org/resources/prepararse-dejar/"]}]},{"@type":"BreadcrumbList","@id":"https://espanol.thehotline.org/resources/prepararse-dejar/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://espanol.thehotline.org/"},{"@type":"ListItem","position":2,"name":"C贸mo prepararse para dejar la relaci贸n"}]},{"@type":"WebSite","@id":"https://espanol.thehotline.org/#website","url":"https://espanol.thehotline.org/","name":"Hotline en Espa帽ol","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://espanol.thehotline.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"}]}</script> <!-- / Yoast SEO Premium plugin. --> <link rel="alternate" type="application/rss+xml" title="Hotline en Espa帽ol &raquo; Feed" href="https://espanol.thehotline.org/feed/" /> <link rel="alternate" type="application/rss+xml" title="Hotline en Espa帽ol &raquo; Comments Feed" href="https://espanol.thehotline.org/comments/feed/" /> <!-- This site uses the Google Analytics by MonsterInsights plugin v8.27.0 - Using Analytics tracking - https://www.monsterinsights.com/ --> <script src="//www.googletagmanager.com/gtag/js?id=G-STGTNNCS0T" data-cfasync="false" data-wpfc-render="false" async></script> <script data-cfasync="false" data-wpfc-render="false"> var mi_version = '8.27.0'; var mi_track_user = true; var mi_no_track_reason = ''; var MonsterInsightsDefaultLocations = {"page_location":"https:\/\/espanol.thehotline.org\/resources\/prepararse-dejar\/"}; if ( typeof MonsterInsightsPrivacyGuardFilter === 'function' ) { var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsPrivacyGuardFilter( MonsterInsightsExcludeQuery ) : MonsterInsightsPrivacyGuardFilter( MonsterInsightsDefaultLocations ); } else { var MonsterInsightsLocations = (typeof MonsterInsightsExcludeQuery === 'object') ? MonsterInsightsExcludeQuery : MonsterInsightsDefaultLocations; } var disableStrs = [ 'ga-disable-G-STGTNNCS0T', ]; /* Function to detect opted out users */ function __gtagTrackerIsOptedOut() { for (var index = 0; index < disableStrs.length; index++) { if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) { return true; } } return false; } /* Disable tracking if the opt-out cookie exists. */ if (__gtagTrackerIsOptedOut()) { for (var index = 0; index < disableStrs.length; index++) { window[disableStrs[index]] = true; } } /* Opt-out function */ function __gtagTrackerOptout() { for (var index = 0; index < disableStrs.length; index++) { document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/'; window[disableStrs[index]] = true; } } if ('undefined' === typeof gaOptout) { function gaOptout() { __gtagTrackerOptout(); } } window.dataLayer = window.dataLayer || []; window.MonsterInsightsDualTracker = { helpers: {}, trackers: {}, }; if (mi_track_user) { function __gtagDataLayer() { dataLayer.push(arguments); } function __gtagTracker(type, name, parameters) { if (!parameters) { parameters = {}; } if (parameters.send_to) { __gtagDataLayer.apply(null, arguments); return; } if (type === 'event') { parameters.send_to = monsterinsights_frontend.v4_id; var hookName = name; if (typeof parameters['event_category'] !== 'undefined') { hookName = parameters['event_category'] + ':' + name; } if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') { MonsterInsightsDualTracker.trackers[hookName](parameters); } else { __gtagDataLayer('event', name, parameters); } } else { __gtagDataLayer.apply(null, arguments); } } __gtagTracker('js', new Date()); __gtagTracker('set', { 'developer_id.dZGIzZG': true, }); if ( MonsterInsightsLocations.page_location ) { __gtagTracker('set', MonsterInsightsLocations); } __gtagTracker('config', 'G-STGTNNCS0T', {"forceSSL":"true","link_attribution":"true"} ); window.gtag = __gtagTracker; (function () { /* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */ /* ga and __gaTracker compatibility shim. */ var noopfn = function () { return null; }; var newtracker = function () { return new Tracker(); }; var Tracker = function () { return null; }; var p = Tracker.prototype; p.get = noopfn; p.set = noopfn; p.send = function () { var args = Array.prototype.slice.call(arguments); args.unshift('send'); __gaTracker.apply(null, args); }; var __gaTracker = function () { var len = arguments.length; if (len === 0) { return; } var f = arguments[len - 1]; if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') { if ('send' === arguments[0]) { var hitConverted, hitObject = false, action; if ('event' === arguments[1]) { if ('undefined' !== typeof arguments[3]) { hitObject = { 'eventAction': arguments[3], 'eventCategory': arguments[2], 'eventLabel': arguments[4], 'value': arguments[5] ? arguments[5] : 1, } } } if ('pageview' === arguments[1]) { if ('undefined' !== typeof arguments[2]) { hitObject = { 'eventAction': 'page_view', 'page_path': arguments[2], } } } if (typeof arguments[2] === 'object') { hitObject = arguments[2]; } if (typeof arguments[5] === 'object') { Object.assign(hitObject, arguments[5]); } if ('undefined' !== typeof arguments[1].hitType) { hitObject = arguments[1]; if ('pageview' === hitObject.hitType) { hitObject.eventAction = 'page_view'; } } if (hitObject) { action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction; hitConverted = mapArgs(hitObject); __gtagTracker('event', action, hitConverted); } } return; } function mapArgs(args) { var arg, hit = {}; var gaMap = { 'eventCategory': 'event_category', 'eventAction': 'event_action', 'eventLabel': 'event_label', 'eventValue': 'event_value', 'nonInteraction': 'non_interaction', 'timingCategory': 'event_category', 'timingVar': 'name', 'timingValue': 'value', 'timingLabel': 'event_label', 'page': 'page_path', 'location': 'page_location', 'title': 'page_title', 'referrer' : 'page_referrer', }; for (arg in args) { if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) { hit[gaMap[arg]] = args[arg]; } else { hit[arg] = args[arg]; } } return hit; } try { f.hitCallback(); } catch (ex) { } }; __gaTracker.create = newtracker; __gaTracker.getByName = newtracker; __gaTracker.getAll = function () { return []; }; __gaTracker.remove = noopfn; __gaTracker.loaded = true; window['__gaTracker'] = __gaTracker; })(); } else { console.log(""); (function () { function __gtagTracker() { return null; } window['__gtagTracker'] = __gtagTracker; window['gtag'] = __gtagTracker; })(); } </script> <!-- / Google Analytics by MonsterInsights --> <style id='safe-svg-svg-icon-style-inline-css'> .safe-svg-cover{text-align:center}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%}.safe-svg-cover svg{height:100%;max-height:100%;max-width:100%;width:100%} </style> <style id='classic-theme-styles-inline-css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='tm-app-css' href='https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/styles/app.css?ver=1734968257' media='all' /> <script src="https://espanol.thehotline.org/wp-content/plugins/google-analytics-premium/assets/js/frontend-gtag.min.js?ver=8.27.0" id="monsterinsights-frontend-script-js"></script> <script data-cfasync="false" data-wpfc-render="false" id='monsterinsights-frontend-script-js-extra'>var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"},{\"path\":\"\\\/recommend\\\/\",\"label\":\"affiliate\"}]","home_url":"https:\/\/espanol.thehotline.org","hash_tracking":"false","v4_id":"G-STGTNNCS0T"};</script> <script src="https://espanol.thehotline.org/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script src="https://espanol.thehotline.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <link rel="https://api.w.org/" href="https://espanol.thehotline.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://espanol.thehotline.org/wp-json/wp/v2/resource/1012" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://espanol.thehotline.org/xmlrpc.php?rsd" /> <link rel='shortlink' href='https://espanol.thehotline.org/?p=1012' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://espanol.thehotline.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fespanol.thehotline.org%2Fresources%2Fprepararse-dejar%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://espanol.thehotline.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fespanol.thehotline.org%2Fresources%2Fprepararse-dejar%2F&#038;format=xml" /> </head> <body class="resource-template-default single single-resource postid-1012 -s:ndvh"> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-WQZBBNW" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <div class="root1"> <div class="root1-wrap"> <header class="top1" id="top"> <div class="top1-wrap -contain"> <span class="logo1"> <a href="https://espanol.thehotline.org" accesskey="h" aria-label="Hotline en Espa帽ol"> <img src="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/images/logo-ndvh.svg" alt="Hotline en Espa帽ol" title="Hotline en Espa帽ol"> </a> </span> <nav class="skips1" aria-label="Skip Links"> <ul> <li><a href="#nav" title="Saltar al contenido de navegaci贸n" accesskey="n">Saltar al contenido de navegaci贸n [n]</a></li> <li><a href="#content" title="Saltar al contenido" accesskey="c">Saltar al contenido [c]</a></li> <li><a href="#footer" title="Saltar al pie de p谩gina" accesskey="f">Saltar al pie de p谩gina [f]</a></li> </ul> </nav> <h2 class="top1-toggler"><a href="#" id="main-nav" toggle="body/is-nav-active" class="icon-hamburger" aria-label="Menu"><span>Men煤</span></a></h2> <nav class="nav1" id="nav" aria-labelledby="main-nav"> <div class="nav1-overlay" toggle="body/is-nav-active/-"></div> <div class="nav1-wrap"> <i class="nav1-close icon-close" toggle="body/is-nav-active/-"></i> <p class="nav1-lang"> <a href="https://www.thehotline.org" target="" class="">English </a> </p> <ul class="nav1-items nav1-main"> <li> <a class=" menu-item menu-item-type-post_type menu-item-object-page" href="https://espanol.thehotline.org/ayuda/"> Consigue Ayuda </a><i class="nav1-toggler icon-angle-down" toggle="^li/-open"></i> <ul class="nav1-drop" heightwatch> <li><a href="https://espanol.thehotline.org/ayuda/plan-de-seguridad/">Cree un Plan de Seguridad</a></li> <li><a href="https://espanol.thehotline.org/ayuda/ayuda-legal/">Ayuda Legal</a></li> <li><a href="https://espanol.thehotline.org/ayuda/recursos-locales/">Recursos Locales</a></li> <li><a href="https://espanol.thehotline.org/ayuda/cuidado-de-la-salud-violencia-de-pareja-y-centros-de-salud/">Cuidado de la salud, violencia de pareja y centros de salud</a></li> <li><a href="https://espanol.thehotline.org/ayuda/discapacidad-auditiva/">Servicios Para Personas Con Discapacidad Auditiva</a></li> <li><a href="https://espanol.thehotline.org/ayuda/nativo-americanos/">Servicios para Nativos Americanos</a></li> </ul> </li> <li> <a class=" menu-item menu-item-type-post_type menu-item-object-page" href="https://espanol.thehotline.org/abuso/"> Identifique El Abuso </a><i class="nav1-toggler icon-angle-down" toggle="^li/-open"></i> <ul class="nav1-drop" heightwatch> <li><a href="https://espanol.thehotline.org/abuso/entendiendo-abuso/">Entendiendo el Abuso en Las Relaciones</a></li> <li><a href="https://espanol.thehotline.org/abuso/alerta-de-abuso/">Se帽ales de Alerta de Abuso</a></li> <li><a href="https://espanol.thehotline.org/abuso/poder-control/">Poder y Control</a></li> <li><a href="https://espanol.thehotline.org/abuso/por-que-abusan/">Por Qu茅 la Gente Abusa</a></li> <li><a href="https://espanol.thehotline.org/abuso/contexto-cultural/">Abuso y Contexto Cultural</a></li> </ul> </li> <li> <a class=" menu-item menu-item-type-post_type menu-item-object-page" href="https://espanol.thehotline.org/plan-de-seguridad/"> Plan de Seguridad </a><i class="nav1-toggler icon-angle-down" toggle="^li/-open"></i> <ul class="nav1-drop" heightwatch> <li><a href="https://espanol.thehotline.org/plan-de-seguridad/internet/">Seguridad en la Internet</a></li> <li><a href="https://espanol.thehotline.org/plan-de-seguridad/sus-hijos/">Apoyando a Sus Hijos</a></li> <li><a href="https://espanol.thehotline.org/plan-de-seguridad/las-mascotas/">Seguridad de las Mascotas</a></li> </ul> </li> <li> <a class=" menu-item menu-item-type-post_type menu-item-object-page" href="https://espanol.thehotline.org/otros/"> Apoye a Otros </a><i class="nav1-toggler icon-angle-down" toggle="^li/-open"></i> <ul class="nav1-drop" heightwatch> <li><a href="https://espanol.thehotline.org/otros/conversacion/">Inicie una Conversaci贸n</a></li> <li><a href="https://espanol.thehotline.org/otros/maneras-apoyar/">Maneras de Apoyar</a></li> <li><a href="https://espanol.thehotline.org/otros/por-que-queda/">Por Qu茅 la Gente se Queda</a></li> <li><a href="https://espanol.thehotline.org/otros/abusivas/">Ayuda para Parejas Abusivas</a></li> </ul> </li> <li class="-search"><a href="#search" aria-label="Search" toggle="#search//+"><i class="icon-search"></i></a></li> </ul> <ul class="nav1-items nav1-side"> <li> <a class=" menu-item menu-item-type-post_type menu-item-object-page" href="https://espanol.thehotline.org/nuestros-recursos/"> Busca nuestros recursos </a> </li> <li> <a class=" menu-item menu-item-type-post_type menu-item-object-page" href="https://espanol.thehotline.org/nosotros/"> Sobre Nosotros </a><i class="nav1-toggler icon-angle-down" toggle="^li/-open"></i> <ul class="nav1-drop" heightwatch> <li><a href="https://espanol.thehotline.org/nosotros/historia/">Historia</a></li> <li><a href="https://espanol.thehotline.org/nosotros/junta-directiva/">Junta Directiva</a></li> <li><a href="https://espanol.thehotline.org/nosotros/socios/">Socios y Patrocinadores</a></li> <li><a href="https://espanol.thehotline.org/nosotros/descargar-y-solicitar-materiales/">Descargar y Solicitar Materiales</a></li> </ul> </li> </ul> </div> </nav> </div> </header> <form action="https://espanol.thehotline.org" method="get" class="search2" id="search"> <div class="search2-overlay" toggle="^.search2//-"></div> <div class="search2-outer"> <div class="search2-inner -contain -xw:2"> <p class="search2-fields"> <label for="f285182" invisible>B煤squeda</label> <input type="text" name="s" id="f285182" placeholder="B煤squeda" /> <button type="submit"><i class="icon-search"><span>B煤squeda</span></i></button> <a href="#" toggle="^.search2//-" class="search2-close"><i class="icon-close" toggle="^.search2//-"><span class="sr-only">Close</i></a> </p> </div> </div> </form> <div class="exit1" x-data="exit1()" x-init="init()" role="navigation" aria-label="salir"> <p class="exit1-wrap"><a href="./" @click.prevent="$dispatch('exit')" style="margin-top: -139px;"><i class="icon-close-thick"></i> <span>salir</span></a></p> </div> <div class="safety2" data-safety="1000" data-id="1" role="region" id="site-safety" aria-labelledby="safety2-title"> <div class="safety2-wrap"> <h3 id="safety2-title" class="safety2-title">Ventana emergente de seguridad</h3> <div class="safety2-main -t:9"> <p><b>Haga clic en el bot贸n 芦X禄 o 芦Escape禄 en cualquier momento para salir de TheHotline.org inmediatamente.</b></p> <p>Obtenga m谩s informaci贸n sobre la seguridad digital y recuerde borrar el historial de su navegador despu茅s de visitar este sitio web.</p> </div> <p class="safety2-action"><a href="#" class="button1 -small" toggle="^.safety2//-" x-data="quickookie()" x-init="cookie_name='safety'" @click="set()"><span>EST脕 BIEN</span></a></p> </div> </div> <div class="modal1" data-modal="500" data-id="1" id="site-modal"> <div class="modal1-overlay"></div> <div class="modal1-outer"> <div class="modal1-wrap"> <div class="safety1"> <h2>隆Alerta de seguridad!</h2> <p>El uso de Internet puede ser monitoreado y es imposible de eliminar por completo. <b>Si le preocupa que su uso de Internet pueda ser monitoreado, ll谩menos al 800.799.SAFE (7233).</b></p> <p><strong><a href="https://espanol.thehotline.org/plan-de-seguridad/internet/">M谩s informaci贸n sobre seguridad digital</a></strong> y recuerde borrar el historial de su navegador despu茅s de visitar este sitio web.</p> <p><b>Haga clic en el bot贸n 芦X禄 o 芦Escape禄 en cualquier momento para salir de TheHotline.org inmediatamente.</b></p> <div style="color: #9e3a85;"><strong>Por favor, llama al 9-1-1 si se siente en peligro inmediato o en una situaci贸n que amenaza la vida.</strong></div> <p class="safety1-action"><a href="#" class="button1 -small" toggle="^.modal1//-" x-data="quickookie()" x-init="cookie_name='modal'" @click="set()"><span>EST脕 BIEN</span></a></p> </div> </div> </div> </div> <section role="main" class="content1" id="content" data-warning="El navegador est谩 desactualizado, est谩 p谩gina no se desplegar谩 bien. Por favor actualice el buscador navegador."> <div class="wrap1"> <div class="wrap1-inner -contain"> <div class="header1 -xw:3"> <h1 class="title1" reveal="1+/0"> C贸mo prepararse para dejar la relaci贸n </h1> <p class="meta1 -as:2" reveal="1+/1"> </p> <div class="socials1 -line" reveal="1+/2"> <ul class="socials1-items" g2> <li><a href="/cdn-cgi/l/email-protection#4c733f392e26292f38710f690f7f690e7f2123697e7c3c3e293c2d3e2d3e3f29697e7c3c2d3e2d697e7c2829262d3e697e7c202d697e7c3e29202d2f25690f7f690e7f226a2e232835712438383c3f697f0d697e0a697e0a293f3c2d222320623824292423382025222962233e2b697e0a3e293f23393e2f293f697e0a3c3e293c2d3e2d3e3f29612829262d3e697e0a" class="icon-email" aria-label="Comparte por correo electr贸nico"><span>Correo electr贸nico</span></a></li> <li><a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fespanol.thehotline.org%2Fresources%2Fprepararse-dejar%2F&text=C%C3%B3mo+prepararse+para+dejar+la+relaci%C3%B3n" class="icon-twitter" aria-label="Comparte en Twitter"><span>Twitter</span></a></li> <li><a style="cursor: pointer;" onclick="window.open('http://www.facebook.com/sharer/sharer.php?u=https://espanol.thehotline.org/resources/prepararse-dejar/&t=C贸mo prepararse para dejar la relaci贸n', 'facebook_share', 'height=320, width=640, ');" class="icon-facebook" aria-label="Comparte en Facebook"><span>Facebook</span></a></li> </ul> </div> </div> <div class="-xw:4 -contain -mx:a -wysiwyg"><p>El momento de abandonar una relaci贸n abusiva puede ocurrir r谩pidamente, pero el proceso de salida requiere una inmensa cantidad de valor, planificaci贸n y precauci贸n contra el riesgo de violencia. Aqu铆 hay varias medidas que puede tomar para prepararse antes de realmente marcharse.</p> <ul> <li><b>Mantener evidencia de abuso f铆sico</b>, como fotograf铆as de lesiones. Si es posible, lleve un diario de incidentes violentos, anotando fechas, eventos y cualquier amenaza hecha. Guarde su diario en un lugar seguro.</li> <li><b>Establezca a d贸nde puede ir para obtener ayuda.</b> Si no le incomoda, d铆gale a alguien de confianza lo que est谩 pasando.</li> <li><b>Planifique con sus hijos e identifique un lugar seguro donde puedan ir en momentos de crisis</b>, como una habitaci贸n con llave o la casa de un amigo. Aseg煤reles a sus hijos que su trabajo es mantenerse a salvo, no protegerle a usted.</li> <li><b>Cuando se prepare para ir a un refugio, </b>si es posible<b>, llame con anticipaci贸n para ver cu谩les son las pol铆ticas del lugar.</b> Pueden darle informaci贸n sobre c贸mo le pueden ayudar y c贸mo asegurarle un espacio cuando sea el momento de irse. Nuestros intercesores tambi茅n pueden proporcionarle recursos locales.</li> <li><b>Trate de separar dinero</b> o p铆dale a sus amigos o familiares de confianza que le guarden dinero en alg煤n lugar que la pareja abusiva no tenga acceso.</li> <li>Si es relevante y factible, <b>procure habilidades laborales o formaciones acad茅micas que ampl铆en sus oportunidades de independencia.</b></li> </ul> </div> </div> </div> <div class="wrap1 -c:b3"> <div class="wrap1-inner -contain"> <h3 class="-mb:m3" reveal="1/">Encontrar respuestas.</h3> <p class="iconed2 -mb:1" reveal="1/"> <i class="icon-"></i> <span>Recibe ayuda donde lo necesites</span> </p> <div class="stream1"> <div class="stream1-entries -gg:1" g1> <div class="stream1-entry" w="24/12//" reveal="1/" aligned> <div class="card2"> <a href="https://espanol.thehotline.org/resources/como-mantenerse-segura-fisica-emocional-y-economicamente-durante-el-embarazo/" class="card2-wrap"> <div class="card2-main"> <h3 class="card2-title -t:4">C贸mo mantenerse segura f铆sica, emocional y econ贸micamente durante el embarazo</h3> <p class="card2-icon"><i class="icon-arrow-right"></i></p> </div> </a> </div> </div> <div class="stream1-entry" w="24/12//" reveal="1/" aligned> <div class="card2"> <a href="https://espanol.thehotline.org/resources/consentimiento-en-una-relacion-comprometida/" class="card2-wrap"> <div class="card2-main"> <h3 class="card2-title -t:4">Consentimiento en una Relaci贸n Comprometida</h3> <p class="card2-icon"><i class="icon-arrow-right"></i></p> </div> </a> </div> </div> </div> </div> </div> </div> </section> <footer class="footer1" id="footer" role="contentinfo"> <div class="footer1-wrap -contain -cs:1 -t:10"> <div class="footer1-main"> <div class="footer1-block"> <h4 class="footer1-subtitle">Contacto</h4> <address>National Domestic Violence Hotline<br /> PO Box 90249<br /> Austin, Texas 78709<br /> Administrative Line: 737-225-3150</address> </div> <div class="footer1-block"> <h4 class="footer1-subtitle">Sigue</h4> <div class="socials1"> <ul class="socials1-items" g2> <li><a href="https://www.facebook.com/NationalDomesticViolenceHotline/" class="icon-facebook" aria-label="Comparte en Facebook"><span>Facebook</span></a></li> <li><a href="https://instagram.com/NDVHofficial/" class="icon-instagram" aria-label="Comparte in Instagram"><span>Instagram</span></a></li> <li><a href="https://twitter.com/NDVH/" class="icon-twitter" aria-label="Comparte en Twitter"><span>Twitter</span></a></li> <li><a href="https://www.youtube.com/user/NDVHotline/" class="icon-youtube" aria-label="Comparte en YouTube"><span>YouTube</span></a></li> </ul> </div> </div> <div class="footer1-block -copys -as:3"> <p>漏 <a href="https://espanol.thehotline.org/">La L铆nea Nacional sobre Violencia Dom茅stica</a></p> <p><a href="https://espanol.thehotline.org/poliza-de-privacidad/">P贸liza de Privacidad</a></p> </div> </div> <div class="footer1-fine"> <div class="footer1-half"> <p>Este sitio web est谩 financiado por el n煤mero de subvenci贸n 90EV0459 de la Oficina de Prevenci贸n y Servicios de Violencia Familiar de la Administraci贸n para Ni帽os y Familias, una divisi贸n del Departamento de Salud y Servicios Humanos de EE. UU. Ni la Administraci贸n para Ni帽os y Familias ni ninguno de sus componentes operan, controlan, son responsables o respaldan necesariamente este sitio web (lo que incluye, entre otros, su contenido, infraestructura t茅cnica y normas, as铆 como cualquier servicio o recurso proporcionado). Las opiniones, hallazgos, conclusiones y recomendaciones expresadas son las del autor o autores y no reflejan necesariamente los puntos de vista de la Administraci贸n para Ni帽os y Familias y la Oficina de Prevenci贸n y Servicios contra la Violencia Familiar. </p> <p>Exempted from federal income tax under the provisions of Section 501(c) (3) of the Internal Revenue Code.</p> </div> <div class="footer1-half"> <p>Este sitio Web es financiado Grant 2020-V3-GX-0135 en parte a trav茅s de una subvenci贸n de la Oficina de V铆ctimas de Delitos, Oficina de Programas de Justicia, Departamento de Justicia de los Estados Unidos. Ni el Departamento de Justicia de los Estados Unidos, ni ninguno de sus componentes operan, controlan ni son responsables de, ni necesariamente, este sitio Web (incluyendo, sin limitaciones, su contenido, infraestructura t茅cnica y pol铆ticas y servicios o herramientas proporcionados).</p> </div> </div> </div> </footer> <div role="region" aria-label="Services" class="cta1 -active"> <ul class="cta1-wrap"> <li> <a href="tel:1.800.799.7233" class="cta1-line" id="chat-bar"> <span class="button1 -circle"><i class="icon-call"></i></span> <span>Llame<span class="cta1-trim"> 1.800.799.SAFE <small>(7233)</small></span></span> </a> </li> <li> <span class="cta1-line"> <a href="#" id="thl-messaging-btn-bar" class="button1"> <i class="icon-chat"></i> <span>Chatee<span class="cta1-trim"> en vivo ahora</span> </a> </span> </li> <li> <a href="tel:1.800.799.7233" class="cta1-line" id="text-bar"> <span class="button1 -circle"><i class="icon-text"></i></span> <span>Texto<span class="cta1-trim"> "START" al 88788 </span><p style="font-size:10px;"><em>Visite nuestra p谩gina de Pol铆tica de privacidad. Env铆a STOP para optar por no participar.</em></p></span> </a> </li> </ul> </div> </div> </div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script> document.documentElement.style.setProperty('--vw', document.documentElement.clientWidth * 0.01 + 'px'); document.documentElement.style.setProperty('--vh', window.innerHeight * 0.01 + 'px'); </script> <script type="text/javascript"> /* MonsterInsights Scroll Tracking */ if ( typeof(jQuery) !== 'undefined' ) { jQuery( document ).ready(function(){ function monsterinsights_scroll_tracking_load() { if ( ( typeof(__gaTracker) !== 'undefined' && __gaTracker && __gaTracker.hasOwnProperty( "loaded" ) && __gaTracker.loaded == true ) || ( typeof(__gtagTracker) !== 'undefined' && __gtagTracker ) ) { (function(factory) { factory(jQuery); }(function($) { /* Scroll Depth */ "use strict"; var defaults = { percentage: true }; var $window = $(window), cache = [], scrollEventBound = false, lastPixelDepth = 0; /* * Plugin */ $.scrollDepth = function(options) { var startTime = +new Date(); options = $.extend({}, defaults, options); /* * Functions */ function sendEvent(action, label, scrollDistance, timing) { if ( 'undefined' === typeof MonsterInsightsObject || 'undefined' === typeof MonsterInsightsObject.sendEvent ) { return; } var paramName = action.toLowerCase(); var fieldsArray = { send_to: 'G-STGTNNCS0T', non_interaction: true }; fieldsArray[paramName] = label; if (arguments.length > 3) { fieldsArray.scroll_timing = timing MonsterInsightsObject.sendEvent('event', 'scroll_depth', fieldsArray); } else { MonsterInsightsObject.sendEvent('event', 'scroll_depth', fieldsArray); } } function calculateMarks(docHeight) { return { '25%' : parseInt(docHeight * 0.25, 10), '50%' : parseInt(docHeight * 0.50, 10), '75%' : parseInt(docHeight * 0.75, 10), /* Cushion to trigger 100% event in iOS */ '100%': docHeight - 5 }; } function checkMarks(marks, scrollDistance, timing) { /* Check each active mark */ $.each(marks, function(key, val) { if ( $.inArray(key, cache) === -1 && scrollDistance >= val ) { sendEvent('Percentage', key, scrollDistance, timing); cache.push(key); } }); } function rounded(scrollDistance) { /* Returns String */ return (Math.floor(scrollDistance/250) * 250).toString(); } function init() { bindScrollDepth(); } /* * Public Methods */ /* Reset Scroll Depth with the originally initialized options */ $.scrollDepth.reset = function() { cache = []; lastPixelDepth = 0; $window.off('scroll.scrollDepth'); bindScrollDepth(); }; /* Add DOM elements to be tracked */ $.scrollDepth.addElements = function(elems) { if (typeof elems == "undefined" || !$.isArray(elems)) { return; } $.merge(options.elements, elems); /* If scroll event has been unbound from window, rebind */ if (!scrollEventBound) { bindScrollDepth(); } }; /* Remove DOM elements currently tracked */ $.scrollDepth.removeElements = function(elems) { if (typeof elems == "undefined" || !$.isArray(elems)) { return; } $.each(elems, function(index, elem) { var inElementsArray = $.inArray(elem, options.elements); var inCacheArray = $.inArray(elem, cache); if (inElementsArray != -1) { options.elements.splice(inElementsArray, 1); } if (inCacheArray != -1) { cache.splice(inCacheArray, 1); } }); }; /* * Throttle function borrowed from: * Underscore.js 1.5.2 * http://underscorejs.org * (c) 2009-2013 Jeremy Ashkenas, DocumentCloud and Investigative Reporters & Editors * Underscore may be freely distributed under the MIT license. */ function throttle(func, wait) { var context, args, result; var timeout = null; var previous = 0; var later = function() { previous = new Date; timeout = null; result = func.apply(context, args); }; return function() { var now = new Date; if (!previous) previous = now; var remaining = wait - (now - previous); context = this; args = arguments; if (remaining <= 0) { clearTimeout(timeout); timeout = null; previous = now; result = func.apply(context, args); } else if (!timeout) { timeout = setTimeout(later, remaining); } return result; }; } /* * Scroll Event */ function bindScrollDepth() { scrollEventBound = true; $window.on('scroll.scrollDepth', throttle(function() { /* * We calculate document and window height on each scroll event to * account for dynamic DOM changes. */ var docHeight = $(document).height(), winHeight = window.innerHeight ? window.innerHeight : $window.height(), scrollDistance = $window.scrollTop() + winHeight, /* Recalculate percentage marks */ marks = calculateMarks(docHeight), /* Timing */ timing = +new Date - startTime; checkMarks(marks, scrollDistance, timing); }, 500)); } init(); }; /* UMD export */ return $.scrollDepth; })); jQuery.scrollDepth(); } else { setTimeout(monsterinsights_scroll_tracking_load, 200); } } monsterinsights_scroll_tracking_load(); }); } /* End MonsterInsights Scroll Tracking */ </script><script src="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/scripts/libs.js?ver=1706069857" id="tm-extras-js"></script> <script id="tm-scripts-js-extra"> var tmscripts = {"ajax_url":"https:\/\/espanol.thehotline.org\/wp-admin\/admin-ajax.php"}; </script> <script src="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/scripts/app.js?ver=1729003449" id="tm-scripts-js"></script> <script src="https://espanol.thehotline.org/wp-content/themes/hotline-main/assets/scripts/lottie.js?ver=1706069857" id="tm-lottie-js"></script> <script type="text/javascript" src="https://chat.thehotline.us/p/24-05/thl-messaging.js?key=02699376-4775-49f4-73f0-328e315075e&thltarget=thl&thllanguage=es&v=240812" charset="utf-8" thl-chat></script></body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10