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9.37285H14.4503C14.9976 9.37285 15.2418 9.15664 15.2418 8.67213C15.2418 7.64237 15.0266 6.27171 13.165 6.27171C11.5931 6.27171 10.8919 7.12946 10.8919 9.05247C10.8919 10.9297 11.5452 11.6281 13.3016 11.6281C14.0318 11.6281 14.6097 11.5152 14.8366 11.4111C14.9811 11.3495 15.1138 11.2572 15.1138 11V10.8122C15.113 10.5699 14.9748 10.4239 14.7432 10.4239Z" fill="currentColor"></path><path d="M12.0846 8.41359C12.1301 7.57715 12.4701 7.20312 13.1831 7.20312H13.1838C13.8614 7.20312 14.1661 7.56532 14.1975 8.41202L12.0846 8.41359Z" fill="currentColor"></path><path d="M31.4197 13.2932H25.348L23.7136 18.0002H20.0957L26.4898 0.198242H30.7749L37.0436 18.0002H33.1032L31.4197 13.2932ZM28.4689 3.60924L26.1405 10.5302H30.6719L28.4689 3.60924Z" fill="currentColor"></path><path d="M49.178 18L45.1885 11.925H42.4616V18H38.9421V0.621C38.9421 0.621 41.1944 0 45.2332 0C49.8676 0 52.6393 1.62 52.6393 5.2515C52.6393 8.9595 50.3601 10.5525 48.7258 11.277L53.3826 18H49.178ZM42.466 9.1125H46.4556C48.1661 8.3925 48.9586 7.47 48.9586 5.6025C48.9586 3.6585 47.5706 2.889 45.2914 2.889C43.8541 2.889 42.466 3.1365 42.466 3.1365V9.1125Z" fill="currentColor"></path><path d="M55.4691 17.9996V0.24707H67.5319V3.25757H59.0109V7.71257H66.3677V10.6016H59.0109V14.9846H67.7558V17.9996H55.4691Z" fill="currentColor"></path><path d="M70.3842 17.9996V0.24707H82.4469V3.25757H73.926V7.71257H81.2828V10.6016H73.926V14.9846H82.6708V17.9996H70.3842Z" fill="currentColor"></path><path d="M88.7872 17.9996H85.2947V0.24707H88.5633L97.1111 11.4746V0.24707H100.631V17.9996H97.9798L88.7872 6.20057V17.9996Z" fill="currentColor"></path><path d="M113.831 13.2932H107.759L106.129 18.0002H102.511L108.901 0.198242H113.186L119.455 18.0002H115.514L113.831 13.2932ZM110.884 3.60924L108.556 10.5302H113.087L110.884 3.60924Z" fill="currentColor"></path></svg><p class="_1m3quf82 fck75q2">Sarjat. Podcastit. Suorat.</p></a></div><ul class="bqq79o6 bqq79o0" id="header-2023-drawer-sitemenu"><li><a class="_1bvm4mm2 eopu3j0" href="https://web.archive.org/web/20240405053938/https://svenska.yle.fi/" lang="sv" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Svenska</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240405053938/https://yle.fi/sapmi" lang="se" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Sápmi</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240405053938/https://yle.fi/news" lang="en" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">News</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240405053938/https://yle.fi/novosti" lang="ru" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Новости</span></a></li><li><a class="_1bvm4mm2 eopu3j0" href="/web/20240405053938/https://yle.fi/novyny" lang="uk" data-testid="header-drawer-sitemenu-link"><span class="fck75q3">Новини</span></a></li><li><a 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1-1.592-.981l.5-2.597.014-.062c.23-.883.58-1.911.986-2.865.4-.94.88-1.876 1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span></button></div></div></header><div id="yle__contentAnchor" class="GridSystem-sc-59ad6967-2 cmdiLU"><div class="GridSystem__GridRow-sc-59ad6967-1 ArticlePage__ArticleRow-sc-207cd0a6-2 bfOFgu kmqNop"><main class="ArticlePage__ArticlePageMainColumn-sc-207cd0a6-0 hEBfhM"><div class="GridSystem__GridCell-sc-59ad6967-0 ArticlePage__ArticleGridCell-sc-207cd0a6-1 guVXsV dHcPEp"><div class="ArticleWrapper__Wrapper-sc-59124766-0 qdhSJ"><article class="yle__article arkki-theme-default" data-vrsproduct="uutiset"><header class="yle__article__header"><div class="aw-1ag6w51 nvljT"><a href="/web/20240405053938/https://yle.fi/t/18-209306/fi" aria-label="Lisää artikkeleita aiheesta Terveys" class="aw-l7odld jXfkxq">Terveys</a></div><h1 class="sc-aXZVg cZXpWU yle__article__heading yle__article__heading--1">Kaksi miestä kertoo, millaista on pornoriippuvuus – toipuminen voi kestää vuosia</h1><p class="aw-1gybjub aw-5vja16 jxdWmn eeXVLF yle__article__paragraph">Erittäin aktiivinenkin seksielämä voi olla terveellistä, mutta ongelmaksi seksi ja porno muodostuvat, kun toiminta on pakonomaista. Terapiaan hakeutuu yhä useampi.</p><div class="aw-e30oo3 blLbha"></div><figure class="aw-u5oz0a clzEhy yle__article__figure"><script type="application/ld+json">{"@id":"74-20079888","@context":"https://web.archive.org/web/20240405053938/https://schema.org","video":{"@type":"VideoObject","description":"Mikael Jyvälä on hakenut apua pornoriippuvuuteen. Kuva ja video: Anna-Mari Vuollet / Yle","name":"Seksiriippuvuudesta toipumisessa haetaan myönteistä suhdetta seksuaalisuuteen – ryhmässä ihminen saa tukea vertaisiltaan","thumbnailUrl":"https://web.archive.org/web/20240405053938/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-04-03T10:09:00+03:00"}}</script><div class="aw-1a00tic ircCun"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Mikael Jyvälä on hakenut apua pornoriippuvuuteen. Kuva ja video: Anna-Mari Vuollet / Yle</span></figcaption></figure><div class="aw-1wk2icm iaIVgA"><div class="aw-qww0lc eFtfQt"><div class="aw-x5rn7a iKNQRH"><span class="aw-z7z0zi hEWAhM">Anna-Mari Vuollet</span></div></div></div><div class="aw-1hwlbbb iumvhG"><div class="aw-64d2lh cPAYLb"><div class="aw-kzjed4 dgiUVP yle__article__date"><time class="aw-lsqctp jPSFYl yle__article__date--published" datetime="2024-04-05T05:10:36+03:00">5:10</time><span aria-hidden="true" class="aw-131q90r bsXkQk">•</span><time class="aw-lsqctp jPSFYl yle__article__date--modified" datetime="2024-04-05T07:21:36+03:00">Päivitetty 7:21</time></div></div><a href="https://web.archive.org/web/20240405053938/https://yle.onelink.me/46xJ/07zyq6zz?deep_link_sub1=74-20079888" class="aw-pqa0kd GtYAc">Avaa Yle-sovelluksessa<svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true"><path d="M15 2a1 1 0 1 0 0 2h3.586l-9.293 9.293a1 1 0 1 0 1.414 1.414L20 5.414V9a1 1 0 1 0 2 0V3a1 1 0 0 0-1-1h-6ZM5 7a1 1 0 0 0-1 1v11a1 1 0 0 0 1 1h11a1 1 0 0 0 1-1v-6a1 1 0 0 1 2 0v6a3 3 0 0 1-3 3H5a3 3 0 0 1-3-3V8a3 3 0 0 1 3-3h6a1 1 0 1 1 0 2H5Z" fill="currentColor"></path></svg></a><div class="aw-itub5i eehAxh"><div><button aria-label="Jaa artikkeli" aria-disabled="false" id="share-menu-button" aria-haspopup="true" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonText-sc-17sr1bx-3 jrqhnK kvhUhF"><span class="Buttonstyles__iconSize-sc-17sr1bx-4 Buttonstyles__IconWrapper-sc-17sr1bx-6 cazOWd dPcqZv yds-button__icon"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="aw-wi5224 fZrvxl"><path fill-rule="evenodd" clip-rule="evenodd" d="M12.43 3.078a1 1 0 0 1 1.087.207l8.182 8a1 1 0 0 1 0 1.43l-8.182 8a1 1 0 0 1-1.7-.715v-3.855h-.008c-1.968.029-3.972.988-5.827 2.417L3.61 20.389a1 1 0 0 1-1.592-.981l.5-2.597.014-.062c.23-.883.58-1.911.986-2.865.4-.94.88-1.876 1.387-2.532.964-1.246 2.07-2.138 3.405-2.709 1.057-.45 2.219-.684 3.508-.76V4a1 1 0 0 1 .612-.922Zm1.388 3.298v3.48h-1c-1.529 0-2.727.202-3.722.627-.984.42-1.826 1.081-2.609 2.093-.351.454-.753 1.206-1.129 2.09a19.46 19.46 0 0 0-.874 2.525l.277-.213c2.023-1.559 4.445-2.798 7.028-2.833h2.029v3.479L19.57 12l-5.752-5.624Z" fill="currentColor"></path></svg></span><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 WDnuQ yds-button__text">Jaa</span></button></div></div></div></header><section class="yle__article__content"><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Mikael Jyvälä</strong> tunnisti yhdeksän vuotta sitten olevansa pornoriippuvainen, kun hän näki aihetta käsittelevän Youtube-luennon.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Se oli miehen mukaan tajunnanräjäyttävä kokemus.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Yhtäkkiä avautui sellainen maailma, että minä en olekaan yksin. Luennosta tuli suuri samaistumisen kokemus, Jyvälä kertoo.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Hän etsi lisää tietoa. Kun ymmärrys lisääntyi, olo helpottui. Mukana kulkenut paha olo sai nimen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Kun päätin hakea apua, seuraavat 6–7 vuotta olivat elämäni intensiivisintä ja haastavinta aikaa, Jyvälä kertoo.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Pahimmillaan Jyvälä saattoi kuluttaa useita tunteja seksuaalisten ärsykkeiden äärellä. Ihmisten välisessä kanssakäymisessä hän koki valtavia suorituspaineita.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Ehdollistuin saamaan seksuaalisen nautinnon pornosta. Siitä tuli riittämättömyyden tunne.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Ilmaisen nettipornon lisäksi mies kulutti rahaa puhelinseksiin sekä maksullisiin esityksiin verkkokameran välityksellä. Puhelut saattoivat kestää jopa tunnin. Vaikutus näkyi puhelinlaskuissa.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Seksiä käytetään selviytymiskeinona</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Seksiriippuvuuden takia terapiaan ja vertaisryhmiin hakeutuvien ihmisten määrä on lisääntynyt, kertoo erityistason seksuaaliterapeutti <strong class="aw-ak79eh hgoSon yle__article__strong">Karoliina Kruuna</strong> (ent. Vuohtoniemi).</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Seksiriippuvaisia on asiantuntijoiden arvioiden mukaan Suomessa useita kymmeniä tuhansia. Tutkimustilastoja todellisesta määrästä ei kuitenkaan ole, muistuttaa Kruuna.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Hänen mukaansa lisääntynyt terapian tarve kertoo paitsi pakonomaisen seksikäyttäytymisen lisääntymisestä, myös siitä, että ihmiset uskaltavat hakeutua hoitoon.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Moni Kruunan terapiasohvalle istahtanut ihminen ei ole ymmärtänyt, että seksiin ja pornoon voi koukuttua.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Asiasta puhutaan nykyään enemmän, ja moni on huomannut, että omassa seksikäyttäytymisessä voi olla ongelmia, kertoo Kruuna, joka on työskennellyt aiheen parissa 15 vuotta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Pornon saatavuuden helpottuminen voi vaikuttaa pakonomaisen seksikäyttäytymisen lisääntymiseen, mutta suurempana syynä Kruuna pitää ahdistuneisuuden ja stressin kasvua.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Seksiä ja pornoa käytetään selviytymiskeinona, jolla säädellään mielialaa, luodaan hyvää oloa ja vähennetään stressiä.</p><aside class="aw-hvvcsw iWkivn yle__article__aside" aria-label="Faktalaatikko"><div class="aw-x2e1x8 cpdveM"><div class="aw-10f13pq jmkHIG"><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Aktiivisuus ja riippuvuus eivät ole sama asia</h2><div id=":R26klim:" aria-hidden="true" class="aw-rhxsvz jCTwLm"><div tabindex="-1"><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Terve seksikäyttäytyminen tuo iloa ja mielihyvää ja vaikuttaa terveyteen ja hyvinvointiin.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><a class="aw-iao6s4 drtaeR yle__article__link" href="https://web.archive.org/web/20240405053938/https://www.terveyskirjasto.fi/dlk01099/pakonomainen-seksikayttaytyminen-ns-seksiriippuvuus" role="link">Seksuaaliselle käyttäytymishäiriölle</a> on ominaista, ettei henkilö pysty hallitsemaan seksuaalisia impulsseja tai haluja, mikä johtaa pakonomaiseen pitkä-aikaiseen seksuaaliseen käyttäytymiseen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Seksiriippuvuus, johon tässä yhteydessä luetaan myös pornoriippuvuus, on hallitsematonta ja tuottaa ihmiselle mielihyvän sijaan ahdistusta tai stressiä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Riippuvuudella ei ole määrällistä rajaa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Pakonomainen seksuaalinen käyttäytymishäiriö on sisällytetty uusimpaan maailman terveysjärjestö WHO:n ylläpitämään diagnoosiluetteloon ICD-11.</p></div></div><div class="aw-1a5ns0 jNnlvt"><div><button aria-disabled="false" aria-expanded="false" aria-controls=":R26klim:" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa</span><span class="Buttonstyles__iconSize-sc-17sr1bx-4 Buttonstyles__IconWrapper-sc-17sr1bx-6 jztbuJ dPcqZv yds-button__icon"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" aria-hidden="true" class="aw-cyminj dnJDUA"><path d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414Z" fill="currentColor"></path></svg></span></button></div></div></div></div></aside><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Toipumisryhmät täynnä</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Lisääntynyt tarve näkyy myös vertaistukiryhmissä. Länsi-Suomen diakonialaitoksen Toivu riippuvuudesta -hanke sai alkunsa, koska kysyntä oli suurta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Erilaisiin terapeuttisiin ryhmiin ja pariterapiaan hakeutui ihmisiä, joilla oli seksiriippuvuuden aiheuttamia haasteita, kertoo ryhmää luotsaava <strong class="aw-ak79eh hgoSon yle__article__strong">Kalle Mäenpää</strong>.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kaikki vuoden aikana verkossa järjestetyt 13 valtakunnallista toipumisryhmää ovat olleet täynnä. Lisäksi on pidetty kolme jatkoryhmää toipumisessaan pidemmälle ehtineille sekä viisi ryhmää läheisille.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Häpeä helpottaa puhumalla</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Monesti häpeä estää avun hakemisen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Ihminen käpertyy yksinäisyyden ympärille, ja häpeä on riippuvuudelle kuin bensaa liekkeihin, Kalle Mäenpää kertoo.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20079888","@context":"https://web.archive.org/web/20240405053938/https://schema.org","image":{"@type":"ImageObject","description":"Kalle Mäenpää kertoo, että seksiriippuvuus koskettaa sekä naisia että miehiä. Naisilla on usein vielä miehiäkin suurempi kynnys hakea apua.","copyrightHolder":"Anna-Mari Vuollet / Yle","url":"https://web.archive.org/web/20240405053938/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-126188665ffde754cb5d","keywords":"riippuvuus,vertaistukitoiminta,vertaisryhmät,seksiaddiktio,Pornoriippuvuus"}}</script><div class="aw-1a00tic khcfKr"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240405053938im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1711267616/39-126188665ffde754cb5d 2x, https://web.archive.org/web/20240405053938im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_575,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1711267616/39-126188665ffde754cb5d 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240405053938im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1711267616/39-126188665ffde754cb5d 2x, https://web.archive.org/web/20240405053938im_/https://images.cdn.yle.fi/image/upload/ar_1.3333333333333333,c_fill,g_faces,h_477,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1711267616/39-126188665ffde754cb5d 1x"/><img alt="Vaalea aikuinen mies, Toivu riippuvuudesta -hankkeen projektipäällikkö Kalle Mäenpää, taustallaan Diakonialaitoksen opastaulu ja keltainen seinä." src="https://web.archive.org/web/20240405053938im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2268,w_4032,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1711267616/39-126188665ffde754cb5d" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Kalle Mäenpää kertoo, että seksiriippuvuus koskettaa sekä naisia että miehiä. Naisilla on usein vielä miehiäkin suurempi kynnys hakea apua.</span><span> Kuva: Anna-Mari Vuollet / Yle</span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Häpeää koki myös kolmikymppinen <strong class="aw-ak79eh hgoSon yle__article__strong">Kaarlo</strong>, joka tunnisti pakonomaisia piirteitä pornonkulutuksessaan jo parikymppisenä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Viime kesänä hän tunnusti pornoriippuvuuden vaimolleen ja hakeutui vertaistukiryhmään.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Häpeä on helpottanut, kun asioista on puhunut ääneen niiden oikeilla nimillä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Oli voimaannuttava kokemus tavata ihmisiä, jotka ovat samassa veneessä, Kaarlo kertoo. Hän esiintyy jutussa anonyyminä asian arkaluonteisuuden vuoksi.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kaarlo vertaa toipumista ja aivojen palkkiojärjestelmän uudelleenaktivoitumista kuntosaliharjoitteluun.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Pienin askelin jumpataan aivot kuntoon. Eihän salillakaan heti vedetä 200 kiloa rautaa.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20079888","@context":"https://web.archive.org/web/20240405053938/https://schema.org","video":{"@type":"VideoObject","description":"Kolmikymppinen Kaarlo osallistui viime syksynä Toivu riippuvuudesta -hankkeen maksuttomaan vertaistukiryhmään. Kuva ja video: Anna-Mari Vuollet / Yle","name":"Pornoriippuvuudesta toipuminen on prosessi","thumbnailUrl":"https://web.archive.org/web/20240405053938/https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-04-03T11:15:00+03:00"}}</script><div class="aw-1a00tic ircCun"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Kolmikymppinen Kaarlo osallistui viime syksynä Toivu riippuvuudesta -hankkeen maksuttomaan vertaistukiryhmään. Kuva ja video: Anna-Mari Vuollet / Yle</span></figcaption></figure><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Tavoitteena myönteinen suhde seksiin</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Myös Mikael Jyvälä toipuu parhaillaan seksiriippuvuudesta. Tärkeää on löytää myönteinen suhde seksuaalisuuteen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Jossain vaiheessa haastavinta oli hyväksyä pettymys, kun sortui ja löysi itsensä hakkaamasta päätään samaan seinään, Jyvälä kertoo.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Toipuminen voi olla pitkä prosessi, jossa voi tulla takapakkeja. Kun tietoisuus omasta seksuaalisuudesta lisääntyy, pystyy paremmin tekemään valintoja, jotka tukevat omaa seksuaalisuutta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Jyvälä on löytänyt rinnalleen ihmisen, jonka kanssa voi turvallisesti tutkia omaa seksuaalisuuttaan. Myös suhde pornoon on tasaantunut.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– En enää pelkää, että tulee viikkojen tai kuukausien putkia tai tuhlaisin siihen valtavasti rahaa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><em class="aw-18vh2pl bZqHKZ yle__article__emphasis">Seksiriippuvaisten läheisille tarkoitettujen vertaistukiryhmien määrä on korjattu nejästä viideksi 5.4. klo 7.21.</em></p></section><footer class="yle__article__footer"><div><div class="aw-1n3c5tg lkXQTI"><a href="/web/20240405053938/https://yle.fi/t/18-209306/fi" aria-label="Lisää artikkeleita aiheesta Terveys" class="aw-1viu5l0 ihpQdr">Terveys</a><a href="/web/20240405053938/https://yle.fi/t/18-206192/fi" aria-label="Lisää artikkeleita aiheesta Mielenterveysongelmat" class="aw-1viu5l0 ihpQdr">Mielenterveysongelmat</a><a href="/web/20240405053938/https://yle.fi/t/18-205088/fi" aria-label="Lisää artikkeleita aiheesta Mielenterveys" class="aw-1viu5l0 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uutiset ohi? Lakot päättyvät ja neljä muuta tärkeää juttua</a></h3></div></li></ol></div></aside></div><div style="font-size:0;visibility:hidden">.</div></div></div></div></div><div class="Decoration__FooterContainer-sc-f9321a15-0 ftPCkQ"><footer lang="fi" role="contentinfo" aria-label="Asiakaspalvelu ja yhteystiedot" class="FullWidthColorBand-sc-35326d75-0 Footer__Container-sc-e4fdef06-0 brFecg kDsZqk no-print" data-testid="region-footer"><ul class="GridSystem__GridCell-sc-59ad6967-0 Footer__List-sc-e4fdef06-1 iWrlLd fTBqHk"><li><a href="https://web.archive.org/web/20240405053938/https://yle.fi/aihe/yleisradio" class="Typography-sc-905807c5-0 kNWETm link-accent">Yle yhtiönä</a></li><li><a href="https://web.archive.org/web/20240405053938/https://yle.fi/aihe/yleisradio/tietosuoja" class="Typography-sc-905807c5-0 kNWETm link-accent">Tietosuojalauseke</a></li><li><a href="https://web.archive.org/web/20240405053938/https://yle.fi/aihe/yleisradio/saavutettavuus" class="Typography-sc-905807c5-0 kNWETm link-accent">Saavutettavuus</a></li><li><a href="https://web.archive.org/web/20240405053938/https://yle.fi/aihe/s/yleisradio/evastekaytannot" class="Typography-sc-905807c5-0 kNWETm link-accent">Evästekäytännöt</a></li><li><a href="https://web.archive.org/web/20240405053938/https://asiakaspalvelu.yle.fi/" class="Typography-sc-905807c5-0 kNWETm link-accent">Asiakaspalvelu</a></li><li><a href="https://web.archive.org/web/20240405053938/https://yle.fi/aihe/yleisradio/toihin-ylelle" class="Typography-sc-905807c5-0 kNWETm link-accent">Avoimet työpaikat</a></li><li><a href="https://web.archive.org/web/20240405053938/https://yle.fi/aihe/yleisradio/ylen-yhteystiedot" class="Typography-sc-905807c5-0 kNWETm link-accent">Ylen perus- ja yhteystiedot</a></li></ul><span><img loading="lazy" width="180" height="43" src="/web/20240405053938im_/https://yle.fi/uutiset/assets/img/vastuullista-journalismia.svg" alt="Vastuullista journalismia"/></span><a href="https://web.archive.org/web/20240405053938/https://yle.fi/"><svg viewbox="0 0 24 24" height="50" role="img" aria-label="Yle-palvelun etusivu" color="currentColor"><use xlink:href="/web/20240405053938im_/https://yle.fi/uutiset/assets/img/brand-logos-v1.svg#yle"></use></svg></a></footer></div></div><div id="scrollbar-width" style="height:1px;overflow:scroll;position:absolute;left:-100%"><div style="height:2px"></div></div></div> <script type="text/javascript">window.__INITIAL__STATE__={"pageData":{"article":{"id":"74-20079888","language":"fi","url":{"full":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20240405053938\u002Fhttps:\u002F\u002Fyle.fi\u002Fa\u002F74-20079888"},"headline":{"video":{"caption":"Mikael Jyvälä on hakenut apua pornoriippuvuuteen. 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Terapiaan hakeutuu yhä useampi.","mainMedia":[{"caption":"Mikael Jyvälä on hakenut apua pornoriippuvuuteen. 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Terapiaan hakeutuu yhä useampi.","type":"text"},{"text":"**Mikael Jyvälä** tunnisti yhdeksän vuotta sitten olevansa pornoriippuvainen, kun hän näki aihetta käsittelevän Youtube-luennon.","type":"text"},{"text":"Se oli miehen mukaan tajunnanräjäyttävä kokemus.","type":"text"},{"text":"– Yhtäkkiä avautui sellainen maailma, että minä en olekaan yksin. Luennosta tuli suuri samaistumisen kokemus, Jyvälä kertoo.","type":"text"},{"text":"Hän etsi lisää tietoa. Kun ymmärrys lisääntyi, olo helpottui. Mukana kulkenut paha olo sai nimen.","type":"text"},{"text":"– Kun päätin hakea apua, seuraavat 6–7 vuotta olivat elämäni intensiivisintä ja haastavinta aikaa, Jyvälä kertoo.","type":"text"},{"text":"Pahimmillaan Jyvälä saattoi kuluttaa useita tunteja seksuaalisten ärsykkeiden äärellä. Ihmisten välisessä kanssakäymisessä hän koki valtavia suorituspaineita.","type":"text"},{"text":"– Ehdollistuin saamaan seksuaalisen nautinnon pornosta. Siitä tuli riittämättömyyden tunne.","type":"text"},{"text":"Ilmaisen nettipornon lisäksi mies kulutti rahaa puhelinseksiin sekä maksullisiin esityksiin verkkokameran välityksellä. Puhelut saattoivat kestää jopa tunnin. Vaikutus näkyi puhelinlaskuissa.","type":"text"},{"text":"Seksiä käytetään selviytymiskeinona","level":2,"type":"heading"},{"text":"Seksiriippuvuuden takia terapiaan ja vertaisryhmiin hakeutuvien ihmisten määrä on lisääntynyt, kertoo erityistason seksuaaliterapeutti **Karoliina Kruuna** (ent. Vuohtoniemi).","type":"text"},{"text":"Seksiriippuvaisia on asiantuntijoiden arvioiden mukaan Suomessa useita kymmeniä tuhansia. Tutkimustilastoja todellisesta määrästä ei kuitenkaan ole, muistuttaa Kruuna.","type":"text"},{"text":"Hänen mukaansa lisääntynyt terapian tarve kertoo paitsi pakonomaisen seksikäyttäytymisen lisääntymisestä, myös siitä, että ihmiset uskaltavat hakeutua hoitoon.","type":"text"},{"text":"Moni Kruunan terapiasohvalle istahtanut ihminen ei ole ymmärtänyt, että seksiin ja pornoon voi koukuttua.","type":"text"},{"text":"– Asiasta puhutaan nykyään enemmän, ja moni on huomannut, että omassa seksikäyttäytymisessä voi olla ongelmia, kertoo Kruuna, joka on työskennellyt aiheen parissa 15 vuotta.","type":"text"},{"text":"Pornon saatavuuden helpottuminen voi vaikuttaa pakonomaisen seksikäyttäytymisen lisääntymiseen, mutta suurempana syynä Kruuna pitää ahdistuneisuuden ja stressin kasvua.","type":"text"},{"text":"– Seksiä ja pornoa käytetään selviytymiskeinona, jolla säädellään mielialaa, luodaan hyvää oloa ja vähennetään stressiä.","type":"text"},{"behaviour":"collapsed","content":[{"text":"Aktiivisuus ja riippuvuus eivät ole sama asia","level":2,"type":"heading"},{"text":"Terve seksikäyttäytyminen tuo iloa ja mielihyvää ja vaikuttaa terveyteen ja hyvinvointiin.","type":"text"},{"text":"[Seksuaaliselle käyttäytymishäiriölle](https:\u002F\u002Fwww.terveyskirjasto.fi\u002Fdlk01099\u002Fpakonomainen-seksikayttaytyminen-ns-seksiriippuvuus) on ominaista, ettei henkilö pysty hallitsemaan seksuaalisia impulsseja tai haluja, mikä johtaa pakonomaiseen pitkä-aikaiseen seksuaaliseen käyttäytymiseen.","type":"text"},{"text":"Seksiriippuvuus, johon tässä yhteydessä luetaan myös pornoriippuvuus, on hallitsematonta ja tuottaa ihmiselle mielihyvän sijaan ahdistusta tai stressiä.","type":"text"},{"text":"Riippuvuudella ei ole määrällistä rajaa.","type":"text"},{"text":"Pakonomainen seksuaalinen käyttäytymishäiriö on sisällytetty uusimpaan maailman terveysjärjestö WHO:n ylläpitämään diagnoosiluetteloon ICD-11.","type":"text"}],"type":"aside"},{"text":"Toipumisryhmät täynnä","level":2,"type":"heading"},{"text":"Lisääntynyt tarve näkyy myös vertaistukiryhmissä. Länsi-Suomen diakonialaitoksen Toivu riippuvuudesta -hanke sai alkunsa, koska kysyntä oli suurta.","type":"text"},{"text":"– Erilaisiin terapeuttisiin ryhmiin ja pariterapiaan hakeutui ihmisiä, joilla oli seksiriippuvuuden aiheuttamia haasteita, kertoo ryhmää luotsaava **Kalle Mäenpää**.","type":"text"},{"text":"Kaikki vuoden aikana verkossa järjestetyt 13 valtakunnallista toipumisryhmää ovat olleet täynnä. Lisäksi on pidetty kolme jatkoryhmää toipumisessaan pidemmälle ehtineille sekä viisi ryhmää läheisille.","type":"text"},{"text":"Häpeä helpottaa puhumalla","level":2,"type":"heading"},{"text":"Monesti häpeä estää avun hakemisen.","type":"text"},{"text":"– Ihminen käpertyy yksinäisyyden ympärille, ja häpeä on riippuvuudelle kuin bensaa liekkeihin, Kalle Mäenpää kertoo.","type":"text"},{"displayStyle":"normal","alt":"Vaalea aikuinen mies, Toivu riippuvuudesta -hankkeen projektipäällikkö Kalle Mäenpää, taustallaan Diakonialaitoksen opastaulu ja keltainen seinä.","source":"Anna-Mari Vuollet \u002F Yle","aspect":1.3333333333333333,"caption":"Kalle Mäenpää kertoo, että seksiriippuvuus koskettaa sekä naisia että miehiä. Naisilla on usein vielä miehiäkin suurempi kynnys hakea apua.","id":"39-126188665ffde754cb5d","type":"image","alts":[{"language":"fin","value":"Vaalea aikuinen mies, Toivu riippuvuudesta -hankkeen projektipäällikkö Kalle Mäenpää, taustallaan Diakonialaitoksen opastaulu ja keltainen seinä."}],"blurhash":"LmKTxk%%?aX8~AIWRie-ayoeWDxZ","tags":[{"label":[{"language":"fin","value":"riippuvuus"},{"language":"swe","value":"beroende"}],"extId":"18-204239"},{"label":[{"language":"fin","value":"vertaistukitoiminta"},{"language":"swe","value":"stöd av likställda"}],"extId":"18-305572"},{"label":[{"language":"fin","value":"vertaisryhmät"},{"language":"swe","value":"grupper av likställda"}],"extId":"18-23086"},{"label":[{"language":"eng","value":"Sexual Addiction"},{"language":"fin","value":"seksiaddiktio"},{"language":"swe","value":"sexberoende"}],"extId":"18-83914"},{"label":[{"language":"eng","value":"Porn Addiction (Pornography)"},{"language":"fin","value":"Pornoriippuvuus"},{"language":"swe","value":"Porraddiktion"}],"extId":"18-96474"}],"copyright":[{"language":"und","value":"Anna-Mari Vuollet \u002F Yle"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":0,"y":0,"width":4032,"height":2268}},{"name":"2:3","aspect":0.67,"coordinates":{"x":1349,"y":0,"width":2016,"height":3024}},{"name":"1:1","aspect":1,"coordinates":{"x":489,"y":0,"width":3024,"height":3024}},{"name":"5:2","aspect":2.5,"coordinates":{"x":0,"y":94,"width":4028,"height":1606}}],"height":3024,"licence":{"id":"6","name":[{"language":"und","value":"Yle"}],"properties":[]},"version":"1711267616","width":4032,"recommendedFormat":"jpg"},{"text":"Häpeää koki myös kolmikymppinen **Kaarlo**, joka tunnisti pakonomaisia piirteitä pornonkulutuksessaan jo parikymppisenä.","type":"text"},{"text":"Viime kesänä hän tunnusti pornoriippuvuuden vaimolleen ja hakeutui vertaistukiryhmään.","type":"text"},{"text":"Häpeä on helpottanut, kun asioista on puhunut ääneen niiden oikeilla nimillä.","type":"text"},{"text":"– Oli voimaannuttava kokemus tavata ihmisiä, jotka ovat samassa veneessä, Kaarlo kertoo. Hän esiintyy jutussa anonyyminä asian arkaluonteisuuden vuoksi.","type":"text"},{"text":"Kaarlo vertaa toipumista ja aivojen palkkiojärjestelmän uudelleenaktivoitumista kuntosaliharjoitteluun.","type":"text"},{"text":"– Pienin askelin jumpataan aivot kuntoon. Eihän salillakaan heti vedetä 200 kiloa rautaa.","type":"text"},{"caption":"Kolmikymppinen Kaarlo osallistui viime syksynä Toivu riippuvuudesta -hankkeen maksuttomaan vertaistukiryhmään. 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