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The Gaia Little Books Series Audiobooks | Audible.com

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</div> </div> </div> </div> </header></div> </div> </div> <span id="audibleNavigation_creditInfo" data-json='{}'></span> </div> <div id="top-2" class="slot topSlot"> </div> <div id="top-3" class="slot topSlot"> </div> <div id="top-4" class="slot topSlot"> </div> <div role="main" class="adbl-main" id="adbl-main"> <div id="center-0" class="slot centerSlot"> </div> <div id="center-1" class="slot centerSlot"> </div> <div id="center-2" class="slot centerSlot"> <form class="refinementsAndPagingForm paginationElements" data-form-id="asin"> <input type="hidden" name="asin" value="B09QH173FX" /> </form> <div class="bc-container"> <div id="" class="bc-row-responsive bc-spacing-top-base" style=""> <div class="bc-col-responsive bc-col-12"> <h1 class="bc-heading bc-color-base bc-text-bold" > The Gaia Little Books Series </h1> <span class="bc-text num-books-in-series bc-color-secondary" > 3 books in series </span> </div> </div> <div id="" class="bc-row-responsive bc-spacing-base" style=""> <div 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bc-spacing-medium" style=""> <div class="bc-col-responsive bc-col-12"> <h3 class="bc-heading bc-color-base bc-size-medium" > The Little Book of Sleep Publisher's summary </h3> </div> <div class="bc-col-responsive bc-col-12"> <style type="text/css"> .bc-expander.bc-expander-60.bc-expander-collapsed > .bc-expander-content { max-height: 60px; } </style> <div data-bc-expander-collapsed-height="60" class="bc-expander bc-expander-type-partial-collapse bc-expander-collapsed bc-expander-60"> <div class="bc-expander-content"> <div class="bc-box bc-box-padding-none series-summary-content bc-spacing-small" > <p><i>The Little Book of Sleep</i> is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.</p> <p>Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.</p> <p>With simple five- and 10-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time.</p> </div> <span class="bc-text" > ©2018 Nerina Ramlakhan (P)2018 Octopus Publishing Group </span> </div> <a class="bc-link bc-expander-toggle bc-color-base" tabindex="0" role='button' > <span class="bc-expander-show-when-collapsed"> Show more <i style="vertical-align: middle" aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-caret-down-s2 bc-icon-caret-down bc-icon-size-s2 bc-color-base" > </i> </span> <span class="bc-expander-show-when-expanded"> Show less <i style="vertical-align: middle" aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-caret-up-s2 bc-icon-caret-up bc-icon-size-s2 bc-color-base" > </i> </span> </a> </div> </div> <div class="bc-col-responsive bc-spacing-top-base bc-col-12"> <adbl-style-scope> <adbl-chip-group align="start" variant="vertical" class="related-tag-impression"> <adbl-chip href="/tag/theme/Sleep-Disorder-Audiobooks/adbl_rec_tag_0-13-1479?ref=a_search_c3_lSeries_1_13_1&ref_pageloadid=8Ss6IM7Pv7UAHVN3&plink=7QXGBx68SOmqrU4S&pageLoadId=zub1IlgF7IdaiwOY&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c" class="adbl_rec_tag_0-13-1479 related-tag">Sleep Disorder</adbl-chip> <adbl-chip href="/tag/world_tree-model_assigned/Alternative-Complementary-Medicine-Audiobooks/adbl_rec_tag_0-16-2039?ref=a_search_c3_lSeries_1_13_1&ref_pageloadid=8Ss6IM7Pv7UAHVN3&plink=7QXGBx68SOmqrU4S&pageLoadId=zub1IlgF7IdaiwOY&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c" class="adbl_rec_tag_0-16-2039 related-tag">Alternative & Complementary Medicine</adbl-chip> <adbl-chip href="/tag/theme/Physical-Exercise-Audiobooks/adbl_rec_tag_0-13-1260?ref=a_search_c3_lSeries_1_13_1&ref_pageloadid=8Ss6IM7Pv7UAHVN3&plink=7QXGBx68SOmqrU4S&pageLoadId=zub1IlgF7IdaiwOY&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c" class="adbl_rec_tag_0-13-1260 related-tag">Physical Exercise</adbl-chip> </adbl-chip-group> </adbl-style-scope> </div> </div> </div> </div> <div id="center-3-1" class="slot centerSlot"> </div> <div id="center-4" class="slot centerSlot"> <div id="membership-c4-widget" class="bc-box bc-spacing-extra-large bc-spacing-top-small bc-palette-default" > <div class="bc-box-padding-none bc-color-secondary bc-pub-clearfix" > <div class="dlp-hero"> <div class="dlp-hero-contain"> <div class="hero-img " style="height: "> <img id="" class=" js-only-element" src="https://m.media-amazon.com/images/G/01/seo/authors-project/acquisition-banners/seo-acquisition-banner-soundwave-desktop._CB1562597213_.gif" alt="You're getting a free audiobook" /> </div> <div class="hero-content full-height"> <div id="" class="bc-row bc-container dlp-v-center bc-spacing-top-none bc-color-base" style=""> <div class="bc-col bc-text-center bc-col-12"> <div id="" class="bc-row bc-spacing-none" style=""> <h4 class="bc-heading bc-color-base bc-size-large bc-text-bold" ><div class="bc-section bc-spacing-minus-mini bc-spacing-top-minus-mini" style="" > <div class="bc-section bc-spacing-mini bc-spacing-top-mini" style="" > <br />You're getting a free audiobook. </div> </div></h4> <div id="" class="bc-row bc-spacing-top-micro" style=""> <span class="bc-text bc-size-base bc-color-secondary" > <div class="bc-section bc-spacing-minus-mini bc-spacing-top-minus-mini" style="" > <div class="bc-section bc-spacing-mini bc-spacing-top-mini" style="" > $14.95 per month after 30 days. 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class="bc-popover-inner" style=""> <span> <ul class="bc-list bc-pub-overflow-hidden bc-spacing-small bc-size-small bc-color-secondary bc-list-nostyle"> <li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Little Book of Sleep</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > The Art of Natural Sleep </li> <li class="bc-list-item" > By: Dr Nerina Ramlakhan </li> <li class="bc-list-item" > Narrated by: Dr Nerina Ramlakhan </li> <li class="bc-list-item" > Length: 1 hr and 36 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon 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bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> </div> <span class="bc-text bc-pub-offscreen" >0 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 0 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p><i>The Little Book of Sleep</i> is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.</p> </p> </div> </div> </div> <div class="bc-col-responsive bc-spacing-top-s1 bc-col-12"> <div data-trigger="sample-player-B07D2J9JL4" class="bc-trigger bc-pub-inline bc-trigger-playerbutton"> <span id="sample-player-B07D2J9JL4" class="bc-button bc-button-secondary bc-button-player bc-button-audio-has-countdown bc-button-small"> <button class="bc-button-text" data-mp3="https://samples.audible.com/bk/orio/001849/bk_orio_001849_sample.mp3" sample-asin="B07D2J9JL4" sample-ajax-token="gla638/SKP4ngJzf6guD96UUNF6G66TrYC6sDFoAAAABAAAAAGdIS7VyYXcAAAAAFVfwRGgNifE9xfqJS///" sample-content-source="SearchResults" aria-label="Play Sample for The Little Book of Sleep" data-play-label="Play Sample for The Little Book of Sleep" data-pause-label="Pause Sample for The Little Book of Sleep" data-load-label="Loading Sample for The Little Book of Sleep" type="button" 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bc-col-12"> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item" > <h3 class="bc-heading bc-color-link bc-pub-break-word bc-size-medium" > <a class="bc-link bc-color-link" tabindex="0" href="/pd/The-Little-Book-of-Sleep-Audiobook/B07D2J9JL4?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lProduct_1_1">The Little Book of Sleep</a> </h3> </li> <li class="bc-list-item subtitle" > <span class="bc-text bc-size-base bc-color-secondary" >The Art of Natural Sleep</span> </li> <li class="bc-list-item authorLabel" > <span class="bc-text bc-size-small bc-color-secondary" > By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Dr+Nerina+Ramlakhan&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lAuthor_1_1_1">Dr Nerina Ramlakhan</a> </span> </li> <li class="bc-list-item narratorLabel" > <span class="bc-text bc-size-small bc-color-secondary" > Narrated by: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchNarrator=Dr+Nerina+Ramlakhan&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lNarrator_1_1_1">Dr Nerina Ramlakhan</a> </span> </li> <li class="bc-list-item runtimeLabel" > <span class="bc-text bc-size-small bc-color-secondary" >Length: 1 hr and 36 mins</span> </li> <li class="bc-list-item releaseDateLabel" > <span 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class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Little Book of Resilience</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > Embracing Life&rsquo;s Challenges in Simple Steps </li> <li class="bc-list-item" > By: Cheryl Rickman </li> <li class="bc-list-item" > Narrated by: Camilla Rockley </li> <li class="bc-list-item" > Length: 1 hr and 27 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon 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class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 2 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="half-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-left-fill-s2 bc-icon-star-left-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >4.5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 2 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, <i>The Little Book of Resilience </i>provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.</p> </p> </div> </div> </div> <div class="bc-col-responsive bc-spacing-top-s1 bc-col-12"> <div data-trigger="sample-player-1856754251" class="bc-trigger bc-pub-inline bc-trigger-playerbutton"> <span id="sample-player-1856754251" class="bc-button bc-button-secondary bc-button-player bc-button-audio-has-countdown bc-button-small"> <button class="bc-button-text" data-mp3="https://samples.audible.com/bk/orio/002197/bk_orio_002197_sample.mp3" sample-asin="1856754251" sample-ajax-token="ghjKmvkWMGLfDscSkP+Zgj1nPUxMpURfnVAAAhwAAAABAAAAAGdIS7VyYXcAAAAAFVfwRGgNifE9xfqJS///" sample-content-source="SearchResults" aria-label="Play Sample for The Little Book of Resilience" data-play-label="Play Sample for The Little Book of Resilience" data-pause-label="Pause Sample for The Little Book of Resilience" data-load-label="Loading Sample for The Little Book of Resilience" type="button" tabindex="0"> <span class="bc-text bc-button-text-inner bc-size-action-small" > <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-pause-s2 bc-button-player-icon-pause bc-button-player-icon bc-hidden bc-icon-pause bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-play-s2 bc-button-player-icon-play bc-button-player-icon bc-icon-play bc-color-base" > </i> <span class="bc-text bc-button-player-label-play" > Sample </span> <span class="bc-text bc-button-audio-countdown-text bc-hidden" ></span> <img id="" class="bc-button-loading-state bc-hidden bc-button-player-image bc-button-player-loading-small js-only-element" src="https://m.media-amazon.com/images/G/01/audibleweb/brickcity/1.0/player/spinner/spinner-black._V533714622_.svg" style="vertical-align: middle" role='status' /> </span> </button> </span> </div> </div> </div> </div> <div class="bc-col-responsive bc-col-7"> <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-12"> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item" > <h3 class="bc-heading bc-color-link bc-pub-break-word bc-size-medium" > <a class="bc-link bc-color-link" tabindex="0" href="/pd/The-Little-Book-of-Resilience-Audiobook/1856754251?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lProduct_1_2">The Little Book of Resilience</a> </h3> </li> <li class="bc-list-item subtitle" > <span class="bc-text bc-size-base bc-color-secondary" >Embracing Life&rsquo;s Challenges in Simple Steps</span> </li> <li class="bc-list-item authorLabel" > <span class="bc-text bc-size-small bc-color-secondary" > By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Cheryl+Rickman&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lAuthor_1_2_1">Cheryl Rickman</a> </span> </li> <li class="bc-list-item narratorLabel" > <span class="bc-text bc-size-small bc-color-secondary" > Narrated by: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchNarrator=Camilla+Rockley&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lNarrator_1_2_1">Camilla Rockley</a> </span> </li> <li class="bc-list-item runtimeLabel" > <span class="bc-text bc-size-small bc-color-secondary" >Length: 1 hr and 27 mins</span> </li> <li class="bc-list-item releaseDateLabel" > <span class="bc-text bc-size-small bc-color-secondary" >Release date: 09-05-19 </span> </li> <li class="bc-list-item languageLabel" > <span class="bc-text bc-size-small bc-color-secondary" >Language: English </span> </li> <li class="bc-list-item ratingsLabel" > <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base 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<li class="bc-list-item" > <h2 class="bc-heading bc-color-base bc-text-bold" >The Little Book of Meditation</h2> </li> <li class="bc-list-item bc-spacing-micro bc-size-base bc-color-base" > 10 Minutes a Day to More Relaxation, Energy and Creativity </li> <li class="bc-list-item" > By: Dr Patrizia Collard </li> <li class="bc-list-item" > Narrated by: Helen Keeley </li> <li class="bc-list-item" > Length: 1 hr and 36 mins </li> <li class="bc-list-item" > Unabridged </li> </ul> </span> <span> <ul class="bc-list bc-spacing-small bc-size-mini bc-color-secondary bc-list-nostyle"> <li class="bc-list-item bc-spacing-micro" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Overall </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" 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bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 3 </div> </div> </li> <li class="bc-list-item" > <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-4"> Story </div> <div class="bc-col-responsive bc-col-8"> <div class="bc-review-stars"> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> <span class="full-review-star"> <i aria-hidden="true" class="bc-icon bc-icon-fill-base bc-icon-star-empty-s2 bc-icon-star-empty bc-icon-size-small bc-color-base" > </i> <i aria-hidden="true" class="bc-icon bc-icon-fill-progress bc-icon-star-fill-s2 bc-icon-star-fill bc-icon-size-small bc-color-progress" > </i> </span> </div> <span class="bc-text bc-pub-offscreen" >5 out of 5 stars</span> <span class="bc-letter-space bc-letter-space-mini"></span> 2 </div> </div> </li> </ul> </span> <p class="bc-text bc-spacing-small bc-spacing-top-none bc-size-small bc-color-base"> <p>Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of <i>The Little Book of Mindfulness</i>, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. </p> </p> </div> </div> </div> <div class="bc-col-responsive bc-spacing-top-s1 bc-col-12"> <div data-trigger="sample-player-1856754138" class="bc-trigger bc-pub-inline bc-trigger-playerbutton"> <span id="sample-player-1856754138" class="bc-button bc-button-secondary bc-button-player bc-button-audio-has-countdown bc-button-small"> <button class="bc-button-text" data-mp3="https://samples.audible.com/bk/orio/001994/bk_orio_001994_sample.mp3" sample-asin="1856754138" sample-ajax-token="giUBTC7uHEGlCGiS1i5kAoH2+4wPWkCn/fce/lUAAAABAAAAAGdIS7VyYXcAAAAAFVfwRGgNifE9xfqJS///" sample-content-source="SearchResults" aria-label="Play Sample for The Little Book of Meditation" data-play-label="Play Sample for The Little Book of Meditation" 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</span> </div> </div> </div> </div> <div class="bc-col-responsive bc-col-7"> <div id="" class="bc-row-responsive" style=""> <div class="bc-col-responsive bc-col-12"> <span> <ul class="bc-list bc-list-nostyle"> <li class="bc-list-item" > <h3 class="bc-heading bc-color-link bc-pub-break-word bc-size-medium" > <a class="bc-link bc-color-link" tabindex="0" href="/pd/The-Little-Book-of-Meditation-Audiobook/1856754138?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lProduct_1_3">The Little Book of Meditation</a> </h3> </li> <li class="bc-list-item subtitle" > <span class="bc-text bc-size-base bc-color-secondary" >10 Minutes a Day to More Relaxation, Energy and Creativity</span> </li> <li class="bc-list-item authorLabel" > <span class="bc-text bc-size-small bc-color-secondary" > By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Patrizia-Collard/B00I0C3ZBG?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lAuthor_1_3_1">Dr Patrizia Collard</a> </span> </li> <li class="bc-list-item narratorLabel" > <span class="bc-text bc-size-small bc-color-secondary" > Narrated by: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchNarrator=Helen+Keeley&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_lNarrator_1_3_1">Helen Keeley</a> </span> </li> <li class="bc-list-item runtimeLabel" > <span class="bc-text bc-size-small bc-color-secondary" >Length: 1 hr and 36 mins</span> </li> <li class="bc-list-item releaseDateLabel" > <span 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bc-col-1"> <i aria-hidden="true" class="bc-icon bc-icon-fill-error bc-icon-exclamation-triangle-s2 bc-icon-exclamation-triangle bc-icon-size-small bc-color-error" > </i> </div> <div class="bc-col-responsive bc-col-11"> <div class="bc-section" style="" > <h2 class="bc-heading bc-color-error bc-size-base bc-text-bold" > Unfollow podcast failed </h2> </div> <div class="bc-section bc-spacing-top-micro" style="" > <span class="bc-text bc-color-base" > <span class="bc-text" >Please try again</span> </span> </div> </div> </div> </div> </div> </div> <div id="" class="bc-row bc-spacing-top-none" style=""> <div id="adbl-buy-box-price-2" class="bc-section bc-spacing-none adblBuyBoxPrice" style="" > <p id="buybox-regular-price-2" class="bc-text buybox-regular-price bc-spacing-none bc-spacing-top-none bc-text-left"> <span class="bc-text bc-size-base bc-color-base" >Regular price: </span> <span class="bc-text bc-size-base bc-color-base" > $5.08 </span> <span class="bc-text adblBuyBoxCreditCost bc-hidden bc-color-base" id="adbl_buybox_credit_cost" > or 1 credit </span> </p> <p id="buybox-member-price-2" class="bc-text buybox-member-price bc-hidden bc-spacing-none bc-spacing-top-none bc-text-left"> <span class="bc-text bc-size-base bc-color-base" >Sale price:</span> <span class="bc-text bc-size-base bc-color-price" >$5.08</span> <span class="bc-text adblBuyBoxCreditCost bc-hidden bc-color-base" id="adbl_buybox_credit_cost" > or 1 credit </span> </p> </div> <!-- include nested components --> </div> <div id="" class="bc-row bc-spacing-top-micro" style=""> <span class="bc-button bc-button-primary bc-spacing-top-mini bc-button-small"> <a class="bc-button-text" href="/pd/The-Little-Book-of-Meditation-Audiobook/1856754138?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=ae77544a-4f02-4042-bed0-641b7aadbd7d&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=B3gz3MQVqZR7fn2W&pageLoadId=GYolRKU6xG3BxRHD&creativeId=b570234c-250a-43ff-be6b-ca1b4c5d7caa&ref=a_series_Th_c5_a_list_product-0" tabindex="0" role="button"> <span class="bc-text bc-button-text-inner bc-size-action-small" > Try for $0.00 </span> </a> </span> <!-- include nested components --> <!-- include nested components --> </div> </div> </div> </div> </div> </div> </div> </div> <div class="bc-col-responsive bc-spacing-base bc-spacing-top-base bc-col-12"> <div class="bc-divider"> </div> </div> </div> </li> </ul> </span> </div> </div> </div> </div> <div id="center-6" class="slot centerSlot"> </div> <div id="center-7" class="slot centerSlot"> </div> <div id="center-8" class="slot centerSlot"> </div> <div id="center-9" class="slot centerSlot"> </div> <div id="center-10" class="slot centerSlot"> <adbl-style-scope class="light lego-padding-top-none lego-padding-bottom-none"> <adbl-stack spacing="md"> <adbl-product-carousel id="SeriestoSeries" size="sm" aria-label=""> <adbl-content-header slot="header" action-url="" action-text="View all"> <h3 slot="title">Similar series</h3> <p slot="subtitle"></p> </adbl-content-header> 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href="/search?searchAuthor=Colin+Reiss&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_lAuthor_3_1">Colin Reiss</a> </adbl-metadata> </adbl-metadata-group> </adbl-product-grid-item> <adbl-product-grid-item> <a href="/pd/Bedtime-Meditations-for-Kids-Part-1-Audiobook/B07XZNW2FJ?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_4" slot="image" tabindex='-1'> <div class="adbl-asin-impression " data-asin="B07XZNW2FJ" data-widget="product-carousel" data-position="4" data-face-out="" data-source="" data-url="/pd/Bedtime-Meditations-for-Kids-Part-1-Audiobook/B07XZNW2FJ?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_4" > <adbl-product-image> <img src="https://m.media-amazon.com/images/I/51GIa1C6ASL._SL240_.jpg" alt="Bedtime Meditations for Kids Part 1 Audiobook By Bed Castle, Rose Rowe cover art" srcset="https://m.media-amazon.com/images/I/51GIa1C6ASL._SL500_.jpg 2x, https://m.media-amazon.com/images/I/51GIa1C6ASL._SL240_.jpg 240w, https://m.media-amazon.com/images/I/51GIa1C6ASL._SL212_.jpg 212w, https://m.media-amazon.com/images/I/51GIa1C6ASL._SL144_.jpg 144w, https://m.media-amazon.com/images/I/51GIa1C6ASL._SL140_.jpg 140w, https://m.media-amazon.com/images/I/51GIa1C6ASL._SL127_.jpg 127w, https://m.media-amazon.com/images/I/51GIa1C6ASL._SL119_.jpg 119w"/> </adbl-product-image> </div> </a> <adbl-metadata-group slot="metadata"> <adbl-metadata slot="title"> <a href="/pd/Bedtime-Meditations-for-Kids-Part-1-Audiobook/B07XZNW2FJ?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_4">Bedtime Meditations for Kids Part 1</a> </adbl-metadata> <adbl-metadata slot="author"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Bed+Castle&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_lAuthor_4_1">Bed Castle</a>, and others </adbl-metadata> </adbl-metadata-group> </adbl-product-grid-item> <adbl-product-grid-item> <a href="/pd/Mental-Hygiene-How-to-Change-Your-Mind-Audiobook/B07H9FJ81B?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_5" slot="image" tabindex='-1'> <div class="adbl-asin-impression " data-asin="B07H9FJ81B" data-widget="product-carousel" data-position="5" data-face-out="" data-source="" data-url="/pd/Mental-Hygiene-How-to-Change-Your-Mind-Audiobook/B07H9FJ81B?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_5" > <adbl-product-image> <img src="https://m.media-amazon.com/images/I/511TlnQyhdL._SL240_.jpg" alt="Mental Hygiene: How to Change Your Mind Audiobook By Anthony Glenn cover art" 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bc-color-link" tabindex="0" href="/author/Anthony-Glenn/B07FBPSCN6?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_lAuthor_5_1">Anthony Glenn</a> </adbl-metadata> </adbl-metadata-group> </adbl-product-grid-item> <adbl-product-grid-item> <a href="/pd/Cognitive-Behavioral-Therapy-Audiobook/B07L5XDVWJ?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_6" slot="image" tabindex='-1'> <div class="adbl-asin-impression " data-asin="B07L5XDVWJ" data-widget="product-carousel" data-position="6" data-face-out="" data-source="" data-url="/pd/Cognitive-Behavioral-Therapy-Audiobook/B07L5XDVWJ?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_6" > <adbl-product-image> <img src="https://m.media-amazon.com/images/I/51VwspKAgeL._SL240_.jpg" alt="Cognitive Behavioral Therapy Audiobook By Adam Hunter cover art" srcset="https://m.media-amazon.com/images/I/51VwspKAgeL._SL500_.jpg 2x, https://m.media-amazon.com/images/I/51VwspKAgeL._SL240_.jpg 240w, https://m.media-amazon.com/images/I/51VwspKAgeL._SL212_.jpg 212w, https://m.media-amazon.com/images/I/51VwspKAgeL._SL144_.jpg 144w, https://m.media-amazon.com/images/I/51VwspKAgeL._SL140_.jpg 140w, https://m.media-amazon.com/images/I/51VwspKAgeL._SL127_.jpg 127w, https://m.media-amazon.com/images/I/51VwspKAgeL._SL119_.jpg 119w"/> </adbl-product-image> </div> </a> <adbl-metadata-group slot="metadata"> <adbl-metadata slot="title"> <a href="/pd/Cognitive-Behavioral-Therapy-Audiobook/B07L5XDVWJ?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_6">Cognitive Behavioral Therapy</a> </adbl-metadata> <adbl-metadata slot="author"> By: <a class="bc-link bc-color-link" tabindex="0" href="/search?searchAuthor=Adam+Hunter&ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_lAuthor_6_1">Adam Hunter</a> </adbl-metadata> </adbl-metadata-group> </adbl-product-grid-item> <adbl-product-grid-item> <a href="/pd/Your-Well-Being-Workbook-for-OCD-A-Practical-Guide-to-Help-Overcome-Compulsions-and-Obsessions-Manage-Your-Anxiety-and-Take-Mindful-Steps-to-Recovery-Audiobook/B0D1HQQ794?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_7" slot="image" tabindex='-1'> <div class="adbl-asin-impression " data-asin="B0D1HQQ794" data-widget="product-carousel" data-position="7" data-face-out="" data-source="" 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slot="metadata"> <adbl-metadata slot="title"> <a href="/pd/Overthinking-Audiobook/B0BDBP2JYG?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_8">Overthinking</a> </adbl-metadata> <adbl-metadata slot="author"> By: <a class="bc-link bc-color-link" tabindex="0" href="/author/Robert-Cardone/B0B9479CTJ?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_lAuthor_8_1">Robert Cardone</a>, and others </adbl-metadata> </adbl-metadata-group> </adbl-product-grid-item> <adbl-product-grid-item> <a href="/pd/Herbal-Medicine-Vol1-Audiobook/B084MDQPHY?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_9" slot="image" tabindex='-1'> <div class="adbl-asin-impression " data-asin="B084MDQPHY" data-widget="product-carousel" data-position="9" data-face-out="" data-source="" data-url="/pd/Herbal-Medicine-Vol1-Audiobook/B084MDQPHY?ref_pageloadid=zub1IlgF7IdaiwOY&pf_rd_p=2feb1981-ce9d-438d-ab14-86799c9ef174&pf_rd_r=81N4N91XCZ9QC5PS4K85&plink=JTw56yRY3TeIPsMl&pageLoadId=GYolRKU6xG3BxRHD&creativeId=0af2a489-14b7-432e-9a67-0e4657ded0c8&ref=a_series_Th_c11_adblp13nssbo_9" > <adbl-product-image> <img src="https://m.media-amazon.com/images/I/516J1v01AzL._SL240_.jpg" alt="Herbal Medicine: Vol.1 Audiobook By Stephanie Desjardins cover art" srcset="https://m.media-amazon.com/images/I/516J1v01AzL._SL500_.jpg 2x, 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a=[],d=1;d<=arguments.length;d++)arguments[d]&&a.push(arguments[d]);c.apply(this,a)}},log:function(c){r.console&&console.log&&console.log(c)},getOption:function(c){return this[c]?this[c]:!1},getOptions:function(){return this},setOption:function(c, a){this[c]=a},setOptions:function(c){for(var a in c)"undefined"!==typeof c[a]&&this.setOption(a,c[a])}})})(b);(function(b){a.Face=a.Base.extend({autoStart:!0,dividers:[],factory:!1,lists:[],constructor:function(c,a){this.dividers=[];this.lists=[];this.base(a);this.factory=c},build:function(){this.autoStart&&this.start()},createDivider:function(c,a,d){"boolean"!=typeof a&&a||(d=a,a=c);var f=['\x3cspan class\x3d"'+this.factory.classes.dot+' top"\x3e\x3c/span\x3e','\x3cspan class\x3d"'+this.factory.classes.dot+ ' bottom"\x3e\x3c/span\x3e'].join("");d&&(f="");c=this.factory.localize(c);c=['\x3cspan class\x3d"'+this.factory.classes.divider+" "+(a?a:"").toLowerCase()+'"\x3e','\x3cspan class\x3d"'+this.factory.classes.label+'"\x3e'+(c?c:"")+"\x3c/span\x3e",f,"\x3c/span\x3e"];c=b(c.join(""));this.dividers.push(c);return c},createList:function(c,g){"object"===("undefined"===typeof c?"undefined":p(c))&&(g=c,c=0);c=new a.List(this.factory,c,g);this.lists.push(c);return c},reset:function(){this.factory.time=new a.Time(this.factory, this.factory.original?Math.round(this.factory.original):0,{minimumDigits:this.factory.minimumDigits});this.flip(this.factory.original,!1)},appendDigitToClock:function(c){c.$el.append(!1)},addDigit:function(c){c=this.createList(c,{classes:{active:this.factory.classes.active,before:this.factory.classes.before,flip:this.factory.classes.flip}});this.appendDigitToClock(c)},start:function(){},stop:function(){},autoIncrement:function(){this.factory.countdown?this.decrement():this.increment()},increment:function(){this.factory.time.addSecond()}, decrement:function(){0==this.factory.time.getTimeSeconds()?this.factory.stop():this.factory.time.subSecond()},flip:function(c,a){var d=this;b.each(c,function(c,b){(c=d.lists[c])?(a||b==c.digit||c.play(),c.select(b)):d.addDigit(b)})}})})(b);(function(b){a.Factory=a.Base.extend({animationRate:1E3,autoStart:!0,callbacks:{destroy:!1,create:!1,init:!1,interval:!1,start:!1,stop:!1,reset:!1},classes:{active:"flip-clock-active",before:"flip-clock-before",divider:"flip-clock-divider",dot:"flip-clock-dot", label:"flip-clock-label",flip:"flip",play:"play",wrapper:"flip-clock-wrapper"},clockFace:"HourlyCounter",countdown:!1,defaultClockFace:"HourlyCounter",defaultLanguage:"english",$el:!1,face:!0,lang:!1,language:"english",translation:{},minimumDigits:0,original:!1,running:!1,time:!1,timer:!1,$wrapper:!1,constructor:function(c,g,d){d||(d={});this.lists=[];this.running=!1;this.base(d);this.$wrapper=this.$el=b(c).addClass(this.classes.wrapper);this.original=g instanceof Date?g:g?Math.round(g):0;this.time= new a.Time(this,this.original,{minimumDigits:this.minimumDigits,animationRate:this.animationRate});this.timer=new a.Timer(this,d);this.loadLanguage(this.language);this.loadClockFace(this.clockFace,d);this.autoStart&&this.start()},loadClockFace:function(c,g){var d=!1;c=c.ucfirst()+"Face";this.face.stop&&(this.stop(),d=!0);this.$el.html("");this.time.minimumDigits=this.minimumDigits;c=a[c]?new a[c](this,g):new a[this.defaultClockFace+"Face"](this,g);c.build();this.face=c;d&&this.start();return this.face}, loadLanguage:function(c){return this.lang=this.translation?this.translation:a.Lang[c.ucfirst()]?a.Lang[c.ucfirst()]:a.Lang[c]?a.Lang[c]:a.Lang[this.defaultLanguage]},localize:function(c,a){var d=this.lang;if(!c)return null;var b=c.toLowerCase();"object"==("undefined"===typeof a?"undefined":p(a))&&(d=a);return d&&d[b]?d[b]:c},start:function(c){var a=this;a.running||a.countdown&&!(a.countdown&&0<a.time.time)?a.log("Trying to start timer when countdown already at 0"):(a.face.start(a.time),a.timer.start(function(){a.flip(); "function"===typeof c&&c()}))},stop:function(c){this.face.stop();this.timer.stop(c);for(var a in this.lists)this.lists.hasOwnProperty(a)&&this.lists[a].stop()},reset:function(c){this.timer.reset(c);this.face.reset()},setTime:function(c){this.time.time=c;this.flip(!0)},getTime:function(c){return this.time},setCountdown:function(c){var a=this.running;this.countdown=c?!0:!1;a&&(this.stop(),this.start())},flip:function(c){this.face.flip(!1,c)}})})(b);(function(b){a.List=a.Base.extend({digit:0,classes:{active:"flip-clock-active", before:"flip-clock-before",flip:"flip"},factory:!1,$el:!1,$obj:!1,items:[],lastDigit:0,constructor:function(c,a,d){this.factory=c;this.lastDigit=this.digit=a;this.$obj=this.$el=this.createList();0<a&&this.select(a);this.factory.$el.append(this.$el)},select:function(c){"undefined"!==typeof c&&(this.digit=c);this.digit!=this.lastDigit&&(c=this.$el.find("."+this.classes.before).removeClass(this.classes.before),this.$el.find("."+this.classes.active).removeClass(this.classes.active).addClass(this.classes.before), this.appendListItem(this.classes.active,this.digit),c.remove(),this.lastDigit=this.digit)},play:function(){this.$el.addClass(this.factory.classes.play)},stop:function(){var c=this;setTimeout(function(){c.$el.removeClass(c.factory.classes.play)},this.factory.timer.interval)},createListItem:function(c,a){return['\x3cli class\x3d"'+(c?c:"")+'"\x3e','\x3ca\x3e\x3cdiv class\x3d"up"\x3e\x3cdiv class\x3d"shadow"\x3e\x3c/div\x3e','\x3cdiv class\x3d"inn"\x3e'+(a?a:"")+"\x3c/div\x3e",'\x3c/div\x3e\x3cdiv class\x3d"down"\x3e\x3cdiv class\x3d"shadow"\x3e\x3c/div\x3e', '\x3cdiv class\x3d"inn"\x3e'+(a?a:"")+"\x3c/div\x3e","\x3c/div\x3e\x3c/a\x3e\x3c/li\x3e"].join("")},appendListItem:function(c,a){c=this.createListItem(c,a);this.$el.append(c)},createList:function(){var c=this.getPrevDigit()?this.getPrevDigit():this.digit;return b(['\x3cul class\x3d"'+this.classes.flip+" "+(this.factory.running?this.factory.classes.play:"")+'"\x3e',this.createListItem(this.classes.before,c),this.createListItem(this.classes.active,this.digit),"\x3c/ul\x3e"].join(""))},getNextDigit:function(){return 9== this.digit?0:this.digit+1},getPrevDigit:function(){return 0==this.digit?9:this.digit-1}})})(b);(function(b){String.prototype.ucfirst=function(){return this.substr(0,1).toUpperCase()+this.substr(1)};b.fn.FlipClock=function(c,g){return new a(b(this),c,g)};b.fn.flipClock=function(c,a){return b.fn.FlipClock(c,a)}})(b);(function(b){a.Time=a.Base.extend({time:0,factory:!1,minimumDigits:0,constructor:function(c,a,b){"object"!=("undefined"===typeof b?"undefined":p(b))&&(b={});b.minimumDigits||(b.minimumDigits= c.minimumDigits);this.base(b);this.factory=c;a&&(this.time=a)},convertDigitsToArray:function(c){var a=[];c=c.toString();for(var b=0;b<c.length;b++)c[b].match(/^\d*$/g)&&a.push(c[b]);return a},digit:function(c){var a=this.toString(),b=a.length;return a[b-c]?a[b-c]:!1},digitize:function(c){var a=[];b.each(c,function(c,b){b=b.toString();1==b.length&&(b="0"+b);for(c=0;c<b.length;c++)a.push(b.charAt(c))});a.length>this.minimumDigits&&(this.minimumDigits=a.length);if(this.minimumDigits>a.length)for(c=a.length;c< this.minimumDigits;c++)a.unshift("0");return a},getDateObject:function(){return this.time instanceof Date?this.time:new Date((new Date).getTime()+1E3*this.getTimeSeconds())},getDayCounter:function(a){var b=[this.getDays(),this.getHours(!0),this.getMinutes(!0)];a&&b.push(this.getSeconds(!0));return this.digitize(b)},getDays:function(a){var b=this.getTimeSeconds()/60/60/24;a&&(b%=7);return Math.floor(b)},getHourCounter:function(){return this.digitize([this.getHours(),this.getMinutes(!0),this.getSeconds(!0)])}, getHourly:function(){return this.getHourCounter()},getHours:function(a){var b=this.getTimeSeconds()/60/60;a&&(b%=24);return Math.floor(b)},getMilitaryTime:function(a,b){"undefined"===typeof b&&(b=!0);a||(a=this.getDateObject());var d=[a.getHours(),a.getMinutes()];!0===b&&d.push(a.getSeconds());return this.digitize(d)},getMinutes:function(a){var b=this.getTimeSeconds()/60;a&&(b%=60);return Math.floor(b)},getMinuteCounter:function(){return this.digitize([this.getMinutes(),this.getSeconds(!0)])},getTimeSeconds:function(a){a|| (a=new Date);return this.time instanceof Date?this.factory.countdown?Math.max(this.time.getTime()/1E3-a.getTime()/1E3,0):a.getTime()/1E3-this.time.getTime()/1E3:this.time},getTime:function(a,b){"undefined"===typeof b&&(b=!0);a||(a=this.getDateObject());console.log(a);var d=a.getHours(),d=[12<d?d-12:0===d?12:d,a.getMinutes()];!0===b&&d.push(a.getSeconds());return this.digitize(d)},getSeconds:function(a){var b=this.getTimeSeconds();a&&(b=60==b?0:b%60);return Math.ceil(b)},getWeeks:function(a){var b= this.getTimeSeconds()/60/60/24/7;a&&(b%=52);return Math.floor(b)},removeLeadingZeros:function(a,g){var d=0,f=[];b.each(g,function(b,e){b<a?d+=parseInt(g[b],10):f.push(g[b])});return 0===d?f:g},addSeconds:function(a){this.time instanceof Date?this.time.setSeconds(this.time.getSeconds()+a):this.time+=a},addSecond:function(){this.addSeconds(1)},subSeconds:function(a){this.time instanceof Date?this.time.setSeconds(this.time.getSeconds()-a):this.time-=a},subSecond:function(){this.subSeconds(1)},toString:function(){return this.getTimeSeconds().toString()}})})(b); (function(b){a.Timer=a.Base.extend({callbacks:{destroy:!1,create:!1,init:!1,interval:!1,start:!1,stop:!1,reset:!1},count:0,factory:!1,interval:1E3,animationRate:1E3,constructor:function(a,b){this.base(b);this.factory=a;this.callback(this.callbacks.init);this.callback(this.callbacks.create)},getElapsed:function(){return this.count*this.interval},getElapsedTime:function(){return new Date(this.time+this.getElapsed())},reset:function(a){clearInterval(this.timer);this.count=0;this._setInterval(a);this.callback(this.callbacks.reset)}, start:function(a){this.factory.running=!0;this._createTimer(a);this.callback(this.callbacks.start)},stop:function(a){this.factory.running=!1;this._clearInterval(a);this.callback(this.callbacks.stop);this.callback(a)},_clearInterval:function(){clearInterval(this.timer)},_createTimer:function(a){this._setInterval(a)},_destroyTimer:function(a){this._clearInterval();this.timer=!1;this.callback(a);this.callback(this.callbacks.destroy)},_interval:function(a){this.callback(this.callbacks.interval);this.callback(a); this.count++},_setInterval:function(a){var b=this;b._interval(a);b.timer=setInterval(function(){b._interval(a)},this.interval)}})})(b);(function(b){a.TwentyFourHourClockFace=a.Face.extend({constructor:function(a,b){this.base(a,b)},build:function(c){var g=this,d=this.factory.$el.find("ul");this.factory.time.time||(this.factory.original=new Date,this.factory.time=new a.Time(this.factory,this.factory.original));c=c?c:this.factory.time.getMilitaryTime(!1,this.showSeconds);c.length>d.length&&b.each(c, function(a,c){g.createList(c)});this.createDivider();this.createDivider();b(this.dividers[0]).insertBefore(this.lists[this.lists.length-2].$el);b(this.dividers[1]).insertBefore(this.lists[this.lists.length-4].$el);this.base()},flip:function(a,b){this.autoIncrement();a=a?a:this.factory.time.getMilitaryTime(!1,this.showSeconds);this.base(a,b)}})})(b);(function(b){a.CounterFace=a.Face.extend({shouldAutoIncrement:!1,constructor:function(a,b){"object"!=("undefined"===typeof b?"undefined":p(b))&&(b={}); a.autoStart=b.autoStart?!0:!1;b.autoStart&&(this.shouldAutoIncrement=!0);a.increment=function(){a.countdown=!1;a.setTime(a.getTime().getTimeSeconds()+1)};a.decrement=function(){a.countdown=!0;var b=a.getTime().getTimeSeconds();0<b&&a.setTime(b-1)};a.setValue=function(b){a.setTime(b)};a.setCounter=function(b){a.setTime(b)};this.base(a,b)},build:function(){var a=this,g=this.factory.$el.find("ul"),d=this.factory.getTime().digitize([this.factory.getTime().time]);d.length>g.length&&b.each(d,function(b, d){a.createList(d).select(d)});b.each(this.lists,function(a,c){c.play()});this.base()},flip:function(a,b){this.shouldAutoIncrement&&this.autoIncrement();a||(a=this.factory.getTime().digitize([this.factory.getTime().time]));this.base(a,b)},reset:function(){this.factory.time=new a.Time(this.factory,this.factory.original?Math.round(this.factory.original):0);this.flip()}})})(b);(function(b){a.DailyCounterFace=a.Face.extend({showSeconds:!0,constructor:function(a,b){this.base(a,b)},build:function(a){var f= this,d=this.factory.$el.find("ul"),e=0;a=a?a:this.factory.time.getDayCounter(this.showSeconds);a.length>d.length&&b.each(a,function(a,b){f.createList(b)});this.showSeconds?b(this.createDivider("Seconds")).insertBefore(this.lists[this.lists.length-2].$el):e=2;b(this.createDivider("Minutes")).insertBefore(this.lists[this.lists.length-4+e].$el);b(this.createDivider("Hours")).insertBefore(this.lists[this.lists.length-6+e].$el);b(this.createDivider("Days",!0)).insertBefore(this.lists[0].$el);this.base()}, flip:function(a,b){a||(a=this.factory.time.getDayCounter(this.showSeconds));this.autoIncrement();this.base(a,b)}})})(b);(function(b){a.HourlyCounterFace=a.Face.extend({constructor:function(a,b){this.base(a,b)},build:function(a,f){var d=this,e=this.factory.$el.find("ul");f=f?f:this.factory.time.getHourCounter();f.length>e.length&&b.each(f,function(a,b){d.createList(b)});b(this.createDivider("Seconds")).insertBefore(this.lists[this.lists.length-2].$el);b(this.createDivider("Minutes")).insertBefore(this.lists[this.lists.length- 4].$el);a||b(this.createDivider("Hours",!0)).insertBefore(this.lists[0].$el);this.base()},flip:function(a,b){a||(a=this.factory.time.getHourCounter());this.autoIncrement();this.base(a,b)},appendDigitToClock:function(a){this.base(a);this.dividers[0].insertAfter(this.dividers[0].next())}})})(b);(function(b){a.MinuteCounterFace=a.HourlyCounterFace.extend({clearExcessDigits:!1,constructor:function(a,b){this.base(a,b)},build:function(){this.base(!0,this.factory.time.getMinuteCounter())},flip:function(a, b){a||(a=this.factory.time.getMinuteCounter());this.base(a,b)}})})(b);(function(b){a.TwelveHourClockFace=a.TwentyFourHourClockFace.extend({meridium:!1,meridiumText:"AM",build:function(){var a=this.factory.time.getTime(!1,this.showSeconds);this.base(a);this.meridiumText=this.getMeridium();this.meridium=b(['\x3cul class\x3d"flip-clock-meridium"\x3e\x3cli\x3e','\x3ca href\x3d"#"\x3e'+this.meridiumText+"\x3c/a\x3e","\x3c/li\x3e\x3c/ul\x3e"].join(""));this.meridium.insertAfter(this.lists[this.lists.length- 1].$el)},flip:function(a,b){this.meridiumText!=this.getMeridium()&&(this.meridiumText=this.getMeridium(),this.meridium.find("a").html(this.meridiumText));this.base(this.factory.time.getTime(!1,this.showSeconds),b)},getMeridium:function(){return 12<=(new Date).getHours()?"PM":"AM"},isPM:function(){return"PM"==this.getMeridium()?!0:!1},isAM:function(){return"AM"==this.getMeridium()?!0:!1}})})(b);a.Lang.Arabic={years:"سنوات",months:"شهور",days:"أيام",hours:"ساعات",minutes:"دقائق",seconds:"ثواني"};a.Lang.ar= a.Lang.Arabic;a.Lang["ar-ar"]=a.Lang.Arabic;a.Lang.arabic=a.Lang.Arabic;a.Lang.Danish={years:"År",months:"Måneder",days:"Dage",hours:"Timer",minutes:"Minutter",seconds:"Sekunder"};a.Lang.da=a.Lang.Danish;a.Lang["da-dk"]=a.Lang.Danish;a.Lang.danish=a.Lang.Danish;a.Lang.German={years:"Jahre",months:"Monate",days:"Tage",hours:"Stunden",minutes:"Minuten",seconds:"Sekunden"};a.Lang.de=a.Lang.German;a.Lang["de-de"]=a.Lang.German;a.Lang.german=a.Lang.German;a.Lang.English={years:"Years",months:"months", days:"days",hours:"hrs",minutes:"min",seconds:"sec"};a.Lang.en=a.Lang.English;a.Lang["en-us"]=a.Lang.English;a.Lang.english=a.Lang.English;a.Lang.Spanish={years:"Años",months:"Meses",days:"Días",hours:"Horas",minutes:"Minutos",seconds:"Segundos"};a.Lang.es=a.Lang.Spanish;a.Lang["es-es"]=a.Lang.Spanish;a.Lang.spanish=a.Lang.Spanish;a.Lang.Finnish={years:"Vuotta",months:"Kuukautta",days:"Päivää",hours:"Tuntia",minutes:"Minuuttia",seconds:"Sekuntia"};a.Lang.fi=a.Lang.Finnish;a.Lang["fi-fi"]=a.Lang.Finnish; a.Lang.finnish=a.Lang.Finnish;a.Lang.French={years:"Ans",months:"Mois",days:"Jours",hours:"Heures",minutes:"Minutes",seconds:"Secondes"};a.Lang.fr=a.Lang.French;a.Lang["fr-ca"]=a.Lang.French;a.Lang.french=a.Lang.French;a.Lang.Italian={years:"Anni",months:"Mesi",days:"Giorni",hours:"Ore",minutes:"Minuti",seconds:"Secondi"};a.Lang.it=a.Lang.Italian;a.Lang["it-it"]=a.Lang.Italian;a.Lang.italian=a.Lang.Italian;a.Lang.Latvian={years:"Gadi",months:"Mēneši",days:"Dienas",hours:"Stundas",minutes:"Minūtes", seconds:"Sekundes"};a.Lang.lv=a.Lang.Latvian;a.Lang["lv-lv"]=a.Lang.Latvian;a.Lang.latvian=a.Lang.Latvian;a.Lang.Dutch={years:"Jaren",months:"Maanden",days:"Dagen",hours:"Uren",minutes:"Minuten",seconds:"Seconden"};a.Lang.nl=a.Lang.Dutch;a.Lang["nl-be"]=a.Lang.Dutch;a.Lang.dutch=a.Lang.Dutch;a.Lang.Norwegian={years:"År",months:"Måneder",days:"Dager",hours:"Timer",minutes:"Minutter",seconds:"Sekunder"};a.Lang.no=a.Lang.Norwegian;a.Lang.nb=a.Lang.Norwegian;a.Lang["no-nb"]=a.Lang.Norwegian;a.Lang.norwegian= 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