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"https://my.clevelandclinic.org/health/treatments/interpersonal-psychotherapy-ipt", "datePublished": "2024-03-07T17:22:27Z", "dateModified": "2024-10-04T16:29:04Z" }</script><section data-identity="page-header" class="bg-blue-050 py-rem56px"><div class="container"><div data-identity="breadcrumbs" class="mb-rem24px text-rem13px leading-rem20px tracking-wide hidden bp900:block max-w-headerWide"><div class="inline-block mb-rem8px space-x-rem16px mr-rem16px"><a data-identity="breadcrumb-parent-page" href="https://my.clevelandclinic.org" class="uppercase text-blue-600 underline underline-offset-[5px] hover:text-blue-800 transition">Home</a><span data-identity="divider" class="font-medium">/</span></div><div class="inline-block mb-rem8px space-x-rem16px mr-rem16px"><a data-identity="breadcrumb-parent-page" href="https://my.clevelandclinic.org/health" class="uppercase text-blue-600 underline underline-offset-[5px] hover:text-blue-800 transition">Health Library</a><span data-identity="divider" class="font-medium">/</span></div><div class="inline-block mb-rem8px space-x-rem16px mr-rem16px"><a data-identity="breadcrumb-parent-page" href="https://my.clevelandclinic.org/health/treatments" class="uppercase text-blue-600 underline underline-offset-[5px] hover:text-blue-800 transition">Treatments & Procedures</a><span data-identity="divider" class="font-medium">/</span></div><span data-identity="breadcrumb-current-page" class="uppercase text-gray-800 inline-block font-semibold">Interpersonal Psychotherapy (IPT)</span></div><div data-identity="sticky-leaderboard-ad"><div data-identity="leaderboard-ad" class="hidden bp1100:flex justify-center my-rem24px "><div class="relative"><span data-identity="side-ad-label" class="absolute uppercase text-rem10px leading-rem16px text-center w-[100px] text-gray-800 top-[37px] left-[-57px] rotate-[-90deg]">Advertisement</span><div data-identity="ad-slot" id="leaderboard_728x90" class="ad-reset min-w-[728px] !min-h-[90px] flex bg-gray-300"></div><span data-identity="side-ad-label" class="absolute uppercase text-rem10px leading-rem16px text-center w-[100px] text-gray-800 top-[37px] right-[-57px] rotate-[90deg]">Advertisement</span></div></div></div><div data-identity="leaderboard-ad-page-header-placeholder" class="hidden "></div><h1 data-identity="headline" class="text-gray-900 font-black leading-rem44px text-rem40px bp600:text-rem48px bp600:leading-rem52px max-w-headerWide">Interpersonal Psychotherapy (IPT)</h1><div data-identity="horizontal-bar" class="w-[40px] h-[5px] bg-brandBlue-500 mt-rem40px"></div><div class="mt-rem48px"><p data-identity="intro-text" class="font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body undefined">Interpersonal psychotherapy (IPT) is a type of talk therapy that mental health professionals may use to help manage major depressive disorder. Together, you and your therapist will explore how your relationships affect your mood and vice versa.</p></div></div></section><div class="container mt-rem48px mb-rem64px bp900:mb-rem88px"><div data-identity="article-sidebar" class="hidden bp900:block bp900:pl-rem48px bp900:row-span-2 bp900:w-1/3 bp900:float-right"><div style="height:auto"><div class="sticky pt-rem16px mb-rem32px" style="top:0px"><div data-identity="billboard-ad" class="hidden bp1100:flex max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[2.25rem] mb-rem32px"><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="hidden bp1100:flex flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard_300x250" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div><div data-identity="ad-policy" class="text-rem13px text-gray-900 pt-rem16px max-w-[300px] mx-auto"><p>Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. <a data-identity="ad-policy-link" href="https://health.clevelandclinic.org/advertising" target="_blank" class="text-blue-600 hover:text-blue-800 transition underline" rel="noreferrer">Policy</a></p></div></div></div></div></div></div></div><div class="bp900:pr-rem48px bp900:border-r bp900:border-gray-400 bp900:w-2/3"><div data-identity="article-navigation"><nav data-identity="static-article-navigation" class="flex flex-wrap gap-y-rem16px gap-x-rem32px"><span class="font-bold text-rem16px inline-block">Contents<svg width="12" height="14" viewBox="0 0 12 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="inline-block ml-rem8px mb-[1px]"><title>Arrow Down</title><g><path fill-rule="evenodd" clip-rule="evenodd" d="M4.854 10.6321V1.1465C4.854 0.512102 5.36611 0 6.0005 0C6.6349 0 7.147 0.512102 7.147 1.1465V10.6362L10.143 8.27007C10.6399 7.88026 11.3583 7.96433 11.7558 8.46115C12.1532 8.95796 12.0615 9.67644 11.5647 10.0739L7.20474 13.5132C7.18605 13.529 7.16675 13.5444 7.14683 13.5592C7.10893 13.5877 7.07016 13.6145 7.03062 13.6398C6.84134 13.762 6.63445 13.847 6.42065 13.8949C6.28429 13.9258 6.14568 13.9414 6.00798 13.9414H6.00036H6.00033C5.72411 13.9414 5.45144 13.8845 5.19929 13.766C5.06429 13.7035 4.93533 13.6244 4.81562 13.5287L0.436003 10.0739C-0.0608124 9.68408 -0.144889 8.95796 0.24492 8.46115C0.634729 7.96433 1.36084 7.88026 1.85766 8.27007L4.854 10.6321Z" fill="#737373"></path></g></svg></span><a href="#overview" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Overview</a><a href="#risks-benefits" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Risks / Benefits</a><a href="#recovery-and-outlook" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Recovery and Outlook</a><a href="#when-to-call-the-doctor" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">When To Call the Doctor</a><a href="#additional-common-questions" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Additional Common Questions</a><div id="bottom-of-static-nav"></div></nav><div class="bp900:hidden w-[100vw] duration-300 ease-in-out fixed top-0 left-0 bg-white z-[3] translate-y-[-56px] invisible opacity-0"></div><div data-identity="desktop-sticky-nav" class="hidden bp900:block w-[100vw] fixed top-0 left-0 bg-white z-[3] py-rem16px border-b border-b-gray-400 duration-300 ease-in-out translate-y-[-56px] invisible opacity-0"><div data-identity="desktop-sticky-nav-links" class="flex flex-wrap gap-y-rem16px gap-x-rem32px container text-rem16px"><span class="font-bold text-rem16px inline-block">Contents<svg width="12" height="14" viewBox="0 0 12 14" fill="none" xmlns="http://www.w3.org/2000/svg" class="inline-block ml-rem8px mb-[1px]"><title>Arrow Down</title><g><path fill-rule="evenodd" clip-rule="evenodd" d="M4.854 10.6321V1.1465C4.854 0.512102 5.36611 0 6.0005 0C6.6349 0 7.147 0.512102 7.147 1.1465V10.6362L10.143 8.27007C10.6399 7.88026 11.3583 7.96433 11.7558 8.46115C12.1532 8.95796 12.0615 9.67644 11.5647 10.0739L7.20474 13.5132C7.18605 13.529 7.16675 13.5444 7.14683 13.5592C7.10893 13.5877 7.07016 13.6145 7.03062 13.6398C6.84134 13.762 6.63445 13.847 6.42065 13.8949C6.28429 13.9258 6.14568 13.9414 6.00798 13.9414H6.00036H6.00033C5.72411 13.9414 5.45144 13.8845 5.19929 13.766C5.06429 13.7035 4.93533 13.6244 4.81562 13.5287L0.436003 10.0739C-0.0608124 9.68408 -0.144889 8.95796 0.24492 8.46115C0.634729 7.96433 1.36084 7.88026 1.85766 8.27007L4.854 10.6321Z" fill="#737373"></path></g></svg></span><a href="#overview" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Overview</a><a href="#risks-benefits" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Risks / Benefits</a><a href="#recovery-and-outlook" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Recovery and Outlook</a><a href="#when-to-call-the-doctor" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">When To Call the Doctor</a><a href="#additional-common-questions" class="leading-rem23px text-brandBlue-500 hover:text-blue-800 transition inline-block">Additional Common Questions</a></div></div></div></div><div data-identity="main-article-content" class="bp900:pr-rem48px bp900:pt-[1px] bp900:border-r bp900:border-gray-400 bp900:border-1 bp900:w-2/3"><div><div data-identity="article-section" id="overview" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Overview</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">What is interpersonal psychotherapy?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Interpersonal psychotherapy (IPT) is a type of <a data-identity="link" href="https://my.clevelandclinic.org/health/treatments/23445-pyschotherapy" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">psychotherapy</a> (talk therapy) that focuses on improving your relationships with others to relieve mental health symptoms. “Interpersonal” means “being, relating to or involving relations between persons.”</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[2.25rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div><div data-identity="ad-policy" class="text-rem13px text-gray-900 pt-rem16px max-w-[300px] mx-auto"><p>Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. <a data-identity="ad-policy-link" href="https://health.clevelandclinic.org/advertising" target="_blank" class="text-blue-600 hover:text-blue-800 transition underline" rel="noreferrer">Policy</a></p></div></div></div></div><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">During IPT, you’ll work with a mental health professional, like a <a data-identity="link" href="https://my.clevelandclinic.org/health/articles/22679-psychologist" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">psychologist</a> or therapist, to better understand your emotions and how they affect your relationships. You’ll also learn how to lean on loved ones for support.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">IPT usually takes place over a limited number of sessions. Your healthcare provider may recommend taking medication alongside IPT to best manage a mental health condition.</p><h4 data-identity="headline" class="text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words ">What can IPT treat?</h4><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Psychologists and other mental health professionals mainly use IPT for people with <a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/24481-clinical-depression-major-depressive-disorder" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">major depressive disorder (clinical depression)</a>. The evidence for the efficacy (benefit or success) of IPT is strongest for this condition, compared to other <a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/22295-mental-health-disorders" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">mental health disorders</a>.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">IPT can function as an initial (first) and/or maintenance treatment for major depression for people in adolescence to late adulthood. Psychologists usually recommend IPT once a week for 12 to 16 weeks for major depression.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">It’s important to note that several other types of psychotherapy can help manage depression, like <a data-identity="link" href="https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">cognitive behavioral therapy</a>, for example. Every person is unique. You may benefit more from one type of therapy than another.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Mental health professionals may use IPT to help manage other mental health conditions, including:</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard2_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div></div></div></div><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9795-bulimia-nervosa" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Bulimia nervosa</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Binge eating disorder</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9545-post-traumatic-stress-disorder-ptsd" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Post-traumatic stress disorder (PTSD)</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Anxiety disorders</a>.</li></ul><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">How does IPT work?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">The basic principles of IPT include:</p><ol data-identity="ordered-list" class="my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold "><li class="text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px ">Problematic interpersonal relationships are directly related to your current mood.</li><li class="text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px ">Improving interpersonal relationships will improve your mood and mental health symptoms.</li><li class="text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px ">Improvement in your mood and symptoms leads to better interpersonal functioning.</li></ol><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">In other words, the cycle of improvement feeds itself — the more you improve how you relate to others, the more your symptoms will improve and vice versa.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Your therapist will provide a supportive, nonjudgmental and safe environment for you to talk openly about interpersonal and life issues. They’ll be objective and are specially trained to help you with the challenges you’re having.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">These issues may include:</p><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Stressful life events.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/24787-grief" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Grief</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Arguments or disputes with others.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Life transitions.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Social isolation.</li></ul><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Your therapist will address these challenges and how they affect your mood or symptoms while helping you connect with social supports and improve the quality of your relationships. IPT therapists believe — and will tell you — that you’re not to blame for your mental health condition. They’ll tell you that you’re in a capable position to help yourself manage depression by addressing and changing the relationship issues that may be triggering your symptoms.</p><div data-identity="native-ad-mobile" class="mx-auto relative bp1100:hidden bp900:overflow-hidden bp900:w-full"><div data-identity="native-ad-bg" class="absolute bp900:hidden z-[-1] w-full h-full [border-image:conic-gradient(theme(colors.blue.050)_0_0)_fill_0/4rem_0_2rem/2rem_100vw]"></div><div data-identity="native-ad-slot" id="native_mobile" class="ad-reset empty:pb-0 mb-rem56px empty:mb-0 *:last:!mt-rem56px *:last:!mb-rem32px pb-rem32px *:bp900:last:bg-gradient-to-r *:bp900:last:from-blue-050 *:bp900:last:to-blue-050 *:bp900:last:bg-[0_32px] *:bp900:last:bg-no-repeat *:bp900:last:!pb-rem64px bp900:pb-0"></div></div><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">IPT usually takes place over a limited number of sessions (typically 12 to 16). You shouldn’t expect results immediately. IPT usually takes time and sometimes involves uncomfortable work. Think of your therapist as a partner working with you through a process. If you keep working together toward the goals you’ve set, you’ll be able to mark your progress over time.</p><div data-identity="native-ad-desktop" class="hidden bp1100:block "><div data-identity="native-ad-slot" id="native_desktop" class="ad-reset my-rem64px empty:my-0 *:last:bg-gradient-to-r *:last:bg-[32px] *:last:bg-no-repeat bp1100:w-full bp1100:overflow-hidden *:last:from-blue-050 *:last:to-blue-050"></div></div></div></div></div><div><div data-identity="article-section" id="risks-benefits" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Risks / Benefits</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">What are the pros and cons of interpersonal psychotherapy?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">IPT helps you become more aware of your emotions, thoughts and behaviors, and how they affect your relationships and mood. After IPT, most people adopt healthier ways of relating to others. IPT can’t make stressful situations disappear, but you can respond to them more positively and feel better overall.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">In addition, studies show that IPT therapy combined with medication (like an <a data-identity="link" href="https://my.clevelandclinic.org/health/treatments/9301-antidepressants-depression-medication" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">antidepressant</a>) is more effective at managing major depression than medication alone.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Depending on your situation, you might feel slightly more upset during therapy. Your therapist can help you work through these feelings. You can use new skills to overcome negative emotions.</p></div></div></div><div><div data-identity="article-section" id="recovery-and-outlook" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Recovery and Outlook</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">How long will I need interpersonal psychotherapy?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">IPT usually lasts for 12 to 16 weeks. But each person is unique, and mental health conditions are complex, so the length of therapy can vary.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Try not to get discouraged by how long it may take to better manage your thoughts and feelings and have a better quality of life. The important thing is that you’re seeking help. Any progress is good progress.</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard3_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div></div></div></div></div></div></div><div><div data-identity="article-section" id="when-to-call-the-doctor" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">When To Call the Doctor</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">When should I see my healthcare provider?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">It’s normal to feel uncomfortable during therapy — it can be difficult to explore negative emotions, fears and experiences. If your mental health symptoms get worse, contact your healthcare provider right away.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px "><strong>If you have <a data-identity="link" href="https://my.clevelandclinic.org/health/articles/11352-recognizing-suicidal-behavior" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">suicidal thoughts or behavior</a>, see a healthcare provider immediately. You can also call 988 to reach the Suicide and Crisis Lifeline. Someone is available to help you 24/7.</strong></p></div></div></div><div><div data-identity="article-section" id="additional-common-questions" class="scroll-mt-[112px]"><h2 data-identity="headline" class="text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words">Additional Common Questions</h2><div data-identity="rich-text" class=""><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words ">How do I find an IPT therapist?</h3><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">A therapist can be a:</p><ul data-identity="unordered-list" class="my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px "><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Psychologist.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/articles/22702-psychiatrist" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Psychiatrist</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px ">Psychiatric nurse.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/articles/10417-what-is-a-social-worker" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Social worker</a>.</li><li class="mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px "><a data-identity="link" href="https://my.clevelandclinic.org/health/treatments/24454-family-therapy" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">Family therapist</a>.</li></ul><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Finding the right therapist for you is often a time-consuming task. Try not to become discouraged. Talk to people you trust to give you a referral for a therapist who uses interpersonal psychotherapy, whether it’s your primary healthcare provider or a friend or family member.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">You can also search for therapists online through local and state psychological associations.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Be sure that any therapist you’re interested in seeing is a state-certified and licensed mental health professional and that they treat your area of concern, like depression, <a data-identity="link" href="https://my.clevelandclinic.org/health/diseases/4152-eating-disorders" target="_blank" class="text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition">eating disorders</a> or anxiety disorders.</p><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">Most therapists’ websites list the conditions they treat. If you have questions, call or email the therapist’s office before you choose.</p><div data-identity="billboard-ad" class="flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px "><div class="max-w-[300px] mx-auto"><p class="text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit">Advertisement</p><div class="flex bp1100:hidden flex-col items-center justify-center"><div data-identity="ad-slot" id="billboard4_300x250_mobile" class="ad-reset w-[300px] !min-h-[250px] flex bg-gray-300"></div></div></div></div></div></div></div><h3 data-identity="headline" class="text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px">A note from Cleveland Clinic</h3><div data-identity="rich-text" class=""><p data-identity="paragraph-element" class="text-gray-800 my-rem16px text-rem19px leading-rem34px ">While it can be overwhelming to acknowledge and seek help for a mental health condition, it’s important that you do. Interpersonal psychotherapy (IPT) can help you better understand and work through the roadblocks that are triggering your depression symptoms. Mental health professionals are experts in their field and have up-to-date knowledge of research and therapy strategies that can help you. 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Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.\",\" \",[\"$\",\"a\",null,{\"data-identity\":\"ad-policy-link\",\"href\":\"https://health.clevelandclinic.org/advertising\",\"target\":\"_blank\",\"className\":\"text-blue-600 hover:text-blue-800 transition underline\",\"rel\":\"noreferrer\",\"children\":\"Policy\"}]]}]}]]}]]}]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"During IPT, you’ll work with a mental health professional, like a \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/articles/22679-psychologist\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underlin"])</script><script>self.__next_f.push([1,"e-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"psychologist\"]}],\" or therapist, to better understand your emotions and how they affect your relationships. 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Your healthcare provider may recommend taking medication alongside IPT to best manage a mental health condition.\"]}],[\"$\",\"h4\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px mt-rem32px mb-rem16px break-words \",\"children\":[\"What can IPT treat?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Psychologists and other mental health professionals mainly use IPT for people with \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/24481-clinical-depression-major-depressive-disorder\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"major depressive disorder (clinical depression)\"]}],\". The evidence for the efficacy (benefit or success) of IPT is strongest for this condition, compared to other \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/22295-mental-health-disorders\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"mental health disorders\"]}],\".\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"IPT can function as an initial (first) and/or maintenance treatment for major depression for people in adolescence to late adulthood. Psychologists usually recommend IPT once a week for 12 to 16 weeks for major depression.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"It’s important to note that several other types of psychotherapy can help manage depression, like \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"cognitive behavioral therapy\"]}],\", for example. Every person is unique. You may benefit more from one type of therapy than another.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Mental health professionals may use IPT to help manage other mental health conditions, including:\"]}],[\"$\",\"div\",null,{\"data-identity\":\"billboard-ad\",\"className\":\"flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px \",\"children\":[\"$\",\"div\",null,{\"className\":\"max-w-[300px] mx-auto\",\"children\":[null,[\"$\",\"p\",null,{\"className\":\"text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit\",\"children\":\"Advertisement\"}],[\"$\",\"div\",null,{\"className\":\"flex bp1100:hidden flex-col items-center justify-center\",\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"ad-slot\",\"id\":\"billboard2_300x250_mobile\",\"className\":\"ad-reset w-[300px] !min-h-[250px] flex bg-gray-300\"}],null]}]]}]}],[\"$\",\"ul\",null,{\"data-identity\":\"unordered-list\",\"className\":\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \",\"children\":[[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/9795-bulimia-nervosa\",\"target\":\"_bla"])</script><script>self.__next_f.push([1,"nk\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Bulimia nervosa\"]}],\".\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Binge eating disorder\"]}],\".\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/9545-post-traumatic-stress-disorder-ptsd\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Post-traumatic stress disorder (PTSD)\"]}],\".\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Anxiety disorders\"]}],\".\"]}]]}],[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \",\"children\":[\"How does IPT work?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"The basic principles of IPT include:\"]}],[\"$\",\"ol\",null,{\"data-identity\":\"ordered-list\",\"className\":\"my-rem16px mx-0 pl-rem24px list-decimal marker:pl-rem24px marker:text-brandBlue-500 marker:font-semibold \",\"children\":[[\"$\",\"li\",null,{\"className\":\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px \",\"children\":[\"Problematic interpersonal relationships are directly related to your current mood.\"]}],[\"$\",\"li\",null,{\"className\":\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px \",\"children\":[\"Improving interpersonal relationships will improve your mood and mental health symptoms.\"]}],[\"$\",\"li\",null,{\"className\":\"text-gray-800 mb-rem12px text-rem19px leading-rem34px pl-rem12px \",\"children\":[\"Improvement in your mood and symptoms leads to better interpersonal functioning.\"]}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"In other words, the cycle of improvement feeds itself — the more you improve how you relate to others, the more your symptoms will improve and vice versa.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Your therapist will provide a supportive, nonjudgmental and safe environment for you to talk openly about interpersonal and life issues. They’ll be objective and are specially trained to help you with the challenges you’re having.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"These issues may include:\"]}],[\"$\",\"ul\",null,{\"data-identity\":\"unordered-list\",\"className\":\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \",\"children\":[[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[\"Stressful life events.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/24787-grief\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"chi"])</script><script>self.__next_f.push([1,"ldren\":[\"Grief\"]}],\".\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[\"Arguments or disputes with others.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[\"Life transitions.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[\"Social isolation.\"]}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Your therapist will address these challenges and how they affect your mood or symptoms while helping you connect with social supports and improve the quality of your relationships. IPT therapists believe — and will tell you — that you’re not to blame for your mental health condition. They’ll tell you that you’re in a capable position to help yourself manage depression by addressing and changing the relationship issues that may be triggering your symptoms.\"]}],[\"$\",\"div\",null,{\"data-identity\":\"native-ad-mobile\",\"className\":\"mx-auto relative bp1100:hidden bp900:overflow-hidden bp900:w-full\",\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"native-ad-bg\",\"className\":\"absolute bp900:hidden z-[-1] w-full h-full [border-image:conic-gradient(theme(colors.blue.050)_0_0)_fill_0/4rem_0_2rem/2rem_100vw]\"}],[\"$\",\"div\",null,{\"data-identity\":\"native-ad-slot\",\"id\":\"native_mobile\",\"className\":\"ad-reset empty:pb-0 mb-rem56px empty:mb-0 *:last:!mt-rem56px *:last:!mb-rem32px pb-rem32px *:bp900:last:bg-gradient-to-r *:bp900:last:from-blue-050 *:bp900:last:to-blue-050 *:bp900:last:bg-[0_32px] *:bp900:last:bg-no-repeat *:bp900:last:!pb-rem64px bp900:pb-0\"}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"IPT usually takes place over a limited number of sessions (typically 12 to 16). You shouldn’t expect results immediately. IPT usually takes time and sometimes involves uncomfortable work. Think of your therapist as a partner working with you through a process. If you keep working together toward the goals you’ve set, you’ll be able to mark your progress over time.\"]}],[\"$\",\"div\",null,{\"data-identity\":\"native-ad-desktop\",\"className\":\"hidden bp1100:block \",\"children\":[\"$\",\"div\",null,{\"data-identity\":\"native-ad-slot\",\"id\":\"native_desktop\",\"className\":\"ad-reset my-rem64px empty:my-0 *:last:bg-gradient-to-r *:last:bg-[32px] *:last:bg-no-repeat bp1100:w-full bp1100:overflow-hidden *:last:from-blue-050 *:last:to-blue-050\"}]}]]}]]}],false]}],[\"$\",\"div\",\"1fcca9c0f26c2e494356b133f41db373\",{\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"article-section\",\"id\":\"risks-benefits\",\"className\":\"scroll-mt-[112px]\",\"children\":[[\"$\",\"h2\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words\",\"children\":\"Risks / Benefits\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \",\"children\":[\"What are the pros and cons of interpersonal psychotherapy?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"IPT helps you become more aware of your emotions, thoughts and behaviors, and how they affect your relationships and mood. After IPT, most people adopt healthier ways of relating to others. IPT can’t make stressful situations disappear, but you can respond to them more positively and feel better overall.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"In addition, studies show that IPT therapy combined with medication (like an \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.or"])</script><script>self.__next_f.push([1,"g/health/treatments/9301-antidepressants-depression-medication\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"antidepressant\"]}],\") is more effective at managing major depression than medication alone.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Depending on your situation, you might feel slightly more upset during therapy. Your therapist can help you work through these feelings. You can use new skills to overcome negative emotions.\"]}]]}]]}],false]}],[\"$\",\"div\",\"cf1a22bdd19596bac3c3ce8bb8873511\",{\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"article-section\",\"id\":\"recovery-and-outlook\",\"className\":\"scroll-mt-[112px]\",\"children\":[[\"$\",\"h2\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words\",\"children\":\"Recovery and Outlook\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \",\"children\":[\"How long will I need interpersonal psychotherapy?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"IPT usually lasts for 12 to 16 weeks. But each person is unique, and mental health conditions are complex, so the length of therapy can vary.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Try not to get discouraged by how long it may take to better manage your thoughts and feelings and have a better quality of life. The important thing is that you’re seeking help. Any progress is good progress.\"]}],[\"$\",\"div\",null,{\"data-identity\":\"billboard-ad\",\"className\":\"flex bp1100:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px \",\"children\":[\"$\",\"div\",null,{\"className\":\"max-w-[300px] mx-auto\",\"children\":[null,[\"$\",\"p\",null,{\"className\":\"text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit\",\"children\":\"Advertisement\"}],[\"$\",\"div\",null,{\"className\":\"flex bp1100:hidden flex-col items-center justify-center\",\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"ad-slot\",\"id\":\"billboard3_300x250_mobile\",\"className\":\"ad-reset w-[300px] !min-h-[250px] flex bg-gray-300\"}],null]}]]}]}]]}]]}],false]}],[\"$\",\"div\",\"47424a6cc7f909a2c37ecc4099d888de\",{\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"article-section\",\"id\":\"when-to-call-the-doctor\",\"className\":\"scroll-mt-[112px]\",\"children\":[[\"$\",\"h2\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words\",\"children\":\"When To Call the Doctor\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \",\"children\":[\"When should I see my healthcare provider?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"It’s normal to feel uncomfortable during therapy — it can be difficult to explore negative emotions, fears and experiences. If your mental health symptoms get worse, contact your healthcare provider right away.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[[\"$\",\"strong\",null,{\"children\":[\"If you have \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/articles/11352-recognizing-suicidal-beha"])</script><script>self.__next_f.push([1,"vior\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"suicidal thoughts or behavior\"]}],\", see a healthcare provider immediately. You can also call 988 to reach the Suicide and Crisis Lifeline. Someone is available to help you 24/7.\"]}]]}]]}]]}],false]}],[\"$\",\"div\",\"f97f894aef83f485ccd8092a797ba68a\",{\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"article-section\",\"id\":\"additional-common-questions\",\"className\":\"scroll-mt-[112px]\",\"children\":[[\"$\",\"h2\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px mt-rem56px mb-rem16px break-words\",\"children\":\"Additional Common Questions\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px mt-rem32px mb-rem16px break-words \",\"children\":[\"How do I find an IPT therapist?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"A therapist can be a:\"]}],[\"$\",\"ul\",null,{\"data-identity\":\"unordered-list\",\"className\":\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 marker:pl-rem24px \",\"children\":[[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[\"Psychologist.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/articles/22702-psychiatrist\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Psychiatrist\"]}],\".\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[\"Psychiatric nurse.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/articles/10417-what-is-a-social-worker\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Social worker\"]}],\".\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 text-rem19px leading-rem34px \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/treatments/24454-family-therapy\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Family therapist\"]}],\".\"]}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Finding the right therapist for you is often a time-consuming task. Try not to become discouraged. Talk to people you trust to give you a referral for a therapist who uses interpersonal psychotherapy, whether it’s your primary healthcare provider or a friend or family member.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"You can also search for therapists online through local and state psychological associations.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Be sure that any therapist you’re interested in seeing is a state-certified and licensed mental health professional and that they treat your area of concern, like depression, \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://my.clevelandclinic.org/health/diseases/4152-eating-disorders\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 underline underline-offset-[5px] decoration-1 break-words hover:text-blue-"])</script><script>self.__next_f.push([1,"800 transition\",\"children\":[\"eating disorders\"]}],\" or anxiety disorders.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px \",\"children\":[\"Most therapists’ websites list the conditions they treat. 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