Equil铆brio: not铆cias sobre sa煤de, corpo e mente

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href="#sidebarmenu-educacao" data-toggle="collapse" data-icon=".icon--chevron-down" aria-expanded="false" aria-controls="sidebarmenu-educacao"> <svg xmlns="//www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="icon icon--chevron-down" aria-hidden="true"> <path d="M 6.2499999,9.800625 7.60125,8.449375 12,12.838542 16.39875,8.449375 17.75,9.800625 l -5.75,5.75 -5.75,-5.75 z"></path> </svg> </a> </div> <ul class="c-list-menu__sublist collapse" id="sidebarmenu-educacao" aria-expanded="false"> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/enem/">Enem</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://ruf.folha.uol.com.br/2024/">Ranking Universit谩rio Folha</a></li> </ul> </li> <li class="c-list-menu__item"> <div class="c-list-menu__wrap-links"> <a href="https://www1.folha.uol.com.br/mundo/" class="u-link-clean"> mundo </a> <a class="u-link-clean c-list-menu__toggle link-icon" 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href="https://www1.folha.uol.com.br/folha-topicos/russia/">r煤ssia</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/israel/">israel</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/coreia-do-norte/">coreia do norte</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/venezuela/">venezuela</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mundo/guerra-da-ucrania/">guerra da ucr芒nia</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/guerra-israel-hamas/">guerra israel-hamas</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/onde-se-fala-portugues/">onde se fala portugu锚s</a></li> </ul> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/equilibrioesaude/">sa煤de</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/equilibrio/">equil铆brio</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/ciencia/">ci锚ncia</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/ambiente/">ambiente</a> </li> <li class="c-list-menu__item"> <div class="c-list-menu__wrap-links"> <a href="https://www1.folha.uol.com.br/ilustrada/" class="u-link-clean"> ilustrada </a> <a class="u-link-clean c-list-menu__toggle link-icon" href="#sidebarmenu-ilustrada" data-toggle="collapse" data-icon=".icon--chevron-down" aria-expanded="false" aria-controls="sidebarmenu-ilustrada"> <svg xmlns="//www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="icon icon--chevron-down" aria-hidden="true"> <path d="M 6.2499999,9.800625 7.60125,8.449375 12,12.838542 16.39875,8.449375 17.75,9.800625 l -5.75,5.75 -5.75,-5.75 z"></path> </svg> </a> </div> <ul class="c-list-menu__sublist collapse" id="sidebarmenu-ilustrada" aria-expanded="false"> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/colunas/monicabergamo/">m么nica bergamo</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://cartum.folha.uol.com.br/">quadrinhos</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/colunas/walter-porto/">painel das letras</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://colecoes.folha.com.br/">cole莽玫es folha</a></li> </ul> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/ilustrissima/">ilustr铆ssima</a> </li> <li class="c-list-menu__item"> <div class="c-list-menu__wrap-links"> <a href="https://www1.folha.uol.com.br/esporte/" class="u-link-clean"> esporte </a> <a class="u-link-clean c-list-menu__toggle link-icon" href="#sidebarmenu-esporte" data-toggle="collapse" data-icon=".icon--chevron-down" aria-expanded="false" aria-controls="sidebarmenu-esporte"> <svg xmlns="//www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="icon icon--chevron-down" aria-hidden="true"> <path d="M 6.2499999,9.800625 7.60125,8.449375 12,12.838542 16.39875,8.449375 17.75,9.800625 l -5.75,5.75 -5.75,-5.75 z"></path> </svg> </a> </div> <ul class="c-list-menu__sublist collapse" id="sidebarmenu-esporte" aria-expanded="false"> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/esporte/campeonato-paulista/">campeonato paulista</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/olimpiadas/">olimp铆adas</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/esporte/futebolinternacional/">futebol internacional</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/esporte/campeonato-brasileiro/">campeonato brasileiro</a></li> </ul> </li> <li class="c-list-menu__item"> <div class="c-list-menu__wrap-links"> <a href="" class="u-link-clean"> not铆cias por estado </a> <a class="u-link-clean c-list-menu__toggle link-icon" href="#sidebarmenu-noticias-por-estado" data-toggle="collapse" data-icon=".icon--chevron-down" aria-expanded="false" aria-controls="sidebarmenu-noticias-por-estado"> <svg xmlns="//www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="icon icon--chevron-down" aria-hidden="true"> <path d="M 6.2499999,9.800625 7.60125,8.449375 12,12.838542 16.39875,8.449375 17.75,9.800625 l -5.75,5.75 -5.75,-5.75 z"></path> </svg> </a> </div> <ul class="c-list-menu__sublist collapse" id="sidebarmenu-noticias-por-estado" aria-expanded="false"> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/sao-paulo-estado/">S茫o Paulo</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/cotidiano/riodejaneiro/">Rio de Janeiro</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/minas-gerais-estado/">Minas Gerais</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/noticias-por-estado/">mais estados</a></li> </ul> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/podcasts/">podcasts</a> </li> <li class="c-list-menu__item"> <div class="c-list-menu__wrap-links"> <a href="https://f5.folha.uol.com.br" class="u-link-clean"> F5 </a> <a class="u-link-clean c-list-menu__toggle link-icon" href="#sidebarmenu-f5" data-toggle="collapse" data-icon=".icon--chevron-down" aria-expanded="false" aria-controls="sidebarmenu-f5"> <svg xmlns="//www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="icon icon--chevron-down" aria-hidden="true"> <path d="M 6.2499999,9.800625 7.60125,8.449375 12,12.838542 16.39875,8.449375 17.75,9.800625 l -5.75,5.75 -5.75,-5.75 z"></path> </svg> </a> </div> <ul class="c-list-menu__sublist collapse" id="sidebarmenu-f5" aria-expanded="false"> <li class="c-list-menu__item"><a class="u-link-clean" href="https://f5.folha.uol.com.br/bichos/">Bichos</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://f5.folha.uol.com.br/celebridades/">celebridades</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://f5.folha.uol.com.br/horoscopo/">hor贸scopo</a></li> </ul> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-social-mais/">Folha Social+</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://guia.folha.uol.com.br">guia folha</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/turismo/">turismo</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/folhinha/">folhinha</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/folhateen/">folhateen</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/comida/">comida</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/deltafolha/">deltafolha</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/dias-melhores/">dias melhores</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://seminariosfolha.folha.com.br/">Semin谩rios Folha</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/empreendedorsocial/edicoes-anteriores.shtml">empreendedor social</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/tv/">tv folha</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/o-melhor-de-sao-paulo/">o melhor de s茫opaulo</a> </li> <li class="c-list-menu__item"> <div class="c-list-menu__wrap-links"> <a href="" class="u-link-clean"> parceiros </a> <a class="u-link-clean c-list-menu__toggle link-icon" href="#sidebarmenu-parceiros" data-toggle="collapse" data-icon=".icon--chevron-down" aria-expanded="false" aria-controls="sidebarmenu-parceiros"> <svg xmlns="//www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="icon icon--chevron-down" aria-hidden="true"> <path d="M 6.2499999,9.800625 7.60125,8.449375 12,12.838542 16.39875,8.449375 17.75,9.800625 l -5.75,5.75 -5.75,-5.75 z"></path> </svg> </a> </div> <ul class="c-list-menu__sublist collapse" id="sidebarmenu-parceiros" aria-expanded="false"> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mercado/aeroin/">Aeroin</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/especial/2018/agencia-fapesp/">Ag锚ncia Fapesp</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/bbc/">BBC News Brasil </a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/caixin/">Caixin</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/dw/">Deutsche Welle</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mundo/financialtimes/ ">Financial Times</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mundo/latinoamerica21/">Latinoam茅rica 21</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mensagem-de-lisboa/">Mensagem de Lisboa</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="http://piaui.folha.uol.com.br/">Piau铆</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/publico/">P煤blico</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://quatrocincoum.com.br/">Quatro Cinco Um</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/rfi/ ">Radio France Internationale</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/the-conversation/">The Conversation</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mundo/nyt/">The New York Times </a></li> </ul> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/banco-de-dados/">banco de dados</a> </li> <li class="c-list-menu__item"> <a class="u-link-clean" href="https://www1.folha.uol.com.br/paineldoleitor/">painel do leitor</a> </li> </ul> <div class="c-list-menu__divider"></div> <ul class="c-list-menu c-list-menu--insider"> <li class="c-list-menu__item"> <div class="c-list-menu__wrap-links"> <a href="" class="u-link-clean"> mais se莽玫es </a> <a class="u-link-clean c-list-menu__toggle link-icon" href="#sidebarmenu-mais-secoes" data-toggle="collapse" data-icon=".icon--chevron-down" aria-expanded="false" aria-controls="sidebarmenu-mais-secoes"> <svg xmlns="//www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" class="icon icon--chevron-down" aria-hidden="true"> <path d="M 6.2499999,9.800625 7.60125,8.449375 12,12.838542 16.39875,8.449375 17.75,9.800625 l -5.75,5.75 -5.75,-5.75 z"></path> </svg> </a> </div> <ul class="c-list-menu__sublist collapse" id="sidebarmenu-mais-secoes" aria-expanded="false"> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/internacional/es/">folha en espa帽ol</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/internacional/en/">folha in english</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mapas/">Folha Mapas</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="http://folhaleaks.folha.com.br/">folhaleaks</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/folha-topicos/">folha t贸picos</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="http://transparencia.folha.uol.com.br">folha transpar锚ncia</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/fsp">vers茫o impressa</a></li> <li class="c-list-menu__item"><a class="u-link-clean" href="https://www1.folha.uol.com.br/mapa-do-site/">Mapa do site</a></li> </ul> </li> <li class="c-list-menu__item"> <a class="u-link-clean" 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Dani Buscariol, 45 anos, treinando na manh茫 desta quinta-feira (19), no Parque da 脕gua Branca, que fica na Zona Oeste de S茫o Paulo. 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(Foto: Allison Sales/Folhapress, EQUIL脥BRIO ) ORG XMIT: 612089" class="c-headline-thumb__image" srcset="https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_th.jpg 100w,https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_xs.jpg 320w,https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_sm.jpg 480w,https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_md.jpg 768w,https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_lg.jpg 1024w,https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_xl.jpg 1200w,https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_rt.jpg 2400w," sizes="135px" src="https://f.i.uol.com.br/fotografia/2024/12/23/17349304846768f034d8ad3_1734930484_3x2_sm.jpg"> </noscript> </a> </div> <div class="c-headline__wrapper"> <div class="c-headline__head"> <h3 class="c-headline__kicker c-kicker "> Equil铆brio </h3> <div data-modal-drop data-qty-collumn="3.4" class="c-modal-drop"> <button data-trigger type="button" name="button" class="c-headline__action"> <svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 16 16" width="24" height="24" class="icon icon--share "> <path d="m 12.818311,11.294921 c 1.280064,0 2.333667,1.054406 2.333667,2.333668 0,1.279261 -1.054406,2.371411 -2.333667,2.371411 -1.279262,0 -2.333668,-1.09215 -2.333668,-2.371411 0,-0.187915 0,-0.377435 0.03774,-0.526802 L 4.8407964,9.789199 A 2.4252158,2.4252158 0 0 1 0.772537,8.020076 2.4252158,2.4252158 0 0 1 4.8383872,6.250954 L 10.48384,2.9761092 A 2.8974102,2.8974102 0 0 1 10.40915,2.4091547 C 10.40915,1.0921502 11.5013,0 12.818304,0 c 1.317008,0 2.409159,1.0921502 2.409159,2.4091547 0,1.3170047 -1.092151,2.4091553 -2.409155,2.4091553 -0.640032,0 -1.204577,-0.263401 -1.656695,-0.677776 L 5.5161598,7.453925 c 0.036941,0.187914 0.074684,0.377434 0.074684,0.564545 0,0.187111 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