夏季健康养生-夏季保健-夏季养生食谱-Maigoo网

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href="https://www.maigoo.com/goomai/202414.html">【夏季饮食】夏季饮食有讲究高温天气应如何合理安排饮食</a> <div class="description c999 line18em font14">进入夏季后，暑气日渐旺盛，昼长夜短且炎热多雨，人的食欲普遍减退，加之爱吃冷饮、睡眠不足，体质比较虚弱容易得病，所以夏季饮食调养非常重要。那么夏季吃什么菜好呢？夏季饮食有什么讲究呢？下面为您推荐一下夏季吃什么、夏季菜谱食谱和一些夏季饮食小常识，一起来了解一下吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5259.html">夏季饮食</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>6965</i></span> <span><i class="iconfont icon-dianzan1"></i><i>139</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202414.html"><img src="https://image.maigoo.com/upload/images/20180623/17214827066_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202350.html">【夏季保健】清热消暑夏季养生保健知识汇总一览</a> <div class="description c999 line18em font14">夏季天气炎热，各方面影响会造成很多“夏季病”，比如食欲不振、腹胀、便秘或腹泻，身体倦怠无力、心悸、失眠，这些都是因为夏季阳气最盛，伏阴在内，气血运行亦相应地旺盛起来，活跃于机体表面，所以一定要注意养生保健，以防疾病缠身。夏季保健除了常见疾病的预防，不同人群、不同节气都需要注意不同的事情，夏季还可以通过运动、中医、作息时间调理去养生，达到清热消暑的作用。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5260.html">夏季健康养生</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2569</i></span> <span><i class="iconfont icon-dianzan1"></i><i>114</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202350.html"><img src="https://image.maigoo.com/upload/images/20180623/17063753824_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/205098.html">夏季知识体系_旅游_抗暑_养生_饮食_穿搭_防晒护理</a> <div class="description c999 line18em font14">炎炎夏日的到来，大家要开始准备度过酷热的夏季。夏季知识体系为大家整理一系列夏日避暑知识，包括高温防暑、夏日用品清单、夏季养生保健、夏季饮食、夏季着装搭配、夏季游乐、高温出行、夏天装修、夏季防晒、夏季活动等，一起来度过这个热情的夏天吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5260.html">夏季健康养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-dianzan1"></i><i>78</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/205098.html"><img src="https://image.maigoo.com/upload/images/20230625/17500011396_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/187418.html">夏季节气怎么养生夏季六大节气养生宝典</a> <div class="description c999 line18em font14">夏季节气怎么养生？夏天的节气有立夏、小满、芒种、夏至、小暑、大暑这六个。夏季是阳气最盛的季节，阳气外发，伏阴在内，酷暑蒸灼，人易感到困倦烦躁和闷热不安，要注意养心。“热”以“凉”克之，“燥”以“清”驱之，因此，清燥解热是夏季养生的关键。下面，就来看看夏季节气养生宝典吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5260.html">夏季健康养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5222esjjq_index.html">二十四节气</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>6733</i></span> <span><i class="iconfont icon-dianzan1"></i><i>95</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/187418.html"><img src="https://image.maigoo.com/upload/images/20171212/11090166108_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202150.html">夏季吃什么保健品好如何正确选择夏季保健品</a> <div class="description c999 line18em font14">夏天一到，炎热的天气使人整日感到昏昏沉沉，无精打采，做什么都没精神，稍微一动就感觉身体被掏空。你以为这是因为天气热才引起的症状吗？不，出现这些状态证明你的身体缺乏了各种营养成分才会这样。夏天保健工作可不能落下，一些保健品可以帮助大家补充缺乏的营养物质。那么夏季吃什么保健品好？如何正确选择夏季保健品？我们一起来看看。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/237bjp_index.html">保健品</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1601</i></span> <span><i class="iconfont icon-dianzan1"></i><i>81</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202150.html"><img src="https://image.maigoo.com/upload/images/20171122/16144858969_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202121.html">【夏季饮食常识】夏天饮食注意事项夏季健康饮食常识一览</a> <div class="description c999 line18em font14">炎热的夏季到了，人们容易出汗。同时，高温还会使人体的消化液分泌减少，和其他季节相比，容易出现食欲下降。在夏季饮食中，可以吃些清凉的食物来“消暑”，例如苦瓜、凉菜、西瓜、啤酒等。但也要保持食物的丰富性，做到健康均衡饮食。此外，还要保持健康的生活方式，包括充足睡眠和多做户外运动等。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1105kafei_index.html">饮食/特产美食</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2010</i></span> <span><i class="iconfont icon-dianzan1"></i><i>108</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202121.html"><img src="https://image.maigoo.com/upload/images/20240521/09261633735_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/201990.html">【夏季人群养生】夏季养生之道不同人群怎样安然入夏</a> <div class="description c999 line18em font14">夏季是阳气最盛的季节，气候炎热而生机旺盛，我们不仅要要面临暑热的考验，多变的气候、湿热的空气为病菌滋生和传播提供了温床，因此夏季养生显得非常要。那么夏季应该如何养生呢？不同人群体质特点不同，因此养生也需要根据人群有所区别，下面为您讲述中老年、儿童、女性、男性、孕妇、产妇等不同人群夏季养生之道。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html">健康养生</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>651</i></span> <span><i class="iconfont icon-dianzan1"></i><i>75</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/201990.html"><img src="https://image.maigoo.com/upload/images/20171222/15221169039_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/189080.html">夏季常见病有哪些？夏季易患疾病的症状与防治</a> <div class="description c999 line18em font14">进入夏季，天气炎热，人们容易出汗、胃口差、不适应高温天气，导致诸多疾病。医院就诊人员也随之增多增多，中暑、肠胃不适、中风、感冒等疾病席卷而来，给人们的工作和生活带来了极大不便。那么这些夏季常见病如何防治呢？本专题小编给大家整理了部分夏季常见疾病及防治措施，希望大家能远离疾病，愉快度过这个夏天。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2527cjb_index.html">常见病/小病</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.4w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>154</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/189080.html"><img src="https://image.maigoo.com/upload/images/20180330/16113591527_500x321.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202041.html">【夏季家常食谱】夏日家常菜谱大全适合夏天吃的家常菜推荐</a> <div class="description c999 line18em font14">炎热的夏季一到，气温随之升高，人的胃口也会受到高温的影响变得很差。夏季天热，人们也不需要那么多的营养转化成热量，吃的简单一些，就可以满足人体对各种营养物质的需要。夏季饮食，不宜油腻、高热量，要尽量吃一些开胃的清淡的食物。下面，小编整理了一份夏日家常菜谱，一起看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3622cpsp_index.html">名菜/菜谱食谱</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2.2w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>120</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202041.html"><img src="https://image.maigoo.com/upload/images/20190810/09455036321_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202155.html">【夏季食材】夏日酷暑难耐盘点那些夏季消暑食材！</a> <div class="description c999 line18em font14">夏日酷暑难耐,许多人在夏天都没有食欲，无法进食。夏天的酷暑影响了大家的胃口，如何改善夏日的饮食呢？我们首先就需要从食材开始改变，夏天适合食用一些解暑、凉爽的食物，例如黄瓜、苦瓜、冬瓜、茄子等，以下小编帮大家盘点了那些夏季消暑食材，以下就和小编一起去了解一下吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3626sc_index.html">食材</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1081</i></span> <span><i class="iconfont icon-dianzan1"></i><i>108</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202155.html"><img src="https://image.maigoo.com/upload/images/20190810/09455033136_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202195.html">【夏季养生食谱】夏天吃什么进补效果好夏天进补食谱大全</a> <div class="description c999 line18em font14">每到炎热的夏季，很多人的胃口就会不好，消化功能降低，且易出现乏力倦怠、头痛失眠等症状，有的人还易发生胃肠道疾患。因此，在炎热的夏季必须讲究饮食调节，采取相应有效的科学的措施。下面，小编整理了一些适合夏季吃的食谱，包括祛湿食谱、清火食谱、消暑食谱、开胃食谱等各类功效性食谱，大家不妨一起来了解一下！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3622cpsp_index.html">名菜/菜谱食谱</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html">健康养生</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2464</i></span> <span><i class="iconfont icon-dianzan1"></i><i>68</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202195.html"><img src="https://image.maigoo.com/upload/images/20171207/09422236707_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/201988.html">【夏季调理身体】热“炸”了的夏天盘点夏季调理身体的最佳方法</a> <div class="description c999 line18em font14">夏季是一年中阳气最盛的季节，但盛于外而虚于内，加上气候偏热多湿，人体容易出现湿气堆积、上火、犯困、失眠、焦躁、皮肤过敏等症状，这时候的身体需要调理。那么夏季失眠怎么调理？夏季容易上火怎么办？夏季皮肤过敏怎么办？夏季应该怎么调理身体呢？下面为您盘点夏季调理身体的方法。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2648pifu_index.html">皮肤</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>780</i></span> <span><i class="iconfont icon-dianzan1"></i><i>73</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/201988.html"><img src="https://image.maigoo.com/upload/images/20180614/16515496388_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/201989.html">【夏季中医养生】又是一年三伏天夏季中医养生方法有哪些</a> <div class="description c999 line18em font14">夏季气温高湿度大，加上现代人都喜欢呆在空调房，运动较少，所以很多人一道夏季就会出现精神萎靡、倦怠乏力、胸闷、头昏、食欲不振、身体消瘦等现象。中医认为夏季阳气旺盛，阴气也从夏至开始滋长，因此掌握夏季养生方法是很有必要的。那么夏季中医养生方法是什么呢？下面来看看夏季中医养生常识和方法吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4522zy_index.html">中医</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1894</i></span> <span><i class="iconfont icon-dianzan1"></i><i>66</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/201989.html"><img src="https://image.maigoo.com/upload/images/20180615/09343497776_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/190214.html">夏季避暑注意事项夏季避暑纳凉小知识</a> <div class="description c999 line18em font14">天气越来越热，炎热酷暑最难熬，稍微不注意就很容易中暑，这个时候要注意做好防暑工作，怎么样避暑就成了广大人群的首要关注问题。下面专题小编从避暑神器、夏季疾病保健、避暑食谱、夏季高温注意事项这四大方面为大家讲解夏季避暑纳凉小知识，助您清凉过夏季。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/100dfs_index.html">风扇</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3311</i></span> <span><i class="iconfont icon-dianzan1"></i><i>156</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/190214.html"><img src="https://image.maigoo.com/upload/images/20180507/11222434666_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/201495.html">【女性夏季养生】女性夏季如何养生女性夏季养生小常识</a> <div class="description c999 line18em font14">夏季来临，女性养生成了广大美眉关心的问题，夏天虽热，但阳气在表，阴气在里，内脏反面是冷的，容易腹泄，如果我们不分时节地乱吃，可能在需要清火时却吃了热得要命的东西。人的身体是从自然界的食物环境中获取足够营养，那么，女性夏季如何养生呢？</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5260.html">夏季健康养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>429</i></span> <span><i class="iconfont icon-dianzan1"></i><i>59</i></span> </div> </div> </div> </div> <div class="item"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/201563.html">【夏季湿气重】为什么夏季会湿气重夏季湿气重怎么调理</a> <div class="description c999 line18em font14">在日常生活中，很多人的体内都会出现湿气重的症状，这是很常见的一种现象。夏季湿气重时就会感觉发热、头痛、胸闷、吐泻等症状。为什么夏季会湿气重？夏天体内湿气重怎么调理呢？下面让我们具体来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5260.html">夏季健康养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4522zy_index.html">中医</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>559</i></span> <span><i class="iconfont icon-dianzan1"></i><i>34</i></span> </div> </div> </div> </div> <div class="item"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/201499.html">【孕妇夏季养生】孕妇夏季养生方法大全孕妇夏季养生注意事项汇总</a> <div class="description c999 line18em font14">夏季对于孕妇来说是比较难熬的一个季节，因为天气炎热，孕妇容易出现出汗多、食欲不振、睡不好等情况，因此孕妈咪在夏季一定要注意养生保健。那么，孕妇在夏季如何养生呢？下面，跟着小编一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5260.html">夏季健康养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html">健康养生</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>213</i></span> <span><i class="iconfont icon-dianzan1"></i><i>43</i></span> </div> </div> </div> </div> <div class="item"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/183168.html">【夏季失眠】为什么夏季容易失眠如何预防夏季失眠</a> <div class="description c999 line18em font14">随着气温的逐日攀升，很多朋友都感觉到了热意，特别是南方的朋友更是换上了短袖短裤出行，不过随之而来的问题也不少。有一些朋友反应，天气变热了，睡眠质量也变得很差，这到底是为什么呢？该怎么预防夏季失眠呢？下面，跟着小编一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/6401shimian_index.html">失眠</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/3034summer_index.html">夏季</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2096</i></span> <span><i class="iconfont 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