CINXE.COM

<!DOCTYPE html> <html dir="ltr" lang="en-GB"> <head> <meta charset="utf-8" /> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width,initial-scale=1" /> <meta name="applicable-device" content="pc,mobile" /> <meta name="referrer" content="strict-origin" /> <link rel="apple-touch-icon" sizes="180x180" href="/assets/favicon/favicon-180.png" /> <link rel="icon" type="image/png" sizes="32x32" href="/assets/favicon/favicon-32.png" /> <link rel="icon" type="image/png" sizes="16x16" href="/assets/favicon/favicon-16.png" /> <link rel="mask-icon" href="/assets/favicon/favicon.svg" color="#7e50df" /> <link rel="manifest" href="/manifest.json" /> <title>Help Me Be Me Podcast — Apple Podcasts</title><link rel="preconnect" href="//www.apple.com/wss/fonts" crossorigin="anonymous"><link rel="stylesheet" as="style" href="//www.apple.com/wss/fonts?families=SF+Pro,v4%7CSF+Pro+Icons,v1&display=swap" type="text/css" referrerpolicy="strict-origin-when-cross-origin"> <meta name="description" content="Listen to Cloud10’s Help Me Be Me podcast with Sarah May B on Apple Podcasts."> <link rel="canonical" href="https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183"> <meta name="al:ios:app_store_id" content="525463029"> <meta name="al:ios:app_name" content="Apple Podcasts"> <meta name="apple:content_id" content="895918183"> <meta name="apple:title" content="Help Me Be Me"> <meta name="apple:description" content="Listen to Cloud10’s Help Me Be Me podcast with Sarah May B on Apple Podcasts."> <meta property="og:title" content="Help Me Be Me"> <meta property="og:description" content="Health & Fitness Podcast · 329 Episodes · Every two weeks"> <meta property="og:site_name" content="Apple Podcasts"> <meta property="og:url" content="https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183"> <meta property="og:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:secure_url" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf-60.jpg"> <meta property="og:image:alt" content="Help Me Be Me"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="1200"> <meta property="og:image:type" content="image/jpg"> <meta property="og:type" content="website"> <meta property="og:locale" content="en_GB"> <meta name="twitter:title" content="Help Me Be Me"> <meta name="twitter:description" content="Health & Fitness Podcast · 329 Episodes · Every two weeks"> <meta name="twitter:site" content="@ApplePodcasts"> <meta name="twitter:image" content="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf-60.jpg"> <meta name="twitter:image:alt" content="Help Me Be Me"> <meta name="twitter:card" content="summary">  <script id=schema:show type="application/ld+json"> {"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"Help Me Be Me","description":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","genre":["Health & Fitness","Podcasts"],"url":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp","aggregateRating":{"@type":"AggregateRating","ratingValue":0,"reviewCount":0,"itemReviewed":{"@type":"CreativeWorkSeries","name":"Help Me Be Me","description":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","genre":["Health & Fitness","Podcasts"],"url":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2025-02-15","description":"I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other side of this coin is an expectation that we can and should be perfect. Which is not only impossible and false, but also a harmful ideal even if it were attainable. It’s based in a belief that perfect is good. That fear of being inadequate is also the hidden truth that causes a lot of reactivity, judginess, defensiveness, and also increases our need for “stuff” – the drive of materialism is often a belief that we need something to feel whole, powerful and better than. This is an episode about working with that in particular.\n \nWhen we work with this block of unworthiness– by looking into it, we get a bit closer to ourselves and we grow in our personal experience of wholeness, peace, joy, love and connection to others. Our love reservoir grows more expansive.\nSupport this week’s sponsors!\n \nChewy\nRight now you can save $20 on your first order and get free shipping by going to chewy.com/podhelpmebeme\nMinimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nBetterHelp\nBetterhelp.com/helpmebeme today to get 10% off your first month.\n\nLume\nAs a special offer for listeners, new customers get 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code HELPMEBEME for 15% off your first purchase at LumeDeodorant.com\n \nVionicShoes\nUse code HELPMEBEME at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.\n \nAnd this is the Telepathy Tapes podcast I mentioned:\nhttps://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT55M8S","genre":["Health & Fitness"],"name":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-15","url":"https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-30","description":"If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment.\n \nThis episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop.\n\nThis is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf\n \nSupport this week’s sponsors!\n \nProlon\nJust in time for the new year, Prolon is offering Help Me Be Me listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/HELPMEBEME\n \nGabb\nGabb is offering twenty-five dollars off any device—with no contract required. Just go to Gabb.com/HELPMEBEME to get started. Terms and conditions apply.\n \nChewy\nChewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT57M38S","genre":["Health & Fitness"],"name":"Ep 242: Befriending Yourself – Growing self-respect","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-30","url":"https://podcasts.apple.com/ba/podcast/ep-242-befriending-yourself-growing-self-respect/id895918183?i=1000686993848","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-24","description":"Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.\t\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT5M2S","genre":["Health & Fitness"],"name":"Introducing: “Mantra with Jemma Sbeg\"","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-24","url":"https://podcasts.apple.com/ba/podcast/introducing-mantra-with-jemma-sbeg/id895918183?i=1000685272961","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-15","description":"‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy does it’ is a path back to feeling grounded and safe in self. If you are suffering right now – from the loss of your home or from the loss of a partner or something else, this is a reminder that we can only take on as much as we can handle and sometimes the best thing we can do is slow down and take some of the pressure off of ourselves so we can return to the situation from a more resourced position. When we get into that energy of forcing solutions, that’s a little flag reminding us we need to come home to our breathing and be extra kind and gentle with ourselves. We may not be able to solve every problem in the time we wish to solve it in and some problems are not ours to solve.\n \nThis episode started as a reflection for the new year and it has evolved into something more nurturing. I and so many I love have been affected by the wildfires in California, it has been difficult to focus, but I am posting this in the hopes that it soothes someone who needs soothing. Sending love to anyone suffering right now. You are in my prayers. Xo\n \nSupport this week’s sponsors:\n \nBetterHelp\nBecome the author of your story, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.\n \nAG1\nAG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/HELPMEBEME to get this offer! Start your new year on a healthier note.\n \nAnd if you’re looking to do some good for a person you don’t know, in need:\nGoFundMe CA Wildfire Relief\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT43M47S","genre":["Health & Fitness"],"name":"Ep 241: Easy Does it: Collecting self in times of overwhelm","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-15","url":"https://podcasts.apple.com/ba/podcast/ep-241-easy-does-it-collecting-self-in-times-of-overwhelm/id895918183?i=1000684014098","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-03","description":"Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo\n\n192 Changing your life: remembering a sense of possibility\nhttps://podcasts.apple.com/us/podcast/ep-192-changing-your-life-remembering-a-sense/id895918183?i=1000602016701\n\n193 Getting in the energy path of change\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000602016701\n\n201 Working with the energy of scarcity – choosing fulfilment\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000619419445\n\n185 Getting out of your own way\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000587178584\n\n200 Getting back into the energy of limitlessness\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000617776780\n\nSmile! And visit YayWithMe.com for more of my work\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT27M57S","genre":["Health & Fitness"],"name":"Ep 240: Inspirational Thinking - A New Year Clips Show","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-03","url":"https://podcasts.apple.com/ba/podcast/ep-240-inspirational-thinking-a-new-year-clips-show/id895918183?i=1000682507745","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-18","description":" \nThis episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts catalyze more similar thoughts. When it comes to negative rumination, a lot of these thought sequences are based in old, strong emotional imprints from long ago that are triggered in the present.\n\nWhen we get into a negative thought loop, a sequence of feelings is created by an initial thought. For example, “I am sad because I am alone tonight, and this person didn’t call me back.” Which catalyzes, “Where am I in my life?” Which catalyzes, “Now I feel emotionally low” which triggers the brain’s desire to double down on this feeling and wallow in this rapidly increasing feeling of sadness. This catalyzes the next thought and the next one and the next one after that.\n\nI am doing something super simple in this episode: I am writing directions for how to dismantle these kinds of thought sequences. What happens is our brain is fighting for control over feelings of pain, powerlessness, and ego-threat by rationalizing it: giving it a logical set of terms and labels. When we have a blip of anxiety or pain, we say, “This feeling is from this present-day thing in my life.” And we have already jumped on the bandwagon of that sequence of feelings, thinking we are in control of managing it when in reality, we are creating it.\n\n\nMeUndies Kids\nTo get 20% off your first order, plus free shipping, go to MeUndies.com/helpmebeme and use code helpmebeme\n \nChewy\nDon’t forget gifts for your pet this holiday season! Take advantage of amazing deals and shop my personal favorites at Chewy.com/podhelpmebeme\n \nBetterHelp\nFind comfort this December with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.\n \n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT42M30S","genre":["Health & Fitness"],"name":"Ep 239: Doom Spiral – Sorting between old and new feelings","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-18","url":"https://podcasts.apple.com/ba/podcast/ep-239-doom-spiral-sorting-between-old-and-new-feelings/id895918183?i=1000680762892","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-13","description":"This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. I’m a mom so I am always looking for podcasts that help with child-rearing.\nIn this excerpt from episode 401 of 3 in 30, Rachel interviews board certified integrative family physician, activist, and TEDx speaker Dr. Setti[1] about accessing radical gratitude, especially in times of difficulty. In this takeaway you will hear one suggestion for how we can use gratitude to turn us toward our life instead of away. If you want to listen to the entire thing, here’s the full length episode: https://podcasts.apple.com/us/podcast/401-how-radical-gratitude-can-change-your-life-dr-tanmeet/id1296627876?i=1000676478660\nAnd to follow Rachel’s show you can check out 3in30podcast.com\nIG: @3in30podcast \n\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT8M42S","genre":["Health & Fitness"],"name":"Introducing: 3 in 30 Takeaways for Moms","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-13","url":"https://podcasts.apple.com/ba/podcast/introducing-3-in-30-takeaways-for-moms/id895918183?i=1000680240208","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-04","description":"This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is defined as courteous goodwill or (in religious terms) the freely given, unmerited favor and love of God. I am using this term “grace” to refer to a resting state of love and receptivity. This is how we can be of service to others and also how we expand our quality of life. The greatest path to a feeling of self-satisfaction is to do something that you are proud of, which comes about pretty often when you live from a state of grace as you move through the world.\n\nTo be honest, I am very embarrassed by this episode but I 100% mean it. It’s SUPER gooey and touchy-feely, but it’s something I need to hear and therefore, I am posting it! Why? I feel we are all managing the imbalances created by a fast-paced, adult, functioning life, and many of us are medicating to have access to our humanity. We get these fleeting windows where we have a full awareness of life’s meaning, our boundless love, and creativity. So this is a reflective episode aimed at being able to access these parts of ourselves and live through them. Tapping into the vein that was so primary in our childhood. I think part of that equation is to live in a state of grace: giving it to yourself and to others.\n \nSupport this week’s sponsors:\n\nGreenlight\nGreenlight is a debit card and money app made for families. Sign up for Greenlight today at Greenlight.com/helpmebeme\n \nLMNT\nGet your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT48M43S","genre":["Health & Fitness"],"name":"Ep 238: Giving Grace to Self and Others","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-04","url":"https://podcasts.apple.com/ba/podcast/ep-238-giving-grace-to-self-and-others/id895918183?i=1000679169255","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-21","description":"This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is critical, that you are invisible, and when fights occur, they go to DEFCON level 1 instantly, and nothing gets resolved, the loop only resets. So in the day to day, there’s little connection between you. If this sounds familiar, I want you to imagine you and your partner are in a glass display. Like a window at a store. Close to 90% of all communication is non-verbal, so if you are noticing there is no love and affection being expressed on a non-verbal level, this is one place to start. More on this in the episode plus tools for stepping back from the hurt. A little change can go a long way in allowing the love that still lives to come forth.\n\nBig caveat: this episode is for those in “safe” relationships, not abusive ones. If you are in an abusive relationship here is one resource to get help: National Domestic Violence Hotline. \n\nSupport this week’s sponsors:\n\nMeUndies\nCheck out the brand new MeUndies Kids line today! To get 20% off your first order, plus free shipping, go to MeUndies.com/helpmebeme and enter promo code helpmebeme\n \nChewy\nChewy is helping take the stress out of the holidays. Take advantage of amazing holiday savings and shop my personal favorites at Chewy.com/podhelpmebeme\n \nBetterHelp\nLet the gratitude flow, with BetterHelp. Visit Betterhelp.com/helpmebeme today to get 10% off your first month.\n\nLMNT \nGet your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT51M5S","genre":["Health & Fitness"],"name":"Ep 237: When Relationships Grow Distant and Rigid","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-21","url":"https://podcasts.apple.com/ba/podcast/ep-237-when-relationships-grow-distant-and-rigid/id895918183?i=1000677836622","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-06","description":"This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defensive – feeling like a child once again. If you’ve been healthier outside of a particular family dynamic, it can feel like you are getting pulled back into a stew of old feelings– even when everyone in the group has the best intentions and is doing their best to be loving. Projection is a massive piece of what triggers really upsetting family dynamics. We try and validate what’s inside by engaging those outside of us to affirm it.\n \nThe end of the year is also when a lot of “stuff” comes up: it’s a milestone because of the seasonal change, the holidays, revisiting old places and relationships. It can mean there’s a bit of taking stock: looking backward, looking forward. But also – a flooding of old feelings. This episode has tools for staying loving and neutral –doing no harm to yourself and others. My hope is that when you listen to this you will be able to come from love and also not take another person’s pain personally. When you know this ahead of time you can stay outside a trigger loop and come from love.\n \nSupport our sponsors!\nNature’s Blend\nGo to drmartypets.com/helpmebeme for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.\n\nGreenlight\nMillions of parents and kids are learning about money on the Greenlight app! Sign up for Greenlight today at Greenlight.com/helpmebeme\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT49M19S","genre":["Health & Fitness"],"name":"Ep 236: Boundaries with Family – staying above it all","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-06","url":"https://podcasts.apple.com/ba/podcast/ep-236-boundaries-with-family-staying-above-it-all/id895918183?i=1000675972382","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-25","description":"“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What matters is whether or not you engage with the thoughts and follow their tangent. You can quite literally start thinking ANYTHING repeatedly and you will start to see it as true. There is no such thing as true or not true, only what you experience through your own lens. The way the brain works is via comparison. It’s a threat-calculator – a unique and special one trained on our experiences. But it is not “us” in the bigger sense. “We” are the silent watcher, the presence within that witnesses these thoughts. The moment they occur there’s a choice to be made – you can follow the feeling and invest in the script, like you’re an actor in a play, or you can look at them – step back, and resume a state of non-attachment.\n\nThis is an episode all about escaping from thought prison. Have you seen around thoughts yet? This is the goal in this episode. Find this podcast on YouTube here. \n\nSupport this week’s sponsors!\n\nNature’s Blend\nFor a limited time, enjoy up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats. Go to drmartypets.com/HELPMEBEME. Every order is backed by a 90-day money-back promise.\n\nBetterHelp\nOvercome your fears, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.\n\nLMNT\nGet your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT54M26S","genre":["Health & Fitness"],"name":"Ep 235: I’m a Failure – a mindset reset","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-25","url":"https://podcasts.apple.com/ba/podcast/ep-235-im-a-failure-a-mindset-reset/id895918183?i=1000674375098","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-10","description":"A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached to a person after seeing their awesome potential and we hold on, despite bad behavior, for that person to reappear. We over-function to help them get somewhere new, thinking we are helping and changing something when we are not.\n \nOften that means living through months or years of bad treatment when the other person is not capable of being kind, loving, receptive, or present with us. Maybe they are in their own world and we are left confused as to why our requests are so unreasonable. You might start to feel like you are crazy, like you are being too demanding, or that is what they make you feel.\n \nIt really doesn’t matter what they are really doing or thinking – you may be fixated on that. The most important info is that they are unavailable, not capable, not consistent and you have to accept that at face value. This is what I want to focus on in this episode. How you can move forward knowing this info and how you can avoid this situation in the future. This will hopefully demystify what is happening and why it is happening. And hopefully giving you a path forward in a loop you may be trapped in.\n\nSupport this week’s sponsors!\n\nNature’s Blend\nGo to drmartypets.com/helpmebeme for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.\n \nHiya\nReceive 50% off your first order. To claim this deal you must go to hiyahealth.com/HELPMEBME\nThis deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults!\n \nGreenlight\nSign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/helpmebeme\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT59M57S","genre":["Health & Fitness"],"name":"Ep 234: Falling in Love with Potential – Choosing unhealthy partners","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-10","url":"https://podcasts.apple.com/ba/podcast/ep-234-falling-in-love-with-potential-choosing/id895918183?i=1000672459506","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-27","description":"This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get triggered by their emotional response, we get defensive which creates distance and or hurt. That sequence is what I am creating an intervention around with this episode. This is also about reseating yourself in what I would call neutrality and openness: restoring faith in what is possible for you especially in the face of negative thoughts about yourself and your life. It’s really about redirection after you have what I would call an old record that gets put on the record player that is your mind. What we tend to do is that old dance of pain that takes us to this next emotion, and this next belief, and this next one. Like being in a haunted waltz with a zombie who won’t let go.\n \nSo if you have a predictable set of hopeless conversations with a spouse – OR you have a predictable rut of a thought process, yourself – this is for you. This is about wading through the mud of your engrained physical response, because with attention– there is change on the other side. Sending love!\n \nSupport this week’s sponsors!\n \nChewy Right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nGabb is offering $25 off any Gabb smartphone or smart watch to new customers—with no contract required! That’s $25 off any. Just go to GABB.com/HELPMEBEME\n \nBetter Help\nVisit BetterHelp.com/helpmebeme today to get 10% off your first month.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT55M43S","genre":["Health & Fitness"],"name":"Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-27","url":"https://podcasts.apple.com/ba/podcast/ep-233-your-feelings-hurt-my-feelings-breaking-thought/id895918183?i=1000671016702","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-13","description":"Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you know rationally that you should not feel guilty – like you are betraying a part of yourself that is real and cannot sever an old allegiance.\n \nIn this episode, I am going to try and open up some air around the source of your guilt. I cover different kinds of guilt – the kind that results from shame over something you did and also the kind that “doesn’t belong to you” (as with severing unhealthy family relationships). My goal with this episode is for you to be able to see it as an external object–or a symptom, and not identify with it, in the hopes that you can move through it despite the intensity of the pain. My goal for you is to create change in your life and to find meaning. The path back to light and joy or at the very least progress– is with change: growth, context, understanding. If you are in the loop of guilt, step back. There is something yet to untangle. Move toward growth and evolution. \n\nSupport this week’s sponsors! \nThesis Take the free, 3-minute quiz to find out what your brain needs. Head to takethesis.com and use code HELPMEBEME to save $60 on your first subscription order when you sign up for Thesis.\n\nTrueNutrition For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout at Truenutrition.com\n \nHiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme \n \nGabb Right now Gabb is offering HUGE discounts on phones and watches to new customers. The best part? There's no contract required! Just go to GABB.com/HELPMEBEME to get started. Terms and conditions apply.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT58M44S","genre":["Health & Fitness"],"name":"Ep 232: Guilt – Growing Through It","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-13","url":"https://podcasts.apple.com/ba/podcast/ep-232-guilt-growing-through-it/id895918183?i=1000669388957","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-08-30","description":"This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take apart its inner workings.\n \nI think a lot of people keep themselves small or keep themselves occupied in things like relationships as a means to stave of feelings of pain. The pain results from an original wound that feels so vague and powerful that we stop to look at it. If you have a loop in your life, you might think it’s just “you.” You may have accepted it. But that is because you’re still in it and blinded by it. In order to change, we have to step back and start to work on it in very specific ways. This episode has tools for fostering that. So that we can follow our purest dreams, not the loop of what’s in front of us.\n\nTo donate to the amazing charity I mentioned and save some lives of foster kids, visit TheTeenProject.com xo!\n \nSupport this week’s sponsors! Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme and get your kids the full-body nourishment they need to grow into healthy adults.\n \nChewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nMudWtr.com/HelpMeBeMe For a limited time, our listeners get up to 43% off your entire order, Free Shipping and a Free Rechargeable Frother when you use our exclusive link. Head to mudwtr.com/HELPMEBEME and grab your starter kit!\n \nBetterHelp.com/HelpMeBeMe Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month.\n \nTrueNutrition.com For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout. Take the guesswork out of nutrition with True Nutrition.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT1H2M52S","genre":["Health & Fitness"],"name":"Ep 231: Putting Down Coping Mechanisms That No Longer Serve You","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-08-30","url":"https://podcasts.apple.com/ba/podcast/ep-231-putting-down-coping-mechanisms-that-no-longer/id895918183?i=1000667231764","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"}]} </script>   <script type="module" crossorigin src="/assets/index-52f663fd.js"></script> <link rel="stylesheet" href="/assets/index-2a0e1eb3.css"> </head> <body> <svg style="display: none" xmlns="http://www.w3.org/2000/svg"> <symbol id="play-circle-fill" viewBox="0 0 60 60"> <path class="icon-circle-fill__circle" fill="var(--iconCircleFillBG, transparent)" d="M30 60c16.411 0 30-13.617 30-30C60 13.588 46.382 0 29.971 0 13.588 0 .001 13.588.001 30c0 16.383 13.617 30 30 30Z" /> <path fill="var(--iconFillArrow, var(--keyColor, black))" d="M24.411 41.853c-1.41.853-3.028.177-3.028-1.294V19.47c0-1.44 1.735-2.058 3.028-1.294l17.265 10.235a1.89 1.89 0 0 1 0 3.265L24.411 41.853Z" /> </symbol> </svg> <script defer src="/assets/focus-visible/focus-visible.min.js"></script> <script async src="/includes/js-cdn/musickit/v3/amp/musickit.js" ></script> <script type="module" async src="/includes/js-cdn/musickit/v3/components/musickit-components/musickit-components.esm.js" ></script> <script nomodule async src="/includes/js-cdn/musickit/v3/components/musickit-components/musickit-components.js" ></script> <div id="body-container"> <div class="app-container svelte-1oaomnd" data-testid="app-container"> <div class="header svelte-34z40f" data-testid="header"><nav data-testid="navigation" class="navigation svelte-1ovc3hy"><div class="navigation__header svelte-1ovc3hy"><div data-testid="logo" class="logo svelte-1gk6pig"> <a aria-label="Apple Podcasts" role="img" href="https://podcasts.apple.com/ba/browse" class="svelte-1gk6pig"><svg height="12" viewBox="0 0 67 12" width="67" class="podcasts-logo" aria-hidden="true"><path d="M45.646 3.547c1.748 0 2.903.96 2.903 2.409v5.048h-1.44V9.793h-.036c-.424.819-1.35 1.337-2.31 1.337-1.435 0-2.437-.896-2.437-2.22 0-1.288.982-2.065 2.722-2.17l2.005-.112v-.56c0-.82-.536-1.282-1.448-1.282-.836 0-1.42.4-1.539 1.037H42.66c.042-1.33 1.274-2.276 2.986-2.276zm-22.971 0c2.123 0 3.474 1.456 3.474 3.774 0 2.325-1.344 3.774-3.474 3.774s-3.474-1.45-3.474-3.774c0-2.318 1.358-3.774 3.474-3.774zm15.689 0c1.88 0 3.05 1.19 3.174 2.626h-1.434c-.132-.778-.737-1.359-1.726-1.359-1.156 0-1.922.974-1.922 2.507 0 1.568.773 2.514 1.936 2.514.933 0 1.545-.47 1.712-1.324h1.448c-.167 1.548-1.399 2.584-3.174 2.584-2.089 0-3.453-1.435-3.453-3.774 0-2.29 1.364-3.774 3.439-3.774zm14.263.007c1.622 0 2.785.903 2.82 2.206h-1.414c-.062-.652-.612-1.05-1.448-1.05-.814 0-1.357.377-1.357.952 0 .44.362.735 1.12.924l1.233.287c1.476.357 2.033.903 2.033 1.981 0 1.33-1.254 2.241-3.043 2.241-1.726 0-2.889-.89-3-2.234h1.49c.104.708.668 1.086 1.58 1.086.898 0 1.462-.371 1.462-.96 0-.455-.279-.7-1.044-.896L51.75 7.77c-1.323-.322-1.991-1.001-1.991-2.024 0-1.302 1.163-2.191 2.868-2.191zm11.396 0c1.622 0 2.784.903 2.82 2.206h-1.414c-.063-.652-.613-1.05-1.448-1.05-.815 0-1.358.377-1.358.952 0 .44.362.735 1.121.924l1.232.287C66.452 7.23 67 7.776 67 8.854c0 1.33-1.244 2.241-3.033 2.241-1.726 0-2.889-.89-3-2.234h1.49c.104.708.668 1.086 1.58 1.086.898 0 1.461-.371 1.461-.96 0-.455-.278-.7-1.044-.896l-1.308-.322c-1.323-.322-1.992-1.001-1.992-2.024 0-1.302 1.163-2.191 2.869-2.191zM6.368 2.776l.221.001c.348.028 1.352.135 1.994 1.091-.053.04-1.19.7-1.177 2.088.013 1.656 1.445 2.209 1.458 2.222-.013.041-.227.782-.749 1.55-.455.673-.924 1.333-1.673 1.346-.723.014-.964-.43-1.793-.43-.83 0-1.098.417-1.78.444-.723.027-1.272-.715-1.727-1.388C.205 8.34-.504 5.862.46 4.191c.468-.835 1.325-1.36 2.248-1.373.71-.013 1.365.471 1.793.471.429 0 1.191-.565 2.088-.512zM33.884.9v10.104h-1.462V9.751h-.028c-.432.84-1.267 1.33-2.332 1.33-1.83 0-3.077-1.484-3.077-3.76s1.246-3.76 3.063-3.76c1.051 0 1.88.49 2.297 1.302h.028V.9zm24.849.995v1.743h1.392v1.197h-1.392v4.061c0 .63.279.925.891.925.153 0 .397-.021.494-.035v1.19c-.167.042-.5.07-.835.07-1.483 0-2.06-.56-2.06-1.989V4.835h-1.066V3.638h1.065V1.895zM15.665.9c1.949 0 3.306 1.352 3.306 3.32 0 1.974-1.385 3.332-3.355 3.332h-2.158v3.452h-1.56V.9zm31.388 6.778-1.803.112c-.898.056-1.406.448-1.406 1.078 0 .645.529 1.065 1.336 1.065 1.051 0 1.873-.729 1.873-1.688zM22.675 4.793c-1.218 0-1.942.946-1.942 2.528 0 1.596.724 2.528 1.942 2.528s1.942-.932 1.942-2.528c0-1.59-.724-2.528-1.942-2.528zm7.784.056c-1.17 0-1.935.974-1.935 2.472 0 1.512.765 2.479 1.935 2.479 1.155 0 1.928-.98 1.928-2.479 0-1.484-.773-2.472-1.928-2.472zM15.254 2.224h-1.796v4.012h1.789c1.357 0 2.13-.735 2.13-2.01 0-1.274-.773-2.002-2.123-2.002zM6.596.13c.067.649-.188 1.283-.563 1.756-.39.46-1.007.824-1.624.77-.08-.621.228-1.283.577-1.688.389-.473 1.06-.81 1.61-.838z"></path></svg></a> </div> <div class="search-input-wrapper svelte-1gxcl7k" data-testid="search-input"><div data-testid="amp-search-input" aria-controls="search-suggestions" aria-expanded="false" aria-haspopup="listbox" aria-label="Search" aria-owns="search-suggestions" class="search-input-container svelte-rg26q6" tabindex="-1" role=""><div class="flex-container svelte-rg26q6"><form tabindex="-1" role="search" id="search-input-form" class="svelte-rg26q6"><svg height="16" width="16" viewBox="0 0 16 16" class="search-svg" aria-hidden="true"><path d="M11.87 10.835c.018.015.035.03.051.047l3.864 3.863a.735.735 0 1 1-1.04 1.04l-3.863-3.864a.744.744 0 0 1-.047-.051 6.667 6.667 0 1 1 1.035-1.035zM6.667 12a5.333 5.333 0 1 0 0-10.667 5.333 5.333 0 0 0 0 10.667z"></path></svg> <input value="" aria-autocomplete="list" aria-multiline="false" aria-label="Search" aria-controls="search-suggestions" placeholder="Search" spellcheck="false" autocomplete="off" autocorrect="off" autocapitalize="off" type="search" class="search-input__text-field svelte-rg26q6" data-testid="search-input__text-field"></form> </div> <div data-testid="search-scope-bar"></div> <div data-testid="bubble-tip"></div> </div> </div></div> <div data-testid="navigation-content" class="navigation__content svelte-1ovc3hy" id="navigation" aria-hidden="false"> <div class="navigation__scrollable-container svelte-1ovc3hy"><div data-testid="navigation-items-primary" class="navigation-items navigation-items--primary svelte-1r1a7zm"> <ul class="navigation-items__list svelte-1r1a7zm"> <li class="navigation-item navigation-item__home svelte-877xlo" aria-selected="false" data-testid="navigation-item"><a href="https://podcasts.apple.com/ba/home" class="navigation-item__link svelte-877xlo" role="button" data-testid="home" aria-pressed="false" tabindex="-1"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-hidden="true"><path d="M6.392 19.41H17.84c1.172 0 1.831-.674 1.831-1.787v-6.731c0-.689-.205-1.18-.732-1.612l-5.794-4.863c-.322-.271-.651-.403-1.025-.403-.374 0-.703.132-1.025.403L5.3 9.28c-.527.432-.732.923-.732 1.612v6.73c0 1.114.659 1.788 1.823 1.788Zm0-1.106c-.402 0-.717-.293-.717-.681v-6.731c0-.352.088-.564.337-.77l5.793-4.855c.11-.088.227-.147.315-.147s.205.059.315.147l5.793 4.856c.242.205.337.417.337.769v6.73c0 .389-.315.682-.725.682h-3.596v-4.431c0-.337-.22-.557-.557-.557H10.56c-.337 0-.564.22-.564.557v4.43H6.392Z"></path></svg> <span class="svelte-877xlo">Home</span></a> </li> <li class="navigation-item navigation-item__browse svelte-877xlo" aria-selected="false" data-testid="navigation-item"><a href="https://podcasts.apple.com/ba/browse" class="navigation-item__link svelte-877xlo" role="button" data-testid="browse" aria-pressed="false" tabindex="-1"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-hidden="true"><path d="M9.739 11.138c.93 0 1.399-.47 1.399-1.436V6.428c0-.967-.47-1.428-1.4-1.428h-3.34C5.469 5 5 5.461 5 6.428v3.274c0 .967.469 1.436 1.399 1.436h3.34Zm7.346 0c.93 0 1.399-.47 1.399-1.436V6.428c0-.967-.469-1.428-1.399-1.428h-3.333c-.937 0-1.406.461-1.406 1.428v3.274c0 .967.469 1.436 1.406 1.436h3.333Zm-7.368-1.033H6.414c-.257 0-.381-.132-.381-.403V6.428c0-.263.124-.395.38-.395h3.304c.256 0 .388.132.388.395v3.274c0 .271-.132.403-.388.403Zm7.353 0h-3.303c-.264 0-.388-.132-.388-.403V6.428c0-.263.124-.395.388-.395h3.303c.257 0 .381.132.381.395v3.274c0 .271-.124.403-.38.403Zm-7.33 8.379c.93 0 1.399-.462 1.399-1.428v-3.282c0-.96-.47-1.428-1.4-1.428h-3.34c-.93 0-1.398.469-1.398 1.428v3.282c0 .966.469 1.428 1.399 1.428h3.34Zm7.346 0c.93 0 1.399-.462 1.399-1.428v-3.282c0-.96-.469-1.428-1.399-1.428h-3.333c-.937 0-1.406.469-1.406 1.428v3.282c0 .966.469 1.428 1.406 1.428h3.333ZM9.717 17.45H6.414c-.257 0-.381-.132-.381-.395v-3.274c0-.271.124-.403.38-.403h3.304c.256 0 .388.132.388.403v3.274c0 .263-.132.395-.388.395Zm7.353 0h-3.303c-.264 0-.388-.132-.388-.395v-3.274c0-.271.124-.403.388-.403h3.303c.257 0 .381.132.381.403v3.274c0 .263-.124.395-.38.395Z"></path></svg> <span class="svelte-877xlo">Browse</span></a> </li> <li class="navigation-item navigation-item__charts svelte-877xlo" aria-selected="false" data-testid="navigation-item"><a href="https://podcasts.apple.com/ba/charts" class="navigation-item__link svelte-877xlo" role="button" data-testid="charts" aria-pressed="false" tabindex="-1"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-hidden="true"><path d="M6.597 9.362c.278 0 .476-.161.476-.49V6.504c0-.307-.22-.505-.542-.505-.257 0-.418.088-.6.212l-.52.36c-.147.102-.228.197-.228.35 0 .191.147.323.315.323.095 0 .14-.015.264-.102l.337-.227h.014V8.87c0 .33.19.49.484.49Zm12.568-.886c.33 0 .593-.257.593-.586a.586.586 0 0 0-.593-.594h-9.66a.586.586 0 0 0-.594.594c0 .33.264.586.593.586h9.661ZM7.3 13.778c.198 0 .351-.139.351-.344 0-.22-.146-.359-.351-.359H6.252v-.022l.601-.483c.498-.41.696-.645.696-1.077 0-.586-.49-.981-1.282-.981-.703 0-1.208.366-1.208.835 0 .234.153.359.402.359.169 0 .279-.052.381-.22.103-.176.235-.271.44-.271.212 0 .366.139.366.344 0 .176-.088.33-.469.63l-.96.791a.493.493 0 0 0-.204.41c0 .227.16.388.402.388H7.3Zm11.865-.871a.59.59 0 1 0 0-1.18h-9.66a.59.59 0 1 0 0 1.18h9.66ZM6.282 18.34c.871 0 1.384-.388 1.384-1.003 0-.403-.278-.681-.784-.725v-.022c.367-.066.66-.315.66-.74 0-.557-.542-.864-1.268-.864-.57 0-1.193.27-1.193.754 0 .205.146.352.373.352.161 0 .234-.066.337-.176.168-.183.3-.242.483-.242.227 0 .396.11.396.33 0 .205-.176.308-.476.308h-.08c-.206 0-.338.102-.338.314 0 .198.125.315.337.315h.095c.33 0 .506.11.506.337 0 .198-.183.345-.432.345-.257 0-.44-.147-.579-.286-.088-.08-.161-.14-.3-.14-.235 0-.403.14-.403.367 0 .505.688.776 1.282.776Zm12.883-1.01c.33 0 .593-.257.593-.586a.586.586 0 0 0-.593-.594h-9.66a.586.586 0 0 0-.594.594c0 .33.264.586.593.586h9.661Z"></path></svg> <span class="svelte-877xlo">Top Charts</span></a> </li> <li class="navigation-item navigation-item__search svelte-877xlo" aria-selected="false" data-testid="navigation-item"><a href="https://podcasts.apple.com/ba/search" class="navigation-item__link svelte-877xlo" role="button" data-testid="search" aria-pressed="false" tabindex="-1"><svg height="24" viewBox="0 0 24 24" width="24" aria-hidden="true"><path d="M17.979 18.553c.476 0 .813-.366.813-.835a.807.807 0 0 0-.235-.586l-3.45-3.457a5.61 5.61 0 0 0 1.158-3.413c0-3.098-2.535-5.633-5.633-5.633C7.542 4.63 5 7.156 5 10.262c0 3.098 2.534 5.632 5.632 5.632a5.614 5.614 0 0 0 3.274-1.055l3.472 3.472a.835.835 0 0 0 .6.242zm-7.347-3.875c-2.417 0-4.416-2-4.416-4.416 0-2.417 2-4.417 4.416-4.417 2.417 0 4.417 2 4.417 4.417s-2 4.416-4.417 4.416z" fill-opacity=".95"></path></svg> <span class="svelte-877xlo">Search</span></a> </li></ul> </div> </div> <div class="navigation__native-cta"><div slot="native-cta"></div></div></div> </nav> </div> <div id="scrollable-page" class="scrollable-page svelte-4la6q7" data-testid="main-section" aria-hidden="false"> <div class="player-bar svelte-lx0uvv" data-testid="player-bar" aria-label="Media Controls" aria-hidden="false"> </div> <main data-testid="main" class="svelte-274d6w"><div class="content-container svelte-274d6w" data-testid="content-container"> <div class="page-container svelte-2eq80h"> <div class="section section--showHeaderRegular svelte-1jzcdlo without-bottom-spacing" data-testid="section-container" aria-label="Featured" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"> <div class="container-detail-header svelte-10chojv" data-testid="container-detail-header"><div class="headings svelte-10chojv"> <h1 class="headings__title svelte-10chojv" data-testid="non-editable-product-title"><span dir="auto">Help Me Be Me</span></h1> <div class="headings__subtitles svelte-10chojv" data-testid="product-subtitles"><div class="subtitle-action svelte-123qhuj"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/channel/cloud10/id6459303635" class="link-action svelte-s28qt1" dir="auto">Cloud10</a></div></div> <div class="headings__metadata-bottom svelte-10chojv"><ul class="metadata svelte-123qhuj"><li aria-label="0.0 out of 5, 0 ratings" class="svelte-123qhuj"><span class="star svelte-123qhuj" aria-hidden="true"><svg class="icon" viewBox="0 0 64 64" title=""><path d="M13.559 60.051c1.102.86 2.5.565 4.166-.645l14.218-10.455L46.19 59.406c1.666 1.21 3.037 1.505 4.166.645 1.102-.833 1.344-2.204.672-4.166l-5.618-16.718 14.353-10.32c1.666-1.183 2.338-2.42 1.908-3.764-.43-1.29-1.693-1.935-3.763-1.908l-17.605.108-5.348-16.8C34.308 4.496 33.34 3.5 31.944 3.5c-1.372 0-2.34.995-2.984 2.984L23.61 23.283l-17.605-.108c-2.07-.027-3.333.618-3.763 1.908-.457 1.344.242 2.58 1.909 3.763l14.352 10.321-5.617 16.718c-.672 1.962-.43 3.333.672 4.166Z"></path></svg></span> 0.0 (0) </li><li class="category svelte-123qhuj"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/genre/1512?l=en-GB" class="link-action svelte-s28qt1" dir="auto">HEALTH & FITNESS</a> </li><li class="svelte-123qhuj">EVERY TWO WEEKS</li><li class="metadata__explicit-badge svelte-123qhuj"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></li></ul> </div></div> <div class="primary-actions svelte-10chojv"><div class="primary-actions__button primary-actions__button--play svelte-10chojv"><div class="button-action svelte-1dchn99 primary" data-testid="button-action"> <div class="button svelte-1e2eleo primary" data-testid="button-base-wrapper"><button data-testid="button-base" type="button" class="svelte-1e2eleo"> <span data-testid="button-icon-play" class="icon svelte-1dchn99"><svg height="16" viewBox="0 0 16 16" width="16"><path d="m4.4 15.14 10.386-6.096c.842-.459.794-1.64 0-2.097L4.401.85c-.87-.53-2-.12-2 .82v12.625c0 .966 1.06 1.4 2 .844z"></path></svg></span> Latest Episode </button> </div> </div> </div> <div class="primary-actions__button primary-actions__button--shuffle svelte-10chojv"> </div></div> <div class="show-artwork svelte-123qhuj" slot="artwork" style="--background-color:#fed0d2; --joe-color:#fed0d2;"><div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fed0d2; --aspect-ratio: 1; --placeholder-bg-color: #fed0d2; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 270px,(min-width:1000px) and (max-width:1319px) 300px,(min-width:1320px) and (max-width:1679px) 300px,300px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/270x270bb.webp 270w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/540x540bb.webp 540w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/600x600bb.webp 600w" type="image/webp"> <source sizes=" (max-width:999px) 270px,(min-width:1000px) and (max-width:1319px) 300px,(min-width:1320px) and (max-width:1679px) 300px,300px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/270x270bb-60.jpg 270w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/540x540bb-60.jpg 540w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/600x600bb-60.jpg 600w" type="image/jpeg"> <img alt="Help Me Be Me" class="artwork-component__contents artwork-component__image svelte-gjhgd3" src="/assets/artwork/1x1.gif" decoding="async" width="300" height="300" style="opacity: 1;"></picture> </div> </div> <div class="description svelte-10chojv" data-testid="description"> <div class="truncate-wrapper svelte-ckpse8"><p data-testid="truncate-text" dir="auto" class="content svelte-ckpse8" style="--lines: 3; --line-height: var(--lineHeight, 16); --link-length: 4;">Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb</p> </div> </div> <div class="secondary-actions svelte-10chojv"><div slot="secondary-actions"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div class="follow-button svelte-1mgiikm" data-testid="follow-button"><div class="follow-button__background svelte-1mgiikm" data-svelte-h="svelte-16r4sto"><div class="follow-button__background-fill svelte-1mgiikm"></div></div> <div class="follow-button__button-wrapper svelte-1mgiikm"><div data-testid="button-unfollow" class="follow-button__button follow-button__button--unfollow svelte-1mgiikm"><div class="button svelte-1e2eleo pill" data-testid="button-base-wrapper"><button data-testid="button-base" aria-label="Unfollow Show" type="button" disabled class="svelte-1e2eleo"> <svg height="16" viewBox="0 0 16 16" width="16"><path d="M6.233 14.929a.896.896 0 0 0 .79-.438l7.382-11.625c.14-.226.196-.398.196-.578 0-.43-.282-.71-.711-.71-.313 0-.485.1-.672.398l-7.016 11.18-3.64-4.766c-.196-.274-.391-.383-.672-.383-.446 0-.75.304-.75.734 0 .18.078.383.226.57l4.055 5.165c.234.304.476.453.812.453Z"></path></svg> </button> </div></div> <div class="follow-button__button follow-button__button--follow svelte-1mgiikm"><button aria-label="Follow Show" data-testid="button-follow" class="svelte-1mgiikm"><div class="button__content svelte-1mgiikm"><div class="button__content-group svelte-1mgiikm"><div class="button__icon svelte-1mgiikm" aria-hidden="true"><svg width="10" height="10" viewBox="0 0 10 10" xmlns="http://www.w3.org/2000/svg" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="2" class="add-to-library__glyph add-to-library__glyph-add" aria-hidden="true"><path d="M.784 5.784h3.432v3.432c0 .43.354.784.784.784.43 0 .784-.354.784-.784V5.784h3.432a.784.784 0 1 0 0-1.568H5.784V.784A.788.788 0 0 0 5 0a.788.788 0 0 0-.784.784v3.432H.784a.784.784 0 1 0 0 1.568z" fill-rule="nonzero"></path></svg></div> <div class="button__text">Follow</div></div></div></button></div></div> </div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></div> </div></div> <div class="section section--episode svelte-1jzcdlo" data-testid="section-container" aria-label="Episodes" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt title-link" data-testid="header-title"><button type="button" class="title__button svelte-kxxurt" role="link" tabindex="0"><span class="dir-wrapper" dir="auto">Episodes</span> <svg class="chevron" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64" aria-hidden="true"><path d="M19.817 61.863c1.48 0 2.672-.515 3.702-1.546l24.243-23.63c1.352-1.385 1.996-2.737 2.028-4.443 0-1.674-.644-3.09-2.028-4.443L23.519 4.138c-1.03-.998-2.253-1.513-3.702-1.513-2.994 0-5.409 2.382-5.409 5.344 0 1.481.612 2.833 1.739 3.96l20.99 20.347-20.99 20.283c-1.127 1.126-1.739 2.478-1.739 3.96 0 2.93 2.415 5.344 5.409 5.344Z"></path></svg></button></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ol data-testid="episodes-list" class="svelte-8rlk6b"><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">2 DAYS AGO</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ep 243: Fear of Inadequacy - Graduating Your Consciousness</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other side of this coin is an expectation that we can and should be perfect. Which is not only impossible and false, but also a harmful ideal even if it were attainable. It’s based in a belief that perfect is good. That fear of being inadequate is also the hidden truth that causes a lot of reactivity, judginess, defensiveness, and also increases our need for “stuff” – the drive of materialism is often a belief that we need something to feel whole, powerful and better than.  This is an episode about working with that in particular.   When we work with this block of unworthiness– by looking into it, we get a bit closer to ourselves and we grow in our personal experience of wholeness, peace, joy, love and connection to others. Our love reservoir grows more expansive. Support this week’s sponsors!   Chewy Right now you can save $20 on your first order and get free shipping by going to chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.   BetterHelp Betterhelp.com/helpmebeme today to get 10% off your first month. Lume As a special offer for listeners, new customers get 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code HELPMEBEME for 15% off your first purchase at LumeDeodorant.com   VionicShoes Use code HELPMEBEME at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.   And this is the Telepathy Tapes podcast I mentioned: https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649 Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">55 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/ep-242-befriending-yourself-growing-self-respect/id895918183?i=1000686993848" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">30 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ep 242: Befriending Yourself – Growing self-respect</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment.   This episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop. This is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf   Support this week’s sponsors!   Prolon Just in time for the new year, Prolon is offering Help Me Be Me listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/HELPMEBEME   Gabb Gabb is offering twenty-five dollars off any device—with no contract required. Just go to Gabb.com/HELPMEBEME to get started. Terms and conditions apply.   Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.   Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">58 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/introducing-mantra-with-jemma-sbeg/id895918183?i=1000685272961" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">24 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Introducing: “Mantra with Jemma Sbeg"</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">5 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/ep-241-easy-does-it-collecting-self-in-times-of-overwhelm/id895918183?i=1000684014098" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">15 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ep 241: Easy Does it: Collecting self in times of overwhelm</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy does it’ is a path back to feeling grounded and safe in self. If you are suffering right now – from the loss of your home or from the loss of a partner or something else, this is a reminder that we can only take on as much as we can handle and sometimes the best thing we can do is slow down and take some of the pressure off of ourselves so we can return to the situation from a more resourced position. When we get into that energy of forcing solutions, that’s a little flag reminding us we need to come home to our breathing and be extra kind and gentle with ourselves. We may not be able to solve every problem in the time we wish to solve it in and some problems are not ours to solve.   This episode started as a reflection for the new year and it has evolved into something more nurturing. I and so many I love have been affected by the wildfires in California, it has been difficult to focus, but I am posting this in the hopes that it soothes someone who needs soothing. Sending love to anyone suffering right now. You are in my prayers. Xo   Support this week’s sponsors:   BetterHelp Become the author of your story, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.   AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/HELPMEBEME to get this offer! Start your new year on a healthier note.   And if you’re looking to do some good for a person you don’t know, in need: GoFundMe CA Wildfire Relief   Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">44 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/ep-240-inspirational-thinking-a-new-year-clips-show/id895918183?i=1000682507745" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">3 JAN</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ep 240: Inspirational Thinking - A New Year Clips Show</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo 192  Changing your life: remembering a sense of possibility https://podcasts.apple.com/us/podcast/ep-192-changing-your-life-remembering-a-sense/id895918183?i=1000602016701 193 Getting in the energy path of change https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000602016701 201 Working with the energy of scarcity – choosing fulfilment https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000619419445 185 Getting out of your own way https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000587178584 200 Getting back into the energy of limitlessness https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000617776780 Smile! And visit YayWithMe.com for more of my work Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">28 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/ep-239-doom-spiral-sorting-between-old-and-new-feelings/id895918183?i=1000680762892" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">18/12/2024</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ep 239: Doom Spiral – Sorting between old and new feelings</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts catalyze more similar thoughts. When it comes to negative rumination, a lot of these thought sequences are based in old, strong emotional imprints from long ago that are triggered in the present. When we get into a negative thought loop, a sequence of feelings is created by an initial thought. For example, “I am sad because I am alone tonight, and this person didn’t call me back.” Which catalyzes, “Where am I in my life?” Which catalyzes, “Now I feel emotionally low” which triggers the brain’s desire to double down on this feeling and wallow in this rapidly increasing feeling of sadness. This catalyzes the next thought and the next one and the next one after that. I am doing something super simple in this episode: I am writing directions for how to dismantle these kinds of thought sequences. What happens is our brain is fighting for control over feelings of pain, powerlessness, and ego-threat by rationalizing it: giving it a logical set of terms and labels. When we have a blip of anxiety or pain, we say, “This feeling is from this present-day thing in my life.” And we have already jumped on the bandwagon of that sequence of feelings, thinking we are in control of managing it when in reality, we are creating it. MeUndies Kids To get 20% off your first order, plus free shipping, go to MeUndies.com/helpmebeme and use code helpmebeme   Chewy Don’t forget gifts for your pet this holiday season! Take advantage of amazing deals and shop my personal favorites at Chewy.com/podhelpmebeme   BetterHelp Find comfort this December with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.     Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">43 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/introducing-3-in-30-takeaways-for-moms/id895918183?i=1000680240208" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">13/12/2024 · BONUS</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Introducing: 3 in 30 Takeaways for Moms</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. I’m a mom so I am always looking for podcasts that help with child-rearing. In this excerpt from episode 401 of 3 in 30, Rachel interviews board certified integrative family physician, activist, and TEDx speaker Dr. Setti[1]  about accessing radical gratitude, especially in times of difficulty. In this takeaway you will hear one suggestion for how we can use gratitude to turn us toward our life instead of away. If you want to listen to the entire thing, here’s the full length episode: https://podcasts.apple.com/us/podcast/401-how-radical-gratitude-can-change-your-life-dr-tanmeet/id1296627876?i=1000676478660 And to follow Rachel’s show you can check out 3in30podcast.com IG: @3in30podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">9 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li><li class="svelte-8rlk6b"><div class="episode svelte-1douxfx"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/ep-238-giving-grace-to-self-and-others/id895918183?i=1000679169255" class="link-action svelte-s28qt1"> <div data-testid="episode-wrapper" class="episode-wrapper svelte-1douxfx uses-wide-layout"> <div class="episode-details-container svelte-1douxfx"><section class="episode-details-container svelte-5dvoy6 episode-details-container--wide-layout" data-testid="episode-content"><div class="episode-details svelte-5dvoy6"><div class="episode-details__eyebrow svelte-5dvoy6"> <p class="episode-details__published-date svelte-5dvoy6" data-testid="episode-details__published-date">04/12/2024</p> <div class="episode-details__explicit-badge-wrapper svelte-5dvoy6" data-testid="episode-lockup-explicit"><span class="episode-details__explicit-badge svelte-5dvoy6"><span class="explicit-wrapper svelte-j8a2wc"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span> </span></span></div></div> <div class="episode-details__title svelte-5dvoy6"> <h3 class="episode-details__title-wrapper svelte-5dvoy6" dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 3;"> <span class="multiline-clamp__text svelte-73d2pa"><span class="episode-details__title-text" data-testid="episode-lockup-title">Ep 238: Giving Grace to Self and Others</span></span> </div></h3> </div> <div class="episode-details__summary svelte-5dvoy6" data-testid="episode-content__summary"><p dir="auto"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa">This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is defined as courteous goodwill or (in religious terms) the freely given, unmerited favor and love of God. I am using this term “grace” to refer to a resting state of love and receptivity. This is how we can be of service to others and also how we expand our quality of life. The greatest path to a feeling of self-satisfaction is to do something that you are proud of, which comes about pretty often when you live from a state of grace as you move through the world. To be honest, I am very embarrassed by this episode but I 100% mean it. It’s SUPER gooey and touchy-feely, but it’s something I need to hear and therefore, I am posting it! Why? I feel we are all managing the imbalances created by a fast-paced, adult, functioning life, and many of us are medicating to have access to our humanity. We get these fleeting windows where we have a full awareness of life’s meaning, our boundless love, and creativity. So this is a reflective episode aimed at being able to access these parts of ourselves and live through them. Tapping into the vein that was so primary in our childhood. I think part of that equation is to live in a state of grace: giving it to yourself and to others.   Support this week’s sponsors: Greenlight Greenlight is a debit card and money app made for families. Sign up for Greenlight today at Greenlight.com/helpmebeme   LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Learn more about your ad choices. Visit megaphone.fm/adchoices</span> </div></p></div> <div class="episode-details__meta svelte-5dvoy6"><div class="play-button-wrapper play-button-wrapper--meta svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div></div></div> </section> <section class="sub-container svelte-mm28iu lockup-has-artwork uses-wide-layout"><div class="episode-block svelte-mm28iu"><div class="play-button-wrapper play-button-wrapper--duration svelte-mm28iu"> <div class="interactive-play-button svelte-ru2n8h" data-testid="interactive-play-button"><button aria-label="Play" class="play-button svelte-1fx4rnm play-button--platter is-stand-alone" data-testid="play-button"><svg aria-hidden="true" class="icon play-svg" data-testid="play-icon" iconState="play"><use href="#play-circle-fill"></use></svg> </button> </div></div> <div class="episode-duration-container svelte-mm28iu"><div class="duration svelte-rzxh9h duration--alt" data-testid="episode-duration"><div class="progress-bar svelte-rzxh9h"></div> <div class="progress-time svelte-rzxh9h">49 min</div> </div></div> <div class="cloud-buttons-wrapper svelte-mm28iu"><div class="cloud-buttons svelte-u8ll6d" data-testid="cloud-buttons"><div class="cloud-buttons__save svelte-u8ll6d"><div slot="override-save-button" class="cloud-buttons__save svelte-mm28iu"></div></div> <amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--non-platter" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button> </div></div></div></section></div></div></a> </div> </li> </ol></div></div> <div class="section section--linkListInline svelte-1jzcdlo" data-testid="section-container" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"><div class="link-list svelte-12v9bo2" data-testid="link-list"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/podcast/id895918183/episodes" class="link-action svelte-s28qt1" dir="auto">See All (329) </a> </div></div></div> <div class="section section--episodeSwoosh svelte-1jzcdlo" data-testid="section-container" aria-label="Trailers" aria-hidden="false"> <div class="shelf-content" data-testid="shelf-content"> <ul class="grid svelte-kxkxqk grid--flow-row grid--custom-columns grid--episodes" data-testid="grid"> </ul></div></div> <div class="section section--ellipse svelte-1jzcdlo" data-testid="section-container" aria-label="Hosts & Guests" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Hosts & Guests</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 94px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 24px; --grid-small: 6; --grid-column-gap-small: 20px; --grid-row-gap-small: 24px; --grid-medium: 8; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 24px; --grid-large: 10; --grid-column-gap-large: 20px; --grid-row-gap-large: 24px; --grid-xlarge: 10; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 24px; --grid-type: H; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-H svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="ellipse-lockup svelte-128b17k"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/browse" class="link-action svelte-s28qt1" dir="auto"><div class="ellipse-lockup svelte-scwiq3 content-container" data-testid="ellipse-lockup"><div class="artwork svelte-scwiq3" aria-hidden="true"> <svg class="monogram svelte-tcxee0" viewBox="0 0 640 640" xmlns="http://www.w3.org/2000/svg"><defs><linearGradient id="monogram-bg-3008" x1="50%" y1="0%" x2="50%" y2="100%"><stop offset="0%" stop-color="#A5ABB8"></stop><stop offset="100%" stop-color="#848993"></stop></linearGradient></defs><rect width="100%" height="100%" fill="url(#monogram-bg-3008)"></rect><text x="320" y="50%" dy="0.35em" font-size="310" letter-spacing="3" fill="#fff" text-anchor="middle">SB</text></svg></div> <div class="text-container svelte-scwiq3"> <div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><h3 data-testid="ellipse-lockup__title" class="title svelte-scwiq3">Sarah May B</h3></span> </div> <p data-testid="ellipse-lockup__sub-title" class="subtitle svelte-scwiq3"><span class="subtitle-entry svelte-scwiq3">Host</span></p></div> </div></a> </div></div></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=" padding-bottom: 10px; "></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=" padding-bottom: 10px; "></button></li></ul></div> </section></div></div></div> <div class="section section--paragraph svelte-1jzcdlo" data-testid="section-container" aria-label="About" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">About</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div data-testid="paragraphs" class="paragraph-wrapper svelte-al4qc4" dir="auto">Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb </div></div></div> <div class="section section--information svelte-1jzcdlo" data-testid="section-container" aria-label="Information" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">Information</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"><ul class="information svelte-677c46" data-testid="information"> <li><div class="title svelte-677c46">Channel</div> <div class="content svelte-677c46" style="--linkColor: var(--keyColor)" data-testid="information-content-with-action"> <a data-testid="click-action" href="https://podcasts.apple.com/ba/channel/cloud10/id6459303635" class="link-action svelte-s28qt1" dir="auto">Cloud10</a> </div> </li> <li><div class="title svelte-677c46">Creator</div> <div class="content svelte-677c46" dir="auto">Cloud10 </div> </li> <li><div class="title svelte-677c46">Years Active</div> <div class="content svelte-677c46" dir="auto">2014 - 2025 </div> </li> <li><div class="title svelte-677c46">Episodes</div> <div class="content svelte-677c46" dir="auto">329 </div> </li> <li><div class="title svelte-677c46">Rating</div> <div class="content svelte-677c46" dir="auto">Explicit </div> </li> <li><div class="title svelte-677c46">Copyright</div> <div class="content svelte-677c46" dir="auto">© Cloud10 </div> </li> <li><div class="title svelte-677c46">Show Website</div> <div class="content svelte-677c46" style="--linkColor: var(--keyColor)" data-testid="information-content-with-action"> <a data-testid="click-action" href="https://www.yaywithme.com" class="link-action link-action--external svelte-s28qt1" target="_blank" rel="noopener noreferrer" dir="auto"><span class="link-action__text svelte-s28qt1"> Help Me Be Me </span><svg xmlns="http://www.w3.org/2000/svg" viewBox="11.914 4.592 12 12" width="12" height="12" style="fill: currentColor;" class="external-link-icon"><path d="M23.207 5.363c-.673-.664-1.613-.771-2.724-.771h-5.096c-1.095 0-2.038.109-2.708.773-.664.67-.765 1.596-.765 2.693v5.047c0 1.12.099 2.054.763 2.715.671.671 1.605.771 2.723.771h5.082c1.11 0 2.052-.1 2.724-.771.663-.67.763-1.595.763-2.715V8.079c0-1.12-.1-2.047-.763-2.715Zm-.289 2.534v5.388c0 .671-.087 1.371-.482 1.766-.395.396-1.103.489-1.773.489H15.22c-.67 0-1.379-.093-1.774-.489-.395-.395-.48-1.094-.48-1.766V7.918c0-.69.085-1.393.479-1.788.395-.396 1.108-.487 1.797-.487h5.422c.67 0 1.378.093 1.773.488.396.395.482 1.094.482 1.766Zm-2.928 4.304c.286 0 .476-.219.476-.52v-3.08c0-.39-.211-.54-.544-.54h-3.103c-.301 0-.5.19-.5.475 0 .287.205.477.513.477h1.19l.969-.103-1.018.953-2.41 2.403a.504.504 0 0 0-.155.355c0 .293.192.484.477.484.157 0 .282-.06.369-.148l2.409-2.409.939-1.006-.097 1.021v1.131c0 .308.192.507.484.507Z"></path></svg></a> </div> </li> </ul></div></div> <div class="section section--largeLockup svelte-1jzcdlo section--secondary" data-testid="section-container" aria-label="More From Cloud10" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">More From Cloud10</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 144px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 24px; --grid-small: 4; --grid-column-gap-small: 20px; --grid-row-gap-small: 24px; --grid-medium: 5; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 24px; --grid-large: 6; --grid-column-gap-large: 20px; --grid-row-gap-large: 24px; --grid-xlarge: 6; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 24px; --grid-type: G; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-G svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Forever Young" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #fa7c7e; --aspect-ratio: 1; --placeholder-bg-color: #fa7c7e; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Forever Young" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Forever Young" href="https://podcasts.apple.com/ba/podcast/forever-young/id1574723782">Health & Fitness</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Health & Fitness</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="The Codependent Podcast" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #bcbebb; --aspect-ratio: 1; --placeholder-bg-color: #bcbebb; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="The Codependent Podcast" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="The Codependent Podcast" href="https://podcasts.apple.com/ba/podcast/the-codependent-podcast/id1605651176">Society & Culture</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Society & Culture</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Explicit, MURDERISH" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #000000; --aspect-ratio: 1; --placeholder-bg-color: #000000; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, MURDERISH" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Explicit, MURDERISH" href="https://podcasts.apple.com/ba/podcast/murderish/id1317929691">True Crime</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">True Crime</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-176l9mx"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Dirty Money Moves: Women in White Collar Crime" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #000000; --aspect-ratio: 1; --placeholder-bg-color: #000000; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Dirty Money Moves: Women in White Collar Crime" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Dirty Money Moves: Women in White Collar Crime" href="https://podcasts.apple.com/ba/podcast/dirty-money-moves%3A-women-in-white-collar-crime/id1619521092">True Crime</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">True Crime</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Advantage Connors" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #d4d2c5; --aspect-ratio: 1; --placeholder-bg-color: #d4d2c5; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Advantage Connors" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Advantage Connors" href="https://podcasts.apple.com/ba/podcast/advantage-connors/id1472886394">Tennis</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Tennis</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="5"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Scorched Justice" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #211426; --aspect-ratio: 1; --placeholder-bg-color: #211426; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Scorched Justice" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Scorched Justice" href="https://podcasts.apple.com/ba/podcast/scorched-justice/id1616008801">True Crime</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">True Crime</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Enneagram & Coffee" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #f6f3ec; --aspect-ratio: 1; --placeholder-bg-color: #f6f3ec; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Enneagram & Coffee" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Enneagram & Coffee" href="https://podcasts.apple.com/ba/podcast/enneagram-%26-coffee/id1447982978">Self-Improvement</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Self-Improvement</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated daily</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="7"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="8"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="9"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="10"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="11"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="12"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="13"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="14"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="15"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="16"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="17"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="18"></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=" padding-bottom: 48px; "></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=" padding-bottom: 48px; "></button></li></ul></div> </section></div></div></div> <div class="section section--largeLockup svelte-1jzcdlo section--secondary" data-testid="section-container" aria-label="You Might Also Like" aria-hidden="false"><div class="header svelte-kxxurt"> <div class="header-title-wrapper svelte-kxxurt"> <h2 class="title svelte-kxxurt" data-testid="header-title"><span class="dir-wrapper" dir="auto">You Might Also Like</span></h2> </div> <div slot="buttons" class="section-header-buttons svelte-1jzcdlo"></div> </div> <div class="shelf-content" data-testid="shelf-content"> <div class="shelf"><section data-testid="shelf-component" class="shelf-grid shelf-grid--onhover svelte-ygnzwc" style=" --grid-max-content-xsmall: 144px; --grid-column-gap-xsmall: 10px; --grid-row-gap-xsmall: 24px; --grid-small: 4; --grid-column-gap-small: 20px; --grid-row-gap-small: 24px; --grid-medium: 5; --grid-column-gap-medium: 20px; --grid-row-gap-medium: 24px; --grid-large: 6; --grid-column-gap-large: 20px; --grid-row-gap-large: 24px; --grid-xlarge: 6; --grid-column-gap-xlarge: 20px; --grid-row-gap-xlarge: 24px; --grid-type: G; --grid-rows: 1; --standard-lockup-shadow-offset: 15px; "> <div class="shelf-grid__body svelte-ygnzwc" data-testid="shelf-body"> <ul class="shelf-grid__list shelf-grid__list--grid-type-G svelte-ygnzwc" role="list" tabindex="-1" data-testid="shelf-item-list"> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="0"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="The Overwhelmed Brain" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #f3e6de; --aspect-ratio: 1; --placeholder-bg-color: #f3e6de; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="The Overwhelmed Brain" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="The Overwhelmed Brain" href="https://podcasts.apple.com/ba/podcast/the-overwhelmed-brain/id743537890">Mental Health</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Mental Health</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="1"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="On Attachment" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #585550; --aspect-ratio: 1; --placeholder-bg-color: #585550; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="On Attachment" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="On Attachment" href="https://podcasts.apple.com/ba/podcast/on-attachment/id1620471393">Relationships</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Relationships</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="2"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Explicit, UnF*ck Your Brain: Feminist Self-Help for Everyone" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #0c101c; --aspect-ratio: 1; --placeholder-bg-color: #0c101c; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, UnF*ck Your Brain: Feminist Self-Help for Everyone" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Explicit, UnF*ck Your Brain: Feminist Self-Help for Everyone" href="https://podcasts.apple.com/ba/podcast/unf*ck-your-brain%3A-feminist-self-help-for-everyone/id1229434818">Mental Health</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Mental Health</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-176l9mx"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="3"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Explicit, The Sabrina Zohar Show" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #f3a6c8; --aspect-ratio: 1; --placeholder-bg-color: #f3a6c8; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Explicit, The Sabrina Zohar Show" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Explicit, The Sabrina Zohar Show" href="https://podcasts.apple.com/ba/podcast/the-sabrina-zohar-show/id1668235178">Self-Improvement</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Self-Improvement</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> <div class="product-lockup__explicit svelte-176l9mx"><span data-testid="explicit-badge" class="explicit svelte-iojijn" aria-label="Explicit" role="img"><svg viewBox="0 0 9 9" width="9" height="9" aria-hidden="true"><path d="M3.9 7h1.9c.4 0 .7-.2.7-.5s-.3-.4-.7-.4H4.1V4.9h1.5c.4 0 .7-.1.7-.4 0-.3-.3-.5-.7-.5H4.1V2.9h1.7c.4 0 .7-.2.7-.5 0-.2-.3-.4-.7-.4H3.9c-.6 0-.9.3-.9.7v3.7c0 .3.3.6.9.6zM1.6 0h5.8C8.5 0 9 .5 9 1.6v5.9C9 8.5 8.5 9 7.4 9H1.6C.5 9 0 8.5 0 7.4V1.6C0 .5.5 0 1.6 0z"></path></svg> </span></div></div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="4"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Let’s Get Vulnerable: Relationship and Dating Advice" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #dfdfdf; --aspect-ratio: 1; --placeholder-bg-color: #dfdfdf; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Let’s Get Vulnerable: Relationship and Dating Advice" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Let’s Get Vulnerable: Relationship and Dating Advice" href="https://podcasts.apple.com/ba/podcast/let%E2%80%99s-get-vulnerable%3A-relationship-and-dating-advice/id1496034764">Self-Improvement</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Self-Improvement</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated twice weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="5"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="Being Well with Forrest Hanson and Dr. Rick Hanson" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #f3f3f1; --aspect-ratio: 1; --placeholder-bg-color: #f3f3f1; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="Being Well with Forrest Hanson and Dr. Rick Hanson" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="Being Well with Forrest Hanson and Dr. Rick Hanson" href="https://podcasts.apple.com/ba/podcast/being-well-with-forrest-hanson-and-dr.-rick-hanson/id1120885936">Mental Health</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Mental Health</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc" data-index="6"><div slot="item"><div class="show svelte-lvqbko"> <div class="product-lockup svelte-176l9mx" aria-label="The Terri Cole Show" data-testid="product-lockup"><div class="product-lockup__artwork svelte-176l9mx has-controls" aria-hidden="false"> <div data-testid="artwork-component" class="artwork-component artwork-component--aspect-ratio artwork-component--orientation-square svelte-gjhgd3 container-style artwork-component--fullwidth artwork-component--has-borders" style=" --artwork-bg-color: #cbccc4; --aspect-ratio: 1; --placeholder-bg-color: #cbccc4; "> <picture class="svelte-gjhgd3"><source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/150x150bb.webp 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/220x220bb.webp 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/250x250bb.webp 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/300x300bb.webp 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/440x440bb.webp 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/500x500bb.webp 500w" type="image/webp"> <source sizes=" (max-width:999px) 150px,(min-width:1000px) and (max-width:1319px) 220px,(min-width:1320px) and (max-width:1679px) 250px,250px" srcset="https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/150x150bb-60.jpg 150w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/220x220bb-60.jpg 220w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/250x250bb-60.jpg 250w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/300x300bb-60.jpg 300w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/440x440bb-60.jpg 440w,https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/500x500bb-60.jpg 500w" type="image/jpeg"> <img alt="The Terri Cole Show" class="artwork-component__contents artwork-component__image svelte-gjhgd3" loading="lazy" src="/assets/artwork/1x1.gif" decoding="async" width="250" height="250" style="opacity: 1;"></picture> </div> <div data-testid="lockup-control" class="product-lockup__controls svelte-176l9mx"><a class="product-lockup__link svelte-176l9mx" data-testid="product-lockup-link" aria-label="The Terri Cole Show" href="https://podcasts.apple.com/ba/podcast/the-terri-cole-show/id1038357955">Mental Health</a> <div data-testid="play-button" class="product-lockup__play-button svelte-176l9mx"></div> <div data-testid="context-button" class="product-lockup__context-button svelte-176l9mx"><div slot="context-button"><amp-contextual-menu-button config="[object Object]" class="svelte-aofnlv"> <span aria-label="MORE" class="more-button svelte-aofnlv more-button--platter more-button--material" data-testid="more-button" slot="trigger-content"><svg width="28" height="28" viewBox="0 0 28 28" class="glyph" xmlns="http://www.w3.org/2000/svg"><circle fill="var(--iconCircleFill, transparent)" cx="14" cy="14" r="14"></circle><path fill="var(--iconEllipsisFill, white)" d="M10.105 14c0-.87-.687-1.55-1.564-1.55-.862 0-1.557.695-1.557 1.55 0 .848.695 1.55 1.557 1.55.855 0 1.564-.702 1.564-1.55zm5.437 0c0-.87-.68-1.55-1.542-1.55A1.55 1.55 0 0012.45 14c0 .848.695 1.55 1.55 1.55.848 0 1.542-.702 1.542-1.55zm5.474 0c0-.87-.687-1.55-1.557-1.55-.87 0-1.564.695-1.564 1.55 0 .848.694 1.55 1.564 1.55.848 0 1.557-.702 1.557-1.55z"></path></svg></span> </amp-contextual-menu-button></div></div></div></div> <div class="product-lockup__content svelte-176l9mx"> <div class="product-lockup__content-details svelte-176l9mx product-lockup__content-details--no-subtitle-link" dir="auto"><div class="product-lockup__title-link svelte-176l9mx product-lockup__title-link--multiline"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow multiline-clamp--with-badge" style="--mc-lineClamp: 2;"> <span class="multiline-clamp__text svelte-73d2pa"><span data-testid="product-lockup-title" class="product-lockup__title link svelte-176l9mx">Mental Health</span></span><span class="multiline-clamp__badge svelte-73d2pa"></span> </div> </div> <p data-testid="product-lockup-subtitles" class="product-lockup__subtitle-links svelte-176l9mx product-lockup__subtitle-links--singlet"><div class="multiline-clamp svelte-73d2pa multiline-clamp--overflow" style="--mc-lineClamp: 1;"> <span class="multiline-clamp__text svelte-73d2pa"> <span data-testid="product-lockup-subtitle" class="product-lockup__subtitle svelte-176l9mx">Updated twice weekly</span></span> </div></p></div></div> </div> </div></div></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="7"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="8"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="9"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="10"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="11"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="12"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="13"></li> <li class="shelf-grid__list-item svelte-ygnzwc placeholder" data-index="14"></li> </ul></div> <div class="shelf-grid-nav svelte-1gsl0lk" data-testid="shelf-grid__nav" aria-hidden="true"><ul class="svelte-1gsl0lk"><li><button aria-label="Next Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--right svelte-1gsl0lk" data-testid="shelf-button-right" style=" padding-bottom: 48px; "></button></li> <li><button disabled aria-label="Previous Page" type="button" class="shelf-grid-nav__arrow shelf-grid-nav__arrow--left svelte-1gsl0lk" data-testid="shelf-button-left" style=" padding-bottom: 48px; "></button></li></ul></div> </section></div></div></div> </div> </div> </main> <footer data-testid="footer" class="svelte-kcb3mg"><div class="footer-secondary-slot svelte-kcb3mg"><div class="button-container svelte-14qifue"><button class="link svelte-14qifue" data-testid="locale-switcher-button">Bosnia and Herzegovina</button> <ul class="svelte-n776hm"><li class="svelte-n776hm"><a href="?l=hr" aria-label="This page is available in Hrvatski" data-testid="other-language-hr" class="svelte-n776hm">Hrvatski</a> </li></ul></div> <dialog data-testid="dialog" class="svelte-2bj2tc" id=""><div data-testid="locale-switcher-modal-container" class="locale-switcher-modal-container svelte-1gg2msz"><button data-testid="locale-switcher-modal-close-button" class="close-button svelte-1gg2msz" type="button" aria-label="Close"><svg width="18" height="18" viewBox="0 0 18 18" aria-hidden="true" data-testid="locale-switcher-modal-close-button-svg"><path d="M1.2 18C.6 18 0 17.5 0 16.8c0-.4.1-.6.4-.8l7-7-7-7c-.3-.2-.4-.5-.4-.8C0 .5.6 0 1.2 0c.3 0 .6.1.8.3l7 7 7-7c.2-.2.5-.3.8-.3.6 0 1.2.5 1.2 1.2 0 .3-.1.6-.4.8l-7 7 7 7c.2.2.4.5.4.8 0 .7-.6 1.2-1.2 1.2-.3 0-.6-.1-.8-.3l-7-7-7 7c-.2.1-.5.3-.8.3z"></path></svg></button> <div class="header-container svelte-1gg2msz"><span data-testid="locale-switcher-modal-title" class="title svelte-1gg2msz">Select a country or region</span></div> <div class="region-container svelte-1gg2msz"><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Africa, Middle East, and India</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/dz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Algeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/ao/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Angola</span></a> </li><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/az/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Azerbaijan</span></a> </li><li class="svelte-1uxhjdt"><a href="/bh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahrain</span></a> </li><li class="svelte-1uxhjdt"><a href="/bj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Benin</span></a> </li><li class="svelte-1uxhjdt"><a href="/bw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Botswana</span></a> </li><li class="svelte-1uxhjdt"><a href="/bn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brunei Darussalam</span></a> </li><li class="svelte-1uxhjdt"><a href="/bf/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Burkina Faso</span></a> </li><li class="svelte-1uxhjdt"><a href="/cm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cameroun</span></a> </li><li class="svelte-1uxhjdt"><a href="/cv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cape Verde</span></a> </li><li class="svelte-1uxhjdt"><a href="/td/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chad</span></a> </li><li class="svelte-1uxhjdt"><a href="/ci/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Côte d’Ivoire</span></a> </li><li class="svelte-1uxhjdt"><a href="/cd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, The Democratic Republic Of The</span></a> </li><li class="svelte-1uxhjdt"><a href="/eg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Egypt</span></a> </li><li class="svelte-1uxhjdt"><a href="/sz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Eswatini</span></a> </li><li class="svelte-1uxhjdt"><a href="/ga/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gabon</span></a> </li><li class="svelte-1uxhjdt"><a href="/gm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/gh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ghana</span></a> </li><li class="svelte-1uxhjdt"><a href="/gw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guinea-Bissau</span></a> </li><li class="svelte-1uxhjdt"><a href="/in/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>India</span></a> </li><li class="svelte-1uxhjdt"><a href="/iq/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iraq</span></a> </li><li class="svelte-1uxhjdt"><a href="/il/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">The United States and Canada</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" data-testid="region-list-link" class="svelte-1uxhjdt"><span>الولايات المتحدة</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ru" data-testid="region-list-link" class="svelte-1uxhjdt"><span>США</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hans-CN" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美国 (简体中文)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=fr-FR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>États-Unis (Français France)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ko" data-testid="region-list-link" class="svelte-1uxhjdt"><span>미국</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=pt-BR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Português Brasil)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=vi" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hoa Kỳ</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hant-TW" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美國 (繁體中文台灣)</span></a> </li> </ul></div> </div> </dialog></div> <div class="footer-contents svelte-kcb3mg"><p class="svelte-kcb3mg"><span dir="ltr"><span dir="auto">Copyright © 2025</span> <a href="https://www.apple.com/uk" rel="noopener" class="svelte-kcb3mg"><span dir="auto">Apple Inc.</span></a></span> <span dir="auto">All rights reserved.</span></p> <ul class="svelte-kcb3mg"><li data-testid="terms-of-use" class="svelte-kcb3mg"><a href="https://www.apple.com/uk/legal/internet-services/" rel="noopener" dir="auto" class="svelte-kcb3mg">Internet Service Terms</a> </li><li data-testid="privacy-policy" class="svelte-kcb3mg"><a href="https://www.apple.com/uk/legal/privacy/data/en/apple-podcasts-web" rel="noopener" dir="auto" class="svelte-kcb3mg">Apple Podcasts web player & Privacy</a> </li><li data-testid="cookie-policy" class="svelte-kcb3mg"><a href="https://www.apple.com/legal/privacy/en-ww/cookies/" rel="noopener" dir="auto" class="svelte-kcb3mg">Cookie Warning</a> </li><li data-testid="get-help" class="svelte-kcb3mg"><a href="https://getsupport.apple.com/?caller=webpodcasts" rel="noopener" dir="auto" class="svelte-kcb3mg">Support</a> </li><li data-testid="feed-back" class="svelte-kcb3mg"><a href="https://www.apple.com/feedback/apple-podcasts.html" rel="noopener" dir="auto" class="svelte-kcb3mg">Feedback</a> </li></ul></div> </footer> </div> <dialog data-testid="dialog" class="svelte-2bj2tc error" id="" aria-labelledby="uid-2"> </dialog> <dialog data-testid="dialog" class="svelte-2bj2tc" id="" aria-labelledby="uid-3"><article class="explicit-content-modal__container svelte-13hfwha" data-testid="explicit-content-modal"><button data-testid="explicit-content-modal-close-button" class="explicit-content-modal__close-button svelte-13hfwha" type="button" aria-label="Close"><svg width="36" height="36" viewBox="0 0 36 36" xmlns="http://www.w3.org/2000/svg" data-testid="explicit-content-modal-close-button-svg"><g fill="none" fill-rule="evenodd"><circle fill="#E8E8ED" cx="18" cy="18" r="18"></circle><path d="M20.121 18.006 24.2 13.95a1.5 1.5 0 1 0-2.116-2.127l-4.077 4.055-4.046-4.07a1.5 1.5 0 0 0-2.128 2.115l4.047 4.07-4.078 4.055a1.5 1.5 0 0 0 2.115 2.127l4.078-4.055 4.046 4.07a1.5 1.5 0 0 0 2.128-2.115l-4.047-4.07Z" fill="#666668"></path></g></svg></button> <div role="status" class="explicit-content-modal__top-content svelte-13hfwha"><p id="uid-3" data-testid="sign-in-header" class="explicit-content-modal__message svelte-13hfwha">To listen to explicit episodes, sign in.</p></div> <div class="explicit-content-modal__bottom-content svelte-13hfwha"><button class="explicit-content-modal__action-button svelte-13hfwha" data-testid="explicit-content-modal-action-button">Sign In</button></div></article> </dialog> <dialog data-testid="dialog" class="svelte-2bj2tc" id="" aria-labelledby="uid-4"><article class="after-episode-modal__container svelte-8ttfiq" data-testid="after-episode-modal"><button data-testid="after-episode-modal-close-button" class="after-episode-modal__close-button svelte-8ttfiq" type="button" aria-label="Close"><svg width="36" height="36" viewBox="0 0 36 36" xmlns="http://www.w3.org/2000/svg" data-testid="after-episode-modal-close-button-svg"><g fill="none" fill-rule="evenodd"><circle fill="#E8E8ED" cx="18" cy="18" r="18"></circle><path d="M20.121 18.006 24.2 13.95a1.5 1.5 0 1 0-2.116-2.127l-4.077 4.055-4.046-4.07a1.5 1.5 0 0 0-2.128 2.115l4.047 4.07-4.078 4.055a1.5 1.5 0 0 0 2.115 2.127l4.078-4.055 4.046 4.07a1.5 1.5 0 0 0 2.128-2.115l-4.047-4.07Z" fill="#666668"></path></g></svg></button> <div role="status" class="after-episode-modal__top-content svelte-8ttfiq"><div class="after-episode-modal__logo svelte-8ttfiq"><img src="/assets/app-icons/podcasts-icon_512.png" alt="Apple Podcasts" width="64" height="64" class="svelte-8ttfiq"></div> <p id="uid-4" data-testid="after-episode-header" class="after-episode-modal__header svelte-8ttfiq">Stay up to date with this show</p> <p data-testid="after-episode-message" class="after-episode-modal__message svelte-8ttfiq">Sign in or sign up to follow shows, save episodes and get the latest updates.</p></div> <div class="after-episode-modal__bottom-content svelte-8ttfiq"><button class="after-episode-modal__action-button svelte-8ttfiq" data-testid="after-episode-modal-action-button">Sign In</button></div></article> </dialog> <dialog data-testid="dialog" class="svelte-2bj2tc" id="" aria-labelledby="uid-5"><div data-testid="locale-switcher-modal-container" class="locale-switcher-modal-container svelte-1gg2msz"><button data-testid="locale-switcher-modal-close-button" class="close-button svelte-1gg2msz" type="button" aria-label="Close"><svg width="18" height="18" viewBox="0 0 18 18" aria-hidden="true" data-testid="locale-switcher-modal-close-button-svg"><path d="M1.2 18C.6 18 0 17.5 0 16.8c0-.4.1-.6.4-.8l7-7-7-7c-.3-.2-.4-.5-.4-.8C0 .5.6 0 1.2 0c.3 0 .6.1.8.3l7 7 7-7c.2-.2.5-.3.8-.3.6 0 1.2.5 1.2 1.2 0 .3-.1.6-.4.8l-7 7 7 7c.2.2.4.5.4.8 0 .7-.6 1.2-1.2 1.2-.3 0-.6-.1-.8-.3l-7-7-7 7c-.2.1-.5.3-.8.3z"></path></svg></button> <div class="header-container svelte-1gg2msz"><span id="uid-5" data-testid="locale-switcher-modal-title" class="title svelte-1gg2msz">Select a country or region</span></div> <div class="region-container svelte-1gg2msz"><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Africa, Middle East, and India</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/dz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Algeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/ao/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Angola</span></a> </li><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/az/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Azerbaijan</span></a> </li><li class="svelte-1uxhjdt"><a href="/bh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahrain</span></a> </li><li class="svelte-1uxhjdt"><a href="/bj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Benin</span></a> </li><li class="svelte-1uxhjdt"><a href="/bw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Botswana</span></a> </li><li class="svelte-1uxhjdt"><a href="/bn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brunei Darussalam</span></a> </li><li class="svelte-1uxhjdt"><a href="/bf/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Burkina Faso</span></a> </li><li class="svelte-1uxhjdt"><a href="/cm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cameroun</span></a> </li><li class="svelte-1uxhjdt"><a href="/cv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cape Verde</span></a> </li><li class="svelte-1uxhjdt"><a href="/td/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chad</span></a> </li><li class="svelte-1uxhjdt"><a href="/ci/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Côte d’Ivoire</span></a> </li><li class="svelte-1uxhjdt"><a href="/cd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, The Democratic Republic Of The</span></a> </li><li class="svelte-1uxhjdt"><a href="/eg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Egypt</span></a> </li><li class="svelte-1uxhjdt"><a href="/sz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Eswatini</span></a> </li><li class="svelte-1uxhjdt"><a href="/ga/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gabon</span></a> </li><li class="svelte-1uxhjdt"><a href="/gm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Gambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/gh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ghana</span></a> </li><li class="svelte-1uxhjdt"><a href="/gw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guinea-Bissau</span></a> </li><li class="svelte-1uxhjdt"><a href="/in/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>India</span></a> </li><li class="svelte-1uxhjdt"><a href="/iq/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iraq</span></a> </li><li class="svelte-1uxhjdt"><a href="/il/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Israel</span></a> </li><li class="svelte-1uxhjdt"><a href="/jo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jordan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ke/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kenya</span></a> </li><li class="svelte-1uxhjdt"><a href="/kw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kuwait</span></a> </li><li class="svelte-1uxhjdt"><a href="/lb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lebanon</span></a> </li><li class="svelte-1uxhjdt"><a href="/lr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Liberia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ly/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Libya</span></a> </li><li class="svelte-1uxhjdt"><a href="/mg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Madagascar</span></a> </li><li class="svelte-1uxhjdt"><a href="/mw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malawi</span></a> </li><li class="svelte-1uxhjdt"><a href="/ml/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mali</span></a> </li><li class="svelte-1uxhjdt"><a href="/mr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritania</span></a> </li><li class="svelte-1uxhjdt"><a href="/mu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mauritius</span></a> </li><li class="svelte-1uxhjdt"><a href="/ma/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Morocco</span></a> </li><li class="svelte-1uxhjdt"><a href="/mz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mozambique</span></a> </li><li class="svelte-1uxhjdt"><a href="/na/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Namibia</span></a> </li><li class="svelte-1uxhjdt"><a href="/ne/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Niger (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ng/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nigeria</span></a> </li><li class="svelte-1uxhjdt"><a href="/om/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Oman</span></a> </li><li class="svelte-1uxhjdt"><a href="/qa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Qatar</span></a> </li><li class="svelte-1uxhjdt"><a href="/cg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Congo, Republic of</span></a> </li><li class="svelte-1uxhjdt"><a href="/rw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Rwanda</span></a> </li><li class="svelte-1uxhjdt"><a href="/sa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saudi Arabia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Senegal</span></a> </li><li class="svelte-1uxhjdt"><a href="/sc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Seychelles</span></a> </li><li class="svelte-1uxhjdt"><a href="/sl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sierra Leone</span></a> </li><li class="svelte-1uxhjdt"><a href="/za/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>South Africa</span></a> </li><li class="svelte-1uxhjdt"><a href="/lk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sri Lanka</span></a> </li><li class="svelte-1uxhjdt"><a href="/tj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tajikistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/tz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tanzania, United Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/tn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tunisia</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/ae/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Arab Emirates</span></a> </li><li class="svelte-1uxhjdt"><a href="/ug/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uganda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ye/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Yemen</span></a> </li><li class="svelte-1uxhjdt"><a href="/zm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zambia</span></a> </li><li class="svelte-1uxhjdt"><a href="/zw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Zimbabwe</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Asia Pacific</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/au/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Australia</span></a> </li><li class="svelte-1uxhjdt"><a href="/bt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bhutan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kh/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cambodia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>中国大陆</span></a> </li><li class="svelte-1uxhjdt"><a href="/fj/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Fiji</span></a> </li><li class="svelte-1uxhjdt"><a href="/hk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>香港</span></a> </li><li class="svelte-1uxhjdt"><a href="/id/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Indonesia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jp/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>日本</span></a> </li><li class="svelte-1uxhjdt"><a href="/kz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kazakhstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/kr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>대한민국</span></a> </li><li class="svelte-1uxhjdt"><a href="/kg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kyrgyzstan</span></a> </li><li class="svelte-1uxhjdt"><a href="/la/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lao People's Democratic Republic</span></a> </li><li class="svelte-1uxhjdt"><a href="/mo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>澳門</span></a> </li><li class="svelte-1uxhjdt"><a href="/my/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malaysia (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Maldives</span></a> </li><li class="svelte-1uxhjdt"><a href="/fm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Micronesia, Federated States of</span></a> </li><li class="svelte-1uxhjdt"><a href="/mn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Mongolia</span></a> </li><li class="svelte-1uxhjdt"><a href="/mm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Myanmar</span></a> </li><li class="svelte-1uxhjdt"><a href="/np/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nepal</span></a> </li><li class="svelte-1uxhjdt"><a href="/nz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>New Zealand</span></a> </li><li class="svelte-1uxhjdt"><a href="/pg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Papua New Guinea</span></a> </li><li class="svelte-1uxhjdt"><a href="/ph/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Philippines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Singapore</span></a> </li><li class="svelte-1uxhjdt"><a href="/sb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Solomon Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/tw/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>台灣</span></a> </li><li class="svelte-1uxhjdt"><a href="/th/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Thailand</span></a> </li><li class="svelte-1uxhjdt"><a href="/to/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Tonga</span></a> </li><li class="svelte-1uxhjdt"><a href="/tm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turkmenistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/uz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uzbekistan</span></a> </li><li class="svelte-1uxhjdt"><a href="/vu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vanuatu</span></a> </li><li class="svelte-1uxhjdt"><a href="/vn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Vietnam</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Europe</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/am/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Armenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/at/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Österreich</span></a> </li><li class="svelte-1uxhjdt"><a href="/by/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belarus</span></a> </li><li class="svelte-1uxhjdt"><a href="/be/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belgium</span></a> </li><li class="svelte-1uxhjdt"><a href="/ba/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bosnia and Herzegovina</span></a> </li><li class="svelte-1uxhjdt"><a href="/bg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bulgaria</span></a> </li><li class="svelte-1uxhjdt"><a href="/hr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Croatia</span></a> </li><li class="svelte-1uxhjdt"><a href="/cy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cyprus</span></a> </li><li class="svelte-1uxhjdt"><a href="/cz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Czechia</span></a> </li><li class="svelte-1uxhjdt"><a href="/dk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Denmark</span></a> </li><li class="svelte-1uxhjdt"><a href="/ee/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/fi/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Finland</span></a> </li><li class="svelte-1uxhjdt"><a href="/fr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>France (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ge/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Georgia</span></a> </li><li class="svelte-1uxhjdt"><a href="/de/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Deutschland</span></a> </li><li class="svelte-1uxhjdt"><a href="/gr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Greece</span></a> </li><li class="svelte-1uxhjdt"><a href="/hu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hungary</span></a> </li><li class="svelte-1uxhjdt"><a href="/is/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Iceland</span></a> </li><li class="svelte-1uxhjdt"><a href="/ie/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ireland</span></a> </li><li class="svelte-1uxhjdt"><a href="/it/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Italia</span></a> </li><li class="svelte-1uxhjdt"><a href="/xk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Kosovo</span></a> </li><li class="svelte-1uxhjdt"><a href="/lv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Latvia</span></a> </li><li class="svelte-1uxhjdt"><a href="/lt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Lithuania</span></a> </li><li class="svelte-1uxhjdt"><a href="/lu/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Luxembourg (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/mt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Malta</span></a> </li><li class="svelte-1uxhjdt"><a href="/md/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Moldova, Republic Of</span></a> </li><li class="svelte-1uxhjdt"><a href="/me/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montenegro</span></a> </li><li class="svelte-1uxhjdt"><a href="/nl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nederland</span></a> </li><li class="svelte-1uxhjdt"><a href="/mk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>North Macedonia</span></a> </li><li class="svelte-1uxhjdt"><a href="/no/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Norway</span></a> </li><li class="svelte-1uxhjdt"><a href="/pl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Poland</span></a> </li><li class="svelte-1uxhjdt"><a href="/pt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Portugal (Português)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ro/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Romania</span></a> </li><li class="svelte-1uxhjdt"><a href="/ru/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Россия</span></a> </li><li class="svelte-1uxhjdt"><a href="/rs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Serbia</span></a> </li><li class="svelte-1uxhjdt"><a href="/sk/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovakia</span></a> </li><li class="svelte-1uxhjdt"><a href="/si/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Slovenia</span></a> </li><li class="svelte-1uxhjdt"><a href="/es/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>España</span></a> </li><li class="svelte-1uxhjdt"><a href="/se/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Sverige</span></a> </li><li class="svelte-1uxhjdt"><a href="/ch/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Schweiz</span></a> </li><li class="svelte-1uxhjdt"><a href="/tr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Türkiye (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ua/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ukraine</span></a> </li><li class="svelte-1uxhjdt"><a href="/gb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United Kingdom</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">Latin America and the Caribbean</h2> <button slot="button" class="see-all-button svelte-1gg2msz">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ai/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Anguilla</span></a> </li><li class="svelte-1uxhjdt"><a href="/ag/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Antigua and Barbuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/ar/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Argentina (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/bs/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bahamas</span></a> </li><li class="svelte-1uxhjdt"><a href="/bb/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Barbados</span></a> </li><li class="svelte-1uxhjdt"><a href="/bz/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Belize</span></a> </li><li class="svelte-1uxhjdt"><a href="/bm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bermuda</span></a> </li><li class="svelte-1uxhjdt"><a href="/bo/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Bolivia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/br/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Brasil</span></a> </li><li class="svelte-1uxhjdt"><a href="/vg/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Virgin Islands, British</span></a> </li><li class="svelte-1uxhjdt"><a href="/ky/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Cayman Islands</span></a> </li><li class="svelte-1uxhjdt"><a href="/cl/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Chile (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/co/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Colombia (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/cr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Costa Rica (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/dm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Dominica</span></a> </li><li class="svelte-1uxhjdt"><a href="/do/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>República Dominicana</span></a> </li><li class="svelte-1uxhjdt"><a href="/ec/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Ecuador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/sv/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>El Salvador (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gd/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Grenada</span></a> </li><li class="svelte-1uxhjdt"><a href="/gt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guatemala (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/gy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Guyana</span></a> </li><li class="svelte-1uxhjdt"><a href="/hn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Honduras (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/jm/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Jamaica</span></a> </li><li class="svelte-1uxhjdt"><a href="/mx/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>México</span></a> </li><li class="svelte-1uxhjdt"><a href="/ms/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Montserrat</span></a> </li><li class="svelte-1uxhjdt"><a href="/ni/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Nicaragua (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pa/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Panamá</span></a> </li><li class="svelte-1uxhjdt"><a href="/py/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Paraguay (Español)</span></a> </li><li class="svelte-1uxhjdt"><a href="/pe/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Perú</span></a> </li><li class="svelte-1uxhjdt"><a href="/kn/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Kitts and Nevis</span></a> </li><li class="svelte-1uxhjdt"><a href="/lc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Saint Lucia</span></a> </li><li class="svelte-1uxhjdt"><a href="/vc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>St. Vincent and The Grenadines</span></a> </li><li class="svelte-1uxhjdt"><a href="/sr/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Suriname</span></a> </li><li class="svelte-1uxhjdt"><a href="/tt/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Trinidad and Tobago</span></a> </li><li class="svelte-1uxhjdt"><a href="/tc/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Turks and Caicos</span></a> </li><li class="svelte-1uxhjdt"><a href="/uy/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Uruguay (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ve/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Venezuela (Español)</span></a> </li> </ul><div class="region-header svelte-vqg5px"><h2 class="svelte-vqg5px">The United States and Canada</h2> <button slot="button" class="see-all-button svelte-1gg2msz see-all-button-hidden">See All </button></div> <ul class="svelte-1uxhjdt"><li class="svelte-1uxhjdt"><a href="/ca/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (English)</span></a> </li><li class="svelte-1uxhjdt"><a href="/ca/browse?l=fr-CA" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Canada (Français)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse" data-testid="region-list-link" class="svelte-1uxhjdt"><span>United States</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=es-MX" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Español México)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ar" data-testid="region-list-link" class="svelte-1uxhjdt"><span>الولايات المتحدة</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ru" data-testid="region-list-link" class="svelte-1uxhjdt"><span>США</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hans-CN" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美国 (简体中文)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=fr-FR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>États-Unis (Français France)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=ko" data-testid="region-list-link" class="svelte-1uxhjdt"><span>미국</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=pt-BR" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Estados Unidos (Português Brasil)</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=vi" data-testid="region-list-link" class="svelte-1uxhjdt"><span>Hoa Kỳ</span></a> </li><li class="svelte-1uxhjdt"><a href="/us/browse?l=zh-Hant-TW" data-testid="region-list-link" class="svelte-1uxhjdt"><span>美國 (繁體中文台灣)</span></a> </li> </ul></div> </div> </dialog> <div id="ck-container"></div></div><script type="application/json" id="serialized-server-data">[{"intent":{"storefront":"ba","skipCache":false,"adamId":"895918183","hasPaidContent":true,"hints":null,"$kind":"ShowPageIntent"},"data":{"shelves":[{"contentType":"showHeaderRegular","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":false,"items":[{"showId":"895918183","primaryArtwork":{"artworkType":"cover","artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb"}},"backgroundArtwork":null,"backgroundColor":"fed0d2","interfaceStyle":"auto","title":"Help Me Be Me","description":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","providerIconArtwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/PodcastSource116/v4/0d/6b/92/0d6b92eb-be83-734f-8aa2-7899499b823f/2dcc9f86-31ac-47aa-917c-3e2e8115c6c3.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"ffffff","textColors":{"primary":"0e1237","secondary":"27293f","tertiary":"3e415f","quaternary":"525465"},"crop":"bb","style":"roundedRect"},"providerAction":{"page":"page","pageUrl":"https://podcasts.apple.com/ba/channel/cloud10/id6459303635","title":"Cloud10","destinationPageHeader":"uber","animationBehavior":"infer","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/channel/cloud10/id6459303635","location":[{"locationPosition":0,"locationType":"swoosh","name":"Header Shelf","idType":"its_contentId","id":"HeaderShelf","kind":null},{"locationPosition":0,"locationType":"button","name":"Cloud10","idType":"its_id","id":"6459303635","kind":null}],"pageDetails":{"title":"Help Me Be Me"},"targetId":"6459303635","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"providerTitle":"Cloud10","primaryButtonAction":{"contentId":"1000692432165","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000692432165","contentRating":"explicit","duration":3308,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":null,"episodeType":"full","guid":"b43bf6fc-eb4e-11ef-9f17-d342ddf727ea","storeUrl":"https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4139809577.mp3?updated=1739591885","releaseDate":"2025-02-15T03:41:00Z","priceType":"STDQ","playbackPosition":null,"title":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"title":"Latest Episode","$kind":"LegacyPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4139809577.mp3?updated=1739591885","location":[{"locationPosition":0,"locationType":"swoosh","name":"Header Shelf","idType":"its_contentId","id":"HeaderShelf","kind":null},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000692432165","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000692432165","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"impressionMetrics":{"id":{"id":"895918183","parentId":null,"impressionIndex":0},"fields":{"id":"895918183","idType":"its_id","impressionType":"button","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Latest Episode","impressionIndex":0},"custom":{},"commonFields":{},"clickLocationFields":{}}},"secondaryButtonAction":null,"secondaryButtonSubtitle":null,"metadata":[{"ratings":{"productId":"895918183","ratingAverage":0,"totalNumberOfRatings":0,"totalNumberOfReviews":null,"formattedCount":"0","ratingCounts":[0,0,0,0,0],"$kind":"RatingsAndReviews","id":"RatingsAndReviews#2369931"}},{"category":{"title":"Health & Fitness","segue":{"destination":{"pageId":"1512","language":"en-GB","storefront":"ba","$kind":"GenrePageIntent"},"pageUrl":"https://podcasts.apple.com/ba/genre/1512?l=en-GB","page":"page","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"presentation":[],"$kind":"Link","id":"Link#2145903"}},{"updateFrequency":"Every two weeks"},{"explicit":true}],"contextAction":{"adamId":"895918183","podcastOffer":{"adamId":"895918183","title":"Help Me Be Me","showType":"episodic","artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"author":"Cloud10","category":"Health & Fitness","contentRating":"explicit","displayType":"free","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","provider":"Cloud10","providerId":null,"providerUrl":null,"storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","subscribable":true,"isExplicit":true,"isNotSubscribeable":false},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":0,"locationType":"swoosh","name":"Header Shelf","idType":"its_contentId","id":"HeaderShelf","kind":null},{"locationPosition":1,"locationType":"button","name":"","idType":"its_id","id":"895918183","kind":null}],"targetId":"895918183","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"followAction":{"adamId":"895918183","podcastOffer":{"adamId":"895918183","title":"Help Me Be Me","showType":"episodic","artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"author":"Cloud10","category":"Health & Fitness","contentRating":"explicit","displayType":"free","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","provider":"Cloud10","providerId":null,"providerUrl":null,"storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","subscribable":true,"isExplicit":true,"isNotSubscribeable":false},"$kind":"LegacyPodcastOfferAction","actionMetrics":{"data":[{"fields":{"actionType":"follow","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":0,"locationType":"swoosh","name":"Header Shelf","idType":"its_contentId","id":"HeaderShelf","kind":null},{"locationPosition":1,"locationType":"button","name":"","idType":"its_id","id":"895918183","kind":null}],"targetId":"895918183","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"entitlementBadge":false,"subtitleAction":null,"appBundleId":null,"appAdamId":null,"customProductPageId":null,"externalAppOfferDeeplink":null,"isForFirstPartyApp":false,"$kind":"ShowHeader","id":"ShowHeader#1549508"}],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629265","impressionMetrics":{"id":{"id":"HeaderShelf","parentId":null,"impressionIndex":0},"fields":{"id":"HeaderShelf","idType":"its_contentId","impressionType":"swoosh","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Header Shelf","impressionIndex":0},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"contentType":"episode","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":false,"items":[{"adamId":"1000692432165","referencedContent":{"$kind":"episode","adamId":"1000692432165"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000692432165","title":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","releaseDate":"2025-02-15T03:41:00Z","duration":3308,"episodeType":"full","seasonNumber":null,"episodeNumber":null,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000692432165","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":0,"locationType":"lockup","name":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","idType":"its_id","id":"1000692432165","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000692432165","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other side of this coin is an expectation that we can and should be perfect. Which is not only impossible and false, but also a harmful ideal even if it were attainable. It’s based in a belief that perfect is good. That fear of being inadequate is also the hidden truth that causes a lot of reactivity, judginess, defensiveness, and also increases our need for “stuff” – the drive of materialism is often a belief that we need something to feel whole, powerful and better than. This is an episode about working with that in particular. When we work with this block of unworthiness– by looking into it, we get a bit closer to ourselves and we grow in our personal experience of wholeness, peace, joy, love and connection to others. Our love reservoir grows more expansive. Support this week’s sponsors! Chewy Right now you can save $20 on your first order and get free shipping by going to chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. BetterHelp Betterhelp.com/helpmebeme today to get 10% off your first month. Lume As a special offer for listeners, new customers get 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code HELPMEBEME for 15% off your first purchase at LumeDeodorant.com VionicShoes Use code HELPMEBEME at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. And this is the Telepathy Tapes podcast I mentioned: https://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649 Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000692432165","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000692432165","contentRating":"explicit","duration":3308,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":null,"episodeType":"full","guid":"b43bf6fc-eb4e-11ef-9f17-d342ddf727ea","storeUrl":"https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4139809577.mp3?updated=1739591885","releaseDate":"2025-02-15T03:41:00Z","priceType":"STDQ","playbackPosition":null,"title":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"title":"Play","$kind":"LegacyPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4139809577.mp3?updated=1739591885","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":0,"locationType":"lockup","name":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","idType":"its_id","id":"1000692432165","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000692432165","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000692432165","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"2 days ago","shortCaption":"2 days ago","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000692432165","episodeOffer":{"contentId":"1000692432165","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165","title":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":0,"locationType":"button","name":"","idType":"its_id","id":"1000692432165","kind":null}],"targetId":"1000692432165","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000692432165","parentId":null,"impressionIndex":0},"fields":{"id":"1000692432165","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","kind":"podcastEpisode","impressionIndex":0},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1000686993848","referencedContent":{"$kind":"episode","adamId":"1000686993848"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000686993848","title":"Ep 242: Befriending Yourself – Growing self-respect","releaseDate":"2025-01-30T04:23:00Z","duration":3458,"episodeType":"full","seasonNumber":null,"episodeNumber":null,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000686993848","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/ep-242-befriending-yourself-growing-self-respect/id895918183?i=1000686993848","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Ep 242: Befriending Yourself – Growing self-respect","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/ep-242-befriending-yourself-growing-self-respect/id895918183?i=1000686993848","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":1,"locationType":"lockup","name":"Ep 242: Befriending Yourself – Growing self-respect","idType":"its_id","id":"1000686993848","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000686993848","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment. This episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop. This is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf Support this week’s sponsors! Prolon Just in time for the new year, Prolon is offering Help Me Be Me listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/HELPMEBEME Gabb Gabb is offering twenty-five dollars off any device—with no contract required. Just go to Gabb.com/HELPMEBEME to get started. Terms and conditions apply. Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000686993848","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000686993848","contentRating":"explicit","duration":3458,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":null,"episodeType":"full","guid":"06dde396-dec2-11ef-957a-2ff84a876053","storeUrl":"https://podcasts.apple.com/ba/podcast/ep-242-befriending-yourself-growing-self-respect/id895918183?i=1000686993848","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4720090755.mp3?updated=1738211686","releaseDate":"2025-01-30T04:23:00Z","priceType":"STDQ","playbackPosition":null,"title":"Ep 242: Befriending Yourself – Growing self-respect","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"queueEpisodeIds":["1000692432165"],"title":"Play","isSortable":true,"queueEpisodesIds":["1000692432165"],"$kind":"LegacyPlayQueueAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":1,"locationType":"lockup","name":"Ep 242: Befriending Yourself – Growing self-respect","idType":"its_id","id":"1000686993848","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000686993848","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000686993848","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"30 Jan","shortCaption":"30 Jan","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000686993848","episodeOffer":{"contentId":"1000686993848","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/ep-242-befriending-yourself-growing-self-respect/id895918183?i=1000686993848","title":"Ep 242: Befriending Yourself – Growing self-respect","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":1,"locationType":"button","name":"","idType":"its_id","id":"1000686993848","kind":null}],"targetId":"1000686993848","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000686993848","parentId":null,"impressionIndex":1},"fields":{"id":"1000686993848","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Ep 242: Befriending Yourself – Growing self-respect","kind":"podcastEpisode","impressionIndex":1},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1000685272961","referencedContent":{"$kind":"episode","adamId":"1000685272961"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000685272961","title":"Introducing: “Mantra with Jemma Sbeg\"","releaseDate":"2025-01-24T08:00:00Z","duration":302,"episodeType":"full","seasonNumber":null,"episodeNumber":null,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000685272961","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/introducing-mantra-with-jemma-sbeg/id895918183?i=1000685272961","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Introducing: “Mantra with Jemma Sbeg\"","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/introducing-mantra-with-jemma-sbeg/id895918183?i=1000685272961","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":2,"locationType":"lockup","name":"Introducing: “Mantra with Jemma Sbeg\"","idType":"its_id","id":"1000685272961","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000685272961","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.\t Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000685272961","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000685272961","contentRating":"explicit","duration":302,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":null,"episodeType":"full","guid":"3c415b18-d74b-11ef-b27c-13da367f9edb","storeUrl":"https://podcasts.apple.com/ba/podcast/introducing-mantra-with-jemma-sbeg/id895918183?i=1000685272961","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2449076677.mp3?updated=1737390767","releaseDate":"2025-01-24T08:00:00Z","priceType":"STDQ","playbackPosition":null,"title":"Introducing: “Mantra with Jemma Sbeg\"","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"queueEpisodeIds":["1000686993848","1000692432165"],"title":"Play","isSortable":true,"queueEpisodesIds":["1000686993848","1000692432165"],"$kind":"LegacyPlayQueueAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":2,"locationType":"lockup","name":"Introducing: “Mantra with Jemma Sbeg\"","idType":"its_id","id":"1000685272961","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000685272961","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000685272961","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"24 Jan","shortCaption":"24 Jan","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000685272961","episodeOffer":{"contentId":"1000685272961","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/introducing-mantra-with-jemma-sbeg/id895918183?i=1000685272961","title":"Introducing: “Mantra with Jemma Sbeg\"","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":2,"locationType":"button","name":"","idType":"its_id","id":"1000685272961","kind":null}],"targetId":"1000685272961","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000685272961","parentId":null,"impressionIndex":2},"fields":{"id":"1000685272961","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Introducing: “Mantra with Jemma Sbeg\"","kind":"podcastEpisode","impressionIndex":2},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1000684014098","referencedContent":{"$kind":"episode","adamId":"1000684014098"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000684014098","title":"Ep 241: Easy Does it: Collecting self in times of overwhelm","releaseDate":"2025-01-15T01:26:00Z","duration":2627,"episodeType":"full","seasonNumber":null,"episodeNumber":null,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000684014098","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/ep-241-easy-does-it-collecting-self-in-times-of-overwhelm/id895918183?i=1000684014098","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Ep 241: Easy Does it: Collecting self in times of overwhelm","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/ep-241-easy-does-it-collecting-self-in-times-of-overwhelm/id895918183?i=1000684014098","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":3,"locationType":"lockup","name":"Ep 241: Easy Does it: Collecting self in times of overwhelm","idType":"its_id","id":"1000684014098","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000684014098","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy does it’ is a path back to feeling grounded and safe in self. If you are suffering right now – from the loss of your home or from the loss of a partner or something else, this is a reminder that we can only take on as much as we can handle and sometimes the best thing we can do is slow down and take some of the pressure off of ourselves so we can return to the situation from a more resourced position. When we get into that energy of forcing solutions, that’s a little flag reminding us we need to come home to our breathing and be extra kind and gentle with ourselves. We may not be able to solve every problem in the time we wish to solve it in and some problems are not ours to solve. This episode started as a reflection for the new year and it has evolved into something more nurturing. I and so many I love have been affected by the wildfires in California, it has been difficult to focus, but I am posting this in the hopes that it soothes someone who needs soothing. Sending love to anyone suffering right now. You are in my prayers. Xo Support this week’s sponsors: BetterHelp Become the author of your story, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/HELPMEBEME to get this offer! Start your new year on a healthier note. And if you’re looking to do some good for a person you don’t know, in need: GoFundMe CA Wildfire Relief Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000684014098","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000684014098","contentRating":"explicit","duration":2627,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":null,"episodeType":"full","guid":"c2d562de-d2df-11ef-b7cd-e30e87e2470f","storeUrl":"https://podcasts.apple.com/ba/podcast/ep-241-easy-does-it-collecting-self-in-times-of-overwhelm/id895918183?i=1000684014098","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1451561356.mp3?updated=1737331832","releaseDate":"2025-01-15T01:26:00Z","priceType":"STDQ","playbackPosition":null,"title":"Ep 241: Easy Does it: Collecting self in times of overwhelm","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"queueEpisodeIds":["1000685272961","1000686993848","1000692432165"],"title":"Play","isSortable":true,"queueEpisodesIds":["1000685272961","1000686993848","1000692432165"],"$kind":"LegacyPlayQueueAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":3,"locationType":"lockup","name":"Ep 241: Easy Does it: Collecting self in times of overwhelm","idType":"its_id","id":"1000684014098","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000684014098","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000684014098","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"15 Jan","shortCaption":"15 Jan","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000684014098","episodeOffer":{"contentId":"1000684014098","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/ep-241-easy-does-it-collecting-self-in-times-of-overwhelm/id895918183?i=1000684014098","title":"Ep 241: Easy Does it: Collecting self in times of overwhelm","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":3,"locationType":"button","name":"","idType":"its_id","id":"1000684014098","kind":null}],"targetId":"1000684014098","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000684014098","parentId":null,"impressionIndex":3},"fields":{"id":"1000684014098","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Ep 241: Easy Does it: Collecting self in times of overwhelm","kind":"podcastEpisode","impressionIndex":3},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1000682507745","referencedContent":{"$kind":"episode","adamId":"1000682507745"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000682507745","title":"Ep 240: Inspirational Thinking - A New Year Clips Show","releaseDate":"2025-01-03T06:27:00Z","duration":1677,"episodeType":"full","seasonNumber":null,"episodeNumber":240,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000682507745","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/ep-240-inspirational-thinking-a-new-year-clips-show/id895918183?i=1000682507745","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Ep 240: Inspirational Thinking - A New Year Clips Show","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/ep-240-inspirational-thinking-a-new-year-clips-show/id895918183?i=1000682507745","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":4,"locationType":"lockup","name":"Ep 240: Inspirational Thinking - A New Year Clips Show","idType":"its_id","id":"1000682507745","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000682507745","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo 192 Changing your life: remembering a sense of possibility https://podcasts.apple.com/us/podcast/ep-192-changing-your-life-remembering-a-sense/id895918183?i=1000602016701 193 Getting in the energy path of change https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000602016701 201 Working with the energy of scarcity – choosing fulfilment https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000619419445 185 Getting out of your own way https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000587178584 200 Getting back into the energy of limitlessness https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000617776780 Smile! And visit YayWithMe.com for more of my work Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000682507745","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000682507745","contentRating":"explicit","duration":1677,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":240,"episodeType":"full","guid":"de822bcc-c99b-11ef-acfb-bb770ff09849","storeUrl":"https://podcasts.apple.com/ba/podcast/ep-240-inspirational-thinking-a-new-year-clips-show/id895918183?i=1000682507745","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL8866191674.mp3?updated=1735886205","releaseDate":"2025-01-03T06:27:00Z","priceType":"STDQ","playbackPosition":null,"title":"Ep 240: Inspirational Thinking - A New Year Clips Show","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"queueEpisodeIds":["1000684014098","1000685272961","1000686993848","1000692432165"],"title":"Play","isSortable":true,"queueEpisodesIds":["1000684014098","1000685272961","1000686993848","1000692432165"],"$kind":"LegacyPlayQueueAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":4,"locationType":"lockup","name":"Ep 240: Inspirational Thinking - A New Year Clips Show","idType":"its_id","id":"1000682507745","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000682507745","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000682507745","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"3 Jan","shortCaption":"3 Jan","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000682507745","episodeOffer":{"contentId":"1000682507745","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/ep-240-inspirational-thinking-a-new-year-clips-show/id895918183?i=1000682507745","title":"Ep 240: Inspirational Thinking - A New Year Clips Show","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":4,"locationType":"button","name":"","idType":"its_id","id":"1000682507745","kind":null}],"targetId":"1000682507745","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000682507745","parentId":null,"impressionIndex":4},"fields":{"id":"1000682507745","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Ep 240: Inspirational Thinking - A New Year Clips Show","kind":"podcastEpisode","impressionIndex":4},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1000680762892","referencedContent":{"$kind":"episode","adamId":"1000680762892"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000680762892","title":"Ep 239: Doom Spiral – Sorting between old and new feelings","releaseDate":"2024-12-18T00:33:00Z","duration":2550,"episodeType":"full","seasonNumber":null,"episodeNumber":239,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000680762892","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/ep-239-doom-spiral-sorting-between-old-and-new-feelings/id895918183?i=1000680762892","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Ep 239: Doom Spiral – Sorting between old and new feelings","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/ep-239-doom-spiral-sorting-between-old-and-new-feelings/id895918183?i=1000680762892","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":5,"locationType":"lockup","name":"Ep 239: Doom Spiral – Sorting between old and new feelings","idType":"its_id","id":"1000680762892","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000680762892","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts catalyze more similar thoughts. When it comes to negative rumination, a lot of these thought sequences are based in old, strong emotional imprints from long ago that are triggered in the present. When we get into a negative thought loop, a sequence of feelings is created by an initial thought. For example, “I am sad because I am alone tonight, and this person didn’t call me back.” Which catalyzes, “Where am I in my life?” Which catalyzes, “Now I feel emotionally low” which triggers the brain’s desire to double down on this feeling and wallow in this rapidly increasing feeling of sadness. This catalyzes the next thought and the next one and the next one after that. I am doing something super simple in this episode: I am writing directions for how to dismantle these kinds of thought sequences. What happens is our brain is fighting for control over feelings of pain, powerlessness, and ego-threat by rationalizing it: giving it a logical set of terms and labels. When we have a blip of anxiety or pain, we say, “This feeling is from this present-day thing in my life.” And we have already jumped on the bandwagon of that sequence of feelings, thinking we are in control of managing it when in reality, we are creating it. MeUndies Kids To get 20% off your first order, plus free shipping, go to MeUndies.com/helpmebeme and use code helpmebeme Chewy Don’t forget gifts for your pet this holiday season! Take advantage of amazing deals and shop my personal favorites at Chewy.com/podhelpmebeme BetterHelp Find comfort this December with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000680762892","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000680762892","contentRating":"explicit","duration":2550,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":239,"episodeType":"full","guid":"a94aa130-bcd7-11ef-b77a-4b9cf913a412","storeUrl":"https://podcasts.apple.com/ba/podcast/ep-239-doom-spiral-sorting-between-old-and-new-feelings/id895918183?i=1000680762892","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6526624797.mp3?updated=1734482714","releaseDate":"2024-12-18T00:33:00Z","priceType":"STDQ","playbackPosition":null,"title":"Ep 239: Doom Spiral – Sorting between old and new feelings","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"queueEpisodeIds":["1000682507745","1000684014098","1000685272961","1000686993848","1000692432165"],"title":"Play","isSortable":true,"queueEpisodesIds":["1000682507745","1000684014098","1000685272961","1000686993848","1000692432165"],"$kind":"LegacyPlayQueueAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":5,"locationType":"lockup","name":"Ep 239: Doom Spiral – Sorting between old and new feelings","idType":"its_id","id":"1000680762892","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000680762892","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000680762892","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"18/12/2024","shortCaption":"18/12/2024","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000680762892","episodeOffer":{"contentId":"1000680762892","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/ep-239-doom-spiral-sorting-between-old-and-new-feelings/id895918183?i=1000680762892","title":"Ep 239: Doom Spiral – Sorting between old and new feelings","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":5,"locationType":"button","name":"","idType":"its_id","id":"1000680762892","kind":null}],"targetId":"1000680762892","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000680762892","parentId":null,"impressionIndex":5},"fields":{"id":"1000680762892","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Ep 239: Doom Spiral – Sorting between old and new feelings","kind":"podcastEpisode","impressionIndex":5},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1000680240208","referencedContent":{"$kind":"episode","adamId":"1000680240208"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000680240208","title":"Introducing: 3 in 30 Takeaways for Moms","releaseDate":"2024-12-13T08:00:00Z","duration":522,"episodeType":"bonus","seasonNumber":null,"episodeNumber":null,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000680240208","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/introducing-3-in-30-takeaways-for-moms/id895918183?i=1000680240208","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Introducing: 3 in 30 Takeaways for Moms","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/introducing-3-in-30-takeaways-for-moms/id895918183?i=1000680240208","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":6,"locationType":"lockup","name":"Introducing: 3 in 30 Takeaways for Moms","idType":"its_id","id":"1000680240208","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000680240208","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. I’m a mom so I am always looking for podcasts that help with child-rearing. In this excerpt from episode 401 of 3 in 30, Rachel interviews board certified integrative family physician, activist, and TEDx speaker Dr. Setti[1] about accessing radical gratitude, especially in times of difficulty. In this takeaway you will hear one suggestion for how we can use gratitude to turn us toward our life instead of away. If you want to listen to the entire thing, here’s the full length episode: https://podcasts.apple.com/us/podcast/401-how-radical-gratitude-can-change-your-life-dr-tanmeet/id1296627876?i=1000676478660 And to follow Rachel’s show you can check out 3in30podcast.com IG: @3in30podcast Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000680240208","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000680240208","contentRating":"explicit","duration":522,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":null,"episodeType":"bonus","guid":"9c059da2-b74d-11ef-889b-63f9efe06d5d","storeUrl":"https://podcasts.apple.com/ba/podcast/introducing-3-in-30-takeaways-for-moms/id895918183?i=1000680240208","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2838464868.mp3?updated=1733873245","releaseDate":"2024-12-13T08:00:00Z","priceType":"STDQ","playbackPosition":null,"title":"Introducing: 3 in 30 Takeaways for Moms","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"queueEpisodeIds":["1000680762892","1000682507745","1000684014098","1000685272961","1000686993848","1000692432165"],"title":"Play","isSortable":true,"queueEpisodesIds":["1000680762892","1000682507745","1000684014098","1000685272961","1000686993848","1000692432165"],"$kind":"LegacyPlayQueueAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":6,"locationType":"lockup","name":"Introducing: 3 in 30 Takeaways for Moms","idType":"its_id","id":"1000680240208","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000680240208","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000680240208","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"13/12/2024 · Bonus","shortCaption":"13/12/2024 · Bonus","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000680240208","episodeOffer":{"contentId":"1000680240208","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/introducing-3-in-30-takeaways-for-moms/id895918183?i=1000680240208","title":"Introducing: 3 in 30 Takeaways for Moms","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":6,"locationType":"button","name":"","idType":"its_id","id":"1000680240208","kind":null}],"targetId":"1000680240208","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000680240208","parentId":null,"impressionIndex":6},"fields":{"id":"1000680240208","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Introducing: 3 in 30 Takeaways for Moms","kind":"podcastEpisode","impressionIndex":6},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1000679169255","referencedContent":{"$kind":"episode","adamId":"1000679169255"},"mediaType":"audio","showTitle":"Help Me Be Me","showAdamId":"895918183","episodeSectionContext":"None","seasonCount":0,"$kind":"LegacyEpisodeLockup","id":"1000679169255","title":"Ep 238: Giving Grace to Self and Others","releaseDate":"2024-12-04T06:08:00Z","duration":2923,"episodeType":"full","seasonNumber":null,"episodeNumber":242,"showDisplayType":"free","entitlementState":"free","hasFreeVersion":true,"channelName":"Cloud10","subscriptionName":"Cloud10","icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"episodeArtwork":null,"showUberArtwork":null,"clickAction":{"page":"page","destination":{"storefront":"ba","skipCache":false,"adamId":"1000679169255","showAdamId":"895918183","hasPaidContent":false,"referenceTime":null,"playerTime":null,"$kind":"EpisodePageIntent"},"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"pageUrl":"https://podcasts.apple.com/ba/podcast/ep-238-giving-grace-to-self-and-others/id895918183?i=1000679169255","referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Ep 238: Giving Grace to Self and Others","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/ep-238-giving-grace-to-self-and-others/id895918183?i=1000679169255","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":7,"locationType":"lockup","name":"Ep 238: Giving Grace to Self and Others","idType":"its_id","id":"1000679169255","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000679169255","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"summary":"This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is defined as courteous goodwill or (in religious terms) the freely given, unmerited favor and love of God. I am using this term “grace” to refer to a resting state of love and receptivity. This is how we can be of service to others and also how we expand our quality of life. The greatest path to a feeling of self-satisfaction is to do something that you are proud of, which comes about pretty often when you live from a state of grace as you move through the world. To be honest, I am very embarrassed by this episode but I 100% mean it. It’s SUPER gooey and touchy-feely, but it’s something I need to hear and therefore, I am posting it! Why? I feel we are all managing the imbalances created by a fast-paced, adult, functioning life, and many of us are medicating to have access to our humanity. We get these fleeting windows where we have a full awareness of life’s meaning, our boundless love, and creativity. So this is a reflective episode aimed at being able to access these parts of ourselves and live through them. Tapping into the vein that was so primary in our childhood. I think part of that equation is to live in a state of grace: giving it to yourself and to others. Support this week’s sponsors: Greenlight Greenlight is a debit card and money app made for families. Sign up for Greenlight today at Greenlight.com/helpmebeme LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Learn more about your ad choices. Visit megaphone.fm/adchoices","playAction":{"contentId":"1000679169255","episodeOffer":{"artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"contentId":"1000679169255","contentRating":"explicit","duration":2923,"episodeArtwork":null,"isEntitledOffer":true,"seasonNumber":null,"episodeNumber":242,"episodeType":"full","guid":"1f49550c-b206-11ef-adbe-e7f6d28cac45","storeUrl":"https://podcasts.apple.com/ba/podcast/ep-238-giving-grace-to-self-and-others/id895918183?i=1000679169255","streamUrl":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/5899E/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9853680068.mp3?updated=1733293457","releaseDate":"2024-12-04T06:08:00Z","priceType":"STDQ","playbackPosition":null,"title":"Ep 238: Giving Grace to Self and Others","mediaType":"audio","showOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false},"isExplicit":true,"podcastOffer":{"title":"Help Me Be Me","adamId":"895918183","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","showType":"episodic","storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","isExplicit":false,"isNotSubscribeable":false}},"queueEpisodeIds":["1000680240208","1000680762892","1000682507745","1000684014098","1000685272961","1000686993848","1000692432165"],"title":"Play","isSortable":true,"queueEpisodesIds":["1000680240208","1000680762892","1000682507745","1000684014098","1000685272961","1000686993848","1000692432165"],"$kind":"LegacyPlayQueueAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":7,"locationType":"lockup","name":"Ep 238: Giving Grace to Self and Others","idType":"its_id","id":"1000679169255","kind":"podcastEpisode"},{"locationPosition":0,"locationType":"button","name":"Play","idType":"its_id","id":"1000679169255","kind":"podcastEpisode"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcastEpisode","targetId":"1000679169255","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"caption":"04/12/2024","shortCaption":"04/12/2024","isExplicit":true,"isSerial":false,"contextAction":{"contentId":"1000679169255","episodeOffer":{"contentId":"1000679169255","showOffer":{"adamId":"895918183","title":"Help Me Be Me","isExplicit":false},"storeUrl":"https://podcasts.apple.com/ba/podcast/ep-238-giving-grace-to-self-and-others/id895918183?i=1000679169255","title":"Ep 238: Giving Grace to Self and Others","isExplicit":false},"$kind":"LegacyEpisodeContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":7,"locationType":"button","name":"","idType":"its_id","id":"1000679169255","kind":null}],"targetId":"1000679169255","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1000679169255","parentId":null,"impressionIndex":7},"fields":{"id":"1000679169255","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Ep 238: Giving Grace to Self and Others","kind":"podcastEpisode","impressionIndex":7},"custom":{},"commonFields":{},"clickLocationFields":{}}}],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629256","title":"Episodes","backgroundColor":"background","seeAllAction":{"destination":{"showId":"895918183","$kind":"EpisodesSeeAllPageIntent"},"page":"page","pageData":null,"pageUrl":"https://podcasts.apple.com/ba/podcast/id895918183/episodes","title":"See All","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","actionUrl":"https://podcasts.apple.com/ba/podcast/id895918183/episodes","location":[{"locationPosition":1,"locationType":"swoosh","name":"Episodes","idType":"its_contentId","id":"Episodes","kind":null},{"locationPosition":8,"locationType":"button","name":"See All"}],"actionType":"navigate","target":"button_SeeAll","actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"eventType":"click","targetType":"button","targetId":"SeeAll"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"Episodes","parentId":null,"impressionIndex":1},"fields":{"id":"Episodes","idType":"its_contentId","impressionType":"swoosh","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Episodes","impressionIndex":1},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"contentType":"linkListInline","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":false,"items":[{"title":"See All (329)","segue":{"destination":{"showId":"895918183","$kind":"EpisodesSeeAllPageIntent"},"page":"page","pageData":null,"pageUrl":"https://podcasts.apple.com/ba/podcast/id895918183/episodes","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","location":[{"locationPosition":2,"locationType":"swoosh","name":"SeeAllEpisodes","idType":"its_contentId","id":"SeeAllEpisodes","kind":null},{"locationPosition":0,"locationType":"button","name":""}],"actionType":"navigate","target":"button_SeeAll","actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"eventType":"click","targetType":"button","targetId":"SeeAll"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"presentation":["hasDisclosureIndicatorCompactOnly","textFollowsTintColor"],"$kind":"Link","id":"Link#2145902","impressionMetrics":{"id":{"id":"2","parentId":null,"impressionIndex":0},"fields":{"id":"2","idType":"its_id","impressionType":"button","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"SeeAll329Episodes","impressionIndex":0},"custom":{},"commonFields":{},"clickLocationFields":{}}}],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629258","impressionMetrics":{"id":{"id":"SeeAllEpisodes","parentId":null,"impressionIndex":2},"fields":{"id":"SeeAllEpisodes","idType":"its_contentId","impressionType":"swoosh","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"SeeAllEpisodes","impressionIndex":2},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"contentType":"episodeSwoosh","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":true,"items":[],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629259","rowsPerColumn":1,"title":"Trailers","backgroundColor":"background"},{"contentType":"ellipse","isHorizontal":true,"items":[{"adamId":"umc.cpc.4kcggcf8h03s9gboyu6lx02rk","referencedContent":null,"clickAction":{"destination":{"umcId":"umc.cpc.4kcggcf8h03s9gboyu6lx02rk","displayName":"Sarah May B","$kind":"PersonPageIntent"},"page":"page","pageUrl":"https://podcasts.apple.com/ba/browse","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/browse","actionDetails":{"creditName":"Sarah May B"},"location":[{"locationPosition":3,"locationType":"swoosh","name":"Hosts & Guests","id":"HostsAndGuests","idType":"its_contentId","kind":null},{"locationPosition":0,"locationType":"lockup","name":"","idType":"its_id","id":"umc.cpc.4kcggcf8h03s9gboyu6lx02rk","kind":null}],"targetId":"umc.cpc.4kcggcf8h03s9gboyu6lx02rk","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"icon":{"template":"monogram://?initials=SB&width=280&height=280","width":280,"height":280,"style":"round","crop":"bb"},"subtitles":["Host"],"title":"Sarah May B","$kind":"LegacyLockup","id":"umc.cpc.4kcggcf8h03s9gboyu6lx02rk"}],"title":"Hosts & Guests","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629260","impressionMetrics":{"id":{"id":"HostsAndGuests","parentId":null,"impressionIndex":3},"fields":{"id":"HostsAndGuests","idType":"its_contentId","impressionType":"swoosh","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Hosts & Guests","impressionIndex":3},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"contentType":"paragraph","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":false,"items":[{"text":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","alignment":"left","isCollapsed":false,"isLinkDetectionEnabled":false,"mediaType":"text/plain","style":"standard","$kind":"Paragraph","id":"Paragraph#2179312"}],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629261","title":"About","impressionMetrics":{"id":{"id":"Description","parentId":null,"impressionIndex":4},"fields":{"id":"Description","idType":"its_contentId","impressionType":"description","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Description","impressionIndex":4},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"contentType":"information","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":false,"items":[{"title":"Channel","clickAction":{"destinationPageHeader":"uber","page":"page","pageUrl":"https://podcasts.apple.com/ba/channel/cloud10/id6459303635","title":"Cloud10","animationBehavior":"infer","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/channel/cloud10/id6459303635","location":[{"locationPosition":5,"locationType":"information","name":"Information","idType":"sequential","id":"Information","kind":null},{"locationPosition":0,"locationType":"button","name":"Cloud10","idType":"its_id","id":"6459303635","kind":null}],"pageDetails":{"title":"Help Me Be Me"},"targetId":"6459303635","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"action":{"destinationPageHeader":"uber","page":"page","pageUrl":"https://podcasts.apple.com/ba/channel/cloud10/id6459303635","title":"Cloud10","animationBehavior":"infer","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/channel/cloud10/id6459303635","location":[{"locationPosition":5,"locationType":"information","name":"Information","idType":"sequential","id":"Information","kind":null},{"locationPosition":0,"locationType":"button","name":"Cloud10","idType":"its_id","id":"6459303635","kind":null}],"pageDetails":{"title":"Help Me Be Me"},"targetId":"6459303635","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"$kind":"Information","id":"Information#11628237"},{"title":"Creator","description":"Cloud10","$kind":"Information","id":"Information#11628238"},{"title":"Years Active","description":"2014 - 2025","$kind":"Information","id":"Information#11628239"},{"id":"InformationShelfEpisodeCount","title":"Episodes","description":"329","shelfUniqueId":"InformationShelfEpisodeCount","$kind":"Information"},{"title":"Rating","description":"Explicit","$kind":"Information","id":"Information#11628240"},{"title":"Copyright","description":"© Cloud10","$kind":"Information","id":"Information#11628241"},{"title":"Show Website","clickAction":{"title":"Help Me Be Me","url":"https://www.yaywithme.com","isSensitive":false,"requiresSignedInUser":false,"$kind":"LegacyExternalUrlAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://www.yaywithme.com","location":[{"locationPosition":5,"locationType":"information","name":"Information","idType":"sequential","id":"Information","kind":null},{"locationPosition":0,"locationType":"button","name":"Help Me Be Me","idType":"its_id","id":"895918183","kind":null}],"pageDetails":{"title":"Help Me Be Me"},"targetId":"895918183","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"action":{"title":"Help Me Be Me","url":"https://www.yaywithme.com","isSensitive":false,"requiresSignedInUser":false,"$kind":"LegacyExternalUrlAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://www.yaywithme.com","location":[{"locationPosition":5,"locationType":"information","name":"Information","idType":"sequential","id":"Information","kind":null},{"locationPosition":0,"locationType":"button","name":"Help Me Be Me","idType":"its_id","id":"895918183","kind":null}],"pageDetails":{"title":"Help Me Be Me"},"targetId":"895918183","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"$kind":"Information","id":"Information#11628242"}],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629262","title":"Information","impressionMetrics":{"id":{"id":"Information","parentId":null,"impressionIndex":5},"fields":{"id":"Information","idType":"its_contentId","impressionType":"information","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Information","impressionIndex":5},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"contentType":"largeLockup","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":true,"items":[{"adamId":"1574723782","referencedContent":{"$kind":"show","adamId":"1574723782"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/0a/ac/da/0aacdae6-ec22-38a6-dc8b-784a7de36194/mza_1223891956070665199.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fa7c7e","textColors":{"primary":"14090d","secondary":"170c12","tertiary":"422024","quaternary":"442228"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Forever Young","title":"Health & Fitness","releaseFrequency":"Updated weekly","releaseDate":"2025-02-05T17:30:00Z","genreNames":["Health & Fitness","Podcasts","Society & Culture"],"$kind":"LegacyLockup","id":"1574723782","subtitles":["Updated weekly","Updated 5 Feb"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":160,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1,3],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1574723782","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/forever-young/id1574723782","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/forever-young/id1574723782","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":0,"locationType":"lockup","name":"Forever Young","idType":"its_id","id":"1574723782","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1574723782","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Forever Young"},"playAction":{"showId":"1574723782","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":0,"locationType":"button","name":"","idType":"its_id","id":"1574723782","kind":"podcast"}],"kind":"podcast","targetId":"1574723782","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1574723782","podcastOffer":{"adamId":"1574723782","storeUrl":"https://podcasts.apple.com/ba/podcast/forever-young/id1574723782","title":"Forever Young","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/ADL4449838131"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":0,"locationType":"button","name":"","idType":"its_id","id":"1574723782","kind":null}],"targetId":"1574723782","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1574723782","parentId":null,"impressionIndex":0},"fields":{"id":"1574723782","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Health & Fitness","kind":"podcast","impressionIndex":0},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1605651176","referencedContent":{"$kind":"show","adamId":"1605651176"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/8f/48/88/8f48886d-1e01-80e1-9c68-033be675f13f/mza_2120994766009203357.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"bcbebb","textColors":{"primary":"100d05","secondary":"3f230e","tertiary":"32302a","quaternary":"584230"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Codependent Podcast","title":"Society & Culture","releaseFrequency":"Updated weekly","releaseDate":"2025-01-31T21:27:00Z","genreNames":["Society & Culture","Podcasts"],"$kind":"LegacyLockup","id":"1605651176","subtitles":["Updated weekly","Updated 31 Jan"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":161,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1,2,3],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1605651176","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-codependent-podcast/id1605651176","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-codependent-podcast/id1605651176","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":1,"locationType":"lockup","name":"The Codependent Podcast","idType":"its_id","id":"1605651176","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1605651176","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Codependent Podcast"},"playAction":{"showId":"1605651176","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":1,"locationType":"button","name":"","idType":"its_id","id":"1605651176","kind":"podcast"}],"kind":"podcast","targetId":"1605651176","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1605651176","podcastOffer":{"adamId":"1605651176","storeUrl":"https://podcasts.apple.com/ba/podcast/the-codependent-podcast/id1605651176","title":"The Codependent Podcast","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL8682195541"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":1,"locationType":"button","name":"","idType":"its_id","id":"1605651176","kind":null}],"targetId":"1605651176","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1605651176","parentId":null,"impressionIndex":1},"fields":{"id":"1605651176","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Society & Culture","kind":"podcast","impressionIndex":1},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1317929691","referencedContent":{"$kind":"show","adamId":"1317929691"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/ca/fc/b6cafcfa-ad8b-3d8c-cd08-6850f9a36bec/mza_16818207501106884730.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"000000","textColors":{"primary":"d8ddbf","secondary":"f6015a","tertiary":"adb198","quaternary":"c40048"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"MURDERISH","title":"True Crime","releaseFrequency":"Updated weekly","releaseDate":"2025-02-10T10:00:00Z","genreNames":["True Crime","Podcasts","Society & Culture"],"$kind":"LegacyLockup","id":"1317929691","subtitles":["Updated weekly","Updated 10 Feb"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":291,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1317929691","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/murderish/id1317929691","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/murderish/id1317929691","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":2,"locationType":"lockup","name":"MURDERISH","idType":"its_id","id":"1317929691","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1317929691","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"MURDERISH"},"playAction":{"showId":"1317929691","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":2,"locationType":"button","name":"","idType":"its_id","id":"1317929691","kind":"podcast"}],"kind":"podcast","targetId":"1317929691","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1317929691","podcastOffer":{"adamId":"1317929691","storeUrl":"https://podcasts.apple.com/ba/podcast/murderish/id1317929691","title":"MURDERISH","isExplicit":true,"feedUrl":"https://feeds.megaphone.fm/HSW6887235695"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":2,"locationType":"button","name":"","idType":"its_id","id":"1317929691","kind":null}],"targetId":"1317929691","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1317929691","parentId":null,"impressionIndex":2},"fields":{"id":"1317929691","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"True Crime","kind":"podcast","impressionIndex":2},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1619521092","referencedContent":{"$kind":"show","adamId":"1619521092"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/04/7d/82047d82-a3dd-195b-6e9b-b9dcca8e7e93/mza_12832846937919942969.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"000000","textColors":{"primary":"ffffff","secondary":"d1d1d1","tertiary":"cbcbcb","quaternary":"a7a7a7"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Dirty Money Moves: Women in White Collar Crime","title":"True Crime","releaseFrequency":"Updated weekly","releaseDate":"2025-02-13T10:00:00Z","genreNames":["True Crime","Podcasts"],"$kind":"LegacyLockup","id":"1619521092","subtitles":["Updated weekly","Updated 4 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":62,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1619521092","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/dirty-money-moves%3A-women-in-white-collar-crime/id1619521092","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/dirty-money-moves%3A-women-in-white-collar-crime/id1619521092","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":3,"locationType":"lockup","name":"Dirty Money Moves: Women in White Collar Crime","idType":"its_id","id":"1619521092","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1619521092","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Dirty Money Moves: Women in White Collar Crime"},"playAction":{"showId":"1619521092","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":3,"locationType":"button","name":"","idType":"its_id","id":"1619521092","kind":"podcast"}],"kind":"podcast","targetId":"1619521092","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1619521092","podcastOffer":{"adamId":"1619521092","storeUrl":"https://podcasts.apple.com/ba/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092","title":"Dirty Money Moves: Women in White Collar Crime","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/HSW7257976601"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":3,"locationType":"button","name":"","idType":"its_id","id":"1619521092","kind":null}],"targetId":"1619521092","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1619521092","parentId":null,"impressionIndex":3},"fields":{"id":"1619521092","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"True Crime","kind":"podcast","impressionIndex":3},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1472886394","referencedContent":{"$kind":"show","adamId":"1472886394"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/67/5b/50/675b50a6-843f-05de-f91c-a9925535a92a/mza_14649093805892085305.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"d4d2c5","textColors":{"primary":"080d06","secondary":"31333d","tertiary":"31342c","quaternary":"515358"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Advantage Connors","title":"Tennis","releaseFrequency":"Updated weekly","releaseDate":"2025-02-11T10:00:00Z","genreNames":["Tennis","Podcasts","Sport"],"$kind":"LegacyLockup","id":"1472886394","subtitles":["Updated weekly","Updated 6 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":134,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1472886394","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/advantage-connors/id1472886394","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/advantage-connors/id1472886394","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":4,"locationType":"lockup","name":"Advantage Connors","idType":"its_id","id":"1472886394","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1472886394","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Advantage Connors"},"playAction":{"showId":"1472886394","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":4,"locationType":"button","name":"","idType":"its_id","id":"1472886394","kind":"podcast"}],"kind":"podcast","targetId":"1472886394","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1472886394","podcastOffer":{"adamId":"1472886394","storeUrl":"https://podcasts.apple.com/ba/podcast/advantage-connors/id1472886394","title":"Advantage Connors","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL3811272905"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":4,"locationType":"button","name":"","idType":"its_id","id":"1472886394","kind":null}],"targetId":"1472886394","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1472886394","parentId":null,"impressionIndex":4},"fields":{"id":"1472886394","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Tennis","kind":"podcast","impressionIndex":4},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1616008801","referencedContent":{"$kind":"show","adamId":"1616008801"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9a/12/64/9a1264c4-cd17-fbe9-a95b-e0fa213e53c1/mza_765345596874412953.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"211426","textColors":{"primary":"f9f2f7","secondary":"dfdad6","tertiary":"cdc6cd","quaternary":"b9b2b3"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Scorched Justice","title":"True Crime","releaseFrequency":"Updated weekly","releaseDate":"2022-06-21T05:00:00Z","genreNames":["True Crime","Podcasts"],"$kind":"LegacyLockup","id":"1616008801","subtitles":["Updated weekly","Updated 21/06/2022"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":12,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1,2],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1616008801","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/scorched-justice/id1616008801","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/scorched-justice/id1616008801","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":5,"locationType":"lockup","name":"Scorched Justice","idType":"its_id","id":"1616008801","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1616008801","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Scorched Justice"},"playAction":{"showId":"1616008801","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":5,"locationType":"button","name":"","idType":"its_id","id":"1616008801","kind":"podcast"}],"kind":"podcast","targetId":"1616008801","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1616008801","podcastOffer":{"adamId":"1616008801","storeUrl":"https://podcasts.apple.com/ba/podcast/scorched-justice/id1616008801","title":"Scorched Justice","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/HSW1477785229"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":5,"locationType":"button","name":"","idType":"its_id","id":"1616008801","kind":null}],"targetId":"1616008801","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1616008801","parentId":null,"impressionIndex":5},"fields":{"id":"1616008801","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"True Crime","kind":"podcast","impressionIndex":5},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1447982978","referencedContent":{"$kind":"show","adamId":"1447982978"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/47/de/c9/47dec9c6-4f9f-e4a7-6512-83c6f411a6bf/mza_538377709271311227.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"f6f3ec","textColors":{"primary":"16150f","secondary":"1f1f1f","tertiary":"42413b","quaternary":"4a4a48"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Enneagram & Coffee","title":"Self-Improvement","releaseFrequency":"Updated daily","releaseDate":"2025-02-13T07:00:00Z","genreNames":["Self-Improvement","Podcasts","Education","Society & Culture","Relationships"],"$kind":"LegacyLockup","id":"1447982978","subtitles":["Updated daily","Updated 4 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":834,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1,2,3,4,5,6,8,40,45],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1447982978","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/enneagram-%26-coffee/id1447982978","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/enneagram-%26-coffee/id1447982978","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":6,"locationType":"lockup","name":"Enneagram & Coffee","idType":"its_id","id":"1447982978","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1447982978","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Enneagram & Coffee"},"playAction":{"showId":"1447982978","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":6,"locationType":"button","name":"","idType":"its_id","id":"1447982978","kind":"podcast"}],"kind":"podcast","targetId":"1447982978","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1447982978","podcastOffer":{"adamId":"1447982978","storeUrl":"https://podcasts.apple.com/ba/podcast/enneagram-coffee/id1447982978","title":"Enneagram & Coffee","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/HSW8427730150"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":6,"locationType":"button","name":"","idType":"its_id","id":"1447982978","kind":null}],"targetId":"1447982978","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1447982978","parentId":null,"impressionIndex":6},"fields":{"id":"1447982978","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Self-Improvement","kind":"podcast","impressionIndex":6},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1556267741","referencedContent":{"$kind":"show","adamId":"1556267741"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/ec/6a/7f/ec6a7f2c-e906-3a2d-e5ed-c8ea3d1a86c2/mza_10474612246485799949.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"161719","textColors":{"primary":"fcfefb","secondary":"dfe0e2","tertiary":"ced0ce","quaternary":"b6b8ba"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Black Girl Gone: A True Crime Podcast","title":"True Crime","releaseFrequency":"Updated weekly","releaseDate":"2025-01-29T19:07:00Z","genreNames":["True Crime","Podcasts"],"$kind":"LegacyLockup","id":"1556267741","subtitles":["Updated weekly","Updated 29 Jan"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":229,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1556267741","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/black-girl-gone%3A-a-true-crime-podcast/id1556267741","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/black-girl-gone%3A-a-true-crime-podcast/id1556267741","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":7,"locationType":"lockup","name":"Black Girl Gone: A True Crime Podcast","idType":"its_id","id":"1556267741","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1556267741","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Black Girl Gone: A True Crime Podcast"},"playAction":{"showId":"1556267741","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":7,"locationType":"button","name":"","idType":"its_id","id":"1556267741","kind":"podcast"}],"kind":"podcast","targetId":"1556267741","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1556267741","podcastOffer":{"adamId":"1556267741","storeUrl":"https://podcasts.apple.com/ba/podcast/black-girl-gone-a-true-crime-podcast/id1556267741","title":"Black Girl Gone: A True Crime Podcast","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/HSW5077891380"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":7,"locationType":"button","name":"","idType":"its_id","id":"1556267741","kind":null}],"targetId":"1556267741","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1556267741","parentId":null,"impressionIndex":7},"fields":{"id":"1556267741","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"True Crime","kind":"podcast","impressionIndex":7},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1655442882","referencedContent":{"$kind":"show","adamId":"1655442882"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/41/40/33/414033b1-65c2-b2ac-70b0-8f10051b6dbb/mza_3805192417052820701.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"2c2a37","textColors":{"primary":"dbafb4","secondary":"db9a92","tertiary":"b8959b","quaternary":"b88380"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Moderns","title":"Music Interviews","releaseFrequency":"Updated weekly","releaseDate":"2025-02-16T05:00:00Z","genreNames":["Music Interviews","Podcasts","Music"],"$kind":"LegacyLockup","id":"1655442882","subtitles":["Updated weekly","Updated 1 day ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":201,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1655442882","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-moderns/id1655442882","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-moderns/id1655442882","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":8,"locationType":"lockup","name":"The Moderns","idType":"its_id","id":"1655442882","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1655442882","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Moderns"},"playAction":{"showId":"1655442882","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":8,"locationType":"button","name":"","idType":"its_id","id":"1655442882","kind":"podcast"}],"kind":"podcast","targetId":"1655442882","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1655442882","podcastOffer":{"adamId":"1655442882","storeUrl":"https://podcasts.apple.com/ba/podcast/the-moderns/id1655442882","title":"The Moderns","isExplicit":true,"feedUrl":"https://feeds.megaphone.fm/CTL2439777096"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":8,"locationType":"button","name":"","idType":"its_id","id":"1655442882","kind":null}],"targetId":"1655442882","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1655442882","parentId":null,"impressionIndex":8},"fields":{"id":"1655442882","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Music Interviews","kind":"podcast","impressionIndex":8},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1708681982","referencedContent":{"$kind":"show","adamId":"1708681982"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/d2/3d/36/d23d3697-f71e-96dc-ae34-6f08a746f62f/mza_2900316377664023104.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"eaded0","textColors":{"primary":"130c07","secondary":"2b2721","tertiary":"3e362f","quaternary":"514c44"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Funny Energy","title":"Health & Fitness","releaseFrequency":"Updated weekly","releaseDate":"2024-03-29T09:00:00Z","genreNames":["Health & Fitness","Podcasts","Comedy"],"$kind":"LegacyLockup","id":"1708681982","subtitles":["Updated weekly","Updated 29/03/2024"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":15,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1708681982","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/funny-energy/id1708681982","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/funny-energy/id1708681982","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":9,"locationType":"lockup","name":"Funny Energy","idType":"its_id","id":"1708681982","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1708681982","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Funny Energy"},"playAction":{"showId":"1708681982","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":9,"locationType":"button","name":"","idType":"its_id","id":"1708681982","kind":"podcast"}],"kind":"podcast","targetId":"1708681982","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1708681982","podcastOffer":{"adamId":"1708681982","storeUrl":"https://podcasts.apple.com/ba/podcast/funny-energy/id1708681982","title":"Funny Energy","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL6162823939"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":9,"locationType":"button","name":"","idType":"its_id","id":"1708681982","kind":null}],"targetId":"1708681982","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1708681982","parentId":null,"impressionIndex":9},"fields":{"id":"1708681982","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Health & Fitness","kind":"podcast","impressionIndex":9},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1620243658","referencedContent":{"$kind":"show","adamId":"1620243658"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/98/c4/6c/98c46c6d-f136-584a-b587-afa65e3d2299/mza_1012126315960098021.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"142b42","textColors":{"primary":"fbfffa","secondary":"f8a669","tertiary":"ccd4d5","quaternary":"cb8d61"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Raising and Rising","title":"Parenting","releaseFrequency":"Updated weekly","releaseDate":"2022-08-09T15:53:00Z","genreNames":["Parenting","Podcasts","Kids & Family"],"$kind":"LegacyLockup","id":"1620243658","subtitles":["Updated weekly","Updated 09/08/2022"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":10,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1620243658","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/raising-and-rising/id1620243658","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/raising-and-rising/id1620243658","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":10,"locationType":"lockup","name":"Raising and Rising","idType":"its_id","id":"1620243658","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1620243658","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Raising and Rising"},"playAction":{"showId":"1620243658","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":10,"locationType":"button","name":"","idType":"its_id","id":"1620243658","kind":"podcast"}],"kind":"podcast","targetId":"1620243658","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1620243658","podcastOffer":{"adamId":"1620243658","storeUrl":"https://podcasts.apple.com/ba/podcast/raising-and-rising/id1620243658","title":"Raising and Rising","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/raisingandrising"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":10,"locationType":"button","name":"","idType":"its_id","id":"1620243658","kind":null}],"targetId":"1620243658","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1620243658","parentId":null,"impressionIndex":10},"fields":{"id":"1620243658","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Parenting","kind":"podcast","impressionIndex":10},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1673864252","referencedContent":{"$kind":"show","adamId":"1673864252"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/c2/cb/f1/c2cbf1ea-75fd-6196-c52a-cf42a53cae64/mza_4495745202045871008.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"5f5f5f","textColors":{"primary":"ffffff","secondary":"daf645","tertiary":"dfdfdf","quaternary":"c2d74a"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"CHRISTORY with Chris Manzo","title":"History","releaseFrequency":"Updated weekly","releaseDate":"2023-10-13T22:12:00Z","genreNames":["History","Podcasts"],"$kind":"LegacyLockup","id":"1673864252","subtitles":["Updated weekly","Updated 13/10/2023"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":23,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1673864252","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/christory-with-chris-manzo/id1673864252","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/christory-with-chris-manzo/id1673864252","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":11,"locationType":"lockup","name":"CHRISTORY with Chris Manzo","idType":"its_id","id":"1673864252","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1673864252","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"CHRISTORY with Chris Manzo"},"playAction":{"showId":"1673864252","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":11,"locationType":"button","name":"","idType":"its_id","id":"1673864252","kind":"podcast"}],"kind":"podcast","targetId":"1673864252","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1673864252","podcastOffer":{"adamId":"1673864252","storeUrl":"https://podcasts.apple.com/ba/podcast/christory-with-chris-manzo/id1673864252","title":"CHRISTORY with Chris Manzo","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL4346095843"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":11,"locationType":"button","name":"","idType":"its_id","id":"1673864252","kind":null}],"targetId":"1673864252","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1673864252","parentId":null,"impressionIndex":11},"fields":{"id":"1673864252","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"History","kind":"podcast","impressionIndex":11},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1566771949","referencedContent":{"$kind":"show","adamId":"1566771949"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ce/ce/d6/ceced6a7-34bb-d86b-d2f6-a39af787a412/mza_15734402769374004244.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"1d1d1b","textColors":{"primary":"fefefc","secondary":"d7d7d7","tertiary":"d1d1cf","quaternary":"b2b2b1"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Hungry for Conversation with Natalie Puche","title":"Health & Fitness","releaseFrequency":"Every two weeks","releaseDate":"2025-02-06T10:00:00Z","genreNames":["Health & Fitness","Podcasts","Education","Self-Improvement"],"$kind":"LegacyLockup","id":"1566771949","subtitles":["Every two weeks","Updated 6 Feb"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":157,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1566771949","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/hungry-for-conversation-with-natalie-puche/id1566771949","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/hungry-for-conversation-with-natalie-puche/id1566771949","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":12,"locationType":"lockup","name":"Hungry for Conversation with Natalie Puche","idType":"its_id","id":"1566771949","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1566771949","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Hungry for Conversation with Natalie Puche"},"playAction":{"showId":"1566771949","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":12,"locationType":"button","name":"","idType":"its_id","id":"1566771949","kind":"podcast"}],"kind":"podcast","targetId":"1566771949","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1566771949","podcastOffer":{"adamId":"1566771949","storeUrl":"https://podcasts.apple.com/ba/podcast/hungry-for-conversation-with-natalie-puche/id1566771949","title":"Hungry for Conversation with Natalie Puche","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/HSW4687941920"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":12,"locationType":"button","name":"","idType":"its_id","id":"1566771949","kind":null}],"targetId":"1566771949","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1566771949","parentId":null,"impressionIndex":12},"fields":{"id":"1566771949","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Health & Fitness","kind":"podcast","impressionIndex":12},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1697044707","referencedContent":{"$kind":"show","adamId":"1697044707"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/c6/89/1e/c6891ebf-73eb-8847-db27-27900a162886/mza_11443972672001495001.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"eddccc","textColors":{"primary":"020201","secondary":"392206","tertiary":"312d29","quaternary":"5d472d"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Bad Good Parent","title":"Comedy","releaseFrequency":"Updated weekly","releaseDate":"2025-02-12T10:00:00Z","genreNames":["Comedy","Podcasts","Kids & Family"],"$kind":"LegacyLockup","id":"1697044707","subtitles":["Updated weekly","Updated 5 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":83,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1697044707","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-bad-good-parent/id1697044707","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-bad-good-parent/id1697044707","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":13,"locationType":"lockup","name":"The Bad Good Parent","idType":"its_id","id":"1697044707","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1697044707","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Bad Good Parent"},"playAction":{"showId":"1697044707","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":13,"locationType":"button","name":"","idType":"its_id","id":"1697044707","kind":"podcast"}],"kind":"podcast","targetId":"1697044707","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1697044707","podcastOffer":{"adamId":"1697044707","storeUrl":"https://podcasts.apple.com/ba/podcast/the-bad-good-parent/id1697044707","title":"The Bad Good Parent","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL1007575009"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":13,"locationType":"button","name":"","idType":"its_id","id":"1697044707","kind":null}],"targetId":"1697044707","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1697044707","parentId":null,"impressionIndex":13},"fields":{"id":"1697044707","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Comedy","kind":"podcast","impressionIndex":13},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1677238002","referencedContent":{"$kind":"show","adamId":"1677238002"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/1d/68/ff/1d68ffef-bf39-af6e-8add-437a60a2d776/mza_15842424085144176483.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"e357ba","textColors":{"primary":"0c0c0a","secondary":"12100d","tertiary":"371b2d","quaternary":"3c1e30"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Reality Informant","title":"TV & Film","releaseFrequency":"Updated weekly","releaseDate":"2023-09-18T15:20:00Z","genreNames":["TV & Film","Podcasts"],"$kind":"LegacyLockup","id":"1677238002","subtitles":["Updated weekly","Updated 18/09/2023"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":29,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1677238002","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-reality-informant/id1677238002","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-reality-informant/id1677238002","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":14,"locationType":"lockup","name":"The Reality Informant","idType":"its_id","id":"1677238002","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1677238002","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Reality Informant"},"playAction":{"showId":"1677238002","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":14,"locationType":"button","name":"","idType":"its_id","id":"1677238002","kind":"podcast"}],"kind":"podcast","targetId":"1677238002","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1677238002","podcastOffer":{"adamId":"1677238002","storeUrl":"https://podcasts.apple.com/ba/podcast/the-reality-informant/id1677238002","title":"The Reality Informant","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL9876967063"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":14,"locationType":"button","name":"","idType":"its_id","id":"1677238002","kind":null}],"targetId":"1677238002","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1677238002","parentId":null,"impressionIndex":14},"fields":{"id":"1677238002","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"TV & Film","kind":"podcast","impressionIndex":14},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1701001863","referencedContent":{"$kind":"show","adamId":"1701001863"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/4c/98/94/4c9894e4-8774-932e-4c91-571743d125ab/mza_372074744732820549.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"c99a01","textColors":{"primary":"110d11","secondary":"131013","tertiary":"36290e","quaternary":"372b0f"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Fantasy Foes","title":"Fantasy Sports","releaseFrequency":"Updated weekly","releaseDate":"2024-01-19T13:39:00Z","genreNames":["Fantasy Sports","Podcasts","Sport"],"$kind":"LegacyLockup","id":"1701001863","subtitles":["Updated weekly","Updated 19/01/2024"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":23,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1701001863","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/fantasy-foes/id1701001863","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/fantasy-foes/id1701001863","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":15,"locationType":"lockup","name":"Fantasy Foes","idType":"its_id","id":"1701001863","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1701001863","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Fantasy Foes"},"playAction":{"showId":"1701001863","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":15,"locationType":"button","name":"","idType":"its_id","id":"1701001863","kind":"podcast"}],"kind":"podcast","targetId":"1701001863","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1701001863","podcastOffer":{"adamId":"1701001863","storeUrl":"https://podcasts.apple.com/ba/podcast/fantasy-foes/id1701001863","title":"Fantasy Foes","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL3361844417"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":15,"locationType":"button","name":"","idType":"its_id","id":"1701001863","kind":null}],"targetId":"1701001863","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1701001863","parentId":null,"impressionIndex":15},"fields":{"id":"1701001863","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Fantasy Sports","kind":"podcast","impressionIndex":15},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1615854222","referencedContent":{"$kind":"show","adamId":"1615854222"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/f8/4c/3f/f84c3fa2-38f1-7e10-1b96-f8d42416787e/mza_18087400486989065695.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"081341","textColors":{"primary":"effaee","secondary":"f1efe1","tertiary":"c1cbcc","quaternary":"c2c3c1"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Turnbuckles","title":"Sport","releaseFrequency":"Updated weekly","releaseDate":"2023-01-18T10:00:00Z","genreNames":["Sport","Podcasts"],"$kind":"LegacyLockup","id":"1615854222","subtitles":["Updated weekly","Updated 18/01/2023"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":44,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1615854222","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/turnbuckles/id1615854222","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/turnbuckles/id1615854222","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":16,"locationType":"lockup","name":"Turnbuckles","idType":"its_id","id":"1615854222","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1615854222","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Turnbuckles"},"playAction":{"showId":"1615854222","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":16,"locationType":"button","name":"","idType":"its_id","id":"1615854222","kind":"podcast"}],"kind":"podcast","targetId":"1615854222","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1615854222","podcastOffer":{"adamId":"1615854222","storeUrl":"https://podcasts.apple.com/ba/podcast/turnbuckles/id1615854222","title":"Turnbuckles","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/HSW2412454107"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":16,"locationType":"button","name":"","idType":"its_id","id":"1615854222","kind":null}],"targetId":"1615854222","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1615854222","parentId":null,"impressionIndex":16},"fields":{"id":"1615854222","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Sport","kind":"podcast","impressionIndex":16},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1562073520","referencedContent":{"$kind":"show","adamId":"1562073520"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/03/5f/4e/035f4ed4-6053-c182-a435-2c2ec5af717c/mza_16351274038971733064.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fafafa","textColors":{"primary":"100b07","secondary":"352f2f","tertiary":"3e3b38","quaternary":"5c5757"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Catt Sadler Now","title":"Self-Improvement","releaseFrequency":"Updated weekly","releaseDate":"2025-02-11T08:00:00Z","genreNames":["Self-Improvement","Podcasts","Education","Health & Fitness"],"$kind":"LegacyLockup","id":"1562073520","subtitles":["Updated weekly","Updated 6 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":198,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1562073520","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/catt-sadler-now/id1562073520","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/catt-sadler-now/id1562073520","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":17,"locationType":"lockup","name":"Catt Sadler Now","idType":"its_id","id":"1562073520","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1562073520","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Catt Sadler Now"},"playAction":{"showId":"1562073520","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":17,"locationType":"button","name":"","idType":"its_id","id":"1562073520","kind":"podcast"}],"kind":"podcast","targetId":"1562073520","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1562073520","podcastOffer":{"adamId":"1562073520","storeUrl":"https://podcasts.apple.com/ba/podcast/catt-sadler-now/id1562073520","title":"Catt Sadler Now","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/CTL9846310294"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":17,"locationType":"button","name":"","idType":"its_id","id":"1562073520","kind":null}],"targetId":"1562073520","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1562073520","parentId":null,"impressionIndex":17},"fields":{"id":"1562073520","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Self-Improvement","kind":"podcast","impressionIndex":17},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"518082771","referencedContent":{"$kind":"show","adamId":"518082771"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a4/19/54/a4195475-27dc-1631-a8a1-7c7e3bc402b0/mza_15181720511321450066.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"29181e","textColors":{"primary":"f4f2f3","secondary":"f5cdc0","tertiary":"cbc6c8","quaternary":"cca99f"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"About Last Night","title":"Comedy","releaseFrequency":"Updated weekly","releaseDate":"2025-02-05T22:01:00Z","genreNames":["Comedy","Podcasts","Society & Culture"],"$kind":"LegacyLockup","id":"518082771","subtitles":["Updated weekly","Updated 5 Feb"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":837,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"518082771","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/about-last-night/id518082771","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/about-last-night/id518082771","location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":18,"locationType":"lockup","name":"About Last Night","idType":"its_id","id":"518082771","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"518082771","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"About Last Night"},"playAction":{"showId":"518082771","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":18,"locationType":"button","name":"","idType":"its_id","id":"518082771","kind":"podcast"}],"kind":"podcast","targetId":"518082771","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"518082771","podcastOffer":{"adamId":"518082771","storeUrl":"https://podcasts.apple.com/ba/podcast/about-last-night/id518082771","title":"About Last Night","isExplicit":true,"feedUrl":"https://feeds.megaphone.fm/HSW1372713358"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":6,"locationType":"swoosh","name":"More From Cloud10","idType":"its_contentId","id":"MoreFromCloud10","kind":null},{"locationPosition":18,"locationType":"button","name":"","idType":"its_id","id":"518082771","kind":null}],"targetId":"518082771","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"518082771","parentId":null,"impressionIndex":18},"fields":{"id":"518082771","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Comedy","kind":"podcast","impressionIndex":18},"custom":{},"commonFields":{},"clickLocationFields":{}}}],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629263","title":"More From Cloud10","rowsPerColumn":1,"impressionMetrics":{"id":{"id":"MoreFromCloud10","parentId":null,"impressionIndex":6},"fields":{"id":"MoreFromCloud10","idType":"its_contentId","impressionType":"swoosh","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"More From Cloud10","impressionIndex":6},"custom":{},"commonFields":{},"clickLocationFields":{}},"backgroundColor":"secondaryBackground"},{"contentType":"largeLockup","displaySubtitleAsEyebrow":false,"headerButtonItems":[],"hideFromCarPlay":false,"isHorizontal":true,"items":[{"adamId":"743537890","referencedContent":{"$kind":"show","adamId":"743537890"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/{w}x{h}bb.{f}","width":2500,"height":2500,"backgroundColor":"f3e6de","textColors":{"primary":"050c0b","secondary":"073346","tertiary":"353835","quaternary":"365764"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Overwhelmed Brain","title":"Mental Health","releaseFrequency":"Updated weekly","releaseDate":"2025-02-09T06:59:00Z","genreNames":["Mental Health","Podcasts","Health & Fitness","Education","Self-Improvement"],"$kind":"LegacyLockup","id":"743537890","subtitles":["Updated weekly","Updated 9 Feb"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":568,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"743537890","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-overwhelmed-brain/id743537890","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-overwhelmed-brain/id743537890","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":0,"locationType":"lockup","name":"The Overwhelmed Brain","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"743537890","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"743537890","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Overwhelmed Brain"},"playAction":{"showId":"743537890","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":0,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"743537890","kind":"podcast"}],"kind":"podcast","targetId":"743537890","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"743537890","podcastOffer":{"adamId":"743537890","storeUrl":"https://podcasts.apple.com/ba/podcast/the-overwhelmed-brain/id743537890","title":"The Overwhelmed Brain","isExplicit":false,"feedUrl":"https://theoverwhelmedbrain.libsyn.com/rss"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":0,"locationType":"button","name":"","idType":"its_id","id":"743537890","kind":null}],"targetId":"743537890","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"743537890","parentId":null,"impressionIndex":0},"fields":{"id":"743537890","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Mental Health","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":0},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1620471393","referencedContent":{"$kind":"show","adamId":"1620471393"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"585550","textColors":{"primary":"f7eae5","secondary":"eec5b5","tertiary":"d7ccc7","quaternary":"d0aea0"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"On Attachment","title":"Relationships","releaseFrequency":"Updated weekly","releaseDate":"2025-02-11T19:00:00Z","genreNames":["Relationships","Podcasts","Society & Culture","Education","Self-Improvement"],"$kind":"LegacyLockup","id":"1620471393","subtitles":["Updated weekly","Updated 5 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":175,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1620471393","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/on-attachment/id1620471393","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/on-attachment/id1620471393","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":1,"locationType":"lockup","name":"On Attachment","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1620471393","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1620471393","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"On Attachment"},"playAction":{"showId":"1620471393","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":1,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1620471393","kind":"podcast"}],"kind":"podcast","targetId":"1620471393","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1620471393","podcastOffer":{"adamId":"1620471393","storeUrl":"https://podcasts.apple.com/ba/podcast/on-attachment/id1620471393","title":"On Attachment","isExplicit":false,"feedUrl":"https://feeds.buzzsprout.com/1976490.rss"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":1,"locationType":"button","name":"","idType":"its_id","id":"1620471393","kind":null}],"targetId":"1620471393","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1620471393","parentId":null,"impressionIndex":1},"fields":{"id":"1620471393","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Relationships","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":1},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1229434818","referencedContent":{"$kind":"show","adamId":"1229434818"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/27/4a/cd/274acdb2-dd62-b352-c5ec-8bf0eb47e805/mza_11642456530252488083.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"0c101c","textColors":{"primary":"e6e3e5","secondary":"f30682","tertiary":"bab9bc","quaternary":"c5086e"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"UnF*ck Your Brain: Feminist Self-Help for Everyone","title":"Mental Health","releaseFrequency":"Updated weekly","releaseDate":"2025-02-06T06:00:00Z","genreNames":["Mental Health","Podcasts","Health & Fitness","Education","Self-Improvement"],"$kind":"LegacyLockup","id":"1229434818","subtitles":["Updated weekly","Updated 6 Feb"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":460,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1229434818","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/unf*ck-your-brain%3A-feminist-self-help-for-everyone/id1229434818","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/unf*ck-your-brain%3A-feminist-self-help-for-everyone/id1229434818","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":2,"locationType":"lockup","name":"UnF*ck Your Brain: Feminist Self-Help for Everyone","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1229434818","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1229434818","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"UnF*ck Your Brain: Feminist Self-Help for Everyone"},"playAction":{"showId":"1229434818","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":2,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1229434818","kind":"podcast"}],"kind":"podcast","targetId":"1229434818","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1229434818","podcastOffer":{"adamId":"1229434818","storeUrl":"https://podcasts.apple.com/ba/podcast/unf-ck-your-brain-feminist-self-help-for-everyone/id1229434818","title":"UnF*ck Your Brain: Feminist Self-Help for Everyone","isExplicit":true,"feedUrl":"https://feeds.captivate.fm/the-school-of-new-feminist-thought/"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":2,"locationType":"button","name":"","idType":"its_id","id":"1229434818","kind":null}],"targetId":"1229434818","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1229434818","parentId":null,"impressionIndex":2},"fields":{"id":"1229434818","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Mental Health","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":2},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1668235178","referencedContent":{"$kind":"show","adamId":"1668235178"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/d9/b2/b6d9b2e6-7f74-16b0-a5cf-1aa803fe2ab0/mza_16740062512186553065.png/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"f3a6c8","textColors":{"primary":"150c09","secondary":"3a1b0f","tertiary":"412a30","quaternary":"5f3734"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Sabrina Zohar Show","title":"Self-Improvement","releaseFrequency":"Updated weekly","releaseDate":"2025-02-14T08:01:00Z","genreNames":["Self-Improvement","Podcasts","Education","Society & Culture","Relationships"],"$kind":"LegacyLockup","id":"1668235178","subtitles":["Updated weekly","Updated 3 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":125,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1668235178","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-sabrina-zohar-show/id1668235178","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-sabrina-zohar-show/id1668235178","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":3,"locationType":"lockup","name":"The Sabrina Zohar Show","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1668235178","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1668235178","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Sabrina Zohar Show"},"playAction":{"showId":"1668235178","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":3,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1668235178","kind":"podcast"}],"kind":"podcast","targetId":"1668235178","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1668235178","podcastOffer":{"adamId":"1668235178","storeUrl":"https://podcasts.apple.com/ba/podcast/the-sabrina-zohar-show/id1668235178","title":"The Sabrina Zohar Show","isExplicit":true,"feedUrl":"https://audioboom.com/channels/5114394.rss"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":3,"locationType":"button","name":"","idType":"its_id","id":"1668235178","kind":null}],"targetId":"1668235178","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1668235178","parentId":null,"impressionIndex":3},"fields":{"id":"1668235178","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Self-Improvement","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":3},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1496034764","referencedContent":{"$kind":"show","adamId":"1496034764"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d8/73/5e/d8735ee4-f624-0f88-a84f-287963dfc722/mza_11787623744188012308.jpg/{w}x{h}bb.{f}","width":2100,"height":2100,"backgroundColor":"dfdfdf","textColors":{"primary":"070707","secondary":"1a1c21","tertiary":"323232","quaternary":"414347"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Let’s Get Vulnerable: Relationship and Dating Advice","title":"Self-Improvement","releaseFrequency":"Updated twice weekly","releaseDate":"2025-02-12T13:00:00Z","genreNames":["Self-Improvement","Podcasts","Education","Health & Fitness","Mental Health"],"$kind":"LegacyLockup","id":"1496034764","subtitles":["Updated twice weekly","Updated 4 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":523,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1496034764","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/let%E2%80%99s-get-vulnerable%3A-relationship-and-dating-advice/id1496034764","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/let%E2%80%99s-get-vulnerable%3A-relationship-and-dating-advice/id1496034764","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":4,"locationType":"lockup","name":"Let’s Get Vulnerable: Relationship and Dating Advice","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1496034764","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1496034764","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Let’s Get Vulnerable: Relationship and Dating Advice"},"playAction":{"showId":"1496034764","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":4,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1496034764","kind":"podcast"}],"kind":"podcast","targetId":"1496034764","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1496034764","podcastOffer":{"adamId":"1496034764","storeUrl":"https://podcasts.apple.com/ba/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764","title":"Let’s Get Vulnerable: Relationship and Dating Advice","isExplicit":false,"feedUrl":"https://feeds.captivate.fm/letsgetvulnerable/"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":4,"locationType":"button","name":"","idType":"its_id","id":"1496034764","kind":null}],"targetId":"1496034764","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1496034764","parentId":null,"impressionIndex":4},"fields":{"id":"1496034764","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Self-Improvement","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":4},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1120885936","referencedContent":{"$kind":"show","adamId":"1120885936"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/c8/cd/63/c8cd6304-e1c6-8e08-a168-ee6ada612aab/mza_11734995691761274517.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"f3f3f1","textColors":{"primary":"120c0c","secondary":"0d0f0d","tertiary":"3f3a3a","quaternary":"3b3d3a"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Being Well with Forrest Hanson and Dr. Rick Hanson","title":"Mental Health","releaseFrequency":"Updated weekly","releaseDate":"2025-02-17T11:00:00Z","genreNames":["Mental Health","Podcasts","Health & Fitness","Education","Self-Improvement"],"$kind":"LegacyLockup","id":"1120885936","subtitles":["Updated weekly","Updated 12 min ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":410,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1,2,3],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1120885936","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/being-well-with-forrest-hanson-and-dr.-rick-hanson/id1120885936","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/being-well-with-forrest-hanson-and-dr.-rick-hanson/id1120885936","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":5,"locationType":"lockup","name":"Being Well with Forrest Hanson and Dr. Rick Hanson","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1120885936","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1120885936","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Being Well with Forrest Hanson and Dr. Rick Hanson"},"playAction":{"showId":"1120885936","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":5,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1120885936","kind":"podcast"}],"kind":"podcast","targetId":"1120885936","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1120885936","podcastOffer":{"adamId":"1120885936","storeUrl":"https://podcasts.apple.com/ba/podcast/being-well-with-forrest-hanson-and-dr-rick-hanson/id1120885936","title":"Being Well with Forrest Hanson and Dr. Rick Hanson","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/BEING3442328255"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":5,"locationType":"button","name":"","idType":"its_id","id":"1120885936","kind":null}],"targetId":"1120885936","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1120885936","parentId":null,"impressionIndex":5},"fields":{"id":"1120885936","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Mental Health","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":5},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1038357955","referencedContent":{"$kind":"show","adamId":"1038357955"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4b/8a/2f/4b8a2fd0-65e2-a1e9-ecee-b8e8823fa151/mza_14811219004038189311.png/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"cbccc4","textColors":{"primary":"050707","secondary":"362e24","tertiary":"2c2e2d","quaternary":"544d44"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Terri Cole Show","title":"Mental Health","releaseFrequency":"Updated twice weekly","releaseDate":"2025-02-13T08:00:00Z","genreNames":["Mental Health","Podcasts","Health & Fitness","Society & Culture","Relationships"],"$kind":"LegacyLockup","id":"1038357955","subtitles":["Updated twice weekly","Updated 4 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":689,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1038357955","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-terri-cole-show/id1038357955","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-terri-cole-show/id1038357955","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":6,"locationType":"lockup","name":"The Terri Cole Show","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1038357955","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1038357955","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Terri Cole Show"},"playAction":{"showId":"1038357955","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":6,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1038357955","kind":"podcast"}],"kind":"podcast","targetId":"1038357955","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1038357955","podcastOffer":{"adamId":"1038357955","storeUrl":"https://podcasts.apple.com/ba/podcast/the-terri-cole-show/id1038357955","title":"The Terri Cole Show","isExplicit":false,"feedUrl":"https://feeds.libsyn.com/70722/theterricoleshow"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":6,"locationType":"button","name":"","idType":"its_id","id":"1038357955","kind":null}],"targetId":"1038357955","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1038357955","parentId":null,"impressionIndex":6},"fields":{"id":"1038357955","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Mental Health","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":6},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"840534227","referencedContent":{"$kind":"show","adamId":"840534227"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1b/65/9f/1b659ffd-f890-d8bc-753e-bdaf9164246e/mza_15655514525407014485.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"232532","textColors":{"primary":"f9e9c9","secondary":"fd9076","tertiary":"cec2ab","quaternary":"d17a68"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Relationship Advice","title":"Mental Health","releaseFrequency":"Updated weekly","releaseDate":"2025-02-12T09:00:00Z","genreNames":["Mental Health","Podcasts","Health & Fitness","Society & Culture","Relationships"],"$kind":"LegacyLockup","id":"840534227","subtitles":["Updated weekly","Updated 5 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":504,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[299],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"840534227","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/relationship-advice/id840534227","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/relationship-advice/id840534227","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":7,"locationType":"lockup","name":"Relationship Advice","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"840534227","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"840534227","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Relationship Advice"},"playAction":{"showId":"840534227","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":7,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"840534227","kind":"podcast"}],"kind":"podcast","targetId":"840534227","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"840534227","podcastOffer":{"adamId":"840534227","storeUrl":"https://podcasts.apple.com/ba/podcast/relationship-advice/id840534227","title":"Relationship Advice","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/EDGY4477967628"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":7,"locationType":"button","name":"","idType":"its_id","id":"840534227","kind":null}],"targetId":"840534227","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"840534227","parentId":null,"impressionIndex":7},"fields":{"id":"840534227","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Mental Health","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":7},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1646101002","referencedContent":{"$kind":"show","adamId":"1646101002"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/48/90/5e4890ce-82ca-1a78-e496-65d65f80855a/mza_12972697874253971245.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"ffffff","textColors":{"primary":"000000","secondary":"2e221b","tertiary":"333333","quaternary":"584e48"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"The Mel Robbins Podcast","title":"Self-Improvement","releaseFrequency":"Updated twice weekly","releaseDate":"2025-02-17T05:05:00Z","genreNames":["Self-Improvement","Podcasts","Education","Health & Fitness","Mental Health"],"$kind":"LegacyLockup","id":"1646101002","subtitles":["Updated twice weekly","Updated 6 hr ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":266,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1646101002","hasPaidContent":true,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/the-mel-robbins-podcast/id1646101002","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/the-mel-robbins-podcast/id1646101002","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":8,"locationType":"lockup","name":"The Mel Robbins Podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1646101002","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1646101002","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"The Mel Robbins Podcast"},"playAction":{"showId":"1646101002","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":8,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1646101002","kind":"podcast"}],"kind":"podcast","targetId":"1646101002","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1646101002","podcastOffer":{"adamId":"1646101002","storeUrl":"https://podcasts.apple.com/ba/podcast/the-mel-robbins-podcast/id1646101002","title":"The Mel Robbins Podcast","isExplicit":false,"feedUrl":"https://feeds.simplecast.com/UCwaTX1J"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":8,"locationType":"button","name":"","idType":"its_id","id":"1646101002","kind":null}],"targetId":"1646101002","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1646101002","parentId":null,"impressionIndex":8},"fields":{"id":"1646101002","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Self-Improvement","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":8},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"858864457","referencedContent":{"$kind":"show","adamId":"858864457"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fc/85/f2/fc85f2e1-788f-8c1d-17ed-d0e89529ac56/mza_17712137097701333798.png/{w}x{h}bb.{f}","width":2000,"height":2000,"backgroundColor":"fee2eb","textColors":{"primary":"101d29","secondary":"1c2835","tertiary":"3f4450","quaternary":"494d59"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Love, Happiness and Success with Dr. Lisa Marie Bobby","title":"Relationships","releaseFrequency":"Updated weekly","releaseDate":"2025-02-10T23:00:00Z","genreNames":["Relationships","Podcasts","Society & Culture","Health & Fitness","Mental Health"],"$kind":"LegacyLockup","id":"858864457","subtitles":["Updated weekly","Updated 6 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":409,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"858864457","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/love%2C-happiness-and-success-with-dr.-lisa-marie-bobby/id858864457","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/love%2C-happiness-and-success-with-dr.-lisa-marie-bobby/id858864457","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":9,"locationType":"lockup","name":"Love, Happiness and Success with Dr. Lisa Marie Bobby","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"858864457","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"858864457","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Love, Happiness and Success with Dr. Lisa Marie Bobby"},"playAction":{"showId":"858864457","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":9,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"858864457","kind":"podcast"}],"kind":"podcast","targetId":"858864457","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"858864457","podcastOffer":{"adamId":"858864457","storeUrl":"https://podcasts.apple.com/ba/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby/id858864457","title":"Love, Happiness and Success with Dr. Lisa Marie Bobby","isExplicit":false,"feedUrl":"https://lovehappinessandsuccesspodcast.libsyn.com/rss"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":9,"locationType":"button","name":"","idType":"its_id","id":"858864457","kind":null}],"targetId":"858864457","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"858864457","parentId":null,"impressionIndex":9},"fields":{"id":"858864457","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Relationships","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":9},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1640172049","referencedContent":{"$kind":"show","adamId":"1640172049"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/39/95/31/39953143-1cf5-6a2d-95f6-60ea3939a54b/mza_12050727178931737802.jpg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"e2dfda","textColors":{"primary":"1a100a","secondary":"462e28","tertiary":"423934","quaternary":"65524c"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Jillian on Love","title":"Relationships","releaseFrequency":"Updated weekly","releaseDate":"2025-02-17T08:10:00Z","genreNames":["Relationships","Podcasts","Society & Culture","Health & Fitness","Sexuality"],"$kind":"LegacyLockup","id":"1640172049","subtitles":["Updated weekly","Updated 3 hr ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":258,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1,2],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1640172049","hasPaidContent":true,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/jillian-on-love/id1640172049","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/jillian-on-love/id1640172049","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":10,"locationType":"lockup","name":"Jillian on Love","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1640172049","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1640172049","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Jillian on Love"},"playAction":{"showId":"1640172049","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":10,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1640172049","kind":"podcast"}],"kind":"podcast","targetId":"1640172049","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1640172049","podcastOffer":{"adamId":"1640172049","storeUrl":"https://podcasts.apple.com/ba/podcast/jillian-on-love/id1640172049","title":"Jillian on Love","isExplicit":true,"feedUrl":"https://feeds.megaphone.fm/QCD9197519710"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":10,"locationType":"button","name":"","idType":"its_id","id":"1640172049","kind":null}],"targetId":"1640172049","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1640172049","parentId":null,"impressionIndex":10},"fields":{"id":"1640172049","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Relationships","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":10},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1073460738","referencedContent":{"$kind":"show","adamId":"1073460738"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/a1/0f/50/a10f5028-397c-d822-bf60-44deec144c75/mza_16797270517149441280.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"00a49a","textColors":{"primary":"161616","secondary":"161616","tertiary":"113331","quaternary":"113331"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Untangle","title":"Health & Fitness","releaseFrequency":"Updated twice weekly","releaseDate":"2025-02-14T12:00:00Z","genreNames":["Health & Fitness","Podcasts"],"$kind":"LegacyLockup","id":"1073460738","subtitles":["Updated twice weekly","Updated 2 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":526,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1073460738","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/untangle/id1073460738","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/untangle/id1073460738","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":11,"locationType":"lockup","name":"Untangle","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1073460738","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1073460738","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Untangle"},"playAction":{"showId":"1073460738","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":11,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1073460738","kind":"podcast"}],"kind":"podcast","targetId":"1073460738","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1073460738","podcastOffer":{"adamId":"1073460738","storeUrl":"https://podcasts.apple.com/ba/podcast/untangle/id1073460738","title":"Untangle","isExplicit":false,"feedUrl":"https://feeds.megaphone.fm/TNM9170882889"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":11,"locationType":"button","name":"","idType":"its_id","id":"1073460738","kind":null}],"targetId":"1073460738","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1073460738","parentId":null,"impressionIndex":11},"fields":{"id":"1073460738","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Health & Fitness","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":11},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1537602643","referencedContent":{"$kind":"show","adamId":"1537602643"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/46/8f/1e/468f1e31-5e0a-1657-cc37-1949f1ce77c5/mza_10611526823969350248.png/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"f7f4f3","textColors":{"primary":"090908","secondary":"303030","tertiary":"393837","quaternary":"585757"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Trauma Rewired","title":"Self-Improvement","releaseFrequency":"Updated weekly","releaseDate":"2025-02-10T08:00:00Z","genreNames":["Self-Improvement","Podcasts","Education","Science","Life Sciences"],"$kind":"LegacyLockup","id":"1537602643","subtitles":["Updated weekly","Updated 10 Feb"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":216,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":true,"seasonNumbers":[1,2,3,4,60],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1537602643","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/trauma-rewired/id1537602643","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/trauma-rewired/id1537602643","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":12,"locationType":"lockup","name":"Trauma Rewired","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1537602643","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1537602643","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Trauma Rewired"},"playAction":{"showId":"1537602643","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":12,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1537602643","kind":"podcast"}],"kind":"podcast","targetId":"1537602643","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1537602643","podcastOffer":{"adamId":"1537602643","storeUrl":"https://podcasts.apple.com/ba/podcast/trauma-rewired/id1537602643","title":"Trauma Rewired","isExplicit":true,"feedUrl":"https://illuminatedwithjennifer.libsyn.com/rss"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":12,"locationType":"button","name":"","idType":"its_id","id":"1537602643","kind":null}],"targetId":"1537602643","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1537602643","parentId":null,"impressionIndex":12},"fields":{"id":"1537602643","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Self-Improvement","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":12},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"1064051384","referencedContent":{"$kind":"show","adamId":"1064051384"},"isExplicit":true,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/09/1e/4b/091e4b63-bf7b-fad5-731e-567be22f1a49/mza_18133659586775346003.jpg/{w}x{h}bb.{f}","width":2000,"height":2000,"backgroundColor":"3c382f","textColors":{"primary":"f9f9f9","secondary":"f3bca5","tertiary":"d3d2d1","quaternary":"cea28d"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Love Life with Matthew Hussey","title":"Relationships","releaseFrequency":"Updated weekly","releaseDate":"2025-02-14T09:22:00Z","genreNames":["Relationships","Podcasts","Society & Culture"],"$kind":"LegacyLockup","id":"1064051384","subtitles":["Updated weekly","Updated 3 days ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":785,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"1064051384","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/love-life-with-matthew-hussey/id1064051384","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/love-life-with-matthew-hussey/id1064051384","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":13,"locationType":"lockup","name":"Love Life with Matthew Hussey","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1064051384","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"1064051384","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Love Life with Matthew Hussey"},"playAction":{"showId":"1064051384","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":13,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"1064051384","kind":"podcast"}],"kind":"podcast","targetId":"1064051384","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"1064051384","podcastOffer":{"adamId":"1064051384","storeUrl":"https://podcasts.apple.com/ba/podcast/love-life-with-matthew-hussey/id1064051384","title":"Love Life with Matthew Hussey","isExplicit":true,"feedUrl":"https://lovelife.libsyn.com/rss"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":13,"locationType":"button","name":"","idType":"its_id","id":"1064051384","kind":null}],"targetId":"1064051384","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"1064051384","parentId":null,"impressionIndex":13},"fields":{"id":"1064051384","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Relationships","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":13},"custom":{},"commonFields":{},"clickLocationFields":{}}},{"adamId":"647826736","referencedContent":{"$kind":"show","adamId":"647826736"},"isExplicit":false,"isFollowed":null,"icon":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0b/3b/1d/0b3b1d64-205d-febc-ae10-e33e34d045c8/mza_12028558795167970983.jpeg/{w}x{h}bb.{f}","width":1400,"height":1400,"backgroundColor":"f87200","textColors":{"primary":"161513","secondary":"161616","tertiary":"43270f","quaternary":"432912"},"crop":"bb","style":"roundedRect"},"titleAccessibilityLabel":"Good Life Project","title":"Self-Improvement","releaseFrequency":"Updated twice weekly","releaseDate":"2025-02-17T10:00:00Z","genreNames":["Self-Improvement","Podcasts","Education","Business"],"$kind":"LegacyLockup","id":"647826736","subtitles":["Updated twice weekly","Updated 1 hr ago"],"clickAction":{"page":"page","destination":{"hints":{"trackCount":1025,"trailerCount":0,"isSerial":false,"hasTrailers":false,"hasSeasons":false,"seasonNumbers":[],"isComplete":false,"useSeasons":false,"selectedSeasonNumber":null,"selectedSeasonEpisodeCount":null},"storefront":"ba","adamId":"647826736","hasPaidContent":false,"$kind":"ShowPageIntent"},"pageUrl":"https://podcasts.apple.com/ba/podcast/good-life-project/id647826736","animationBehavior":"infer","destinationPageHeader":"standard","origin":"inapp","presentationContext":"infer","$kind":"LegacyFlowAction","actionMetrics":{"data":[{"fields":{"actionType":"navigate","eventVersion":5,"actionResult":null,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionUrl":"https://podcasts.apple.com/ba/podcast/good-life-project/id647826736","location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":14,"locationType":"lockup","name":"Good Life Project","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"647826736","kind":"podcast"}],"pageDetails":{"title":"Help Me Be Me"},"kind":"podcast","targetId":"647826736","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"lockup"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"],"pageData":{"headerButtonItems":[],"isExplicit":false,"isIncomplete":false,"presentationOptions":[],"shelves":[],"pageMetrics":{"instructions":[],"pageFields":{},"custom":{}},"$kind":"StandardPage"},"referrerUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","title":"Good Life Project"},"playAction":{"showId":"647826736","$kind":"LegacyPodcastPlayAction","actionMetrics":{"data":[{"fields":{"actionType":"play","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"PodcastPlay"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":14,"locationType":"button","name":"","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","idType":"its_id","id":"647826736","kind":"podcast"}],"kind":"podcast","targetId":"647826736","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"contextAction":{"adamId":"647826736","podcastOffer":{"adamId":"647826736","storeUrl":"https://podcasts.apple.com/ba/podcast/good-life-project/id647826736","title":"Good Life Project","isExplicit":false,"feedUrl":"https://feeds.acast.com/public/shows/61de0665cc27c20014ea15cf"},"$kind":"LegacyPodcastContextAction","actionMetrics":{"data":[{"fields":{"actionType":"select","eventVersion":5,"eligibilityType":null,"isFamily":false,"isStudent":false,"actionDetails":{"actionText":"actionSheet"},"location":[{"locationPosition":7,"locationType":"swoosh","name":"You Might Also Like","idType":"reco_id","id":"mapi.category.podcasts_cab","kind":null},{"locationPosition":14,"locationType":"button","name":"","idType":"its_id","id":"647826736","kind":null}],"targetId":"647826736","serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB","eventType":"click","targetType":"button"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false}],"custom":{}},"presentationStyle":["textFollowsTintColor","hasDisclosureIndicatorCompactOnly"]},"impressionMetrics":{"id":{"id":"647826736","parentId":null,"impressionIndex":14},"fields":{"id":"647826736","idType":"its_id","impressionType":"lockup","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"Self-Improvement","kind":"podcast","reco_shelfCategoryId":"mapi.category.podcasts_cab","reco_displayType":"CAB","reco_eligible":"1","reco_algoId":"V1","impressionIndex":14},"custom":{},"commonFields":{},"clickLocationFields":{}}}],"mergeWhenFetched":false,"$kind":"LegacyShelf","id":"LegacyShelf#18629264","title":"You Might Also Like","rowsPerColumn":1,"impressionMetrics":{"id":{"id":"mapi.category.podcasts_cab","parentId":null,"impressionIndex":7},"fields":{"id":"mapi.category.podcasts_cab","idType":"reco_id","impressionType":"swoosh","eligibilityType":null,"isFamily":false,"isStudent":false,"name":"You Might Also Like","shelfCategoryId":"mapi.category.podcasts_cab","impressionIndex":7},"custom":{},"commonFields":{},"clickLocationFields":{}},"backgroundColor":"secondaryBackground"}],"headerButtonItems":[{"$kind":"follow","modelType":"PodcastOffer","model":{"adamId":"895918183","title":"Help Me Be Me","showType":"episodic","artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"author":"Cloud10","category":"Health & Fitness","contentRating":"explicit","displayType":"free","dzcPageLocation":"pssf","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","provider":"Cloud10","providerId":null,"providerUrl":null,"storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","subscribable":true,"isExplicit":true,"isNotSubscribeable":false}},{"$kind":"contextMenu","modelType":"PodcastOffer","model":{"adamId":"895918183","title":"Help Me Be Me","showType":"episodic","artwork":{"template":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","width":3000,"height":3000,"backgroundColor":"fed0d2","textColors":{"primary":"000000","secondary":"1f1a1a","tertiary":"33292a","quaternary":"4c3e3e"},"crop":"bb","style":"roundedRect"},"author":"Cloud10","category":"Health & Fitness","contentRating":"explicit","displayType":"free","dzcPageLocation":"pssf","feedUrl":"https://feeds.megaphone.fm/HSW9496253302","provider":"Cloud10","providerId":null,"providerUrl":null,"storeUrl":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","subscribable":true,"isExplicit":true,"isNotSubscribeable":false}}],"isExplicit":true,"isIncomplete":false,"presentationOptions":["showRefreshUI"],"pageMetrics":{"instructions":[{"data":{"fields":{"eventType":"impressions","eventVersion":4,"impressionQueue":"data-metrics"},"includingFields":["impressions","pageFields","pageReferrer","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false},"invocationPoints":["appExit","pageExit"]},{"data":{"fields":{"eventType":"page","clientCorrelationKey":"5BEBKENKVODJ4VJVMGJWARIJXI","requestStartTime":1739790750963,"responseStartTime":1739790751028,"responseEndTime":1739790751031},"includingFields":["pageFields","pageReferrer","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false},"invocationPoints":["pageEnter"]},{"data":{"fields":{"actionType":"filter","eventType":"click","targetType":"button","targetId":"back"},"includingFields":["clickLocation","impressionsSnapshot","pageFields","searchFilters"],"excludingFields":[],"topic":"xp_amp_podcasts_main","shouldFlush":false},"invocationPoints":["backButton"]}],"pageFields":{"serverInstance":"10001","storefrontHeader":"ba","language":"en","storefront":"ba","environmentDataCenter":"AS00-RDC","pageType":"Podcast","pageId":"895918183","pageDetails":{"title":"Help Me Be Me"},"pageUrl":"https://amp-api.podcasts.apple.com/v1/catalog/ba/podcasts/895918183?extend=editorialArtwork%2CfeedUrl%2CsellerInfo%2Cupsell%2CuserRating&extend%5Bpodcast-channels%5D=availableShowCount%2CeditorialArtwork%2CsubscriptionArtwork%2CsubscriptionBrandLogoArtwork%2CsubscriptionOffers%2CwordmarkArtwork&include=artists%2Cchannel%2Cepisodes%2Cgenres%2Cparticipants%2Creviews%2Ctrailers&include%5Bartists%5D=podcasts&include%5Bpodcast-channels%5D=podcasts&views=listeners-also-subscribed%2Cchannel-top-paid-shows&limit%5Bepisodes%5D=15&limit%5Btrailers%5D=15&sort%5Btrailers%5D=-releaseDate&with=entitlements%2CshowHero&l=en-GB"},"custom":{}},"$kind":"StandardPage","title":"Help Me Be Me","showAdamId":"895918183","pageAdamId":"895918183","channelAdamId":"6459303635","pageContext":"showPage","inLibrary":null,"seoData":{"url":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","noIndex":false,"noFollow":false,"siteName":"Apple Podcasts","pageTitle":"Help Me Be Me Podcast — Apple Podcasts","description":"Listen to Cloud10’s Help Me Be Me podcast with Sarah May B on Apple Podcasts.","fileType":"jpg","crop":"bf","height":1200,"width":1200,"appleStoreId":"525463029","appleStoreName":"Apple Podcasts","appleContentId":"895918183","appleTitle":"Help Me Be Me","appleDescription":"Listen to Cloud10’s Help Me Be Me podcast with Sarah May B on Apple Podcasts.","socialDescription":"Health & Fitness Podcast · 329 Episodes · Every two weeks","socialTitle":"Help Me Be Me","ogType":"website","twitterSite":"@ApplePodcasts","twitterCardType":"summary","twitterImageUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","twitterWidth":1200,"twitterHeight":1200,"twitterCropCode":"bf","showOrgData":false,"artworkUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/{w}x{h}bb.{f}","quality":60,"schemaName":"schema:show","schemaContent":{"@context":"http://schema.org","@type":"CreativeWorkSeries","name":"Help Me Be Me","description":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","genre":["Health & Fitness","Podcasts"],"url":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp","aggregateRating":{"@type":"AggregateRating","ratingValue":0,"reviewCount":0,"itemReviewed":{"@type":"CreativeWorkSeries","name":"Help Me Be Me","description":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","genre":["Health & Fitness","Podcasts"],"url":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183","offers":[{"@type":"Offer","category":"free","price":0}],"thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"}},"workExample":[{"@type":"AudioObject","datePublished":"2025-02-15","description":"I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. The other side of this coin is an expectation that we can and should be perfect. Which is not only impossible and false, but also a harmful ideal even if it were attainable. It’s based in a belief that perfect is good. That fear of being inadequate is also the hidden truth that causes a lot of reactivity, judginess, defensiveness, and also increases our need for “stuff” – the drive of materialism is often a belief that we need something to feel whole, powerful and better than. This is an episode about working with that in particular.\n \nWhen we work with this block of unworthiness– by looking into it, we get a bit closer to ourselves and we grow in our personal experience of wholeness, peace, joy, love and connection to others. Our love reservoir grows more expansive.\nSupport this week’s sponsors!\n \nChewy\nRight now you can save $20 on your first order and get free shipping by going to chewy.com/podhelpmebeme\nMinimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nBetterHelp\nBetterhelp.com/helpmebeme today to get 10% off your first month.\n\nLume\nAs a special offer for listeners, new customers get 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code HELPMEBEME for 15% off your first purchase at LumeDeodorant.com\n \nVionicShoes\nUse code HELPMEBEME at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.\n \nAnd this is the Telepathy Tapes podcast I mentioned:\nhttps://podcasts.apple.com/us/podcast/the-telepathy-tapes/id1766382649\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT55M8S","genre":["Health & Fitness"],"name":"Ep 243: Fear of Inadequacy - Graduating Your Consciousness","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-02-15","url":"https://podcasts.apple.com/ba/podcast/ep-243-fear-of-inadequacy-graduating-your-consciousness/id895918183?i=1000692432165","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-30","description":"If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment.\n \nThis episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop.\n\nThis is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf\n \nSupport this week’s sponsors!\n \nProlon\nJust in time for the new year, Prolon is offering Help Me Be Me listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/HELPMEBEME\n \nGabb\nGabb is offering twenty-five dollars off any device—with no contract required. Just go to Gabb.com/HELPMEBEME to get started. Terms and conditions apply.\n \nChewy\nChewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT57M38S","genre":["Health & Fitness"],"name":"Ep 242: Befriending Yourself – Growing self-respect","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-30","url":"https://podcasts.apple.com/ba/podcast/ep-242-befriending-yourself-growing-self-respect/id895918183?i=1000686993848","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-24","description":"Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.\t\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT5M2S","genre":["Health & Fitness"],"name":"Introducing: “Mantra with Jemma Sbeg\"","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-24","url":"https://podcasts.apple.com/ba/podcast/introducing-mantra-with-jemma-sbeg/id895918183?i=1000685272961","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-15","description":"‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping for control. What is most challenging about moving through any state of disaster (natural or personal) is the lack of ability to think– often when we are being faced with so much information, so quickly. ‘Easy does it’ is a path back to feeling grounded and safe in self. If you are suffering right now – from the loss of your home or from the loss of a partner or something else, this is a reminder that we can only take on as much as we can handle and sometimes the best thing we can do is slow down and take some of the pressure off of ourselves so we can return to the situation from a more resourced position. When we get into that energy of forcing solutions, that’s a little flag reminding us we need to come home to our breathing and be extra kind and gentle with ourselves. We may not be able to solve every problem in the time we wish to solve it in and some problems are not ours to solve.\n \nThis episode started as a reflection for the new year and it has evolved into something more nurturing. I and so many I love have been affected by the wildfires in California, it has been difficult to focus, but I am posting this in the hopes that it soothes someone who needs soothing. Sending love to anyone suffering right now. You are in my prayers. Xo\n \nSupport this week’s sponsors:\n \nBetterHelp\nBecome the author of your story, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.\n \nAG1\nAG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/HELPMEBEME to get this offer! Start your new year on a healthier note.\n \nAnd if you’re looking to do some good for a person you don’t know, in need:\nGoFundMe CA Wildfire Relief\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT43M47S","genre":["Health & Fitness"],"name":"Ep 241: Easy Does it: Collecting self in times of overwhelm","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-15","url":"https://podcasts.apple.com/ba/podcast/ep-241-easy-does-it-collecting-self-in-times-of-overwhelm/id895918183?i=1000684014098","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2025-01-03","description":"Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the following episodes. Enjoy xo\n\n192 Changing your life: remembering a sense of possibility\nhttps://podcasts.apple.com/us/podcast/ep-192-changing-your-life-remembering-a-sense/id895918183?i=1000602016701\n\n193 Getting in the energy path of change\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000602016701\n\n201 Working with the energy of scarcity – choosing fulfilment\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000619419445\n\n185 Getting out of your own way\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000587178584\n\n200 Getting back into the energy of limitlessness\nhttps://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000617776780\n\nSmile! And visit YayWithMe.com for more of my work\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT27M57S","genre":["Health & Fitness"],"name":"Ep 240: Inspirational Thinking - A New Year Clips Show","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2025-01-03","url":"https://podcasts.apple.com/ba/podcast/ep-240-inspirational-thinking-a-new-year-clips-show/id895918183?i=1000682507745","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-18","description":" \nThis episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts catalyze more similar thoughts. When it comes to negative rumination, a lot of these thought sequences are based in old, strong emotional imprints from long ago that are triggered in the present.\n\nWhen we get into a negative thought loop, a sequence of feelings is created by an initial thought. For example, “I am sad because I am alone tonight, and this person didn’t call me back.” Which catalyzes, “Where am I in my life?” Which catalyzes, “Now I feel emotionally low” which triggers the brain’s desire to double down on this feeling and wallow in this rapidly increasing feeling of sadness. This catalyzes the next thought and the next one and the next one after that.\n\nI am doing something super simple in this episode: I am writing directions for how to dismantle these kinds of thought sequences. What happens is our brain is fighting for control over feelings of pain, powerlessness, and ego-threat by rationalizing it: giving it a logical set of terms and labels. When we have a blip of anxiety or pain, we say, “This feeling is from this present-day thing in my life.” And we have already jumped on the bandwagon of that sequence of feelings, thinking we are in control of managing it when in reality, we are creating it.\n\n\nMeUndies Kids\nTo get 20% off your first order, plus free shipping, go to MeUndies.com/helpmebeme and use code helpmebeme\n \nChewy\nDon’t forget gifts for your pet this holiday season! Take advantage of amazing deals and shop my personal favorites at Chewy.com/podhelpmebeme\n \nBetterHelp\nFind comfort this December with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.\n \n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT42M30S","genre":["Health & Fitness"],"name":"Ep 239: Doom Spiral – Sorting between old and new feelings","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-18","url":"https://podcasts.apple.com/ba/podcast/ep-239-doom-spiral-sorting-between-old-and-new-feelings/id895918183?i=1000680762892","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-13","description":"This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. I’m a mom so I am always looking for podcasts that help with child-rearing.\nIn this excerpt from episode 401 of 3 in 30, Rachel interviews board certified integrative family physician, activist, and TEDx speaker Dr. Setti[1] about accessing radical gratitude, especially in times of difficulty. In this takeaway you will hear one suggestion for how we can use gratitude to turn us toward our life instead of away. If you want to listen to the entire thing, here’s the full length episode: https://podcasts.apple.com/us/podcast/401-how-radical-gratitude-can-change-your-life-dr-tanmeet/id1296627876?i=1000676478660\nAnd to follow Rachel’s show you can check out 3in30podcast.com\nIG: @3in30podcast \n\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT8M42S","genre":["Health & Fitness"],"name":"Introducing: 3 in 30 Takeaways for Moms","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-13","url":"https://podcasts.apple.com/ba/podcast/introducing-3-in-30-takeaways-for-moms/id895918183?i=1000680240208","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-12-04","description":"This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitation to connect to yourself and others more deeply. Grace is defined as courteous goodwill or (in religious terms) the freely given, unmerited favor and love of God. I am using this term “grace” to refer to a resting state of love and receptivity. This is how we can be of service to others and also how we expand our quality of life. The greatest path to a feeling of self-satisfaction is to do something that you are proud of, which comes about pretty often when you live from a state of grace as you move through the world.\n\nTo be honest, I am very embarrassed by this episode but I 100% mean it. It’s SUPER gooey and touchy-feely, but it’s something I need to hear and therefore, I am posting it! Why? I feel we are all managing the imbalances created by a fast-paced, adult, functioning life, and many of us are medicating to have access to our humanity. We get these fleeting windows where we have a full awareness of life’s meaning, our boundless love, and creativity. So this is a reflective episode aimed at being able to access these parts of ourselves and live through them. Tapping into the vein that was so primary in our childhood. I think part of that equation is to live in a state of grace: giving it to yourself and to others.\n \nSupport this week’s sponsors:\n\nGreenlight\nGreenlight is a debit card and money app made for families. Sign up for Greenlight today at Greenlight.com/helpmebeme\n \nLMNT\nGet your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT48M43S","genre":["Health & Fitness"],"name":"Ep 238: Giving Grace to Self and Others","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-12-04","url":"https://podcasts.apple.com/ba/podcast/ep-238-giving-grace-to-self-and-others/id895918183?i=1000679169255","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-21","description":"This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is critical, that you are invisible, and when fights occur, they go to DEFCON level 1 instantly, and nothing gets resolved, the loop only resets. So in the day to day, there’s little connection between you. If this sounds familiar, I want you to imagine you and your partner are in a glass display. Like a window at a store. Close to 90% of all communication is non-verbal, so if you are noticing there is no love and affection being expressed on a non-verbal level, this is one place to start. More on this in the episode plus tools for stepping back from the hurt. A little change can go a long way in allowing the love that still lives to come forth.\n\nBig caveat: this episode is for those in “safe” relationships, not abusive ones. If you are in an abusive relationship here is one resource to get help: National Domestic Violence Hotline. \n\nSupport this week’s sponsors:\n\nMeUndies\nCheck out the brand new MeUndies Kids line today! To get 20% off your first order, plus free shipping, go to MeUndies.com/helpmebeme and enter promo code helpmebeme\n \nChewy\nChewy is helping take the stress out of the holidays. Take advantage of amazing holiday savings and shop my personal favorites at Chewy.com/podhelpmebeme\n \nBetterHelp\nLet the gratitude flow, with BetterHelp. Visit Betterhelp.com/helpmebeme today to get 10% off your first month.\n\nLMNT \nGet your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT51M5S","genre":["Health & Fitness"],"name":"Ep 237: When Relationships Grow Distant and Rigid","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-21","url":"https://podcasts.apple.com/ba/podcast/ep-237-when-relationships-grow-distant-and-rigid/id895918183?i=1000677836622","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-11-06","description":"This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defensive – feeling like a child once again. If you’ve been healthier outside of a particular family dynamic, it can feel like you are getting pulled back into a stew of old feelings– even when everyone in the group has the best intentions and is doing their best to be loving. Projection is a massive piece of what triggers really upsetting family dynamics. We try and validate what’s inside by engaging those outside of us to affirm it.\n \nThe end of the year is also when a lot of “stuff” comes up: it’s a milestone because of the seasonal change, the holidays, revisiting old places and relationships. It can mean there’s a bit of taking stock: looking backward, looking forward. But also – a flooding of old feelings. This episode has tools for staying loving and neutral –doing no harm to yourself and others. My hope is that when you listen to this you will be able to come from love and also not take another person’s pain personally. When you know this ahead of time you can stay outside a trigger loop and come from love.\n \nSupport our sponsors!\nNature’s Blend\nGo to drmartypets.com/helpmebeme for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.\n\nGreenlight\nMillions of parents and kids are learning about money on the Greenlight app! Sign up for Greenlight today at Greenlight.com/helpmebeme\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT49M19S","genre":["Health & Fitness"],"name":"Ep 236: Boundaries with Family – staying above it all","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-11-06","url":"https://podcasts.apple.com/ba/podcast/ep-236-boundaries-with-family-staying-above-it-all/id895918183?i=1000675972382","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-25","description":"“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What matters is whether or not you engage with the thoughts and follow their tangent. You can quite literally start thinking ANYTHING repeatedly and you will start to see it as true. There is no such thing as true or not true, only what you experience through your own lens. The way the brain works is via comparison. It’s a threat-calculator – a unique and special one trained on our experiences. But it is not “us” in the bigger sense. “We” are the silent watcher, the presence within that witnesses these thoughts. The moment they occur there’s a choice to be made – you can follow the feeling and invest in the script, like you’re an actor in a play, or you can look at them – step back, and resume a state of non-attachment.\n\nThis is an episode all about escaping from thought prison. Have you seen around thoughts yet? This is the goal in this episode. Find this podcast on YouTube here. \n\nSupport this week’s sponsors!\n\nNature’s Blend\nFor a limited time, enjoy up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats. Go to drmartypets.com/HELPMEBEME. Every order is backed by a 90-day money-back promise.\n\nBetterHelp\nOvercome your fears, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month.\n\nLMNT\nGet your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT54M26S","genre":["Health & Fitness"],"name":"Ep 235: I’m a Failure – a mindset reset","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-25","url":"https://podcasts.apple.com/ba/podcast/ep-235-im-a-failure-a-mindset-reset/id895918183?i=1000674375098","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-10-10","description":"A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached to a person after seeing their awesome potential and we hold on, despite bad behavior, for that person to reappear. We over-function to help them get somewhere new, thinking we are helping and changing something when we are not.\n \nOften that means living through months or years of bad treatment when the other person is not capable of being kind, loving, receptive, or present with us. Maybe they are in their own world and we are left confused as to why our requests are so unreasonable. You might start to feel like you are crazy, like you are being too demanding, or that is what they make you feel.\n \nIt really doesn’t matter what they are really doing or thinking – you may be fixated on that. The most important info is that they are unavailable, not capable, not consistent and you have to accept that at face value. This is what I want to focus on in this episode. How you can move forward knowing this info and how you can avoid this situation in the future. This will hopefully demystify what is happening and why it is happening. And hopefully giving you a path forward in a loop you may be trapped in.\n\nSupport this week’s sponsors!\n\nNature’s Blend\nGo to drmartypets.com/helpmebeme for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats.\n \nHiya\nReceive 50% off your first order. To claim this deal you must go to hiyahealth.com/HELPMEBME\nThis deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults!\n \nGreenlight\nSign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/helpmebeme\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT59M57S","genre":["Health & Fitness"],"name":"Ep 234: Falling in Love with Potential – Choosing unhealthy partners","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-10-10","url":"https://podcasts.apple.com/ba/podcast/ep-234-falling-in-love-with-potential-choosing/id895918183?i=1000672459506","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-27","description":"This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get triggered by their emotional response, we get defensive which creates distance and or hurt. That sequence is what I am creating an intervention around with this episode. This is also about reseating yourself in what I would call neutrality and openness: restoring faith in what is possible for you especially in the face of negative thoughts about yourself and your life. It’s really about redirection after you have what I would call an old record that gets put on the record player that is your mind. What we tend to do is that old dance of pain that takes us to this next emotion, and this next belief, and this next one. Like being in a haunted waltz with a zombie who won’t let go.\n \nSo if you have a predictable set of hopeless conversations with a spouse – OR you have a predictable rut of a thought process, yourself – this is for you. This is about wading through the mud of your engrained physical response, because with attention– there is change on the other side. Sending love!\n \nSupport this week’s sponsors!\n \nChewy Right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nGabb is offering $25 off any Gabb smartphone or smart watch to new customers—with no contract required! That’s $25 off any. Just go to GABB.com/HELPMEBEME\n \nBetter Help\nVisit BetterHelp.com/helpmebeme today to get 10% off your first month.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT55M43S","genre":["Health & Fitness"],"name":"Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-27","url":"https://podcasts.apple.com/ba/podcast/ep-233-your-feelings-hurt-my-feelings-breaking-thought/id895918183?i=1000671016702","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-09-13","description":"Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you know rationally that you should not feel guilty – like you are betraying a part of yourself that is real and cannot sever an old allegiance.\n \nIn this episode, I am going to try and open up some air around the source of your guilt. I cover different kinds of guilt – the kind that results from shame over something you did and also the kind that “doesn’t belong to you” (as with severing unhealthy family relationships). My goal with this episode is for you to be able to see it as an external object–or a symptom, and not identify with it, in the hopes that you can move through it despite the intensity of the pain. My goal for you is to create change in your life and to find meaning. The path back to light and joy or at the very least progress– is with change: growth, context, understanding. If you are in the loop of guilt, step back. There is something yet to untangle. Move toward growth and evolution. \n\nSupport this week’s sponsors! \nThesis Take the free, 3-minute quiz to find out what your brain needs. Head to takethesis.com and use code HELPMEBEME to save $60 on your first subscription order when you sign up for Thesis.\n\nTrueNutrition For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout at Truenutrition.com\n \nHiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme \n \nGabb Right now Gabb is offering HUGE discounts on phones and watches to new customers. The best part? There's no contract required! Just go to GABB.com/HELPMEBEME to get started. Terms and conditions apply.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT58M44S","genre":["Health & Fitness"],"name":"Ep 232: Guilt – Growing Through It","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-09-13","url":"https://podcasts.apple.com/ba/podcast/ep-232-guilt-growing-through-it/id895918183?i=1000669388957","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"},{"@type":"AudioObject","datePublished":"2024-08-30","description":"This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take apart its inner workings.\n \nI think a lot of people keep themselves small or keep themselves occupied in things like relationships as a means to stave of feelings of pain. The pain results from an original wound that feels so vague and powerful that we stop to look at it. If you have a loop in your life, you might think it’s just “you.” You may have accepted it. But that is because you’re still in it and blinded by it. In order to change, we have to step back and start to work on it in very specific ways. This episode has tools for fostering that. So that we can follow our purest dreams, not the loop of what’s in front of us.\n\nTo donate to the amazing charity I mentioned and save some lives of foster kids, visit TheTeenProject.com xo!\n \nSupport this week’s sponsors! Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme and get your kids the full-body nourishment they need to grow into healthy adults.\n \nChewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details.\n \nMudWtr.com/HelpMeBeMe For a limited time, our listeners get up to 43% off your entire order, Free Shipping and a Free Rechargeable Frother when you use our exclusive link. Head to mudwtr.com/HELPMEBEME and grab your starter kit!\n \nBetterHelp.com/HelpMeBeMe Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month.\n \nTrueNutrition.com For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout. Take the guesswork out of nutrition with True Nutrition.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","duration":"PT1H2M52S","genre":["Health & Fitness"],"name":"Ep 231: Putting Down Coping Mechanisms That No Longer Serve You","offers":[{"@type":"Offer","category":"free","price":0}],"requiresSubscription":"no","uploadDate":"2024-08-30","url":"https://podcasts.apple.com/ba/podcast/ep-231-putting-down-coping-mechanisms-that-no-longer/id895918183?i=1000667231764","thumbnailUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/1200x1200bf.webp"}]}},"url":"https://podcasts.apple.com/ba/podcast/help-me-be-me/id895918183"}}]</script> </div> </body> </html>