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_ngcontent-ausmed-cpd-state-c1007519805 name="navigation-menu" theme="bold" class="sl-icon" _nghost-ausmed-cpd-state-c1746938471></ui-streamline-icon></button></div></div></div></site-header><div class="app-main-container" style="min-height: calc(100vh - 0px);"><app-sub-header _nghost-ausmed-cpd-state-c1446587675></app-sub-header><router-outlet></router-outlet><ng-component _nghost-ausmed-cpd-state-c4102146107><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-white"><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-sweep"><div _ngcontent-ausmed-cpd-state-c4102146107 style="height: 200px;"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center mx-auto"><h1 _ngcontent-ausmed-cpd-state-c4102146107 class="hero-title text-center mx-auto mb-6 heading-width"> A little time for self-care. </h1><div _ngcontent-ausmed-cpd-state-c4102146107 class="m-auto pb-4"><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center"><p _ngcontent-ausmed-cpd-state-c4102146107 class="text-m-white m-subtitle"> Self-care tools for healthcare professionals and staff. <br _ngcontent-ausmed-cpd-state-c4102146107> Available now via the Ausmed app. </p></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="mx-auto m-mobile"><div _ngcontent-ausmed-cpd-state-c4102146107 class="d-flex flex-lg-row flex-column text-white"><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center"><qrcode _ngcontent-ausmed-cpd-state-c4102146107 alt="iOS-app-qrcode"><div class="qrcode"></div></qrcode><div _ngcontent-ausmed-cpd-state-c4102146107>iOS App QR Code</div><div _ngcontent-ausmed-cpd-state-c4102146107 style="margin: 10px 0; display: inline-flex;"><a _ngcontent-ausmed-cpd-state-c4102146107 target="_blank" aria-label="Download on the app store" href="https://itunes.apple.com/au/app/ausmed-cpd/id1091803888"><img _ngcontent-ausmed-cpd-state-c4102146107 alt="Download on the app store" src="./../../../images/app-badge/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg" class="img-fluid"></a></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center"><qrcode _ngcontent-ausmed-cpd-state-c4102146107 alt="android-app-qrcode"><div class="qrcode"></div></qrcode><div _ngcontent-ausmed-cpd-state-c4102146107>Android App QR Code</div><div _ngcontent-ausmed-cpd-state-c4102146107><a _ngcontent-ausmed-cpd-state-c4102146107 href="https://play.google.com/store/apps/details?id=com.ausmed.app.cpdo&pcampaignid=MKT-Other-global-all-co-prtnr-py-PartBadge-Mar2515-1" target="_blank" aria-label="Get it on Google Play"><img _ngcontent-ausmed-cpd-state-c4102146107 alt="Get it on Google Play" src="./../../../images/app-badge/google-play-badge.png" class="img-fluid" style="width: 154px;"></a></div></div></div></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-hero mx-auto mt-7"><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-space"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="grid-thirds mx-auto pb-lg-4 pb-7 col-11"><div _ngcontent-ausmed-cpd-state-c4102146107 class="btn m-tag">Understand and practice mindfulness</div><div _ngcontent-ausmed-cpd-state-c4102146107 class="btn m-tag">Learn more about mental health</div><div _ngcontent-ausmed-cpd-state-c4102146107 class="btn m-tag">Set aside time to recuperate</div></div></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-space-sub"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="grid-thirds mx-auto px-4" style="max-width: 1500px;"><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-cream position-relative p-32px mt-4 mb-7"><div _ngcontent-ausmed-cpd-state-c4102146107 class="abs-positioning"><img _ngcontent-ausmed-cpd-state-c4102146107 src="../../images/selfcare/benefits-icons/mc.svg" alt="Mindfulness Corner icon"></div><h3 _ngcontent-ausmed-cpd-state-c4102146107 class="f-title text-center my-4"> Mindfulness Corner </h3><p _ngcontent-ausmed-cpd-state-c4102146107 class="f-desc text-center">Reduce stress and improve mood with the new Mindfulness Corner, now avaliable on the Ausmed app.</p></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-cream position-relative p-32px mt-4 mb-7"><div _ngcontent-ausmed-cpd-state-c4102146107 class="abs-positioning"><img _ngcontent-ausmed-cpd-state-c4102146107 src="../../images/selfcare/benefits-icons/sc.svg" alt="Self-Care Courses icon"></div><h3 _ngcontent-ausmed-cpd-state-c4102146107 class="f-title text-center my-4"> Self-Care Courses </h3><p _ngcontent-ausmed-cpd-state-c4102146107 class="f-desc text-center">A series of interactive modules curated to assist healthcare workers with personal and professional self-care.</p></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-cream position-relative p-32px mt-4 mb-7"><div _ngcontent-ausmed-cpd-state-c4102146107 class="abs-positioning"><img _ngcontent-ausmed-cpd-state-c4102146107 src="../../images/selfcare/benefits-icons/wh.svg" alt="Wellbeing Hub icon"></div><h3 _ngcontent-ausmed-cpd-state-c4102146107 class="f-title text-center my-4"> Wellbeing Hub </h3><p _ngcontent-ausmed-cpd-state-c4102146107 class="f-desc text-center">Discover a collection of helpful resources created to support healthcare worker wellbeing.</p></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-space-sub"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="d-flex align-items-center mx-auto px-7 flex-column flex-md-row" style="max-width: 1200px;"><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-evi1 mr-md-auto mb-4" style="max-width: 600px;"><div _ngcontent-ausmed-cpd-state-c4102146107 class="pl-11"><h2 _ngcontent-ausmed-cpd-state-c4102146107 class="section-title mb-6">Evidence-based mindfulness</h2><p _ngcontent-ausmed-cpd-state-c4102146107 class="evi-desc"> A health professional’s life is too busy for just another meditation app.  Ausmed has mindfulness sessions you can trust. These sessions combine evidenced-based teachings with consciously designed music to help reduce stress. </p></div></div><div _ngcontent-ausmed-cpd-state-c4102146107><img _ngcontent-ausmed-cpd-state-c4102146107 src="../../images/selfcare/evidence/evi1.png" alt="Evidence-based mindfulness" class="img-evi"></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-space-sub"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="d-flex align-items-center mx-auto flex-column flex-md-row px-7" style="max-width: 1200px;"><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-evi2 order-md-2 mb-4" style="max-width: 600px;"><div _ngcontent-ausmed-cpd-state-c4102146107 class="pl-11"><h2 _ngcontent-ausmed-cpd-state-c4102146107 class="section-title mb-6"> Healthcare worker specific health and wellbeing resources </h2><p _ngcontent-ausmed-cpd-state-c4102146107 class="evi-desc"> The demands of a healthcare professional’s job are unique. Ausmed has curated health and wellbeing resources that address the specific needs of the healthcare worker. </p></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="order-md-1 mr-md-auto"><img _ngcontent-ausmed-cpd-state-c4102146107 src="../../images/selfcare/evidence/evi2.png" alt="Healthcare worker specific health and wellbeing resources" class="img-evi"></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 style="height: 148px;"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-phone"><div _ngcontent-ausmed-cpd-state-c4102146107 class="mx-auto col-10"><div _ngcontent-ausmed-cpd-state-c4102146107 class="d-flex flex-column flex-md-row justify-content-center"><div _ngcontent-ausmed-cpd-state-c4102146107 class="align-self-md-center px-md-4" style="max-width: 800px;"><h2 _ngcontent-ausmed-cpd-state-c4102146107 class="section-title pb-6">Self-care in your pocket.</h2><p _ngcontent-ausmed-cpd-state-c4102146107 class="ph-desc"> Download the free Ausmed app to access the new evidence-based Mindfulness Corner. </p><div _ngcontent-ausmed-cpd-state-c4102146107 class="d-flex flex-column flex-sm-row"><a _ngcontent-ausmed-cpd-state-c4102146107 href="https://play.google.com/store/apps/details?id=com.ausmed.app.cpdo&pcampaignid=MKT-Other-global-all-co-prtnr-py-PartBadge-Mar2515-1" target="_blank" aria-label="Get it on Google Play" class="mr-2 mb-2"><img _ngcontent-ausmed-cpd-state-c4102146107 alt="Get it on Google Play" src="../../images/selfcare/phone/android.svg" style="border-radius: 5px;"></a><a _ngcontent-ausmed-cpd-state-c4102146107 target="_blank" aria-label="Download on the app store" href="https://itunes.apple.com/au/app/ausmed-cpd/id1091803888"><img _ngcontent-ausmed-cpd-state-c4102146107 alt="Download on the app store" src="../../images/selfcare/phone/ios.svg" style="border-radius: 7px;"></a></div></div><div _ngcontent-ausmed-cpd-state-c4102146107><img _ngcontent-ausmed-cpd-state-c4102146107 src="../../images/selfcare/phone/phone.png" alt="Ausmed app" class="img-phone"></div></div></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-space-sub"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-space-sub"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="m-grid-halfs align-items-center mx-auto" style="max-width: 1200px;"><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center"><img _ngcontent-ausmed-cpd-state-c4102146107 src="../../images/selfcare/mark.svg" alt="Mark Aitken" class="img-evi"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="d-flex mx-auto" style="max-width: 700px;"><div _ngcontent-ausmed-cpd-state-c4102146107><h2 _ngcontent-ausmed-cpd-state-c4102146107 class="quote">“</h2></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="pt-7 pl-4"><p _ngcontent-ausmed-cpd-state-c4102146107 class="quote-text"> Being a healthcare professional doesn’t bulletproof you from human emotions and responses related to your work. At challenging times you may put your mental and physical health and needs on the back burner while you devote yourself to the job that needs to be done. </p><p _ngcontent-ausmed-cpd-state-c4102146107 class="quote-sign"> Mark Aitken <br _ngcontent-ausmed-cpd-state-c4102146107> Nurse and Midwife Support </p></div></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="my-11"><hr _ngcontent-ausmed-cpd-state-c4102146107 class="divider mx-auto" style="max-width: 550px;"></div><div _ngcontent-ausmed-cpd-state-c4102146107 style="height: 88px;"></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="bg-footer"><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center mx-auto" style="max-width: 700px;"><h2 _ngcontent-ausmed-cpd-state-c4102146107 class="section-title">Ready to put the focus on your wellbeing?</h2><p _ngcontent-ausmed-cpd-state-c4102146107 class="text-center f-desc my-4"> Download the Ausmed CPD App to gain access to evidence-based self-care tools for healthcare professionals and staff. </p><div _ngcontent-ausmed-cpd-state-c4102146107 class="mx-auto m-mobile"><div _ngcontent-ausmed-cpd-state-c4102146107 class="d-flex flex-lg-row flex-column"><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center"><qrcode _ngcontent-ausmed-cpd-state-c4102146107 alt="iOS-app-qrcode"><div class="qrcode"></div></qrcode><div _ngcontent-ausmed-cpd-state-c4102146107>iOS App QR Code</div><div _ngcontent-ausmed-cpd-state-c4102146107 style="margin: 10px 0; display: inline-flex;"><a _ngcontent-ausmed-cpd-state-c4102146107 target="_blank" aria-label="Download on the app store" href="https://itunes.apple.com/au/app/ausmed-cpd/id1091803888"><img _ngcontent-ausmed-cpd-state-c4102146107 alt="Download on the app store" src="./../../../images/app-badge/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.svg" class="img-fluid"></a></div></div><div _ngcontent-ausmed-cpd-state-c4102146107 class="text-center"><qrcode _ngcontent-ausmed-cpd-state-c4102146107 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