Insightful Therapy Books To Read This Year

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class="read-down-text">The work done in therapy can be invaluable, but sometimes you want some additional resources. These books serve as the perfect complement to the work that is accomplished in therapy. Who couldn’t use this treasure trove of nonfiction self-help books designed to help, inspire, and motivate you on your mental health journey?</h2> </div> </div> </section> <ol class="awesome-list"> <li class="inner-facade" id="book1" format-data="Paperback,Hardcover,Ebook,Audio" imprint-data="Vintage" cat-data="Self-Improvement & Inspiration | Biography & Memoir" isbn="9780593468425" ttl="No Time to Panic" data-isbn="9780593468425" data-ebook="9780385549066" workid="709407" data-format="Paperback" data-format-name="Paperback" authid="2268147" author="Matt Gutman" > <div class="container relative"> <div class="list-number"><span>1</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/709407/no-time-to-panic-by-matt-gutman/"> <div class="cover"> <span class=""> <img decoding="async" src="https://images4.penguinrandomhouse.com/cover/9780593468425" alt="No Time to Panic Book Cover Picture" class="img-responsive" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add No Time to Panic to bookshelf"> <div class="grid-item" data-workid="709407" data-work="{"workId":709407,"isbn":9780593468425,"title":"No Time to Panic","subtitle":"How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks","author":"Matt Gutman","imprint":{"code":"V2","name":"Vintage","family":null},"onSaleDate":{"date":"2024-09-24","timezone_type":3,"timezone":"UTC"},"usPrice":18,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2268147,"display":"Matt Gutman","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"MATT GUTMAN is ABC News&amp;rsquo;s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to&amp;#160;&lt;i&gt;World News Tonight with&amp;#160;David Muir&lt;\/i&gt;,&amp;#160;&lt;i&gt;20\/20&lt;\/i&gt;,&amp;#160;&lt;i&gt;Good Morning America&lt;\/i&gt;, and&amp;#160;&lt;i&gt;Nightline&lt;\/i&gt;. He has reported from fifty countries across the globe and is the author of&amp;#160;&lt;i&gt;The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand.&lt;\/i&gt;&amp;#160;&amp;#160;He lives in Los Angeles with his wife and two children.","seoFriendlyUrl":"\/authors\/2268147\/matt-gutman","attr":1001,"firstInitial":"M","lastInitial":"G","hasAuthorPhoto":true,"photoCredit":"Eddie Diaz","photoDate":"2023","authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2268147","primaryFlag":true}},"seoFriendlyUrl":"\/books\/709407\/no-time-to-panic-by-matt-gutman\/9780593468425","division":{"code":"73","description":"Knopf"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000021,"catDesc":"Biography &amp; Memoir","catUri":"\/biography-memoir","menuText":"Biography &amp; Memoir","leafNode":false,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;By ABC News&amp;rsquo;s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&quot;Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip.&quot; &amp;mdash;Dr. Nicole LePera, #1 &lt;i&gt;New York Times&lt;\/i&gt; bestselling author of &lt;i&gt;How to Do the Work&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack&amp;mdash;and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20\/20. His nerves typically &amp;ldquo;punched through&amp;rdquo; to TV audiences, making his appearances kinetic and often unforgettable.&lt;br&gt;&lt;br&gt;But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.&lt;br&gt;&lt;br&gt;It was a reckoning. Gutman&amp;rsquo;s panic attacks had become too much for him to bear in secret. He needed help.&lt;br&gt;&lt;br&gt;So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world&amp;rsquo;s foremost scholars on panic and anxiety, who showed him that his mind wasn&amp;rsquo;t broken; it&amp;rsquo;s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin.&amp;nbsp;And he would take a hard look at the trauma reverberating inside him&amp;mdash;from his childhood, but also from his years as a conflict reporter.&lt;br&gt;&lt;br&gt;Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it&amp;rsquo;s at once an inspirational journey and a road map&amp;mdash;if not toward a singular cure, then to something even more worthy: peace of mind.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":5287},"vendorIds":{"Amazon":"0593468422"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/709407/no-time-to-panic-by-matt-gutman/">No Time to Panic</a></h2> <h2 class="author">by <a href="/authors/2268147">Matt Gutman</a> </h2> <div class="desc">By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.</div> <div class="readdown-cover-wrap-mobile " href="/books/709407/no-time-to-panic-by-matt-gutman/"> <span class=""> <img decoding="async" src="https://images4.penguinrandomhouse.com/cover/9780593468425" alt="No Time to Panic Book Cover Picture" class="img-responsive" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add No Time to Panic to bookshelf"> <div class="grid-item" data-workid="709407" data-work="{"workId":709407,"isbn":9780593468425,"title":"No Time to Panic","subtitle":"How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks","author":"Matt Gutman","imprint":{"code":"V2","name":"Vintage","family":null},"onSaleDate":{"date":"2024-09-24","timezone_type":3,"timezone":"UTC"},"usPrice":18,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2268147,"display":"Matt Gutman","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"MATT GUTMAN is ABC News&amp;rsquo;s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to&amp;#160;&lt;i&gt;World News Tonight with&amp;#160;David Muir&lt;\/i&gt;,&amp;#160;&lt;i&gt;20\/20&lt;\/i&gt;,&amp;#160;&lt;i&gt;Good Morning America&lt;\/i&gt;, and&amp;#160;&lt;i&gt;Nightline&lt;\/i&gt;. He has reported from fifty countries across the globe and is the author of&amp;#160;&lt;i&gt;The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand.&lt;\/i&gt;&amp;#160;&amp;#160;He lives in Los Angeles with his wife and two children.","seoFriendlyUrl":"\/authors\/2268147\/matt-gutman","attr":1001,"firstInitial":"M","lastInitial":"G","hasAuthorPhoto":true,"photoCredit":"Eddie Diaz","photoDate":"2023","authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2268147","primaryFlag":true}},"seoFriendlyUrl":"\/books\/709407\/no-time-to-panic-by-matt-gutman\/9780593468425","division":{"code":"73","description":"Knopf"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000021,"catDesc":"Biography &amp; Memoir","catUri":"\/biography-memoir","menuText":"Biography &amp; Memoir","leafNode":false,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;By ABC News&amp;rsquo;s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;&quot;Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip.&quot; &amp;mdash;Dr. Nicole LePera, #1 &lt;i&gt;New York Times&lt;\/i&gt; bestselling author of &lt;i&gt;How to Do the Work&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack&amp;mdash;and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20\/20. His nerves typically &amp;ldquo;punched through&amp;rdquo; to TV audiences, making his appearances kinetic and often unforgettable.&lt;br&gt;&lt;br&gt;But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.&lt;br&gt;&lt;br&gt;It was a reckoning. Gutman&amp;rsquo;s panic attacks had become too much for him to bear in secret. He needed help.&lt;br&gt;&lt;br&gt;So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world&amp;rsquo;s foremost scholars on panic and anxiety, who showed him that his mind wasn&amp;rsquo;t broken; it&amp;rsquo;s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin.&amp;nbsp;And he would take a hard look at the trauma reverberating inside him&amp;mdash;from his childhood, but also from his years as a conflict reporter.&lt;br&gt;&lt;br&gt;Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it&amp;rsquo;s at once an inspirational journey and a road map&amp;mdash;if not toward a singular cure, then to something even more worthy: peace of mind.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":5287},"vendorIds":{"Amazon":"0593468422"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$18.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add No Time to Panic to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593468425"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/9780593468425"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593468425 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book2" format-data="Paperback,Ebook" imprint-data="Zeitgeist" cat-data="Self-Improvement & Inspiration" isbn="9780593690468" ttl="Gaslighting Recovery for Women" data-isbn="9780593690468" data-ebook="9780593690147" workid="729797" data-format="Paperback" data-format-name="Paperback" authid="2292770" author="Amelia Kelley, PhD" > <div class="container relative"> <div class="list-number"><span>2</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/729797/gaslighting-recovery-for-women-by-amelia-kelley-phd/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593690468" alt="Gaslighting Recovery for Women Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Gaslighting Recovery for Women to bookshelf"> <div class="grid-item" data-workid="729797" data-work="{"workId":729797,"isbn":9780593690468,"title":"Gaslighting Recovery for Women","subtitle":"The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse","author":"Amelia Kelley, PhD","imprint":{"code":"82","name":"Zeitgeist","family":null},"onSaleDate":{"date":"2023-08-29","timezone_type":3,"timezone":"UTC"},"usPrice":17.99,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2292770,"display":"Amelia Kelley, PhD","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Dr. Amelia Kelley&lt;\/b&gt; is a trauma-informed therapist, author, podcaster, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women&amp;rsquo;s issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, and adult ADHD.&amp;#160;&lt;br&gt;&lt;br&gt;She is currently a psychology professor&amp;#160;at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio&amp;rsquo;s&amp;#160;&lt;i&gt;The Psychiatry Show&lt;\/i&gt;&amp;#160;as well as NPR&amp;rsquo;s&amp;#160;&lt;i&gt;The Measure of Everyday Life.&lt;\/i&gt;&amp;#160;Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of&amp;#160;&lt;i&gt;Gaslighting Recovery for Women:&amp;#160;The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, &lt;\/i&gt;coauthor of&amp;#160;&lt;i&gt;What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, &lt;\/i&gt;and a contributing author for&amp;#160;&lt;i&gt;Psychology Today&lt;\/i&gt;&amp;#160;as well as&amp;#160;&lt;i&gt;Highly Sensitive Refuge,&lt;\/i&gt;&amp;#160;the world&amp;rsquo;s largest blog for HSPs. Her work has been featured in&amp;#160;&lt;i&gt;Teen Vogue,&lt;\/i&gt;&amp;#160;Yahoo News, Lifehacker,&amp;#160;and Insider. You can find out more about her work at&amp;#160;ameliakelley.com.&amp;#160;Follow her on Instagram @drameliakelley.","seoFriendlyUrl":"\/authors\/2292770\/amelia-kelley-phd","attr":1001,"firstInitial":"A","lastInitial":"K","hasAuthorPhoto":true,"photoCredit":"Jeannene Matthews, JR Photography","photoDate":"2023","authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2292770","primaryFlag":true}},"seoFriendlyUrl":"\/books\/729797\/gaslighting-recovery-for-women-by-amelia-kelley-phd\/9780593690468","division":{"code":"1B","description":"Zeitgeist"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;A complete gaslighting recovery guide for women to regain control and reclaim their lives&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and&amp;nbsp;even&amp;nbsp;believe they have a mental illness. In &lt;i&gt;Gaslighting Recovery for Women&lt;\/i&gt;, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life&amp;mdash;family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem,&amp;nbsp;and empowerment.&amp;nbsp;&lt;br&gt;This book features:&amp;nbsp;&lt;br&gt;&lt;br&gt;&amp;bull; &lt;b&gt;A THREE-PART RECOVERY PROGRAM &lt;\/b&gt;designed for&amp;nbsp;understanding gaslighting, healing from trauma, and reclaiming your reality&lt;br&gt;&lt;br&gt;&amp;bull;&lt;b&gt; REAL-LIFE COVERT GASLIGHTING CASES &lt;\/b&gt;from all aspects of a woman&amp;rsquo;s life that help validate realities and perceptions that have been otherwise&amp;nbsp;distorted by a gaslighter&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;br&gt;&lt;br&gt;&amp;bull; &lt;b&gt;ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES &lt;\/b&gt;rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are &amp;nbsp;&lt;br&gt;&lt;br&gt;&amp;bull; &lt;b&gt;SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY &lt;\/b&gt;that enable&amp;nbsp;women to be self-aware and fully trust their instincts when they sense something is wrong","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":4024},"vendorIds":{"Amazon":"059369046X"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/729797/gaslighting-recovery-for-women-by-amelia-kelley-phd/">Gaslighting Recovery for Women</a></h2> <h2 class="author">by <a href="/authors/2292770">Amelia Kelley, PhD</a> </h2> <div class="desc">Trauma-informed therapist Amelia Kelley, Ph.D., offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life — family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.</div> <div class="readdown-cover-wrap-mobile " href="/books/729797/gaslighting-recovery-for-women-by-amelia-kelley-phd/"> <span class=""> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593690468" alt="Gaslighting Recovery for Women Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Gaslighting Recovery for Women to bookshelf"> <div class="grid-item" data-workid="729797" data-work="{"workId":729797,"isbn":9780593690468,"title":"Gaslighting Recovery for Women","subtitle":"The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse","author":"Amelia Kelley, PhD","imprint":{"code":"82","name":"Zeitgeist","family":null},"onSaleDate":{"date":"2023-08-29","timezone_type":3,"timezone":"UTC"},"usPrice":17.99,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2292770,"display":"Amelia Kelley, PhD","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Dr. Amelia Kelley&lt;\/b&gt; is a trauma-informed therapist, author, podcaster, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women&amp;rsquo;s issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, and adult ADHD.&amp;#160;&lt;br&gt;&lt;br&gt;She is currently a psychology professor&amp;#160;at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio&amp;rsquo;s&amp;#160;&lt;i&gt;The Psychiatry Show&lt;\/i&gt;&amp;#160;as well as NPR&amp;rsquo;s&amp;#160;&lt;i&gt;The Measure of Everyday Life.&lt;\/i&gt;&amp;#160;Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of&amp;#160;&lt;i&gt;Gaslighting Recovery for Women:&amp;#160;The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, &lt;\/i&gt;coauthor of&amp;#160;&lt;i&gt;What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, &lt;\/i&gt;and a contributing author for&amp;#160;&lt;i&gt;Psychology Today&lt;\/i&gt;&amp;#160;as well as&amp;#160;&lt;i&gt;Highly Sensitive Refuge,&lt;\/i&gt;&amp;#160;the world&amp;rsquo;s largest blog for HSPs. Her work has been featured in&amp;#160;&lt;i&gt;Teen Vogue,&lt;\/i&gt;&amp;#160;Yahoo News, Lifehacker,&amp;#160;and Insider. You can find out more about her work at&amp;#160;ameliakelley.com.&amp;#160;Follow her on Instagram @drameliakelley.","seoFriendlyUrl":"\/authors\/2292770\/amelia-kelley-phd","attr":1001,"firstInitial":"A","lastInitial":"K","hasAuthorPhoto":true,"photoCredit":"Jeannene Matthews, JR Photography","photoDate":"2023","authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2292770","primaryFlag":true}},"seoFriendlyUrl":"\/books\/729797\/gaslighting-recovery-for-women-by-amelia-kelley-phd\/9780593690468","division":{"code":"1B","description":"Zeitgeist"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;A complete gaslighting recovery guide for women to regain control and reclaim their lives&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and&amp;nbsp;even&amp;nbsp;believe they have a mental illness. In &lt;i&gt;Gaslighting Recovery for Women&lt;\/i&gt;, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life&amp;mdash;family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem,&amp;nbsp;and empowerment.&amp;nbsp;&lt;br&gt;This book features:&amp;nbsp;&lt;br&gt;&lt;br&gt;&amp;bull; &lt;b&gt;A THREE-PART RECOVERY PROGRAM &lt;\/b&gt;designed for&amp;nbsp;understanding gaslighting, healing from trauma, and reclaiming your reality&lt;br&gt;&lt;br&gt;&amp;bull;&lt;b&gt; REAL-LIFE COVERT GASLIGHTING CASES &lt;\/b&gt;from all aspects of a woman&amp;rsquo;s life that help validate realities and perceptions that have been otherwise&amp;nbsp;distorted by a gaslighter&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;br&gt;&lt;br&gt;&amp;bull; &lt;b&gt;ACCESSIBLE THERAPY EXERCISES, ACTIVITIES, AND TECHNIQUES &lt;\/b&gt;rooted in DBT (dialectical behavioral therapy), mindfulness, and self-love, among others, to facilitate personal healing from past traumas and guide women to embrace who they truly are &amp;nbsp;&lt;br&gt;&lt;br&gt;&amp;bull; &lt;b&gt;SIGNS OF MENTAL MANIPULATION FOR PREVENTION AND RECOVERY &lt;\/b&gt;that enable&amp;nbsp;women to be self-aware and fully trust their instincts when they sense something is wrong","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":4024},"vendorIds":{"Amazon":"059369046X"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$17.99</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Gaslighting Recovery for Women to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593690468"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/729797/gaslighting-recovery-for-women-by-amelia-kelley-phd/9780593690468"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593690468 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book3" format-data="Hardcover,Ebook,Audio" imprint-data="TarcherPerigee" cat-data="Self-Improvement & Inspiration | Parenting" isbn="9780593192092" ttl="Set Boundaries, Find Peace" data-isbn="9780593192092" data-ebook="9780593192108" workid="647316" data-format="Hardcover" data-format-name="Hardcover" authid="2213999" author="Nedra Glover Tawwab" > <div class="container relative"> <div class="list-number"><span>3</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780593192092" alt="Set Boundaries, Find Peace Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Set Boundaries, Find Peace to bookshelf"> <div class="grid-item" data-workid="647316" data-work="{"workId":647316,"isbn":9780593192092,"title":"Set Boundaries, Find Peace","subtitle":"A Guide to Reclaiming Yourself","author":"Nedra Glover Tawwab","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2021-03-16","timezone_type":3,"timezone":"UTC"},"usPrice":27,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2213999,"display":"Nedra Glover Tawwab","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Nedra Glover Tawwab&lt;\/b&gt;, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in &lt;i&gt;The New York Times&lt;\/i&gt;, &lt;i&gt;The Guardian&lt;\/i&gt;, &lt;i&gt;Psychology Today&lt;\/i&gt;, &lt;i&gt;Self&lt;\/i&gt;, and &lt;i&gt;Vice&lt;\/i&gt;, and she has appeared on numerous podcasts, including &lt;i&gt;Don&#039;t Keep Your Day Job, Do the Thing&lt;\/i&gt;, and &lt;i&gt;Therapy for Black Girls&lt;\/i&gt;. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&amp;amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.","seoFriendlyUrl":"\/authors\/2213999\/nedra-glover-tawwab","attr":1001,"firstInitial":"N","lastInitial":"T","hasAuthorPhoto":true,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2213999","primaryFlag":true}},"seoFriendlyUrl":"\/books\/647316\/set-boundaries-find-peace-by-nedra-glover-tawwab\/9780593192092","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000115,"catDesc":"Parenting","catUri":"\/parenting","menuText":"Parenting","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;b&gt;The instant&amp;#160;&lt;i&gt;New York Times&amp;#160;&lt;\/i&gt;bestseller&lt;br&gt;&lt;br&gt;End the struggle, speak up for what you need, and experience the freedom of being truly yourself.&lt;\/b&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Healthy boundaries. We all know we should have them--in order to achieve work\/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do &quot;healthy boundaries&quot; really mean--and how can we successfully express our needs, say &quot;no,&quot; and be assertive without offending others?&lt;br&gt;&lt;br&gt;Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today&#039;s world. In a relatable and inclusive tone, &lt;i&gt;Set Boundaries, Find Peace&lt;\/i&gt; presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":14312},"vendorIds":{"Amazon":"0593192095"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/">Set Boundaries, Find Peace</a></h2> <h2 class="author">by <a href="/authors/2213999">Nedra Glover Tawwab</a> </h2> <div class="desc">Healthy boundaries. We all know we should have them — in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean — and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab, demystifies this complex topic for today’s world to help you end the struggle, speak up for what you need, and experience the freedom of being truly yourself.</div> <div class="readdown-cover-wrap-mobile " href="/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780593192092" alt="Set Boundaries, Find Peace Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Set Boundaries, Find Peace to bookshelf"> <div class="grid-item" data-workid="647316" data-work="{"workId":647316,"isbn":9780593192092,"title":"Set Boundaries, Find Peace","subtitle":"A Guide to Reclaiming Yourself","author":"Nedra Glover Tawwab","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2021-03-16","timezone_type":3,"timezone":"UTC"},"usPrice":27,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2213999,"display":"Nedra Glover Tawwab","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Nedra Glover Tawwab&lt;\/b&gt;, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in &lt;i&gt;The New York Times&lt;\/i&gt;, &lt;i&gt;The Guardian&lt;\/i&gt;, &lt;i&gt;Psychology Today&lt;\/i&gt;, &lt;i&gt;Self&lt;\/i&gt;, and &lt;i&gt;Vice&lt;\/i&gt;, and she has appeared on numerous podcasts, including &lt;i&gt;Don&#039;t Keep Your Day Job, Do the Thing&lt;\/i&gt;, and &lt;i&gt;Therapy for Black Girls&lt;\/i&gt;. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&amp;amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.","seoFriendlyUrl":"\/authors\/2213999\/nedra-glover-tawwab","attr":1001,"firstInitial":"N","lastInitial":"T","hasAuthorPhoto":true,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2213999","primaryFlag":true}},"seoFriendlyUrl":"\/books\/647316\/set-boundaries-find-peace-by-nedra-glover-tawwab\/9780593192092","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000115,"catDesc":"Parenting","catUri":"\/parenting","menuText":"Parenting","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;b&gt;The instant&amp;#160;&lt;i&gt;New York Times&amp;#160;&lt;\/i&gt;bestseller&lt;br&gt;&lt;br&gt;End the struggle, speak up for what you need, and experience the freedom of being truly yourself.&lt;\/b&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Healthy boundaries. We all know we should have them--in order to achieve work\/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do &quot;healthy boundaries&quot; really mean--and how can we successfully express our needs, say &quot;no,&quot; and be assertive without offending others?&lt;br&gt;&lt;br&gt;Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today&#039;s world. In a relatable and inclusive tone, &lt;i&gt;Set Boundaries, Find Peace&lt;\/i&gt; presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":14312},"vendorIds":{"Amazon":"0593192095"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Hardcover<div class="buy-price">$27.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Set Boundaries, Find Peace to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593192092"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/9780593192092"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593192092 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book4" format-data="Paperback,Hardcover,Ebook,Audio" imprint-data="Doubleday" cat-data="Science & Technology | Self-Improvement & Inspiration" isbn="9780385548632" ttl="Why We Remember" data-isbn="9780385548632" data-ebook="9780385548649" workid="705542" data-format="Hardcover" data-format-name="Hardcover" authid="2329120" author="Charan Ranganath, PhD" > <div class="container relative"> <div class="list-number"><span>4</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/705542/why-we-remember-by-charan-ranganath-phd/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9780385548632" alt="Why We Remember Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Why We Remember to bookshelf"> <div class="grid-item" data-workid="705542" data-work="{"workId":705542,"isbn":9780385548632,"title":"Why We Remember","subtitle":"Unlocking Memory&#039;s Power to Hold on to What Matters","author":"Charan Ranganath, PhD","imprint":{"code":"4F","name":"Doubleday","family":null},"onSaleDate":{"date":"2024-02-20","timezone_type":3,"timezone":"UTC"},"usPrice":30,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2329120,"display":"Charan Ranganath, PhD","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"CHARAN RANGANATH is a Professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. For over 25 years, Dr. Ranganath has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modeling and studies of patients with memory disorders. He has been recognized with a Guggenheim Fellowship and a Vannevar Bush Faculty Fellowship. He lives in Davis, California. Outside of neuroscience, Dr. Ranganath is also a songwriter and guitarist with a number of recording credits, including a song on a feature film soundtrack.","seoFriendlyUrl":"\/authors\/2329120\/charan-ranganath-phd","attr":1001,"firstInitial":"C","lastInitial":"R","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2329120","primaryFlag":true}},"seoFriendlyUrl":"\/books\/705542\/why-we-remember-by-charan-ranganath-phd\/9780385548632","division":{"code":"13","description":"Doubleday Publishing"},"categories":[{"catId":2000000133,"catDesc":"Science &amp; Technology","catUri":"\/science-technology","menuText":"Science &amp; Technology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER&lt;i&gt; &amp;bull; LOS ANGELES TIMES &lt;\/i&gt;BESTSELLER &lt;i&gt;&amp;bull; &lt;\/i&gt;Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world&amp;rsquo;s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.&lt;br&gt;&lt;br&gt;&quot;&lt;i&gt;Why We Remember&lt;\/i&gt; offers a radically new and engaging explanation of how and why we remember.&quot;&amp;nbsp;&amp;mdash;Dr. Matthew Walker, author of &lt;i&gt;Why We Sleep&lt;\/i&gt;&lt;br&gt;&lt;br&gt;&quot;Prominent neuroscientist and Guggenheim Fellow Charan Ranganath guides us through the science of our memories with&amp;nbsp;incredible insight and clear science. He combines fascinating tales of the peculiarities of memory with practical, actionable steps.&amp;nbsp;Not only will every reader remember better afterward, they&amp;rsquo;ll also never forget this life-changing book.&amp;rdquo; &amp;mdash;Siddhartha Mukherjee, Pulitzer Prize-winning author of &lt;i&gt;The Emperor of Maladies &lt;\/i&gt;and &lt;i&gt;Gene&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;A new understanding of memory is emerging from the latest scientific research. In &lt;i&gt;Why We Remember&lt;\/i&gt;, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.&lt;br&gt;&lt;br&gt;Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What&amp;rsquo;s more, when we work with the brain&amp;rsquo;s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness.&lt;br&gt;&lt;br&gt;Including fascinating studies and examples from pop culture, and drawing on Ranganath&amp;rsquo;s life as a scientist, father, and child of immigrants, &lt;i&gt;Why We Remember&lt;\/i&gt; is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":3852},"vendorIds":{"Amazon":"038554863X"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/705542/why-we-remember-by-charan-ranganath-phd/">Why We Remember</a></h2> <h2 class="author">by <a href="/authors/2329120">Charan Ranganath, PhD</a> </h2> <div class="desc">A new understanding of memory is emerging from the latest scientific research. In <i>Why We Remember</i>, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present and to imagine and plan for the future.</div> <div class="readdown-cover-wrap-mobile " href="/books/705542/why-we-remember-by-charan-ranganath-phd/"> <span class=""> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9780385548632" alt="Why We Remember Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Why We Remember to bookshelf"> <div class="grid-item" data-workid="705542" data-work="{"workId":705542,"isbn":9780385548632,"title":"Why We Remember","subtitle":"Unlocking Memory&#039;s Power to Hold on to What Matters","author":"Charan Ranganath, PhD","imprint":{"code":"4F","name":"Doubleday","family":null},"onSaleDate":{"date":"2024-02-20","timezone_type":3,"timezone":"UTC"},"usPrice":30,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2329120,"display":"Charan Ranganath, PhD","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"CHARAN RANGANATH is a Professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. For over 25 years, Dr. Ranganath has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modeling and studies of patients with memory disorders. He has been recognized with a Guggenheim Fellowship and a Vannevar Bush Faculty Fellowship. He lives in Davis, California. Outside of neuroscience, Dr. Ranganath is also a songwriter and guitarist with a number of recording credits, including a song on a feature film soundtrack.","seoFriendlyUrl":"\/authors\/2329120\/charan-ranganath-phd","attr":1001,"firstInitial":"C","lastInitial":"R","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2329120","primaryFlag":true}},"seoFriendlyUrl":"\/books\/705542\/why-we-remember-by-charan-ranganath-phd\/9780385548632","division":{"code":"13","description":"Doubleday Publishing"},"categories":[{"catId":2000000133,"catDesc":"Science &amp; Technology","catUri":"\/science-technology","menuText":"Science &amp; Technology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER&lt;i&gt; &amp;bull; LOS ANGELES TIMES &lt;\/i&gt;BESTSELLER &lt;i&gt;&amp;bull; &lt;\/i&gt;Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world&amp;rsquo;s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.&lt;br&gt;&lt;br&gt;&quot;&lt;i&gt;Why We Remember&lt;\/i&gt; offers a radically new and engaging explanation of how and why we remember.&quot;&amp;nbsp;&amp;mdash;Dr. Matthew Walker, author of &lt;i&gt;Why We Sleep&lt;\/i&gt;&lt;br&gt;&lt;br&gt;&quot;Prominent neuroscientist and Guggenheim Fellow Charan Ranganath guides us through the science of our memories with&amp;nbsp;incredible insight and clear science. He combines fascinating tales of the peculiarities of memory with practical, actionable steps.&amp;nbsp;Not only will every reader remember better afterward, they&amp;rsquo;ll also never forget this life-changing book.&amp;rdquo; &amp;mdash;Siddhartha Mukherjee, Pulitzer Prize-winning author of &lt;i&gt;The Emperor of Maladies &lt;\/i&gt;and &lt;i&gt;Gene&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;A new understanding of memory is emerging from the latest scientific research. In &lt;i&gt;Why We Remember&lt;\/i&gt;, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.&lt;br&gt;&lt;br&gt;Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What&amp;rsquo;s more, when we work with the brain&amp;rsquo;s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness.&lt;br&gt;&lt;br&gt;Including fascinating studies and examples from pop culture, and drawing on Ranganath&amp;rsquo;s life as a scientist, father, and child of immigrants, &lt;i&gt;Why We Remember&lt;\/i&gt; is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":3852},"vendorIds":{"Amazon":"038554863X"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Hardcover<div class="buy-price">$30.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Why We Remember to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780385548632"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/9780385548632"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780385548632 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book5" format-data="Hardcover,Ebook,Audio" imprint-data="Penguin Books" cat-data="Biography & Memoir | Philosophy | Art" isbn="9780143135241" ttl="My Inner Sky" data-isbn="9780143135241" data-ebook="9780525506928" workid="623818" data-format="Hardcover" data-format-name="Hardcover" authid="2150113" author="Mari Andrew" > <div class="container relative"> <div class="list-number"><span>5</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/623818/my-inner-sky-by-mari-andrew/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780143135241" alt="My Inner Sky Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add My Inner Sky to bookshelf"> <div class="grid-item" data-workid="623818" data-work="{"workId":623818,"isbn":9780143135241,"title":"My Inner Sky","subtitle":"On Embracing Day, Night, and All the Times in Between","author":"Mari Andrew","imprint":{"code":"2I","name":"Penguin Books","family":"Penguin Books"},"onSaleDate":{"date":"2021-03-02","timezone_type":3,"timezone":"UTC"},"usPrice":22,"format":{"code":"HC","name":"Hardcover","subcode":"POB","subname":"Paper-over-Board, no jacket","family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2150113,"display":"Mari Andrew","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"Mari Andrew is a writer, artist, and speaker based in New York City. She is the author of&amp;#160;&lt;i&gt;Am I There Yet?&amp;#160;&lt;\/i&gt;and posts her writing and illustrations on Instagram at&amp;#160;@bymariandrew.","seoFriendlyUrl":"\/authors\/2150113\/mari-andrew","attr":1001,"firstInitial":"M","lastInitial":"A","hasAuthorPhoto":true,"photoCredit":"Christine Han Photography","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2150113","primaryFlag":true}},"seoFriendlyUrl":"\/books\/623818\/my-inner-sky-by-mari-andrew\/9780143135241","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000021,"catDesc":"Biography &amp; Memoir","catUri":"\/biography-memoir","menuText":"Biography &amp; Memoir","leafNode":false,"deepestNode":true,"seq":1},{"catId":2000000120,"catDesc":"Philosophy","catUri":"\/philosophy","menuText":"Philosophy","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000011,"catDesc":"Art","catUri":"\/art","menuText":"Art","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000012,"catDesc":"Arts &amp; Entertainment","catUri":"\/arts-entertainment","menuText":"Arts &amp; Entertainment","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000130,"catDesc":"Religion &amp; Philosophy","catUri":"\/religion-philosophy","menuText":"Religion &amp; Philosophy","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;From&amp;nbsp;&lt;i&gt;New York Times&lt;\/i&gt;&amp;nbsp;bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life&#039;s curveballs&lt;\/b&gt;&lt;br&gt;&lt;br&gt;A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow.&amp;nbsp;In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places--from birds nesting on a sculpture to a ride on the subway--and a resounding case for why sometimes you have to put yourself in the path of magic.&lt;br&gt;&lt;br&gt;&lt;i&gt;My Inner Sky&lt;\/i&gt;&amp;nbsp;empowers us to transform everything that&#039;s happened to us into something meaningful, reassurance that even in our darkest times, there&#039;s light and beauty to be found.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":1189},"vendorIds":{"Amazon":"0143135244"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/623818/my-inner-sky-by-mari-andrew/">My Inner Sky</a></h2> <h2 class="author">by <a href="/authors/2150113">Mari Andrew</a> </h2> <div class="desc">From <i>New York Times</i> bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky — twilight, golden hour, night, and dawn — that serves as a loyal companion for life’s curveballs. <i>My Inner Sky</i> empowers us to transform everything that’s happened to us into something meaningful, reassurance that even in our darkest times, there’s light and beauty to be found.</div> <div class="readdown-cover-wrap-mobile " href="/books/623818/my-inner-sky-by-mari-andrew/"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780143135241" alt="My Inner Sky Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add My Inner Sky to bookshelf"> <div class="grid-item" data-workid="623818" data-work="{"workId":623818,"isbn":9780143135241,"title":"My Inner Sky","subtitle":"On Embracing Day, Night, and All the Times in Between","author":"Mari Andrew","imprint":{"code":"2I","name":"Penguin Books","family":"Penguin Books"},"onSaleDate":{"date":"2021-03-02","timezone_type":3,"timezone":"UTC"},"usPrice":22,"format":{"code":"HC","name":"Hardcover","subcode":"POB","subname":"Paper-over-Board, no jacket","family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2150113,"display":"Mari Andrew","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"Mari Andrew is a writer, artist, and speaker based in New York City. She is the author of&amp;#160;&lt;i&gt;Am I There Yet?&amp;#160;&lt;\/i&gt;and posts her writing and illustrations on Instagram at&amp;#160;@bymariandrew.","seoFriendlyUrl":"\/authors\/2150113\/mari-andrew","attr":1001,"firstInitial":"M","lastInitial":"A","hasAuthorPhoto":true,"photoCredit":"Christine Han Photography","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2150113","primaryFlag":true}},"seoFriendlyUrl":"\/books\/623818\/my-inner-sky-by-mari-andrew\/9780143135241","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000021,"catDesc":"Biography &amp; Memoir","catUri":"\/biography-memoir","menuText":"Biography &amp; Memoir","leafNode":false,"deepestNode":true,"seq":1},{"catId":2000000120,"catDesc":"Philosophy","catUri":"\/philosophy","menuText":"Philosophy","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000011,"catDesc":"Art","catUri":"\/art","menuText":"Art","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000012,"catDesc":"Arts &amp; Entertainment","catUri":"\/arts-entertainment","menuText":"Arts &amp; Entertainment","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000130,"catDesc":"Religion &amp; Philosophy","catUri":"\/religion-philosophy","menuText":"Religion &amp; Philosophy","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;From&amp;nbsp;&lt;i&gt;New York Times&lt;\/i&gt;&amp;nbsp;bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life&#039;s curveballs&lt;\/b&gt;&lt;br&gt;&lt;br&gt;A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow.&amp;nbsp;In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places--from birds nesting on a sculpture to a ride on the subway--and a resounding case for why sometimes you have to put yourself in the path of magic.&lt;br&gt;&lt;br&gt;&lt;i&gt;My Inner Sky&lt;\/i&gt;&amp;nbsp;empowers us to transform everything that&#039;s happened to us into something meaningful, reassurance that even in our darkest times, there&#039;s light and beauty to be found.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":1189},"vendorIds":{"Amazon":"0143135244"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Hardcover<div class="buy-price">$22.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add My Inner Sky to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780143135241"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/623818/my-inner-sky-by-mari-andrew/9780143135241"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780143135241 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book6" format-data="Paperback,Ebook,Audio" imprint-data="Ballantine Books" cat-data="Biography & Memoir | Psychology" isbn="9780593238127" ttl="What My Bones Know" data-isbn="9780593238127" data-ebook="9780593238110" workid="658389" data-format="Paperback" data-format-name="Paperback" authid="2227033" author="Stephanie Foo" > <div class="container relative"> <div class="list-number"><span>6</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/658389/what-my-bones-know-by-stephanie-foo/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780593238127" alt="What My Bones Know Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add What My Bones Know to bookshelf"> <div class="grid-item" data-workid="658389" data-work="{"workId":658389,"isbn":9780593238127,"title":"What My Bones Know","subtitle":"A Memoir of Healing from Complex Trauma","author":"Stephanie Foo","imprint":{"code":"BB","name":"Ballantine Books","family":null},"onSaleDate":{"date":"2023-02-21","timezone_type":3,"timezone":"UTC"},"usPrice":20,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2227033,"display":"Stephanie Foo","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Stephanie Foo&lt;\/b&gt; is a writer and radio producer, most recently for &lt;i&gt;This American Life&lt;\/i&gt;. Her work has aired on &lt;i&gt;Snap Judgment, Reply All, 99% Invisible,&lt;\/i&gt; and &lt;i&gt;Radiolab&lt;\/i&gt;. A noted speaker and instructor, she has taught at Columbia University and has spoken at venues from Sundance Film Festival to the Missouri Department of Mental Health. She lives in New York City with her husband.","seoFriendlyUrl":"\/authors\/2227033\/stephanie-foo","attr":1001,"firstInitial":"S","lastInitial":"F","hasAuthorPhoto":true,"photoCredit":"Bryan Derballa","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2227033","primaryFlag":true}},"seoFriendlyUrl":"\/books\/658389\/what-my-bones-know-by-stephanie-foo\/9780593238127","division":{"code":"80","description":"Ballantine Group"},"categories":[{"catId":2000000021,"catDesc":"Biography &amp; Memoir","catUri":"\/biography-memoir","menuText":"Biography &amp; Memoir","leafNode":false,"deepestNode":true,"seq":1},{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER &amp;bull; A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life&lt;br&gt;&lt;br&gt;&amp;ldquo;Achingly exquisite . . . providing real hope for those who long to heal.&amp;rdquo;&amp;mdash;Lori Gottlieb, &lt;i&gt;New York Times&lt;\/i&gt; bestselling author of &lt;i&gt;Maybe You Should Talk to Someone&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;ONE OF THE BEST BOOKS OF THE YEAR: &lt;i&gt;The Washington Post, Cosmopolitan, &lt;\/i&gt;NPR, &lt;i&gt;Mashable, She Reads, Publishers Weekly&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at &lt;i&gt;This American Life &lt;\/i&gt;and a loving boyfriend. But behind her office door,&amp;#160;she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD&amp;mdash;a condition that occurs when trauma happens continuously, over the course of years.&lt;br&gt;&lt;br&gt;Both of Foo&amp;rsquo;s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she&amp;rsquo;d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.&lt;br&gt;&lt;br&gt;In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don&amp;rsquo;t move on from trauma&amp;mdash;but you can learn to move with it.&lt;br&gt;&lt;br&gt;Powerful, enlightening, and hopeful,&lt;i&gt; What My Bones Know &lt;\/i&gt;is a brave narrative that reckons with the hold of the past over the present, the mind over the body&amp;mdash;and examines one woman&amp;rsquo;s ability to reclaim agency from her trauma.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":17},"vendorIds":{"Amazon":"0593238125"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/658389/what-my-bones-know-by-stephanie-foo/">What My Bones Know</a></h2> <h2 class="author">by <a href="/authors/2227033">Stephanie Foo</a> </h2> <div class="desc">A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life. Powerful, enlightening, and hopeful,<i> What My Bones Know </i>is a brave narrative that reckons with the hold of the past over the present, the mind over the body — and examines one woman’s ability to reclaim agency from her trauma.<b> </b></div> <div class="readdown-cover-wrap-mobile " href="/books/658389/what-my-bones-know-by-stephanie-foo/"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780593238127" alt="What My Bones Know Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add What My Bones Know to bookshelf"> <div class="grid-item" data-workid="658389" data-work="{"workId":658389,"isbn":9780593238127,"title":"What My Bones Know","subtitle":"A Memoir of Healing from Complex Trauma","author":"Stephanie Foo","imprint":{"code":"BB","name":"Ballantine Books","family":null},"onSaleDate":{"date":"2023-02-21","timezone_type":3,"timezone":"UTC"},"usPrice":20,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2227033,"display":"Stephanie Foo","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Stephanie Foo&lt;\/b&gt; is a writer and radio producer, most recently for &lt;i&gt;This American Life&lt;\/i&gt;. Her work has aired on &lt;i&gt;Snap Judgment, Reply All, 99% Invisible,&lt;\/i&gt; and &lt;i&gt;Radiolab&lt;\/i&gt;. A noted speaker and instructor, she has taught at Columbia University and has spoken at venues from Sundance Film Festival to the Missouri Department of Mental Health. She lives in New York City with her husband.","seoFriendlyUrl":"\/authors\/2227033\/stephanie-foo","attr":1001,"firstInitial":"S","lastInitial":"F","hasAuthorPhoto":true,"photoCredit":"Bryan Derballa","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2227033","primaryFlag":true}},"seoFriendlyUrl":"\/books\/658389\/what-my-bones-know-by-stephanie-foo\/9780593238127","division":{"code":"80","description":"Ballantine Group"},"categories":[{"catId":2000000021,"catDesc":"Biography &amp; Memoir","catUri":"\/biography-memoir","menuText":"Biography &amp; Memoir","leafNode":false,"deepestNode":true,"seq":1},{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER &amp;bull; A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life&lt;br&gt;&lt;br&gt;&amp;ldquo;Achingly exquisite . . . providing real hope for those who long to heal.&amp;rdquo;&amp;mdash;Lori Gottlieb, &lt;i&gt;New York Times&lt;\/i&gt; bestselling author of &lt;i&gt;Maybe You Should Talk to Someone&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;ONE OF THE BEST BOOKS OF THE YEAR: &lt;i&gt;The Washington Post, Cosmopolitan, &lt;\/i&gt;NPR, &lt;i&gt;Mashable, She Reads, Publishers Weekly&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at &lt;i&gt;This American Life &lt;\/i&gt;and a loving boyfriend. But behind her office door,&amp;#160;she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD&amp;mdash;a condition that occurs when trauma happens continuously, over the course of years.&lt;br&gt;&lt;br&gt;Both of Foo&amp;rsquo;s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she&amp;rsquo;d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.&lt;br&gt;&lt;br&gt;In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don&amp;rsquo;t move on from trauma&amp;mdash;but you can learn to move with it.&lt;br&gt;&lt;br&gt;Powerful, enlightening, and hopeful,&lt;i&gt; What My Bones Know &lt;\/i&gt;is a brave narrative that reckons with the hold of the past over the present, the mind over the body&amp;mdash;and examines one woman&amp;rsquo;s ability to reclaim agency from her trauma.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":17},"vendorIds":{"Amazon":"0593238125"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$20.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add What My Bones Know to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593238127"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/658389/what-my-bones-know-by-stephanie-foo/9780593238127"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593238127 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book7" format-data="Hardcover,Ebook,Audio" imprint-data="TarcherPerigee" cat-data="Psychology | Self-Improvement & Inspiration" isbn="9780593543337" ttl="Where I Belong" data-isbn="9780593543337" data-ebook="9780593543351" workid="720465" data-format="Hardcover" data-format-name="Hardcover" authid="2276794,2276795" author="Soo Jin Lee,Linda Yoon" > <div class="container relative"> <div class="list-number"><span>7</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593543337" alt="Where I Belong Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Where I Belong to bookshelf"> <div class="grid-item" data-workid="720465" data-work="{"workId":720465,"isbn":9780593543337,"title":"Where I Belong","subtitle":"Healing Trauma and Embracing Asian American Identity","author":"Soo Jin Lee, LMFT, and Linda Yoon, LCSW","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2024-01-09","timezone_type":3,"timezone":"UTC"},"usPrice":29,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2276794,"display":"Soo Jin Lee","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2276794\/soo-jin-lee","attr":1001,"firstInitial":"S","lastInitial":"L","hasAuthorPhoto":true,"photoCredit":"Ken Fong","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2276794","primaryFlag":true},"010-1002":{"id":2276795,"display":"Linda Yoon","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2276795\/linda-yoon","attr":1002,"firstInitial":"L","lastInitial":"Y","hasAuthorPhoto":true,"photoCredit":"Ken Fong","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2276795","primaryFlag":true}},"seoFriendlyUrl":"\/books\/720465\/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw\/9780593543337","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. &lt;i&gt;Where I Belong &lt;\/i&gt;shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.&lt;br&gt;&amp;nbsp; &amp;nbsp; This book validates our experiences and helps us understand how they fit into the broader context of our family history and the trauma experienced by previous generations.&amp;nbsp;Lee and Yoon draw on their own stories, as well as those of a diverse segment of the Asian diaspora, to help us feel seen and connected to our wider community. They provide essential therapeutic tools, reflection questions, journal prompts, and grounding exercises to empower readers to identify their strengths and resilience across generations and to embrace the beauty and fullness of their own identity and culture.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":1159},"vendorIds":{"Amazon":"0593543335"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/">Where I Belong</a></h2> <h2 class="author">by <a href="/authors/2276794">Soo Jin Lee</a> and <a href="/authors/2276795">Linda Yoon</a> </h2> <div class="desc">Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families but in Asian and Asian American communities. <i>Where I Belong </i>shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma. Lee and Yoon draw on their own stories, as well as those of a diverse segment of the Asian diaspora, to help us feel seen and connected to our wider community.</div> <div class="readdown-cover-wrap-mobile " href="/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/"> <span class=""> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593543337" alt="Where I Belong Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Where I Belong to bookshelf"> <div class="grid-item" data-workid="720465" data-work="{"workId":720465,"isbn":9780593543337,"title":"Where I Belong","subtitle":"Healing Trauma and Embracing Asian American Identity","author":"Soo Jin Lee, LMFT, and Linda Yoon, LCSW","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2024-01-09","timezone_type":3,"timezone":"UTC"},"usPrice":29,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2276794,"display":"Soo Jin Lee","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2276794\/soo-jin-lee","attr":1001,"firstInitial":"S","lastInitial":"L","hasAuthorPhoto":true,"photoCredit":"Ken Fong","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2276794","primaryFlag":true},"010-1002":{"id":2276795,"display":"Linda Yoon","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2276795\/linda-yoon","attr":1002,"firstInitial":"L","lastInitial":"Y","hasAuthorPhoto":true,"photoCredit":"Ken Fong","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2276795","primaryFlag":true}},"seoFriendlyUrl":"\/books\/720465\/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw\/9780593543337","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. &lt;i&gt;Where I Belong &lt;\/i&gt;shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.&lt;br&gt;&amp;nbsp; &amp;nbsp; This book validates our experiences and helps us understand how they fit into the broader context of our family history and the trauma experienced by previous generations.&amp;nbsp;Lee and Yoon draw on their own stories, as well as those of a diverse segment of the Asian diaspora, to help us feel seen and connected to our wider community. They provide essential therapeutic tools, reflection questions, journal prompts, and grounding exercises to empower readers to identify their strengths and resilience across generations and to embrace the beauty and fullness of their own identity and culture.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":1159},"vendorIds":{"Amazon":"0593543335"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Hardcover<div class="buy-price">$29.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Where I Belong to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593543337"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/9780593543337"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593543337 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book8" format-data="Paperback,Ebook,Audio" imprint-data="TarcherPerigee" cat-data="Psychology | Self-Improvement & Inspiration" isbn="9781585429134" ttl="Attached" data-isbn="9781585429134" data-ebook="9781101475164" workid="303069" data-format="Paperback" data-format-name="Paperback" authid="227722,227723" author="Amir Levine,Rachel Heller" > <div class="container relative"> <div class="list-number"><span>8</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/303069/attached-by-amir-levine-md-and-rachel-sf-heller-ma/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9781585429134" alt="Attached Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Attached to bookshelf"> <div class="grid-item" data-workid="303069" data-work="{"workId":303069,"isbn":9781585429134,"title":"Attached","subtitle":"The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love","author":"Amir Levine, M.D., and Rachel S.F. Heller, M.A.","imprint":{"code":"DO","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2012-01-05","timezone_type":3,"timezone":"UTC"},"usPrice":17,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":227722,"display":"Amir Levine","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"Amir Levine, M.D. is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at New York Presbyterian Hospital\/Columbia University and for the past few years Amir has been conducting neuroscience research at Columbia under the mentorship of Nobel Prize Laureate Eric Kandel. Amir also has a passion for working with patients and it is in this context, while working with mothers and children in a therapeutic nursery, that he first discovered the power of attachment theory. His clinical work together with his deep understanding of the brain from a neuroscientist&amp;rsquo;s perspective contribute to his appreciation of attachment theory and its remarkable effectiveness in helping to heal patients. Amir lives in New York City.","seoFriendlyUrl":"\/authors\/227722\/amir-levine","attr":1001,"firstInitial":"A","lastInitial":"L","hasAuthorPhoto":true,"photoCredit":"Blanche Mackey","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/227722","primaryFlag":true},"010-1002":{"id":227723,"display":"Rachel Heller","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"Rachel Heller, M.A. studied at Columbia University with some of the most prominent scholars in the field of social psychology. She now works with families and couples as a psychologist in private practice. Rachel lives in Israel.","seoFriendlyUrl":"\/authors\/227723\/rachel-heller","attr":1002,"firstInitial":"R","lastInitial":"H","hasAuthorPhoto":true,"photoCredit":"Adi Segal","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/227723","primaryFlag":true}},"seoFriendlyUrl":"\/books\/303069\/attached-by-amir-levine-md-and-rachel-sf-heller-ma\/9781585429134","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;i&gt;&amp;ldquo;Over a decade after its publication, one book on dating has people firmly in its grip.&amp;rdquo;&lt;\/i&gt;&lt;b&gt;&lt;i&gt;&lt;br&gt;&amp;mdash;&lt;i&gt;The New York Times&lt;\/i&gt;&lt;br&gt;&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller&amp;#160;scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.&lt;br&gt;&lt;br&gt;Discover how an understanding of adult attachment&amp;mdash;the most advanced relationship science in existence today&amp;mdash;can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:&lt;br&gt;&lt;br&gt; &amp;#160;&amp;#160;&amp;#160;&amp;bull;&amp;#160;Anxious people are often preoccupied with their relationships and tend to worry about their partner&#039;s ability to love them back.&lt;br&gt;&amp;#160;&amp;#160;&amp;#160;&amp;bull;&amp;#160;Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. &lt;br&gt;&amp;#160;&amp;#160;&amp;#160;&amp;bull;&amp;#160;Secure people feel comfortable with intimacy and are usually warm and loving.&lt;br&gt;&lt;br&gt;&lt;i&gt;Attached &lt;\/i&gt;guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":40131},"vendorIds":{"Amazon":"1585429139"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/303069/attached-by-amir-levine-md-and-rachel-sf-heller-ma/">Attached</a></h2> <h2 class="author">by <a href="/authors/227722">Amir Levine</a> and <a href="/authors/227723">Rachel Heller</a> </h2> <div class="desc">We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.</div> <div class="readdown-cover-wrap-mobile " href="/books/303069/attached-by-amir-levine-md-and-rachel-sf-heller-ma/"> <span class=""> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9781585429134" alt="Attached Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Attached to bookshelf"> <div class="grid-item" data-workid="303069" data-work="{"workId":303069,"isbn":9781585429134,"title":"Attached","subtitle":"The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love","author":"Amir Levine, M.D., and Rachel S.F. Heller, M.A.","imprint":{"code":"DO","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2012-01-05","timezone_type":3,"timezone":"UTC"},"usPrice":17,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":227722,"display":"Amir Levine","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"Amir Levine, M.D. is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at New York Presbyterian Hospital\/Columbia University and for the past few years Amir has been conducting neuroscience research at Columbia under the mentorship of Nobel Prize Laureate Eric Kandel. Amir also has a passion for working with patients and it is in this context, while working with mothers and children in a therapeutic nursery, that he first discovered the power of attachment theory. His clinical work together with his deep understanding of the brain from a neuroscientist&amp;rsquo;s perspective contribute to his appreciation of attachment theory and its remarkable effectiveness in helping to heal patients. Amir lives in New York City.","seoFriendlyUrl":"\/authors\/227722\/amir-levine","attr":1001,"firstInitial":"A","lastInitial":"L","hasAuthorPhoto":true,"photoCredit":"Blanche Mackey","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/227722","primaryFlag":true},"010-1002":{"id":227723,"display":"Rachel Heller","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"Rachel Heller, M.A. studied at Columbia University with some of the most prominent scholars in the field of social psychology. She now works with families and couples as a psychologist in private practice. Rachel lives in Israel.","seoFriendlyUrl":"\/authors\/227723\/rachel-heller","attr":1002,"firstInitial":"R","lastInitial":"H","hasAuthorPhoto":true,"photoCredit":"Adi Segal","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/227723","primaryFlag":true}},"seoFriendlyUrl":"\/books\/303069\/attached-by-amir-levine-md-and-rachel-sf-heller-ma\/9781585429134","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;i&gt;&amp;ldquo;Over a decade after its publication, one book on dating has people firmly in its grip.&amp;rdquo;&lt;\/i&gt;&lt;b&gt;&lt;i&gt;&lt;br&gt;&amp;mdash;&lt;i&gt;The New York Times&lt;\/i&gt;&lt;br&gt;&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller&amp;#160;scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.&lt;br&gt;&lt;br&gt;Discover how an understanding of adult attachment&amp;mdash;the most advanced relationship science in existence today&amp;mdash;can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:&lt;br&gt;&lt;br&gt; &amp;#160;&amp;#160;&amp;#160;&amp;bull;&amp;#160;Anxious people are often preoccupied with their relationships and tend to worry about their partner&#039;s ability to love them back.&lt;br&gt;&amp;#160;&amp;#160;&amp;#160;&amp;bull;&amp;#160;Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. &lt;br&gt;&amp;#160;&amp;#160;&amp;#160;&amp;bull;&amp;#160;Secure people feel comfortable with intimacy and are usually warm and loving.&lt;br&gt;&lt;br&gt;&lt;i&gt;Attached &lt;\/i&gt;guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":40131},"vendorIds":{"Amazon":"1585429139"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$17.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Attached to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9781585429134"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/303069/attached-by-amir-levine-md-and-rachel-sf-heller-ma/9781585429134"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9781585429134 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book9" format-data="Paperback" imprint-data="TarcherPerigee" cat-data="Self-Improvement & Inspiration" isbn="9780399174827" ttl="Start Where You Are" data-isbn="9780399174827" workid="318228" data-format="Paperback" data-format-name="Paperback" authid="2147434" author="Meera Lee Patel" > <div class="container relative"> <div class="list-number"><span>9</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/318228/start-where-you-are-by-meera-lee-patel/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9780399174827" alt="Start Where You Are Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Start Where You Are to bookshelf"> <div class="grid-item" data-workid="318228" data-work="{"workId":318228,"isbn":9780399174827,"title":"Start Where You Are","subtitle":"A Journal for Self-Exploration","author":"Meera Lee Patel","imprint":{"code":"DO","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2015-08-11","timezone_type":3,"timezone":"UTC"},"usPrice":16,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback Original"},"contributors":{"010-1001":{"id":2147434,"display":"Meera Lee Patel","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Meera Lee Patel&lt;\/b&gt; is a self-taught artist, writer, and internationally recognized best-selling author. She writes&amp;nbsp;books&amp;nbsp;that help people connect with themselves, each other, and the world around them.&lt;b&gt; &lt;\/b&gt;Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri.","seoFriendlyUrl":"\/authors\/2147434\/meera-lee-patel","attr":1001,"firstInitial":"M","lastInitial":"P","hasAuthorPhoto":true,"photoCredit":"&copy; Nicola Harger","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2147434","primaryFlag":true}},"seoFriendlyUrl":"\/books\/318228\/start-where-you-are-by-meera-lee-patel\/9780399174827","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;More than 500,000 copies sold&lt;br&gt;&lt;br&gt;&lt;\/i&gt;A beautifully illustrated guided journal for exploring who you are&lt;br&gt;&lt;br&gt;&lt;\/b&gt;Amid the busyness and confusion of daily life, it can be hard to find the time for reflecting on where we are, and where we hope life&amp;rsquo;s path will lead us. In this vibrant and thought-provoking journal, you&amp;rsquo;ll find both inspiration and the space to nurture your dreams.&lt;br&gt;&lt;br&gt;Featuring best-selling artist and author Meera Lee Patel&amp;rsquo;s richly imaginative paintings along with inspirational quotes, open-ended prompts, and plenty of room to write and reflect, this thoughtful full-color journal is a perfect gift and keepsake, as well as a powerful tool for creating change.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":12377},"vendorIds":{"Amazon":"0399174826"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/318228/start-where-you-are-by-meera-lee-patel/">Start Where You Are</a></h2> <h2 class="author">by <a href="/authors/2147434">Meera Lee Patel</a> </h2> <div class="desc"><i>Start Where You Are</i> is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.</div> <div class="readdown-cover-wrap-mobile " href="/books/318228/start-where-you-are-by-meera-lee-patel/"> <span class=""> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9780399174827" alt="Start Where You Are Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Start Where You Are to bookshelf"> <div class="grid-item" data-workid="318228" data-work="{"workId":318228,"isbn":9780399174827,"title":"Start Where You Are","subtitle":"A Journal for Self-Exploration","author":"Meera Lee Patel","imprint":{"code":"DO","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2015-08-11","timezone_type":3,"timezone":"UTC"},"usPrice":16,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback Original"},"contributors":{"010-1001":{"id":2147434,"display":"Meera Lee Patel","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Meera Lee Patel&lt;\/b&gt; is a self-taught artist, writer, and internationally recognized best-selling author. She writes&amp;nbsp;books&amp;nbsp;that help people connect with themselves, each other, and the world around them.&lt;b&gt; &lt;\/b&gt;Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri.","seoFriendlyUrl":"\/authors\/2147434\/meera-lee-patel","attr":1001,"firstInitial":"M","lastInitial":"P","hasAuthorPhoto":true,"photoCredit":"&copy; Nicola Harger","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2147434","primaryFlag":true}},"seoFriendlyUrl":"\/books\/318228\/start-where-you-are-by-meera-lee-patel\/9780399174827","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;More than 500,000 copies sold&lt;br&gt;&lt;br&gt;&lt;\/i&gt;A beautifully illustrated guided journal for exploring who you are&lt;br&gt;&lt;br&gt;&lt;\/b&gt;Amid the busyness and confusion of daily life, it can be hard to find the time for reflecting on where we are, and where we hope life&amp;rsquo;s path will lead us. In this vibrant and thought-provoking journal, you&amp;rsquo;ll find both inspiration and the space to nurture your dreams.&lt;br&gt;&lt;br&gt;Featuring best-selling artist and author Meera Lee Patel&amp;rsquo;s richly imaginative paintings along with inspirational quotes, open-ended prompts, and plenty of room to write and reflect, this thoughtful full-color journal is a perfect gift and keepsake, as well as a powerful tool for creating change.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":12377},"vendorIds":{"Amazon":"0399174826"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$16.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Start Where You Are to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780399174827"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/318228/start-where-you-are-by-meera-lee-patel/9780399174827"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780399174827 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book10" format-data="Paperback,Hardcover,Ebook,Audio" imprint-data="Random House Trade Paperbacks" cat-data="Psychology" isbn="9780593243633" ttl="You Are Your Best Thing" data-isbn="9780593243633" data-ebook="9780593243640" workid="676547" data-format="Paperback" data-format-name="Paperback" authid="" author="" > <div class="container relative"> <div class="list-number"><span>10</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/676547/you-are-your-best-thing-by-edited-by-tarana-burke-and-brene-brown/"> <div class="cover"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780593243633" alt="You Are Your Best Thing Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add You Are Your Best Thing to bookshelf"> <div class="grid-item" data-workid="676547" data-work="{"workId":676547,"isbn":9780593243633,"title":"You Are Your Best Thing","subtitle":"Vulnerability, Shame Resilience, and the Black Experience","author":"Edited by Tarana Burke and Bren&eacute; Brown","imprint":{"code":"RP","name":"Random House Trade Paperbacks","family":null},"onSaleDate":{"date":"2022-01-25","timezone_type":3,"timezone":"UTC"},"usPrice":17,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"070-1001":{"id":2248641,"display":"Tarana Burke","roleCode":"E","roleName":"Edited by","ontour":false,"spotlight":"&lt;b&gt;Tarana J. Burke&lt;\/b&gt; has worked at the intersection of sexual violence and racial justice for more than twenty-five years. She has created and led various campaigns to interrupt sexual violence and other systemic inequalities disproportionately impacting marginalized people, particularly Black women and girls, including the &amp;lsquo;me too&amp;rsquo; movement. Burke was part of the Silence Breakers, named &lt;i&gt;Time&lt;\/i&gt; magazine&amp;rsquo;s 2017 Person of the Year, and one of &lt;i&gt;Time&lt;\/i&gt;&amp;rsquo;s 100 Most Influential People in 2018. She has also received the 2019 Sydney Peace Prize, Harvard University&amp;rsquo;s Gleitsman Award, and the Ridenhour Courage Prize.","seoFriendlyUrl":"\/authors\/2248641\/tarana-burke","attr":1001,"firstInitial":"T","lastInitial":"B","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2248641","primaryFlag":false},"070-1002":{"id":2021739,"display":"Bren&eacute; Brown","roleCode":"E","roleName":"Edited by","ontour":false,"spotlight":"&lt;b&gt;Dr. Brene&amp;#769; Brown&lt;\/b&gt; is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business.&amp;#160;Brene&amp;#769; has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 &lt;i&gt;New York Times &lt;\/i&gt;bestsellers and is the host of two award-winning podcasts, &lt;i&gt;Unlocking Us &lt;\/i&gt;and &lt;i&gt;Dare to Lead&lt;\/i&gt;.&amp;#160;Brene&amp;#769;&amp;rsquo;s books have been translated into more than 30 languages, and her titles include &lt;i&gt;Atlas of the Heart&lt;\/i&gt;, &lt;i&gt;Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, &lt;\/i&gt;and &lt;i&gt;The Gifts of Imperfection. &lt;\/i&gt;With Tarana Burke, she co-edited the bestselling anthology &lt;i&gt;You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. &lt;\/i&gt;Brene&amp;#769;&amp;rsquo;s TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 60 million views. Brene&amp;#769; is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on Max that focuses on her latest book, &lt;i&gt;Atlas of the Heart&lt;\/i&gt;.&amp;#160;Brene&amp;#769; spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures.&amp;#160;She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.","seoFriendlyUrl":"\/authors\/2021739\/brene-brown","attr":1002,"firstInitial":"B","lastInitial":"B","hasAuthorPhoto":true,"photoCredit":"Randal Ford","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2021739","primaryFlag":false}},"seoFriendlyUrl":"\/books\/676547\/you-are-your-best-thing-by-edited-by-tarana-burke-and-brene-brown\/9780593243633","division":{"code":"70","description":"Random House Group"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER &amp;bull; Tarana&amp;#160;Burke and Dr.&amp;#160;Bren&amp;eacute;&amp;#160;Brown bring together&amp;#160;a dynamic group of&amp;#160;Black writers, organizers, artists, academics,&amp;#160;and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Contributions&amp;#160;by&amp;#160;Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;NAMED ONE OF THE BEST BOOKS OF THE YEAR BY &lt;i&gt;MARIE CLAIRE &lt;\/i&gt;AND &lt;i&gt;BOOKRIOT&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;It started&amp;#160;as a text between two friends.&lt;br&gt;&lt;br&gt;Tarana&amp;#160;Burke, founder of the &amp;lsquo;me too.&amp;rsquo; Movement,&amp;#160;texted&amp;#160;researcher and writer Bren&amp;eacute; Brown to see if she was free to jump on a call.&amp;#160;Bren&amp;eacute;&amp;#160;assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so&amp;#160;Bren&amp;eacute;&amp;#160;started scrolling to find her latest Pinterest pictures when the phone rang.&lt;br&gt;&lt;br&gt;But&amp;#160;it was immediately clear to&amp;#160;Bren&amp;eacute;&amp;#160;that the conversation wasn&amp;rsquo;t going to be about wallpaper. Tarana&amp;rsquo;s &lt;i&gt;hello&lt;\/i&gt; was serious and she hesitated for a bit before saying, &amp;ldquo;Bren&amp;eacute;, you know your work affected me so deeply, but as a Black woman, I&amp;rsquo;ve&amp;#160;sometimes&amp;#160;had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.&amp;rdquo;&lt;br&gt;&lt;br&gt;Bren&amp;eacute;&amp;#160;replied, &amp;ldquo;I&amp;rsquo;m so glad we&amp;rsquo;re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you&amp;rsquo;re not physically or emotionally safe?&amp;rdquo;&lt;br&gt;&lt;br&gt;Long pause.&lt;br&gt;&lt;br&gt;&amp;ldquo;That&amp;rsquo;s why I&amp;rsquo;m calling,&amp;rdquo; said Tarana. &amp;ldquo;What do you think about working together on a book about the Black experience with vulnerability and shame resilience?&amp;rdquo;&lt;br&gt;&lt;br&gt;There was no hesitation.&lt;br&gt;&lt;br&gt;Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":2528},"vendorIds":{"Amazon":"0593243633"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/676547/you-are-your-best-thing-by-edited-by-tarana-burke-and-brene-brown/">You Are Your Best Thing</a></h2> <h2 class="author"> by Tarana Burke and Brené Brown </h2> <div class="desc">Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.</div> <div class="readdown-cover-wrap-mobile " href="/books/676547/you-are-your-best-thing-by-edited-by-tarana-burke-and-brene-brown/"> <span class=""> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9780593243633" alt="You Are Your Best Thing Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add You Are Your Best Thing to bookshelf"> <div class="grid-item" data-workid="676547" data-work="{"workId":676547,"isbn":9780593243633,"title":"You Are Your Best Thing","subtitle":"Vulnerability, Shame Resilience, and the Black Experience","author":"Edited by Tarana Burke and Bren&eacute; Brown","imprint":{"code":"RP","name":"Random House Trade Paperbacks","family":null},"onSaleDate":{"date":"2022-01-25","timezone_type":3,"timezone":"UTC"},"usPrice":17,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"070-1001":{"id":2248641,"display":"Tarana Burke","roleCode":"E","roleName":"Edited by","ontour":false,"spotlight":"&lt;b&gt;Tarana J. Burke&lt;\/b&gt; has worked at the intersection of sexual violence and racial justice for more than twenty-five years. She has created and led various campaigns to interrupt sexual violence and other systemic inequalities disproportionately impacting marginalized people, particularly Black women and girls, including the &amp;lsquo;me too&amp;rsquo; movement. Burke was part of the Silence Breakers, named &lt;i&gt;Time&lt;\/i&gt; magazine&amp;rsquo;s 2017 Person of the Year, and one of &lt;i&gt;Time&lt;\/i&gt;&amp;rsquo;s 100 Most Influential People in 2018. She has also received the 2019 Sydney Peace Prize, Harvard University&amp;rsquo;s Gleitsman Award, and the Ridenhour Courage Prize.","seoFriendlyUrl":"\/authors\/2248641\/tarana-burke","attr":1001,"firstInitial":"T","lastInitial":"B","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2248641","primaryFlag":false},"070-1002":{"id":2021739,"display":"Bren&eacute; Brown","roleCode":"E","roleName":"Edited by","ontour":false,"spotlight":"&lt;b&gt;Dr. Brene&amp;#769; Brown&lt;\/b&gt; is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business.&amp;#160;Brene&amp;#769; has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 &lt;i&gt;New York Times &lt;\/i&gt;bestsellers and is the host of two award-winning podcasts, &lt;i&gt;Unlocking Us &lt;\/i&gt;and &lt;i&gt;Dare to Lead&lt;\/i&gt;.&amp;#160;Brene&amp;#769;&amp;rsquo;s books have been translated into more than 30 languages, and her titles include &lt;i&gt;Atlas of the Heart&lt;\/i&gt;, &lt;i&gt;Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, &lt;\/i&gt;and &lt;i&gt;The Gifts of Imperfection. &lt;\/i&gt;With Tarana Burke, she co-edited the bestselling anthology &lt;i&gt;You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. &lt;\/i&gt;Brene&amp;#769;&amp;rsquo;s TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 60 million views. Brene&amp;#769; is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on Max that focuses on her latest book, &lt;i&gt;Atlas of the Heart&lt;\/i&gt;.&amp;#160;Brene&amp;#769; spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures.&amp;#160;She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.","seoFriendlyUrl":"\/authors\/2021739\/brene-brown","attr":1002,"firstInitial":"B","lastInitial":"B","hasAuthorPhoto":true,"photoCredit":"Randal Ford","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2021739","primaryFlag":false}},"seoFriendlyUrl":"\/books\/676547\/you-are-your-best-thing-by-edited-by-tarana-burke-and-brene-brown\/9780593243633","division":{"code":"70","description":"Random House Group"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER &amp;bull; Tarana&amp;#160;Burke and Dr.&amp;#160;Bren&amp;eacute;&amp;#160;Brown bring together&amp;#160;a dynamic group of&amp;#160;Black writers, organizers, artists, academics,&amp;#160;and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;Contributions&amp;#160;by&amp;#160;Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;NAMED ONE OF THE BEST BOOKS OF THE YEAR BY &lt;i&gt;MARIE CLAIRE &lt;\/i&gt;AND &lt;i&gt;BOOKRIOT&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;It started&amp;#160;as a text between two friends.&lt;br&gt;&lt;br&gt;Tarana&amp;#160;Burke, founder of the &amp;lsquo;me too.&amp;rsquo; Movement,&amp;#160;texted&amp;#160;researcher and writer Bren&amp;eacute; Brown to see if she was free to jump on a call.&amp;#160;Bren&amp;eacute;&amp;#160;assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so&amp;#160;Bren&amp;eacute;&amp;#160;started scrolling to find her latest Pinterest pictures when the phone rang.&lt;br&gt;&lt;br&gt;But&amp;#160;it was immediately clear to&amp;#160;Bren&amp;eacute;&amp;#160;that the conversation wasn&amp;rsquo;t going to be about wallpaper. Tarana&amp;rsquo;s &lt;i&gt;hello&lt;\/i&gt; was serious and she hesitated for a bit before saying, &amp;ldquo;Bren&amp;eacute;, you know your work affected me so deeply, but as a Black woman, I&amp;rsquo;ve&amp;#160;sometimes&amp;#160;had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.&amp;rdquo;&lt;br&gt;&lt;br&gt;Bren&amp;eacute;&amp;#160;replied, &amp;ldquo;I&amp;rsquo;m so glad we&amp;rsquo;re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you&amp;rsquo;re not physically or emotionally safe?&amp;rdquo;&lt;br&gt;&lt;br&gt;Long pause.&lt;br&gt;&lt;br&gt;&amp;ldquo;That&amp;rsquo;s why I&amp;rsquo;m calling,&amp;rdquo; said Tarana. &amp;ldquo;What do you think about working together on a book about the Black experience with vulnerability and shame resilience?&amp;rdquo;&lt;br&gt;&lt;br&gt;There was no hesitation.&lt;br&gt;&lt;br&gt;Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":2528},"vendorIds":{"Amazon":"0593243633"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$17.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add You Are Your Best Thing to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593243633"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/676547/you-are-your-best-thing-by-edited-by-tarana-burke-and-brene-brown/9780593243633"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593243633 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book11" format-data="Paperback,Ebook,Audio" imprint-data="Penguin Life" cat-data="Psychology | Self-Improvement & Inspiration" isbn="9781101980385" ttl="It Didn't Start with You" data-isbn="9781101980385" data-ebook="9781101980378" workid="531653" data-format="Paperback" data-format-name="Paperback" authid="2109565" author="Mark Wolynn" > <div class="container relative"> <div class="list-number"><span>11</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/531653/it-didnt-start-with-you-by-mark-wolynn/"> <div class="cover"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9781101980385" alt="It Didn't Start with You Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add It Didn't Start with You to bookshelf"> <div class="grid-item" data-workid="531653" data-work="{"workId":531653,"isbn":9781101980385,"title":"It Didn&#039;t Start with You","subtitle":"How Inherited Family Trauma Shapes Who We Are and How to End the Cycle","author":"Mark Wolynn","imprint":{"code":"XK","name":"Penguin Life","family":null},"onSaleDate":{"date":"2017-04-25","timezone_type":3,"timezone":"UTC"},"usPrice":18,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2109565,"display":"Mark Wolynn","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Mark Wolynn&lt;\/b&gt;&amp;#160;is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in&amp;#160;&lt;i&gt;Elephant Journal&lt;\/i&gt;&amp;#160;and&amp;#160;&lt;i&gt;Psych Central&lt;\/i&gt;, and his poetry has been published in&amp;#160;&lt;i&gt;The New Yorker&lt;\/i&gt;.","seoFriendlyUrl":"\/authors\/2109565\/mark-wolynn","attr":1001,"firstInitial":"M","lastInitial":"W","hasAuthorPhoto":true,"photoCredit":"Dawn Hartman","photoDate":"2015","authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2109565","primaryFlag":true}},"seoFriendlyUrl":"\/books\/531653\/it-didnt-start-with-you-by-mark-wolynn\/9781101980385","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;INTERNATIONAL BESTSELLER&lt;br&gt; TRANSLATED INTO OVER 35 LANGUAGES&lt;br&gt;&lt;br&gt;&amp;ldquo;This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.&amp;rdquo;&amp;#160;&amp;mdash;Tara Brach, PhD, author of &lt;i&gt;Radical Acceptance&lt;\/i&gt; and &lt;i&gt;True Refuge&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field&lt;\/b&gt;&lt;br&gt;&lt;b&gt; &lt;\/b&gt;&lt;br&gt; &lt;i&gt;Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. &lt;\/i&gt;The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains&amp;mdash;but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited&amp;mdash;that traumatic experience can be passed down through generations. &lt;i&gt;It Didn&amp;rsquo;t Start with You&lt;\/i&gt; builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of &lt;i&gt;The Body Keeps the Score&lt;\/i&gt;. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.&lt;br&gt; &amp;#160;&lt;br&gt; As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. &lt;i&gt;It Didn&amp;rsquo;t Start with You&lt;\/i&gt; offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. &lt;i&gt;It Didn&amp;rsquo;t Start With You&lt;\/i&gt; is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":4802},"vendorIds":{"Amazon":"1101980389"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/531653/it-didnt-start-with-you-by-mark-wolynn/">It Didn’t Start with You</a></h2> <h2 class="author">by <a href="/authors/2109565">Mark Wolynn</a> </h2> <div class="desc">“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of <i>Radical Acceptance</i> and <i>True Refuge</i></div> <div class="readdown-cover-wrap-mobile " href="/books/531653/it-didnt-start-with-you-by-mark-wolynn/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9781101980385" alt="It Didn't Start with You Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add It Didn't Start with You to bookshelf"> <div class="grid-item" data-workid="531653" data-work="{"workId":531653,"isbn":9781101980385,"title":"It Didn&#039;t Start with You","subtitle":"How Inherited Family Trauma Shapes Who We Are and How to End the Cycle","author":"Mark Wolynn","imprint":{"code":"XK","name":"Penguin Life","family":null},"onSaleDate":{"date":"2017-04-25","timezone_type":3,"timezone":"UTC"},"usPrice":18,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2109565,"display":"Mark Wolynn","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Mark Wolynn&lt;\/b&gt;&amp;#160;is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in&amp;#160;&lt;i&gt;Elephant Journal&lt;\/i&gt;&amp;#160;and&amp;#160;&lt;i&gt;Psych Central&lt;\/i&gt;, and his poetry has been published in&amp;#160;&lt;i&gt;The New Yorker&lt;\/i&gt;.","seoFriendlyUrl":"\/authors\/2109565\/mark-wolynn","attr":1001,"firstInitial":"M","lastInitial":"W","hasAuthorPhoto":true,"photoCredit":"Dawn Hartman","photoDate":"2015","authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2109565","primaryFlag":true}},"seoFriendlyUrl":"\/books\/531653\/it-didnt-start-with-you-by-mark-wolynn\/9781101980385","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;INTERNATIONAL BESTSELLER&lt;br&gt; TRANSLATED INTO OVER 35 LANGUAGES&lt;br&gt;&lt;br&gt;&amp;ldquo;This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.&amp;rdquo;&amp;#160;&amp;mdash;Tara Brach, PhD, author of &lt;i&gt;Radical Acceptance&lt;\/i&gt; and &lt;i&gt;True Refuge&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&lt;b&gt;A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field&lt;\/b&gt;&lt;br&gt;&lt;b&gt; &lt;\/b&gt;&lt;br&gt; &lt;i&gt;Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. &lt;\/i&gt;The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains&amp;mdash;but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited&amp;mdash;that traumatic experience can be passed down through generations. &lt;i&gt;It Didn&amp;rsquo;t Start with You&lt;\/i&gt; builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of &lt;i&gt;The Body Keeps the Score&lt;\/i&gt;. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.&lt;br&gt; &amp;#160;&lt;br&gt; As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. &lt;i&gt;It Didn&amp;rsquo;t Start with You&lt;\/i&gt; offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. &lt;i&gt;It Didn&amp;rsquo;t Start With You&lt;\/i&gt; is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":4802},"vendorIds":{"Amazon":"1101980389"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$18.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add It Didn't Start with You to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9781101980385"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/531653/it-didnt-start-with-you-by-mark-wolynn/9781101980385"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9781101980385 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book12" format-data="Hardcover,Ebook,Audio" imprint-data="TarcherPerigee" cat-data="Self-Improvement & Inspiration | Parenting" isbn="9780593539279" ttl="Drama Free" data-isbn="9780593539279" data-ebook="9780593539286" workid="706826" data-format="Hardcover" data-format-name="Hardcover" authid="2213999" author="Nedra Glover Tawwab" > <div class="container relative"> <div class="list-number"><span>12</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/706826/drama-free-by-nedra-glover-tawwab/"> <div class="cover"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593539279" alt="Drama Free Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Drama Free to bookshelf"> <div class="grid-item" data-workid="706826" data-work="{"workId":706826,"isbn":9780593539279,"title":"Drama Free","subtitle":"A Guide to Managing Unhealthy Family Relationships","author":"Nedra Glover Tawwab","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2023-02-28","timezone_type":3,"timezone":"UTC"},"usPrice":28,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2213999,"display":"Nedra Glover Tawwab","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Nedra Glover Tawwab&lt;\/b&gt;, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in &lt;i&gt;The New York Times&lt;\/i&gt;, &lt;i&gt;The Guardian&lt;\/i&gt;, &lt;i&gt;Psychology Today&lt;\/i&gt;, &lt;i&gt;Self&lt;\/i&gt;, and &lt;i&gt;Vice&lt;\/i&gt;, and she has appeared on numerous podcasts, including &lt;i&gt;Don&#039;t Keep Your Day Job, Do the Thing&lt;\/i&gt;, and &lt;i&gt;Therapy for Black Girls&lt;\/i&gt;. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&amp;amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.","seoFriendlyUrl":"\/authors\/2213999\/nedra-glover-tawwab","attr":1001,"firstInitial":"N","lastInitial":"T","hasAuthorPhoto":true,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2213999","primaryFlag":true}},"seoFriendlyUrl":"\/books\/706826\/drama-free-by-nedra-glover-tawwab\/9780593539279","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000115,"catDesc":"Parenting","catUri":"\/parenting","menuText":"Parenting","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Instant New York Times Bestseller&lt;br&gt;&lt;br&gt;From the bestselling author of &lt;i&gt;Set Boundaries, Find Peace&lt;\/i&gt;, a road map for understanding and moving past family struggles&amp;mdash;and living your life, your way.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life&amp;rsquo;s challenges. For others, it&amp;rsquo;s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life&amp;mdash;and honor the person you truly are.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":2982},"vendorIds":{"Amazon":"0593539273"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/706826/drama-free-by-nedra-glover-tawwab/">Drama Free</a></h2> <h2 class="author">by <a href="/authors/2213999">Nedra Glover Tawwab</a> </h2> <div class="desc">Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.</div> <div class="readdown-cover-wrap-mobile " href="/books/706826/drama-free-by-nedra-glover-tawwab/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593539279" alt="Drama Free Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Drama Free to bookshelf"> <div class="grid-item" data-workid="706826" data-work="{"workId":706826,"isbn":9780593539279,"title":"Drama Free","subtitle":"A Guide to Managing Unhealthy Family Relationships","author":"Nedra Glover Tawwab","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2023-02-28","timezone_type":3,"timezone":"UTC"},"usPrice":28,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2213999,"display":"Nedra Glover Tawwab","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Nedra Glover Tawwab&lt;\/b&gt;, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in &lt;i&gt;The New York Times&lt;\/i&gt;, &lt;i&gt;The Guardian&lt;\/i&gt;, &lt;i&gt;Psychology Today&lt;\/i&gt;, &lt;i&gt;Self&lt;\/i&gt;, and &lt;i&gt;Vice&lt;\/i&gt;, and she has appeared on numerous podcasts, including &lt;i&gt;Don&#039;t Keep Your Day Job, Do the Thing&lt;\/i&gt;, and &lt;i&gt;Therapy for Black Girls&lt;\/i&gt;. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&amp;amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.","seoFriendlyUrl":"\/authors\/2213999\/nedra-glover-tawwab","attr":1001,"firstInitial":"N","lastInitial":"T","hasAuthorPhoto":true,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2213999","primaryFlag":true}},"seoFriendlyUrl":"\/books\/706826\/drama-free-by-nedra-glover-tawwab\/9780593539279","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000115,"catDesc":"Parenting","catUri":"\/parenting","menuText":"Parenting","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Instant New York Times Bestseller&lt;br&gt;&lt;br&gt;From the bestselling author of &lt;i&gt;Set Boundaries, Find Peace&lt;\/i&gt;, a road map for understanding and moving past family struggles&amp;mdash;and living your life, your way.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life&amp;rsquo;s challenges. For others, it&amp;rsquo;s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life&amp;mdash;and honor the person you truly are.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":2982},"vendorIds":{"Amazon":"0593539273"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Hardcover<div class="buy-price">$28.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Drama Free to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593539279"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/706826/drama-free-by-nedra-glover-tawwab/9780593539279"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593539279 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book13" format-data="Paperback,Hardcover,Ebook,Audio" imprint-data="TarcherPerigee" cat-data="Self-Improvement & Inspiration | Psychology" isbn="9780593418321" ttl="Homecoming" data-isbn="9780593418321" data-ebook="9780593418338" workid="673091" data-format="Paperback" data-format-name="Paperback" authid="2244897" author="Thema Bryant, Ph.D." > <div class="container relative"> <div class="list-number"><span>13</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/673091/homecoming-by-thema-bryant-phd/"> <div class="cover"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593418321" alt="Homecoming Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Homecoming to bookshelf"> <div class="grid-item" data-workid="673091" data-work="{"workId":673091,"isbn":9780593418321,"title":"Homecoming","subtitle":"Healing Trauma to Reclaim Your Authentic Self","author":"Thema Bryant, PhD","imprint":{"code":"DO","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2023-09-19","timezone_type":3,"timezone":"UTC"},"usPrice":18,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2244897,"display":"Thema Bryant, Ph.D.","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Dr. Thema Bryant &lt;\/b&gt;is a licensed psychologist, ordained minister, and professor of psychology at Pepperdine University. Dr. Thema was the 2023 president of the American Psychological Association and advocates for mental health and wellness locally, nationally, and globally. She is a past president of the Society for the Psychology of Women and a past American Psychological Association representative to the United Nations. She has appeared as a mental health expert on CNN, &lt;i&gt;Headline News&lt;\/i&gt;, &lt;i&gt;CBS Mornings&lt;\/i&gt;, NPR, VH1, OWN, and BET. Dr. Thema, who hosts &lt;i&gt;The Homecoming Podcast&lt;\/i&gt;, earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical Center.","seoFriendlyUrl":"\/authors\/2244897\/thema-bryant-phd","attr":1001,"firstInitial":"T","lastInitial":"B","hasAuthorPhoto":true,"photoCredit":"Austin Kwomo","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2244897","primaryFlag":true}},"seoFriendlyUrl":"\/books\/673091\/homecoming-by-thema-bryant-phd\/9780593418321","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;A road map for dismantling the fear and shame that keep you from living a free and authentic life&lt;\/b&gt;&lt;br&gt;&lt;br&gt;In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.&lt;br&gt;&lt;br&gt;Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can&amp;rsquo;t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life&amp;rsquo;s difficulties, you will discover in &lt;i&gt;Homecoming&lt;\/i&gt; the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":1465},"vendorIds":{"Amazon":"0593418328"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/673091/homecoming-by-thema-bryant-phd/">Homecoming</a></h2> <h2 class="author">by <a href="/authors/2244897">Thema Bryant, Ph.D.</a> </h2> <div class="desc">A road map for dismantling the fear and shame that keep you from living a free and authentic life. Rather than shrinking in the face of life’s difficulties, you will discover in <i>Homecoming</i> the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.</div> <div class="readdown-cover-wrap-mobile " href="/books/673091/homecoming-by-thema-bryant-phd/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593418321" alt="Homecoming Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Homecoming to bookshelf"> <div class="grid-item" data-workid="673091" data-work="{"workId":673091,"isbn":9780593418321,"title":"Homecoming","subtitle":"Healing Trauma to Reclaim Your Authentic Self","author":"Thema Bryant, PhD","imprint":{"code":"DO","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2023-09-19","timezone_type":3,"timezone":"UTC"},"usPrice":18,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2244897,"display":"Thema Bryant, Ph.D.","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Dr. Thema Bryant &lt;\/b&gt;is a licensed psychologist, ordained minister, and professor of psychology at Pepperdine University. Dr. Thema was the 2023 president of the American Psychological Association and advocates for mental health and wellness locally, nationally, and globally. She is a past president of the Society for the Psychology of Women and a past American Psychological Association representative to the United Nations. She has appeared as a mental health expert on CNN, &lt;i&gt;Headline News&lt;\/i&gt;, &lt;i&gt;CBS Mornings&lt;\/i&gt;, NPR, VH1, OWN, and BET. Dr. Thema, who hosts &lt;i&gt;The Homecoming Podcast&lt;\/i&gt;, earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical Center.","seoFriendlyUrl":"\/authors\/2244897\/thema-bryant-phd","attr":1001,"firstInitial":"T","lastInitial":"B","hasAuthorPhoto":true,"photoCredit":"Austin Kwomo","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2244897","primaryFlag":true}},"seoFriendlyUrl":"\/books\/673091\/homecoming-by-thema-bryant-phd\/9780593418321","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;A road map for dismantling the fear and shame that keep you from living a free and authentic life&lt;\/b&gt;&lt;br&gt;&lt;br&gt;In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.&lt;br&gt;&lt;br&gt;Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can&amp;rsquo;t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life&amp;rsquo;s difficulties, you will discover in &lt;i&gt;Homecoming&lt;\/i&gt; the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":1465},"vendorIds":{"Amazon":"0593418328"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$18.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Homecoming to cart">Add to cart</button> <input type="hidden" 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data-isbn="9781536232950" workid="723558" data-format="Paperback" data-format-name="Paperback" authid="" author="" > <div class="container relative"> <div class="list-number"><span>14</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/723558/absolutely-normal-short-stories-that-smash-mental-health-stereotypes-by-edited-by-nora-shalaway-carpenter-and-rocky-callen/"> <div class="cover"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9781536232950" alt="Ab(solutely) Normal: Short Stories That Smash Mental Health Stereotypes Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add 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by","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2315638\/ebony-stewart","attr":1015,"firstInitial":"E","lastInitial":"S","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2315638","primaryFlag":false}},"seoFriendlyUrl":"\/books\/723558\/absolutely-normal-short-stories-that-smash-mental-health-stereotypes-by-edited-by-nora-shalaway-carpenter-and-rocky-callen\/9781536232950","division":{"code":"D8","description":"Candlewick"},"categories":[{"catId":2000000058,"catDesc":"Teen &amp; Young Adult Fiction ","catUri":"\/fiction-teen-young-adult","menuText":"Fiction","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000187,"catDesc":"Teen &amp; Young Adult Social Issues","catUri":"\/social-issues-teen-young-adult","menuText":"Social Issues","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000166,"catDesc":"Teen &amp; Young Adult","catUri":"\/teen-young-adult","menuText":"Teen &amp; Young Adult","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction. &lt;\/b&gt;&lt;br&gt;&lt;br&gt;A teen activist wrestles with protest-related anxiety and PTSD. A socially anxious vampire learns he has to save his town by (&lt;i&gt;gulp&lt;\/i&gt;) working with people. As part of her teshuvah, a girl writes letters to the ex-boyfriend she still loves, revealing that her struggle with angry outbursts is related to PMDD. A boy sheds uncontrollable tears but finds that in doing so he&amp;#8217;s helping to enable another&amp;#8217;s healing. In this inspiring and unflinching mixed-genre collection, sixteen diverse and notable authors draw on their own lived experiences with mental health conditions to create stunning works of fiction that will uplift and empower you, break your heart and stitch it back together stronger than before. Through powerful prose, verse, and graphics, the characters in this anthology defy stereotypes as they remind readers that living with a mental health condition doesn&amp;#8217;t mean that you&amp;#8217;re defined by it. Each story is followed by a note from its author, and comprehensive back matter includes bios for the contributors as well as a collection of relevant resources.&lt;br&gt;&lt;br&gt; &lt;b&gt;&lt;i&gt;With contributions by:&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt; Mercedes Acosta * Karen Jialu Bao * James Bird * Rocky Callen * Nora Shalaway Carpenter * Alechia Dow * Patrick Downes * Anna Drury * Nikki Grimes * Val Howlett * Jonathan Lenore Kastin * Sonia Patel * Marcella Pixley * Isabel Quintero * Ebony Stewart * Francisco X. Stork","flags":["3PD"],"otherFields":{"netInv":3644},"vendorIds":{"Amazon":"1536232955"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/723558/absolutely-normal-short-stories-that-smash-mental-health-stereotypes-by-edited-by-nora-shalaway-carpenter-and-rocky-callen/">Ab(solutely) Normal: Short Stories That Smash Mental Health Stereotypes</a></h2> <h2 class="author"> by Nora Shalaway Carpenter and Rocky Callen </h2> <div class="desc">Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction. Through powerful prose, verse, and graphics, the characters in this anthology defy stereotypes as they remind readers that living with a mental health condition doesn’t mean that you’re defined by it. Each story is followed by a note from its author to the reader, and comprehensive back matter includes bios for the contributors as well as a collection of relevant resources.</div> <div class="readdown-cover-wrap-mobile " href="/books/723558/absolutely-normal-short-stories-that-smash-mental-health-stereotypes-by-edited-by-nora-shalaway-carpenter-and-rocky-callen/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9781536232950" alt="Ab(solutely) Normal: Short Stories That Smash Mental Health Stereotypes Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Ab(solutely) Normal: Short Stories That Smash Mental Health Stereotypes to bookshelf"> <div 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","catUri":"\/fiction-teen-young-adult","menuText":"Fiction","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000187,"catDesc":"Teen &amp; Young Adult Social Issues","catUri":"\/social-issues-teen-young-adult","menuText":"Social Issues","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000166,"catDesc":"Teen &amp; Young Adult","catUri":"\/teen-young-adult","menuText":"Teen &amp; Young Adult","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction. &lt;\/b&gt;&lt;br&gt;&lt;br&gt;A teen activist wrestles with protest-related anxiety and PTSD. A socially anxious vampire learns he has to save his town by (&lt;i&gt;gulp&lt;\/i&gt;) working with people. As part of her teshuvah, a girl writes letters to the ex-boyfriend she still loves, revealing that her struggle with angry outbursts is related to PMDD. A boy sheds uncontrollable tears but finds that in doing so he&amp;#8217;s helping to enable another&amp;#8217;s healing. In this inspiring and unflinching mixed-genre collection, sixteen diverse and notable authors draw on their own lived experiences with mental health conditions to create stunning works of fiction that will uplift and empower you, break your heart and stitch it back together stronger than before. Through powerful prose, verse, and graphics, the characters in this anthology defy stereotypes as they remind readers that living with a mental health condition doesn&amp;#8217;t mean that you&amp;#8217;re defined by it. Each story is followed by a note from its author, and comprehensive back matter includes bios for the contributors as well as a collection of relevant resources.&lt;br&gt;&lt;br&gt; &lt;b&gt;&lt;i&gt;With contributions by:&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt; Mercedes Acosta * Karen Jialu Bao * James Bird * Rocky Callen * Nora Shalaway Carpenter * Alechia Dow * Patrick Downes * Anna Drury * Nikki Grimes * Val Howlett * Jonathan Lenore Kastin * Sonia Patel * Marcella Pixley * Isabel Quintero * Ebony Stewart * Francisco X. 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She is the author of &lt;i&gt;The Wisdom of No Escape, Start Where You Are, &lt;\/i&gt;and &lt;i&gt;The Places That Scare You,&lt;\/i&gt; and she is resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.","seoFriendlyUrl":"\/authors\/4873\/pema-chodron","attr":1001,"firstInitial":"P","lastInitial":"C","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/4873","primaryFlag":true}},"seoFriendlyUrl":"\/books\/642782\/when-things-fall-apart-by-pema-chodron\/9781611803891","division":{"code":"D3","description":"Shambhala"},"categories":[{"catId":2000000129,"catDesc":"Religion","catUri":"\/religion","menuText":"Religion","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000204,"catDesc":"Meditation &amp; Mindfulness","catUri":"\/meditation-mindfulness","menuText":"Meditation &amp; Mindfulness","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000120,"catDesc":"Philosophy","catUri":"\/philosophy","menuText":"Philosophy","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":4},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000130,"catDesc":"Religion &amp; Philosophy","catUri":"\/religion-philosophy","menuText":"Religion &amp; Philosophy","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Pema Ch&amp;ouml;dr&amp;ouml;n&#039;s perennially best-selling classic on overcoming life&#039;s difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one&#039;s spiritual library.&lt;\/b&gt; &lt;br&gt;&lt;br&gt;How can we live our lives when everything seems to fall apart&amp;mdash;when we are continually overcome by fear, anxiety, and pain? The answer, Pema Ch&amp;ouml;dr&amp;ouml;n suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving &lt;i&gt;toward &lt;\/i&gt;painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.","flags":["3PD","INSIGHT"],"otherFields":{"netInv":9102},"vendorIds":{"Amazon":"1611803896"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/642782/when-things-fall-apart-by-pema-chodron/">When Things Fall Apart</a></h2> <h2 class="author">by <a href="/authors/4873">Pema Chodron</a> </h2> <div class="desc">Pema Chödrön’s perennially bestselling classic on overcoming life’s difficulties cuts to the heart of spirituality and personal growth — now in a newly designed 20th-anniversary edition with a new afterword by Pema — makes for a perfect gift and addition to one’s spiritual library.</div> <div class="readdown-cover-wrap-mobile " href="/books/642782/when-things-fall-apart-by-pema-chodron/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images1.penguinrandomhouse.com/cover/9781611803891" alt="When Things Fall Apart Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add When Things Fall Apart to bookshelf"> <div class="grid-item" data-workid="642782" data-work="{"workId":642782,"isbn":9781611803891,"title":"When Things Fall Apart","subtitle":"Heart Advice for Difficult Times","author":"Pema Chodron","imprint":{"code":"SH","name":"Shambhala","family":null},"onSaleDate":{"date":"2016-06-07","timezone_type":3,"timezone":"UTC"},"usPrice":24.95,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":4873,"display":"Pema Chodron","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"Pema Ch&amp;#246;dr&amp;#246;n is an American Buddhist nun and one of the foremost students of Ch&amp;#246;gyam Trungpa, the renowned meditation master. She is the author of &lt;i&gt;The Wisdom of No Escape, Start Where You Are, &lt;\/i&gt;and &lt;i&gt;The Places That Scare You,&lt;\/i&gt; and she is resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.","seoFriendlyUrl":"\/authors\/4873\/pema-chodron","attr":1001,"firstInitial":"P","lastInitial":"C","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/4873","primaryFlag":true}},"seoFriendlyUrl":"\/books\/642782\/when-things-fall-apart-by-pema-chodron\/9781611803891","division":{"code":"D3","description":"Shambhala"},"categories":[{"catId":2000000129,"catDesc":"Religion","catUri":"\/religion","menuText":"Religion","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000204,"catDesc":"Meditation &amp; Mindfulness","catUri":"\/meditation-mindfulness","menuText":"Meditation &amp; Mindfulness","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000120,"catDesc":"Philosophy","catUri":"\/philosophy","menuText":"Philosophy","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":4},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000130,"catDesc":"Religion &amp; Philosophy","catUri":"\/religion-philosophy","menuText":"Religion &amp; Philosophy","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Pema Ch&amp;ouml;dr&amp;ouml;n&#039;s perennially best-selling classic on overcoming life&#039;s difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one&#039;s spiritual library.&lt;\/b&gt; &lt;br&gt;&lt;br&gt;How can we live our lives when everything seems to fall apart&amp;mdash;when we are continually overcome by fear, anxiety, and pain? The answer, Pema Ch&amp;ouml;dr&amp;ouml;n suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving &lt;i&gt;toward &lt;\/i&gt;painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.","flags":["3PD","INSIGHT"],"otherFields":{"netInv":9102},"vendorIds":{"Amazon":"1611803896"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Hardcover<div class="buy-price">$24.95</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add When Things Fall Apart to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9781611803891"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/642782/when-things-fall-apart-by-pema-chodron/9781611803891"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9781611803891 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book16" format-data="Paperback,Ebook" imprint-data="Beacon Press" cat-data="Psychology | European World History | Religion" isbn="9780807000007" ttl="Man's Search for Meaning" data-isbn="9780807000007" data-ebook="9780807014288" workid="206272" data-format="Paperback" data-format-name="Paperback" authid="120184" author="Viktor E. Frankl" > <div class="container relative"> <div class="list-number"><span>16</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/206272/mans-search-for-meaning-by-viktor-e-frankl/"> <div class="cover"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780807000007" alt="Man's Search for Meaning Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Man's Search for Meaning to bookshelf"> <div class="grid-item" data-workid="206272" data-work="{"workId":206272,"isbn":9780807000007,"title":"Man&#039;s Search for Meaning","subtitle":null,"author":"Viktor E. Frankl","imprint":{"code":"B1","name":"Beacon Press","family":null},"onSaleDate":{"date":"2014-02-18","timezone_type":3,"timezone":"UTC"},"usPrice":27.95,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback Original"},"contributors":{"010-1001":{"id":120184,"display":"Viktor E. Frankl","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/120184\/viktor-e-frankl","attr":1001,"firstInitial":"V","lastInitial":"F","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/120184","primaryFlag":true},"040-1002":{"id":123419,"display":"Harold S. Kushner","roleCode":"U","roleName":"Foreword by","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/123419\/harold-s-kushner","attr":1002,"firstInitial":"H","lastInitial":"K","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/123419","primaryFlag":false},"080-1003":{"id":123420,"display":"William J. Winslade","roleCode":"D","roleName":"Afterword by","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/123420\/william-j-winslade","attr":1003,"firstInitial":"W","lastInitial":"W","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/123420","primaryFlag":false}},"seoFriendlyUrl":"\/books\/206272\/mans-search-for-meaning-by-viktor-e-frankl\/9780807000007","division":{"code":"E3","description":"Beacon Press"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000051,"catDesc":"European World History","catUri":"\/europe-world-history","menuText":"Europe World History","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000129,"catDesc":"Religion","catUri":"\/religion","menuText":"Religion","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000070,"catDesc":"History","catUri":"\/history","menuText":"History","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000130,"catDesc":"Religion &amp; Philosophy","catUri":"\/religion-philosophy","menuText":"Religion &amp; Philosophy","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000161,"catDesc":"World History","catUri":"\/world-history","menuText":"World ","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.&lt;br&gt;&lt;br&gt;When &lt;i&gt;Man&#039;s Search for Meaning&lt;\/i&gt; was first published in 1959, it was hailed by Carl Rogers as &quot;one of the outstanding contributions to psychological thought in the last fifty years.&quot; Now, more than forty years and 4 million copies later, this tribute to hope in the face of unimaginable loss has emerged as a true classic. &lt;i&gt;Man&#039;s Search for Meaning&lt;\/i&gt;--at once a memoir, a self-help book, and a psychology manual-is the story of psychiatrist Viktor Frankl&#039;s struggle for survival during his three years in Auschwitz and other Nazi concentration camps. Yet rather than &quot;a tale concerned with the great horrors,&quot; Frankl focuses in on the &quot;hard fight for existence&quot; waged by &quot;the great army of unknown and unrecorded.&quot; &lt;br&gt;&lt;br&gt;Viktor Frankl&#039;s training as a psychiatrist allowed him a remarkable perspective on the psychology of survival. In these inspired pages, he asserts that the &quot;the will to meaning&quot; is the basic motivation for human life. This simple and yet profound statement became the basis of his psychological theory, logotherapy, and forever changed the way we understand our humanity in the face of suffering. As Nietzsche put it, &quot;He who has a why to live for can bear almost any how.&quot; Frankl&#039;s seminal work offers us all an avenue to greater meaning and purpose in our own lives-a way to transcend suffering and find significance in the act of living.","flags":["3PD"],"otherFields":{"netInv":106},"vendorIds":{"Amazon":"0807000000"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/206272/mans-search-for-meaning-by-viktor-e-frankl/">Man’s Search for Meaning</a></h2> <h2 class="author">by <a href="/authors/120184">Viktor E. Frankl</a> </h2> <div class="desc">When <i>Man’s Search for Meaning</i> was first published in 1959, it was hailed by Carl Rogers as “one of the outstanding contributions to psychological thought in the last fifty years.” Now, more than forty years and 4 million copies later, this tribute to hope in the face of unimaginable loss has emerged as a true classic. Frankl’s seminal work offers us all an avenue to greater meaning and purpose in our own lives — a way to transcend suffering and find significance in the act of living.</div> <div class="readdown-cover-wrap-mobile " href="/books/206272/mans-search-for-meaning-by-viktor-e-frankl/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780807000007" alt="Man's Search for Meaning Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Man's Search for Meaning to bookshelf"> <div class="grid-item" data-workid="206272" data-work="{"workId":206272,"isbn":9780807000007,"title":"Man&#039;s Search for Meaning","subtitle":null,"author":"Viktor E. Frankl","imprint":{"code":"B1","name":"Beacon Press","family":null},"onSaleDate":{"date":"2014-02-18","timezone_type":3,"timezone":"UTC"},"usPrice":27.95,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback Original"},"contributors":{"010-1001":{"id":120184,"display":"Viktor E. Frankl","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/120184\/viktor-e-frankl","attr":1001,"firstInitial":"V","lastInitial":"F","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/120184","primaryFlag":true},"040-1002":{"id":123419,"display":"Harold S. Kushner","roleCode":"U","roleName":"Foreword by","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/123419\/harold-s-kushner","attr":1002,"firstInitial":"H","lastInitial":"K","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/123419","primaryFlag":false},"080-1003":{"id":123420,"display":"William J. Winslade","roleCode":"D","roleName":"Afterword by","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/123420\/william-j-winslade","attr":1003,"firstInitial":"W","lastInitial":"W","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/123420","primaryFlag":false}},"seoFriendlyUrl":"\/books\/206272\/mans-search-for-meaning-by-viktor-e-frankl\/9780807000007","division":{"code":"E3","description":"Beacon Press"},"categories":[{"catId":2000000180,"catDesc":"Psychology","catUri":"\/psychology","menuText":"Psychology","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000051,"catDesc":"European World History","catUri":"\/europe-world-history","menuText":"Europe World History","leafNode":true,"deepestNode":true,"seq":2},{"catId":2000000129,"catDesc":"Religion","catUri":"\/religion","menuText":"Religion","leafNode":true,"deepestNode":true,"seq":3},{"catId":2000000070,"catDesc":"History","catUri":"\/history","menuText":"History","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000130,"catDesc":"Religion &amp; Philosophy","catUri":"\/religion-philosophy","menuText":"Religion &amp; Philosophy","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000161,"catDesc":"World History","catUri":"\/world-history","menuText":"World ","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.&lt;br&gt;&lt;br&gt;When &lt;i&gt;Man&#039;s Search for Meaning&lt;\/i&gt; was first published in 1959, it was hailed by Carl Rogers as &quot;one of the outstanding contributions to psychological thought in the last fifty years.&quot; Now, more than forty years and 4 million copies later, this tribute to hope in the face of unimaginable loss has emerged as a true classic. &lt;i&gt;Man&#039;s Search for Meaning&lt;\/i&gt;--at once a memoir, a self-help book, and a psychology manual-is the story of psychiatrist Viktor Frankl&#039;s struggle for survival during his three years in Auschwitz and other Nazi concentration camps. Yet rather than &quot;a tale concerned with the great horrors,&quot; Frankl focuses in on the &quot;hard fight for existence&quot; waged by &quot;the great army of unknown and unrecorded.&quot; &lt;br&gt;&lt;br&gt;Viktor Frankl&#039;s training as a psychiatrist allowed him a remarkable perspective on the psychology of survival. In these inspired pages, he asserts that the &quot;the will to meaning&quot; is the basic motivation for human life. This simple and yet profound statement became the basis of his psychological theory, logotherapy, and forever changed the way we understand our humanity in the face of suffering. As Nietzsche put it, &quot;He who has a why to live for can bear almost any how.&quot; Frankl&#039;s seminal work offers us all an avenue to greater meaning and purpose in our own lives-a way to transcend suffering and find significance in the act of living.","flags":["3PD"],"otherFields":{"netInv":106},"vendorIds":{"Amazon":"0807000000"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$27.95</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Man's Search for Meaning to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780807000007"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/206272/mans-search-for-meaning-by-viktor-e-frankl/9780807000007"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780807000007 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book17" format-data="Hardcover,Ebook,Audio" imprint-data="TarcherPerigee" cat-data="Self-Improvement & Inspiration | Parenting" isbn="9780593539354" ttl="Owning Our Struggles" data-isbn="9780593539354" data-ebook="9780593539378" workid="707127" data-format="Hardcover" data-format-name="Hardcover" authid="2280877" author="Minaa B." > <div class="container relative"> <div class="list-number"><span>17</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/707127/owning-our-struggles-by-minaa-b-lmsw/"> <div class="cover"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593539354" alt="Owning Our Struggles Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Owning Our Struggles to bookshelf"> <div class="grid-item" data-workid="707127" data-work="{"workId":707127,"isbn":9780593539354,"title":"Owning Our Struggles","subtitle":"A Path to Healing and Finding Community in a Broken World","author":"Minaa B., LMSW","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2023-08-22","timezone_type":3,"timezone":"UTC"},"usPrice":28,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2280877,"display":"Minaa B.","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Minaa B.&lt;\/b&gt; is a licensed social worker, mental health educator, and author of &lt;i&gt;Owning Our Struggles&lt;\/i&gt;. She also&amp;nbsp;founded a mental health consulting practice where she collaborates with organizations to help them develop psychological safety. Additionally, Minaa runs an advice column called Free Therapy for Cosmopolitan magazine and is also a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. She is an expert in her field and has been featured in various media outlets, including&amp;nbsp;Red Table Talk, Peace of Mind with Taraji, BBC,&amp;nbsp;Essence,&amp;nbsp;and others. Minaa resides in New York City.","seoFriendlyUrl":"\/authors\/2280877\/minaa-b","attr":1001,"firstInitial":"M","lastInitial":"B","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2280877","primaryFlag":true}},"seoFriendlyUrl":"\/books\/707127\/owning-our-struggles-by-minaa-b-lmsw\/9780593539354","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000115,"catDesc":"Parenting","catUri":"\/parenting","menuText":"Parenting","leafNode":true,"deepestNode":true,"seq":4},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity&amp;mdash;together.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can&amp;rsquo;t heal in isolation. The best way to move past individual trauma is through connection and community&amp;mdash;healing ourselves and one another.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle&amp;mdash;from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking&amp;mdash;to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":3020},"vendorIds":{"Amazon":"0593539354"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/707127/owning-our-struggles-by-minaa-b-lmsw/">Owning Our Struggles</a></h2> <h2 class="author">by <a href="/authors/2280877">Minaa B.</a> </h2> <div class="desc">Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity — together. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, wellness coach and licensed therapist Minaa B. helps readers finally face their struggles, get unstuck, and transform their thinking — to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.</div> <div class="readdown-cover-wrap-mobile " href="/books/707127/owning-our-struggles-by-minaa-b-lmsw/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images4.penguinrandomhouse.com/cover/9780593539354" alt="Owning Our Struggles Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Owning Our Struggles to bookshelf"> <div class="grid-item" data-workid="707127" data-work="{"workId":707127,"isbn":9780593539354,"title":"Owning Our Struggles","subtitle":"A Path to Healing and Finding Community in a Broken World","author":"Minaa B., LMSW","imprint":{"code":"IZ","name":"TarcherPerigee","family":"TarcherPerigee"},"onSaleDate":{"date":"2023-08-22","timezone_type":3,"timezone":"UTC"},"usPrice":28,"format":{"code":"HC","name":"Hardcover","subcode":null,"subname":null,"family":"Hardcover","description":"Hardcover"},"contributors":{"010-1001":{"id":2280877,"display":"Minaa B.","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Minaa B.&lt;\/b&gt; is a licensed social worker, mental health educator, and author of &lt;i&gt;Owning Our Struggles&lt;\/i&gt;. She also&amp;nbsp;founded a mental health consulting practice where she collaborates with organizations to help them develop psychological safety. Additionally, Minaa runs an advice column called Free Therapy for Cosmopolitan magazine and is also a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. She is an expert in her field and has been featured in various media outlets, including&amp;nbsp;Red Table Talk, Peace of Mind with Taraji, BBC,&amp;nbsp;Essence,&amp;nbsp;and others. Minaa resides in New York City.","seoFriendlyUrl":"\/authors\/2280877\/minaa-b","attr":1001,"firstInitial":"M","lastInitial":"B","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2280877","primaryFlag":true}},"seoFriendlyUrl":"\/books\/707127\/owning-our-struggles-by-minaa-b-lmsw\/9780593539354","division":{"code":"62","description":"Penguin Adult HC\/TR"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000115,"catDesc":"Parenting","catUri":"\/parenting","menuText":"Parenting","leafNode":true,"deepestNode":true,"seq":4},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity&amp;mdash;together.&lt;\/b&gt;&lt;br&gt;&lt;br&gt;Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can&amp;rsquo;t heal in isolation. The best way to move past individual trauma is through connection and community&amp;mdash;healing ourselves and one another.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle&amp;mdash;from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking&amp;mdash;to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":3020},"vendorIds":{"Amazon":"0593539354"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Hardcover<div class="buy-price">$28.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Owning Our Struggles to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9780593539354"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/9780593539354"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9780593539354 by_work amazonlast"></div> </div> </div> </div> </li> <li class="inner-facade no-bg-el" id="book18" format-data="Paperback,Hardcover,Ebook,Audio" imprint-data="Ballantine Books" cat-data="Self-Improvement & Inspiration" isbn="9781984818324" ttl="Burnout" data-isbn="9781984818324" data-ebook="9781984817075" workid="592377" data-format="Paperback" data-format-name="Paperback" authid="2184282,2184283" author="Emily Nagoski, PhD,Amelia Nagoski, DMA" > <div class="container relative"> <div class="list-number"><span>18</span></div> <div class="list-meta-wrap"> <div class="list-meta"> <div class="readdown-cover-wrap-desktop" href="/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"> <div class="cover"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9781984818324" alt="Burnout Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> </div> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Burnout to bookshelf"> <div class="grid-item" data-workid="592377" data-work="{"workId":592377,"isbn":9781984818324,"title":"Burnout","subtitle":"The Secret to Unlocking the Stress Cycle","author":"Emily Nagoski, PhD, and Amelia Nagoski, DMA","imprint":{"code":"BB","name":"Ballantine Books","family":null},"onSaleDate":{"date":"2020-01-07","timezone_type":3,"timezone":"UTC"},"usPrice":17,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2184282,"display":"Emily Nagoski, PhD","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Emily Nagoski&lt;\/b&gt; is the &lt;i&gt;New York Times&lt;\/i&gt; bestselling, award-winning author of &lt;i&gt;Come as You Are&lt;\/i&gt; and co-author, with her sister, Amelia, of &lt;i&gt;Burnout&lt;\/i&gt;. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.","seoFriendlyUrl":"\/authors\/2184282\/emily-nagoski-phd","attr":1001,"firstInitial":"E","lastInitial":"N","hasAuthorPhoto":true,"photoCredit":"Paul Specht","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2184282","primaryFlag":true},"010-1002":{"id":2184283,"display":"Amelia Nagoski, DMA","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2184283\/amelia-nagoski-dma","attr":1002,"firstInitial":"A","lastInitial":"N","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2184283","primaryFlag":true}},"seoFriendlyUrl":"\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984818324","division":{"code":"80","description":"Ballantine Group"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER &amp;bull;&amp;#160;&amp;ldquo;This book is a gift! I&amp;rsquo;ve been practicing their strategies, and it&amp;rsquo;s a total game changer.&amp;rdquo;&amp;mdash;Bren&amp;eacute; Brown, PhD, author of &lt;i&gt;Dare to Lead&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;b&gt;&lt;i&gt; &lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;b&gt;&amp;ldquo;A primer on how to stop letting the world dictate how you live and what we think of ourselves, &lt;i&gt;Burnout &lt;\/i&gt;is essential reading [and] . . . excels in its intersectionality.&amp;rdquo;&amp;mdash;&lt;i&gt;Bustle&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&amp;#160;&lt;br&gt;&lt;b&gt;This groundbreaking book explains why women experience burnout differently than men&amp;mdash;and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.&lt;\/b&gt;&lt;br&gt;&amp;#160;&lt;br&gt;Burnout. You, like most American women, have probably experienced it. What&amp;rsquo;s expected of women and what it&amp;rsquo;s really like to exist as a woman in today&amp;rsquo;s world are two different things&amp;mdash;and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face&amp;mdash;and how we can fight back.&amp;#160;&lt;br&gt;&amp;#160;&lt;br&gt;You&amp;rsquo;ll learn&lt;br&gt;&amp;bull; what you can do to complete the biological stress cycle&lt;br&gt;&amp;bull;&amp;#160;how to manage the &amp;ldquo;monitor&amp;rdquo; in your brain that regulates the emotion of frustration&lt;br&gt;&amp;bull;&amp;#160;how the Bikini Industrial Complex makes it difficult for women to love their bodies&amp;mdash;and how to defend yourself against it&lt;br&gt;&amp;bull;&amp;#160;why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout&lt;br&gt;&amp;#160;&lt;br&gt;With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in &lt;i&gt;Burnout&lt;\/i&gt;&amp;mdash;and will be empowered to create positive change.&lt;br&gt;&lt;b&gt; &lt;\/b&gt;&lt;br&gt;&lt;b&gt;A &lt;i&gt;BOOKRIOT &lt;\/i&gt;BEST BOOK OF THE YEAR&lt;\/b&gt;","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":7161},"vendorIds":{"Amazon":"1984818325"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> <h2><a href="/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/">Burnout</a></h2> <h2 class="author">by <a href="/authors/2184282">Emily Nagoski, PhD</a> and <a href="/authors/2184283">Amelia Nagoski, DMA</a> </h2> <div class="desc">This groundbreaking book explains why women experience burnout differently than men — and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.</div> <div class="readdown-cover-wrap-mobile " href="/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/"> <span class=" deferred-view-scroll"> <img decoding="async" src="" data-src="https://images2.penguinrandomhouse.com/cover/9781984818324" alt="Burnout Book Cover Picture" loading="lazy" class="img-responsive lazyload" /></span> <div class="book-shelf-wrapper"> <div class="book-shelf-add" tabindex="0"> <img decoding="async" src="https://www.penguinrandomhouse.com/wp-content/themes/penguinrandomhouse/images/save-20x22.svg" width="20px" height="22px" role="button" alt="Add Burnout to bookshelf"> <div class="grid-item" data-workid="592377" data-work="{"workId":592377,"isbn":9781984818324,"title":"Burnout","subtitle":"The Secret to Unlocking the Stress Cycle","author":"Emily Nagoski, PhD, and Amelia Nagoski, DMA","imprint":{"code":"BB","name":"Ballantine Books","family":null},"onSaleDate":{"date":"2020-01-07","timezone_type":3,"timezone":"UTC"},"usPrice":17,"format":{"code":"TR","name":"Paperback","subcode":null,"subname":null,"family":"Paperback","description":"Trade Paperback"},"contributors":{"010-1001":{"id":2184282,"display":"Emily Nagoski, PhD","roleCode":"A","roleName":"Author","ontour":false,"spotlight":"&lt;b&gt;Emily Nagoski&lt;\/b&gt; is the &lt;i&gt;New York Times&lt;\/i&gt; bestselling, award-winning author of &lt;i&gt;Come as You Are&lt;\/i&gt; and co-author, with her sister, Amelia, of &lt;i&gt;Burnout&lt;\/i&gt;. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.","seoFriendlyUrl":"\/authors\/2184282\/emily-nagoski-phd","attr":1001,"firstInitial":"E","lastInitial":"N","hasAuthorPhoto":true,"photoCredit":"Paul Specht","photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2184282","primaryFlag":true},"010-1002":{"id":2184283,"display":"Amelia Nagoski, DMA","roleCode":"A","roleName":"Author","ontour":false,"spotlight":null,"seoFriendlyUrl":"\/authors\/2184283\/amelia-nagoski-dma","attr":1002,"firstInitial":"A","lastInitial":"N","hasAuthorPhoto":false,"photoCredit":null,"photoDate":null,"authorPhotoUrl":"https:\/\/images.penguinrandomhouse.com\/author\/2184283","primaryFlag":true}},"seoFriendlyUrl":"\/books\/592377\/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma\/9781984818324","division":{"code":"80","description":"Ballantine Group"},"categories":[{"catId":2000000137,"catDesc":"Self-Improvement &amp; Inspiration","catUri":"\/self-improvement-inspiration","menuText":"Self-Improvement &amp; Inspiration","leafNode":true,"deepestNode":true,"seq":1},{"catId":2000000063,"catDesc":"Wellness","catUri":"\/wellness","menuText":"Wellness","leafNode":false,"deepestNode":false,"seq":0},{"catId":2000000111,"catDesc":"Nonfiction","catUri":"\/nonfiction","menuText":"Nonfiction","leafNode":false,"deepestNode":false,"seq":0}],"aboutTheBook":"&lt;b&gt;&lt;i&gt;NEW YORK TIMES &lt;\/i&gt;BESTSELLER &amp;bull;&amp;#160;&amp;ldquo;This book is a gift! I&amp;rsquo;ve been practicing their strategies, and it&amp;rsquo;s a total game changer.&amp;rdquo;&amp;mdash;Bren&amp;eacute; Brown, PhD, author of &lt;i&gt;Dare to Lead&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;b&gt;&lt;i&gt; &lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&lt;b&gt;&amp;ldquo;A primer on how to stop letting the world dictate how you live and what we think of ourselves, &lt;i&gt;Burnout &lt;\/i&gt;is essential reading [and] . . . excels in its intersectionality.&amp;rdquo;&amp;mdash;&lt;i&gt;Bustle&lt;\/i&gt;&lt;\/b&gt;&lt;br&gt;&amp;#160;&lt;br&gt;&lt;b&gt;This groundbreaking book explains why women experience burnout differently than men&amp;mdash;and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.&lt;\/b&gt;&lt;br&gt;&amp;#160;&lt;br&gt;Burnout. You, like most American women, have probably experienced it. What&amp;rsquo;s expected of women and what it&amp;rsquo;s really like to exist as a woman in today&amp;rsquo;s world are two different things&amp;mdash;and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face&amp;mdash;and how we can fight back.&amp;#160;&lt;br&gt;&amp;#160;&lt;br&gt;You&amp;rsquo;ll learn&lt;br&gt;&amp;bull; what you can do to complete the biological stress cycle&lt;br&gt;&amp;bull;&amp;#160;how to manage the &amp;ldquo;monitor&amp;rdquo; in your brain that regulates the emotion of frustration&lt;br&gt;&amp;bull;&amp;#160;how the Bikini Industrial Complex makes it difficult for women to love their bodies&amp;mdash;and how to defend yourself against it&lt;br&gt;&amp;bull;&amp;#160;why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout&lt;br&gt;&amp;#160;&lt;br&gt;With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in &lt;i&gt;Burnout&lt;\/i&gt;&amp;mdash;and will be empowered to create positive change.&lt;br&gt;&lt;b&gt; &lt;\/b&gt;&lt;br&gt;&lt;b&gt;A &lt;i&gt;BOOKRIOT &lt;\/i&gt;BEST BOOK OF THE YEAR&lt;\/b&gt;","flags":["READER_REWARDS","INSIGHT"],"otherFields":{"netInv":7161},"vendorIds":{"Amazon":"1984818325"},"cbRtnDate":null,"asset_types":[]}"> <span class="bookShelfControl">Add to Bookshelf</span> </div> </div> </div> </div> </div> </div> <div class="buy"> <div class="buy_clmn buy_small"> <h3>Paperback<div class="buy-price">$17.00</div></h3> <div class="cart-bttns"> <form action="https://cart.penguinrandomhouse.com/prhcart/prhcart.php" method="post" content-type="application/x-www-form-urlencoded;charset=UTF-8" enctype="application/x-www-form-urlencoded;charset=UTF-8" class="cart-bttn"> <button type="submit" aria-label="Add Burnout to cart">Add to cart</button> <input type="hidden" name="itemISBN" value="9781984818324"> <input type="hidden" name="itemQuantity" value="1"> <input type="hidden" name="siteName" value="prh"> <input type="hidden" name="siteReturnURL" value="https://www.penguinrandomhouse.com/the-read-down/therapy-books/"> <input type="hidden" name="itemReturnURL" value="https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/9781984818324"> <input type="hidden" name="referringSite" value="prh"> </form> </div> </div> <div class="buy_clmn"> <div class="ajax-wait hidden"></div> <h3>Buy from Other Retailers:</h3> <div class="btn buy hidden"></div> <div class="hidden parking-lot 9781984818324 by_work amazonlast"></div> </div> </div> </div> </li> </ol> <div id="read-down-list-flyin-anchor"></div> <div class="inner-facade tertiary share"> <div class="container">  <div class="scaffolding row"> <div class="col-xs-1 col-sm-0 col-md-0 col-lg-0"></div> <div class="main-content col-xs-14 col-sm-16 col-md-16 col-lg-16"> <div id="share-links-wrap-mobile"> <div class="share-links" id="share-collapse"><ul class="share-items" data-sharemessageservice="https://services.penguin.com/rest/v1/json/socialmedia/sharemessage/get" data-siteid="301" data-sharetypeid="11" data-sharedlink="https://www.penguinrandomhouse.com/the-read-down/therapy-books" data-sharedimage="https://assets.penguinrandomhouse.com/the-read-down-images/list-48844-fallback.jpg" data-listtitle="Insightful Therapy Books To Read This Year" data-description="The work done in therapy can be invaluable, but sometimes you want some additional resources. 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Insightful Therapy Books To Read This Year | Penguin Random House